Podcasts about integrating our intergenerational

This week, Thomas sits down with Ashanti Kunene, an activist, slam poet, writer, and the founder of Learning 2 Unlearn, for a conversation about spiritual alignment and integrity in leadership and the connection between individual healing and systems change.In a time when we're all faced with the repercussions of intergenerational trauma, oppressive systems, and unethical leadership, those of us who feel called to facilitate change must first confront our personal narratives, ethics, and shadow-self so that our actions align with our inner spiritual and moral compass.Ashanti and Thomas explore what that really looks like, what people in positions of power are truly responsible and accountable for, and what we can learn from the good AND the bad deeds of those who came before us.✨ Watch the video version of this episode on YouTube:

This week, Thomas sits down with mythologist Michael Meade for a conversation about initiations, awakenings, and how to access your innate gifts to be a transformative force in a world in crisis.Michael shares about his formative experience as a conscientious objector during the Vietnam War, and how the confinement, isolation, and trauma that he endured informed his spiritual development and life philosophy.He and Thomas look at the current uncertain state of the world where old structures are collapsing as a liminal space where the new world has not yet been born. Michael argues that healing and evolving into a better world requires us to be present with conflict, sustain soulful connections, maintain creative and contemplative practices, and find the courage from our heart to lean into our authentic, imperfect selves.✨ Watch the video version of this episode on YouTube:

Ep. 238 | In this brilliantly articulated and illuminating conversation, renowned international facilitator Thomas Hübl shares his deep understanding of the dynamics of collective trauma as well as practical wisdom about how we can heal the large, often inherited, wounds we carry. Thomas conveys the magnitude of problems created by shoving our collective wounds out of sight and mind, perhaps the worst consequence of which is when we do this, we are destined to repeat the same horrors over again. What we need, Thomas explains, is to develop an architecture that would provide a healing space to deal with our wounds (racism, genocide, and immigration, to name a few). Meeting our collective pain in this way would allow us to mature to a level of forgiveness where we could collaborate globally on urgent issues like AI and climate change. Without this healing, Thomas says, the energy that can forgive remains frozen in the wound.The dialogue becomes profoundly hopeful as Thomas describes someone who has met their pain and healed themselves of individual and collective trauma. Listening is like receiving a transmission—for a moment we feel ourselves to be this person: integrated, authentic, vulnerable, fully attuned to our reality, at peace with both the beauty and the difficulties, free of false hopes and unrealistic dreams. If we could embrace the power of collective healing that Thomas has witnessed again and again in his work, and “melt the permafrost of our collective trauma,” we could step out of the never-ending cycle of violence, cruelty, and misunderstanding that will otherwise continue to haunt us. This conversation goes right to the heart of things: if we recognize our interrelatedness and find a way to practice interdependence, we can grow beyond our individual and collective pain into a tremendously more hopeful future. Recorded October 30, 2025.“Unconscious information is destiny. Conscious information has a choice, has a future.”Topics & Time StampsIntroducing teacher, author & facilitator Thomas Hübl, who offers a deep understanding of collective trauma—and collective healing (00:49)How is Thomas able to stay attuned and hold this large field he works with? (02:43)Attunement is another way to say interdependence (05:56)A grounded spiritual practice helps to hold the space & learn from the process, rather than direct the process (06:57)How does Thomas understand the healing process? (10:51)Bringing awareness to a collective wound allows it to give its gift (14:03)Has Thomas found a way of working with the Israel/Gaza situation? (16:03)Hot trauma is different from historical or ancestral trauma (21:55)Without processes to deal with large wounds, the repetition compulsion will keep happening (23:00)How to deal with authoritarian regimes whitewashing history? (25:47)Huge trauma wounds in the U.S.: racism, genocide, and now immigration (27:07)We need a collective healing space; everybody who is alive has been born into this legacy and it has become normalized (28:22)In this global village, there is no “them” anymore (30:25) Cultural amnesia allows us to live with violence; nonviolence is a natural consequence of realizing interdependence (32:06)Ethics and health are inherently interrelated (34:17)You cannot erase history; it's a felt experience in our bodies (36:14) The exaggeration of separation & self-righteousness by social media (37:11)The reality we create with each other is painful; hope lies in a sense of agency (40:16) How can we forgive horrific violations of life? Melting the permafrost of our collective trauma (42:58) What does a person look like who has faced these deep issues and healed? (49:08) The power of healing collectives is very hopeful for accelerating social transformation (55:58)Resources & ReferencesThomas Hübl's website: https://thomashuebl.com/Thomas Hübl's podcast: Point of RelationThomas Hübl, Healing Collective TraumaThomas Hübl, Attuned: Practicing Interdependence to Heal Our Trauma—and Our WorldThomas Hübl & Richard Schwartz (founder of Internal Family Systems), Releasing Our Burdens: A Guide to Healing Individual, Ancestral, and Collective TraumaGlobal Restoration Institute, promoting global interconnectivity & long-term peace through integrating innovative trauma-informed practices with conflict resolution & prevention methods---Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.Thomas is the author of Attuned: Practicing Interdependence to Heal Our Trauma—and Our World, Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds, and most recently, co-author of Releasing Our Burdens: A Guide to Healing Individual, Ancestral, and Collective Trauma, with Richard Schwartz. Hübl has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.---Podcast produced by Vanessa Santos and Show Notes by Heidi Mitchell

This week, Thomas sits down with Dharma teacher and author Kaira Jewel Lingo to explore how we can heal our deeply fractured relationship with the Earth and break out of the modern digital trance.Kaira shares her unique experience of transitioning out of monastic life as a nun and back into a fast-paced digital world. This experience gave her a unique perspective on how technology consumes our attention, and what's needed to reconnect to our relationships, ourselves, our spirituality, and the earth.She and Thomas discuss how face-to-face connection can help us reclaim our presence, why our global crises stem from our disconnection with nature, and what's needed for a collective re-awakening into an interconnected and embodied life that's defined by care and curiosity instead of an isolated existence fueled by exploitation and inattention.✨ Watch the video version of this episode on YouTube:

This week, Thomas shares a teaching on creating conscious inner spaciousness to process life's challenges and use them as engines for personal and spiritual growth.By opening up space for a larger “cup” to hold our wounds and traumas, we can address and understand them without being defined by them. Having this space also allows us to shift from a state of habitual, past-focused attention to one of conscious presence.Thomas shares how integrating the past in this way brings in new light and new possibilities, enables us to mature and grow (both personally and collectively), and disrupts patterns of intergenerational trauma.✨ Watch the video version of this episode on YouTube:

This week, Thomas sits down with the CEO of the Grameen Foundation, Zubaida Bai, for an inspiring conversation about amplifying oppressed voices, economically empowering women, and creating cultural and systemic changes to end poverty.Zubaida has spent decades working within impoverished communities across the globe to create adaptive, localized strategies to change outdated attitudes, make childbirth safer, and get women much-needed access to capital to ensure their long-term financial viability. Her holistic approach to poverty alleviation combines empathetic, culturally sensitive relationship building with a deep understanding of climate change, technology, and financial access. She and Thomas discuss how to create sustainable interventions and innovations for those in impoverished areas, and why it's so important to uplift the voices and struggles of women and mothers in the fight against poverty.✨ Watch the video version of this episode on YouTube:

This week, Thomas explores how to connect with your deepest purpose and uncover your ‘karmic blueprint' through embodied presence and contemplative practices.He shares how purpose is not an external object to be found, but an internal truth that's revealed by working through life's challenges, healing your individual wounds, and integrating the wounds of those who came before you.When we learn to see challenges not as obstacles, but as opportunities to encounter our core creativity and break unhealthy patterns, our path forward becomes much clearer. Thomas also explores the importance of finding community on this journey, and how our personal transformations have ecosystemic impact.There's still time to join Thomas this month for a new 7-Day Journey: ✨ Unlocking Your Purpose: Deepen Your Connection to your Innermost Calling ✨Through 7 days of teachings, meditations, and practices led by Thomas, you'll discover your life's purpose as a mystical, emergent, and ongoing dialogue between your inner creative spark and the needs of the world.It all takes place in our membership community, The Mystic Café. Join now, and you'll get your first month of membership for just $1! Learn more and start your journey here

This week, we're releasing our 200TH EPISODE! To celebrate this milestone, we're sharing a compilation of some of our favorite segments from previous episodes on spirituality and mysticism.You'll hear from Thomas and acclaimed guests with backgrounds in meditation, Buddhism, neuroscience, philosophy, poetry, and Indigenous African spirituality, including: Andrea Gibson, Bayo Akomolafe, Dr. Lisa Miller, and Jack Kornfield.Tune in for embodied wisdom, deep expertise, and powerful personal insights on the spiritual experience of mortality, the mystical traditions of the Igbo and Yoruba people, how spirituality functions in the brain, and the transformative power of collective experiences and rituals.01:24 - Andrea Gibson on Befriending Mortality 06:53 - Jack Kornfield on Finding Your Self on the Spiritual Path 19:20 - Thomas on Embodying Our Soul's Capacity 25:47 - Bayo Akomolafe on Bold Frontiers of Spiritual Healing 38:41 - Dr. Lisa Miller on The Science of Spiritual Awakening✨ Watch the video version of this episode on YouTube:

This week, Thomas sits down with journalist Matthew Green to explore the hidden effects of “shadow trauma” and what it takes to heal and repair after acting against your own ethics.From personal missteps to moral injury to ancestral and historical trauma, we all carry the weight of transgression. But often, the shame that accompanies this holds us back from integration and healing.Thomas and Matthew discuss how to move beyond isolation and repression to bring our vulnerabilities into safe, healing environments where we can reintegrate these fragmented shadow parts, repair relationships, and restore our connection to our true selves.✨ Watch the video version of this episode on YouTube:

This week, Thomas explores how the phenomenon of emergence occurs when we stop trying to escape into a "better" future and instead drop deeply into the present moment.He posits that growth occurs when we stop treating the world as an external object and instead recognize our inherent oneness with the global ecosystem… and that this perception shift is fundamental to all forms of healing.As Thomas says, “You are not in nature, you ARE nature.”This teaching also touches on the trap of “spiritual superiority,” focusing on how true wisdom arises not by shunning anyone who seems less in tune, but by maturing beyond ego-driven divisions and leading, with empathy, by example.✨ Watch the video version of this episode on YouTube:

This week, Thomas sits down with historical trauma specialist Iya Affo for a deep conversation on how to navigate a dysregulated world and the cyclical nature of trauma healing.They share wisdom on how to tread the non-linear path of both individual and collective healing, exploring how to peel back the layers in the healing process, how to find healing modalities that work for you, and the nuances of nervous system regulation in a divisive and propaganda-heavy political climate.Iya also shares how grief and hardship can expand our capacity to love and offers profound hope for transforming our wounds into sources of empathy and service for others.✨ Watch the video version of this episode on YouTube:

This week, Thomas sits down with Dr. Ruth Lanius, a renowned clinical researcher and psychiatry professor, for a fascinating discussion on the neuroscience of trauma healing and the critical link between the brain's physical balance system and our emotional safety and stability.Dr. Lanius shares groundbreaking brain-imaging research revealing how trauma creates a profound brain-body disconnect, and explains how her "Finding Solid Ground" therapy helps highly dissociative individuals restore internal synchrony, embodiment, and self-compassion.It's an inspiring exploration into the science of individual and collective healing, the importance of attunement in healing relationships, and the hopeful reality that our brains and bodies can recover from trauma.How do you find your purpose in times of turmoil, upheaval, and change? Join Thomas on Wednesday, June 3rd, to explore this topic in a free, live event: ✨ Your Karmic Blueprint:The Key to Building a Purposeful Life. ✨Uncover the hidden architecture shaping your life and get inspired to forge your path forward with greater clarity, groundedness, and confidence.Sign up for free here

This week, Thomas explores how true health and healing come from an alignment across the full spectrum of your being: body, mind, emotions, relationships, environment, and spirit.He shares the importance of embracing an integrated and holistic approach to health so we can be more regulated as we deal with the stresses of modern life and recognize our relational wellbeing as an extension of our immune system.Tune in to understand the interdependence of our physical, emotional, and spiritual health, and why it's important to shift from individualized focus to collective healing.✨ Watch the video version of this episode on YouTube:

This week, Thomas sits down with Kosha Joubert, a longtime collaborator and the CEO of the Pocket Project, for a conversation exploring the global architecture of collective healing and how we can expand beyond the lens of individual therapy to address deeply rooted collective and ancestral trauma.With their combined years of experience working in trauma-informed care, leadership, and global healing, they share their thoughts on the next steps for humanity to address the invisible, frozen structures of trauma that inhibit our evolution and contribute to systems of harm and oppression.By integrating top-down governance with bottom-up grassroots initiatives, Thomas and Kosha believe that communities can melt the "permafrost" of the past to liberate creative energy and agency, overcome widespread disengagement, and co-create a more integrated and resilient world.✨ Watch the video version of this episode on YouTube:

This week, Thomas shares a teaching on awareness and perception, exploring how we can shift the way we understand our healing journey, spiritual practices, and each other.It starts with recognizing the lenses that filter the information we receive and how they're shaped by personal and collective trauma. Thomas shares spiritual and meditative practices that can help open these lenses, allowing us to integrate difficult but necessary elements into our consciousness.By expanding our perception and breaking free of limiting frameworks, we can step into a more expansive, intimate, and deeply connected reality.✨ Watch the video version of this episode on YouTube:

This week, Thomas sits down with Pat McCabe (Woman Stands Shining), an Indigenous leader, speaker, teacher, and global ceremonialist, for a conversation exploring Indigenous perspectives on gender through the concepts of the Men's Nation and Women's Nation.Pat shares Diné and Lakota wisdom on the spiritual aspect of gender roles and biology, and how the specific process of what some cultures refer to as “moon time” is actually an important and unique capacity that creates a deeper connection to the spirit world.She and Thomas also discuss the spiritual implications of our tech-obsessed world and critique the modern “power-over” paradigm that isolates men and forces them into destructive competition. By contrast, Pat envisions a thriving life paradigm where the sacred masculine acts as a protective and supportive force instead of a dominating one, and we return to an “earth economy” rooted in radical abundance and fearless generosity.✨ Watch the video version of this episode on YouTube:

This week, we're sharing a compilation of some of our favorite segments from previous episodes on the incredible power and unique challenges of healing in relationships.You'll hear from Thomas and expert guests with backgrounds in couples therapy, trauma healing, and parenting, including: Couples therapist and bestselling author Dr. Terry Real, world-renowned therapist, author, and speaker Esther Perel, and psychologist, author, and conscious parenting expert Dr. Shefali.Tune in for deep wisdom and powerful anecdotes on relational healing, attunement, how our connections to other people impact our healing journey, and what to do when our wounds come into play in our relationships.01:41 - Dr. Terry Real on how our relationships help us transform trauma10:28 - Thomas Hübl on creating attunement and safety with partners18:18 - Esther Perel and Jack Saul on healing trauma through intimacy and vulnerability33:44 - Thomas Hübl on the spirituality of communication44:23 - Dr. Shefali on overcoming old patterns and sharing your deepest feelings✨ Watch the video version of this episode on YouTube:

What if the chaos in the world is reflecting something unhealed in all of us?   In this episode of The Healing + Human Potential Podcast, I sit down with Thomas Hübl to explore how collective trauma shapes our inner world and the world around us, why so much of what we call normal is actually unresolved pain, and why healing was never meant to happen alone.   Thomas shares how trauma moves through families, communities, and systems, shaping the patterns we keep repeating personally and collectively. We also explore inherited trauma, nervous system healing, community, and why hope becomes possible when healing is no longer something we try to do in isolation.   If you have ever felt like your healing is connected to something bigger than just your own story, this episode offers a powerful perspective.   ===   Guest Bio: Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.   He is the author of Attuned: Practicing Interdependence to Heal Our Trauma—and Our World, and Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds.  Hübl has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.     ====   Connect with Guest: Website: https://thomashuebl.com Instagram: https://www.instagram.com/thomashuebl/   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free:  https://www.alyssanobriga.com/tools   ===   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?   Learn how to live to your full potential without letting fear get in the way of your dreams.   ✨ Here's How to Get Your Gift: ✨   Step 1: Just head over to Apple Podcast or Spotify + leave a review now   Step 2: Take a screenshot before hitting submit   Step 3: Then go to alyssanobriga.com/podcast to upload it!   ===   Website: alyssanobriga.com Instagram: @alyssanobriga TikTok: @alyssanobriga Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495   === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved

This week, Thomas shares a teaching on how to harness the energy and spiritual vitality of life into movement, growth, and healing–even (or especially) when you feel stuck or stagnant.When we're hurt or traumatized, we might suppress our energy because it's easier to feel numb and disconnected than to be present with overwhelming feelings. Thomas shares insights on how to move back into an energetic flow that recharges your battery and helps you inhabit your physical body in a resonant relationship with the earth.He shares the importance of community and collective practices in working to amplify your vitality, and how a supportive field can foster deeper embodiment and emotional maturity. But there are many types of communities, and Thomas shares how all spaces, including online spaces, can be fertile ground for healing.✨ Watch the video version of this episode on YouTube:

This week, Thomas sits down for a touching conversation on navigating the complex dynamics of parent-child relationships with father-and-son duo, Rick and Forrest Hanson.In this intimate interview, Rick, a renowned psychologist and author, and Forrest, author and host of the “Being Well” podcast, share their unique and personal perspectives on healthy power dynamics, children's autonomy, identity development, the inevitability of parental mistakes, and what's needed for repair and forgiveness.Thomas brings his own experiences as a parent forward in a dialogue that offers a loving and healthy vision of fatherhood and masculinity. They also discuss family relationships from a bigger-picture perspective, and explore how individual family dynamics reflect broader societal wounds and forge paths for collective healing and generational pattern breaking.✨ Watch the video version of this episode on YouTube:

This week, Thomas sits down with trauma researcher, life coach, and author Dr. MaryCatherine McDonald, for a conversation on the importance of curiosity in trauma healing, the difficult necessity of turning towards pain, and how to “compost” our wounds into fertile soil for inner growth.They discuss how to shift away from the isolation that trauma creates and lean into connection, empathy, and shared responsibility as part of the healing process. They frame our conscious inquiry into our suffering as a sort of real-world alchemy that transforms the stagnant energy of the past into an integrated future.Ultimately, a special kind of courage is required to investigate trauma with openness and curiosity, and we hope this dialogue inspires some of that courage in anyone watching or listening.✨ Watch the video version of this episode on YouTube:

This week, Thomas shares a teaching that explores boundary setting as a deep spiritual practice that allows us to embody our authentic inner experience. When we define and share our boundaries, we're not creating walls to shut others out; we're engaging in a fluid dance that acknowledges our pain, creates safety, and actually helps us become less rigid and defensive.Thomas discusses why it's so difficult for some of us to establish boundaries, and shares conscious, relational tools to help us stay present with pain, move from isolation to interdependence, and learn to treat life's challenges as a path to spiritual maturity. He also explores the importance of specificity as we learn to better attune to ourselves and others, and how that impacts our individual, ancestral, and collective healing.✨ Watch the video version of this episode on YouTube:

This week, Thomas sits down with meditation instructors Susanne Ahlendorf and Martin Bruders for a deep exploration of heart-centered meditation, moving beyond the physical heart to uncover its emotional, energetic, and spiritual layers. Discover why your emotional defenses, aka the "guardians of the heart", are an intelligent part of your healing journey, and how vulnerability leads to deeper connection and a more embodied meditation practice.We also explore a path toward entering the “cave of the heart,” which may sound like traveling to a distant and ethereal place, but is actually an awakening to the reality of your authentic self.✨ Watch the video version of this episode on YouTube:

This week, Thomas sits down with the CEO of Mobius Executive Leadership, Amy Elizabeth Fox, for a conversation about bringing trauma-informed wisdom and embodied presence into leadership, organizations, coaching, and consulting work.They discuss how traditional coaching and leadership development are inadequate for increasingly chaotic times, where unresolved personal and collective trauma create unhealthy environments that lack resilience. Thomas and Amy offer tools and practices for down-regulating stress, creating psychological safety, and fostering a workplace rooted in deep connection and belonging—where creativity drives progress instead of fear.They also discuss Amy's new book co-authored with Nicholas Janni, Leading in Chaos, which you can learn about in more detail below. ✨ Watch the video version of this episode on YouTube:

This week, Thomas sits down with celebrated speaker, posthumanist thinker, poet, teacher, and author, Bayo Akomolafe, for a philosophical and spiritual exploration into how we understand reality and the radical perception shifts and awakenings that are necessary for true social transformation to become possible.In his uniquely poetic way, Bayo interrogates traditional solutions to social and ecological problems that only uphold harmful norms, and offers that real change is brought about through what he calls “cracks”—disruptions to systems and modes of thinking that inspire new ideas instead of trying to bring about change via the ineffective paths that are already built into our failing social structures.He and Thomas discuss the discomfort that comes with ushering in new realities, and how important it is that we lean in to this uncomfortable uncertainty, embrace radical compassion, and rethink our relationship to the more-than-human world.✨ Watch the video version of this episode on YouTube:

در این اپیزود، به تجربه‌ی «ترومای جمعی» ؛ وضعیتی که فقط روانِ فردی را درگیر نمی‌کند، بلکه بافتِ اجتماعی، معنا، اعتماد و حتی ادراکِ زمان و بدن ما را تغییر می‌دهد. از انجماد و احساس گناه بازمانده تا استرس تروماتیکِ مستمر، از بدنِ زخمی تا سیاستِ حافظه و سوگ، تلاش می‌کنیم برای آنچه بر ما گذشته نامی پیدا کنیم. تمرکز این اپیزود روی ترومای ناشی از ناشی از فاجعه دی ماه خونین 1404 است. این اپیزود نسخه درمان نیست؛ یک قرارِ جمعی برای «شاهد بودن» است. برای اینکه در میانه‌ی تاریکی، از راهِ دیدن و شنیدنِ هم، به سوی همبستگی و امکانِ ترمیم حرکت کنیم.پژوهش و متن: سمانه هاشمی نژاد تدوین: ساسان موسوی طرح پوستر برگرفته از اثری از افرا آسیابی است.مراجع:- تروما و بهبودی؛ پیامدهای خشونت از سوءاستفادۀ خانوادگی تا ترور سیاسی – نوشتۀ دکتر جودیت هرمان – انتشارات نسل روشن- بدن فراموش نمی‎کند – نوشتۀ بسل ون در کولک – نشر میلکان- Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds - Thomas Hübl, Julie Jordan Avritt- Collective Trauma and the Social Construction of Meaning - Gilad Hirschberger- Development and validation of the Continuous Traumatic Stress Response scale (CTSR) among adults exposed to ongoing security threats - Aviva Goral, Paula Feder-Bubis, Mooli Lahad, Sandro Galea, Norm O'Rourke , Limor Aharonson-Daniel- Even the Hospitals Aren't Safe in Iran - The New Yorker- How Iran Crushed a Citizen Uprising With Lethal Force - The New York Timesمدت اپیزود 59 دقیقه است. در صورتیکه در دانلود کامل مشکل دارید لطفا راههای دیگر مثل سایر اپلیکیشنها، کانال تلگرام و یا وبسایت داکس را امتحان کنید .لینکهای حمایت مالی از پادکست داکس: حامی باش و پی پل وبسایت پادکست داکسکانال یوتیوب داکساینستاگرام پادکست داکس Hosted on Acast. See acast.com/privacy for more information.

This week, Thomas sits down with speaker and renowned author of “Wild,” Cheryl Strayed, for a conversation on the profound healing power of writing and creating, the catharsis of truth-telling, and the importance of physical embodiment in trauma recovery.Cheryl shares how grief and trauma left her feeling isolated, and describes her difficult but meaningful journey to healing through community connection. By writing about her life and daring to share her deepest wounds, she found that she was not alone in her struggles, and in fact, none of us ever truly are. She and Thomas discuss how authentic connection can inspire collective compassion and healing, and how art and storytelling have the ability to transform culture by illuminating universal truths.✨ Watch the video version of this episode on YouTube:

This week, Thomas sits down with one of our favorite frequent guests; journalist and co-host of the “What is Collective Healing?” podcast, Matthew Green, to explore the profound synergy between spiritual awakening, ethical living, and trauma healing, and how these pursuits converge on the journey of life.They discuss how the "social mirror" of community helps us integrate spiritual insights, why it's so important to meet pain with love, and why moral development requires us to get to the root causes of social issues instead of coming at problems from the top down. It's a fascinating conversation if you're interested in what it looks like to integrate our personal and collective shadows, and what paths are available for us to move toward collective awakening and healing.✨ Watch the video version of this episode on YouTube:

This week, Thomas sits down with acclaimed essayist, author, and speaker Pico Iyer to discuss travel and writing as meditative practices, the spiritual power of stillness and quiet, and how creative work generates a sense of agency in a chaotic world.Pico shares incredible anecdotes from his international travels, many monastic retreats, decades of journeys with the Dalai Lama, and intimate time spent with beloved musician and Buddhist Leonard Cohen.It's an uplifting conversation on how to pull inspiration from impermanence and see personal challenges as opportunities for transformation and liberation.✨ Watch the video version of this episode on YouTube:

In a world shaped by collective crisis, Raghu Markus and Dr. Thomas Hübl come together to explore inner connection and healing trauma.Interested in learning more about trauma? Grab a copy of Releasing Our Burdens, Thomas's co-authored book with systemic family therapist Dr. Richard Schwartz, HEREThis time on Mindrolling, Raghu and Thomas discuss:Thomas's early call to meditation, spirituality, and a life of serviceLiving within a global ecosystem shaped by overlapping crisis dynamicsReturning to ourselves when we are overwhelmed by fear and painUnderstanding how trauma shuts down parts of the self as a survival responseExamining the lasting effects of trauma on both the mind and bodyThe genetic transmission of trauma across generationsThe role of restorative practices in healing trauma and reversing symptomsDigesting trauma instead of becoming stuck in survival patternsCultivating compassion, patience, and trust in the healing processThe power of presence as a foundation for trauma recoveryHow healing even one part of the self creates fertile ground for deeper integrationSpiritual trauma and how it creates a misalignment within our inner and outer livesSupporting one another in reconnecting with our most powerful resource: inner connectionAbout Thomas Hübl PhD:Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma. Hübl is the author of Attuned: Practicing Interdependence to Heal Our Trauma—and Our World, and Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He is also the co-author of Releasing Our Burdens with Dr. Richard Schwartz. Hübl has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. Keep up with Hübl's upcoming events and livestreams HERE. “What does trauma do? It shuts down a part of ourselves so that we can survive or go through very painful moments better. But the aftereffect, if it's not being taken care of, is a sense of disconnect from ourselves. So, then we try to fill that hole with all kinds of other stuff that is not authentic to us, that is over consumerism, that is not feeding each other, that is creating all kinds of side effects.” –Thomas Hübl, PhDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Thomas shares a teaching on how to become intimate with your authentic inner self, what causes us to distance ourselves from presence and self-acceptance, and why it's actually counterproductive to strive towards an “ideal” or “perfect” self.Tune in for a spiritual perspective on understanding your triggers, embracing discomfort, and transforming stagnation into opportunity for new choices. It's an important teaching for anyone working to get themselves unstuck from past patterns and limiting beliefs.✨ Watch the video version of this episode on YouTube:

This week, Thomas sits down with beloved spiritual teacher and author Jack Kornfield to explore the important and often undervalued spiritual role of the elder, the transformative power of storytelling, and why we should approach our own suffering with love instead of fear.Jack shares some beautiful, poignant stories from his new book, All in This Together, that illustrate how small acts of compassion have a profound ripple effect on our shared consciousness, and how important it is to radically honor each individual's inherent freedom and dignity… even when we feel we have little in common.He and Thomas weave together their understanding of trauma healing, meditation, and social transformation to share a hopeful roadmap to collective healing as we undergo a critical, but difficult, period of transition and unrest.✨ Watch the video version of this episode on YouTube:

This week, Thomas sits down with law professor and Director of the Othering and Belonging Institute, john a. powell, for a deep examination of humans' tendency to become divided, and how the narratives we construct around fearing other groups are actually a symptom of our fundamental drive for connection. They explore how our capacity for connection and community, driven by culture and storytelling, can produce divisiveness, and how we can use these same capacities to increase our empathy for suffering, deepen our embodiment, and overcome the fear, anxiety, and disconnect that result from collective trauma.This is a deep dive into the social and cultural drivers of disconnection, and an inspiring look at how we can tap into our spiritual and ancestral resources to bridge the divides that keep us stuck repeating the harmful patterns of the past.✨ Watch the video version of this episode on YouTube:

This week, Thomas is joined once again by journalist and co-host of the “What is Collective Healing?” podcast, Matthew Green, for a conversation exploring the idea of “global acupuncture.” So what is global acupuncture?It's an approach to collective global healing that leverages our power as connected, social beings to skillfully address the roots of collective trauma at the most critical pressure points in our cultures and societies.Thomas and Matthew discuss how humanity can transition from "adolescence" into mature citizenship by taking ownership of our shared history and integrating the "frozen" past stored within our collective nervous system. They share their hopes that, using these tools, we can turn a world of crisis into a place of global flourishing.✨ Watch the video version of this episode on YouTube:

This week, we revisit an early episode where Thomas explores the concept of Transparent Communication, a practice that creates an open and grounded relational space where constructive and creative communication can occur. He explains that this form of communication combines the interconnected data streams of cognitive, emotional, and physical information that are always present in any conversation.When we become attuned to these transmissions from others' nervous systems, and are consciously creating coherent transmissions from our own, we can establish a deep connection that's rich in intimacy and free from reactivity.✨ Watch the video version of this episode on YouTube:

This week, Thomas is joined once again by his dear friends, longtime students, and meditation instructors Susanne Ahlendorf and Martin Bruders, for a conversation that unpacks both elemental and complex elements of the practice of meditation.They break down the most essential spiritual components of meditation and how we can apply them to our own practice, at any experience level. Thomas shares insight on how to cultivate the “beginner's mind” and harness our attention by releasing unhelpful expectations of what a “good” practice should be.They also discuss the crucial role of the body in meditation, and how we can learn to embrace life's deepest and most difficult questions as our path to revelation.✨ Watch the video version of this episode on YouTube:

This week, Thomas sits down with acclaimed poet and author Ross Gay for a conversation on the intrinsic link between joy and sorrow, and the importance of finding delight in a world where doing so feels increasingly difficult.Ross' work is focused on finding joy through human connection, from kinship and ancestry to the profound and powerful connection we feel when we help each other carry our sorrows. In this way, sorrow serves as an unexpected source of delight, a fundamental element of life that illuminates the precarity of joy, and thus its potency.Ross was also kind enough to share readings of some of his delightful poetry.✨ Watch the video version of this episode on YouTube:

This week, Thomas sits down with Kyle Dietrich, a trauma-informed leadership coach and the founder of Grounded Idealist, for a hopeful conversation about how personal and global crises can spark radical transformation, and how we can build a supportive healing architecture for service workers, healers, parents, and anyone committed to bettering our world.They explore the crucial link between inner work and social change, the need for trauma-informed support for people who've dedicated their lives to helping others, and what resources are essential for all of us to achieve conscious relational systems and sustainable healing.✨ Watch the video version of this episode on YouTube:

This week, Thomas is joined once again by the founder of Internal Family Systems, Dr. Richard Schwartz, for a deep exploration of how we can integrate collective trauma work into our daily lives, relationships, and communities.Combining wisdom from psychology and spiritual traditions, they discuss fresh insights on creating a holistic healing framework for modern times that expands our traditional understanding of therapy and healing by addressing deeply ingrained ancestral and collective wounds.They also explore the power of accessing the core Self to help us release individual and inherited burdens, and how this process of unburdening can accelerate our collective evolution and influence the greater health of humanity.✨ Watch the video version of this episode on YouTube:

This week, Thomas sits down with journalist and co-host of the “What is Collective Healing?” podcast, Matthew Green, for a special episode to answer questions from our community of listeners.They discuss how we can recognize when we're carrying unresolved trauma from the past, how we can support our children's healing while honoring ancestral trauma, and what questions we need to ask ourselves as we embark on our own healing journeys.They also explore why we should approach our trauma responses with compassion instead of judgment, how to become aware of patterns in our behavior and develop new ones, and the importance of collective healing within supportive ecosystems as we work to overcome isolation and repair our most important relationships.✨ Watch the video version of this episode on YouTube:

How can joy and curiosity help us navigate the most difficult times in our lives?This week, Thomas is joined once again by Dr. MaryCatherine McDonald, a trauma researcher, life coach, and author, to explore how curiosity and imagination are some of our most important and most trainable tools when we're facing relational conflicts, traumatic experiences, grief and loss, and anxiety inducing news cycles. It might seem counterintuitive, but these resources give us much needed perspective, help us foster deeper, more genuine connections, and bring awareness to inner patterns that aren't serving us.Thomas and Dr. McDonald also discuss the deeply relational nature of trauma, the need for collective awareness and witnessing to bring about healing, breaking cycles, and the complex nature of evil.✨ Watch the video version of this episode on YouTube:

Feeling disconnected or stuck? In this short teaching from Thomas, you'll learn how to tap into an embodied awareness of your inner light and channel the higher consciousness of your soul to unlock creativity, innovation, and direction for your future. This deep session offers guidance on refining your inner world to listen for the subtle stream of future insights, bringing needed updates and making you more open to previously unseen potential paths.✨ Watch the video version of this episode on YouTube:

Trauma may be passed down through generations, but so are healing, benevolence, and spiritual guidance.This week, Thomas sits down with Iya Affo, an international speaker and the founder of Heal Historical Trauma, to discuss ancestral trauma and wisdom, Indigenous healing traditions, and collective resilience.Iya shares her personal journey of healing and connecting with her cultural identity, sharing how community practices and communal rituals are essential for individual and collective healing.She and Thomas explore how historical and ancestral trauma infiltrate modern life, and share hopeful wisdom on our ability to heal those wounds and transmit healing and regulation into the future. They discuss the tension and harmony between Western practices and Indigenous medicine, the difference between becoming an “elder” and simply growing older, and how genuine wellness and spiritual growth require acknowledging our fundamental interconnectedness.✨ Click here to watch the video version of this episode on YouTube:

Thomas shares a short teaching on how we can work together to navigate global crises, identify areas of unaddressed collective trauma, and transform outdated social structures with more emergent, creative, compassionate movements.In order for humanity to move into the next stage of development, we must address the frozen wounds of our past in order to stop repeating the same mistakes. Thomas explores ways to overcome our current state of fragmentation to prevent destructive crises before they occur and shift from rigidity to flow, from polarization to relationality.✨ Click here to watch the video version of this episode on YouTube:

This week, Thomas shares a teaching on trauma healing, ego integration, and embodied trust. Through the lens of traditional spiritual practices and the Tao Te Ching, he explores how trauma disconnects us from inner coherence, and why it's important to understand and accept the intelligence of our defense patterns instead of simply trying to get rid of them.He also shares a unique perspective on trust, relationality, and worthiness, and challenges the idea of completely “dissolving the ego” and achieving an ideal self, offering a more holistic approach that highlights the necessary function of the ego and the need for all of our parts to be acknowledged and integrated.✨ Click here to watch the video version of this episode on YouTube:

Can connecting with our ancestors help us see the sacredness in moments of deep crisis and grief?This week, Thomas sits down with Serene Thin Elk, a Lakota/ Dakota mental health and addiction therapist and speaker, for a vulnerable and moving conversation on ancestral healing, intergenerational trauma, grief, and collective wisdom.Serene shares her journey, driven by a need to understand her own and her community's suffering, including the intergenerational effects of historical trauma on Indigenous peoples. Through grief and loss, she discovered the importance of an integrative, holistic approach to healing, combining Western therapeutic techniques with traditional Indigenous ceremonies and spiritual practices to reconnect with ancestral wisdom and manage dysregulated nervous systems.She and Thomas discuss the importance of processing personal grief before addressing collective trauma, and explore frameworks for honoring loss and maintaining relationships even after death.✨ Click here to watch the video version of this episode on YouTube:

Will human wisdom ever be able to match the progress of technology?This week, Thomas is joined by Soren Gordhamer, the founder of Wisdom 2.0, for a deep dive into spiritual consciousness, technology, and how we can hold on to what's most essential in life as we face the complex challenges of the digital age.As humans experience unprecedented levels of global connection, we're also facing a crisis of loneliness, fragmentation, and polarization. Soren suspects that our “inner technologies of the heart” (wisdom, compassion, and self-awareness) aren't keeping pace with algorithms, devices, and AI. He and Thomas discuss how regulating our nervous systems and tending to our spiritual practices can help offset the negative effects of technological overload.But individual evolution isn't enough. This conversation explores the critical need for tech creators to infuse their work with ethical values and a collective reigning in of greed and unfettered capitalism to prevent a dysregulated society from misusing super-intelligent technologies.✨ Click here to watch the video version of this episode on YouTube:

Are you truly existing in the world, or are you trying to escape it?This week, Thomas shares an exploration into personal and societal evolution. It all begins with creating an inner spaciousness from which we can engage with the world with embodied presence, even when it's difficult and uncomfortable.This teaching invites you to see challenges as gateways for transformation where innovation can emerge. Thomas shares how this principle applies on a small scale in our personal lives and on a larger scale as our societies undergo a detox process to digest the wounds of the past.✨ Click here to watch the video version of this episode on YouTube:

“Our history is not a history of divide. Our history is a history of coming together in greater and greater numbers.” - john a. powellIn this special bonus episode, Thomas sits down with john a. powell, law professor and Director of the Othering and Belonging Institute, to investigate the root causes and social function of “othering.”Humans are wired for connection, and according to john, othering is actually an unfortunate byproduct of our desire to belong and survive within a specific group.He and Thomas explore how storytelling has shaped the trajectory of human evolution, and how we can embrace our inherent interconnectedness to write more inclusive and peaceful stories for our shared future.If you'd like to hear the full conversation between john and Thomas, it's one of over 30 talks included in the upcoming Collective Trauma Summit 2025. Click on the link below to register for this free online event.✨ Click here to watch the video version of this episode on YouTube:

Can creative expression help us return to ourselves after we've experienced spiritual trauma?This week, Thomas sits down with Pádraig Ó Tuama, a distinguished Irish Poet, theologian, and host of the podcast Poetry Unbound, for a profound exploration of spiritual trauma. Pádraig shares about the specific heartbreak of being betrayed by a spiritual community, drawing from his own intense experiences as a young gay man whose sexuality was demonized by his church.Pádraig and Thomas discuss the intertwining of religious identity with politics and colonial history, particularly in Ireland, and share practical, philosophical, spiritual, and artistic approaches to healing from this type of trauma. At the heart of this conversation is the regenerative power of creativity and how art, poetry, and other forms of self-expression are essential to reestablishing a healthy relationship to your identity and your personal faith after trauma.Pádraig also reads his poem “The Exorcism” from his “Seven Deadly Sonnets” collection.✨ Click here to watch the video version of this episode on YouTube: