🧠 Let's Talk Brain Health!

In this episode of the Let's Talk Brain Health! podcast from the Virtual Brain Health Center, we explore how spiritual health supports brain health with guest Christine Turo-Shields. Christine, a licensed clinical social worker and addictions counselor, shares how she integrates spirituality into trauma care and highlights the role of spiritual practices in healing and building resilience.Discover the profound connection between spirituality and brain health as Christine shares her insights on the importance of integrating faith and spirituality into mental well-being, especially for trauma survivors. Gain valuable strategies for nurturing spiritual health, including meditation, prayer, and mindfulness practices.Explore how these practices can lead to emotional resilience and cognitive wellness. Tune in for an inspiring conversation and practical tips to enhance your brain health journey.00:45 Meet Christine Turo Shields02:32 Blending Spirituality with Clinical Practice04:18 Defining Spiritual Health07:05 Research on Spiritual Health and Brain Health15:01 Practical Strategies for Spiritual Health21:28 The Power of Spiritual Health & Healing24:58 Final Thoughts and Resources34:53 ConclusionResources: Learn more about Christine and her practice on their website. You can also connect with them on Facebook, Instagram, LinkedIn, and YouTube.

What if the key to better focus, less burnout, and sharper brain health was flow?In this inspiring episode of Let's Talk Brain Health!, former professional athlete and ADHD advocate Jamie Toyne shares how discovering the science of flow transformed his life—and how it can do the same for you.Jamie explores what it takes to enter a flow state, why it's essential for cognitive performance, and how small shifts in your daily routine can help you get “in the zone” more often. He also shares practical tools to reduce distractions, improve focus, and build habits that support your brain's natural rhythm.Whether you're seeking more clarity, energy, or creativity, this episode offers actionable strategies to help you tap into your brain's full potential through flow.00:00 Introduction & Jamie's ADHD Journey03:03 Discovering Flow Through Tennis06:30 Burnout and the Quest for Flow08:56 The Science and Practice of Flow14:28 Creating Flow in Daily Life18:50 Addressing Burnout and Self-Care25:17 Rapid Fire Questions and ConclusionResourcesLearn more about Jamie's coaching and consulting services on his websiteExplore the factors that may be blocking you from flow with his free tool

In this enlightening episode of the Let's Talk Brain Health podcast, we are joined by Dr. Marie Marie Onakomaiya, PhD, MPH, a distinguished neuroscientist and CEO of Metric Health. Marie shares her journey from her academic pursuits to her groundbreaking work in AI-driven assessment platforms for brain health. She discusses the importance of measurement-based care, how personalized data collection can revolutionize brain injury recovery, and the transformative potential of bringing advanced assessments to more people globally. Gain valuable insights on the future of brain health, patient empowerment, and the role of technology in healthcare from an expert dedicated to making a meaningful impact. Tune in to learn how technology can empower patients, provide better data to healthcare providers, and ultimately improve outcomes for individuals with brain injuries.00:00 Introduction to Dr. Marie Onakomaiya, PhD, MPH01:23 Inspiration Behind Metric Health03:14 Understanding Measurement-Based Care04:38 Traditional vs. Modern Brain Health Assessment07:55 The Role of Self-Advocacy in Brain Health11:04 Challenges in Brain Injury Recovery17:20 Personalized Medicine and Brain Health19:58 Future of Brain Health Assessment25:32 Practical Advice and Resources28:46 Final Thoughts and TakeawaysResources:Learn more about Metric Health on their website.Interested in learning more about Virtual Reality and its use to improve brain health? Check out our podcast episode with Amir Bozorgzadeh, CEO and co-founder of VirtuLeapBeta Testing InformationExpress interest in joining the beta test group to help inform the future of brain care injury.Have you ever had a concussion or brain injury? You can be part of an evolution in brain injury care by joining Metric Health's beta launch. Designed to make follow-up care less frustrating and more personalized, Metric Health's new app is an alternative to “go home and rest” when that is not enough. With easy-to-use, scientifically valid assessments and personalized insights into your brain health, you can communicate more effectively with your healthcare providers. Sign up for the waitlist today and get early access to a better way to manage your recovery.

**If you're looking for supportive LGBTQI+ communities or want to connect further with today's speaker, we're here for you. Reach out anytime at ⁠podcast@virtualbrainhealthcenter.com⁠—we'd be happy to guide you in the right direction!**In this podcast episode, we welcome Daìthì, a passionate advocate diagnosed with young-onset dementia in 2015, whose advocacy highlights the intersection of dementia care and LGBTQI+ rights, particularly for trans and non-binary individuals. Daìthì shares their personal journey, emphasizing their unwavering identity and the importance of inclusive research and services across several countries. They discuss the challenges faced by LGBTQI+ individuals with dementia, their advocacy work, and their involvement in various projects and conferences aimed at greater visibility and inclusion. The conversation also touches on misconceptions about dementia erasing identity and the necessity of identity-affirming care for brain health. Daìthì highlights the importance of personal directives, community, and the ongoing fight against exclusion. The episode concludes with a powerful call to action: listen, educate, and advocate for trans and non-binary individuals living with dementia.00:00 Introduction to Daìthì 02:40 Personal Journey and Identity04:19 Defining Moments and Challenges06:01 Misconceptions About Dementia and Identity08:30 Importance of Identity-Affirming Care16:50 Advice for Navigating Dementia Care22:19 Future of Inclusive Dementia Care29:44 Final Thoughts and Call to ActionLearn more and take action with resources from some key organizations:SAGE (Services & Advocacy for LGBTQ+ Elders)Opening Doors London (focused on LGBTQ+ aging)Alzheimer's Europe's LGBTQ+ working groupDEEP Network's LGBTQ+ initiatives and support groupDementia Engagement & Empowerment Project (DEEP)Mens & Zorg, where Tommy Sierens is working on inclusive palliative careThese organizations are actively making a difference in how dementia care intersects with LGBTQ+ identities.

In this episode of the Let's Talk Brain Health Podcast from the Virtual Brain Health Center, expert host Dr. Krystal Culler engages with two distinguished guests, Dr. Patricia Izbicki and Eyleen Braaten, to explore the intersection of music and brain health. Dr. Izbicki, a neuroscientist and musician, and Eyleen, the Executive Director of the Giving Voice Chorus, discuss the profound impact of music on cognitive health, emotional well-being, and social connectivity. They share insights from scientific research and real-world applications, emphasizing how group singing can significantly benefit individuals, especially those living with dementia and their care partners. The episode highlights the transformative power of music in fostering joy, community, and cognitive resilience, urging listeners to embrace music in their daily lives.00:00 Introduction to Brain Health00:45 Meet Our Special Guests02:59 Patricia's Journey into Music and Neuroscience03:58 Eileen's Passion for Music and Brain Health04:53 The Science Behind Music and the Brain08:23 Benefits of Singing and Choir Participation10:25 The Giving Voice Initiative14:45 Transformative Stories from Giving Voice25:34 Long-term Benefits of Music on Cognitive Health30:00 Final Thoughts and TakeawaysResources:Learn more about the Giving Voice Chorus on their website.Explore more of Dr. Patricia Izbicki's science writing on her website.

Join us in an insightful conversation with Genein Letford, M.Ed., a national thought leader in brain health and creativity. As an award-winning businesswoman and educator, Genein delves into the concept of ‘prismatic leadership,' intercultural creativity, and neurosomatic creativity. She shares her journey from teaching to founding Cafe Strategies, a company that empowers organizations through the arts and neuroscience. Learn how creativity impacts cognitive flexibility, problem-solving, and emotional regulation, and how integrating arts into everyday life—regardless of one's background or profession—can enrich brain function. Genein  also addresses the importance of accessible arts education for all, advocating that creativity is a vital skill in today's fast-evolving world. Dive deep into how music, movement, and the arts not only enhance brain health but also foster social connections, promote adaptability, and include different cultural perspectives. Don't miss this opportunity to explore how to unleash your own creative potential and thrive in every aspect of life.00:00 Introduction to Janine Letford and Her Work01:38 Genein's Journey into Creativity and Brain Health05:02 Defining Creativity and Its Importance07:26 Neurosomatic Creativity Explained10:10 The Role of Arts in Brain Health14:06 Overcoming Creative Barriers and Healing Through Arts17:53 Practical Steps to Engage in Creative Activities21:31 Future of Creativity and Brain Health25:31 Rapid Fire Questions and Final ThoughtsResources:Learn more about Genein's work at CAFFE Strategies on her websiteExplore the Lyrics N' Leadership offeringsConnect with Genein on LinkedInCheck out Genein's books on her websiteWatch “How Do Our Brains Handle Grief” a TedX talk by Dr. Mary Frances-O'Connor, Ph.D.

Join us as Dr. Jenna Stedman shares her mission to enhance cognitive performance and brain health through strategic nutrition. With impressive qualifications and experience, Dr. Stedman discusses how diet directly impacts focus, memory, and attention. Learn about personalized cognitive nutrition, practical dietary tips, and the importance of hydration. This episode is packed with insights for athletes, professionals, and anyone looking to optimize their brain health. Discover the powerful connection between what we eat and how we perform in everyday life!00:00 Introduction to Dr. Jenna Stedman01:13 Journey into Cognitive Nutrition03:17 Understanding Cognitive Performance Nutrition05:25 Practical Applications and Benefits06:29 Working with Dr. Stedman09:00 Cognitive Performance Events16:10 Evidence-Based Nutritional Strategies22:50 Final Thoughts and RecommendationsResources:Learn more about how blueberries impact cognitive function across the lifespan in this studyExplore Jenna's website and her work at The Master Nutrition LabLearn more about Jenna's Mindful Nutrition Program hereExplore our previous podcast conversations on nutrition and brain health. The MIND Diet Update: A Scientific Approach for Brain Health & Dementia Prevention with Maggie Moon, MS, RD | Author of the MIND Diet Second EditionThe Science of Plant-Based Nutrition with "The Godmother" of Vegan Dietitians, Brenda Davis, RD

In this episode of the Let's Talk Brain Health! podcast, host Dr. Krystal L. Culler, DBH, MA interviews Andrew Campbell, a distinguished audiologist and author specializing in hearing and brain health. Campbell shares his extensive experience and research findings that highlight the importance of addressing hearing loss early to prevent cognitive decline and dementia. He underscores that untreated hearing loss significantly increases the risk of dementia and impacts memory, cognitive load, and social isolation. Campbell advocates for regular hearing assessments, especially for those over 55, and emphasizes the need for consistent use of hearing devices for optimal benefits. Additionally, he highlights the interconnectedness of hearing health with overall well-being and longevity. The discussion also includes practical advice on accessing independent audiologists and the importance of proactivity in managing hearing health.00:00 Introduction to the Podcast and Guest00:05 Andrew's Background and Career01:26 The Importance of Hearing Health03:03 Research and Statistics on Hearing Loss09:35 Early Signs and Symptoms of Hearing Loss12:00 Impact of Hearing Loss on Cognitive Function16:53 Steps to Assess and Improve Hearing Health19:17 Addressing Stigma and Hesitancy23:18 Case Study and Practical Advice26:07 Final Thoughts and TakeawaysResources: Learn more about the ACHIEVE Study here Review the Lancet Commission 2024 Report on “Dementia prevention, intervention, and care” Explore Andrew's website and his work at Neuaudio hearing & brain health Check out Andrew's book “Hearing and Brain Health: Startling links between untreated hearing loss and cognitive decline” on Amazon Access additional learning videos on Andrew's YouTubeExplore our previous podcast conversations on how our various senses impact our brain health.  “How Our Eyes Reflect Our Well-being” with Dr. Jacquelin Theis, DO    “Mind Your Mouth: How Oral Health Impacts Brain Function” with Dr. Joy Poskozim, DDS

Join us for an enlightening discussion with Dr. Joy Poskozim, DDS, dental director and dementia practitioner, as we explore the surprising connection between oral health and brain health.  Discover the implications of oral bacteria on cognitive functions and learn actionable steps for maintaining both physical and cognitive well-being.  From her pivot in dental practice to her enduring commitment to geriatric and homebound care, Dr. Joy Poskozim, DDS, shares invaluable insights and practical tips for optimal oral hygiene.  Don't miss this essential conversation about how simple dental care can have profound impacts on your brain health. 00:00 Introduction to Dr. Joy Poskozim, DDS 01:10 Unexpected Career Shift 03:06 Oral Health and Brain Health Connection 06:34 Importance of Daily Oral Hygiene 08:57 Oral Health Challenges for Women 15:19 Practical Tips for Oral Care 19:11 Patient Success Story 24:56 Final Thoughts and Recommendations Resources Learn more about Dr. Joy Poskozim's dental practice on her website Explore more resources from Joy on her personal website Email Dr. Joy with questions at jvpdent@gmail.com Learn more about how other aspects of your senses can impact your brain health. Explore our previous podcast conversation “How Our Eyes Reflect Our Well-being” with Dr. Jacquelin Theis, DO  

Join us for an insightful episode of Let's Talk Brain Health as we explore resilience and mental wellness with Kapil Gupta—parallel entrepreneur, mental health advocate, and founder of Solh Wellness, an AI-powered mental wellness platform. Kapil shares his transformative journey from a successful career in digital marketing to becoming a leading voice in mental health. He delves into the importance of resilience, his belief in self-generated happiness, and the innovative tools Solh Wellness offers to support mental wellness. Through Kapil's insights, listeners will discover actionable strategies to build resilience, optimize mental health, and prioritize authenticity in both personal and professional life. He also introduces his 16-hour theory, a powerful framework for mental wellness, and discusses the role of transparency and trust in creating supportive organizational cultures. Tune in to hear Kapil's unique perspective and gain inspiration for navigating life's challenges with confidence and clarity! Timestamps: 00:00 Introduction to Kapil Gupta 01:57 Kapil's Journey to Mental Wellness 02:44 Defining Resilience 04:28 Building Resilience: Tools and Techniques 09:33 Organizational Mental Wellness 13:17 The 16-Hour Theory 15:37 Challenges in Mental Wellness 18:43 Introducing the Solh Platform 22:57 Scientific Validation and Impact 29:02 Rapid Fire Questions and Closing Thoughts Don't miss this thought-provoking episode filled with strategies to boost resilience and mental well-being! Resources: Social media handle: @kapgup on X, Facebook, Instagram Explore the Sohl Wellness app Read Kapil's book “In My Head: A New Approach to Mental Wellness” on Amazon

Join us as we welcome Trish Turo, MS, NBC-HWC, a national board-certified health and wellness coach, brain health educator, and researcher, to the Let's Talk Brain Health podcast.  In this episode, Trish shares her extensive experience in brain health coaching, highlighting the interconnectedness of mind and body.  She discusses the role of brain health coaching in promoting healthy lifestyle changes, preventing cognitive decline, and enhancing overall well-being.  Learn how personalized coaching plans can transform your brain health and discover the importance of small, joy-filled steps in achieving lasting change.  Tune in for valuable insights and practical tips to prioritize your cognitive well-being. 0:00 Introduction to Trish Turo, MS, NBC-HWC 01:00 Trish's Personal and Professional Background 01:29 Understanding Brain Health Coaching 03:25 The Role and Impact of Brain Health Coaches 06:47 Personalized Brain Health Coaching 17:48 Success Stories and Future of Brain Health Coaching 23:26 Final Thoughts and Takeaways Resources: Connect with Trish on LinkedIn and Instagram (@CoachTrish) Check out her book- “A Kids Book About Healthy Habit” on Amazon Learn more about how "Nature Supports Our Optimal Brain Health" with our ⁠previous podcast conversation⁠ with Dr. Melissa Sundermann, DO

In this episode, we welcome Magda Kaczmarska, a dance artist, neuropharmacology researcher, and executive director of Dance Stream Projects, a nonprofit that promotes brain health through dance.  Magda shares her journey from neuropharmacology to dance, exploring the overlap between systematic scientific research and artistic expression.  She highlights the benefits of dance for brain health, including its impact on vascular and cognitive functions, mood improvement, and empathy enhancement.  Magda also discusses her innovative dance programs for older adults and people living with dementia, emphasizing the therapeutic value and social connections formed through movement.  Join us as Magda enlightens us on how dance can serve as a powerful tool for lifelong brain health and well-being. 00:00 Introduction to Magda Kaczmarska, MFA 01:13 The Intersection of Dance and Neuroscience 04:36 Mental, Physical, and Social Benefits of Dance 05:50 Dance and Brain Health Research 12:35 Creative Aging Programs for Older Adults 13:31 The Importance of Facilitating Dance Safely 14:44 Stories in the Moment: A Dance Program for Dementia 21:57 Personal Reflections and Success Stories 24:49 Final Thoughts and Recommendations Resources: To further explore how dance can benefit your brain health, connect with Magda and her nonprofit Dance Stream Projects. Explore Magda's article “Valuing embodiment: insights from dance practice among people living with dementia” online here. Connect with Madga on LinkedIn to continue the conversation.  --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

Join us as we welcome back Maggie Moon, an award-winning brain health nutritional specialist and the author of 'The Mind Diet, Second Edition.'  In this episode of 'Let's Talk Brain Health,' Maggie discusses her latest research and the updates included in her new book that launched on December 3, 2024! Discover how the MIND diet—a blend of the Mediterranean diet and DASH diet—can reduce the risk of neurodegenerative disease and enhance brain function.  Learn about Maggie's efforts to adapt the MIND diet for diverse cultural backgrounds, such as the Korean diet, and how nostalgia for certain foods can impact our dietary choices.  Tune in to get practical tips, MIND diet food swaps, and easy-to-follow strategies to incorporate brain-healthy habits into your daily life.  Don't miss Maggie's insights on building a resilient brain through nutrition. 00:00 Introduction to Maggie Moon and Her Work 01:03 Recent Activities and New Book Announcement 02:25 Understanding the MIND Diet 04:57 Adapting the MIND Diet to Different Cultures 08:54 The Science of Food Nostalgia 14:39 Practical Tips for Adopting the MIND Diet 16:12 New Recipes and Ingredient Accessibility 20:20 Building a Resilient Brain with the MIND Diet 27:09 Rapid Fire: Food Swaps and Snack Ideas 29:05 Conclusion and Final Thoughts Resources: Learn more about Maggie's work on her website Listen to Maggie's initial conversation with us on the MIND Diet in Episode 16 Receive MIND Diet meals and tips directly in your inbox- email sign-up. Explore Maggie's new book “The MIND Diet: 2nd Edition: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia” --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

Join us in this episode of the Let's Talk Brain Health podcast as we welcome Jess Brain, a certified brain fitness trainer, laughter leader, and aerobics instructor.  Jess shares her journey from struggling with exams in college to discovering the holistic benefits of brain health and laughter.  Discussing the extensive research on the neurological and physical benefits of laughter, Jess explains how it enhances dopamine, serotonin, acetylcholine, endorphins, and oxytocin levels while reducing cortisol.  The conversation also covers how laughter can improve cognitive resilience, immune function, and overall well-being.  Jess offers practical tips for integrating laughter into daily life and highlights the importance of a joyful mindset for optimal brain function. 00:00 Welcome to Let's Talk Brain Health 00:36 Jess Brain's Journey to Brain and Laughter 02:14 The Science Behind Laughter and Brain Health 06:31 Laughter's Impact on Different Age Groups 11:57 Gender Differences in Laughter 16:12 Practical Tips for Incorporating Laughter 20:30 Unexpected Benefits of Laughter 22:01 Final Thoughts and Takeaways Learn more about Jess on her website.  Connect with Jess on Instagram or Facebook. --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

Join us in this enlightening episode of the Let's Talk Brain Health podcast as we delve into the world of biofeedback and mental health technology. Featuring Noga Sapir, CEO and founder of Reflect Innovation, and Dr. Michal Gruberger, a leading neuroscientist, we explore the innovative Reflect Orb. Designed for effective stress management and self-regulation, the Reflect Orb combines science, technology, and creativity. Discover personal journeys, groundbreaking research, and real-world applications that make brain care accessible and transformative. Learn how biofeedback can enhance mindfulness practices and improve resilience while exploring the future of brain health technology. Don't miss the insights from two pioneering figures in the neurotech ecosystem on making personalized mental wellness a reality for everyone. 00:00 Meet Our Guests 01:41 Noga's Personal Journey with Anxiety 06:24 Understanding Biofeedback with Noga Sapir 08:30 The Science Behind Reflect Orb with Dr. Michal Gruberger 15:24 Success Stories and Testimonials 20:15 Integrating Reflect Orb into Daily Life 24:59 The Future of Biofeedback Technology 27:36 Rapid Fire Questions and Final Thoughts Resources: Explore the Reflect Orb on their website Revisit our previous podcast conversation "Understanding the Neuroscience of Bullying & Its Impact on the Brain: A Conversation with  Dr. Jennifer Fraser, Ph.D." Connect with Noga Sapir and Dr. Michal Gruberger on LinkedIn --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this episode of the 'Let's Talk Brain Health' podcast, Dr. Michael Foti, Vice President of NAMI and a clinical assistant professor, shares his personal and professional journey through anxiety and depression during the COVID-19 pandemic.  As a frontline healthcare worker, Dr. Foti experienced severe mental health challenges and learned important lessons about self-care and mental wellness. He discusses his memoir 'Grief' and the impact of unprocessed grief on mental health.  Dr. Foti also shares insights on destigmatizing mental illness, especially in the medical community, and emphasizes the importance of self-compassion and personal well-being to better support others.  Tune in to uncover strategies for managing mental health and learn how fostering brain health can help navigate life's challenges. 00:00 Welcome and Introduction to Dr. Michael Foti 01:30 Dr. Foti's Personal Mental Health Journey 02:34 Challenges and Overcoming Mental Health Struggles 05:11 Effective Strategies for Managing Mental Health 08:44 The Impact of Grief on Mental Health 11:49 Addressing Mental Health Stigma 15:17 Supporting Loved Ones Through Mental Health Struggles 16:14 Insights from Dr. Foti's Book 'Grief' 17:20 Future Challenges and Opportunities in Mental Health 21:07 Final Thoughts and Advice on Mental Health Resources: Learn more about Dr. Foti's new book “Grief: A Doctor's Battle with Anxiety and Depression” Explore the many resources provided by the National Institute of Mental Illness (NAMI) Connect with Dr. Foti on LinkedIn and Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this episode, Amir Bozorgzadeh, CEO and co-founder of VirtuLeap, discusses his journey from founding tech startups to diving into the world of virtual reality (VR) and brain health science.  Amir shares how VR technology, notably enhanced by VirtuLeap's flagship product 'Enhanced VR,' is being used for therapeutic purposes and cognitive assessment.  He highlights the significant potential of VR in treating conditions like ADHD and early-stage Alzheimer's, alongside the broader implications of integrative data from multiple human systems.  Amir also touches on the impact of social media on attention spans, introducing the concept of 'TikTok brain,' and emphasizing the need for personalized care through advanced data collection and analysis.  The conversation concludes with insights into the broader applications of VR in healthcare, research opportunities, and Amir's personal commitment to brain health. 00:00 Introduction to Amir Bozorgzadeh 00:35 Amir's Journey into Virtual Reality 02:30 Understanding Virtual Reality 04:04 VR and Brain Health 05:56 The Cognition Crisis and TikTok Brain 07:58 Virtuleap's Flagship Product: Enhanced VR 09:42 CogniClear VR: Screening for Cognitive Impairment 10:57 The Power of Data in VR 14:40 Applications and Future of VR in Healthcare 25:12 Personal Insights and Final Thoughts Resources Learn more about Virtuleap on their website Connect with Amir on LinkedIn, YouTube, or email amir@virtuleap.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this episode of the Let's Talk Brain Health podcast, host Krystal interviews Rena Yudkowsky, a professional memory coach and geriatric social worker. With over 20 years of experience, Rena offers valuable insights on how midlifers and seniors can maintain and improve their memory.  She discusses her journey into gerontology, the importance of memory health, and differentiates between normal age-related memory changes and signs of cognitive decline. The episode also provides practical tips—including the 'Forget Me Not Spot,' mental imagery, and sensory engagement—to enhance memory.  Rena highlights four key lifestyle factors—diet, exercise, social stimulation, and cognitive engagement—that play crucial roles in brain health.  The episode concludes with Rena emphasizing the importance of confidence in aging and some emerging trends in memory enhancement technologies. 00:00 Introduction to the Podcast and Guest 01:06 Rina's Background and Passion for Memory Coaching 02:38 Understanding Memory Health 05:12 Normal vs. Abnormal Memory Changes 09:35 Practical Tips to Boost Memory 18:45 Lifestyle Factors for Memory Health 22:16 Challenges and Overcoming Memory Issues 25:09 Future of Memory Enhancement and Brain Health 26:22 Rapid Fire Questions and Final Thoughts Resources: Learn more about Rena and her work on her website. Join Rena's MPower “brain training Whatsapp group”  Read more about memory in Rena's chapter on memory  in the “Caregivers Advocate” book by Debbie Compton --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this episode of the Let's Talk Brain Health podcast, we are joined by Patricia Faust, a gerontologist specializing in brain health and dementia.  Patricia discusses the intersection of brain aging and aromatherapy, detailing her qualifications and extensive experience in the field.  We explore the different pathways through which essential oils impact brain health and the science behind their therapeutic benefits.  Patricia shares practical advice for those new to aromatherapy, emphasizing the importance of pure, natural oils and education.  Tune in to learn how aromatherapy can improve focus, attention, sleep, and overall cognitive function. 00:00 Introduction to Patricia Faust and Her Expertise 01:04 Patricia's Journey into Aromatherapy 02:41 Understanding Aromatherapy and Its Pathways 05:08 Scientific Evidence Behind Aromatherapy 10:47 Effective Essential Oils for Brain Health 13:48 Practical Applications and Personal Experiences 19:31 Getting Started with Aromatherapy 22:07 Recent Breakthroughs and Final Thoughts Resources: Learn more about Patricia on her My Boomer Brain website Explore her book “The Boomer Brain: For Baby Boomers Concerned about Dementia and Alzheimer's” on Amazon Explore multiple resources on aromatherapy and a wide variety of health conditions on Amrita's website Learn more about aromatherapy on the ⁠National Association of Holistic Aromatherapy's website --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this special episode of the Let's Talk Brain Health podcast, host Dr. Krystal L. Culler takes the 'hot seat' as she's interviewed by LeAnne Stuver, her counterpart at the Virtual Brain Health Center.  Krystal offers an in-depth look at her educational and career background, discusses her personal experiences that led her to focus on brain health and explains the genesis and growth of the Virtual Brain Health Center.  The episode also touches on the wide-reaching impact of their programs and services, their inter-generational initiatives, and their global outreach.  Krystal concludes by sharing her ambitious vision for the future of brain health education and support. 00:00 Introduction and Special Episode Announcement 00:36 Meet Leanne Stuver 01:23 Krystal's Journey into Brain Health 04:10 The Birth of the Virtual Brain Health Center 08:04 Services Offered by VBHC 12:07 Proud Achievements and Global Reach 23:46 Future Vision and Goals 27:50 How to Connect with VBHC 29:08 Closing Remarks and Gratitude Resources: Visit the Virtual Brain Health Center on their website Learn more about "A Kids Book About Brain Health" Explore blogs on a wide variety of brain health topics Download infographics and expert tips for a brain-healthy lifestyle --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

Join us in this insightful episode of the 'Let's Talk Brain Health' podcast as we welcome Dr. Henrietta Szutorisz, Ph.D., a renowned biomedical scientist and entrepreneur. With over 20 years of experience in fields like cancer research, stem cells, neuroscience, and behavior, Dr. Szutorisz delves into the role of neuroplasticity and epigenetics in mental health and addiction. She shares her personal journey from biologist to mental health expert, touching on the impact of 21st-century lifestyle, technology, and early-life experiences on addiction. We explore how current addiction treatments often fail to account for individual differences and the necessity for personalized medicine. She discusses her innovative startup, Objective Recovery, which leverages modern technology for personalized addiction treatment. Tune in for a deep dive into the neurobiology of addiction, the promise of digital therapeutics, and the future of personalized mental health care. 00:00 Introduction to Dr. Henrietta Szutorisz, Ph.D. 01:26 The Importance of Mental Health Conversations 01:50 Understanding the Rise in Mental Health Issues 04:19 Henrietta's Personal Journey into Mental Health 06:52 The Nature of Addiction  09:25 Neurobiology of Addiction 13:45 Challenges in Addiction Treatment 17:43 Future of Personalized Addiction Treatment 23:54 Holistic Approaches to Mental Health 27:19 Hopes for the Future of Addiction Treatment 31:30 Final Thoughts and Reflections Resources: Learn more about Henrietta's work at Objective Recovery on their ⁠LinkedIn Page.⁠ Reach out to Henrietta on LinkedIn. If you are interested in learning more about lifestyle medicine, check out our previous conversations with Dr. Dean Ornish (Season 4: Episode 1) and Dr. Melissa Sundermann (Season 2: Episode 7). --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this insightful episode, we welcome Elli Kaplan, co-founder and CEO of Neurotrack, to discuss her journey in transforming cognitive health.  She shares her personal motivation driven by family history, the challenges faced in developing early detection tools for Alzheimer's disease, and the innovative work Neurotrack is doing.  From validating technology to integrating effective brain health practices into healthcare systems, Elli provides a deep dive into the future of cognitive health.  Tune in to learn how early screening can make a profound impact and why it's never too early to start the conversation about brain health. 00:00 Introduction to Elli Kaplan and Neurotrack 01:09 Elli's Personal Journey into Cognitive Health 03:32 Challenges in Detecting and Treating Cognitive Decline 08:00 Developing and Validating Neurotrack's Technology 12:04 The Importance of Early Screening and Lifestyle Changes 14:36 Exciting Research and Future Initiatives 21:29 Misconceptions and Personal Insights on Brain Health 25:08 Final Thoughts and Call to Action Resources Learn more about Neurotrack on their website Explore a blog written by co-host, Dr. Jonathan Artz “Neurologists Need Help Diagnosing Alzheimer's, Here's How PCPs Can Make an Impact” --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

Cassidy Doyle is a Doctoral Candidate in the Aging Studies at the University of South Florida.  Her work focuses on cognitive aging, particularly the factors that can be modified to prevent Alzheimer's disease.  We delve into her fascinating research on 'super-agers,' individuals aged 80 and above with memory capabilities comparable to much younger people. Cassidy also shares her personal journey, experiences as a teen caregiver, and the findings from her recent publication on the cognitive aging of Hispanic older adults.  Tune in to learn more about what contributes to successful aging, the modifiable factors that may help preserve memory and cognitive function, and insightful takeaways to apply to your own brain health. 00:00 Welcome and Introduction to Cassidy Doyle 01:04 Cassidy's Background and Personal Journey 02:07 Discovering Cognitive Aging and Dementia 05:05 Understanding Super Agers 05:52 Identifying and Researching Super Agers 08:49 Cognitive Reserve and Brain Health 13:48 Lifestyle Factors of Super Agers 16:48 Emotional and Psychological Traits of Super Agers 18:50 Cassidy's Recent Research on Hispanic Super Agers 25:55 Implications for Cognitive Aging and Brain Health 27:35 Rapid Fire Questions and Key Takeaways Resources Join the SuperAging Research Program https://www.brain.northwestern.edu/join/SuperAging.html Explore Cassidy Doyle's research paper “Correlates of SuperAging in Two Population-Based Samples of Hispanic Older Adults” online https://academic.oup.com/psychsocgerontology/article/79/6/gbae058/7641658?login=false  --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

Join us as we delve into brain health with Dr. Madhav Thambisetty, MD, PhD, a McKnight Brain Research trustee and senior investigator at the National Institute on Aging. Learn about his distinguished career in neurology and his passion for brain health. Discover insightful findings from a recent survey on American perspectives on brain health, including common concerns about aging and memory. Dr. Thambisetty shares valuable lifestyle tips to promote a healthy brain and discusses how the McKnight Brain Research Foundation is working to educate the public and healthcare providers alike. Stay informed and empowered with practical steps to optimize brain health across your lifespan. 00:00 Introduction to Dr. Manhav Thambisetty 00:47 Early Career and Achievements 01:38 Personal Journey into Brain Health 03:18 Survey on American Perspectives on Brain Health 07:25 Understanding Normal Brain Aging 11:18 Lifestyle Modifications for Optimal Brain Health 13:15 The BrainWorks Campaign 18:47 Future Directions in Brain Health Research 21:06 Final Thoughts and Practical Tips 22:19 Rapid Fire Questions and Conclusion Resources Optimize your brain span with McKnight's Brain Works Resource Explore additional tip sheets on cognitive health and brain health from McKnight's Brain Research Foundation --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

Join us in this enlightening episode as we welcome Dr. Dean Ornish, founder of the Preventive Medicine Research Institute and respected Clinical Professor of Medicine. Dr. Ornish shares his groundbreaking research demonstrating that comprehensive lifestyle changes—focused on diet, exercise, stress management, and social support—can significantly improve cognition in early-stage Alzheimer's patients.  Discover the science behind these findings, personal stories, and insights on the future of brain health. Learn how simple, accessible lifestyle modifications may offer hope in managing and even reversing cognitive decline. 00:00 Welcome and Introduction to Dr. Dean Ornish 01:52 Personal Connection to Alzheimer's Disease 02:25 Journey into Lifestyle Medicine 03:54 Groundbreaking Research on Lifestyle Changes 06:07 Impact of Lifestyle on Alzheimer's and Other Diseases 09:27 Details of the Lifestyle Interventions 14:20 Challenges and Discoveries in the Study 21:15 Future Research and Broader Implications 26:11 Final Thoughts and Takeaways Resources: Access the evidence from the research study Learn more about the Preventative Medicine Research Institute Listen to our Season 2: Episode 7 conversation“The Nature Prescription: Lifestyle Medicine Insights with Dr. Ourdoors, Melissa Sundermann, MD" to learn more about the pillars of lifestyle medicine --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this episode of 'Let's Talk Brain Health,' award-winning executive Karin Bilich shares her personal journey of growing up with epilepsy and undergoing brain surgery at 19 due to a brain tumor.  With over 20 years of experience in health communications and health tech, Karin discusses the importance of brain health, the challenges she faced, and strategies for healthy living.  She highlights the significance of sleep, stress management, and emerging trends in health technology to support better brain care.  Tune in for an inspiring conversation on the life-changing impact of brain health awareness and practices. 00:00 Introduction to Karin's Journey and Brain Health Mission 01:24 Karin's Personal Brain Health Story 01:34 Living with Epilepsy and Brain Surgery Experience 04:34 Impact of Brain Health on Daily Life and Routine 07:09 The Importance of Rest and Managing Seizures 09:02 Driving Healthy Behavioral Change: Karin's Mission 11:18 Challenges in Health Communication and Behavioral Change 19:54 Emerging Trends in Health Communication and Technology 22:38 Rapid Fire Questions and Final Thoughts --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this episode of Let's Talk Brain Health, we welcome Olivia (Liv) Morris, an entrepreneur, marketing consultant, high-performance coach, and the founder of Doctors Living, to discuss the key concepts of resilience and mindset. Liv shares her personal journey and the pivotal moment that shaped her understanding of resilience stemming from a crisis during her husband's career as a physician, leading to a broader discussion on the importance of resilience in the healthcare sector and beyond.  She draws on her and her husband's experiences to highlight the systemic issues within the healthcare industry and the need for change. Liv further explains resilience as the capacity to overcome challenges and the significance of having a positive mindset to navigate life's hurdles effectively.  Through her story, she brings attention to the pressures faced by healthcare professionals, the corporatization of medicine, and the critical nature of resilience and mindset in today's fast-paced and demanding world.  The conversation also dives into the differences between resilience and martyrdom, the recent trends of unionization among physicians, and the personal responsibility in cultivating resilience and a supportive mindset for a fulfilling life. 00:00 Meet Olivia (Liv) Morris: Entrepreneur, Coach, and Healthcare Advocate 01:13 The Power of Resilience: Liv's Personal Journey 04:16 Understanding Resilience in Today's World 07:46 Resilience vs. Martyrdom: Navigating Challenges for Wellbeing 09:20 The Healthcare Crisis: A Call for Change and Resilience 27:13 Proactive Steps Towards Mental Resilience 31:00 Rapid Fire Insights: Books, Brain Care, and Final Thoughts on Resilience --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this episode of the Let's Talk Brain Health podcast, Dr. Michael Rucker, Ph.D. discusses the science of fun and its impact on health and wellness.  Mike shares his journey from overemphasizing happiness to exploring fun as a means to live a joyful life despite adversities, emphasizing the concept of 'positive valence' or finding pleasure in the moment.  Delving into how fun can redefine one's approach to life and work, Dr. Rucker highlights research on the hedonic flexibility principle and emotional flexibility, suggesting that engaging in enjoyable activities can lead to resilience and better mental health outcomes.  He offers practical advice on integrating fun into daily routines and addresses common misconceptions, such as the guilt associated with prioritizing personal enjoyment.  Final Takeaway- Aim to incorporate fun into your daily life for better brain health.  00:00 Introducing Michael Rucker: A Deep Dive into Fun and Brain Health 00:55 The Science of Fun: Unpacking Positive Psychology 04:25 Defining Fun and Its Impact on Well-being 07:45 Fun and the Brain: Exploring Neural Mechanisms 11:56 Practical Strategies for Integrating Fun into Daily Life 18:54 Overcoming Misconceptions and Barriers to Fun 25:12 Personal Insights and the Future of Fun in Society 31:38 Wrapping Up: Key Takeaways on Fun and Brain Health Resources:  Learn more in Dr. Rucker's "The Science of Fun" blog for Psychology Today  Explore Dr. Rucker's website Connect with Mike on Facebook, Twitter, LinkedIn, and Instagram    --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this episode of the 'Let's Talk Brain Health' podcast, Dr. Jennifer Fraser discusses her book 'The Bullied Brain', exploring the neurological effects of bullying and how it physically alters the brain.  She details her interdisciplinary approach, blending neuroscience with social and psychological perspectives to address bullying. She shares case studies and research findings on the brain areas affected by abusive behaviors, emphasizing the prefrontal cortex, hippocampus, corpus callosum, and amygdala.  Jennifer explains that bullying, even verbal or online, causes visible damage to brain architecture, challenging the misconception that it toughens individuals. She discusses her work on creating safe environments in schools and sports, the disturbing trend of gaslighting, and the crucial role of empathy in societal well-being.  This episode aims to shift the narrative around bullying from a dismissive attitude to one informed by neuroscience, advocating for a culture of brain safety. 00:00 Welcome to Let's Talk Brain Health with Dr. Jennifer Fraser 00:15 Unveiling the Bullied Brain: Insights from Dr. Fraser's Journey 01:57 A Deep Dive into the Neuroscience of Bullying 04:59 Exploring the Brain's Vulnerability and Resilience to Bullying 12:46 The Power of Brain Health in Overcoming Bullying 21:24 Case Studies and Future Directions in Bullying Research 33:36 Rapid Fire Questions: Empowering Insights for Brain Health Resources Learn more in Dr. Frazer's “The Bullied Brain” blog featured in Psychology Today  Explore Dr. Frazer's website  Connect with Jennifer on Facebook, Twitter, LinkedIn, and Instagram    --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

This episode of 'Let's Talk Brain Health' features an inspiring conversation with Johnny Crowder, a certified recovery peer specialist, mental health advocate, and the founder of Cope Notes. Crowder shares his personal journey from struggling with severe mental health conditions and surviving abuse to becoming a mental health advocate. He explains how art, music, and peer support played significant roles in his recovery, and how studying psychology and neuroscience helped him realize the potential for change in brain health. Crowder discusses the inception of Cope Notes, a text-based platform offering daily mental health support, and delves into the science behind its effectiveness in improving mental wellness. He emphasizes the importance of seeking help and maintaining patience throughout the recovery process, sharing powerful personal stories and the impact of Cope Notes on its users. The episode concludes with Crowder's advice for anyone struggling with their mental health and where to find more information about his work and Cope Notes. 00:00 Meet Johnny Crowder: A Journey from Survivor to Mental Health Advocate 01:10 The Power of Art and Music in Coping with Mental Illness 02:13 Sharing the Brain Story: From Enemy to Best Friend 04:34 The Long Road to Mental Wellness: Challenges and Triumphs 07:19 Innovative Therapies and Turning Points in Recovery 10:50 From Hiding Struggles to Embracing Advocacy 14:27 Introducing Cope Notes: A Digital Lifeline for Mental Health 16:49 The Science and Success Behind Cope Notes 23:57 Advice for Navigating Mental Health Challenges 29:22 Final Thoughts and Resources for Brain Wellness Explore the offer from Cope Notes    Learn more about Johnny and his offerings on his website.        Connect with Jonny on LinkedIn and Instagram. Explore our Season 1: Episode 10 conversation “Navigating Brain Health & Healing: Debbie Hampton's Story of Brain Recovery and Resilience” --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this episode of the Let's Talk Brain Health podcast, we welcome Dr. Carolyn Clevenger, DNP, a distinguished gerontology nurse practitioner and professor at Emory University, to discuss the groundbreaking Integrated Memory Care (IMC) program.  Carolyn outlines the IMC's unique, nurse-led approach to dementia care, offering comprehensive services for both people living with dementia and their caregivers under one roof.  She details the challenges traditional care models present, the formation of the Integrated Memory Care Clinic based on caregiver feedback, and the multidisciplinary team involved in patient care.  Carolyn also highlights the importance of caregiver support, provides advice on resources for caregivers, and shares the positive outcomes of the Integrated Memory Care Clinicmodel, such as reduced hospitalizations and improved care.  Moreover, she discusses future initiatives, including the adaption of the Integrated Memory Care Clinic model for wider application and studies aimed at further supporting caregivers and patients.  The episode concludes with insights for listeners on finding quality dementia care and the potential for expanding this model of care nationally. 00:00 Welcome Dr. Carolyn Clevenger, DNP 05:51 The Unique Team Composition of the Integrated Memory Care Clinic 09:27 Supporting Families and Caregivers in Dementia Care 15:09 Resources and Recommendations for Caregivers 18:33 Challenges and Successes in Dementia Care 21:24 Research, Outcomes, and Future Directions 30:41 Final Thoughts and Advice for Listeners GSA Podcast   Best Practices in Caregiving Portal --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

Dr. Kaveh Vejdani, Co-founder and Chief Medical and Technology Officer at Darmiyan, discusses BrainSee, the first FDA-approved AI medical software designed to evaluate cognitive prognosis in patients with mild cognitive impairment (MCI).  With a background in nuclear medicine and expertise in medical image processing and machine learning, Dr. Vejdani's work reflects his commitment to innovation in healthcare. BrainSee aims to solve the global crisis of dementia through early detection and accurate prognosis of MCI, potentially improving patients' brain health journeys and treatment outcomes.  The BrainSee technology combines MRI data with cognitive assessments to predict the likelihood of progression to Alzheimer's disease, providing valuable support to both patients and healthcare providers in managing MCI. 00:00 Meet Dr. Kaveh Vejdani: An Innovator at the Intersection of AI and Healthcare 01:25 The Genesis of a Medical Visionary: From Passion to Innovation 02:30 Understanding Mild Cognitive Impairment (MCI) with Dr. Vejdani 07:10 The Revolutionary Brain See: A Leap Forward in Cognitive Health 11:22 Navigating the Complexities of MCI Diagnosis and Management 22:00 The Future of MCI Detection: Brain See's Impact and Potential 27:44 Final Thoughts: Empowering MCI Understanding and Management Resources: Learn more about Darmyian on their website. Explore Brain See and its recent FDA approval!  Read the 2024 Alzheimer's Disease Facts & Figures report.  --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this episode of the 'Let's Talk Brain Health' podcast, guest Brenda Davis RD, a distinguished expert in plant-based nutrition, discusses the profound benefits of adopting a plant-based diet for brain health. Brenda, recognized for her extensive work and publications on vegan and vegetarian nutrition, shares her personal journey to plant-based eating and insights from her research and clinical trials in the Marshall Islands and Lithuania. She emphasizes the connection between diet and cognitive well-being, highlighting studies that support the positive impact of plant-based diets on reducing the risk of cognitive decline and improving overall brain function. This conversation covers practical advice for incorporating more plant-based foods into one's diet, the significance of protein sources in plant-based diets, and addresses common misconceptions about plant-based nutrition. Brenda's comprehensive approach combines scientific evidence with accessible dietary practices, aiming to inspire listeners to optimize their brain health through plant-based nutrition. 00:00 Meet Brenda Davis: The Godmother of Vegan Nutrition 01:59 Brenda's Personal Journey to Plant-Based Nutrition 07:18 The Science Behind Plant-Based Diets and Brain Health 09:14 Unpacking the Research: How Plant-Based Diets Benefit the Brain 20:59 Practical Tips for Embracing a Plant-Based Diet 29:19 Demystifying Plant-Based Protein Sources 36:55 Closing Thoughts: Small Steps Towards Better Brain Health Check out Brenda's website brendadavisrd.com Explore the latest books that Brenda has authored  References:Impact of Nutritional Interventions on Alzheimer's Disease: A Systematic Review and Meta-Analysis available here    Interested in other nutrition and brain health topics? Check out Season 2: Episode 6 conversation on

This episode of the 'Let's Talk Brain Health' podcast features Dr. Kyra Bobinet, a physician, public health leader, and behavioral science innovator, who discusses her extensive journey and insights into behavior change. Dr. Bobinet, with an MD from UCSF School of Medicine and a Master's in Public Health from Harvard University, shares her discoveries in the neuroscience of habit formation, particularly the role of the habenula in regulating motivation and behavior change. She introduces the concept of the 'no do gap' that challenges individuals to execute their know-how into practice, emphasizing the significance of an iterative mindset to foster sustainable behavior change. Dr. Bobinet also previews her book, 'The Unstoppable Brain' highlighting how understanding and navigating around the habenula can empower individuals to overcome behavioral barriers and reshape their lives. 00:00 Welcome to Let's Talk Brain Health with Dr. Kyra Bobinet 01:32 The Fascinating Journey into Behavioral Change 02:59 Unlocking the Secrets of the Brain: The Habenula's Role 06:43 Bridging the No-Do Gap: Understanding Behavioral Paradoxes 09:54 Introducing the Iterative Mindset Method14:44 The Power of Iteration: Personal Stories and Insights 18:44 Cultivating an Iterative Mindset for Optimal Brain Health 21:32 Practical Advice for Sustaining Behavioral Changes 23:06 Kyra Bobinette's New Book: The Unstoppable Brain 27:42 Final Thoughts on Behavior Change and Iteration Learn more about Dr. Kyra on her website at drkyrabobinet.com Get Healthy, Stay Healthy– Feel Better with the Fresh Tri app and offerings from their website freshtri.com Learn more about the habenula and behavior change in “The Unstoppable Brain” being released on April 30, 2024.  Join the Virtual Brain Health Center's upcoming Neuro Nook (Book Club) event on Thursday, June 6, 2024 at 12:00-12:45 PM EST for a chance to learn more from Dr. Kyra. Register now. --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this episode of 'Let's Talk Brain Health,' Robert 'Rob' Liebreich, President and CEO of Goodwin Living, discusses the Stronger Memory program, an initiative focused on enhancing brain health in senior living communities. Rob shares personal stories that fueled his passion for memory care, including his experience with his mother.   The Stronger Memory program consists of three key activities: reading aloud, handwriting, and tackling simple math problems, all designed to engage the prefrontal cortex and mitigate cognitive decline.   Initially inspired by methods used in Japan, the program has shown significant positive outcomes, including delayed onset and improvement in dementia-related symptoms. Rob highlights the program's accessibility, its implementation in various settings, and the importance of movement and social interaction for brain health.   The program is available for free and has been successfully rolled out across the United States, showing promising results in improving cognitive function and quality of life for seniors.   00:00 Introduction and Welcome   00:05 Rob's Background and Journey into Senior Living   01:39 Personal Connection to Brain Health and Memory Care   03:54 The Birth of the Stronger Memory Program   07:13 The Impact and Success of the Stronger Memory Program   09:15 Differentiating Stronger Memory from Traditional Memory Care   16:13 The Future of the Stronger Memory Program   16:19 Key Concepts of the Stronger Memory Program   19:24 Significant Milestones for the Stronger Memory Program   23:26 Innovations and Developments in Senior Living and Memory Care   28:00 Final Thoughts and Where to Find More Information   Learn more about the Stronger Memory Program at Goodwin Senior Living here. Download a digital copy of the Stronger Memory workbook here. Email: StrongerMemory@goodwinliving.org --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

This episode explores the important work of the Brain Exercise Initiative with Essene GumustekinIn this episode of 'Let's Talk Brain Health', Essene Gumustekin, an MDJD candidate at UCLA Medical School and Harvard Law School, founder of the Brain Exercise Initiative discusses her inspiration and commitment to improving brain health. The Brain Exercise Initiative is a non-profit organization that conducts brain exercise sessions for seniors across the US and Canada. The program, based on the work of Japanese neuroscientist Dr. Ruta Kawashima, involves seniors performing simple math and reading aloud for 30 minutes a day, five days a week, to significantly improve cognitive function and memory. Gumustekin further talks about the app they developed to make brain exercises accessible for everyone and her broader goals for the initiative, including potential international expansion and program digitization. The initiative also emphasizes the benefits of intergenerational connections for both students and seniors. 00:00 Introduction to Essene Gumustekin and the Brain Exercise Initiative 01:37 Essene's Personal Connection to Alzheimer's 02:35 The Research Behind the Brain Exercise Initiative 04:15 Mission and Goals of the Brain Exercise Initiative 04:55 The Key Components of the Brain Exercise Initiative 06:54 The Multigenerational Approach of the Program 13:54 The Challenges and Opportunities in Promoting Brain Exercise 17:10 The Future Growth of the Brain Exercise Initiative 19:44 Essene's Personal Brain Care Routine and Advice 22:36 Conclusion and Contact Information *Learn more about the Brain Exercise Initiative on their website or email brainexerciseinitiative@gmail.com **Explore the research behind this initiative here. --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this episode of 'Let's Talk Brain Health', guest Dr. Jacqueline Thies, an accomplished neuro optometrist, discusses the intricate connections between eye health, neurology, and overall health. She advises regular eye exams for early detection of health problems, as the eyes can often reveal signs of systemic or neurological diseases. Dr. Thies emphasizes the value of optometric evaluations beyond just prescribing glasses or contacts, and advocates for a multidisciplinary approach, including telemedicine, to reach isolated or homebound patients. She also introduces her work at a startup company that combines eye tracking with artificial intelligence to detect early signs of disease like multiple sclerosis or macular degeneration. The conversation highlights the transformative potential of AI and optometry in enhancing patient diagnosis and care, revealing the eyes as the windows not just to the soul, but also to overall health. 00:00 Introduction to Dr. Jacqueline Thies 01:56 The Role of Optometry in Brain Health 02:33 The Eyes as a Window to Physical Health 05:13 The Complexity of the Eyes and Their Connection to the Brain 06:37 The Future of Eye Tracking and AI in Optometry 10:35 The Potential of AI in Diagnosing Neurological Diseases 12:55 The Importance of Eye Health in Detecting Neurological Diseases 15:29 The Journey into Visual Vision and Visual Research 16:03 The Role of Optometrists in Supporting Health and Wellbeing 22:31 The Future of Tele-Optometry 24:05 Preventive Measures for Eye and Brain Health 28:53 Final Thoughts and Recommendations Virginia Neuro-Optometry --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this episode of 'Let's Talk Brain Health', Dr. Melissa Sunderman, a double board-certified physician in internal medicine and lifestyle medicine, discusses the importance of lifestyle choices on brain health. She shares her journey into lifestyle medicine, detailing her pursuit of true healing and advocating for healthier lifestyles through the six pillars of lifestyle medicine:  nutrition,  exercise,  sleep, social connection stress management, and  avoidance of risky substances and behaviors,   with an additional unofficial pillar of exposure to nature.  Dr. Sunderman discusses various studies that demonstrate the beneficial impacts of green and blue spaces on health, cognitive reserve, and emotional well-being.  She also explains the potential for lifestyle medicine to revolutionize modern healthcare systems by shifting focus from treating sickness to prevention.  As an advocate for nature dubbed as 'Dr. Outdoors', Dr. Sunderman encourages daily exposure to nature, stating its critical role in supporting both human and planetary health. --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this episode of Let's Talk Brain Health, expert and culinary-trained dietician Maggie Moon shares her insights into the role of nutrition in supporting brain health. Maggie, who is also an author and a strategic consultant for health-centered brands, emphasizes the power of the MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diet in bolstering brain health across all life stages. She discusses the research behind the MIND diet's potential to cut Alzheimer's risk and its impact on cognitive decline.  Maggie believes in the integration of cultural food traditions and the importance of an enjoyable diet. She also shares practical tips for adopting the MIND diet, including the incorporation of smoothies and a diverse array of nutrients into daily meals. She concludes by expressing her hopes for future research into cultural diets and brain health, along with the potential benefits of technology in promoting compliance and awareness about healthy eating. 00:00 Introduction and Welcome 01:52 Maggie Moon's Journey into Nutrition 05:34 The Mind Diet Explained 07:43 Research Supporting the Mind Diet 19:20 Practical Tips for Starting the Mind Diet 24:38 The Future of Nutrition for Brain Health 25:34 Rapid Fire Questions and Conclusion --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this enlightening conversation with Dr. Ami Bhatt, a physician and Fellow of the American College of Cardiology, we delve into the world of heart and brain health. As Chief Innovation Officer at the American College of Cardiology, Dr. Bhatt is leading healthcare innovation initiatives and pioneering personalized virtual cardiovascular care models.  With extensive experience in outpatient and telecardiology, she shares interesting insights on the prevention and management of heart and brain diseases. During the discussion, she emphasizes the importance of measuring cholesterol and blood pressure levels, adopting healthy dietary habits, and increasing physical activity.  She highlights the looming epidemic of hypertension in the U.S. and underscores the need for blood pressure monitors at home. Dr. Bhatt envisions a promising future of health technology facilitating heart-brain health and sees digital tools playing a pivotal role in the process. 00:00 Introduction and Guest Background 01:15 Dr. Bhatt's Journey into Healthcare Innovation 03:34 The Connection Between Heart and Brain Health 05:46 Key Indicators for a Healthy Heart 08:44 The Role of Nutrition in Heart and Brain Health 11:02 Understanding Risk Factors for Heart and Brain Health 16:38 The Importance of Regular Blood Pressure Monitoring 24:27 The Future of Health Technology in Heart and Brain Health 30:18 Final Thoughts and Takeaways --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this episode of the Let's Talk Brain Health Podcast, we speak with Lauren Waldman, a learning scientist and founder of Learning Pirate Inc. Lauren discusses the fascinating intersection of neuroscience + learning and shares her journey from being a teacher to delving into cognitive neuroscience and its application in learning design. She emphasizes the importance of focus in learning and explains how our brain's neural mechanisms work when acquiring new information. Lauren highlights that understanding the brain's response to stress and the role of neurochemistry in focus can greatly benefit our learning experiences. The conversation delves into practical strategies for effective learning, including the value of environment and context, the benefits of writing things down, and the significance of active recall. Lauren also challenges common myths about learning, such as the 10% brain usage myth and learning styles, urging listeners to adopt a growth mindset and explore various learning strategies. The episode concludes with Lauren's top tip for listeners: "Don't force it." She encourages self-awareness of cognitive states and the importance of recognizing when you're working against your brain's natural processes. She emphasizes the idea that learning is challenging but can ultimately lead to moments of "YARR- You Are Really Ready!"  The podcast explores exciting developments in brain health, such as neurotechnologies for conditions like Parkinson's and advancements in dementia research. Lauren's non-negotiables for brain care include sleep, exercise, and diet. The episode ends with a powerful message: "You might not be able to control the brain, but you can join forces with it." --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this captivating conversation on the Let's Talk Brain Health podcast, Dr. Linda Sasser, an expert in educational psychology and brain health, shares her insights and practical strategies to keep our minds sharp and engaged.  Dr. Sasser discusses the importance of socialization, exercise, nutrition, sleep, and education (SENSE) for maintaining brain health. She busts common misconceptions about brain health and highlights the power of neuroplasticity and the ability of our brains to adapt and change even in our 90s. Dr. Sasser also introduces a brain-stimulating acronym, PAVE (Pay Attention, Actively Involve, Visualize, and Exercise), and provides fun exercises to challenge our cognitive abilities.  With an engaging style and wealth of knowledge, Dr. Sasser empowers listeners to prioritize their brain health and thrive in their lives. Don't miss this inspiring conversation! Visit Dr. Sasser's Website: https://brainandmemoryhealth.com Reference Dr. Sasser's "Brain SENSE" book Explore the BE! Brain Enrichment curriculum for senior living --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this episode of the Let's Talk Brain Health podcast, Dr. Kirti Ranchod, a neurologist, joins as a guest to discuss the concept of cultural capital and its impact on brain health. Dr. Ranchod emphasizes the importance of cultural practices and traditions in maintaining a healthy brain and shares her insights on how specific cultures contribute to brain health.  She highlights different examples of cultural capital that support brain health, including intergenerational interactions and community bonds. The discussion also touches upon the role of art in brain health, with Dr. Ranchod sharing examples of artists who use their art to express and process their experiences, leading to a better understanding of oneself. She emphasizes the benefits of art in managing stress and promoting overall well-being. Dr. Ranchod encourages listeners to recognize and appreciate the wealth of knowledge and wisdom within their own cultural practices. She suggests exploring cultural resources that support brain health, such as rituals and traditions, to nurture mental well-being and foster stronger bonds with others. Be inspired to tap into your cultural traditions and utilize the free resources readily available for better brain health today. --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this episode of the "Let's Talk Brain Health" podcast, Dr. Ian Robertson, Ph.D., a renowned clinical psychologist and brain health expert, delves into the intricacies of the human mind and its capacity for resilience and adaptation. With over four decades of experience in neuropsychology and brain rehabilitation, Dr. Robertson shares his insights on how attention systems in the brain can be harnessed for emotional and cognitive control.   Dr. Robertson emphasizes the often-underestimated power individuals have over their brains. He explains that managing attention is crucial for gaining control over emotions and health. His work at the Global Brain Health Institute and Trinity College Dublin has significantly influenced both academia and public understanding of brain health.   The conversation shifts to stress, defined as the perception of environmental demands exceeding one's coping abilities, leading to anxiety. Dr. Robertson highlights the double-edged nature of human evolution: while our advanced brains enable future planning and goal-setting, they also predispose us to chronic anxiety. This anxiety, if sustained, can have detrimental effects on our bodies, emotions, thinking, and behavior. He stresses the importance of action in combating anxiety, citing the transformative power of taking even small steps. Dr. Robertson also discusses the Brain Health Project at the University of Texas, Dallas. This ambitious project aims to improve brain health across the lifespan through interventions and annual assessments of participants. The project challenges the static view of brain abilities, encouraging improvement in various cognitive and emotional aspects. In closing, Dr. Robertson advises listeners not to be overwhelmed by stress or anxiety. By understanding and acknowledging these feelings, individuals can find confidence in action despite anxiety, ultimately gaining control over their brain health. Visit Dr. Robinson's website Learn more about the Brain Health Project at --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this powerful episode, we welcome Debbie Hampton, an inspirational writer who overcame a suicide attempt and a resulting brain injury. Debbie shares her remarkable journey, revealing how she leveraged neuroplasticity to reshape her brain and life after facing traumatic experiences to become a well-known voice in the mental health space. She emphasizes the importance of recognizing one's own power in shaping their brain health and mental well-being.  Debbie sheds light on innovative therapies like neurofeedback and hyperbaric oxygen therapy that played a pivotal role in her recovery. Throughout the conversation, she underscores the significance of lifestyle choices, emphasizing how they can lead to lasting improvements in brain health. Join us as we learn from Debbie's experience and gain valuable insights into optimizing brain health. Key Takeaways: Neuroplasticity: Debbie's story highlights the transformative power of neuroplasticity, demonstrating that it's never too late to change and heal the brain. Innovative Therapies: Discover how alternative therapies like neurofeedback and hyperbaric oxygen therapy played a crucial role in Debbie's recovery process. Lifestyle as a Choice: Learn how conscious daily choices can significantly impact brain health, emphasizing the interconnectedness of mental and physical well-being. Empowerment through Knowledge: Debbie's journey serves as a testament to the potential for personal growth and healing when armed with the right information and resources. Join us as we explore the incredible story of Debbie Hampton and gain valuable insights into the potential for positive transformation through brain health and well-being practices. Visit Debbie's website, The Best Brain Possible for information and inspiration for anyone with a brain. --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In today's episode of the Let's Talk Brain Health Podcast, we delve into the fascinating world of functional neurology with our esteemed guest, Dr. David (Dave) Hardy, DC. With experiences spanning North Carolina, Ohio, and now Alberta, Canada, Dave brings a unique perspective to the table. As a diplomat in functional neurology through the American Chiropractic Neurology Board, he has dedicated his career to helping patients navigate the complexities of concussion, brain injuries, neurodegenerative and neurodevelopmental disorders, and metabolic conditions.   Dave's journey is as compelling as it is inspiring. From his early struggles with speech, reading, and writing, which placed him on the neurodevelopmental spectrum, to his personal battles with concussions sustained during high-level rugby and Ironman competitions, his story is one of resilience and discovery. His transformative moment came with simple, seemingly silly exercises prescribed by a fellow functional neurologist, which unexpectedly brought a profound sense of calm and clarity to his life.   This personal transformation fueled Dave's passion for functional neurology—a field that bridges the gap between traditional neurology's diagnostic focus and the need for effective rehabilitation. Dave explains how functional neurology employs a tailored approach, utilizing a variety of modalities from eye movements to aromatherapy, to stimulate specific brain pathways for healing.   Listeners are treated to a heartwarming success story of a patient who, against all odds, made remarkable progress from a debilitating injury to walking across her daughter's graduation stage. Dave emphasizes that brain health is a continuous journey, encouraging everyone to remain active in seeking new ways to enhance their brain function.   The conversation concludes with practical advice, highlighting the importance of breath work as a foundational exercise for brain health, and a rapid-fire round that offers insights into Dave's personal brain health regimen and influential reads. Dr. Dave Hardy's expertise and personal anecdotes leave us with a powerful message: no matter the challenge, there is always a path forward in brain health and wellness. Dr. Hardy's website: https://www.thehardybrain.ca/  The Hardy Brain Podcast: https://www.thehardybrain.ca/podcasts/the-hardy-brain  --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this enlightening episode of "Let's Talk Brain Health," we delve into the fascinating world of brain health and lifelong learning with LeAnne Stuver, M.Ed., BSN, a seasoned nurse educator and lifelong brain health advocate. With a background in pediatric nursing and community health education, LeAnne shares her transition from hands-on healthcare to becoming a champion for brain health and wellness for individuals from all walks of life. LeAnne's journey is a testament to the power of education and its pivotal role in managing chronic diseases. Her passion for teaching and her expertise in health education shine through as she recounts her experiences and the insights gained from working with senior adults in developing and implementing a robust lifelong learning program. The conversation takes a deep dive into the concept of neuroplasticity and its significance in lifelong learning, highlighting how challenging our brains with new experiences can lead to healthier, more vibrant lives. Listeners will be captivated by LeAnne's anecdotes and her practical advice on embracing lifelong learning. From exploring new hobbies to leveraging technology like podcasts and virtual reality, LeAnne emphasizes the endless opportunities for cognitive enrichment. Her enthusiasm for brain health is infectious, and her message is clear: never stop learning. This episode is not just an exploration of brain health; it's a call to action. It encourages us to step out of our comfort zones, to learn and grow, and to embrace the journey of lifelong learning for the sake of our brain health. Join us as we uncover the secrets to a brain-healthy lifestyle with LeAnne Stuver, a true advocate for lifelong learning and an inspiration to us all. NEW! A Kids Book About Brain Health --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this riveting episode with Ty Hagler, MBA, we delve deep into the heart of creativity and its profound impact on brain health. Every individual, regardless of their self-perception, harbors an innate creative spark. This isn't just a whimsical trait; it's an essential component of our human nature. But how does this tie into the health of our brain? Our discussion reveals that moments of pure creative immersion, where time seems to stand still, are not just fleeting pleasures. These are the moments that rejuvenate our minds, offering both fulfillment and restoration. Such activities, where one loses oneself in the craft, are not mere pastimes; they are vital for our mental well-being. But creativity isn't just a solo endeavor. We also explore the fascinating dynamics of team creativity. How does one bring their best self into a collaborative setting? How can a group of individuals, each with their unique creative flair, come together to produce something truly extraordinary? This episode is a clarion call to listeners to prioritize their brain health by tapping into their inherent creative potential. Whether you're an artist, a writer, a thinker, or someone who's never considered themselves 'creative', this episode will inspire you to view creativity as a lifeline for your brain.  Dive in, get inspired, and discover the myriad ways in which creativity can bolster your overall health and well-being in our conversation with Ty Hagler. Don't miss out on this enlightening journey into the mind's vast potential! Learn more about Trig https://www.trig.com/  Learn more about your own creativity with Trig https://think.trig.com/Introduction-to-Creativity-in-Healthcare --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this episode of the Let's Talk Brain Health podcast, co-hosts Dr. Jon Artz and Dr. Krystal Culler, interview Sheila Thelen, an expert in the field of vestibular training and brain wellness. Sheila's background lies in figure skating and coaching, where she noticed her athletes had exceptional balance and resistance to dizziness compared to athletes in other sports. This observation led her to delve deeper into the role of vestibular training in enhancing performance.   Vestibular training involves using a turning platform to stimulate the vestibular system, which is responsible for balance, spatial orientation, and processing speed. The conversation covers various aspects of vestibular health, including its significance in sports, reducing the risk of falls in the elderly, aiding recovery from injuries, and even benefiting individuals with autism. The interview emphasizes the universality of vestibular training – from elite athletes to people of all ages and abilities.   Sheila discusses her journey from the skating industry to developing training techniques that improve balance and cognitive function. She shares how the vestibular system affects multiple facets of life and brain function, including spatial awareness, abstract thinking, and even emotional regulation. The conversation also touches on the importance of sleep for brain health and overall well-being.   Listeners are encouraged to incorporate vestibular training into their routines for as little as five minutes, two to three times a week, to witness significant improvements in their balance, cognitive function, and overall quality of life. The episode showcases how something as simple as vestibular training can lead to transformative results and highlights its potential to revolutionize brain health across various demographics. Website: spinyourbrain.com --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support