Podcast appearances and mentions of karissa adkins

Recently, I had the pleasure of being a guest on the Boss Up Babes podcast with Karissa Adkins. This was an incredible experience where we delved deep into some of the core principles of the Wise Money Method and discussed practical strategies for financial empowerment.   During the podcast, we touched on a variety of topics that I believe will resonate with many of you. From my journey in real estate and wealth management to the creation of multimillion-dollar businesses, we covered the essential aspects of financial literacy and personal growth. Karissa and I had a candid conversation about the challenges and triumphs that come with managing and growing wealth, and I shared some of the most impactful lessons I've learned over the years.   We also discussed the importance of mindset in achieving financial success. As many of you know, shifting our mindset around money can be transformative. I shared personal anecdotes and practical advice on how to develop a healthier relationship with money, emphasizing that financial freedom is within everyone's reach, regardless of where you start.  

Negative thoughts, self-doubt, and even imposter syndrome are common in the life of an entrepreneur; sooner or later, they'll visit your mind and entertain it for a bit. Yet, you must learn how to address them properly, deal with them, and avoid getting caught in the "I'm not good enough" story, or else you and your business will get stuck forever. In this episode, I'm thrilled to welcome back to the show to the inspiring Karissa Adkins. Karissa is a Global Speaker, three-time best-selling Author, Entrepreneur, and a Coach at heart. She is also the Founder and Queen Maker at Alpha Queen Collective and a revolutionary leader devoted to the empowerment of women across the globe. Karissa helps women achieve personal and professional transformations, break the chains of old narratives, and become authors of their success stories. Throughout our conversation, you'll hear Karissa's rebirth story: from ignoring her coaches and sinking into her self-doubt stories to slapping herself into reality and skyrocketing her coaching career. Karissa talks about the tools that helped her break the six-figure barrier in her coaching business, become more resilient, and build the confidence necessary to master her mental and physical health, career, and personal life. Additionally, Karissa shares five tips to achieve body, alignment, time, mindset, and personal brand mastery, explains how the Courage, Confidence, and Authenticity Blueprint Digital Training can transform lives, and much more. Tune in to episode 94 of The Brand Therapist and discover how to take your coaching business to the next level while flourishing your personal relationships and being healthier than ever, physically and mentally. In This Episode, You Will Learn:How Karisa went from roughly making 10K a year to six figures (3:40)Karissa talks about the physical and mental change she went through (7:50)Getting "there" is easy; the hard part is being consistent (11:20)About the tools that helped Karissa and how she helps other women at Alpha Queen Collective (14:30)What is the Mind, Body, & Business Matrix (21:40)The importance of permitting ourselves to get what we want (29:20)Connect with Karissa:WebsiteInstagramFacebookCTA - Courage, Confidence, and Authenticity Blueprint Digital TrainingWarrior Queens RiseKarissa's linktr.eeLet's Connect!WebsiteLinkedInTake the Quiz to Uncover Your Brand Character Hosted on Acast. See acast.com/privacy for more information.

In this episode Joe is joined by Entrepreneur, personal trainer, and coach Karissa Adkins. A Military Spouse, Karissa is dedicated to empowering women to be their best self. She teaches women how to shift their mindset and build healthy, sustainable habits to achieve and maintain their goals.  Karissa shares how her experience as a Military Spouse influences her journey as an entrepreneur and how she was able to turn her passion into a successful business. Even with the challenges of the military lifestyle, Karissa continues to grow her business through the online community she has created. Learn more about Karissa here and check out her Facebook group, The Healthy Hustle. About Our Guest   Karissa Adkins is a former Marketing and HR professional turned 2x Entrepreneur, Certified Coach, Personal trainer, and Champion for women's mental and physical health. Karissa is the voice behind the BossUp Babes Podcast, TV Personality, Award-winning International Speaker, and 2X International Best-Selling Author. She is a member of the 100 Most Powerful Women's organization. Karissa has been featured in networks such as ABC, CBC, USA Today, and NBC for her expertise in empowering and motivating women to get fit and stay healthy. Karissa is an Executive Contributor for Brainz Magazine and has been featured on the cover of 2Inspire Health Magazine.   Join the conversation on Facebook! Check out Veteran on the Move on Facebook to connect with our guests and other listeners. A place where you can network with other like-minded veterans who are transitioning to entrepreneurship and get updates on people, programs and resources to help you in YOUR transition to entrepreneurship. About Our Sponsors   Navy Federal Credit Union  Partner up with Navy Federal Credit Union to pay down credit card debt. You could get a low intro APR on balance transfers with their Platinum Credit Card. Navy Federal can even help you get started on your next home improvement project. They offer a home equity line of credit with convenient access to funds when you need them at a variable rate. You can also get a fixed-rate equity loan that has set monthly payments for large purchases. Learn more at navyfederal.org.  At Navy Federal, our members are the mission.     Ten Thousand  Ten Thousand is a men's performance activewear brand built for serious training. They are committed to making only the essential gear for men who prioritize function and simplicity. No BS. No gimmicks. They embody a stoic dedication to continuous improvement. Everyday faster, every day stronger, every day better than yesterday. Their collection is focused on only the essentials - delivering you everything you need and nothing you don't. It is designed with function, durability and minimalism in mind. Gear should function at the highest level, last forever and go unnoticed so you can focus on getting back to your workout. Go to https://www.tenthousand.cc and enter the code VETERAN to get 15% off today.    Want to be our next guest? Send us an email at interview@veteranonthemove.com.  Did you love this episode? Leave us a 5-star rating and review!  Download Joe Crane's Top 7 Paths to Freedom or get it on your mobile device. Text VETERAN to 38470. Veteran On the Move podcast has published over 460 episodes. Our listeners have the opportunity to hear in-depth interviews conducted by host Joe Crane. The podcast features people, programs, and resources to assist veterans in their transition to entrepreneurship.  As a result, Veteran On the Move has over 7,000,000 verified downloads through Stitcher Radio, SoundCloud, iTunes and RSS Feed Syndication making it one of the most popular Military Entrepreneur Shows on the Internet Today.

Continuously achieving ultimate success in life requires one to conquer bigger challenges without losing sight of what really matters. However, this is a challenge that most people are unable to overcome because an improvement in one area leads to them sacrificing another area. A good coach can help you strategically unlock the next level of success in all areas of your life.Today, I'm joined by Karissa Adkins, founder, and CEO of 365DailyHustle a global coaching company helping purpose-driven women 10X their health so that they can 10X their entire life. She is also an Award-Winning International Keynote Speaker, 2X #1 International Best-Selling Author, and Weight loss & Habit Change Expert. In this episode, she'll share with us what inspired her to start her business. She'll also share with us the lessons she has learnt along the way. Tune in to episode 22 of The Brand Therapist and learn how Karissa helps women conquer higher levels. In This Episode, You Will Learn:A childhood experience that shaped what Karissa does today (06:05)What her personal brand is all about (09:16)Her mentors and the impact they‘ve had on her life (15:01)Her biggest breakthrough (18:25)The lessons she has learnt along the way (20:08)Connect with KarissaLinkedInWebsiteInstagramFacebookEmailLet's Connect!WebsiteLinkedIn Hosted on Acast. See acast.com/privacy for more information.

Connecting with Source Getting into Full Alignment! In this interview, We will be shown a unique process that bypasses doubt, confusion worry, increases revenues, and gets into alignment with receiving unlike any other! It s a sweet, gentle one-on-one healing process that you ll be witnessing with yours truly, Karissa Adkins. Join Sonja and I as we connect with source and get into full alignment.

Connecting with Source Getting into Full Alignment! In this interview, We will be shown a unique process that bypasses doubt, confusion worry, increases revenues, and gets into alignment with receiving unlike any other! It s a sweet, gentle one-on-one healing process that you ll be witnessing with yours truly, Karissa Adkins. Join Sonja and I as we connect with source and get into full alignment.

In today s world, It has become far too easy to put our own health and happiness on the backburner. However, with a solid game plan for success, a strong mindset, and a lifestyle full of healthy habits you too can break through the BS and become unstoppable. In today s show we are doing an exclusive interview with America s BossUp Babe and Queen of Habit change Karissa Adkins. Karissa will be sharing 3 Game-changing habits to embrace starting today! https://www.facebook.com/transformationtalkradio/live_videos/

In today s world, It has become far too easy to put our own health and happiness on the backburner. However, with a solid game plan for success, a strong mindset, and a lifestyle full of healthy habits you too can break through the BS and become unstoppable. In today s show we are doing an exclusive interview with America s BossUp Babe and Queen of Habit change Karissa Adkins. Karissa will be sharing 3 Game-changing habits to embrace starting today! https://www.facebook.com/transformationtalkradio/live_videos/

The Dr. Pat Show: Talk Radio to Thrive By!: Hitting the Wellness Reset! Helping Women Breakthrough the BS and Become Healthy Unstoppable Leaders with Karissa Adkins! In today's world, It has become far too easy to put our own health and happiness on the backburner. However, with a solid game plan for success, a strong mindset, and a lifestyle full of healthy habits you too can break through the BS and become unstoppable. In today's show we are doing an exclusive interview with America's BossUp Babe and Queen of Habit change Karissa Adkins. Karissa will be sharing 3 Game-changing habits to embrace starting today! Website: https://365dailyhustle.com/

The Dr. Pat Show: Talk Radio to Thrive By!: Hitting the Wellness Reset! Helping Women Breakthrough the BS and Become Healthy Unstoppable Leaders with Karissa Adkins! In today's world, It has become far too easy to put our own health and happiness on the backburner. However, with a solid game plan for success, a strong mindset, and a lifestyle full of healthy habits you too can break through the BS and become unstoppable. In today's show we are doing an exclusive interview with America's BossUp Babe and Queen of Habit change Karissa Adkins. Karissa will be sharing 3 Game-changing habits to embrace starting today! Website: https://365dailyhustle.com/

Wow! It's rare that such a deep, soulful, FUN incredibly badass convo on boss-babing, abundance, Source all things manifestation happens in under 30 minutes with rock-solid content to help you get to the next level in your revenue, awareness of Self vibration. If you're looking for guidance on what's next for you in your biz, this is THE episode you've been waiting for. Listen in for new ways to open up to more abundance! My exclusive interview with Sonja Sonja The Oracle is the successful CEO / Founder of a +6-figure international company, Oracle Teachings Incorporated - doing something that most of society thinks might be a bit out of the box! Did you hear the word Oracle?? That's right! Just like in The Matrix, Sonja is an actual Oracle. One of her clients dubbed her as "Abraham Hicks On Steroids", because not only does she channel Source similar to Esther Hicks, helping people align with infinite abundance, but actually clears you of all of your blocks keeping you from your purpose, wealth ways to your freedom joy! Her most amazing bundle on offer here today gives a life-changing experience for leaders, visionaries, and impact-makers to unlock their best/true self by clearing abundance blocks, paralyzing past baggage and start experiencing heightened states of love, joy and freedom. Content with Sonja Foss / Sonja The Oraclewww.oracleteachings.comhttps://sonjatheoracle.kartra.com/page/jxV451https://www.facebook.com/sonjafossyoga/https://www.instagram.com/sonjaandtheoraclehttps://www.youtube.com/channel/UCK0DVhYlukBoDFWOMiZ6AFA #abundance #sonjaandtheoracle #oraclegirl #money #lawofattraction #bossbabe #podcast #awardwinningpodcast #BossUpbabes Claim your free gift here Free Golden Circle Group Access - For Healing Circles, Meditations MORE , ---- text for link(link: https://www.facebook.com/groups/1010678296175076) Join the queen of habit change Karissa Adkins, for a fun free 31-Day Healthy Habits challenge. This challenge will include mini daily challenges that support a healthier happier you + Karissa will help hold you accountable with a daily check-in. JOIN THE CHALLENGE HERE: https://www.facebook.com/groups/365healthyhustle/ The 31-day Healthy Habit challenge will start on July 1st and end on July 31st.Each day Karissa will go live giving you your daily challenge... it's your job to ShowUp, BossUp, and do the daily action step.

Wow! It's rare that such a deep, soulful, FUN incredibly badass convo on boss-babing, abundance, Source all things manifestation happens in under 30 minutes with rock-solid content to help you get to the next level in your revenue, awareness of Self vibration. If you're looking for guidance on what's next for you in your biz, this is THE episode you've been waiting for. Listen in for new ways to open up to more abundance! My exclusive interview with Sonja Sonja The Oracle is the successful CEO / Founder of a +6-figure international company, Oracle Teachings Incorporated - doing something that most of society thinks might be a bit out of the box! Did you hear the word Oracle?? That's right! Just like in The Matrix, Sonja is an actual Oracle. One of her clients dubbed her as "Abraham Hicks On Steroids", because not only does she channel Source similar to Esther Hicks, helping people align with infinite abundance, but actually clears you of all of your blocks keeping you from your purpose, wealth ways to your freedom joy! Her most amazing bundle on offer here today gives a life-changing experience for leaders, visionaries, and impact-makers to unlock their best/true self by clearing abundance blocks, paralyzing past baggage and start experiencing heightened states of love, joy and freedom. Content with Sonja Foss / Sonja The Oraclewww.oracleteachings.comhttps://sonjatheoracle.kartra.com/page/jxV451https://www.facebook.com/sonjafossyoga/https://www.instagram.com/sonjaandtheoraclehttps://www.youtube.com/channel/UCK0DVhYlukBoDFWOMiZ6AFA #abundance #sonjaandtheoracle #oraclegirl #money #lawofattraction #bossbabe #podcast #awardwinningpodcast #BossUpbabes Claim your free gift here Free Golden Circle Group Access - For Healing Circles, Meditations MORE , ---- text for link(link: https://www.facebook.com/groups/1010678296175076) Join the queen of habit change Karissa Adkins, for a fun free 31-Day Healthy Habits challenge. This challenge will include mini daily challenges that support a healthier happier you + Karissa will help hold you accountable with a daily check-in. JOIN THE CHALLENGE HERE: https://www.facebook.com/groups/365healthyhustle/ The 31-day Healthy Habit challenge will start on July 1st and end on July 31st.Each day Karissa will go live giving you your daily challenge... it's your job to ShowUp, BossUp, and do the daily action step.

Wow! It's rare that such a deep, soulful, FUN incredibly badass convo on boss-babing, abundance, Source all things manifestation happens in under 30 minutes with rock-solid content to help you get to the next level in your revenue, awareness of Self vibration. If you're looking for guidance on what's next for you in your biz, this is THE episode you've been waiting for. Listen in for new ways to open up to more abundance! My exclusive interview with Sonja Sonja The Oracle is the successful CEO / Founder of a +6-figure international company, Oracle Teachings Incorporated - doing something that most of society thinks might be a bit out of the box! Did you hear the word Oracle?? That's right! Just like in The Matrix, Sonja is an actual Oracle. One of her clients dubbed her as "Abraham Hicks On Steroids", because not only does she channel Source similar to Esther Hicks, helping people align with infinite abundance, but actually clears you of all of your blocks keeping you from your purpose, wealth ways to your freedom joy! Her most amazing bundle on offer here today gives a life-changing experience for leaders, visionaries, and impact-makers to unlock their best/true self by clearing abundance blocks, paralyzing past baggage and start experiencing heightened states of love, joy and freedom. Content with Sonja Foss / Sonja The Oraclewww.oracleteachings.comhttps://sonjatheoracle.kartra.com/page/jxV451https://www.facebook.com/sonjafossyoga/https://www.instagram.com/sonjaandtheoraclehttps://www.youtube.com/channel/UCK0DVhYlukBoDFWOMiZ6AFA #abundance #sonjaandtheoracle #oraclegirl #money #lawofattraction #bossbabe #podcast #awardwinningpodcast #BossUpbabes Claim your free gift here Free Golden Circle Group Access - For Healing Circles, Meditations MORE , ---- text for link(link: https://www.facebook.com/groups/1010678296175076) Join the queen of habit change Karissa Adkins, for a fun free 31-Day Healthy Habits challenge. This challenge will include mini daily challenges that support a healthier happier you + Karissa will help hold you accountable with a daily check-in. JOIN THE CHALLENGE HERE: https://www.facebook.com/groups/365healthyhustle/ The 31-day Healthy Habit challenge will start on July 1st and end on July 31st.Each day Karissa will go live giving you your daily challenge... it's your job to ShowUp, BossUp, and do the daily action step.

On the journey to becoming healthy, fit, and confident do you find yourself making excuses? Do you allow the inner voice inside your head to hold you back from living your greatest life? 12 years ago, Karissa Adkins made all the excesses in the world and blamed everyone for the life she had. She was depressed, broke, and obese. It wasn't until she decided enough was enough that she truly changed her life forever. Becoming the best version of you and unleashing the champion within all starts with a healthy mindset and body. Get ready to learn how to overcome the excuses, and step into greatness. Episode Resouces from your host: ❤️Uncover How to Lose Weight Keep it off, Free Training Video, https://www.bossupyourhealth.com/free-training❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today! https://bit.ly/384AXFb❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ #bossupbabe #podcasthost #BossUpBabespodcast #coach #mentor #champion #noexcuess #changeispossible

On the journey to becoming healthy, fit, and confident do you find yourself making excuses? Do you allow the inner voice inside your head to hold you back from living your greatest life? 12 years ago, Karissa Adkins made all the excesses in the world and blamed everyone for the life she had. She was depressed, broke, and obese. It wasn't until she decided enough was enough that she truly changed her life forever. Becoming the best version of you and unleashing the champion within all starts with a healthy mindset and body. Get ready to learn how to overcome the excuses, and step into greatness. Episode Resouces from your host: ❤️Uncover How to Lose Weight Keep it off, Free Training Video, https://www.bossupyourhealth.com/free-training❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today! https://bit.ly/384AXFb❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ #bossupbabe #podcasthost #BossUpBabespodcast #coach #mentor #champion #noexcuess #changeispossible

The Dr. Pat Show: Talk Radio to Thrive By!: Negotiate Like a CEO with Jotham Stein / BossUp Babes with Karissa Adkins: Have you ever heard of the freckled face female speaker trailblazer, who was taking the speaking industry by storm? Well, now you have. Angela Brand, also known as the “The Girl on Fire”, who helps purpose-driven and ambitious women to speak, write and coach in Her F.I.R.E. by turning Her Mess into Her Message to Make Millions and Reach Millions.

The Dr. Pat Show: Talk Radio to Thrive By!: Negotiate Like a CEO with Jotham Stein / BossUp Babes with Karissa Adkins: Have you ever heard of the freckled face female speaker trailblazer, who was taking the speaking industry by storm? Well, now you have. Angela Brand, also known as the “The Girl on Fire”, who helps purpose-driven and ambitious women to speak, write and coach in Her F.I.R.E. by turning Her Mess into Her Message to Make Millions and Reach Millions.

If you are just getting started in your fitness journey you will want to hear what Karissa has to say. Karissa Adkins is a weight loss and habit change coach, speaker, and radio & TV host dedicated to helping women boss up and get fit. She dives deep into how hitting rock bottom made her take ownership of her health and life. In this episode, you'll learn exactly how to create your fitness game plan. If you're a mom or a busy high-achiever you'll especially want to hear the difference between cardio, HIIT, and strength training. Karissa and I will walk you through the art of using pen and paper and habit formation to set you up on a path to becoming your most confident, strong self.    If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube 

In this episode, I am joined by Karissa Adkins, a former Marketing and HR professional turned 2x Entrepreneur, Award-Winning International Speaker, Certified Health, Mindset, & Life Coach, Personal trainer, Champion for women's health, Radio Show Host of the Award-Winning BossUp Babe Podcast, TV Personality, and 2X Amazon's #1 Best Selling Co-Author. She provides her clients with support, accountability, and growth so that they can reach their goals, dreams, and biggest desires.Connect with Karissahttps://www.365dailyhustle.com/https://www.linkedin.com/in/karissawilliams/Connect with Jeffhttps://jgsalespro.com/https://www.linkedin.com/in/jeffgoldbergsalescoach/

For the video podcast version, go ahead and subscribe to Lauren Powers YouTube Channel - www.youtube.com/c/LaurenPowers10. To know more about the show, go to www.powerhourtv.com Get your FREE 30-minute discovery call with Lauren M. Powers on "How to internally create the motivation to reach your personalized end health goal". Book here: https://calendly.com/bodybreakthroughclub/30min. --- Support this podcast: https://podcasters.spotify.com/pod/show/laurenpowers/support

Karissa Adkins chats about lifestyle habits; motivation in the murk; when opportunity knocks; finding a mentor and so much more. DarkHorseSchooling.com Start Restart KickStart Your Business Or Podcast Coaching Join The Dark Horse Tribe Facebook Group

When it comes to building healthy habits, small decisions add up over time. Many people are unaware that the thoughts we put in our minds are just as important as the food we put in our mouths. Karissa Adkins divulges how she was able to shift her mindset from unhealthy habits to healthier ones--and, evidently, the work has paid off! She was able to lose 100 pounds in a healthy and sustainable way, and, most importantly, gain habits that helped her “boss up” and become the best version of herself. Karissa is a powerhouse, with a career as a best-selling author, global influencer, and the ultimate mindset coach. As a health and wellness expert, and CEO of the 365DailyHustle, her advice helps mom entrepreneurs and those looking to level up or “boss up” in their lives. This passion was inspired by her personal journey undergoing a complete mental, emotional and physical transformation. Throughout it all, Karissa continues to be an inspiration for women who are looking to take the next step and live happily, healthy, and successfully. Join us on this week's episode to learn some fabulous and important techniques to give you insight and awareness, and some useful methods that you can apply in order to achieve a positive mindset. This episode is guaranteed to leave you feeling empowered, motivated, and inspired to level up in a way like never before. Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. Topics Covered: Adopting a healthy mindset to overcome unhealthy eating habits Finding ways to make healthier choices easier choices How to level up or “boss up” in your life! Why is mindset so important to weight loss? Dealing with stress and finding time for your own self-care Living a happy, healthy, and successful life. Resources Mentioned: BossUp Babe Radio Show with Karissa Adkins: Helping Babes BossUp, ShowUp, & Thrive! 365 Daily Hustle Instagram 365 Daily Hustle Guest Info To learn more about Karissa, go to her website or follow her on instagram at https://www.instagram.com/365.daily.hustle/. Follow Us: Apple Podcasts Spotify Transcript Alison Swerdloff: [00:00:00] Welcome to Mind Body Success with your hosts, Alison Swerdloff and Dr. Liesa Harte. Listen, along as we take you on a life-changing journey into creating success by incorporating; mindfulness, self-care, mindset, and personal development. Open your mind, let your adventurous side out and allow us to motivate you to remove the hustle and overwhelm while shifting your current reality to the life of your dreams. Through conversations with high achievers, you will learn tips, tools, and strategies to overcome challenges and live a life of prosperity and abundance. Liesa & Alison: [00:00:42] Let the adventure begin. Alison Swerdloff: [00:00:49] Welcome to Mind Body Success. Liesa and I are happy you've joined us for another wonderful conversation. Today, we are joined by Karissa Adkins, speaker, coach, radio show host, best-selling author boss babe, and mother. Karissa's story sounds similar to that of many of us today, as she was trying to be everything to everyone else, but realized she was struggling to find happiness, balance, and self-love. After her aha moment, she changed her life forever and now works with other women, empowering them to do the same. Today, Karissa is a certified life, health, and mindset coach, through Health Coach Institute, a certified personal trainer, motivational speaker, founder of 365 Day Hustle, and best-selling co-author of "Women Who Bossup." We're excited to hear how she shifted her mindset, how she continues to utilize mindfulness and how she guides others to be their best selves as well. Karissa, thank you so much for being our guest today. Karissa: [00:01:49] Hello, I'm so excited to be on y'all's podcast and just help spread the word. Alison Swerdloff: [00:01:56] Awesome. Dr. Liesa Harte: [00:01:57] So, I keep hearing about your aha moment. I'd love to know what was your aha? How did all this get started? Karissa: [00:02:05] All of this, right? Well, who I am today is definitely not who I was 11 years ago, that is for sure. I don't know any woman who is the same woman that we were five, 10, 15, 20 years ago. Then my aha moment comes really in two parts. Because at the first aha, my eyes weren't quite open yet. And then the second aha just smacked me like nobody's business. So I was stationed in Germany with my family. We are an active duty family; we were stationed there. And I was sitting in the doctor's office, and that doctor looked at me and she said, "Karissa, if you do not change your lifestyle today, you will not be around for your little girl." Who was running around in her office at the time. She said "You will not be around for her. I can't guarantee that you'll be here in 10, 15 years." And I was just at first shocked, I was a little upset, and then I was just like, "What are you kidding me?" And she said, "Honey, you are five-foot-tall, you're 213 pounds, you're considered obese." Yeah, and I mean, if you can see me now, most people wouldn't even recognize. I mean, I've lost almost 100 pounds. Alison Swerdloff: [00:03:16] That's awesome. Karissa: [00:03:17] Thank you. And that was the moment that really opened my eyes. So there I was, I was upset, I was embarrassed. I knew I was overweight. I hated the way I looked, but how dare anyone call me out on how I looked. And more importantly, it made me feel so incredibly disappointed in myself. And I felt guilty, and I was like, "I am a mom, what happened to me?" And so I shooed my child, grabbed my stuff, and I stormed out the office. I'm Puerto Rican, I probably said a few words that were not the best. I definitely let my temper get the best of me at that time, because I was so hurt, I was so hurt. And that night, I drive home. I'm having this giant conversation out loud, and in my head. I don't know if you guys have ever had one of those, where you're just so worked up and you're like, "How dare her?" And my little daughter is just looking at me in the back, in the rearview mirror. And I'm like, "Okay, I'm sorry." So we get home, I smoke about a pack of cigarettes that night. Drink at least two bottles of wine, cried myself to sleep, and thought if I could just wake up tomorrow and forget this all ever happened. Like, "I don't want to deal with that kind of news, are you kidding me?" And so that's what I did. But turns out when you've had some honest truth being told to you, your life, it's not really the same anymore, when it finally hits you. And I woke up and I sent my son off to the bus stop, and I got home and this is where the second aha comes. So I walked him to the bus stop, I sit on the couch, I grab a cup of coffee, and I look over at a picture of my mom. And then for the first time, ladies, in my entire life, I saw just how heavy she was. For the first time, it was insane to see that. I saw all 320 pounds. I saw her battle with cancer, and diabetes, and her lack of energy. And that was the moment that I saw myself in her for the first time. I'd always wanted to be like my mom, she was like a crazy hustling woman, doing the dang thing for me and my family, me and the kid. And I was just like, "Oh my gosh, if I don't change, that's who I'm going to be." And I love my mom, don't get me wrong, she was my best friend. She was my teacher, actually, I worked for her, we were just so close. But I learned that what I didn't want that day. And I saw myself in her, and that was the moment that I was like, "Karissa, you don't know what you need to do, you just need to get up. You need to change your life; you need to raise your standards. Because what you're doing isn't working, and it's got to change, enough is enough.". And ever since that day, my life has literally changed forever. Alison Swerdloff: [00:05:57] Now, what did you do to make those changes, and to figure out what changes you needed to do that? Or to go forward? Karissa: [00:06:07] The magic question. Because everyone's like, "Well, what do you do? How do you do it? How do you lose (crosstalk)? Alison Swerdloff: [00:06:12] We don't need every little bit, but... Karissa: [00:06:14] No, well, but at the end of the day, I always like to tell my clients, because they all come to me and they're like, "I don't know what to do, I don't know what diet to be on, I don't know what exercises to do. I don't know where to start. They're so overwhelmed and stressed out." And that's exactly where I was. But then I sat there after I realized, I kind of woke myself, I was like, "Okay, you're going to do this." And you actually probably know what you need to do. You've been thinking about it for years. All those shoulds, all those coulds, all those things that we say in our heads. I literally got a piece of paper, I was like, "What do you know about losing weight?" And I was like, "Well, I probably need to eat less," at the time because I coped a lot with my stress and my feelings with food, and food, booze, and (indistinct). Totally typical, like many women out there, food, booze, cigarettes, and work. And so I wrote down, "I need to stop eating so much and I need to start moving my body." And that's all I did y'all. I was like, "I don't know what I need to do, but I need to obviously move my body." So what does that mean? "I need to probably go to the gym and for right now, I'm just going to start working on eating less." And so that's what I did. And then as I mastered that one habit, I slowly took on more and more and more. Where it went from, "Okay, now I'm going to clean up the diet." And I had no idea what a clean diet looks like, literally, I was like "Chicken, and salad, and tuna, and crackers." Like just taking anything that I've known, and I was like, "Okay, we'll try it, because I have to change, I have to change." And so those were honestly the first two things that I had to do in order to start losing weight. Alison Swerdloff: [00:07:49] You know what, sometimes that's all it takes, Karissa: [00:07:51] I'm living proof, right? Dr. Liesa Harte: [00:07:54] Your aha had such an emotional impact on you that there was no turning back. It sounds like you really made a decision. And you didn't know the hows, which is good, you don't have to have a hows, but you knew where you were going, so that is amazing. Karissa: [00:08:09] 100%. I think that's the biggest kicker is, you got to know why you want to change. What I call boss up. Every woman, every man goes through a boss up moment, where we could either go one direction or we can stay stuck on the couch and play the victim. And the woe is me and I was like, "My mom, I don't want to be like that. And I want to live for my kids." And I think that my why has definitely changed over the years. But it's still like kids are still a big factor in there. My mom is no longer with me, that still is a why today, when I think about, "Oh, I don't feel like getting up and going to the gym or I don't feel like food prepping or I don't feel like meditating today." We don't feel like doing everything all the time, well, it's hard to stay motivated all the time. But then all it takes is me to remember my "Whys" and I'm like, "Yeah, I'm not going back to 213, like ever, never, ever. Alison Swerdloff: [00:09:00] Very good. Well, that just answered my next question. Now, what inspired you to actually start your business? Karissa: [00:09:09] This funny story. So let's see about, well, it was about 2018, I was working in the corporate world. I was a marketing and HR director for a local body shop. And so when we moved back from Germany. I should back it up just a little bit, we moved back from Germany, lost my mom that same week that we got here. It was definitely a traumatic time, but instead of going down another path, a dark path, it was just, "No, this was a sign, mom is still going to be able to teach me." And so I got into this marketing industry, and I really did love what I was doing. But as over the years, of course, I got involved in gyms and I was just doing my thing and just continuing to lose that weight. When I moved back from Germany, I was about 170-ish, so I did a lot of work there. However, when I got back, it's where I really started slimming down, toning up, and just starting to feel mindset-wise, the shifting the confidence, everything was starting to happen. And so there I was at the body shop, and the community that I'm from, it's a small, tight-knit community. And yes, they saw the scale go down, they saw my body have this physical transformation. But what they also saw was this confidence level rise. And so I just become known as this super-fit professional. Like she has her life together. She's amazing at this marketing stuff, this body shop is growing. And I was slowly getting into this fitness arena, as far as like being coaches for where I was at. Not necessarily personal training, but being someone's cheerleader and accountability partner really at first is where it started. And so all of a sudden, one day, I remember I was at lunch. And I was checking Facebook, and my name, of course, tagged about three times in one post. And I scroll back up and I look at the post, and there's a woman who says, "I'm looking for a health coach, I've tried everything and I'm ready to work with someone now." And so at first see how I was like, "Oh, the community thinks I'm like this health coach." And I'm like, "I'm not right. I'm a marketing professional." And at first, I was worried. What if the boss finds out, I don't want them to think, because I loved my job. I cannot say that I left a corporate crappy job to pursue my passion as a coach, it wasn't that at all. It was probably one of the toughest decisions I've ever had to make. But so I scroll up, and I'm like, "Oh, that was first an instinct." And then I reached out to her, I said, "Listen, I am not a coach. I'm sure you're looking for someone who's certified or a trainer or all these fancy titles. "I said, "But I'll tell you what I do know how to do, I know how to lose 90 pounds the healthy way, meaning I know how to sustain my weight loss, and I'm helping other women do the same. I was meeting with other ladies from the gym, coincidence in well (indistinct) at Panera bread. And we were meeting and I was just helping them tweak their habits and their mindset, and I was encouraging them and I was like, "You can come and be a part of this awesome group." And she's like, "Well, cool, how much?" And I was like, "For free, girl, this is what I love to do." And I kind of was realizing, I was like, "oh my gosh, I don't know what a coach does. But I'm here to help women, just boss up and become the best versions of themselves." And honestly, that is how I got into the coaching business. Because then, of course, I went to Google and I was like, "What does a health coach do?" And googled it found my source, and the rest, as they say, is history. Alison Swerdloff: [00:12:32] That's awesome. Karissa: [00:12:33] I've had so much fun. Alison Swerdloff: [00:12:35] I like the idea of boss up. How did you come up with that name? Karissa: [00:12:39] I like to think of me as an alpha, I have always had this masculine energy to me. I grew up in the wedding industry, but prior to the marketing job, I owned my own tuxedo and cigar shop. So I just kind of related to men a lot easier. The Collision Center, no different, 26 males in charge of them, not a problem. And so at first, I'll tell you, I thought it was going to be a coach for males. Because I had a hard time finding women that had that same mentality. Like the work hard, anything's possible. And when I started to think, when my business is 365 Daily Hustle, which is pretty masculine. I mean, hustle is, in general, is like work hard, work hard. But this whole sense of boss up came about, and I want to say about two years ago. And I was just having a conversation like this with a friend, I was like, "Girl, you got a boss up." And then I was like, "Oh my gosh, I love it." And then the book came, and now my clients that I even work with, I mean, everything is like, it's a boss up moment. And I feel like a boss up moment is just a courageous decision like I said earlier. But the cool thing about a boss up moment is, once you do it a couple of times, it becomes like a habit. You're constantly looking for ways to boss up, level up, boss up, thrive, however, you want to call it. But it just stuck with me, I love it. And I'm like boss up, that's me (chuckles). Alison Swerdloff: [00:14:03] So it goes along with pull up your big girl panties and just do it. Karissa: [00:14:06] Very much, get the job done. Dr. Liesa Harte: [00:14:10] It sounds like mindset was a big part of what you teach, is that true, or do you just do that by example? Or do you focus on mindset? Do people know they're working on their mindset? Karissa: [00:14:23] They don't know it. And then I think that that's what makes a good coach. Because I think if they think about it, they're like, "Ah, I don't know how to do this." And I'm like, "What is this?" But it all starts with, from the first call. Women come to me and they don't have a ton of confidence or they have a lot of self-doubt. Although no one would notice that because we feel like we have to put on this happy face, and we're professionals, and we can't show the weak side, and all these kinds of things where we just put this guard up. And so I feel like from the very first like strategy call, the epiphany call, I'm already believing in their dreams. And when they can start to, they don't believe in it yet. My girls will be like, "I'm going to borrow your motivation, your energy until I have it of my own." But to get back to your question, yes, absolutely. In my program the very first week we address is mindset. Because it's more important than nutrition. It's more important than exercise, in my opinion. And I learned all that because the scale kept going down, ladies, and I still wasn't happy. And I was like, "Why am I not happy?" I thought if I could get to this perfect little hourglass shape that I would be so happy. And it wasn't until I started shifting the way I viewed everything. I mean, I look for wins instead of negative. I don't even see that stuff anymore, I'm just shielded. Because I feel like my mindset is so strong and so resilient. And I'm like, "I can do anything with that kind of mindset." And I have, anything that I want to do, I'm like, "Yeah, go for it, what's the worst going to happen?" So I definitely address mindset. And then part of habit change, because a lot of weight loss is like environmental. Environmental, it's a lot of, I always say, "Losing weight is super easy if you just do it all consistently." Do the things that we know consistently, but we can't do it consistently sometimes until we get to the real root of the problem. And so I do a lot of subconscious mindset work with them as well through VIP coaching calls, but yeah, mindset. If they don't believe they can do it, I can't get them there. So I have to get them to believe that first. Alison Swerdloff: [00:16:29] Now your 365 Daily Hustle, that's about daily habits, correct? Karissa: [00:16:37] Yes, I'm the queen of habit change. I do believe that my client, about a year ago, nicknamed me that, she's like, "You're the queen of habit change." And I'm like, "Oh, I like it." Yes, it's big. What I do is a lot of habitual, it's behavioral change. It's not just eating the right kinds of food, it's who are you being when you eat? Are you stressed? Are you being mindful when you're eating? Who are you being when you work? And who are you being when you're with your kids and family? So I like to change the habits, and some women that's all we need. We need to shift the habits, we need to shift and add certain rituals and routines into our life. That's the easy stuff. But, because that is. But some women, they keep finding them self-sabotaging, and these limiting beliefs keep coming up. And so we do then have to go deeper and just work a little bit more on that mindset and detaching old stories. But predominantly what I do is helping women boss up their habits, for sure. Alison Swerdloff: [00:17:33] Now you've had some hurdles and obstacles recently in the last few years. What are some that might have impacted your work either negatively or positively? Or forced you to make some pivots or shifts, other than the COVID pivots? Karissa: [00:17:53] COVID was a great pivot for me. And, so I learned so much during COVID. Well, my divorce rocked me pretty good, I'll be honest. So I went into it with a really clear mindset of how I wanted to come out of that divorce. Because nobody marries a man and after 15 years just says, "I'm done." It just wasn't healthy, and I think it's my job as a mom to show my kids what that healthy relationship looks like. So sometimes we got to do what we got to do, but, that was a tough one for me. That's a great question, I've never been asked that. Because I truly believe that everything that I've gone and been through, has shaped the woman that I am today, and I would never take any of it back ever. So I don't quite know how to answer that one. They've all, I mean, between leaving corporate, that was a huge decision to follow my heart, to my divorce, to me picking everything up and moving to New Mexico. And my family was like against every bit of it. I'm leaving my son, who's 20 in Nebraska, to be with a man who actually supports, and loves me, and literally like pushes me to boss up every day. It's all been hard, but it's all the worth it. Dr. Liesa Harte: [00:19:03] It sounds like you are being a wonderful example for your children. And it sounds like that is important to you. You learned so much by observing your mother. And you learned through the law of polarity, what you didn't want to be. Karissa: [00:19:18] Yes. Dr. Liesa Harte: [00:19:19] And can you see the impact? I know, I was reading in your materials, you love to work with mompreneurs. And as a mompreneur myself, I'm guessing that that is an important part of what drives you also, serving as an example. You already mentioned that about the divorce. Karissa: [00:19:35] It is. I feel that it's my job to teach my daughter. Like I said, my son, he's 20 he's out of the house now. But he was raised by me, who I had him very young at 15, and he just had this very unhealthy mom. Obviously 213, I didn't get there because I was just a happy-go-lucky woman. I ate my feelings, I said that. I stressed out all the time, I have a lot of trauma in my childhood, and toxic, abusive relationships. And so I just didn't know that loving myself was so important. I just wanted to love everybody else because I didn't want to focus on me. So my son grew up with a very different mama. And where my daughter has really not known anyone who isn't this strong, "You can do it, follow your heart." Like I'll preach that all day long and kids can see through that. So if you're not happy, I feel kids can feel that. And so I was like, "Yeah, we're going to go." And she's my best friend, and that melts in my heart to know that I was like, "Wow, my mom was my best friend." And to know that she's like, "I wouldn't, couldn't live any day without you, mom." And I'm going to be there, and she's my manifestor too. Before my very first book, I told her I wanted to write a book one day, this was a couple years ago, not that long ago. And so every time we'd go into like a Barnes and Noble, or just see a book on a bookshelf, she's like, "Mom, one day your book is going to be on those shelves." And I was like, "That's so cute, blah, blah, blah." And so now it is. I feel like when you're a working mama, you have to bring in your family to make that sense of balance and flow. And, she has her own dreams, 100% but she would believe that she's my producer too. She's like "One day when you're flying all over this country, speaking on live stages, mom, they're going to have to book through me." And I'm like, "Okay, girlfriend, you got it." Alison Swerdloff: [00:21:25] That's great, bringing your family into it is huge. Karissa: [00:21:30] Yeah, I think so. And that's why I love working with, to take it back to mompreneurs, and just busy executive women, like women that are family-oriented. Not that I don't work with women who don't have kids and all that, but it's important for women, we want more for our kids. And I don't want my daughter to grow up, or my son, I don't want them to grow up having troubles and struggles with food, and exercise, and obesity, because that's what my mom did. And I saw how crappy that life turned. That's the life I was heading down, so I kind of broke the chain, I'm like, absolutely now it's so important. So to see the moms, like they kill it in their careers, in their business, to finally put themselves on the front burner instead of the back burner. And then they're like, "I'm teaching my kids to eat clean too." And I'm like, "Yes, this is so amazing, you're breaking chain." So that's what I love about working with moms. Alison Swerdloff: [00:22:26] Now, what advice would you give to other entrepreneurs, or other women looking to break their chains, and start a business, totally, without necessarily knowing what they're doing? Karissa: [00:22:39] Easy. (laughs) And I've actually already told you the answer. I'm going to say follow your heart. I think when you can turn the volume down on what other people think of you, and what you should do, or what is a smart decision, or what a success. Step outside the box that everyone keeps trying to put us in and follow your heart. I am the happiest I've ever been in my life, these last couple of years. And it truly is, because I'm like, I don't care what people think of me, and that too is a mindset shift, and trust me over the years, I've had to work on that. But when I can finally get to that moment where I feel so confident and comfortable with the decisions that I'm making, and I trust that whatever I do that it's definitely going to lead me towards something cooler. I have no reason not to follow my heart. And I learned that decision, I was actually being coached at a health coaching conference. And I was so torn between staying in corporate, staying with my cushy easy job that I liked, and becoming a coach, and stepping outside. And not knowing what to do or how to start that type of business. And she walked me through a very powerful exercise and I was like, "Holy cow, I like what I'm doing here, but I freaking love the impact that I'm leaving over here." And when I could put it all out there like that, I was like, "I owe it to the world to be my best self, and those other women, they need me. Dr. Liesa Harte: [00:24:03] Did you start your business as a side hustle or did you just quit, and then create from scratch after you quit? Karissa: [00:24:12] A little bit of both. The only thing that I stayed doing while I was still at the corporate job was I did all my schooling. So I did all the schooling at night. Part of Health Coach Institute is they make you have three or four practice clients. So once I went through all three or four of those practice clients, I graduated from health and then I got my life certification. And then at that point, I was like, "you know what, I've got women who want to work with me? And I stayed at that corporate job for six months, then I gave him that notice. And finally, I was like, "Okay, I'm actually going to go now. I love y'all, but I've got people waiting for me." And, so, then I just broke the chain and I started with one client, and I just had faith that I'm doing what I need to do. And there's still days that are tough, it's not constant yet, I'm still a new business. I'm not going to sit here and lie to you, but I am having a lot of fun and that's more than I could ever say that I had at the Collision Center. I had a lot of fun, but I had a lot of stress that was literally killing me. Alison Swerdloff: [00:25:13] Now with everything you're doing, because you are very active. You've got a lot going on with your business and with your children, but how do you find time for you? What do you do for your self-care, for special interests? Anything that's not giving to others? Karissa: [00:25:30] I think that that's important for coaches and speakers because we love to pour energy for everybody else. But yet that's a very thing that we have to protect, is our energy levels. So the answer to that would be to, I always say, "Schedule it first." Alison Swerdloff: [00:25:47] And schedule everything. Karissa: [00:25:48] So I take care of me first, always, always, always. I set really strong boundaries, and I roll with that. But things that I love to do for self-care would be reading. As much as I'm an extrovert, I love just being by myself with a good cup of tea and reading. Alison Swerdloff: [00:26:05] A woman after my own heart (chuckles). Karissa: [00:26:07] Yes. And seven years ago, my mentor looked at me and she said, "What's your type of books that you like to read?" I'm like, "Girl, I haven't read since 'Of Mice and Men' in high school." She's like, "What?" I was like, "Yeah, I hate reading." So she's like, "Here you are today, you've written two books and you want to write a third." And I'm like, "I know it's crazy," but I love working out, it's not a punishment. So every morning from, 4:00 to 5:30 a.m., I'm in the gym. And then I have a spiritual practice before I even start work, so that's where I'm doing my reading, my journaling, my meditation, but it's scheduled in. And I think that that's so important because ladies will be like, "Oh, well, I'll just, we'll put that in as an appointment." I'm like, "Cool, you would keep an appointment with the boss or a potential client. So why are you not keeping your own appointments with yourself?" So the tip there is to schedule it, schedule your self-care time. Figure out what you like to do, what brings you joy, and then schedule it in first. And even if you have to get three or four weeks ahead, because if you're like me, my appointment book is like solid for a couple of weeks. So start next month, but start somewhere, get ahead of the game. But yeah, I love fishing being outside with nature, it's one of my core values, actually. I just love walking on the cement, with barefoot when it's warm. Simple pleasures make me happy, but I'll take a book out and just walk around. Typical self-care for me is definitely not like hair and nails, those are like tasks for me. Where some women will think that, and that's fine. I think self-care looks so different for everyone, as long as it brings you happiness, and without guilt, and that's what I think is really cool. When we work with women and when they start to see the shift that self-care isn't selfish. Alison Swerdloff: [00:27:49] That's one of my core statements and so many people don't quite get it. Karissa: [00:27:57] And it's not something you just do every once in a while, it's not going to work like that. It's like the gym, if you do it consistently, you will see the results. And then you're like, I can't imagine my life without my own self-care. I mean, my calendar looks like a self-care sandwich. Like a club sandwich with the bread as the self-care, because I need to fill my bucket back up. I can't give... Alison Swerdloff: [00:28:21] You can't give to people what you don't have. And that's what so many moms do, or even just busy women. They just give to everybody else without replenishing themselves, and that's huge. Now, if somebody listening wanted to learn more about you. Wanted to contact you or ask for your assistance in some aspect of what we've discussed, how would they find you? How would they reach you? Karissa: [00:28:51] I would just say go to 365dailyhustle.com. Honestly, that's where you can find my coaching programs. You can read my full story of how I lost all that weight. You can find speaking opportunities there. Everything that there is to know about me is on there. So 365dailyhustle.com. I, of course, I'm on Facebook, I have an awesome community for women only. I'm on Instagram, but yeah, if you're really looking to boss up your life, and just want to see if I'm a great coach, I have a free training video on how to lose weight on my website, so you can always go to that, that's the best resource. Alison Swerdloff: [00:29:27] Excellent. Thank you, Karissa, for joining us, this has been wonderful. We've enjoyed learning more about you, and how you got to where you are today. I think Liesa and I both agree you are definitely a wonderful addition to the Mind, Body Success podcast group. And we look forward to further conversations. Karissa: [00:29:48] Wonderful. Thank you so much for having me. Dr. Liesa Harte: [00:30:03] Thank you for listening to The Mind Body Success podcast, and being part of our amazing community. We hope you've enjoyed this conversation and gleaned some tidbits that you can incorporate today to start changing your life. Our goal is to be your guides and we look forward to continue to provide amazing content. Don't forget to join in the discussion at mindbodysuccesspodcast.com. For full show notes, resources, and further conversations. If you have a specific topic idea feel free to recommend it. Liesa & Alison: [00:30:34] We look forward to seeing you on our next episode. See acast.com/privacy for privacy and opt-out information.

Are you ready to replace stress, overwhelmed, and exhaustion with health, happiness, and confidence? Join us for a powerful episode that could help you BossUp and get healthy and fit. Karissa Adkins, is taking talk radio to the next level. She is uncovering some of her biggest, juiciest, secrets that have led her to living her best life EVER!!Watch live on Facebook. www.facebook.com/transformationtalkradio/

The Dr. Pat Show: Talk Radio to Thrive By!: BOSS UP TO THE NEXT LEVEL OF AWESOMENESS with Guest Host Health & Fitness Expert Karissa Adkins

Karissa Adkins received recognition in Entrepreneurs Heraldas a Top 20 Life Coach to look out for! We will discuss on her journey from Hotmess to Bossbabe Success (213lb to 125lbs). Competing for the Title of Ms. Health and Fitness 2021 3. WHY she wants to win Voting starts June 14th and make it through 6 rounds of voting.  Her mission is to Motivate, Coach, & Inspire others to be the best that we can be, by always staying self-motivated, disciplined, and passionate when taking on life's challenges. Organization: 365 Daily Hustle Personal Website https://365dailyhustle.com/ Karissa  Speaker Page - https://365dailyhustle.com/speakingPodcast page "BossUp Babe Radio" https://apple.co/2SYK06oYouTube page - https://bit.ly/3z2jPMY Created by: Jasmine Castillo (aka DJ GemJam) https://www.jasminecastillovoice.com/noizepolluzionThis true-crime podcast of #MMIP, #LBGTQ2S, #BIPOC, #AAPI. I am dedicated to helping put information out to assist families in finding these lost loved ones. Here is the guest form if you are interested in telling their story.My contact number is +903-883-6103 or email: HandsOffMyPodcast@gmail.comhttps://handsoffmypodcast.wordpress.com/Support the show (https://www.buymeacoffee.com/JasmineCastillo)

Karissa is a Master Coach in health, fitness & life, Radio Show Host of BossUp Babe Podcast, Global Motivational Speaker & 2X best selling author. Karissa was listed in Entrepreneurs Herald as a Top Life Coach in 2021. Currently a badass Champion for women's health & competing for Ms Health & Fitness 2021 for HERS magazine. Please vote for Karissa: https://mshealthandfitness.com/2021/karissa-ad Connect with her https://www.instagram.com/365.daily.hustle/ If you are ready for the change in your life let's talk https://bit.ly/LOAcall I am open to working with 4 women who resonate with my message & who know that they are destined for more. I know that is you, because your potential is affecting the world already, but only you know if you are ready now. I am keeping the number of people I work with small to start with, so I can truly focus and help you get the results you want on a bigger scale. If you want to be one of the first to work with me, on this intimate level, please make sure you book your exploratory call with me this week. I can feel the shifts that are coming & I want to work with women who are passionate about making change and who are ready to change their lives. If you are ready for that change, book your call here. I'm ready to go to the next level. Are you in?  

From a girl who weighed over 200 lbs to a health and fitness competitor, from a smoker to a healthy eater, from a girl who didn't feel worthy to a woman who now empowers and leads others, Karissa Adkins has SO much wisdom to share with you today. If you're feeling stuck and overwhelmed by massive boulders on your journey, tune into this episode and learn about this incredible woman. Show notes: 10:00 How she had the courage to go for a big goal (from 200 Lbs to healthy) 15:30 How to stay on track and enjoy the process with gratitude 18:24 Essential habits you need to boss up 21:35 Karisaa's go-to healthy habits 26:35 She's making a big move to support women and girls like you 27:00 More hope, inspiration, and empowerment - creating a ripple effect for women who want to live their healthiest, best life ever. Connect with Karissa: Website https://365dailyhustle.com/ Facebook -https://www.facebook.com/karissa.adkins365/ Instagram - https://www.instagram.com/365.daily.hustle/ BossUp Babe Radio https://apple.co/2SYK06o YouTube - https://bit.ly/3z2jPMY Cast your VOTE daily for me to WIN the title of Ms. Health & Fitness Follow Anya on Instagram to get the daily dose of inspiration and empowerment and create the life you always wanted to have.

The Dr. Pat Show: Talk Radio to Thrive By!: The next Ms. Health & Fitness 2021 with Guest Karissa Adkins

Karissa Adkins is the Founder of 365DailyHustle. She is a Master Coach certified in health, life, and fitness, Radio Show Host of the BossUp Babe Podcast, Global Motivational Speaker and a 2X Amazon's #1 Best Selling Author of Women Who BossUp and Expert Profiles, Conversations with Influences & Innovation.  Karissa has been featured on networks such as ABC, CBC, and NBC for her expertise in empowering women to BossUp and get healthy and in June of 2021 she was listed in Entrepreneurs Herald as a Top 20 Life Coaches in 2021.  Karissa is a mother, wife, and a badass champion for women's health! She is also competing for the title of Ms. Health and Fitness 2021 for HERS magazine.  While going through her own mental and physical transformation, Karissa began helping other women achieve their health, weight loss, and other life goals. Karissa was frequently approached by women who needed advice, accountability, and support. Karissa created her signature Coaching Program, Reclaim your best life. The 10-week transformational program helps women overcome their weight loss battle, double their energy, and self-sabotaging spirals while they learn to master their mindset, lifestyle habits, confidence, and own their true badass self. Karissa and her team of health experts are here to help mompreneurs create the life they deserve! Today we're talking about bossing up to take courage! Because it's your job to ShowUp, BossUp, and Create your Best Life Links where you can learn more about Karissa and the amazing work she does: Website - https://365dailyhustle.com/ (https://365dailyhustle.com/) Voting Page - https://mshealthandfitness.com/2021/karissa-ad (https://mshealthandfitness.com/2021/karissa-ad) Facebook - https://www.facebook.com/karissa.adkins365/ (https://www.facebook.com/karissa.adkins365/) IG - https://www.instagram.com/365.daily.hustle/ (@365.Daily.Hustle)

Thank you for listening to this episode of The Whole Person Podcast with Evan Herrman. This week, our special guest shares the secrets of success. To find out more about Karissa Adkins and Boss Up, visit her website at: https://bossupbestseller.com/karissawilliams

Dr. Lisa Petty started her career in as a holistic nutritionist and health researcher and quickly became recognized internationally as a speaker, journalist, award-winning author, and media health expert. After several years working with women who struggled to follow through on their health goals, Lisa returned to university to study the social and cultural influences on health behavior. She earned a PhD for her research on how midlife women experience self-care in the face of the social pressures on them to be perfect in every facet of their lives. Lisa now helps midlife women navigate the rude awakenings that happen at midlife so they can create the life they really want.

When it comes to our health, physical body, and overall wellbeing, we have been programmed and influenced by marketing and media since birth. We are taught to believe that in order to lose weight, be healthy, have energy, and feel confident and sexy in our bodies that we need to be on some crazy diet, or do excessive cardio, or use guilt and shame as a form of motivation. This form of programming has left lots of women feeling overwhelmed, stressed out, and like failures when it comes to the relationship that they have with their bodies. If you re ready to Ditch the diet life, stop the constant cardio, and create a more positive outlook around your body then today s episode will be a complete game-changer for you! Karissa Adkins, Certified Health and Fitness coach will be giving you her expert tips and strategies that will help you BossUp your health and change your life forever.Call in! 1-800-930-2819Watch live on Facebook. www.facebook.com/transformationtalkradio/