Podcasts about optimize weight

Yvette talks about health and wellness with Dr. Valter Longo, a Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at the University of Southern California – Davis School of Gerontology in Los Angeles. The Institute is one of the leading centers for research on aging and age-related disease. Dr. Longo shares the benefits of his studies in his book, The Longevity Diet – Slow Aging, Fight Disease, Optimize Weight. He is also the founder of the Create Cure Foundation.

Valter Longo is the director of the Longevity Institute at USC in Los Angeles, and of the Program on Longevity and Cancer at IFOM (Molecular Oncology FIRC Institute) in Milan. His studies focus on the fundamental mechanisms of aging in simple organisms and mice and on how they can be translated to humans. Dr. Longo received the 2010 Nathan Shock Lecture Award from the National Institute on Aging (NIA/NIH) and the 2013 Vincent Cristofalo "Rising Star" Award in Aging Research from the American Federation for Aging Research (AFAR).Dr. Longo is an author of The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight. Links:For more resources, please visit valterlongo.com and prolonlife.com

Joseph Antoun, MD, PhD passion is to enhance human longevity by nurturing a true healthcare system alongside the current sick care system. Dr. Antoun is the CEO and Chairman of the Board of L-Nutra, a unique Nutri-tech company leading the Food as Medicine movement by applying cutting edge Science to Nutrition research first to uncover what humans should eat to live healthier longer and second to help patients achieve better health outcomes.  In this episode, Seth is joined by Dr. Antoun to discuss the role of nutrition in unlocking health and longevity. Dr. Antoun shares his expertise on the impact of nutrition on our DNA and aging process and how products like fasting and L Nutra's nutrition technology can make a significant difference in our health span. He also talks about the importance of nutrition in inducing disease remission and progression. This episode is a must-listen for anyone who wants to learn more about nutrition's critical role in achieving a healthier and longer life. Tune in and discover valuable insights that can help transform your approach to nutrition and healthcare. Topics discussed: Big nutrition companies have only done limited trials on food, despite its impact on health and longevity. Nutrition should be one of the primary approaches to preventing and treating diseases. Normalizing nutrition as a foundation for good health and combating illnesses can benefit our society as a whole. Fasting mimicking diets can improve the immune system and slow the effects of aging. Resources Discussed in this episode: Grassroots Prolon Discount Link:  https://prolonfmd.com/GrassRootsFM The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight https://www.amazon.com/Longevity-Diet-Discover-Activation-Regeneration/dp/0525534075 Six-Month Periodic Fasting in Patients With Type 2 Diabetes and Diabetic Nephropathy: A proof-of-Concept Study  JCEM Fasting Results: https://academic.oup.com/jcem/article/107/8/2167/6576281 More About Dr. Joseph Antoun and L-Nutra Visit L-Nurta's website Learn more about Prolon Dr. Antoun has dedicated his professional experience to reforming health systems towards preventive care, to create a market for healthy aging by launching the first aging and longevity product called ProLon, and to bringing back fasting as a longevity practice to humanity. In 2016, Dr. Antoun launched the Fasting Market, which by 2018, became the #1 nutrition regimen in the US, and continues to grow in popularity. In 2018, the Fasting Mimicking Diet was granted a patent on 'promoting longevity and healthspan'. Dr. Antoun completed his Health Policy studies at Harvard University, Public Health at Johns Hopkins University, Medicine and Biological Sciences at Saint Joseph University, and his PhD studies in Mediterranean & Middle Eastern Studies at King's College. He is married to the loveliest Carine, has three amazing boys and stays healthy by practicing time restricted eating, periodic fasting and walking daily while on his phone Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com Join the GrassRoots Facebook community at: https://www.facebook.com/groups/grassrootsfuntionalmedicine   

Are you looking to lose weight? Are you thinking about trying Peloton, but you're not sure how it can help you reach your weight loss goals? Coach Crystal is here to help! In this episode, she talks about how Peloton workouts can help optimize weight loss by boosting your metabolism. She also shares some tips on how to choose the right coach and put together a workout schedule that meets your needs. Tune in to learn the secret ingredient that makes weight loss with Peloton successful! We pull a switcharoo this episode - The Clip Out Co-Host Tom O'Keefe will interview Coach Crystal for all the details. They cover:Why Peloton is a great way to boost your weight loss goalsHow to find the right workoutsHow you can more calories per workoutThe equipment you need to get startedHow you can get the most out of your workoutHow to choose the right coachHow to put together a good workout scheduleHow to make sure that you're able to reach your goalsHow Peloton can boost your metabolismAll episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Episode 25 of the Fit Mother Project Podcast is all about fasting, longevity, and nutrition, and how all three tie together and enhance each other. In this episode, you'll meet Dr. Joseph Antoun, the CEO and Chairman of the Board of https://l-nutra.com/ (L-Nutra). Dr. Antoun is a fasting expert and the creator of https://prolonfast.com/?rfsn=6489485.4b42327&utm_source=refersion&utm_medium=affiliate&utm_campaign=6489485.4b42327 (ProLon), a fasting nutrition program that actually lets you eat!  The program gives you essential nutrients but doesn't activate your body's food sensing system. It's based on over 20 years of scientific research funded by such institutions as the National Institutes of Health. You are essentially fasting with food! We also discuss Dr. Valter Longo's book https://www.amazon.com/Longevity-Diet-Disease-Optimize-Weight/dp/0525534091?crid=1YJGB4HDJ0PK7&keywords=valter+longo+book&qid=1648231760&sprefix=valter+longo+book,aps,102&sr=8-2&linkCode=sl1&tag=fitfa0a-20&linkId=f52f0964b48846972dc0f258600bf742&language=en_US&ref_=as_li_ss_tl ("The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight") and the ins and outs of fasting, longevity, and nutrition. It's an amazing, in-depth conversation you won't want to miss! In this episode you'll learn:  Intermittent fasting and what that actually means.  Daily time-restricted eating. The metabolic changes that happen when you do longer fasts. How to maximize and complete longer fasts. How human bodies were built to fast. How to maximize your longevity and health. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on fasting, longevity, and nutrition, take some notes, and check out https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (FM30X)! Check out ProLon https://prolonfast.com/?rfsn=6489485.4b42327&utm_source=refersion&utm_medium=affiliate&utm_campaign=6489485.4b42327 (here), and Dr. Valter Longo's book "The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight" https://www.amazon.com/Longevity-Diet-Disease-Optimize-Weight/dp/0525534091?crid=1YJGB4HDJ0PK7&keywords=valter+longo+book&qid=1648231760&sprefix=valter+longo+book,aps,102&sr=8-2&linkCode=sl1&tag=fitfa0a-20&linkId=f52f0964b48846972dc0f258600bf742&language=en_US&ref_=as_li_ss_tl (here)!What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (Click here) to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts), post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/0fiCrs6XazXxDwNNqhbzAP?si=1d2a73c79a224517 (Spotify) https://music.amazon.com/podcasts/8ae9412f-a1d6-408c-8fd1-767b88d7a2b4/fit-mother-project-podcast (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vZml0LW1vdGhlci1wcm9qZWN0Lw (Google Podcasts) And don't forget to subscribe to our https://www.youtube.com/c/FitMotherProject (YouTube Channel) and follow us on...

Episode 76 of the Fit Father Project Podcast is all about fasting, longevity, and nutrition, and how all three tie together and enhance each other. In this episode, you'll meet Dr. Joseph Antoun, the CEO and Chairman of the Board of https://l-nutra.com/ (L-Nutra). Dr. Antoun is a fasting expert and the creator of https://prolonfast.com/?rfsn=6489485.4b42327&utm_source=refersion&utm_medium=affiliate&utm_campaign=6489485.4b42327 (ProLon), a fasting nutrition program that actually lets you eat!  The program gives you essential nutrients but doesn't activate your body's food sensing system. It's based on over 20 years of scientific research funded by such institutions as the National Institutes of Health. You are essentially fasting with food! We also discuss Dr. Valter Longo's book https://www.amazon.com/Longevity-Diet-Disease-Optimize-Weight/dp/0525534091?crid=1YJGB4HDJ0PK7&keywords=valter+longo+book&qid=1648231760&sprefix=valter+longo+book,aps,102&sr=8-2&linkCode=sl1&tag=fitfa0a-20&linkId=f52f0964b48846972dc0f258600bf742&language=en_US&ref_=as_li_ss_tl ("The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight") and the ins and outs of fasting, longevity, and nutrition. It's an amazing, in-depth conversation you won't want to miss! In this episode you'll learn:  Intermittent fasting and what that actually means.  Daily time-restricted eating. The metabolic changes that happen when you do longer fasts. How to maximize and complete longer fasts. How human bodies were built to fast. How to maximize your longevity and health. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on fasting, longevity, and nutrition, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! Check out ProLon https://prolonfast.com/?rfsn=6489485.4b42327&utm_source=refersion&utm_medium=affiliate&utm_campaign=6489485.4b42327 (here), and Dr. Valter Longo's book "The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight" https://www.amazon.com/Longevity-Diet-Disease-Optimize-Weight/dp/0525534091?crid=1YJGB4HDJ0PK7&keywords=valter+longo+book&qid=1648231760&sprefix=valter+longo+book,aps,102&sr=8-2&linkCode=sl1&tag=fitfa0a-20&linkId=f52f0964b48846972dc0f258600bf742&language=en_US&ref_=as_li_ss_tl (here)!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on...

In this episode of Bulletproof Radio, I’m talking with a godfather of fasting, Professor Valter Longo, Ph.D. He started researching fasting decades before anyone else started paying much attention to it. In 2018, TIME Magazine named Prof. Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease.He’s director of the Longevity Institute at University of Southern California-Leonard Davis School of Gerontology, Los Angeles, and director of the Longevity and Cancer Program at the Italian Foundation of Cancer Research. “Fasting really in my mind is probably the most powerful way to reset and help regenerate, but also help clear junk and damage that is accumulated,” Prof. Longo says.Our conversation hits the high points of how and why to fast, and also goes into the research that got us to what we know today and looks at what’s next. We talk about everything from Prof. Longo's foundational research on yeast to the possibility of having future technology that tells us how to fast based on certain blood markers or gut bacteria.He’s also focused his work on the nutrients present in the fats, proteins and carbs we choose to consume during our fasts. “Without understanding how nutrients such as proteins and sugars affect cellular function, aging and aging damage, and regeneration, it's difficult to determine the type and quantity of nutrients for optimal longevity,” Prof. Longo says in his book, “The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight.” Beyond fasting, Prof. Longo created five pillars of longevity related to nutrition and human biology: juventology (the study of youth), epidemiology, clinical studies, centenarian studies, and the study of complex systems.We also discuss bigger philosophical questions and the ethics surrounding longevity. What would it mean to try and live forever? And what does longevity mean in the face of advancing technology that may boost our life span by 50 to 100 years? “I think technology is going to take over in the next 50 years and I think bionics is going to take over in the next 50 years,” Prof. Longo says. “It’s going to be a very different world; it’s going to be a very different approach. And it’s going to be an approach that has to do much more with memory and memory transfer, and all kinds of crazy things.”Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Breathe More, Snore Less: https://mutesnoring.com/DAVE; use promo code DAVE10 to save 10% and get free shippingMouth Probiotics: https://blisprobiotic.com; hit the “Buy on Amazon” button and use code DAVE2021 to save 10% Prescription Blue-Blocking Eyewear: https://truedark.com; use code DAVE to save 10% VIRTUAL BIOHACKING CONFERENCE MAY 8, 2021Recharge Your Cells & Upgrade Your Life at this one-day event! Register at https://www.biohackingconference.com UPGRADE YOURSELF EVEN MORELearn directly from Dave Asprey in his new membership group https://ourupgradecollective.com DAVE ASPREY’S NEW BOOK“Fast This Way: Burn Fat, Heal Inflammation, and Become the High-Performing Human You Were Meant to Be”

In this episode of Bulletproof Radio, I’m talking with a godfather of fasting, Professor Valter Longo, Ph.D. He started researching fasting decades before anyone else started paying much attention to it. In 2018, TIME Magazine named Prof. Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease.He’s director of the Longevity Institute at University of Southern California-Leonard Davis School of Gerontology, Los Angeles, and director of the Longevity and Cancer Program at the Italian Foundation of Cancer Research. “Fasting really in my mind is probably the most powerful way to reset and help regenerate, but also help clear junk and damage that is accumulated,” Prof. Longo says.Our conversation hits the high points of how and why to fast, and also goes into the research that got us to what we know today and looks at what’s next. We talk about everything from Prof. Longo's foundational research on yeast to the possibility of having future technology that tells us how to fast based on certain blood markers or gut bacteria.He’s also focused his work on the nutrients present in the fats, proteins and carbs we choose to consume during our fasts. “Without understanding how nutrients such as proteins and sugars affect cellular function, aging and aging damage, and regeneration, it's difficult to determine the type and quantity of nutrients for optimal longevity,” Prof. Longo says in his book, “The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight.” Beyond fasting, Prof. Longo created five pillars of longevity related to nutrition and human biology: juventology (the study of youth), epidemiology, clinical studies, centenarian studies, and the study of complex systems.We also discuss bigger philosophical questions and the ethics surrounding longevity. What would it mean to try and live forever? And what does longevity mean in the face of advancing technology that may boost our life span by 50 to 100 years? “I think technology is going to take over in the next 50 years and I think bionics is going to take over in the next 50 years,” Prof. Longo says. “It’s going to be a very different world; it’s going to be a very different approach. And it’s going to be an approach that has to do much more with memory and memory transfer, and all kinds of crazy things.”Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Breathe More, Snore Less: https://mutesnoring.com/DAVE; use promo code DAVE10 to save 10% and get free shippingMouth Probiotics: https://blisprobiotic.com; hit the “Buy on Amazon” button and use code DAVE2021 to save 10% Prescription Blue-Blocking Eyewear: https://truedark.com; use code DAVE to save 10% VIRTUAL BIOHACKING CONFERENCE MAY 8, 2021Recharge Your Cells & Upgrade Your Life at this one-day event! Register at https://www.biohackingconference.com UPGRADE YOURSELF EVEN MORELearn directly from Dave Asprey in his new membership group https://ourupgradecollective.com DAVE ASPREY’S NEW BOOK“Fast This Way: Burn Fat, Heal Inflammation, and Become the High-Performing Human You Were Meant to Be”

Live longer and die healthy. Dr. Shadi Vahdat is the Chief Medical Officer for the Create Cures Foundation. Board Certified in Internal Medicine and holds additional certifications in Functional and Integrative Medicine. Dr. Vahdat graduated from UC Berkeley with a degree in Molecular and Cell Biology. She attended medical school at Albert Einstein College of Medicine and did her residency training in Internal Medicine at the Scripps Clinic and Green Hospital. She has extensive experience in caring for hospitalized patients at academic institutions and has taken care of patients in all stages of health and illness. She has completed training in acupuncture from UCLA East West Medicine and Helms Institute and holds additional certifications in yoga teacher training, Urban Zen Therapies, and Breath-work meditation.   In today's show Dr. Vahdat explains the foods and nutrients that are proven to speed up aging. How “genetics loads the gun, but environment pulls the trigger” with regard to aging. The common types of fasting and corrects some common misconceptions. The role fasting plays in increasing longevity and decreasing your risk of chronic disease through autophagy. Introduces the Fast Mimicking Diet and outlines how it can be used to help healthy adults, as well as individuals suffering from cancer improve their health and condition. She explains the role and importance of integrative medicine to treating the whole body.   Mentioned In the Show: Books: The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight. By Dr. Valter Longo Create Cures Foundation website: https://www.createcures.org/   Follow The Professional Athlete Podcast with Ken Gunter: Instagram: @the_professionalathlete Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Produced By: Justin Gunter, Ken Gunter Music By: Justin Gunter, Ken Gunter

“Your food just feels good when I eat it”…this is the refrain Jennifer Maynard hears again and again from customers eating the meals she produces from her regenerative agriculture farm and assembles through her meal kit business—meals based on the Longevity Diet. Jennifer has done her homework when it comes to food that works with the human body. She has traveled to several of the blue zones—areas with a high concentration of people over 100 years old—and discovered not just what they eat, but how they live and grow their food as well. Jennifer worked in the Biotech and Pharmaceutical specialty medicine areas for over 20 years. After putting two decades of her passion into changing people's lives through modern medicine, she felt her knowledge and experience would be better served focusing on "Food as Medicine." Even though progress has been made with medicine, the battle with chronic illness is being lost. In order to address this, she founded Greater Greens, a regenerative organic farm, as the first step to bringing this movement front and center and to help focus on the root of our health challenges. Once the farm was fully operational, she co-founded Nutrition for Longevity, a farm-to-fork meal kitting company that focuses on bringing nutritionally tailored meals to the masses direct from her farm. In this episode… Phytonutrients and the connection between soil and human health, including our response to stress The soil microbiome is the plant’s immune system, much as the human gut microbiome makes up a huge part of the human immune system Practices that have led to the reduction of organic matter in U.S. soils from 11% to 1% Techniques Jennifer uses on her farm, Greater Greens, to produce high quality, phytonutrient-rich foods The critical role of native insect populations in maintaining agroecological balance The power of the consumer in making the shift toward regenerative agriculture Ways to get more nutrient-dense foods into our local communities How farms with healthy soils are far more resilient with regard to climate change We can begin to support farmers interested in transitioning to regenerative agriculture using carbon credits Kids actually WILL eat vegetables…produce that is grown in living soil is far more appealing than conventional veggies! Centenarians in the Blue Zones tend to be regenerative agriculture farmers, utilizing ancient techniques practiced by the indigenous populations Resources Nutrition for Longevity, Jennifer’s meal kit service Greater Greens on Facebook and Instagram Jennifer Maynard on Instagram Drawdown: The Most Comprehensive Plan Ever Proposed to Reverse Global Warming by Paul Hawken The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo

Welcome back to the Y.E.S. "Longevity" Podcast Episode 112. Nutrition is always a hot topic. I was a special guest on the Unity Fitness Podcast discussing the book titled: The Longevity Diet, Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo, PhD. Valter Longo is director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan. This is a must listen if you are interested in learning how to expand your healthspan. You can pick up a copy of The Longevity Diet here: https://amzn.to/33lTICJ If you are looking for a strength training program that follows the same philosophy as Dr. Longo, I got your back! My "Get Stronger, Live Longer" program will help you expand your healthspan and be able to enjoy it! https://www.yesfitnessct.com/longevity

Today we look at optimal ways to improve your health markers and lose weight.  Enjoy the show  www.mikedaciuk.com

Valter Longo is the director of the Longevity Institute at USC in Los Angeles, and of the Program on Longevity and Cancer at IFOM (Molecular Oncology FIRC Institute) in Milan. His studies focus on the fundamental mechanisms of aging in simple organisms and mice and on how they can be translated to humans. Dr. Longo received the 2010 Nathan Shock Lecture Award from the National Institute on Aging (NIA/NIH) and the 2013 Vincent Cristofalo "Rising Star" Award in Aging Research from the American Federation for Aging Research (AFAR). Dr. Longo is an author of "The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight". In this conversation Dr. Longo discusses main take-aways from his 25 years of research and how it applies to aging, nutrition, and disease across the globe. He talks about the role of fasting, various kinds of it and how it effects our bodies on physiological level. Dr. Longo also introduces the term "fasting-mimicking diet", or FMD and explains its role in creating longe-term health and facilitating healing. Tune in to learn more! For more resources, please visit: https://valterlongo.com https://prolonfmd.com/

Meghna Thacker is a trusted doctor, thyroid expert, and celebrated author. Her book, Seven Steps to Heal Your Thyroid: A proven plan to Increase Energy, Elevate Mood & Optimize Weight is a must-read for anyone who wants to achieve better health and wellness. In this informative, interesting podcast, Dr. Thacker shares her vast knowledge of thyroid health and wellness.  Dr. Thacker has long been a passionate healer, particularly focused on thyroid disease, motivated by her own struggles with this frustrating, troublesome condition. Her book, Seven Steps to Heal your Thyroid, provides pertinent information to help everyone who suffers from thyroid issues—to increase their energy, elevate their mood, and achieve/maintain a healthy weight.  Dr. Thacker is a respected, licensed Naturopathic Physician in Arizona. She graduated from Southwest College of Naturopathic Medicine after successful completion of her bachelor's in Homeopathic Medicine and Surgery from Mumbai, India. Dr. Thacker talks about her personal history battling Hashimoto's and hypothyroidism, gaining weight, losing her hair, and being frustrated with multiple symptoms when she was growing up in India. She talks about her experiences early on, medications, and the various effects of thyroid conditions. Dr. Thacker explains that it is important to find a doctor who truly understands thyroid issues because blood tests might show normal range results, but people are still suffering, thus you need a doctor who will dig deeper, to test and find a solution to the problem. The thyroid doctor talks about specific cases and patients, and how she worked to find an answer to each person's unique situation.  The thyroid naturopathic doctor talks about diet, supplements, botanical medicines, and micronutrient analyses that provide detailed information. Understanding things on the cellular level allows physicians to better strategize on appropriate treatment. And she explains thyroid balance and how the body detoxifies.  Dr. Thacker's holistic practice focuses heavily on helping women balance their hormones and treat their thyroid disorders naturally.

In this episode of The Plant Trainers Podcast, we talk to Dr. Joel Kahn about the ketogenic diet. The Ketogenic Diet, also known as Keto or putting your body into ketosis, is all the rage right now and has been for a while. We’ve seen friends and family have good short term results, but what are the long term effects this can have on your body. And we’ve heard you, our listeners who are writing comments on the show notes pages, commenting on Instagram, facebook and twitter “What about a plant-based Keto diet.” Is there really such thing? Is it better for you than regular keto? Can it be harmful long term? You all asked, so we got our expert cardiologist on to spread some scientific education. Basically, find out if friends should let friends keto. Please share this with those you love. Joel Kahn, M.D., is a plant-based cardiologist who combines the best of Western and complementary therapies for total healing. Known as “America’s Healthy Heart Doc,” he graduated summa cum laude from the University of Michigan and has been practicing invasive, interventional and preventive cardiology since 1990. He is a clinical professor of medicine (cardiology) at Wayne State University School of Medicine and associate professor of medicine at Oakland University Beaumont School of Medicine. In 2013, Dr. Kahn received a certification from the University of South Florida in Metabolic Cardiology and became the first physician in the world to complete the program. Over the past 25 years, Dr. Kahn has improved the lives and vitality of thousands of patients, taking many of them from chronic health problems to vibrant living. His passion for education and prevention is recognized by his patients and peer doctors alike. Dr. Kahn’s medical views are published by the Huffington Post and MindBodyGreen, among other media, and he is a frequent radio, TV and podcast guest. He was voted Sexiest Male Vegan Over 50 by PETA and won the Health Care Hero award from Crain’s Detroit Business. His fourth book, “The Plant-Based Solution: America’s Healthy Heart Doc’s Plan to Power Your Health”. And of course, he is the owner of GreenSpace Cafe in Michigan.   In this episode we discuss: What is a ketogenic diet What is ketosis Is a ketogenic diet safe for the average person? What about a plant-based ketogenic diet? Question from Irina: “I still do not understand if plant-based keto is ok or not and if not why so?” Is ketosis good for athletics, illness, longevity?   Links to things we mentioned: Dr. Joel Kahn: , , ,  Facebook Page –  – The Doctors by Dr. Joel Kahn by Dr. Joel Kahn by Dr. Joel Kahn Fasting Mimicking Diet Disease, and Optimize Weight by Valter Longo by Dr. Joel Kahn by Dr. Joel Kahn Reversing Heart Disease with Dr. Joel Kahn – The Plant-Based Solution with Dr. Joel Kahn – Busting The Protein Myth with Dr. Garth Davis – Whole Food Plant-Based with Dr. T. Colin Campbell – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at  with your questions! We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click  for a list of our services

I used to drink 16 cans of Coca-Cola a day and eat big boxes of Little Debbie snack cakes a day. When McDonald's had that crazy Monopoly game, I would play that thing every year from the first year that they started doing it. And I would go five times a week during the workweek, even more sometimes, just to get those pieces. I could never get Boardwalk and it was just you know… that was my normal way of eating. Jimmy Moore Who is Jimmy Moore? Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. Jimmy also hosts three other active podcasts Keto Talk With Jimmy Moore & Dr. Will Cole, The Nutritional Pearls Podcast featuring Christine Moore, NTP and Jimmy Moore, and The Ketohacking MD Podcast with Dr. John Limansky and Jimmy Moore along with the retired podcasts Fasting Talk with Jimmy Moore and Friends and Ask The Low-Carb Experts as well as the departed Low-Carb Conversations. He has interviewed over 1400 of the world’s top health experts and has dedicated his life to helping people get the best information possible about living healthy so they can make the right decisions for their health. Jimmy is an engaging speaker who has been invited to speak all around the world, including the UK, South Africa, Australia, New Zealand, Canada, and across the United States and is a regular interview guest on podcasts, radio, and television. He is the international bestselling author of The Keto Cure, The Complete Guide To Fasting, The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity as well as the upcoming release of Real Food Keto with Christine Moore, NTP in September.  Key Highlights of the Jimmy Moore Podcast Health as a complex system Jimmy's battle with insulin resistance and weight loss The problem with shows like "The Biggest Loser"  Why you should cook with bone broth all the time Common misconceptions of the ketogenic diet What is the carnivore diet?  The importance of food quality in any nutrition plan Why buying high quality, nutritious food is not as expensive as you think Intermittent fasting and Jimmy's experience with a 30-day fast Jimmy's view on the Fast Mimicking Diet  What is Keto Plus and how does it involve a systems approach to health How Jimmy manages his time and deals with haters Resources Mentioned The Keto Cure by Jimmy Moore and Adam S. Nally  The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jimmy Moore and Dr. Jason Fung  Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by Jimmy Moore  Cholesterol Clarity by Jimmy Moore 21 Life Lessons From Livin' La Vida Low-Carb: How The Healthy Low-Carb Lifestyle Changed Everything I Thought I Knew by Jimmy Moore The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo The Art and Science of Low Carbohydrate Performance by Jeff Volek and Stephen Phinney The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable by Jeff Volek and Stephen Phinney Keto Con  Low Carb Cruise What if It's All Been a Big Fat Lie? New York Times article by Gary Taubes The Final 3 Questions with Jimmy Moore What is Jimmy's biggest pet peeve in the health world? You have to eat a diet to lose weight Losing weight does not mean you are necessarily healthy A redefinition of health away from weight loss is necessary What is Jimmy's top trick for focus?  Fasting and meditation What is Jimmy's favorite book on Peak Performance?  Good Calories, Bad Calories by Gary Taubes Why We Get Fat and What to Do About It by Gary Taubes Where to find out more about Jimmy Moore? Website: Livin La Vida Low Carb Instagram: @Livinlowcarbman Podcasts:  The Livin La Vida Low Carb Show, Fasting Talk, Keto Talk, Keto Hacking MD Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (https://decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Dr. Satchin Panda, PhD. is a professor and researcher at the Salk Institute for Biological Studies, and a founding executive member of the Center for Circadian Biology at the University of California, San Diego. He is widely recognized as one of the world’s leading experts on circadian rhythms and has been publishing revolutionary research with a current focus on the benefits of time-restricted eating. He is also the author of The Circadian Code, a guide for optimizing health and reversing disease by living in alignment with the body’s internal clock. Dr. Panda is with Dr. Tommy Wood on the podcast today, talking about the evidence that points to the dramatic impact of meal timing and light exposure on health. They discuss the high risk of chronic disease that comes with circadian mismatch and share the most important steps you can take to mitigate the damage associated with living in a world that never sleeps. In the introduction, I mention a survey. You can answer the questions (and get a little more detail about the program with Simon Marshall) at this link: → http://survey.nbt.ai ← Here’s the outline of this interview with Satchin Panda: [00:00:37] Book: The Circadian Code, by Satchin Panda. [00:03:25] Professor at the Salk Institute for Biological Studies. [00:06:56] Joe Bass, MD, PhD. [00:07:05] Study: Kohsaka, Akira, et al. "High-fat diet disrupts behavioral and molecular circadian rhythms in mice." Cell metabolism 6.5 (2007): 414-421. [00:07:47] Study: Gill, Shubhroz, et al. "Time-restricted feeding attenuates age-related cardiac decline in Drosophila." Science 347.6227 (2015): 1265-1269. [00:10:08] Christopher Vollmers, Assistant Professor at UC Santa Cruz. [00:10:53] Different Time Restricted Feeding (TRF) windows; Study: Chaix, Amandine, et al. "Time-restricted feeding is a preventative and therapeutic intervention against diverse nutritional challenges." Cell metabolism 20.6 (2014): 991-1005. [00:13:29] myCircadianClock; Study: Gill, Shubhroz, and Satchidananda Panda. "A smartphone app reveals erratic diurnal eating patterns in humans that can be modulated for health benefits." Cell metabolism 22.5 (2015): 789-798. [00:17:55] Endurance athletes. [00:19:10] Improved athletic performance; Study: Chaix, Amandine, et al. "Time-restricted feeding is a preventative and therapeutic intervention against diverse nutritional challenges." Cell metabolism 20.6 (2014): 991-1005. [00:20:32] Ketone production. [00:23:13] High fat diet leads to increased ketone production, improved endurance. [00:24:24] Meal timing. [00:26:52] Consistency is important. [00:29:53] Supplements and coffee. [00:32:05] Kenneth Wright, Jr.; Night owls and morning larks Study: Wright Jr, Kenneth P., et al. "Entrainment of the human circadian clock to the natural light-dark cycle." Current Biology 23.16 (2013): 1554-1558. [00:34:05] Michael Herf; f.lux. [00:35:24] Biphasic sleep; arousal threshold. [00:39:46] Exposure to light. [00:40:33] Effect of light on skin; Study: Lindblom, Niki, et al. "Bright light exposure of a large skin area does not affect melatonin or bilirubin levels in humans." Biological psychiatry 48.11 (2000): 1098-1104. [00:41:02] Improving sleep. [00:41:22] Naps. [00:42:52] Night workers and swing shifts. [00:43:20] Studying firefighters. [00:43:28] Food timing effective for resetting circadian clock; Study: Oike, Hideaki, et al. "Time-fixed feeding prevents obesity induced by chronic advances of light/dark cycles in mouse models of jet-lag/shift work." Biochemical and biophysical research communications 465.3 (2015): 556-561. [00:45:09] Traveling through time zones. [00:47:47] Timing of physical activity. [00:49:00] Email apnea. [00:50:00] Meal timing for prevention of cancer; Study: Kogevinas, Manolis, et al. "Effect of mistimed eating patterns on breast and prostate cancer risk (MCC‐Spain Study)." International journal of cancer (2018).  More from the MCC Research Team. [00:50:34] Effect of nightly fasting on breast cancer; Study: Marinac, Catherine R., et al. "Prolonged nightly fasting and breast cancer prognosis." JAMA oncology 2.8 (2016): 1049-1055. [00:50:52] Night shift work increases women’s risk of cancer: Yuan, Xia, et al. "Night shift work increases the risks of multiple primary cancers in women: a systematic review and meta-analysis of 61 articles." Cancer Epidemiology and Prevention Biomarkers 27.1 (2018): 25-40. [00:51:03] Optimal timing of drugs; studies: Lévi, Francis, et al. "Implications of circadian clocks for the rhythmic delivery of cancer therapeutics." Advanced drug delivery reviews 59.9-10 (2007): 1015-1035; and Lauriola, Mattia, et al. "Diurnal suppression of EGFR signalling by glucocorticoids and implications for tumour progression and treatment." Nature communications 5 (2014): 5073. [00:52:14] Lifestyle: what, when and how much we eat, sleep, and move. [00:53:40] Book: The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, by Valter Longo, PhD. [00:55:43] Architecture Study: Dance, Amber. "Science and Culture: The brain within buildings." Proceedings of the National Academy of Sciences 114.5 (2017): 785-787. [00:56:44] Benefits of daylight in architecture; Study: Boubekri, Mohamed, et al. "Impact of windows and daylight exposure on overall health and sleep quality of office workers: a case-control pilot study." Journal of clinical sleep medicine 10.06 (2014): 603-611; and Daylighting Facts & Figures. [00:59:29] 30 minutes of bright light in the morning. [01:00:51] Recommendations: 8 hours sleep, wait to eat breakfast, eat within 10 hours; 30 minutes of bright light, dim light/no food 3 hours before bed. [01:01:46] mycircadianclock.org; myLuxRecorder app.

Check out IFPodcast.com/Episode59 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 5:40: Fructose Breakdown Clarification (See Episode 58: #058 – Fasting After Exercise, Canned And Frozen Foods, Menstrual Cycles & PCOS, Fruit & Fat Burning, Maintaining Weight, Sleep For Muscle Building, Alka Seltzer, And More! for morel!) The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs - Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever (Chris Kresser) 6:50 - Visceral Vs. Subcutaneous Fat And Changes In The Mirror/Plateaus 9:20 - Citrus Vs. Caffeine 11:30 - Listener Feedback: Christy  - Thoughts On Prolon? Clarification about FMD/Longevity Diet Episode 57: Dr. Valter Longo!: The Fasting Mimicking Diet, Eating For Longevity, High Vs. Low Protein Diets, Ancestry Diets, Meat Vs. Plant Diets, Rebuilding The Gut, Food Tolerances, Mindset And The Immune System, The Blue Zones, And More! The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight (Dr. Valter Longo): A comprehensive overview of fasting-expert Dr. Valter Longo's research and philosophies on aging healthier and extending life expectancy, including his pescatarian eating plan (the "Longevity Diet") and 5-day fasting-mimicking diet (FMD) done intermittently throughout the year. 19:45 - Listener Feedback: Amanda  - Thyroid Episode Feedback Thyroid Episode Link 20:35 - Listener Feedback: Liz  - "Fasting" Vs. Windows Terminology 23:30 - Listener Feedback: Cortano  - What Arguments To Attract (Hard To Convince) People To IF? 44:10 - Listener Feedback: Colt  - Should You Drink Tap Water For Electrolyres And Minerals? Gallon Jars: Use These Glass Gallon Jars To Fill With Filtered Water From Ralphs/ Kroger/ Whole Foods/ etc.  Concentrace Trace Mineral Drops: Add These Mineral Drops To Your Purified Water For Perfect, Health- Supporting Water! 50:40 - Listener Feedback: Madeline  - Should You Count The Fasting Hours Or Eating Hours? And Gin's Homemade Bread Recipe Please?   For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode57 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle ABOUT DR. LONGO Dr. Valter Longo, Professor of Gerontology and Biological Science and Director of The Longevity Institute at the School of Gerontology at USC, is one of the world's premier experts on living longer, healthier lives. He's been dubbed "The Guru of Longevity" by TIME Magazine. Dr. Longo is interested in understanding the fundamental mechanisms of aging in yeast, mice and humans by using genetics and biochemistry techniques and identifying the molecular pathways conserved from simple organisms to humans that can be modulated to protect against multiple stresses and treat or prevent cancer, Alzheimer’s Disease and other diseases of aging. The focus is on the signal transduction pathways that regulate resistance to oxidative damage in yeast and mice. Dr. Longo's new book, The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, is the one-stop guide to his research and philosophies on aging healthier and extending life expectancy. It's medical approach is based on his 5 Pillars of Longevity, where each pillar looks at several key factors that influence our chances of optimal health. The practical application of which combines a healthy, every day, pescatarian eating plan (the "Longevity Diet") with a 5-day fasting-mimicking diet, or FMD, done intermittently throughout the year.    SHOW NOTES 4:00 - Dr. Longo's Background 5:20 - What Are The Longevity Diet And Fasting Mimicking Diet (FMD?) 6:20 - How Does The FMD Compare To Intermittent Fasting? 9:00 - How Does The FMD Compare To Keto? 10:55 - When Should Someone Do A FMD? 13:45 - What Are The Health Benefits Of the FMD? 15:05 - What Is Prolon? 17:07 - How Does Dr. Longo Feel About Homemade Versions Of The FMD? 17:07 - How Does Dr. Longo Feel About Homemade Versions Of The FMD? 21:30 - What Is Juventology? 22:40 - How And Why Should You Eat Based On Your Ancestry? 25:00 - What Commonalities Are There In The Blue Zones? 27:50 - How Far Back Do You Need To Look In Determining Ancestral Diet? 29:10 - What About People Who Suffer With GI Distress From Lots Of Plant 34:05 - What About People Who Thrive On Higher Protein Diets? 36:45 - Tips For Rebuilding Gut And Adding In Foods?  36:45 - Tips For Rebuilding Gut And Adding In Foods? 38:45 - Should You Use Probiotics? 40:30 - Why Are We Seeing So Many Degernative Diseases Today? 42:20 - How Does Mindset Affect Our Food And Immune System? 44:00 - What Does The Longevity Diet Look Like?  48:35 - What Are The Five Pillars Of Longevity? 52:55 -...

Valter Longo is a professor of gerontology and biological science at USC and Director of the USC Longevity Institute. He is one of the foremost researchers studying fasting—developing what he calls the Fasting Mimicking Diet—and is the author of The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight. For full show notes, head to: https://www.maxlugavere.com/podcast/8-how-fasting-can-rebuild-your-immune-system-valter-longo-phdmp3