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Season two of Open Space Radio begins today! For the next year, we will focus on conversations around the 2024 NRPA annual theme, “Where You Belong,” and we're so excited to kick off this season with a wonderful conversation.   On today's episode, we're joined by Gabby Vera, CPRP, the regional park superintendent for Maricopa County (Arizona) Parks and Recreation. Between her session at the 2023 NRPA Annual Conference and her Open Space blog post, titled, “You've Got This” — which explored practical strategies to boost self-confidence, overcome imposter syndrome and thrive in your leadership journey — we knew we wanted to have a conversation with Gabby on the podcast.  Tune in to our full conversation below to learn more about Gabby's career journey as a park and recreation professional, as well as strategies she's used to overcome imposter syndrome. You'll also learn:  What imposter syndrome is and how it can show up in your life or career  How to create psychologically safe spaces that encourage staff to take on new challenges and ask for help  How to view challenges as opportunities to grow and learn new skills  How to support colleagues, acknowledge them for stepping up and celebrate their successes And much more!  Resources Discussed on this Episode: Book Recommendation: The Imposter Cure: You are not a fraud, you deserve success, you can believe in yourself  Book Recommendation: The Imposter Syndrome Workbook  Book Recommendation: Own Your Greatness: Overcome Imposter Syndrome   Book Recommendation: Type Talk: The 16 Personality Types That Determine How We Live, Love, and Work  American Academy for Park and Recreation Administration Mentorship Program  Connect with Gabby: Email Gabby  Connect with Gabby on LinkedIn 

This week on the Uncharted Podcast, Dr. Andy Roark and practice management geek Stephanie Goss are diving in and grabbing another email from our mailbag. We received a wonderful email of gratitude from an Australian veterinarian who said "You don't know me from a surgical scrub brush, but you saved my life." After drying their eyes, Andy and Stephanie managed to pull out the meat and potatoes of this email where our veterinarian was asking for ways that they could help locally and how we could effect change globally in veterinary medicine when it comes to how we handle learning about and managing failure. This is a powerful tool worthy of serious discussion and Andy and Stephanie really enjoying diving in to some of the facets of this very multi-faceted conversation. Let's get into this... Resources Discussed in the Episode: Uncharted AAHA Community AVMA committees MCVMA PRIDE VMC BlackDVM Network NOMV Lifeboat Vets4Vets (Vin Foundation) LINKS October 25, 2023: Team Meetings That Build A Financially-Informed Culture with Ron Sosa Time: 12pm ET/9am PT – 2pm ET/12pm PT Strike a balance between a money-focused environment and a culture that values more than just profits at your veterinary practice. Join our live virtual workshop and unlock the strategies to promote financial transparency, trust, and united engagement. Register now to foster a financially-informed culture and drive your practice toward greater success. November 3, 2023: Supporting New Graduate Veterinarians with Katrina Breitreiter Time: 2pm ET/11am PT – 4pm ET/1pm PT Are you ready to equip your veterinary practice with effective mentoring strategies for new graduate veterinarians? Join our live virtual workshop, “Supporting New Graduate Veterinarians,” with Dr. Katrina Breitreiter, DVM, DABVP & tackle hiring challenges at your practice through cultivating a strong mentorship culture, attracting top talent, & supporting your new graduates to thrive in clinical practice. These workshops are free for our current Uncharted members and only $99 for the general public! Come join us. Upcoming events: unchartedvet.com/upcoming-events/ All Links: linktr.ee/UnchartedVet Do you have something that you would love Andy and Stephanie to role play on the podcast - a situation where you would love some examples of what someone else would say and how they would say it? If so, send us a message through the mailbag! We want to hear your challenges and would love to feature your scenario on the podcast. Head over to the mailbag and submit it here: unchartedvet.com/mailbag

It's World Investor Week! Listen to Alan Sorcher and Anne McKinley from the U.S. Securities and Exchange Commission discuss the SEC's role in providing education and protection to investors. Resources Discussed in the Show • World Investor Week: https://www.worldinvestorweek.org/ • US Securities & Exchange Commission's Investor-oriented Website: https://www.investor.gov/ o Office of Investor Education and Advocacy: https://www.sec.gov/page/oieasectionlanding o Compound Interest Calculator: https://www.investor.gov/financial-tools-calculators/calculators/compound-interest-calculator o Investor Bulletins (Subscription at bottom of page): https://www.investor.gov/introduction-investing/general-resources/news-alerts/alerts-bulletins • US Securities & Exchange Commission's Website: https://www.sec.gov/ o Chicago Regional Office: https://www.sec.gov/chicago; Email: chicago@sec.gov o Division of Enforcement: https://www.sec.gov/page/enforcement-section-landing • World Investor Week Collaborators with SEC: o Commodity Futures Trading Commission (CFTC): https://www.cftc.gov/ o Financial Industry Regulatory Authority (FINRA): https://www.finra.org/#/ o North American Securities Administrators Association (NASAA): https://www.nasaa.org/ o National Futures Association (NFA): https://www.nfa.futures.org/ o International Organization of Securities Commissions (IOSCO): https://www.iosco.org/ • Resources & Events to Learn More About Investing: o Upcoming Webinar – Steps to Investing: What to Know Now on February 7, 2024 at 12 PM CT. Registration required: https://go.uillinois.edu/getsavvywebinars o Previous Webinars  Investing Risks & Rewards (recorded February 8, 2023): https://youtu.be/cQm5eCIOY9Y  Steps to Investing (recorded January 26, 2022): https://youtu.be/3AYXsYQup-4  Investing Basics (recorded March 10, 2021): https://youtu.be/OuslkX86bGI o Ep. 57, Investing to Reach Financial Goals: https://on.soundcloud.com/jngYf

Tim Braheem Interviews Robert Breedlove In this episode, Tim sits down with Robert Breedlove. Robert is a freedom maximalist, ex-hedge fund manager, and philosopher in the Bitcoin space. To him, Bitcoin is fundamentally a humanitarian movement exposing the greatest con in human history: central banking. YOU WILL LEARN ABOUT: Where the value of the dollar is likely headed and what it means for you. How money has since the beginning of time impacted all facets of human development. Why inflation is literally legalized fraud. What you need to do to protect your wealth and freedom. What Bitcoin is and why it's the most perfect form of money that the world has ever seen. WHO IS ROBERT BREEDLOVE Robert Breedlove is a legend in the Crytpo Currency World. He is a former hedge fund manager and CPA and is now one of the most recognizable figures globally as it relates to Bitcoin. In this episode Tim sits down with Robert to discuss the all important question: What is Money and why Bitcoin. This episode guarantees to expand your knowledge on perhaps the single most important topic in human history. The topic of money. Links to Publications and Resources Discussed in the Episode: Fiat Money Inflation in France https://mises.org/library/fiat-money-inflation-france?gclid=Cj0KCQjw0bunBhD9ARIsAAZl0E2o3ARYhklcw5R_A1A9Gp9oX2G4I984Rew5j1uqq0KR8hTnV3J0D_QaAmoGEALw_wcB Link to download Honest Money https://cdn.mises.org/Honest%20Money%20second%20edition%202015.pdf WTF Happened in 1971? https://wtfhappenedin1971.com/ THE 360 Post-Episode Coaching https://www.performance-experts.com/offers/oqmz2J9i/checkout PERFORMANCE EXPERTS' COACHING PROGRAMS ✔ Learn About the Leadership360 Signature Programhttp://leadership360now.com ✔ GET A FREE Private MORTGAGE COACHING Strategy Session:http://www.MortgageCoachingNow.com ✔REFERRAL PARTNER SUCCESS SYSTEM (50% DISCOUNT OFFER)https://www.performance-experts.com/rpss-specialpodcastoffer

In this coffee chat episode, hosts Jess and Amanda discuss all sorts of topics using a fun acronym introduced by the Townie Teacher over on Instagram called "Friday Report". Report stands for: r-reading, e-eating, p-playing, o-obsession, r-recommend, t=a favorite treat. The hosts share their recent reading habits, their creative endeavors, eating habits, and recreational activities. They also talk about their obsessions, with Jess being obsessed with making her classroom more fun and Amanda's dedication to spreading awareness about the teacher shortage crisis through her podcast Empower Students Now. Resources Discussed in this Episode: Check out the Townie Teacher on IG Check out the Teacher Shortage Crisis Exposed podcast series Keeping the Wonder Workshop Check this episode out on YouTube

Abortion is RARELY talked about honestly. So, it's no wonder that women rarely know what they are REALLY walking into. And, for that matter… the men (who create the babies) don't know what they are in for either. Well, that's about to change. Join us as we interview DANA WINN, Founder of OVERCOME MINISTRIES and Biblical Counselor, who shares with us, humbly and candidly, what brought her to make a decision that she now feels compelled to help other women NOT make! She shares with us what she feels may have kept her from making such a life-altering decision and what the REAL-DEAL aftermath looked like for her. Dana takes us along her healing journey and reminds us that while abortion is completely against God and the babies who are made in His image, it is NOT AN UNPARDONABLE sin and that WOMEN AND MEN CAN BE REDEEMED. Finally, we discuss how MEN really DO have an important seat at the table in the discussion of abortion, no matter what the world says.   RESOURCES DISCUSSED in this episode: Overcome Ministries: www.overcomewithjesus.org … A Restoration Ministry. Founded by Podcast Episode Guest: Dana Winn. Bible Studies, Support Groups, Biblical Counseling offered and more.  Deeper Still Ministries: https://deeperstill.org … A post-abortion healing ministry offering retreats to women and men. Love Life Ministries: https://lovelife.org … Unites and mobilizes the church to support the pro-life stance and be welcoming churches (Houses of Refuge) for those affected. House of Refuge: https://lovelife.org/house-of-refuge ... Find a church available to help you cope with an unplanned pregnancy and assist you in supporting you in choosing life. Also, offers post-abortion support/referrals for those who have made a decision to abort in the past. National Mental Health and/or Substance Abuse Treatment Referral Line: (877) SAMHSA7 National Suicide Prevention Lifeline:  Text or Call: 988 … (Formerly Hotline (800) 273-TALK)   ABOUT OUR PODCAST: The Rooted and Edified Show is available on: Amazon/Audible, Apple, Deeper, Google, iHeartRadio, Podcast Addict, Samsung, Listen Notes, Pandora, Podchaser, Spotify, Stitcher, TuneIn. **Don't forget to check out, like, and Subscribe to The Rooted and Edified Show!** Social Media: Facebook/Instagram Handles: @rootedandedified The Rooted and Edified Show YouTube: https://www.youtube.com/channel/UCGleU6fRMAmyV5hoPDVIBwg Podbean: https://rootedandedified.podbean.com/ Find more information about us on our website: (Please note it is spelled “beyou”) www.beyoutifullyrooted.com/podcast **Info for BeYOUtifully Rooted: Website: www.beyoutifullyrooted Social Medical handles: FB/IG @rootnearthestream & YouTube: @beyoutifullyrooted

Should I date someone who is struggling with porn? This question delves deep into the heart of a complex issue that affects many individuals. In this eye-opening episode, Jason and Lauren courageously explore the underlying reasons behind why people turn to porn.At its core, porn is not merely an isolated problem but often a response to more profound emotional issues. Addiction, in general, arises when we feel disconnected from our own lives. Instead of just focusing on sobriety, the real antidote lies in fostering meaningful connections. For many, the allure of porn is not solely about sex; it is an attempt to fill a void of connection and to be truly seen and understood. It becomes a substitute for genuine, deep, and fulfilling connections that may be lacking in their lives.Our hosts candidly address the potential implications of porn issues on romantic relationships. The negative effects can be far-reaching, ranging from hyper-sexualizing the relationship to distorted expectations of how it should feel to the undercutting of the trust-building process, which is the chief goal in a dating relationship.In this thought-provoking episode, Jason and Lauren offer valuable insights to help you determine if someone is in a healthy enough place to be in a dating relationship. It's crucial to navigate these waters with wisdom and care, considering both your partner's journey and your own well-being. Tune in now to gain a deeper understanding of the complexities surrounding porn and relationships. Let's build a foundation of authentic connections and support each other on the path to healing and growth.Resources Discussed in Episode:BraveCo.orgThe Whole Man ProjectShasta Blue SkyMoral RevolutionConnect with Lauren:InstagramFacebook Connect with Jason:Jay's InstagramJay's FacebookBraveCo Instagramwww.braveco.org

Fizzling is when someone you're talking to online or have been on a date with puts the brakes on communicating with you. They don't completely ghost you but the conversation starts slowing down like a car running out of gas. In this episode I share common signs that your situationship or relationship is fizzling. I explain why ghosting and fizzling are common dismissive avoidant behaviors. And then I share how you can prevent this behavior from happening.If you're interested in working with me through 1:1 coaching to show up confidentially in dating book a discovery call to see if it's a good fit for you. Discovery call link: https://calendly.com/hello-3224/getting-to-secure-consult-callFollow Lit AF on Instagram: @itsmesarahcohan.comVisit the Lit AF Website: https://www.sarahcohan.com/Resources Discussed:https://www.newyorker.com/humor/daily-shouts/becoming-a-crocs-person

Topics Discussed in this Episode:Karyn's new book: Nine Guiding Principles for Women in Higher Education.Opportunities and challenges of being a woman in higher education.Karyn's workshop:  Planning a Realistic Summer BreakThe process of writing her book.Resources Discussed in this Episode:Karyn Sproles's websiteKaryn's book: Nine Guiding  Principles for Women in Higher Education. Karyn at the US Naval AcademyMusic Credits: Magic by Six UmbrellasSound Engineer: Ernesto Valencia

Jarod Alexander got his inspiration to start real estate investing after he saw his grandfather retire early because of his investment properties. Without any prior experience, he took a leap of faith and purchased his first rental property. Not only was it his first investment property, but it was the first property he's ever purchased.  After a successful first deal, Jarod switched gears and has found his stride working with other investors to purchase large multifamily properties. Learn how he did it, the importance of mindset, and how networking is the greatest tool an investor can have.  Follow Jarod on Instagram: @jarod_alexander2489 Check out Optimal Equity Group Connect with Jarod: jarod@optimalequitygroup.com Follow Alan on Instagram: @realestatemaxi Follow Alan on Twitter: @RealEstateMaxi Sign up for the House Money Weekly Newsletter: realestatemaxi.com/newsletter Resources Discussed in Today's Episode: Left Field Investors Rich Dad Poor Dad

Topics Discussed in this Episode:Dominique's project that explores the links between race, racism, and how student loan policies are covered in the media..Her interest in media coverage of student learns and early findings.Dominique's career path and the story of how she made it to her current role.The importance of setting boundaries in the life of a faculty member.The benefits of working as a faculty member.Resources Discussed in this Episode:Dominique Baker's websiteProject on Media Coverage of Student Debt and Race Study of Impact of Test-Optional AdmissionsHate crimes and Black college student enrollmentToo much or nothing at all: Racialized organizations and higher education policy communication in Texas.Persuasion through Slanted Language: Evidence from the Media Coverage of Immigration“Not Nearly as Bad”: Social Comparisons and the Debt ExperienceMusic Credits: Magic by Six UmbrellasSound Engineer: Ernesto Valencia

Podcast Partner: ProLon Fasting Mimicking Diet - visit prolonfmd.com/grassrootsfm to receive 20% off! In this episode of the Grassroots Functional Medicine podcast, Dr. Seth Osgood interviews Gretchen Moulton, certified Magnetic Mind coach, about changing your perspective and looking at things differently.  Gretchen shares how this helped her on her journey to overcome chronic health issues and how she now helps others do the same through Magnetic Mind Coaching. Dr. Osgood also discusses the benefits of an integrated approach to wellness, bringing in multiple disciplines and modalities.  Topics discussed: Overcoming limiting beliefs Coping with anxiety and depression Study of Genetics and Epigenetics Changing your perspective Power of thoughts and emotions Healing and self-growth The Unconscious and Safety Creating strength from weakness Neuroplasticity and Rapid Recode Gretchen's health tip:  Pay attention to negative self-talk and use self-compassion to navigate it. Resources Discussed in this episode: Magnetic Mind Method - Christopher Duncan https://christophermduncan.com/   More About Gretchen and Chartered Coaching and Consultation Services: In a world where the focus is on problems that constantly seek solutions why not choose to drop that orientation and choose to CREATE something entirely different? I help those who are truly interested in dropping the B.S. (Belief Systems) that no longer serve them and move swiftly toward that which is wanted. At the foundation of it all lies peace, happiness, contentment, and JOY! Who doesn't want more subscriptions to THAT?!   To contact Gretchen and learn more about her services, email her at: Gretchenmoultonllc@gmail.com Visit www.creatistblog.com Check out Gretchen's Linkedin Page: linkedin.com/in/gretchen-moulton-90b51ab3 Visit Gretchen on Facebook: https://www.facebook.com/gretchenmoulton/   Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com Join the GrassRoots Facebook community at: https://www.facebook.com/groups/grassrootsfuntionalmedicine   

As a Certified Integrative Healing Practitioner, Sandie is living her dream of helping people achieve their health goals.  She has spent ten years researching every aspect of natural healing and has made it her lifelong quest to continue that learning. In this episode, Seth is joined by Sandie Gascon, an integrative healing practitioner. Listen in as  Sandie dives deep into the world of functional medicine and offers a wealth of knowledge on healing naturally. We hear about her experience with various elimination diets and how she eventually discovered the root cause of her illness. Sandie shares powerful insights on the importance of taking a holistic approach to health and wellness, including the role of nutrition, gut health, and emotional well-being. Don't miss this enlightening episode, where Sandie provides valuable tips and insights on overcoming chronic illness with the power of functional medicine. Topics discussed: Types of medical practitioners Sandie's medical model Your body and chronic disease What is the supplement mindset How to reduce your toxic load What is an organic acid test The Dutch test and Estrogen Metabolism testing The importance of mindset and mindfulness in healing and wellness Sandie's Health Tip Listen to your body. Resources Discussed in this episode: Buy Sandie's Book https://sgintegrativehealing.com/get-my-book-heal-yourself More About Sandie Gascon and Integrative Healing Academy Visit Sandie's website https://sgintegrativehealing.com/ Learn more about Integrative Healing Academy https://www.integrativehealingacademy.com/ I am able to pull knowledge from many sources, including my 4 year Honor's Degree in Biomedicine, my 3-year diploma in Massage Therapy, and many different natural healing courses.  I am a high-energy, passionate woman and I love true, natural beauty.  I love yoga, golfing, kayaking and hiking, riding my horse, dog agility and traveling. I cherish every moment I am able to do the things I love because it was not long ago that I was in constant pain, fatigued and unable to do anything. On September 28th, 2018 I gave birth to my son Kaiden!  This was the best day of my life.  It wasn't long ago that I didn't think I would ever be able to have a child because I could barely take care of myself due to Lupus, Migraines, Interstitial Cystitis and a whole host of other symptoms. Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com Join the GrassRoots Facebook community at: https://www.facebook.com/groups/grassrootsfuntionalmedicine   

Topics Discussed in this Episode: Challenges faculty faced while caring for children during the pandemic.Taking an equity-minded approach to faculty workload.Best practices related to faculty workload equity.Resources Discussed in this Episode: Dawn at University of Maryland. Faculty-Related COVID-19 Policies and Practices at Top-Ranked Higher Education Institutions in the United States“You can't hide your children anywhere”: Perceptions of organizational support for work‐life during the pandemic among academic couples who parentAddressing Workload Equity: Seven Strategies for ChairsGendered and racialized perceptions of faculty workloadsMaking faculty work visible: An equity‐minded approachEquity-minded faculty workloads: What we can and should do now. American Council on EducationEquity-Minded Faculty WorkloadsMusic Credits: Magic by Six UmbrellasSound Engineer: Ernesto Valencia

Topics Discussed in this Episode:Sharon's new book, Unsettling the University: Confronting the Colonial  Foundations of US Higher Education.Decolonization in the context of higher education.The challenges of teaching in this context.The future of higher education and the difficulty of imagining a different future.Resources Discussed in this Episode:Sharon's book: Unsettling the University: Confronting the Colonial Foundations of US Higher EducationSharon at The University of British ColumbiaUniversities confronting climate change: beyond sustainable development and solutionism in Higher EducationReflections on “Unsettling the University” and Its Call to Responsibility in Critical Internationalization ReviewSharon's piece at Inside Higher Ed: Beyond ApologiesMusic Credits: Magic by Six UmbrellasSound Engineer: Ernesto Valencia

Joseph Antoun, MD, PhD passion is to enhance human longevity by nurturing a true healthcare system alongside the current sick care system. Dr. Antoun is the CEO and Chairman of the Board of L-Nutra, a unique Nutri-tech company leading the Food as Medicine movement by applying cutting edge Science to Nutrition research first to uncover what humans should eat to live healthier longer and second to help patients achieve better health outcomes.  In this episode, Seth is joined by Dr. Antoun to discuss the role of nutrition in unlocking health and longevity. Dr. Antoun shares his expertise on the impact of nutrition on our DNA and aging process and how products like fasting and L Nutra's nutrition technology can make a significant difference in our health span. He also talks about the importance of nutrition in inducing disease remission and progression. This episode is a must-listen for anyone who wants to learn more about nutrition's critical role in achieving a healthier and longer life. Tune in and discover valuable insights that can help transform your approach to nutrition and healthcare. Topics discussed: Big nutrition companies have only done limited trials on food, despite its impact on health and longevity. Nutrition should be one of the primary approaches to preventing and treating diseases. Normalizing nutrition as a foundation for good health and combating illnesses can benefit our society as a whole. Fasting mimicking diets can improve the immune system and slow the effects of aging. Resources Discussed in this episode: Grassroots Prolon Discount Link:  https://prolonfmd.com/GrassRootsFM The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight https://www.amazon.com/Longevity-Diet-Discover-Activation-Regeneration/dp/0525534075 Six-Month Periodic Fasting in Patients With Type 2 Diabetes and Diabetic Nephropathy: A proof-of-Concept Study  JCEM Fasting Results: https://academic.oup.com/jcem/article/107/8/2167/6576281 More About Dr. Joseph Antoun and L-Nutra Visit L-Nurta's website Learn more about Prolon Dr. Antoun has dedicated his professional experience to reforming health systems towards preventive care, to create a market for healthy aging by launching the first aging and longevity product called ProLon, and to bringing back fasting as a longevity practice to humanity. In 2016, Dr. Antoun launched the Fasting Market, which by 2018, became the #1 nutrition regimen in the US, and continues to grow in popularity. In 2018, the Fasting Mimicking Diet was granted a patent on 'promoting longevity and healthspan'. Dr. Antoun completed his Health Policy studies at Harvard University, Public Health at Johns Hopkins University, Medicine and Biological Sciences at Saint Joseph University, and his PhD studies in Mediterranean & Middle Eastern Studies at King's College. He is married to the loveliest Carine, has three amazing boys and stays healthy by practicing time restricted eating, periodic fasting and walking daily while on his phone Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com Join the GrassRoots Facebook community at: https://www.facebook.com/groups/grassrootsfuntionalmedicine   

Kathy Washburn is a life coach who works with individuals navigating change. She is a cancer survivor and a warm connector. Kathy uses her unique mix of life experiences, education, positive psychology, post-traumatic growth, narrative healing, and neuroscience to invite clients to reconnect to their bodies, minds, and emotions. She describes herself as a conduit giving research legs as she incorporates into her coaching the latest evidence-based research to help guide clients towards living authentic, joy-filled lives. At age 36 Kathy experienced advanced-stage cancer. Her current passion is to help fill the gap in patient needs during the transition from treatment to life after cancer and has founded Carved by Cancer – a support network for cancer survivors as they continue their healing journey into the emotional and physiological.  In this episode, Seth is joined by Kathy to discuss how positive psychology and life coaching can help people improve their emotional and physical well-being. Topics discussed: How positive psychology changed Kathy's life All about Kathy's 10,000-mile trip What is a life coach Why can change be so difficult Nine pillars to Post Traumatic Wholeness Model Kathy's health tip:  The 90-second rule: Take 90 seconds to investigate an emotion that you are feeling. Resources Discussed in this episode: Dr. Gabor Maté Books Dr. Kate Hefferon - Post Traumatic Growth Research Institute on Character - Strength Survey More About Kathy Washburn and Carved By Cancer Kathy was formerly the Senior Vice President Business Integration, Corporate Sustainability for Breckinridge Capital Advisors where she spent 20 of her 25 years in the investment industry. Kathy graduated from Northeastern University with a B.S. in Finance, has a Project Management Graduate Certificate from Boston University, as well as a Positive Psychology and Positive Psychology Coaching Certification from Wholebeing Institute where is she on the faculty. She is a certified Narrative Coach and a graduate of the Integrative Development program from The Moment Institute as well as the Positive Neuroplasticity Professional Training with Dr. Rick Hanson. To learn more about Kathy Washburn and Carved By Cancer, head over to www.kathywashburn.net www.carvedbycancer.com Check out Kathy on Linkedin Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com Join the GrassRoots Facebook community at: https://www.facebook.com/groups/grassrootsfuntionalmedicine 

This week we have a special guest, John Champaign, a successful real estate investor who has made his mark by purchasing single family and multi-family properties in college towns and Central Illinois. Despite living in Toronto, John has found it to be more beneficial to invest in real estate in the United States using the Windmill Method which has led him to finding move-in ready properties from $39k to $99k. John is also an author, blogger, and self-proclaimed “Most Minor Celebrity in Canada” after making his Reality TV debut on “English Teachers Taiwan.” Don't miss out on this opportunity to learn from a pro and take your real estate game to the next level. Resources Discussed in Today's Episode: Books by John Champaign A Million Bucks by 30 By: Alan Corey How to Survive Without a Salary By: Charles K. Long The Complete Tightwad Gazette By: Amy Dacyczyn Follow John on Twitter: @jccwrites Keep up with John: https://www.johnchampaign.com/ Folow Alan on Social Media: @RealEstateMaxi Real Estate Resources: realestatemaxi.com

In this episode Alan sits down with Chicago investor and founder of "Quality Builders Inc.," Jonathan Klemm. If anyone knows a thing or two about renovations and property management, it's Jonathan. Out of college he was a general contractor for 10 years then worked for a prop tech company that focused on rent collection. With all this knowledge, he started his own company that integrates contractors and property management. Jonathan went from 0 properties to 28 in just 3 short years. He started out in a similar situation as Alan, he just didn't want to pay rent anymore so he bought a property and house hacked to cover his mortgage payment. Jonathan has done live-in flips, midterm rentals, buy and holds and he's only getting started. His company is growing like wild fire because he is solving the problems almost every real estate investor has run into.  Be sure to follow Jonathan on Social Media @QualityBuildersInc Learn more about Quality Builders Follow Alan on Social Media @RealEstateMaxi Real Estate Resources: realestatemaxi.com Resources Discussed in Today's Episode: The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success By: Dan Sullivan Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork By: Dan Sullivan and Bejamin Hardy Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One By: Dr. Joe Dispenza Do the Impossible: Unlock Your Full Potential with the Power of Mindset By: Jason Drees The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self By: Michael Easter  

We all know that we can't control the people around us, just like we can't control the thoughts that enter our minds. But we can choose how we navigate, interact with, and manage our thoughts.     When we're feeling negative, stressed, or just not present, it might be a sign that we need to make changes in our lives.      And sometimes, our gut tells us we need a little help managing our thoughts and actions.      That's where therapy can enter the scene, as it can be a game changer to have an ally in our corner who can help us navigate life's challenges so we can make progress in those areas we might be struggling with for a more harmonious life.      ​​But making the financial commitment to therapy and then finding the right person to understand who you are and what you are facing in your life can be a challenge.     It can be helpful to hear from someone who has taken the plunge, persevered with it, and is willing to share their experience.     Today I'm sharing the behind-the-scenes and the lessons I've learned after a year of therapy. I'll walk you through my three tips for finding the right therapist, including the questions to ask and the importance of "dating around" until you find the right fit FOR YOU.      I'll share some of the tools my therapist and I have used in our time together that might be helpful as you work to get to the root of things you're struggling with, as well as the visible reminders I use that help me stay focused.      I'll walk you through Brené Brown's valuable resource, the "List of Values," which can assist you in determining and utilizing your two fundamental values as a filter for making decisions.     Listen in to discover the importance of practicing self-compassion. I'll share an exercise from the book "The Proven Power of Being Kind to Yourself" by Kristen Neff that involves mindfulness and physical touch (hand on heart) to calm emotions and reactions.     Finally, I'll introduce you to the concept of "three doorways" in self-compassion as a tool for dealing with difficult emotions to get you out of your head and back into the moment.      Listen in for some encouragement on finding the right support for your mental health, which can profoundly affect your journey toward a happier and more balanced life.     FREE DOWNLOAD → The 5 Unskippable Steps To No Food Rules:  https://nofoodrules.co/5unskippablestepsfreeguide    Follow Colleen On: Instagram: https://www.instagram.com/no.food.rules/  YouTube: https://www.youtube.com/c/ColleenChristensen/  TikTok: https://www.tiktok.com/@no.food.rules?lang=en    Resources Discussed:  Find a Therapist, Psychologist, Counselor - Psychology Today  Dare to Lead | List of Values - Brené Brown Self-Compassion: The Proven Power of Being Kind to Yourself 

In episode #120, Miscarriage Hope Desk Founder, Allison Schaaf, is sharing the history of Miscarriage Hope Desk (MHD) and a recap of 2022. She also shares a comprehensive overview of all of the resources available to you through MHD. The goal of MHD is to be a resource for women going through recurrent miscarriage & recurring pregnancy loss (RPL). She talks about the podcast and gives tips for looking back and finding episodes specific to you. She also provides an overview of the website resources, including the stories of hope after miscarriage and the evidence-based library of articles that cover topics ranging from CoQ10 and Fertility to Ovulation Tracking to Safe Skincare for Pregnancy. Resources Discussed on this Episode- - MHD Podcast- https://miscarriagehopedesk.com/podcast/ - MHD Advisory Board- https://miscarriagehopedesk.com/about/ - MHD Library Articles- https://miscarriagehopedesk.com/library/ - MHD Articles on Dealing with Miscarriage- https://miscarriagehopedesk.com/library/dealing-with-miscarriage/ - MHD Weekly Newsletter- https://miscarriagehopedesk.com/newsletter/ - MHD Instagram- https://www.instagram.com/miscarriagehopedesk/ - MHD Facebook Group- https://www.facebook.com/groups/1617075958466247/ - MHD FREE Lab Checklist- MiscarriageHopeDesk.com/labs - MHD Stories of Hope- https://miscarriagehopedesk.com/stories-of-hope-after-miscarriage/ - MHD Contact- support@miscarriagehopedesk.com - MHD Moving Forward Program- https://miscarriagehopedesk.com/moving-forward-after-miscarriage-program/ - Trying to Conceive After Miscarriage- https://miscarriagehopedesk.com/ttc-resources/ - Miscarriage Therapists- https://miscarriagehopedesk.com/therapists/ FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ WEBSITE- MiscarriageHopeDesk.com Get a FREE Lab Checklist- MiscarriageHopeDesk.com/labs INSTAGRAM @miscarriagehopedesk FACEBOOK https://www.facebook.com/miscarriagehopedesk PRIVATE FACEBOOK GROUP- https://www.facebook.com/groups/1617075958466247/ Struggling with miscarriage & looking for support & help in navigating next steps? Join our Moving Forward program- https://miscarriagehopedesk.com/moving-forward  

Topics Discussed in this Episode:Soft skills programs for female staff in higher education.Gender, eating disorders, and orthorexia nervosa. The neoliberal project of constructing the perfect you. Resources Discussed in this Episode:Alison at University of WestminsterSelf-care and entrepreneurism: An ethnography of soft skills development for higher education staffOrthorexia Nervosa: the Medicalization of Extreme Healthy Eating PracticesArachne, self-care and ‘power-nets' on women's self-development programmesShades of communitas: a study of soft skills programsI'm Skinny, I'm Worth More: Fashion Models' Experiences of Aesthetic Labor and Its Impact on Body Image and Eating BehaviorsWhat are the key features of Orthorexia Nervosa and influences on its development? A qualitative investigation?Feeling Our Way: An ethnographic exploration of university staff experiences of ‘soft skills' learning and development programmesMusic Credits: Magic by Six UmbrellasSound Engineer: Ernesto Valencia

On this episode, guest Alexis breaks down birth trauma, what it means, and how to begin the healing journey. After a traumatic emergency cesarean with her son, Alexis spent years sweeping her symptoms of postpartum anxiety and PTSD under the rug, not even understanding what was happening. After spiraled out of control searching for something, anything that would help me feel better. Alexis spent years learning about healing, and taking training after training and working on healing herself. She learned how to regulate her emotions, nervous system, and most importantly her energy. Now she teaches others to do the same. Alexis offers 1:1 coaching calls, healing mentorship, and other great classes. Check out her services here. Check out her FREE de-triggered workshop here. Resources Discussed on the Podcast:What We Learned from Children's Drawings of 9/11The Body Keeps the Score: Brain, Mind, and Body in the Healing of TraumaSupport the showConnect with Lina on @linaforrestalFollow the @newmamaspodcastRead Lina's Blog www.linaforrestal.comSupport the Show: Buy Me a Coffee

Topics Discussed in this Episode:The challenges and rewards of centering activism for social equality in your professional life. Bahar's personal and professional journey across multiple countries and continents. Founding a consultancy partnership offering evaluation and research support to nonprofit organizations. Recommendations for those interested in consulting as a side hustle or full-time job.Resources Discussed in this Episode:Bahar at the Hildreth InstituteBahar on TwitterEquity in Higher Education: A Promise Unfulfilled But Still AchievableMusic Credits: Magic by Six UmbrellasSound Engineer: Ernesto Valencia

Topics Discussed in this Episode:Takeaways from Vicki's recent book, Managing Your Academic Career: A Guide to Re-Envision Mid-Career.Top lessons for mid-career women in higher ed.Unique opportunities and challenges for women at liberal arts colleges. Resources Discussed in this Episode:Vicki at Albion CollegeManaging Your Academic Career: A Guide to Re-Envision Mid-CareerWhere Are They Now? Revisiting Breneman's Study of Liberal Arts CollegesPreparing the next generation of institutional leaders: Strategic supports for mid-career faculty. Beyond Mentoring and Advising: Toward Understanding the Role of Faculty “Developers” in Student SuccessMusic Credits: Magic by Six UmbrellasSound Engineer: Ernesto Valencia

Topics Discussed in this Episode:Equity issues in higher education.The academic labor market.Dual-career couple accommodation in higher education.Work/family balance in higher ed.Resources Discussed in this Episode:Lisa at the University of KansasDual-Career Couples: Keeping Them TogetherClear as Mud: Promotion Clarity by Gender and BIPOC Status Across the Associate Professor LifespanUnderstanding Career Mobility of Professors: Does Foreign-Born Status Matter?Music Credits: Magic by Six UmbrellasSound Engineer: Ernesto Valencia

Welcome to Brainwash Yourself, the podcast that explores the mystical and practical art of reprogramming your subconscious mind. Hosts Calista and Anneka are bringing you an October Energy Update straight from the Library: our zone of spiritual and esoteric study. Tune in to discover October energetics, astrological weather, and tips and tricks to utilize this energy for your highest upliftment. ♡ Thank you for listening! Resources Discussed in this Episode: Ascension Audio Playlist White Sun Gong Kundalini Yoga: https://ramayogainstitute.com/ https://theangelcourse.com/ ++ The Brainwash Yourself Starter Pack Brainwash Yourself Subliminal Playlist Subliminal affirmations to reprogram your subconscious mind with little effort Kundalini Yoga Addiction Meditation Clear out your subconscious patterns that lead to negative habits RA MA TV Comprehensive library of online kundalini yoga classes, meditations, practices, lectures & lifestyle content The Angel Course Transformative mind training to develop soul connection using the technology of kundalini yoga and meditation New Earth Mystery School Psychic tools for highly sensitives, nervous system training, and subtle body liberation templates. Fear Release Active Field Release stored memories from your brain's fear center, the amygdala Forest App Helps to reduce screen time Chloe Ting 2 Week Shred Our favorite exercise program Dylan James Limitless Manifestor - Overnight Track Our favorite overnight track for releasing limiting beliefs and expanding into your limitless potential Stargirl the Practical Witch Our favorite YouTube psychic - we recommend her pick-a-card reading videos

What differentiates the best HR leaders from the rest? Why it isn't enough to “know the business, you must love the businessMy guest on this episode is Marc Effron, President, Talent Strategy Group.During our conversation, Marc and I discuss the following:Marc's career journey and what led him to co-author One Page Talent ManagementThe unforgettable advice that Marshall Goldsmith gave to MarcThe one question that will help advance your careerWhat differentiates the best HR leaders from the restBooks & Resources Discussed:7 Rules of Power: Surprising--But True--Advice on How to Get Things Done and Advance Your Career by Jeffrey Pfeffer8 Steps to High Performance: Focus On What You Can Change (Ignore the Rest) by Marc EffronOne Page Talent Management: Eliminating Complexity, Adding Value by Marc Effron & Miriam OrtTalent Management InstituteTalent QuarterlyConnecting with Marc:Marc Effron on LinkedInTalent Strategy Group

How many of you look at your legs and bellies, and curse them for their shapes and sizes?Do you feel shame about your body in any way, or restrict what you do or don't eat?Do you worry about eating dairy, gluten, sugar, or meat, and wonder if you should be on a vegan, vegetarian, or keto diet?If you answered yes to any of these questions, you are not alone. An estimated 45 million people go on diets yearly, and 33 billion dollars are spent on weight loss and wellness products.This is why we need the voice and wisdom of today's guest Heather K. Jones - so we can all learn to accept and love our bodies and lifestyles.Heather is a registered dietitian, New York Times author, and wellness guide. In today's episode, she shares her raw and vulnerable story about how her own restrictive and destructive relationship with food kept her in fear of what she ate and created an unhealthy relationship with her body and food.This disconnection from her body led Heather to numb her feelings with drugs and alcohol, and ultimately caused her to feel hopeless and suicidal. Then one day Heather had a “come to Jesus” moment where she knew she had to change her negative thoughts, relationship with food, and hatred of her body... or she might die.In this deeply authentic episode, Heather teaches us how to be honest with ourselves and become aware of the constant critical loop in our brains that is energetically creating a low vibration, which is in turn depleting our bodies physically, mentally, and spiritually.She shares with us that “your relationship with food is a good reflection of your relationship with yourself.  Because how you nourish your body is very reflective of how you nourish yourself.” Heather's personal and professional story will give you hope and support around how to cultivate a loving relationship with your body.She provides wisdom on how our suffering is actually not even about the food itself, but about creating self-love and looking deeper inside our traumas to find out what is going on inside of us, instead of always focusing on the outside of our bodies.My hope is that the next time you look at your body after listening to Heather's episode, you realize it is not the size of your legs that defines you, but the deep healing of your soul that is your true power. Learn more about Heather K. Jones here.Find Heather on Social:InstagramFacebookLinks to Resources Discussed in this Interview:Healy NecklaceYou Can Heal Your Life by Louisa Hay Kiss The Ground DocumentaryLearn more about Molly Carroll here.Get your free Body Emotion MapFind me on Social:InstagramFacebook 

Mark Parrett and Steven Manuel continue their series on the Critical Path to Abrahamic Greatness, walking from being a young married couple without children to… the grave! To wit: Step 6 (12:15) have children 7 (23:00) Adjust family vision 8 (29:10) Faithfully build wealth 9 (38:00) Develop self control and responsibility in your children 10 (42:45) Give children space and support with their spouses and families 11 (47:15) When grandchildren come… drop everything 12 (49:30) Make strategic big $$ gifts to children as they raise families 13 (52:45) Hand off the patriarch role to your children 14 (56:45) Facilitate all-family gatherings (think: Passover) 15 (58:30) Keep yourself spiritually, emotionally, and physically fit… til death! But before all that, they start by talking about fitness for the aging, and the rare joy of being with your spouse for a few days with no kids around. Resources Discussed in this Episode: The Comfort Crisis, Michael Easter Peter Atilla on Joe Rogan Durable Trades, Rory Groves Family Fortunes, Bill Bonner Tax deductible support for this ministry at https://www.abrahamswallet.com/donate Enroll in our “Draft a Family Vision in 3 Hours” course! http://www.outpostacademy.net/

We're talking about astrology with this week's guest Dana Augustine. She is a teacher, astrologer, and the host of the Self Help Witch podcast. She kicks off the episode with an astro update so you know what's going on in the cosmos. We then go on to chat about sobriety, codependency, and where to learn more about these topics in your astrology chart. I got a reading from Dana last year and I love the way she makes astrology incredibly approachable. It's an entry point into healing. And she shares how she has used it as a tool for self-awareness. Dive into the episode to learn more about using astrology on your own healing journey. Follow Dana Augustine on Instagram: https://www.instagram.com/selfhelpwitch/ (@selfhelpwitch) Visit Dana Augustine's website: http://www.selfhelpwitch.com/ (www.selfhelpwitch.com) Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com) Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/) Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good. Are you loving the Lit AF podcast? Make a one-time or recurring donation to thehttps://www.sarahcohan.com/tipjar ( tip jar) to support the show. THANK YOU. Resources Discussed: https://www.youtube.com/channel/UC7TlXCZzGpnoQtx77j-3-Ew (Acyuta-bhava Das - Nightlight Astology) https://www.goodreads.com/book/show/549762.Anxious_to_Please (Anxious to Please: 7 Revolutionary Practices for the Chronically Nice)

This week I share why grief is at the very bottom of every core wound and trauma we've experienced. Grief does not like to be touched. She loves to be by herself. But when you find her she's got a lot of valuable things to say in order to heal. I get to the story of grief by way of perfectionism. It's a personal share of how I've honed my perfectionistic tendencies throughout my life. I share how it showed up in ballet, my nonprofit career, body shaming, and ruminating on convos. At the very bottom of my perfectionism is the desire to be loved and with that is a lot of grief for every moment I didn't receive it. So buckle up! It's a funny one. Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com) Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/) Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good. Are you loving the Lit AF podcast? Make a one-time or recurring donation to thehttps://www.sarahcohan.com/tipjar ( tip jar) to support the show. THANK YOU. Resources Discussed: https://nooworks.com/ (Nooworks) https://aurawearnyc.com/ (Susanna Merrick - Aura Wear NYC) https://university.personaldevelopmentschool.com/ (Personal Development School) https://www.amazon.com/Lizzos-Watch-Out-Big-Grrrls/dp/B09KFGXCRP/?ref=DVM_US_DL_SL_GO_AST_BIGGRL22_mkw_s5tVWHbxT-dc&mrntrk=pcrid_588188030832_slid__pgrid_135401665435_pgeo_9031939_x__ptid_kwd-1643958297748&gclid=CjwKCAjwrNmWBhA4EiwAHbjEQHW_V-5bnRpyudvhDqLRYDDp-0-KZ0pnnO78AsfE77iU1riOOUoZMhoCHskQAvD_BwE (Lizzo's Watch Out for the Big Grrrls)

Today I am joined by therapist and coach Taune Lyons. We discuss ALL things attachment style and how she uses it in her practice. We cover reparenting, immersing ourselves in secure environments, and the five pillars of secure attachment. She shares recommended somatic practices to feel safe enough in the body in order to be more vulnerable in relationships. Basically it all comes back to SAFETY! We finish the convo talking about how she helps her clients define their own gender identity and sexuality. She shares so many resources that are linked below.  Taune's bio: Taune Lyons is a California-based integrative (somatic and depth) therapist and coach who views safe, compassionate, and co-creative interconnection as the foundation to a well-lived life, and is devoted to understanding and helping folks create healthier and intentional relationships - including the relationship they have with themselves.  Follow Taune Lyons on Instagram: https://www.instagram.com/taunelyons/ (@taunelyons) Visit Taune Lyons' website: https://www.taunelyons.com/ (https://www.taunelyons.com/) Visit Taune Lyons' teachings on Tat Lab: https://tatlab.app/ (https://tatlab.app/) Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com) Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/) Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good. Are you loving the Lit AF podcast? Make a one-time or recurring donation to thehttps://www.sarahcohan.com/tipjar ( tip jar) to support the show. THANK YOU. Resources Discussed: https://www.instagram.com/p/Cft0tO0MQhS/?utm_source=ig_web_copy_link (Donate to support abortion rights and your donation will be matched up to $500! (link to IG post)) https://www.sarahcohan.com/shop-1 (Goal Setting for Your Dream Year Worksheet with Video Guide) https://www.youtube.com/watch?v=z2au4jtL0O4 (Daniel P. Brown Imagine Ideal Parents Exercise) https://podcasts.apple.com/us/podcast/the-truth-about-quiet-bpd-sunshine-on-the-outside/id1576242501?i=1000548433426 (Back from the Borderline Podcast Episode) - The truth about "quiet BPD": sunshine on the outside, razor blades on the inside (ft. Dr. Anita Federici) https://www.goodreads.com/book/show/52569124-polysecure (Polysecure: Attachment, Trauma and Consensual Nonmonogamy) by Jessica Fern

In episode #090, Miscarriage Hope Desk Founder, Allison Schaaf, is sharing ideas on how to commemorate your pregnancy loss. These ideas were crowdsourced from our Facebook group of women going through recurrent miscarriage & recurring pregnancy loss (RPL). Resources Discussed on this Episode- - MHD Library Articles- https://miscarriagehopedesk.com/library/ - MHD Weekly Newsletter- https://miscarriagehopedesk.com/newsletter/ - MHD Instagram- https://www.instagram.com/miscarriagehopedesk/ - MHD Facebook Group- https://www.facebook.com/groups/1617075958466247/ - MHD FREE Lab Checklist- MiscarriageHopeDesk.com/labs - MHD Contact- support@miscarriagehopedesk.com SHOW NOTES- https://miscarriagehopedesk.com/podcast/ WEBSITE- MiscarriageHopeDesk.com Get a FREE Lab Checklist- MiscarriageHopeDesk.com/labs INSTAGRAM @miscarriagehopedesk FACEBOOK https://www.facebook.com/miscarriagehopedesk PRIVATE FACEBOOK GROUP- https://www.facebook.com/groups/1617075958466247/ Struggling with miscarriage & looking for support & help in navigating next steps? Join our Moving Forward program- https://miscarriagehopedesk.com/moving-forward  

Hi everyone! On this episode of the podcast, I interview certified blockchain expert Benjafrog about how we can begin our journey in investing in NFTs and what the best practices/habits are that we can take with us as we dive into the next phase in blockchain. We first get back-to-basics and discuss what NFTs are, why people are talking about them, what value do they hold, and why should we even care?? Sean walks us through step-by-step on how NFTs are making a change within the creative communities and how we can SAFELY begin investing. He tells us exactly how to set up an account, all the terminology, what red flags to watch out for, how to get involved in the NFT communities, + MORE. This is a heavy episode filled to the brim with information and how you can begin your journey in diversifying your investments and have fun learning about this new phase of overall technology. It will be an episode to come back to time and time again to share with your friends on all the how-tos when getting started. I hope you enjoy! I learned A LOT on this episode and I know you will too. Please spread the love and share with a friend and leave a review! Thanks habit lovers! Benjafrog Instagram: @benjafrogNFT Twitter: @benjafrogNFT NFT Portfolio: opensea.io/Benjafrog_Vault Master Sheet - All NFT Tools & Resources Discussed: https://docs.google.com/document/d/1k1TuacRx8wL_6rwgsTk1iCCJX0ErQoT9fbuJn8_zVYE/edit?usp=sharing OBH Follow Along: @onebadhabitatatime @onebadhabitpodcast www.onebadhabitatatime.com

Important Cautionary Message: ****************************While this episode is not explicit, the conversation with my guest touches on experiences and topics that may not be appropriate for children. I suggest not listening to this episode in your car or in any other location if children can hear the audio. ******************************The valuable insights you'll discover in this video are important if you are a trafficking or abuse survivor, a caregiver, or a professional practitioner helping abuse survivors,You'll learn simple, effective methods you can put to work right away. You'll also be able to receive a wonderful resource to help you whether you're a survivor, caregiver, or professional practitioner. Our special guest expert is Angela Rae Clark. Angela is a survivor of childhood sexual abuse and exploitation. She is a gifted writer, TEDx presenter, and survival leader who uses a variety of techniques to include EFT (Emotional Freedom Techniques) tapping, mindfulness, and other methods to help abuse survivors regain emotional wellbeing and create empowering and happy lives.—Timestamps:00:00 - Cautionary warning;00:33 - Episode topic;00:55 - Episode topic;01:44 - Who is this podcast for?;02:58 - Guest abuse expert - Angela Rae Clark;03:37 - Corrected website address to receive your free resource;04:48 - Start of our conversation with Angela Rae Clark;05:14 - How Angela used tapping to help with disempowering thoughts;08:09 - What to do when intrusive thoughts take control of your mind;10:41 - Tips for caregivers to help abuse survivors;13:56 - Tips for professional practitioners working with abuse clients;15:47 - How journaling helped Angela;19:04 - How professional practitioners can best use EFT with survivors;23:22 - What to do if a client is triggered by tapping;24:59 - How to contact Angela;25:38 - How to receive your free resource - Note: Check show notes for corrected website address;28:38 - What is post traumatic growth and why it's important.---During Our Conversation, You Discover:* How to receive a valuable tool to help you regain and sustain emotional wellbeing;* What to do when your past hijacks your present and future;* The true role and value of a therapist / professional practitioner;* How journaling can be a powerful tool for self-discovery and recovery;* Important tips for caregivers and practitioners to include what they must avoid;* Why being self-resourced helps create resilience;* How to use EFT and other Energy Psychology methods to help speed recovery;* What to do if an alternative to physical tapping is needed;* How to combine somatic based and other methods with tapping;* How to experience post traumatic growth, what it is, why it's important, and how it differs from resilience.—Angela Rae Clark's Resources Discussed in This Video:Angela's websites: https://angelaraeclark.com/ and https;//RiseAboveFreedom.com. Email: Angela@RiseAboveFreedom.com How to receive your no cost resource document: “Angela's Awareness Worksheet for Trauma Anniversaries and Managing Grief and Loss”. Get your copy of the worksheet and get notices for her next class where she coaches you through the completion of the worksheet using methods to support your growth mindset around this sensitive topic.Go to https://www.AngelaRaeClark.com/TraumaHelp—To watch the YouTube version of this conversation, go to https://youtu.be/kHTY-8DSgpI---Host:Stephen Carter has been helping people master stress for more than four decades using a variety of methods to include EFT, Thought Field Therapy, NLP, Hypnosis, Meditation, and other techniques. He is the host of “EFT Tapping Junction”, “Energy Healing for Wellbeing”, and other podcasts. You'll find his podcasts at https://www.StressReliefRadio.comLearn more about Steve's work and background at https://www.EFT-MD.com and his podcast website at https://www.StressReliefRadio.com. Email Steve at CarterMethod@gmail.com----Technical information:Original video recording done with StreamYard. Other audio recording and editing done with Twisted Wave and Audacity. Leveled with Auphonic. Final edits and rendering done with Hindenburg Pro.Microphone: EV RE320---Key words:sexual abuse, intimate partner abuse, trafficking, abuse, trauma, PTSD, post traumatic growth, EFT, Emotional Freedom Techniques, tapping, energy psychology, energy medicine, sexual assault, metoo,

Exploring your emotional relationship with money is key to financial success in your business. Yet so many of us avoid the topic completely. In the healing communities especially, money tends to be a taboo subject.  But we believe this needs to change if healers want to rise up, achieve the freedom they are seeking, and be able to serve others in a sustainable and rewarding way. We must be willing to address our relationship to money, both individually and as a collective. So in this episode we get real with Maggie Klokkenga, a financial coach and planner, about how to do just that. Maggie provides key financial mindset techniques and business strategies you can implement immediately to heal your relationship with money and get back on track with your finances. Resources Discussed in Episode: MoneyScript: ​​https://www.bradklontz.com/moneyscriptstest What is a MoneyScript: https://www.claritywealthdevelopment.com/what-is-a-money-script/ Thought Ladder by Brooke Castillo: https://www.youtube.com/watch?v=7oChgFgOQO8 Rich Dad, Poor Dad: https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194 FIRE Movement: https://www.investopedia.com/terms/f/financial-independence-retire-early-fire.asp Powerpay.org Meet Maggie: Maggie Klokkenga is a financial coach and the owner of Make a Money Mindshift, a financial coaching and planning firm in central Illinois. Maggie helps individuals and couples to reduce their overwhelm and shame with money by sharing with them WHY they've made past spending choices, which empowers them to change their current spending patterns and achieve those financial goals they only dreamed about. Maggie teaches that once you discover your WHY, you can adjust your mindset and change your HOWs to achieve your WHATs. Maggie is a CFP® and CPA and has been in the financial services industry for 25 years. She thoroughly enjoys helping people put the pieces of their money puzzle together, not only solving the ubiquitous question of “Where is my money going?,” but also helping her clients identify and set achievable goals, including knowing their numbers so they can leave toxic jobs and pursue positions that fill their souls. You can find out more about Maggie's financial coaching packages at https://makeamoneymindshift.com, and you can follow her on Facebook, Instagram, LinkedIn, and YouTube at Make a Money Mindshift.  Special Offer: (This is a first!) For the podcast subscribers, they can receive an invitation to take the KMSI-R (Klontz Money Script Inventory Assessment) at no cost. All they need to do is email me, or they can message me on LinkedIn or Instagram and say, "I'm a Visionary."

Hi everyone and welcome to this episode of the teaching behavior together podcast. Today we're going to be talking about one simple strategy you can implement in your classroom tomorrow to start seeing a decrease in disruptive behaviors. This simple strategy is called proximity and what it looks like is continually moving around the room while you are teaching. I know this sounds super simple, how can just moving around the room decrease disruptive behavior? But when you think about it, it makes a lot of sense. Think about a time you were at a professional development or maybe a staff meeting and you had a text message and you checked your phone. If your principal or whoever was leading that PD walked over to you, you probably would put your phone away. this is the principle of proximity. So what could this look like in your classroom? Essentially all you have to do is walk around your classroom while you're delivering content or students are engaging in different activities either independently or collaboratively with each other.Yep it's that simple all you have to do is walk around your classroom and continue to circulate. If a student is engaging in disruptive behavior you might want to hang near that spot a little bit longer and allow them the chance to engage in that appropriate behavior. Being in close proximity allows you to do two really important things and the first is probably the most important.  First, it allows you to provide direct reinforcement, praise, or acknowledgement for engaging in that appropriate behavior when that student starts engaging in that appropriate behavior. Because you're in really close proximity you're able to give that feedback really quickly. This also allows you to provide a really quiet redirection towards an appropriate behavior or a prompt towards appropriate behavior. This gives the student an idea of what they should be doing and then once they start engaging in that appropriate behavior you're in close proximity and can provide that reinforcement, praise, or acknowledgement.Resources Discussed in this EpisodeFree Behavior Intervention GuideFollow me on InstagramJoin my email list

Trina speaks with sex educator and reproductive justice activist Brittany Braithwaite to discuss how parents can talk to their kids about sex, bodily autonomy, and even going beyond consent. They also discuss the latest threats to reproductive justice and how it impacts Black families. Resources Discussed: www.kimbritive.com www.amaze.org www.scarleteen.com www.sexetc.org

Hi everyone and welcome to this episode of the teaching behavior together podcast, today we are going to chat about dealing with tantrums. Tantrums can be rough in the classroom, they can really disrupt the lesson you are teaching as well as trigger other student behavior. Here are some of my go to strategies when dealing with tantrums. My first tip when dealing with a tantrum is to ask the child what they need. I would say something like “tell me (or whatever form of communication they use) what you need.” And wait. It might take a little bit of time, but I give the wait time necessary for them to process what I asked and identify what they need. At times they may not be able to identify what they need because they do not know what they need. It might seem like forever, because minutes during a tantrum, are like extra long minutes, but giving wait time can increase the likelihood you will get a response. If we keep asking questions and prompting, it might delay the student being able to tell us what they need. You might also ask something like “do you need a break or a walk?” if you think that would be more appropriate for the student. Give them a chance to identify what they need and allow them access. Next, if I have to give directions, I keep them as short as possible and I include what I want the student to do within the direction. I might say something like, I need you to walk over here.” Or something similar to that. If I am giving directions it is to keep the student safe. Maybe the tantrum is happening in the hallway and a class is about to come in from lunch, I want to maintain the safety and dignity of that student so I might direct them to a different location. If you give long or complicated directions the student probably will not be able to process them and it probably won't help the tantrum, it might even make it worse. Keep verbal directives to a minimum as they require the student to process information which is challenging to do when they are elevated. Lastly, I model regulation strategies. Essentially you want to co-regulate with the student. Demonstrate some go to regulation strategies and wait it out with them. I know this can be really challenging, again minutes during a tantrum seem really long. Modeling a strategy can help students engage in that strategy and hopefully allow them to calm down their body. We want our students to be able to return to a state of calmness no matter how long that takes. Of course we want it to be sooner than later, but sometimes these things just take a while.As a bonus time, teaching regulation strategies when students are calm is the best way to ensure they will have tools in their tool box to engage in strategy that will allow them to be successful at calming themselves. I highly suggest teaching and working on self-regulation on a regular basis in your classroom. If you need a calm down kit, there is a free one in the description of this podcast, download it today and set up a calm down corner tomorrow in your classroom.  As always, I love it when you share with me how these tips work in your classroom over on Instagram. Let me know if your kids are loving the calm down kit! Chat with your soon.Resources Discussed in this EpisodeFree Calm Down KitFollow me on InstagramJoin my email list

Today we are going to talk about what to do in situations where a student presents with some challenging behavior and the recommendation that you are receiving from others within the building is to build a relationship with that student. This can be a really challenging situation to be in. When you are looking for support from other personnel within the building and you're continually getting that same recommendation of building a relationship with a student, it can be really frustrating. So first let's talk about the importance of relationships within a school setting. Relationships are the foundation for everything. Building relationships with your students and within your classroom by creating that positive classroom climate is essential to success within your classroom. It is definitely the foundation that we build off of when challenging behaviors present. The very first thing to do is document all of the interventions that you have in place. This can be easily done through just a checklist of general interventions that you have set up in your classroom such as antecedent strategies that you incorporate into your classroom, relationship building strategies, and any strategies that you use to create that positive classroom environment and climate. The next thing I would do is advocate for more support. and what I mean by additional support would be a Tier 2 level intervention or tier three if that's appropriate based on the challenging behavior that you're experiencing. it is important to remember that Tier 2 level interventions are typically done in a small group format and that this often can take place either in the classroom or take place out of the classroom. The last thing I would do would be to advocate for feasible interventions to be implemented within your classroom. After you've documented your interventions and advocated for Tier 2 or tier 3 level support that involves explicitly teaching skills that our student might be lagging in order for them to engage in appropriate behavior in your classroom, I would then ask for assistance in implementing those interventions feasibly within your classroom. Don't be afraid to ask for support or ask for someone to come in and provide assistance or model what it could look like in your classroom. this shows that you're open to implementing different interventions and you're also open to additional support from other personnel within your building. I really hope this episode was helpful, try out some of these strategies let me know how they work for you over on Instagram at teaching behavior together and have a great rest of your day.Resources Discussed in this EpisodeFree Behavior Intervention GuideFollow me on InstagramJoin my email list

If you are a mental health provider and want CE credits for listening this episode, go to: Multiple Sclerosis: Not Just a White Woman's Disease Episode Content: Multiple sclerosis (MS) has been traditionally considered a disease that impacts mostly white women. However, newer data suggests that there is a higher incidence of MS in Black women. This module will explore what is known about MS in racial and ethnic minorities. It will also explore the mental health provider's role in promoting equity and eliminating disparities. You will hear from three experts: Tyler Campbell, President of Tyler Campbell Enterprises, LLC. Jagriti 'Jackie' Bhattarai, PhD, Assistant Professor at Johns Hopkins Mitzi Joi Williams, MD, Founder & CEO of the Joi Life Wellness Group Multiple Sclerosis Center To find more of our courses, subscribe to this podcast or visit: FindEmpathy.com/learn. Resources Discussed in this Episode: Psychology Today Therapist Finder Pro Player Foundation iConquerMS Johns Hopkins Community Advisory Board Johns Hopkins Center for Health Disparities Joi Life Wellness Group Book: MS Made Simple: The Essential Guide to Understanding your MS Diagnosis by Mitzi Williams

In the August 2021 edition of the CLIMAS Southwest Climate Podcast, Mike Crimmins and Zack Guido sit down to discuss the "monsoon that comes to you" (i.e. it's just about everywhere, and it just keeps coming!).  They discuss the (record) July for some areas, as well as the well above average conditions around much of the region. They also deconstruct the elements that are feeding into this persistent monsoon rainfall and take a deep dive into a few of the events that have contributed to impressive totals.  They wrap up with a discussion of outlooks for the rest of the season, whether any stations might hit record monsoon totals (Tucson is definitely in the running), and what this has meant for the monsoon fantasy game (suffice to say, the guesses for July did not anticipate the record wet conditions). Resources Discussed: https://cals.arizona.edu/climate/misc/SWMonsoonMaps/current/swus_monsoon.html https://www.weather.gov/psr/StormReportfor2126July2021 https://monsoon.environment.arizona.edu/ https://rainlog.org/map https://monsoonfantasy.arizona.edu/home

Sign up to the newsletter and get your FREE guide to starting your career in health informatics here. On this episode of the Health Analytic Insights podcast I am honoured to interview Daniel Yeboah who is the Founder and General Manager of Ellerca Health Corp, whose mission is to improve patient care through leading technologies and innovation. Daniel has over 10 years experience as a healthcare provider in oncology and rare disease nursing, in this episode we talk about how to integrate patient engagement into your digital health solution, how to get into the field of digital health and much more! Resources Discussed in the Episode: Medication adherence Reframing Healthcare Welcome to the Health Analytic Insights Podcast. This podcast is ALL about creating a community of like-minded individuals who are passionate about the field of health informatics. I hope to share information and advice in topics such as health analytics, digital health, biomedical engineering and data visualization in healthcare and in exchange I would love to hear from you DEAR listener about your experience and interest in this field, you can drop me a line at healthanalyticinsights@gmail.com. DISCLAIMER: The views expressed on this podcast are my own and do not reflect those of people, organizations or institutions that I might be associated with in a professional capacity, unless explicitly stated. The views expressed by the guests on this show are their own and may or may not reflect those of people, organizations or institutions that I might be associated with in a professional capacity, unless explicitly stated.

Sign up to the newsletter and get your FREE guide to starting your career in health informatics here. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- In this episode of the Health Analytic Insights podcast I have the honour of interviewing Nancy Gariché, who works as a Senior IT Security Analyst for the Government of Canada. In Canada and internationally, there have been a growing number of cybersecurity attacks targeting healthcare organizations and hospitals. Recently, two companies owned by Telus Health had to pay a ransom, after 60,000 patient files were accessed by bad actors. We need more people in the field to help protect healthcare organizations, could a career in cybersecurity be for you? ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Resources Discussed in the Episode: System administrator DevOps OWASP - The Open Web Application Security Project OWASP DevSlop - The Open Web Application Security Project Sloppy Development Sony Pictures hack Hospital clerk selling patient records Principle of Least Privilege ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Welcome to the Health Analytic Insights Podcast. This podcast is ALL about creating a community of like-minded individuals who are passionate about the field of health informatics. I hope to share information and advice in topics such as health analytics, digital health, biomedical engineering and data visualization in healthcare and in exchange I would love to hear from you DEAR listener about your experience and interest in this field, you can drop me a line at healthanalyticinsights@gmail.com. DISCLAIMER: The views expressed on this podcast are my own and do not reflect those of people, organizations or institutions that I might be associated with in a professional capacity, unless explicitly stated. The views expressed by the guests on this show are their own and may or may not reflect those of people, organizations or institutions that I might be associated with in a professional capacity, unless explicitly stated.

This episode of the Health Analytic Insights Podcast is all about bringing awareness to Sickle Cell Disease in the the health, public and political space and the role technology can play in helping to educate others. I interviewed Mrs. Lanre Tunji-Ajayi M.S.M, who is the president/CEO of the Sickle Cell Awareness Group of Ontario (SCAGO) and the founding president/CEO of the Sickle Cell Disease Association of Canada (SCDAC). Under her leadership, Sickle Cell Disease (SCD) achieved a new level of visibility and recognition in Canada as her advocacy work resulted in improved patient access to life-saving and disease-modifying therapies. Resources Discussed: https://sicklecellanemia.ca/ Welcome to the Health Analytic Insights Podcast. This podcast is ALL about creating a community of like-minded individuals who are passionate about the field of health informatics. I hope to share information and advice in topics such as health analytics, digital health, biomedical engineering and data visualization in healthcare and in exchange I would love to hear from you DEAR listener about your experience and interest in this field, you can drop me a line at healthanalyticinsights@gmail.com. Sign up to the newsletter and get your FREE guide to starting your career in health informatics here. DISCLAIMER: The views expressed on this podcast are my own and do not reflect those of people, organizations or institutions that I might be associated with in a professional capacity, unless explicitly stated. The views expressed by the guests on this show are their own and may or may not reflect those of people, organizations or institutions that I might be associated with in a professional capacity, unless explicitly stated.

In this episode, Jen talks with healthcare architect Noam Platt about Makers Making Change, an organization that is creating affordable assistive technology for individuals with disabilities. They discuss how this program works, types of assistive tech that are being made to order, as well as tech designs that can be downloaded and made at home.  Resources Discussed:  https://www.makersmakingchange.com/ https://tomglobal.org/ https://jenmadeit.com/ Additionally, mentioned in the podcast, they discuss 3D printing and generative design, for those interested in learning more about how this process works, check out the courses offered by https://classroom.weareprintlab.com/.  

Danielle welcomes Melanie Russell to discuss her experience as a new wife and her journey of trying to conceive. She also shares some very exciting news! Please note that we do discuss honest opinions on subjects that everyone might not agree with on this episode, and that's okay! Our hope is that it will still encourage and challenge you to look to Christ in all things. Resources Discussed: www.readyourbody.info/ www.tempdrop.com/ Connect with Melanie: www.instagram.com/melaniefosterphoto/

What do we mean when we say that we have “body privilege?” In this episode we talk about what body privilege is, how we have experienced it personally and why it matters for us to examine our own body privilege in a continued effort to take down diet culture, the patriarchy, racism and more. Bonus content: when will we get to eat the donuts that Cara's husband brought by during the recording of this episode?Resources Discussed in This Episode:The Freckled Bee (The Trendy Bee Boutique is what was accidentally referenced - sorry, Bee!)How to Support NICU Families: A Doula's Guide to Effectively Supporting Clients with Babies in the NICUKimberlé CrenshawJustice Roe Williams: Fitness For All Bodies

Resources Discussed:2021 Bible Reading PlanPersonal Devotion GuideNew Testament Foundations for AdultsNew Testament Foundations for TeensNew Testament Foundations for KidsAn Approach to Extended Memorization of Scripture