Podcasts about Prancercise

Suzanne (Not Underdog Lady) Muldowney Reacts to Happy Days TV show and Fonzie jumping the shark, Prancercise fitness method by Joanna Rohrback , Carnevale inspired dress made by costume designer Raine Emery & her own appearance on the Howard Stern show. 

Dive into a little sultry cringe of romance novels with Alyssa & Jamie. From some silly saucy lines to some AI generated shorts Jamie drafted!Join the ladies for some cringey romance novel lines and some of the synopses of the books in the series “The Buckhorn Ranch” by Laura Marie Altom. They ladies give them all a boner scale rating. Jamie shares some AI generated romance noveling she was dabbling with. Alyssa closes the episode out with some Danielle Steel talk. Write us some of your cringe stories at [nervouslaughterpodcast@gmail.com](mailto:nervouslaughterpodcast@gmail.com)The socials: [Instagram](https://www.instagram.com/nervouslaughterpodcast) | [Facebook](https://www.facebook.com/NervousLaughterPodcast) | [Twitter](https://twitter.com/NervouslaughPod)

Fidgety fitness. Use it or lose it. Exercise trends. Drakercise. Taking it too far. Physical health=mental health. Injuries. Walking like you're in a movie. Designer workouts. Don't fuck with your Instagram algorithm. Busting a move. Public displays of being stoned. Hard things that look easy. Prancercise. Apps. Bear spray. Listen to the Drakercise playlist (Recorded on November 1, 2022)

ArticlesPrancerciseNothing else matters. Only Prancercise.

It's time to get in shape! Or at least talk about it. This week, we're covering Fitness Gurus! Shelby discusses 90s fitness sensation, Susan Powter. Amy educates us on the founder of Prancercise, Joanna Rohrback. Intro Song: What I Do by Kristy Krüger © ℗Just Like Freddy Music ASCAP Instagram: herstorythepodcast  

Paradise Valley by John Mayer Click here to join our Discord! (https://discord.gg/5vpqXaS) Learnin' Links: Jamie Fox - Métis Fiddler (https://www.youtube.com/watch?v=MeAWiEbPEVA) Granuloma (https://www.mayoclinic.org/granuloma/expert-answers/faq-20057838#:~:text=A%20granuloma%20is%20a%20small,body%20and%20head%20as%20well.) Medicine Bag (https://en.wikipedia.org/wiki/Medicine_bag#:~:text=A%20medicine%20bag%20is%20usually,well%2Dbeing%20and%20tribal%20identity.) CCM (https://en.wikipedia.org/wiki/Contemporary_Christian_music) Paper Doll video (https://www.youtube.com/watch?v=565tXd1UyYI&t=125s) Prancercise (https://www.huffpost.com/entry/john-mayer-paper-doll-single-taylor-swift_n_3459687) Paul Franklin on Pedal Steel (https://www.youtube.com/watch?v=wYc9ksybBKI) Listen along to Paradise Valley here! (https://open.spotify.com/album/712VoD72K500yLhhgqCyVe?si=Tc-hFhAsRoCz22ETG8LisA&dl_branch=1) You can support us in several ways: Kick us a few bux on Patreon! (https://www.patreon.com/boxset) By becoming a supporting member, you'll gain access to special bonus episodes, including a weekly mini-show, What's in the Box Weekly! Buy T-shirts, sweatshirts, and more at our merch page! (https://boxset.threadless.com/)

Welcome to Season 2 of Two Wongs and A White!~Watch on YouTube: https://youtu.be/6ivkaw6SlY0

It's February. In Missouri. And Mel & Jon are here to tell you all about how much they LOVE it here! Not really, but they do invite a special guest on the show to help them decide if a certain cider is semi-sweet or just plain regular sweet, how to make mediocre things taste better, and how exactly to sing Lana Del Ray's Video Games. Join this ragtag group of non-experts (and one semi-expert) as they check out the Blackberry Cider from Crown Valley Brewing (St. Genevieve, MO), Batch 300 IPA from Broadway Brewery (Columbia, MO), Bel Air Sour from Brooklyn Brewery (Brooklyn, NY), Raspberry Blonde from 4 Noses (Broomfield, CO), Chino and the Slackers IPA from Logboat Brewing (Columbia, MO), and some super special bonus drinks brought by their special guest! In this episode they revisit Dust Carbs, Back Deck Things, kombucha, Jon's feels on artificial sweeteners, and Jasper's Safety Cube in addition to a few things NEVER BROUGHT UP BEFORE!! (Like stacked wigs, Bridgerton, and funky rum.) AND FOR THE LOVE OF ALL THINGS HOLY…TELL US YOUR DRUNK STORIES!!! If you like what you hear and have drunk stories to tell us, want to make a suggestion for our next episode, or just want to send up pics of your pets email us at: TangentialDownpourPodcast@gmail.com Visit our Facebook page at: https://www.facebook.com/TMIinyourABV/ Follow us on Instagram at: https://www.instagram.com/tangential_downpour/ Follow us on Twitter at: https://twitter.com/tmiinyourabv And don't forget to give us a shitty 5 star rating on your favorite podcast platform!!! There's definitely something in it for you! Our Featured Drinks: https://www.crownvalleybrewery.com/ourbeers-4/ https://www.broadwaybrewery.com/ https://brooklynbrewery.com/brooklyn-beers/year-round/bel-air-sour/ https://www.4nosesbrewing.com/raspberry-blonde https://www.beeradvocate.com/beer/profile/34285/444400/ https://www.novofogo.com/sparkling-caipirinha-lime/ Prancercise: https://www.youtube.com/watch?v=o-50GjySwew Trixie Mattel's Stacked Wigs: https://www.google.com/search?q=trixie+Mattel%27s+stacked+wigs%5C&tbm=isch&source=iu&ictx=1&fir=fME9P4Je7NAucM%252CtY6BMVfxkHXyOM%252C_&vet=1&usg=AI4_-kQQZQp10i4t1Kplfql4rEx8XUENjg&sa=X&ved=2ahUKEwjLjojavdnuAhVEVs0KHYn0DEUQ9QF6BAgFEAE#imgrc=fME9P4Je7NAucM

It’s February. In Missouri. And Mel & Jon are here to tell you all about how much they LOVE it here! Not really, but they do invite a special guest on the show to help them decide if a certain cider is semi-sweet or just plain regular sweet, how to make mediocre things taste better, and how exactly to sing Lana Del Ray’s Video Games. Join this ragtag group of non-experts (and one semi-expert) as they check out the Blackberry Cider from Crown Valley Brewing (St. Genevieve, MO), Batch 300 IPA from Broadway Brewery (Columbia, MO), Bel Air Sour from Brooklyn Brewery (Brooklyn, NY), Raspberry Blonde from 4 Noses (Broomfield, CO), Chino and the Slackers IPA from Logboat Brewing (Columbia, MO), and some super special bonus drinks brought by their special guest! In this episode they revisit Dust Carbs, Back Deck Things, kombucha, Jon’s feels on artificial sweeteners, and Jasper’s Safety Cube in addition to a few things NEVER BROUGHT UP BEFORE!! (Like stacked wigs, Bridgerton, and funky rum.) AND FOR THE LOVE OF ALL THINGS HOLY…TELL US YOUR DRUNK STORIES!!! If you like what you hear and have drunk stories to tell us, want to make a suggestion for our next episode, or just want to send up pics of your pets email us at: TangentialDownpourPodcast@gmail.com Visit our Facebook page at: https://www.facebook.com/TMIinyourABV/ Follow us on Instagram at: https://www.instagram.com/tangential_downpour/ Follow us on Twitter at: https://twitter.com/tmiinyourabv And don't forget to give us a shitty 5 star rating on your favorite podcast platform!!! There’s definitely something in it for you! Our Featured Drinks: https://www.crownvalleybrewery.com/ourbeers-4/ https://www.broadwaybrewery.com/ https://brooklynbrewery.com/brooklyn-beers/year-round/bel-air-sour/ https://www.4nosesbrewing.com/raspberry-blonde https://www.beeradvocate.com/beer/profile/34285/444400/ https://www.novofogo.com/sparkling-caipirinha-lime/ Prancercise: https://www.youtube.com/watch?v=o-50GjySwew Trixie Mattel’s Stacked Wigs: https://www.google.com/search?q=trixie+Mattel%27s+stacked+wigs%5C&tbm=isch&source=iu&ictx=1&fir=fME9P4Je7NAucM%252CtY6BMVfxkHXyOM%252C_&vet=1&usg=AI4_-kQQZQp10i4t1Kplfql4rEx8XUENjg&sa=X&ved=2ahUKEwjLjojavdnuAhVEVs0KHYn0DEUQ9QF6BAgFEAE#imgrc=fME9P4Je7NAucM

On Christmas Day 2012, a video was uploaded to YouTube featuring a woman in a pink top, costume jewelry and a styled coif prancing through a Florida park. A few months later the video went viral, and everyone from John Mayer to your mom's hairdresser was talking about Prancercise and its creator, Joanna Rohrback. Rohrback defines her Prancercise exercise program as "a springy, rhythmic way of moving forward, similar to a horse's gait and ideally induced by elation." Rohrback is a very regimented eater. Once, when traveling abroad, she packed her suitcase full of her favorite, healthy foods to take along on vacation. So host Rachel Belle chats with a TSA spokesperson about the kookiest food people have tried to bring through security. We also talk about Chrissy Teigen's hack for getting gravy through TSA. Plus, food scholar Clifford Wright joins the show to share the history of the iconic Italian dish, eggplant parmesan. Follow Your Last Meal on Instagram! See omnystudio.com/listener for privacy information.

: Episode 1592 - On this Saturday show, we are running a best-of from 2013 requested by several fans on Twitter, including Kim Cooper. Vinnie and Anna discuss the glory that is , how to spot bad trainers at the gym, and the  Https://www.vinnietortorich.com/2020/05/ best-of-prancercise-splenda-more-episode-1592 PLEASE SUPPORT OUR SPONSORS   PRANCERCISE This form of "exercise" is defined as "A springy, rhythmic way of moving forward, similar to a horse’s gait and ideally induced by elation." Any exercise is better than none, but Vinnie and Anna do find this all quite funny. Exercising in Zone 2, at least to start, is best. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary http://www.dailymail.co.uk/health/article-2333336/Could-artificial-sweetener-CAUSE-diabetes-Splenda-modifies-way-body-handles-sugar-increasing-insulin-production-20.html http://prancercise.com/

Kat and Moose get a prank call. Moose has been (un)beautifully frozen on Zoom and they talk mask-shame. AirBNB says no beach rentals. Moose finally closed on a new house...but feared “the other shoe is going to drop” phenomenon. Moose tearfully reminisces the essence of her mom...and her practical jokes. Moose is Kat’s master. Kathy needs to evolve. Together, they learn about Internal Family Systems…& Freud. Producer Sara has a new puppy, and a visit to the trainer didn’t go so well. Kat’s Mom gets her point across to her grandson thanks to a balloon. Moose’s new bathtub is super boujee and she celebrates a tankless water heater. Cleaning your areas is not for the bathtub. Christian Yoga. We can all learn more from the BBC. You can experience Prancercise here. Send us your opinions; hello@katandmoosepodcast.com. Sign up for Instacart using our affiliate link!Support the show (https://www.patreon.com/katandmoose)

Alright, welcome to episode number 24. This is the Gut Check Project with your host, Dr. Kenneth Brown. I'm Eric Rieger. What's up man?Man I'm super excited we are going to do this together.Yeah.Here we're starting to work the few kinks out we had that really cool episode that we did with SurePath which is just gonna be launched and then Dr. Marisol which got launched last week. We're getting some really cool episodes building up here. So I thought that this could be an episode where we circle back with each other and get reconnected. You know, I mean, I'm still recovering from you abandoning me when Dr. Marisol came here and I was alone.Yeah, I know. I was I was knee deep in talking to tons of dietitians up in Philadelphia. And so that's okay because up there they like cigarettes. I learned a lot of cigarette smoke and Philadelphia along with cheese steak but it was it was a great episode and of course since we've been at the new studio we have had CBD takeouts Jeremy kender. We've had Dr. Marisol and we've also had Patrick Brewer as well as Tim power of SurePath and now we're going to experiment with having a reconnection and talking about some research.You know, what was really cool about that having Tim and Patrick on, that they're just so freakin smart at what they do.Definitely .And I'm so stupid in that world, that that's, I'm you know, it's just being around people that are specialists in that field. It's really cool.And that gets me, man, honestly, it's really cool to hear somebody else who has, it really is it's a holistic approach to how you handle your finances and your money. And so many people get caught up in the race of making sure that they have their work, their job, their family items planned out that the last thing they think about is how well am I making certain that my money is not only secure, but working for me. And if you haven't checked out Episode Number 23 with SurePath that is actually a great primer, whether you use them or not, be sure you take care of your stuff. It'll, it'll take away the stress.It's so interesting when you start thinking about money and how money can create stress, or the lack thereof can create stress. And in fact, you know, forget that I have a lot of friends that have sold their businesses. And then suddenly the stress of what do I do with this money pops in which most people would love to have that problem, I get that. But even that in itself can be an issue. And so then you have the fact that money plays into this. And any type of stress can affect your intestines, your guts, whatever. And that can lead to dysmotility can lead to all different kinds of things. So we want to act like we have all these different fields and we want to act like that this is my such and such guy. This is but really we all have to be together. Because if my finances are going south, I'm going to be stressed out, I'm not going to sleep well. It's gonna affect everything. And if your gut isn't good, and you've got the resources, you're not going to enjoy it, because what do you have if you don't have health?Yeah, no, you're exactly right. And I would even go even a step further when, when I was just getting started off on my own and Marie and I just gotten married and you don't have a lot of money back then. It seems like stress was a little bit less because basically, let's face it, that extra hundred dollars, we knew what it was going to go to, it was already kind of spoken for. And so you, you kind of knew where your money was going. And then as you build your career and you a little bit larger, and you don't really stay in tune with what's happening, that's where the stress comes in. So having someone help you plan where you're effectively using your money, regardless of your income is a huge stress relief. You don't it's never too early to turn someone like that.It's so interesting that everybody always talks about the simpler times the simpler terms, but when you're in the simpler times, all you're doing is looking forward to the time when you can actually not sweat the next bill. So this kind of comes down to that whole aspect of just living in the moment.Sure.Just be true to this. I'm in the moment with you right now my brother.That's rightJust in the moment. So we got big news before we even get into research. What happened today?Oh my gosh, this is so exciting. So in the CBD world, everybody's being jerked around by having these processors where the banks won't do this and we got a website we're having trouble running these different credit cards and stuff. Today we actually got a processor square processor.We did and and for those of you who have been loyal and allowing us to manually process when your credit card doesn't go through because of various bank rules, it all ends this week. We've got a new website, we've got a new processor, no more of having to chase around to get that kind of stuff going and we got cool things are going to come because of it. Black Friday specials Christmas specials, you're going to be able to get KBMD CBD trusted, certified, etc. at a breakneck cost. What am I trying to say here at a, at a breakneck cost doesn't make sense...I always think about breakneck as speed but yes, you can have this CBD sent to your home at a breakneck speed. At a substantial savings because we have been so excited to get this out to everybody. When we sit there and talk about CBD, one of our sponsors KBMD health has CBD, we also have Atrantil, my baby there, the coolest thing is those two things work together. I talked to so many people and every time I meet somebody, they're like, Yeah, I don't really understand that. I see all these stores popping up and I try to explain it. Here's the bottom line. You have an endocannabinoid system. This system, if you live in the United States, you have a very high likelihood that it is not optimizedRight.All this does is allow your body to bring you back to balance Everybody tries to make it too complex. Everybody tries to make these claims. That's not what we're going for here. My role is to get people to just get back to their balance. And then we can work on the other issues. Because it's an uphill it's a complete uphill battle. If I'm trying to fix your gut, and your anandamide a fancy scientific term of one of your own endocannabinoids is not at its optimal level. You're not going to function that way. So everybody says, Oh, I want my thyroid to be this, oh, I want. I want to make sure that my adrenal glands are functioning and my cortisol, I'm telling you, you're chasing your tail, because if your endocannabinoid system is not optimized, all this other stuff, and all this money you're spending on supplements, probably is not doing nearly what it can be doing for you.Definitely. And so this particular episode since it's scheduled to be released on a Thursday, that's next week, and that's Thanksgiving. So this is actually going to be released at the early part of this of next week. So this is Thanksgiving week. Tune in KBMDhealth.com. We will have black FRIDAY SPECIALS running through the weekend all the way until What do they call it Cyber Monday? We'll have specials exclusive to KBMD health shoppers. KBMDhealth.com. Tune in, save money trust the source. It'll be KBMDhealth.com.KB as in boy, M as in Mary, D as in dog, health.comThat's correct. Go there. Check it out. And well, I couldn't be more excited for everyone who's who's helped us get this far.This is it is so much fun to have this transition. I personally like the whole live aspect and I think that will eventually go right back to live once we get all the all the kinks worked out because we have to understand that we're we moved the studio Special thanks to all the people at Mojo and Spoony that have come over and helped us and helped us set this studio up but I love the fact that it's so convenient because it's close to my office. And I'm selfish that way.Yeah, it's the same drive for me regardless. It doesn't really matter. But one of the things, I want to start interacting with our audience a little bit more, and one way to get them interacting is to really just give them silly discounts. We're going to unleash this physician recommended CBD at a breakneck pace with a breakneck price.That's a really bad adverb I threw in there. Lots of neckbreaking. I don't know where...Cuz I think I'm Busta Rhymes or something. I'm not really sure. Not a very good not a very good adjective or adverb, whatever the right word for that.Well, anyways, this is super exciting. This is very, very cool that we can sit there and get this physician recommended CBD in the right hands of the people that actually need it. So that the people that want to hear some science, and I want to, I want to interact with our community, so that you know, share it, share this podcast, share this idea, share this email that we're going to send out If you actually subscribe to us, we really want everyone to start getting back to balance. That's the bottom line.That is the bottom line. So today what is it? Oh, hey, what are you drinking their?A little hop tea? We had this last week on the show. I love this stuff. We gotta we have to find these guys.We do have to find those guys. I think that they're out of Boulder, Colorado. Luvich if you're listening help us out on that. So hop tea. Free plug hop tea. Good stuff. So...Well, let's get back to this. Just you and I now, we don't have to worry about other people's schedules and things.  Dr. Marisol had a plane to catch. And we were running a little late. Our podcast went a little long for a little bad about that. What's going on with the family with you and  the family?Oh, wow. So we're getting ready for we're getting ready for Thanksgiving. Of course. That's that's coming up. That's going to be at my brother's house. But second from that Marie and I are both super pumped because it's our oldests senior year in basketball and our youngest is now on the JV. They both just kicked off this last weekend playing against a...ok so my boys are classified in their high school as 4A. It's a top 10 program in the 4A right now. So 4A means what for everybody that's listening. Texas has classification...So we've got6A all the way down...We've got NBAYes4ARightCollege.And then on down.Yeah it's just between D league and NBAGot it.Yeah, it's really exclusive.Yeah.So but Gage's varsity team is ranked in the top 10 for for 4A currently and they were matched up against another top five team at a 5A over the weekend and Mac's JV team got to play the JV team at the same school. So Mac got to play first. His team was back and forth, back and forth, back and forth. They ended up trailing and losing by 2 at the end. Huge, awesome effort. I mean, for a 4A school top notch to be going against a 5A, it's a big deal.So then two hours later, Gage, Gage's team matches up with their varsity against that same 5A school squared off they actually were trailing by almost 10 fought back took the lead, go to overtime. They tied up in regulation ended up losing by two. It was awesome. It was a great sparring match two high caliber quality high school teams, both stacked with with good kids who are who listen to their coaches, great athletes, but more really just kind of pulling the same direction. So it was it was a blast.That's awesome.Isn't that awesome seeing, seeing that many good kids out there and you were just I mean, you look at the level of athleticism that's it's just insane.Definitely. I mean and the Sulfer Springs kiddos who came to play against Gage's and Mac's squad. I mean, you could tell they they are well disciplined. They work really really hard. I'm certain that they'll go far just as their projected so uh anyway for them. That's probably the biggest thing on our news at the moment and Gage, see since we've been on the air, he has picked his school. He's going to go to the business school at Texas Tech.Yeah, there we go. So It's exciting and he prepares to graduate.Hook em Raiders right?That's ridiculous. No that'sNot right...No, yeah, that's silly, silly all the way around.  What's going on y'all?Well, so we have a November's our birthday month my Carla turned 13 Lucas turned 15 and Loida turned 29 for the 10th year in a row or something like that. I don't even keep track. Before I forget Marie also has a birthday. Her birthday was was earlier in November also.So as you you know, I'm and we're going to get into this because what I want to do so on today's show, I know that we're starting out talking about some personal stuff, but I do want to talk with some science. I'm gonna get back to our roots the way we were doing that at Spoony. Geek out a little bit without a guest we've, I've got something I want to talk about in the news. I got a book review that I want to do.Oh yeahAnd we haven't done that yet.What's up Tony Yun.Yeah, we'll start doing that. We're gonna do a book review, and then get into a little bit more really, really cool science and talk about why..Well, really you're wasting your time exercising,That, that would be news.Did I just throw you off a little.Yeah, I was not expecting that.Yeah, basically you're wasting your time exercise. So we're going to get into that. So make sure that you here because I've got some interesting data. Im always looking at data. So one of the things that I've always talked about is I'm not a big fan of how everybody sits on their phone all the time.And I had to break down. I because of the traveling of the kids, and because of the way that the world now communicates. Both kids now have phones for the they've been the last holdouts in their school. So both Carla and Lucas now have cell phones, iPhones to be exact. So Loida got an upgrade. Both kids got phones and I'm just sort of dealing with that fact. And so Lucas got his phone. Loida  and Carla went out of town. And or I'm sorry, I take that back. Loida's car broke and Carla went to school Lucas decided he want to go play tennis. And we just adapted and persevered did what every other kid already has been doing for years. I was just shocked that he just did it on his own and downloaded the Uber app and then spent the whole day just sort of ubering himself around for things he wanted to do. Tennis, yoga, he took 4 Uber rides in the first day that we left them alone with his phone. Like, okay, you're exploring the world.Me either.Yes. It's pretty amazing though. If somebody went to time travel and see that kind of availability, I don't even think they could comprehend much. That's kind of amazing.Oh, man. I mean, we can get into that a little bit more. But speaking of Uber, I'm, you know, just something to go off topic a little bit. I heard a really cool podcast this morning. Yeah. While I was on the treadmill.Okay.Even though I just said that exercise is worthless. Yeah. So, while I was on the treadmill this morning, I was listening to a podcast, happiness, something rather I'll figure it out but really, really well done. It's a Yale. It's a Yale psychologist that was discussing the fact that we, she interviewed. I forgot his name. Do you know that the inventor, there was a guy who worked. I don't remember exactly where he worked at the story of this is irrelevant, but it is relevant because it's here in Dallas.Okay.He was sitting in line at the bank, and it was taking over an hour. He's just like, I need to be back in my office. He's an entrepreneur. He's like we're developing things. Sure. And he went back and said that that is just a colossal waste of time. And as it turns out, he is the inventor of the ATM. Oh, he's 90 something years old. He lives here in Dallas. She flew to Dallas to interview him. And this totally gregarious and cute and his wife has never used an ATM.How?Never used one because she said I didn't like how it depersonalized the banking system because I like talking to the teller, and then this gets into socialization and how we just keep putting ourselves in a bubble.Sure.And the reality is being antisocial is just as dangerous or not being social with others, or being...Everybody thinks they're being social, but they're not being social on the phone, you're not actually looking at somebody and saying, Hey, how are you? And what they looked at is that multiple studies have shown that, oddly, when you interview people, they say that they really want to be left alone. So for instance, there was a railway system and I don't remember it was New York or something, where they did a poll of everybody and people basically said, I want to be left alone. So they made quiet cars. And this guy did a study. I'm going off the cuff because I just I listened to it just a few hours ago. I'll give the, we can do better show notes on this and I can tell you about it but it's really interesting.Okay.Because what it comes down to is the more that we make ourselves, our lives convenient, the more and more we don't know it, but we're emotionally isolating ourselvesI believe it.And the more that we emotionally isolate ourselves, the direct correlation to happiness starts changing. So to be happy, you have to be part of a group, you have to be part of a tribe. And that's why I think us showing up here and having the KBMD health tribe, be part of it, share it, get people moving, talk to us, because that is a social interaction. They did a study where they took a couple groups of people and they said, I want you to go on the on this train. It's like a commuter train in Philly or New York or something. Don't talk. Sit down to somebody and engage in a conversation. And then sit down with somebody engage and then just listen, ask questions and listen. And so they were trying to see, completely across the board, those that actually engaged with other humans had a much more pleasant experience. And they didn't think that they would, because the perception of humans is, well I don't want to ask, I don't want to say hi to somebody on a random train because they're going to kill me. It's this worst case scenario type thing. So the train took a took a poll, and they decided to make quiet carts based on the pole. But this same Professor went to them and said, you know, what you should really do is make interactive ones.Yes!Chatty, ones, whatever. And they said, well, we we actually did something like that we had like a, like a, an interactive car. And it was too crowded all the time. Okay, so you're so contradicting yourself. Humans want to be involved with each other. I only bring up this briefly because with Lucas getting on Uber and doing that, it's just, you know, you're not getting out there again and doing this, the apps are too easy. You can order groceries to your house, not interact with anybody, but just sitting there saying, Hey, tell me your story. I want to start what I'm going to what I'm going to do is I'm going to carry around a journal and I just got done reading The soulful art of persuasion.Oh, Jason's book? Yeah.Yeah. What's his last name? Jason?That wasn't good.No, it's not good. I just, I just finished this morning also. So I've had a really good a very enjoyable morning, I read and worked out did some work. But what it basically shows is that when you have a story, and you can tell it, people are much more engaged.Right?Jason Harris.Jason Harris, that's it. We're going to need to see him in person. And...It's and incredible book.It's a great book. But basically, when you can tell a story, you can engage with somebody and get them to. He encourages people to carry around a journal and when you meet people and they get a cool story, write it down. Just write it down. It's an engaging thing. So I'm going to start doing that. I'm gonna sit in line you're waiting in line. Instead of being in line and making it worthless. Turn around, say what's up.Yeah, you're exactly right. The cool part about Jason's book, The soulful art of persuasion is that it really is just a guideline on how to engage with someone. It really is not about, you know, using subversion to win them over. It's about the human gain trust about being trustworthy, and people will want to interact and do things with you.We will do a full book review on that one because I took a deep dive on that.Yeah.Speaking of book reviews, I think you know this guy. I do!It's big Tony Yun.Our friend, Dr. Tony Yun. I read his book recently. It's called playing God, Anthony Yun. I gotta admit, I was a little skeptical as being a doctor. I was expecting just straight up. Grey's Anatomy style. I did this save this life. This is you know, Blah, blah, blah. What was really, really, really cool was that it's really heartfelt. It shows him from the beginning shows him in in early residency, where he describes in detail being stuck doing but pus duty. He's doing his residency, he goes all the way from having, you know, having to do these but pus things being broke.Yes.You know, trouble with that. He's got some really great stories through his residency, like the time that he had his wife come up to the call rooms whose overnight and they tried to get intimate, but it really smelled like blood and poop and people were running around outside and there was lots of yelling and stuff and he kept getting called out and she just basically said, this is never gonna happen.Yeah.Which is very different than a Grey's Anatomy episode.Yeah. Every closet is a place to hook up.I know. But some really, really, really funny stuff he puts in there, but also he puts some very intimate things. Like people dying.Right. Like the time that he was nervous, the time he didn't know what to do. As I was reading it as a physician, I thought it was really cool because I'm like, I get this, this is exactly how I would think he was talking. He was talking about how his phone would ring. And it would be this difficult patient or a lawyer or something in his heart would stop. And it was just Oh, and he had to keep it together and still go through with it. And he was it's really heartfelt.Sure.And then ultimately, you know, some wins, where he did some really cool things. And that is pretty much from a doctor's perspective. Yeah, high five to you, Tony, because you're honest about it. He's said everything, the hard work that it takes to get there. And then if you're not a doctor, because this isn't really meant for doctors, I want everybody to get this book, because you'll understand what your doctor went through to get there.And definitely and knowing Tony and his approach to life, how this this book isn't just a facade. I mean, he's a great guy and he puts his patients first, he's definitely altruistic in his approach to how he cares for his patients. And yeah, good job, Tony.And he, he also talks about a system where there's a lot of doctors that don't think like he does.Right.You know, I mean, he's, you know, his trademark is the, you know, America's holistic plastic surgeon. He's a lot more than that. I mean, he's a talented surgeon and all that, but looking at what he went through to get there. It's like, everybody that you see that has a successful business. That only took 10 years to be an overnight success. It only took 16 years to be a successful plastic surgeon.Yeah, only.Only.YeahThat kind of thing. post-college. So anyways, that's our first book review Playing God. Go to Amazon pick it up, Tony Yun. I actually found it to be a really enjoyable, easy read. And I think it's going to be very important for both people in the medical field to read it so that they go Yeah, I'm not alone. And then everybody who's not in the medical field to go, oh my gosh, my doctors probably been through a lot to get to where he's at.Definitely Yeah, good job Tony playing God Tony Yun or Anthony Yun, MD. I think you can find the Amazon and really anywhere.America's holistic plastic surgeon. Awesome. Well, hey I was going to tell you briefly about a very interesting documentary that I've got to finish. To full disclosure, I tried to watch it yesterday in preparation of today's show and I fell asleep. It was a it was late in the evening as I turned it on and.... That's what resounding cool review there, buddy.Yeah, it has nothing to do with the content has everything to do with that was a little fatigued and i fell asleep, but it's called Tell Me Who I Am. And it was just released on Netflix within the last few days, I believe. But here's the premise. It's two twins. I think they're in their late 50s. And essentially, they've grown up and one of them has a pretty serious accident that gives him amnesia. And it's its global. He doesn't really remember much of... How old was he? I think he was in his 50s. And his other twin to care for his brother begins to fill in the holes for him. But he learns that his twin that had all the information basically only told usI think he was 18 when it happened. Oh, the accident? Yes, I'm sorry. I know I meant the episode whenever they talked about...I want to know when he was hit. Sure. No, I think the accident was whenever he was in his teens, you're correct. But he begins to fill in the blanks for him and doesn't tell him about all the bad things that they've been through together. He just tells him the good stuff. And what's really interesting is that as the twin who had amnesia has been filled in, he notices that as he loses his dad and then later loses his mom, that the affinity that he has for his mom and dad is far different than the way that his brother is experiencing everything. And his brother was basically protecting him from basically it was a it was a childhood of abuse, that he didn't tell him. Oh my gosh, could you imagine that weight on you? No.Where you both went through it as twins. You both probably sat there for 18 years and talk to each other about the horrific  vents that were going on. Yeah.And then you have the opportunity to go, I'm going to give you a new life. Yes. And so basically his, his twin that didn't have the accident, loved his brother so much. He didn't want to burden him with basically what he was living with. And he's basically in his own little hell there. And coming from I mean, I had a great childhood. I did. And for those of you who didn't, I'm really sorry that you didn't get to experience that but I feel for you because this guy has a real weight around his neck. And he saw... Did your brother tell you that you had a great childhood?Yeah, that was it. But you could tell that, that he has this weight around his neck of all this information and he decided for his brother that that's that's freedom. I'm not going to tell this to you. And so now he's going back and just basically processing what has happened but even at that rate he's just processing as being told to him he doesn't he doesn't really have the memory of it. So fantastic documentary to get started on. I'm looking forward to finishing it to see how they round out and basically reconcile the information but Tell Me Who I Am Netflix. It's pretty powerful.Well, let's talk about that because that means that his world looking seen probably pictures and stuff like that. Yeah.Painting this whole thing. He's happy. It's a perception, which shows the power of the mind. He's still although he has amnesia. Sure. There's deep subconscious battle scars in there. And it's fascinating that even the subconscious portion of it was wiped clean. Yep. And in I like when I hear this, I, I just go, wow, there's two sides of this one is you get a chance to go I mean to let your brother live a completely clean life by letting his brain do it, which shows how powerful the mind is. And then the flip side is that the brother that's still dealing with the regret and all this other things, has the ability. If you're, I mean, if you meditate enough, if you're able to control the thoughts that you can control those negative emotions as well.Yea. It's not just you don't, you don't just need to thump your head and have amnesia. You can actually do some different things. There was, I mean, we talked about it before, but I think that's one of the reasons why ayahuasca, psilocybin, and these different studies that are going on at Johns Hopkins right now, because what it does is it gets you to just stop for a moment. And then you get to have control of your brain again. Yeah. Because in my opinion, When you have these perserverating thoughts, if you're somebody that's out there that is depressed if you're somebody that's dealing with PTSD if you're dealing with emotions, childhood stuff that we never get rid of, but it gets ahead of you then that dominates your conscious thought. This is something where you can show wiped clean you have total control. He had a perfect life.Yea check this out. So when you look at the age marks, I mean, the wrinkles and whatnot, the one who remembered everything. He definitely deals with stress on a completely different level. And he's a little heavier. I mean, it's it's all of the things that go along with perpetual stress. This guy deals with it because it's turned into anxiety. He's not happy as we're certainly not as happy as the one is his brother has been liberated of all of these horrific memories, right? So,yeah, it's it's a...Well it's super fascinating that I realized that that is something that I have to quit saying every time I every time I get around you and I start thinking of different stuff. I always say it's super fascinating but it is super fascinating. Sure. When they've done studies where they look at people and I say, okay, Eric, for the next 10 seconds, do not think of a white elephant.That's all I'm going to think about.So these different psychologists have shown that they put bells on the table. And, and when they told a class to not think of a white elephant, just if you do hit that bell, bing, bing bing bells started going off in the more they went off, the more they did, which means that the more somebody did this, they triggered to not think about that, then all of a sudden, you're associating don't do this with the memory that I'm not supposed to do this. I'm not supposed to do this. That's what our brains do during PTSD. Sure. They just keep bringing that bell and just hitting it faster and faster.Well, our lizard brain that's the protective mechanism, right? I mean, you're you learn what danger is before you learn what pleasure is, you because to know what danger is is survival. To know what pleasure is may or may not pay off for you but to know what danger is, is survival. So...Yeah, yeah, absolutely. That is really interesting. Yeah. That is interesting. I came across something pretty cool with that. Let's start taking some science now. In the news article just came out. A woman in China became temporarily blinded in one eye because she was on her phone all night.That is weird.It is weird. The article describes her staying up all night playing on her phone. And then suddenly she went blind in one eye. Went to the emergency room and scans revealed that she had large patches of blood in her retina, blocking her vision. And she was diagnosed with valsalva retinopathy.Really?Yeah, valsalva retinopathy. So this is because I'm trying to picture this now, because I just got done saying that we gave the kids have phone. Everybody has their phones are on it a long time this person was on there all night long and then woke up blind in one eye valsalva retinopathy. So the article actually discusses that it was described in 1972. And I took it a little bit further and I actually found that there's documentation of valsalva issues in health in 1704. Okay, it was the treatment of choice. Basically what valsalva is, is you try and breathe out on a closed glottis meaning no air is coming out. So you're like, oh, man, that's a fancy term, everybody valsalvas if you're going poop you're valsalvas.Yep, when you bear down.When you bear down Yeah, you bear down and...Lifting heavy things bear down you actually valsalva when you're sneezing real hard, you're not letting it out. Even you can have cough. There's something called micturition, and defication syncope, when people push too hard to pee, or they push too hard to poop they will actually pass out. And that that's called valsalva syncope. Right? And so this one is valsalva retinopathy. So in 1704, it was first reported that doing the valsalva maneuver, where you push down real hard was a way to clear out ear infections because it would blow the eardrum and pus come out. That sounds cute.I know it's, it's wild, so technically, it's when you're trying to breathe against a closed airway. But what I found fascinating about this one was what was she doing with her phone? That she literally blew out her eye hole?I don't know. That's what I can't quite wrap my head around. What about the valsalva retinopathy is related to the phone?That is the funny part they didn't get into it. Like my first question would be like, what app were you playing? What website were you on? What were you doing? What made you so worked up that you're like, aaaghhhh.It's like really intense Bejeweled? I mean what do you do? I don't even I don't even know that game. I've just seen it. I mean, the connecting dots? I'm not really sure. Facebook really hard?I know like Facebook super hard or you just you just can't stand that tweet. Yeah. So you just startSnapchat. So anyways, next time you're up all night and you're valsalva or next time you're up all night you're on your phone, and you start getting super emotional. Just breathe. Yeah.Just breathe or you don't want to blow your eye hole... Put the stupid phone down.I mean that that's crazy. I mean, she's able to attribute the long term use she that's self reported. They don't know that. I know. So what is she doing? That's why I'm much more curious what she was doing on the phone to create that. Or she was on the phone while on the toilet. I saw some comments.That's the problem. Well, I saw I saw on Instagram we posted our Dr. Marisol social media thing where basically you know, I asked her in the first 10 seconds, Welcome to the show how you pooping I'm pooping like a champ. I'm pooping like a queen. Somebody said is awesome. I'm listening to this while pooping. Yeah. I mean, I think if everyone's full disclosure greater than 90% of the people are opening up their phone while they go in into the throne library. Well, this is something you know, I love treating hemorrhoids in my office. If you have any hemorrhoids, if you have any rectal bleeding, go see your doctor, but I can fix those hemorrhoids. And we do it painlessly, and have about 90% success rate with using something called the CRH medical system. Right? We're gonna bring those guys on the show. They've already reached out to us because they want to start collaborating on a few different things. But wow, I almost feel like I should. Well, everybody already has phones, but had I known how effective phones would be to create hemorrhoids? Sure. I would have like, started sending phones to all my patients when they first came out. What do you think the percentage increase in time is that people spend on the toilet because of an electronic device that will occupy their attention. Oh my gosh... It's had to have gone up.There's, there's there's a famous meme on Reddit cuz you know, Reddit can be a time suck. You start scrolling, and it's one guy does the 3d picture of him holding toilet paper going it's time to wipe.But it's so true man. I mean, people go in there and they they get to scrolling on their phone and they get into a chat room or they Snapchat whatever they do. And I'm guarantee that people there's a significant amount of more time people spend on the toilets in the because they've got that phone.Oh, absolutely. We're, I mean, the way that we eat and everybody gets constipated. I mean, I'm actually I'm morally torn. I probably never disclosed this to you before.Yeah, not about this. I don't thinkI love treating hemorrhoids.Okay. But the horse chestnut and Atrantil fixing bloating and constipation Sure.Takes away some of that hemorrhoids. business. It does.I'm torn. But it's natural.It's natural. It helps bloating and constipation and change about habits and I'm over here trying to find more people with Hemorrhoids and I'm fixing them so it's like I'm I'm sort of competing against myself here so I'm morally torn.So get Atrantil and if it persists they can come see you and you can fix it. There we go.Yeah Nice. Yeah so, but anyways, yeah she blew her eyehole.I don't know how you do that or if there's a Chinese character for that blown eyehole.I'm telling you I want to reach out to this woman there was no way she did a playing an app she was pooping or she was doing something else that created her to valsalva. I don't know.Don't you think it's kind of weird though earlier you were talking about the interaction of people. And I was sitting there thinking that a lot of people now when they interact with their friends, they'll do it daily through an app a social app, Facebook or Snapchat or Instagram, something like that similarly. However, if you get texted if you get a phone call or if you get a ding from one of those social apps, I sense frustration in myself when it happens and I happen to be engaged with someone that I'm talking to. If I'm talking to someone and my phone begins to buzz, I'm annoyed by the buzz it because it's interrupting my personal interaction with someone else. I don't get upset with someone who comes up to talk to me while I'm finishing up a text. I will fully put that down. So yeah, let's talk because this is annoying. It really is. I'm ready to get to the point where I can throw this thing in the river. I can't stand to be on the phone. It drives me crazy.The more that we can interact face to face, the more that we can start realizing that we need this. Humans want to look each other in the eye. They want to smile. The vast majority of people that strangers that you talked to are not trying to kill you. They're not trying to you know the chances are this is funny, the chances are the vast majority of people calling your phone are trying to sell you something trick you into something...It's all spam calls now anyway.It's a con it's the biggest con game ever. Yeah. That you can sit there you're better off walking up somebody just being like hello.You know I'm going to challenge KBMD health community do this. Let's see if we can't do this with our our newly launched season as we continue forward. If you watch Gut Check Project, send it to a friend have them watch it, talk about it, begin to watch it together compare notes. What did you learn? Send us topics together. Hey, my friend and I were talking about x y and z after ya'll brought this up. Could y'all address this? Let's make this more the community that we did in the first season that was 1 through 20 and let's let's do this together because what's the point in just consuming this by yourself? We want to help people's health. Start a social community hashtag Ken's a jerk. Yeah As long as we know that we don't care. Right?There's, I mean, people getting out and doing things. In in Jason's book, he talks about a hairdresser who was really just didn't really know how he could give back. And he realized I'm a hairdresser. So he went out San Francisco, I believe, and spend an hour and did somebody hair. A homeless persons hair, sorry, not somebody's. Oh, wow. Went out and did a homeless person's hair. And what what he found is, is that he learned about this person actually stopped and said, hey, and the guy had a story. And there's a lot of different like, we're all human. How in the world are we 99.9% the same DNA and we can treat each other so badly. And we can ignore each other and I can pretend like, well, I'm sure Eric doesn't feel bad when I say something or ignore him. I mean, if there's one thing we can start doing is just pulling people in and going, hey, we all feel the same. As a doctor. I love this part. I stick my finger in so many butts and they're all the same? Yeah. We're all 99.9% exactly the same on a genetic level. That has to be some common ground.It's gotta be common ground. I mean, okay, when we're scoping and if you've ever been in to see us do we just wheel them back and then just have them get into position? No, maybe next to never do that. We almost always try to engage with every single patient that comes through so that they feel like that it's it's a conversation.I don't think you're trying to I mean, I've seen you do it 10s of thousands of times, you're like so what do you do? Where you're from? Those are my first two questions everytime. What do you do? Where are you from? And then they get to choose so it's not you know, full I'm because I'm unemployed I'm not gonna say that. I'm just gonna say I'm from Rockwall or wherever, which is I never I never know where they're from. But it's a way to get people to go hey, who are you? What is it? And then later we'll, we'll start talking about remember that guy that will the attorney from Greenville or whatever, yeah. Oh, yeah. Yeah, I'm like, that was really cool. I ended up going to blah blah blah this is how you, this is how the network is. Yeah. It's, hi. I'm Ken. Who are you? Tell me something about yourself.When people come through there I mean it would be so easy. And in fact, we could even go faster through the day if we did not try to get personal. But that to me is no fun. And there's no reward in that.You know what, let's do this. So don't be surprised if you come to my clinic or you come to the endo center, we should make a poster to put...we'll frame it and we'll put it in my office and over the over at the endo center that says loneliness is just as dangerous as smoking. Ooh. Turn to your right. Say hi to somebody. Yeah. Find out why they're here. They're all they all have something in common. It's something with their guts. I'm going to do that. I'm going to challenge my waiting room to get off their phones and to just start interacting with each other,Yeah, no, that would be awesome. Wouldn't that be cool?Yeah. And it probably the time would go by quicker. I mean, think about it you, you get to visiting with people, time escapes you because it's pleasurable. It's not and you're actually picking up things you're interacting. It's not hold up when you're simply in this over time you get fatigue. I mean, you do. Well, that's one of the reasons why we have this show. We love bringing people on. Yeah. And learning from other people. Definitely. And, you know, please hit us up, let us know what topics you want to hear, broad, whatever, do more on finances, do more on, on supplements, do more on whatever and we can we're now reaching out to people, we're meeting a ton of really cool people that are so knowledgeable, and they're reaching out to us. And they're saying, hey, I want to come on your show and talk about protein because I think people get it wrong. Kind of like the whole game changers Netflix thing that everybody's really controversial with Yeah I'll tell you my experience with that. I saw it and I was pretty I was pretty moved. I was like, wow, that's interesting. So Loida and I did it, we did seven days. She still on it, she loved it. I made the mistake like I always do just jump all in and I went to Whole Foods found their vegan section and got every meat substitute possible. Tried to eat for seven days. Holy cow, the thing I kept forgetting, I'm like, man, I am swollen. I am just not feeling good things are just not right. My joints hurt everything. They use a lot of gluten and that stuff and I'm gluten intolerant. And I wasn't taking Atrantil with it because I thought it was plant based and I was gonna do this so that in itself to be a really kind of interesting topic where let's let's bring a protein expert on somebody who knows that If anybody's watched game changers I'm I mean it seriously I'm really interested in what people thought of the show, and what they think is actually practical. So I don't for one second think that we can't eat less meat or certain types of meat. I honestly I don't know. But I don't think that were made to not eat meat. I mean, I just I don't know think that we had the canine teeth for no reason it just doesn't make sense. Meat tastes good.This is it's a fascinating that because it's such a well done documentary that it's one of the few things that has really knives over forks that kind of thing I get it food inc. those those are all really interesting.What was the other the other one was just horrible was what the health that was out of control. What the health or whatever but but this one is this one shows elite athletes being plant based. I really I mean, I want to be an elite athlete I want to do you know, I mean I wanted to but man I jacked myself up trying to go all in and you know, so there's so for me maybe there's a limit i'm i've done well paleo the last six or seven, eight years, and I tried to just shift it and my body kind of fought back at me I did not feel like it was an anti inflammatory diet with me but I but in I realized I probably did it myself because I think I was doing a lot of the substitutes. Like like a true vegan would be like hey, you gotta like really make sure you get enough protein from your legumes and this and that I just jumped in said, let's just all do plant based. What's the guy's name? the orthopedist. Shaun Baker. Shaun Baker. The carnivoreHe's all meat all the time. Correct. Correct. I don't think that's right either. I mean, it's just it No, that's not good either. Because cauliflower is pretty tasty. I mean, that's the thing. I mean, like it's, it's good. You can have great vegetables and great meats. I think it does matter where you get your stuff from. And it does matter where your food sources are and if it can be trusted, but to totally write off all vegetables to totally write off all fruits and totally write off all meats is is nuts. Just, you just gotta be sensible. Stay away from the genetically modified stuff. Stay away from the crap that you know is crap. Just eat good food and you'll probably be okay and don't eat as much. But the crazy thing is, whenever you end up commiting to eating clean food, you tend to overeat way, way less. And it just, I don't know, it seems it seems silly and dumbed down but that's if you're going to start somewhere start there.Well, definitely nutrition is super hot topic. People want to get healthier. Sure. That's a That's why every time I walk into the gym, I always see a bunch of people sitting there on the ellipticals banging it away.Yeah. Oh, hey, what about the exercise thing? Exactly.So let's talk about it.So it's really, I'm going to be going on vacation soon, gonna be going to a beach. And like a lot of people that start realizing that, you know, we're sitting in November, I'm like, man, I'm going to be on a beach. And I could probably, I want to shed these 10 pounds right now. Okay. And so I started looking at a few things and just kind of saying, Okay, how can I shed this and then I came across a 2007 study, which was really interesting. It looked at...it was in the Journal of obesity, where they took 200 sedentary people, and they had them do what they called moderate aggressive aerobic exercise. They divide them into 100. That said, you keep doing what you're doing, sit on the couch, and they took the other hundred and said, you're going to do 60 minutes of aerobic exercise six days a week, and they follow them for a year. So 52 weeks. They got 100 people that were sedentary to do exercise and actually get into a little bit where they said that a lot of the exercise was made for them to come in and do it in person. So they watched Alright. Or they had pedometers that they can log in and kind of watch it and see how much they do. And they had these people do it. It was amazing. The weight loss was absolutely incredible. So they had 100 people that were sedentary sitting on the couch and they said keep sitting on the couch. That's it. That's it. And then they had another hundred people and said, Get off your ass, you're going to come to 60 minutes of aerobic exercise six days a week. Was it that machine with a belt that goes around does this really fast? They actually do not get into exactly what they did. Okay. But it was either some sort of jogging or the elliptical or just a typical gym stuff that people do. Okay. Massive amount of weight loss, guess how much the average weight loss was in the aerobic group? Are we talking about percentage or pounds? Pounds! In the aerobic group? In the aerobic group compared to the one over compared to the couch sitters.10 pounds? I don't know. In a year. Well, I don't know! At 60 minutes, six days a week?But it sounds to me like that's a lot of fatigue and build up just but i don't i don't see it being a long term solution. Yeah but they worked out for a full year. I mean, there's a lot of people sitting here listening to this right now that might be on a treadmill. They might be on an elliptical. I mean, I think old me would think that that would be hundreds of pounds. But I it sounds to me like a lot of stress.It's gotta be hundreds of pounds. It's not though. It's three pounds.Yeah. Three pounds. So and the diet didn't change for either group. This is just adding in the exercise, is that correct?So it's just adding in the exercise, but there's there's a lot of what is what is the, what is the epidemiologic term? Causality versus correlation? Okay.Causality versus correlation. You know, did they lose the weight because they did the exercise? Did they not lose the weight because they did the exercise? Is it true, true and unrelated, and there's just other factors going on? So you gotta take everything with a grain of salt. OkaySomebody who's really good at explaining this kind of stuff and breaking down the sciences. Peter Aditya the cardiothoracic surgeon has his own podcast and super smart guy, but he's really big about looking at studies that make it into the media. And then said, well, let's look at the causality versus correlation. Let's look at this. Let's look at the code. You know, the confounding factors. So this has a lot of that. But what it does tell me is, a lot of people are trying their asses off to lose this weight and get on the elliptical because they see everybody else doing it. As it turns out, this particular study in 2007 went on to say, well, in these 200 people, they only lost three pounds in a year... Of exercise.Six days a week. That's nuts. That's nuts. Then there's a really cool podcast. So then I started digging deeper. I was like, This is crazy. How can you only lose three pounds with exercising like that? So then I found a podcast called Science Versus and actually, the topic of it was exactly this. Does exercise help you lose fat? And so they had a couple experts on it's a very well done podcast, super high level. And they brought in and they looked at a 10 years study. There was a meta analysis that had over 5000 people and 5000 people Okay, that's pretty big sample size.Huge. Where they basically showed that aerobic exercise was not very effective for weight loss. In fact, across the board, almost everyone gained weight. So once again, is it correlation versus causality? Meaning does A cause B or are A and B separate? So did they exercise and gain weight? Or did they exercise and nothing happened? Were they going to gain the weight? Anyways, there's a lot of variables, but 5000 people they looked at, and they really couldn't even conclude that aerobic exercise helps people lose weight. There might be a lot of reasons for this. It's pretty hard to burn calories. People don't realize that. So when you were talking about well did the people what did they do? Did they change their diet? Did they do things? Well, it's human nature to go well, I was on that treadmill for 40 minutes for 60 minutes. Then I'm okay with having the doughnut now.Yeah.You stop and think about it. A bagel 400 calories? You need to aggressively run like 40 minutes to burn off that 400 calories. Oh, wow. And people that we just lose that we just don't you know, we talked about the phone earlier how life gets simpler. All these things you're ubering instead of riding your bike and doing all this stuff, we're making life so much more convenient. But we're also in this calorie excess no matter what you do. I mean, you really got to ratchet it down, you start looking at it. It's crazy. So aerobic exercise. So over this 10 year period, almost everyone gained weight and it wasn't muscle. The type of exercise was variable. They couldn't control that but kind of makes you think because you know, you could argue well, where they do it hit where they doing this, no, it was just typical aerobic exercise show up and do this. So exercise, not a weight loss thing.I wonder yeah, but I am curious about doing resistance exercise and lifting heavy weights. If that... It didn't even get into that at all this is strictly aerobic. Strictly really aerobic, yeah.So,Well it doesn't really surprise me though, whenever you look at we've talked about this before in previous episodes and of course just whenever we're spitballing but your your longevity endurance athletes unless they're doing some element of strength training, oftentimes they end up their body habitus changes to basically store fat in weird different ways. They don't really lose weight anymore. And you're, in some instances, your long term runners and your long term marathon bikers, they end up having fat deposits cardiac disease and different things like that because you're under a constant level of stress without the peaks and valleys that from normal exercise that we get.That is a yeah, so that's going to be a whole separate discussion of how do you the hormetic effect meaning your body adapting to it. Right. I think the problem is when you say go exercise people go they get on elliptical, they get on a bike, they're on their apps, their Facebook, they're reading I mean I hardly ever seen anybody read a book anymore. I remember I used to years ago people bring books and set them on there. So your body adapts to whatever you're doing. Sure. There's no shock...any type of you're not causing the hormetic effect the hormetic effect is I need you to be under stress and your body will adapt to it. That's what weightlifting is. That's what sauna is. That's what cold therapy is. That's what a lot of these different things that's what polyphenols do polyphenols create a hormetic effect. Yep. They actually your body has to break them down and then as they do that, they create anti inflammatory molecules from that so the polyphenols and Atrantil do that. The CBD allows your body to adjust to that hormetic effect so that you can adapt. So if you want to beach body contrary to what all the exercise all the commercials and stuff Richard Simmons sweating to the oldies, you know, shake it off.Thighmaster?Thighmaster. I I started to doubt this when I was about two years into my Prancercise routine. And I just realized, you know what that lady in that Prancercise video. I'm not really sure that this is for me I mean she was skinny. That was cool. Yeah. If you haven't seen it just YouTube PrancerciseYeah. She's She's interesting. I didn't know whether to do that at the old Jane Fonda tapes. Yeah. I wasn't really sure.I'm all about anything. I like trying different things. And I think that's that's one of the I think that's one of the cool things about science is that you can always go back on itself. You can have medical reversals and everything. But you do remember that I did say I was on the treadmill this morning.Yeah, I do remember that.So before you run out and run up to your cardiologist and say you're a liar and all this other stuff. Really cool stuff actually happens when you exercise. It's just not for what I was looking for. I'm trying to get a beach body in like five days or six days. That's not going to happen. Let's let's be clear, there's nothing wrong with running. You just gotta of mix it up.Yeah. So as it turns out some really cool stuff happened. Number one mood let's talk about mood a lot of people talk about. I remember Rhonda Patrick was sitting there talking about how she really likes to go for runs in not even for the anything but it elevates her mood. So we do know that it helps with mood. Unfortunately, they did look at a large meta analysis. And if you're in deep clinical depression, you can't outrun your depression. So it momentarily elevates some dopamine and some serotonin. But it's temporary. So don't think that you can just say, Well, I'm going to quit taking my antidepressants go out for a jog that is not that they've definitely shown that there's probably more complex things going on with major depression, but it can elevate your mood, but some really cool science, some other deep stuff. It does appear to have tremendous effects on cardiovascular health. This all started because they looked at double decker buses in the UK. Yeah. And there's one guy that runs around and collects everybody's tickets and has to run up and do the same thing and then run back down and do the same thing. He's does this all day long, and then the other guy drives the bus. They found that usually each one person stayed doing the job. The other one did. They showed a 60% increase in cardiovascular events from the driver compared to the guy running around. Heck, yeah. So you got the same environment, you could say ah well, they're being exposed to fumes. They're being exposed to stress. No, it's the same exact day that they're doing. One guy had a 60% increase. So clearly, moving and doing things is good for cardiovascular health. So that's reason number well number one elevate mood number two, cardiovascular health. Number three, it appears to stave off dementia. Yeah. In this podcast, they were talking about a study where they looked at people, older people who were aggressively exercising and who are in pretty good shape. Those that were moderate shape and those that were sedentary, striking difference between the sedentary and the really good shape. They actually show that dementia was completely different in these people. So brain health, longevity. They also found that regular exercise seems to turn on natural killer cells, which are cells that go around and they look for early tumors. ASbnormalities. They look for abnormalities. They're like they're like the patrolmen in your body. Sure. Well, when you exercise, these guys get released from their cages and they go, we're going to go find some bad actors, when you don't exercise and you're sitting there, you got cancer cells that are starting to grow.And not only just for that, and in of its in this particular study, but second from that is your goodness gracious, HDL can actually increase with good exercise over time. Isn't that correct?Yeah. So there's all these other this particular thing was looking at the we a lot of people exercise, and they do it for their vanity. I'm saying, I'm going to start exercising more and doing more cardio, but in a way that if I want to actually improve my cardiovascular health my brain health ultimately try and prevent cancer. So as it turns out, it is a great medicine to prescribe to your patients but the media is trying to tell you to do it for a different reason. Oh yeah, yeah.That's kinda what I'm getting at. You're not going to or at least in the clinical trials, but there's a lot of people I mean I've run I've had periods where I was in what I consider myself really good shape where I was running every single morning and my total body fat was pretty low. I ached everywhere.Yeah, I imagine so.My hips ached my backs ached, backs, I got several backs.Yeah, well, I've I gave up on just the running only several years ago and I couldn't be happier. It's a it's a hard way to go to me from...I'm a so today so I'm working out a cowboy fit and I've been getting some low level light laser kind of like what we had with the Thor laser JamesJames.James Carol.The different so Thor Lasers a little bit different this one it's I'm trying to sound a little wrist injury, I want to go surfing so I need to be able to pop up on my board. YeahSo I'm trying to handle that and looking at that I'm like, okay, all of these things are all about cellular health. Everything comes down to inflammation, inflammation, everything. You exercise too much you don't give yourself a break. Constant inflammation. We see these people that do you know marathons, they have a heart attack because the inflammation keeps it up there. There's we're all learning and we're learning about the diet we just come out with this game changer. Oh, you need to be vegan over here. And we've got meat eater podcast and show over here that says now you need more meat and everything. Then we have the media saying oh, this is you need to do your shake weight to get in shape. And, you know, there's just a lot of stuff being thrown at us. I think diversity is the key to all of this. Like all things just like you said. If you only ate cauliflower it wouldn't be healthy. If you only did one type of exercise probably not that your body will adapt.Definitely. So what this tells me is, there is the media out there with all different kinds of avenues for people to explore exercise. If you have a question about a particular type of exercise, benefits, and or detriments, hit us up KBMDhealth.com. Go to the Connect with us section, shoot us an email and we'll start addressing it here on on the show.Right on and then I want to start getting a bunch of experts over here. I want to get Gabrielle Lyon, Dr. Gabrielle Lyon. Talk about proteinsI think there's an S on the end of thatIs there an S? I think so. L-Y-O-N-S. We'll figure it out before she comes off. Yeah, well. We'll definitely check.Let's see if we can hit up that Prancercise woman to see if she's still crushing it.I don't think she's gonna make it.Jane Fonda's not coming either.Oh my goodness. So what do we learn today, man?Man, I learned that you gotta be careful about the way you exercise it. Tony Yuns got a great book out as well as Jason Harris. Playing God by Dr. Anthony Yun, MD. The world's or America's holistic plastic surgeon. And then Jason Harris...One more plug for Anthony. He's just a cool guy. YeahLike when you read this book, I really felt like I was talking to him. YeahIt was written and I know that he wrote it with Alan eyes and stock and helped him write his first book the Age fix. Which I have that one, but this was a really nice fun read. So I encourage everyone to get that Playing God. Go to Atrantil.com take a look at Atrantil. That's our baby right there helping there with the polyphenols. Getting rid of bloating. I mean, nothing is out there fixing people's bloating and we got something we got lightning in a bottle. Have you seen that Key and Peele skit about lightning in a bottle? No. It's really funny. Get out, basically, Key, I get them always backwards. He's talking to him. He goes, hey, man, we need to do an app. And he goes, yeah, just a lot of apps out there, but whatever. And he goes, like an app that people buy and they get more and he goes, yeah, but what you're describing is lightning in a bottle. And he is like, oh, I got that. But no, but I mean, it's just it's just a saying it's just it's just a phrase. He's like, no, I mean, I got that. He's got lightning in a bottle. No i haven't sen that. It's really funny because then it just kind of goes on and on it goes, because this is not he's like we can we can make a lot of money off this. This would be like, this would be like the goose that lays the golden egg. He's like, Oh, you mean honkers?Of course, you have a goose that lays the golden egg.So who else we have Jason Harris's Soulful Art of Persuasion.Yeah, but yeah, but I want to do a full review on that one because that one is super deep.We'll do that soon.Yeah, he's got he, I mean very clearly he's, he's been a really good person because he's got a lot of friends that back him up Tim Ferriss, Ryan Holliday, some people that I really respect, read a lot of their books. And, and you know what's really fun I like opening a book I just forgot how much I enjoy sitting down, doing some charts, having a cup of coffee, I'm trying to get into my routine. One of the things that that most successful people do is that they have a morning routine. And I'm going to start making this part of my morning routine, just read X number of pages from a from an actual book hardcover.It's a lot easier on your eyes than the screen. No doubt good. Dude I'm not gonna blow an eye hole doing that. No, no, no valsalva retinopathy here. Getting all the way through that. Hey, last but not least KBMDhealth.com. By the time you're listening to this podcast, we got a real processor.Oh my goodness, that means that we're gonna we're gonna pass on our frustration and the fact that we've had have been so patient, so we're just going to celebrate, it's going to be like confetti, just CBD bottles falling out of the sky...There's roughly 1000 of yo

Hour 1:  Jeffy Fisher from The Blaze Network’s “Chewing The Fat” podcast joins the show. The Democratic Presidential Debates will be a showcase for who can give away the most ‘free’ stuff. Big Pharma has Chuck Norris in their crosshairs. Beto compares the Trump administration to the Third Reich. Hour 2:   Biden gets a taste of his own medicine… sort of. More confusing names are jumping in for the Democratic 2020 ticket. Alex Jones on helium… the gift that keeps on giving.  Title:   Prancercise Gal vs. The ‘That's True' Ladies  | 4/5/19 Season: 2019 Episode: 68 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Sal, Adam & Justin riff on headlines chosen by Taylor and read by Doug. Prancercise (3:52) Maui/Onion flavored macadamia nuts at Thrive Market? Sal hopes so! (9:08) Josh Trent the know it all (10:56) Harvey Weinstein sexual misconduct reports (13:20) Trump at it again… (26:10) Breaking down new Star Wars trailer (34:22) Costco launching new delivery service (45:20) How will tech affect fitness (50:43) Related Links/Products Mentioned:  Original - Prancercise: A Fitness Workout (YouTube)  Organifi Discount Code "mindpump" Thrive Market (website) One FREE month's membership $20 off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more Harvey Weinstein Raped Three Women, 'New Yorker' Reports (article) Sal's glamour shots Trump Just Challenged Rex Tillerson to an IQ Test (article) Dan Bilzerian, Dakota Meyer feud over Las Vegas shooting intensifies (article) CrashCourse – (YouTube) Kern Leaders Academy Breaking Down the Glorious New 'Star Wars: the Last Jedi' Trailer (article) Star Wars The Last Jedi Trailer Official – (YouTube) Fire TV Stick with Alexa Voice Remote | Streaming Media Player Costco just launched a grocery delivery service – MarketWatch (article) Amazon's Whole Foods is stealing customers from everybody (article) Training Slate Athos Simple Habit - 5 Minute Meditation App - Shark Tank After Show (YouTube) Mind Pump TV – (YouTube) People Mentioned: Josh Trent (@WellnessForce)  Instagram Harvey Weinstein (@HarveyWeinstein)  Twitter Wikipedia Rex Tillerson – Wikipedia Donald J. Trump (@realDonaldTrump)  Twitter Dan Bilzerian (@danbilzerian)  Instagram George Lucas – Wikipedia Gary Vaynerchuk (@garyvee)  Twitter/Instagram ·Craig Capurso (@CraigCapurso)  Twitter/Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

For the final show of the season Arden and another kung fu film! Though, Paul will argue that it’s not a kung fu movie, but a terribly long 80s music video. Either way, the guys are obviously having a fun time reviewing it. Oh, and there’s a single person in the chat room during the live show. It sounds sad to have only one person, but he’s one of the film’s stars! JOKE’S ON YOU, REST OF THE INTERNET. Interested in watching this piece of cinema? Choose your flavor below: Amazon Instant has it in glorious SD! Google Play iTunes Youtube On with the show: Once again, Arden brings us a movie to review. Previously, he brought us Revengeofthe.ninja. We learn that M.A.S.K., Mask and The Mask are all different films and television shows. Chris is fascinated with Berry Gordy’s Wikipedia page. The Last Dragon is ranked number 33 for the year in 1985 and look at the movies below it. Clue, Weird Science and more. There’s a Road House play? Get your fan site on because you need the glow. The villain is played by the late Julius Carry, who is simply amazing. Lots of recognizable faces in this film, William H. Macy, Rudy from the Cosby Show, Chazz Palminteri and this guy who is in every mobster film. Vanity’s 7th Heaven is…well, watch at your own risk. Not one, but two songs in this film were nominated for a Razzie. Arden compares Vanity’s dance in the 7th Heaven video to Prancercise. An actor from the film, Ernie Reyes Jr. shows up in the chat room during our live stream of this episode. Chris recounts the experience here. Chris is frustrated because he can’t find the Suki Yaki Hot Saki Sue song anywhere for purchase. Paul blows the minds of the others when he points out that Leroy’s master is just regurgitating fortune cookie wisdom throughout the entire film. Hey! He’s right. Ernie Reyes tells us from the chat room that his dad Ernie Reyes Sr. was one of the baddies in the club fight scene near the end. Who’s Leroy’s dentist? He does great work. As we wind the recap down, Ernie Reyes Jr. shares a great insight from being on the set during the final scene in the movie. Have a listen, we can’t spoil it here. We discuss 80’s music vs. boy bands and Arden dares Paul to watch Breakin and Breakin’ 2: Electric Boogaloo. We discuss other possible movies to watch and Ernie suggests a few from the chat room, like Surf Ninjas. Then hilariously he says, “Why is my whole career films that can be on your show?” Thanks to Arden for joining us on a very funny show. Check out the restaurant he and friends are creating on twitter. There’s a blog for Prairie Noodle Shop as well. Of course, we need to thank Ernie Reyes Jr. for popping into the chat room. You can find him on twitter, @erniereyesjr. Finally, we have to thank you the audience for indulging us and listening. Support Film Frown on Patreon

COS'CAST IS BACK!!! This weeks topic: Artificial Intelligence! Special guest: Dr. Hamilton, Head of Robotics at MIT! Plus- Theme Song Contest Submissions! Dr. Dunny Returns! Prancercise! Health Shakes! A ROBOPOCALYPSE! and MUCH MUCH MORE!!! Songs: "Band of Gold" - Freda Payne "This Diamond Ring" - Gerry Lewis and The Playboys With Chris Gersbeck and Susan Pavlovsky

Overnight sensation, Joanna Rohrback galloped on the scene as the new exercise trend, Prancercise, and went viral with a blaze recieving over 9 million views on the internet in 2013, making the rounds of news and talk shows, and the subject of countless parodies. Jillian welcomes the opportunity to talk with the “Prancing Lady” and examine, not only the tenets of her exercise program and how she feels about her 2013 success, but what the future holds for Joanna Rohrback, and where she’s headed with all this steam in the Year of the Horse! 2014 couldn’t be more aptly named for Prancercise considering past shows where Jillian speaks about the Year of the Horse as being the year to expect more in the physical realm, not only embracing more physicality, but also embracing more playfulness. Prancercise is poised to do it all!  

Brute Force in the Year of the Horse, 2014 Maybe it’s not fear that stops people from pushing through.  As the cliche says, always trying to put a round peg in a square hole. Don’t most people that change the world do this?  For most it’s an upset to the way things are suppose to be; the unfamilar, the usual, as a painter paints a painting that shocks the system into thinking about subjects in a new light. The “normal” in society tells us that we dont want to rock the boat, but to do what is expected of us, they may talk about us behind our back, call us names, or chastise us into getting back in line because we upset the natural rhythm of things.  Often we don’t try something new because we may be wrong, or aleast it seems wrong from the point of view of “those in charge.” Follow me on twitter @changealready and @jillianmaasbackman. Visit my website www.jillianmaasbackman.com with comment and intuitive stories of your own  

One word...  Prancercise.  Martha, Jack and Rob talk about their favorite inputs from the last two weeks including Breaking Bad, breaking ribs, Sherlock, The Odd Life of Timothy Green, The World's End, Ahmet Zappa and of course, Prancercising.

In this very special episode of Just The Tip, Amy and Paul discuss fitness. Direct MP3 Download SHOW NOTES This episode features the musical stylings of friend-of-the-show Theme Song Todd. Follow up from our Just The Theme Songs fan. A healthy use for spite. Amy’s excitement should really have convinced you to take five minutes […]

We discuss last week's show (including some sex advice from listeners), Prancercise, stories of my amazing and perverted uncle, Pretzel Crisps, asking companies for free stuff, telemarketer pranks, iOS 7, Eddie's hit and run, cock fights and more.

Pour la première fois depuis le début de cette émission nous nous sommes auto-censurés. Une surprise attendait ceux qui nous suivent en direct chaque mercredi soir sur vodio.fr. Nous leur avons montré un petit clip exclusif... Au sommaire de ce numéro gonflé en actus : du poils, de la musique, de l'art moderne, de la communication, de l'armée, de l'orthographe, du sport, de la santé, des inventions. Et du poil. Surtout du poil. Les liens du web : Les réactions sur le s3e09 de Game of Thrones : http://youtu.be/78juOpTM3tE SPELL IT OUT - The Lonely Island : http://youtu.be/Nr9y40F3qu4 Ecosystème musical : http://seaquence.org/ Je t'aime comme une grosse aime les pommes : http://iloveyoulikeafatladylovesapples.com/ Le lien qui faut pas cliquer dessus sinon ça pique les yeux attention : https://www.vodio.fr/emissions/CaVaTrancher/ClipExclu.mp4

My buddy Reed Becker joins me as co-host this week via SKYPE.  You may remember Reid from Episode 50: GYMKATA with commentary.  We discuss working out with Prancercise, protein, I tell the story of me getting robbed at a storage place, Season 4 of Arrested Development, all the TV shows mocking internet videos, Olympic wrestling, UFC, why you shouldn't wash raw chicken in the sink, how to win an argument, and much more.  We had fun on this one.  Reid's audio is a little below par in some parts due to his internet connection and Jewness (he said that).