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We need to take a step back from problems, arguments, and frustrations. To look at the bigger picture. Watch the full episode with Senator and Astronaut Mark Kelly here: https://www.youtube.com/watch?v=tf-K7cEpuyICheck out Astronaut Terry Virts' full episode on The Daily Stoic Podcast on Apple Podcasts, Spotify, YouTube
In this bonus episode, Ryan shares seven books that will help you think more clearly, use AI wisely, and become harder to replace.
We should try to get better at not doing this, but we also should be kinder to our kids when they're doing not only something pretty natural, but something they've seen us do plenty of times.
People have, since Prometheus, developed technology that frees us from backbreaking drudgery and toil. And what do you do with this freedom, this incredible bounty?
You wish your parents could have been different. Well, that wishing isn't going to get you far.
Marcus Aurelius has only one core work, which was actually never intended for publication: his Meditations. This is not only one of greatest books ever written but perhaps the only book of its kind. It is the definitive text on self-discipline, personal ethics, humility, self-actualization and strength. In this episode, you will hear 45 of our favorite quotes from Marcus Aurelius.
Behind Jet Li's martial arts mastery and international fame is a deeply personal journey to understand purpose, ego, and freedom. In today's episode, he sits down with Ryan to discuss the three levels of martial arts, how surviving the 2004 tsunami changed his life, and what he believes is the highest form of strength.Jet Li is a martial artist, actor, philanthropist, film producer, and author. He became the youngest national martial arts champion in Chinese history at twelve years old and went on to become one of the most internationally recognized Chinese film stars of all time, with roles in Shaolin Temple, Once Upon a Time in China, Fist of Legend, Hero, Fearless, Romeo Must Die, Lethal Weapon 4, The Expendables, and Disney's live-action Mulan.Beyond film, Jet has spent more than thirty years studying Buddhism and has devoted much of his life to philanthropy. After surviving the 2004 Indian Ocean tsunami with his family, he founded One Foundation, a charitable organization focused on disaster relief, mental health, and grassroots giving. His new book is Beyond Life and Death: The Way of True Freedom.Follow Jet Li on Instagram | @jetli
We spend years trying to give our kids what we didn't have, only to turn around and worry that maybe they have it a little too good. Ryan talks with comedian David Cross about raising kids who have more than you did, keeping them grounded without making them feel guilty, and what actually builds character.David Cross is a comedian, actor, writer, and producer best known for co-creating and starring in HBO's Mr. Show, playing Tobias Fünke on Arrested Development, and his decades-long stand-up career.David's latest comedy special, The End of the Beginning of The End, is available to watch here: https://www.youtube.com/watch?v=OfqMkJwVgmoHe also recently teamed up with longtime friend Bob Odenkirk for Bob and David Climb Machu Picchu, a documentary about their 2024 trip on the Inca Trail. David won a Primetime Emmy for his writing on The Ben Stiller Show and has received multiple Emmy and Grammy nominations for his television and comedy work.Follow David | @DavidCrossOfficial.Watch David's full episode on The Daily Stoic Podcast here: https://www.youtube.com/watch?v=faJAvHq9hwE
Fortune behaves however she pleases, as Seneca put it.
Discipline is a daily practice, and these seven Stoic rules will help you stick with it.
Don't you see how lucky you are? Don't you see how rich you are?
If you are a slave to your desires, if you are a slave to your fears, if you are a slave to things that were outside of your control, then you are not powerful at all. LIVE Q&A TODAY | If you get our How To Read Epictetus (A Daily Stoic Guide) you'll receive a private invitation to an exclusive LIVE Q&A with Ryan Holiday, happening today! Head to dailystoic.com/epictetuscourse to learn more and get your book, guide, and bundle today!
A chaotic few days on the road gave Ryan plenty of opportunities to practice what the Stoics taught. Between disrupted travel plans and visits to museums honoring Thomas Edison, Abraham Lincoln, and Rosa Parks, he reflects on integrity, courage, and how to handle whatever happens.
As we chase wealth, we often forget that we are rich.
Wisdom doesn't come from first impressions and it does not come easy. It's hard work…and the only way to speed up the process is with the help of a great teacher.
There is a wall between you and your feelings. A wall between you and your family. It's time for it to come down.
When everyone else seems to be abandoning their standards, what keeps you from abandoning yours? Ryan talks with USA TODAY national correspondent Rick Jervis, author of The Devil Behind The Badge, about objectivity, integrity, and how professional ethics provide stability in the middle of chaos. Listen to more of Ryan and Rick's conversation
We often imagine that freedom means having more power, more money, or fewer people telling us what to do. But none of that makes us free if we cannot control ourselves.
Whoever you are, whatever you do, you can be someone your kids respect, someone they can be proud of.
With enough practice, Seneca said, he found he could think anywhere. He could find stillness and peace anywhere.
Slow down. Be present. Be safe.
Most people think about time as something they have plenty of until they suddenly don't. But Seneca's warning raises a more unsettling question: how much of your life are you giving away without even realizing it?
In today's episode, Ryan and Steven Pressfield discuss one of Marcus Aurelius' most striking lines: “Life is warfare and a journey far from home.” What begins with the epigraph to Steven's new novel The Arcadian turns into a conversation about the hero's journey, the ideas we carry with us for decades, and reincarnation.
Every parent wants to raise a kid who can handle hard things. But resilience isn't built by protecting our kids from every struggle. In today's episode, Ryan shares how parents can help their kids become more adaptable, emotionally steady, and capable of figuring things out for themselves.
These things happen to people…therefore they could happen to you.
Before you trust your first reaction, assumption, or opinion, the Stoics would tell you to do a few things first. In this bonus episode, Ryan breaks down five rules for thinking more clearly.
They are still so young, still figuring stuff out, still trying to make sense of their bodies and the world, still doing their best (even when they're screwing up, even when they're driving you crazy).
We may not control what happens to us, what other people decide, or what circumstances take away. But we can still choose what we believe, how we respond, and who we become.
You have to decide that the kids are the center of your life—not conferences, not meetings, not being ‘in the room where it happens.'
My guest today is legendary, bestselling author Steven Pressfield, who's known for his work on creativity, self-discipline, and how to overcome the inner force of what he calls, "capital R" - Resistance.He's written 25 books including the wildly popular - The War of Art, Turning Pro, Do The Work, and Put Your Ass Where Your Heart Wants to Be - which have influenced tons of successful writers, thinkers, artists and entrepreneurs - including Ryan Holiday and Rich Roll.Steven wrote for 27 years before his first novel The Legend of Bagger Vance got published and made into a Robert Redford film starring Matt Damon and Will Smith. He's also written a memoir Gov Cheese and many historical novels like, A Man at Arms, Gates of Fire, and his latest, The Arcadian!I've been reading and recommending his work for years, so to have him on the show felt like such a full-circle, meant-to-be moment!Here's some of what Steven and I dive into in this episode:Resistance (with a capital R):That invisible, diabolical force that shows up every time you try to write the book, record the podcast, go to the gym, leave the job, or step toward your calling.“Resistance will kill you”:Steven shares why not following your creative or spiritual calling doesn't just make you uncomfortable… it can slowly kill your spirit, your self‑trust, and your life-force.Self‑Discipline & Ritual:We talk about why discipline gets such a bad rap, how it actually becomes an act of self‑love, and what it looks like in real life to “put your ass where your heart wants to be.”Art as a Spiritual Practice:Steve and I dig into the idea that we're spiritual beings in a messy, beautiful, often painful world – and how making art (in any form) is one of the most powerful ways we can respond to and answer that.His new book, The Arcadian:He shares the 40‑year journey behind this story, karma, warriors, and what it costs a soul to live a life of violence… and try to find redemption.I also share a bit about my own writing journey with my memoir, and how bumping up against Resistance has pushed me deeper into my spiritual practice and creative life.This episode is for you if:
To enter into another person's mind, even for a moment, we first need to get out of our own head.
In a world full of misinformation and misdirection, isn't this the inheritance we want to pass down? To show our children how to master their minds and hold onto their inner freedom no matter the situation?
Bill Maher and his guests answer viewer questions after the show. (Originally aired 8/14/26) Learn more about your ad choices. Visit podcastchoices.com/adchoices
Keith thought he knew what his purpose was. Then his daughter got sick, his life took an unexpected turn, and Stoicism was put to a test he never expected.If Keith's story has inspired you to share your journey with Stoicism, please email an audio recording to podcast@dailystoic.com for the chance to be featured on a future episode!
Why is that self-command and self-knowledge so elusive? How can we find it?
You want to make good time. You don't want to be delayed. You don't want to linger. But why?
We are prickly about our freedom…as we willingly submit to all sorts of addictions.
Which of these do you struggle with the most?
While the Greek and Roman philosophy of Stoicism has been around for millennia, author and media strategist Ryan Holiday is bringing its teachings to a modern audience by way of his popular books and his podcast, “The Daily Stoic.” He says ancient writings by the likes of Seneca, Marcus Aurelius, and Epictetus resonate in times that feel especially chaotic. Kara and Ryan talk about why young men in particular seem drawn to Stoicism and what powerful figures in the worlds of tech, MAGA politics, and the man-o-sphere get wrong about its teachings. He tells Kara their actions frequently run counter to Stoicism's foundational tenet: our obligation and responsibility to — and with — other people. Questions? Comments? Email us at on@voxmedia.com or find us on YouTube, Instagram, TikTok, Threads, and Bluesky @onwithkaraswisher. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Make sure they know how to decide, and to be OK with it, even if they decide wrong.
What if the key to a better life isn't controlling what happens to you, but learning how to respond when life doesn't go your way?In this episode of A Life of Greatness, Sarah Grynberg sits down with bestselling author and modern Stoic philosopher Ryan Holiday to reveal how Stoicism can help you stop overthinking, let go of what you can't control and find greater peace in an uncertain world.Ryan shares powerful lessons on ego, discipline, resilience and memento mori, the ancient practice of remembering that life is finite, and explains why accepting this can completely change the way you live.In this episode, you'll learn:• How to stop wasting energy on what you can't control• Why ego may be getting in the way of your happiness and success• How to build discipline, resilience and a stronger mindset• Why remembering that life is finite can help you live more fullyIf you're feeling overwhelmed, stuck or caught in the pressure to constantly achieve, this conversation will help you focus on what truly matters and live with greater purpose, presence and peace.Purchase Tickets to Ryan's live show: https://bit.ly/3U53Z38This episode of A Life of Greatness is proudly brought to you by Chemist Warehouse.At A Life of Greatness, we believe living well begins with the choices we make every day. That's why we're proud to partner with Chemist Warehouse, helping Australians access trusted health and wellness products to support a healthier, fuller life.This episode also features Revlon's Lipstick Gives Back campaign. For every Revlon Super Lustrous lip product purchased at Chemist Warehouse, Revlon will donate $2 to Look Good Feel Better—a wonderful program supporting people undergoing cancer treatment to feel more confident through practical workshops and support.Choose a lipstick that gives back. Lipstick Gives Back is available now, exclusively at Chemist Warehouse, until August 19. Shop hereIf this conversation resonated with you, please follow A Life of Greatness, leave a rating and review, and share this episode with someone who would benefit from hearing it.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
Most philosophers wrote about struggle, freedom, and resilience from a place of privilege. But one Stoic's story raises a fascinating question: what can a life shaped by hardship teach us about what it really means to be free?
Bill's guests are Ryan Holiday, Andrew Cuomo, Kristen Soltis Anderson (Originally aired 8/14/26) Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ryan sits down with comedian and actor David Cross for a conversation that goes just about everywhere. They talk about Stoicism, comedy, politics, free speech, parenting, privilege, entitlement, and more.David Cross is a comedian, actor, writer, and producer best known for co-creating and starring in HBO's Mr. Show, playing Tobias Fünke on Arrested Development, and his decades-long stand-up career.David's latest comedy special, The End of the Beginning of The End, is available to watch here: https://www.youtube.com/watch?v=OfqMkJwVgmoHe also recently teamed up with longtime friend Bob Odenkirk for Bob and David Climb Machu Picchu, a documentary about their 2024 trip on the Inca Trail. David won a Primetime Emmy for his writing on The Ben Stiller Show and has received multiple Emmy and Grammy nominations for his television and comedy work.Follow David | @DavidCrossOfficial
Of all the things parents have to worry about, their kid picking up a banned book shouldn't be one of them. In today's episode, Ryan and Sam talk about banned books, what happens when kids discover something adults have labeled “inappropriate,” and the parenting opportunity hidden inside that moment.
What can happen to anyone could happen to you. It's your job to be ready.
In this episode, podcaster, author, and endurance athlete Rich Roll invites Ryan onto The Rich Roll Podcast to discuss the biggest moral questions at the heart of The Odyssey. Together, they wrestle with the same questions The Odyssey has posed for thousands of years: What makes a good leader? When is deception justified? And what happens when ego takes over?Listen to the rest of their conversation on The Rich Roll Podcast on Apple Podcasts, Spotify, or watch the video on YouTube.
Whatever controls what we desire or dislike, Epictetus warned, becomes our master. Whatever we obey, we serve.
It was out of the blue. It caught you off guard. It hurt you. But that's not to say you're blameless here. In fact, you had plenty of warning.
If there is a point to the criticism, let's learn from it. If it's off base, then what do we care? -- Codie Sanchez is an entrepreneur, investor, and founder of Contrarian Thinking, where she teaches people how to build wealth through business ownership. After starting her career in journalism and later working in finance at firms like Goldman Sachs and Vanguard, Codie went on to buy, build, and invest in Main Street businesses. Listen to the full episode with Codie Sanchez: Apple Podcasts, Spotify, or watch on YouTubeFollow Codie Sanchez on Instagram @codiesanchez, on TikTok @Codie_Sanchez, and on YouTube @CodieSanchezCTGrab signed copies of Main Street Millionaire by Codie Sanchez at The Painted Porch | https://www.thepaintedporch.com/Check out Ryan's episode on BigDeal by Codie Sanchez: Apple Podcasts, Spotify, YouTube