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Power doesn't wait for the perfect person to raise their hand. Someone will wield it. Someone always does.
Keep in mind how fast things pass by and are gone—those that are now, and those to come.
Is this what we're here for? To be the passions' slave? To be the plaything of emotions and impulses? It can't be!
What if it only took five minutes each morning to feel more in control of your life? In this conversation, Dr. Rangan Chatterjee shares the three daily questions he uses to stay grounded in alignment, contentment, and control.
Take the opportunity. Encourage the interest. Show them that you're interested in what interests them.
People are the way they are. They will always be this way. We don't control that.
How do you hold a country together when it's tearing itself apart? In this episode, Ryan sits down with Pulitzer Prize–winning historian Doris Kearns Goodwin to talk about Abraham Lincoln's self-education, his emotional discipline, and how he managed anger, ego, and public pressure without losing himself.Doris Kearns Goodwin is a Pulitzer Prize–winning presidential historian and bestselling author. Her latest #1 New York Times bestseller, An Unfinished Love Story: A Personal History of the 1960s, is being adapted into a feature film, while her earlier works, Team of Rivals, The Bully Pulpit, and No Ordinary Time, have won some of the nation's highest literary honors and inspired leaders worldwide. She has served as a White House Fellow to President Lyndon Johnson, produced acclaimed docuseries for the HISTORY Channel, and earned countless awards for her contributions to history and leadership.Doris has a new book out called The Leadership Journey: How Four Kids Became Presidents in which she shares the different childhood experiences of Abraham Lincoln. Theodore Roosevelt. Franklin Delano Roosevelt. Lyndon B. Johnson, and how they each found their way to the presidency.
Why is it that so many of us try to impress ambition on our kids? Why are we trying to push them to become famous or powerful? Have we not seen the people who tend to get to these positions? Have we not seen how it works out for them?
The past is gone, and no amount of calculation will bring it back or make it fair. What we do have is agency right now.
Is self-sabotage the result of rejecting one side of your own duality? Josh Trent welcomes Dr. John Demartini to the Wellness + Wisdom Podcast, episode 803, to dismantle the myth of self sabotage, reveal how duality governs perception and destiny, unpack why pride and shame distort authenticity, explore the hidden order behind chaos and so called evil, and show how integrating opposites through the right questions unlocks gratitude, fulfillment, and true self mastery.
What matters is responding with kindness and love. What matters is knowing that they are good and that they are loved and nothing anyone else thinks can change that.
Pensarlo demasiado te está saliendo carísimo. Tu mente es experta en crear escenarios catastróficos que nunca suceden, convenciéndote de que no hacer nada es la decisión más "lógica" y segura. Pero la realidad es cruda: mientras tú esperas el momento perfecto para actuar, alguien con la mitad de tu talento pero con el doble de agallas te está robando las oportunidades.
We have a duty. Our nature—justice—demands something from us. It demands that we get up, get after it, and wear ourselves down doing it.
You might not be able to keep track of the time zone or the days anymore, but that's not an excuse for forgetting what's going on with them.
Life is a lot. It moves fast. It's easy to feel overwhelmed by what to do, what not to do, and whether you're even focusing on the right things. In today's episode, Ryan shares simple Stoic rules to live by that can help you live with more clarity, purpose, and steadiness right now.
If you think history is boring, irrelevant, or just not your "thing", this episode is for you. In today's episode, Ryan sits down with Kenny Curtis, host of the new podcast History Snacks, to make the case for history. They discuss why history isn't about memorizing dates or dusty textbooks, but a superpower that gives you perspective, clarity, and calm.
It's our job as parents to remind our kids that they're not powerless, that no matter what's happening around them, they can create change in themselves and in their communities. In this episode, Sharon McMahon, author of The Small and the Mighty, joins Ryan to talk about how we instill real, grounded hope in our kids and help them see that making a difference isn't reserved for someone else. It's within their reach.Sharon is known as “America's Government Teacher,” and after years as a high school government teacher, Sharon now runs the non-partisan, fact-based Instagram account @sharonsaysso. Sharon just released her book, The Small and the Mighty, where she proves that the most remarkable Americans are often ordinary people who didn't make it into the textbooks.
It's discouraging. It's distracting. All the stuff that's happening in the world. But you know what you can't do? You can't give up your work, your freedom of thought, your freedom of choice pre-emptively.
There are consequences to our decisions, the decision to work too much, to check out of a marriage, to not deal with our issues. The problem is that we fool ourselves believing that we can live with those consequences.
In this solo episode of Business Coaching Secrets, Karl Bryan dives deep into actionable strategies for coaches looking to get "unstuck," sign more high-end clients, and build lasting, meaningful rapport with business owners. With Rode Dog away, Karl brings raw, practical guidance on everything from lead generation and goal setting to winning the trust of seven-figure entrepreneurs and using universal truths to transform coaching practice. Key Topics Covered Strategies to Get Unstuck as a Coach Karl outlines a direct three-step process for coaches feeling stuck: get real about what you're not doing, set simple goals with clear steps, and break sabotaging habits. He drills into the importance of direct action, from reaching out to close friends and family for referrals, to building substantial prospect lists, and ramping up daily outreach efforts. Lead Generation and Goal Setting Karl emphasizes that most coaches fail simply because they aren't generating enough leads or having enough conversations with potential clients. He offers tangible frameworks for stacking the odds in your favor—like setting a goal to sign one client within seven days and reaching out consistently, no matter what obstacles arise. Building Rapport That Closes High-End Clients Success in selling coaching hinges on powerful rapport. Karl shares a proven three-step rapport-building method: genuine compliments, relatable conversations, and strategic framing (saying no to non-ideal clients to boost trust). He stresses, "People buy from people they like, and people like people like themselves." Selling to Seven-Figure vs. Smaller Business Owners Karl details the mindset differences between selling to affluent, driven business owners versus those just starting out. He shares the 10-10-80 influence frame, how to educate and impress experienced prospects, and why hunger (not mere motivation) is your #1 client selection metric. Universal Truths That Drive Success The episode wraps up with essential universal truths and time-tested advice—from the 80/20 rule and compounding wealth principles to the reality that "freedom lives in structure" and that laughter and play are keys to sustained energy and youthfulness in business. Notable Quotes "If you want to improve your closing, improve your opening. The opening is all about building rapport." "You can control your effort, not your outcome. Stack the odds in your favor with persistent action." "Lead generation isn't sexy, but it's what you're not doing and what's making you stuck." "People who read earn double what non-readers do. Teach something unique and awesome—affluent people respect that." "Trust is the currency of business. What are you doing every day to build and accelerate it?" "Being fun will open more doors than determination ever will." Actionable Takeaways Generate More Leads: Make a list of 100+ local businesses or prospects and commit to reaching out—via email, phone, or message—every single day, regardless of life's curveballs. Set Simple, Achievable Goals: Break big goals into three actionable steps and ruthlessly eliminate habits that lead to procrastination or hiding. Build Rapport, Not Scripts: Use heartfelt compliments, highlight common ground, and boldly state what you do not do—this authenticity attracts the right clients. Serve Before You Sell: Offer value and insights freely; your best prospects are seeking guidance, not just motivation. Learn and Teach Upmarket Clients: Don't just agree—explain ideas in ways they've "never heard before" to earn respect and premium fees. Leverage Social Proof: In presentations or networking, let happy clients tell their stories to build instant credibility and trust. Embrace Structure and Play: Consistent planning breeds freedom. And don't forget to make room for joy and play—laughter is a fountain of youth (and business energy). Resources Mentioned Profit Acceleration Software™ by Karl Bryan (focused.com)—Karl's unique tool for demonstrating ROI and closing high-fee clients Networking Groups: BNI, Chamber of Commerce, local business clubs for lead generation and rapport-building Books and Biographies: Elon Musk's biography for lessons on first principles and compounding success; Ryan Holiday and Stoic texts for focus and minimalism The Six-Figure Coach Magazine (free subscription): https://thesixfigurecoach.com/get-it Demo Request for Profit Acceleration Software™: https://go.focused.com/profit-acceleration If you enjoyed this episode, please subscribe, share with a fellow coach, and leave a review. See you next week on Business Coaching Secrets! Ready to elevate your coaching business? Don't wait—visit Focused.com for resources and a community dedicated to your growth.
We should pride ourselves on our ability to put up with these people, to be able to be nice to people who are not nice, to be able to turn the other cheek and not be made bitter and cynical.
No one has ever looked back as their kids grew up or at the end of their own life and thought, “Perfect attendance was worth it.”
What does it truly take to launch a phenomenon? Most authors dream of hitting the bestseller list, but today's guest, Tim Grahl, flips that goal on its head. He's revealing the counterintuitive truth about enduring book success, explaining why chasing a fleeting "bestseller" title might actually hinder your book's long-term impact. If your vision for your book extends beyond a single week of sales to creating a lasting legacy, this episode is packed with essential strategies. Learn why "readers" trump "sales" and how to engineer word-of-mouth that propels your book for years, not just days. Prepare to redefine what a successful book launch truly means.Timestamps:00:00 Introduction00:00:51 Book launch definitions and timelines00:03:34 Redefining "bestselling" beyond the lists00:08:33 The one thing and Atomic Habits approaches00:11:35 Tim's three categories for launching a book00:14:05 Leveraging influencer networks as the biggest lever00:19:07 Influencer promotion strategies00:21:09 Getting fans to buy: creating scarcity00:24:28 The most impactful book bonuses00:28:55 Getting fans to share (the least impactful strategy)00:31:11 Why direct advertising isn't profitable for books00:34:40 The 10,000 reader rule for long-term success00:42:41 Engineering word of mouth00:46:28 Getting free copies into the hands of readers00:50:55 Identifying and reaching relevant tribes00:52:26 Tim's resources for authorsIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.Learn more about the podcast: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comKit: https://kit.comFollow Tim:Story Grid: https://www.storygrid.comBook Launch: https://booklaunch.comYouTube: https://www.youtube.com/@StoryGridX: https://x.com/storygridTim's latest book: https://www.storygrid.com/product/the-shitheadFeatured in this episode:Kit: https://www.kit.comThe Perennial Bestseller by Ryan Holiday: https://ryanholiday.net/the-perennial-bestsellerThe One Thing by Gary Keller and Jay Papasan: https://www.the1thing.com/the-bookAtomic Habits by James Clear: https://jamesclear.com/atomic-habitsThe War of Art by Steven Pressfield: https://stevenpressfield.com/books/the-war-of-artGreat Gatsby by F. Scott Fitzgerald: https://www.amazon.com/Great-Gatsby-F-Scott-Fitzgerald/dp/0743273567Tribes by Seth Godin: https://www.sethgodin.com/books/tribesHighlights:01:38 – Why a book launch should last two years05:34 – Selling a high volume doesn't always mean long-term success13:11 – The 95/5 principle of book marketing23:06 – The most effective and least effective bonuses34:40 – The 10,000 reader rule explained43:19 – Give away as many copies as possible48:56 – Creative ways to get your book into readers' hands
My friend Nick LoGalbo is back on the pod to discuss the philosophy of Stoicism and how it can help you become a better coach! Coach LoGalbo has spent the last few years studying the Stoics and applying it to both his daily and professional life, and while we worked together at Snow Valley Basketball School, Coach turned me onto Marcus Aurelius's "Meditations", which has led us both to many different resources, including Ryan Holiday. We talk about the history of Stoicism, earlier influences and how you can apply Stoicism to your coaching. Enjoy!
In Episode 269 of the It's My Time Podcast, Asher sits down with Coach Frank Sagasta to talk about discipline, growth, identity, and choosing the battles that shape your legacy.Coach Frank shares lessons from education, marriage, fitness, and personal development, including insights inspired by Ego is the Enemy by Ryan Holiday and mindset principles drawn from his love for University of Notre Dame athletics and leadership philosophy shaped by Lou Holtz.Together, they discuss:✅ Why consistency beats motivation✅ The difference between goals and promises✅ Fighting internal battles that define your character✅ Fitness discipline and lifestyle transformation✅ Navigating ego, humility, and personal growth✅ Protecting your time, energy, and focus✅ Balancing career, relationships, and purposeThis episode is for anyone pursuing growth while learning how to stay grounded in who they are becoming.
Day to day, it's only our individual actions that are up to us: How we treat people, how we run our businesses, what we think about.
The Stoics knew that wanting less increases gratitude, just as wanting more obliterates it. "Freedom isn't secured by filling up on your heart's desire but by removing your desire." - Epictetus
It's crazy. It's painful to think how little we have left, how little is left of their childhood, how little time there is left, period. You can let that thought depress you…or clarify.
Hasan sits down with stoicism expert Ryan Holiday to discuss his new book, Wisdom Takes Work, why men are drawn to Stoicism, and if it’s possible to change your parents (it’s not). Let's cut through the noise together. Go to https://groundnews.com/hasan to subscribe and get 40% off the unlimited access Vantage Plan, which breaks down to just $5/month with my discount.Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code HASAN15 at https://huel.com/hasan15.New Customers Only. Thank you to Huel for partnering and supporting our show!Try ZipRecruiter FOR FREE at https://ziprecruiter.com/hasan.Save on regional flavors at Whole Foods Market!YOU CAN WATCH ON CNN.COM/WATCH OR THE CNN APP.Co-Creator & Executive Producer: Hasan MinhajCo-Creator & Executive Producer: Prashanth VenkataramanujamExecutive Producer/Director: Tyler BabinExecutive Producer/Showrunner: Scott VroomanProducer: Kayla FengProducer/ Writer's Assistant: Annie FickCinematographer: Austin MoralesEditor: Tyler BabinAssistant Editor: Zae JordanTalent Coordinator: Tanya SomanaderExecutive Assistant: Samuel Piland Thanks so much for listening to Hasan Minhaj Doesn’t Know. If you haven’t yet, now is a great time to subscribe to Lemonada Premium. Just hit the 'subscribe' button on Apple Podcasts, or, for all other podcast apps head to lemonadapremium.com to subscribe. That’s lemonadapremium.com.See omnystudio.com/listener for privacy information.
It's not that you should never speak up. It's not that you should never speak truth to power. It's just that you should never do it while you're angry. Do it after you've calmed down. Do it after you've had time to think about it. Do it after you've slept on it.
It starts off so exciting. You're thrust into a totally new situation—you have a kid. And then so much happens and keeps happening. But then what happens?
A few years ago I was in LA and I went with my friend Chad to a "Judd Apatow and friends" comedy show where I was blown away by the lineup he brought out. Ray Romano! Zach Galifianakis! And, of course, the incredible Pete Holmes. Pete was my favorite comic that night. I have loved his comedy for years! And his book 'Comedy Sex God' was a wonderful read. My parents are Hindu but I grew up in the secular suburbs of Toronto being exposed to many different religions. Pete was very religious, and then wasn't, and now is again ... in this thoughtful, examining, spiritual way. His book, which is essentially his memoir, chronicles his journey through faith with lots of laughs and his trademark mind-expanding insights along the way. Pete's podcast You Made It Weird is a comedic exploration of the meaning of life, with guests ranging from Ryan Holiday to Mayim Bialik to Ben Stiller. Pete also starred in the HBO show Crashing which he executive produced with Judd Apatow. And, big news, he is currently touring! He's in Miami, LA, Royal Oaks, Irving, Madison, and Denver before the summer. Check out his comedy specials: Impregnated with Wonder (2011), Nice Try, The Devil (2013), Faces and Sounds (2016), Dirty Clean (2018), and I Am Not For Everyone (2023). So flip the page back to Chapter 40 of 3 Books and talk about why we withhold love, why myths are always true and sometimes really happen, why our brains want certainty but our hearts are comfortable with mystery, the salty sweet conundrum of life, and, of course, Pete's 3 most formative books. I hope you enjoy this classic chapter with Pete Holmes.
All that we see must be illuminated by the calm light of mild philosophy. So we can see what it really is. So we don't do anything we regret.
Why do we tell our kids stories? Why do we tell them about history? Teach them about George Washington, Martin Luther King, Cinncinatus, Florence Nightingale, Jesus, Marcus Aurelius? Because it matters.
Most people don't read that many books, maybe a few a year at most. So if you're only going to read a couple books this year, the decision of which ones you choose becomes really important.In today's episode, Ryan shares a handful of books he's confident are worth your time. They've changed him, made him better, and he believes they'll make you better too in a lot of different areas of your life.
Love isn't just an emotion. It's not just a feeling that hits you out of nowhere. It's an action, something you can practice and something you can get better at. And while philosophy might not seem like a guide to a great love life, especially Stoicism, it actually has a lot to teach us.
In this episode, Ryan and Sam talk about unspoken expectations, why they stopped doing big gifts, and and why fact-checking each other's memories might be the real Valentine's tradition.
Marcus Aurelius said that if you ever found anything better in life than courage, discipline, justice, and wisdom—the four virtues—it must be an extraordinary thing indeed. Which raises the question: is there anything better?
Of course, we try to tell our children we love them. Sometimes they receive it. Sometimes they roll their eyes.
Life has a way of stripping all our reasons bare, of humbling our plans and assumptions. We must live, as Marcus Aurelius said, as if death hangs over us. Because it does.
Which parent would you rather be, then? Imperious and impossible to please? Or fun and proud and loving?
How to become the wisest version of yourself. Ryan Holiday is one of the world's bestselling living philosophers. His books, including The Daily Stoic, The Obstacle Is the Way, Ego Is the Enemy, Stillness Is the Key and his #1 New York Times bestselling series on the Stoic Virtues, appear in more than forty languages and have sold over 10 million copies. In this episode we talk about: The value of asking pertinent questions How to create a second brain Finding a teacher for yourself How not to be a know it all Achieving focus through a morning routine How to seek out criticism Learning how to die And much more Related Episodes: Ancient Strategies For Managing Stress And Anxiety Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources: Wisdom Takes Work The Stoic Virtue Series The Daily Stoic Dailystoic.com Glorious Exploits To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsors: LinkedIn: Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier. Wix: Ready to create your website? Go to wix.com. Rosetta Stone: Visit https://www.rosettastone.com/happier to get started and claim your 50% off today. Quo: No missed calls, no missed customers. Visit www.Quo.com/happier to get started.
Why do the same patterns keep showing up in completely different centuries? In this episode, Pulitzer Prize–winning historian Stephen Greenblatt joins Ryan to discuss how power, fear, ego, and insecurity keep producing the same patterns. They talk about why dangerous leaders do not look dangerous at first, how great thinkers learned to survive unstable rulers, and why some of the most important ideas in history had to be hidden inside art, literature, and fiction just to stay alive. Stephen Greenblatt is Cogan University Professor of the Humanities at Harvard University. He has written extensively on English Renaissance literature and acts as general editor of The Norton Anthology of English Literature and The Norton Shakespeare. He is the author of fourteen books, including The Swerve, winner of the Pulitzer Prize and National Book Award, and Will in the World, a Pulitzer Prize finalist.
It can feel like everything is falling to pieces. It can feel like you're lost. It can feel like there's no hope, no way forward, nothing to do. But that's just because you've gotten rattled.
Your kids are lucky. They have someone who is present, who is loving, who is intentional. But that doesn't mean the work is done.
It would be wonderful if the world was naturally just, if people were automatically good, always doing the right thing. But of course, they don't.
Show them the difference between picky and particular, between factual and fatuous, between compromise and compromising your standards.
At the core of Stoicism is the idea that our emotions are our responsibility. No one can make us frustrated. No one can offend us either, Epictetus said, not without us being complicit in the taking of offense.
After recording their episode, Ryan and Bert Kreischer stopped by The Painted Porch, where Ryan shared some must-read books with Bert.Watch this episode on Ryan Holiday's YouTube Channel: https://www.youtube.com/watch?v=6VH7tzlzRwY
The most fearless philosopher in the ancient world didn't rule an empire or write books. He lived on the street and begged for food. And yet, he was bold enough to challenge Alexander the Great to his face. In today's episode, we're talking about Diogenes, the philosopher who rejected status, comfort, and approval and may have understood freedom better than anyone who came after him.