Podcasts about stillness is the key

The best way to get out of your head, to get outside yourself…is to step outside yourself. Literally. Step outside. Let nature do its quiet, steady work.

Saying no isn't selfish; it is a powerful act of self-respect. Listen to the audiobook of Stillness Is The Key narrated by Ryan Holiday on Audible: https://www.audible.com/

Multiple Sources of Income:We want someone to join us as a scriptwriter, editor, mixer or showrunner, possibly even for co-founder rewards.If you are willing to dedicate the time to learn the craft, contact us at this link:⁠http://www.facebook.com/simplesuccesswithjohnbrandy⁠ Amazon Recommendations: ⁠⁠⁠Think and Grow Rich⁠⁠⁠ – A timeless guide to success and wealth-building. ⁠⁠⁠Jonathan Livingston Seagull⁠⁠⁠ – A powerful fable about self-discovery and pushing limits. ⁠⁠⁠Dictionary of Finance and Investment Terms⁠⁠⁠ – An essential reference for understanding financial jargon.Our Credits:These podcasts are productions of Little Red Hen Industries. OUR FIFTH YEAR!!Learn about financial education & personal finance with John Brandy on Simple Success on Mondays!Listen to great speeches with John on A Choice Voice, which comes out on Wednesdays!Learn more about ⁠⁠⁠Simple Success with John Brandy⁠⁠⁠ using our ⁠⁠⁠all-in-one access link here⁠⁠⁠Visit the ⁠⁠⁠Simple Success with John Brandy⁠⁠⁠ website today!Follow Us Here:https://podseo.com ⁠⁠⁠https://www.instagram.com/simplesuccesswithjohnbrandy⁠⁠⁠ ⁠⁠⁠https://www.pinterest.com/simplesuccesswithjohnbrandy/⁠⁠⁠ ⁠⁠⁠https://www.facebook.com/simplesuccess⁠⁠⁠ ⁠⁠⁠https://www.reddit.com/r/littleredhen/⁠⁠⁠All Little Red Hen Productions:

Let them be bored. Let them cultivate some time with themselves. 

"Timeless Stoic and Buddhist philosophy"

PART 1/2 All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you.In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus.Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity.More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever. GET MY NEW SELF-HELP BOOK ON AMAZON ⁠The Power of Mindset: Unlock Your Full Potential

PART 2/2 All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you.In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus.Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity.More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.

Hello and welcome to a brand new series of Walk the Pod! In this episode, William Gladstone's tree cutting habit, finding green space, and how stillness can be in the mind whilst the body is busy.

Stillness is the key | THE LIBRARY

Can ancient philosophy be the key to modern success? Ryan Holiday, a leading thinker of his generation, believes so. From NFL quarterbacks to corporate CEOs, many credit Holiday's work with introducing them to the transformative power of Stoic philosophy. In this episode, Ryan talks to Guy about the teachings of the Stoics through the lens of Holiday's influential books, including The Obstacle Is The Way, Ego Is The Enemy, Stillness Is The Key, and, most recently Right Thing, Right Now. These aren't just bestsellers—they're respected works that have left a lasting impact on leaders and entrepreneurs around the world. But Ryan Holiday's journey wasn't always about philosophy. Before becoming a celebrated author and podcaster (The Daily Stoic) he started his career in marketing, a field that would shape his first book and inform parts of many others. This conversation was recorded in 2021.

Host:Burii: https://www.instagram.com/buriiiiiAnu: https://www.instagram.com/anu_besud☀️"Тогтуун байх нь гол түлхүүр" номын тухай:Аугаа удирдагч, амжилттай яваа бизнесмен гээд тэдгээр хүмүүс бүгд нэг зүйлээрээ адилхан нь тэд бүгд харизм өндөртэй хүмүүс ажээ. Та ХАРИЗМ номыг уншсанаар бусдад нөлөөлөх чадвараа нэмэгдүүлж, хүмүүсийн итгэлийг хүлээж, тэдэнд урам зориг өгөхөөс гадна манлайлах чадварыг тань нэг биш олон шат ахиулна гэдэгт итгэлтэй байна.

#319: Ryan Holiday shares how ego can destroy us in three phases of our lives. Ryan is the best-selling author of Ego Is the Enemy and other books like Stillness Is The Key. If you haven't read Ego Is The Enemy you've got to go get the book. Ryan Holiday shares his thoughts on how confidence morphs into ego and can destroy our ability to scale our careers.Get weekly leadership tips delivered to your email inbox:Subscribe to our leadership email newsletterhttps://www.leadin30.com/newsletterConnect with me on LinkedIn or to send me a DM:https://www.linkedin.com/in/russleads/Tap here to check out my first book, Decide to Lead, on Amazon. Thank you so much to the thousands of you who have already purchased it for yourself or your company!--About the podcast:The Culture Hacks Podcast with Russ Hill is for leaders of teams who want to grow and accelerate their results. In each episode, Russ Hill shares what he's learned consulting executives on their organization culture. Subscribe to get two new episodes every week. To connect with Russ about what he does with company culture message him on LinkedIn!

THE LIBRARY EP.160

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This is, perhaps, one of the most challenging practices to develop because our lives are so busy and bombarded with a plethora of thoughts, energy, and experiences. Janis talks about what stillness is and how, if you incorporate it into your life, you'll discover the most amazing things.

In today's audiobook excerpt, Ryan cracks open his best-selling book Stillness Is The Key to read the chapter titled “Just Start Journaling,” which covers why you should start your journaling practice.

Patty and Brandi discuss Ryan Holiday's book Stillness is the Key, a NY Times bestseller that describes how to stay steady and draw on inner peace while the world is anything but quiet.  We go over the book's main concepts, historical examples, and practical applications, in the hopes that you'll find at least two or three ways that you can increase your own clarity, calm, and happiness.  We learned much from Holiday's book and hope you will, too! See also:   Stillness is the Key (summarized by the author) Stillness is Key (on the Daily Stoic)

Sometimes you just need to read something to reconfirm that you don't like it.In January 2023 we reviewed 5 books on this channel. We had some Japanese self-help, a classic adventure novel, a Buddhist text that is hard to appreciate without all the background knowledge and two Stoic explanations by Ryan Holiday. Plus a bonus bit of a controversy regarding a certain thumbnail.Huge thanks to Petar, Cole McCormick and Joel W for supporting the show. Absolute legends!I hope you have a fantastic day wherever you are in the world. Kyrin out!Timeline:(0:00) - Welcome(0:42) - The Courage To Be Disliked(7:09) - Around The World In 80 Days(13:53) - Am I offensive?(17:24) - The Tibetan Book Of The Dead(20:06) - Courage Is Calling(22:32) - Stillness Is Key(24:22) - Value For Value(26:25) - Boostagram Lounge(35:05) - Coming Up In February 2023(36:48) - I also do these liveConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUInstagram: https://www.instagram.com/meremortalspodcast/

Stillness is the Key is a self-help book written by Ryan Holiday that explores the concept of stillness and how it can be used to improve one's life. The book argues that stillness, or the ability to be calm and focused in the face of chaos and distractions, is a key ingredient to success and happiness.Holiday also examines the ways in which stillness can be cultivated, including through meditation, exercise, and other mindfulness practices. He also offers practical advice on how to incorporate stillness into one's daily routine, and how to overcome common obstacles that may stand in the way of achieving stillness.Overall, Stillness is the Key is a thought-provoking and inspiring book that offers valuable insights into the power of stillness and mindfulness in helping us to live more fulfilling and meaningful lives.I hope you have a fantastic day wherever you are in the world. Juan out!Timeline:(0:00) - Intro(0:53) - Synopsis(2:43) - Themes(6:27) - TakeawaysConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUInstagram: https://www.instagram.com/meremortalspodcast/

In the 121st episode of The Strength Connection Podcast, Mike and our special guest, Coach & Mind Advisor at Contrast By Design, Host of The School of Atypical Insights, Tyler Wall, will talk about identity, what potential actually is choosing your discomfort willingly, how to take an honest look at yourself, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:55) Introducing our special guest Coach & Mind Advisor at Contrast By Design, Host of The School of Atypical Insights, Tyler Wall @tylerjameswall(2:45) Tyler's origin story(2:50) Studying exercise science(3:15) Doing CSES(3:40) Working at a sports rehab Center in Seattle(5:00) Our limitations(5:50) Self-studying psychology(7:00) Becoming Head Coach at Trevor Cashy Nutrition(9:10) Founding Contrast By Design(9:50) Shout out to Deepak Chopra @deepakchopra(10:40) “You are not anything and everything at the same time.” - Michael Kurkowski @mike_strength_connection(11:15) Effects of the environment on the mind and body(14:30) The structure of Contrast By Design(16:00) “Pain for a lot of people becomes a story.” - Tyler Wall @tylerjameswall(18:15) Body's self-healing ability(19:00) About using the medicine for pain(20:00) Tyler's thoughts about therapy(22:35) “Everybody reveals themselves all the time, by what they are saying and not saying.” - Tyler Wall @tylerjameswall(22:35) Tyler's approach toward identity(25:10) Shout out to Jack Nicholson(25:10) Shout out to Adam Sandler @adamsandler(27:00) “Labels can be a beautiful thing. But they are also, but they're also the same thing that constricts us and keeps us stuck.” - Tyler Wall @tylerjameswall(27:15) Meaning of Contrast By Design(32:15) The comfort-seeking nature of human beings(35:50) Shout out to Gregg Goodhart @gregggoodhart_learningcoach(37:05) A few tips for truth seekers(38:20) The steps to start journaling(38:35) Shout out to Stephen King Twitter: @stephenking(39:00) Tyler's experience with journaling(40:40) Stillness Is The Key by Ryan Holiday @ryanholidayhttps://www.amazon.com/Stillness-Key-Ryan-Holiday/dp/0525538585 (43:00) Choose your discomfort!(44:40) Reframing(48:05) The uncertainty of life(50:30) Shout out to Jordan Peterson(53:25) About meditation(55:35) “When we're constantly seeking comfort, we'll distract ourselves from actually feeling something.” - Tyler Wall @tylerjameswallWhere to find Tyler Wall? @tylerjameswall

To celebrate our 50th episode, Real Ballers Read had a special guest on today's podcast: Symone Speech!! Symone is the Executive Director, college advisor and NCAA specialist for @ccachicago , a volleyball coach, retired pro athlete extraordinaire, and Jan's fiancé. In this episode, we hear Symone's incredible story from not making tryouts as a 7th grader to making it as a pro volleyballer in Italy and Germany - with a super successful D1 college career at Georgetown University in between. Along the way of her athletic career, self-help and fantasy books helped her navigate many challenges and triumphs. The main one that we discuss in this episode is Stillness Is The Key by Ryan Holiday, which helped her define her values and commit to serving others in her post-pro athlete life. This is a really fun family episode so make sure to check it out asap!! Everywhere you listen to podcasts and on YT. :30 Symone's Intro 1:33 Books that Symone grew up on 2:30 Symone's first time playing volleyball 4:00 Symone's recruiting process 6:31 Committing to Georgetown 9:00 Playing professional volleyball overseas 13:00 One of Symone's biggest challenges 15:51 Where Symone feels she is in her growth journey 16:58 Shameless self-promotion 17:55 What Happens when you gift books… 19:03 Subtly Not Giving A F*K 21:34 Balance 24:25 Retiring from the game 26:00

How do you say in a foreign language 'sorry I ruined your birthday cake' eeeep.In Episode #345 of 'Meanderings' Juan and I discuss: why I yeeted my friends cake all over myself and my car, how Juan changed up his reading style of Ryan Holiday's 'Stillness Is The Key' to finish his monthly goals, why learning another language is so humbling, aspects of Duolingo that help/hinder our learning process, Juan's increased running volume and how my preference for audio over text manifests itself in reality.As always, we hope you enjoy. Mere Mortals out!Timeline:(0:00) - At Southbank again(0:39) - Joey's 30th Bday and Jackbox(1:51) - A cake fiasco(6:49) - Reading in random places(13:29) - You can never 'finish' a language(18:23) - Determining your proficiency level and where we struggle(26:09) - The Duolingo update and changes(29:58) - Juan's running 60km!(34:28) - Running vs Handstands(37:20) - Linux Unplugged, one way boost messages and my dislike of texting(51:38) - Try a new Podcasting 2.0 appConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUInstagram: https://www.instagram.com/meremortalspodcast/

In our next bonus episode on Ryan Holiday, we look at his best-selling book, Stillness Is The Key. We look at tools to harness the power of slowing down your body and mind for fewer distractions, better self-control, and above all, a happier and more peaceful life.Holiday examines figures who exemplified the power of stillness: Winston Churchill, Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity. ★ Support this podcast on Patreon ★

It's a wild and crazy world out there. So we'll be going over our ideas on how to tune it out and find some tranquility.In Episode #340 of 'Musings' Juan and I discuss: Ryan Holiday's book called 'Stillness Is The Key', Juan's definition involving external influences, a lack of stillness whilst reading a book about it (lol), tech distractions and why it's ok to let some vices remain untouched, 3 particular chapters worthy of note and why you need to be able to say enough (or genug in German).Legendary shoutout to McIntosh for supporting the show this week. A ray of sunshine in an otherwise sad puppy vibe :(As always, we hope you enjoy. Mere Mortals out!Timeline:(0:00) - Beginning with a pause(0:30) - Description(2:26) - Differentiation vs Patience(5:57) - Juan's failure of stillness(10:26) - Social Media seems to be the trigger nowadays(15:45) - JFK: A calm sex maniac(18:10) - Is it an important topic?(22:58) - It's a quiet chat(23:23) - Boostagram Lounge: Sad quiet puppy(28:30) - Can't be achieved without a deep relationship(35:13) - Letting go to a higher power(38:30) - The 'E' Word(47:39) - Technique suggestions for finding stillness(50:33) - Summary(54:46) - Value for value pitchIntro Music by 'Signs Of New Growth':https://podcastindex.social/@SignsOfNewGrowthConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUInstagram: https://www.instagram.com/meremortalspodcast/

Dedicated towards conveying important ideas to those who are willing to change. Access WG+ episodes available only on Apple Podcasts or support us with a monthly contribution here.

In this episode, I talk to NYT  bestselling author, Ryan Holiday (full bio below), about the disciplined life. His latest book, Discipline is Destiny, comes out September 27 (2022). Topics:The Three Types of DisciplineThe Purpose of DisciplineWhy should we have self-control?Why to define a Primary FocusHow to structure skill-building around assignmentsPractical habits for a disciplined dayWhat books have had an impact on Ryan HolidayRyan Holiday's advice for teenagersWhen Ryan Holiday was 19 years old, he dropped out of college to apprentice under Robert Greene, author of The 48 Laws of Power. Mr. Holiday had a successful marketing career at American Apparel and went on to found a creative agency called Brass Check, which has advised clients like Google, TASER, and Complex, as well as many prominent bestselling authors, including Neil Strauss, Tony Robbins and Tim Ferriss. He is the author of ten books, including The Obstacle Is the Way, Ego Is the Enemy, The Daily Stoic, Conspiracy and Stillness is the Key which have sold more than 2 million copies in thirty languages and has a following among NFL coaches, world-class athletes, TV personalities, political leaders, and others around the world. Mr. Holiday spends much of his time on a ranch outside Austin, Texas where he does his writing and work in between raising cattle, donkeys, and goats.Socials! -Lessons from Interesting People substack: https://taylorbledsoe.substack.com/Website: https://www.aimingforthemoon.com/Instagram: https://www.instagram.com/aiming4moon/Twitter: https://twitter.com/Aiming4MoonFacebook: https://www.facebook.com/aiming4moonTaylor's Blog: https://www.taylorgbledsoe.com/YouTube: https://www.youtube.com/channel/UC6-TwYdfPcWV-V1JvjBXk

Learn more at: www.drmelissasmith.com/podcast  

Healing is a beautiful thing. After my recent knee surgery to clean up bone spurs and scar tissue in my left knee, I was dialed-into healing at the deepest level. Based on your questions and feedback (I listen to all of them), I have decided to provide you with my complete healing & recovery protocol to expedite healing and maximize my recovery post-surgery. This includes my 6 “secret” hacks to expedite healing. My hope is that you learn some things to prevent surgery…or that you are well-equipped for your own healing post-injury or even your own surgery someday.    In this podcast, I will share why the heck I had to have another knee surgery, what I did to prepare for surgery, and my complete routine (physical, nutritional, supplement, modalities, hacks, etc.) during the post-recovery process. This includes:    - Why I believe this knee issue started just 6-weeks after my knee replacement in December 2020. - Why and how my back issues contributed to all this. - What to do to potentially prevent the need for surgery. This is something most people won't think about who might be facing a knee replacement. - My 3 “phases” or stages of recovery (Through 12 weeks and beyond) - My complete nutrition and supplement routine. - The modalities that I used and highly recommend. - 6 “secret” biohacks that are key in my healing right now! - The importance of mindset in all this and how to stay positive when you are in pain.   I know this episode of the IMPACT SHOW is going to help people who are in pain, facing surgery, or need help with healing/recovery. Please be sure to SHARE it with your friends, family, colleagues, and your community on social media.    WARNING! This is my story, and I am sharing unfiltered ALL that I am doing, will be doing, or have done during what I call the “3-phases of post-surgery” healing. These are the things that I have incorporated into my post-surgery recovery routine after a lot of research and consulting with my doctor and other specialists. Please consult with your own doctors, medical specialists, and health experts to determine your best treatment plan for healing and recovery as well.   Some of the things I share are free and will cost no money; others have an associated cost similar to what you'd pay for supplements; some of the hacks I share can get pricey. Ultimately, you choose what works for you based on your medical team, and what you choose is right for you!   Enjoy today's IMPACT SHOW. It's one of my deepest, most personal reveals all time. I hope it serves of great value to you. After all, what's your health worth?   Please Tag me at:  IG/Twitter: @ToddDurkin Facebook: @ToddDurkinFQ10      Here are the links to some of the products/modalities that I discuss on the Show. These are the products/companies I'm using…   SUPPLEMENTS/NUTRITION:   1. Greens Drink: Green Vibrance www.vibranthealth.com   2. Turmeric. Generic brand 3. BUBS Naturals: Collagen Protein, MC Oil Powder & Apple Cider Vinegar gummies www.BUBSNaturals.com Save 20% with promo code: IMPACT 4. Carlson's Cod-Liver Oil 5. Metagenics  6. ZMA (Zinc, Magnesium & Vitamin B6) 7. Bone Broth 8. Peptides: BP-157   https://katalystwellness.com/?utm_source=todddurkin   MODALITIES:   1. Game Ready (ice & compression system): www.GameReady.com  2. Cupping: www.RockTape.com   3. Normatec Boots (compression sleeves): www.HyperIce.com  ADDITIONAL THERAPIES/BIOHACKS:   1. B.F.R. (Blood Flow Resistance) from B3 Sciences: https://td.b3sciences.com  2. Red Light Therapy:  https://lddy.no/1cj56 3. Infrared Sauna: https://mailchi.mp/healthmatesauna/impact 4. STEM CELLS (Stem cells/EV): www.WellbeingInt.com    READING MATERIALS:   1. Every Day Hero, Robin Sharma 2. Stillness Is The Key, Ryan Holiday 3. From Strength to Strength, Arthur C. Brooks     SHIFT RETREAT…   Are you ready for a monumental SHIFT in Mindset, Energy, & results to catapult you into massive success, significance, and IMPACT? Are you ready to be IN THE ROOM for this live/in-person RETREAT??   THE SHIFT RETREAT!!!   When: Oct 20-23, 2022 Where: San Diego, CA   If you are ready to REDEFINE your limits… RECOMMIT to your world-class, high-performance habits… REIGNITE your big dreams and your action steps to achieve them… RE-ENERGIZE yourself and your relationships in order to live your BEST life… and REJUVENATE your soul… THEN THE SHIFT RETREAT is for YOU!    THE SHIFT RETREAT will unleash your deepest passion & potential & help you live your ultimate divine purpose.    There currently are “early-bird” specials, so do not delay in signing up to be in the Room   SIGN-UP TODAY AT: https://theshift.todddurkin.com     Todd Durkin Mastermind Coaching Program (For Fit-Pros & Coaches):   Are you a trainer, coach, or fitness business owner seeking to make a massive IMPACT in your business & life and would like to be coached to your full potential? Level up today with my “Best in Class” MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs.    This episode is brought to you by the Todd Durkin Mastermind. The Todd Durkin MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives and want to be coached by Todd and surrounded by some of the brightest, sharpest, and most passionate trainers on the planet.   If that sounds like you, visit: ToddDurkinMastermind.com to sign-up for the INSTITUTE Level or email Frank Pucher, DIrector of Todd Durkin Mastermind, at frankpucher1112@gmail.com to be part of the Platinum Level.    Being part of the Mastermind also gives you access to the upcoming Mastermind Retreat (the SHIFT RETREAT) in October. Don't delay…be part of the Mastermind today!!     Join my TD Community for FREE: Simply text me “IMPACT” to (619) 304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY!     Please keep your questions coming so I can highlight you on the podcast!!  If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!      Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download     Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here…  www.todddurkin.com     ABOUT:   Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth.   Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.   To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit  www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.   You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan)

In the 94th episode of The Strength Connection Podcast, Mike and our special guest, Bodywork Therapist, Martial artist, Author, and Educator, Phil Greenfield, will talk about Phil's curiosity about people's suffering, Phil's road-to-Damascus-moment, experiencing existential angst, and organizing body.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:55) Introducing our special guest, Bodywork Therapist, Martial artist, Author, and Educator, Phil Greenfield, @philgreenfield(1:00) Shout out to Maria Moran Facebook: maria.moran.359126(1:20) Unraveling by Phil Greenfield @philgreenfieldhttps://www.amazon.com/Unravelling-Letting-Go-Getting-Well/dp/0956137512 (1:50) Phil's curiosity about people's suffering(2:30) Working in the food industry as a Microbiologist(2:40) Getting into martial arts(3:25) Expiration of body and balance(4:10) Phil's road-to-Damascus-moment(4:30) Studying chiropractic(5:05) What got Phil into chiropractic?(5:55) Experiencing existential angst(7:20) “If you take care of your body, and you feel good in your body, it is going to navigate into the other areas of life.” - Michael Kurkowski @mike_strength_connection(8:05) “If the structure of the body could be organized, and the mind could be organized, the rest of it will kind of look after itself.” - Phil Greenfield @philgreenfield(9:25) Explanation of organizing the body(10:15) Standing practices(11:35) Getting interested in Kettlebells(12:25) “I've always thought that therapy is much more about education than it is about treatment.” - Phil Greenfield @philgreenfield(13:30) The Mind Boxing Program by Sifu Singh @sifusingh(14:20) “Gravity is our friend.” - Phil Greenfield @philgreenfield(14:25) Surrender without collapse(14:45) More about standing practice(15:50) “You can't tell where's the middle, you can only tell where's your perception of the middle.” - Phil Greenfield @philgreenfield(16:40) “Kettlebell is accelerated standing practice.” - Phil Greenfield @philgreenfield(18:25) Skeleton, the unsung hero of our bodies(20:45) The fundamental practice(21:20) Time frame for standing practice(22:15) “Wherever you can relax is the middle.” - Phil Greenfield @philgreenfield(23:05) Pain, a complex beast(24:20) Positional relaxation(24:40) Functional laziness(28:45) Relaxation, a rabbit hole(29:05) Movement & Stillness(30:20) Contrast experience(32:35) Phil's experience with strength training(34:55) Phil as a child(36:40) The vertical line(38:10) Fall prevention in the elderly(39:15) What does Phil love about kettlebell swing?(39:50) Shout out to Karen Smith @_coach_karen_(40:20) The miracle of the human body(41:45) A stillness-averse world(43:20) Stillness Is The Key by Ryan Holiday @ryanholidayhttps://www.amazon.com/Stillness-Key-Ryan-Holiday/dp/0525538585 (43:40) The Ying-Yang symbol(45:10) Motivation behind writing Unravelinghttps://www.amazon.com/Unravelling-Letting-Go-Getting-Well/dp/0956137512 (52:20) Let it be!(56:15) Where to find Phil Greenfield? @philgreenfieldwww.theunravellingbook.com 

In today's Daily Book Quote episode I share a quote from Stillness Is The Key by Ryan Holiday. This is a quote that I shared on my weekly newsletter last week, so feel free to subscribe if you liked it! This quote is about being present, about being here. Buy Stillness Is The Key (Click Here) Free Weekly Newsletter (Click Me) The Book Basement Bulletin is a free weekly newsletter in which every Monday, readers receive book recommendations as well as three weekly useful tools or pieces of media that I have found throughout the week. Instagram (Daily Book Content and Reviews): Click Here (some of these links may be affiliate links)

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

Ryan Holiday expounds ancient strategies to experience peace and find success in this life in his book, "Stillness Is The Key." Learn how to experience stillness in the mind, spirit, and body in this discussion. 

In this episode we are reminded that "With everything that's going on in the world these days" is life- and you are living it. You can choose to be consumed by it or get back to the practices! Across centuries and continents people have figured out how to live a life of beauty and hope amidst turmoil and despair. It can't hurt to take a lesson or two from those that have overcome the obstacles of life.  In Ryan Holiday's book Stillness Is The Key he reminds us of this truth which I will share in this episode. FAVORITE BOOK ALERT!! Come listen along. 

In this episode we are reminded that "With everything that's going on in the world these days" is life- and you are living it. You can choose to be consumed by it or get back to the practices! Across centuries and continents people have figured out how to live a life of beauty and hope amidst turmoil and despair. It can't hurt to take a lesson or two from those that have overcome the obstacles of life.  In Ryan Holiday's book Stillness Is The Key he reminds us of this truth which I will share in this episode. FAVORITE BOOK ALERT!! Come listen along. 

Cheers to 100 episodes, Rise Productive listeners! To celebrate, another book review! Chantz and Demetri break down the strengths and weaknesses of Ryan Holiday's "Stillness is the Key" and discuss action items they'll take away from the book. Listen to find out more! Thank you as always for listening. What did you think of this episode? Please leave us your thoughts about the episode and a rating on Apple Podcasts. We'll be responding to comments every Saturday on the main podcast! RESOURCES & LINKS:

When you try to control everything, you end up hitting nothing. Some things are outside of your control. Try to steer a baseball after you throw it by leaning left and right-impossible, yet that's what you do in your own life. Targets are necessary, but it's what you become in the processes that you develop on the way to that target that is most important. This is why you have to be, “Easy to teach and difficult to discourage,” not the other way around. If you want to lose weight, start a podcast, boost your sales career, or build a nest egg, this episode will help you set the target, but work a mission. Shout out to Ryan Holiday's book, “Stillness Is The Key.” Let's go!Thanks for listening. Spread the love by sharing this episode. Learn the #1 life skill to never settle and be ready for anything. You don't have to be in sales to learn how to sell. 5 skills that you already have within, I'll help you develop them so you never again be without. Join The Sales Life today. www.marshbuice.com 

Ryan talks about why it's so important to find stillness, and reads The Daily Stoic's entry of the day.Get a copy of Ryan Holiday's bestselling book “Stillness Is The Key” at The Painted Porch Bookshop.GiveWell is the best site for figuring out how and where to donate your money to have the greatest impact. Go to Givewell.Org and enter Daily Stoic at checkout so they know we sent you.Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and Facebook

#45: I'm diving deep into Ryan Holiday's book Stillness Is the Key and bringing you another cliff notes style episode so you can get all the best insights and tips from his book and create more stillness in your life. In this episode, I get into: - How stillness gives us the ability to think clearly, discover what's truly important, and find happiness - Why world religions and philosophers across generations agree that stillness is the key to a happy, fulfilled life - Actions you can take to achieve more stillness in your mind, body, and spirit - How to tune in deeper to our self-awareness - The value of starting new hobbies and separating leisure from work Snap a screenshot of the podcast and tag me @wtfab sharing your thoughts on this episode, so I can reshare it on my Stories too! Make sure you subscribe to the podcast to stay up to date on the latest episodes and interviews. Lastly, please rate and review to support this podcast! Buy Stillness Is the Key here

In the first chat episode of Take a Pause, Varun is joined by entrepreneur, content creator, and author Ankur Warikoo on approaching creativity as a process, finding what works with an audience, and also finding what actually brings happiness. Ankur Warikoo is a public speaker, angel investor, and YouTuber. He's also the author of Do Epic Shit and the founder of Nearbuy. Time Stamps (00:00 - 01:53) - Intro (01:54 - 02:51) - Catching up with Ankur Warikoo (02:52 - 06:39) - What motivates Ankur Warikoo to create content? (06:40 - 10:40) - How to balance between sharing genuine content and what's trending (10:41 - 14:57) - The best advice that Ankur Warikoo has received (14:58 - 19:46) - How to build trust with an audience (19:47 - 25:20) - Decision making and imagining the the worst-case scenario (25:21 - 28:24) - How to navigate difficult situations (28:25 - 31:25) - Dealing with imposter syndrome and negativity (31:26 - 35:20) - How Ankur Warikoo balances time (35:21 - 38:42) - Saying No to people (38:43 - 44:20) - How does Ankur Warikoo achieve peak performance (44:21 - 47:38) - Switching between multiple content formats (47:39 - 51:10) - Growing your passion (51:11 - 54:48) - On Parenting (54:49 - 57:40) - Thoughts when Ankur Warikoo takes a pause (57:41 - 58:17) - Outro Books discussed in the episode A Guide to the Good Life: The Ancient Art of Stoic Joy - William Braxton Irvine Do Epic Shit - Ankur Warikoo Everything is out of syllabus - Varun Duggirala Meditations - Marcus Auerilus The Obstacle Is The Way, Ego Is The Enemy, Stillness Is The Key, The Courage Is Calling - Ryan Holliday Atomic Habits - James Clear You can Order Varun's book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow Follow Varun across social media platforms @VarunDuggi https://www.instagram.com/varunduggi/ https://www.youtube.com/c/VarunDuggi https://twitter.com/varunduggi And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com About the show “Take a pause with Varun Duggirala” ( previously “The Varun Duggi show”) is a thrice a week podcast that's meant to enable its listeners to take a pause amidst the chaos of their daily lives to learn tools, embrace ideas and soak in concepts that will help them find motivation, build the right mindset and perform at their best. Varun also occasionally taps into the minds of truly interesting people to give listeners a learn from and use in their work, life and everything in-between. --- Send in a voice message: https://anchor.fm/take-a-pause-varun-duggi/message

You don't have to clear your mind to be mindful. In fact, we can all benefit from thinking deeply. Using advice from author Ryan Holiday we want you to try thinking of meditation a little differently – and some weird questions might come up! LINKS Read ‘Stillness Is The Key’ by Ryan Holiday Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

You don’t have to clear your mind to be mindful! In fact, we can all benefit from thinking deeply. Using advice from author Ryan Holiday we want you to try thinking of meditation a little differently – and some weird questions might come up! LINKS Read ‘Stillness Is The Key’ by Ryan Holiday Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

In this episode, Jake & Paul review the concepts brought forth by author, Ryan Holiday in Stillness Is The Key. Favorite Quotes: “Who is so talented that they can afford to bring only part of themselves to bear on a problem or opportunity?  Whose relationships are so strong that they can get away with not showing up?  Who is so certain that they'll get another moment that they can confidently skip over this one?  The less energy we waste regretting the past or worrying about the future, the more energy we will have for what's in front of us.” “All of humanity's problems,” Blaise Pascal said in 1654, “stem from man's inability to sit quietly in a room alone.” “If you wish to improve,” Epictetus once said, “be content to appear clueless or stupid in extraneous matters.” “We are restless because deep in our hearts we know now that our happiness is found elsewhere, and our work, no matter how valuable it is to us or to others, cannot take its place. But we hurry on anyway, and attend to our business because we need to matter, and we don't always realize we already do.” “We have to do the kind of thinking that 99 percent of the population is just not doing, and we have to stop doing the destructive thinking that they spend 99 percent of their time doing.”

Busy busy busy...I've found that one of the biggest obstacles for good people to make a difference in the world, is succumbing to the allure of “Busy” and all that follows. That has certainly been one of my biggest challenges. How do we stop the endless hamster wheel of busyness? We'll discuss today on a […]

Hello friends and welcome to Ep. 10 of The Essential Strength PodcastToday we are talking with the one and only Chase Chewning, host of Ever Forward Radio.We get into a lot of deep topics in this episode - from why people fear change to what happens in our own heads when we are left alone with our thoughts.Chase and David talked about quite a few books during today's episode, In no particular order, here are the books that were mentioned:1. Shoe Dog by Phil Knight 2. Ego Is The Enemy by Ryan Holiday3. Stillness Is The Key by Ryan Holiday4. The Subtle Art of Not Giving a F*ck by Mark Manson5. Everything is F*cked by Mark Manson6. The Daily Stoic by Ryan Holiday7. The Compound Effect by Darren Hardy (we talked about this one off air)We'd also like to remind everyone of our new Affiliate Partner - Barbell ApparelMakers of clothing designed with the lifter and the athlete in mind. Listeners of The Essential Strength Podcast get 10% off any purchase from Barbell Apparel when you use the code ESSENTIALSTRENGTH at checkout.Your Homework:First - grab a piece of paper or open the notes app on your phone. Write down one small change you've been thinking about making, and one big change you've been thinking about making.Next, write down how you would feel if you made each change. Who would be there to celebrate with you? What emotions are you feeling right now as you write this down? Now ask yourself - now that I know how these changes make me feel, is there anything actually standing in my way other than fear? If the answer is no - well, you'll know what to do.Until next time, we wish you STRENGTH, and GOOD HEALTH!Barbell Apparel Athletic fit apparel designed BY people who lift FOR people who lift! Code ESSENTIAL for 10% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

One of our favorite authors is back with another mindset-altering book we can't wait to share with you.  Ryan Holiday's Stillness Is The Key is required reading for anyone looking to be their best in business and life. No, it's not a meditation instruction manual. It's a guide to addressing the overwhelm and anxiety common […] The post MBA1513 Must Read: Stillness Is The Key by Ryan Holiday appeared first on The $100 MBA.

你最出色、最具創意的商業點子，絕對不會在忙亂嘈雜的現代辦公場所中出現，也不會因為你在社群媒體聽了成千上萬種不同意見和聲音，就能產生。要想出真正創新、真正具有創意的點子，你需要定力。

Building A Deeper Connection Through Handwritten Word & A Tip From Ryan Holiday:Ryan Holiday Notecard System: https://bit.ly/2PhGKOX SUPPORT AUXORO ON PATREON (Thank You): https://www.patreon.com/auxoroSUPPORT AUXORO ON PAYPAL (Thank You): paypal.me/zacharygrossfeld1SUPPORT AUXORO ON VENMO (Thank You): @Zachary-Ross-4AUXORO NEWSLETTER: https://www.auxoro.com/theauxAUXORO MERCH: https://www.auxoro.com/storeWEBSITE/BLOG: https://www.auxoro.com/AUXORO PODCAST: https://linktr.ee/auxoro

The author of Stillness Is The Key details a powerful antidote for our noisy times.

Ryan Holiday, prolific author, marketer, entrepreneur and founder of Brass Check, joins us for this engaging episode to share some valuable insight and stoic wisdom from his most recent book, Stillness is The Key. We live in a busy world. Our lives are overflowing with information and stimuli, constantly fighting for our attention. In the midst of this, what does it look like to become still? Why is it something that everyone needs to learn and how does it lead to a more rewarding life?If you enjoyed this episode, you'll love Ryan Holidays recent book, Stillness is The KeyTo find out more about Ryan Holiday and his work, visit his website at www.RyanHoliday.net Subscribe to the Daily Stoic email list at www.DailyStoic.com/email See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-unmistakable-creative-podcast.