Podcasts about spencer institute

Is mindset the tool to reverse aging? Why does “turning back the clock” go way deeper than the kind of food on your plate or the exercise you do?   In this episode, you will hear a different perspective when it comes to reversing the biological clock with my guest Larisa Petrini.   Larisa Petrini is an Age Reversal Expert and Epigenetic specialist known for turning back the clock 10 years.    She is the founder of BODYOLOGY, a proprietary system designed to help high performing women reverse their age and sizzle with energy and confidence in their midlife years.    Hundreds of high achieving women have sought her help to get back in shape, overcome chronic fatigue, solve dry and sagging skin and deal with moods and hormonal imbalances.   She studied Health, Nutrition, Sleep and Epigenetics at some of the leading schools across the world such as Institute for Integrative Nutrition, Precision Nutrition, Spencer Institute and Apeiron ZOH.   She is currently working with celebrities and physicians from Switzerland, Netherlands and US and shares her knowledge as a contributor for Thrive Global, Harper's Bazaar, Elle, Forbes and Shape magazines.   Listen in as we talk about: [2:50] Where to start if you want to turn back the clock [4:40] How the food on your plate relates to your mindset  [7:00] How shifting your mindset makes an impact on your health [15:50] Being proactive and reactive when it comes to our health [23:50] Epigenetics and the future of health  [28:00] Natural tools to reverse your biological age Notes from Natalie: Sign Up for Natalie's Newsletter  www.natalietysdal.com/favorites  www.tenyearsback.com  and www.keepglowing.com     Connect with Larisa https://www.instagram.com/larisapetrini/   https://twitter.com/larisapetrini  https://www.linkedin.com/in/larisamihalache  https://www.facebook.com/groups/keepglowing  www.glow.larisapetrini.com     Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Kristen Rainey is the Founder and CEO of Northstar Sleep School, offering online classes and in-person workshops to help people get better sleep. Using a data-driven approach, her clients learn what behavior changes they can make in their daily lives to yield the most impact. She is also the host of the Northstar Unplugged podcast, focused on rest, unplugging, transitions, and finding what fuels you. Prior to launching Northstar Sleep School, Kristen led sustainability and procurement for Google's 271 cafes across 54 countries. She is a graduate of Princeton University and received a MALD in International Affairs at the Fletcher School at Tufts University and an MBA at Cornell University. She is a Certified Sleep Science Coach (CSSC) through the Spencer Institute. She has lived, worked, and studied in Indonesia, France, Morocco, Sri Lanka, Bhutan, Mexico, Thailand, Italy, Spain, and Australia. After 33 zip codes and an Appalachian Trail thru-hike, she has landed in Bozeman, Montana.

¿Te cuesta conciliar el sueño?, ¿despertás a media noche?, ¿despertás involuntariamente muy temprano? Dormir bien es vital para la salud integral y el bienestar emocional. En este episodio hablamos con la experta en sueño Verónica Velázquez, quién es Coach de Ciencias del Sueño, certificada por el Spencer Institute de California y con estudios en neurobiología del sueño por la Universidad de Michigan. Además, es maestra de yoga. Te invito a unirte a mi comunidad de crecimiento personal en Instagram y Facebook.

Dormir bien puede ser el tratamiento menos doloroso y más agradable para mantener un abuena salud, para platicar más sobre el tema me acompaña Verónica Velázquez, ella es Coach de Ciencias del Sueño, certificada por el Spencer Institute de California y con estudios en neurobiología del sueño por la Universidad de Michigan. Además, es maestra de Ashtanga Yoga. See acast.com/privacy for privacy and opt-out information.

Unete a la comunidad de Followers VIP . Un lugar donde tenemos algo en común para ser mejores corredores y apoyarnos para comenzar a correr en forma segura y saludable . Recordando que correr nos hace tener una versión de cada uno día a día, km a km . Q&A live con @doctorarunner y sus invitados . Herramientas y contenidos para comenzar a correr o a ser mejores corredores . Si quieres ser aliado comercial escríbeme a doctorarunner@gmail.com . RUNNINGMIND EPISODIO #26 VERO VELAZQUEZ "EL BIEN DORMIR" Veronica Velazquez es Coach de Sueño certificada por el Spencer Institute de California y con estudios en neurobiología del sueño por la Universidad de Michigan Además es maestra certificada en Ashtanga Yoga Actualmente ayuda a personas que tienen problemas de sueño, a través de talleres en línea y asesorías personalizadas, su consultoría enfocada en encontrar las causas que interrumpen la capacidad natural para dormir, brindando herramientas para reducir el estrés, resetear el cuerpo y recuperar la habilidad de tener noches de sueño reparador. Suscríbete a https://www.youtube.com/channel/UCl_E...​ Website www.doctorarunner.com  Instagram https://www.instagram.com/doctorarunner/​ Twitter https://twitter.com/Doctorarunner​. Producción Erika Navas @doctorarunner --- Send in a voice message: https://anchor.fm/erika-navas/message Support this podcast: https://anchor.fm/erika-navas/support

Cassandra owns and operates Holistic Living Consulting LLC, a wellness business, helping women embrace physical and emotional wellness. Additionally, Cassandra is the Author of He Restoreth My Soul Triumph through Adversity and Holistic Healing Common Herbs & Essential Oils to Improve Your Health. She is a Certified Wellness Coach through the Spencer Institute and holds a Master’s degree in Gerontology.Cassandra is a Credentialed Professional Gerontologist (Aging Expert) and Certified Wellness Coach. Her career experience is varied working with the older adult population across various settings such as skilled nursing facilities, hospice, and long term acute care hospital. She is passionate about advocating for older Americans and devotes her volunteer efforts to causes affecting seniors. Currently she is on the Governor’s Advisory Council on Aging for the state of Arkansas and the Advisory Committee for the Alzheimer’s Cure Foundation.In 2014, Cassandra was diagnosed with systemic lupus. After living in pain for approximately a year Cassandra decided to take control of her health. She took courses in health & wellness and started her path to healing. Starting in 2016 Cassandra entered remission with her condition and is thriving instead of surviving. clean eating dementia alzheimer's disease health care memory lossFollow Knowledgeable Aging:Facebook: https://www.facebook.com/Knowledgeable-Aging-102638398162823Twitter: https://twitter.com/KnowledgeAgingInstagram: https://www.instagram.com/knowledgeableaging/LinkedIn: https://www.linkedin.com/company/knowledgeable-aging/?viewAsMember=trueSpotify: https://open.spotify.com/show/05OHF9FkmhzCO5PDsyGfGqNewsletter: https://www.knowledgeableaging.com/newsletter/

Verónica Velázquez es Coach de Ciencias del Sueño, certificada por el Spencer Institute de California y con estudios en neurobiología del sueño por la Universidad de Michigan.    Actualmente Verónica ayuda a personas que tienen problemas de sueño, a través de cursos en línea y asesorías personalizadas. Su consultoría está enfocada en encontrar las causas que interrumpen la capacidad natural de dormir, brindando herramientas para reducir el estrés, resetear el cuerpo y recuperar la habilidad de tener noches de sueño reparadoras.     0:32 - Bienvenida a Vero: ¿Cómo empezó a interesarse por el sueño? 14:10 - ¿Qué pasa en nuestro cuerpo y cerebro cuando no dormimos? 25:34 - La importancia del ejercicio para el sueño. 26:19 - La alimentación y la falta de luz natural durante la cuarentena: sus efectos sobre el sueño. 28:41 - Tips para mejorar el sueño durante el confinamiento. 36:18 - La automedicación para tratar los problemas de sueño. 40:00 - ¿Por cuánto tiempo debemos dejar las pantallas antes de irnos a dormir? 42:55 - Temperatura, lugar, situación emocional: factores que influyen en nuestro sueño. 45:00 - La relajación antes de dormir: meditación, storytelling y otros ejercicios. 49:19 - ¿La gente “noctámbula” realmente existe? 53:10 - El sleep coaching para niños y bebés. 59:50 - Cómo manejar las excepciones. 1:02:00 - Despedida.     Puedes conseguir a Vero en: www.facebook.com/elbiendormir Y en Instagram como @elbiendormir   Si quieres preguntarme de algún tema específico, escríbeme por Instagram @pawichiz o a mi correo paola@paolaelizaga.com   Si te gustó este episodio, ayúdanos a que más mujeres lo puedan encontrar dejando un review en Apple Podcasts. Y si nos mandas un screenshot de este review a cursos@paolaelizaga.com tendrás 1 mes gratis de La Comunidad de Negocios Entre Pañales www.paolaelizaga.com/LaComunidadNEP  

"En momentos de crisis como el que estamos viviendo, mantener un balance en nuestra vida, puede resultar ser más complicado de lo que quisiéramos admitir. Pero la realidad de las cosas es que, de una manera y otros, siempre estamos viviendo en medio de una crisis. Crisis es cambio y el cambio en lo único verdaderamente constante en la vida. Es ahí donde mentores como quienes me acompañen el día de hoy aquí en Entre Mentores #DLC se convierten en personas importantísimas para ayudarnos a mantener un balance en nuestra vida, un balance en nuestro bien estar y salud. Primero: Coach en Ciencias del Sueño, certificada por el Spencer Institute de California y con estudios en neuro biología del sueño por la Universidad de Michigan y maestra de Ashtanga Vinyasa Yoga, fundadora de Elbiendormir.com, la extraordinaria Verónica Velazquez.Después Maestra en proyectos socio ambientales por la Universidad del Medio Ambiente y consultora en la creación y manejo de Huertos Urbanos, fundadora de Magnolia Huerto en casa y querida amiga de casa, la extraordinaria Magnolia Magos, Y finalmente fotógrafa convertida hoy en, aunque ella no se llame así misma así, una verdadera coach en mindfulness, la fundadora y directora de Balance22, una muy querida amiga, la extraordinaria Marissa Russell.Bienvenidas a las tres y gracias por estar conmigo aquí en Entre Mentores #DLC"

En este episodio Vero Velázquez y yo platicamos sobre la importancia de tener un sueño reparador y un descanso real durante nuestras noches, si estás batallando con insomnio estos días, o simplemente te quieres sentir más descansado o descansada, este episodio te va a encantar. Espero lo disfrutes. Verónica Velázquez es Coach de Ciencias del Sueño, certificada por el Spencer Institute de California y con estudios en neurobiología del sueño por la Universidad de Michigan. Además, es maestra de Ashtanga Yoga. Actualmente Verónica ayuda a personas que tienen problemas de sueño, a través de talleres en línea, cursos presenciales y asesorías personalizadas. Su consultoría está enfocada en encontrar las causas que interrumpen la capacidad natural de dormir, brindando herramientas para reducir el estrés, resetear el cuerpo y recuperar la habilidad de tener noches de sueño reparador. Datos de contacto: www.facebook.com/elbiendormir www.instagram.com/elbiendormir www.elbiendormir.com

Jeanette is the former owner of The Wellness Cooperative, a premier holistic spa located in Old Town, Alexandria. With an extensive background covering many fields, Jeanette attended the University of Washington, has certification in Aromatherapy from American College of Healthcare Sciences, a certification as a Holistic Life Coach from the Spencer Institute, and a certification as an Empowerment Coach from the Universal Coach Institute. She has a passion for serving others and for charity work, and she serves as the the Social Media Chair for the St Jude Walk/Run DC as well as working to promote awareness and prevention of suicide in the veteran community.   While finding ways to promote her business, Jeanette rediscovered her passion for writing and public speaking. She uses these tools to further her drive to be in service to others, whether it is through inspirational stories about surviving things she thought would break her, knowledge on the benefits of holistic health or even just sharing some of her favourite places to visit locally or on travel. Always trying to fulfill her goal of making the world or one life slightly better each day.   In this episode: Finding confidence after heartbreak How to date in today's society How to work through heavy emotions What pain, hurt and struggle can teach us The beauty of living in alignment Her two new books (that are coming soon!)   Connect with Jeanette https://leanintothebounce.blog/ https://www.instagram.com/livelocal.travelfar/   Connect with me https://www.instagram.com/simona.nicole/ https://www.instagram.com/happinesshappenspodcast/ https://www.facebook.com/simona.nicolee/ https://twitter.com/simona_cos www.simonanicole.com

Este es el episodio 8 del podcast y el primero especial de cuarentena. Hoy hablé con Verónca Velázquez quien, además de corredora y mercadóloga, es coach de Ciencias del Sueño, certificada por el Spencer Institute de California, tiene estudios en neurobiología del sueño por la Universidad de Michigan, y es creadora del bien dormir, programa para ayudar a desvelados crónicos (como yo) a volver a dormir como bebés a través de talleres en línea, cursos presenciales y asesorías personalizadas. Vero nos explicará cómo navegar tiempos inciertos sin perder el sueño ni la paz. 

Quién no tiene problemas para dormir hoy día? El estrés diario y los retos que enfrentamos en este mundo tan acelerado han ido dejando huellas incluso sobre la forma en la que dorminos o dejamos de hacerlo. Consultora enfocada en encontrar las causas que interrumpen la capacidad natural de dormir, y en brindar herramientas para reducir el estrés, resetear el cuerpo y recuperar la habilidad de tener noches de sueño reparador. Mi invitada hoy, además de tener una exitosa carrera en Marketing. es también Coach de Ciencias del Sueño, certificada por el Spencer Institute de California, además tiene estudios en neuro-biología del sueño por la Universidad de Michigan y por si fuera poco, es maestra de Ashtanga Vinyasa Yoga. Corredora y creadora del sitio loqueveomientrascorro.com, Verónica Velázquez, bienvenida a ConversaciónES #DLC

Quién no tiene problemas para dormir hoy día? El estrés diario y los retos que enfrentamos en este mundo tan acelerado han ido dejando huellas incluso sobre la forma en la que dorminos o dejamos de hacerlo. Consultora enfocada en encontrar las causas que interrumpen la capacidad natural de dormir, y en brindar herramientas para reducir el estrés, resetear el cuerpo y recuperar la habilidad de tener noches de sueño reparador. Mi invitada hoy, además de tener una exitosa correra en Marketing. es también Coach de Ciencias del Sueño, certificada por el Spencer Institute de California, además tiene estudios en neurobiología del sueño por la Universidad de Michigan y por si fuera poco, es maestra de Ashtanga Vinyasa Yoga. Corredora y creadora del sitio loqueveomientrascorro.com, Verónica Velázquez, bienvenida a ConversaciónES #DLC

Sleep is the best meditation. - Dalai Lama When it comes to our health, sleep is a vital component that many people are missing in their lives. Whether you are a parent, stressed out after a long day, or just can’t seem to sleep regularly, you know just how much sleep impacts your performance the next day. Today on Small Changes Big Shifts, we’re here to help you improve the quality of your sleep with Sleep Expert, Christine Hansen, aka The Sleep Boss. Christine has a very extensive health background from sleep and essential oils to nutrition and supplements. Her experience includes having certification as a Sleep Science Coach through the Spencer Institute and being a member of both the International Institute for Complementary Therapists and the National Sleep Foundation. As you listen, Christine shares her best advice for parents to help their young children sleep better at night, healing your body of inflammation and parasites, setting up the perfect atmosphere for a good night’s sleep, and how to discover if you are experiencing thyroid or hormone issues. Find out how she gets to the root of people’s sleep problems through test panels and observations of the gut’s health, hormones, food sensitivities, thyroids, and even checking for and getting rid of parasites in order to help them improve their quality of life and overall wellness.  Discover what small changes you can make today to sleep well tonight and create big shifts tomorrow.

This week, Christine Hansen joins Trina on the podcast to talk about the importance of sleep and how it affects your body. Christine is a Certified Functional Diagnostic Nutrition Practitioner, Spencer Institute's Certified Sleep Science Coach and Nutritional Therapist. Christine also has a license in aesthetics and with her Skin-Self Mastery Method she is able to help her clients by revealing their path to better skin, self-care, and nutrition. Join Christine and Trina as they talk about the foundations of good sleep habits. Learn how to "Sleep Like A Boss" with Christine's "5 Steps to Sleep Like A Boss Process" ⬇️ ⬇️ Get more information on how to sleep like a BOSS ⬇️ ⬇️ https://the-sleep-school.teachable.com/?affcode=254372_bptsibzc ------------------------ Connect with Christine: ➡️ Instagram: https://www.instagram.com/christinehansen.holistichealth/ ➡️ Twitter: https://twitter.com/byChristineH ➡️ Facebook: https://www.facebook.com/sleeplikeaboss ➡️ Website: www.sleeplikeaboss.com -------------------------

    Summary In this fast paced world, having stress or working under pressure sounds normal! But too much stress can result in health issues. Do you know how to manage your stress? Listen to this new episode of the Dream Achievers Podcast to learn some great and practical tips from Stress Management Coach and author of Crush Your Stress While You Work, Lolita Guarin. Lolita Guarin moved to Houston from Lithuania in search of an American dream. After working in the corporate environment she noticed that stress drastically impacted her health, and she sought out a holistic approach to manage her busy life. She has been teaching stress management for five years. She got Certified as a Stress Management Coach from Spencer Institute back in 2015. Lolita blends her expertise as a Stress Management Coach and Life Coach to understand and deliver the best possible support to her clients. This help comes in the form of blending approaches to manage workplace stress, time management strategies, movements, and exercises to lower stress, meditation, mindfulness and other techniques. Lolita Guarin facilitates one on one consultations and group workshops. She is also an author of a book "Crush Stress While You Work" which is available on Amazon. Also, I have been featured as a guest on "Ask Dr. Nandi Show," "Real Talk with Ash Abori," and " Successful Living with Bill Knapik". She is dedicated to educating everyone how to manage stress and live a happy, fulfilling life. Below is what we talk about in this episode: - Lolita's story and how her stress at work took her to emergency. - Why you should not work hard! - What challenges people face when they work very hard toward achieving their goals - How you can create time for managing and crushing your stress - Three practical tips for managing your stress at work - What to do when others are stressed out - How to get a copy of Lolita's book Action List Subscribe to the Dream Achievers Podcast on iTunes Get a copy of Lolita's book Crush Your Stress While You Work from Amazon.com. Checkout Lolita Guarin's website at www.BeAmazingYou.com and register for her newsletter to get two chapters of her book for free. Share your thoughts and questions using the comment box below Order your copy of Get What You Want book Share this episode with your connections using the social media icons on this page Join our Facebook Community of Dream Achievers Take it to the next level by registering for the Dream On and Get What You Want Training Program.

Today, John lives a life filled with unique experiences, sharing the stage with luminaries and traveling the world.  But, it wasn't always like that.  He started young. John's unique business success story started in a 400 sq. ft. studio apartment where he slept on the floor. He had just $2,000. What began as a personal training business has grown into a global multi-million dollar group of corporations providing a variety of educational, consulting and entrepreneurial products and services. John has helped create over 500,000 jobs. FITNESS AND PERSONAL DEVELOPMENT BUSINESS EXPERIENCE: Each week, over one million people enjoy a fitness, coaching and personal development program John developed. His systems are used in the top resorts, spas and fitness centers. John is the CEO of the National Exercise & Sports Trainers Association (NESTA), Personal Trainer Hall of Fame (PFHF), Fitness Hall of Fame (FHOF), Spencer Institute for Life Coaching (SI), International Triathlon Coaching Association (ITCA), and the Mixed Martial Arts Conditioning Association (MMACA). John created Adventure Boot Camp. He also co-created Intense Mixed Performance Accelerated Cross Training (IMPACT), Kung-fu Fitness, TACTIX and co-developed Survival Combat Fitness (SCF). His programs are used by Cirque du Soleil, Army, Navy, Air Force, Marines, U.S. Secret Service, FBI and Coast Guard, and he's consulted the UFC (Ultimate Fighting Championships). SPEAKER/PRESENTER: John delivered the Commencement Speech for (IVC) Irvine Valley College and shared the stage/screen with the following luminaries: Jack Canfield (Chicken Soup for the Soul), Mark Victor Hansen (Chicken Soup for the Soul), Leigh Steinberg, Daymond John (Shark from Shark Tank), Kevin Harrington (Shark from Shark Tank), Barbara De Angelis, Jon Biel, DC Cordova, Lewis Howes, Grant Cardone, Denis Waitley, Frank Maguire (founder of Fed-Ex), Michael Gerber, Les Brown, Joe Vitale, Simon T. Bailey, John Assaraf, JJ Virgin, Tai Lopez, Ali Brown, James Malinchak (ABC's Secret Millionaire), Forbes Riley, James Altucher, Brian Tracy, Larry Benet, Dr. John Demartini, Marie Diamond, Topher Morrison, Martin Rooney, Kevin Nations, Peter Thomson, Gary Goldstein, Dr. Robi Ludwig, Ryan Lee, T. Harv Eker, Dr. Bruce Lipton, and many others. He has also been an expert panelist for TEDmed and fitness expert for eHow. AUTHOR/CO-AUTHOR: New Rules of Success, The Compass, The Code, How Badly Do You Want It, Peak Vitality, Power of Champions, The Wellness Code, The Ultimate Life Coach Business Book, Collaboration Economy, Rapid Body Makeover and Health and Wellness Today. John has collaborated on books with other leading experts such as Dr. Oz, Dr. Deepak Chopra, Dr. Dean Ornish, Dr. Wayne Dyer, Dr. John Gray, Eckhart Tolle, Dr. Andrew Weil, Dr. Michael Beckwith, Kevin Harrington, Yanik Silver and Mariel Hemingway. PHILANTHROPIST: John is the CEO of the Get America Fit Foundation (GAFF) (501c3), which educates the public about living a healthy life and provides exercise equipment for schools and helps military veterans with physical challenges. He also supports multiple additional charities including Miracles for Kids. ENDURANCE ATHLETE: John has ridden his bicycle enough miles to circle Earth. He competed in over 100 sports competitions including the Ironman triathlon. He also finished 5th at the U.S. National Run/Bike Championships and won the Montebello Cycling Classic and Roadrunner Inline Skating Competition. MARTIAL ARTIST: John has earned a 2nd degree black belt in Kung-fu, black belt in Ninjutsu, purple belt in Tae Kwon Do, blue belt in Krav Maga, and blue belt in Kempo Karate and blue belt in Brazilian Jiu Jitsu. He's also trained in Muay Thai for many years. John is a certified instructor of self-defense, fitness kickboxing and fitness boxing. He's competed in the Brazilian Jiu Jitsu World Championships FORMAL EDUCATION: John holds two bachelor's degrees (business & health science), an MBA with an emphasis in marketing, and a doctorate in education. He also completed doctoral level studies in naturopathic health education. He holds fifteen certifications including massage therapy, plyometrics, physical education, flexibility, nutrition coaching, water fitness, exercise rehabilitation, golf conditioning, Pilates, personal training, clinical hypnotherapy, sports hypnosis, PACE circuit training, and yoga. His medical training includes a license in radiological technology, a medical assisting certification, and training in McKenzie rehabilitation. He has specialized training in ropes course facilitation and corporate team-building. TV/RADIO/MOVIES: John has been featured on Oprah radio, ABC, NBC, CBS, PBS, FOX, FOX Sports, FOX Reality, SPIKE, and ESPN. He was featured as the fitness and lifestyle expert on Bravo's The Real Housewives of Orange County and Daybreak OC. John has also appeared on Starting Over, Life Moments, Camp Reality and America's Premier Experts. He is the creator and executive producer of the awarding-winning documentary movie The Compass. He hosted the Ms. Fitness U.S.A. & World pageants on Fox Sports Net, The Fit Show, Health & Wellness Today, Core 360 Personal Gym infomercial, Personal Trainer TV, The OC Body, The Spencer Power Hour radio show, the now the Training & Coaching Lifestyle Podcast. John is also featured in the movie Riches. PRINT MEDIA: John is the former Fitness Editor for OC Flair magazine and has been featured or mentioned in the following publications: MMA Business, Muscle and Fitness, Businessweek, U.S. News and World Report, C magazine, IDEA Fitness Journal, Cosmopolitan, Fit, New York Times, Men's Health, Better Homes and Gardens, Women's World, Self, Bloomberg. He's appeared on the cover of Income, Fit Entrepreneur, and Personal Fitness Professional Magazines. John is the publisher of Personal Trainer Magazine. AWARDS AND RECOGNITIONS: Amazon #1 Best Selling Author “Health & Wellness Today” Amazon #1 Best Selling Author “Rapid Body Makeover” Amazon #1 Best Selling Author “The Wellness Code”Collaboration Economy Book Amazon #1 Best Selling Author “New Rules of Success” Amazon #8 Best Selling Author “Collaboration Economy“ Personal Trainer Hall of Fame Inductee (2012) Nominated for induction into the National Fitness Hall of Fame (2011) Best Health Book: Nautilus Book Award “Peak Vitality” Best Self-Help / Motivational Book: US Book News “Peak Vitality” Top 10 New Release: Hudson News “The Compass” book Communicator Award “The Compass” movie Telly Award “The Compass” movie Quilly Award from the National Academy of Best Selling Authors Nominated for the California Community College Distinguished Alumni Award Named One of the Top 100 Most Influential Personal Trainers of All Time Named One of the Top 100 Fitness Entrepreneurs in the World Named Outstanding Member of IDEA Association of Fitness Professionals Named Top 40 Fitness Blog of 2013  

Your Speaker from THRIVE 2016, Leadership Coach, Entrepreneur Show Podcaster, and Founder of NESTA: We've brought you, our listeners, one of the top influential business minds. A speaker that I met from attending THRIVE last year in San Diego, CA! John's extensive experience and a**-kicking insights are recognized and respected by industry leaders worldwide. You, our audience, will walk away inspired and ready to achieve your audacious goals, guaranteed, if he attends your event(s). He did just that as one of our EPIC Speakers at 2016 THRIVE Make Money Matter event! John delivered the Commencement Speech for (IVC) Irvine Valley College and shared the stage/screen with the following luminaries: Jack Canfield (Chicken Soup for the Soul), Mark Victor Hansen (Chicken Soup for the Soul), Leigh Steinberg, Daymond John (Shark from Shark Tank), Kevin Harrington (Shark from Shark Tank), Barbara De Angelis, Jon Biel, DC Cordova, Lewis Howes, Denis Waitley, Frank Maguire (founder of Fed-Ex), Michael Gerber, Les Brown, Joe Vitale, Simon T. Bailey, John Assaraf, JJ Virgin, Tai Lopez, Grant Cardone, Ali Brown, James Malinchak, Forbes Riley, James Altucher, Brian Tracy, Larry Benet, Dr. John Demartini, Marie Diamond, Topher Morrison, Martin Rooney, Kevin Nations, Peter Thomson, Gary Goldstein, Dr. Robi Ludwig, Ryan Lee, T. Harv Eker, Dr. Bruce Lipton, and many others. He has also been an expert panelist for TEDmed and fitness expert for eHow. Your Network Creates Your Net Worth. However, "Your Net Worth Does Not Determine Your Self Worth." - John Spencer Ellis John’s experience includes Infomercial hosting, keynote presentations, industry workshops, talk show hosting, talk show guest, news interviews, competition hosting, call-in shows, radio show hosting and interviews, podcasting (guest and host) teleprompter, ear prompter, movie production, video production, radio media tours, product endorsements, and more. "The price of success must be paid in full, in advance." - Brian Tracy John Spencer Ellis is a world-recognized leader that effectively moves entrepreneurs beyond predictable growth into radical success. His work helps them embrace their unique skills, their brilliant ideas, and create even more opportunities for wealth, influence, and power. Each week, over one million people enjoy a fitness and personal development program John created. He is the CEO of the National Exercise & Sports Trainers Association, Spencer Institute for Life Coaching, International Triathlon Coaching Association, MMA Conditioning Association, Get America Fit Foundation, and the publisher of Personal Trainer Magazine. He’s a 4x Amazon #1 best-selling author, award-winning filmmaker and Personal Trainer Hall of Fame inductee. John competed in the Ironman triathlon and Brazilian Jiu Jitsu World Championships. He holds rank in 6 different martial arts and has earned degrees in business, marketing, education and health science. He’s helped create over 500,000 jobs. (http://johnspencerellis.com)   On This Episode You Will Hear: [spp-timestamp time="01:00"] Intro [spp-timestamp time="02:00"] John and his designer wife, Kelli's customized new penthouse on the Vegas strip. [spp-timestamp time="03:35"] Kelli Ellis is a major designer on HGTV, TLC, Bravo, E, and more! [spp-timestamp time="04:00"] A New York Loft, a Night Club, an Office Building and a House. [spp-timestamp time="06:30"] Kelli is also an artist representing the new RST outdoor furniture product line exclusive to Costco. [spp-timestamp time="07:45"] How John got onto THRIVE as a Speaker... a riverboat cruise, Budapest, Hungary, hopping on WiFi while floating the Danube, and giving back to Cole's community first. [spp-timestamp time="10:00"] Bryan Tracy's simple secret to success [spp-timestamp time="11:00"] Building John's Foundation to Success [spp-timestamp time="14:45"] Creating his own...

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss, which was featured on the first season of ABC’s “My Diet Is Better Than Yours”.   [00 : 33] - She studied nutrition with best-selling author Dr. T. Colin Campbell at Cornell University and life/wellness coaching at the Spencer Institute.     [02 : 30] - Jovanka took her life experience to make it very relatable to women.     [03 : 08] - In her early life, Jovanka made drastic changes that lead to a new life that she is living now and a career that’s she’s in now. [03 : 29] – She is from Puerto Rico.  She went to US later and she fell ill.  Started changing diet from her typical diet that she grew up with to the standard American diet. [04 : 00] - She went to graduate school, started working and climbed the corporate ladder very quickly in a large corporation. [04 : 30] - She was travelling the world and managing an enormous budget and it was taking a toll on her. [04 : 50] - In the process of finding alternatives to the smack down, it led her to the discovery of a new passion that is not mainstream.   [06 : 38] - How do you take your past experience and turn it into a business and make it a sustainable business model? How do you start from concept to really monetizing the business?   A mindset shift has to happen.  Transmit the timeframe.  Use skills that I have learned from the corporate world to transmit to my business plan.  Plan logistically and financially.  Reducing overhead to a minimum for at least the first two or three years. Clarity about how to grow the business and how to access the market as well as the people. Aligning myself with people in this industry.  I have two mentors who are instrumental in getting me to where I am today.   [10 : 50] - Fitness and nutrition programs are normally one-on-one.  How do you structure those group programs?   Started off selling one-on-one. Hired a coach in creating programs for the internet.  Started with a small program.  Now I have published 3 books, 5 or 6 products online and a membership community. [13 : 40] - It took four years after she left her job before the products started to be profitable. [15 : 58] - How did you write the first book and build your credibility further through the book? – I have written three books and they were all self-published which I did on purpose.  I asked people what they wanted in the book which I was going to write.  My second book is a cookbook that complemented the first one. [20 : 31] - You are known as a detox specialist and this word can be confusing.  Can you explain this to the listeners? – No one should be afraid of or concerned about the detox process.  What we do depends on the level of comfort of the client.     [25 : 55] - Three strategies to influence your hardest clients to focus on their health:   To determine what works for them and this can be different from what works for me.   Embrace the day-to-day, e.g. this analogy - if there is a flat tire, fix the tire and keep going.  Don’t go back to your old habit.  The end of the road is the end of your life.   It is part of the journey of your life.  The destination is death.  Your journey does not end when you reach that goal of weight loss, etc.   [30 : 54] - How do you take time off for self-care? – Self-care is not negotiable.  Find time to go for vacation and give back to the community. [35 : 10] - Last words of wisdom – Ensure that there is joy in the process every day.  There will be days that are hard but you must remember why you are doing the things you do.  Be reminded of the things that will bring you joy when your goals are achieved.   Website: http://WellnessSmackdown.com Freebie: http://sexybodyreset.com/ (Actually called the Flat Belly Reset) Social Media Links: http://facebook.com/JovankaCiares http://twitter.com/JovankaCiares http://youtube.com/user/JovankaCiares  

John Spencer Ellis is the CEO of the National Exercise & Sports Trainers Association, Spencer Institute for Life Coaching, International Triathlon Coaching Association, MMA Conditioning Association, Get America Fit Foundation and Wexford University. He also created Adventure Boot Camp. He’s a 3x Amazon #1 best-selling author, award-winning filmmaker and Personal Trainer Hall of Fame inductee. John competed in the Ironman triathlon and Brazilian Jiu Jitsu World Championships. He has created over 500,000 jobs around the world. John helps fitness and coaching pros become successful through education and dynamic marketing. John competed in the Ironman triathlon and Brazilian Jiu Jitsu World Championships. He has created over 500,000 jobs around the world. John helps fitness and coaching pros become successful through education and dynamic marketing. I was fortunate enough to meet John at an event where he spoke recently, and it was a pleasure to get him on the Academy where we discussed entrepreneurship, creating a life by design, how to find your tribe, the fallacy of arriving, how to stay laser focused and so much more.   If this is your first time at the Academy, I welcome you with open arms and would love your feedback. Additionally, if takes 90 seconds to leave a review and those truly help us grow and expand our reach and provide you, the listener -- more value.   To review, head over to Resist Average Academy on iTunes and click “Write A Review.” Every Monday, we release a full-length episode followed by a Friday Quick Hit, a 5-12 minute hit of inspiration and action steps to help you level up every area of your life.

Binge eating is the most common of all eating disorders with over 5% of the population suffering from this condition. My guest today is Julie Latz. She is the author of the book Stop Binge Eating and Start Living Again. She is a certified Food Psychology Coach through the Spencer Institute. If you’re out of control with your eating and can’t seem to stop, Julie knows exactly how you feel. For 45 years, Julie went through the yo-yo dieting/binge cycle time and time again. She suffered the shame, guilt, and embarrassment that every binge eater feels. After discovering her simple and effective method to take control of her eating, Julie now teaches other binge eaters how to eat what they want in moderation, even if they have never been able to do that before. She has put an end to deprivation and her clients report rapid results and no longer feel compelled to eat privately and in huge quantities. Julie coaches binge eaters about how to stop the insanity of yo-yo dieting and food obsession so they can create a peaceful relationship with food. In our interview, Julie explains the difference between a binge eater and an emotional eater, which is often misunderstood. "My website is www.peacefuleater.com. I sell my book through Amazon called Stop Binge Eating and Start Living Again. But mainly I am a coach who does one-on-one phone/skype coaching throughout the world and also have an online coaching program that can be done either individually or in small groups with a sense of community. All of my programs offer provide daily accountability. I enjoy sharing my story so that other binge eaters know I've been in their shoes and it provides inspiration for them to see that there is hope to be able to create a peaceful relationship with food. I also like to discuss the differences between what I call "the nibbler" the emotional eater and the binge eater. Sometimes people don't know if they have the disorder, or if their child, spouse or patient is struggling with this affliction.  I like to provide some insights into what to be on the look out for when evaluating the possibility of someone having this issue." In our interview, Julie uncovers her "tricks to make it stick" which are little things she teaches her clients to do each day that allow them to live as the opposite of a binge eater. She also illustrates the day in the life of a binge eater and what it's like to live in this secretive prison. What was so intriguing was to learn about her concept called "want power" which she finds is so much more effective than willpower. In this interview Julie teaches three actionable steps: "1) By being "awake at the plate". Paying attention to what you are truly in the mood for. What your body is asking for in terms of nutrients and the taste and texture. When you are part of the actual eating experience, you never have to binge again. Satisfaction comes so easily when tuning into what you're eating and actually paying attention to each bite instead of multitasking. 2) It is crucial to follow a food plan. Weight Watchers or an online program like My Fitness Pal where there are no foods that are off-limits. Once you're told you can't have certain foods, you can only hang on so long before you binge on those "forbidden" foods. What I do is have my clients eat 2 snacks each day of things that they would normally binge on so they stop fearing their favorite foods and start learning how to incorporate them into their lives in moderation. 3) Stopping binge eating takes work every day. When you do the work, you don't binge. If you stop doing it you backslide. One of the most important things I work with my clients about is their "why." The why I use is very short term (meaning by night time or by the next morning) and measurable. If your "why" is off in the future it is not compelling. You won't get the reward you're looking for. For example, if someone's why is that they want to go from a size 16 to an 8, although that is something nice to strive for, whether they do the work that day or not, they will still be the same size by the next day so it's not motivating to use that kind of why." Recommended reading: The Slight Edge by Jeff Olson Stop Binge Eating and Start Living Again by Julie Latz Links: Visit Julie Latz's website PeacefulEater.com ------------------------------------------------------------------------------- If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! 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John Spencer Ellis John knew from the age of 12, when he received his first health club membership as a birthday gift from his father, that fitness & personal development would be his calling. His unique success story started in a 400 sq. ft. studio apartment where he slept on the floor. He had just $2,000. What began as a personal training business has grown into a multi-million dollar group of corporations providing a variety of fitness, personal development and entrepreneurial products and services globally. John has helped create over 500,000 jobs. John competed in over 100 sports competitions including the Ironman triathlon and the Brazilian Jiu Jitsu World Championships. He also finished 5th at the U.S. National Run/Bike Championships and won the Montebello Cycling Classic and Roadrunner Inline Skating Competition. It was because of John’s love of cycling and triathlons that he created Endurance Plus, the name he gave his company in 1992. His passion for fitness education and business led him to develop the National Exercise & Sports Trainers Association (NESTA), which educates, certifies and provides business solutions for fitness, coaching and nutrition professionals. NESTA now has over 55,000 members throughout the world. Fitness and Personal Development Expert: Each week, over one million people enjoy a fitness and personal development program John developed. His systems are used in the top resorts, spas and fitness centers. John is the CEO of the National Exercise & Sports Trainers Association (NESTA), Personal Trainer Hall of Fame (PFHF), Fitness Hall of Fame (FHOF), Spencer Institute for Life Coaching (SI), International Triathlon Coaching Association (ITCA), and the Mixed Martial Arts Conditioning Association (MMACA). John created Adventure Boot Camp, the largest fitness boot camp system in the world. He also created Intense Mixed Performance Accelerated Cross Training (IMPACT), Kung-fu Fitness, TACTIX and co-developed Survival Combat Fitness (SCF). His programs are used by Cirque du Soleil, Army, Navy, Air Force, Marines, U.S. Secret Service, FBI and Coast Guard, and he’s consulted the UFC (Ultimate Fighting Championships). Philanthropist: John is the CEO of the Get America Fit Foundation (GAFF) (501c3), which educates the public about living a healthy life and provides exercise equipment for schools and helps military veterans with physical challenges. He also supports multiple additional charities. Endurance Athlete:john spencer ellis mma John has ridden his bicycle enough miles to circle Earth. He competed in cycling, running, skating and triathlon events for over 10 years. Martial Artist: John has earned a 2nd degree black belt in Kung-fu, black belt in Ninjutsu, purple belt in Tae Kwon Do, blue belt in Krav Maga, and blue belt in Kempo Karate and blue belt in Brazilian Jiu Jitsu. He’s also trained in Muay Thai for years. John is a certified instructor of self-defense, fitness kickboxing and fitness boxing. Education: John holds two bachelor’s degrees (business & health science), an MBA with an emphasis in marketing, and a doctorate in education. He also completed doctoral level studies in naturopathic health education. He holds fifteen certifications including massage therapy, plyometrics, physical education, flexibility, nutrition coaching, water fitness, exercise rehabilitation, golf conditioning, Pilates, personal training, clinical hypnotherapy, sports hypnosis, PACE circuit training and yoga. His medical training includes a license in radiological technology, a medical assisting certification, and training in McKenzie rehabilitation. He has specialized training in ropes course facilitation and corporate team-building. TV/Radio/Movies: John has been featured on Oprah radio, ABC, NBC, CBS, PBS, FOX, FOX Sports, FOX Reality, Learn more about your ad choices. Visit megaphone.fm/adchoices

Julie Latz is a coach, author and certified as a food psychology coach through the Spencer Institute. For 45 years, she went through yo-yo dieting and the binging cycle herself. She suffered through the shame, guilt and embarrassment that every binge eater feels, wondering what was wrong with her and what others think. This led to simple, yet effective, method to take control of her eating. She’s developed her own system (www.PeacefulEater.com) and now helps improve the lives of other people in a similar situation.

  Warren Martin of Warren Martin Fitness interviews Dr. John Spencer Ellis CEO/Founder of NESTA, JSE Enterprises, FitNews.tv, MMA Conditioning Association, Get America Fit Foundation, International Triathlon Coaching Association, Spencer Institute, Personal Trainer Magazine, just to name a few.  JSE and Warren Martin discuss John life starting at the beginning in the fitness industry to where he is now.  John Ellis gives huge insight on how to position you to reach high levels of success and so much more.  Make sure to check out his website he provides to get Free elite training materials in starting and building a fitness business.    Also check out Warren Martin's Facebook page at Warren Martin Fitness to see more important fitness tools and information.