Podcasts about Melin

Tous en Boite en compagnie de Geoffrey Melin sur Radio City. Plus d'infos et concours sur http://www.tousenboite.be

Biesler, Jörg www.deutschlandfunk.de, Kultur heute

Tous en Boite en compagnie de Geoffrey Melin sur Radio City. Plus d'infos et concours sur http://www.tousenboite.be

Senkt vegane Ernährung den Testosteronspiegel – oder ist das nur ein Fitness-Mythos? In dieser Folge sprechen wir über Testosteron, Soja, Cholesterin, Muskelaufbau, Krafttraining, Energiedefizite, Blutwerte und den wachsenden Trend rund um TRT. Wissenschaftlich eingeordnet, praxisnah erklärt und mit Blick darauf, was für vegane Sportlerinnen und Sportler wirklich relevant ist. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: Wissenschaftliche Studien, Reviews und Leitlinien Allen, N. E., Appleby, P. N., Davey, G. K., & Key, T. J. (2000). Hormones and diet: Low insulin-like growth factor-I but normal bioavailable androgens in vegan men. British Journal of Cancer, 83(1), 95–97. Baillargeon, J., Kuo, Y. F., Westra, J. R., Urban, R. J., & Goodwin, J. S. (2018). Testosterone prescribing in the United States, 2002–2016. JAMA, 320(2), 200–202. Bhasin, S., Storer, T. W., Berman, N., Callegari, C., Clevenger, B., Phillips, J., Bunnell, T. J., Tricker, R., Shirazi, A., & Casaburi, R. (1996). The effects of supraphysiologic doses of testosterone on muscle size and strength in normal men. The New England Journal of Medicine, 335(1), 1–7. Bhasin, S., Brito, J. P., Cunningham, G. R., Hayes, F. J., Hodis, H. N., Matsumoto, A. M., Snyder, P. J., Swerdloff, R. S., Wu, F. C., & Yialamas, M. A. (2018). Testosterone therapy in men with hypogonadism: An Endocrine Society clinical practice guideline. The Journal of Clinical Endocrinology & Metabolism, 103(5), 1715–1744. Christou, M. A., Christou, P. A., Markozannes, G., Tsatsoulis, A., Mastorakos, G., & Tigas, S. (2017). Effects of anabolic androgenic steroids on the reproductive system of athletes and recreational users: A systematic review and meta-analysis. Sports Medicine, 47(9), 1869–1883. Cinar, V., Polat, Y., Baltaci, A. K., & Mogulkoc, R. (2011). Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion. Biological Trace Element Research, 140(1), 18–23. Corona, G., Rastrelli, G., Monami, M., Saad, F., Luconi, M., Lucchese, M., Facchiano, E., Sforza, A., Forti, G., Mannucci, E., & Maggi, M. (2013). Body weight loss reverts obesity-associated hypogonadotropic hypogonadism: A systematic review and meta-analysis. European Journal of Endocrinology, 168(6), 829–843. Demay, M. B., Pittas, A. G., Bikle, D. D., Diab, D. L., Kiely, M. E., Lazaretti-Castro, M., Lips, P., Mitchell, D. M., Murad, M. H., Powers, S., Rao, S. D., Scragg, R., Tayek, J. A., Valent, A. M., Walsh, J. M. E., & McCartney, C. R. (2024). Vitamin D for the prevention of disease: An Endocrine Society clinical practice guideline. The Journal of Clinical Endocrinology & Metabolism, 109(8), 1907–1947. Dubin, J. M., Jesse, E., Fantus, R. J., Bennett, N. E., Brannigan, R. E., Thirumavalavan, N., & Halpern, J. A. (2022). Guideline-discordant care among direct-to-consumer testosterone therapy platforms. JAMA Internal Medicine, 182(12), 1321–1323. European Association of Urology. (2026). Male hypogonadism. In EAU guidelines on sexual and reproductive health. Guisado-Cuadrado, I., Recacha-Ponce, P., Peinado, A. B., & Romero-Parra, N. (2026). Biochemical responses to experimentally induced short-term low energy availability in athletes: A systematic review. Scandinavian Journal of Medicine & Science in Sports, 36(3), Article e70249. Key, T. J. A., Roe, L., Thorogood, M., Moore, J. W., Clark, G. M. G., & Wang, D. Y. (1990). Testosterone, sex hormone-binding globulin, calculated free testosterone, and oestradiol in male vegans and omnivores. British Journal of Nutrition, 64(1), 111–119. Leproult, R., & Van Cauter, E. (2011). Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA, 305(21), 2173–2174. Lincoff, A. M., Bhasin, S., Flevaris, P., Mitchell, L. M., Basaria, S., Boden, W. E., Cunningham, G. R., Granger, C. B., Khera, M., Thompson, I. M., Wang, Q., Wolski, K., Davey, D., Kalahasti, V., Khan, N., Miller, M. G., Snabes, M. C., Chan, A., Dubcenco, E., Li, X., et al. (2023). Cardiovascular safety of testosterone-replacement therapy. The New England Journal of Medicine, 389(2), 107–117. Messina, M. (2010). Soybean isoflavone exposure does not have feminizing effects on men: A critical examination of the clinical evidence. Fertility and Sterility, 93(7), 2095–2104. Morden, N. E., Woloshin, S., Brooks, C. G., & Schwartz, L. M. (2019). Trends in testosterone prescribing for age-related hypogonadism in men with and without heart disease. JAMA Internal Medicine, 179(3), 446–448. Morton, R. W., Sato, K., Gallaugher, M. P. B., Oikawa, S. Y., McNicholas, P. D., Fujita, S., & Phillips, S. M. (2018). Muscle androgen receptor content but not systemic hormones is associated with resistance training-induced skeletal muscle hypertrophy in healthy, young men. Frontiers in Physiology, 9, Article 1373. Mountjoy, M., Ackerman, K. E., Bailey, D. M., Burke, L. M., Constantini, N., Hackney, A. C., Heikura, I. A., Melin, A., Pensgaard, A. M., Stellingwerff, T., Sundgot-Borgen, J. K., Torstveit, M. K., Jacobsen, A. U., Verhagen, E., Budgett, R., Engebretsen, L., & Erdener, U. (2023). 2023 International Olympic Committee's consensus statement on Relative Energy Deficiency in Sport. British Journal of Sports Medicine, 57(17), 1073–1097. Mulhall, J. P., Trost, L. W., Brannigan, R. E., Kurtz, E. G., Redmon, J. B., Chiles, K. A., Lightner, D. J., Miner, M. M., Murad, M. H., Nelson, C. J., Platz, E. A., Ramanathan, L. V., & Lewis, R. W. (2018). Evaluation and management of testosterone deficiency: AUA guideline. The Journal of Urology, 200(2), 423–432. Prasad, A. S., Mantzoros, C. S., Beck, F. W. J., Hess, J. W., & Brewer, G. J. (1996). Zinc status and serum testosterone levels of healthy adults. Nutrition, 12(5), 344–348. Rao, P. K., Boulet, S. L., Mehta, A., Hotaling, J., Eisenberg, M. L., Honig, S. C., Warner, L., Kissin, D. M., Nangia, A. K., & Ross, L. S. (2017). Trends in testosterone replacement therapy use from 2003 to 2013 among reproductive-age men in the United States. The Journal of Urology, 197(4), 1121–1126. Reed, K. E., Camargo, J., Hamilton-Reeves, J., Kurzer, M., & Messina, M. (2021). Neither soy nor isoflavone intake affects male reproductive hormones: An expanded and updated meta-analysis of clinical studies. Reproductive Toxicology, 100, 60–67. Sagoe, D., Molde, H., Andreassen, C. S., Torsheim, T., & Pallesen, S. (2014). The global epidemiology of anabolic-androgenic steroid use: A meta-analysis and meta-regression analysis. Annals of Epidemiology, 24(5), 383–398. Travison, T. G., Araujo, A. B., O'Donnell, A. B., Kupelian, V., & McKinlay, J. B. (2007). A population-level decline in serum testosterone levels in American men. The Journal of Clinical Endocrinology & Metabolism, 92(1), 196–202. Travison, T. G., Vesper, H. W., Orwoll, E., Wu, F., Kaufman, J. M., Wang, Y., Lapauw, B., Fiers, T., Matsumoto, A. M., & Bhasin, S. (2017). Harmonized reference ranges for circulating testosterone levels in men of four cohort studies in the United States and Europe. The Journal of Clinical Endocrinology & Metabolism, 102(4), 1161–1173. Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: A randomized controlled trial. Journal of the International Society of Sports Nutrition, 12, Article 43. West, D. W. D., & Phillips, S. M. (2012). Associations of exercise-induced hormone profiles and gains in strength and hypertrophy in a large cohort after weight training. European Journal of Applied Physiology, 112(7), 2693–2702. Whittaker, J., & Wu, K. (2021). Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies. The Journal of Steroid Biochemistry and Molecular Biology, 210, Article 105878. Positionspapiere, Behörden und Informationsquellen Deutsche Gesellschaft für Ernährung. (2024). DGE veröffentlicht neues Positionspapier zu veganer Ernährung. Deutsche Gesellschaft für Ernährung. National Institutes of Health, Office of Dietary Supplements. (n.d.). Vitamin B12: Fact sheet for health professionals. Abgerufen am 21. Mai 2026. National Institutes of Health, Office of Dietary Supplements. (n.d.). Vitamin D: Fact sheet for health professionals. Abgerufen am 21. Mai 2026. U.S. Food and Drug Administration. (2025, 28. Februar). FDA issues class-wide labeling changes for testosterone products. U.S. Food and Drug Administration. World Anti-Doping Agency. (2026). The 2026 prohibited list. World Anti-Doping Agency. ‘They've invented a spurious pseudo-disease': Why are so many men being told they have low testosterone? (2026, 10. Mai). The Guardian.  

Tous en Boite en compagnie de Geoffrey Melin sur Radio City. Plus d'infos et concours sur http://www.tousenboite.be

This description contains affiliate links that give us a commission when you use them.Melin 24 hour discount: https://alnk.to/b7BZ50rConnor Derrickson https://www.youtube.com/@ThatPickleballTrainer-Matchdaypb: https://apple.co/4vUMG3jRPM Friction v2: https://pickleballstudio.com/go/rpm-friction-v2Arronax: https://bit.ly/4eQNWy0Walking Pad: https://bit.ly/4ub4RQmChapters:0:00 - Intro1:06 - Melin 24 hour discount code2:56 - We finally got our paddles from John4:04 - DUPR features and DUPR reset11:23 - MatchDayPB pro Pickleball app13:48 - Proton is back15:19 - RPM Friction v222:38 - Arronax KVL 004 (Zane Fords paddle)31:03 - Do people actually need a power paddle in 2026?1:09:55 - Why Pickleball players should go to the gym more

Woran merkst du eigentlich, dass du zu wenig isst? In dieser Folge sprechen wir darüber, warum eine zu geringe Energiezufuhr oft lange unbemerkt bleibt und sich nicht nur über Hunger oder Gewichtsverlust zeigt. Es geht um typische körperliche und mentale Warnsignale, Veränderungen im Training, hormonelle und metabolische Folgen sowie die Frage, warum „gesund essen“ nicht automatisch bedeutet, dass der Körper auch wirklich ausreichend versorgt ist. Außerdem besprechen wir, welche Gruppen besonders gefährdet sind, wie du Unterversorgung im Alltag erkennen und was du konkret tun kannst, wenn du den Verdacht hast, dauerhaft zu wenig zu essen. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: Fahrenholtz, I. L., Sjödin, A., Benardot, D., Tornberg, Å. B., Skouby, S. O., Faber, J., Sundgot-Borgen, J. K., & Melin, A. K. (2018). Within-day energy deficiency and reproductive function in female endurance athletes. Scandinavian Journal of Medicine & Science in Sports, 28(3), 1139–1146. Ihle, R., & Loucks, A. B. (2004). Dose-response relationships between energy availability and bone turnover in young exercising women. Journal of Bone and Mineral Research, 19(8), 1231–1240. Lieberman, H. R., Bukhari, A. S., Caldwell, J. A., Wilson, M. A., Mahoney, C. R., Pasiakos, S. M., McClung, J. P., & Smith, T. J. (2017). Two days of calorie deprivation induced by underfeeding and aerobic exercise degrades mood and lowers interstitial glucose but does not impair cognitive function in young adults. The Journal of Nutrition, 147(1), 110–116. Longland, T. M., Oikawa, S. Y., Mitchell, C. J., Devries, M. C., & Phillips, S. M. (2016). Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: A randomized trial. The American Journal of Clinical Nutrition, 103(3), 738–746. Loucks, A. B., & Thuma, J. R. (2003). Luteinizing hormone pulsatility is disrupted at a threshold of energy availability in regularly menstruating women. The Journal of Clinical Endocrinology & Metabolism, 88(1), 297–311. Loucks, A. B., Verdun, M., & Heath, E. M. (1998). Low energy availability, not stress of exercise, alters LH pulsatility in exercising women. Journal of Applied Physiology, 84(1), 37–46. Melin, A. K., Tornberg, Å. B., Skouby, S. O., Møller, S. S., Sundgot-Borgen, J., Faber, J., Sidelmann, J. J., Aziz, M., & Sjödin, A. M. (2015). Energy availability and the female athlete triad in elite endurance athletes. Scandinavian Journal of Medicine & Science in Sports, 25(5), 610–622. Mettler, S., Mitchell, N., & Tipton, K. D. (2010). Increased protein intake reduces lean body mass loss during weight loss in athletes. Medicine & Science in Sports & Exercise, 42(2), 326–337. Murphy, C., Bilek, L. D., & Koehler, K. (2021). Low energy availability with and without a high-protein diet suppresses bone formation and increases bone resorption in men: A randomized controlled pilot study. Nutrients, 13(3), 802. Murphy, C., & Koehler, K. (2020). Caloric restriction induces anabolic resistance to resistance exercise. European Journal of Applied Physiology, 120(5), 1155–1164. Staal, S., Sjödin, A. M., Fahrenholtz, I. L., Bonnesen, K., & Melin, A. K. (2018). Low RMR ratio as a surrogate marker for energy deficiency, the choice of predictive equation vital for correctly identifying male and female ballet dancers at risk. International Journal of Sport Nutrition and Exercise Metabolism, 28(4), 412–418. Torstveit, M. K., Fahrenholtz, I., Stenqvist, T. B., Sylta, Ø., & Melin, A. (2018). Within-day energy deficiency and metabolic perturbation in male endurance athletes. International Journal of Sport Nutrition and Exercise Metabolism, 28(4), 419–427.    

Tous en Boite en compagnie de Geoffrey Melin sur Radio City. Plus d'infos et concours sur http://www.tousenboite.be

Tous en Boite en compagnie de Geoffrey Melin sur Equinoxe FM. Plus d'infos et concours sur http://www.tousenboite.be

Ungern står inför ett ödesval. Utgången påverkar inte bara landet utan också det framtida samarbetet med EU. Premiärminister Viktor Orbán har styrt landet i en allt mer högerpopulistisk riktning, blockerar beslut inom EU och har en minister som regelbundet besöker Vladimir Putin. Nu utmanas han av oppositionsledaren Péter Magyar som snabbt samlat röster i opinionen. Men hur EU-vänligt är hans parti? Och om Orban ändå sitter kvar, kan EU kasta ut landet ur unionen? Medverkande: Annika Ström Melin, journalist och fristående kolumnist i Dagens Nyheter.Sara Svensson, statsvetare på högskolan i Halmstad.Programledare och redaktör: Annica Ögren. Hosted on Acast. See acast.com/privacy for more information.

Det bästa rådet till alla som vill bli författare är att läsa massor. Vi pratar om läsvanor, bokcirklar och presenterar säsongens bok för vår egen lilla bokcirkel: Författarinnan av Christine Falkenland. Vi har dessutom träffat Malin Melin – kvinnan bakom Instagramkontot Malins bokblogg och eventet Jönköpings bokvänner. Hur mycket läser hon, egentligen? Recenserar hon böcker hon inte gillar? Och hur är det med författarna Stehn och Säfstrand – läser de alla omdömen på Instagram, dvs även de som kanske inte är helt positiva? Hosted on Acast. See acast.com/privacy for more information.

Wie wirkt sich eine vegane Ernährung auf das Immunsystem aus — besonders bei Menschen, die regelmäßig trainieren? In dieser Folge schauen wir evidenzbasiert auf die wichtigsten Humanstudien zu Immunzellen, Entzündungsmarkern und kritischen Nährstoffen. Wir besprechen, welche Marker sich unter veganer Kost verändern können, warum das nicht automatisch eine schlechtere Immunfunktion bedeutet und weshalb bei Sport vor allem Energieverfügbarkeit, Regeneration und Nährstoffstatus entscheidend sind. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: Amling, L., Rink, L., & Bennstein, S. B. (2025). Short-term oral zinc supplementation enhances Natural Killer cell functionality and decreases circulating Innate Lymphoid Cell counts and frequencies in healthy young adults. Journal of Translational Medicine, 23(1), 333. Craddock, J. C., Neale, E. P., Peoples, G. E., & Probst, Y. C. (2019). Vegetarian-based dietary patterns and their relation with inflammatory and immune biomarkers: A systematic review and meta-analysis. Advances in Nutrition, 10(3), 433–451. Derman, W., Badenhorst, M., Eken, M., Gomez-Ezeiza, J., Fitzpatrick, J., Gleeson, M., Kunorozva, L., Mjosund, K., Mountjoy, M., Sewry, N., & Schwellnus, M. (2022). Risk factors associated with acute respiratory illnesses in athletes: A systematic review by a subgroup of the IOC consensus on “acute respiratory illness in the athlete”. British Journal of Sports Medicine, 56(11), 639–650. Haddad, E. H., Berk, L. S., Kettering, J. D., Hubbard, R. W., & Peters, W. R. (1999). Dietary intake and biochemical, hematologic, and immune status of vegans compared with nonvegetarians. The American Journal of Clinical Nutrition, 70(3 Suppl.), 586S–593S. Herter, J., Stübing, F., Lüth, V., Lederer, A.-K., Salzer, U., Venhoff, A. C., Sehnert, B., Hannibal, L., Voll, R. E., Huber, R., & Storz, M. A. (2026). Impact of an eight-week isocaloric vegan dietary intervention on hemogram parameters and lymphocyte subsets: A randomized-controlled trial. BMC Medicine, 24, 53. Jeppesen, J. S., Caldwell, H. G., Lossius, L. O., Melin, A. K., Gliemann, L., Bangsbo, J., & Hellsten, Y. (2024). Low energy availability increases immune cell formation of reactive oxygen species and impairs exercise performance in female endurance athletes. Redox Biology, 75, 103250. Lederer, A.-K., Maul-Pavicic, A., Hannibal, L., Hettich, M., Steinborn, C., Gründemann, C., Zimmermann-Klemd, A. M., Müller, A., Sehnert, B., Salzer, U., Klein, R., Voll, R. E., Samstag, Y., & Huber, R. (2020). Vegan diet reduces neutrophils, monocytes and platelets related to branched-chain amino acids: A randomized, controlled trial. Clinical Nutrition, 39(11), 3241–3250. Link, L. B., Hussaini, N. S., & Jacobson, J. S. (2008). Change in quality of life and immune markers after a stay at a raw vegan institute: A pilot study. Complementary Therapies in Medicine, 16(3), 124–130. Link, V. M., Subramanian, P., Cheung, F., Han, K. L., Stacy, A., Chi, L., Sellers, B. A., Koroleva, G., Courville, A. B., Mistry, S., Burns, A., Apps, R., Hall, K. D., & Belkaid, Y. (2024). Differential peripheral immune signatures elicited by vegan versus ketogenic diets in humans. Nature Medicine, 30(2), 560–572. Menzel, J., Biemann, R., Longree, A., Isermann, B., Mai, K., Schulze, M. B., Abraham, K., & Weikert, C. (2020). Associations of a vegan diet with inflammatory biomarkers. Scientific Reports, 10(1), 1933. Mrozik, M., Grygorczuk, O., Lipert, A., Białas, A., Kamińska, S., Drygas, W., Rębowska, E., Łegocki, S., Jegier, A., Szmigielska, K., & Kwaśniewska, M. (2025). Not all plants are equal: Diet quality and inflammation in vegans and vegetarians in urban Poland. Nutrients, 17(21), 3361. Shah, B., Newman, J. D., Woolf, K., Ganguzza, L., Guo, Y., Allen, N., Zhong, J., Fisher, E. A., & Slater, J. (2018). Anti-inflammatory effects of a vegan diet versus the American Heart Association-recommended diet in coronary artery disease trial. Journal of the American Heart Association, 7(23), e011367. Snyders, C., Pyne, D. B., Sewry, N., Hull, J. H., Kaulback, K., & Schwellnus, M. (2022). Acute respiratory illness and return to sport: A systematic review and meta-analysis by a subgroup of the IOC consensus on “acute respiratory illness in the athlete”. British Journal of Sports Medicine, 56(4), 223–231. Vallboehmer, F., Schoofs, H., Rink, L., & Jakobs, J. (2025). Zinc supplementation among zinc-deficient vegetarians and vegans restores antiviral interferon-α response by upregulating interferon regulatory factor 3. Clinical Nutrition, 51, 161–173.  

Tous en Boite en compagnie de Geoffrey Melin sur Radio City. Plus d'infos et concours sur http://www.tousenboite.be

Gabor Steingart präsentiert das Morning Briefing.

Today on the podcast, I am chatting about such an important topic: inclusivity and accessibility within branding. I'm joined by my friend and fellow designer Melin Edomwonyi to dig into what this actually looks like in practice which is a lot deeper than I realised.  We cover so many different aspects of inclusivity and accessibility, from the colours we choose to how we format our emails. I feel like some of these topics could be a whole episode by themselves! The biggest reminder from this conversation is that we are never going to get this stuff perfect 100% of the time. It'a about curiosity and a willingness to learn and make improvements bit by bit and Melin shares some SUPER practical tips you can implement straight away to make your brand more accessible. This episode is sponsored by SilverStag Type Foundry. If you're a designer looking for a typeface that really elevates your brand, SilverStag is a brilliant place to start. It's a one-person type studio creating carefully crafted fonts with multiple weights, alternates, and ligatures; all designed to help brands stand out. Head to lizmosley.net/SLTF and use the code LIZxSLTF for 20% off. Key Takeaways: Inclusivity is more than just imagery: While showing a diverse range of people in your photography is important, inclusive branding also covers typography, colour contrast, accessibility, and your tone of voice. The problem with the "Beige Aesthetic": We discuss the trend of "aesthetic" design (often beige, low contrast, tiny text) and how, while it might look "luxury", it often excludes people with visual impairments and makes your content hard to consume. Don't make your audience work for it: If your text is hard to read (e.g. centre-aligned body copy), people will simply switch off. Accessibility isn't just a legal or moral requirement; it's smart business. If people can't read your offer, they can't buy it. Context matters for content: We chat about the accessibility of long-form captions on platforms like Instagram versus platforms designed for reading like Substack or LinkedIn. Providing a summary (TL;DR) is a great way to be inclusive of different neurotypes and time constraints. Designing for the "drunk user": Melin shares a fascinating UX perspective—if your website is usable by someone who is distracted, tired, or even "under the influence", it is likely accessible to everyone. Episode Highlights: 03:30 – What does inclusive branding actually mean? (Hint: It's not just about photos). 10:00 – The frustration with the "Instagram Aesthetic" and why form should not win over function. 14:00 – A plea to stop centre-aligning your newsletter body copy! 17:00 – Accessibility in copywriting: Why wall-of-text captions can be a barrier for neurodivergent audiences. 25:00 – Testing your website for different scenarios (including the "drunk test"). 27:00 – Tools and resources to help you check your colour contrast.   About The Guest: Melin Edomwonyi is a designer and the Co-founder and UX Director of Seedable Studio, a digital agency that validates, designs, and builds digital products. With over 20 years of experience, she is passionate about building inclusive and sustainable products and helping founders bring brilliant ideas to life.  You can find Melin on Instagram @melin_edo or visit Seedable Studio   Mentioned in this episode: SilverTag Type (Discount link/Sponsor)  Color Palette Studio: The Instagram account mentioned that fixes low-contrast colour palettes Coolors / Adobe Color: Tools recommended for checking contrast. I would love to hear what you think of this episode, so please do let me know on Instagram where I'm @‌lizmmosley or @‌buildingyourbrandpodcast and I hope you enjoy the episode! This episode was written and recorded by me and produced by Lucy Lucraft lucylucraft.co.uk If you enjoyed this episode please leave a 5* rating and review!

Deutschland steht beim Thema Meinungsfreiheit international gut da. Trotzdem haben viele Menschen Bedenken, ihre politische Meinung frei zu äußern. Was sagt der Philosoph Julian Nida-Rümelin dazu?

Tous en Boite en compagnie de Geoffrey Melin sur Equinoxe FM. Plus d'infos et concours sur http://www.tousenboite.be

Check out John Kew's channelChapters:0:00 - Intro2:07 - Honolulu's new grit (was this handled right?)12:30 - CRBN TruFoam Barrage reactions21:01 - Joola Pro V reactions42:58 - Are $200+ paddles worth it anymore?57:54 - John Kew's review process1:21:34 - RPM spin testing methods (human vs cannon)1:28:09 - Does dwell time actually give better spin or is it a myth?1:42:05 - Grit degradation breakdown 1:53:34 - Why did John get into testing eye wear?1:55:48 - Q&A for John2:02:45 - Does Pickleball ever burn you out?2:07:36 - Why did John shift to elongated from widebody or hybrid?2:09:16 - Which paddles do y'all disagree the most on?2:13:44 - With podcasts changing co-hosts over time, what makes Eddie such a good co host in your eyes?2:17:43 - Who has the biggest Melin collection?2:23:31 - Foam vs polymer2:30:06 - How much time are you dedicating towards getting better at pickleball?2:34:02 - Is there a skill level too high to be a paddle reviewer?

Tous en Boite en compagnie de Geoffrey Melin sur Equinoxe FM. Plus d'infos et concours sur http://www.tousenboite.be

Tous en Boite en compagnie de Geoffrey Melin sur Equinoxe FM. Plus d'infos et concours sur http://www.tousenboite.be

Emma Melin gästar podden! Hon har den nya podden "Juryn", vilket blivit som KBT för att uttala sig och ha åsikter. Emma berättar om sitt vägval efter studierna, ångesten över att ta betalt, förhandla och tjäna pengar på samarbeten. De snackar också om att ta ställning mot botox, att öva på företagsgig och att använda humor som skydd. Och frågorna hopar sig kring familjen Schulman & Co, på Gotland. Hur grillas det där köttet egentligen? Hosted on Acast. See acast.com/privacy for more information.

 Portland filmmaker Jan Haaken has a new short documentary called “SUMUD: A doctor’s report on genocide and survival in Gaza.” “Sumud” in Arabic means “steadfast perseverance.” The film follows Oregon Health and Science University anesthesiologist Travis Melin as he provided volunteer medical care in Gaza in August of 2025. We’re joined by Haaken and Melin who share more about making the documentary -- and what effect they hope the stories in the film will have.

Tous en Boite en compagnie de Geoffrey Melin sur Radio City. Plus d'infos et concours sur http://www.tousenboite.be

Tous en Boite en compagnie de Geoffrey Melin sur Equinoxe FM. Plus d'infos et concours sur http://www.tousenboite.be

Is fasted running sabotaging your performance? Are you accidentally under-eating on your hardest training days? This week, we break down the seven most common nutrition mistakes runners make, from calorie restriction at the wrong time to blindly copying elite protocols, and explain why the science says you probably need to eat more, not less.We cover why your gut issues might actually be a training problem, not a food problem. We talk about why "clean eating" is often just restriction in disguise. And we explain why doing what Kipchoge does probably isn't what you should be doing.Plus, we answer listener questions on accountability and whether high-carb fueling causes diabetes (spoiler: it doesn't). And Coach James Nance joins to talk about coaching multi-sport athletes, helping runners recover from overtraining, and his TrainingPeaks hot take that might surprise you.In this episode:Why restricting calories on training days backfiresThe truth about fasted running and morning workoutsHow to actually fix gut issues during exerciseWhy "clean eating" can become problematicWhat 90-120g of carbs per hour actually means for recreational runnersHow to evaluate nutrition advice and follow the moneyStudies and resources mentioned are linked below.Get involved: Join our Foothills coaching community—one-on-one coach access, twice-monthly roundtables, and a supportive crew of runners. $10/month with code FOOTHILLS10 at microcosm-coaching.com.Questions? microcosmcoaching@gmail.comREFERENCES:Burke, L. M., Ross, M. L., Garvican-Lewis, L. A., Welvaert, M., Heikura, I. A., Forbes, S. G., Mirtschin, J. G., Cato, L. E., Strobel, N., Sharma, A. P., & Hawley, J. A. (2017). Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers. Journal of Physiology, 595(9), 2785–2807.Costa, R. J. S., Hoffman, M. D., & Stellingwerff, T. (2019). Considerations for ultra-endurance activities: Part 1 – Nutrition. Research in Sports Medicine, 27(2), 166–181.Cox, G. R., Clark, S. A., Cox, A. J., Halson, S. L., Hargreaves, M., Hawley, J. A., Jeacocke, N., Snow, R. J., Yeo, W. K., & Burke, L. M. (2010). Daily training with high carbohydrate availability increases exogenous carbohydrate oxidation during endurance cycling. Journal of Applied Physiology, 109(1), 126–134.Loucks, A. B., & Thuma, J. R. (2003). Luteinizing hormone pulsatility is disrupted at a threshold of energy availability in regularly menstruating women. Journal of Clinical Endocrinology & Metabolism, 88(1), 297–311.Melin, A. K., Heikura, I. A., Tenforde, A., & Mountjoy, M. (2019). Energy availability in athletics: Health, performance, and physique. International Journal of Sport Nutrition and Exercise Metabolism, 29(2), 152–164.Mountjoy, M., Ackerman, K. E., Bailey, D. M., Burke, L. M., Constantini, N., Hackney, A. C., Heikura, I. A., Melin, A., Pensgaard, A. M., Stellingwerff, T., Sundgot-Borgen, J. K., Torstveit, M. K., Jacobsen, A. U., Verhagen, E., Budgett, R., Engebretsen, L., & Erdener, U. (2023). 2023 International Olympic Committee's (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs). British Journal of Sports Medicine, 57(17), 1073–1098.

Tous en Boite en compagnie de Geoffrey Melin sur Equinoxe FM. Plus d'infos et concours sur http://www.tousenboite.be

Helgen firas in med underbara Emma Melin & Emilia Rehnberg! Dom har en nystartad podd tillsammans; Juryn där dom dömer både det ena och det andra. Det har redan blivit bråkigt på internet! En ny frisyr blir också uppfunnen den här halvtimmen - Emma spår att den bli årets stora trend!

Tous en Boite en compagnie de Geoffrey Melin sur Equinoxe FM. Plus d'infos et concours sur http://www.tousenboite.be

Fredrik sitter i köket och väntar på ett paket och snackar om Kodsnacks 2025 och lite om sitt eget kodår. Det populäraste avsnittet avslöjas, trevliga bieffekter av att prata AI tas upp, konferenser och teman i podden avhandlas, och sist men inte minst snackar Fredrik lite om sitt eget kodår 2025. Det är något magiskt med att träffa folk. Ett stort tack till Cloudnet som sponsrar vår VPS! Har du kommentarer, frågor eller tips? Vi är @kodsnack, @thieta, @krig, och @bjoreman på Mastodon, har en sida på Facebook och epostas på info@kodsnack.se om du vill skriva längre. Vi läser allt som skickas. Gillar du Kodsnack får du hemskt gärna recensera oss i iTunes! Du kan också stödja podden genom att ge oss en kaffe (eller två!) på Ko-fi, eller handla något i vår butik. Länkar Avsnitt 668 med Martin Lexelius Umedev Utvecklare i AI-bubblan - Fredriks snack på Umedev 2025 Ed Zitron Pivot to AI Kapitalet Avsnittet av Kapitalet om AI-bubblan Jacob Bursell Cursed code Sagan om dyngvätten (text) Sagan om dyngvätten (poddavsnitt) Fight the slop goblin Ko-fi-butiken Lokförarklistermärket Björeman // Melin // Åhs Under utveckling Regular programming Kompilator Ellipsis - låt Fredrik klippa, mastra, och skriva avsnittsinfo för in podd Stöd oss på Ko-fi Myconf Kent Beck Beth Andres-Beck Goatmire Goatmire på Youtube Saša Jurić - Tell me a story Nordic.js Lindholmen software development day Øredev Dead internet theory - presentation av Darren Richardson More focus time - fewer distractions - presentation av Line Hviid Hetzner Coolify Barry O'Reilly Kodsnack 631 - Avsnittet Barry gästade Kodsnack 659 - avsnittet där vi diskuterade Barrys artikel Arkitekturmönster Christopher Alexander A pattern language The timeless way of building Podcast chapters Liquid glass Macos Tahoe Squircle Titlar Klockan har tydligen blivit 2026 Hur många avsnitt man får plats med Har jag en buffert? Hålla någon slags balans 1,2 inspelningar i veckan Hör alltid av er Sopigt på så många sätt Vägen in till konversationer AI och mina syrliga åsikter Språket är som honung En liten nypa pingviner Ta sin fokustid på allvar Skapa sin fokustid Den komplexa omvärlden Ute i den komplexa omvärlden Kontratyckande Saker som får en att må bra Låta sig snöa in på en grej Jag är ju webbutvecklare, rätt igenom En diskret dos liquid glass Squirclefängelset

Gabor Steingart präsentiert das Pioneer Briefing.

Links mentioned:Melin hat discount link: https://alnk.to/ge9bgEQSix Zero Coral: https://bit.ly/48SVTPR Volair Shift: https://bit.ly/4ak3YhW Tesla Plaid Paddle: https://bit.ly/48Wl9n8Ryan Fu / Samin tweet: https://bit.ly/4aMOrHu Pickleball.com article: https://bit.ly/4qe0odLChapters:0:00 - Intro3:05 - Question of the week3:43 - Melin discount code (only for 24 hours)6:43 - UPA-A player contracts terminated20:58 - Tesla Plaid / Selkirk paddle36:35 - Upcoming Volair Shift50:01 - Spartus P1 is approved1:02:49 - SixZero Coral1:11:42 - Have the categories for control, all court, and power shifted?1:30:21 - Q&A: How will the cold impact foam paddles?1:33:30 - More hot takes. Using weight to tune a paddle is overrated for most players1:35:45 - Foam isn't more durable than PP paddles, people are just eating up marketing hype1:39:28 - There will only be 3 mainstream brands in 4 years. Joola, Selkirk, and Vatic Pro1:41:35 - All tournaments should have a minimum combined team DUPR rating1:42:59 - Being able to “hang” in rec games with someone doesn't mean your DUPR should be the same

Fredrik och Kristoffer snackar debuggers och markdownparsning. Debuggers - varför finns det inte fler bra, och varför använder inte fler de som finns? En debugger är inte bara ett verktyg för att hitta buggar - det är ett verktyg för att förstå kod. Kristoffers markdownparser är klar! Hur gick det, hur presterar den, och varför är nästa fundering ett personligt CMS? Ett stort tack till Cloudnet som sponsrar vår VPS! Har du kommentarer, frågor eller tips? Vi är @kodsnack, @thieta, @krig, och @bjoreman på Mastodon, har en sida på Facebook och epostas på info@kodsnack.se om du vill skriva längre. Vi läser allt som skickas. Gillar du Kodsnack får du hemskt gärna recensera oss i iTunes! Du kan också stödja podden genom att ge oss en kaffe (eller två!) på Ko-fi, eller handla något i vår butik. Länkar Björeman // Melin // Åhs My traceroute - MTR Homebrew - pakethanterare för Macos (främst) Lidén data Squadcast We don't do things not because they are easy … Ryan Fleury bygger debugger för C och C++ på Epic Odin GDB Remedy debugger RAD debugger printf Xbox 360 En arg britt som slår en på fingrarna Gleam Kristoffers markdownparser Commonmark Obsidian-markdown Github flavored markdown YAML Djot - striktare än Markdown Right-flanking delimiter run i Commonmark Feynman Edb - ny Erlang-debugger Stöd oss på Ko-fi! DWARF och DSYM NIF Boken Pro Git Mörk borg Lustre - webbibliotek för Gleam CMS - content management system Pingback Medium Helix Dataview Paste URL into selection Note refactor Lazyvim Gleam gathering i Bristol i februari Titlar 50% paketförlust Det kanske är mitt fel En gammal switch med tomma buffrar Rättvist på nätet Ljudet framför allt Nästa omöjligt att debugga Ett otroligt bra verktyg printf-debugging Förstå kod Breakpoints på en pixel på skärmen Visionen för vad som är möjligt Konceptet debugger Copad YAML i toppen Gleam-native Vi tror att det kan vara lätt Sjutton specialfall Right-flanking runs Feynmanmetoden De sista fyra testfallen Debuggervänliga Breakpoint i en produktionsprocess Smink på grisen Hur svårt är det att bygga en debugger? Bättre än den officiella Enpersons-CMS Tredollars-VPS Bekväm i Vim Sourcemaps för Erlang

⭐️You can tune into this episode on Mal's Youtube!Join Mal and Astrologer SARAH MELIN for the BIG THREE Astrological transits of December 2025: Mars' square to Saturn, Mercury clearing the post-retrograde shadow, and Chiron squaring Jupiter.

With over a decade of experience, Kenny Santucci has made himself a known as one of New York City's top trainers and a thought leader in the health and wellness industry. Brand ambassador for Michelob Ultra and Fitaid, Technogym Master Trainer, host of the Fitaid Morning Show, Michelob Ultra MOVEMENT Fitness Festival, Model Beach Volleyball, and more, Santucci has established himself as a force within the fitness space. He has collaborated with industry titans across the health, wellness, and lifestyle space such as Reebok, Under Armour, Adidas, ASICS, Rhone, Melin, Cellucor, Bodybulding.com, CrossFit, the National Academy of Sports Medicine, Precision Nutrition, Nautica, TimeOut, Gregory's Coffee, and more. Kenny has also shared his training approach and wellness philosophy with features in top health and wellness publications such as Shape Magazine, Men's Health Magazine, Men's Journal, Well+Good, Askmen.com, Reebok.com, and Women's Health Magazine to name a few. Kenny lives his mantra of helping others well beyond the walls of the gym. As the creator of the STRONG New York health and wellness series, he is the heart and leader behind these events that have already raised thousands of dollars and brought awareness to the community around men's and women's health issues, with a portion of the proceeds going to different health-focused organizations such as the Alzheimer's Awareness Foundation, Movember Foundation and Breast Cancer Research Foundation. Work With Us: Arétē by RAPID Health Optimization Links: Kenny Santucci on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Hormonell hälsa – något vi alla borde prata mer om! I veckans avsnitt skippar vi förlossningssnacket och dyker i stället ner i vår hormonella hälsa – hur fungerar egentligen menscykeln, och vilka är tecknen på hormonell förändring?Vi pratar klimakteriet, hormoner och kroppens förändringar tillsammans med Åsa Melin, grundare av Klimakteriepodden, som delar med sig av sin kunskap och erfarenhet.Programledare är som alltid Nina Campioni

Tony-winning Broadway co-producer and Minnesota native, Jennifer Melin Miller joins to share how she turned her love of theater into a thriving business. After a first career in NYC media (Time Inc., The New York Times, Condé Nast) and leadership roles at MPR and Minnetonka Moccasin, Jennifer switched gears and turned a lifelong love of musicals into an investment and producing practice. From The Curious Incident of the Dog in the Nighttime, Hadestown, The Devil Wears Prada and upcoming Purple Rain, to name a few, Jennifer has produced on Broadway, off-broadway in London, on the West End and regionally. She reveals what really happens behind the curtain—how shows are financed, produced, and brought to life. Tune in for stories of risk, creativity, and community, and discover why showing up for what you love can open unexpected doors. Purple Rain is coming to Minneapolis, MN October 16-November 23, 2025 Our Non Profit Spotlight is Planned Parenthood North Central States _ Katie Harms: katie@katieharms.com, www.katieharms.com Lisa Rubin: lisa@wardrobeconsulting.net, www.wardrobeconsulting.net . Follow Us On: Instagram LinkedIn Facebook YouTube Please take a moment to rate our podcast wherever you are reading or listening to this! Thank you! We are thankful to our sponsors Anderson Cabinet, Sweet Ivy , Beem, and Jester Concepts (new owner of Rustica Bakery)

In dieser Folge sprechen Wolfgang Bosbach, Hans-Ulrich Jörges und Christian Rach mit:Julian Nida-Rümelin, Philosoph, Honorarprofessor und Buchautor „Was Demokratie ausmacht - und wie sie aus der Krise kommt“Aktionen und Rabatte unserer Werbepartner finden Sie hier:https://wonderl.ink/@diewochentesterHören Sie „Dreimal freie Meinung - Der Debatten Podcast“ und unsere Kolumnen „Der Politiktester“ und „Deutschland-Psychogramm“ werbefrei vorab in unserem Club. Infos dazu hier:https://steady.page/de/wochentester-club/aboutVermarktung: Wake Word Network und ARD MEDIADreimal freie Meinung. Der Debatten Podcast. Antworten auf die drei wichtigsten Fragen der Woche aus Politik, Wirtschaft und Gesellschaft. Vermarktung: Wake Word Network und ARD MEDIA. Hosted on Acast. See acast.com/privacy for more information.

In dieser Folge geben Wolfgang Bosbach, Hans-Ulrich Jörges und Christian Rach Antworten auf diese drei Fragen:Warum ist uns die Toleranz für abweichende Meinungen verloren gegangen?Wird kurzfristig nicht mit spürbaren Reformen zu rechnen sein?Wie kommt die demokratische Mitte aus der Krise?Experte im Gespräch:Julian Nida-Rümelin, Philosoph, Honorarprofessor und Buchautor „Was Demokratie ausmacht - und wie sie aus der Krise kommt“Aktionen und Rabatte unserer Werbepartner finden Sie hier:https://wonderl.ink/@diewochentesterHören Sie „Dreimal freie Meinung - Der Debatten Podcast“ und unsere Kolumnen „Der Politiktester“ und „Deutschland-Psychogramm“ werbefrei vorab in unserem Club. Infos dazu hier:https://steady.page/de/wochentester-club/aboutVermarktung: Wake Word Network und ARD MEDIADreimal freie Meinung. Der Debatten Podcast. Antworten auf die drei wichtigsten Fragen der Woche aus Politik, Wirtschaft und Gesellschaft. Vermarktung: Wake Word Network und ARD MEDIA. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about tech addiction and how to build a healthy relationship with your phone.Susan Melin is an ICF Level 2 Certified Professional Coach who helps people seeking a deeper connection with themselves, their relationships, and the life they truly want to live. She works with those who feel stuck, out of sync, or unsure how to move forward—whether something has shifted inside, relationships feel different, or they're simply tired of going through the motions. Susan's coaching is deeply personal and fully customized, guiding people who know there's something more they want to feel or become but aren't sure how to get there yet.Connect with  Susan Here: @theozeffectcoachinglinktr.ee/theozeffectcoachingtheozeffectcoaching.mykajabi.comGrab the freebie here: theozeffectcoaching.mykajabi.comclick the 7 screen-free rituals button near the top of the page for your free download.===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Février 2024 : entrée au Panthéon de Missak et Mélinée Manouchian, résistants, communistes et arméniens. Qui étaient-ils ? Dans quel contexte géopolitique durent-ils fuir leur pays pour la France ? Qu’est-ce que le « passeport Nansen », passeport des apatrides ? Quel type de militants communistes furent-ils ? Quel engagement, et quels faits de Résistance ? « Affiche […] L'article La Méridienne – CETHIS – Damien Accoulon – Missak et Melinée Manouchian est apparu en premier sur Radio Campus Tours - 99.5 FM.

Live at Green Man 2025, Gruff Glyn offers his tales of working many jobs while playing in an excellent band. Taking time off his role at the solar panel / breast enlargement call centre to play a role in The Martian (Ridley Scott) where he played table tennis with Donald Glover aka Childish Gambino; to the importance of the Welsh language and independent music venues; and the concept behind Melin Melyn's first album Hill on the Mill. Thank you Lisa Wright, Ed, Sophie and Green Man festival. Get yourself some top class Shure microphone gear: https://shu.re/3YhV7p2 DistroKid makes music distribution fun and easy with unlimited uploads and artists keeping the ENTIRETY of their revenue. Get 30% off the first year of their service by signing up at https://distrokid.com/vip/101pod Learn more about your ad choices. Visit megaphone.fm/adchoices

Links to things mentioned:Melin discount code: PBSTU20Purchase here: https://bit.ly/3Jn57cY Speak Pickleball article: https://bit.ly/3Hspvcb Pick up a Sypik paddle: https://bit.ly/4fIuUZkMemes of Pickleball: https://bit.ly/4mjEtjDChapters:0:00 - Intro0:50 - Holy lizard2:15 - the Melin code is back for 24 hours6:37 - SpeakPickleball story about Chris7:30 - Sypik paddles are on the way10:13 - Engage annonces full foam core paddles18:35 - Boomstik updates after a tournament29:38 - The new Bread & Butter Loco is really good37:55 - MLP playoffs story “SPOILERS”41:46 - What are our top paddles we would choose?1:02:34 - A smarter way to drill in Pickleball1:06:52 - Chris' gold medal recap in mixed doubles1:14:34 - Chris' mens day recap1:17:41 - Craziest gold medal match story (Triple cramps??)1:30:59 - Pick your paddle pro shop (a game)

We welcome racers and entrepreneurs Shelby Hall and Brady Melin to the Pod Shed, where we have a great conversation about off-road racing, recreational wheeling, pursuing your dreams by going out on your own, and even Shelby's legendary grandfather, Rod Hall. You dont want to miss the insights on what it takes to be your own success story. The Truck Show Podcast is produced in partnership with AMSOIL, Kershaw Knives, UEM Pistons, and OVR Mag.

Han var Europas yngsta premiärminister som skulle leda Ungern mot Nato och EU, men som med åren blev unionens stora huvudvärk. Nya avsnitt från P3 ID hittar du först i Sveriges Radio Play. Den ungerske premiärministern Viktor Orbán (f 1963) är den europeiske ledare som suttit längst på sin post. Som ung gjorde sig Viktor Orbán känd som en fotbollstokig liberal rebell med ambitionen att stå upp mot Sovjetunionen. Under åren har han förändrats och på senare år har han kallats Europas nya diktator. 62-årige Viktor Orbán har under sina senaste femton år vid makten avreglerat Ungerns kontrollmekanismer, tagit kontroll över landets medier och fört landet i konservativ och nationalistisk riktning. – Han har gått från att ha varit ursprungligen en liberal motståndsfigur till att bli normalhöger till radikalhöger och hela tiden hittar nya knappar att trycka på, säger Joakim Medin, journalist och författare till boken ”Orbánistan: Rädsla och avsky i det illiberala Ungern” I P3 ID om Viktor Orbán följer får vi både följa en politikers resa från ungdomsåren till bråken med EU och hur världen och Europa har förändrats under 1900-talet. I avsnittet medverkar: Joakim Medin, journalist och författareAnnika Ström Melin, journalist och författareKlara Lindström, analytiker vid Centrum för Östeuropa studier vid Utrikespolitiska institutet.Programledare och producent: Vendela LundbergAvsnittsförfattare och reporter: Carl-Johan UlvenäsTekniker: Fredrik NilssonAvsnittet gjordes våren 2025 av produktionsbolaget DIST.I researchen har böckerna Orbán - Eruopes New Strongman av Paul Levai, Orbánistan : Rädsla och avsky i det illiberala Ungern av Joakim Medin och Världen sedan 1989 av Annika Ström Melin varit till stor hjälp. Ljudklipp i programmen är hämtade från: SVT, SR, AP, The Guardian, Bloomberg, CPAC, Channel 4, DW News, Tucker Carlson, BBC, MSNBC,

 In this Episode of The Begin Again Podcast, host Gary Menkes sits down with Meghan Melin—recovery advocate, mother, and creator of the Sober Strong YouTube channel—for a deeply honest and uplifting conversation about addiction, healing, and breaking generational patterns. Meghan opens up about her struggles with alcohol and the emotional unraveling that eventually led her to choose sobriety. Her story is one of courage, self-reflection, and determination to create a better life not just for herself, but for her children.As a mother in recovery, Meghan speaks candidly about the complex emotions of parenting through past trauma, the guilt she's worked through, and the freedom that comes with learning to forgive herself. She and Gary dive into the power of conversations in breaking toxic cycles, the strength in vulnerability, and the importance of modeling emotional health for the next generation.Whether you're in recovery, sober curious, or simply seeking inspiration, Meghan's story is a powerful reminder that transformation is possible—and that we are all capable of rewriting our stories. This episode is a must-listen for anyone ready to begin again.About Meghan Melin:Meghan Melin is a sobriety advocate, devoted mother, and the creator of the Sober Strong YouTube channel, where she shares raw, honest, and empowering content about recovery, motherhood, and healing generational trauma. After battling addiction and navigating the challenges of parenthood in early sobriety, Meghan has become a powerful voice for those seeking connection, self-awareness, and lasting change. Through her videos and social presence, she fosters a safe space for others to feel seen, heard, and supported on their path to wholeness.

Support us on Patreon!Thanks to Skratch Labs for sponsoring the podcast! Get a free sample pack on us!This week on Your Diet Sucks, we're digging into one of the most misunderstood—and over-marketed—topics in endurance sports: nutrition for female athletes.You've probably heard the myths: women should eat for their body type, avoid carbs during their cycle, or that we're not just small men when it comes to fueling. But most of that advice isn't based on solid science; it's based on outdated research, rigid stereotypes, and a whole lot of pseudoscience.In this episode, Kylee and Zoë unpack:​Why most sports science has ignored female athletes for decades​How hormonal fluctuations, birth control, and life stage transitions affect fueling​What's actually different about female endurance physiology​The truth about somatotypes (ectomorph, mesomorph, endomorph) and why they're BS​Evidence-backed nutrition strategies for training, recovery, and long-term health​Why research gaps are still being filled by grifters, and how to stay skepticalWhether you're menstruating, on birth control, pregnant, postpartum, or in perimenopause—or you coach or care about someone who is—this episode is your myth-busting guide to what women really need to fuel their performance.Thanks to Janji for supporting the podcast! Use code YDS for 10% off your purchase. REFERENCESCowley, E. S., Olenick, A. A., McNulty, K. L., & Ross, E. Z. (2021).“Invisible sportswomen”: The sex data gap in sport and exercise science research. Women in Sport and Physical Activity Journal, 29(2), 146–151. https://doi.org/10.1123/wspaj.2020-0051Elliott-Sale, K. J., Minahan, C. L., de Jonge, X. A. K. J., Ackerman, K. E., Sipilä, S., Constantini, N. W., Lebrun, C. M., Hackney, A. C., & Nindl, B. C. (2021).Methodological considerations for studies in sport and exercise science with women as participants: A working guide for standards of practice for research on women. Sports Medicine, 51(5), 843–861. https://doi.org/10.1007/s40279-021-01435-2International Society of Sports Nutrition (Sims, S. T., Kerksick, C. M., Smith-Ryan, A. E., de Jonge, X. A. K. J., Hirsch, K. R., Arent, S. M., & Antonio, J.). (2023).International Society of Sports Nutrition Position Stand: Nutritional concerns of the female athlete. Journal of the International Society of Sports Nutrition, 20(1), 15. https://doi.org/10.1186/s12970-023-00541-wMountjoy, M., Sundgot-Borgen, J., Burke, L., Ackerman, K. E., Blauwet, C., Constantini, N., Lebrun, C., Lundy, B., Melin, A., Meyer, N., Sherman, R., Tenforde, A., Torstveit, M. K., & Budgett, R. (2018).IOC consensus statement: Relative Energy Deficiency in Sport (RED-S). British Journal of Sports Medicine, 52(11), 687–697. https://doi.org/10.1136/bjsports-2018-099193Sims, S. T. (2016).ROAR: How to match your food and fitness to your unique female physiology for optimum performance, great health, and a strong, lean body for life. Rodale Books.

Once upon a time, there was a heroic knight, the greatest of Charlamagne's famed paladins, and his name was Orlando (or Roland, depending on whom you ask.)  Among his many heroic deeds and great journeys was this: a quest to a magical isle to abduct the headstrong princess Angelica and steal the ashes of Melin (yes, that Merlin).  As his failure to win Angelica's heart leads him down the path to madness, we must ask: is there hope for this broken hero after all? Antonio Vivaldi, famed composer of The Four Seasons, is not widely known for his operas, however, he composed between 70 and 100 in his lifetime.  Join us for a discussion of this treasure of Baroque opera. Hosted by Pat and Jeff Counts (General Manager of the Grand Teton Music Festival, and KHOL's film critic) Grand Teton Music Festival

You can pick up a Melin for the next 24 hours for 20% off with code PBST20 or use this link: https://alnk.to/aWFbEuGChapters:0:00 - Intro0:42 - Melin discount code is back for 24 hours1:38 - How many gen 2/gen 3 paddles have you broken?4:15 - Nasty nelson on match point in a tournament7:23 - Trip to Selkirk headquarters15:24 - Friday Fever17:16 - SLK ERA18:55 - 11six24 Alpha Pro Power20:56 - Joola Pro IV Scorpeus23:50 - Ronbus Ripple V2 is back?!34:55 - Holbrook Arma T is feeling promising40:13 - Volair V.1F series…what are these?43:12 - Qna: How is the Pro IV and 11six24 power durability?46:54 - Are there any paddles that tempt you away from the CRBN?47:39 - Thoughts on different face layups?

On the 396th episode of the Inside the NFL Prospects podcast series; Texas A&M TE Theo Melin Ohrstrom. Theo discusses playing football in Sweden, what it was like moving to America, and how he's improved since arriving to Texas A&M.