Podcasts about tailbone

Send us Fan MailEpisode 3: Decoding Chronic Headaches – The Neurological Cause of Head PainWhen you have a severe, throbbing headache, it feels like your brain is screaming. But from a neurological standpoint, the brain itself has no pain receptors. So, if your brain can't feel pain, what is actually hurting?In Part 3 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus decodes the true, mechanical causes of chronic headaches . We move beyond temporary fixes like cold compresses and early bedtimes to explore how your spinal alignment directly controls the fluid pressure inside your head.In this episode, you'll learn:The Brain's Secret: Why the pounding sensation isn't actually your brain hurting.The "Tailbone" Headache: How a subluxation in your sacrum can break your body's natural spinal fluid pump, and why laying down temporarily relieves it .The "Clogged Drain" Theory: How modern motion MRIs prove that headaches aren't caused by a lack of blood going in, but by restricted venous blood trying to drain out .Atlas & Axis (C1/C2): How poor posture pulls the midbrain down into the base of the skull (the foramen magnum), creating massive back-pressure.Concussions & Athletes: Why upper cervical chiropractic is becoming the go-to solution for athletes and veterans dealing with head trauma and CTE .About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. Practicing in Rockford, Illinois, he focuses on unlocking the nervous system so patients can experience true healing rather than just masking their symptoms.Join the JourneyThis is Part 3 of our 12-week series. Subscribe to follow along as we build your complete roadmap to spinal health and peak performance!Have a question? Ask the Chiropractor! If you are struggling with chronic headaches and want to know if chiropractic can help, leave a comment or contact our clinic.Connect with us:Website: hulsebuschiropractic.comLocation: 1877 Daimler Road, Rockford, IL 61112www.rockforddc.com

Send us Fan MailEpisode 3: Decoding Chronic Headaches – The Neurological Cause of Head PainWhen you have a severe, throbbing headache, it feels like your brain is screaming. But from a neurological standpoint, the brain itself has no pain receptors. So, if your brain can't feel pain, what is actually hurting?In Part 3 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus decodes the true, mechanical causes of chronic headaches . We move beyond temporary fixes like cold compresses and early bedtimes to explore how your spinal alignment directly controls the fluid pressure inside your head.In this episode, you'll learn:The Brain's Secret: Why the pounding sensation isn't actually your brain hurting.The "Tailbone" Headache: How a subluxation in your sacrum can break your body's natural spinal fluid pump, and why laying down temporarily relieves it .The "Clogged Drain" Theory: How modern motion MRIs prove that headaches aren't caused by a lack of blood going in, but by restricted venous blood trying to drain out .Atlas & Axis (C1/C2): How poor posture pulls the midbrain down into the base of the skull (the foramen magnum), creating massive back-pressure.Concussions & Athletes: Why upper cervical chiropractic is becoming the go-to solution for athletes and veterans dealing with head trauma and CTE .About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. Practicing in Rockford, Illinois, he focuses on unlocking the nervous system so patients can experience true healing rather than just masking their symptoms.Join the JourneyThis is Part 3 of our 12-week series. Subscribe to follow along as we build your complete roadmap to spinal health and peak performance!Have a question? Ask the Chiropractor! If you are struggling with chronic headaches and want to know if chiropractic can help, leave a comment or contact our clinic.Connect with us:Website: hulsebuschiropractic.comLocation: 1877 Daimler Road, Rockford, IL 61112www.rockforddc.com

Tailbone pain is one of the most misunderstood — and underdiagnosed — conditions we see.In this episode, we sit down with Dr. Patrick Foye, one of the leading experts in coccyx pain, to break down what clinicians are missing and how we can do better.We cover:Why tailbone pain is rarely a fracture (and what it usually is instead)The concept of dynamic instability — and why it's often missed  How to think about imaging (and why sit-to-stand X-rays matter) Red flags you actually need to worry about How injections and pelvic rehab can work together, not separately And why collaboration is the key to better outcomesThis is a must-listen if you've ever felt unsure treating coccyx pain — or if your patients aren't getting better the way you'd expect.About Dr. Patrick FoyeDr. Patrick Foye is a leading expert in non-surgical treatment of tailbone pain and Director of the Coccyx Pain Center at Rutgers New Jersey Medical School. He is the author of Tailbone Pain Relief Now! and has published extensively while teaching and lecturing internationally.Website: https://tailbonedoctor.com/ YouTube: https://www.youtube.com/@TailbonePainDoctor Book: https://a.co/d/04s0eU2gAbout UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health. PelvicSanity Physical Therapy (www.pelvicsanity.com) together in 2016. It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes. Together, Jesse and Nicole have helped 600+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) to build a practice that works for them!Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

Protect ya tailbone | No Behaviour Episode 309 ft man dem by Margs & Loons

We recount our experiences with the snow and ice from the last weekend, rules of the office, and Words with Friends. You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies This podcast is crowd funded - that means that you help make it possible. If you like it and want to support it, give here.

Recapping our breaks and vacations, and birthdays! You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies This podcast is crowd funded - that means that you help make it possible. If you like it and want to support it, give here.

In this episode, we get to hear some very relatable stories of motherhood. Starting with a heartburn, a conflict active symptom of a territorial conflict, which she experienced during pregnancy when she had people (with generous and kind intentions) encroaching on her space. She also tells us about her experience with neck pain after struggling to find homeschooling material that she felt aligned with her values. She then explains an earache she had after being made to listen to a political rant by her osteopath. Finally she speaks about her experiences with tailbone pain and foot pain after birth and how she solved them through connecting them to a self-devaluation conflict surrounding her struggles with cosleeping, breastfeeding, and sleep.

5 Things You're Missing with Your Coccydynia PatientsCoccydynia (persistent tailbone pain) is one of the most challenging diagnoses we see in pelvic health. And it's often not just about the tailbone.In this episode, we're diving into 5 things you might be missing when treating these complex patients, including:1️⃣ Transrectal Evaluation & Treatment – It matters, and many providers skip it. 2️⃣ Internal Treatment in Functional Positions – Treatment isn't just about prone or side-lying. 3️⃣ Weight-Bearing & Hip Angles – Tailbone symptoms are often positional and functional! 4️⃣ A Real Differential Diagnosis – Is it really the coccyx? Or are you missing something? 5️⃣ Pain Science & Sensitization – Chronic tailbone pain won't resolve if you don't address the nervous system.

Coccydynia: The Pain in the Butt We Need to UnderstandTailbone pain (coccydynia) is one of the most misunderstood—and under-treated—diagnoses in pelvic health. There's no one go-to expert for these patients, which means they're often left suffering with little direction or hope.In this episode, we're sharing exciting news about the upcoming Online Symposium for Coccydynia on July 19th!This online event brings together top experts from around the world, including physicians, physiotherapists, and pain science specialists who treat coccydynia in the real world.You'll get: 

In this episode of the Tiger Mom Podcast, host Xiaoying sits down with Bronx-born Italian-American comedian Tara Cannistraci. Tara, known for her stand-up comedy and her podcast Coffee Talk, takes us on a hilarious and heartfelt journey through her Bronx Italian upbringing. From her tough-as-nails grandmother to her mother's unique sense of humor, Tara shares funny, raw stories of family life, cultural identity, and navigating life as an Italian woman in New York. Tara also teaches Xiaoying some classic Italian phrases that are sure to make you laugh!#jiaoyingsummers #comedy #standupcomedy #taracannistraci Stay Connected With Jiaoying:Facebook:   / jiaoyingsummers  Instagram:   / jiaoyingsummers  TikTok:   / jiaoyingsummers  X: https://x.com/jiaoyingsummersWebsite: https://summerscomedy.comSupport the showFollow Jiaoying Summers Social media & get tickets for Tiger Milf Tour!Facebook | Youtube | TikTok | Twitter | Instagram | Merch | Tour | Patreon | OnlyFans

Bad couple nights of Warriors hoops has some doubt creeping in. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In hour 1, Spadoni and Shasky talk about the Warriors close win against the Raptors which had ramifications as Steph Curry hit the floor and suffered an apparent back injury.

Willard and Grandi analyze Steph Curry's tailbone injury and where they'll be in his absence

Andy lived for years in pain. Both severe back pain, then tailbone or "sit" pain, then hip pain plagued him. He saw every doctor, tried every treatment - even got his hip replaced at the age of 50. Yet his pain continued to plague him relentlessly. He was unable to sit or walk for years. After taking care of his mother with ALS, the pain spread to his hands, legs, feet, shoulders, neck, and chest. Things got so bad that he couldn't walk or hold a spoon. Test after test showed nothing. He thought he was dying. It was then that he found my work. Join us for a heartfelt and, in the end, joyful story of recovery. Andy has his life back, and knows he has the tools to live a life of freedom. Sending big love to you, wherever this finds you. XOOX n. ~~~ We are fewer than a week out from BOOK LAUNCHHHH. (omg). Do you want to come to a LIVE event? Go to https://www.yourbreakawake.com/booktour and click the link to grab your ticket for NY (92nd St Y) or LA (Diesel Book Store in Brentwood). More events will be added as they arise. Stay tuned here and on Instagram @nicolesachslcsw for announcements!) Don't forget to PRE-ORDER MIND YOUR BODY! I AM SO FREAKING EXCITED FOR YOU TO GET YOUR HANDS ON THIS BOOK AND HAVE ACCESS TO THE GUIDANCE THAT HAS BEEN BUILDING IN MY MIND FOR 20 YEARS! Please pre-order now to help me get the word out to people all over the world. Each pre-order raises the algorithm and allows me more power and choice in sharing this life-changing information. I appreciate you! PRE-ORDER MIND YOUR BODY AND HELP ME SPREAD THIS MESSAGE ALL OVER THE WORLD!!! https://www.yourbreakawake.com/book FREE GIFTS AVAILABLE FOR PRE-ORDERS ONLY NEW BONUS AVAILABLE NOW: Unlock a First Look at MIND YOUR BODY. Be the first to embark on a transformative journey with Nicole in the opening sections of MIND YOUR BODY complete with a full section of Journal Prompts! This exclusive preview reveals the themes of Nicole's groundbreaking approach to healing chronic pain and symptoms and offers you a way to start exploring JournalSpeak right now! ALSO... Get a copy for yourself. By pre-ordering just one copy of MIND YOUR BODY, you'll receive a free ticket to the first of its kind, virtual MIND YOUR BODY CON in late February (after you've had a little time to enjoy and take in the book).This event will immerse you in the teachings of MindBody medicine and connect you with fellow humans committed to choosing freedom over pain. It's a virtual book club with me! Go to: https://www.yourbreakawake.com/book and you'll see the all the instructions to receive your free gifts. COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWBook: The Meaning of TruthFB Closed Group:JournalSpeak with Nicole Sachs, LCSWOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Join us as we delve into the intriguing yet controversial world of tailbone adjustments. This episode unpacks the complexities and methods of chiropractic treatments aimed at alleviating tailbone pain. From the anatomy of a coccygeal adjustment to alternative approaches, explore the nuances of this specific type of manipulation and its potential benefits and risks. Through humorous exchanges and enlightening discussions, JSS seek clarity on whether these adjustments are a goldmine for pain relief or a gimmick in need of scrutiny.

This week's podcast episode is a grounded and practical lesson in sovereignty. It's all about how we can help ourselves and others reclaim our power after abuse, trauma, addiction and more. Check this out. In episode 34 I'll talk about:

No trauma, young and chronic pain for caller Shane. What's wrong Doc?

Peter Schwartz brings us the Moment of The Day: Willie Colon bent his tailbone and it affected his dating life.

Willie Colon gives us his takeaways from last night's Giants win over the Lions. He thought it was ‘very vanilla' without the starters playing. Willie also wants Aaron Rodgers to play against the Commanders tomorrow. In the second segment, Craig Carton joined us to talk about this weekend's Yankees games that he's doing on the radio with Suzyn Waldman. In the final segment of the show, Peter Schwartz has Moment of The Day, involving.

In this Episode #32, We delve into the fascinating story of human evolution, tracing our journey from single-celled organisms to the complex beings we are today. Starting 6-7 million years ago, when our lineage split from a common ancestor with chimpanzees, we explore key milestones like the rise of early hominins such as Australopithecus and the emergence of Homo habilis and Homo erectus. These species laid the groundwork for traits like bipedalism, tool use, and larger brain size. We'll also discuss the evolutionary forces that shaped us, including natural selection, genetic drift, and climate change. Beyond mainstream science, we explore unconventional theories like the Stoned Ape Theory, which suggests psychedelics may have played a role in our cognitive evolution and much more. (00:00) - Primitive Life (20:51) - Common Ancestors (25:57) - Australopithecus (35:05) - Dating Process (48:33) - Male and Female (51:00) - Theory of Mind (55:23) - What caused Cognitive Enhancements? (01:00:18) - Neanderthal & Homo Sapiens (01:09:35) - Sexual Selection (01:11:05) - Art and Language (01:14:31) - Tailbone (01:15:45) - Agricultural Revolution & Stone Age (01:17:52) - Religion (01:23:32) - Stoned Ape Theory/Psychedelics (01:29:22) - Survival of the Fittest (01:32:53) - Simulation & A.I

Betty describes her amazing weekend, Wally officiated a wedding, the Olympics opening ceremony, toxic celebrity traits, and birthdays! You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

Tailbone pain is a common symptom and is integrally related to the pelvic floor.All muscles of the pelvic floor attach at the tailbone.  When these are tight and irritated they can radiate or refer pain to the tailbone itself.  The vast majority of the time there's nothing wrong with the tailbone itself.  It's actually a pelvic floor issue masquerading as a tailbone problem.Because of all the attachment to the pelvic floor, a hard fall on the tailbone or injury during childbirth can also be the initial cause of pelvic floor dysfunction.In research we've done at PelvicSanity, we've demonstrated a significant fall on the tailbone (enough that you still remember it years later) is linked to pelvic floor dysfunction later in life.This also brings up the importance of working with a pelvic floor therapist who is qualified to perform a rectal evaluation and treatment.Issues like tailbone pain, constipation, pain or straining with pooping, SI joint pain, and more are much more easily assessed and treated rectally.  Unfortunately many pelvic floor therapists haven't received training in rectal treatment, and if you've been going to pelvic PT and aren't seeing results, it's often because this area is being overlooked.PelvicSanityIf you're dealing with chronic pelvic pain, coccydynia or other pelvic health issues, we'd love to help!  If you're local to Southern California, we can treat you at our Orange County, CA clinic.If you're not able to make it in, we offer both remote consultations (www.pelvicsanity.com/remote) and a comprehensive Out of Town Program (www.pelvicsanity.com/out-of-town) where we work with you for two weeks (or longer).About UsDr. Nicole and Jesse Cozean are the founders of PelvicSanity Physical Therapy (www.pelvicsanity.com) in Southern California. The clinic has helped thousands of patients in the Orange County, CA area and hundreds from around the world with a remote consultation and Out of Town Program.They co-authored The IC Solution and Nicole created The IC Roadmap online course to provide the most accurate, up-to-date information for those with interstitial cystitis. They run the Finding Pelvic Sanity Facebook group for a supportive online community for anyone dealing with pelvic health issues.Nicole has also created courses and trained thousands of pelvic PTs to provide better care through her work with Pelvic PT Rising (www.pelvicptrising.com). Subscribe to the podcast Follow @pelvicsanity for great info! Join the Finding PelvicSanity support group Check out www.pelvicsanity.com for additional help! And as always, we hope this has helped you find just a bit of pelvic sanity!

~Tough time getting pregnant due to an undiagnosed thyroid condition, Hashimotos.  ~Birth trauma (My daughter wasn't breathing when she was born so she was taken to the NICU immediately with my husband and I broke my tailbone during delivery, so recovering was unique/challenging in many ways)  ~Self-care after birth was non-existent and that's the way I thought it should be. Give everything to your child, nothing remains yours, that's what motherhood is.  ~After digging myself out of the darkness of postpartum depression I was determined to change the narrative on self-care for all mothers! ~I created The Great Days For Mom Method Program to empower moms to prioritize their own physical, mental & emotional health for just 2% of the day so that they can tame the chaos of motherhood, have more energy and ultimately experience more joy, resulting in MORE GREAT DAYS!  I am an experienced personal trainer, yoga instructor, CEO & business owner, but most importantly, a mother. Becoming a mother was a dream come true and a nightmare realized all at the same time. I struggled with postpartum depression, extreme mom guilt and anxiety dictating my decision making. Having struggled on my own for so long, I was determined to change the narrative on motherhood. I take pride in helping my clients transform their lives.  As a coach, I spend time understanding the root cause of the issue, set milestones throughout the process, and celebrate when goals and dream scenarios are achieved.  I've been recognized by moms of all ages, and stages of motherhood around the world, for my extraordinary commitment to empower them to feel their best, so they can give their best, to their families each day. Bottom line, I help moms have MORE GREAT DAYS! I teach moms through fitness, yoga, mindfulness, meditation, nutritional awareness, and overall self-care to carve out time each day to focus on their own health. I don't believe in weight loss programs, extreme dieting, or exercising for hours a day. I focus on transformational change that can last a lifetime! FIND HER HERE: Instagram: https://www.instagram.com/greatdaysbysarah/ Facebook Community group for busy moms looking to make their own wellness a priority: https://www.facebook.com/groups/timeoutformoms LinkedIn: https://www.linkedin.com/in/sarahpariseWebsite: www.greatdaysbysarah.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-parents/message

In episode 21, Jessie shares with us why after an induction that she didn't know she was allowed to decline, she chose a wild pregnancy and freebirth with her second baby. It was great to listen to Jessie tell her story - true birth story medicine! Links to people/business/resources for this episode:Buy me a coffee :) https://ko-fi.com/birthingathomeapodcast#linkModalBuy a shirt/onesie! https://www.etsy.com/shop/BirthingAtHome?ref=dashboard-headerFreebirth society https://www.freebirthsociety.com/What is a wild pregnancy?  https://youtu.be/HQKqmgx_Pt4?si=ZX_TR5Bba8uAvWPABreaking your tailbone/coccyx - I couldn't find any good resources on this, but this link gives an idea https://my.clevelandclinic.org/health/diseases/10436-coccydynia-tailbone-painFetal Ejection Reflex https://www.bellybelly.com.au/birth/fetal-ejection-reflex/CHAPTERS00:31Jessie's Hospital Induction Story03:04Choosing Home Birth for Frankie05:25Discovering Home Birth and Free Birth06:46The Impact of Jessie's Birth Experiences09:36Jessie's Wild Pregnancy with Frankie12:02Preparing for Frankie's Birth21:52The Birth of Frankie34:37The Birth of the Placenta36:02Recovery and Healing39:39The Impact of Free BirthSupport the show

What does it practically take to resolve our chronic symptoms, through the lens of Germanic Healing Knowledge? My friend and colleage Freya Kellet and I go back-and-forth sharing our personal stories of instantaneous relief from issues like chronic fatigue, tailbone pain, anorgasmia and more. If you've been exploring GNM but want the real-life look at what it takes to heal, this is for you! We share stories about:  How understanding that consciousness preceding matter allows us to heal instantaneously Qiddist's spontaneous and permanent resolution of her chronic tailbone pain via memory recall How to look for our conflicts with softness, rather than grasping and drilling down Freya's first love “freeze” (motor conflict) that caused the chronic tension in her side, butt and leg Why you can't trick your brain into a conflict, and how perceptual alchemy only works if it's fully coherent A bit on Qiddist's first love ovarian / loss conflict and why stabbing ovarian pain was a welcome resolution Anorgasmia and motor conflicts, and how Freya was able to clear the conflict that was preventing clitoral orgasm with her man Freya's “chronic fatigue” and the adrenal / decision making conflicts that drive it Qiddist's “food intolerances” and resolving her inability to eat American breakfast foods   FREE CLASS: Shamani: Awaken Your Elemental Magic  Join The Womb Room Community Membership  Follow Freya on IG @freyakellet and listen to Freya's German New Medicine Stories podcast       

Show Notes In this episode of Baby Boomers Radio, we explore an American architectural icon, spotlight an aid to help with back pain, review common Medicare mistakes, and then discuss an important financial matter.  We then take a trip to Glacier National Park and wrap-up with another round of Do You Know as we take a look at a famous actor from our past.LinksAmazon Link to The Ergonomic Innovations Donut Pillow:  https://amzn.to/3EuvQP2Link to original story (Amazon Reviewers Say This Pillow Is a ‘Life Saver' for Tailbone and Back Pain): https://apple.news/ApfxTBWiCQlyty-prFHIv9gLink to original Wall Street Journal article (The 5 Biggest Mistakes People Make When Picking a Medicare Plan) on Apple News: https://apple.news/AKPKp0swiRQ2dwJ82Vhi2AgLink to original WSJ article (The Moves Wealthy Families Are Making to Skirt Estate Taxes) on Apple News: https://apple.news/A4IoQ_Tz4QLeFKASvqwsFwALooking to setup a small business?  Check out Ed's book Entrepreneur's Feast - Navigating Small Business Challenges with the Business Buffet:  https://amzn.to/3Z2RAuRWant to hear this gripping WWII account of the 150 brave souls of Dog Battery?  Click this link to pick up your copy of Combat Diary today:  www.bit.ly/combatdiary.Books narrated by Ed Bejarana and available on Amazon:  www.bit.ly/edsaudiobooksAdvertisers:Healthline.comTheSeniorList.com

This is my story

MRI says torn hamstring and pinched nerve that is not healing with radiating pain.

We're taking a break from the Dayton Ale Trail and just catching up on what we've been doing! Mindy went to a con, Brandi bit it and Ohio had a special election.

You were just trying to prove, again, how awesomely cool you are...but it ended...poorly.

No trauma, young and chronic pain. What's wrong Doc?

Dr. April Dominick // #ICEPelvic // www.ptonice.com  In today's episode of the PT on ICE Daily Show, #ICEPelvic faculty member April Dominick discusses when and how the tailbone/coccyx may be a contributor to a patient's symptom behavior, as well as how to begin to assess & treat the region if appropriate. Take a listen to learn how to better serve this population of patients & athletes. If you're looking to learn more about our live pregnancy and postpartum physical therapy courses or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION 00:00 INTRO What's up everybody? We are back with another episode of the PT on Ice Daily Show. Before we jump in, let's chat about Jane for a moment as they are our sure sponsor and they make this thing possible. The team at Jane understands that payment processing can be complex, so they built in an integrated payment solution called Jane Payments to help make things as simple as possible so you can get paid. If you're looking for an easy way to navigate payments, here's what we recommend. Head over to jane.app slash payments, book a one-on-one demo with a member of Jane's support team. This can give you a better sense of how Jane Payments can integrate with your practice several other popular features that Jane Payments supports, like memberships with the option to automatically invoice and process your membership payments online. If you know you're ready to get started, you can sign up for Jane and make sure when you do, you use the code ICEPT1MO as that gives you a one-month grace period while you settle in. Once you're in your new Jane account, you can flip the switch for Jane Payments at any time. Let the Jane team know if you need a hand with anything. They offer unlimited support and are always happy to jump in. Thanks everybody. Enjoy today's PT on ICE Daily Show. 01:27 DR. APRIL DOMINICK, PT, DPTWhat is up PT on ICE fam? Dr. April Dominic here. Today we are starting our two-part series on pain in the butt. And today you will learn how you as a clinician can screen for tailbone pain, some general assessment and treatment strategies, as well as in part two, next in two weeks we'll cover soft tissue structures that may contribute to pain in the butt. Before we dive into tailbone pain today, let's talk about some course offerings from the ICE Pelvic Division. So we have our eight-week online cohort that starts July 10th and we still have some spots left. So please hop on in and join us for all of that fun. And then we have our live course and this course is going to give folks the ability to learn pelvic floor basics and about the pregnancy and postpartum changes of the body. We'll definitely dive into the internal exam in supine and standing with an option to learn another way if an internal exam is not for you. Then in day two, we are in the gym and we're applying what we learned day one into all activity types such as impact work, rig work, barbell and more. And we learn how to coach and come alongside and offer modifications for this population and keep them in the gym during pregnancy if that's what they desire, as well as help them feel confident returning back to the gym during postpartum. So our next course is actually going to be with myself and Dr. Alexis Morgan. It'll be here in Denver, Colorado. That's going to be July 29th and 30th. And then you can hop into our next course offering, which is in September 23rd and 24th, I believe, and that's going to be in Scottsdale, Arizona. So tailbone pain. We've got people with pain in the butt and we're thinking, hey, it may be coming from the tailbone. So what do we know about tailbone pain right now? Well, true to the pelvic health research world form, we are still learning and growing. We don't know a lot about incidence rates for tailbone pain. It is under reported. It is multifactorial in nature. There are a lot of psychological and physiologic factors that are involved in tailbone pain. So with that, it is just a trickier diagnosis to treat. But I wanted to share about all of the things that you can do from a general assessment and treatment strategy today. So one study did find that comparing female to males, females tend to be affected by tailbone pain about five times more than male counterparts. We also know that typically speaking, tailbone pain can resolve within weeks or months with time. However, we do know that conservative treatment strategies are welcome and definitely help reduce that duration for some. So what is the tailbone? Or I'll sometimes call it the coccyx. The word coccyx actually originates from the Greek word for the beak of a cuckoo bird. So like a tailbone, the beak and the tailbone have a triangular shape. The tailbone is three to five fused bones that articulate to the bottom of the sacrum. So everyone listening right now, let's go ahead and orient ourselves to where the tailbone actually is. With your fingertips, I want you to try right now, locate the edges of your sacrum, which is going to be that bone that kind of sits inside of the center of the buttock. And I want you to head inferiorly or towards the toes and towards midline. You're going to follow that bone until it ends. You'll bump into a small bone and that is the coccyx. You might be like, whoa, April, I'm like right near the anus. Well, then you're in the right spot because the coccyx is just superior to that anal opening. So the coccyx may be tiny, but it is mighty and it is not insignificant. I like to think about the coccyx as a leg of a tripod. And that tripod is going to consist of a sit bone on one side, a sit bone on the other, and then the tailbone in the center. It is the anchor for the posterior pelvic floor muscles. So there are all kinds of muscles that attach to the coccyx itself all around. Specifically, the coccygeus muscle is going to attach on either side of the coccyx. But wait, there are more. So what is really important and why I wanted to come on here today to talk about tailbone is that there are other structures that are not actually pelvic floor specific that are attaching directly to the tailbone. Those are the glute max. So we have hip insertions as well as the sacro tuberous and sacrospina ligaments. So if you've got someone coming in for tailbone pain, it is important to assess above the joint and below, of course, but assessing above the joint, like at the hip and the low back due to these attachments. Functionally speaking, the tailbone is dynamic. It's going to move as we move throughout our day doing our activities of daily living. So when the pelvic floor contracts, the tailbone is going to draw in and come forward or come anteriorly. So let's chat about actual functions that the coccyx is involved in. More specifically, the coccyx is involved in sitting, bowel health, so it helps to keep poop in or get out of the way to get poop out. It is involved in childbirth, sexual play, and transfers such as sit to stands. So let's put ourselves in the subjective exam. You've got someone that came in and they've got some kind of hip pain or tailbone pain. So what are we going to hear from a traumatic mechanism of injury or a non-traumatic mechanism of injury? I'm also going to talk about aggravating factors here. So what are some things that you might hear during your subjective or things that you might want to dive deeper into in order to maybe put coccidemia or tailbone pain onto your hypothesis list? So from a traumatic mechanism of injury standpoint, we most commonly hear of tailbone injuries during labor and delivery. The tailbone should move out of the way to allow for the fetus to slide on down the birth canal as if it was that easy, right? And simple. But sometimes that birth doesn't go according to plan and someone may need to have an instrument assisted delivery with the use of forceps or a vacuum. And that is going to put someone at a higher risk for a tailbone injury. Another traumatic mechanism of injury would be a fall. And that can be a fall during your sport, during an activity, or from a horse, which we hear often. So now I'm going to dive into eight common non-traumatic aggravating factors or contributors to tailbone pain. We have pregnancy. So during pregnancy, things are a-growing and that's going to put a lot more force down into the sacrum, onto the tailbone. So some of those folks may start to say, hey, I've actually got a lot more pain when I sit during pregnancy. But you don't have to be pregnant to have pain with sitting. So one of the biggest, biggest complaints of, or aggravating factors for tailbone pain is going to be pain with sitting. So especially for a prolonged time. The tailbone assists with weight-bearing support, especially in sitting. So let's bring it to real life. In real life, we're thinking truck drivers or maybe people who have jobs who you are sitting without any brakes or with minimal brakes. So just constant pressure and force down onto that tailbone. And then I also want us to take a minute and think about the social implications of someone who has pain, severe pain with sitting. So what is that going to prevent us from doing? Hey, maybe going on a dinner date, right? Or comfortably going to a movie with your grandkids or any sort of event at work or your job duties itself. So people who have tailbone pain and it is severe, just have some grace for them because we do a lot of sitting in our daily lives. Think about like even transportation, we're sitting in a car, right? Not everybody has subways in their region of the United States. So just extend some grace to these folks because they, this is definitely interrupting their life quite a bit. Other reasons, or contributors to tailbone pain, rapid weight loss, increased stress might increase some overactivity of the pelvic floor muscles that surround the coccyx. We also have some sometimes tailbone pain after spinal injury. If someone has hypermobility, that is going to play into the mechanics of ligaments and of the tailbone, as well as oftentimes people will complain of pain in the tailbone with sexual play due to certain positions causing a little bit more force down into the tailbone. And then finally, exercise. You know, you've got those folks who are like, oh, it's summertime, I'm going to get my hot girl summer on or whatever kind of summer they're wanting. And they are recently starting some sort of exercise routine, whether that is doing a lot of orange theory or 45 where they have or CrossFit where they have a lot of biking or cycling or rowing that they didn't used to have. And that's a little bit more pressure on the tailbone or maybe the Pilates person who is doing like a hundred boat poses, right? So exercise can play a big role in a new onset of tailbone pain. And then from a medical perspective, bone spurs, infections and cysts can also contribute. So what are some easing factors? What are these people are going to say that may lead you to be like, oh, maybe if this is what's relieving their pain, maybe I should be considering tailbone pain. They are going to say, you know, if I change positions or they might report being on their belly or standing or sideline, those are the positions of comfort. And that's because we are not weight bearing onto the tailbone. So from an objective standpoint, let's run through what are some bony structures we should be looking at. So hip and low back. Hopefully I've made that clear to you that those need to be screened out. Pelvic specific structures. We're looking at the sacroiliac joint as well as the tailbone itself. And in our live courses for our pelvic class, we dive deep into assessment and treatment and help you just dial in those skills. So hop on into our live course for that. I'll walk us through verbally how we would palpate the tailbone itself. So first, first, first, first, make sure it is actually the tailbone. I had a patient one time who is a health care provider and they were all through other subjective exam. They're saying, yeah, you know, tailbone this, tailbone that, blah, blah, blah. I get to the objective exam. I'm doing my P.A. mobs on the spine. I get down to L3 through five. Boom. That is their pain. Tenderness. Ah, that's it. That's it. And so I'm like, OK, noting for later. And then we continue on into some tailbone palpation and nothing. Any sort of tailbone pressing or mobilizations does not reproduce the pain that they came in for. So just make sure that we're all on the same page about what the tailbone is. Now, let's just call it what it is. Palpating the tailbone is awkward. It can be uncomfortable for the client, but to quote Finding Nemo, just touch the butt. OK, touch the tailbone. You wouldn't avoid palpation or assessment of the hip if someone came in with hip pain. Right. So we shouldn't think any different about externally palpating the tailbone. So let me give you some options for how to do that. When we are palpating the tailbone, we are looking for reproduction of pain. And sometimes after you get a feel for a few tailbones, you can appreciate that some positions, some tailbone positions are a little more flexed or some are a little more vertical. And that usually comes with a little time after palpating a bunch of them. But the tailbone palpation, we've got three recommendations. So number one is externally, you can palpate as a clinician, you can palpate the client's tailbone in prone, side lying or sitting. And in prone or side lying, it's going to be the same way that I just walked us through how to palpate your own tailbone, except you'll have as a clinician, a pincers grasp on that tailbone and you'll be able to do some mobilizations and manipulations there. So these do make it difficult for getting a solid grasp on the bone. And then in sitting, I love this because this is a little more functional for the person. So you can have your fingertips on their tailbone in sitting and ask them to sit upright and then also slump. And that's going to give you a good appreciation of the movement of the coccyx itself. And then another way to palpate the tailbone is they may be like, uh-uh, you are not getting anywhere near my tailbone. That is my tailbone. So that is okay. You can come alongside them and you can just walk them through how to palpate their own tailbone again in sitting or side lying. And you can ask them some subjective questions about what it is that they're feeling and make sure they're in the right spot. And then the final way to palpate the tailbone would be internally or interactively. And those with pelvic floor specialty, especially trained in inter rectal examinations, will be able to do that. So from a general conservative treatment strategy standpoint, let's talk through some of those things. You've got someone that came in, you're like, yes, they definitely have tailbone pain. Now what do you do? We'll talk through manual therapy, exercise and education. So from a manual therapy side of things, you can do some direct coccyx mobilizations, whether that's externally or interactively. So you've got your pins or grass and you are applying some mobilizations to that structure. You can also do it indirectly where your pins or grass stays on that tailbone. And then you ask them, maybe they're in side lying, hey, can you do some posterior pelvic tilts, anterior pelvic tilts of the hips or can you move your hips while we are stabilizing the tailbone? That is obviously a more active way to get some manual mobilizations in there. We can also supplement with dry needling, cupping, e-stim. We definitely want to hit the glute max, the lumbar spine. And if you're trained in it, the pelvic floor as well, especially those coccidius muscles that attach nearby, that touch directly to the coccyx. And then from an exercise standpoint, I'll talk through some stretches, strengthening and aerobic activity. So my three favorite stretches for promoting down regulation of the nervous system for the tailbone pain is going to be throwing some diaphragmatic breathing in with these three exercises. So the first, I like my clients to be on hands and knees doing some rock backs. The second is happy baby. You can be in happy baby, maybe do some lateral movement side to side, but I love a good modified happy baby where the feet are actually on the wall that frees the client's hands to actually spread the cheeks. It is okay to touch your butt. It's your own butt, right? So spreading those cheeks is actually going to put a stretch onto the tailbone itself and for some people relieve some of that pain. And then a deep supported squat against the wall is going to be wonderful for those pelvic floor muscles that may be, again, a little overactive and pulling on that coccyx bone. Of course, in the long term, we'll want to do some general loading, whatever that patient can tolerate and especially if hyper mobility is on board, loading of the hips and back and pelvic floor can be wonderful for these humans. And then finally, let's blast them with some high intensity interval training of whatever they can tolerate. So bike and rower are probably going to be out the window, but they may be able to do some standing, arm bike intervals, brisk walking, treadmill incline, pull walking, anything to really hit the system to address that increased inflammatory state and promote some blood flow and healing. And then finally, education. Education is huge for these humans. So we're going to talk about positioning, positioning in sitting. Let's encourage a neutral or anterior pelvic tilt because that's going to put a lot less pressure down onto the sacrum and the tailbone. Let's identify the threshold that the patient is able to tolerate in sitting. So if they're like during the subjective, they say, yeah, you know, around 30 minutes is when I start to feel my tailbone pain. Great. We've identified a threshold. below that and say, if you wouldn't mind, let's do some, some standing breaks or movement snacks around 20, 25 minutes of sitting just so that we don't keep hitting that threshold of pain and continuing that ripping the bandaid off cycle of I sit for hours and hours and I have pain and then it starts all over again. So let's do something about it. And then cushions. I love recommending a lumbar support cushion like a half McKinsey slimline roll. They can tuck that below the low back and that's going to give them a little more anterior pelvic tilt and then also tailbone for the cushions for the tailbone itself. So some of my favorite models are the cushion your assets, tailbone support, the kabootie or a donut. And then during intimacy. So using pillows for support or maybe opting for positions with decreased tailbone compression like hands and knees or legs up or side laying. Those may feel better for that human. And then it wouldn't be an ice podcast without talking about lifestyle factors. We want you to be talking with them about nutrition, reducing processed sugar intake, and especially for this population, stress management, increased stress with job, family, whatever can be a huge factor for keeping this tailbone pain around. So we want to make sure that we get them hooked up with someone or using some sort of stress management techniques to address that part of this diagnosis. And then finally, remind these people that it takes time. Tailbone bruises, tailbone pain, all of that. It just takes a really long time. And so it will get better, especially if they can implement some of these strategies. But unfortunately, they are going to have to be a little patient. So let's review what it is that we talked about. Tailbone pain is tricky. It's tricky to treat. It's understudied and it's underreported. But it is involved in so many life functions, including weight bearing support, especially pain sitting, bowel sexual function, labor and delivery. Due to the attachment sites to the tailbone, it should be part of your hypothesis list for folks coming in with back and hip pain. Actually touch the butt, but really touch the tailbone. Make sure that it is the tailbone that is possibly a structure that is involved. If you feel that the tailbone is involved, give it some manual therapy with some mobilizations, soft tissue love, and then supplement that with whatever kind of modalities you prefer. Cupping, dry needling, some supportive stretches like happy baby, quadruped rocking, getting some gentle loading in, and then offering some cushions for solutions for positioning. And finally, refer to a pelvic floor PT in your area or get yourself to one of our live courses because we dive deep into pelvic pain assessment and dialing in those skills so that you feel confident when you have someone like this in front of you. So happy Monday, everyone. Happy Fourth of July. And I will see you all in two weeks to discuss the soft tissue structures that may contribute 24:37 SPEAKER_02 to some pains in the butt. Hey, thanks for tuning in to the PT on Ice Daily Show. If you enjoyed this content, head on over to iTunes and leave us a review and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CUs from home, check out our virtual ice online mentorship program at PT on ice.com. While you're there, sign up for our hump day hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to PT on Ice dot com and scroll to the bottom of the page to sign up.

Tailbone pain? DocJen and Dr. Dim dive into the diagnosis for tailbone pain and all the potential causes. Diving into the current research comparing surgical and conservative treatments, they speak into how you can mobilize and treat your tailbone pain at home! Let's dive in! ⁠⁠Adapting High Intensity for Every Body⁠⁠. DocJen, a doctor of physical therapy, and Jill Miller, a Myofascial expert, come together to bridge the gap between post-rehabilitation and highly functional fitness. Your PT isn't gonna teach this to you once you finish your rehab and your coach may not have the kinesiological tools to regress speed/intensity/intervals to a level that's beneficial for your longevity. Who better than Jen and Jill to share with you the Science of Rolling & HIIT and best practices tailored for YOU! This program combines decades of clinical and industry expertise in the worlds of Physical Therapy, mobility, fascia science, HIIT (high-intensity interval training) and regeneration in a mash-up that helps bodies at any age and stage of injury or fitness to prepare their bodies for a successful high-intensity fitness program.   You'll be pampered and prepared with evidence-backed self-myofascial release strategies and learn to integrate your joints, muscles and soft tissues so that intensity will help you rather than harm.  You'll ignite your body and brain's tactile communication system known as proprioception so that you can better inhabit the shapes of acceleration and decelartion that HIIT targets.  You'll reap the benefits of heart-pounding movement while keeping your joints safe and supple. You'll also learn breath control and soft tissue recovery tactics that hasten deep sleep and bring you through robust adaptation cycles that gift you a better tomorrow. Flat, thin, wide and flexible. ⁠VivoBarefoot Shoes⁠ are made to optimize the natural function of our feed, enhancing strength and mobility with a barefoot profile shoe. For every occasion from casual wear, slippers, exercise, hiking, and beach days to dress wear, you can get a 15% off using our code '⁠TOB⁠' only available to our podcast listeners with 100 days risk-free trial period! What's there to lose? Try your pair of VivoBarefoot shoes this summer, here! (affiliate link) **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. What You Will Learn In This PT Pearl: 08:02 – Anatomy of the tailbone 09:31– Why do people get it 12:31– What the research says 13:19 – Mobilizations and stretching for the coccyx bone 17:31 – Why pelvic tilts matter 20:02 – Why sitting matters - problem with sustained posture 22:16 – Pelvic floor relaxation 24:16 – Just move more! To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/watch/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to ⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

What's something we overlook or miss when it comes to treating tailbone pain?Remember that tailbone pain is a non-specific diagnosis.  It's just as description of symptoms!So it's up to us to do a true differential diagnosis and understand the 'why' of what is going on.But something I think we miss is treating rectally in quadruped.  Why quadruped?  Well, it's the best position - in my opinion - to approximate the hip flexion and position where most patients experience their tailbone pain.  It gives us a lot of control over their positioning in non-weight bearing position.Also, there are some major limitations with treating rectally in side-lying and supine that we get into within this 'sode.If you want to learn more about rectal treatment - for all different diagnoses - check out the Rectal Evaluation and Treatment course as well!  (www.pelvicptrising.com/rectal).Enjoying the 'A Missing Piece' series?  Would love if you could let us know and leave a review!Business AcceleratorAre you an existing pelvic health business owner ready to take your practice to the next level?Check out this six-month business coaching intensive designed to fill your schedule, streamline your business and achieve clinical excellence!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped nearly 200 pelvic practices start and grow through the Pelvic PT Rising Mentorship Program (www.pelvicptrising.com/business) and business courses to change the way pelvic health is administered. Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

Rejoice with Joseph Vaughn as he shares how The Lord gave him his life back by enabling him to truly forgive his late stepfather and healing his neck and his arms; which he could not raise due to chronic pain.

Rejoice with Joseph Vaughn as he shares how The Lord gave him his life back by enabling him to truly forgive his late stepfather and healing his neck and his arms; which he could not raise due to chronic pain.

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about slac wrist, finger numbness, and advice about a fractured tailbone. Your questions:A friend of mine recently got diagnosed with slac (scapholunate advanced collapse) wrist. She is devastated as the doctor basically told her there is no fix, the pain will get worse over time, and she will need surgery at some point, which will severely limit the range of motion of her wrist. Is there anything, from your experience that can help, or are prospects really that bleak with this diagnosis? I have a problem which started a year ago... For about two weeks, I had strong pain in the upper arm, could not elevate my hand fully because of the pain, and had pins and needles, slight numbness in the thumb and index finger. Over time, the pain almost disappeared, took about 6 to 8 months. But the feeling in the thumb and index is limited. I had an MRI. Carpal tunnel syndrome was ruled out. I was told I have a bulging disc in the cervical spine which pushes on the median nerve. I was sent to an osteopath and after five sessions, no improvement. Out of desperation. I also had acupuncture sessions with no improvement. I was sent to physio. I was told to strengthen the muscles around the scapula, working on it for a few months, and also now discovered LYT. But the numbness in the thumb and index finger remains. Any ideas what might help? I have a question regarding my fractured tailbone recovery. I fell backwards when playing roller skating with my children yesterday. Oof! It was a big impact on my tailbone right away. It was awful. The next day I went for an X-ray and X-rays showed a coccyx fracture but not fully. According to the doctor, it will heal by itself in six weeks and I will need to do another X-ray after six weeks. In the meantime, I am asked to sit on a round cushion and avoid putting impact on the tailbone. I'm a full-time yoga teacher. I can't stop teaching for that long. Any advice for me in terms of any movement to prevent further injury or possibly the whole bone tearing apart or any movement which is good for recovery? I appreciate your advice and feedback. To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsor:Visit almondcow.co/shop and use code LARA for a discount off your purchase! Hosted on Acast. See acast.com/privacy for more information.

No trauma, young and chronic pain for caller Shane. What's wrong Doc?

Women's health expert and pelvic floor physical therapist Dr. Marcy Crouch has the pelvic floor today to share with us everything you need to know about your tailbone: what it is, where it is, and how your tailbone can be affected during pregnancy and birth. Along with motherhood wellness expert  Alyson Hempsey, Dr. Marcy does a deep dive into everything you need to know to help prevent tailbone pain while you're pregnant and after you've given birth.There is a lot of misinformation out there on proper pain management when it comes to your tailbone. Dr. Marcy wants you to know EVERYTHING you need, from what products to search for, to proper posture techniques, in addition to some symptoms you may experience that should be evaluated by a pelvic floor PT. If you have experienced any tailbone pain, fractures, or dislocation after giving birth, you definitely do not want to miss out on this episode. And, if you're currently pregnant, this is a great episode to learn what you can do to help prevent any issues with your tailbone during your pregnancy and labor.See you on the other side, Mama!Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Want more support, Mama?- Use code "NMLB" for $5 off Alyson's SOULtime guide here- Sign up for early access to Dr. Marcy's Birth Prep and Postpartum coursesConnect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe  WE'RE DOING A GIVEAWAY!Steps to enter:1. Leave us a review on Apple Podcasts! That's it!2. Listen to see if you have won.  ***One winner announced each month!***WHAT YOU GET IF YOU WIN1. Dr. Marcy's Postpartum and Delivery Prep Courses2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in MotherhoodSupport the show

No trauma, young and chronic pain. What's wrong Doc?

A Mudhākara by Shaykh Mohamed Faouzi al-Karkari (qs) — Translation & Voice by Yousef Casewit & Khalid Williams.

In this episode, I sit down with fellow physiotherapist, Susannah Britnell to discuss: Symptoms typically seen with clients who have tailbone pain What muscles and structures attach to the coccyx/tailboneReasons why people have tailbone pain Typical course of treatment What pelvic health physiotherapy has to offerWhat the research says Susannah Britnell works mostly in private practice at Urban Healing in Vancouver BC, working collaboratively  with clients of all ages and genders in the areas of pregnancy and postpartum,  orthopedics, pelvic health and persistent pain, including genital pain and bladder,  bowel and sexual pain concerns. Susannah worked for years at BC Women's and the interdisciplinary team at the  Centre for Pelvic Pain, gaining invaluable experience working with people with perinatal concerns and persistent pelvic pain.  Susannah has presented both internationally and locally, to professionals and patients. She is an adjunct professor in the UBC Masters of Physiotherapy program and an instructor for Rost Therapy and Pelvic Health Solutions. She has co authorized several papers with the Centre of Pelvic Pain & Endometriosis.  Susannah has been a mentor for the Pain Science Mentorship program and has served on the CPA Women's Health Division and Pain Science Division  Committees.  To book with Susannah: https://www.fullcirclephysiotherapy.comCourses mentioned:EmbodiaThe ROST Therapy Approach to Understanding & Treating Pelvic Girdle Pain Coccydynia - A Rost Therapy Approach To The Assessment And Treatment Of Tailbone PainRost Therapy online courseshttps://www.rosttherapy.com/online-courses-pelvic-girdle-pain-coccydynia/External Treatment for Coccydynia:https://biaformations.didacte.com/a/course/13593/descriptionPre and Postpartum Pelvic Girdle Pain:https://biaformations.didacte.com/a/course/13590/descriptionThe Evidence:Maher et al: Concurrent Validity of Noninvasive Coccygeal Motion Palpation and Transabdominal Ultrasound Imaging in the Assessment of Pelvic Floor Function in Women. 2020. Maigne JY, Pigeau I, Roger B. Magnetic resonance imaging findings in the painful adult coccyx. Eur Spine J. 2012 Oct;21(10):2097-104. doi: 10.1007/s00586-012-2202-6. Epub 2012 Feb 22. PMID: 22354690; PMCID: PMC3463700.Nathan ST, Fisher BE, Roberts CS. Coccydynia: a review of pathoanatomy, aetiology, treatment and outcome. J Bone Joint Surg Br. 2010 Dec;92(12):1622-7. doi: 10.1302/0301-620X.92B12.25486. PMID: 21119164.Stensgaard SH, Moeller Bek K, Ismail KM. Coccygeal movement test: an objective, non-invasive test for localization of the pelvic floor muscles in healthy women. Med Princ Pract. 2014;23(4):318-22. doi: 10.1159/000362337. Epub 2014 May 15. PMID: 24852386; PMCID: PMC5586893.Support the show

Grim and James are joined by Jerry Cthulhu, ThatGuy, Nickie the Dude, Gary Taters, and Shellback. Enjoy the chat! Support us financially at https://www.patreon.com/cruzinwithsteak or cruzinwithsteak.com/donate Check out our anime review show Shonen Dump www.shonendump.com Join our Discord ChatRoom https://discord.gg/PmdJaJY || James Cruz Twitch: https://www.twitch.tv/cruz_controllin Send us hatemail or love mail at grimsteak@gmail.com Live Show Every Tuesday at 9pm est on CwS Radio https://s3.radio.co/s230f698de/listen Check out Jerry's show "Nox Mente' at https://noxmente.simplecast.com/ thanks go out to Sir Felix Ortega II for providing all the jingles and outtro music. Check out and support felix's work at https://sirfelix.bandcamp.com/ https://www.patreon.com/jinglemoney/ Check out our website at https://www.cruzinwithsteak.com Follow us on Twitter @cruzinwithsteak @gromsteak @jamesCruz_cle

Can you imagine not having to endure plank? What would you say if I told you that it could be easier? This week, I'm sharing 3 ways to improve your plank so you can stop having to endure it. Learn how to make your alignment feel easier and how to feel more agile, taller, and lighter in your body.   Get full show notes and more information here: https://www.functionalsynergy.com/95

MRI says torn hamstring and pinched nerve that is not healing with radiating pain...

No trauma, young and chronic pain for caller Shane. What's wrong Doc?

Wes Goldberg of the Mercury News recaps the Golden State Warriors' win over the Rockets, breaks down Stephen Curry's injury, Jordan Poole's rise and how the absences of James Wiseman and Eric Paschall could impact what the Warriors do between now and the trade deadline.Support Us By Supporting Our Sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15” and you'll get 15% off your next order.BetOnline AGThere is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus.Rock AutoAmazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you.cbdMdCBDMD.COM makes it even easier to relax, regroup, and recharge, they're offering all our listeners 25% OFF your next order when you use the promo code NBA at checkout.BlueChewTry BlueChew FREE when you use our promo code LOCKEDON at bluechew.com at checkout--just pay $5 shipping.Join our Bracket Challengehttps://fantasy.espn.com/tournament-challenge-bracket/2021/en/group?groupID=3624947 Learn more about your ad choices. Visit podcastchoices.com/adchoices