Podcasts about moneyhealth

Send us a Text Message.SummaryIn this conversation, Chelsey reflects on the generational beliefs and habits that are passed down in families, particularly around body image and money. She shares her personal struggles with body issues and the importance of not speaking negatively about her body in front of her children. Chelsey also discusses the impact of beliefs and surrendering to God in breaking generational traditions and beliefs. She explores the connection between success, wealth, and mindset, and the importance of aligning habits and actions with goals. Chelsey concludes by emphasizing the power of visualization and putting oneself in situations that align with future goals. My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp Support the Show.Chelsey Holm | Mindset Coach for Social Sellers"I help people help themselves"NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/linkinbiocnh217344 Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

This week, Jason is joined by Angelo Keely, co-founder and CEO of Kion! Jason and Angelo dive into the importance of protein and amino acids for energy, muscle, healthy aging, and just about everything in your body, how Angelo started the business in his garage and the root of the idea, how important quality marketing is, how to identify your customer, the power of protein and amino acids (and which one does more for you!),  types of energy and impact of caffeine, and what to be weary of.  Resources: Kion Aminos International Society of Sports Nutrition It's an episode you can't afford to miss!  Host: Jason Tartick Co-Host: David Arduin Guest: Angelo Keely Stay connected with the Trading Secrets Podcast!  Instagram: @tradingsecretspodcast  Youtube: Trading Secrets Facebook: Join the Group All Access: Free 30-Day Trial 

Join the Abundance Reset: https://prestonsmiles.com/abundancenowIn this video, I'm diving deep into the seven abundance blockers that might be holding you back from attracting wealth and prosperity. Let's break them down:00:01:30:07 - First abundance blocker: deflecting compliments or gifts.00:01:55:08 - Second abundance blocker: avoiding conversations about money.00:02:22:19 - Third abundance blocker: holding on to expired coupons and gift cards.00:02:41:21 - Fourth abundance blocker: sending late invoices.00:03:13:19 - Fifth abundance blocker: refusing to delegate or get support.00:04:02:08 - Sixth abundance blocker: comparison with others.00:04:23:22 - Seventh abundance blocker: holding on to past mistakes and blaming oneself.For those who need extra support releasing these blockers, check out The Abundance Reset. It's designed to blow your mind and heart wide open to the possibilities of wealth and success. https://prestonsmiles.com/abundancenowRemember, abundance is not just about accumulating wealth; it's about how you interact with money, the energy you carry, and the mindset you cultivate. If you're deflecting gifts, avoiding money talks, or holding onto past mistakes, you're inadvertently pushing abundance away.Finally,Share this with more people; share the gifts of abundance!

Stay in touch and sign up for Paco's weekly email newsletter, The Nerdletter.  In this episode of Weird Finance, Paco chats with lawyer and financial expert Aaron Thomas to discuss prenuptial agreements. Aaron shares his journey from skepticism to appreciation for prenups, emphasizing that they can be more than just a safety measure in case of divorce. He discusses the importance of financial transparency, explicit conversations, and predetermined rules, which can all contribute to a healthier, conflict-free marriage. Aaron also takes a deep dive into the world of postnuptial agreements and cohabitation agreements, explaining why more couples should consider these options. He even shares some personal insights from his own prenup, which includes provisions for handling potential financial disagreements and counseling. Whether you're contemplating marriage or already married, this episode will challenge your assumptions and make you rethink the financial aspects of your relationship. Aaron Thomas is a three-time winner of Atlanta's Best Divorce Attorney and one of the nation's top experts in family law issues. A graduate of Harvard Law School, Thomas has represented over 1,000 clients – including NBA hall of famers, Super Bowl winners, and Grammy award-winning artists – in a range of family law matters, including divorce, custody, child support, and prenuptial and postnuptial agreements. After years of helping clients navigate the demise of their toxic marriages, he decided to launch Prenups.com to help couples establish a solid financial foundation during engagement so they could prevent common marital disputes. Thomas regularly shares his expertise on podcasts and with other media outlets. His first book, The Prenup Prescription, was released in October 2023. This episode also features a segment called Slow and Steady with Leo by Leo Aquino (@queerandtranswealth), an award-winning author, poet, and anti-capitalist personal finance expert.  A special thanks to the talented and generous Ramsey Yount for producing, editing, and sound designing this episode.  Thank you to Jenna Parker and Andrew Parker for lending your voice for our special PSA.  The theme music was written and performed by Andrew Parker, Jenna Parker, and Paco de Leon. If you'd like to contact us about the show or ask Paco a question about finances, call our hotline at 1-833-ASK-PACO, email us at weirdfinancepod (at) gmail.com or submit your questions here. We'd also love your listener feedback about the show; here's a short survey.See omnystudio.com/listener for privacy information.

In this episode we talked about how Time Money Health all the there friendly culprits playing basketball in our life --- Support this podcast: https://podcasters.spotify.com/pod/show/jagan-kadhaiyaadal/support

About Lisa:Lisa Drennon, Wealth Activator & founder of I Date Money™,️ has been in the finance & insurance industry since 1987. Her unconventional Money Multiplier System transformed her money relationship to become a self-made millionaire, retire 2 ½ years early, pay $100K of debt in 6 months, & relocate to her beachfront dream home. Connect with Lisa Drennon!Website: https://www.idatemoney.com/Free Offer - Money Multiplier System: https://www.idatemoney.com/money-multiplier-system-email Connect with Ingrid Dick!Facebook: https://www.facebook.com/IngridHealthCoachJoin my No B.S Nutrition group here! https://m.facebook.com/groups/1015759548608458/LinkedIn: https://www.linkedin.com/in/coachingrid/Instagram: https://www.instagram.com/coach_ingrid_uncensored/

Most people don't realize is that what makes you successful in business (and financially) is also what makes you successful in your personal health and relationships. If you get down to the root cause of what makes people successful, it all comes down to one thing and we're talking about it on this episode of the podcast!   Join me and my good friend Jim Fortin as we discuss the foundations of true success in business and life. Listen in and discover why setting goals doesn't work (even when you try all the strategies), what really needs to change before making any goal, how to trust yourself and get what you want in life, and why some people are successful and some aren't. This is the exact process Jim walked me through when I was $40k in debt, living with my in-laws, and struggling with self-doubt and it quickly helped me become a multi-million dollar business owner.   If you're not getting what you want in life, or you've been struggling for at least six months to reach a goal in one of the three areas, then this episode is for you!   Register here for Jim's Be Do Have live training that is going on right NOW! - https://tcp.jimfortin.com/brandon/   Did you enjoy this episode? I'd love it if you'd share it on Instagram and tag @iambrandonlucero and @iamjimfortin! Thank you for supporting the show.   [FREE GUIDE] The Launch Messaging Handbook For Course Creators: Learn the messaging secrets that can 3x your launch results! Get yours here - https://brandonlucero.com/webinar    [QUIZ] Your Business Focus Generator: Find out what you should focus on to take your biz to the next level and get a personalized podcast playlist to help you! Take the quiz here - https://brandonlucero.com/biz-quiz 

In today's podcast, amidst the rising cost of living and the resulting anxiety amplified by media, I'm hoping this episode provides a grounded and affordable approach to health and wellness. We'll delve into the impacts of financial stress on our health, introduce the Diathesis-Stress Model to understand individual stress susceptibility and offer cost-effective solutions for relaxation, fitness, nutrition, and psychological assistance. I'll also guide you on effectively scheduling these practices throughout your week. Remember to subscribe for insightful and actionable content, as this podcast strives to serve comprehensive and applicable knowledge for your well-being. RESOURCES: 1. Diathesis Stress Model Arnau-Soler, A., Adams, M. J., Clarke, T. K., MacIntyre, D. J., Milburn, K., Navrady, L., Generation Scotland,, Major Depressive Disorder Working Group of the Psychiatric Genomics Consortium, Hayward, C., McIntosh, A., & Thomson, P. A. (2019). A validation of the diathesis-stress model for depression in Generation Scotland. Translational psychiatry, 9(1), 25. https://doi.org/10.1038/s41398-018-0356-7 (This is a nice little open-access paper for y'all that want to geek out on it's application to depression) 2. Paper in Nature on Breath Work benefits on reducing self-reported stress Fincham, G.W., Strauss,Fincham, G.W., Strauss, C., Montero-Marin, J. et al. Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials. Sci Rep 13, 432 (2023). https://doi.org/10.1038/s41598-022-27247-y Psychology on a Budget - Crisis Lines in different places (I've tried to narrow these lists down based on the top 5 locations y'all are listening in from - apologies if I miss your country): 1. UK - https://tinyurl.com/UK-Crisis-List 2. USA - https://tinyurl.com/USA-Crisis-Line 3. AUS - https://tinyurl.com/AUS-Crisis-Lines 4. Germany - https://tinyurl.com/Germany-Crisis-Rescourses 5. Canada - https://tinyurl.com/Canada-Crisis-Lines Dive into the truth of health and fitness: sign up for our weekly emails packed with evidence-based, actionable insights that help you cut through the BS - https://manage.kmail-lists.com/subscriptions/subscribe?a=SQjK5R&g=Uqc4pJ TRAIN WITH ME: www.shonavertue.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thevertuepodcast/message

I chat with Drexwell Seymour, Author, Businessmen, Motivational Speaker, and Money Literacy teacher. We discussed he life growing up in Turks &Caicos, and the journey to find his purpose in Life. Which centered in the his work with Money, and his work with Money Literacy. We also discuss the relationship with money that we all have and don't realize is an expression of our Mental Health Links: www.drexwellseymour.com seemoredrexwell@gmail.com www.facebook.com/100000062421449

"...if you solve someones problem without drugs,  basically they (big pharma) don't have any customers , that's the whole point of the centralized system." - Dr. Jack Kruse Dr. Jack Kruse recently bought a home in El Salvador because he believes in the transformative power of Bitcoin. With comparable passion he preaches that your financial health is nothing without your physical health.  Mike Peterson sits down with neurosurgeon and health guru, Dr. Jack Kruse to hear why El Salvador is the answer for de-centralized medicine. The answer according to Dr. Kruse is because El Salvador has all 3 pillars of health : Light, Water & Magnetism.Light - Tropical SunWater - Deep Spring Fed WaterMagnetism - Volcanic Sand that carries a Net Negative ChargeDr. Kruse explains that he was once 360 pounds with plenty of circadian rhythm disruptions. Now, he regularly bathes in red light and sleeps like a baby.Dr. Jack Kruse has been convincing members in his health group, called The Mitochondriacs to move to El Salvador.https://jackkruse.com/Live From Bitcoin Beach

Hi, you guys, in this video I'll talk about life, about our trip to Michigan and much more. You can turn down the volume to let the drumming of my voice help you fall asleep or you're welcome to listen to my thoughts. Thank you for being here! ♥ 00:00 Intro, nervously relaxing myself into speaking, haha :) 02:52 Trips this year so far, traveling alone, family, water 10:35 Growing up in a tiny town, childhood without limits 15:42 Earning money, my views on money and debt 22:00 Painting prints and souvenirs from Michigan 29:51 Mental health, feeling blessed but not belonging 32:51 Back issues 34:50 What I learned that helps with back pain 38:35 Latest interests 41:17 Goodbyes :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-gentlewhispering/message Support this podcast: https://podcasters.spotify.com/pod/show/maria-gentlewhispering/support

Didn't believe she could make moneyHealth challenge made her look for the opportunitySmall expectations at firstStarted with zero credibilityHad to start with cold callingUsing baskets to leverage other businessesAdding qualifying questionsLollipopsStayed away from the business because of previous experienceWent into leadership because of a job lossEvents break you out of the plateauChanging her mindsetBelieving to knowingQuit her jobProspects could feel the beliefFree Magic Words for Prospecting audiosMaster the Four Core Skills

Book Suggestion: Food Rules by Michael Pollan Follow the podcast to elevate yourselves with Luke Belmar's Data Sets

In this episode, Rory engages with Doug Lennick, the co-founder of Think2Perform, in a discussion on behavioral finance, emotional competence, and the transformative power of decision-making. Doug explores how financial advisors and accountants can play a pivotal role in guiding their clients toward healthier financial habits and improved emotional well-being. Unveiling the concept of the 'Freeze Game,' he demonstrates how this tool can effectively reshape thinking processes to counteract impulsive actions. The conversation brings to light the interconnectedness of financial stress, emotional competence, and irrational decision-making, laying emphasis on the ripple effects these elements can have on overall health and happiness. Doug underscores the importance of acknowledging and preparing for inevitable truths in life, such as aging and financial changes, and how this preparation can transform misery into wisdom. Do you want to learn more about the intersection of money, health, and happiness? Are you interested in understanding how to turn your financial stress into emotional strength? Tune into this episode with behavioral finance pioneer, Doug Lennick!

On your journey to be the best version of yourself, there comes a time when it seems like the more money you make, the less healthy you are. This is what we like to call The Money Health Paradox. In this week's episode, Blueprint and Illogic break down the four different levels of the Money Health Paradox and give advice on how to avoid it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this every night before you go to sleep! New "I Am" Affirmations for Success, Money, Health and Self LoveSpecial Thanks to the speaker, Craig DeSilva!Start listening to affirmations every day, it goes straight to your subconscious mind. You will see how quickly it changes your life.Speaker:Craig DeSilva: https://www.craigdesilva.com/Music:Epidemic Sound Hosted on Acast. See acast.com/privacy for more information.

MONEY, HEALTH, FAMILY. Everybody needs them to lead a happy life & some very lucky people get great balance of them in life but some keep focusing on one of them. it is human nature to want more but during keep complaining we all ignore blessings of life. Guest Sunny in this episode of podcast is an example of such life who was always blessed with good people around him & leading example of being good Husband & Father. #ohisaabi #zindagi #punjabipodcast

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What Are Your Money Wounds?We All Have Money WOUNDS: Take A Step Toward Money Health - Matthew KellyGet Matthew's 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribeVideo Transcript:“One of the most volatile topics at every level of society is money. Everyone has their opinions about it, and we all seem to have blind spots when it comes to this topic. The reason is because we all have money wounds. The problem is most people don't know they have money wounds. So, the first step toward health and healing is awareness of the wounds we carry around money. Whether we have a lot of money or not at all, whether we grew up in poverty or in a wealthy family, we have all experienced money trauma. We have money shame and money blame, we have trust issues around money, we have money fears, and negative money self-talk, to name but a few of the symptoms of money trauma. All of these impact the way we use or abuse money, the way we attract or repel money, and affect the health or dysfunction of our relationship with money.If any of this sounds familiar, the best place to start is by taking an inventory of your attitudes toward money. Write down as many beliefs, thoughts, feelings you have about money as you can. Once you have this list, try to trace these attitudes back to situations in your life that gave birth to them. Everybody has money wounds, which causes people to be a little weird about money in their own peculiar way. Knowing that we have our own money wounds helps us to be empathetic with others when their money wounds manifest.Awareness is the first step toward money health.”If you have not read LIFE IS MESSY, order your copy today: https://amzn.to/2TTgZKn Subscribe to Matthew's YouTube Channel today! https://www.youtube.com/c/MatthewKellyAuthor/featured?sub_confirmation=1https://www.matthewkelly.comGet Matthew's 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribe The Best Version of Yourself and 60 Second Wisdom are registered trademarks.#MatthewKelly #BestVersionOfYourself #BestVersion #ThoughtLeader

Some people think of success as something they'll achieve once they've reached a certain age or have made a certain amount of money. Others believe it's something that happens when they reach the top of their field and are recognized by their peers for their achievements. Regardless of what your definition is, one thing is clear: everyone around us affects what we think and do, our plans, and our goals. How do we use this power to our advantage? Success can be achieved by any means—you just need to know how. Brad Lea is a businessman and entrepreneur. He owns a number of businesses and has extensive experience in sales, life, and business. Brad assists people in becoming better people. Brad has made every mistake in the book but has learned a lot along the way. He always provides clarity in a chaotic world and always tells the truth. He has met many people, has been blessed with an incredible network, has revolutionized online learning, and has had a massive impact on the lives of many people, including his own. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more! Quotes: “The difference between a good and a bad salesperson is that the good one knows they're doing it. The bad one, on the other hand, does not.” – Brad Lea “When someone has an opinion about you, take note. But don't base your decisions on what someone else thinks you need. Go worry about what you believe you require.” – Brad Lea “Have a strong sense of your own importance, backed up with ethics and integrity.” – Brad Lea Takeaways: Relationships, money, and health are all intertwined and serve as your success tool. You get more concentrated as you get healthier. And focus allows you to complete more work and earn more money, which leads to more relationships. The road to success is not an easy one. Improving your way of thinking, your skill set, and your dedication to practicing positive routines is a process that never ends. If you observe a successful person and want to be just like him, you should explore what they do every day, including how they think and what they do. Resemble their daily routine and make it a habit. Absolutely, you will achieve your goals. Conclusion: You should not give other people the ability to choose your path of action. You will never be able to control the thoughts of other people, nor will you ever be able to win everyone's approval. Neither of these things are even somewhat possible. Simply be yourself and focus on developing yourself as much as possible. Keep your attention on your commitments and goals.

We Wish You Good HealthIn this episode we talked about how to use law of attraction, some powerful processes to help attract money, health and good relationships.Buy Book ''The Secret": https://amzn.to/3zFgSmEPLEASE CONSIDER SUBSCRIBING US ON YOUTUBE https://www.youtube.com/billionairemindsetpodcastRate our Podcast :-Apple Podcast: https://podcasts.apple.com/in/podcast/billionaire-mindset/id1493386466Spotify: https://open.spotify.com/show/5RJvlyPY3wvRwt6L3CzGas?si=2cdecfabb1f14799Other platforms: linktr.ee/billionairemindsetBook on Investing:INTELLIGENT INVESTOR: https://amzn.to/3sm390oRICH DAD, POOR DAD: https://amzn.to/3GwjmoTTHE PSYCHOLOGY OF MONEY: https://amzn.to/3uBXsOmTHE WARREN BUFFETT WAY: https://amzn.to/3J9AWjUCOFFEE CAN INVESTING: https://amzn.to/37v15wLSubscribe the Podcast If you haven't already.Lots of love

On this episode, we start a brand-new series on optimizing retirement. Today, we cover the time-money-health conundrum. The ability for you to enjoy life at any age is a combination of these three assets. Understanding this balance is important for people at any age, but especially for those in retirement or approaching retirement. In this podcast, Ben explains how the natural decline of health with age should create a sense of urgency to optimize your life experiences today and not live for “someday” in retirement.

Our binge drinking culture in New Zealand is pretty terrible, alongside our  stats of mental health and money health. Isa, Kayne, and Sanj chat through these huge topics: how to manage all three, their personal opinions and experiences, and the connection between money, mental health, and booze. Thank you to our series sponsor – Atomic Coffee.  These legends fuel us and our guests through our podcasts.If you have any questions or comments, or have a topic you want us to discuss you can contact us at info@beyondthefield.co.nzThe advice shared on Beyond the Field is general in nature and does not consider your individual circumstances and is based on our personal opinions. Beyond the Field is for educational purposes only and should not be relied upon to make financial decisions. The Money Empire group are Financial Advisers. We do not provide our clients with advice on investments, nor do we provide investment planning advice.To receive personal financial advice, you must first engage with the relevant individual or sector, and receive, read and understand their Scope of Service and Terms of Engagement to ensure the service and products are suited to your needs. We may discuss products, services and answer listener questions on this podcast for illustration purposes only. www.moneyempire.co.nz   Triple M Group Limited (5737850) (NZBN: 9429041825877) Registered NZ Limited Company.    

**NOTE: The audio on this episode is not our usual quality and was impacted during recording.On this episode our host, Erika, chats with Ange Simson; an integrative nutrition health coach, writer, speaker, mentor and mother! She is the founder of the Gratitude Gang as well as the Health Hub, which are both communities for women to live a more mindful, joyful and abundant life. We talk about Ange's own journey with migraines and food which transformed into coaching other women on their own health related journeys. We discuss money as health and achieving monetary freedom especially as females. We take a dive into intentional gratitude, how it makes us feel good and those around us too, and how to control our tendencies to gossip and deal with negative energy around us. Feel free to check out more of Ange's content over on Instagram or via her website. If you'd like to try out WHOOP, click here and get your first month free! Be sure to share this episode with someone you think with will love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over to out TikTok or Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

'sup divine dolls, i committed to waking up every day like the phoenix, stronger than the day before. and divine source is BLESSING me with the downloads I need to end my days stronger and on a HIGHER FREQUENCY of love, one step closer to 528 hZ + the 5D every day. i will obey the course correction, gladly - - no looking back. my sights are set upward to beautiful things~ i would like to jumpstart consciousness about the importance of the NORTH NODE!!! I'll also be sharing articles + findings for other VIRGO north noders! Elements of Virgo revolve around $, finance, and surprisingly HEALTH...so I look forward to doing more of those!!! my fave scorpio sun readers: 1st EyE VisionZ HigherFreeQueenSee LLC, BrownEyezIntution, Alex's Tarot

Success means different things to different people & in this episode we cover Money & Health. A great book on money is The Blueprint Of Wealth LINK: https://amzn.to/3l6eL5k --- Support this podcast: https://anchor.fm/nathandickeson/support

WELCOME TO A GODDESS CIRCLE EPISODE Chantel Chapman is a money mindset educator. This episode is devoted to understanding the pillars she uses to teach Trauma of Money. Her incredible conversation on how our personal traumas can subconsciously affect our earning power and relationships with money is fascinating and comes from years of Chantel's work and research. Mel and Chantel discuss Chantel's journey to make some serious changes after many years in the finance industry. Her pivot led her to founding and becoming a part of the amazing companies listed below. Just one dream in India changed the course of her whole life, freed her from chains she almost didn't even realize she was carrying for years, and empowered her to become a woman that others could follow and use as a resource in their journey for financial wellbeing. Her message is clear, that by understanding what is limiting us, deep down, you become able to learn and grow your financial lives in ways otherwise stunted. Her peaceful and highly intellectual energy, research, and vibes will open your mind and keep you thinking for days. It's a great listen and is always an epic experience to interact with her. Chantel is the Founder of The Trauma of Money, a compassionate approach that heals psychological traumas to create financial safety and well-being; @traumaofmoney Founder of What The Finances, a mindful literacy for people looking to get their money right offering coaching and workshops facilitator certifications; @whatthefinances Partner at The School By KP, skill-building classes for the curious and entrepreneurial, taught by creatives; @schoolbykp She is also the co-host of the @wcrpodcast for the @WIPPWellness community a platform making holistic wellness being more accessible. Write down and download all the book recommendations and research in this podcast for continued listening and exploration of this topic. I use Overdrive to read, it is a free way to listen to and read books with a library card. Be smart with your money!

It's a morning drive with me, Pete!!Recorded while on my way to the grocery store, Listen as I walk my mind in real time through the feelings and beliefs that come with, "Not Enough".  First I apply self kindness and inner acceptance to how my body is feeling, tired, then to what I'm believing needs to be accomplished on my to-do list.  And finally I walk through the belief, "There's not enough Money".  Listen as my mind finds truth and peace in the moment, with out needing anything to change around me in the immediate moment - that's the power of your inner kindness!!Landing on a rewired mind that always sees there is ENOUGH, right here, right now!Pete's Self kindness Life Coaching, click here or DM to connect with me about coachingWhat you want matters!!  Want to live this way, each day?  What if you saw everything in your life as THE thing to help you grow, deepen into living free, from your highest self?I coach one-on-one, for 6 months or 1 year.Changing your internal narrative intentionally from one that hurts to one that heals and beyond!It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!click here or DM to connect with me about coaching@selfkindnesswithpete-  Instagramsign up  for the email list at petesibley.com

In today's episode about investing in yourself through stewarding your treasures, I talk with you about the health and wealth connection.  I also share ten connections between health and wealth.  I share some ways you can improve your health and money.   Show Notes and Resources.

audio from Craig Chapman on October 24, 2021

Listen to it every day. it works very well. Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happ If you like, you can sponsor it. we'll try to do better. Sponsor our link：https://anchor.fm/xu-cheng7/support Support this podcast: https://anchor.fm/xu-cheng7/supportSupport this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

There's a common axiom that most financial decisions are based 1% on facts and 99% on emotions. Fear and stress of any kind, whether they're job-related, pandemic-related, or financial security related, can impact our spending, saving and investment behaviors. Negative emotions lower our confidence, and the less confident we feel, the more likely we are to give into impulses, whether it's spending more on alcohol, drugs or unhealthy food or panic-selling stocks when the market is falling. If you recognize the detrimental effects of negative emotions, you can begin to make plans to get your financial life in order. The best time to do this is when your life is relatively stable and the market isn't going through gyrations. This may also be a good time to seek the services of a trustworthy, fee-only financial planner who can give you greater peace of mind by helping you confront the known and often unknown factors that cause fear and stress. They can offer objective, realistic guidance that lets you know where you are financially today and what you can do to improve your chances of achieving your short and long-term financial goals. But before you hire a financial planner, it's important for you to set expectations for this relationship. What do you need the most help with: Cashflow analysis? Retirement, estate and tax planning? Investment management? Asset protection? The specific issues, stresses and fears you want to address will help you narrow your search to the kind of advisor who has the requisite skills, experience and resources.

One of my favorite episodes to date. We discuss the science behind manifestation, how it works, and how we are all already doing it! Manifesting money, love, weight loss, health, your dream life.  We have specifics, and action items to begin to attract your desires to you, while you are in the space to accept them. Atarah tells us about growing up struggling with identity and people pleasing and how he has gone deep into the work to align himself with exactly what he needs to be and feel in order to achieve the life of his dreams!   "Atarah Valentine is a neural manifestation coach and hypnotherapist within the leading manifestation brand To Be Magnetic.  He is a certified specialist in Inner Child Healing, Mental and Emotional Release Therapy, Neuro-Linguistic Programming, and weight loss.  Through his own personal healing journey Atarah has developed a very grounded, practical approach to healing leaving his clients feeling empowered and regaining trust in themselves.   Valentine's primary focus is self worth and reclaiming authenticity through hypnosis, mental rehearsal, and cognitive disruption.  Atarah has created workshops around shadow work, relationships, trauma recovery, and personal growth.  Most recently he created the To Be Magnetic portal “The Extra Layers” which provides free tools for comfort, healing, and growth using hypnosis and mental rehearsal to build worth from the inside out by accessing the subconscious in a gentle, but effective approach.   Work with me - Nutrition Counseling  Monthly Meal Plan & Wellness Experience Work with Atarah - use the code MANIFEST (all caps) for $100 off through the end of August! Review and subscribe -iTunes - Scroll to the bottom and rate us 5 stars! Follow HTH - Spotify  ORGANIFI - Use code HTH - for the best organic & glyphosate free products IG - Hotterthanhealth IG - Elizag_wellness IG - AtarahValentine    

Why do people do what they do? And, is it possible for one to be who they would ideally like to be, more often? In this episode of the Building Us podcast, Ryan Goulart, co-author of Leveraging Your Financial Intelligence: At the Intersection of Money, Health and Happiness, joins Dr. Matt Morris, LPC, LMFT, and Erik Garcia, CFP® to discuss how financial stress impacts our physical health, emotional well-being, and why understanding your values helps guide your behaviors. Episode Highlights: What's a typical vacation for Ryan? (5:01) Ryan gives a brief background of what Think2Perform is all about. (11:31) Ryan mentions the five values he utilizes on his best day. (14:24) Ryan explains why one of his values is health. (16:16) Ryan shares why he had viewed himself as indestructible. (18:07) Ryan explains what financial intelligence means. (20:36) Ryan shares why it's important to understand values. (25:07) Ryan mentions why values are a huge point of differentiation. (33:01) What were Ryan's foundational ideas that have become clear in a new way over the last 18 months? (35:02) Ryan explains the alignment model. (42:27) Key Quotes: “My values happen to be integrity, family, health, excellence, and achievement. So, on my best day, I am utilizing all five. Now, that's extremely, extremely hard for a lot of variables. But, if I see that and reflect on my values, and think about those values as I make choices throughout my day, then my behavior gets in line. Then, my goals for myself get in line.” - Ryan Goulart “One of my values is health, and I want to be healthy. I define health as I want to be both mentally healthy, financially healthy, and physically healthy. So, I need to do something in the moment right now to be able to fix that.” - Ryan Goulart “Values and value-based decisions can help guide that behavior. It's not going to mean that just because you know your values, you're going to be immune to poor decisions, but it increases the likelihood and increases the probability that the decisions you make will be value-based.” - Ryan Goulart Resources Mentioned: Ryan Goulart LinkedIn Think2Perform Think2Perform Facebook Leveraging Your Financial Intelligence: At the Intersection of Money, Health and Happiness Erik Garcia, CFP® Dr. Matt Morris, LPC, LMFT Garcia Financial Group Matt Morris & Associates

Show Summary:On today's show, we discuss the lessons we learned from a year of Covid and how there is an opportunity in every crisis.Leave A Voice Memo, Review The Show, & Follow Us HereIntro:The show starts with the hosts talking about Peter not taking our own show's advice and eating a lot of hummus last night.  Because of that, his GI system is upset.Win/Fail:In our win/fail segment:Peter talks about showing up at the grocery store the first day that the mask mandate was lifted.  He was hoping for some form of confrontation and got NOTHING!  FAIL.Gary is killing it with credit card points by scheduling multiple flights, hotels, and cars without spending any money!  WIN.Sarah has started selling pictures of her feet on some weird websites.  Gary and Pete are concerned about some of the odd comments she is getting.  WIN?Main Discussion:Next, we dive into our topic of the day, “What Covid Taught Us... | Finding Opportunity For Personal Growth In Crisis.”  The point of the show is to talk about what we were able to learn over the past year during the Covid crisis in the following:MoneyHealth & WellnessWorkRelationshipsEssentialismEach pod member talks about their experiences with the above during the year and what changes they will make around each going forward.Lastly, we talk about what it means to keep only the essential things in your life and how to do that.Fan Feedback:Jazzy Jaz has eaten 30 plants this past week as she works on building the best microbiome possible!  Jaz was also our guest on episode 15.Key Topics:Covid-19CrisisOpportunityMoneyHealthRelationshipsEssentialismGratitudeResources Mentioned In This Episode:FeetFinderEssentialism, Greg McKeownNext Show:What Is Now (W.I.N.) | July 8, 2021 Follow Us: Website Facebook InstagramTwitterYouTubeRSS

Today we will talk about "long-term thinking". What does it even mean to "think long term" and how can you listening apply it in your life? What are the small practical ways to use "long-term thinking" today to make sure your life gets better? We will teach you how to use long-term thinking to solve everyday problems like: - What should I eat today? - I don't want to go to the gym! - And, I don't have enough money! All these problems can be solved with long-term thinking! What is long-term thinking? And what are long-term thinking benefits? Topic 1: What is long-term thinking? And why should you care? We discuss why we believe long-term thinking is one of the most important mindsets you can have and how it will make everything in your life exponentially better. Topic 2: Long-term thinking within health. We use long-term thinking to find unexpected ways to make your sleep, exercise and eating habits both easier and better over time. Topic 3: Long-term thinking within relationships. A strategy you need to build communication skills and a social circle that keeps getting stronger throughout your life. And just a heads up, Erik takes this to the extreme. Long-term thinking within relationships. Long-term thinking around money. Topic 4: Long-term thinking around money. Money can create stress and worry, either by not having any, or by not knowing a smart way to invest them. We explore a long-term strategy for solving both those problems. And we are also answering questions like: What does long-term thinking mean? What are examples of long-term thinking? What are the best strategies for long-term thinking? What are the benefits of long-term thinking? How does long term thinking apply in business? And much more! Learn about what is long-term thinking and what are the long-term thinking benefits today! -- Books discussed: King, Warrior, Magician, Lover - Robert Moore Podcast episodes recommended: About communication: Becoming Great.com, episodes 76, 77 and 78. About the relationships with yourself: Becoming Great.com, episodes 84 and 85. -- Social media channels: http://linktr.ee/smilingerik http://linktr.ee/emil.e

We deserve Better So Grow and BE BETTER. Herbalist Viola Sharing And Venting --- Support this podcast: https://anchor.fm/verywisealternatives/support

Just like you'd visit a doctor for a physical health check-up, the same applies for your MONEY health! In this episode we're diving deep on The Four Pillars of Money Health — that is, the areas you must regularly monitor [...] CONTINUE READING The post Episode 337 | The 4 Pillars of Money Health appeared first on The Property Couch.

Mak Kemenosh is a Venture Capital / Private Equity Talent Evaluator, Startup Founder, Surfer, and longtime Bitcoin Maximalist. Mak originally began investing in Bitcoin back in 2015 and currently keeps 99% of his financial assets in BTC. He has lived coast-to-coast over the past decade and his extensive startup experience has included companies in the logistics, aviation, and financial services industries. ***TIMESTAMPS*** 6:18 - The religiousness of Bitcoin; Mak’s early days of finding Bitcoin through gold; People can’t get ahead; Money & Health; Money as Tech; Government open to BTC?; Problems with The Fed; “The Bitcoin Standard” by Saifedean Ammous 23:50 - Peter Schiff; Transaction speed of Bitcoin; Bitcoin is like the sun; FDR & the gold bullion recall; Germany post WWI & Venezuela as examples of government currency manipulation gone wrong 40:34 - Who is the real Satoshi Nakamoto?; the Cyprus Crisis of 2013 that drove Bitcoin adoption; Bitcoin as a unit of account; Mak’s earliest days in crypto; The top-down nature of money & BTC; Bitcoin is freedom; private keys explained; The media is terrible; The tradeoff of critical thinking for safety 1:06:11 - Politicians in Covid; Ron DeSantis & Francis Suarez; One issue voters; Barack Obama and the drones question; Osama Bin Laden; Sound money means no wars?; Janet Yellen & Nepotism; The Cantillon Effect 1:26:24 - New York City in Covid; “The State has become God”; End of Roman Empire vibes?; What’s going on Miami right now; Self-driving cars and Covid 19 1:40:40 - Julian recounts his recent visit to NYC; With political ruin of Covid can an outside-the-system thing like Bitcoin “win?”; 1:49:00 - Brainwashing through repetition (with video of KGB Defector, Yuri Bezmenov’s 1984 warning to America about this very problem); Revisiting Nick Gurol’s Flat-Earth Psychology experiment with his round-earth-doubting students (from TRENDIFIER #37 - Nick Gurol) 1:56:28 - What were we doing a year ago when the Pandemic started?; Covid destroyed critical thinking; Jeffrey Epstein and how he is the ultimate symbol of the Fiat Currency System;  2:04:52 - Are all Bitcoiners “good people?”; Bitcoin faucets; Laszlo Hanyecz and the first exchange of Bitcoin for pizza; Bitcoin as a core pillar of basic human needs; The energy usage of Bitcoin mining and why Mak thinks Bitcoin mining will be beneficial to the environment in the long run 2:26:42 - Did Satoshi own BTC ahead of its first day trading on January 3rd, 2009?; Satoshi is Jesus; “I’m here to end the Federal Reserve”; Prominent Bitcoiner, Russell Okung, and his video tweet of the lint roller security guard; We’re at an inflection point in history 2:34:40 - Libertarians, Libertarianism, & Bitcoin; “The Fourth Turning” & Societal Cycles; Can we live in a world of total personal responsibility?; Breaking down the problems with the healthcare system; Covid should’ve been a massive AB Test; Why Trump left office as a member of the swamp; Can BTC be adopted in our two party world?; “It’s time to flip the board over” 2:50:46 - Why Altcoins feature so many scams; Ripple & XRP; Double Spend explained; Revisiting Mak’s days investing in TRON; Mak’s 99 Percent Bitcoin portfolio; We have more in common with our neighbors than we think 3:06:05 - Bitcoin can be a unifier; How the powerful classes divide the lower classes along political lines to distract them from rising up against the real problems in society; “Thoughtful is crazy now”; Jack Dorsey & Censorship discussion; The slippery slope that has Mak worried about the First & Second Amendments  ~ YouTube EPISODES & CLIPS: https://www.youtube.com/channel/UC0A-v_DL-h76F75xik8h03Q  ~ Show Notes: https://www.trendifier.com/podcastnotes  TRENDIFIER Website: https://www.trendifier.com  Julian's Instagram: https://www.instagram.com/julianddorey  ~ Beat provided by: https://freebeats.io  Music Produced by White Hot

Money, Health, & Self-Cures For Brilliant Idiot Disease - Lost Arts Radio Live 3/13/21 Steve Winwood's "Can't Find My Way Home" - https://youtu.be/eoSn2Y-b6wI Live audio/video version of what used to be our weekly newsletter. http://www.lostartsradio.com Help keep us on the air: REWARDS PROGRAM - http://www.subscribestar.com/lostartsradio

Today on the Finance Flash Go! podcast, we'll talk about health savings accounts or HSAs! An HSA is an account where you contribute tax free money to be used towards health care expenses. While in the account, it grows tax free and is withdrawn tax free, so long as it goes towards health care expenses. Triple tax free – no other account does that! The extra nice trick is that you don't need to withdraw money to pay for health care expenses right when they are due. You can save the receipt for a health expense in 2021 and withdraw the money from your HSA in 2050 tax free using your saved receipt after it has had 30 years to benefit from compound interest growth. That's why it is often referred to as a Stealth IRA. Please enjoy the Finance Flash Go podcast! We plan to release a new episode every weekday answering important finance questions. If you ever want to submit a question to our podcast, send an e-mail to financeflashgo@gmail.com, and please be sure to check out Jordan Frey's blog prudentplasticsurgeon.com where he gives great financial advice. A brief disclaimer While we are providing knowledge and awareness around financial topics in this show, we are not held responsible for any financial decisions you choose to make in response to the podcast. We hope to provide accurate information in regards to money and different methods of wealth creation, but it is always the learner's responsibility to due their due diligence before making important financial decisions. We hope you enjoy the show and thanks for tuning in, and if you like the podcast please subscribe, share, and leave us a review on the podcasting platform of your choice!

Video prayers every day in this humble spiritual space. A beautiful community formed by many souls that we have love to God. Follow Youtube Channel =====>>>> PRAYERS ON VIDEO --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/prayersonvideo/support

SBS Finance Editor Ricardo Goncalves has your 10 minute daily business and finance wrap for Wednesday 30 September.

Whoa nelly! We've made it to episode 11 and TBH, it's my favorite one yet. You get a lotta bang fer yer buck in this one: Discussion of new music I'm digging, a re-visit of Warren v Sanders after this week's Nevada debate where Warren shredded measly oligarch Michael Bloomberg, much to my delight, a rather odd interlude where a new character attempts to be both a play-by-play and a very, umm, colorful color commentary on our favorite sport of park golf, and a meandering ramble while I sat in the late winter/early pspring sun, where I talk about how I feel like an alien in regards to determining how money works, I share some health tips (Wim Hof method!) and some other shit I can't remember now! And then, chapters 1 and 2 from the second (of 4) book of my novel, "The Teacher and the Tree Man." Don't ever say I don't deliver the goods, folks! Enjoy!

In this episode we discuss how your money mindset is formed whether it's directly or indirectly and how you can change it to improve how you handle money. We even discuss getting on the same as your spouse by evaluating your own mindsets sepereately. Resources mentioned in this episode: 7 Day Budget Challenge (www.budgetsmadeeasy.com/budget-challenge/) Millionaire Next Door (https://amzn.to/2B2iE3j) Mind Over Money (https://amzn.to/2OLxQdl) Start with Why (https://amzn.to/2B2vAGu) About Derek: Derek Hagen Financial Health Advisor and Financial Behavior Coach Bio: Derek Hagen is the founder of Money Health Solutions, a financial therapy and consulting firm that helps clients develop a healthy relationship with money and align their money and their values. Newsletter Signup: www.MoneyHealth.blog/join Money Health (Blog): www.MoneyHealth.blog Money Health Solutions (Advice): www.MoneyHealthSolutions.com Instagram: www.Instagram.com/MoneyPsychology Facebook: www.Facebook.com/MoneyHealthSolutionsLLC Full Transcript: Before we jump right in, can you just kinda tell us a little bit about yourself? Okay. Yeah. So Derek Hagan, I live in suburban Minneapolis and I work, as you mentioned, many health solutions working virtually with people around the country and in Canada actually to help them achieve a stronger relationship with money. I come from a world of high minimum investment advisors and I never really felt comfortable. They're really, because I come from premium, modest, a background, borderline poverty, poverty, and it w it was a different aspect trying to help people whose biggest challenge in life is to make sure their grandparents get the most money from their state. And I grew up in a world where my friends and my family members were now figuring out how to get their money to their grandkids, how to get their money to their landlord by the end of the month. So I wanted to try and figure out a solution where I can help the other 99% I know you know people who don't pay above $5 million to start investing. And so that's kind of where the Genesis of money house solutions came from. Bringing advice to people who are struggling with how to think about money and their relationship with money. So with that, I really love what you're doing with your podcast too because I think we're pretty much aligned in there. Yeah, I, I was pretty excited when I was reading your bio and I was like, yes, I've got to get you on the podcast because this is exactly what, um, I'm trying to do and trying to get people to think about is, you know, their mindsets and all that. And you know, we had it very similar upbringing. You know, my family is not, uh, was not well off, is still isn't, you know, we're working class and so, um, I really loved that. That's kind of what moved you towards your mission. So kind of can you kind of lay out for me how you help your clients, um, kind of where do you start with their mindset and getting them to kind of make those changes so that they can make better decisions about their money and create better habits with their money? Yeah, that's a great question. And then I think, and you might know this as well, it kind of starts with understanding that you have a mindset about money or money mindset. Most people don't even, they don't know that they think money is this thing and you've probably never talked about it because we're not allowed to talk about it. And in the United States, and if you do, there's a lot of funny emotions that get sprung up when people start talking about money. So just starting to get people to understand you have a money mindset. So kinda, I run my life around this 80 20 rule. So if we can get awareness, if we can get people more aware that you have a relationship with money or that you have a money mindset that's going to get you above and beyond what most people, most of your friends are doing, because you're now starting to tackle how you think about money. And that's, it's not easy, but it's, it's step one in it. It gives you most of the way there. So I kind of start with, let's look at our past. You know, what did you learn from your mom about money? What did you learn from your dad about money? What did you learn from it? Your, the interaction of how your family talked about money. And usually when I ask people that and your listeners might be thinking as well, I didn't learn any lessons. You know, cause there's a difference between direct lessons. Here's how check Texas work, here's how your checkbook works, here's how your paycheck's gonna work. Like there's so few direct lessons. So what we do is we get these lessons indirectly. I watched my mom and dad fight about this, therefore I learned this lesson. You know, I watched whatever it is I watched the lights get shut off. And so I learned about this and I watched my friend buy these fancy clothes. So I learned this. So we have an enormous amount of surveys about money that, uh, that are, that actually contribute to what we learn about money, even though most people don't think they learned anything. So it's, it's about starting to unpack some of these memories that we have about money. [inaudible] and how do you think just in general that there that all of us really all of our mindsets about money, whether we realize it or not, like effects how we spend our money? Yeah, great question. There's an idea called money script. In a script you can think about it either as like a play or a movie where it's dialogue and you have to read from the script or if you're more tech savvy. A script is kind of like a automated set of rules that a computer follows, but in both cases the script just runs automatically and you don't really have any say so. So money script or these little rules that we've created in the deep, in our minds, we don't know that we're following them without some awareness or some exercises to figure them out. They're mostly built throughout childhood from these lessons, these indirect and direct lessons that we learned. And they're also built from something called financial flashpoints, which is of like the money version of trauma. And it doesn't even need to be a big event that one time where you got embarrassed or picked on at school for wearing the wrong clothes or that one time you saw your mom slapped your brother for talking about money. These are all true stories that I've seen. These are highly emotional events that happen to us and they all feed these money scripts. And so the money script could be anything and you've heard them, you've heard it. We don't talk about money in this family. You bird, you shouldn't buy anything unless it's the best or your self worth equals your net worth. And there could be competing ones, you know, more money would make my life better is an exact opposite of rich. People must have gotten that way by taking advantage of people. So whatever it is, whatever the rule is for you, they generally fall into four categories. One is the category has the label of money avoidance. So these are kind of people who [inaudible] to have a negative view of what wealth does to people. Money corrupts or rich people are greedy, or, uh, there's virtue in living with less things like that. And a second one would be, uh, money worship. So this is the idea that more money is going to make me happy. I had a little bit more money, my life would be better. It's easy to have these scripts, but when you look at the research, people with 50,000, think 100,000 income would make them happy. People at a hundred, it could be two 50 people at two 50 think it's going to be a million. So it's just this treadmill that people are after trying to figure out how money's gonna make them happy. [inaudible] it's never enough. It's like, it's like the money's dangling in front of you and you're chasing it. You're never going to catch it. Right, right. And then there's that, Oh, sorry. I'll just finish off that last two of those money status, which is chasing money for status purposes. So were money, worship was chasing money for your own internal reasons. Money status is equating money with success. And then the fourth one is money vigilance. This is probably the better quote unquote of the four because this is, you should always save for a rainy day. You shouldn't talk about money, but taken to an extreme, you turn into Ebeneezer Scrooge where you have an emotional attachment to money and saving and you've not able to use it to, you know, enrich your life. [inaudible] and that just reminded me, um, I was watching some news program the other day and it was a round table discussion and they brought up, uh, what success means to them. And so everybody was telling, uh, you know, what being successful means. And so that really plays into your mindset as well. And one of them, uh, mentioned that they thought it was how much money you make, that is what being successful is. And so we each kind of have our own idea and perception of even just what successful is. Um, you know, and just like you said, some of it is um, status and how much you make and then you know, others it's, you know, giving to others and you know, maybe the type of job you have, not necessarily how much money you make and things like that. So really, I mean even just stuff like that, when it comes to success and money, it all goes back to that those money scripts like you talked about, absolutely 100%. And that's part of what people like you and I are trying to contribute to the world is the idea that you have your own values and you have your own definition of success. So please spend some time and figure out what that means to you because if you don't, it's way too easy to be swayed. Now, this used to be just your neighborhood. This is where the Joneses came from. My neighbor bought a new car. I think I need a new car now with social media and everybody's just broadcasting the best parts of their life. Way too easy to think that without a solid foundation of our own values, we let the social media tell us your friends or followers of people that we're looking at. We let them dictate how we should define success. And it does it need not be that way. If you just kind of focus through the lens of what's important to you, it becomes a lot easier to kind of ignore that. You can be happy for people. Look, I'm happy that you bought that new car. I don't value cards, for example. Right. Instead of feeling that guilt or that shame that I don't have that car, it makes it easier to kind of flow through life and be happy for people, for having their values, but recognize what yours are. Absolutely. Um, and so how do people go about once they recognize, okay, this is what I'm thinking and it may or may not be accurate, um, but this is how I view money. How do they go about kind of changing that mindset so that they can, you know, plan for the future and make better habits? That's a, that's a great question. So most of the time just having this awareness as part of that 80 20 rule, just having awareness of where these beliefs and behaviors came from. Even if you're not fully accurate, you think this might be where it came from. That's often enough to start to challenge your beliefs cause most people don't know why do I go shopping when I'm stressed out digging and find out that, Oh well let's, because I was deprived. For example, I'm, this was never a one on one relationship, but for somebody who stress shops, it could be that maybe they felt deprived when they were a child or that could be a thousand other rules, but whatever that is, once that switch is in your brain, it becomes a little bit easier to say, Oh, that's why I do that. I guess I don't need to or let me figure out a different way that I can satisfy that my needs when I'm feeling this way are like that awareness isn't enough, but usually it is. Then you can start to challenge those beliefs and to challenge those beliefs. There's a couple of ways to do it. My favorite is to try to think of a counter example. So whatever belief that you have that's limiting. Can you think of a counter example? So for example, if you remember math class and they start to do proofs and things like this, you can't prove every iteration of an equation. But if you can find one instance where it doesn't work, now you've just proven that rule. It only takes one. So it's kind of the same thing with our beliefs. If I think rich people are greedy, for example, which is kind of a common one, can I think of an example where that's not the case? And the closer to your inner circle, the better. Maybe you've got the rich uncle or maybe you've got your boss or something. Somebody who is, yeah, they're actually a good person and I think they have money. So you can start to [inaudible] start to peel back the layers of that onion of maybe, maybe I've been wrong, maybe I've only been seeing part of that equation. And so you can zoom out and see a bigger picture. It challenges your beliefs. And when you challenged those beliefs, it now opens you up to create your craft new beliefs for yourself. Oh, that is really good example. That just reminded me of the book, the millionaire next door. I'm sure you've heard of it. And it's, you know, people have this idea that millionaires make $1 million a year or they live like, you know, the celebrities that we see all over TV, but in reality, they're not like that at all. Like they make average income, you know, they don't buy new cars. They were like $20 jeans. Uh, you know, they just spend their money wisely and invest their money. So that really goes back to that belief of, you know, well, I'm never going to be a millionaire, so why even bother like investing or anything like that. But in reality you can be. And so that's kind of one of those money mindsets that you can start to shift. And it's, it's a pretty good book. I mean, it has all the statistics and all that stuff about, they studied a bunch of millionaires. Um, and I think there's some other books similar to that, but that's kind of the most part. Yeah. And that's when I, I've recommended that one a lot to my clients. It's a, it's fascinating because again, it can become common knowledge for people like you and me in the industry to, to understand this, but sometimes it's easy to forget that the masses, normal people walking around who don't talk about money, they don't know that. So it's like if you, if I give you $1 million and you spend a dollar, you don't have $1 million anymore, so you can't be a millionaire by spending all your money. Oh, that's good. I never thought of that. We have $1 million. You spend a dollar, you're not wondering where I'm going to have to use that one. That's really good. So it's a really cheap example of what it means to not spend. Yes. That's a really good example. So, and I get this question a lot. And so, um, you know, on those podcasts I've talked about, um, kinda help for married couples and getting on the same page and, um, getting like working on your mindsets individually so that you can work in together because obviously you each have your own ways of thinking about money and, but you need to come together so that you can reach your common goal. So do you have any tips and advice for couples that are just really struggling to get on the same page financially? Yeah, so I'll try to give you the biggest bang for the buck, um, because this is the kind of topic that can take weeks to really, really grasp. But, um, the two biggest pieces that will get you the most way there is first understand that we've all got these basic needs and all of our behaviors are just desperate attempts to try and meet these needs. So you've got, and some of those are opposites too, right? We all have a need for autonomy. We need to make our own decisions. We also have a need for connection. So those are kind of different. So the funny example is, do you know anybody who's kind of felt lonely? So they text people on their phone, Hey, let's go hang out. And then you hang up and you think, Oh man, I really want to be alone. Yeah. Yeah. Because those are two competing needs that you have. So we've all got needs and values and the way that we approach shows isn't always productive. So here's a simple solution. If your spouse, and we'll keep this about money, if your spouse comes in home and says, okay, Hey, we need to just got back from the dentist for example, and junior needs braces. Oh, we can't afford bracelets, easy boat. There's a fight. Are you open up the American express bill all of a sudden? Oh, there's like [inaudible] well, yeah. What is more likely? Is it more likely that your spouse is trying to attack you? Or is it more likely that there's a need that's not being met? So if you just take a step back and ask yourself that question, [inaudible] almost almost never the case that they're trying to attack you. There's always some reason that there acting the way that they do it. Same with you. Everybody has these strategies that we use to meet our needs and our values. So take a step back. Are you trying to harm me or is there something deeper? Now let's talk about what steeper, and this is not making it sound super simple, okay? Because you're going to be emotionally flooded as well. As soon as people, as soon as we hear something that sounds like criticism, it's very common for us to go into defense mode and defense mode sometimes mean a, a counter attack and that's what, and then boom, now you're in a fight. So it does take some time to actually take a step back, cool I and say, okay, well what's happening here? Tell me more about that. Right? Let's get a conversation going about what actually is on your mind. Because when you said that I spent too much money, that was an attack that I don't need to respond to because there's something below the surface that we need to figure out what it is. So that's tip number one is just trying to figure out or it's trying to take a step back and try to get some space between stimulus and your response. Because if you re if you respond too quickly, it's not likely to go super well. Yeah, yeah, that's important. Especially, I mean not even just for money, but yeah, take a step back and cool off. Yup. That's a, that's a huge, that's going to be the biggest bang for the buck. And then the second tip in terms of you know, goals and, and what do you want it to life as a family, as a couple and as individuals. This is a neat little exercise. So write down, maybe each of you would write down five or 10 financial goals that you want. So things that you want to spend your money on in the, you can do short term, medium, or long term. But let's just keep it general. Let's write down five financial goals. Each of you. And when you come together and you talk about what were your five, what were my five, maybe there'll be some commonalities and those will for sure going into the couples goal list and then you can start to figure out as you're talking, maybe there are some goals that you didn't think about when you were writing it down. Those can go on the couples of goal list and then ones that personally has this person been, doesn't have, and vice versa. You can start to think about is there ways that you can accomplish that goal and I can accomplish my goals. Or maybe there's some, you know, some trade offs and we need to make to make something happened. Can we tweak these goals? But starting off with individual goals that you want to do, each of you want to do, and then coming together and having a civil conversation about what does that mean for the, for the partnership. And I'm further, we would ask people, when you see that list of goals, this is gotta be at no shame, no blame conversation. It's too easy to look at that and say, we're not. No, we're not going to pay for all four years of college. You are young that's going into that attack mode again. So let's start and say, okay, well tell me why that's important to you. And you can start to peel back and get to the core of, Oh actually I thought it would be nice to pay for all of doing your college, but I can see your point now that maybe we can only pay for two years or something like that. So avoiding the temptation to judge is, is really hard, but it's going to be very productive if you can get yourself to do that. Absolutely. Um, and the last general question I have, I always ask everybody what their favorite nonfiction book is because reading is so important. Um, even for your money and just your personal wellbeing and everything. So what is a nonfiction book that you would recommend? And I have to pick one. Well, it give me more than one. It doesn't even have to be money-related. It can just be any nonfiction book. Great. So, um, well so millionaire next door, let's just throw that one on the table already. And then there's a book called mind over money by Brad Klontz and 10 clients, which really tackles the psychology of money. So I'd recommend that one for sure. And then in terms of a non-money related book, start with why by assignments. Sinek is absolutely amazing cause that gets you thinking about how we've all got a reason that we do everything and that often goes unexplored too. So start with why Simon Sinek, mind over money. Brad intent clients. Awesome. I'll have to check those out. I'll add them to the list and then I always link to them in the show notes as well. Oh, so do you have any last words? It's done. Any last pieces of advice? Uh, last pieces of advice is going to sound like a broken record. But take a step back when you're talking about money and try to call yourself down before responding. Put a little space in between your response and the stimulus and ask yourself why. Even if you have to ask yourself why a couple of times that'll make your money conversations start to go in the right direction. Absolutely. I mean, and that even works not even um, you know, with couples but also with yourself. You know, if you really wanting like this designer purse, you know, don't buy it right away. Just kind of step back, think about it for a little bit, think about why you want it and then I'll really help you make the decision whether or not you can't afford it or if you really should buy it or something like that. Is that kind of what you're yeah, that's for sure. And if you, if you go through the exercise to figure out why money is important to you, what are your values, your core personal values, then you can view all your purchases through that. And then that space between stimulus and responses to ask yourself, is this something I value? How will I feel tomorrow if I buy this? Do I even have room for it? So then, then if it's Amazon, if you're doing stuff online, for example, throw it in the cart or throw it in the list. [inaudible] come back to it in three days and see if you still want it because that'll, it gets rid of that. I want it now. Yeah. We all get. And then when you come back and you say, I'm never gonna read that book. Delete. Yeah, exactly. I do that from time to time. Or then if I just like, I'm like, Oh, I need to buy this. And so I jump on and I order it and then two days later a package shows up and I'm like, I don't even like, what did I order? I don't even remember. Wait, wait, what's coming today? What is this? Oh yeah, I forgot about that. It seemed like very important at the time. Yeah, exactly. Um, and where can people find you? So I know you have, um, a lot of resources on your blog and, um, so you want to give people your website and social media where they can find you. Yeah. The best places to find me are. So I write about the psychology of money@moneyhealth.blog and there are use kind of personal stories and I'm just kind of quick sketches to try to get past to the complexity and really get to the heart of, of the matter and try to help people conquer their relationship with money. So that's the blog and then I offer advice over@moneyhealthsolutionsdotcomsomanyhealthdotblogistheblogwhenelsesolutions.com is the advice side of the business and you can see links to the different social media outlets on there, but those are the two main places people can find me. Awesome. And I will link to those in the show notes as well of course. And be sure to go check out his amazing resources. I was checking him out this morning. He's got a lot of good free resources for you as well. So thanks so much Derek, for coming and talking with us today. Special Guest: Derek Hagan.

I was the featured guest recently on Brian Willis' "Excellence in Training Podcast," a resource through his law enforcement trainers' website at www.ExcellenceinTrainingAcademy.com.  You may remember Brian from Episode 004 of the Watch Your Six Podcast.  In the interview, I discuss the six tenets of the Watch Your Six concept along with how we can train and develop in each area both personally and professionally.  In this episode, part 2, we discuss the areas of muscle and money health.  Be sure to listen to parts 1 and 3 also.