Welcome to The Ask More. Get More. Podcast. In depth conversations with Bare Slate Leaders Laura & Nicole as they talk to industry professionals to collaborate and share new thoughts, ideas, and practices in the ever changing world around us. The aim of this show is to speak with, and learn from, subject matter experts to find out how they are Getting More out of their area of expertise, and how we can learn to Get More in that area too! You are one conversation away from changing your life and getting more! Click here to join the Get More Membership to watch the interviews, behind the scenes conversations and After the Show Recaps!
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The Power Of Simply Being Human Today we are joined by Dr. Zach Mercurio, to discuss how to harness the power of being human and the importance of creating a culture of mattering. Peek Inside:The three layers of culture The things that you see The things that you say The things that you believe About Zach:Dr. Zach Mercurio helps leaders enable the daily experience of purpose, meaningfulness, and mattering. He is a researcher and Honorary Fellow of Psychology in the Center for Meaning and Purpose at Colorado State University and author of "The Invisible Leader: Transform Your Life, Work, and Organization with the Power of Authentic Purpose." Zach advises leaders in companies, non-profits, and schools around the world on the Practices of Purposeful Leadership, mattering, and meaningful work. Some of his clients have included Hewlett-Packard, The National Park Service, the Ghirardelli Chocolate Company, Crocs, and The Alzheimer's Association. His work is featured internationally in outlets such as Forbes, Psychology Today, The Huffington Post, and Thrive Global. Zach lives in Fort Collins, CO with his wife, two sons, and adopted dog.You can find Zach here: Zach Mercurio, Ph.D. p. 540.421.5810 e: Zach@ZachMercurio.com w. www.zachmercurio.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you like what you hear, don't forget to comment, subscribe and leave a review.If you LOVE what you hear, don't forget to share it!PR and Media Requests here: hello@bareslate.ca You can learn more about us here: https://www.bareslate.ca/ Watch us on YouTube Here: https://www.youtube.com/c/BareSlateDiscover stuff we love here: https://www.amazon.ca/shop/bareslate Check out Timeular here: https://timeular.com/ref/bareslate/ Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.bareslate.ca/courses/real-leaders-real-life-coffee-plan)Support the show (https://www.bareslate.ca/courses/real-leaders-real-life-coffee-plan)
Today we are joined by Nick Defina to discuss how you can Impact Anything, and also to talk about our newfound social awkwardness as we start working with one another in person.Nick is a Master Certified Life & Mindset Coach (MCC), Keynote Speaker, a Leadership Mentor and Solutions Specialist at CDW.You can find Nick here: https://www.linkedin.com/in/nickdefina/ Support the show (https://www.bareslate.ca/courses/real-leaders-real-life-coffee-plan)
We are joined by Dr. Michelle Seidling to talk about our food habits and how we can make them as healthy as possible.You can find Dr. Seidling here: https://www.foodexperienceunplugged.com/Support the show (https://www.bareslate.ca/courses/real-leaders-real-life-coffee-plan)
We are joined by Dr. Justin Moseley (The Mindset Doctor) to talk about why it's so important to take charge of what you want in life and stop waiting for things to change by themselves.Dr. Moseley discusses his near-death experience and how that kicked-off an entirely new direction in his life that may not have happened if it weren't for the 'wake-up' call he experienced.You can find Dr. Justin Moseley here: https://drjustinmoseley.com/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~If you like what you hear, don't forget to comment, subscribe and leave a review.If you LOVE what you hear, don't forget to share it!PR and Media Requests here: hello@bareslate.caYou can learn more about us here: https://www.bareslate.ca/ Watch us on YouTube Here: https://www.youtube.com/c/BareSlateDiscover stuff we love here: https://www.amazon.ca/shop/bareslateCheck out Timeular here: https://timeular.com/ref/bareslate/ Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.bareslate.ca/courses/real-leaders-real-life-coffee-plan)
Michelle Waters joins us on the Ask More. Get More. Leadership Podcast to discuss how we can be much more kind & mindful in our communication.Michelle is a Communication Consultant, a Kindful Communicator (kind + mindful) and has over 20 years of proven and engaging international experience.She works in corporate, non-profit, education and government spaces teaching them how to effectively communicate with one another. She also has a college textbook on business communication that will be published by Oxford University Press in January of 2022!A few things we discuss:-why all of the words that we speak should pass through 3 specific gates before they leave our mouths-why being mindful of what we say matters - at work and at home-never underestimate the power of a purposefully placed post-it note.You can find Michelle here:LinkedInRead 53 Things I Think I Know~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~If you like what you hear, don't forget to comment, subscribe and leave a review.If you LOVE what you hear, don't forget to share it!PR and Media Requests here: hello@bareslate.caYou can learn more about us here: https://www.bareslate.ca/ Watch us on YouTube Here: https://www.youtube.com/c/BareSlateDiscover stuff we love here: https://www.amazon.ca/shop/bareslateCheck out Timeular here: https://timeular.com/ref/bareslate/ Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!Support the show (https://www.bareslate.ca/courses/real-leaders-real-life-coffee-plan)
Rachel Rudwall is an Emmy-Nominated multi-media Producer working to connect the world through impactful storytelling, and she joins us on The Ask More Get More Show to discuss how you can stop allowing fear to control the decisions you make in your life.Rachel has been on countless global adventures, ranging from TV hosting for Travel Channel's Epic Lists and HLN's Vacation Chasers, to digital hosting for TIME, Inc. and Tastemade, and from brand content creation for BMW and Chase Bank, to producing shows like Ice Road Truckers and Ax Men. She is an explorer, host and writer, has been to over 70 countries and 7 continents and is an ambassador and part of the UN Refugee Agency.Beyond the screen, Rachel writes articles and shoots photography for magazines like AFAR and Forbes, and shares further global inspiration through Speaking, Keynote Addresses, and Conference Workshops.A few things we discuss:We're at our best when we realize it's NOT about us. ("It" being life, communication, storytelling, et al)Everyone is a storyteller--whether talking to peers, bosses, family members, or other members of our community--so, honing our storytelling skills can help us become more effective in every facet of our lives.You can find Rachel here:http://www.rachelroams.com/~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~If you like what you hear, don't forget to comment, subscribe and leave a review.If you LOVE what you hear, don't forget to share it!PR and Media Requests here: hello@bareslate.caYou can learn more about us here: https://www.bareslate.ca/ Watch us on YouTube Here: https://www.youtube.com/c/BareSlateDiscover stuff we love here: https://www.amazon.ca/shop/bareslateCheck out Timeular here: https://timeular.com/ref/bareslate/ Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.bareslate.ca/courses/real-leaders-real-life-coffee-plan)
We are joined by Ariana Blossom on The Ask More. Get More. Podcast to discuss how we can leverage GOOD storytelling in order to better communicate with our teams.About Ariana Blossom:Founder, Keynote Speaker, Public Speaking Coach, and Storytelling ExpertAriana Blossom is on a mission to amplify the sustainable and social justice efforts of organizations. She is a social impact storytelling expert with a team that specializes in strategic planning; diversity, equity and inclusion; and leadership coaching. Ariana speaks on her experience being sexually harassed while serving in the U.S. Army, growing up in a multi-racial home with domestic violence; and the need to teach healthy masculinity. She delivered a TEDx talk: In A Foxhole: Men, Women, and Masculinity. She is a facilitator for Gender Equity and Reconciliation International, leading mixed-gender groups in addressing gender bias around the world. She is also a team member for Better Man Movement training male allies.You can find Ariana here~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~If you like what you hear, don't forget to comment, subscribe and leave a review.If you LOVE what you hear, don't forget to share it!PR and Media Requests here: hello@bareslate.caYou can learn more about us here: https://www.bareslate.ca/ Watch us on YouTube Here: https://www.youtube.com/c/BareSlateDiscover stuff we love here: https://www.amazon.ca/shop/bareslateNote: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.bareslate.ca/courses/real-leaders-real-life-coffee-plan)
We are joined on The Ask More Get More Show by Wordsmith [Anthony Parker].A few things that we discussed:what making an impact means and looks likethe importance of creativity and mindsetgiving back and how it lifts you upAbout Wordsmith:WORDSMITH IS A BALTIMORE-BASED SONGWRITER, PERFORMER, ENTREPRENEUR AND PHILANTHROPIST AND OWNS NONPROFIT “RISE WITH A PURPOSE, INC.”WORDSMITH CONTINUES TO USE THIS PLATFORM TO STRENGTHEN PARTNERSHIPS WITH MAJOR BRANDS LIKE: NETFLIX, ESPN, NFL NETWORK AND WWE...WITH FEATURES IN THE HIT SHOWS RUSSIAN DOLL (NETFLIX), UNBREAKABLE KIMMY SCHMIDT (NETFLIX), PREACHER (AMC) AND SKAM FRANCE (UK TV).RECENTLY, WORDSMITH TEAMED WITH THE BSO FOR “BALTIMORE'S ODE TO JOY” FOLLOWED BY A PERFORMANCE WITH CARNEGIE HALL FOR A PROJECT CALLED “ALL TOGETHER”. AS OF SEPTEMBER 2020 WORDSMITH SIGNED A 2 YEAR CONTRACT TO OFFICIALLY JOINED THE BSO AS AN ARTISTIC PARTNER! STILL, WITH HIP HOP BEING WORDSMITH'S FIRST LOVE HE HAS COLLABORATED WITH NOTABLE ACTS CHUBB ROCK, SKYZOO, CAMP LO, SADAT X, JAZ-O, RUSTE JUXX AND GRAND DADDY I.U. TO NAMEYou can find Wordsmith here:INSTAGRAM TWITTER FACEBOOK APPLE MUSIC SPOTIFY YOUTUBE~~~~~~~~JOIN THE MEMBERSHIP TODAY: https://www.bareslate.ca ~~~~~~~~Discover the books and tools we recommend here: https://www.amazon.ca/shop/bareslate~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://getmorepodcastfuelledbybareslate.buzzsprout.com~~~~~~~~Website: https://www.bareslate.ca~~~~~~~PR/Media Requests: hello@bareslate.ca*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!
We are joined on the Ask More Get More Show by Bill Caskey to discuss how we can get more out of High Achiever Traits.A few things that we discussed:the importance of knowing what we should be doing (and where we want to be)how high achievers become high achieversthe importance of having a plan or processmindset is more than having confidencefear of judgement is the #1 thing that holds leaders backAbout Bill:I founded Caskey in 1989 because I saw--and suffered from--a lack of good, solid sales training and development. Over the years, I've found the following 7 Stages to be the most effective at getting results for B2B sales teams.➊ A No BS Look At Current Reality➋ Review of The Company One Year Plan➌ Establish Ideal Sales Outcomes and Corresponding KPI's➍ Ideal Prospect / Client Profiling➎ ‘Mindset + Mechanics' Kick Off Meeting With Team➏ Development of A Sales Playbook➐ Continuous Accountability for Sales Leaders And Their TeamsBill is the host of The Bill Caskey Podcast, has a YouTube channel, 2 Group Masterminds and is the Author of Same Game New Rules - 23 Timeless Principals for Selling and Negotiating.You can find Bill here:LinkedInWebsiteWant to Get More? Start here:~~~~~~~~JOIN THE MEMBERSHIP TODAY: https://www.bareslate.ca ~~~~~~~~Discover the books and tools we recommend here: https://www.amazon.ca/shop/bareslate~~~~~~~~Watch the Ask More. Get More. Show on YouTube: https://askmoregetmoreshowfuelledbybareslate.buzzsprout.com~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://getmorepodcastfuelledbybareslate.buzzsprout.com~~~~~~~~Website: https://www.bareslate.ca/~~~~~~~~LinkedIn: https://bit.ly/2zbafwD~~~~~~~PR/Media Requests: hello@bareslate.ca*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!
We are joined by Erik Allen, a podcast host, entrepreneur and SecretKnock Influencer, to talk about how to get more out of cultivating and maintaining a growth mindset.A few points that we covered:the morning routine that sets the day up for successsmall wins and one step at a time created this huge winsell the house and move across the country?what to think when you are in a job you don't lovevision board vs vision WALLand so much more!About Erik:Raised in a broken home, battled addictions, jailed at 18, bankrupt at 21 only to turn everything around. 16 years sober, beautiful wife, two kids, podcaster, speaker, & now helping up and coming MMA fighters & entrepreneurs get known and noticed online!Ranked in the Top 5 Entrepreneurs of Idaho(Best Of 2020 & 2021)Top Rated MMA is all about Real Fighters! Real Stories! We donate 25% of our profits made through our affiliate products to Hire Heroes USA (HireHeroesUSA.org) who empowers U.S. military members, veterans and military spouses to succeed in the civilian workforce.The Erik Allen Show is where I am talking with Entrepreneurs, World Changers, and Success Minded People!You can find Erik and his website here.Want to Get More? Start here:~~~~~~~~JOIN THE MEMBERSHIP TODAY: https://www.bareslate.ca ~~~~~~~~Discover the books and tools we recommend here: https://www.amazon.ca/shop/bareslate~~~~~~~~Watch the Ask More. Get More. Show on YouTube: https://askmoregetmoreshowfuelledbybareslate.buzzsprout.com~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://getmorepodcastfuelledbybareslate.buzzsprout.com~~~~~~~~Website: https://www.bareslate.ca/~~~~~~~~LinkedIn: https://bit.ly/2zbafwD~~~~~~~PR/Media Requests: hello@bareslate.ca*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!
Michelle Diamond joins us to discuss How to Get More Out of Hard Times on The Ask More Get More Show.Some points we cover:great leaders are a part of the team, AND achieve their personal goalsauthentic feedback is critical to move the team forwardattitude is so important to understand so that you can make good decisionsin both good times and harder times, the attitude of your team and the way in which it works together will determine how you get throughalways continue to develop your teams and recognize when someone is not happy and needs to move onthe importance of asking questions, and LISTENING it is encouraged that you admit when you don't know something and to ask your team for their insights and expertise in order to help make decisionsMichelle is a growth expert, operational executive, and entrepreneur, who has worked on investor, Board, CEO/C-Suite, and SME issues for 65 organizations ranging from start-up, early/growth stage, small/middle market, private equity/venture capital, to Fortune 50 companies in 31 industries including CIGNA, Colgate-Palmolive, Elsevier, MetLife, Daimler, Dekra, NRG, Constellation Energy, and Club Med – just to name a few.Michelle holds an MBA from Duke University, a BS from Morgan State University (Summa Cum Laude), and attended Wharton Executive Education. She is also a non-practicing Certified Public Accountant (CPA).Michelle lives in Beverly Hills and enjoys sports, dance, entertaining, and travel.You can learn more about Michelle and grab a copy of her book here.Want to Get More? Start here:~~~~~~~~JOIN THE MEMBERSHIP TODAY: https://www.bareslate.ca ~~~~~~~~Discover the books and tools we recommend here: https://www.amazon.ca/shop/bareslate~~~~~~~~Watch the Ask More. Get More. Show on YouTube: https://askmoregetmoreshowfuelledbybareslate.buzzsprout.com~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://getmorepodcastfuelledbybareslate.buzzsprout.com~~~~~~~~Website: https://www.bareslate.ca/~~~~~~~~LinkedIn: https://bit.ly/2zbafwD~~~~~~~PR/Media Requests: hello@bareslate.ca*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!
The Ask More Get More Show is joined by special guest Lindsay Lapaquette, M.Sc.(A)., a workplace communication expert, to discuss how we can get more out of our leadership communication.We will address:1. What is the biggest barrier that prevents managers/leaders from effectively leading their teams.2. What's are the top 3 skills that help managers/leaders communicate more effectively with their teams?You can find Lindsay here:Lindsay's WebsiteMore About LindsayLindsay Lapaquette, M.Sc.(A) works with middle managers who want to communicate authentically so they can effectively lead their teams without losing themselves. As a former Speech-Language Pathologist, Lindsay applies her expertise in the neuroscience of communication and connection to help managers foster an environment of trust and respect in their teams, so that everyone can bring their best selves to work. Lindsay's approach has been profoundly influenced by her work with First Nations organizations, her experience as a parent to two children with pervasive mental health challenges, and the premature loss of both of her parents. These experiences have taught Lindsay great lessons about the power of excellent people skills that extend well beyond her professional expertise.Want to Get More? Start here:~~~~~~~~JOIN THE MEMBERSHIP TODAY: https://www.bareslate.ca ~~~~~~~~Discover the books and tools we recommend here: https://www.amazon.ca/shop/bareslate~~~~~~~~Watch the Ask More. Get More. Show on YouTube: https://askmoregetmoreshowfuelledbybareslate.buzzsprout.com~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://getmorepodcastfuelledbybareslate.buzzsprout.com~~~~~~~~Website: https://www.bareslate.ca/~~~~~~~~LinkedIn: https://bit.ly/2zbafwD~~~~~~~PR/Media Requests: hello@bareslate.ca*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!
The Ask More Get More Show with special guest Chris DT Gordon discussing how you can get more out of your health & wellness mindset during change.Chris is a professional speaker who spends his time educating individuals about an Attitude of Gratitude and how it impacts your mindset (especially during times of change).He possess a Master's degree in Special Education-Learning Disabilities, a Bachelor's degree in Elementary Education, and has four teaching licenses. Chris has over 15 years of full-time teaching experience, including eight years for an online public school.He started pursuing motivational speaking engagements designed to inspire and motivate people based on his life experience, which includes hospitalization and recovery from necrotizing fasciitis (flesh-eating bacteria).Find Chris here:All of the links in one place!Want to Get More? Start here:~~~~~~~~JOIN THE MEMBERSHIP TODAY: https://www.bareslate.ca ~~~~~~~~Discover the books and tools we recommend here: https://www.amazon.ca/shop/bareslate~~~~~~~~Watch the Ask More. Get More. Show on YouTube: https://askmoregetmoreshowfuelledbybareslate.buzzsprout.com~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://getmorepodcastfuelledbybareslate.buzzsprout.com~~~~~~~~Website: https://www.bareslate.ca/~~~~~~~~LinkedIn: https://bit.ly/2zbafwD~~~~~~~PR/Media Requests: hello@bareslate.ca*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!
The Ask More Get More Show with special guest Katie McDonald discussing how you can get more out of your self-care strategies.Katie McDonald is a Self-Care Strategist, the Founder of b.nourised and the creator of the b.nourished planner.She joins us to discuss:how the daily ritual of a cup of tea can nourish all 5 of the senses and set your day up simply and calmly.how we can recognize when enough is enough and we've over-given to everyone and everything around uswhy you need to feed your ambition, instead of feeding the desires, wants and needs of everyone else around you firstAbout Katie McDonaldKatie is a trailblazer in holistic enlightenment, is a mother, trained at the Institute of Integrative Nutrition and the Natural Gourmet Institute in New York City.She teaches/taught at the Rhode Island School of Design, Women's Summit at Bryant University, has keynoted at the Providence Business News Healthiest Employer awards and the Spirit of Change Natural Living Expo.Katie's MessageThe fact is, quick fixes don't work. The mission of b.nourished is to help you change your life in a meaningful way. For good.It's time to start thriving instead of simply surviving and to not only start believing that lasting change is possible, but to actually make it a reality.Find Katie Herethe b.nourished websiteWant to Get More? Start here:~~~~~~~~JOIN THE MEMBERSHIP TODAY: https://www.bareslate.ca ~~~~~~~~Discover the books and tools we recommend here: https://www.amazon.ca/shop/bareslate~~~~~~~~Watch the Ask More. Get More. Show on YouTube: https://askmoregetmoreshowfuelledbybareslate.buzzsprout.com~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://getmorepodcastfuelledbybareslate.buzzsprout.com~~~~~~~~Website: https://www.bareslate.ca/~~~~~~~~LinkedIn: https://bit.ly/2zbafwD~~~~~~~PR/Media Requests: hello@bareslate.ca*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!
The Ask More Get More Show with special guest Jess Hopp, CEO of The Planner Collective.Jess joins us to talk about how we can get more out of being adaptable in our business, in our leadership, and in our life!Join the conversation as we discuss what it means to practice being adaptable by unlearning old mindsets, old habits, and old expectations.About Jess and The Planner Collective:‘Give yourself a break. Cut yourself some slack. You are doing big things, but you can't do all the things by yourself.'Our StoryThe Planner Collective is a boutique marketing agency specializing in virtual event management and digital marketing for higher education institutions who are seeking a ‘one stop shop' approach to digital marketing.We quickly found that event planning with strategy + intention was (is) in short supply to navigate within higher education. We work with institutions that desire to be on the cutting edge of in-bound and out-bound marketing to attract innovative faculty and students.Virtual management services yield a higher result with online webinars, e-courses, and virtual summits for our clients. Online events require sound marketing strategy + intentional implementation. We hold your vision and build an active, online community with intentional copy and behind the scenes support.The Mission of The Planner CollectiveSupport higher education institutions to build their vision without burnout or hustleHold space to live in alignment with their values and internal desiresBe a catalyst for change through the power of digital marketingWe hold your vision. We truly co-create with you. We can't wait to connect.Click here to check out the site!Want to Get More? Start here:~~~~~~~~JOIN THE MEMBERSHIP TODAY: https://www.bareslate.ca ~~~~~~~~Discover the books and tools we recommend here: https://www.amazon.ca/shop/bareslate~~~~~~~~Watch the Ask More. Get More. Show on YouTube: https://askmoregetmoreshowfuelledbybareslate.buzzsprout.com~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://getmorepodcastfuelledbybareslate.buzzsprout.com~~~~~~~~Website: https://www.bareslate.ca/~~~~~~~~LinkedIn: https://bit.ly/2zbafwD~~~~~~~PR/Media Requests: hello@bareslate.ca*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!
How to Get More Out of Powerful Leadership with Stefano Di LolloStefano and his team are committed to infusing your leadership journey with innovative services and products aimed at transforming your narrative story so that it aligns with the leader you want to be.We discuss how to be a powerful leader by taking action in ways like:Determine how present you are, and acknowledge when distraction is taking you away from really seeing and hearing the person in front of youAllowing time and space for people to think about the things we are asking of them, rather than looking for an immediate action/responseParticipating in a conversation on purpose. Ask questions without embedding the answer we want inside of it.Actively listening in order to learn more, instead of simply sharing the points what we want to get acrossLeadership is complex and requires us to build the skill of being adaptable, and comfortable with change, so that we can lead in a way that the situation in front of us requires.About Stefano:Stefano has extensive experience as a consultant partnering with purpose-driven leaders and organizations to help create impactful and innovative teams. Stefano acquired in-depth leadership experience in diverse sectors, and his expertise helped develop and launch creative initiatives within corporations, and educational institutions alike. As a trained coach, Stefano transmits his passion by partnering with clients so that they can reach their full potential with a unique approach. Stefano is also a dynamic leadership facilitator, collaborating with leaders across the organization as they develop their management and mentoring skills. Some of his creative leadership programs are offered to Papillon MDC's top corporate clients.Find Stefano here:LinkedInWebsiteWant to Get More? Start here:~~~~~~~~JOIN THE MEMBERSHIP TODAY: https://www.bareslate.ca ~~~~~~~~Discover the books and tools we recommend here: https://www.amazon.ca/shop/bareslate~~~~~~~~Watch the Ask More. Get More. Show on YouTube: https://askmoregetmoreshowfuelledbybareslate.buzzsprout.com~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://getmorepodcastfuelledbybareslate.buzzsprout.com~~~~~~~~Website: https://www.bareslate.ca/~~~~~~~~LinkedIn: https://bit.ly/2zbafwD~~~~~~~PR/Media Requests: hello@bareslate.ca*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!
The Ask More Get More Show with special guest Dr. Darian Parker, PhD, NSCA-CPT discussing how we can get more out of your health and wellness mindset.Dr. Parker is back again with an explosive conversation about our mindset when it comes to our health and wellness and he did NOT disappoint!We look at why it's difficult to get into the mindset behind what it takes to move our bodies in the way we do it now, given our biological wants and needs.About Dr. ParkerDr. Parker has been in the fitness and wellness business for 18 years. Throughout the course of Dr. Parker's career he has served several roles in the fitness and wellness industry. In the academic setting, Dr. Parker served as the Director of Education and Program Coordinator for both Professional Fitness Institute/Pinnacle Career College. After working in the academic environment, Dr. Parker worked for WTS International as the General Manager for Club Ridges, an upscale private fitness club located within the gates of the exclusive Ridges community in Las Vegas. In addition to this Dr. Parker served as the National Director of Fitness for WTS assisting in oversight and support of WTS' national portfolio. Furthermore, Dr. Parker continues to be the private personal trainer for several leaders of prominent businesses in the United States.Dr. Parker's new venture as one of the Principals of Epic Leisure Management provides an opportunity for him to create, implement and foster the highest levels of a people centered culture while also providing the most innovative and significant technologies and services to our clients. People first is at the core of Dr. Parker's philosophy. While business is very important, what's even more important to Dr. Parker is the human being behind the business.Find out more about Dr. Parker hereListen to Dr. Parker hereWant to Get More? Start here:~~~~~~~~JOIN THE MEMBERSHIP TODAY: https://www.bareslate.ca ~~~~~~~~Discover the books and tools we recommend here: https://www.amazon.ca/shop/bareslate~~~~~~~~Watch the Ask More. Get More. Show on YouTube: https://askmoregetmoreshowfuelledbybareslate.buzzsprout.com~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://getmorepodcastfuelledbybareslate.buzzsprout.com~~~~~~~~Website: https://www.bareslate.ca/~~~~~~~~LinkedIn: https://bit.ly/2zbafwD~~~~~~~PR/Media Requests: hello@bareslate.ca*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!
Marcus Johnson joins us on The Ask More Get More Show to discuss How to Get More Out of Going Deeper In Life - April 21st, 2021While pursuing his JD and MBA at Georgetown, he independently produced and distributed his first CD (Lessons in Love), which sold more than 40,000 units; a phenomenal success for an unknown independent artist's debut release. This album helped him launch his career as a renowned jazz keyboardist/pianist, and later, he released his second CD (Inter Alia), with staggering successThis success caught the attention of Black Entertainment Television (BET) founder and businessman Robert L. Johnson, who invested and partnered with Marcus to establish Marimelj Entertainment Group. Under their partnership, MEG's label Three Keys Music housed Studio 8121, a full-service recording studio, and two music publishing companies: Marimelj Music Publishing and Three Keys Music Publishing. As head of Three Keys Music, Johnson produced and released on the Three Keys Music label national jazz artists: Michael Lington, Jaared Arosemena, Bobby Lyle, Nick Colionne, R&B singer, Alyson Williams, neo-soul songstress, Zahzarah; and smooth jazz Saxophonists Phillip Martin and Brian Lenair.To date, Marcus has released more than fifteen Billboard charted CDs, and has the distinction of having his groundbreaking 2008 Billboard Top 20 Contemporary Jazz FLO (For the Love Of) Anthology, which consisted of three distinct CDs -- FLO Chill, FLO Romance and FLO Standards - all chart Top 10 on Billboard Contemporary Jazz Charts simultaneously.The release of Poetically Justified (2009) and This is How I Rock (2011), which were Top 20 Contemporary Jazz CDs, solidified Marcus Johnson as the heir apparent to the funky urban groove music style and sound made famous by legendary jazz greats, George Duke and Herbie Hancock. You can find Marcus here.Want to Get More? Start here:~~~~~~~~JOIN THE MEMBERSHIP TODAY: https://www.bareslate.ca ~~~~~~~~Discover the books and tools we recommend here: https://www.amazon.ca/shop/bareslate~~~~~~~~Watch the Ask More. Get More. Show on YouTube: https://askmoregetmoreshowfuelledbybareslate.buzzsprout.com~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://getmorepodcastfuelledbybareslate.buzzsprout.com~~~~~~~~Website: https://www.bareslate.ca/~~~~~~~~LinkedIn: https://bit.ly/2zbafwD~~~~~~~~PR/Media Requests: hello@bareslate.ca*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!
The Ask More Get More Show with Victoria Roos Olsson: How to Get More Out of Being a Great Manager.Victoria Roos Olsson is a senior leadership consultant at FranklinCovey. She is an expert in leadership development and has trained, developed and coached managers around the worlds for the past 20 years. She has also led learning and development divisions for large corporations in Europe and the Middle East, including Jumeirah and Hilton. She is co-author of “Everyone Deserves a Great Manager”, a practical, essential guide for millions of people all over the world making the challenging and rewarding leap to management. It is based on decades of research and delivers the guidance they need to be successful: The support, understanding, strategies, and tactics to develop as a leader and turn their people into an engaged, high-performing team. Grab your copy of her book here: Everyone Deserves a Great ManagerWant to Get More? Start here:~~~~~~~~JOIN THE MEMBERSHIP TODAY: https://www.bareslate.ca ~~~~~~~~Discover the books and tools we recommend here: https://www.amazon.ca/shop/bareslate~~~~~~~~Watch the Ask More. Get More. Show on YouTube: https://askmoregetmoreshowfuelledbybareslate.buzzsprout.com~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://getmorepodcastfuelledbybareslate.buzzsprout.com~~~~~~~~Website: https://www.bareslate.ca/~~~~~~~~LinkedIn: https://bit.ly/2zbafwD~~~~~~~~PR/Media Requests: hello@bareslate.ca*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!
At a time where small product businesses are having to pivot their business plans, Jacqueline and Minna have become a key component to their successes through The Product Boss online courses, weekly podcast (The Product Boss Podcast), the Small Biz Shopping Directory, and more.Together, they have grown a community of high-achieving product-based small business owners and have helped them scale their physical product businesses through coaching, digital courses, highlighting female founders each Monday on their podcast, and other important initiatives. Their goal is to change the landscape of product entrepreneurship by connecting small business owners around the world through a blend of real-life business tactics, creative strategy and modern leadership.In addition, Jacqueline and Minna co-founded the “Shop 1 in 5™ Pledge” – a commitment to make 1 in 5 purchases from a small business, online or “offline,” realizing the importance of supporting small retail businesses, online shops, makers, manufacturers, restaurants and many other small businesses that are the backbone of our economy.https://www.theproductboss.com/https://www.theproductboss.com/coursesWant to Get More? Start Here:~~~~~~~~JOIN THE MEMBERSHIP TODAY: https://www.bareslate.ca ~~~~~~~~Discover the books and tools we recommend here: https://www.amazon.ca/shop/bareslate~~~~~~~~Watch the Ask More. Get More. Show on YouTube: https://askmoregetmoreshowfuelledbybareslate.buzzsprout.com~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://getmorepodcastfuelledbybareslate.buzzsprout.com~~~~~~~~Website: https://www.bareslate.ca/~~~~~~~~LinkedIn: https://bit.ly/2zbafwD~~~~~~~~PR/Media Requests: hello@bareslate.ca*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!
Dr. Gail Saltz is a Clinical Associate Professor of Psychiatry with The New York Presbyterian Hospital and psychoanalyst at The New York Psychoanalytic Institute, best known for her work as a relationship, family, emotional wellbeing, and mental health/wellness contributor in the media where she frequently shares her expertise and commentary on the mental health aspects of current issues and news. She is a bestselling author of numerous books including her most recent, “The Power of Different: The Link Between Disorder and Genius”, a powerful and inspiring examination of the connection between the potential for great talent and conditions commonly thought to be “disabilities.” Dr. Saltz is the host of the 92Y regular, live Psychobiography series, and serves as a Medical Expert for the Physicians for Human Rights. She is also the host of the “Personology” podcast from iHeart Radio. Follow her at @DrGailSaltzABOUT PERSONOLOGY:A psychological examination of historically significant lives. Personology peeks into the minds of our subject to answer, what made them tick? Uncovering the personal motivations that drove their public acts and how those acts in turn changed all our lives. Hosted by renowned psychiatrist, psychoanalyst and author Dr. Gail Saltz.If you want to Get More you can start here:~~~~~~~~JOIN THE MEMBERSHIP TODAY: https://www.bareslate.ca ~~~~~~~~Discover the books and tools we recommend here: https://www.amazon.ca/shop/bareslate~~~~~~~~Watch the Ask More. Get More. Show on YouTube: https://askmoregetmoreshowfuelledbybareslate.buzzsprout.com~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://getmorepodcastfuelledbybareslate.buzzsprout.com~~~~~~~~Website: https://www.bareslate.ca/~~~~~~~~LinkedIn: https://bit.ly/2zbafwD~~~~~~~~PR/Media Requests: hello@bareslate.ca*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!
Today we are joined by Brandon Fong to discuss how you can get more out of your connections (both personally and professionally).Brandon Fong is on a mission to change the global conversation around what "success" means for an entire generation of entrepreneurs. He created a new brand called 7-Figure Millennials where the movement's focus is to encourage millennial entrepreneurs to pursue big financial goals with the understanding that monetary success without fulfilment and happiness is the ultimate failure. You can find Brandon here:LinkedInWebsiteBrandon's gift for us!~~~~~~~~JOIN THE MEMBERSHIP TODAY: https://www.bareslate.ca ~~~~~~~~Discover the books and tools we recommend here: https://www.amazon.ca/shop/bareslate~~~~~~~~Watch the Ask More. Get More. Show on YouTube: https://www.youtube.com/c/BareSlate~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://pod.co/get-more-with-bare-slate~~~~~~~~Website: https://www.bareslate.ca/~~~~~~~~LinkedIn: https://bit.ly/2zbafwD~~~~~~~~PR/Media Requests: hello@bareslate.ca*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!
David Hennessey joins us to discuss how we can get more out of our morning and evening routines, the purpose behind shifting how we think (and speak...or not speak) about negative experiences, and more.20 years ago David Hennessey created a holistic personal development program called The WONDER Technique that has continued to evolve over the years. David has presented The WONDER Technique at 100s of workshops and seminars. His formal training is in Psychology and nutrition and he has traveled to over 20 countries and lived in 3 long term. His goal is to give the fundamental tools of personal development to everyone on the planet.David has also kindly offered our members a free gift which you can access here:https://thewondertechnique.com/wonderful-community-gifts/And you can find the details about his mini courses here:https://thewondertechnique.com/membership/~~~~~~~~JOIN THE MEMBERSHIP TODAY: https://www.bareslate.ca ~~~~~~~~Discover the books and tools we recommend here: https://www.amazon.ca/shop/bareslate~~~~~~~~Watch the Ask More. Get More. Show on YouTube: https://www.youtube.com/c/BareSlate~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://pod.co/get-more-with-bare-slate~~~~~~~~Website: https://www.bareslate.ca/~~~~~~~~LinkedIn: https://bit.ly/2zbafwD~~~~~~~~PR/Media Requests: hello@bareslate.ca*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!
The Ask More Get More Show with special guest Katina Moutanos where we discuss How to Get More Out of Adulting.Katina Mountanos is a popular writer, creative entrepreneur, mindset coach and creator of “On Adulting” - a robust, active community of conscious young adults sharing real talk and real advice about the issues, challenges and yes, even beauty, excitement and possibilities, of “adulting” today. Her debut book, “On Adulting: How Millennials (And Any Human, Really) Can Work Less, Live More and Bend the Rules for Good” is a go-to guide for anyone looking to navigate, celebrate and embrace adulthood - particularly in trying times - in a mindful, happy, purposeful way. Expanding on her sought-after insights, Katina's book shares her formula for crafting a life full of choices that take you off the work-gym-sleep hamster wheel with tactical tips, real-life stories and top expert advice for living a mindful and conscious life, applicable to all ages, and particularly insightful for millennials and GenZ who are struggling with life's challenging transition of work and added life responsibilities. Katina is also co-founder of Daydreamers, a brand and movement to help the world feel more alive by making hobbies cool again to make it easier than ever to get creative juices flowing.You can click here to grab her book from the shop.You can find Katina here.Want to Get More Out of Your Day? :Want to watch the full episode and all of the extra videos from guests? Join us in THE GET MORE MEMBERSHIP Today: https://www.bareslate.ca/Books and tools we recommend are here: https://www.amazon.ca/shop/bareslateYou can find us here:~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A ~~~~~~~~The Ask. More. Get. More. Show | Podcast: https://pod.co/ask-more-get-more-podcast~~~~~~~~Listen to the Get. More. podcast: https://pod.co/get-more-with-bare-slate~~~~~~~~Instagram:
Welcome back to another Ask More Get More conversation where we are speaking with Scott Miller about how you can Get More out of your management mess and move into leadership success!Scott Miller heads thought leadership initiatives at FranklinCovey, and is the author of multiple books including the award-winning Management Mess to Leadership Success: 30 Challenges to Become the Leader You Would Follow, and co-author of the bestselling book, Everyone Deserves A Great Manager: The 6 Critical Practices for Leading A Team.Today we are focusing on Management Mess to Leadership Success, and he shares leadership challenges from his own experiences with guidance for managing yourself, leading others and producing results. At the end of the day, we want leaders that we can relate to, and aspire to become - not a picture of perfect, non-mistake maker that we will never be able to become!You can grab your copy of the book from our shop here and also see Scott's book, Everyone Deserves a GREAT Manager as well!You can learn more about Scott here: https://managementmess.com/ ~~~~~~~~And you can Get More Every Day here:JOIN THE MEMBERSHIP TODAY: https://www.bareslate.ca ~~~~~~~~Discover the books and tools we recommend here: https://www.amazon.ca/shop/bareslate~~~~~~~~Watch the Ask More. Get More. Show on YouTube: https://www.youtube.com/c/BareSlate~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://pod.co/get-more-with-bare-slate~~~~~~~~Website: https://www.bareslate.ca/~~~~~~~~LinkedIn: https://bit.ly/2zbafwD~~~~~~~~PR/Media Requests: hello@bareslate.ca*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!
We are joined on the AMGM Show by Erica Keswin, Workplace Strategist and Author, to discuss how you can get more out of your rituals (at work and at home).You can find Erica here: https://ericakeswin.com/You can grab a copy of her book from our shop here: SHOPIn this discussion we take a look at why it's so important to create rituals in the workplace; it leads to more engagement, productivity and purpose.In fact, Erica has discovered the 3 P's that go into why rituals are so crucial: Psychological Safety, Purpose and Performance.And the best part is, these don't cost a dime! It only costs a little bit of intention.You can WATCH our conversations plus after-the show recaps and MORE in the Get More Membership. Join and start getting more, today! https://www.bareslate.ca/getmoremembership ~~~~~~~~JOIN THE MEMBERSHIP TODAY: https://www.bareslate.ca ~~~~~~~~Discover the books and tools we recommend here: https://www.amazon.ca/shop/bareslate~~~~~~~~Watch the Ask More. Get More. Show on YouTube: https://www.youtube.com/c/BareSlate~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://pod.co/get-more-with-bare-slate~~~~~~~~Website: https://www.bareslate.ca/~~~~~~~~LinkedIn: https://bit.ly/2zbafwD~~~~~~~~PR/Media Requests: hello@bareslate.ca*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!
Early Access to watch the episode going live on February 18th, 2021 with special guest Mario Armstrong where we discuss how you can get more out of showing up authentically.Marion is a media entrepreneur, tech expert and on-air personality. Hes won an Emmy Award for "Best Host" and appears regularly on NBC's TODAY show as their Digital Lifestyle Expert®. He also created and hosts the 1st live-streaming talk show on Facebook Live in NASDAQ studios. Additionally, he writes for Entrepreneur Magazine and recently signed on with Shark Tank Investor Daymond John to join his Shark Speakers Group.You can find Mario here: https://www.marioarmstrong.com/ Let's get into it!~~~~~~~~JOIN THE MEMBERSHIP TODAY: https://www.bareslate.ca ~~~~~~~~Discover the books and tools we recommend here: https://www.amazon.ca/shop/bareslate~~~~~~~~Watch the Ask More. Get More. Show on YouTube: https://www.youtube.com/c/BareSlate~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://pod.co/get-more-with-bare-slate~~~~~~~~Website: https://www.bareslate.ca/~~~~~~~~LinkedIn: https://bit.ly/2zbafwD~~~~~~~~PR/Media Requests: hello@bareslate.ca*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!
Tara Stiles, Founder of Strala Yoga & Best-Selling Author, joins us on The Ask More Get More Show to discuss how you can get more out of your clean mind, clean body.Named “Yoga Rebel” by the New York Times, Tara brings a revolutionary approach to being, moving and healing to inspire millions around the world with her relatable perspective to yoga, meditation, exercise, awareness, nutrition, and everyday well-being.Through her books - including the upcoming Clean Mind, Clean Body - and both in person and online classes, Tara offers an important reset button, providing tools, guidance and immersive experiences in mental and physical self-care to transform daily routines and habits and ease into our wellness where we can truly feel and be our best selves.Her work has been used in a case study by Harvard University, she is a sought-after speaker on topics of entrepreneurship, health, and wellbeing, and she has lectured at venues that include Harvard and New York University.You can find Tara here: https://www.tarastiles.com/~~~~~~~~JOIN THE MEMBERSHIP TODAY: https://www.bareslate.ca ~~~~~~~~Discover the books and tools we recommend here: https://www.amazon.ca/shop/bareslate~~~~~~~~Watch the Ask More. Get More. Show on YouTube: https://www.youtube.com/c/BareSlate~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://pod.co/get-more-with-bare-slate~~~~~~~~Website: https://www.bareslate.ca/~~~~~~~~LinkedIn: https://bit.ly/2zbafwD~~~~~~~~PR/Media Requests: hello@bareslate.ca*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!
Anita Darden Gardyne, President & CEO of Oneve Inc. joins us to discuss how you can get more out of the care and support you need.Did you know that more and more senior leaders are leaving their careers to care for, and be with, elderly parents and loved ones?This is primarily due to the fact that it is very difficult to find someone to come in and provide the care and support needed (and that they can trust) so that they they can remain in their roles.This is not only a loss for the leaders leaving, but it is also a big loss to organizations and industries around the world.Anita is providing the care and support people need, at all levels, so that they can continue to take care of themselves, and their careers.You can find Anita here: https://www.linkedin.com/in/agardyne/You can find Oneva here: https://www.oneva.com/ Let us know what you thought of this episode!Want to Get More? Join us in THE GET MORE MEMBERSHIP Today: https://www.bareslate.ca/Books and tools we recommend: https://www.amazon.ca/shop/bareslateYou can find us here:~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A ~~~~~~~~The Ask. More. Get. More. Show | Podcast: https://pod.co/ask-more-get-more-podcast~~~~~~~~Listen to the Get. More. podcast: https://pod.co/get-more-with-bare-slate~~~~~~~~Instagram: https://www.instagram.com/bareslate/ ~~~~~~~~Twitter:
In this episode we are joined by Dr. Erika Brown to discuss how you can get more out of your life by designing it, instead of living it by default.Dr. Erika shares a powerful story about her journey from hotel balcony ledge, to finally designing her life to be lived in a way that she was in love with.So many people appear to "have it all" on the outside, yet when we look closer we find that they are terribly unfulfilled, unhappy and simply tired of living a life they don't want.Listen in now to hear about how she made it past, and has moved from surviving to thriving.You can find Dr. Erika here: https://www.drerikabydesign.com/ Want to Get More? Join us in THE GET MORE MEMBERSHIP Today: https://www.bareslate.ca/Books and tools we recommend: https://www.amazon.ca/shop/bareslateYou can find us here:~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A ~~~~~~~~The Ask. More. Get. More. Show | Podcast: https://pod.co/ask-more-get-more-podcast~~~~~~~~Listen to the Get. More. podcast: https://pod.co/get-more-with-bare-slate~~~~~~~~Instagram: https://www.instagram.com/bareslate/ ~~~~~~~~Twitter:
In this episode we are joined by Oleg Lougheed, Founder of Overcoming Odds and a Tedx Speaker, to talk about how to get more value out of our hardships.You can find Oleg here: https://www.overcomingodds.today/olegs-story Today we are diving into what our stories say about us, and what the inner narrative does for us - does it help, or does it hurt?If it hurts, why do we carry it with us into the future? Should we continue to look at ourselves as a victim of our circumstances, or as the HERO who made it out the other side and is capable of surviving anything?Want to Get More? Join us in THE GET MORE MEMBERSHIP Today: https://www.bareslate.ca/Books and tools we recommend: https://www.amazon.ca/shop/bareslateYou can find us here:~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A ~~~~~~~~The Ask. More. Get. More. Show | Podcast: https://pod.co/ask-more-get-more-podcast~~~~~~~~Listen to the Get. More. podcast: https://pod.co/get-more-with-bare-slate~~~~~~~~Instagram: https://www.instagram.com/bareslate/ ~~~~~~~~Twitter: https://twitter.com/BareSl
Thank you to today's sponsor We As...Start Talking. https://weas.ca/In this episode we are joined by Christy Rutherford to talk about how we can get more out of our ask for a promotion - in addition to some FIRE career and life advice!This conversation blew us away, Christy is a powerhouse leader and share's insights that we can use in our day to day lives.Let us know your thoughts after watching the show!You can find Christy here: https://www.christyrutherford.com/https://www.linkedin.com/in/christyrutherford/ ~~~~~~~~JOIN THE MOVEMENT TODAY: https://www.bareslate.ca ~~~~~~~~Discover the books and tools we recommend here: https://www.amazon.ca/shop/bareslate~~~~~~~~Watch the Ask More. Get More. Show on YouTube: https://www.youtube.com/c/BareSlate~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://pod.co/get-more-with-bare-slate~~~~~~~~Website: https://www.bareslate.ca/~~~~~~~~LinkedIn: https://bit.ly/2zbafwD~~~~~~~~PR/Media Requests: hello@bareslate.ca*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!
In this episode we are joined by Michelle Margaret Marques, the CEO of Michelle Margaret Marques Leadership Consultancy to talk about how we can Get More out of our impossible goals!You can find Michelle here: https://www.michellemargaretmarques.life/JOIN THE MOVEMENT TODAY: https://www.bareslate.ca Discover the books and tools we recommend here: https://www.amazon.ca/shop/bareslate~~~~~~~~Watch the Ask More. Get More. Show on YouTube: https://www.youtube.com/c/BareSlate~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://pod.co/get-more-with-bare-slate~~~~~~~~Website: https://www.bareslate.ca/~~~~~~~~LinkedIn: https://bit.ly/2zbafwD~~~~~~~~PR/Media Requests: hello@bareslate.ca*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!
Today we are joined by Jeremy Segal, the CEO of SOLminer.io and host of the Why Influence podcast to discuss how we can get more out of our community. For many of us, we crave the interaction, feedback and engagement that comes from being a part of a community. However, when we don't have access to one close to us, or if it doesn't yet exist online, Jeremy shares how we can simply create our own. Everything starts with a little bit of research and knowing what you want. Once you know what you want, then you know what to look for - which means if you can't find it you have an opportunity to fill a need for yourself, and others.You can find Jeremy here:https://whyinfluence.com/https://podcasts.apple.com/us/podcast/why-influence-podcast/id1468993656https://www.youtube.com/c/whyinfluencehttps://www.linkedin.com/in/jeremy-segal/https://instagram.com/whyinfluence~~~~~~~~JOIN THE MOVEMENT TODAY: https://www.bareslate.ca ~~~~~~~~Watch the Ask More. Get More. Show on YouTube: https://www.youtube.com/c/BareSlate~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://pod.co/get-more-with-bare-slate~~~~~~~~Website: https://www.bareslate.ca/~~~~~~~~LinkedIn: https://bit.ly/2zbafwD~~~~~~~~PR/Media Requests: hello@bareslate.ca*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!
Today we are joined by Manuel Bruschi, the Founder of Timeluar to discuss how we can get more out of our time.If you have followed us, or been a member of The Get More Movement, for a while now you will know how we feel about managing and protecting your time well!Time is the ONE thing that we can never get back, replace, save up, or create more of. We can however, do everything we can to use what we have as wisely as possible.Manuel and his team have created a time tracking system that not only holds a ton of data for those of us that love a good chart, but they also created a beautiful and tactile physical product that is used as a visual reminder to take action.And we love that!We are proud affiliate partners of Timeular and if you are interested in Getting More out of your time then click this link here to learn more! https://timeular.com/ref/bareslate/ ~~~~~~~~JOIN THE MOVEMENT TODAY: https://www.bareslate.ca ~~~~~~~~Watch the Ask More. Get More. Show on YouTube: https://www.youtube.com/c/BareSlate~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://pod.co/get-more-with-bare-slate~~~~~~~~Website: https://www.bareslate.ca/~~~~~~~~LinkedIn: https://bit.ly/2zbafwD~~~~~~~~PR/Media Requests: hello@bareslate.ca*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!
Today we are joined by Dan Cumberland, the CEO of UpsideBuilders and Host of The Meaning Movement to talk about how we can get more out of a career change.Dan is on a mission to 'shake people awake' when it comes to their career and what they want to do with their lives.There is a common misconception that your career is where your purpose is found when in fact, what you do for work is simply an opportunity to flex the muscles of what makes you happy - what fulfills you. You can find Dan's podcast on any major podcast player: The Meaning Movement, or you can go to https://themeaningmovement.com/ Here is the book Dan Mentioned: Let Your Life Speak by Parker Palmer, https://amzn.to/37Wppnp~~~~~~~~JOIN THE MOVEMENT TODAY: https://www.bareslate.ca ~~~~~~~~Watch the Ask More. Get More. Show on YouTube: https://www.youtube.com/c/BareSlate~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://pod.co/get-more-with-bare-slate~~~~~~~~Website: https://www.bareslate.ca/~~~~~~~~LinkedIn: https://bit.ly/2zbafwD~~~~~~~~PR/Media Requests: hello@bareslate.ca*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!
Today we are joined by Brenden Kumarasamy, a business transformation consultant with IBM and the host of Master Talk to discuss how we can get more out of our public speaking.The ability to communicate effectively, and with confidence, is something that can add to our careers or take away from it.Storytelling, tone and style of speaking all have a way of boosting us up when we practice and know what to do in the right circumstances.Brenden shares how he started, why he continues and share a few tips with us along the way.You can find Brenden here:https://www.linkedin.com/in/brendenku...https://www.youtube.com/channel/UCBYF... Join us in THE GET MORE MOVEMENT Today: https://www.bareslate.ca/Books we recommend:Personality Isn't Permanent: https://amzn.to/2Ans8tj 13 Things Mentally Strong People Don't Do?: https://amzn.to/3pYXhrV Breaking The Habit of Being Yourself: https://amzn.to/3m6JDRd Sharpen Your Edge: https://amzn.to/3pNQ6CE Stress Free Money: https://amzn.to/2V0bqXvYou can find us here:~~~~~~~~
In this episode we are joined by Celeste Headlee, award winning journalist, human nature expert, author and professional speaker, to discuss how we can get more out of our conversations.We also dive into human behaviour, discuss why listening is a learned skill and find out more about her accidental best selling book! (hint: she didn't mean to write it!
In this episode we are joined by David Chudyk to discuss how we can get more out of our basic finances (aka, the rules that apply to every level of income).David is a Financial advisor with Parallel Financial and Chudyk Financial Services and Insurance Group, as well as the host of The Weekly Wealth Podcast so he knows a thing or two about how to manage our finances!One thing that this pandemic has uncovered, is the importance of being prepared for any eventuality - and despite having a higher-income, the dollar amount actually doesn't matter.Because good financial management comes down to two things: mindset and habits!So let's dive in and take a look at the 5 BASIC habits that all fiscally responsible people share, no matter what their level of income is at any given time.In this episode:0:00 welcome1:48 did we save enough for this emergency?2:59 what are your financial priorities?3:26 the universal truths of finance4:00 Budgeting8:22 Allocation of funds12:57 Financial Success Habits14:30 Systems16:38 Insurance for what you can't afford to lose18:00 Care about those around youJOIN THE MOVEMENT TODAY: https://www.bareslate.ca/ You can find us here:~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A ~~~~~~~~The Ask. More. Get. More. Show | Podcast: https://pod.co/ask-more-get-more-podcast~~~~~~~~Listen to the Get. More. podcast:
Today we have the JOY of speaking with Tanya MFK about how we can get more out of scheduling our best life!Now, when it comes to managing and protecting our time, you KNOW that we (and by we, we mean Nicole) are huge fans of time blocking and scheduling every last detail of our lives.Tanya is also a master-scheduler and shares some incredible tips and recommendations that we hadn't come across yet! She blew our minds a few times during this conversation, to say the least.SO...if you are ready to get some serious time back, and make the best use of the time you have, then this episode is for you!JOIN THE MOVEMENT TODAY!: https://www.bareslate.ca/ In this episode:0:00 welcome2:00 how does scheduling lead to good habits?5:09 where are you living?7:30 where is your time going?8:45 from resolution to achievement10:10 Someday isn't on the calendar11:24 time tracking12:45 getting real with our time14:20 start, stop, tweak15:55 how honest are you about your time?18:00 do you like where you spend time?20:30 you must own your schedule22:00 why "winging-it" doesn't work24:00 reframe how you see your timeYou can find us here:~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A ~~~~~~~~The Ask. More. Get. More. Show | Podcast: https://pod.co/ask-more-get-more-podcast~~~~~~~~Listen to the Get. More. podcast:
JOIN THE MOVEMENT TODAY! https://www.bareslate.ca/Today we are joined by Roger Caesar to discuss how we can get more out of our voice, and become confident with our communication.Roger is a 3-Time International Speech Champion, the owner of Caesar Transport Inc., a TEDx Speaker and a speaking coach so he is the perfect person to talk about how we can find our own voice (at work and in general conversation) and develop better communication skills.When it comes to communicating effectively, it often starts with confidence, so we take a look at what it means to go from uncomfortable to comfortable with our speaking skills.In this episode:0:00 welcome1:30 the courage to use our voice3:30 one step at a time (practice)5:06 your voice as a team member6:04 comfortable with conversation7:30 learn to read the room10:50 the fear of using your voice13:00 improving your communication skills14:45 your voice as a leader15:45 hearing your teams voice18:00 comfortable with discomfort18:45 find your people and learn from themAbout Roger:Roger Caesar is the proud owner of Caesar Transport Inc. and recently celebrated their 30th anniversary in business.He is an avid believer of giving back to this community, with donations to Sick kids hospital and Knights Table in Brampton, Ontario. He is a huge contributor to the Youth leadership and Gavel club programs.Roger joined Brampton Toastmasters in February 2011. He felt he needed to develop his communication skills when interacting with executives.He is a three-time Toastmasters district champion in public speaking and is a 3 time semi finalist at the World Championships of public speaking in 2015 and 2016.Today, Roger is a motivational speaker who help others to develop their speaking skills and maximize their greatness.Let us know how you might use your voice at work, and in your personal life!JOIN THE MOVEMENT TODAY! https://www.bareslate.ca/You can find us here:~~~~~~~~Be a guest on the show!:
Get Dr. Mercurio's book here: https://amzn.to/3lKKtmt Today we are joined by Dr. Zach Mercurio, PhD. to talk about how we can get more out of our purpose.Zach believes everyone is built for purpose, desires meaningfulness, and deserves dignity and fulfillment in work and life.He is an author, speaker, consultant, and researcher specializing in purposeful leadership, meaningful work, and positive organizational development.Zach wrote "The Invisible Leader: Transform Your Life, Work, and Organization with the Power of Authentic Purpose" to provide individuals, leaders, and organizations with the tools to activate their purpose and create cultures where everyone matters. It was praised by Arianna Huffington as "a compelling book filled with powerful stories, cutting-edge research, and practical tools that show us how to lead with purpose."Connect with Zach to learn more:@ZachMercurio on Twitter and InstagramFacebook: https://www.facebook.com/ZMercurio/ Web: www.ZachMercurio.com Email: Zach@ZachMercurio.com ~~~~~~~~JOIN THE MOVEMENT TODAY: https://www.bareslate.ca/the-get-more-movement~~~~~~~~Watch the Ask More. Get More. Show on YouTube: https://www.youtube.com/c/BareSlate~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://pod.co/get-more-with-bare-slate~~~~~~~~Website: https://www.bareslate.ca/~~~~~~~~LinkedIn: https://bit.ly/2zbafwD~~~~~~~~PR/Media Requests: hello@bareslate.ca*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!
Today we are speaking with Tobias Hofmeister about how we can get more out of our mindset and relationships.About Tobias:I am infectiously enthusiastic about the unlimited opportunities laying ahead of us and have a gift to inspire the people around me to reveal and express their unique talents. I believe in the transformative power of community and create environments that radiate love, trust, honesty, openness and courage.At Superhumans, I work on blurring the lines between entrepreneurship and spirituality. We're nurturing a community uniting positive people who are curious to explore deep into their human experience and the impact they can create in the world. As Head of Transformational Community at Pracademy, I support leaders in the innovation, design thinking and corporate transformation space to learn from each other, support each other through challenges and celebrate wins on their journeys to amplifying their impact.Let's co-create a world of conscious, transformative business!tobias@superhumans.networkhttps://linktr.ee/TobiasHofmeister JOIN THE MOVEMENT TODAY: https://www.bareslate.ca/the-get-more-movement~~~~~~~~Watch the Ask More. Get More. Show on YouTube: https://www.youtube.com/c/BareSlate~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://pod.co/get-more-with-bare-slate~~~~~~~~Website: https://www.bareslate.ca/~~~~~~~~LinkedIn: https://bit.ly/2zbafwD~~~~~~~~PR/Media Requests: hello@bareslate.ca*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!
Today we are joined by Nicole Loucks, the VP & COO of Dynamynd, Inc. to discuss how we can get more out of allowing our kids to succeed - the way that feels more natural to them!In this episode:0:00 welcome1:53 what does it mean to allow them to succeed?2:46 what is a successful student?4:18 idea student to idea adult5:53 setting up success7:00 partnering with our kids10:36 the freedom to succeed13:12 focus on the outcome15:00 the space to accomplish17:28 the 'multitaskers'20:00 what can we do to help today?23:00 additional resourcesYou can find Nicole here:Wedsite https://dynamynd.comLinked In https://www.linkedin.com/in/nicole-lo...JOIN THE MOVEMENT TODAY: https://www.bareslate.ca/the-get-more...~~~~~~~~Watch the Ask More. Get More. Show on YouTube: https://www.youtube.com/c/BareSlate~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://pod.co/get-more-with-bare-slate~~~~~~~~Website:
Today we are joined by Cameron Campbell, also known as Coach Cam, to discuss how to win the 1st quarter of your day!About Coach Cam:Cameron Campbell, affectionately known as Coach Cam, is a servant, sports enthusiast and social entrepreneur who has spoken more than a thousand times for various sports and philanthropic organizations including the National Football League (NFL), National Basketball League(NBA) and Major League Baseball (MLB).He is a former division one (D1) football athlete and graduate of the University of Houston who transformed his passion for sports into a career serving students as an Athletic Director and Head Coach where he was recognized as the all time winningest coach. He is currently empowering others as a business consultant and owner of Texas Athletics Construction and will be releasing his highly anticipated book, Win the 1st Quarter of Your Day: Playbook For Wealth, Health, & Success 2020.You can find Coach Cam here:https://coachcamcourses.com/JOIN THE MOVEMENT TODAY: https://www.bareslate.ca/the-get-more-movement~~~~~~~~Watch the Ask More. Get More. Show on YouTube: https://www.youtube.com/c/BareSlate~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://pod.co/get-more-with-bare-slate~~~~~~~~Website: https://www.bareslate.ca/~~~~~~~~LinkedIn: https://bit.ly/2zbafwD~~~~~~~~PR/Media Requests: hello@bareslate.ca*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!
Today we are joined by Keira Poulsen to talk about how you can get more out of waking up and just being yourself!Keira walks us through how fulfilling and amazing it is to identify and work with her natural talents, he purpose and simply being herself authentically each day.Through routine, and a focus on remaining grounded, she has completely transformed her life (and herself) in just a few years and created a life and business she loves.In this episode:0:00 welcome1:05 how do we wake up and just be ourselves?2:18 identifying and tapping into our natural gifts4:16 becoming yourself one step at a time5:00 a growth mindset- remain open to who you are6:04 are you afraid of your own goals?7:52 daily routines11:02 have you met YOU yet12:15 the freedom to be yourself13:03 your dedicated space16:29 why you need to ground yourself17:55 getting creative with small spaceJoin the Movement!: https://www.bareslate.ca/membership-homeAbout Keira:Keira has created The Awaken Program and The Awaken Mastermind; programs designed to help leaders learn how to do their own daily healing work and awaken their ability to be leaders of light.She is also the host of The Awaken Podcast; the creator of The Awaken Jewelry line and owner of Freedom House Publishing Co.Keira believes that we all have a deep purpose that the world needs. And when we connect up to The Divine and remember our own inner Divinity, we can create massive change in this world.You can find us here:~~~~~~~~Watch the Ask More. Get More. Show on YouTube: https://www.youtube.com/c/BareSlate~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://pod.co/get-more-with
Today we are joined by Dorit Palvanov to discuss how we can get more out of energy cycles as females.It's not a secret that, as a female, you have a menstrual cycle, but what we don't often tune into is how those cycles affect our energy levels and ultimately...part of the reason why we burn out if we are not in tuned with what our body is telling us.JOIN THE GET MORE MOVEMENT HERE: https://www.bareslate.ca/membership-homeIn this episode:0:00 welcome2:00 how do we recognize burnout4:14 the 3 negative energy pulls5:40 the 4 energy cycles8:13 physiological changes12:00 your body's request for rest12:23 tune in to you instincts14:51 asking for the help you need17:09 paying attention to our body and mindAbout Dorit:Dorit Palvanov is a registered holistic nutritionist and thought leader in the female-centric approach to healing.Her mission is empowering women to recover from burnout so they can live, love, parent and work with confidence, energy and passion. Dorit's clients often say that working with her feels like getting the key to their power as women.Dorit is the founder and voice behind the popular podcast for women Confident, Energized and Sexy Mama where she explores the life-long relationship women have with burnout and the stumbling blocks that hold women back from confidence, energy and passion in how they live, love, parent and work.With reverence, wisdom and wit, Dorit inspires a global community of women to embrace their feminine essence and evolve how they live, love, work, play, and parent.When Dorit isn't being a typical mom by shlepping her kids to and from, you'll find her curled up on the couch with her husband talking long hours about life or singing to her husband's guitar.You can find us here:~~~~~~~~Watch the Ask More. Get More. Show on YouTube: https://www.youtube.com/c/BareSlate~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://pod.co/get-more-with
In this episode we are joined by Maros Cincura, a Men's Coach for Executives: specialized in Peak Performance Psychology & Mental Health to discuss how to get more out of 'nice guy' syndrome.So many of us struggle with imposter syndrome, or the fear of judgement, and Maros has found that his clients struggle with both of these and cope by developing "nice guy" syndrome - which shows up in every aspect of their lives.The fear of not being accepted, or the fear of conflict (amongst many other factors) lead them to adopt a 'nice' persona where they work to ensure that everyone around them gets their needs met, before their own.Join us as we discuss why 'nice guy' syndrome develops and how we can start to recognize and address it in order to cultivate a growth mindset and live the life we want.In this episode:0:00 welcome1:06 what is nice guy syndrome?1:58 limiting beliefs3:09 why be nice all the time?4:28 where is this coping mechanism learned?8:29 changing patterns and developing a growth mindset11:15 your emotions follow you everywhere (so deal with them!)12:41 get comfortable with discomfort14:10 the next generation17:35 your impressive CV is a cover-up20:18 Gains & BeautyYou can find Maros here:https://www.linkedin.com/in/maros-cin...https://www.bymaros.com/https://www.facebook.com/groups/TheHi...JOIN THE MOVEMENT!:
Today we are joined by Erik Allen to discuss how we can get more out of a growth mindset!As a business owner, the host of 2 podcasts, a father and husband, Erik definitely has his hands full each and every day - but how does he keep his mind strong?Part of the process includes cultivating and maintaining a growth mindset, which allows Erik to set his days up for success, get his mind in tip-top shape and look forward to an optimistic future.The tips that Erik shares tie him, and other successful individuals like him, together and we can learn a lot from his journey and WHY it's important to cultivate that mindset of continual growth...or as Erik says, "constant and never-ending improvement ".You can find Erik here:https://topratedmma.com/bearded-biz/https://www.facebook.com/TopRatedMixe...https://twitter.com/TopRatedMMAhttps://www.youtube.com/channel/UCIvY...https://www.instagram.com/topratedmma/In this episode:0:00 welcome0:33 how to get more out of a growth mindset2:00 how to start our days off right2:32 the morning kickstart4:26 how do you choose to start your day?5:23 junk food for the mind6:00 cultivate community7:03 you choose your people8:31 it's 45/9010:21 growth mindset
Today we are joined by Godwin Chan, the Host of the Digital Introverts podcast, and we are discussing how you can get more out of being an introvert online.For many of us the idea of putting our thoughts, voices, pictures, or faces online brings on a sense of dread, and does not feel good to those that value privacy and deeper relationships.However, Godwin has figured out a way to leverage technology and cultivate an online presence that is comfortable; because as we all know, the ability to network and build a presence online today is crucial for making friends and building our careers.It's all in how you choose to approach it!In this episode:0:00 welcome2:13 how introverts can take action online6:27 mastering the skill of being uncomfortable9:31 how to put yourself out there12:16 digital introverts networking16:13 engaged at a distance17:00 self-limiting beliefsYou can find Godwin here:LinkedIn: linkedin.com/in/godwinhschanTwitter: twitter.com/godwinhschanInstagram: instagram.com/godwinhschanFacebook: facebook.com/godwinhschanMedium: medium.com/@godwinhschanPodcast: digitalintrovertspodcast.comYouTube: youtube.com/user/godwinhoksumchanJOIN THE MOVEMENT: https://www.bareslate.ca/membership-home You can find us here:Watch the Ask More. Get More. Show on YouTube: https://www.youtube.com/c/BareSlate~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://pod.co/get-more-with-bare-slate~~~~~~~~Website: https://www.bareslate.ca/~~~~~~~~LinkedIn: https://bit.ly/2zbafwD~~~~~~~~PR/Media Requests: hello@bareslate.ca*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!
We are joined by Dr. Darian Parker, PhD., the co-owner of EPIC Leisure Management, to discuss how we can get more out of our fitness goals.To start, he is helping us understand the 3 categories and what they mean in terms of our goals: Exercise, Physical Activity and Movement - because they all have different goals.Ultimately, however, it's clear that most of us have no goals when it comes to our exercise, physical activity or movement routines, and more importantly most of us are not tested physically very often.As Dr. Darian says, if you're comfortable, you're not growing and you're not improving!In this episode:0:00 welcome1:51 how should we define exercise2:19 the 3 categories of fitness4:14 progress and change5:35 chronic adaptation7:04 exercise is not entertainment9:06 embrace the hurt10:43 accountability is key11:58 you're feelings lie to you14:15 friction points & your excuses15:00 Realistic Entry Points19:00 what are your expectationsYou can find Dr. Darian here:https://www.linkedin.com/in/darianpar...https://www.elmadventures.com/Join the movement!: https://www.bareslate.ca/membership-homeYou can find us here:Watch the Ask More. Get More. Show on YouTube: https://www.youtube.com/c/BareSlate~~~~~~~~Be a guest on the show!:
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