Podcasts about minor league strength

Washington Nationals, Minor League Strength and Conditioning Coach and Rehab Coach. Design, coordinate, and implement a periodized lifting program throughout the season, individualizing for specific player and position needs.Injury Rehab for MLB and MiLB players, which includes return-to-play, designing progressive rehab programs specific to the player and their injury, and coordinating with the physical therapist, athletic training staff, and coaching staff.Work in conjunction with pitching and hitting staff and coordinators to help refine the biomechanics and movement of our pitcher's deliveries and hitter's swings.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

In this episode, I sit down with Michael Schofield, a former MLB strength coach turned tactical performance specialist. Schofield spent over a decade in professional baseball, working with the Arizona Diamondbacks, Atlanta Braves, and New York Mets before transitioning to first responder fitness.   We dive into how training differs across pro baseball, police, and fire academies, the biggest programming mistakes coaches make, and why simple, effective training always wins. Schofield shares his approach to strength assessments, work capacity programming, and injury prevention for tactical athletes.   Whether you're a coach, athlete, or first responder, this episode is packed with practical insights on building strength, durability, and mission-readiness.   Topics Covered: Breaking into pro baseball strength and conditioning The grind of coaching in the minor leagues Differences between training MLB players and minor leaguers Transitioning from pro sports to tactical athletes Strength and conditioning for police and fire academies The best fitness tests for first responders Why simple training is the most effective Work capacity training for tactical athletes Strength programming: Wendler 5/3/1 for trap bar deadlift Mistakes coaches make with tactical athletes   Guest Bio: Michael Schofield is a former MLB strength coach and current Director of Public Safety Health and Performance for the City of Aurora, CO. He runs Performance Code, designing strength and conditioning programs for first responders. Previously, he worked as a Major League Assistant Performance Coach for the New York Mets, the Minor League Strength and Conditioning Coordinator for the Atlanta Braves, and a Minor League Strength Coach for the Arizona Diamondbacks. Schofield has experience developing athlete management systems, return-to-play protocols, and performance programming for both professional athletes and tactical professionals.   Episode Highlights: [00:02:00] Breaking into pro baseball S&C and early struggles [00:10:45] The reality of coaching in minor league baseball [00:18:30] Strength training at the MLB level vs. minor leagues [00:27:15] Why Schofield left pro sports for first responders [00:35:10] The best fitness assessments for police and fire academies [00:42:00] How he programs trap bar deadlifts using Wendler 5/3/1 [00:50:30] The biggest mistakes coaches make with tactical athletes [00:58:15] His favorite work capacity protocols for tactical fitness [01:06:20] Building fitness culture in first responder units   Resources & Links: Follow Michael Schofield: [@performancecode](https://www.instagram.com/performancecode) Mountain Tactical Institute Home Check out the MTI Athlete Team Apply to be a Paid MTI Athlete MTI's Daily Programming Streams If you enjoyed this episode, please leave a review and subscribe for more conversations with leaders in strength, conditioning, and mountain sports!

Joe Leo just completed his 2nd Year as a Minor League Strength and Conditioning Coach for the Arizona Diamondbacks organization. Prior to joining the Diamondbacks, Joe has stops at Lift Chicago, Cressey Sports Performance, and The Ohio State University. Joe is a proud Buckeye and Chicagoan.Topics covered in this episode:-Working the Arizona Complex League-Relationship building and creating buy-in-Continuing education resourcesQuotes:-"I think getting them into a solid routine that they do every day is probably our primary objective" (4:57)-"Team is so important" (12:27)-"Building a relationship isn't just one day" (20:10)If you'd like to learn more from Joe, you can find him on social media:Instagram:@joeyl2

Joe Leo just completed his 2nd Year as a Minor League Strength and Conditioning Coach for the Arizona Diamondbacks organization. Prior to joining the Diamondbacks, Joe has stops at Lift Chicago, Cressey Sports Performance, and The Ohio State University. Joe is a proud Buckeye and Chicagoan.Topics covered in this episode:-His journey to professional baseball-The value of an internship (especially in professional baseball)-Programming for and working with in-season athletesQuotes:-"It was kind of a good last internship for me because you get out of it what you put into it" (7:47)-"That's the easiest way to grow I think; just try not to make the same mistake twice" (14:12)-"I think one of the most valuable things we can do as strength coaches is help pain a more well-rounded picture of the athlete" (23:56)If you'd like to learn more from Joe, you can find him on social media:Instagram:@joeyl2

Mark Weisman is currently working in the Chicago Cubs organization as the Minor League Strength and Conditioning Coordinator. Mark has been part of the organization since 2022. Prior to the Cubs, he worked at the University of Iowa as both an intern and Assistant Strength and Conditioning Coach with football (2016-2020), was the Director of Sports Performance at Southeast Missouri (2020-2021), and was a Performance Coach at SPEAR Training in Chicagoland (2021-2022).Mark completed his undergraduate work at the University of Iowa (BA Health and Human Physiology) and his graduate work at Cal U in PA (MS Performance Enhancement & Injury Prevention). Mark was born and raised in Buffalo Grove, IL.Topics covered in this episode:-Being Minor League Coordinator and developing a culture-Advice for others and finding success-Continuing education resourcesQuotes:-"As coaches we're holding you accountable, but as players, you also need to take accountability for what you're going to do" (2:15)-"We have the backing of the whole organization right now, which is huge" (15:53)-"It's crazy because a lot of the stuff that people think is new and sexy was old Russian training" (21:47)If you'd like to learn more from Mark, you can follow him on social media:Twitter:@CoachWeismanInstagram:@mweisman45

Mark Weisman is currently working in the Chicago Cubs organization as the Minor League Strength and Conditioning Coordinator. Mark has been part of the organization since 2022. Prior to the Cubs, he worked at the University of Iowa as both an intern and Assistant Strength and Conditioning Coach with football (2016-2020), was the Director of Sports Performance at Southeast Missouri (2020-2021), and was a Performance Coach at SPEAR Training in Chicagoland (2021-2022).Mark completed his undergraduate work at the University of Iowa (BA Health and Human Physiology) and his graduate work at Cal U in PA (MS Performance Enhancement & Injury Prevention). Mark was born and raised in Buffalo Grove, IL.Topics covered in this episode:-His time spent working with football and his journey into baseball-His introduction to Minor League baseball-"Traditional" strength trainingQuotes:-"Just having that consistency. Being able to do well with the highs and be able to overcome those lows. I think that's what a lot of baseball players aren't missing, but need to learn, especially these young guys" (5:40)-"I think we've gotten away from training. The basics. The foundations" (17:01)-"It should never be we're the 'old school' guys, we're the 'new school' guys. It's we're the guys that want to get these guys to be the best baseball players, in this case, that they possibly can be, and what we need to do to get them there thinking long-term" (21:44)If you'd like to learn more from Mark, you can follow him on social media:Twitter:@CoachWeismanInstagram:@mweisman45

Andy King is in his 11th year with the Giants and his fourth as Coordinator, Minor League Strength & Conditioning. Prior to this role, he spent the previous three years with Triple-A Sacramento. He also had stops with Richmond, San Jose and with short-season Salem-Keizer. He previously spent a year and a half as the Athletic Performance Graduate Assistant at the University of Wisconsin-River Falls where he worked with all 19 NCAA teams. King has his B.A. in Exercise & Sports Science with a concentration in Physical Therapy from Hamline University and a Master's Degree in Kinesiology from the University of Central Missouri. He is a Certified Strength & Conditioning Specialist (CSCS) and Registered Strength & Conditioning Coach with Distinction (RSCC*D) through the NSCA. He currently resides in Phoenix with his wife, Daniella, and their twins, son Morgan and daughter Raegan.Topics covered in this episode:-Being a Minor League Strength and Conditioning Coordinator-Finding quality new hires-Continuing education resourcesQuotes:-"I think adversity is beautiful" (1:27)-"We want you to get your hands-on coaching experience because that's the best way to learn" (3:13)-"This is an area we're passionate about because staff development is player development. If our staff are continuing to get better then ultimately our players are gonna get better, too" (16:40)If you'd like to learn more from Andy, you can follow him on social media:Twitter:@CoachAK15Instagram:@CoachAK15If you'd like to learn more about the camp discussed in the previous episode, you can follow the link below:https://www.youtube.com/watch?v=3m1qxXoPfUA

Andy King is in his 11th year with the Giants and his fourth as Coordinator, Minor League Strength & Conditioning. Prior to this role, he spent the previous three years with Triple-A Sacramento. He also had stops with Richmond, San Jose and with short-season Salem-Keizer. He previously spent a year and a half as the Athletic Performance Graduate Assistant at the University of Wisconsin-River Falls where he worked with all 19 NCAA teams. King has his B.A. in Exercise & Sports Science with a concentration in Physical Therapy from Hamline University and a Master's Degree in Kinesiology from the University of Central Missouri. He is a Certified Strength & Conditioning Specialist (CSCS) and Registered Strength & Conditioning Coach with Distinction (RSCC*D) through the NSCA. He currently resides in Phoenix with his wife, Daniella, and their twins, son Morgan and daughter Raegan.Topics covered in this episode:-Spending over a decade with the San Francisco Giants organization-His best professional baseball moments-San Francisco Giants Minor League Strength and Conditioning Camp in San FranciscoQuotes:-"When the players have success, we all have success" (12:14)-"But what I've always appreciated is the process of getting better, whatever better means for that individual. It's not always cute, but consistency is key" (13:41)-"We've gone throughout the city to give them an experience of being in the city of San Francisco. But also they play catch, take ground balls, hit BP on the field because it's a Major League stadium, and no matter how many times you're there, it's one of the coolest things you're ever gonna do" (26:36)If you'd like to learn more from Andy, you can follow him on social media:Twitter:@CoachAK15Instagram:@CoachAK15If you'd like to learn more about the camp discussed in the episode, you can follow the link below:https://www.youtube.com/watch?v=3m1qxXoPfUA

Minor League Strength and Conditioning Coach Nick LaRue joins us on the latest episode. During the episode we discuss working in Minor League Baseball, overcoming language barriers and developing relationships with athletes, as well as the importance of taking care of your mental health

Welcome to the Coach U Podcast, where today's episode features an in-depth conversation with Chris Martin, Coordinator of Minor League Strength and Conditioning for the Houston Astros. Join Coach U and Chris as they delve into the world of sports performance, rehab, and strength training in baseball.In this episode, Chris shares valuable insights on the use of caffeine for performance enhancement and its impact on sleep, the benefits of various supplements, and the importance of high-quality, third-party tested products in unregulated markets. You will gain insider knowledge on player rehabilitation, training, and recovery practices, as Chris discusses the collaboration and communication within the rehab team and the implementation of velocity-based training VBT techniques.You'll learn about the crucial role of tailored training for pitchers, the complexity of arm care, and the programming principles for athletes. Chris also sheds light on personal development, goal setting, and the value of networking and gaining as many coaching repetitions as possible.So, whether you're an athlete, coach, or fitness enthusiast, this episode offers valuable lessons and expert tips from Chris Martin, providing a comprehensive view of strength and conditioning in the world of baseball.00:00 Rehab experience led to sports medicine career.03:37 Internship led to full-time strength coaching job.09:53 Team helps with mental health and rehab.13:02 Rehab process depends on injury type, principles.15:02 Increasing exit velocity is crucial for baseball.18:44 Pitching coach and rehab coach understand biomechanics.21:41 Reduce post-pitch exercises to aid recovery.24:23 Ice bath for recovery, prioritize sleep.27:46 Caffeine benefits aerobic, uncertain for anaerobic performance.30:46 Multivitamins helpful, but some supplements overhyped.35:07 Adaptation first, exercise second - mindset shift.39:04 Baseball pitching requires robust aerobic energy system.43:46 Autoregulation key in lifting for speed adaptation.45:40 Adapting bar speed for different exercises.50:28 Consistent routine and discipline are keys to success.52:03 Network with coaches, reach out on social media.56:07 Active on Twitter and Instagram, follow for content.YOUTUBE RECORDING

Mia Salvemini is a Minor League Strength and Conditioning Coach for the Tampa Bay Rays organization. Salvemini was originally hired by the Rays in 2020 after graduating from the University of Tampa in 2019 with a Bachelor of Science Degree in Human Performance. During her time at the University of Tampa, Salvemini completed an internship with Cressey Sports Performance, a mecca for baseball strength and conditioning. She also worked in the University of Tampa weight room and helped oversee a variety of teams ranging from women's tennis to men's baseball.  After spending the majority of the 2021 season with the Florida Complex League Rays, Mia moved up to the Low-A Affiliate, the Charleston Riverdogs to finish out the last six weeks. Salvemini spent the 2022 season with the Riverdogs in which they posted the best record in Minor League Baseball and earned back-to-back championships. She was also the strength coach for the Riverdogs for the 2023 season earning another championship. Mia is passionate about optimizing athletic performance. She has experience working with athletes of all levels ranging from youth to professional. Salvemini is also involved with Baseball For All, a non profit organization that helps build gender equity in baseball by providing girls with real opportunities to play, coach, and lead in this sport. This includes coaching young women via zoom about opportunities in this industry.  Mia's goal is to help pave the way for future females in the professional sports industry and one day earn the title of Major League strength coach. Topics covered in this episode:-Having won 3 Minor League championships already-Crossfit-Charleston, SCQuotes:-"I feel like at the end of the day we spend more time with these people than we do with our own family and they become part of our family" (14:42)-"I think the more experience you get under your belt the better it becomes" (20:14)-"I would say one big thing is if you want to be successful in baseball, learn Spanish" (26:21)If you would like to learn more from Mia, you can follow her on social media:Instagram:@mia.salveminiTwitter:@Mia_Salvemini

Eric McMahon is the Coaching and Sport Science Program Manager at the NSCA Headquarters in Colorado Springs. He joined the NSCA Staff in 2020 with over 15 years of coaching experience, including roles with the Texas Rangers, Milwaukee Brewers, and the MLB Europe Programs. McMahon has spoken both in the U.S. and internationally on strength and conditioning topics, including the use of Velocity-Based Training and technology to guide and monitor the training process. From 2009-19, McMahon was a Strength and Conditioning Coach in the Texas Rangers Organization. He served as the Assistant Minor League Strength and Conditioning Coordinator from 2016-17 and was promoted to Major League Assistant Strength and Conditioning Coach in 2018-19. McMahon began working in professional baseball with the Milwaukee Brewers as a Minor League Strength and Conditioning Coach from 2006-08. In 2019, McMahon completed a Certificate course in Data Analytics through Cornell University with the goal of incorporating higher-level analytical skills into evidence-based training and emerging sport science practices. He holds the Certified Strength and Conditioning Specialist with Distinction (CSCS,*D) certification, Tactical Strength and Conditioning Facilitator certification, and Registered Strength and Conditioning Coach with Distinction (RSCC*D) designation from the NSCA. McMahon has also completed course certifications with USA Weightlifting (Club / Sports Performance Coach) and Precision Nutrition (Pn1 Certified) and has additional training in functional movement assessment, speed mechanics, kettlebells / Indian clubs, and sport yoga. McMahon holds a Master's in Exercise Science from Springfield College, where he served as an Anatomy and Physiology Instructor, and Assistant Strength and Conditioning Coach with baseball, football, golf, men's lacrosse, men's soccer, and women's volleyball from 2005-07. Prior to Springfield, in 2004-05, he was an Assistant Football and Strength and Conditioning Coach at Middlebury College. As an undergraduate at St. Lawrence University, McMahon majored in biology while playing center for the football team. Contact information: IG: @ericmcmahoncscs Email: eric.mcmahon@nsca.com For all our digital links please click or copy the link below! ⁠https://linktr.ee/rootsrd⁠ Comment for a 25% discount on @Thornehealth #supplements #strength #conditioning #sportsnutrition #dietitian #collaboration #trending #tracking #sportsscience #certifications #interdisciplinary  @MLB  #academic #research #application #government #body #highperformance #practioners #advancing #roots #funny  @SorinexExerciseEquipment  #development #enhancements #professor #professional --- Support this podcast: https://podcasters.spotify.com/pod/show/shawn-pitcher/support

In this captivating episode, we dive deep into the realm of work capacity and its profound impact on high-intensity performance with Ben Mendelson, former Minor League Strength and Conditioning Coordinator for the Milwaukee Brewers and current PH.D researcher studying firefighters. Ben shares invaluable insights gained from his work with professional athletes and now focuses on understanding the physiological demands of firefighters in high-stress situations. We explore the critical role of work capacity in optimizing performance, discussing how individuals can build and maintain the physical and mental resilience required for peak performance. Join us as we uncover the secrets to enhancing work capacity, unlocking excellence in both athletes and first responders, and delving into the fascinating world of high-intensity performance. —----------------------------------------------------------------------------------------------------------------------- FREE COURSE: Hey there, high achievers! Are you ready to unlock your true potential and smash through those limiting beliefs? ⁠Get started right now with my FREE Breaking Barriers course, designed specifically for driven entrepreneurs like you!⁠ ONLINE COURSE for $20.22. Craving a personalized approach to optimizing your habits for peak performance in business, health, and creativity? Then you need to check out my exclusive "20-Day Cheat Code for Health, Happiness, and Habits!" ⁠Click the link and get ready to skyrocket your success - all for just $20.22!⁠ Unlock your full potential as an athlete and entrepreneur with personalized mentorship tailored to help you dominate in your field – apply for a High-Performance Mentor today! Calling all athletes and high-powered entrepreneurs! Are you on the hunt for personalized guidance to elevate your performance and reach new heights? You've found the perfect solution! Apply today for an opportunity to work with a dedicated High-Performance Mentor who understands your unique needs. Let's schedule a call to discuss how this life-changing mentorship can transform your game, both on and off the field. Don't wait – start your application here: ⁠https://thedeziabeyta.com/application⁠ Elevate your performance and conquer your goals, Coach Dezi 

The ALL ME® Podcast Conditioning and Workload Management - Casey Callison Here at the Taylor Hooton Foundation one of our tremendous partners is the Professional Baseball Strength and Conditioning Coaches Society (PBSCCS for short). PBSCCS is our partner behind our MLB ALL ME Advisory Board. Together we inspire people to achieve their physical goals the right way. Because of that, we wanted to team up and bring you a series of podcast episodes focusing on a variety of performance topics. In this episode, we talk with Casey Callison, a Minor League Strength and Conditioning Coach for the Toronto Blue Jays. Casey will give us his background within the worlds of baseball and strength and conditioning, while also taking about his topic-conditioning and workload management.    We talk to Casey about what workload management means to him, the importance of rest and recovery in this area, how performance is affected by focusing on this topic, and the importance of creating a schedule. We talk about the other keys that have to be in place alongside your schedule, what you should be doing on your off days, and his thoughts about those that may be tempted by PEDs to achieve their goals. Casey also offers his own contact info to help you with your own workload management. Thanks to Casey for his time and thanks to PBSCCS for their support and inspiration for others to be #ALLMEPEDFREE! Resource Definitions and Links: -PBSCCS: -Casey Callison Email: -PBSCCS Podcast: -PBSCCS Social Media:                 -Instagram: @pbsccs                 -Twitter: @PBSCCS                 -Facebook: @probaseballstrength    Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

Born in Carroll, OH, Cory Cook currently resides in Sarasota, FL. He is in his 10th season working in the Pittsburgh Pirates organization, and is currently in his 4th as the Minor League Strength & Conditioning Coordinator. He spent four seasons overseeing operations at Pirate City (2016-19) after working the 2014 and 2015 campaigns in the same capacity with Low-A West Virginia. He served as an intern assistant coach at The Ohio State University prior to joining the Pirates organization in 2014. He began his career as a graduate assistant at the University of Central Oklahoma where he received his Masters of Science. He is also a 2011 graduate of Radford University, where he received his Bachelor's degree in Sports Medicine. He was also a member of the Radford University baseball team as a catcher.Topics covered in this episode:-His best professional baseball story-Assessing players and video breakdown-Being in "start-up" mode and finding successQuotes:-"I believe in the on-field assessment as your assessment more than all the stuff that gets done off-field" (5:41)-"Pick up an old book and you'll find a new idea" (27:01)-"All the stuff we work on - force production, rate of force production - you know all those kind of things, it doesn't matter if they aren't moving correctly and applying it correctly out on the field" (29:57)If you would like to learn more from Cory, you can follow him on social media:Instagram:@coryncook

Brennan Mickelson is entering his 5th season, and 3rd full season with the Settle Mariners. He hasbeen a strength coach in the AZL, short season, and at full season affiliates. He has a Bachelor ofScience degree in Sports Science with a minor in Strength and Conditioning from WashingtonState University, and a Master of Science degree in Health and Human Performance from theUniversity of Montana. During his studies at both WSU and the U of M he was a howitzercannoneer in the Marine Force Reserves, a personal trainer, teaching assistant, and strengthand conditioning intern. He resides in Missoula Montana with his wife Chloe and his dogHamilton.Topics covered in this episode:-Being named a Minor League Strength and Conditioning Coach of the Year-Conditioning -His best professional baseball storyQuotes:-"Intern is not the most glamorous job, but it can really pay dividends, especially in pro ball because you get all that experience" (3:51)-"Plans are worthless, but planning is everything" (10:29)-"I think programming for baseball is the hardest" (20:27)If you would like to learn more from Brennan, you can follow him on social media:Instagram:@coachmickelson

David Robertson is entering his third season as a Minor League Strength and Conditioning Coach for the Arizona Diamondbacks. He has a BS in Integrative Studies from Clayton State University and MS in Health from the University of Alabama. Prior to his time with the DBacks, David served in the US Army and taught high school weight training while coaching football and baseball. He is married to Gail and they have a daughter, Mackenzie (21).Topics covered in this episode:-Being both an umpire and a strength and conditioning coach in professional baseball-His unique journey-His best professional baseball storyQuotes:-"I think the higher up we move the easier it becomes because guys kind of get it whereas at the lower levels you gotta coach" (21:04)-"I think all of our experiences are unique and I don't think we get to any point in life without being prepared for that next part" (23:43)-"Every day is a job interview" (40:44)If you would like to learn more from David, you can follow him on social media:Instagram:@coach_drob11Twitter:@Coach_Robo11

This episode of The PBSCCS Podcast is a group discussion on being named a Minor League Strength and Conditioning Coach of the Year.Speakers:-Ben Chadwick (Boston Red Sox organization)-Kory Wan (New York Mets organization)Questions/topics covered in this episode:-What did you learn in previous positions that helped you this year?-Advice for others on looking to be successful at a Minor League affiliate-Was there anything that you could have done better or different?-What will you be working on this off-season and/or next season?Quotes:-"I think one of the most important things is learning what it takes to coach at your level" - Ben Chadwick (1:56)-"There's no more silos anymore in this game" - Kory Wan (12:49)-"There's always enough time during the day to figure it out" - Kory Wan (22:37)-"The quicker you can get up to a standard that the position was already at the better off you're going to be" - Ben Chadwick (28:13)If you would like to learn more from the guests on this episode, you can follow them on social media:Instagram:@bchadwic - Ben Chadwick@kory_wan9 - Kory WanTwitter:@kory_wan9 - Kory Wan

This episode of The PBSCCS Podcast is a group discussion on being named a Minor League Strength and Conditioning Coach of the Year.Speakers:-Joe Hudson (Boston Red Sox organization)-Logan Jones (Arizona Diamondbacks organization)Questions/topics covered in this episode:-What did you learn in previous positions that helped you this year?-Advice for others on looking to be successful at a Minor League affiliate-Was there anything that you could have done better or different?-What will you be working on this off-season and/or next season?Quotes:-"Internships really set the stage for me" - Logan Jones (2:22)-"At the end of the day we're all just trying to provide for the players" - Joe Hudson (13:58)-"I think from a personal standpoint it's critical that you set aside personal time" - Logan Jones (17:39)-"I just think the relationships side of things are crucial, especially when it comes to career development" - Joe Hudson (24:45)If you would like to learn more from the guests on this episode, you can follow them on social media:Instagram:@hudson_jr12 - Joe Hudson@logan_jones95 - Logan JonesTwitter:@Coach_JoeHudson - Joe Hudson@Logan_Jones95 - Logan Jones

GoodAthleteProject.com For today's episode, Jim sits down with Eric McMahon, the Coaching and Sport Science Program Manager at the NSCA Headquarters in Colorado Springs. He joined the NSCA Staff in 2020 with over 15-years of coaching experience, including roles with the Texas Rangers, Milwaukee Brewers, and the MLB Europe Programs. From 2009-19, McMahon was a Strength and Conditioning Coach in the Texas Rangers Organization. He served as the Assistant Minor League Strength and Conditioning Coordinator from 2016-17, and was promoted to Major League Assistant Strength and Conditioning Coach in 2018-19. McMahon began working in professional baseball with the Milwaukee Brewers as a Minor League Strength and Conditioning Coach from 2006-08. He holds the Certified Strength and Conditioning Specialist (CSCS) certification and Registered Strength and Conditioning Coach with Distinction (RSCC*D) designation from the NSCA. McMahon holds a masters in Exercise Science from Springfield College, where he served as an Anatomy and Physiology Instructor, and Assistant Strength and Conditioning Coach with baseball, football, golf, men's lacrosse, men's soccer, and women's volleyball from 2005-07. Prior to Springfield, in 2004-05, he was an Assistant Football / Strength and Conditioning Coach at Middlebury College in his home state of Vermont. As an undergraduate at St. Lawrence University, McMahon majored in biology while playing center for the football team. Follow Eric McMahon on Instagram and Twitter: @EricMcMahonCSCS The Good Athlete Project on Instagram: @GoodAthleteProject and Twitter: @Coach4Kindness Visit us at our website: GoodAthleteProject.com

Jeff Dolan, Minor League Strength & Conditioning Coach for the Boston Red Sox, joins the show. He talks about his role within the organization, his previous strength & conditioning jobs and some tips for athletes to better themselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The ALL ME® Podcast Breaking Barriers for Women in Sports – Rachel Balkovec I'm a big believer in making the impossible possible and today's podcast is about overcoming obstacles and breaking barriers, especially in sports. There's nothing more motivating than a great story, especially when it comes to hard work, dedication, and commitment and today's guest will discuss the challenges that she went through that lead to opportunity. My guest today is Rachel Balkovec and Rachel and I will discuss how she overcame obstacles to become the first full-time female strength and conditioning as well as hitting coach in Major League Baseball. We will discuss her path to success, what she had to overcome, along with how she's now working to mentor young women through a mentorship program. About Rachel Balkovec Rachel has just entered her first year as a minor league hitting coach with the New York Yankees. She is the first woman to hold that title in the history of professional baseball and is joining 3 other women that will be in uniform this season in various roles.  She joined the Yankees after completing her second master's degree in biomechanics and statistics in the Netherlands. While in Amsterdam, she served as an assistant hitting coach for the Netherlands national softball and baseball programs and went on to complete her research at the world leading baseball performance research facility in Seattle, Driveline Baseball. Previously, she was in several roles with the Houston Astros' strength and conditioning department.  She completed the 2018 season with their AA affiliate, Corpus Christi Hooks and served as the Latin American Coordinator in her first 2 years with the organization.  The first time she made history in professional baseball was in 2014 when she was hired as the first full time female strength and conditioning coach in the MLB in the role of Minor League Strength and Conditioning Coordinator for the St. Louis Cardinals. She also worked in apprenticeship roles for Louisiana State University, The Chicago White Sox, Arizona State University, Los Tigres Del Licey Beisbol and EXOS early in her career.  The Omaha native is a former NCAA Division I softball catcher and has special interest in organizational culture and behavioral psychology in relation to coaching. She has an undergraduate degree in Exercise Science, a master's degree in Sport Administration from LSU. Resource Links Rachel Balkovec - Jenn Widerstrom – Jenn is a fitness professional who has collaborated with Rachel on a mentorship program for women. Driveline Baseball - Rachel's Social Media Links Twitter - @_rachelbalkovec Instagram – rachel.balkovec Did You Know? The Taylor Hooton Foundation has an education program on Nutrition and Dietary Supplement Safety Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990

Adam Vish is entering his 10th year in professional baseball, and his first season at the Major League level as a Strength & Conditioning Coach with the Pittsburgh Pirates. He has previously spent the last eight seasons in the San Francisco Giants organization, working most recently in Player Development as the Minor League Strength & Conditioning Coordinator for the last two years after serving as the Assistant Minor League Strength & Conditioning Coordinator in 2018. Prior to joining the Giants in 2013, Vish spent time in the Kansas City Royals minor league system as a strength and conditioning coach in 2011 and 2012. He’s a two time PBSCCS Strength & Conditioning Coach of the year recipient, capturing the AA Eastern League in 2015 while working with the Richmond Flying Squirrels; as well as in 2012 while with the Wilmington Blue Rocks of the Carolina League. The 33-year-old Vish is a 2010 graduate from the University of Pittsburgh, where he earned his B.S. in Exercise Science (2009) and his M.S. in Exercise and Human Physiology (2010). Vish also holds his RSCC and CSCS certifications from the NSCA. A native of Sewickley, PA, Vish currently resides in Cranberry, PA, with his wife, Nola, son Grayson and daughter Aryana. Topics covered in this episode: -His upcoming PBSCCS and CPSDA webinar presentation -Working in the Appalachian League -Leadership Quotes: -"I think that we can have an impact not just on how they play, but how they are mentally" (21:47) -"A lot of things come back to the weight room and the training room" (32:06) -"Whether it's something that you haven't thought about in a while or a new idea I think that you can always be learning" (45:57) If you would like to learn more from Adam you can follow him on social media: Instagram: @ajvish13 Twitter: @AdamJVish If you would like to sign-up for the webinar, follow the link below: http://baseballstrength.org/pbsccs-events/

Rachel has just entered her first year as a minor league hitting coach with the New York Yankees. She is the first woman to hold that title in the history of professional baseball and is joining 3 other women that will be in uniform this season in various roles.  She joined the Yankees after completing her second master’s degree in biomechanics and statistics in the Netherlands. While in Amsterdam, she served as an assistant hitting coach for the Netherlands national softball and baseball programs and went on to complete her research at the world leading baseball performance research facility in Seattle, Driveline Baseball. Previously, she was in several roles with the Houston Astros’ strength and conditioning department.  She completed the 2018 season with their AA affiliate, Corpus Christi Hooks and served as the Latin American Coordinator in her first 2 years with the organization.  The first time she made history in professional baseball was in 2014 when she was hired as the first full time female strength and conditioning coach in the MLB in the role of Minor League Strength and Conditioning Coordinator for the St. Louis Cardinals. She also worked in apprenticeship roles for Louisiana State University, The Chicago White Sox, Arizona State University, Los Tigres Del Licey Beisbol and EXOS early in her career.  The Omaha native is a former NCAA Division I softball catcher and has special interest in organizational culture and behavioral psychology in relation to coaching. She has an undergraduate degree in Exercise Science, a master’s degree in Sport Administration from LSU. Find Rachel:  Instagram: @rachel.balkovec www.rachelbalkovec.com  

Nathan Friedman, CSCS, is a Minor League Strength and Conditioning Coach for the Arizona Diamondbacks. He is in his second season in professional baseball with the Dbacks. He has a BS in Kinesiology and MS in Sport and Exercise Psychology from Temple University. While enrolled at Temple, he worked six seasons with the Temple football team in various capacities including undergraduate student assistant, assistant video coordinator and strength and conditioning assistant. Topics covered in this episode: -His best professional baseball story -Being a two-time MiLB Strength and Conditioning Coach of the Year -Networking and relationship building Quotes: -"They can tell when someone is really being themselves and putting themselves out there and when they're just trying to put a show on" (8:29) -"I think all of us as a profession are pretty selfless individuals" (12:45) -"I believe being an effective communicator is the most important tool a strength coach can have" (17:31)

Episode 34 Season 2 is out with Chris Martin. Chris is currently a Minor League Strength and Conditioning Coach with the Houston Astros Organization. During this time, Chris is working at the Houston Astros Minor League Instructional League located at their spring training facility in West Palm, FL. MILB Instructional League are currently in a “bubble” which means staff and players are not allowed to leave the facility or hotel unless for an absolute emergency.   Before the Astros, Chris attended Kent State University and played baseball for 5 years. Chris graduated Kent State with a BS and MS in Exercise Physiology. His internships included a research assistant at Kent State University and was a performance intern Cressey Sports Performance at their Massachusetts location. Before COVID-19, Chris Matin was supposed to work for the Houston Astros DSL team located in Boca Chica, Dominican Republic. We talk about the potential experience working with such raw talented baseball players that have never stepped in the weight room before. Chris talks about how interesting it would be to build a solid foundation with these players to progress at each level of the minor leagues. Chris explains what it takes to actually become a Strength and Conditioning Coach as a profession and how get your foot in the door. I have received this question from many different college students and I thought this would be a great opportunity for Chris to explain. Chris has a great background to become a successful Strength and Conditioning Coach in professional baseball. He has great feel for players and researches specific aspects to increase baseball player performance. Please join me in listening to Chris and “Always Remember Be Yourself”.

Joel Canacoo, Minor League Strength Coach, Cincinnati Reds, dives into his journey from Ghana and insights into the strength coaching world!

CT & James DiBiasio, with Scott Nealon , minor league strength and conditioning coach for the Cleveland Indians organization. Where to find them: IG: @therealct @jpdibiasio_ @t3performance Twitter: @snea42 Coach Scott Nealon has spent the last 9 years developing professional baseball players in the Cleveland Indians organization. The Baldwin Wallace grad sits down with CT and James to discuss the intricacies of training professional baseball players, due to their demanding schedules and individual needs. Coach Nealon explains the importance of good communication between players and coaches, as well as tells us the importance of the mental side of the game. Coach Nealon and James also defend the overall athletic ability of baseball players vs. other professional athletes. This podcast is for any athlete who wants to pursue professional baseball! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found anywhere you stream podcasts! Links are in the description!

In this episode, I talk with New York Yankees Minor League Hitting Coach, Rachel Balkovec. Rachel has just entered her first year as a minor league hitting coach with the New York Yankees. She is the first woman to hold that title in the history of professional baseball and is joining 3 other women that will be in uniform this season in various roles.  She joined the Yankees after completing her second master's degree in biomechanics and statistics in the Netherlands. While in Amsterdam, she served as an assistant hitting coach for the Netherlands national softball and baseball programs and went on to complete her research at the world leading baseball performance research facility in Seattle, Driveline Baseball. Previously, she was in several roles with the Houston Astros' strength and conditioning department.  She completed the 2018 season with their AA affiliate, Corpus Christi Hooks and served as the Latin American Coordinator in her first 2 years with the organization.  The first time she made history in professional baseball was in 2014 when she was hired as the first full time female strength and conditioning coach in the MLB in the role of Minor League Strength and Conditioning Coordinator for the St. Louis Cardinals. She also worked in apprenticeship roles for Louisiana State University, The Chicago White Sox, Arizona State University, Los Tigres Del Licey Beisbol and EXOS early in her career.  The Omaha native is a former NCAA Division I softball catcher and has special interest in organizational culture and behavioral psychology in relation to coaching. She has an undergraduate degree in Exercise Science, a master's degree in Sport Administration from LSU.

This episode features Rachel Balkovec. Rachel has just entered her first year as a minor league hitting coach with the New York Yankees. She is the first woman to hold that title in the history of professional baseball and is joining 3 other women that will be in uniform this season in various roles. She joined the Yankees after completing her second master’s degree in biomechanics and statistics in the Netherlands. While in Amsterdam, she served as an assistant hitting coach for the Netherlands national softball and baseball programs and went on to complete her research at the world-leading baseball performance research facility in Seattle, Driveline Baseball. Previously, she was in several roles with the Houston Astros’ strength and conditioning department. She completed the 2018 season with their AA affiliate, Corpus Christi Hooks, and served as the Latin American Coordinator in her first 2 years with the organization. The first time she made history in professional baseball was in 2014 when she was hired as the first full-time female strength and conditioning coach in the MLB in the role of Minor League Strength and Conditioning Coordinator for the St. Louis Cardinals. She also worked in apprenticeship roles in a number of other performance organizations. The Omaha native is a former NCAA Division I softball catcher and has a special interest in organizational culture and behavioral psychology in relation to coaching.

Scott Weberg just completed his 13th year in professional baseball. While the 2019 season was his first as the Head Major League Strength and Conditioning Coordinator for the Toronto Blue Jays, he has served the Blue Jays in several positions including Assistant Major League Strength and Conditioning Coach (2017-2018), Minor League Strength and Conditioning Coordinator (2016); Assistant Minor League Strength and Conditioning Coordinator (2014-2015); and Advanced-A affiliate Strength and Conditioning coach 2012-2013. Scott entered professional baseball in 2007 as a member of the Chicago Cubs minor league strength and conditioning staff. While with the Cubs, he served as the AAA Strength and Conditioning Coach (2007 and 2008) and Assistant Minor League Strength and Conditioning Coordinator (2009 and 2010). Scott's vast experience in baseball also includes Strength and Conditioning Coach for Team Canada in the 2017 World Baseball Classic and Strength and Conditioning Coordinator, Netherlands Region, with MLB International from 2012-2013. Prior to becoming involved in professional baseball, he helped facilitate The Athlete School, a startup youth training academy, in Waukee, IA in 2011. While in college, he was a strength and conditioning intern at Drake University in Des Moines, IA (2006-2007) and an assistant strength and conditioning coach at Morehead State University in Morehead, KY (2007-2008). A native of Kelowna, British Columbia, Canada, Scott graduated from Rutland Senior Secondary in 2003 where he earned letters in baseball, basketball, and volleyball. After high school, he enrolled at Porterville, College in Porterville, CA in 2003 and played baseball. He then transferred to Grand View University in Des Moines, IA where he earned three letters in baseball, was team captain, awarded the 2007 Champion of Character Award, named to the 2007 Academic All-Region VII team and 2006 and 2007 Academic All-Midwest Class Conference team. After receiving a BA in Health Promotion – Fitness Management from Grand View in 2007, he earned a MA Degree in Health, Physical Education and Sport Sciences from Morehead State University in Morehead, KY in 2008. Scott resides in Dunedin, FL during the off-season. His hobbies include traveling, fishing, and kayaking. He is a Certified Strength and Conditioning Specialist (CSCS) and Registered Strength and Conditioning Coach (RSCC) through the National Strength and Conditioning Association (NSCA). His service to the profession includes presentations at the Blue Jays Baseball Academy National Coaches Clinic in 2018, PBSCCS Winter Meetings in 2016, European Coaches Clinic in 2012 and Nova College CIOS in Haarlem, NL in 2013. Scott is currently the Treasurer of the PBSCCS. Topics covered in this episode: -His best professional baseball story -Microdosing -The art of cooking Quotes: -"We all have different paths" (6:19) -"We're a family in a family" (8:47) -"Anybody that's really good in this field wants to talk to other professionals" (11:33) If you would like to learn more from Scott, you can read about him on the PBSCCS website: http://baseballstrength.org/scott-weberg-ma-cscs-rscc/

Morgan Gregory is the Minor League Strength and Conditioning Coach with MLB's Cincinnati Reds organization. He's also been a part of Fury's competition team, the Bomb Squad. Morgan joins us to discuss his career journey to the Reds, why a refusal to say "no" to opportunities can open new doors, how he approaches strength and conditioning for fine-tuned athletes, and how learning he had diabetes put him at a crossroads where he had to decide whether or not he could continue to compete and push himself physically. This is a great interview from a great guy, both in and out of the gym.

Morgan Gregory is the Minor League Strength and Conditioning Coach with MLB's Cincinnati Reds organization. He's also been a part of Fury's competition team, the Bomb Squad. Morgan joins us to discuss his career journey to the Reds, why a refusal to say "no" to opportunities can open new doors, how he approaches strength and conditioning for fine-tuned athletes, and how learning he had diabetes put him at a crossroads where he had to decide whether or not he could continue to compete and push himself physically. This is a great interview from a great guy, both in and out of the gym.

Morgan Gregory is the Minor League Strength and Conditioning Coach with MLB's Cincinnati Reds organization. He's also been a part of Fury's competition team, the Bomb Squad. Morgan joins us to discuss his career journey to the Reds, why a refusal to say "no" to opportunities can open new doors, how he approaches strength and conditioning for fine-tuned athletes, and how learning he had diabetes put him at a crossroads where he had to decide whether or not he could continue to compete and push himself physically. This is a great interview from a great guy, both in and out of the gym.

Paul Fournier has been working in professional baseball since 1995-1996, in which he started as a minor league athletic trainer for the Montreal Expos organization. From there, he served as the Rehabilitation and Strength and Conditioning Coordinator for the Expos from 1997-2001. He joined the Miami Marlins in 2002 as the Rehabilitation and Strength and Conditioning Coordinator. He was promoted to Major League Strength and Conditioning Director in 2003 and served in that capacity through 2011. He joined the Philadelphia Phillies organization as Minor League Strength and Conditioning Coordinator in 2012 and was promoted to his current role as Major League Strength and Conditioning Coordinator in 2014. Paul received his BS in Athletic Training and Exercise Science in 1993 from Northeastern University in Boston, Massachusetts. His certifications include ATC, CSCS, RSCC*D, and USAW. He is originally from Nova Scotia, Canada, and currently resides in Palm Harbor, Florida with his wife, Elsie, and their three daughters: Hannah, Jayna, and Gracia. Topics covered in this episode: -Crossfit & Professional Baseball -Receiving a new Harley Davidson -Doing "Grunt Work" Quotes: -"The human body is more durable than we give it credit for" (5:05) -"Our goals are performance metrics and not fitness programs" (7:38) -"For me, the most important thing that a strength and conditioning coach can have is the ability to build relationships" (20:05) If you would like to learn more from Paul, you can read his articles on the PBSCCS website: http://baseballstrength.org/crossfit-isnt-going-anywhere-soon-belong-professional-baseball/ http://baseballstrength.org/paul-fournier-philadelphia-phillies/ http://baseballstrength.org/fournier-and-castellano-all-star-game-strength-and-conditioning-coaches/ http://baseballstrength.org/off-season-recommendations-for-high-school-baseball-players-from-a-mlb-strength-and-conditioning-coach/ or by following him on social media: Instagram: @p4nier @phillies_strength

Sean Light is a Strength & Conditioning Coach and the CEO and Director of Performance Education at 4A Health & Performance Sciences, a disruptive performance education company servicing Strength & Conditioning Coaches, Personal Trainers, Athletic Trainers and Health-Minded People internationally. From 2016-2017, Sean served as a Strength & Conditioning Coach for the Los Angeles Lakers working with NBA stars such as D'Angelo Russell, Brandon Ingram, Nick Young, Lou Williams and Julius Randle. Sean rose to his current role starting in 2013 when he became a Minor League Strength & Conditioning Coach for the Arizona Diamondbacks who are widely recognized in the industry as an organization on the forefront of Sports Medicine and Performance Science application. In addition to his Strength & Conditioning credentials, Sean also holds a License in Massage Therapy and is Postural Restoration Trained (Certified) through the Postural Restoration Institute in Lincoln, Nebraska. Contact Sean online at https://www.4ahps.com/ or on Instagram at https://www.instagram.com/slight20/ @slight20 Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #sport #athletes #wellness #fitness #athlete #training #motivation #gym #sports #fitnessmotivation #muscle #strength #exercise #strong #healthy #health #power #athletics #athletictraining #athleticperformance #athletictrainer #performance #performancecoach #athleticdevelopment

On the line today is Pat Trainor. Pat is the Minor League Strength and Conditioning Coordinator with the Tampa Bay Rays where he works with the club’s four affiliate teams. He has previously spent time with the San Diego Padres and Cleveland Indians. Among the topics Pat will discuss is his role in helping develop future talent, the use of heart rate data in Major League Baseball and the value of data when working with specific positions.  Topics Discussed in This Episode: The complex role of an MLB minor league S&C coordinator  The difference between training programs that nurture talent vs MLB veteran program  How to adapt training programs around busy travel schedules  Individualizing training for different body types/positions  The key metrics to monitor in baseball conditioning sessions  How data (https://www.firstbeat.com/en/professional-sports/team-solutions/) influences workload and recovery decisions Timestamps: Patrick’s background, and what led him to the Tampa Bay Rays (1:06)  What being a minor league S&C coach entails (2:51)  Differences between minor and major leaguer programs (3:44)  Balancing the physical side with keeping the position coaches happy (5:06)  Common traits Major League players share (6:52)  Player routines away from the practice facility (8:24)  Adapting training programs for busy travel schedules (9:35)  Moving away from the old school mentality (11:12)  Patrick's coaching philosophies (12:21)  Doing things for a purpose, not just because other teams are doing it (14:52)  Why Patrick chose Firstbeat (https://www.firstbeat.com/en/professional-sports/team-solutions/) (16:10)  Metrics that Patrick looks at (18:10)  How Patrick kept track of training sessions before using Firstbeat (https://www.firstbeat.com/en/professional-sports/team-solutions/) (20:00)  Protocol with pitcher training (21:20)  Buy-in from players and coaches (23:08)  Examples of data that influences training decisions (24:25)  How much time Firstbeat (https://www.firstbeat.com/en/professional-sports/team-solutions/) adds to the weekly workload (25:50)  Why has HR monitoring in MLB been slow to catch on? (26:45)  The value of objective data in individualizing training programs (28:45) Thanks for listening. Follow us on socials and share your favorite episodes using #FBsportspodcast:  Twitter (https://twitter.com/firstbeat) Facebook (https://www.facebook.com/firstbeattechnologies/) Instagram (https://www.instagram.com/firstbeat_technologies/?hl=en) LinkedIn (https://www.linkedin.com/company/firstbeat-technologies-oy/) Catch up on all previous Firstbeat Sports Podcast (https://www.firstbeat.com/en/podcasts/) episodes here! For more information about us and our sports monitoring systems: 435-363-9533 sports@firstbeat.com www.firstbeat.com (http://www.firstbeat.com/)

Nate Shaw is in his 17th season in Professional Baseball and is in his 14th season as the Major League Strength Coordinator with the Arizona Diamondbacks. He studied Athletic Training at the University of Florida. Prior to graduating, Nate was fortunate to land a dual internship as a Trainer/Strength Coach and interned with the Toronto Blue Jays during Spring Training 2001. After graduating from UF in May 2001, he took a job as a Personal Trainer in Gainesville for 2 years before getting in the door with the Rays in 2003 as a NY/Penn League Trainer with the Hudson Valley Renegades affiliate. He was promoted to Minor League Strength and Conditioning Coordinator for 2004 and held that position until he filled his current role in 2006 with the Diamondbacks. His specialities include work ethic, loyalty, manual therapy, communication, exercise prescription, program design, and of course being a dad. He currently lives in Chandler, AZ. Topics covered in this episode: -His personal story growing up -His best professional baseball story -PRI & Breathing Quotes: -"Communication is really important" (1:38) -"My biggest gift is that I care about people" (11:20) -"Have no ego and just be willing to serve people" (23:54) If you would like to learn more from Nate, you can check out his articles on the PBSCCS website: http://baseballstrength.org/helping-hamstring-injuries-heal-weight-room/ http://baseballstrength.org/muscle-balancesymmetry-player-screening-injury-prevention/ http://baseballstrength.org/nate-shaw-arizona-diamondbacks/ http://baseballstrength.org/designing-training-programs-for-baseball-by-nate-shaw-atc-rscc/

Eric McMahon is the Major League Assistant Strength and Conditioning Coach of the Texas Rangers. He is currently in his 11th season with the Rangers' Organization, and 14th season in professional baseball. Eric grew up in Burlington, Vermont and obtained his bachelor's degree in biology from St. Lawrence University, where he played varsity football. He also earned a master's degree from the Springfield College Strength and Conditioning program. Before being promoted to the Major League level, Eric served as the Rangers' Assistant Minor League Strength and Conditioning Coordinator in 2017. He was voted Double-A Texas League Strength and Conditioning Coach of the Year in 2012, 2014, and 2015 by the PBSCCS. Eric previously served as a Minor League Strength and Conditioning Coach with the Milwaukee Brewers, and as an instructor for the MLB International Academies Athlete Development Program throughout Italy. Eric and his wife, Meredith, currently reside in the Dallas Area with their three children, Colin, Amelia, and Claire. Topics covered in this episode: -Velocity-Based Training (VBT) -Autoregulation of training -His best professional baseball story Quotes: -"I honestly feel like VBT is gonna be part of the future of what we do" (6:00) -"Not everybody is like you" (26:48) -"In this business you have to be a quick learner" (28:07) If you would like to learn more from Eric, you can check out his content on the PBSCCS website: http://baseballstrength.org/comparing-the-standing-and-kneeling-warrior-stretches/ http://baseballstrength.org/sand-training-speed-lower-body-development/ http://baseballstrength.org/eric-mcmahon-m-ed-cscs-rsccd-texas-rangers/ http://baseballstrength.org/3120-2/ http://baseballstrength.org/nordic-curl-2-by-eric-mcmahon/ http://baseballstrength.org/resisted-lat-bounds-by-eric-mcmahon/ by reading through his presentation on Velocity-Based Training: https://www.dropbox.com/s/dstgdppzpdxqviy/McMahon%20VBT%20Baseball.pdf?dl=0 or by following him on social media: Instagram: @ericmcmahoncscs @rangerstrength Twitter: @EricMcMahonCSCS @RangerStrength

Patrick Trainor is currently the Minor League Strength and Conditioning Coordinator for the Tampa Bay Rays baseball organization. Prior to joining the Rays in his current role, he has spent time with the San Diego Padres and Cleveland Indians, as well as a previous stint with the Rays as an assistant strength and conditioning coach at the Minor League affiliate level. Outside of professional baseball, he has held positions at the collegiate level with Saint Joseph’s University in Philadelphia, PA (2007-2009) as well as Queens College in New York (2012), overseeing the physical preparation of varsity sports. Topics covered in this episode: -Best professional baseball story -In-season training and micro-dosing -Pitcher conditioning Quotes: -"Just when you think you know enough, you realize that you don't know anything" (29:19) -"You can't get stuck in the weightroom and have the blinders on of what only goes on in your world" (32:49) -"Understand the stress that you are prescribing before blindly prescribing stresses over the course of the season" (39:58) If you would like to learn more from Pat, you can follow him on social media: Instagram: @p_trainor Twitter: @PTrainorNJ

Episode 57 – Rachel Balkovec: Riding the Wave of Strength & Conditioning goodathleteproject.com For today's episode we sit down with former Major League Baseball strength & conditioning coach Rachel Balkovec. Rachel had just completed her third season with the Houston Astros this fall before she relocated to Amsterdam, Netherlands to pursue her second master's degree in research and biomechanics. Previous to working with the Astros, she was the Minor League Strength and Conditioning Coordinator for the St. Louis Cardinals for 2 seasons after working in various positions with EXOS (Formerly Athletes' Performance), Louisiana State University, The Chicago White Sox, Arizona State University and Los Tigres Del Licey Beisbol. She is a former NCAA Division I softball catcher and has special interest in organizational culture and behavioral psychology in relation to coaching. Today's Episode brought to you by Remind Recover. You can find them at Remindrecover.com and on Twitter and Instagram: @ReMindRecover. Use the code: GoodAthlete at checkout for a discount on your next order. Follow us on Twitter and Instagram: @Coach4Kindness Follow and like us on Facebook: www.facebook.com/coach4kindness/

Today’s episode features physical preparation coach Pat Trainor, who is currently the Minor League Strength and Conditioning Coordinator for the Tampa Bay Rays baseball organization.  In his current role, he oversees the physical preparation of the Rays player development system, consisting of about 175+ athletes and 8 staff members. Pat is a coach in the pro baseball ranks who is a master of context.  When it comes to training high-level athletes who already have a high degree of sport skill; enough for them to get paid for it, there is never just one solution for every athlete.   On top of this, integration of one’s training system into the grand scheme and vision of the sport coaches is critical to success, something Pat does a great job of and goes in depth into in today’s episode.  Pro sports are often a tradeoff of skills as well, if you get faster and quicker, you may lose some hitting power, so managing what to change and how to do it is important. In today’s episode Pat goes in detail into how he builds his physical preparation program around the needs of his players, and in context of their skill demands.  He also goes into the importance of the feet, his approach to maximal strength development as well as how to approach agility development in baseball. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.   Key Points How Pat integrates his physical preparation work in context of what the skill coaches are wanting to accomplish The importance of the feet in training baseball athletes Maximal strength considerations in context for minor league baseball The differences in physical readiness between players of different cultural backgrounds (USA and Latin America) Building speed and agility in baseball players and lynchpins that determine an athlete’s ability to move properly “In field/court sports you don’t have this one variable you can point to and say “that’s what made this guy better” “We need to be able to train athletes to handle practice workloads” “The number one thing we can have the largest impact on is speed/acceleration (for baseball)” “We as physical preparation coaches always have goals, we want to make sure we spend some time on players weaknesses, but don’t want to spend so much time we take away from their strengths” “If we want to work on defense and speed, that’s part of the pie we are taking out of that guy’s day” “We use the 5-10-5 basic pro agility… it can be used as a measure of strength… we don’t use a 3 or 1 rep max test (outside of maybe January)” “Our outfielders may not need to do as much decelerative work as our infielders” “Agility is really weird in baseball… for me it more comes down to a mobility standpoint” “If players lack internal rotation, that’s saying something along the lines of that’s wrong from a tissue standpoint or a bony process” About Pat Trainor Patrick Trainor is currently the Minor League Strength and Conditioning Coordinator for the Tampa Bay Rays baseball organization.  In his current role, he oversees the physical preparation of the Rays player development system, consisting of about 175+ athletes and 8 staff members.  Prior to joining the Rays in his current role before the 2017 season, he has spent time with the San Diego Padres and Cleveland Indians, as well as a previous stint with the Rays as an assistant strength and conditioning coach at the Minor League affiliate level.  Outside of professional baseball, he has held positions at the collegiate level with Saint Joseph’s University in Philadelphia, PA (2007-2009) as well as Queens College in New York (2012), overseeing the physical preparation of varsity sports.

Mike Schofield is currently the Minor League Strength and Conditioning Coordinator for the Atlanta Braves. He is a registered strength and conditioning coach (RSCC), licensed manual therapist (LMT), and Postural Restoration trained (PRT). Prior to working with the Braves, Mike spent 8 seasons with the Arizona Diamondbacks organization. He attended Colorado State University where he completed his degree in Exercise Science. Topics covered in this episode: -Adjusting to both a new role and a new organization -PRI in professional baseball -Ideas and advice on how to be successful Quotes: -"I view myself as another piece to help push the program forward" (2:19) -"Recovery is king in this game" (12:08) -"Good training is good training - it's all encompassing" (21:13) If you would like to learn more from Mike, you can follow him on social media: Instagram: @mschofield3

Todd Kubacki just completed his 11th season in the Cleveland Indians organization. He spent 5 years as a minor league strength and conditioning coach, with stops in Low-A (1 year), AA (1 year), and AAA (3 years). He was also the Minor League Strength and Conditioning Coordinator for 4 years and a Performance Coordinator for 1 year. He now currently works as an Analyst, with a focus on performance domain metrics. He completed his undergraduate work at Youngstown State University in 2007, and received his Master’s degree in Performance Psychology in 2014. He currently lives in Phoenix with his wife, Phuong. Topics covered in this episode: -Todd's journey through professional baseball -The future of strength and conditioning in professional baseball -Todd's "craziest" beliefs Quotes: -"I think the biggest lesson is meeting the player where they are at" (6:28) -"The basics are the basics for a reason - it's because they work" (10:40) -"Great coaches are generally pretty great people" (16:27) If you would like to learn more from Todd, you can follow him on social media: Instagram: @tkub1114 Twitter: @tkubacki11

Ian Kadish is a native of Cincinnati, Ohio and a 2011 graduate of Marshall University. He played three seasons in the Toronto Blue Jays minor league organization. In 2014, he did an internship with The Ohio State University football strength and conditioning program under Mickey Marotti. Ian was a strength coach at Performance Compound overseeing all baseball strength and conditioning in 2015 before being hired by the Miami Marlins prior to the 2016 season. Ian spent 2016 and 2017 in the Miami Marlins organization before being hired by the Minnesota Twins in December 2017 and serving in his current role as Minor League Strength and Conditioning Coordinator. He is certified through the National Strength and Conditioning Association (NSCA) and has his Certified Strength and Conditioning Specialist (CSCS) certification as well as being a Registered Strength and Conditioning Coach (RSCC). He is also certified with Functional Movement Systems and has his Functional Movement Screen (FMS) certification as well as his Precision Nutrition Level 1, Certificate of Exercise Nutrition (PN1). Ian is the proud husband to Emily Kadish and proud father of Knox Kadish (2). Topics covered in this episode: -Ian's journey to becoming a coordinator -Programming systems and beliefs -Continuing education and networking advice Quotes: -"Our number one job is to keep guys healthy and on the field" (8:44) -"I think communication is the biggest thing" (16:37) -"The game is changing at a rapid pace, and I think we need to evolve with it" (25:20) If you would like to learn more from Ian, you can follow him on social media: Instagram: @ikadishstrength Twitter: @ikadishstrengh

Jacob Bunce is the Founder and Head Strength & Conditioning Coach of ROC Strength located in Rochester, NY. He spent the last three years in Professional Baseball as a Minor League Strength & Conditioning Coach. The previous two years Jacob spent with the Philadelphia Phillies as the Strength Coach for the Short Season Williamsport Crosscutters and Low-A Lakewood Blueclaws. His first year was spent with the Cincinnati Reds in the Pioneer League with the Billings Mustangs. Currently, he runs his business ROC Strength, which is a sports performance facility built of high school aged athletes. With a movement awareness based philosophy that is challenged by external load, they have found positive results with mental and physical health. In addition to running his business, Jacob is also an Adjunct Faculty at Monroe Community College in the Physical Education/Kinesiology department. He completed his Bachelor’s Degree at SUNY Brockport and his Master’s Degree in Applied Exercise Science at Concordia University Chicago. Jacob was the Strength and Conditioning Coach of the Year in the South Atlantic League this past year. Topics covered in this episode: -Opening your own training facility -Training the youth athlete -What it takes to be the Strength and Conditioning Coach of the Year Quotes: -"I think everything works" (18:56) -"You don't learn unless you fail" (19:38) -"Try to communicate as best as you can" (20:30) If you would like to learn more from Jacob, you can read his article on the PBSCCS website: http://baseballstrength.org/the-kettlebell-swing/ Check out the website of his business: http://www.rocstrength.com/ or by following him on social media: Instagram: @jakebunce21 @rocstrength

A native of Elmira, NY, Jeff enters his 5th season as a Minor League Strength and Conditioning Coach for the Detroit Tigers. He is currently working with the Triple A, Toledo Mud Hens. Mathers previously worked for the Double A Erie Seawolves (2017), the High A Lakeland Tigers (2015/2016) and the Low A West Michigan Whitecaps (2014). Jeff graduated from Ithaca College in December 2013 with a Bachelor’s Degree in Exercise Science. Topics covered in this episode: -Animal Flows -Adjusting to life in AAA -Advice for others and ways to find success in the field Quotes: -"A good strength coach at the higher levels finds something that works for each specific guy" (10:05) -"You can never have a big enough network" (11:48) -"Start really basic and progress from there" (20:50) If you would like to learn more from Jeff, you can follow him on social media: Instagram: @jmathers2

Alex enters his second season as a Minor League Strength and Conditioning Coach with the Cincinnati Reds. He spent 2017 with the Billings Mustangs of the Pioneer League, a Reds Rookie Level affiliate, and will be with the Class A-Advanced Daytona Tortugas in the Florida State League for 2018. Prior to joining the Reds, he spent time as the Strength and Conditioning Coordinator at Prospect Training Academy in Wisconsin and interned at Cressey Sports Performance in Hudson, MA. Alex received his undergraduate degree in Exercise and Wellness from Arizona State University and his Master of Business Administration, emphasis in Leadership, from Grand Canyon University. Alex resides in Peoria, AZ in the off season with his wife Ashley. If you would like to learn more from Alex, you can follow him on social media: Instagram: @alex_puskarich Twitter: @Alex_Puskarich

Sergio Rojas is currently the Latin American Strength & Conditioning Coordinator for the San Francisco Giants organization. He is from Southern California, raised in Corona, CA. He received his B.S. in Movement & Sports Science from University of La Verne in 2005. He received his Master’s in Physical Education from Azusa Pacific University in 2008. He did personal training from 2005-2007. After, he was the Strength & Conditioning Coordinator from 2007-2011 at Whittier College, a D3 school. During this time he also did a summer internship at UCLA in 2009, primarily working with football and fall sports. When he first got into professional baseball, he was a Minor League Strength & Conditioning Coach for the Los Angeles Angels organization from 2012-2017. In 2012, he was in the AZL, and from 2013-2016 he was with High A Affiliate Inland Empire 66ers. In 2015, he was voted PBSCCS California League S&C Coach of the Year. He is married with 2 daughters, and currently resides in Gilbert, AZ. His hobbies include training, playing golf, snowboarding, wakeboarding, and of course line dancing and 2 stepping at country bars. If you would like to learn more from Sergio, you can follow him on social media: Twitter: @CoachSurge

Edgar enters his 3rd season as Minor League Strength and Conditioning Coordinator with the Boston Red Sox organization. He previously spent 2 seasons with the GCL Red Sox as the team’s strength and conditioning coach in a full-time capacity, having also interned with the GCL Red Sox (2013), Portland Sea Dogs (2012), and DSL Red Sox (2010) in the same capacity. During the off-season, he has continued to assist his former high school baseball team by reinforcing key life principles through Strength & Conditioning. Edgar graduated with a Bachelor’s Degree in Human Performance from Florida Gulf Coast University.

Al Sandoval has spent 11 seasons in professional baseball as a Strength and Conditioning Coach. His first five seasons were spent with the Colorado Rockies with one season in Rookie Ball with the Casper Ghosts and four years in AA with the Tulsa Drillers. The next five years were with the Los Angeles Angels of Anaheim that involved two years in AA with the Arkansas Travelers and three years as their Minor League Strength and Conditioning Coordinator. He is currently working with the Texas Rangers at the High A level. He earned the Professional Baseballs Strength and Conditioning Coaches Society Texas League Strength and Conditioning Coach of the Year in 2010 & 2012. Al earned his Exercise Science Degree from Colorado State University-Pueblo where he also played collegiate baseball. He is CSCS and RSCC*D certified through the NSCA. If you would like to learn more from Al, you can read his article on the PBSCCS website: http://baseballstrength.org/stir-pot-strong-stable-core/ or by following him on social media: Instagram: @alsando22 Twitter: @AlSandoval22

Rachel Balkovec just finished her second season as the Latin American Strength and Conditioning Coordinator for the Houston Astros. She will now be serving as the club’s AA strength and conditioning coach. Previous to working with the Astros, she was the Minor League Strength and Conditioning Coordinator for the St. Louis Cardinals for 2 seasons after working in various positions with EXOS (Formerly Athletes' Performance), Louisiana State University, The Chicago White Sox, Arizona State University and Los Tigres Del Licey Beisbol. She is a former NCAA Division I softball catcher and has recently began a public speaking initiative directed at the empowerment of young women. http://www.rachelbalkovec.com/ https://twitter.com/damselndadugout https://www.instagram.com/rachel.balkovec/ Content Summary: 5:35 Incentive to Continue Education “Studying the body and understanding the body is going to be the future of athletics.” 7:30 Undeniable Desire to Be More 8:45 Rachel’s Backstory Her start with an internship and experience working multiple jobs 11:25 The Unglamorous Reality of Work “The crazy is what makes people successful” 15:55 Finding Time to Train Separating work from your time in the gym 19:00 Crossfit, Olympic Lifting and Baseball “Crossfit feeds right into the psycho.” Feeling empowerment after conquering tough lifts 28:42 Powerlifting 36:00 Rachel’s Food Philosophy: Loosely Vegetarian How cutting out meat has worked for her 45:25 Habits VS. Non-Negotiable Principles Knowing your limit to how much you can ask upon yourself “The habits will fall in line after you make the decision to do what’s right for you in your life.” Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Kirby Retzer began his career in exercise science in 2013 as an intern for the Minor League Strength and Conditioning Coordinator (Mike Roose) of the Boston Red Sox in Fort Myers, FL. Upon graduating with honors from Florida Gulf Coast University, Kirby was hired full time by the Minnesota Twins and was responsible for the Gulf Coast League affiliate during the 2014 and 2015 season. In 2016, Kirby transitioned back to the Red Sox as their Triple – A Strength and Conditioning Coach in Pawtucket, RI; he will serve in the same capacity for a third year during the 2018 season. Outside of professional baseball, Kirby currently serves as the strength and conditioning coach for the Louisville Slugger Warriors National Amputee Baseball Team. He also has served as a consultant for the Florida Athletic Development Center in Naples, FL since its conception in 2014. As a Registered Strength and Conditioning Coach (RSCC) with a masters degree in kinesiology, Kirby brings a unique blend of practical knowledge and functional application to a sports medicine team. If you would like to learn more from Kirby, you can check out his video on the PBSCCS website by clicking on the link below: http://baseballstrength.org/starting-pitchers-day-4-power-circuit/ or by following him on social media: Instagram: @Kirby_retzer Twitter: @Kirby_retzer

Morgan Gregory is headed into his 6th season with the Cincinnati Reds and his 1st as the Minor League Strength and Conditioning Coordinator. Prior to this season Morgan spent two years as the Assistant Minor League Coordinator overseeing Rehab and Latin America. Before joining the Reds, Morgan worked at D1 Sports Training as a Facility Coordinator. In that time he worked with athletes spanning many different sports at every level of athletics and general fitness. Morgan currently lives in Goodyear, Arizona. If you would like to learn more from Morgan, you can check out the article we discussed in the episode by clicking the link below: http://baseballstrength.org/coaching-republic-part-1/ or by checking out the videos listed below: http://baseballstrength.org/kettle-bell-floor-press/ http://baseballstrength.org/kettlebell-rdl/ http://baseballstrength.org/kettlebell-bent-over-row/ http://baseballstrength.org/kettlebell-reverse-lung/ http://baseballstrength.org/kb-squat/

Will Gilmore is a Minor League Strength and Conditioning coach with the Kansas City Royals. He joined the Royals in 2015 after completing an internship at Cal Berkeley. He has worked in the Pioneer League (Idaho Falls 2015), South Atlantic League (2016) and Carolina League (2017). Will was voted Minor League Strength and Conditioning Coach of the year by his Carolina League peers in 2017. Will is now in his second offseason working for MLB’s International Development Program, having spent time in France, Sweden and Brazil. He earned his Bachelor’s degree from Santa Clara University, where he played baseball and went on to play one season in the Belgian Baseball Federation. If you would like to learn more from Will, you can check out some of his articles on the PBSCCS website by clicking on the links below: http://baseballstrength.org/sweden-baseball-team/ http://baseballstrength.org/face-pulls/ by checking out his blog: https://www.lapowerperformance.com/ or by following him on social media: Twitter: @willgilmorekc Instagram: @will_gilmore_kc

Joey Greany, 34, has just completed his first season in the Tampa Bay Rays organization as the Assistant Major League Strength & Conditioning Coach and 10th season in professional baseball, after spending the previous nine seasons with the Kansas City Royals as their Minor League Strength and Conditioning Coach. He is a five-time recipient of the Professional Baseball Strength and Conditioning Coaches Society Minor League Baseball Strength and Conditioning Coach of the Year Award (2011, 2013, 2014, 2015 and 2016). Joey played baseball at Alfred State College in New York and Martin Methodist College in Pulaski, Tennessee while earning his Bachelor’s Degree in Physical Education. He received his Master’s Degree in Exercise Science at California University of Pennsylvania and was inducted into the Alfred State College Athletic Hall of Fame in 2011. Joey is a Registered Strength and Conditioning Coach (RSCC), as well as a Certified Strength and Conditioning Specialist (CSCS), through the National Strength and Conditioning Association (NSCA). In addition to these certifications, he is a certified Performance Enhancement Specialist (PES) through the National Academy of Sports Medicine (NASM), a Certified Speed Specialist (CSS) through the National Association of Speed and Explosion (NASE), a Certified Speed and Agility Coach (CSAC) through Athletes Acceleration, and a Certified Speed, Agility, and Quickness Specialist through the National Exercise & Sport Training Association (NESTA). For more information from Joey, follow him on social media: Twitter: @JoeyGreany Instagram: @joeygreany

Tim Rodmaker completed his 12th year working in professional baseball. An internship at DePaul University, during the summer and fall of 2005, led to his joining the White Sox as a Minor League Strength and Conditioning Coach in 2006 and has served in several capacities ever since. His first assignment was with Appalachian League, Bristol in 2006. Since then Tim has worked in the Pioneer League, Great Falls (2010, 2011 and 2014), South Atlantic League, Kannapolis (2007-2009, 2012), Carolina League, Winston-Salem (2013), and Southern League, Birmingham (2015-present). Tim attended Indiana University in Bloomington, IN where he earned a BS in Exercise Science with a minor in psychology and a certificate from the Kelly School of Business. He resides in Georgetown, IN with his wife, Alex and daughters, Eli (2 yrs old) and Frankie (1 yr old). You can also read more about Tim here on the PBSCCS website: http://baseballstrength.org/tim-rodmaker-cscs-rsccd-fms-1-cpr-first-aid/

Brendon Huttmann, CSCS,*D, RSCC*D, the Sports Science Coordinator for the Pittsburgh Pirates Major League Baseball (MLB) team, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about the role of the Certified Strength and Conditioning Specialist® (CSCS®) in MLB.The 2017 season will be Brendon Huttmann’s second as the Sports Science Coordinator for Pittsburgh Pirates Major League Baseball (MLB) organization. Previously, he served as the Pittsburgh Pirates’ Major League Strength and Conditioning Coach for four seasons and spent four years in the same capacity with the Los Angeles Dodgers team. He worked five seasons in the Cleveland Indians organization as a Minor League Strength and Conditioning Coordinator and also worked as a Minor League Strength Coach in the Colorado Rockies organization in 2002 and with the Kansas City Royals organization in 2001. Huttmann is a graduate of the University of Kansas, where he worked with the baseball team. Find Brendon on Twitter: @09_bhuttShow Notes

Chris Joyner is the Strength and Conditioning Coach for the Toronto Blue Jays. He graduated from Minnesota State University, Mankato with a Bachelor of Science degree in Exercise Science. Chris coached high school baseball, football and weight lifting for two years prior to joining the Blue Jays as a strength and conditioning intern for their Syracuse (AAA) and Auburn (Short-A) clubs. He was named Minor League Strength and Conditioning coordinator in January 2003. Chris was named as Major League Strength and Conditioning Coach for the Milwaukee Brewers in December 2006 and would spend the next four seasons in that role before returning to the Blue Jays organization as Assistant to the Minor League Coordinator for the 2011 season. He spent the 2012-13 as the Assistant Minor League Strength and Conditioning Coordinator before accepting Major League position for the 2014 season. Chris is a Certified Strength and Conditioning Specialist and Registered Strength and Conditioning Coach through the National Strength and Conditioning Association.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Doug Jarrow is the Minor League Strength and Conditioning Coordinator for the Chicago Cubs. He has spent time in the Los Angeles Dodgers organization as the Major League Strength & Conditioning Coach as well as a minor league strength and conditioning coordinator. Prior to LA, Jarrow was a minor league strength and conditioning coach in Pittsburgh’s system and Tampa Bay also. Doug earned his undergraduate degree in Kinesiology at the University of Maryland and began his Master’s Degree in Exercise Physiology at the University of Virginia where he served as a Graduate Assistant S&C Coach. Jarrow earned his Master’s Degree in Exercise Science from Springfield (Mass.) College where he also served as a Graduate Assistant S&C Coach.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Garrett Sherrill is the Minor League Strength and Conditioning Coordinator for the Kansas City Royals for his second stint with the organization. He has also been the Minor League Strength and Conditioning Coach with the San Francisco Giants organization. Prior to San Francisco, Sherrill held the same position with the Royals.  In addition, Sherrill has directed the MLB Off-Season training program at Athletes Performance in Gulf Breeze, Fla., and worked with various athletes at Velocity Sports in Friendswood, Texas.  Sherrill received his master’s degree in Human performance from the University of Houston Clear Lake and Bachelor’s from Texas State University. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.