Podcasts about Castelo

In this episode we speak with Dr. Tâmara Castelo about the importance of rituals. Dr. Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance and the highly acclaimed book THE POWER OF RITUALS: Small Habits, Big Changes for Your Well-Being and Health [Planeta Portugal | July 11, 2022]. She lives in Lisbon. Learning Points: -What is the importance of rituals and what impact can they have on our lives? -What are the most effective simple rituals we can perform to reduce stress in our daily lives? -What is the importance of physical touch? Social Media Coordinates: web: https://tamara-castelo.com/ fb: https://www.facebook.com/dratamaracastelo insta: https://www.instagram.com/tmchealthlab/ twitter: https://twitter.com/tamara_castelo

"Lo que más me llamó la atención de Miami fueron las estéticas art decó y este es el origen de las portadas de Alliteration" dice Garcilaso Pumar. La editorial es fundada en 2020 en Miami por editores migrantes de Venezuela. Tienen escritores del mundo en español, inglés e italiano. Algunas de las escritoras que tiene en su catálogo son: Rowena Hill, Gina Saraceni, Legna Rodríguez Iglesias y Elisa Díaz Castelo y cuentan contraducciones de Robin Myers. Ellos tienen el Premio Poesía Lugar Común para poetas que no han publicado más de dos libros. La editora Rose Mary Salum conversa con Garcilaso.

In episode 106 of Outside The Studio with Tessa: "Solutions don't always come from insistence, they often come from pause" - Tamara Castelo We all crave happiness, but do we know what would actually bring us that? Are we aware of how to feel daily pleasure? Tamara Castelo chats with Tessa Tovar on how the basics of our health is imperative to resolving issues in our bodies and how small, intentional rituals lead to major changes. Tamara Castelo is a renowned Traditional Chinese Medicine Specialist, CEO of the Tamara Castelo Clinic, and author of the highly acclaimed book The Power of Rituals: Small Habits, Big Changes for Your Well-Being and Health. Timestamps(00:00) Intro to Tamara(04:20) Autoimmune Diseases(09:30) Integrative Medicine(12:50) Insulin and the ovaries(14:10) How to talk to Doctors(17:50) Tessa's Autoimmune Background(19:50) Solutions Don't Come From Insistence(22:20) What's a Ritual?(25:30) Journal Prompts(29:50) What Inspired Tamara to Write-(32:20) Feel What You Like To Feel(33:50) Teaching Children How to Regulate Our Emotions(41:40) What it Means to Eat Well(44:30) Poop and What it Should Look Like(47:45) Small Habits(50:25) What Do I Love About Myself(54:35) Where to Connect Key Takeaways1. What does your poop look like? How much sleep are you getting? What does your diet consist of? These are questions Tamara asks, regardless of the list of other symptoms her patients may be experiencing. Your whole body is connected and what may seem like a small, unrelated symptom to the problem, may be the key point to fixing the issue. Many doctors are notorious for putting our symptoms in a box, where one part of the body can't affect another part. This isn't true. Share with your doctor every detail along with the basics of how your body functions.2. Feel what you want to feel. Perhaps it's freedom, or contentment or simply happiness. Practice feeling that everyday and recognizing what makes you happy when you're happy and how it came about. It's imperative for us to feel pleasure as it releases healthy hormones that keep us balanced.3. Small habits and rituals are a first step towards feeling how we want to feel. Repeated mantras and affirmations with intentional breathing can bring our mind to believe and embody those messages; Tamara finds that saying her mantra seventeen times is the perfect number for her ritual, but will vary person to person. Connect with Tâmara CasteloWebsite: https://tamara-castelo.com/Tamara Castelo's Book The Power of Rituals: https://www.amazon.com/Power-Rituals-PLANETA-PORTUGAL-ebook/dp/B0B7LJ5RXL/ref=sr_1_2?crid=71G8RFQ8GYK9&keywords=power+of+ritual+tamara+castelo&qid=1670526681&sprefix=power+of+ritual+tamara+castelo%2Caps%2C195&sr=8-2Facebook: https://www.facebook.com/dratamaracasteloInstagram: https://www.instagram.com/tamara__castelo/Twitter: https://twitter.com/tamara_castelo Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T

Presidente da Associação Castelo de Pedras Altas, Luiz Carlos Segat - 20/08/2023 by Rádio Gaúcha

Hoy con Janett Arceo y La Mujer Actual: Lo mejor de la Cartelera Cinematográfica con José Antonio Valdés Peña. El Dr. Reyes Haro Valencia y el sueño en las personas adultas mayores. Celebremos el día del Médico Veterinario Zootecnista. Maryfer Centeno y su análisis de la Casa de Los Famosos. En el Día Mundial del Peatón, platicaré con Areli Carreón, Alcaldesa de la Bicicleta en la Ciudad de México.Janett Arceo y La Mujer Actual es uno de los pocos programas radiofónicos que desde 1982 y hasta la fecha actual se mantiene en el cuadrante, constituyéndose en un concepto de gran éxito gracias al talento y experiencia de la mujer que le da vida a la radio y televisión y a su gran familia de especialistas quienes, diariamente, apoyan al auditorio y lo motivan a elevar su calidad de vida.La Mujer Actual es el único concepto radiofónico que ayuda a lograr la superación integral de la familia en las diferentes etapas de su vida y, diariamente, realiza un recorrido por ámbitos tan diversos como desarrollo humano, nutrición, salud (en todas las especialidades), asesoría legal, neurociencias, finanzas personales, estimulación temprana, escuela para padres, hábitos y técnicas de estudio, bolsa de trabajo, turismo, entretenimiento, gastronomía, sexualidad, tecnología, astronomía, belleza, moda, astrología y más.La Mujer Actual siempre está a la vanguardia, por eso atendemos puntualmente las necesidades del público con teléfonos abiertos y nuestras redes sociales, creando así una completísima revista radiofónica en vivo.La Mujer Actual es pionera en programas de contenido para la familia, por eso muchos han intentado imitarlo, sin embargo, gracias a su estilo único no solo ha permanecido sino que continúa siendo uno de los programas preferidos que ha evolucionado al ritmo de los tiempos. Esto se debe en gran medida a su conductora Janett Arceo, que gracias a su frescura y a su capacidad de convertirse en la voz del auditorio, ha logrado consolidar una fórmula de comunicación verdaderamente exitosa, donde interactúan el público, la conductora y el especialista, basándose en un principio fundamental: ¡la prevención!

"E a vida, e a vida o que é? (...) /Ela é a batida de um coração/Ela é uma doce ilusão. (...) /É bonita, é bonita /E é bonita". Os versos da canção "O Que É, O Que É", de Gonzaguinha, são a inspiração da cake designer Juliana Féres Castelo na criação de um bolo com três andares simbolizando aspectos da vida. O diferencial é que o bolo tem audiodescrição para pessoas com deficiência visual, e este tema inédito é a pauta do Podcast Acessando Lucília desta terça-feira, 01/08. O bolo artístico venceu, pelo voto popular, na categoria de bolos em creme de manteiga, o 1° Campeonato de Bolos da FIPAN - Feira Internacional de Panificação, Confeitaria e Food Business, em São Paulo, no mês passado.   Juliana é a nossa convidada para contar um pouco mais sobre esta delícia. Bacharel em Gastronomia pela Universidade Federal do Rio de Janeiro-UFRJ; cake designer e empresária do setor de confeitaria, ela integrou a Comissão de Acessibilidade da III Semana Acadêmica da Gastronomia e desenvolveu seu Trabalho de Conclusão de Curso - TCC sobre a audiodescrição aplicada a bolos de aniversário, primeiro no Brasil sobre a temática.                                                                                                             O bate-papo será transmitido ao vivo, às 18h, na página do  ACESSANDO LUCÍLIA no Youtube: @acessandolucilia5059, na Web Rádio Censura Livre, no Youtube, (youtube.com/c/Censuralivre), no Facebook facebook.com/webradiocensuralivre/), site (www.clwebradio.com) e nos aplicativos: RadiosNet (http://l.radios.com.br/r/100204), no App exclusivo da emissora (http://webapp.hoost.com.br/clwebrad/) e no Twitter@wrcensuralivre #audiodescrição Card de fundo preto com detalhes em rosa, verde e letras brancas. Ao centro, a figura de um microfone estilizado e ao centro: Podcast Acessando Lucília À direita, dentro de círculos verde e rosa, a foto da titular do Podcast: uma mulher branca sorridente, de cabelo castanho escuro e blusa preta e branca. À esquerda, dentro de círculos verde e rosa, a foto da convidada, uma mulher branca de cabelo castanho escuro liso, preso em rabo de cavalo. Ela está sorrindo, usa maquiagem leve, veste um blazer preto e usa brincos pequenos. Juliana Castelo Ao centro: Festa Com Receita de Inclusão 01/08 - 18h – Ao vivo. Na parte inferior à esquerda, o logo da Web Rádio Censura E ao lado: youtube.com/@acessandolucilia5059 facebook.com/webradiocensuralivre youtube.com/c/Censuralivre Você pode ouvir a Web Rádio Censura Livre no aplicativo RadiosNet (http://l.radios.com.br/r/100204), no App exclusivo da emissora (http://webapp.hoost.com.br/clwebrad/) ou no site www.clwebradio.com @radiocensuralivre   WhatsApp: (21) 9 6553-8908   Ouça o podcast dos programas em: Anchor FM, Spotify e Google Podcast.   #festacom #receitadeinclusão #acessandolucília #webrádiocensuraLivre #avozdaclassetrabalhadora  

“There is a solution to every problem, but a lack of direction paired with over-stimulus often makes it difficult to access those solutions.” -Tâmara Castelo Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewelery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. Tâmara believes that there is a solution to every problem, but that a lack of direction paired with over-stimulus often makes it difficult to access those solutions. In treating her patients, she uses ritual as a modality to help clarify the path of least resistance.  Tâmara's new book The Power of Rituals walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts.  You Don't Want to Miss: Where to start with addressing hormonal issues Simple rituals to process daily stress Why physical touch is VITAL What your biotype means for your journey  AND SO MUCH MORE!! Links And Resources: Follow Tâmara at https://tamara-castelo.com/. Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!   

Is the countryside instinctively alluring? What are the political and economic grievances of the modern farmer? Should our conception of rural culture be static or ever-changing? With the release of 'Alcarràs', this week's episode focuses on the political philosophy of rural life through 3 distinct cinematic depictions. Contact Us: Email: contact@jimmybernasconi.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/2xxfm-sacredcinema/message

Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. She lives in Lisbon. What is the potent power of touch? Why is falling asleep as soon as you go to bed not the best thing? How can you use the power of embrace to balance energy whether you are with a partner or alone? For more on Tâmara Castelo, you can follow her: Website - www.tamara-castelo.com   Instagram - https://www.instagram.com/tamara__castelo/   Facebook - https://www.facebook.com/dratamaracastelo/    Related episodes: 168 - Nidra With Nidhi Pandya   059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah 118 - How Self Worth Impacts Women & Sleep With Amisha Klawonn    -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Exploramos o filme do Mario. Discutimos personagens, cenários e momentos memoráveis com muita loucura e crítica baseada em por*a nenhuma. Participantes: Marcos, Mike, Tio Vini e Purcle.

IMERSÃO GROWTH: https://bit.ly/3H32DN0 DIAGNÓSTICO GRATUITO GROWTH MACHINE: https://bit.ly/diagnosticogratuitoanchor BIGIN:  https://bit.ly/3S5HBQx Neste episódio do Growthcast, temos a honra de receber Leonardo Castelo, um empreendedor de sucesso, autor do best-seller "Sonhe, Acredite e Faça" e presidente da 300 Franchise Exponencial, a maior operadora de franquias do Brasil.  Leonardo é reconhecido como Empreendedor Global do Ano e um dos 50 melhores presidentes de empresas do Brasil. Com mais de 1 milhão de seguidores no Instagram, ele compartilha sua jornada empreendedora e revela os segredos por trás do sucesso nos negócios. Batemos um super papo e troxemos insights valiosos para empreendedores em busca de sucesso e aqueles que desejam desvendar os segredos por trás do empreendedorismo vencedor! Host e Co-host: Thiago Reis e Leonardo Alexandre Convidado: Leonardo Castelo

Healing Rituals with Tâmara Castelo | Episode 241 of Witchy Wellness Radio Podcast Have you ever tried to get yourself to change? Feeling like its an uphill battle? Our guest today Tâmara Castelo, shares the wisdom of how to overcome this with the healing power of creating rituals. Tune in to better understand how small habits can actually lead to big changes in your life. And warning, you might actually enjoy it along the way too! ◽️◽️◽️◽️◽️◽️ This episode will cover: ✅ Your connection with your own body ✅ The importance of having rituals ✅ Repetition in changing thoughts and beliefs ✅ Rituals as an act of meditation ✅ Consistency and patience in forming new rituals …and so much more! ◽️◽️◽️◽️◽️◽️ MORE ABOUT OUR GUEST: Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic, TMC Health, TMC Holistic and TMC Jewelry. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing.  She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. She lives in Lisbon. ◽️◽️◽️◽️◽️◽️ Guest's Links Mentioned: WEBSITE: www.tamara-castelo.com  FB: https://www.facebook.com/dratamaracastelo/  INSTA: https://www.instagram.com/tamara__castelo/?hl=en   TWITTER: https://twitter.com/tamara_castelo  YOUTUTBE: https://www.youtube.com/@tamaracastelo3099/featured   LINKEDIN: https://pt.linkedin.com/in/t%C3%A2mara-castelo-8267b71a2   ◽️◽️◽️◽️◽️◽️ Listen to Witchy Wellness Radio Podcast: YouTube | https://www.youtube.com/@lorencellentani   iTunes | https://tinyurl.com/2e4nec5z  Spotify | https://tinyurl.com/a4wxrfyb  Stitcher | https://tinyurl.com/5n7nvnyp  IHeartRadio | https://tinyurl.com/yc53c5rh  Google Podcasts | https://tinyurl.com/3ycceamw  ◽️◽️◽️◽️◽️◽️ ⬇️ More stuff you should check out ⬇️ **FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook  **20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”**: https://evohemp.com/  **FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS!** http://www.anxiousquiz.com/   ◽️◽️◽️◽️◽️◽️ SAY HI ON SOCIAL: Website: https://lorencellentani.com/   Loren's Instagram: https://www.instagram.com/lorencellentani/   Witchy Wellness Insta: https://www.instagram.com/witchywellnessradio YouTube: https://www.youtube.com/@lorencellentani   

You always hear me talking about the power of rituals; how changing your lifestyle, habits, diet, and more can bring great change to your life. I have been on a journey changing things in my life for a few years. It has been incredible! In this conversation, I am joined by Tâmara Castelo to share even MORE about that. From her experience in life to her expertise as a doctor who specializes in Chinese Traditional Medicine, her wisdom is profound in this area. Grab a coffee, matcha, or tea and listen in!  Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of the Gourmand Awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. She lives in Lisbon. In this episode Allie + Tâmara discuss: 

Learn what rituals will help you reduce stress in your life and live in alignment with your body. Learn about Chinese Medicine and how connected it is to Ayurveda. Tamara has two clinics in Lisbon, Portugal as well as an online clinic. Connect with Tamara www.tamara-castelo.com https://www.facebook.com/dratamaracastelo/ https://www.instagram.com/tamara__castelo/?hl=en https://twitter.com/tamara_castelo https://www.youtube.com/@tamaracastelo3099/featured https://pt.linkedin.com/in/t%C3%A2mara-castelo-8267b71a2 Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Summer Round: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

O PÚBLICO volta a apresentar, nesta sexta-feira, o ranking das escolas. Das 50 melhores médias de exame, apenas cinco pertencem a escolas públicas, mas o destaque vai para o norte: o distrito do Porto teve no ano passado a melhor média no secundário às oito disciplinas consideradas pelo PÚBLICO (com 12,13 valores), segue-se Viana do Castelo com uma centésima acima de 12. A média nacional é de 11,63. Mais nenhum distrito, além destes dois, apresenta uma média na casa dos 12. Neste P24 ouvimos a directora-adjunta do PÚBLICO Andreia Sanches. Neste episódio ouvimos excertos de dois trabalhos em vídeo das jornalistas Teresa Miranda e Joana Gonçalves.

Quebrando notícias!   Neste podcast Ed Shemp(@ze_baca), General do Panda(@generaldopanda) e Maximus (@andreomaximus) comentam o que de mais importante rolou no ex-evento mais importante do mundo dos videogames, a E(x)3. Na verdade, comentam só Xbox, Playstation e Summer Game Fest, mas quem quiser reclamar é só ir no SAC pedir o dinheiro de volta!

Stress management and reduction are big topics these days, whether it is in the office, at home, or just for overall health and wellbeing. But most ways of reducing stress are additive to what is likely an already jam-packed schedule; in other words, many of the recommendations are along the lines of, "Add in meditation," "Start journaling," or "Do some deep breathing exercises." While these methods certainly can be effective, is there something you can do within your life that doesn't add more onto your plate but still allows you to reduce your stress? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are sitting down with Dr. Tâmara Castelo to discuss this very topic. Tâmara has a unique approach to how she helps her patients reduce their stress, and she shares everything you need to know about it in this exclusive interview. Check out all of the details in this week's episode! Want to connect with Tâmara directly? Check out her website here: https://tamara-castelo.com Dr. Tâmara Castelo on Instagram: https://www.instagram.com/tamara__castelo/ Dr. Tâmara Castelo on Facebook: https://www.facebook.com/dratamaracastelo Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for the Exercise For Life Membership! This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more! Just head to www.exerciseforlifestudios.com/membership to get started!

What does health and well-being really mean? Today on the podcast I talk to Tâmara Castelo, a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (in Lisbon and Porto). Tâmara shares with us the importance of listening to our bodies for signs and symptoms way before they become bigger issues. We have to re-think the way our Western world defines health. Health does not mean the opposite of disease. Health is our happiness. Tâmara inspires us to pay attention to our poop as a big indicator of what's happening inside the body. Paying attention to our poop gives us information about what types of food our body processes well (and not so well). We explore why many people with anxiety have GI and digestive issues and three different ways you can offer your body some healing. When we live in a parasympathetic nervous system state, we have access to more creativity, motivation and we can even earn more money. Take a listen to the whole podcast and share your takeaways with us on Instagram @OneWade and @tamara__castelo.   Curious to learn how to listen to your body more? Strengthening my mindfulness muscles over the years through formal and informal mindfulness practices has been a huge game changer in how I can hear/feel/know what my body is trying to communicate. It is a practice to untangle from our analytical focused world and let the body's wisdom guide us. If you are interested in strengthening your connection to your body, sign up for a complimentary connection call here to explore what working together can look like.    ***** TÂMARA CASTELO is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. She lives in Lisbon. web: Tamara-Castelo.com fb: /dratamaracastelo insta: @tamara–castelo twitter: @tamara_castelo  

Nada como conhecer o Politécnico de Viana do Castelo e a sua Academia pela voz da Presidente da sua Federação Académica! Falamos da Academia de Viana do Castelo, das Dificuldades dos Estudantes e da Semana Académica de Viana do Castelo!

Have you ever noticed how often, performing the smallest, routine tasks—rituals, if you will—can have a ripple effect that results in a big transformation? Keeping a journal, drinking tea, lighting a candle, taking daily walks, and taking the stairs instead of the elevator are just a few examples of simple, routine steps that might deliver a major impact physically or mentally over time. In today's special guest Tâmara Castelo's new book The Power of Rituals, she walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts.  Tâmara believes that there is a solution to every problem, but that a lack of direction paired with over-stimulus often makes it difficult to access those solutions. In treating her patients, she uses ritual as a modality to help clarify the path of least resistance. Between her two clinics in Lisbon and Porto, she specializes in women's health disorders, mental health, sleep disorders, thyroid health, IBS, and more. She was recently a guest on Law of Attraction Tribe, and was featured in Men's Health. TÂMARA CASTELO is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. She lives in Lisbon.

->Workshop de Pensamento Crítico: sessões de Lisboa, Porto e online esgotadas! Inscreva-se aqui para ser avisado(a) de futuras edições. _______________ Pedro Carvalho é doutorado em Ciências do Consumo Alimentar e Nutrição pela mesma instituição e professor na Escola Superior de Biotecnologia. Atualmente é consultor nutricional na SONAE e no Leixões Sport Club e tem também prática clínica enquanto nutricionista. Além disso, escreve já há alguns anos regularmente no jornal Público e lançou já vários livros, o mais recente dos quais “Os Novos Mitos que Comemos”, que saiu em 2021.  Vítor Hugo Teixeira é doutorado pela Faculdade de Ciências da Nutrição e Alimentação da Universidade do Porto, onde é também professor e investigador. Em paralelo, é director do serviço de nutrição do Futebol Clube do Porto e co-fundador da Nutriens Academy, formação de nutrição baseada em evidência para profissionais de saúde Investigador no Centro de Investigação em Atividade Física, Saúde e Lazer (CIAFEL).  -> Apoie este projecto e faça parte da comunidade de mecenas do 45 Graus em: 45grauspodcast.com _______________ Índice (com timestamps): (4:23) Introdução ao episódio (6:24) Que alimentos fazem mal? | Todas as componentes que há numa banana | Porque é a esperança de vida tão elevada em Espanha? (22:20) Leite (29:13) Manteiga | Ovos (36:58) Porque é tão difícil perder peso? | A alimentação enquanto fonte de prazer | O papel do desporto | Estudo da dieta urina débito de glicose  (1:00:43) Jejum intermitente  (1:10:53) Modas e tendências: FODMAPs | dieta cetogénica | macrobiótica (1:15:28) O curioso caso de Angus Barbieri e o jejum de 1 ano Livros recomendados: Previsivelmente Irracional de Dan Ariely; Pensar, Depressa e Devagar de Daniel Kahneman | O Sentido do Gosto de José Bento dos Santos _______________ Como prometido, a 2ª parte da conversa sobre nutrição com Pedro Carvalho e Vítor Hugo Teixeira.  Começámos onde tínhamos terminado a 1ª parte, a falar dos alimentos que a investigação mostra serem mais e menos saudáveis. Desta vez abordámos aqueles que devemos mesmo evitar. Isso levou-nos a alguns alimentos incontornáveis nestas conversas sobre alimentos bons e maus, daqueles que apaixonam e dividem opiniões como se se tratassem de clubes de futebol, como, por exemplo, o leite e os ovos. Depois falámos de um tema incontornável e que tinha abordado só de passagem na 1ª parte da conversa: dietas, e porque temos uma relação tão forte com a comida (o que torna difícil controlar o peso). Isto levou-nos a abordar também a psicologia humana, que nesta área é tão ou mais importante do que a nutrição propriamente dita. Falámos também de algumas modas recentes, como jejum intermitente e a dieta cetogénica (um regime radical em que se elimina a maioria dos hidratos mas, para compensar, se consome muitas gorduras). E, a terminar, falámos do curioso caso de Angus Barbieri de que alguns de vós talvez tenham ouvido falar. Barbieri era um indivíduo obeso, com mais de 200 kg, que numa medida radical decidiu jejuar, isto é não comer nada, durante mais de um ano. No final, perdeu 125 kg, terminando com 82kg. Será verdade?  _______________ Obrigado aos mecenas do podcast: Francisco Hermenegildo, Ricardo Evangelista, Henrique Pais João Baltazar, Salvador Cunha, Abilio Silva, Tiago Leite, Carlos Martins, Galaró family, Corto Lemos, Miguel Marques, Nuno Costa, Nuno e Ana, João Ribeiro, Helder Miranda, Pedro Lima Ferreira, Cesar Carpinteiro, Luis Fernambuco, Fernando Nunes, Manuel Canelas, Tiago Gonçalves, Carlos Pires, João Domingues, Hélio Bragança da Silva, Sandra Ferreira , Paulo Encarnação , BFDC, António Mexia Santos, Luís Guido, Bruno Heleno Tomás Costa, João Saro, Daniel Correia, Rita Mateus, António Padilha, Tiago Queiroz, Carmen Camacho, João Nelas, Francisco Fonseca, Rafael Santos, Andreia Esteves, Ana Teresa Mota, ARUNE BHURALAL, Mário Lourenço, RB, Maria Pimentel, Luis, Geoffrey Marcelino, Alberto Alcalde, António Rocha Pinto, Ruben de Bragança, João Vieira dos Santos, David Teixeira Alves, Armindo Martins , Carlos Nobre, Bernardo Vidal Pimentel, António Oliveira, Paulo Barros, Nuno Brites, Lígia Violas, Tiago Sequeira, Zé da Radio, João Morais, André Gamito, Diogo Costa, Pedro Ribeiro, Bernardo Cortez Vasco Sá Pinto, David , Tiago Pires, Mafalda Pratas, Joana Margarida Alves Martins, Luis Marques, João Raimundo, Francisco Arantes, Mariana Barosa, Nuno Gonçalves, Pedro Rebelo, Miguel Palhas, Ricardo Duarte, Duarte , Tomás Félix, Vasco Lima, Francisco Vasconcelos, Telmo , José Oliveira Pratas, Jose Pedroso, João Diogo Silva, Joao Diogo, José Proença, João Crispim, João Pinho , Afonso Martins, Robertt Valente, João Barbosa, Renato Mendes, Maria Francisca Couto, Antonio Albuquerque, Ana Sousa Amorim, Francisco Santos, Lara Luís, Manuel Martins, Macaco Quitado, Paulo Ferreira, Diogo Rombo, Francisco Manuel Reis, Bruno Lamas, Daniel Almeida, Patrícia Esquível , Diogo Silva, Luis Gomes, Cesar Correia, Cristiano Tavares, Pedro Gaspar, Gil Batista Marinho, Maria Oliveira, João Pereira, Rui Vilao, João Ferreira, Wedge, José Losa, Hélder Moreira, André Abrantes, Henrique Vieira, João Farinha, Manuel Botelho da Silva, João Diamantino, Ana Rita Laureano, Pedro L, Nuno Malvar, Joel, Rui Antunes7, Tomás Saraiva, Cloé Leal de Magalhães, Joao Barbosa, paulo matos, Fábio Monteiro, Tiago Stock, Beatriz Bagulho, Pedro Bravo, Antonio Loureiro, Hugo Ramos, Inês Inocêncio, Telmo Gomes, Sérgio Nunes, Tiago Pedroso, Teresa Pimentel, Rita Noronha, miguel farracho, José Fangueiro, Zé, Margarida Correia-Neves, Bruno Pinto Vitorino, João Lopes, Joana Pereirinha, Gonçalo Baptista, Dario Rodrigues, tati lima, Pedro On The Road, Catarina Fonseca, JC Pacheco, Sofia Ferreira, Inês Ribeiro, Miguel Jacinto, Tiago Agostinho, Margarida Costa Almeida, Helena Pinheiro, Rui Martins, Fábio Videira Santos, Tomás Lucena, João Freitas, Ricardo Sousa, RJ, Francisco Seabra Guimarães, Carlos Branco, David Palhota, Carlos Castro, Alexandre Alves, Cláudia Gomes Batista, Ana Leal, Ricardo Trindade, Luís Machado, Andrzej Stuart-Thompson, Diego Goulart, Filipa Portela, Paulo Rafael, Paloma Nunes, Marta Mendonca, Teresa Painho, Duarte Cameirão, Rodrigo Silva, José Alberto Gomes, Joao Gama, Cristina Loureiro, Tiago Gama, Tiago Rodrigues, Miguel Duarte, Ana Cantanhede, Artur Castro Freire, Rui Passos Rocha, Pedro Costa Antunes, Sofia Almeida, Ricardo Andrade Guimarães, Daniel Pais, Miguel Bastos, Luís Santos _______________ Esta conversa foi editada por: Hugo Oliveira _______________   Bio: Vítor Hugo Teixeira 48 anos é licenciado em Ciências da Nutrição e Doutorado em Nutrição Humana, pela Faculdade de Ciências da Nutrição e Alimentação da Universidade do Porto. Professor Auxiliar da Faculdade de Ciências da Nutrição e Alimentação da Universidade do Porto e docente em 5 pós-graduações na Faculdade de Medicina da Universidade do Porto. Nutricionista do Futebol Clube do Porto, com responsabilidade de direção do Serviço de Nutrição. Co-fundador da Nutriens Academy, formação de nutrição baseada em evidência para profissionais de saúde Investigador no Centro de Investigação em Atividade Física, Saúde e Lazer (CIAFEL). Publiquei 59 artigos em revistas científicas, 9 capítulos de livros e 1 livro. Realizou +200 comunicações em congressos nacionais e internacionais. Subdiretor da Faculdade de Ciências da Nutrição e Alimentação da Universidade do Porto, de 2014 a 2018 e membro do Conselho Executivo, de 2018 a 2022 Conselheiro da Ordem dos Nutricionistas, de 2015 a 2019.    Pedro Carvalho é doutorado em Ciências do Consumo Alimentar e Nutrição em 2015 pela FCUP/FCNAUP, é licenciado em Ciências da Nutrição pela FCNAUP. É Professor Auxiliar da Escola Superior de Biotecnologia desde 2016. Foi de 2009 a 2017 nutricionista no Futebol Clube do Porto e é igualmente professor auxiliar convidado no ISMAI. Foi já professor auxiliar convidado no Instituto Politécnico de Viana do Castelo e assistente convidado na FCNAUP.  É o autor das rubricas “Dicionário dos Alimentos” e “Mitos que Comemos” no Público, tendo lançado os livros “50 Super Alimentos Portugueses (+10!)” em 2012 , “Os Mitos que Comemos” em 2016,  “Comer, Crescer, Treinar” em 2018, e “Os Novos Mitos que Comemos” em 2021. Atualmente é consultor nutricional na SONAE e no Leixões Sport Club e dá consultas no Centro de Inovação Médica e Clínica Privada de Guimarães.  

Hoy con Janett Arceo y La Mujer Actual:El Terapeuta Juan Carlos Armenta hablando de las diarreas constantes en adultos mayores visto desde la Medicina China.Maríalicia Delgado y Pierre Angelo nos invitan a la puesta en escena; “Tenemos otros datos”.¿Cómo prevenir el envejecimiento prematuro? Escucha al Dr. Mauricio Veloso, Médico Internista.Al estilo del simpático Tachito, prepararemos un delicioso platillo: “Pollo frito con ajonjolí en salsa especial”. En Ing. Alberto Hernández Unzón con el pronóstico del clima. Janett Arceo y La Mujer Actual es uno de los pocos programas radiofónicos que desde 1982 y hasta la fecha actual se mantiene en el cuadrante, constituyéndose en un concepto de gran éxito gracias al talento y experiencia de la mujer que le da vida a la radio y televisión y a su gran familia de especialistas quienes, diariamente, apoyan al auditorio y lo motivan a elevar su calidad de vida.La Mujer Actual es el único concepto radiofónico que ayuda a lograr la superación integral de la familia en las diferentes etapas de su vida y, diariamente, realiza un recorrido por ámbitos tan diversos como desarrollo humano, nutrición, salud (en todas las especialidades), asesoría legal, neurociencias, finanzas personales, estimulación temprana, escuela para padres, hábitos y técnicas de estudio, bolsa de trabajo, turismo, entretenimiento, gastronomía, sexualidad, tecnología, astronomía, belleza, moda, astrología y más.La Mujer Actual siempre está a la vanguardia, por eso atendemos puntualmente las necesidades del público con teléfonos abiertos y nuestras redes sociales, creando así una completísima revista radiofónica en vivo. La Mujer Actual es pionera en programas de contenido para la familia, por eso muchos han intentado imitarlo, sin embargo, gracias a su estilo único no solo ha permanecido sino que continúa siendo uno de los programas preferidos que ha evolucionado al ritmo de los tiempos. Esto se debe en gran medida a su conductora Janett Arceo, que gracias a su frescura y a su capacidad de convertirse en la voz del auditorio, ha logrado consolidar una fórmula de comunicación verdaderamente exitosa, donde interactúan el público, la conductora y el especialista, basándose en un principio fundamental: ¡la prevención!

On this episode of  Infinite Receiving I have an absolute treat for you, I am fascinated by people with a master of something and my guest really is that. If, like me, you think Chinese medicine is all potions and acupuncture you must listen in and let Tamara show you how integrative this modality really is.Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. She lives in Lisbon.Tâmara Castelo is a specialist in Chinese Traditional Medicine, a wife, a mother and the CEO of Tâmara Castelo Clinic (Lisbon and Oporto), TMC Health, TMC Holistic and TMC Jewellery. Born in Lisbon into a large family of Portuguese, Jewish and African descent and daughter of an actor father and a flight attendant mother, Tâmara grew up in a crowded, multicultural home with different languages. In her universe, which she calls Tamarismo, there are several types of content about different topics created to share insight into the body and mind, as the greatest gifts of your life.I would be utterly delighted and grateful beyond words if you would (if you're not already) subscribe, leave a review, and share. Please tag me, @suzy_ashworth, when you post on social media so I can share in the love.Highlights 04:43 Traditional Chinese medicine for me is a system for understanding the human body06:11 We are all the same, but we work differently. Because our emotions impact our body. Our body impacts our emotions, our sleep impacts our emotions, and our body, the way we eat impacts… so and our blood type impacts everything. So everything impacts and you are really a specific and unique person.09:10 doctors should be to maintain health. That's the reason why doctors exist, to keep you from getting sick; not to treat diseases. You know, that's the thing. You have to change this paradigm, because it's important.Quotes Rituals allowed me to connect with the present moment and with my body and to not push myself and to understand my limitswhen you close the day you close it, you wash it, clean it, keep the good stuff and allow space for another day to comeChinese medicine is a system for understanding the human bodyYou can read the transcript here.Find Tâmara on Instagram Find Tâmara on FacebookFind Tâmara online Find Suzy on Instagram Find Suzy on Facebook Find Suzy online Join The Quantum Success Hub on Telegram Faith + Action = Miracles

Do you truly understand your body on a physical and mental level? It can be challenging to tap into what makes us unique and how we should function in a healthy way if we don't take the time to slow down. Your body constantly sends you messages, which can come through as physical ailments and diseases. If we want to live a holistic, healthy life, it is our job to ask questions about how to work with our bodies instead of against them. In this episode, my guest Dr. Castelo shares her perspective on how we can begin to heal our body and mind from a negative and fight-or-flight state to a place of peace and alignment. She shares some thought-provoking questions you may have never considered regarding your health. I know you will love this episode! Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. She lives in Lisbon.https://www.facebook.com/dratamaracastelo/ https://www.instagram.com/tamara__castelo/?hl=en https://twitter.com/tamara_castelo https://www.youtube.com/@tamaracastelo3099/featured https://pt.linkedin.com/in/t%C3%A2mara-castelo-8267b71a2 www.tamara-castelo.com Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass?You can join Katrina on this CBD journey as well. Let's chat! https://calendly.com/katrinainspiredmindset/connection-call

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On this episode, Analena has a beautiful conversation with Tâmara Castelo. She explores the challenges of changing eating habits and shares her personal journey of overcoming unhealthy eating habits and how she now helps patients approach their health holistically. We also delve into her book, The Power of Rituals and learn about a powerful breathing technique that can lower stress and tension. From traditional Chinese medicine to a holistic approach to oncology, this episode provides valuable insight into the connection between our bodies, minds, and well-being. Join us as we explore the intricacies of self-discovery and acceptance, and how they can lead to a better life. About Tâmara: Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. Born in Lisbon into a large family of Portuguese, Jewish and African descent and daughter of an actor father and a flight attendant mother, Tâmara grew up in a crowded, multicultural home with different languages. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. She lives in Lisbon. Tamara's website Tamara's Instagram Tamara's LinkedIn⁠ ⁠Tamara's Book - The Power of Rituals⁠ https://www.facebook.com/dratamaracastelo/ https://twitter.com/tamara_castelo https://www.youtube.com/@tamaracastelo3099/featured How to get in touch with Analena: E-mail: bloom@analenafuchs.com Analena's Website: ⁠⁠⁠⁠https://www.analenafuchs.com⁠⁠⁠⁠ - Analena's Instagram: ⁠⁠⁠⁠https://www.instagram.com/analena.fuchs/⁠⁠⁠⁠ Aligned Living Academy: ⁠⁠⁠⁠https://www.alignedlivingacademy.com⁠⁠⁠⁠ - Human Design Certification & Courses for Conscious Leaders Are you a Manifesting Generator and are interested to work with Analena 1-on-1? Book your ⁠⁠⁠⁠30min Clarity call her --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-art-of-slowing-down/message

Neste episódio, eu e minha filha de 16 anos vamos compartilhar com vocês a nossa viagem pela Escócia. Começamos em Edimburgo, onde exploramos o centro histórico da cidade e conhecemos alguns lugares que foram inspiração para a autora J.K. Rowling na criação do universo de Harry Potter. Infelizmente, a Elephant House estava fechada, mas visitamos o cemitério Greyfriars, que inspirou vários nomes dos personagens como Tom Riddle. Em seguida, partimos em um tour a partir de Glasgow pelas locações da série Outlander. Visitamos lugares como a cidade de Culross, que serviu de cenário para a cidade de Cranesmuir, e também o Castelo de Doune, que foi usado como o Castelo Leoch na série. Além disso, tivemos a oportunidade de ver algumas das paisagens mais bonitas da Escócia durante o tour. Nossa viagem pela Escócia foi uma mistura de história, cultura e diversão. Conhecemos lugares que inspiraram alguns dos nossos livros e séries favoritas, aprendemos sobre a história e a cultura do país e apreciamos a beleza natural das paisagens escocesas. Esperamos que vocês tenham gostado do episódio de hoje e que se sintam inspirados a conhecer a Escócia também!

Have you ever considered using Traditional Chinese Medicine to heal your body? Traditional Chinese Medicine has been practiced for thousands of years, and is different from western medicine because it treats patients based on individual physical and mental characteristics instead of treating the disease directly. To dive deeper into the world of Traditional Chinese Medicine, we brought on specialist Dr. Tamara Castelo to share her years of experience working with patients.  In this episode of The Elevated Life, we're sharing "Using Traditional Chinese Medicine to Heal with Dr. Tamara Castelo" so you can learn how to live a healthier and happier life. If you've been considering taking a more  holistic approach to medicine, then don't miss this episode! Tune in to hear: What Traditional Chinese medicine is and its approach to healing  How to recognize and recover from burnout Why Spring is the season of the liver The center of energy in the body, according to Chinese traditional medicine Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/ Follow us on social:  BRIT http://www.brittneycarmichael.com  http://www.instagram.com/theworldbybrit  http://www.facebook.com/theworldbybrit CHRIS http://www.heyitscarmichael.com  http://www.instagram.com/heyitscarmichael http://www.facebook.com/heyitscarmichael  

Três de um lado, um do outro. Bruno Bocayuva mantém a o Boia 197 ancorado no Rio de Janeiro, enquanto Julio Adler e João Valente tocam o barco do outro lado do Atlântico, com um convidado muito especial. Marcos Anastácio. Das figuras do surfe lusitano mais eloquentes, ex-campeão nacional, top europeu durante uma década, e fã de carteirinha dos papos derivantes e delirantes do nosso boteco virtual, recorda aventura baterias com o decadente Occy de 1992, recoleta as memórias de uma viagem às ilhas Maldivas com a Revista SurfPortugal no longínquo ano de 1995, evoca as antigas propagandas da Instinct e ajuda os três convivas de sempre e dissecar, esmiuçar e destrinçar as finas do Rio da Margarida, no oeste australiano. Fechando o cozido, celebramos o legado de Harry Belafonte na abertura, com Jump In The Line, e arrematamos com Ivan Conti, vulgo Mamão, tocando Castelo, tecladista do Azymuth que pesou a mão com tudo que é fera enquanto passou pela MPB nos últimos 50 anos. --- Send in a voice message: https://podcasters.spotify.com/pod/show/boia/message

You wish to live in Portugal, but not in a big city or a small country town. And you'd love to be near the coast though any beach area is going to be dramatically costlier. Have you heard of Caldas da Rainha? A small historic city in Portugal's Silver Coast region with a 20 minute drive to the water. Diane Jacobsen moved there from Seattle, Washington. Caldas da Rainha is no longer a secret, as many Americans now call it home. Learn more about this lovely city on Episode 133 of Retire There with Gil & Gene. Also, check out Diane's townhouse rental, which is inside a castle, that she renovated in Castelo de Vide, Portugal, now available on Airbnb as Romance Inside Castle Walls with Private Garden. Diane highly recommends Martin Page's The First Global Village, How Portugal Changed the World, a 2006 book that explains in depth the rich history of Portugal to appreciate the country in modern times. 

Rômulo Castelo é um pianista virtuoso que busca a perfeição ao interpretar composições de rara dificuldade. Exigente ao extremo, cobra muito de todos ao redor. Não é fácil ser aluno de Rômulo. E parece ser ainda mais complicado viver sob o mesmo teto do artista. Sua esposa e seu filho que o digam. Onde está o equilíbrio entre o rigor absoluto, destrutivo e, de certa forma, paralisante e a condescendência que tanto vemos por aí? Essa é uma pergunta que emerge da leitura de “Dor Fantasma” (Biblioteca Azul), livro que valeu a Rafael Gallo o Prêmio José Saramago de 2022. Passamos por essa questão no papo do podcast. Também conversamos mais sobre Rômulo, um pianista clássico, tipo de personagem que destoa bastante do que temos encontrado na literatura contemporânea. Esse é o terceiro livro de Gallo e o terceiro prêmio que recebe. Ele estreou em 2012 com “Réveillon e Outros Dias”, com o qual venceu o Prêmio Sesc de Literatura na categoria Contos. Já o romance “Rebentar” valeu a Rafael o Prêmio São Paulo de Literatura em 2016 na categoria autor estreante. Os dois trabalhos saíram pela Record. Apesar desses reconhecimentos, Gallo vinha pensando em desistir da carreira de escritor. Num período de dores fantasmas, de certa forma o Saramago salvou o escritor. Nunca há nada garantido na literatura, sublinha Rafael. Esse é outro assunto do papo que batemos. - A foto de Gallo usada na arte do podcast foi feita por Wilian Olivato. * Aqui o caminho para a newsletter da Página Cinco: https://paginacinco.substack.com

365 reais! Cure todos os seus problemas de vendas. Pula para dentro do VENDAS CURA TUDO por 365 reais. 365 reais para ter acesso por 365 dias a todos os cursos on-line do Jordão. Vai aqui: https://pay.hotmart.com/H21670039D?bid=1680536362129 CURSO PRESENCIAL - O VENDEDOR RAINMAKER. Inscrições aqui: https://ovendedorrainmaker.com.br/ Contrata o Jordão para palestra na sua empresa, on-line ou presencial, vai aqui https://www.ricardojordao.com Compre a sua camiseta do EPICENTRO 2023 aqui: https://reserva.ink/epicentrica/product/epicentro-23 Pula para dentro da MENTORIA DE VENDAS DO JORDÃO: https://vendascuratudo.mykajabi.com/mentoria-de-vendas-com-o-jordao Publique a sua VAGA EM VENDAS ou encontre uma oportunidade para trabalhar com vendas no grupo que eu criei no whatsapp. Vai aqui: https://chat.whatsapp.com/EPWk0xRjiI34tgR7T28NUb  

“We not only nurture our sacred relationships through ritual, but we are nurtured by them as well. In ritual, we move, and we are moved.”  -ALISON LEIGH LILLY I am excited to welcome Tâmara Castelo to the T&T mic! Tâmara is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. Tâmara is all about the whole human approach and give us quick tips to level up right now and take hold of our own personal health- and mindset! LOVED this conversation and Tâmara's energy enjoy!! Highlights: Mental and physical health. Personal responsibility. Mindset, wellbeing, and body awareness. Questioning a better way, including authority. Small changes to big results. Committing to your best self by taking control. Building the right team for health, support, and life! Tâmara Castelo: A specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. She lives in Lisbon. Tags: www.tamara-castelo.com https://www.facebook.com/dratamaracastelo/ https://www.instagram.com/tamara__castelo/?hl=en https://twitter.com/tamara_castelo https://www.youtube.com/@tamaracastelo3099/featured https://pt.linkedin.com/in/t%C3%A2mara-castelo-8267b71a2 Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com   Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com  

Vítor Hugo Teixeira é doutorado pela Faculdade de Ciências da Nutrição e Alimentação da Universidade do Porto, onde é também professor e investigador. Em paralelo, é director do serviço de nutrição do Futebol Clube do Porto e co-fundador da Nutriens Academy, formação de nutrição baseada em evidência para profissionais de saúde Investigador no Centro de Investigação em Atividade Física, Saúde e Lazer (CIAFEL).  Pedro Carvalho é doutorado em Ciências do Consumo Alimentar e Nutrição pela mesma instituição e professor na Escola Superior de Biotecnologia. Atualmente é consultor nutricional na SONAE e no Leixões Sport Club e tem também prática clínica enquanto nutricionista. Além disso, escreve já há alguns anos regularmente no jornal Público e lançou já vários livros, o mais recente dos quais “Os Novos Mitos que Comemos”, que saiu em 2021.  _______________ -> Apoie este projecto e faça parte da comunidade de mecenas do 45 Graus em: 45grauspodcast.com _______________ -> Preencha aqui o inquérito aos ouvintes _______________ Índice (com timestamps): (06:50) Porque é tão difícil investigar nutrição?  (26:13) Descobertas recentes: a surpreendente importância da microbiota | Os edulcorantes são perigosos? (41:31) Os diferentes tipos de macronutrientes e a importância de ter uma dieta que minimize a resposta glicémica dos nosso organismo (53:39) Perigos do álcool. Consumo moderado de vinho faz bem? (56:14) Alimentos biológicos | Peixe e carne de ‘aviário' (1:09:08) Que alimentos fazem melhor? peixe (devemos preocupar-nos com o mercúrio) | hortícolas (a importância dos polifenóis) | fruta (e o porquê da má fama recente) | (o estranho hype do óleo de coco) | (sensibilidade ao glúten; editorial referido) | Leguminosas (investigação das Blue Zones) | Oleaginosas (‘frutos secos') e sementes _______________ Todos damos alguma atenção ao que comemos -- seja porque queremos fazer dieta, aumentar a massa muscular ou simplesmente porque queremos ser saudáveis e viver o máximo de tempo. É certo que nem todos damos a mesma importância a tentar perceber como funciona a nutrição, mas arrisco dizer que não há ninguém que esteja a ouvir estas palavras que nunca tenha aberto uma notícia sobre o alimento x que faz milagres ou é preciso evitar, visto um documentário sobre a nova tendência na nutrição ou, no mínimo, absorvido meia dúzia de factóides em conversas de café sobre os alimentos que fazem melhor e aqueles a evitar. De facto, a alimentação tem uma grande importância para a nossa saúde e vitalidade, e por isso ter noções de nutrição não é apenas interessante para curiosos como eu mas algo com um benefício prático concreto. E, no entanto, arrisco também dizer que não estou sozinho na impressão de que é muito difícil, quase impossível encontrar respostas consensuais nesta área. Há, literalmente, opiniões para todos os gostos em relação à maioria dos alimentos e regimes alimentares, muitas vezes opostas e extremadas Isto explica-se em parte, como vão ver, pela complexidade da investigação nesta área, mas não ajuda nada o facto de muitos nutricionistas e médicos deixarem a ciência de lado para adotarem, por motivos de marketing, uma ‘ideologia nutricional'. Além disso, a alimentação, por ter um forte lado social, está também muito associada à identidade das pessoas, o que leva à proliferação, nos últimos anos, de ‘tribos' alimentares dos mais diferentes tipos, que defendem uma receita única para todos os males, seja a do veganismo, do jejum intermitente, da dieta alcalina ou da alimentação paleolítica. Por isto tudo, e apesar de este ser, para mim, um tema simultaneamente interessante e com implicações práticas, tenho protelado trazê-lo de volta ao podcast. Até hoje. Os convidados deste episódio têm, como vão ver, um grande conhecimento da nutrição, em particular da investigação mais recente, mas também, o que é igualmente importante, uma noção das suas limitações e do bom-senso que é preciso ter nestas áreas.  Este episódio surgiu quando o Vítor Hugo Teixeira me enviou uma mensagem, através das redes sociais, elogiando o episódio #140, com o Nuno Barbosa Morais, e salientando como os desafios de fazer ciência de que o Nuno falava se aplicam especialmente à área das ciências da nutrição, em que é investigador. Percebi, por isso, que era boa ideia convidá-lo para o podcast.  Em conversa, o Vítor recomendou-me também outro colega com uma perspectiva complementar sobre este tema, Pedro Carvalho. E acabei por decidir -- por que não? -- gravar um episódio com os dois. O tema nutrição dá mais do que pano para mangas. Por isso, este é o primeiro de dois episódios que vou dedicar ao tema com a mesma dupla de convidados.  _______________ Obrigado aos mecenas do podcast: Francisco Hermenegildo, Ricardo Evangelista, Henrique Pais João Baltazar, Salvador Cunha, Abilio Silva, Tiago Leite, Carlos Martins, Galaró family, Corto Lemos, Miguel Marques, Nuno Costa, Nuno e Ana, João Ribeiro, Helder Miranda, Pedro Lima Ferreira, Cesar Carpinteiro, Luis Fernambuco, Fernando Nunes, Manuel Canelas, Tiago Gonçalves, Carlos Pires, João Domingues, Hélio Bragança da Silva, Sandra Ferreira , Paulo Encarnação , BFDC, António Mexia Santos, Luís Guido, Bruno Heleno Tomás Costa, João Saro, Daniel Correia, Rita Mateus, António Padilha, Tiago Queiroz, Carmen Camacho, João Nelas, Francisco Fonseca, Rafael Santos, Andreia Esteves, Ana Teresa Mota, ARUNE BHURALAL, Mário Lourenço, RB, Maria Pimentel, Luis, Geoffrey Marcelino, Alberto Alcalde, António Rocha Pinto, Ruben de Bragança, João Vieira dos Santos, David Teixeira Alves, Armindo Martins , Carlos Nobre, Bernardo Vidal Pimentel, António Oliveira, Paulo Barros, Nuno Brites, Lígia Violas, Tiago Sequeira, Zé da Radio, João Morais, André Gamito, Diogo Costa, Pedro Ribeiro, Bernardo Cortez Vasco Sá Pinto, David , Tiago Pires, Mafalda Pratas, Joana Margarida Alves Martins, Luis Marques, João Raimundo, Francisco Arantes, Mariana Barosa, Nuno Gonçalves, Pedro Rebelo, Miguel Palhas, Ricardo Duarte, Duarte , Tomás Félix, Vasco Lima, Francisco Vasconcelos, Telmo , José Oliveira Pratas, Jose Pedroso, João Diogo Silva, Joao Diogo, José Proença, João Crispim, João Pinho , Afonso Martins, Robertt Valente, João Barbosa, Renato Mendes, Maria Francisca Couto, Antonio Albuquerque, Ana Sousa Amorim, Francisco Santos, Lara Luís, Manuel Martins, Macaco Quitado, Paulo Ferreira, Diogo Rombo, Francisco Manuel Reis, Bruno Lamas, Daniel Almeida, Patrícia Esquível , Diogo Silva, Luis Gomes, Cesar Correia, Cristiano Tavares, Pedro Gaspar, Gil Batista Marinho, Maria Oliveira, João Pereira, Rui Vilao, João Ferreira, Wedge, José Losa, Hélder Moreira, André Abrantes, Henrique Vieira, João Farinha, Manuel Botelho da Silva, João Diamantino, Ana Rita Laureano, Pedro L, Nuno Malvar, Joel, Rui Antunes7, Tomás Saraiva, Cloé Leal de Magalhães, Joao Barbosa, paulo matos, Fábio Monteiro, Tiago Stock, Beatriz Bagulho, Pedro Bravo, Antonio Loureiro, Hugo Ramos, Inês Inocêncio, Telmo Gomes, Sérgio Nunes, Tiago Pedroso, Teresa Pimentel, Rita Noronha, miguel farracho, José Fangueiro, Zé, Margarida Correia-Neves, Bruno Pinto Vitorino, João Lopes, Joana Pereirinha, Gonçalo Baptista, Dario Rodrigues, tati lima, Pedro On The Road, Catarina Fonseca, JC Pacheco, Sofia Ferreira, Inês Ribeiro, Miguel Jacinto, Tiago Agostinho, Margarida Costa Almeida, Helena Pinheiro, Rui Martins, Fábio Videira Santos, Tomás Lucena, João Freitas, Ricardo Sousa, RJ, Francisco Seabra Guimarães, Carlos Branco, David Palhota, Carlos Castro, Alexandre Alves, Cláudia Gomes Batista, Ana Leal, Ricardo Trindade, Luís Machado, Andrzej Stuart-Thompson, Diego Goulart, Filipa Portela, Paulo Rafael, Paloma Nunes, Marta Mendonca, Teresa Painho, Duarte Cameirão, Rodrigo Silva, José Alberto Gomes, Joao Gama, Cristina Loureiro, Tiago Gama, Tiago Rodrigues, Miguel Duarte, Ana Cantanhede, Artur Castro Freire, Rui Passos Rocha, Pedro Costa Antunes, Sofia Almeida, Ricardo Andrade Guimarães, Daniel Pais, Miguel Bastos, Luís Santos _______________ Esta conversa foi editada por: Hugo Oliveira _______________ Bio: Vítor Hugo Teixeira 48 anos é licenciado em Ciências da Nutrição e Doutorado em Nutrição Humana, pela Faculdade de Ciências da Nutrição e Alimentação da Universidade do Porto. Professor Auxiliar da Faculdade de Ciências da Nutrição e Alimentação da Universidade do Porto e docente em 5 pós-graduações na Faculdade de Medicina da Universidade do Porto. Nutricionista do Futebol Clube do Porto, com responsabilidade de direção do Serviço de Nutrição. Co-fundador da Nutriens Academy, formação de nutrição baseada em evidência para profissionais de saúde Investigador no Centro de Investigação em Atividade Física, Saúde e Lazer (CIAFEL). Publiquei 59 artigos em revistas científicas, 9 capítulos de livros e 1 livro. Realizou +200 comunicações em congressos nacionais e internacionais. Subdiretor da Faculdade de Ciências da Nutrição e Alimentação da Universidade do Porto, de 2014 a 2018 e membro do Conselho Executivo, de 2018 a 2022 Conselheiro da Ordem dos Nutricionistas, de 2015 a 2019.  Pedro Carvalho é doutorado em Ciências do Consumo Alimentar e Nutrição em 2015 pela FCUP/FCNAUP, é licenciado em Ciências da Nutrição pela FCNAUP. É Professor Auxiliar da Escola Superior de Biotecnologia desde 2016. Foi de 2009 a 2017 nutricionista no Futebol Clube do Porto e é igualmente professor auxiliar convidado no ISMAI. Foi já professor auxiliar convidado no Instituto Politécnico de Viana do Castelo e assistente convidado na FCNAUP.  É o autor das rubricas “Dicionário dos Alimentos” e “Mitos que Comemos” no Público, tendo lançado os livros “50 Super Alimentos Portugueses (+10!)” em 2012 , “Os Mitos que Comemos” em 2016,  “Comer, Crescer, Treinar” em 2018, e “Os Novos Mitos que Comemos” em 2021. Atualmente é consultor nutricional na SONAE e no Leixões Sport Club e dá consultas no Centro de Inovação Médica e Clínica Privada de Guimarães.

Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. She lives in Lisbon.   New book, The Power of Rituals: https://www.amazon.com/Power-Rituals-PLANETA-PORTUGAL-ebook/dp/B0B7LJ5RXL/ref=sr_1_2?crid=71G8RFQ8GYK9&keywords=power+of+ritual+tamara+castelo&qid=1670526681&sprefix=power+of+ritual+tamara+castelo%2Caps%2C195&sr=8-2  Social Media: https://www.facebook.com/dratamaracastelo/ https://www.instagram.com/tamara__castelo/?hl=en https://twitter.com/tamara_castelo https://www.youtube.com/@tamaracastelo3099/featured https://pt.linkedin.com/in/t%C3%A2mara-castelo-8267b71a2 Website: www.tamara-castelo.com

Neste podcast: Sim, nerds! A maldição que começou com a primeira adaptação é encerrada! Vamos falar do novo filme de Super Mario Bros com Spoilers! ARTE DA VITRINE: Randall Random Versão Wallpaper da Vitrine ESTANTE VIRTUAL Leia Mais - Estante Virtual: https://jovemnerd.page.link/estante_virtual_nerdcast PRÊMIO IBEST 2023 Vote no Mau Acompanhado - Acesse: https://ibest.vote/935356647 ASSINE O MAU ACOMPANHADO Spotify: https://spoti.fi/3GZCHlJ Apple Podcasts: https://apple.co/mauacompanhado GooglePodcasts: https://bit.ly/3XDflrD Deezer: https://bit.ly/3iI3w4p Amazon: https://amzn.to/3CVhQxz Castbox: https://bit.ly/3iHcaQZ Feed: https://jovemnerd.com.br/feed-mau-acompanhado E-MAILS Mande suas críticas, elogios, sugestões e caneladas para nerdcast@jovemnerd.com.br EDIÇÃO COMPLETA POR RADIOFOBIA PODCAST E MULTIMÍDIA http://radiofobia.com.br

I recently read the book Atomic Habits by James Clear. If you haven't read that book, definitely check it out. As I was finishing up this book, I was introduced to my guest today, Tamara Castelo. Tamara has written several books, but it's her most recent work, The Power of Rituals, that caught my eye.When I think of rituals, I originally thought of witchy or woo-woo. That was a bit closed-minded. And I was wrong. My conversation taught me that rituals are simply habits with intention. There is a mindfulness behind the habit. I wanted to have Tamara on to share that we can and will show up better at work with selecting the right rituals for us. All of a sudden, that cup of coffee you have each morning becomes part of the way you take care of yourself. You feel better prepared to tackle your day and are more productive as a result. And it all started with how you drank your cup of coffee a bit differently that morning. You did it with intention. Maybe you journal a bit. Maybe you took a few deep breaths. Whatever you do, these small rituals can make a difference.During our conversation, Tamara and I also discussed:Why are rituals important in our lives and at work?What led Tamara to study Chinese Medicine. She also clarified it's more than acupuncture.What the three Ayurvedic body types are – vata, pitta, and kapha and the main characteristics of each.How all of these ties into better health and as a result, a more powerful existence, both personally and professionally.And I even asked Tamara for some help on where to travel when I go to Portugal. I haven't gone yet, but Lisbon and Porto are definitely on my list.

Have you ever observed the significant impact that can result from performing small, routine tasks, often referred to as rituals? Such rituals, including keeping a journal, drinking tea, lighting candles, taking daily walks, or choosing stairs over elevators, may have a profound effect on one's physical and mental well-being over time. Tamara Castelo, CEO of Tâmara Castelo Clinic in Portugal, believes that solutions exist for every problem, but people often struggle to access them due to a lack of direction and over-stimulation. Today, she joins us to discuss her new book, The Power of Rituals, and addresses questions such as the most effective simple rituals to reduce daily stress, the significance of daily rituals, the importance of physical touch, the benefits of Traditional Chinese Medicine, and more...-------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Yogi Egyptian Licorice Tea (I get mine on Thrive Market, if you're interested!)Podcast Episode: EP743 Peter Attia on the Rich Roll PodcastBook: Outlive: The Science & Art of Longevity by Peter AttiaBook: Why We Sleep by Matthew Walker Connect with Tâmara:WebsiteFacebookInstagramShow Notes for The Power of Small RitualsEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Liquid IV | Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to LiquidIV.com and use code MINIMALIST at checkout.Living Proof | Visit LivingProof.com/minimalist and use code minimalist to get a free travel size dry shampoo with your purchase of forty-five dollars or more! Alo Moves | For a limited time, Alo Moves is offering my listeners, a free 30-day trial PLUS – get this - 50% off an annual membership. But you can only get it by going to ALOMOVES.COM and use code MINIMALIST in all caps. ZocDoc | Visit zocdoc.com/minimalist to find doctors and specialists in your area for FREE!Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands

Nele Ed Shemp(@ze_baca), General do Panda(@generaldopanda) e Maximus (@andreomaximus) fazem o balanço geral desse ano que não foi marcado pela pandemia, mas sim pelo BURNOUT dos participantes.

Hoy con Janett Arceo y La Mujer Actual:El especialista en medicina china, Juan Carlos Armenta con la rigidez y dolor en articulaciones.La seguridad de tu auto al viajar por carretera… Escucha a Norma Rodríguez, conductora del programa “Fórmula Autotrend”. El Dr. Mauricio Veloso, médico internista con el tema: “Una mente joven, es para toda la vida”.Francisco Hernández, director de teatro de la Compañía Nacional del Teatro Clásico Felix Novohispano, nos invita a vivir el Viacrucis en el Zócalo de la Ciudad de México. La Dra. Susana Canalizo, especialista en dermatología, te dirá como cuidar la piel del sol. Janett Arceo y La Mujer Actual es uno de los pocos programas radiofónicos que desde 1982 y hasta la fecha actual se mantiene en el cuadrante, constituyéndose en un concepto de gran éxito gracias al talento y experiencia de la mujer que le da vida a la radio y televisión y a su gran familia de especialistas quienes, diariamente, apoyan al auditorio y lo motivan a elevar su calidad de vida.La Mujer Actual es el único concepto radiofónico que ayuda a lograr la superación integral de la familia en las diferentes etapas de su vida y, diariamente, realiza un recorrido por ámbitos tan diversos como desarrollo humano, nutrición, salud (en todas las especialidades), asesoría legal, neurociencias, finanzas personales, estimulación temprana, escuela para padres, hábitos y técnicas de estudio, bolsa de trabajo, turismo, entretenimiento, gastronomía, sexualidad, tecnología, astronomía, belleza, moda, astrología y más. La Mujer Actual siempre está a la vanguardia, por eso atendemos puntualmente las necesidades del público con teléfonos abiertos y nuestras redes sociales, creando así una completísima revista radiofónica en vivo. La Mujer Actual es pionera en programas de contenido para la familia, por eso muchos han intentado imitarlo, sin embargo, gracias a su estilo único no solo ha permanecido sino que continúa siendo uno de los programas preferidos que ha evolucionado al ritmo de los tiempos. Esto se debe en gran medida a su conductora Janett Arceo, que gracias a su frescura y a su capacidad de convertirse en la voz del auditorio, ha logrado consolidar una fórmula de comunicación verdaderamente exitosa, donde interactúan el público, la conductora y el especialista, basándose en un principio fundamental: ¡la prevención!

[PSICOGRAFIA EMOCIONANTE] - USEI OS FANTASMAS DO MEU CASTELO PARA FICAR RICO _ ESPIRITISMO --- Send in a voice message: https://podcasters.spotify.com/pod/show/espiritismobrasil/message

Episode Summary After everything we've been through in the past few years, anxiety in our population is at an all-time high. You may have felt it yourself.  Dr. Tâmara Castelo has seen this firsthand with her patients. After over 12 years in her career as a doctor, once the pandemic hit she had to shift her way of working. She needed to figure out the best ways to reduce anxiety in her patients to provide the best support through such a highly stressful time.  As an expert in Chinese medicine, she has tons of experience helping others move out of a state of anxiety. And she helps patients understand how to become more attuned to their bodies. This helps reduce anxiousness, tension, stress, and discomfort. We often forget to connect with our body or really tap into what our body needs. So often, stress and anxiety can actually present physically in our bodies. Understanding what these physical manifestations mean can help us get to the real root of the problem.  In this podcast, Dr. Castelo teaches us about how our body tries to speak to us when we're constantly experiencing things like anxiety and perceived stress, pain, or migraines. She'll also dive into the discussion of sleep, and how to prioritize it to help manage our physical and mental health. She'll explain to you the secret to the optimal amount of sleep you should get every night.  If you've been dealing with anxiety, migraines, body aches, or stress– this podcast is for you. Dr. Castelo teaches us so much about looking into your body and recognizing what it needs.  You can make these observations of your body through powerful rituals that Dr. Castelo explains further in this show. She goes deeper into this concept in her book The Power of Rituals: Small Habits, Big Changes for your Well-being and Health.  But listen to this podcast now to immediately start implementing these simple and effective rituals to ease your anxiety and improve your life!  Plus, don't forget that today's the last day to enter the 500th episode giveaway on the Essentially You podcast! All you have to do is take a minute to subscribe and rate the show, then go to Drmariza.com/500giveaway to enter to win. We'll be announcing 3 winners on March 14th, so you won't want to miss that podcast either! Quotes “When we can understand our bodies, we can really learn how to heal.” “One of the things that I love so much, especially for women, is rituals that help them to reduce burnout, stress, and anxiety and overwhelm.”  “People think that the overload is when you are going through [an anxiety attack], but it's not actually– it's the effect after that is the problem” “We've got to be more tuned in with our body and especially our physical body– and really connect into that deeper sense of ‘what is going on'. Because that's going to really support setting in the rituals and doing the things that are really going to support us.”  Resources Mentioned Dr. Castelo's Book: THE POWER OF RITUALS: Small Habits, Big Changes for Your Well-Being and Health Dr. Tamara Castelo's Website Connect with Dr. Castelo: Instagram, Youtube Related Episodes #397: Start Getting Deep, Restful Sleep Tonight with These 5 Hacks #222: Approachable, Effective Strategies for Managing ANxiety Even During Difficult Times with Cameron Rogers #180: How to Overcome the Anxiety Pandemic by Managing Your Mindset with Dr. Joan Rosenberg #144: Using Breath to Heal Anxiety, Addiction, and Much, Much More with Samantha Skelly #99: Learn How to Not Just "Cope" or "Manage" Anxiety, but Truly Say Goodby to Anxiety for Good with Stephanie Dalfonzo

Have you ever noticed how often, performing the smallest, routine tasks—rituals, if you will—can have a ripple effect that results in a big transformation? Keeping a journal, drinking tea, lighting a candle, taking daily walks, and taking the stairs instead of the elevator are just a few examples of simple, routine steps that might deliver a major impact physically or mentally over time. If you know me and have been listening to the pod you know how much I preach about the power of rituals! I love the power of simple plus doable for lasting results. Today on the pod I'm talking with Tâmara Castelo, a specialist in Chinese Traditional medicine, and the CEO of Tâmara Castelo Clinic (in Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery.  At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. In this episode she's sharing about her new book, The Power of Rituals walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts.   Listen in for some simple, easy rituals to help you live your best life.   

Na coluna dessa semana Carapanã discorre sobre as Mark Fisher e sobre os picaretas que descobriram como ficar ricos defendendo bilionários do "cancelamento".  Referências Deixando o Castelo do Vampiro ehvarzea #28 - Políticas da Identidade?  Sobre o Scott Adams em surto

FREE Money Mindset Mini-Course   FREE Subliminal Mini Course   Join my Positively Wealthy challenge in the Manifest it Now app   Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. Her newest book, The Power of Rituals, shows you how small and simple rituals in your daily life can free you from stress, fear, fatigue, anxiety, sleepless nights, and toxic overthinking.   Connect with Tamara: www.tamara-castelo.com https://www.facebook.com/dratamaracastelo/ https://www.instagram.com/tamara__castelo/?hl=en https://twitter.com/tamara_castelo https://www.youtube.com/@tamaracastelo3099/featured https://pt.linkedin.com/in/t%C3%A2mara-castelo-8267b71a2  

¡Tercer día cubriendo O Gran Camiño! Hoy desde la preciosa llegada de la tercera jornada: Alto do Castelo. Ezequiel Mosquera (por la mañana) Álvaro Pino Elías Rodríguez Ezequiel Mosquera Carlos Arribas Con Albert Rivera y David García. 📍 Encuéntranos en... ➡️https://alacoladelpeloton.es/ ➡️ https://www.twitch.tv/acdpeloton ➡️https://youtube.es/ACDPeloton ➡️Grupo de Telegram: https://t.me/familiaACDP ➡️Twitter: twitter.com/ACDPeloton ➡️Instagram: https://www.instagram.com/acdpeloton/ ➡️Facebook: https://www.facebook.com/alacoladelpeloton ➡️Strava: https://www.strava.com/clubs/ACDpeloton Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

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NHRA's Alan Reinhart joins Joe Castello for our weekly conversation, and Jack from CycleDrag.com will report the details from NHRA testing at Gainesville Raceway that featured Vance and Hines, World Champion Matt Smith, Angie Smith, Flyin' Ryan Oehler and other NHRA Camping World Series Pro Stock Motorcycle teams, plus the NHRA Top Fuel teams of Antron Brown and Justin Ashley. Host Joe Castello called the action at the 2023 NHRA Southeastern Division season opener at Orlando Speed World Dragway and will report the results. Interviews on WFO Radio have become part of winning for drivers in the NHRA #DragRacing Series. Host Joe Castello has over 30 years in drag racing, and it shows. As part of the National Hot Rod Association's Track Announcing team, Castello brings insights directly from the world of professional NHRA Camping World and Lucas Oil Series Drag Racing. NHRA results and news are featured in weekly livestreams, NHRA's Alan Reinhart and other NHRA stars including John Force, Ron Capps, Antron Brown, Steve Torrence, Greg Anderson, and Erica Enders all make frequent stops on the WFO Radio Podcast. PATREON: https://www.patreon.com/WFORadio MERCH: https://www.teepublic.com/stores/wfo-radio?ref_id=24678 Apple: https://podcasts.apple.com/us/podcast/wfo-radio-podcast/id449870843?ls=1 Spotify: https://open.spotify.com/show/0oo5mn0E3VmfhRCTHyLQIS Google: https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmZlZWRidXJuZXIuY29tL1dmb1JhZGlv Free Mobile App: https://wforadio.com/m/