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Dr. Al chats with John Lee Dumas. Founder & host of Entrepreneurs On Fire podcast, an award-winning podcast where he has interviewed over 3,000 inspiring entrepreneurs. John is also the author of The Common Path to Uncommon Success! I liked the book so much that I bought 70 copies of them! This is a deep dive into the roadmap to financial freedom, fulfillment and much more. "The Common Path to Uncommon Success". EOFire.com Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box. 

Dr. Al chats with Betty Gulko. Betty is a mindset/confidence consultant, Inspiring keynote speaker, founder of the podcast "Chat with Betty", and The Glow Up Club on Clubhouse.  This is a deep dive into mindset, confidence, mentorship, Botox and much more. Contact Betty Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power). Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box.  BrainTap: Relax, reboot & revitalize your brain. Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Dr. Al chats with Susan Slotnick. Susan was featured in the documentary "The Game Changer" that won Best Documentary Short at both the Harlem and Cannes film festivals. Susan is also the author of the book Flight: The Dance of Freedom. SusanSlotnick.com Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power). Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box.  BrainTap: Relax, reboot & revitalize your brain. Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Dr. Al chats about something that has been weighing on his heart and mind. Loneliness. This is a deep dive into what is loneliness, how does loneliness effect the body and mind, what you can do if you feel lonely and much, much more. Join The Rise Up! Radio Inner Circle.       Wear Rise Up! Radio Merch!   Connect with The Rise Up! Radio Newsletter.       The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.        BrainMD: This is the multivitamin I take everyday (Brain + Body Power). Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery! ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping.  You can use the link for $30 off of your 1st box.     BrainTap: Relax, reboot & revitalize your brain.  Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.   

Dr. Al chats with Wendy Gerhardt. Wendy is a mindset/meditation coach and success strategist, for high vibe, spiritually curious digital entrepreneurs. This is a deep dive into mindset, meditation, success and much more. WendyLouise.net Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch! .  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power). Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box.  BrainTap: Relax, reboot & revitalize your brain. Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Dr. Al chats with Kimberley Hambrick, known as the BS Buster. Kimberly helps others bust through their belief systems as a leadership development and growth coach. Kimberly owns Kimberly Hambrick consulting and is an executive director with the John Maxwell team and serves on the Presidents advisory committee. KimberlyHambrick.com Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power). Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box.  BrainTap: Relax, reboot & revitalize your brain. Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

This is a live rip from a live talk with the Transforming Women’s Health group in their most recent event, Biohacking a new you. I get to share some of my stories about how I learned to test my body and test my mind which allowed me to be able to push through barriers when I needed it most. You’re gonna hear some stories of when I put my self into positions of real pain. Some of you are gonna really love it. Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch. BrainMD: This is the multivitamin I take everyday (Brain + Body Power). Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery! l ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box.  BrainTap: Relax, reboot & revitalize your brain. Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Dr. Al chats with ex-Golden Gopher Basketball  and NBA player, Walter Bond. Walter is a renowned business coach, author, high profile speaker, father, husband, business owner. Our chat is a deep dive into leadership, what we get wrong with leadership, confidence, building a culture, the power of mentoring, his role in turning the Gopher basketball program from a laughing stock to a powerhouse and much more. WalterBond.com Swim!: How a Shark, a Suckerfish, and a Parasite Teach You Leadership, Mentoring, and Next Level Success Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power). Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box. http://fbuy.me/oOoeS BrainTap: Relax, reboot & revitalize your brain. Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Dr. Al chats about the top 7 things that he learned about life in 2020. They are not what you'd expect. The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch! .  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power). Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box.  BrainTap: Relax, reboot & revitalize your brain. Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Dr. Al chats with co-founder and CEO of Bad Rhino Inc, author of “Great Beer Is Not Enough and host of the “Taps and Tees” Podcast, Marty McDonald. This is a deep dive into discovering what your really good at, starting your own business from scratch, we play a game of developing social media marketing strategies for different businesses, drinking craft beer out of a spoon and much more. Bad Rhino Inc. Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power). Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box.  BrainTap: Relax, reboot & revitalize your brain. Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Dr. Al chats with Jeremy Ryan Slate. Jeremy is the founder of the Create Your Own Life Podcast, which has been downloaded 2.5 million times, and it’s a show to help people create life on their own terms at a world-class level. Jeremy Ryan Slate Join The Rise Up! Radio Inner Circle.  Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.  Whoop: Get a free WHOOP strap and your first month free when you join with my link.

Dr. Al chats with the author of the book “One Fine Day: Overcoming Adversity and Embracing the New Normal with Grace and Gratitude”, Sameer Bhide.  Sameer is a survivor of a devastating stroke and his story is a deep dive into building resilience, finding positivity exploring unexpected benefits and finding possibility.  SameerBhide.com Join The Rise Up! Radio Inner Circle.  Wear Rise Up! Radio Merch!  Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.   Connect with The Rise Up! Radio Newsletter.       The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.        BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.       BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain.  I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.    Whoop: Get a free WHOOP strap and your first month free when you join with my link.

Dr. Al chats with Stu Massengill, peak performance strategist trained by Tony Robbins. Founder of the Finding Direction Podcast and Finding Direction University. StuMassengill.com This is a deep dive into Stu’s battle with cancer, positivity, being a shy introvert (like myself) and communication. Join The Rise Up! Radio Inner Circle. $20 off annual membership with coupon code: Podcast, Friend, Family, Brain  Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Dr. Al chats with Ali Shah, founder of the app TapeReal. TapeReal Find me on TapeReal: @Dr_Al Join The Rise Up! Radio Inner Circle.  Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Dr. Al chats with the founder of Merc Enterprises and author of the Amazon best-seller, "5 Pillars of The Freedom Lifestyle", Curt Mercadante. Curt Mercadante "5 Pillars of the Freedom Lifestyle". Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Join The Rise Up! Radio Inner Circle.  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Dr. Al chats with Debra Wanger. Debra is a Certified Bulletproof Human Potential Coach, studying in a year-long program with the Bulletproof Human Potential Institute with Dave Asprey and Dr. Mark Atkinson.  She was one of the first 50 coaches ever certified by that program. DebraWanger.com "Resilient Actor" Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Join The Rise Up! Radio Inner Circle.  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

This is a rip from Dr. Al's FB live chat with The Inner Circle group detailing the importance of blood flow, it’s effects on your physical and mental health & how we can increase it’s flow throughout our bodies. Join The Rise Up! Radio Inner Circle.  Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Dr. Al chats with founder and CEO of Honeybunch Naturals, Lisa Jolly. This is a deep dive into how this mother of 3 turned just $300 into a $$million business.  HoneyBunchNaturals.com Wear Rise Up! Radio Merch!  Team Up, Train & Transform with The Rise Up! Radio Inner Circle.  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

This podcast was recorded on October 10, 2020…World Mental Health Day. If you are in need of some help and need help immediately: . Please Call 911 . Call the National Suicide Hotline: 1-800-273 TALK (8255) . Text NAMI to 741-741 Wear Rise Up! Radio Merch!  Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.    Join The Rise Up! Radio Inner Circle.       Connect with The Rise Up! Radio Newsletter.       The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.        BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.        BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain.  I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.   

Dr. Al chats with one of the co-author’s of the book “Own Your Dreams”, Jennifer Evans.  Jennifer opens up about addiction, burnout and mental health challenges. "Own Your Dreams". Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Join The Rise Up! Radio Inner Circle. Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Dr. Al chats with author of the book “Essential Art Exercises: Effective Techniques to Manage Anxiety, Depression and PTSD”, Leah Guzman. Leah earned a Bachelor of Fine Arts in studio sculpture from Georgia State University, then studied painting at the San Francisco Art Institute. Later, she earned a Master’s degree in Art Therapy at Florida State University, became a Board Certified Art Therapist, and have now been practicing for 16 years. This is a deep dive into what exactly is ART therapy and how is it different than other forms of therapy available to us. What are some recommendations for someone struggling with PTSD, Anxiety and depression and much more. "Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression and PTSD". Wear Rise Up! Radio Merch!  Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.    Join The Rise Up! Radio Inner Circle.      Connect with The Rise Up! Radio Newsletter.       The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.        BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.        BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain.  I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.      Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts.  

Today I chat with Janelle Klander, author of the book “Courage to Find Purpose: Stories of feeling lost, overcoming anxiety and discovering inner wisdom”. Janelle is an author and coach who guides professionals, to overcome anxiety to step into their power while having deeper connections in relationships and living their lives with purpose. We get into gaining self confidence, purpose, meditation, relationships, her personal story of anxiety and how she works on getting through it. Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Join The Rise Up! Radio Inner Circle.  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.  Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts. 

Dr. Al chats with Matt Zinman. Matt is a difference-maker devoted to personally enrich the lives of at least 100 million people by 2025. He is the author of the highly-acclaimed book, "Z-isms: Insights to Live By", which is based on his experiences as an entrepreneur, athlete, single parent, caregiver and nonprofit founder. He is also the host of “Insights to Live By” podcast and is CEO of The Internship Institute. Matt and I get into earned confidence, managing energy, swimming with the current, winning the battles within and much more. Join The Rise Up! Radio Inner Circle.  Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.  Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts. 

Dr. Al chats with author of the book, “Is There a Difference?” Brandon Mouer on the podcast. Brandon is a youth pastor, author, writer, musician and is currently working on his first movie. This is a deep dive into implementing love, purpose and positivity into your life. Purchase "Is There a Difference?" Find Brandon:  FB   IG Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Join The Rise Up! Radio Inner Circle. $20 off annual membership with coupon code: Podcast, Friend, Family, Brain  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.  Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts. 

Dr. Al chats with author of the book "Tenacity", Ron Coury. Ron is a former marine, Vegas businessman and cancer survivor. As Ron climbed the ladder toward his success, he faced a barrage of constraints including political and police corruption, bribery, coercion and even death threats. Along the way, he also had a few offers to settle matters discreetly, with a few well-placed bullets. His choices would have life altering consequences for many. It’s a great story and a great guy! Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Join The Rise Up! Radio Inner Circle. $20 off annual membership with coupon code: Podcast Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.  Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts. 

Dr. Al discusses the first chapter of an upcoming book about creating a life that you love. Wear Rise Up! Radio Merch!  Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.   Join The Rise Up! Radio Inner Circle. $20 off annual membership with coupon code: Podcast, Friend, Family, Brain       Connect with The Rise Up! Radio Newsletter.       The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.        BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.        BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain.  I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.    Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts.     

In this episode of Intermittent Fasting Stories, Gin talks to Dharmesh Topiwala, who lives in Raleigh, NC.This episode is brought to you by Audible: Audible is the leading provider of spoken-word entertainment and audiobooks, ranging from best sellers, to celebrity memoirs, news, business, and self-development. Visit Audible.com/ifstories or text ifstories to 500-500 to get started with a free trial. Even better, choose Fast Feast Repeat or Delay, Don’t Deny for your first free listen as a new member! Dharmesh is a software engineer, and he is originally from India. His family moved to the US in 1992, and Dharmesh shares that this was when he began to gain weight. In India, he was very active. But after moving, he "lost all of his friends, and lost all of his activity." He found himself turning to food for comfort. Dharmesh remembers that he "fell in love with Doritos." When his weight climbed to 300 pounds in 1998, he decided to do something about it. This began many years of yo-yo dieting for Dharmesh. He followed extreme calorie restriction and exercised. He took diet pills and tried low carb, and eventually lost 50 pounds. But whenever he stopped restricting calories or exercising, the weight would pile back on.By 2018, Dharmesh gave up, deciding he would be 300 pounds for the rest of his life. He shares: "I invested in being this size," and bought all new clothes that fit. At this point, he was wearing a size 44 pants. In July of 2019, Dharmesh came across intermittent fasting through an app on his phone. He researched everything that he could about IF, and started with 16:8. The weight fell off quickly! He easily transitioned to 18:6, then 20:4. He currently follows 22:2. Dharmesh has lost 90 pounds and is now wearing a size 34 pants. The Delay, Don't Deny facebook group has been a huge support in his IF journey.The advice Dharmesh would give to new IFers: "Take a lot of pictures. IF is not a wagon, it's a path. Don't punish yourself. It is day to day. Deciding to change your life is the hardest decision you'll make, and you've already won!"Get Gin’s books, including her latest New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! http://www.ginstephens.com/get-the-books.html Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephensFollow Gin on Instagram @GinStephens Connect with Gin on Facebook:" https://www.facebook.com/Gin-Stephens-370557866639779Listen to Gin on the Intermittent Fasting Stories podcast: Intermittent Fasting Stories on iTunes

Dr. Al chats about how YOU can become a Warrior. Wear Rise Up! Radio Merch!  Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.    Join The Rise Up! Radio Inner Circle. $20 off annual membership with coupon code: Podcast, Friend, Family, Brain       Connect with The Rise Up! Radio Newsletter.       Set Up a Strategy Session with Dr. Al.        The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.        BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery! l ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.       BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain.  I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.    Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts.     

Dr. Al chats with author of the new release “In Good Faith: Questioning Religion and Atheism”, Scott Shay. Scott Shay is a leading businessman, thought leader and author. Scott co-founded Signature Bank in 2001, worth somewhere over $50 Billion. Todays talk is a deep dive into his father’s brutal, heart-breaking and miraculous journey of surviving through the Nazi concentration camps in WWII, we also get into the atheism vs religion debate, the arguments for and against the science, nature, evolution, idolatry, the lessons of the holocaust, do religions such as Judaism, Christianity, Islam value equality, justice, morality and ethics, and so much more. Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store.  Join The Rise Up! Radio Inner Circle. $20 off annual membership with coupon code: podcast Connect with The Rise Up! Radio Newsletter.  Connect with Scott Shay: ScottShay.com "In Good Faith" The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.  Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts. 

In this episode of Intermittent Fasting Stories, Gin talks to Dr. Rob Jones of the Utah Wellness Institute. Dr. Jones is a functional endocrinologist who has used intermittent fasting with over 500 patients and counting.This episode is brought to you by Audible: Audible is the leading provider of spoken-word entertainment and audiobooks, ranging from best sellers, to celebrity memoirs, news, business, and self-development. Visit Audible.com/ifstories or text ifstories to 500-500 to get started with a free trial. Even better, choose Fast Feast Repeat or Delay, Don’t Deny for your first free listen as a new member! Dr. Jones specializes in Functional Endocrinology. He learned about IF six years ago after two of his patients, who he had not seen in a year, both mentioned that they had been practicing intermittent fasting. They each had great success with both weight loss and other health benefits. This was when he began to study IF, the history of it, the science behind it, and how it relates to his field of endocrinology.He began to work with a few patients to see how they would respond to IF, and he now currently has over 500 patients who are intermittent fasters Dr. Jones shares that high insulin affects the whole body. He refers to it as similar to the process of rusting, and the entire body becomes inflamed. He explains that high insulin also affects the brain, arteries, heart, kidney and liver. IF reduces inflammation and lowers insulin. He has his patients fast to reduce insulin.Dr. Jones wrote a book called I Am More Than Enough, based on his experience with women for more than 20 years. He noticed a common thread of how hard they were on themselves, and how this can lead to stereotypes they may have of themselves. His book was intended to be used as a tool to help women have better self image.Connect with Dr. Jones at: utahwellnessinstitute.comGet Gin’s books, including her latest New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! http://www.ginstephens.com/get-the-books.htmlShare your intermittent fasting stories with Gin: gin@intermittentfastingstories.comFollow Gin on Twitter @gin_stephensFollow Gin on Instagram @GinStephens Connect with Gin on Facebook: https://www.facebook.com/Gin-Stephens-370557866639779Listen to Gin on the Intermittent Fasting Stories podcast: Intermittent Fasting Stories on iTunes

Dr. Al chats with the author of the new release, "Embracing Uncomfortable", Dr. Deb Gorton. This is a deep dive into the quality of questions that you ask yourself, radical acceptance, the excuse of not having enough time, expectations, values vs. core values and much more.  Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Join The Rise Up! Radio Inner Circle. $20 off annual membership with coupon code: Podcast Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.  Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts. 

Dr. Al reads the speech, "What to the Slave Is the Fourth of July?" is the title now given to a speech by Frederick Douglass delivered on July 5, 1852, in Corinthian Hall, Rochester, New York, addressing the Rochester Ladies' Anti-Slavery Society. Frederick Douglass (February 1818 – February 20, 1895) was an American social reformer, abolitionist, orator, writer, and statesman. After escaping from slavery in Maryland, he became a national leader of the abolitionist movement in Massachusetts and New York, gaining note for his oratory and incisive antislavery writings. Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Join The Rise Up! Radio Inner Circle. $20 off annual membership with coupon code: Podcast Connect with The Rise Up! Radio Newsletter.  Set Up a Strategy Session with Dr. Al.  The Rise Up! Radio Podcast is brought to you by: BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.  Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts. 

This is a rip from a live webinar that Dr. Al presented about the fundamentals and tricks to achieving your craziest goals.  Wear Rise Up! Radio Merch! Join The Rise Up! Radio Inner Circle. $20 off annual membership with coupon code: Podcast Connect with The Rise Up! Radio Newsletter.  Set Up a Strategy Session with Dr. Al.  The Rise Up! Radio Podcast is brought to you by: BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.  Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts. 

Dr. Al chats with founder of the Forgiven Felons Ministry, Jay Dan Gumm. This is a deep-dive into how you perceive your life scars, rehabilitation, how to get back on your feet and move forward, navigating life when you are at the lowest of lows, creating a new life, serving others, the importance of the people around you and much more. Wear Rise Up! Radio Merch! https://teespring.com/stores/the-rise-up-radio-podcast Join The Rise Up! Radio Inner Circle. $20 off annual membership with coupon code: Podcast  Connect with The Rise Up! Radio Newsletter.  Set Up a Strategy Session with Dr. Al.  Contact Jay Dan Gumm: ForgivenFelons.org Appearance on Huckabee/Hucks Heroes. Background Check Podcast Forgiven Felons Documentary is on ROKU The Rise Up! Radio Podcast is brought to you by: BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.  Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts. 

Todays podcast is a rip from an Inner Circle chat that I had where we talked about the ways that we can move forward in a crazy 2020 and how to not be trapped in the constant suffering of victimhood, but how to suffer correctly and purposefully. Wear Rise Up! Radio Merch!  Join The Rise Up! Radio Inner Circle. $20 off annual fee with coupon code: Podcast Connect with The Rise Up! Radio Newsletter.  Set Up a Strategy Session with Dr. Al.  The Rise Up! Radio Podcast is brought to you by: BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.  Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts. 

Dr. Al chats with author of the new release "Upside Down Crown: How Jesus' only sermon will turn your life around", Robert Watson.  Robert is the Teaching Pastor at Sun Valley Community Church (my church!) where he has served since 2004. He speaks across the country through camps and conferences and has trained pastors and communicators internationally. "Upside Down Crown" by Robert Watson Wear Rise Up! Radio Merch!  Join The Rise Up! Radio Inner Circle. $20 off annual fee with coupon code: Podcast, Friend, Family, Brain  Connect with The Rise Up! Radio Newsletter.  Set Up a Strategy Session with Dr. Al.  The Rise Up! Radio Podcast is brought to you by: BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery! ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Dr. Al chats with retired Brigadier General and author of the book "24/7:The First Person You Must Lead is You", Becky Halstead. Becky is a retired Brigadier General, founded her own leader consultancy company, STEADFAST Leadership, following 27 years of service in the U.S. Army. Becky specializes in inspirational and motivational speaking, developing leader training programs, leader coaching and mentoring. Becky served and commanded in combat as the first female Commanding General at the strategic level of leadership in Iraq. Get the Book: 24/7: The First Person You Must Lead is You. Wear Rise Up! Radio Merch!  Join The Rise Up! Radio Inner Circle. $20 off annual fee with coupon code: Podcast  Connect with The Rise Up! Radio Newsletter.  Set Up a Strategy Session with Dr. Al.  The Rise Up! Radio Podcast is brought to you by: ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.  Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts. 

Jos et ole vielä kuunnellut Osaa 1, aloita sillä. Et tule katumaan. Palaute on ollut erinomaista. Normaalisti kirjoitan tähän esittelyyn kohokohtia, mistä kaikista mielenkiintoisista aiheista vieraan kanssa jutellaan. Matias Savolaisen jutuista löytyy kultajyviä niin lukematon määrä, että olisi tullut ennätyspitkä lista. Vaikka olisi asuntosijoittajana ihan aloittelija, myös Osa 2 kannattaa kuunnella, sillä Matias osaa selittää asioita tavalla, jossa tulee oppeja koko ajan kaiken tasoisille asuntosijoittajille. Nyt tulee niitä näkemyksiä, joista moni voi hyötyä nykyisessä markkinatilanteessa. Ja seuraavaan vastaavaan valmistautuessa. ' Flatco on palvelu, jonka avulla hoidat toistuvat vuokranantajan rutiinit joustavasti ja tehokkaasti. Kiitos Ostan Asuntoja Podcast -sponsorille: Kiinnostaako sinua tarjota huolettomia uusia vuokrakoteja Suomen kasvukeskuksissa? Peab on pohjoismainen yhteiskuntarakentaja, joka suunnittelee ja rakentaa tutkitusti* parhaan asiakastyytyväisyyden uusia koteja. Asunnot sijaitsevat hyvillä paikoilla, ne suunnitellaan toimiviksi ja rakennetaan kunnolla täyttämään sijoitusasunnon omistajien tärkeimmät kriteerit. Huolettomuutta voi halutessaan lisätä ulkoistamalla vuokrauksen luotettavalle yhteistyökumppanille. Ainoastaan avainasiakkaat saavat tiedon asuntosijoittajille suunnatuista erikoistarjouksista. Käy liittymässä helposti osoitteessa peabkoti.fi/avainasiakas.  Lue Peabin sivuilta: Asuntosijoittaminen uudiskohteisiin Video Peabin sivuilta: Asuntosijoittamisen tuotto - Joonas Orava Lisätietoa mainituista lähteistä, podcastin vieraasta ja hänen ajatuksistaan: Ostan Asuntoja Podcast #31 – Terhi “Vauras Nainen” Majasalmi, osa 1 Robert Kiyosaki - Rich Dad, Poor Dad; Adlibris Nidottu, Adlibris E-kirja, Audible * Robert Kiyosaki - Retire Young Retire Rich; Adlibris Nidottu, Adlibris E-kirja, Audible * Robert Kiyosaki - Who Took My Money; Adlibris Nidottu, Adlibris E-kirja, Audible * Timo Metsola Vuokraturva Jaakko "Velipoika" Savolainen Blogi Tony Robbins Wealth Mastery Dold de Roos - Real Estate Riches; Adlibris Nidottu, Adlibris E-Kirja * Robert Kiyosaki - Rich Dad's Guide to Investing; Adlibris Nidottu, Adlibris E-Kirja, Audible * Robert Kiyosaki - Rich Dad's Before You Quit Your Job; Adlibris Nidottu, Adlibris E-Kirja, Audible * Keith Gunningham - The Road Less Stupid; Amazon Hard Cover, Audible * Audible *, Bookbeat, Supla Matias Savolainen Blogi, Instagram, Twitter Kiitos Ostan Asuntoja -sisällön mahdollistavalle sponsorille: Vuokraustoiminta on tärkeä osa asuntosijoittamista. Ajan tai taitojen puuttuessa sen voi ulkoistaa OVV:n ammattilaiselle oli kyseessä sitten yksittäinen vuokra-asunto tai suursijoittajan asuntosalkku. Mikäli haluat vain keskittyä nauttimaan sijoitusasuntosi tuotosta, OVV Kokonaispalvelu on sopiva vaihtoehto. Se on kaiken kattava ”avaimet käteen” -konsepti, jossa OVV hoitaa kaiken vuokrasuhteen alusta loppuun myöntäen vuokratakuun koko vuokrasuhteen ajalle. Jos vuokralainen ei maksaisi vuokraansa, paikallinen OVV:n toimisto maksaa sen. Mikäli haluat apua hyvän vuokralaisen löytämisessä mutta hoidat vuokrasuhteen hallinnan itse, OVV Vuokravälityspalvelu on oikea vaihtoehto. OVV palvelee ja neuvoo koko vuokrasuhteen ajan. OVV.com 7000 vuokrattua asuntoa – Marita Polvi-Lohikoski osa 1 – Ostan Asuntoja Podcast #43 Toimiiko asuntosijoittajan BRRRR-strategia enää korona-aikana – YouTube #116 Ostan Asuntoja YouTube -kanavan voi tilata tästä Asuntosijoittajan 7 ennusmerkkiä lähestyvästä suhdannekäänteestä – Blogi #203 TUOREIMMAT KIRJASUOSITUKSET Asuntosijoittajalle 6 kirjaa opiskeltavaksi, jotta on valmiina 6 kuukauden päästä – Blogi #198 3 tärkeää kirjaa oman asuntosijoittamis- ja vuokraustoimintani kannalta 2019 Blogi #169 * Peab jo kolmatta neljättä kertaa peräkkäin ykkönen Kaupallinen varoitus * Mikäli kiinnostut hankkimaan edellämainittuja tuotteita, voit ylläolevien kumppanilinkkien sijaan googlata tuotteiden nimet. Näin maksat tuotteista saman hinnan mutta pystyt varmistamaan sen, että Ostan Asuntoja -kanavat eivät saa pientäkään siivua hinnasta. Affiliate -linkkeihin liittyy aina vaara, että suosittelija ei oikeasti suosittele niitä hyvyyden perusteella vaan niihin liittyvän rahallisen korvauksen saadakseen. Kirjoihin liittyvät palkkiot voivat heitellä jopa 10 senttiä eri kirjojen välillä. Tämä linkki vie Suomea lähimmän Saksan Amazonin sivuille, jonka kielivalinnan voi muuttaa englanniksi ja jota kautta voi kokeilla Audiblea maksutta. Ensimmäinen äänikirja on ilmainen ja kokeilujakso kestää 1 kuukauden, jonka aikana seuraavat kirjat ovat kaikki 9,95 €.

Dr. Al chats with author of the new release "Wait with Me, Meeting God in Loneliness." Our chat today is a deep dive into why "to be human is to be lonely", what does science say about loneliness, how much loneliness is actually healthy. Join The Rise Up! Radio Inner Circle.        Connect with The Rise Up! Radio Newsletter.      Set Up a Strategy Session with Dr. Al.        The Rise Up! Radio Podcast is brought to you by: ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.        Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.        Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts.       Jason Gaboury: "Wait with Me: Meeting God in Loneliness." 6 spiritual disciplines Spiritual Disciplines to do during a crisis    

Dr. Al chats with former architect turned lifestyle entrepreneur and podcaster, Tibor Nagy.  This is a deep-dive into mindset, execution and realizing your full potential. Join The Rise Up! Radio Inner Circle Subscribe to the Rise Up! Radio Newsletter Apply for Coaching with Dr. Al RiseUpRadio.net Check out the Mindset Horizon Podcast MindsetHorizon.com The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch. ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.

A U.S. airman stationed in Arizona was arrested in the murder of a New Mexico Mennonite woman whose body was found in the desert near Flagstaff earlier this year. Plus, a professor in Kentucky has been charged with murdering his wife after blood and secret recordings were found. With guest Dr. Judy Ho. Thanks to our sponsor: Audible: Audible.com/tcd or text TCD to 500 500

Dr. Al chats with Nataly Kogan. Nataly Kogan is one of the leading global experts in optimizing your emotional health and elevating your leadership. She’s the creator of the Happier Method™, founder and CEO of Happier, and author of “Happier Now”. This is a deep dive into the science of emotional health and happiness. Join The Rise Up! Radio Inner Circle Connect with The Rise Up! Radio Newsletter Set Up a Strategy Session with Dr. Al Connect with Nataly: "Happier Now" Happier.com Emotional Help During Times of Uncertainty -Weekly Live Stream   The Rise Up! Radio Podcast is brought to you by: ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box. Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch. Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts.  

Dr. Al chats with Laura Huang, author of the book "Edge: Turning Adversity into Advantage". Laura is a preeminent Harvard Business School professor who shows that success is about gaining an edge: that elusive quality that gives you an upper hand and attracts attention and support. Some people seem to naturally have it. This is a deep dive into how we can create our own edge from the challenges and biases we think hold us back, and in turn, make them work in our favor. Success is about knowing who you are and using that knowledge unapologetically and strategically. Laura is going to teach you how to find your unique edge and how to keep it sharp. Join The Rise Up! Radio Inner Circle.      Connect with The Rise Up! Radio Newsletter.     Set Up a Strategy Session with Dr. Al.   Contact Laura Huang Edge: Turning Adversity into Advantage The Rise Up! Radio Podcast is brought to you by: ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.        Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.        Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts.       

Dr. Al chats with American Idol Legend, William Hung.  After his American Idol audition, William Hung’s rendition of “She Bangs” became famous for all the wrong reasons. Despite his humbling start, William redeemed himself. His first studio album “Inspiration” skyrocketed to #1 on the independent Billboard charts, singing in front of crowds of over 60,000 people. William has spent the last 16 years studying the world’s top performers and public speakers uncovering their secrets to success. William is a TEDx speaker and His latest talk had over 40,000 views in less than a month. William is ready to share his secrets to success, enjoy! Join The Rise Up! Radio Inner Circle.      Connect with The Rise Up! Radio Newsletter.       Set Up a Strategy Session with Dr. Al.        The Rise Up! Radio Podcast is brought to you by: ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.        Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.       Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts.      Contact William: Website Check out his new release, "Champion by Choice". Entrepreneurs Summit  

Dr. Al chats with the Rise Up! Radio Inner Circle about the art of journaling and strategic planning. Specifically, the first 4 questions that he asks himself everyday. This is a deep dive into mindset, gratitude and love.  Join The Rise Up! Radio Inner Circle.        Connect with The Rise Up! Radio Newsletter.       Set Up a Strategy Session with Dr. Al.        The Rise Up! Radio Podcast is brought to you by: ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.      Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.        Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts.     

Dr. Al chats with Author of the book, "What Does Your Soul Love?", Gem Fadling. Wassup my Warriors! Today we are going to take a deep dive into change and life transformation and how we each experience it differently. We are going to learn some questions that will open the door to spiritual transformation. Join The Rise Up! Radio Inner Circle.        Connect with The Rise Up! Radio Newsletter.       Set Up a Strategy Session with Dr. Al.        The Rise Up! Radio Podcast is brought to you by: ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.        Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.        Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts.      Gem Fadling: IG What Does Your Soul Love

A woman in Vermont has pleaded not guilty to second-degree murder after police say she slit her boyfriend's throat, claiming it was in self-defense. When police arrived at the home, the woman was drinking tea in their blood-covered apartment. Then, in Tennessee, a woman allegedly invented the birth, fatal shooting, and burial of a nonexistent baby, and admitted to lying for "attention." Plus, we give an update on the Gannon Stauch case. With guest Alison Triessl. Thanks to our sponsor: Audible: Audible.com/tcd or text TCD to 500 500

Dr. Al chats with Lifestyle Medicine Physician, Rakesh Jotwani about the lifesaving hacks that can boost your immune system.  Rakesh is currently in the front lines battling COVID-19 at a California hospital. Join The Rise Up! Radio Inner Circle.        Connect with The Rise Up! Radio Newsletter.       Set Up a Strategy Session with Dr. Al.        The Rise Up! Radio Podcast is brought to you by: ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.        Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.        Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts.       Contact Rakesh: LinkedIn Instagram

Investigators and psychologists try to get to the bottom of which Cochran was abusing the other. Chief Frizzo works with the FBI and an unlikely informant to coerce Kelly into confessing. And Kelly hits the road, again.True Crime Bullshit will be back on April 9.For more information: www.truecrimebullshit.com To support the show: www.patreon.com/truecrimebs Written, researched, edited, and produced by Josh Hallmark. Music by William Hellfire, Whithe, Sergey Cheremisinov, Radical Face, and Anna Calvi Sources: Dead North and The Iron County Reporter This week's sponsors: Audible | Audible.com/truecrimebs BetterHelp.com | Promo code: tcb (10% off your first month)

Dr. Al chats with his Inner Circle fb group about how they are going to attack COVID-19. Join The Rise Up! Radio Inner Circle.        Connect with The Rise Up! Radio Newsletter.       Set Up a Strategy Session with Dr. Al.        The Rise Up! Radio Podcast is brought to you by: ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.        Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.        Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts.     

Dr. Al reveals an under-rated and unlikely source to boost your immune function. Join The Rise Up! Radio Inner Circle.        Connect with The Rise Up! Radio Newsletter.       Set Up a Strategy Session with Dr. Al.        The Rise Up! Radio Podcast is brought to you by: ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.        Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.        Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts.