Podcasts about jo robinson

During the holiday season, Pete and the team from Talking HealthTech are taking a well earned break, so while they're away, the hosts of various shows from within the Talking HealthTech Podcast Network are sharing some of their favourite episodes from their own podcasts!This episode is brought to you by Victoria Betton from Digital Ecology Podcast.About the Digital Ecology PodcastThe Digital Ecology podcast creates a window into the backstory of technology adoption in the UK's healthcare system. Through interviews with experts in the field, we shine a light on the inner workings of digital health and uncover a world of complexity and challenge. We are in the foothills of technology adoption, where the hype doesn't always match the reality.About the EpisodeIn this episode of Digital Ecology, I speak with guest Jo Robinson, Professor and Head of Suicide Research at Orygen, a leading youth mental health service in Melbourne, Australia. Jo Robinson leads research programs on suicide prevention, specifically focusing on reducing suicide risk among young people.Our conversation centres around Jo's work with the CHATsafe intervention, a project focused on safe online communication about suicide and self-harm. Two pilot studies were conducted to test the effectiveness of the intervention, with the first study assessing young people's confidence, skills, and willingness to communicate about suicide online, as well as adherence to CHATsafe guidelines.Results from the initial campaign were promising, showing that the intervention was safe, feasible, and effective in increasing young people's confidence and willingness to intervene against suicide online. A second study targeted individuals who were bereaved by or exposed to suicide, producing similar positive results and further confirming the safety, feasibility, and potential effectiveness of CHATsafe.At the time of recording, a randomised control trial is underway to test the universal campaign, with the goal of providing care and support to young people in the environment where they already spend time, potentially overcoming barriers to seeking professional help.One of the key aspects of Jo's work is the emphasis on co-design and youth participation. Bespoke co-design workshops were conducted to ensure that the content of the CHATsafe guidelines meets the specific needs of different subpopulations, including LGBTQIA+ youth, South Sudanese communities, and Aboriginal Torres Strait Islander groups.The development of the guidelines involved input from young people from the beginning, and the content was co-designed with their input. The resources aim to educate adults about online safety tools and functionality, empowering them to support young people in having safe conversations about suicide.Throughout the episode, we discuss the effectiveness of social media as a tool for mental health support, the need for investment in mental health services, and the importance of addressing gaps between awareness campaigns and available care. We also touch on the challenges regarding access to healthcare for mental health and suicide prevention in Australia and the UK, particularly in light of the COVID-19 pandemic.Join me and Jo Robinson in this episode as they delve into the world of digital mental health interventions and explore the potential for social media to play a role in suicide prevention among young people. Check out more episodes from Digital Ecology Podcast:Apple Podcasts: https://podcasts.apple.com/gb/podcast/digital-ecology-podcast/id1613898368Spotify:

Have you ever wondered whether you should be eating plants or not? Perhaps you've heard someone say you should stop eating spinach, kale, or tomatoes because of anti-nutrients. Maybe you've found yourself wondering, “Is the plant paradox real? Should I switch to the carnivore diet?” If so, this is the podcast for you. Today, I'm having an enlightening conversation with a leading expert in anti-nutrients, Dr. Deanna Minich. With decades of experience in academia and the food and dietary supplement industries, she's tapping into her knowledge to help you sort through the noise about nutrition. Not only will she shed light on anti-nutrients, we'll unpack the confusion about plants and what you should actually be eating. Plus, Dr. Minich will tell us the one thing you can do to contribute to a balanced gut microbiome, strong immune system, and healthy inflammatory response. At the end of this episode, you are going to feel beyond empowered to eat for your health.   Full show notes: jjvirgin.com/colors Learn more about Dr. Deanna Minich: www.deannaminich.com Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Read my book, Sugar Impact Diet:  https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Subscribe to my podcast: http://subscribetojj.com Read Whole Detox by Dr. Deanna Minich: https://amzn.to/3QGtbcA Read The Rainbow Diet by Dr. Deanna Minich: https://amzn.to/3OCW0DS Study: Nutrients: Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds: https://www.mdpi.com/2072-6643/12/10/2929 Himalayan Tartary Buckwheat: https://amzn.to/3JVQk6q Read Eat to Beat Disease by Dr. William W. Li : https://amzn.to/3QDdClG Learn more about Blue Zones: https://www.bluezones.com/ Read Eating on the Wild Side by Jo Robinson: https://amzn.to/3qwAlW0 Study: Journal of Nutrition and Metabolism: A Review of the Science of Colorful, Plant-Based Food and Practical Strategies for “Eating the Rainbow”: https://pubmed.ncbi.nlm.nih.gov/33414957/ Study: Oncology Reports: Identification of carotenoids in ovarian tissue in women: https://pubmed.ncbi.nlm.nih.gov/16211314/ DEXA scan: https://dexascan.com/ Get Dr. Deanna's FREE Rainbow Diet E-Book: https://i493cjlf.pages.infusionsoft.net/

Tweens and teens feel big emotions – and those turning to self-harm to cope is more common than you think.  Professor Jo Robinson, who leads the youth suicide prevention group at Orygen, and teen expert Michelle Mitchell join Maggie Dent, host of Parental As Anything, to help parents understand why young people self-harm, how to have those initial conversations and how to help teens move away from self-harm.  The advice provided in this podcast is general in nature and does not take into account your personal situation. If you require further advice specific to your needs, please consult a professional.  This episode deals with the issues of self-harm and suicide. More information: Lifeline 13 11 14; headspace.org.au Host: Maggie Dent  Producer: Josie Sargent  Consulting Producer: Carmen Myler  Executive Producer: Kim Lester  Sound design: Isabella Tropiano  Field recordings: Rebecca McLaren

Trigger warning: this episode deals with the issues of self-harm and suicide  Tweens and teens feel big emotions – and those turning to self-harm to cope is more common than you think.  Professor Jo Robinson, who leads the youth suicide prevention group at Orygen, and teen expert Michelle Mitchell join Maggie Dent, host of Parental As Anything, to help parents understand why young people self-harm, how to have those initial conversations and how to help teens move away from self-harm.  The advice provided in this podcast is general in nature and does not take into account your personal situation. If you require further advice specific to your needs, please consult a professional.  For urgent support contact Lifeline on 13 11 14  Host: Maggie Dent  Producer: Josie Sargent  Consulting Producer: Carmen Myler  Executive Producer: Kim Lester  Sound design: Isabella Tropiano  Field recordings: Rebecca McLaren

Tony Curr and Gareth Le Prevost round up the week in island sport, including interviews with new Guernsey FC chairwoman Julia Hands, island's men's golf captain Dave Jeffery, and tennis coach Jo Robinson, CI LTA chair Gerald Hough, and Mike Williams from Hiscox on its new sponsorship of the sport locally and the return of junior inter-insulars for the first time in more than a decade. Hosted on Acast. See acast.com/privacy for more information.

Advent is a time of waiting, anticipating, expectation, and introspection. UN Fellow, Bob Chase, retired United Methodist pastor, Jim Todd, and host, Chris Singleheart reflect on personal stories of participating in this purposeful season. The experiences shared are laced with the advent themes of hope, peace, joy, and love. We need and crave these things in our lives, so set your distractions and worries aside as you listen to this rich conversation. May it enlighten and enliven you. Christmas Is Not Your Birthday: Experience the Joy of Living and Giving like Jesus, by Rev. Dr. Mike Slaughter. Unplug the Christmas Machine: A Complete Guide To Putting Love and Warmth Back Into the Season, by Jo Robinson & Jean C. Staeheli. Dwight Christmas, The Office - Season 9 Episode 9.

We explore the history of food cultivation and why it is important that we still incorporate wild food and herbs into our diets to be healthy. We discuss how to incorporate wild plants into everyday living for optimum health benefits.  This podcast is informed and inspired by the book Eating on the Wild Side by Jo Robinson and has excerpts from the book read and commented on. Comfrey Conference register for free at: https://www.wisewomanschool.com/p/the-comfrey-conference My website: https://www.solidagoherbschool.com Instagram: https://www.instagram.com/solidagoherbschool  

A leaked nude photo from a MAFS contestant's Only Fans account has gotten everyone talking about image-based abuse and slut-shaming. Was it even legal for the contestants to circulate the photo? Plus, memes about depression and anxiety have massive followings on instagram and TikTok - so are they harmless fun, or could they do more harm than good? And we look at the rising rates of gonorrhoea. Live guests: Lauren French, Karajarri woman and sexologist Associate professor Jo Robinson, head of suicide prevention research at Orygen Dr Michael Mrozinski, GP

#GeekingOutSeries/Safety101/ChemicalsinFood/3This post is part of the Geeking Out series which presents data-driven information on food and farming, safety in the kitchen, practical science for cooks, cooking techniques and processes and other relevant nerdy stuff that every cook should know.  For the next few weeks, we will be covering topics from the chapter, Safety 101. This is the third of a four part series.Picture this: an expanse of lush green as far as the eye can see where cows graze in idle harmony. Nearby, chickens cheerfully pick at blades of grass and cow dung for their bug buffet, fertilizing their patch of pasture as they break up the bovine manure and deposit a bit of their own little black gold. The contented lowing and clucking of cattle and poultry accompanied by a gentle breeze completes the sensory experience for this bucolic paradise. Hogwash.This is the sort of fantasy Big Agri wants us to believe when we pick up their neatly-packaged chunks of meat in Styrofoam containers.  And while there are some farms that pasture animals free range like the one above, they are few and far between. Most meat and poultry found in supermarkets never had lifestyles this lavish. Here’s the reality check.Remember that BigAgri is all about the bottom line, which means maximizing efficiency and lowering costs. That translates to beef manipulation that begins prior to conception with cows treated with hormones that regulate the timing of conception so that calves are born within days of each other. The calves spend the first seven to nine months grazing on grass and then are taken to a Concentrated Animal Feeding Operation (CAFO), which can be feedlots or windowless buildings housing hundreds to millions of animals.Jo Robinson described in a 2008 article from Mother Earth News:“Upon arrival at the feedlot, the stressed, thirsty and hungry calves are herded down chutes and subjected to a number of procedures, which can include dehorning, castration, branding and tagging. Then they are dewormed and vaccinated against various diseases. A common practice is to mix antibiotics with the feed, whether the now-stressed animals show signs of illness or not. Tetracycline, an antibiotic important for humans, is one of the most commonly used medications.Lastly, the calves are implanted with pellets that contain growth-promoting steroid hormones that lose their effectiveness in a matter of months. Many animals are given new implants of higher potency to replace them. The aggressive use of hormone implants can add 110 pounds of lean meat or more to a calf. Every dollar invested in implants returns five to 10 dollars in added gain for each animal in the six to 12 months they spend in the feedlot.”Meanwhile, the calves are shifted from grass to a high- grain diet to fatten them further.  Remember our earlier discussion on Roundup’s glyphosate being used on GMO produce like corn and soybeans?   GMO crops are principally grown for livestock feed, so everything we said that was bad about Roundup, including glyphosate, will be present in industrialized meat.  Besides GMO crops, animal waste (blood, offal, dead animals) are recycled in a process called rendering and is part of livestock feed. The (barely) good news is, as of 1997, the FDA regulated against feeding cattle euthanized dogs and cats (as well as other mammals) as a preventive measure against mad cow’s disease and other diseases transferred from sick animals. However, the rule doesn’t apply to poultry.  Speaking of which, in a 2012 study on rendered poultry feather meal sold as fertilizers and animal feed, multiple pharmaceuticals were found including Prozac, Benadryl, acetaminophen and personal care products. Grain (not to mention all the other offending ingredients) is not a natural diet for ruminants like cattle, which makes them sick. The stress of being tightly confined in pens hooves-deep in pathogen-rich manure makes them sick.  What to do with sick animals?  Give them antibiotics.  The prevalence of antibiotics in food we consume is partly to blame for the antibiotic-resistant strains of bacteria that plague us today.  In 2017, the FDA banned the use of antibiotics used purely for growth promotion, but using it for “disease prevention” is allowed. Where money is concerned, and that’s $111 billion-strong in 2017, the livestock industry is going to find a way.There are other chemicals that are routinely part of Big Agri meat and poultry besides those already mentioned.  This is but the tip of the iceberg.  Europe banned US beef in 1989 due to the use of growth hormones and it’s only recently that they’re allowing exports of hormone-free beef.  However, chickens are still banned due to the use of chlorine baths (used for disinfection) which may hide unsanitary practices.With that said, nothing is written in stone.  In a capitalist economy where profit rules, it’s important to understand how Big Agri can be persuaded to make salutary changes.  It’s rarely because of altruistic reasons.  Consider these recent developments in the porcine world.Until recently, US pork was banned in China, the world’s largest producer and consumer of pork. Why? 60-80% of US pigs are given ractopamine, a feed additive that builds muscle instead of fat, which means bigger pigs, which means extra dollars.  Ractopamine is banned in 160 countries, including in Europe due to concerns over adverse effects in humans.  With the exception of Smithfield which phased out ractopamine in its pig production soon after it was acquired by China’s WH Group in 2013, most hog producers use this drug which “has resulted in more reports of sickened or dead pigs than any other livestock drug on the market.”  So even when China lost more than half of its favorite meat to the African swine fever of 2018-19 (about a quarter of the world’s pigs), it still refused to import US pork.  But the vast demand for pork that just opened up-- more than double the total US production, has proved too tempting for producers now scrambling to fill it.  Food giant, JBS USA which holds the Swift and Swift Premium brands was first to blink and announced in the latter part of 2019 that it will ban ractopamine in its pork.  Tyson followed suit with a similar announcement made within weeks.  I thought it interesting the company tried to put an altruistic spin on economic motives with its news release title, “Tyson to Help Meet Growing Demand for U.S. Pork by Prohibiting Ractopamine Use.” But you can read between the lines--- Tyson will ban ractopamine so it can sell to China and make more money. Early in 2020, Spam producer Hormel joined in the fray, announcing it will eliminate ractopamine from their supply chain by April of the year. To be continued…Coming up next in part 4: Sugar Additives and Ultra-Processed Foods      Interested to learn more? Read my companion posts on Cooking Subversive:“I’ll Have The Poison on the Side Please” : Chemicals in our Foodpart 1: Chemical Fertilizers, Herbicides and Pesticidespart 2: And Then There’s RoundupI Cook to Reclaim My Health Get full access to Cooking Subversive at cookingsubversive.substack.com/subscribe

#GeekingOutSeries/Safety101/ChemicalsinFood/1This post is part of the Geeking Out series which presents data-driven information on food and farming, safety in the kitchen, practical science for cooks, cooking techniques and processes and other relevant nerdy stuff that every cook should know.  For the next few weeks, we will be covering topics from the chapter, Safety 101. This is the first of four parts.While the idea of pathogens posing a danger to our health is established knowledge-- we’ve all learned about it in elementary science for one, my reference to many chemicals that are in our food system as “poison” may raise some eyebrows.  I’m referring to three kinds: toxic chemicals that go on our crops such as fertilizers, herbicides, pesticides; are present in our meat and poultry like steroids and antibiotics, and are in ultra processed foods like sugar additives and preservatives. While there’s a growing body of woke citizens, health professionals, scientists, environmental groups and even government agencies like the CDC that acknowledge the toxicity in our food production system, most Americans don’t realize the gravity of the situation for a number of reasons.It’s fairly new. Widespread chemical use in agribusiness is relatively recent, gaining traction only in the mid twentieth century.  The adverse effects caused by chemical fertilizers and additives in our food were not easily identified or immediately apparent, sometimes taking years to diagnose. It’s only in the last decade there’s been broad consensus that sugars, particularly high fructose corn syrup, are linked to obesity, type 2 diabetes, heart disease and cancer.      Corporate greed.  The main reason for the use of chemicals in our food system is to increase efficiency and lower production costs (but not environmental and public health costs), which means bigger profits for companies. Big Business loves its bottom line and will do anything to protect it. Large amounts of money are spent trying to convince the public their products are great or that studies showing harmful effects are conflated. Sound familiar?  We’ve been down this road before with the tobacco industry denying for decades that smoking cigarettes causes cancer. Human nature.  Our tendency towards the path of least resistance means it’s easier not to change old habits or question previously established beliefs, despite growing available data that should convince us otherwise.  Plus, it’s not easy keeping up with food trends --margarine was in, now it’s out; wine was out, now in; coffee is…what now? It doesn’t help we’re bombarded with billions of dollars in unhealthy food advertising, brainwashing us since we were children. Sorting through the muck of false or misleading information is overwhelming.  To top it all, we’re not hardwired to be on red alert if we think the danger posed is far away.  Unlike e coli which could make you sick right away, toxic chemicals in our food system are a slow poison and it’s easy to believe we’re okay until we’re not.  Just like a lobster unaware it’s slowly boiling to death (also a good metaphor for why we’re not all panicking about global warming).Knowledge is key.  Stories can put things in perspective and convince us to take action. I hope that understanding how and why America’s food system is in crisis might be the nudge we all need to make food choices that benefit the planet and ourselves, and not just Big Business.Chemical Fertilizers, Herbicides and PesticidesIt’s impossible to overemphasize the danger posed by many chemicals in our food system.  They are not only toxic to us, but to other animals, the soil, the environment. Why the US is able to legally serve its populace harmful food comes down to corporate greed, how big money can influence government regulations, and insidious marketing that’s shaped culture and tastes predisposed to unhealthy food that keeps corporate coffers full.  For a detailed understanding of America’s food system from production to consumption,  I will defer to a few books that have strongly influenced me over the years:  Fast Food Nation by Eric Schlosser, Third Plate by Dan Barber and Micheal Pollan’s  Omnivore’s Dilemma and Cooked: A Natural History of Transformation.Monoculture America:  An OverviewMost commercial farming practices monoculture, the cultivation of a single crop in an area.  Think of those sweeping fields of Idaho corn or row after row of potatoes.  It’s ubiquitous and you could be forgiven for thinking this is how farming always was.  But that’s not right.  American Indians and other farmers practiced polyculture, planting diverse crops which were mutually beneficial not only to each other, but to maintaining and building soil health. The Three Sisters of Native American agriculture is one such well-known companion planting of corn, beans and squash. Jo Robinson in her book, Eating on the Wild Side describes:‘The Wyandot people, renamed Hurons by the French were masters of this art.  Each spring, the Wyandot women would walk to a cleared field and spread a mound of fish waste every three or four feet.  They covered the fish with dirt and then planted a few corn seeds in the center of each mound. When the corn leaves reached hand height, they planted beans next to the corn, then sprinkled pumpkin seeds between the mounds. The corn stalks grew tall and sturdy, providing support for the limply twining beans.  The beans made their contribution by drawing nitrogen dioxide out of the air and converting it to a stable form of nitrogen that could be used by all three plants, but especially by the nitrogen-hungry corn.  The broad squash leaves fanned out beneath the corn and beans, preventing weeds from growing, cooling the soil, and slowing the evaporation of water.”The function of the beans to draw out nitrogen dioxide from the air and convert it into a kind of nitrogen plants can use (ammonia and nitrate) is what’s called nitrogen-fixing.  Legumes, clover, lupines are some of the nitrogen-fixers commonly used to replenish the soil.  Another popular companion planting example is the home gardener’s tomatoes-basil combination.  According to the Farmer’s Almanac, not only do they taste good together, but the basil helps increase tomato yield and repels pests like mosquitoes, flies and aphids.In companion planting, not only is there a symbiotic relationship between plants, but the diversity provides insurance of crop survival. Blight might take down corn, but maybe the squash will survive. And when planting is diverse, it’s harder for pests to home in on their favorite food. Vast swaths of single crops are an all-you-can eat buffet waiting to happen.But in the 20th century, a confluence of events propelled America and much of the world’s agriculture into a monoculture landscape dependent on chemical fertilizers, pesticides and herbicides.     In 1909, A German chemist named Fritz Haber discovered a chemical way of “fixing” nitrogen, which is to produce liquid ammonia, the raw material for making nitrogen fertilizer. By 1913, the Haber-Bosch process was used to produce liquid fertilizers in greater quantities and by the time World War II was over, munitions factories which used ammonium nitrate for explosives, could find a new lease in life producing chemical fertilizers, thereby increasing supply and lowering costs to farmers.In the mid-50’s, another scientist, Norman Borlaug bred a variety of dwarf wheat that tripled yield with the use of fertilizers.  The wheat variety, regimen of fertilizers and single crop cultivation (monoculture) were tested in Mexico and then later in India, which was on the brink of a famine. With the template for breeding high-yield crops dependent on fertilizers a huge success, The Green Revolution of the 60’s was born and exported to many parts of the world, including the Philippines, where “miracle” rice, another fast yielding crop, was developed. And this is how monoculture agriculture dependent on chemicals became the norm in American Agriculture.The Ravages of Monoculture AgricultureThe Green Revolution had noble intentions and was a miracle with its bountiful yields, earning Borlaug the 1970 Nobel Peace Prize.  But decades later, we’ve learned what it has cost us. Forcing land to produce more than nature intended with chemical fertilizers is like me having to put in 70 hour work weeks on uppers.  Eventually, both the land and I are going to self-destruct, affecting everything in our wake.  Artificially propped up by speed, I may be able to function temporarily on this mad schedule. But besides the adverse effects on body and mind (if you don’t know what I’m talking about, you need a refresher on Breaking Bad), I’d probably be an insufferable maniac to co-workers and family. It’s a vicious cycle.  An organism builds tolerance over time, so after the initial productivity, more chemicals are required.Land stripped of nutrients and toxic with chemicals becomes sick and unable to protect itself;  plants that grow in this environment are stressed and susceptible to diseases like blight.  Pollinators that feed on the toxic plants become sick and die. Declining bee population is largely linked to pesticides and habitat loss and in the US, winter losses commonly reach 30-50%. And drift-prone weed-killers like dicamba kill valuable food sources for bees—weeds.  Bees have been in serious decline over the last decade.  Pollinators, especially honeybees, are responsible for one in every three bites of food we take, according to the USDA.  You get the picture.  All these fertilizers, pesticides and herbicides are killing our pollinators.But they’re also killing us.  200,000 people die every year of acute pesticide poisoning worldwide, according to a UN report released in 2017.  That doesn’t include chronic illnesses and other diseases attributed to indirect exposure such as in contaminated food. And then there’s Roundup.To be continued…Interested to learn more? Read my companion posts on Cooking Subversive:I Cook to Reclaim My Health Superpowers of the Garden Get full access to Cooking Subversive at cookingsubversive.substack.com/subscribe

What is the true definition of grass-fed beef? There are even a vast amount of chefs and restaurant owners that don't know the true definition of grass-fed beef. And this even includes many celebrity chefs. This is super important if you are eating grass-fed beef for the advanced nutritional benefits. For more information on grass and beef, I suggest reading the book why Grass Fed is Best by Jo Robinson.

Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations. Eating on the Wild Side reveals the solution -- choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Amy chats with author Jo Robinson.

Jul 19 – Jim Puplava speaks with book author and researcher Jo Robinson about her book, Eating on the Wild Side: The Missing Link to Optimum Health. Jo explains how centuries of selective breeding of... Subscribe to our premium weekday podcasts: https://www.financialsense.com/subscribe

This weeks guest on the Full Capacity Living Podcast is Marti Wolfson, a culinary nutritionist. She has a Masters degree in Nutrition and Functional Medicine from the University of Western States, she is a health supportive chef and so much more.Today I get to share this beautiful conversation around bringing the science as well as the spiritual nature of food to our mind, body, spirit and plate. We talk about rekindling intuitive eating, learning to trust ourselves with food but also cultivating curiosity and creativity with the food we choose to eat.She tells us how she arrived into the work she does in the culinary nutrition world, her training at the very well known National Gourmet Institute with Ann Marie ColbinHer work at the Canyon Ranch medical spa, The Blum Center for Health in NYC and her culinary practice currently.We delve into foods that nourish your brain, how to cultivate this in your children and how to return to a loving and nourishing relationship to food. Something that has been lost for many.LInks for the show:Marti Wolfson: Science Based and Heart Centered Food Solutions: www.martiwolfson.comAnthocyanins in blue/purple foods:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1082903/https://pubs.acs.org/doi/abs/10.1021/acs.jafc.7b02136Orange Foods: https://www.bourncreative.com/meaning-of-the-color-orange/https://www.researchgate.net/publication/333577389_A_Review_of_the_Science_of_Colorful_Plant-Based_Food_and_Practical_Strategies_for_Eating_the_Rainbowhttps://www.verywellmind.com/the-color-psychology-of-orange-2795818Marc David - https://psychologyofeating.com/about/ Book - Nourishing Wisdom - https://www.amazon.com/Nourishing-Wisdom-Mind-Body-Nutrition-Well-Being/dp/0517881292Dean Ornish: https://www.ornish.com/proven-program/nutrition/Atkins diet: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/atkins-diet/art-20048485Zone diet: https://zonediet.com/Canyon Ranch Berkshires: https://www.canyonranch.com/lenox/Canyon Ranch Tucson: https://www.canyonranch.com/tucson/Natural Gourmet Institute: https://naturalgourmetinstitute.com/Blum Center for Health: https://blumcenterforhealth.com/medical-center/staff/susan-blum/Deanna Minnich: Chakra Foods for Optimum Health: https://www.deannaminich.com/book/chakra-foods-for-optimum-health/Book reference: Eating On The Wild Side by Jo Robinson - https://www.amazon.com/Eating-Wild-Side-Missing-Optimum/dp/0316227935

To celebrate the 50th episode of the I'm Fine Podcast, Damo and Mark aim to answer one of humanity's easiest question, Does Truth Really Exist? Have they finally bitten off more than they can chew or can they style their way out of this one? Also, patina is so last week, the plural of confetti and why we couldn't be anarchists if we tried! ----- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify --- ** GET IN TOUCH ** Thanks for listening! Please drop us a line at imfinecast@gmail.com with any feedback or questions. You can follow us on social media: Instagram / Twitter / Facebook --- ** SHOW NOTES ** This is where we like to keep all the references and links to what we've talked about in this episode. --- Jo Robinson's recommended reading: 'Living Magically' by Gill Edwards 'Women Who Run with the Wolves' by Clarissa Pinkola Estes 'The Joyous Body: Myths and Stories of the Wise Woman Archetype' by Clarissa Pinkola Estes --- Anarchism and Order --- 'Is Math Discovered Or Invented?' By Jeff Dekofsky --- ** INVESTING IN BRISTOL ** As a podcast, we are proud to support the Soil Association and The Bristol Cable. --- ** MUSIC ** I'm Fine Theme Music and Stings by the Monkey Fighters Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook --- Send in a voice message: https://anchor.fm/imfinecast/message

In this episode, Damo brings his Saturday morning coffee and cake chat with Jo straight to the pod with a dive into Finding Your Centre. Also, moon golf antics, commemorative tea towels and Mark does his stand-up comedy set two podcasts too late! ----- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify --- ** GET IN TOUCH ** Thanks for listening! Please drop us a line at imfinecast@gmail.com with any feedback or questions. You can follow us on social media: Instagram / Twitter / Facebook --- ** SHOW NOTES ** This is where we like to keep all the references and links to what we've talked about in this episode. --- Golf On The Moon --- Deconditioning: How to Create Pattern Interrupts and Learn New Behaviors --- Jo Robinson's recommended reading: 'Living Magically' by Gill Edwards 'Women Who Run with the Wolves' by Clarissa Pinkola Estes 'The Joyous Body: Myths and Stories of the Wise Woman Archetype' by Clarissa Pinkola Estes --- ** INVESTING IN BRISTOL ** As a podcast, we are proud to support the Soil Association and The Bristol Cable. --- ** MUSIC ** I'm Fine Theme Music and Stings by the Monkey Fighters Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook --- Send in a voice message: https://anchor.fm/imfinecast/message

Vol 213, Issue 11: 30 November. Nicole Hill is a Research Fellow at Telethon Kids Institute, and a PhD candidate at Orygen. Associate Professor Jo Robinson is the Head of Suicide Prevention Research at the Orygen Centre for Youth Mental Health. They discuss their research on youth suicide in Australia, and ways forward to improving prevention strategies. With MJA news and online editor, Cate Swannell.

In this week's roundup, Cody and Summer discuss themes and patterns in episodes, interviews, and posts from the first week of May. Highlights from the Weekly Roundup V:Cody and Summer are elated with their new dual microphone setup! National Teacher Appreciation Week - we dropped a new episode every day featuring a classroom teacher. Reviews of each episodes: Phillip Martinez, Stephanie Burke-Liggett, Jennifer Syler, and Lalo Quezada.We dropped a special graduation episode for our class of 2020. Cody's A-ha and Oh-yeah moments about appreciating all educators on a school campus.Lots of love to our loyal listeners, Wasim & Andrew. Welcome to our newest listeners, Steve and Susan! Glad you joined us! Cody won paper-rock-scissors. We still don't know what the final score is. Looking ahead to the coming weeks:We will be taking the third week of May off. Our summertime schedule will move to a weekly email and 2 episodes a week, with roundups thrown in as needed. Shout outs: Dr. Tom Sheridan, author of Arizona: A HistoryAbbie Cakes' amazing mango peach lemonade (@Abbiecakesco) Isha Sesay's Beneath the Tamarind Tree (@iamishasesay)Jo Robinson's Eating on the Wild SideCody finished Jo Boaler's Limitless Mind. He suggests it to all teachers! Maricopa County Library District offers curbside pickup! Connect with us:Click here to write for us.Click here to tell us your story.Click here to read our first More and More post.Follow us on Instagram @smcchistoryFind us on iTunes, Spotify, or wherever you get your podcasts!

In this week's roundup, Cody and Summer discuss themes and patterns in episodes and posts from the fourth week of April. Highlights from the Weekly Roundup III:Cody and Summer's highs of the week (learning about positivity and the power of "yet"! Epiphanies for students!) Student spotlights, one student interviewBloopers sponsored by Andrew Review of Dr. Pete Facciola's episodeShout-outs to our loyal listeners, Wasim & Andrew Wasim's Challenge: Email or send via social media your reactions to his favorite quote. One lucky person who responds will get a prize!Looking ahead to the coming weeks:The last week of April is International Week featuring students and writers from around the world.To celebrate National Teacher Appreciation Week, we are dropping a special episode every day featuring a K-12 teacher, starting with SMCC alumni, Philip Martinez! May 6th was supposed to be graduation at SMCC. So, we are publishing a special episode with messages of support and congratulations to all college students missing their graduation. Send us an audio file and we'll put your message in the episode! Shout outs: Roosevelt School District (@rooseveltschooldistrict) Butterfly Burger (@butterflyburger)Storytelling Institute (@smccstorytellinginstitute)Jo Robinson's Eating on the Wild SideDungeons and Dragons Character Alignment Crafty Daily's Mask Pattern and 5min. videoMaricopa County Library District offers curbside pickup! Connect with us:Click here to write for us. Click here to tell us your story.Click here to read our first More and More post.Follow us on Instagram @smcchistoryFind us on iTunes, Spotify, or wherever you get your podcasts!

About 28 years ago, I used to speak about managing the stress of the holidays. Those presentations were loosely based on the book Unplug the Christmas Machine: A Complete Guide to Putting Love and Joy Back into the Season. In it, the authors, Jo Robinson and Jean Staeheli, focused on four main themes: Prioritize gift-giving to those who truly need your gifts Engage in activities (across a well-paced holiday season – not just a day) that connect with your deepest personal values Seek to be a peacemaker among friends and family Commit to spiritual growth Over time, I've come to believe we don't need to and quite frankly can't “Unplug the Christmas Machine” – that machine will run even if you or I were to find a way to unplug it. I suspect our efforts are better spent focusing on how to create humanity-rich experiences this time of year. To that end, I offer some thoughts which I'll lovingly call “gifts” for the season. These gifts can be given to...

The 2-time Olympic gold medalist and Women's Basketball Hall of Fame inductee shares about surviving domestic abuse and becoming an advocate for other survivors. She also shares about being one of 20 children, being a preacher's kid and learning how to stop trying to "rescue" broken partners and take care of herself. For more about Ruthie go to www.MightyRuthieBolton.com Contact her at teammightyruthie@gmail.com Follow her @MightyRuthie Domestic Violence resources: National Coalition Against Domestic ViolenceNCADV | National Coalition Against Domestic Violence   Domestic Violence www.domesticviolence.org   Help Guide www.helpguide.org   Safe Horizon Moving Victims from Crisis to Confidence - Safe Horizon   National Network to End Domestic Violence Home Page - NNEDV Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by the Calm sleep and relaxation app.  For 25% off a premium subscription go to www.Calm.com/mental This episode is sponsored by Lightstream debt consolidation loans.  For a special interest rate go to www.Lightstream.com/mental This episode is sponsored by the Spoke Media podcast Family Ghosts.  Listen wherever you get your podcasts. Other Links Mentioned The article by Stephanie Shipp that Paul read comes courtesy of www.ThriveTraumaRecoveryCoaching.com You can read it here https://thrivetraumarecoverycoaching.blogspot.com/2019/12/thrive-trauma-recovery-coaching-blog.html The books she recommended are:Covert Incest Syndrome by Patricia Love Ed.D. and Jo Robinson - the definitive text on emotional incest/parentification. Silently Seduced: When Parents Make Their Children Partners by Kenneth M. Adams  The Drama of the Gifted Child by Alice Miller WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------

Dr Jo Robinson from Orygen tells us about the #chatsafe project: "From consultation to co-creation: youth partnerships in suicide prevention."

Jo Robinson shares eye opening information about food from her book "Eating on the Wild Side!"

LOL - Lab LIVE Experiments In Funny (Jo Robinson) 20th Sept 2018 by LOL-lab

In this episode, Jess sits down with listener Melissa Nicolai, a budding novice organic gardener to chat all about how to create your own organic home garden from a layman's perspective. This episode is incredibly relatable, and a must for anyone dipping their toe into the topic of growing their own food. We not only cover doable, easy, actionable steps to create your own garden, but we delve into deeper topics concerning conventional gardening and farming, the overuse of glyphosate, and the larger global impact of growing your own food. Melissa Nicolai lives in Southern California with her husband, Blake and 13 month old daughter Abigail. In an effort to holistically address some health concerns she began examining many areas of her life and discovered that one of the biggest ways to impact her health was making some adjustments to what she was eating. After reading Eating on the Wild Side by Jo Robinson she told her husband that she wanted to start an organic garden in the backyard and start growing her own food. Links and Such: Find Melissa on Instagram @rooted.in.grace Baker Creek Heirloom Seed Catalog Eating on the Wild Side The Old Farmer's Almanac 2019 Connect with us: Modern Mamas – @modernmamaspodcast Laura – @laura.radicalroots Jess – @jess.holdthespace Laura's website – http://myradicalroots.com/ Jess' website – https://www.holdthespacewellness.com/ Support the podcast by shopping our favorite products! 15% off Beekeeper's Naturals products with code: modernmamas 15% off Four Sigmatic mushroom elixirs with code: modernmamas --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

What are some of the ways that we can optimise our health while living in an unnatural world? Mr. Health Optimisation, Tim Gray, talks about using technology to mimic the natural environment and some of the best biohacks for busy professionals. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Biohacking and some of the best biohacks for busy professionals Using technology to mimic the natural environment Grounding The negative effect of blue light and what you can do about it Getting back to the basics of health optimisation Metabolomics The benefits of red light therapy Tips for jet lag Metabolic flexibility Key Takeaways: Biohacking is the use of science, technology, and nature to optimise your health. It has increased in size and reach, and turning a lot of heads in lots of industries because it’s quantifiable. Biohacking is about using your common sense of going, ‘Here’s the stuff I’m doing and here’s how I feel and here’s the data that backs it up,’ and saying, ‘Well, actually, what other areas should I test subjectively? And then see what I can quantify through data?’ Grounding or connecting with the earth is apparently a great antioxidant and good for sleep. Red light therapy is brilliant for healing. Metabolomics is the future health care. It’s looking at the body at the cellular level and seeing what your cells are deficient of. Hydration, sleep, and sunlight are really the three key things to health optimisation, plus metabolic flexibility. Action Steps: Get to the basics of optimising your health. Look at your genetics and see if there’s anything in the MTHFR specifically that needs optimising. Make sure that your hydration is correct. Have the proper mineralised water and the right minerals. Make sure your nutrition is correct. Eat organic, naturally-grown foods. Optimise your sleep by making sure that your light exposure is correct. Get natural light during the day and minimise blue light exposure by wearing blue light blocking glasses in the evening Take responsibility for your own health. Focus on the basics before you even think about buying any new technology. Personalise your diet. Tim said: “Biohack is a quirky term for health optimisation, and it’s about using your environment, supplements, or whatever necessary to optimise your health, and often through tracking it through data as well so you can quantify what you’re actually doing.” “My number one biohack is sleep optimisation... [Without proper sleep], your body doesn’t heal, your brain doesn’t work correctly, you don’t have the energy.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things mentioned in the show: Health Optimisation Summit Oura Ring - use code bodyshotoura for EU50 off Eating on the Wild Side: The Missing Link to Optimum Health by Jo Robinson Genova Diagnostics NutrEval FMV Genova Diagnostics NutrEval Plasma The Life Stylist Episode 137 - Extreme Biohacking: Millennial Edition with Matt Maruca RA Optics TrueDark (blue light blocking glasses) - use code bodyshot for 10% off Getting Things Done: The Art of Stress-Free Productivity by David Allen Red Light Rising HumanCharger Ilumi | LED Smart Light Bulbs with Bluetooth Mesh Previous episodes mentioned that you shouldn’t miss: Heal Your Whole Body and Boost Your Natural Energy Using Red Light Therapy with Bryan Gohl More from Tim Gray: Tim's Email Tim's Facebook Tim’s Twitter (@TimGrayUK) More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

What’s the best remedy for colds and flu? This week’s Insights puts the spotlight on six natural remedies that can speed up your recovery the next time you catch a cold. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: 6 natural remedies to shake off a cold The benefits of an Epsom salt bath The benefits of infrared sauna Key Takeaways: When you’re ill, you double down on what you eat in a positive sense. The intelligent thing to do when you’re sick is to go to bed. If you really are ill, the responsible thing to do is to be at home, in bed, and not spreading the virus about. An Epsom salt bath is really good for detoxification. It has sleep-enhancing properties and is really good for easing the body. Raw garlic can be very good when you’ve got a cough or cold or a chest infection. It’s quite a good prebiotic. Action Steps: Eat well, especially when you’re sick. Give your body all the nourishment it needs to fight off infection. Try these remedies for when you catch a cold or flu: Get total bed rest to help your body and support your immune system. Have a nightly hot bath with Epsom salts. Get infrared sauna treatment. Take raw garlic. Chop the garlic and leave it for 10 minutes before consuming it or before heating it. Drink double or triple doses of goat milk kefir. Take high-dose vitamin C (after consulting your doctor) Leanne said: “People completely throw all their good habits out the window when they’re sick… That’s the worst thing to do.” “The intelligent thing to do when you’re sick is to go to bed.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things I discuss in the show: Eating on the Wild Side: The Missing Link to Optimum Health by Jo Robinson Chuckling Goat NutriTrust Vitamin C Viridian Ester C More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

With the unitranche product still less than ten years old in Europe, workout situations have so far been few and far between. But with the market maturing, with more managers doing deals and more funds being raised, coupled with an economic slowdown, more direct lending workouts are expected. So how will direct lending managers behave in distressed situations? In a market that prides itself on relationship lending, what happens when those relationships are put to the test? With most of the market wary the cycle is turning, those questions look set to be answered. Joelle Jefferis sat down with the team at Hogan Lovells’ finance practice to discuss what has happened so far in distressed direct lending scenarios and what can be expected in the future. Paul Mullen and Jo Robinson are partners in the banking group, focusing on structuring unitranche documentation, while Tom Astle is a partner in the business restructuring and insolvency group, advising on restructuring cases. The conversation ranges from how many unitranches have already been at restructuring stage, to how distressed talks differ when there are just two lenders at the table and also the problems that can arise from poor planning in the intercreditor. Don’t have time to listen all at once? Skip ahead to: 1 minute: commonality of unitranche restructurings 3m30: difference between large cap restructuring to direct lending restructuring 6m30: the intercreditor between unitranche lender and super senior lender 12m: the first sticking point in a unitranche workout 14m30: driving the bus in first loss/second loss restructuring 19m40: bespoke intercreditors 21m: relationship lending and the problems inherent 27mins: toothless covenants

Jo Robinson shared eye opening information about food from her book Eating on the Wild Side.

Jo Robinson is an investigative journalist whose book Eating on the Wild Side is all about the deep history of the human diet -- and how we can find nutritious food even in the plastic jungle of industrial agriculture and retail. She spoke at a Quivira Coalition conference several years ago.

https://bengreenfieldfitness.com/pignessofpigs In today's podcast, I interview  - a self-described “Christian-libertarian-environmentalist-capitalist-lunatic-Farmer”. We discuss his new book  and much, much more. Salatin is an American farmer, lecturer, and author. He raises livestock using holistic methods of animal husbandry, free of potentially harmful chemicals, on his Polyface Farm in Swoope, Virginia, in the Shenandoah Valley. Meat from the farm is sold by direct-marketing to consumers and restaurants. In high school, Salatin began his own business selling rabbits, eggs, butter and chicken from his family farm at the Staunton Curb Market. He then attended Bob Jones University where he majored in English and was a student leader. He graduated in 1979. Salatin married his childhood sweetheart in 1980 and became a feature writer at the Staunton, Virginia newspaper, The News Leader, where he had worked earlier typing obituaries and police reports. Tired of “having his stories spiked,” he decided to try farming full-time after first getting involved in a walnut-buying station run by two high school boys. Salatin’s grandfather had been an avid gardener and beekeeper and a follower of J. I. Rodale, the founder of regenerative organic gardening. Salatin’s father worked as an accountant and his mother taught high school physical education. Salatin’s parents had bought the land that became Polyface after losing a farm in Venezuela to political turmoil. They had raised cattle using organic methods, but could not make a living at farming alone. Salatin, a self-described “Christian-libertarian-environmentalist-capitalist-lunatic-Farmer” produces high-quality “beyond organic” meats, which are raised using environmentally responsible, ecologically beneficial, sustainable agriculture. Jo Robinson, the author of Pasture Perfect: The Far-Reaching Benefits of Choosing Meat, Eggs and Dairy Products From Grass-Fed Animals (2004) said of Salatin, “He’s not going back to the old model. There’s nothing in county extension or old-fashioned ag science that really informs him. He is just looking totally afresh at how to maximize production in an integrated system on a holistic farm. He’s just totally innovative.” Salatin considers his farming a ministry, and he condemns the negative impact on his livelihood and lifestyle of what he considers an increasingly regulatory approach taken by the agencies of the United States government toward farming. Salatin now spends a hundred days a year lecturing at colleges and to environmental groups. And now from Christian libertarian farmer Joel Salatin is a new book - a clarion call to readers to honor the animals and the land, and produce food based on spiritual principles: . This book is an important and thought-provoking explanation of how by simply appreciating the marvelous pigness of pigs, we are celebrating the Glory of God. As a man of deep faith and student of the Bible, and as a respected and successful ecological family farmer, Joel Salatin knows that God created heaven and earth and meant for all living organisms to be true to their nature and their endowed holy purpose. He intended for us to respect and care for His gift of creation, not to ravage and mistreat it for our own pleasure or wealth. The example that inspires the book's title explains what Salatin means: when huge corporate farms confine pigs in cramped and dark pens, inject them with antibiotics and feed them herbicide-saturated food simply to increase profits, they are not respecting them as a creation of God or allowing them to express even their most rudimentary uniqueness - that special role that is part of His design. Every living organism has a God-given uniqueness to its life that must be honored and respected, and too often that is not happening today. Salatin shows us the long overlooked ethics and instructions in the Bible for how to eat, how to shop, how to think about how we farm and feed the world. Through scripture and Biblical stories, he shows us why it's more vital than ever to look to the good book rather than corporate America when feeding the country and your family. Salatin makes a compelling case for Christian stewardship of the earth and how it relates to every action we take regarding our food. He also opens our eyes to a common misconception many Christians may have about environmentalism: it's not a bad thing, and definitely not just the province of secular liberals; it's really a very good thing, part of heeding God's Word. During our discussion, you'll discover: -Why Joel calls his new book the Marvelous Pigness of Pigs...[7:10] -How Christians abuse God's creation, and what's wrong with the average church potluck...[9:10] -Examples of how even the Bible is chock full of animal rights...[19:17] -Why Christians should be devoted to soil development...[22:00] -How a church and church property could be used to actually hydrate the landscape...[33:15] -How a church property could be used to provide food and water for the entire community...[40:05] -Why Joel believes that God would not want us to create GMO foods...[45:20] -What a beautiful, Christian farm and food system should look like...[55:08]  -What it looks like to be "farming with faith" vs. "farming with fear"...[60:50]  -And much more! Resources from this episode: Show Sponsors: -Organifi - Go to Discount code BEN for 20% off your order! -HealthGains - Text the word "GAIN" to 313131 to receive a $250 voucher toward your HealthGAINS treatment. -ZipRecruiter - Post jobs on ZipRecruiter for FREE by visiting . -Blue Apron -  Check out this week’s menu and get your first THREE meals FREE—WITH FREE SHIPPING by going to Do you have questions, thoughts or feedback for Joel or me? Leave your comments below and one of us will reply!

On this week's episode of Brainwaves, the team talks to Dr Jo Robinson, head of Suicide Prevention Research at Orygen. Their newly released report, "Raising the bar for youth suicide prevention", calls for an overhaul of the current suicide prevention policies in light of the increasing suicide rates in young Australians. We talk to Jo about her research, the various factors contributing to youth suicide, and what can be done moving forward.This episode discusses suicide and self harm. If you require any further support, please contact Lifeline on 13 11 14 or Wellways' Helpline at 1300 111 500. You can also talk to someone online through eheadspace.

In today's episode we highlight how to eat in season and what is typically found in and around our neck of the woods throughout the year. Brooke shares her insights on our seasonal favorites, and Ken suggest "Eating on the Wild Side", by Jo Robinson as a great tool for finding out more about healthy foods. Ken's Pick is a 2 Part Pick: "Brain Maker", by Dr. David Perlmutter "Missing Microbes", by Martin J. Blaser, M.D. Brooke tells us what's cooking in the Kitchen, and what's on tap for next week! Stay tuned! --- Support this podcast: https://anchor.fm/beyond-24-days/support

In Eating on the Wild Side investigative journalist Jo Robinson describes how 400 generations of farmers have made food less nutritious. Wild apples, for example, have from three to 100 times more antioxidants than Galas and Honeycrisps, and are five … Continue reading →

Today's guest is Dr. Paul Jaminet, co-author of Perfect Health Diet. We talk about traditional versus modern diets, weekly versus daily nutrition, the importance of circadian rhythms, the new Perfect Health Retreat in Austin, TX, the real-world results of people applying the Perfect Health Diet approach, and much more. Additional segments include Dr. Loren Cordain in a roundtable discussion with T. Colin Campbell and Jo Robinson discussing her new book 'Eating on the Wild Side' in an NPR interview. Links for this episode:Watch Larry King Now | Nutrition & the Politics of Food online | Free | HuluPerfect Health Diet - A diet for healing chronic disease, restoring youthful vitality, and achieving long life | Perfect Health DietPerfect Health Retreat @ Albert Oaks Austin: Albert Oaks Health Retreat'Eating On The Wild Side:' A Field Guide To Nutritious Food : The Salt : NPRHumans Are Not Broken - Angelo's BlogThe Latest in Paleo Community on Facebook - Post a link or just say hi! Use Coupon Code 'PALEO'

In this episode of the Go Ye International podcast, I take the listeners into a new realm, a new world of discovery pertaining to the methods and proven success of one of the rarest treasures the State of Texas has inside its borders.  The following interview is with Gene Sollock of the Sollock Farm in Iola, Texas--east of College Station.  This step by step instructional audio and video program will encourage and better equip those farmers and ranchers to better succeed in sustainable beef production. Swapping the current practices for the grass-fed system by lowering over head increases profit margins while lowering risk related to beef production.  This 2.5 hour interview contains detailed information for those interested in starting an intensive, rotational paddock, grass-fed'grass-finished cattle operation in a manner that can put the profit back into production while the rising cost of conventional feed lots, bales of hay, and wasted acreage that predominate the cattle industry today cause farmers and ranchers to go broke and risk losing their operation.  The Gene Sollock Paddock System is the way to go for those starting up, those looking to improve or THOSE ABOUT TO GIVE UP. Intensified Management Grazing (IMG), or eco-farming, is the best way to accomplish a sustainable and profitable operation. For those serious about starting or converting their operation, during May 2008- July 2009, the infrastructure will be finished, the forage will be established waiting for the installment of 20 head of cattle by August 2009 with a decent profit to follow 12-18 months latter ($10K-$16K).  Within five years of continued forage development, the potential sales on the same 20 acres with just 20 head of cattle per year have a potential profit margin of *$20K-$30K per year depending on the marketing strategy.  With natural variables considered and the forage going well, the amount of cattle in this 20 template can be increase to 40 head--even 50 head under optimal conditions--bringing in a potential *$40K- per 18 months.  Having an initial $25K-$30K investment on leased land or within your existing acreage using these figures and direct sale marketing over the course of 10 years there will be a substantial stream of cash flow to retire on and/or expand the operation.  THINK OUTSIDE THE BOX. *These figures have been achieved on paddock pastures established over a few years of forage development and reliability by using direct marketing business plans.  Gourmet restaurants and direct sale ‘foodies’ are increasing the demand for local, grass-fed beef. This is not a quick fix.  This is not a get rich system.  It takes time and initial inputs to establish the conditions for successful and sustainable year-round forage.  This is an investment for near and far future returns. Using this amazing answer for the natural, sustainable, and profitable way to feed more cattle with less overhead on less land than currently thought to be possible while making more profit than ever imagined from the same 20 acres, once the forage is flourishing year round (with all things considered).  The potential of this 20/20 plan will start you thinking outside the box and launch you into a better way to preserve the family farm (or start one).  Sustainable agriculture is economically sound and environmentally sensible producing equity in a society where it is implemented.  Sensible and secure food is superior. Related Links: Gene Sollock's MIG Audio Files (approx. 2hrs:35mins)( http://cid-da54361c865e0258.office.live.com/browse.aspx/.Public ) Download:People can download the two part audio interview:Gene Sollock's MIG_Part 1 of 2(http://cid-da54361c865e0258.office.live.com/self.aspx/.Public/Gene%20Sollock%5E4s%20MIG%20Audio%20Files/Gene%20Sollock%5E4s%20MIG%5E_Part%201%20of%202.mp3)Gene Sollock's MIG_Part 2 of 2(http://cid-da54361c865e0258.office.live.com/self.aspx/.Public/Gene%20Sollock%5E4s%20MIG%20Audio%20Files/Gene%20Sollock%5E4s%20MIG%5E_Part%202%20of%202.mp3) Video Playlist:Gene Sollock's Instructional Video Program Playlist (This plays all in order until finished: about 2 hrs.) (http://www.youtube.com/user/boscois?feature=mhum#g/c/0739EF221C3B5B6F ) Video Channel:*Gene Sollock YouTube Videos (Click here for all of them listed together)( http://www.youtube.com/user/boscois?feature=mhum#g/u ) Acres USA   www.acresusa.comThe publication most often read by organic and eco-farming. Outstanding articles and reference books, including the Dung Beetles by Charles Walters.  http://www.acresusa.com/books/closeup.asp?prodid=1639&catid=27&pcid=2 Allen Nation's   www.stockmangrassfarmer.comA must-read to learn about IMG (intensified management grazing); schedule of their top-notch conferences. Chandler's Texas Plant and Soil Lab   www.txplant-soillab.comA great place to get help with fertility when transitioning from inorganic to organic fertilizer. Ask for Mr. Chandler's organic interpretation report. You will be amazed at how a good blend helps. Dr. Elaine Ingham's Soil Food Web   www.soilfoodweb.comThis is the place to learn about soil biology - what you have, what you need, how to get what you need! Fascinating work! This keeps the 'snake-oil' salesmen out of your life. Jo Robinson's   www.eatwild.com An on-going discussion of the health benefits and scientific research of grass-fed beef. Ross Farm   www.rossfarm.com/beef/graze.html Star Haven Farms    www.texasgrassfed.com/ THE WAR ON BUGS: The secret history of pesticides revealed, Will Allen"The secret history of pesticides revealed: how farmers and consumers have been conned by government, industry, and war-mongering jargon into choosing toxic food."   www.thewaronbugsbook.com Tommy Carroll Paddock System Consultant  (713) 899-3606If you want a professional plan, call him. Pharo Cattle Company  www.pharocattle.com USDA   www.usda.govThese are the people who know more about types of soil, cultural practices, agriculture programs in your area.  

'Tis the season for a special N1L look at the holidays and consumerism!  Skye tests her holiday shopping IQ; we feature the trailer from Danny Schechter's film, "In Debt we Trust" (more at www.indebtwetrust.com); Irene talks to Jo Robinson, co-author of "Unplug the Christmas Machine"; the Austin Lounge Lizards perform "It's Always Christmastime for Visa" from the film.  Part 1 of 3.