Podcasts about Insular

From about the middle of the first millennium of the Common Era through to the fifteenth century, Southeast Asian societies underwent a political transformation that produced the first, early states that were the forerunners of the countries we know today as Myanmar, Malaysia, Indonesia, Thailand, and Vietnam. Dougald O'Reilly's Empires of the Southern Ocean: Early Civilizations of Mainland and Insular Southeast Asia (Bloomsbury Academic, 2026), tells the complicated story of the development of these earlier polities from ‘chiefdoms' to more complex states. The book highlights the role of local factors in the rise of these states, as well as the influence of early Southeast Asia's participation in long-distance trade networks in the Indian Ocean and the South China Sea. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

From about the middle of the first millennium of the Common Era through to the fifteenth century, Southeast Asian societies underwent a political transformation that produced the first, early states that were the forerunners of the countries we know today as Myanmar, Malaysia, Indonesia, Thailand, and Vietnam. Dougald O'Reilly's Empires of the Southern Ocean: Early Civilizations of Mainland and Insular Southeast Asia (Bloomsbury Academic, 2026), tells the complicated story of the development of these earlier polities from ‘chiefdoms' to more complex states. The book highlights the role of local factors in the rise of these states, as well as the influence of early Southeast Asia's participation in long-distance trade networks in the Indian Ocean and the South China Sea. Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/southeast-asian-studies

From about the middle of the first millennium of the Common Era through to the fifteenth century, Southeast Asian societies underwent a political transformation that produced the first, early states that were the forerunners of the countries we know today as Myanmar, Malaysia, Indonesia, Thailand, and Vietnam. Dougald O'Reilly's Empires of the Southern Ocean: Early Civilizations of Mainland and Insular Southeast Asia (Bloomsbury Academic, 2026), tells the complicated story of the development of these earlier polities from ‘chiefdoms' to more complex states. The book highlights the role of local factors in the rise of these states, as well as the influence of early Southeast Asia's participation in long-distance trade networks in the Indian Ocean and the South China Sea. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

From about the middle of the first millennium of the Common Era through to the fifteenth century, Southeast Asian societies underwent a political transformation that produced the first, early states that were the forerunners of the countries we know today as Myanmar, Malaysia, Indonesia, Thailand, and Vietnam. Dougald O'Reilly's Empires of the Southern Ocean: Early Civilizations of Mainland and Insular Southeast Asia (Bloomsbury Academic, 2026), tells the complicated story of the development of these earlier polities from ‘chiefdoms' to more complex states. The book highlights the role of local factors in the rise of these states, as well as the influence of early Southeast Asia's participation in long-distance trade networks in the Indian Ocean and the South China Sea. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/archaeology

From about the middle of the first millennium of the Common Era through to the fifteenth century, Southeast Asian societies underwent a political transformation that produced the first, early states that were the forerunners of the countries we know today as Myanmar, Malaysia, Indonesia, Thailand, and Vietnam. Dougald O'Reilly's Empires of the Southern Ocean: Early Civilizations of Mainland and Insular Southeast Asia (Bloomsbury Academic, 2026), tells the complicated story of the development of these earlier polities from ‘chiefdoms' to more complex states. The book highlights the role of local factors in the rise of these states, as well as the influence of early Southeast Asia's participation in long-distance trade networks in the Indian Ocean and the South China Sea. Learn more about your ad choices. Visit megaphone.fm/adchoices

From about the middle of the first millennium of the Common Era through to the fifteenth century, Southeast Asian societies underwent a political transformation that produced the first, early states that were the forerunners of the countries we know today as Myanmar, Malaysia, Indonesia, Thailand, and Vietnam. Dougald O'Reilly's Empires of the Southern Ocean: Early Civilizations of Mainland and Insular Southeast Asia (Bloomsbury Academic, 2026), tells the complicated story of the development of these earlier polities from ‘chiefdoms' to more complex states. The book highlights the role of local factors in the rise of these states, as well as the influence of early Southeast Asia's participation in long-distance trade networks in the Indian Ocean and the South China Sea. Learn more about your ad choices. Visit megaphone.fm/adchoices

From about the middle of the first millennium of the Common Era through to the fifteenth century, Southeast Asian societies underwent a political transformation that produced the first, early states that were the forerunners of the countries we know today as Myanmar, Malaysia, Indonesia, Thailand, and Vietnam. Dougald O'Reilly's Empires of the Southern Ocean: Early Civilizations of Mainland and Insular Southeast Asia (Bloomsbury Academic, 2026), tells the complicated story of the development of these earlier polities from ‘chiefdoms' to more complex states. The book highlights the role of local factors in the rise of these states, as well as the influence of early Southeast Asia's participation in long-distance trade networks in the Indian Ocean and the South China Sea. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/book-of-the-day

What happens when a fighter meets a fighter who doesn't know they can fight? Let's talk about it. Lovie Sinclair is on the run.After narrowly escaping a volatile relationship, the former NFL WAG is a shell of herself. Her once glamorous life feels like a bad dream. Emotionally numb, broke, and desperate to disappear, she returns home to heal, but something about home feels different. She just can't put her finger on what's changed.Then she meets Rich Lovelace.Insular and intimidating, Rich is the embodiment of danger. He doesn't know how to run from anything or anyone. Born into a family of rugged street fighters, he confronts all of his problems head on—well, all except for one.When Rich catches Lovie in a compromising position, the two clash in an intense encounter. Afterwards, everything about Rich that should scare Lovie piques her curiosity, while everything Rich likes about Lovie keeps him holding her at arm's length. Eventually, they find themselves tangled in a fiery, forbidden friendship that snowballs into a passionate love affair.Together, they're pulled into a dangerous web of lust, secrets, and extortion that threatens to shatter Lovie's fragile healing journey and force Rich to confront the one problem he can't fight. But when desire collides with danger, someone always pays a price.Content Note: This is a standalone adult contemporary romance that contains mature themes and subjects that may be disturbing to some readers.Read Joliet: https://www.amazon.com/dp/B0GX2WR2YW?ref=cm_sw_r_ffobk_cso_cp_mwn_dp_NMETT8V4SZ4BHVQK2NPK&ref_=cm_sw_r_ffobk_cso_cp_mwn_dp_NMETT8V4SZ4BHVQK2NPK&social_share=cm_sw_r_ffobk_cso_cp_mwn_dp_NMETT8V4SZ4BHVQK2NPK&bestFormat=true&channel_type=fb&content_source=fb&fb_content_id=Q9-wBQE-SU8CeOBU6Z60kkcxfERi8nzbs8gefmPj0WH0HLbd052drIeN4JlIEqkoLg&fbclid=IwY2xjawRWgN5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEewWP_m0EHLOgPvc4pAtCClHz0Q8XvKm_8nM4euT3VNI0hU0Xwj_PgqdUQSL8_aem_T0sr2qMfkUgYzwnrhFD4fQConnect with Author Rae Lyse: https://www.instagram.com/raelysebooks/Your Book Bae Awaits at ⁠https://theblackgirlbookclubpodcast.com/⁠ Join the Black Girl Book Club Podcast Community: https://www.facebook.com/groups/693214741595152⁠ Join the Black Girl Book Club Podcast Email list: ⁠ https://www.theblackgirlbookclubpodcast.com/theblkgrlbcpodcast-6136 Listen on Apple: ⁠⁠https://podcasts.apple.com/us/podcast/the-black-girl-book-club-podcast/id1627300394⁠Listen on Spotify: https://podcasters.spotify.com/pod/dashboard/home Watch on YouTube: https://www.youtube.com/channel/UCr4fs600LEYfN3pgKVHe1yw ⁠ This episode is brought to you by Just Write Sis, the Authors Marketing Assistant. Are you an author who's ready to start running her writing business like a business, implementation strategy, systems, and automation? Increasing your rating, readership, and engagement. Check out Just Write Sis, the marketing and systems strategist for authors. www.justwritesis.com Check out Tandra's Touch our merch maker. Get merch made for your podcast, author events, and more. https://tandrastouch.com/ ⁠⁠#bookdiscussion⁠⁠ ⁠⁠#blackromancenovel⁠⁠ ⁠⁠#theblackgirlbookclubpodcast⁠⁠ ⁠⁠#bookclub⁠⁠ ⁠⁠#blackbookclub⁠⁠ ⁠⁠#blackgirlswhoread #⁠⁠bgbcp ⁠⁠#justwritesis⁠⁠ ⁠⁠#theauthorsstrategist⁠⁠ #authormarketingassistant #authormerch #joliet #jolietbyraelyse #raelyse

Canarias presenta una de las tasas de diabetes más altas de toda España, con una preocupante incidencia también en la infancia. Una realidad que nos ha llevado, en esta ocasión, a entrevistar a Itahisa Marcelino, una de las mayores expertas en diabetes mellitus de Canarias. En este episodio indagamos en los distintos tipos de esta enfermedad, las causas detrás de su elevada presencia en las islas y los efectos que el modelo de vida actual tiene sobre nuestra salud y alimentación. Una nueva pandemia silenciosa que cada día afecta a más personas en el archipiélago. ¿Preparados para descubrir la insulina insular? ¡Arrancamos! CROWFUNDING PALIQUE DIVULGATIVO: https://www.gofundme.com/f/palique-divulgativo BLOQUES DEL PROGRAMA: - Tienes diabetes y no lo sabes, nueva campaña de detección: 04:57 - Entrevista a Itahisa Marcelino: 40:15 INSTAGRAM: Palique Divulgativo: https://www.instagram.com/pdivulgativo/

Juan Miguel Costa, director Insular de Turismo del Consell Insular d'Eivissa y Pere Joan Planas, director de la AETIB, han defendido una estrategia centrada en redistribuir los flujos turísticos, mejorar la calidad de la oferta y potenciar experiencias ligadas a la cultura, el deporte y la sostenibilidad.[[LINK:INTERNO|||Audio|||6a0068e9fc3a0400079698af|||Carmen Ferrer, alcaldesa de Santa Eulària des Riu: "Siete días se quedan cortos para descubrir todo lo que ofrecemos"]][[LINK:INTERNO|||Audio|||6a006419fc3a0400079698a4|||Experiencias, producto local y bienestar: las claves del modelo del Hotel ME Ibiza]][[LINK:INTERNO|||Audio|||6a0075c1158b7c7680ae8d92|||Gente viajera: programa completo]]

1. Joe Pappalardo recounts the 1887 Sabine County shootout, where Texas Ranger Company F clashed with the Connor family. The narrative explores Texas's evolution into a modern state and the insular culture of East Texas. The Connors are depicted as skilled backwoodsmen and "sympathetic outlaws" hiding in dense and very gloomy thickets. (1)1891  FT WORTH

Danny Weidler & Adam Pengilly are back for another episode of Triple M NRL's The Journos! Led by Charlie White the boys sink their teeth into more drama in Brisbane! Ben Te'o, assistant coach shockingly exited the club after alleged issues with his superior Michael Maguire. Though, Danny Weidler reveals exactly what went down after his chats with the Broncos and disputes the information that's been revealed so far. The drama in Brisbane though hasn't overshadowed Daly Cherry-Evans return to Brookvale Oval, but there are more storylines ahead of Sydney Roosters trip to Manly Sea Eagles. A premiership contender is fading, a head coach is under the pump, there is drama engulfing both the Eastern and Northern Beaches! And another headache for the Roosters is from their noisy neighbours South Sydney Rabbitohs who can now officially call Sydney Football Stadium home! And the St George Illawarra Dragons are under the pump as they still sit winless to start the season. An interesting theory is floated that may become a reality for the Saints. Check out Triple M NRL's Instagram, Facebook, TikTok and YouTube!See omnystudio.com/listener for privacy information.

Danny Weidler & Adam Pengilly are back for another episode of Triple M NRL's The Journos! Led by Charlie White the boys sink their teeth into more drama in Brisbane! Ben Te'o, assistant coach shockingly exited the club after alleged issues with his superior Michael Maguire. Though, Danny Weidler reveals exactly what went down after his chats with the Broncos and disputes the information that's been revealed so far. The drama in Brisbane though hasn't overshadowed Daly Cherry-Evans return to Brookvale Oval, but there are more storylines ahead of Sydney Roosters trip to Manly Sea Eagles. A premiership contender is fading, a head coach is under the pump, there is drama engulfing both the Eastern and Northern Beaches! And another headache for the Roosters is from their noisy neighbours South Sydney Rabbitohs who can now officially call Sydney Football Stadium home! And the St George Illawarra Dragons are under the pump as they still sit winless to start the season. An interesting theory is floated that may become a reality for the Saints. Check out Triple M NRL's Instagram, Facebook, TikTok and YouTube!See omnystudio.com/listener for privacy information.

SummaryIn this episode, Brian and Anthony explore the unique characteristics of Sicily and Sardinia, two of Italy's most captivating islands. They discuss the growing popularity of these destinations among travelers, the rich cultural and historical influences that shape their identities, and the distinct culinary traditions found in each region. The conversation also delves into the differences in language and dialect, as well as the contrasting experiences that visitors can expect when traveling to these islands. Ultimately, the episode highlights the beauty and diversity of Sicily and Sardinia, encouraging listeners to consider these destinations for their next Italian adventure.TakeawaysSicily and Sardinia offer distinct travel experiences.Sicily is becoming increasingly popular among tourists.Sardinia is known for its beautiful beaches and less crowded atmosphere.Cultural influences in Sicily stem from various historical conquests.Language and dialects vary significantly between the two islands.Sicily has a rich culinary tradition influenced by Arab culture.Sardinia's cuisine reflects its pastoral roots and coastal offerings.Travelers often seek a balance between cultural immersion and relaxation.Sicily's historical significance makes it a cultural melting pot.Both islands provide unique opportunities for exploration and relaxation.Sardinia has roughly 1/3 the population of Sicily, which is appealing to some. KeywordsSicily, Sardinia, travel, Italy, culture, food, tourism, dialects, history, beaches

Gugs Mhlungu speaks to Resident Clinical Psychologist, Dr Khosi Jiyane about how the erosion of trust in society has led to more insular individuals, putting community bonds at risk, and explores the role technology plays in this dynamic. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Entrevista desde FITUR 2026 en el stand de La Diez Capital Radio a Dácil Pérez, gerente del CIT Insular de La Palma, y a Alfredo Capote, también del CIT. En esta conversación nos presentan el proyecto que están dando a conocer en la feria, centrado en el municipio de Los Llanos de Aridane. Nos hablan de las iniciativas de promoción turística, la valorización del territorio y las oportunidades que este proyecto ofrece para potenciar la identidad, la cultura y la economía local, consolidando a La Palma como un destino sostenible y atractivo para visitantes nacionales e internacionales.

This is a catch-up version of James O'Brien's live, daily show on LBC Radio. To join the conversation call: 0345 60 60 973

Las Palmas, 4 de enero de 1986. El Athletic Club salta al terreno de juego: once leones acompañados en esta ocasión por una paloma blanca. En un gesto inédito, los jugadores del Athletic lanzan al vuelo el símbolo de la paz sobre el Insular. El mismo estadio en que se proclamó campeón de liga dos temporadas atrás alberga ahora la angustia de un club histórico. Hace cinco días que ETA ha secuestrado a Juan Pedro Guzmán, uno de sus directivos. En sus 40 años de cruel actividad la banda terrorista dejará 829 muertos, pero evitará atacar a instituciones tan troncales para la sociedad vasca como sus equipos de fútbol. Esos que a comienzos de los 80 alegraron un paisaje sombrío: terrorismo, paro y crisis industrial. En medio de ese paisaje apocalíptico, la Real Sociedad alzó dos ligas. Acto seguido, el Athletic celebró otras dos. Sin embargo, el conjunto vizcaíno entrará en 1986 con el corazón encogido por el secuestro de Guzmán. Será el mes de enero más convulso en la historia athleticzale, porque poco después se abrirá un cisma en su afición: el conflicto entre el entrenador, Javier Clemente, y una de las estrellas, Manolo Sarabia, dividirá San Mamés mucho más que la política.Accede a las entrevistas íntegras que componen este capítulo, así como contenido exclusivo, en nuestra newsletter: www.brazaletenegro.com Youtube: https://www.youtube.com/@brazaletenegroTwitter: https://twitter.com/brazaletenegroInstagram: https://instagram.com/brazaletenegropodcast Brazalete Negro, el true crime del fútbol. Y, recuerda, Bill Shankly no tenía razón.

Comedian Simon Amstell said, “If you are somebody who is going to at some point be revealed as not like everyone else, then to be in an insular community is a problem.” Here Amstell was discussing how it felt growing up gay and going to a religious school. Insular religious communities shut themselves off from the world in order to keep their views unchanged by the outside. It's extremely effective. The Amish are one such community. Most of their followers aren't allowed to use electricity or have indoor plumbing. They view modern conveniences as threatening to their religious beliefs, which are at the center of their lives. Today's case is about an Amish man who never quite fit in with his brethren. His sexuality, his disposition, and his work ethic all flew in the face of what his community believed. And maybe that's why he fought so hard to prevent anyone from finding out who he really was, even resorting to murder.NOTE: We had some microphone issues on Katie's end this week--we apologize if the sound isn't as good as usual. Sources: Gregg Olsen, Abandoned Prayers: An Incredible True Story of Murder, Obsession, and Amish Secretshttps://amishamerica.com/do-amish-believe-taking-a-photo-captures-their-souls/ https://www.ohiosamishcountry.com/articles/photography-and-the-amish https://www.ohiosamishcountry.com/articles/the-traditional-amish-youth-period-of-rumspringa https://language.mki.wisc.edu/essays/pennsylvania-dutch/#:~:text=While%20most%20Amish%20and%20Old,Lutheran%20or%20German%20Reformed%20affiliation.Investigation Discovery's "Murder in Amish Country," episode "Amish Serial Killer"Follow us, campers!Patreon (join to get all episodes ad-free, at least a day early, an extra episode a month, and a free sticker!): https://patreon.com/TrueCrimeCampfirehttps://www.truecrimecampfirepod.com/Facebook: True Crime CampfireInstagram: https://www.instagram.com/truecrimecampfire/?hl=enTwitter: @TCCampfire https://twitter.com/TCCampfireEmail: truecrimecampfirepod@gmail.comMERCH! https://true-crime-campfire.myspreadshop.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-crime-campfire--4251960/support.

Susana Pérez, presidenta de la Asociación Insular de Empresarios de Hoteles y Apartamentos de Lanzarote (ASOLAN) afirma que es la primera vez en 60 años que ocurre un incidente trágico como del Costa Teguise.

Cardinals President Bill DeWitt III joins Tom Ackerman, Chris Rongey and Matt Pauley to discuss the Chaim Bloom press conference and the direction of the team in the future.

Author Kate Riley says her book Ruth was partly based on her year spent living in an insular religious community. The debut novel explores what it's like to live in a world without total access to information, despite the protagonist's intense curiosity. In today's episode, Riley speaks with NPR's Ayesha Rascoe about the Peace Church tradition, how her interior life shaped the novel, and why this might be Riley's first and last book.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Dr Victoria McAlister from Towson University, Maryland, on everything you ever wanted to know about castles! Featuring all the big hits, Maynooth Castle, Bunratty, Blarney, Trim, the Rock of Dunamase, Clonard castle, Ferrycarrig, Carrickfergus, Irish castles, Anglo-Norman castles, Tower houses, colonialism, we cover it all. Dr McAlister busts some myths and explains how new advances in technology can assist the archaeologist and historian in their understanding of settlement around castles and the importance of considering the things we cannot see. Suggested reading:-Victoria McAlister, The Irish Tower House: Society, Economy and Environment c. 1300-1650 (Manchester University Press, hardback 2019, paperback 2021)-https://www.thegreatcourses.com/courses/great-castles-of-europe-Tom McNeill, Castles in Ireland: feudal power in a Gaelic world (Routledge, 1997)-Tadhg O'Keeffe, Ireland Encastellated, AD 950–1550; Insular castle-building in its European context (Four Courts Press, 2021)Regular episodes every two weeks (on a Friday)Email: medievalirishhistory@gmail.comX (formerly Twitter): @EarlyIrishPodSupported by the Dept of Early Irish, Dept of Music, Dept of History, Maynooth University, & Taighde Éireann (formerly Science Foundation Ireland/Irish Research Council).Views expressed are the speakers' own.Production: Tiago de Oliveira Veloso Silva.Logo design: Matheus de Paula CostaMusic: Lexin_Music

Video version of this episode: https://youtu.be/78XBSSDdwjoThe stories we tell affect the ways we process events around us. How we make sense of things like someone's departure from a community. Every society has their own stories; their own mythologies, their own tropes.In this video, I do an analysis of two different societies and their tropes, by comparing the Netflix show Unorthodox with the music video "Mein Kind, Eiku". Please leave a comment with your thoughts.Filmed by Ryan Scharfenberg / https://www.instagram.com/mmm_moire/Edited by Lee Korak / @LeeKorak Instagram https://www.instagram.com/mayo.nap?igsh=ZXp4bm8zZTJ2aXVrMusic: Dark Investigation by Soundridemusic Link to Video: • NoCopyright Panic Tension Suspense Th...Credits: Music: Dark Investigation by Soundridemusic Link to Video: • NoCopyright Panic Tension Suspense Th... Chillpeach - In Dreamland : • [no copyright music] 'In Dreamland ' ...

El director insular de Turismo para la Demanda y la Hospitalidad del Consell de Mallorca, Marco Táboas, habla en el programa especial de 'Gente viajera' desde Paguera, en Calvià, sobre la gestión del turismo.

Hoy nos transportamos al mágico archipiélago de San Andrés, Providencia y Santa Catalina, donde el mar de los siete colores resguarda no sólo una belleza impresionante, sino también un universo de relatos fascinantes. En estas islas confluyen las raíces africanas, inglesas, indígenas y criollas, creando un escenario narrativo único en Colombia. Aquí se cuentan historias de piratas, tesoros escondidos y seres fantásticos como el duppy y el rolling calf, entre otros relatos que nos conectan con el maravilloso y poderoso mundo del Gran Caribe. Notas del espisodio: Un paraíso en el Caribe insular colombiano: el Archipiélago de San Andrés y Providencia Mitos y leyendas de San Andrés y Providencia Brer Anancy, la astuta araña de quién también se cuentan historias en San Andrés ¿Quién fue el atrevido y codicioso corsario Henry Morgan? Los héroes de la Independencia en San Andrés   ¡Síguenos en nuestras Redes Sociales! Facebook: / dianauribe.fm  Instagram: https://www.instagram.com/dianauribef... Twitter: https://twitter.com/dianauribe.fm?lang=es Pagina web: https://www.dianauribe.fm TikTok: https://www.tiktok.com/@dianauribe.fm?is_from_webapp=1&sender_device=pc LinkedIn: https://www.linkedin.com/in/diana-uribe-/?originalSubdomain=co  

Recorremos el Museo Insular de La Palma con su directora, Isabel Santos. Un museo imprescindible si visitas la isla, en el que puedes encontrar desde una colección maravillosa de arte de diferentes épocas a colecciones etnográficas, de historia natural, de construcción naval o descubrir figuras como la pintora y grabadora palmera Carmen Arozena. Todo ello en el interior de un magnífico edificio histórico, antiguo convento franciscano.

Recorremos el Museo Insular de La Palma con su directora, Isabel Santos. Un museo imprescindible si visitas la isla, en el que puedes encontrar desde una colección maravillosa de arte de diferentes épocas a colecciones etnográficas, de historia natural, de construcción naval o descubrir figuras como la pintora y grabadora palmera Carmen Arozena. Todo ello en el interior de un magnífico edificio histórico, antiguo convento franciscano.

Send us a textWhy is the brain's role in immune regulation often overlooked compared to its control over the gut and hormones? Join us on Funkbed Nation as we tackle this thought-provoking question with our esteemed guests, experts Peter and Rob. Together, we navigate the intriguing concept of immunosception and its vital influence on neuroimmune communication, drawing from the groundbreaking research of Kevin Tracy. As we explore the brain's impact on the immune system, we raise awareness about the critical role of neuroimmune interactions and the potential "immuno homunculus," a proposed map of these connections.Our discussion extends into the fascinating realms of interoception and brain lateralization. We uncover how the brain perceives internal bodily states to maintain homeostasis, linking these perceptions to emotional and developmental experiences. Discover how right-brain development during early childhood can influence immune function and self-tolerance, with potential implications for understanding conditions like autism and autoimmune diseases. Peter and Rob share clinical insights, emphasizing the need for a holistic approach that values clinical presentations over standard lab tests in diagnosing immune-related issues.The episode concludes with an exploration of the insular cortex and its role in neuroimmune interactions. We shed light on the challenges of interpreting immune responses through lab tests, especially for complex conditions. By examining real-life case studies and the intricacies of brain-immune communication, we aim to inspire Functional Medicine practitioners to deepen their understanding of this interconnected system. Join us for an enlightening conversation that bridges neuroscience and immunology, encouraging a more integrated approach to health and healing.You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube. Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial ConsultationVisit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4pSOCIAL LINKSInstagramFacebookTikTok

Con la participación del Dr. Andrés Chacón Mercado

Lenny's Podcast: Product | Growth | Career ✓ Claim Key Takeaways Check out the episode pageRead the full notes @ podcastnotes.orgJonny Miller is the founder of Nervous System Mastery, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, enhance resilience, and elevate their sense of aliveness. Having personally benefited from Jonny's teachings, I'm especially excited to have him on the show. In this episode, we discuss:• How shifting your focus from the mind to the body can help ease nervousness• The power of breath in changing states• The importance of “interoception”• Specific breathing exercises to both calm and excite your nervous system• The A.P.E. (awareness, posture, and emotion) framework for recognizing body signals• The “feather, brick, dump truck” phenomenon• The concept of emotional debt and how to release it• The competitive advantage of feeling emotions—Jonny's five-week boot camp, Nervous System Mastery, will equip you with evidence-backed protocols to cultivate greater calm and agency over your internal state. Learn to rewire maladaptive stress responses and improve your sleep (use code LENNY for $250 discount). Apply here.—Brought to you by:• Teal—Your personal career growth platform• Vanta—Automate compliance. Simplify security.• Miro—A collaborative visual platform where your best work comes to life—Find the full transcript at: https://www.lennysnewsletter.com/p/managing-nerves-anxiety-and-burnout—Where to find Jonny Miller:• X: https://twitter.com/jonnym1ller• LinkedIn: https://www.linkedin.com/in/jonnym1ller/• Website: https://www.jonnymiller.co/• Podcast: podcast.curioushumans.com • Email: jonny@curioushumans.com• Course: https://nsmastery.com/lenny—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Jonny's background(07:19) The bottom-up approach to nervousness and anxiety(09:42) The power of breath in changing states(11:47) The concept of state over story(13:56) Personal experiences with nervousness(15:01) Breathing exercises to calm you down(20:40) The “espresso” breath exercise to give you energy(25:44) Interoception and the A.P.E. framework(34:47) The “feather, brick, dump truck” phenomenon(37:40) Recognizing emotional debt and avoiding burnout(40:47) Using somatic-oriented therapy for healing(45:26) Telltale signs of emotional debt(48:13) The competitive advantage of “feeling the feels”(50:20) Advice for people overwhelmed by stimuli(52:36) The NSDR (non-sleep deep rest) practice for emotional release(55:38) Daily practices for emotional well-being(58:23) Thoughts on meditation(01:01:26) The Body Keeps the Score(01:01:58) Contrarian corner(01:04:43) Lightning round—Jonny's If [This] Then [Breathe] Recipes:• If [overwhelmed], then [hum]• If [anxious], then [breath of calm]• If [lethargic], then [espresso breath]—Referenced:• The Operating Manual for Your Nervous System: https://every.to/p/the-operating-manual-for-your-nervous-system• Afferent vs. Efferent Neurons: https://www.osmosis.org/answers/afferent-vs-efferent-neurons• Insular cortex: https://en.wikipedia.org/wiki/Insular_cortex• Jonny's TED Talk, “The gifts of grief”: https://www.ted.com/talks/jonny_miller_the_gifts_of_grief/details• Humming (Simple Bhramari Pranayama) as a Stress Buster: A Holter-Based Study to Analyze Heart Rate Variability (HRV) Parameters During Bhramari, Physical Activity, Emotional Stress, and Sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10182780/• 14-Minute Guided NSDR (non-sleep deep rest) practice: https://www.youtube.com/watch?v=vjXX2c72fYY• Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh: https://www.youtube.com/watch?v=kSZKIupBUuc• Interoception: the hidden sense that shapes well-being: https://www.theguardian.com/science/2021/aug/15/the-hidden-sense-shaping-your-wellbeing-interoception• Exteroception: https://dictionary.apa.org/exteroception• Interoceptive Awareness and ADHD: https://chadd.org/adhd-news/adhd-news-adults/interoceptive-awareness-and-adhd/• Childhood Trauma Affects Stress-Related Interoceptive Accuracy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6813623/• The Hour Between Dog and Wolf: How Risk Taking Transforms Us, Body and Mind: https://www.amazon.com/Hour-Between-Dog-Wolf-Transforms/dp/0143123408• Somatic Experiencing: https://www.somaticexperiencing.com/• Hakomi Institute: https://hakomiinstitute.com/• Decisions and Desire (about Antonio Damasio's work): https://hbr.org/2006/01/decisions-and-desire• When enough is enough | Andy Johns (ex-FB, Twitter, Quora): https://www.lennyspodcast.com/when-enough-is-enough-andy-johns-ex-fb-twitter-quora/• What Is Yoga Nidra?: https://health.clevelandclinic.org/what-is-yoga-nidra• Becoming Fully Yourself, What AI Wants, Family Rituals & Rites of Passage, with Kevin Kelly: https://podcast.curioushumans.com/episodes/becoming-fully-yourself-what-ai-wants-rites-of-passage-with-kevin-kelly• Tim Ferriss: https://tim.blog/• The Power of Sensations: Intermediate's Vipassana Body Scan: https://insighttimer.com/carola.ananda/guided-meditations/the-power-of-sensations-intermediates-vipassana-body-scan-meditation• Vipassana Meditation: https://www.dhamma.org/en/index• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0670785938• Waking the Tiger: Healing Trauma: https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X• Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words: https://www.themarginalian.org/2015/04/29/david-whyte-consolations-words/• The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success: https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904/• The Conscious Leadership Group: https://conscious.is/• Recapture the Rapture: Rethinking God, Sex, and Death in a World That's Lost Its Mind: https://www.amazon.com/Recapture-Rapture-Rethinking-Death-World/dp/0062905465• Kubo and the Two Strings on Prime Video: https://www.amazon.com/Kubo-Two-Strings-Charlize-Theron/dp/B01K5BSWX0• Wolfwalkers on AppleTV+: https://tv.apple.com/us/movie/wolfwalkers/umc.cmc.amuoq00hqelfi98j0gvg641x• Scavengers Reign on Max: https://www.max.com/shows/scavengers-reign/50c8ce6d-088c-42d9-9147-d1b19b1289d4• Jerry Colonna on LinkedIn: https://www.linkedin.com/in/jerry-colonna-reboot/• Ra Optics “Sunset” blue-light blockers: https://raoptics.com/collections/night-lenses• Nurosym vagal stimulation device: https://my.nurosym.com/vns1564/• Pulsetto vagal stimulation device: https://pulsetto.tech/new-year/?gc_id=20124962116&h_ad_id=686249897188&gad_source=1• Apollo vagus nerve stimulator: https://apolloneuro.com/products/apollo-wearable—Additional research:• Cellular allostatic load is linked to increased energy expenditure and accelerated biological aging: https://www.sciencedirect.com/science/article/pii/S0306453023003001• Somatic experiencing: using interoception and proprioception as core elements of trauma therapy: https://www.frontiersin.org/articles/10.3389/fpsyg.2015.00093/full• Relationship between interoception and emotion regulation: New evidence from mixed methods: https://www.sciencedirect.com/science/article/abs/pii/S0165032718323723• Out-of-the-blue panic attacks aren't without warning: body sends signals for hour before: https://pubmed.ncbi.nlm.nih.gov/21783179/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Olá, eu sou Leo Lopes e está no ar o POD NOTÍCIAS, a sua dose semanal de informação sobre o mercado de podcasts no Brasil e no mundo! Hoje é segunda-feira, dia 22 de julho de 2024 e esta é a nossa vigésima terceira edição! Em pouco mais de 6 meses de atividade, o Pod Noticias se consolidou como a principal fonte de informação sobre o mercado de podcast aqui no Brasil, e diariamente alcança um público altamente qualificado, sendo o canal ideal pra você anunciar a sua marca, produto ou serviço. É isso que a Content Academy, o nosso mais novo apoiador, está fazendo a partir de hoje, e daqui a pouco eu falo um pouco mais sobre ela pra você. Se você quiser fazer como a Content Academy e anunciar aqui com a gente, é só mandar um e-mail pro contato@podnoticias.com.br, que nós vamos ter o maior prazer em conversar com você sobre todas as nossas opções de publicidade. E caso você queira colaborar com a gente enviando texto, sugestão de pauta ou envio de notícias, também será muito bem-vindo e pode fazer isso através do mesmo e-mail. 1 - Vamos começar pela nossa manchete de hoje: com mais de 3 milhões e 300 mil podcasts por aí, e mais de 201 milhões de episódios publicados no mundo inteiro, já tem gente se perguntando se o mercado de podcasts estaria saturado. Mas será que está, mesmo? De acordo com um comparativo de mídia realizado pela Hype1000, a gente ainda está longe de ter motivos pra se preocupar. Comparado com os mais de 8,3 milhões de títulos listados no IMDB para filmes e programas de TV, ou as mais de 70 milhões de faixas do Spotify, por exemplo, o podcasting ainda é uma mídia relativamente pequena. É claro que o crescimento acelerado dos últimos anos deu pra gente uma visão talvez meio receosa e idealista da mídia, né, mas a verdade é que o podcasting ainda é visto como um terreno muito fértil, cheio de oportunidades e de possibilidades. Sem contar no poder de conexão com o público, que é maior no podcast do que em qualquer outra mídia atual. O que leva a gente a perguntar: seria 2024 o ano do podcast? Essa piada não vai ficar velha nunca, porque todo ano tem sido melhor pro podcast e ainda tem espaço pra bastante coisa, inclusive a gente vai perguntar sobre isso pra você na nossa interação da semana no Instagram, daqui a pouco eu volto com detalhes. Link 2 - Na última terça-feira, dia 16 de julho, foi lançada uma nova versão do Overcast, um dos aplicativos independentes mais populares do mundo para se ouvir podcasts. E não foi uma atualização; foi uma reformulação mesmo, porque todo o código do app foi reescrito pelo desenvolvedor Marco Arment. Ele declarou no seu próprio podcast, Under The Radar, que a intenção das mudanças era reter clientes e melhorar a experiência dos usuários a longo prazo, respeitando os feedbacks que ouviu nesses últimos 10 anos de aplicativo. E a mudança foi muito bem recebida pelo público, porque além de um novo visual bem mais otimizado, o novo Overcast resolveu um problema que muitos usuários da Apple enfrentam: aquele de clicar sem querer na barra de tempo do podcast, e acabar pulando uma parte do conteúdo. Na maioria dos aplicativos iOS, você tem que procurar manualmente o momento em que estava antes de clicar na barra. No Overcast, não. Com um clickzinho só, você já volta para exatamente o mesmo momento que estava antes. Pode parecer bobo, mas é uma funcionalidade muito útil e que evita muita irritação. O novo Overcast merece todos os elogios que está recebendo. É isso que acontece quando você é um desenvolvedor que realmente se importa com os usuários, e não só em ganhar dinheiro. Link 3 - Também na semana passada, foi lançado o Podcards, uma plataforma criada para ajudar os podcasters a atingirem mais público, com uma abordagem baseada em dados. O Podcards oferece um motor de análise avançado, e também ferramentas de marketing que compilam dados em tempo real sobre a origem dos novos ouvintes, engajamento e taxas de conversão. Entre as funcionalidades estão: estratégias personalizáveis de mídia, medição de conversão de áudio, análise por campanha e ferramentas de rastreamento. A nova plataforma também oferece ferramentas para gerentes de rede e suas equipes supervisionarem vários shows de uma vez só. Mais informações sobre o Podcards podem ser encontradas lá no nosso site em podnoticias.com.br . O link da matéria na íntegra, vai estar - como sempre - disponível aqui na descrição desse episódio. Link AINDA EM NOTÍCIAS DA SEMANA: 4 - A plataforma de hospedagem Captivate lançou a sua atualização 2.5, que trouxe várias melhorias para os podcasters. Entre as principais atualizações está a reformulação completa da interface do usuário, que agora é mais moderna e intuitiva, um sistema de navegação mais simples e seções expansíveis. Agora, também é possível criar redes e sub-redes dentro do Captivate sem limites, o que permite uma melhor organização dos podcasts e controle de permissões pra gerenciamento de conta. A atualização também inclui melhorias nos componentes de análise, que foram aprimorados pra ter um melhor monitoramento de desempenho. Mais detalhes sobre as mudanças do Captivate 2.5 podem ser encontrados no blog oficial da Captivate e nas redes sociais da empresa. Link 5 - Agora sim, vamos falar sobre a Content Academy, o nosso novo apoiador, que é a plataforma de cursos online do Estúdio 42 e está com uma super promoção em todos os cursos - mas por tempo limitado, hein! O site e os primeiros cursos foram lançados em fevereiro desse ano, e em pouquíssimo tempo a Content Academy já virou um destaque na área da produção de conteúdo pra internet. Eles começaram com 7 cursos, atualmente têm 12, e estão com mais 3 cursos novos saindo do forno nas próximas semanas. Alguns dos cursos que já estão disponíveis são "Edição de vídeo para YouTube", com o Willian do Jogatina Maneira, "True Crime: Jornalismo investigativo" do Ivan Mizanzuk, e também o meu curso "Podcast para todos", que tá com o desconto mais agressivo de todos eles e tá saindo pela bagatelinha de R$99 à vista, ou então 12 parceletas de R$9,94. É menos de 10 reais por mês pra um curso que você vai poder consultar por muito tempo e que te ensina todos os passos pra tirar a ideia do seu podcast do papel e colocar ele no ar em todas as plataformas de áudio, além de ter dicas sobre monetização, uso de inteligência artificial... É o curso mais completo que eu já fiz até hoje e está totalmente atual. Então clica lá e aproveita essa promoção, que você não vai se arrepender. Não deixa de conferir também os outros cursos da Content Academy, lembrando que todos os cursos emitem certificado. Fica de olho também nos próximos lançamentos, porque daqui a pouco vai ter também curso de fotografia, identidade visual, animação e muito mais. Link 6 - E na segunda-feira passada, dia 15 de julho, começou a votação aberta do Prêmio MPB - Melhores Podcasts do Brasil. Qualquer pessoa pode votar, só precisa fazer um cadastro rápido lá no site, ou utilizar uma conta do Google. Os votos são computados diariamente, ou seja, você pode votar mais de uma vez em dias diferentes - se quiser, dá pra votar todos os dias de hoje até o final da primeira etapa, mas só em um podcast por categoria. Mais de 300 podcasts estão disputando nas 30 categorias, incluindo veículos da grande mídia que foram inscritos automaticamente. A primeira fase de votações vai até o dia 13 de setembro. No dia 15, serão divulgados os podcasts que vão avançar para fase seguinte. Link E MAIS: 7 - O YouTube lançou uma pesquisa voltada para podcasters que criam elementos visuais (como formas de onda, imagens e vídeos) para os seus programas. Esse estudo busca entender melhor as experiências e necessidades desses podcasters, que é pra implementar mudanças na plataforma que beneficiem essa nova fatia de criadores de conteúdo. Os participantes da pesquisa são convidados a responder perguntas diariamente entre 8 de julho e 5 de agosto, mas não tem problema se você começar a responder agora. Depois, esses mesmos participantes vão responder a uma entrevista de acompanhamento sobre as questões da pesquisa e a otimização do YouTube. A pesquisa é em inglês, mas se você quiser participar, o link do formulário de inscrição está disponível lá no nosso site, e também na descrição desse episódio. Link / Formulário 8 - O canal americano Tennis Channel lançou um novo podcast, "A to Z", apresentado pelos irmãos Alexander e Mischa Zverev, e recebeu uma onda de críticas do público nas redes sociais. Muitos assinantes do canal ameaçaram, inclusive, cancelar as suas assinaturas se o podcast não for descontinuado. O motivo do desapontamento, foi porque o Alexander Zverev tem nas costas algumas acusações de violência doméstica, e o "olho-cego" do canal pra isso não agradou muita gente, é claro, né. Com razão! Os comentários foram desde “Decisão terrível, tanto em termos de gestão quanto éticos” até “literalmente ninguém pediu por isso”. O canal não se pronunciou sobre o assunto, e o primeiro episódio do podcast com o convidado Boris Becker - uma estrela mundial do tênis, campeão internacional - continua no ar. Link 9 - E na última semana tivemos mais um artigo do nosso colunista, meu querido amigo Gui Baldi, o Guizão, aqui no Pod Notícias! O tema dessa vez foi um que tira o sono de muito podcaster por aí: o número de downloads do episódio. Segundo o Gui, embora o número de downloads seja uma métrica popular para medir o sucesso de um podcast, ele não é suficiente para capturar o impacto verdadeiro de um programa. Focar só nos downloads pode ser um engano, porque outros aspectos como o perfil e o comportamento do público podem ser indicativos muito mais importantes do sucesso de um podcast a longo prazo. Quer saber mais? Então acessa a íntegra da coluna do Gui Baldi, lá no portal do Pod Notícias. Pra facilitar pra você, o link direto pro artigo também vai estar na descrição desse episódio, é só clicar. Link HOJE NO GIRO SOBRE PESSOAS QUE FAZEM A MÍDIA: 10 - Os hosts do podcast Medo e Delírio em Brasília foram alvos da investigação da Abin Paralela. É mole? Se você vive em Marte e não sabe do que tá acontecendo, eu vou contextualizar: a Polícia Federal revelou no ano passado um esquema de espionagem clandestina envolvendo membros da Abin, que tava monitorando figuras públicas e críticos do ex-presidente Jair Bolsonaro. Entre esses críticos, estavam os nossos amigos Cristiano Botafogo e Pedro Daltro (abraço, Daltro!), que são os criadores e produtores do Medo e Delírio em Brasília - todo mundo sabe. No último dia 11, o STF levantou o sigilo do relatório sobre a investigação, e lá tinha um dossiê em que o militar Giancarlo Gomes dizia que "descobriu quem era um dos integrantes do perfil Medo e Delírio em Brasília". Uma grande piada né, já que o podcast e o perfil do X/Twitter sempre foi assinado nominalmente pelos dois - inclusive na abertura do programa. Tá lá, todo mundo sabe quem eles são. Faz a gente pensar se a Agência Brasileira de Inteligência é, realmente, tão inteligente assim... Link 11 - O livro “Jornalismo Narrativo em Podcast: Imersividade, Dramaturgia e Narrativa Autoral“, de Luana Viana, foi semifinalista do Prêmio Jabuti na categoria “Comunicação e Informação”. O livro, publicado pela editora Insular em 2023, é fruto da tese de doutorado da Luana, e explora o storytelling em mídias sonoras. A obra foi selecionada entre os 10 melhores da categoria. Na última quinta-feira, dia 18, foram anunciados os 5 finalistas da categoria, mas infelizmente o Jornalismo Narrativo não passou pra essa fase. Mas aqui, a gente deixa os nossos parabéns pra Luana Viana por ter chegado até as semifinais. Chegar entre os 10 indicados ao Prêmio Jabuti é muito legal! E obrigado também Luana, por estar contribuindo com o conhecimento sobre podcast no meio acadêmico. Link 12 - A quarta edição da Perifacon, que é a primeira convenção nerd das favelas, vai acontecer nos dias 27 e 28 de julho na Fábrica de Cultura Diadema, em São Paulo. Entre as atrações confirmadas, a gente tem os nossos amigos Ira Croft e Andrei Fernandes, do Mundo Freak. O evento busca democratizar o acesso à cultura nerd, geek e pop, promovendo representatividade e visibilidade para os talentos das periferias. A Perifacon também tem o seu próprio podcast, "PerifaCon, o podcast", que fala sobre a cultura nerd a partir da perspectiva periférica e teve mais de 10 mil plays em 2022. Outros podcasters que já foram confirmados no evento foram a Mabe Bonafé, do podcast Modus Operandi, e o Edu e o Fih, do Divã da Diva. Link 13 - E na nossa Caixa de perguntas do Instagram na semana passada, a gente perguntou pra você quais métodos você usa pra promover o seu podcast. De acordo com as respostas dos nossos ouvintes, a gente descobriu que as redes sociais continuam sendo o carro chefe da maioria. Posts no Instagram, no X, no Threads e alguns impulsionamentos de cortes no TikTok foram os meios mais comentados. Mas também teve gente que disse que um método muito efetivo, é se convidar pro podcast de outras pessoas. Ou, sendo mais educado, convidando outros podcasters pro próprio programa, pra fazer uma promoção cruzada. Esse crossover é realmente aquilo que a gente mais incentiva desde sempre, porque a chance do ouvinte de um podcast que você participe ouvir depois o seu podcast, é muito grande. E como na nossa manchete de hoje a gente já estabeleceu que o podcast ainda não está saturado, e existem muitas oportunidades de alcançar novas audiências, essa semana a gente quer saber: Qual tema pouco explorado você gostaria de ouvir em um podcast? Como sempre, a caixinha vai ficar aberta nos stories do Instagram do Pod Notícias por apenas 24 horas, então não deixe de acessar lá ainda hoje pra deixar a sua participação, e também não deixa de seguir a gente lá em @pod.noticias pra você participar das nossas interações toda segunda-feira e acompanhar as nossas postagens ao longo da semana. Instagram do Pod Notícias SOBRE LANÇAMENTOS: 14 - O Instituto Ser+ lançou o Ser+ Cast, um podcast voltado para a jornada da juventude brasileira rumo ao mercado de trabalho. O podcast oferece conversas com líderes e especialistas, no intuito de ensinar os jovens brasileiros sobre desenvolvimento pessoal, rotas profissionais e como criar um projeto de vida. O Instituto Ser+ é um projeto social, que qualifica jovens em vulnerabilidade social, focando no autoconhecimento e autoestima, desde 2014. Já são aí 10 anos mudando a vida de quem precisa. O Ser+ Cast já está disponível no Spotify, com novos episódios sendo lançados a cada duas semanas. Link RECOMENDAÇÃO NACIONAL: 15 - E na nossa recomendação nacional dessa semana, mais uma vez fazendo a nossa parte na campanha #OPodcastÉDelas2024, a gente vai trazer mais um podcast produzido por mulheres. O indicado da vez é o podcast Ao Quadrado, apresentado por Milene Louzada e Lisandra Miranda. A Milene, fã de fanfics e apaixonada por café, e a Lisandra, amante de livros desde cedo e fã do BTS, levam pro podcast as suas próprias experiências e paixões em cada um dos episódios. O programa é um espaço que começou com foco em livros, mas que aumentou o escopo. Agora, além de literatura, elas também falam sobre cultura, vida e histórias pessoais. Além disso, segundo elas, o Ao Quadrado também é um espaço seguro pro ouvinte surtar. Com a rotina, fanfics, os livros que nos acompanham no nosso cotidiano... Enfim, com tudo. Pra fechar com chave de ouro, o Ao Quadrado não é só um podcast: elas também criaram um clube do livro. Então se você gosta de ler, falar sobre livros e trocar figurinhas, não deixa de conferir o Ao Quadrado - um podcast que é a escolha perfeita pra ouvir tomando um café e se preparando pra ler uma nova história. E se você lê bastante e não tem com quem conversar, chama elas no Instagram em @aoquadradopod pra entrar no clube do livro também. Link E assim a gente fecha esta vigésima terceira edição do Pod Notícias. Acesse podnoticias.com.br para ter acesso à íntegra das notícias com todas as fontes e a transcrição completa do episódio, além dos artigos dos nossos colunistas e todos os links relacionados. Acompanhe o Pod Notícias diariamente:- Canal público do Telegram- Instagram- Page do Linkedin Ouça o Pod Notícias nos principais agregadores:- Spotify- Apple Podcasts- Deezer- Amazon Music- PocketCasts O Pod Notícias é uma produção original da Rádiofobia Podcast e Multimídia e publicado pela Rádiofobia Podcast Network, e conta com as colaborações de:- Camila Nogueira - arte- Eduardo Sierra - edição- Lana Távora - pesquisa, pauta e redação final- Leo Lopes - direção geral e apresentação- Thiago Miro - pesquisa Publicidade:Entre em contato e saiba como anunciar sua marca, produto ou serviço no Pod Notícias.See omnystudio.com/listener for privacy information.

Video version of this interview: https://youtu.be/311WBTY7mrsTuvia Tenonbom is a character! He grew up in the Haredi enclave of Bnei Brak, which I've introduced you to in another video. He left the fold in his early twenties and became a bestselling author and journalist in Germany - with oft-hilarious, oft-controversial views. During covid, he was sent on an assignment to the insular Haredi enclaves of Israel, to the world of his childhood, to write about the experience. He was warned by many people that he'd be kicked out as soon as he arrived. But what happened left him surprised, humored, and a little bit in love with the Haredi world.The result of Tuvia's time in Bnei Brak is a book and a documentary, both of which I've experienced. The book is titled 'Careful, Beauties Ahead', and the documentary, which I saw at a small theater in Manhattan, is titled 'God Speaks Yiddish'. I don't believe you can watch the documentary anywhere except during limited screenings in various places, but you can get his book!

Las Islas Galápagos son reconocidas a nivel mundial por su increíble biodiversidad y su papel fundamental en la teoría de la evolución de Darwin. Este archipiélago enfrenta un desafío importante en la actualidad: el manejo eficiente del plástico que llega a sus costas. Sin embargo, los habitantes de las islas y las autoridades locales han emprendido esfuerzos para abordar este desafío ambiental. Y un ejemplo inspirador y bastante significativo, desde mi punto de vista, es el frente Insular de Galápagos: un grupo comunitario que realiza diferentes acciones y trabaja en pro del combate de la contaminación plástica que llega por corrientes marinas a Galápagos. Este contenido fue extraído de la revista "Lecturas Niveladas, número dos", de mi autoría lanzada en mayo (2024). En el link de la descripción podrás saber más del contenido y descargarla. 🔴 Artículo publicado en: https://www.espanolcontodo.com/2024/05/frente-insular-y-su-impacto-en-las-islas-galpagos.html 🔴 La transcripción completa con ejercicios en: https://espanolcontodo.gumroad.com/l/revista-lecturas-niveladas-2 🔴 Todos los episodios gratuitos del Podcast Español Con Todo: https://www.espanolcontodo.com/p/podcast-espanol-con-todo.html 🔴 Clases de español para extranjeros (ELE) con Luddey Florez en Italki: https://www.italki.com/teacher/3089491 🔴 Materiales exclusivos de cultura, história y curiosidades de Latinoamérica: https://espanolcontodo.gumroad.com/ 🔴 Revista "Lecturas Niveladas", número dos: https://espanolcontodo.gumroad.com/l/revista-lecturas-niveladas-2 Español Con Todo, presentado por la psicóloga y profesora de español como lengua extranjera, Luddey Florez. ✅ MÚSICA DE FONDO ✅ Real Estate Explainer Corporate - Notas de Sucesso Home and Real-Estate Corporate - Notas de Sucesso Corporate Aspirational Music (Business Presentation) - Notas de Sucesso Business For Life (Optimistic Background) - Notas de Sucesso Good Sales (Corporate, Business) - Notas de Sucesso Autumn Background (Ambient, Motivational) - Notas de Sucesso Uplifting Motivational Corporate - Notas de Sucesso Tropical Background (Summer Corporate) - Notas de Sucesso ✅ LICENCIA DE FUENTES ✅ ► Pond5 https://www.pond5.com/pt/artist/NotasDeSucesso?ref=NotasDeSucesso

In 2024, the most radical act imaginable is telling the truth. Nellie Bowles has done just that with her new book, Morning After the Revolution. She lays out in painful but funny detail the madness we've all just lived through that almost no one will talk about. Bowles is too nice to humiliate the New York Times outright; she was their “golden girl,” after all, once upon a time. But her book humiliates them all the same, just by doing good reporting and telling the stories they refused to tell. In one riveting, tragic, hilarious passage, Bowles describes what happened at the Wi Spa in Los Angeles:“Wi Spa billed itself as “a convenient and affordable place to de-stress and be pampered,” but one summer week in 2021 it became a site of great stress because of one (allegedly, partially) erect penis that had manifested in the women's room.”She continues: “The spa, in Los Angeles's Koreatown, has separate men's and women's areas where people go naked. The penis went bobbing through the women's space. The penis had been seen soaking in the women's communal soak pools. Women enjoying their spa time were upset. One went to the front desk asking for help, saying there were children present and that there was a man in the bathroom. The front desk could not help. The person with the penis had a California driver's license that listed their gender as “female.” The penis was white, and some of the women who didn't want to see it were black Hispanic, which in the summer of 2021 might have helped draw knee-jerk public sympathy, but apparently did not.”For a movement afraid of harm being done by mere words, they seemed to be perfectly comfortable with real harm being done to young girls, to women in sports, and pre-teens sucked into “gender-affirming care.” Bowles doesn't just describe what happened at the spa; she tracks down the sex offender himself and discovers that, yes, he'd done it deliberately, and, yes, he was erect while doing so. But was there ever any major reckoning in the press? No.I quickly searched the New York Times for “Wi Spa,” and of course, there was nothing about this scandal, even though it was such an interesting story. Why didn't they want to touch it? Because it called into question their absolutism about “trans women” being women. The Times should be as thoroughly humiliated by Morning After the Revolution as NPR should be after Uri Berliner's essay. They no longer care about chasing the story at all costs. They only care about serving the ideology at all costs. It shouldn't be surprising that the Times and other “prestige” outlets would pan Bowles' book and attempt character assassination on her. What else are they going to do? Admit that they gaslighted Americans and allowed themselves to be manipulated by a “Lord of the Flies” contingent of crybaby brats who felt unsafe around reporters like Donald McNeil? Will they come clean and admit they essentially work for the Biden administration as a slightly more sophisticated version of Joe and Mika? Not a chance. The publisher isn't taking their criticisms seriously, nor should they. Instead, they celebrated their takes:The negative reviews read like a chapter in Bowles's book. The Washington Post's Becca Rothfield disguises her resentment and embarrassment by casting Bowles as the condescending elite. The lady doth protest too much, methinks:She writes:The real question is not about whether there are “Narrative Enforcers” at the New York Times, as Bowles alleges, but why there is a market for so many books like this, even though they are all so predictably indistinguishable from one another. Bowles's book appeals for the same reason that other conservative memoirs of political “growth” do: because they reassure their readers that progressivism is not a genuine political philosophy but an almost biological byproduct of youth, like acne. Bowles and her ilk are thereby absolved from contending with the principles of those who oppose them, or from seeing their political nemeses as rational moral agents.Then there is Laura Kipnis at the New York Times, whose CV reads exactly like Rothfield's: academia, awards, universities, citations, more awards, more citations. They could be the same person. She writes, “By fringe, she means trans. She's peeved that some trans women are trying to redefine feminism in ways that seem to her to be anti-woman, resents that lesbians risk being erased by trendy all-purpose queerness and fears that as a married lesbian mother she will have her own rights swept away by anti-trans backlash. Given the Dobbs decision, all precedents are possibly imperiled, but the culprit isn't transgender-rights activists. It's the religious right and the Supreme Court, both of which get a pass from Bowles, as do Donald Trump and every elected Republican.”And there it is, the message loud and clear: those bad people on the Right are the problem, not us, not the crazies who have destroyed nearly every great thing about American culture, and have destroyed feminism. Not will. Have. It's been gutted. It no longer exists. And then we get Mollie Fischer, yet another carbon copy of the same kind of writer/thinker/activist at The New Yorker:What can we expect from someone whose last article was “Why We Choose Not to Eat, Can the decision to forgo food be removed from the gendered realm of weight-loss culture?” This is the sad, silly fact of what the Left has become once it aligned with power, wealth, and politics: boring. Insular. Naval gazing. Michelle Goldberg decided the review in the Times wasn't enough and wrote an entire op-ed about Bowles:“There are aspects of the New Progressivism — its clunky neologisms and disdain for free speech — that I'll be glad to see go. But however overwrought the politics of 2020 were, they also represented a rare moment when there was suddenly enormous societal energy to tackle long-festering inequalities. That energy has largely dissipated, right when we need it most, heading into another election with Trump on the ballot.Trump Trump Trump. The closer anyone gets to Trump, the farther away they get from the MISSION. It's one or the other. You've read 1984. You know the deal. Love Big Brother or you'll be another enemy of the state. You'll be Goldstein. You'll be unpersoned. The reckoning I waited for is never coming. I know that. Just as I know many of my friends will never apologize or ever have any awareness of what they went along with. I knew that back in 2020 when a local news station told the story of Sue and her 100 year-old mattress store. I was screamed at by my friends for even mentioning it.Now, many of them must feel a combination of fear and shame but would not dare risk their place in utopia to talk about it, even if more and more people seem to feel comfortable doing so. So down the memory hole it will go.As Bowles said in her appearance on Bill Maher, there has never been any apology or acknowledgment of what we've just lived through. We're owed at least that much, not just for how they treated their own reporters, editors, or researchers at the hands of fanatics but also for the stories they refused to tell that the American public deserved to know.In their podcast, America This Week, Walter Kirn and Matt Taibbi discuss the short story Christmas Not Just Once a Year, by Heinrich Böll. The story is about mass delusion and why almost no one can or will put a stop to it because it's just too hard.When I think about what's happened to this country and I try to find something that is horrifying enough to warrant a comparison to what happened in Germany, I land on “trans kids,” this bizarre new idea that has been normalized in our culture to the point where all schools, all institutions and all politics on the Left are going along with it, even though it sends children down a dangerous path they can't come back from.I'm not saying it's as bad as the Holocaust, but I am saying the madness is on par with what people have gone along with at the worst moments in our history. That's why Sweden, the UK, and other countries have backed way off of “gender-affirming care.” It's almost Pride month. They will fly the flag at elementary schools right next to the US flag. What chance do any of these kids have? With so many parents so afraid to stand up to the activists lest they be called a “bigot,” we're left with few choices when it comes to November 2024. If you want this stopped, you can't vote for Democrats. Yet, Nellie Bowles probably will. She is a lesbian married to Bari Weiss, and pregnant with their second child. But at least she is a voice the New York Times can't ignore. How did a book like this even get published anyway? We all know the rules. Sensitivity readers and activists posing as staffers are constantly breathing down the neck of the editors to ensure full compliance.Enter Thesis, an adjunct of the Penguin Group that launched in 2023, that was “committed to publishing bold ideas that shape tomorrow's discourse.” You might call them the first major “heterodox” publishing house that hovers in that sweet spot outside the clutches of the “woke” Left but still enough inside as not to cross the Trump line.They are ahead of the game, joining a growing group of voices just before the inevitable counterculture revolution hits. Expect to see more like them and more voices like Nellie Bowles.At the end of the book, Bowles mentions how someone she knew ended their friendship because she refused to cancel a colleague. Now that story is in print for all time. That woman will have to live with being one of the bad guys, even if it will be years before she realizes it. // This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sashastone.substack.com/subscribe

House Committee on Natural Resources Subcommittee on Indian and Insular Affairs Examining the President's FY 2025 Budget Request for the Bureau of Indian Affairs, Indian Health Service, and Office of Insular Affairs Wednesday, May 8, 2024 | 2:15 PM On Wednesday, May 8, 2024, at 2:15 p.m., in room 1324 Longworth House Office Building, the Subcommittee on Indian and Insular Affairs will hold an oversight hearing titled “Examining the President's FY 2025 Budget Request for the Bureau of Indian Affairs, Indian Health Service, and Office of Insular Affairs.” Witnesses and Testimony The Hon. Bryan Newland Assistant Secretary—Indian Affairs U.S. Department of the Interior Washington, D.C. https://indianz.com/News/wp-content/uploads/2024/05/18/HHRG-118-II24-Wstate-NewlandB-20240508.pdf The Hon. Carmen Cantor Assistant Secretary for Insular and International Affairs Office of Insular Affairs U.S. Department of the Interior Washington, D.C. https://indianz.com/News/wp-content/uploads/2024/05/18/HHRG-118-II24-Wstate-CantorC-20240508.pdf The Hon. Roselyn Tso Director Indian Health Service U.S. Department of Health and Human Services Rockville, MD https://indianz.com/News/wp-content/uploads/2024/05/18/HHRG-118-II24-Wstate-TsoR-20240508.pdf Committee Notice: https://naturalresources.house.gov/calendar/eventsingle.aspx?EventID=415966

House Committee on Natural Resources Subcommittee on Indian and Insular Affairs Examining the President's FY 2025 Budget Request for the Bureau of Indian Affairs, Indian Health Service, and Office of Insular Affairs Wednesday, May 8, 2024 | 2:15 PM On Wednesday, May 8, 2024, at 2:15 p.m., in room 1324 Longworth House Office Building, the Subcommittee on Indian and Insular Affairs will hold an oversight hearing titled “Examining the President's FY 2025 Budget Request for the Bureau of Indian Affairs, Indian Health Service, and Office of Insular Affairs.” Witnesses and Testimony The Hon. Bryan Newland Assistant Secretary—Indian Affairs U.S. Department of the Interior Washington, D.C. https://indianz.com/News/wp-content/uploads/2024/05/18/HHRG-118-II24-Wstate-NewlandB-20240508.pdf The Hon. Carmen Cantor Assistant Secretary for Insular and International Affairs Office of Insular Affairs U.S. Department of the Interior Washington, D.C. https://indianz.com/News/wp-content/uploads/2024/05/18/HHRG-118-II24-Wstate-CantorC-20240508.pdf The Hon. Roselyn Tso Director Indian Health Service U.S. Department of Health and Human Services Rockville, MD https://indianz.com/News/wp-content/uploads/2024/05/18/HHRG-118-II24-Wstate-TsoR-20240508.pdf Committee Notice: https://naturalresources.house.gov/calendar/eventsingle.aspx?EventID=415966

House Committee on Natural Resources Subcommittee on Indian and Insular Affairs Examining the President's FY 2025 Budget Request for the Bureau of Indian Affairs, Indian Health Service, and Office of Insular Affairs Wednesday, May 8, 2024 | 2:15 PM On Wednesday, May 8, 2024, at 2:15 p.m., in room 1324 Longworth House Office Building, the Subcommittee on Indian and Insular Affairs will hold an oversight hearing titled “Examining the President's FY 2025 Budget Request for the Bureau of Indian Affairs, Indian Health Service, and Office of Insular Affairs.” Witnesses and Testimony The Hon. Bryan Newland Assistant Secretary—Indian Affairs U.S. Department of the Interior Washington, D.C. https://indianz.com/News/wp-content/uploads/2024/05/18/HHRG-118-II24-Wstate-NewlandB-20240508.pdf The Hon. Carmen Cantor Assistant Secretary for Insular and International Affairs Office of Insular Affairs U.S. Department of the Interior Washington, D.C. https://indianz.com/News/wp-content/uploads/2024/05/18/HHRG-118-II24-Wstate-CantorC-20240508.pdf The Hon. Roselyn Tso Director Indian Health Service U.S. Department of Health and Human Services Rockville, MD https://indianz.com/News/wp-content/uploads/2024/05/18/HHRG-118-II24-Wstate-TsoR-20240508.pdf Committee Notice: https://naturalresources.house.gov/calendar/eventsingle.aspx?EventID=415966

House Committee on Natural Resources Subcommittee on Indian and Insular Affairs Examining the President's FY 2025 Budget Request for the Bureau of Indian Affairs, Indian Health Service, and Office of Insular Affairs Wednesday, May 8, 2024 | 2:15 PM On Wednesday, May 8, 2024, at 2:15 p.m., in room 1324 Longworth House Office Building, the Subcommittee on Indian and Insular Affairs will hold an oversight hearing titled “Examining the President's FY 2025 Budget Request for the Bureau of Indian Affairs, Indian Health Service, and Office of Insular Affairs.” Witnesses and Testimony The Hon. Bryan Newland Assistant Secretary—Indian Affairs U.S. Department of the Interior Washington, D.C. https://indianz.com/News/wp-content/uploads/2024/05/18/HHRG-118-II24-Wstate-NewlandB-20240508.pdf The Hon. Carmen Cantor Assistant Secretary for Insular and International Affairs Office of Insular Affairs U.S. Department of the Interior Washington, D.C. https://indianz.com/News/wp-content/uploads/2024/05/18/HHRG-118-II24-Wstate-CantorC-20240508.pdf The Hon. Roselyn Tso Director Indian Health Service U.S. Department of Health and Human Services Rockville, MD https://indianz.com/News/wp-content/uploads/2024/05/18/HHRG-118-II24-Wstate-TsoR-20240508.pdf Committee Notice: https://naturalresources.house.gov/calendar/eventsingle.aspx?EventID=415966

House Committee on Natural Resources Subcommittee on Indian and Insular Affairs Examining the President's FY 2025 Budget Request for the Bureau of Indian Affairs, Indian Health Service, and Office of Insular Affairs Wednesday, May 8, 2024 | 2:15 PM On Wednesday, May 8, 2024, at 2:15 p.m., in room 1324 Longworth House Office Building, the Subcommittee on Indian and Insular Affairs will hold an oversight hearing titled “Examining the President's FY 2025 Budget Request for the Bureau of Indian Affairs, Indian Health Service, and Office of Insular Affairs.” Witnesses and Testimony The Hon. Bryan Newland Assistant Secretary—Indian Affairs U.S. Department of the Interior Washington, D.C. https://indianz.com/News/wp-content/uploads/2024/05/18/HHRG-118-II24-Wstate-NewlandB-20240508.pdf The Hon. Carmen Cantor Assistant Secretary for Insular and International Affairs Office of Insular Affairs U.S. Department of the Interior Washington, D.C. https://indianz.com/News/wp-content/uploads/2024/05/18/HHRG-118-II24-Wstate-CantorC-20240508.pdf The Hon. Roselyn Tso Director Indian Health Service U.S. Department of Health and Human Services Rockville, MD https://indianz.com/News/wp-content/uploads/2024/05/18/HHRG-118-II24-Wstate-TsoR-20240508.pdf Committee Notice: https://naturalresources.house.gov/calendar/eventsingle.aspx?EventID=415966

Empresas públicas e lucro; Lira é chato; Generais no Congresso; CNJ e Lava-Jato; Não esqueçamos; Direitos Humanos; Vacinas.Tens pix recorrente? Se quiser e puder, pinga um no medoedelirioembrasilia@gmail.com, no apoia.se/medoedelirio, na Orelo ou no Patreon! =) O post II – Dias 473 a 475 | Medo e Delírio no Império Insular de Creta | 17 a 19/04/24 apareceu primeiro em Central 3.

Empresas públicas e lucro; Lira é chato; Generais no Congresso; CNJ e Lava-Jato; Não esqueçamos; Direitos Humanos; Vacinas. Tens pix recorrente? Se quiser e puder, pinga um no medoedelirioembrasilia@gmail.com, no apoia.se/medoedelirio, na Orelo ou no Patreon! =) The post II – Dias 473 a 475 | Medo e Delírio no Império Insular de Creta | 17 a 19/04/24 appeared first on Central 3.

In this episode of the Label Free Podcast, host Deanna Radulescu interviews Dr. Darla Shaw, the CEO and co-founder of Talent Masters. Dr. Darla shares her incredible journey from being raised in a white nationalist cult to becoming a champion of diversity, equity, inclusion, and belonging (DEIB) in the workplace. She discusses how her upbringing in the cult shaped her perspective and motivated her to create a business focused on human-first hiring practices. Dr. Darla emphasizes the importance of questioning what we've been taught and encourages listeners to verify information from multiple sources. She shares insights on building inclusive communities and the impact of her work in bridging gaps in society. Dr. Darla also highlights the charitable aspect of Talent Masters, where 10% of profits are donated to human rights organizations. To learn more about Dr. Darla Shaw and Talent Masters, listeners can visit talentmasters.com or connect on social media platforms such as LinkedIn, Facebook, Twitter, Instagram, and YouTube. Don't miss out on this inspiring episode filled with wisdom and advice on challenging beliefs and fostering inclusivity.Are you looking to take control of your vitality, health, and wellness? Look no further! I'm Deanna Radulescu, your host from Label Free Podcast, and I'm here to share an incredible online telehealth resource with you.Introducing Valhalla Vitality, the premier telehealth concierge service that caters to all your health and wellness needs. Whether you're seeking guidance on sexual health, weight loss, peptides, or simply looking to boost your metabolism, Valhalla Vitality has got you covered.I personally experienced the benefits of their telehealth services and was blown away by the results. Now, I'm excited to share an exclusive discount code with you. Use "Deanna15" to unlock a special offer when you sign up at link here: https://t.ly/AjrFk With Valhalla Vitality, you'll have access to a team of expert telehealth doctors, supervisors, and consultants who will guide you every step of the way. Say goodbye to long waiting times and hello to personalized care from the comfort of your own home.Ready to take charge of your health and wellness journey? Visit the link in the description below to sign up and schedule your appointment with Valhalla Vitality. Don't miss out on this incredible opportunity to transform your life.Remember, it's time to prioritize your well-being. Choose Valhalla Vitality and experience the future of telehealth today.As always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Radulescu 

Jonny Miller is the founder of Nervous System Mastery, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, enhance resilience, and elevate their sense of aliveness. Having personally benefited from Jonny's teachings, I'm especially excited to have him on the show. In this episode, we discuss:• How shifting your focus from the mind to the body can help ease nervousness• The power of breath in changing states• The importance of “interoception”• Specific breathing exercises to both calm and excite your nervous system• The A.P.E. (awareness, posture, and emotion) framework for recognizing body signals• The “feather, brick, dump truck” phenomenon• The concept of emotional debt and how to release it• The competitive advantage of feeling emotions—Jonny's five-week boot camp, Nervous System Mastery, will equip you with evidence-backed protocols to cultivate greater calm and agency over your internal state. Learn to rewire maladaptive stress responses and improve your sleep (use code LENNY for $250 discount). Apply here.—Brought to you by:• Teal—Your personal career growth platform• Vanta—Automate compliance. Simplify security.• Miro—A collaborative visual platform where your best work comes to life—Find the transcript for this episode and all past episodes at: https://www.lennyspodcast.com/episodes/. Today's transcript will be live by 8 a.m. PT.—Where to find Jonny Miller:• X: https://twitter.com/jonnym1ller• LinkedIn: https://www.linkedin.com/in/jonnym1ller/• Website: https://www.jonnymiller.co/• Podcast: podcast.curioushumans.com • Email: jonny@curioushumans.com• Course: https://nsmastery.com/lenny—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Jonny's background(07:19) The bottom-up approach to nervousness and anxiety(09:42) The power of breath in changing states(11:47) The concept of state over story(13:56) Personal experiences with nervousness(15:01) Breathing exercises to calm you down(20:40) The “espresso” breath exercise to give you energy(25:44) Interoception and the A.P.E. framework(34:47) The “feather, brick, dump truck” phenomenon(37:40) Recognizing emotional debt and avoiding burnout(40:47) Using somatic-oriented therapy for healing(45:26) Telltale signs of emotional debt(48:13) The competitive advantage of “feeling the feels”(50:20) Advice for people overwhelmed by stimuli(52:36) The NSDR (non-sleep deep rest) practice for emotional release(55:38) Daily practices for emotional well-being(58:23) Thoughts on meditation(01:01:26) The Body Keeps the Score(01:01:58) Contrarian corner(01:04:43) Lightning round—Jonny's If [This] Then [Breathe] Recipes:• If [overwhelmed], then [hum]• If [anxious], then [breath of calm]• If [lethargic], then [espresso breath]—Referenced:• The Operating Manual for Your Nervous System: https://every.to/p/the-operating-manual-for-your-nervous-system• Afferent vs. Efferent Neurons: https://www.osmosis.org/answers/afferent-vs-efferent-neurons• Insular cortex: https://en.wikipedia.org/wiki/Insular_cortex• Jonny's TED Talk, “The gifts of grief”: https://www.ted.com/talks/jonny_miller_the_gifts_of_grief/details• Humming (Simple Bhramari Pranayama) as a Stress Buster: A Holter-Based Study to Analyze Heart Rate Variability (HRV) Parameters During Bhramari, Physical Activity, Emotional Stress, and Sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10182780/• 14-Minute Guided NSDR (non-sleep deep rest) practice: https://www.youtube.com/watch?v=vjXX2c72fYY• Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh: https://www.youtube.com/watch?v=kSZKIupBUuc• Interoception: the hidden sense that shapes well-being: https://www.theguardian.com/science/2021/aug/15/the-hidden-sense-shaping-your-wellbeing-interoception• Exteroception: https://dictionary.apa.org/exteroception• Interoceptive Awareness and ADHD: https://chadd.org/adhd-news/adhd-news-adults/interoceptive-awareness-and-adhd/• Childhood Trauma Affects Stress-Related Interoceptive Accuracy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6813623/• The Hour Between Dog and Wolf: How Risk Taking Transforms Us, Body and Mind: https://www.amazon.com/Hour-Between-Dog-Wolf-Transforms/dp/0143123408• Somatic Experiencing: https://www.somaticexperiencing.com/• Hakomi Institute: https://hakomiinstitute.com/• Decisions and Desire (about Antonio Damasio's work): https://hbr.org/2006/01/decisions-and-desire• When enough is enough | Andy Johns (ex-FB, Twitter, Quora): https://www.lennyspodcast.com/when-enough-is-enough-andy-johns-ex-fb-twitter-quora/• What Is Yoga Nidra?: https://health.clevelandclinic.org/what-is-yoga-nidra• Becoming Fully Yourself, What AI Wants, Family Rituals & Rites of Passage, with Kevin Kelly: https://podcast.curioushumans.com/episodes/becoming-fully-yourself-what-ai-wants-rites-of-passage-with-kevin-kelly• Tim Ferriss: https://tim.blog/• The Power of Sensations: Intermediate's Vipassana Body Scan: https://insighttimer.com/carola.ananda/guided-meditations/the-power-of-sensations-intermediates-vipassana-body-scan-meditation• Vipassana Meditation: https://www.dhamma.org/en/index• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0670785938• Waking the Tiger: Healing Trauma: https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X• Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words: https://www.themarginalian.org/2015/04/29/david-whyte-consolations-words/• The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success: https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904/• The Conscious Leadership Group: https://conscious.is/• Recapture the Rapture: Rethinking God, Sex, and Death in a World That's Lost Its Mind: https://www.amazon.com/Recapture-Rapture-Rethinking-Death-World/dp/0062905465• Kubo and the Two Strings on Prime Video: https://www.amazon.com/Kubo-Two-Strings-Charlize-Theron/dp/B01K5BSWX0• Wolfwalkers on AppleTV+: https://tv.apple.com/us/movie/wolfwalkers/umc.cmc.amuoq00hqelfi98j0gvg641x• Scavengers Reign on Max: https://www.max.com/shows/scavengers-reign/50c8ce6d-088c-42d9-9147-d1b19b1289d4• Jerry Colonna on LinkedIn: https://www.linkedin.com/in/jerry-colonna-reboot/• Ra Optics “Sunset” blue-light blockers: https://raoptics.com/collections/night-lenses• Nurosym vagal stimulation device: https://my.nurosym.com/vns1564/• Pulsetto vagal stimulation device: https://pulsetto.tech/new-year/?gc_id=20124962116&h_ad_id=686249897188&gad_source=1• Apollo vagus nerve stimulator: https://apolloneuro.com/products/apollo-wearable—Additional research:• Cellular allostatic load is linked to increased energy expenditure and accelerated biological aging: https://www.sciencedirect.com/science/article/pii/S0306453023003001• Somatic experiencing: using interoception and proprioception as core elements of trauma therapy: https://www.frontiersin.org/articles/10.3389/fpsyg.2015.00093/full• Relationship between interoception and emotion regulation: New evidence from mixed methods: https://www.sciencedirect.com/science/article/abs/pii/S0165032718323723• Out-of-the-blue panic attacks aren't without warning: body sends signals for hour before: https://pubmed.ncbi.nlm.nih.gov/21783179/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Dr. Jordan B. Peterson and Andrew Huberman discuss neurology, the way humans and animals react to specific stimuli, and how this knowledge can be utilized for personal growth. Dr. Andrew Huberman is a neuroscientist, and tenured professor in the department of neurobiology at the Stanford University School of Medicine. He runs the Huberman Lab, which has made significant contributions to the fields of brain development, brain function and neural plasticity. Dr. Huberman's most recent work revolves around the influence of vision and respiration on human performance and brain states such as fear and courage. In 2017, he was chosen to receive the Cogan award, which is awarded to the scientist making the most significant discoveries in the study of vision. Work from the Huberman Laboratory has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab Podcast, and has since grown to over 1.5 million subscribers.______________________________________________________________________—Links— For Andrew HubermanInstagram https://www.instagram.com/hubermanlab/?hl=enTwitter https://twitter.com/hubermanlab?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorWebsite https://hubermanlab.com/Youtube https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg— Chapters —(0:00) Coming Up(0:57) Intro (3:18) Where anxiety stems from(11:57) Flipping the autonomic response(23:10) Power of the prefrontal cortex(30:00) Accessing our alternate selves(36:25) When you stimulate the Insular cortex(42:08) The one true world currency(46:38) Dopamine's pleasure derives from anticipation(50:10) Depressive cascades(54:12) Assess errors by state, not trait(1:01:45) Dopamine chases outer stimuli(1:04:13) Can new stimuli rewrite our neural pathways?(1:09:27) Manifesting and the dopamine cycle(1:15:59) Adrenaline, micro-narratives(1:20:33) Sustained attention and reward(1:27:03) Zone of proximal development(1:32:23) Resisting the easy dopamine hit, avoiding addiction // SUPPORT THIS CHANNEL // Newsletter: https://mailchi.mp/jordanbpeterson.co...Donations: https://jordanbpeterson.com/donate// COURSES // Discovering Personality: https://jordanbpeterson.com/personalitySelf Authoring Suite: https://selfauthoring.comUnderstand Myself (personality test): https://understandmyself.com// BOOKS // Beyond Order: 12 More Rules for Life: https://jordanbpeterson.com/Beyond-Order12 Rules for Life: An Antidote to Chaos: https://jordanbpeterson.com/12-rules-...Maps of Meaning: The Architecture of Belief: https://jordanbpeterson.com/maps-of-m...// LINKS // Website: https://jordanbpeterson.comEvents: https://jordanbpeterson.com/eventsBlog: https://jordanbpeterson.com/blogPodcast: https://jordanbpeterson.com/podcast// SOCIAL // Twitter: https://twitter.com/jordanbpetersonInstagram: https://instagram.com/jordan.b.petersonFacebook: https://facebook.com/drjordanpetersonTelegram: https://t.me/DrJordanPetersonAll socials: https://linktr.ee/drjordanbpeterson#JordanPeterson #JordanBPeterson #DrJordanPeterson #DrJordanBPeterson #DailyWirePlus #Psychology