Podcasts about key takeaway be

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we are once again joined by Dr. Heidi as we continue the discussion from episode 14, titled 'The Protein Prescription for a Better You.' Whether you're aiming for improved mood, weight management, or overall health, the key might just be found in the intentional inclusion of quality protein in your daily life. Join us as we delve into the importance of protein in our diet and its profound impact on overall well-being. Key Highlights: How protein contributes to the production of neurotransmitters, essential for mood regulation and overall brain function. Common mistakes people make with protein shakes. How excessive sugar, synthetic sweeteners, and overloading shakes with fruits can lead to insulin spikes and various health issues. The difference between using protein shakes as a meal replacement and incorporating them as a supplement. The significance of choosing protein sources with a focus on quality over quantity. The impact of additional ingredients in protein drinks and the importance of prioritizing clean and organic options. Practical advice on the proper way to incorporate protein shakes into your routine. Key Takeaway: Be uncomfortable for a short amount of time to have a long, comfortable life. - Dr. Heidi Iratcabal Once you've made the commitment, then all the decisions are easy. - Kellie Grab my Signature program: Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. Private Coaching: reach out to Kellie at ⁠hello@kellielupsha.com⁠ (Be sure to put private coaching in the email subject line) Elevated Health 6 month Women's Health Mastermind: Starting 2024, Be first to join the waitlist at ⁠hello@kellielupsha.com⁠ (Be sure to put Mastermind in the email subject line) Connect with Dr. Heidi on: Facebook: https://www.facebook.com/drheidindIfmcp/Instagram: https://www.instagram.com/heidihealthnd/Website: https://scienceofthriving.com/ Connect with me on: Facebook: https://www.facebook.com/kellie.lupshaInstagram: https://www.instagram.com/kellielupsha/TikTok: https://www.tiktok.com/@womenslongevityexpertYouTube: https://www.youtube.com/@kellielupshaWebsite: https://kellielupsha.com/ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW

Despite experiencing many challenges growing up, former lawyer, inspirational keynote speaker, transformational coach, author and podcaster Caroline Flanagan and her brother shared a mindset of breaking through barriers, a mindset she carries forward in her work today. A recognised expert on Imposter Syndrome, Caroline focuses on supporting black lawyers with their career progression empowering them to take charge of their thoughts and actions creating a ripple effect of positive change. Instead of feeling that they are the only one in the room they now know that they are being the first.   KEY TAKEAWAY “Be the first means be in charge of how you think. Be intentional about how you think about yourself in the room in any circumstance in any context.”   BOOK RECOMMENDATIONS* Be The First: People of Colour, Imposter Syndrome and the Struggle to Succeed in a White World by Caroline Flanagan - https://amzn.eu/d/d5xtwgL Baby Proof Your Career: The Secret to Balancing Work and Family So You Can Enjoy It All by Caroline Flanagan - https://amzn.eu/d/hBVy2mX   ABOUT CAROLINE A magic circle trained ex-City lawyer, Caroline works with international law firms, banks and global organisations to increase the number of women and people of colour in leadership. Caroline is on a mission to help you break through bias, break down barriers and be the change you want to see in the world.   CONNECT WITH CAROLINE https://carolineflanagan.com/ caroline@carolineflanagan.com https://twitter.com/flan_caroline https://www.linkedin.com/in/carolineflanagan00/ https://www.instagram.com/caroline_flanagan_/ https://carolineflanagan.com/caroline-flanagan-podcast/   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate I earn from qualifying purchases.

What would you do if an activity that gives you an incredible amount of joy is also the root cause of your serious injury? How do you explain to your surgeon that you really, REALLY want to get back in the ring and you want him to support you through it? This is the challenge that today's guest was able to navigate. Amanda's story begins with debilitating pain and ends with how she is balancing her health and her passion. Key Takeaway: Be clear about your priorities Select a doctor who is on your team: highly experienced but also be able to hear you and respects your priorities. Get a second opinion if your symptoms are getting progressively worse or if your doctor's level of urgency doesn't match yours or if you simply aren't connecting with your physician. Be accountable to your part of the treatment plan. Recovery is a shared responsibility between a patient and their providers.  Links Instagram:  https://instagram.com/speakupforyourhealth Facebook: https://www.facebook.com/speakupforyourhealth

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode, we'll examine the things you're doing that overcomplicate your life and learn strategies to stop making things more complicated than they need to be. And we'll wrap it up with empowering thoughts that can help you tap into the concept of ease of success. If you are overcomplicating things and looking for ways to overcome them, stick around and join me in this episode. We will talk about: (6;11) The actions that cause you to overcomplicate things and discover how to stop them. (14:17) The difference between unrealistic expectations and unrealistic goals. (15:34) The critical mindset shift towards self-kindness and how to alleviate difficulties we impose on ourselves. (18:29) Powerful thoughts that can help us foster a mindset of ease and simplicity. Key Takeaway: Be kind to yourself today. Forgive yourself, move on and get curious about how you can improve. And that is when you grow. That is when you up-level. - Jill Allen   NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book. Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus  Unleash your inner adventurer. Join the challenging community for adventure-seekers who love to get outside, unplug, and recharge in nature! Our mission is to inspire you to live differently by spending more time exploring the great outdoors and connecting with others. Join the Trailblazer Challenge NOW!  Connect with me on: Website: https://jillallencoaching.com/ Facebook: Jill Allen Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore   MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!  

How well known are you within your niche? An important message, a great business structure and an amazing team can only get you so far if no one knows who you are and you're not bringing in business. This week on Speakernomics, we invited Daniel Pope, the owner and chief story teller of Be Known, an online marketing agency, to share some immediate tactics you can take as a small business owner, entrepreneur, and speaker to make sure that your perfect clients know who you are. Drop us a line! Head over to www.Speakernomics.com/voicemail and leave us a voicemail answering the following question and we may use your recording on an upcoming episode of Speakernomics! Question: Where are your ideal clients hanging out? Key Takeaway: Be authentically you Who is Daniel Pope? Daniel helps your business from zero to hero. He's the founder of Be Known, an online marketing firm that helps small business owners and speakers grow their business to 6 and even 7 figures. He's a self-acclaimed chef and is on a mission to impact a million people by the time he turns 30. Learn more about your ad choices. Visit megaphone.fm/adchoices

How far into the future do you look? Are you watching trends that not only affect you, but what's coming down the pike that affect your clients as well? This week on Speakernomics we brought in financial advisor and futurist Joel Block, CPA, CSP, to talk about the value and importance of planning for the future and ways you can start doing so for your business. Drop us a line! Head over to www.Speakernomics.com/voicemail and leave us a voicemail answering the following question and we may use your recording on an upcoming episode of Speakernomics! Question: What questions do you ask your clients that delivers great answers? Key Takeaway: Be a great question asker. Who is Joel Block? Joel Block is a cage-rattling keynoter that knows how to find and make money. He's a venture capitalist, hedgefund manager and financial advistor for several Fortune companies. He uses his future eyes to help companies disrupt their competitors and executives to be just 1 percent better.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Donna Sovie brought her dream to fruition in January 2020 when she found Check & Balance Solutions, LLC. with more than 22+ years of diverse experience in the construction, wholesale distribution, and service industries. These experiences, combined with her education, have provided Donna with detailed knowledge of the accounting and operations process and how each plays a different role in affecting the bottom-line results. Donna decided the best way she could serve small businesses was to educate business owners while taking the accounting and finance tasks off their plates. Donna's story is one filled with empowerment, resilience, and courage. You don't want to miss her journey! Episode Highlights: Who is Donna and what is her story? - (0:02) How she got started in the business world. - (2:16) Determined to do the best that she could. - (8:02) Getting her Master's in finance and getting her CPA. - (14:13) The importance of having an outlet for your energy. - (17:08) How to get started with a business plan. - (23:00) She was totally on board and loved it and so was I. - (28:29) Staying true to your essence in your business. - (31:29) The importance of being an expert in your business - (35:21) Everything from a bookkeeper to a CFO - (40:56) Key Takeaway: Be strong, and believe in yourself! Don't let people question you. That whole imposter syndrome was one of the biggest things that I dealt with in my career. Believe in yourself and know that you are amazing! You didn't get to where you are for no reason. Resources: Website LinkedIn Facebook Profile

In this episode, we hear from Andy Molnar, CEO at the Digital Therapeutics Alliance. Andy dives into what they are working on to propel the DTx industry forward, and the international scope of his work in Europe, Asia Pacific and beyond. We also discuss the recent trends with commercial payers and reimbursements - or lack thereof - and much more. Key Takeaway: Be sure to check out the link to the DTx Value Assessment and Integration Guide put together by the DTx Alliance. It is designed to support healthcare decision makers as they assess and integrate DTx products into clinical use settings.  Guest Links and Resources: Learn more about Digital Therapeutics Alliance | Twitter | LinkedIn Connect with Andy Molnar Download the DTx Value Assessment & Integration Guide Host Links: Connect with Eugene Borukhovich: Twitter | LinkedIn Connect with Chandana Fitzgerald, MD: Twitter | LinkedIn Connect with YourCoach.health: Website | Twitter Check out Shot of Digital Health with Eugene and Jim Joyce: Website | Podcast App HealthXL: Website | Twitter | Join an Event Season 2 of Digital Therapeutics Podcast would not be possible without the support of leading DTx organizations. Thank you to: > Presenting Partner: Amalgam Rx > Contributing Sponsors: Akili | Big Health | Click Therapeutics | Lindus Health Follow Digital Health Today: Browse Episodes | Twitter | LinkedIn | Facebook | Instagram Follow Health Podcast Network: Browse Shows | LinkedIn | Twitter | Facebook | Instagram

One of the most challenging things we deal with as freelance creative professionals is the constant feast & famine cycle of either always working or always looking for the next gig. I'm sure at some point you've had the experience of agonizing for hours, days, or weeks debating a job opportunity (or multiple opportunities). You may have also agonized about whether or not to take low pay (or unpaid work) that might seem like a great opportunity that could launch your career...but on the other hand could end up becoming a total nightmare. Or maybe you're just starting your career and you are eager to take anything just to get your foot in the door, but you've heard stories of others who chose the wrong path and are now trapped at the top of a ladder they no longer want to be on at all. (reality TV anyone???) These are just a few of the topics and challenges I address in the latest community Q&A call with my Optimizer coaching & mentorship program students. I and the community share our past experiences when considering job opportunities and the criteria we use to determine both the benefits but also the true costs of taking any opportunity, good or bad. Most importantly, we discuss how to ensure that a potential opportunity can meet both our creative as well as our lifestyle needs so the job doesn't become “just another paycheck” at the expense of our health, our relationships, and our sanity. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode   Here's What You'll Learn: Paul Del Vecchio talks about what he's learned from saying yes to too many jobs that have not aligned with his goals. Criteria that we use to evaluate opportunities as beneficial or not. Questions to ask yourself if you don't already have criteria defined. Building your network of people is an important criteria for determining if the job is worth your time. I review the benefit/risk assessment document. What is missing from the assessment that we need to add? What makes unpaid work worthwhile? Sometimes ‘easy jobs' can be soul-sucking and energy-zapping despite being fewer hours. Limiting beliefs can be a big obstacle when decision-making about jobs. How to turn down work graciously without burning a bridge. Never say you are available for work until you have all the details and know if you are interested or not. How to determine what work you should take when you're early in your career and you're hungry to work. KEY TAKEAWAY: Be clear on what you want in your career and your lifestyle goals. Useful Resources Mentioned: 'Should I Take This Job?' Assessment Tool Continue to Listen & Learn Ep141: Michelle Tesoro (ACE) On Playing Chess With Your Career (Instead of Checkers) - pt1 Ep80: How to Avoid Getting Pigeonholed, The ‘Concentric Circles of Networking' & More | with Doc Crotzer, ACE The Socially Awkward Introvert's Guide to Networking with Industry “Experts” Ep126: On the Importance of Building Relationships, Asking Questions, and Never Giving Up | with Andi Armaganian Ep105: Ramit Sethi on Forging The Path Towards Your Own ‘Rich Life' Ep86: How to Become ‘Indistractable' | with Nir Eyal Ep132: How to Pursue Fulfilling Work and Find Your ‘Calling' | with Dr. Tal Ben-Shahar Ep114: Breaking Into (and Making It) In the Industry as People of Color | with Mirra Watkins, Ariel Brown, and Isaiah Cary Ep03: The Science Behind Success and Creative Burnout (And Why You're Approaching Both Mostly Wrong) | with Eric Barker Struggling to “Do” It All? Try “Being” First. (Three Strategies to Reclaim Your Time and Sanity When Working From Home) Ep131: How Having a ‘Side Hustle' Buys You the Freedom to Say ‘No' | with Alex Ferrari Ep129: How to Cultivate a “Service-Centric” Mindset (and Why It Will Make You More Successful) | with Agustin Rexach Our Generous Sponsor: This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don't spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

"Do your work every day, and stay focused on what you care about. Work-life balance doesn't just happen, you have to schedule it." - Matt Nix There's no question that the start of any successful career requires a certain amount of hard work, grit, and even a bit of hustle. If you want to excel further than those around you, there will be times when you have to make sacrifices or trade-offs to reach your goals. But your career shouldn't come at the expense of your relationships, your health, or your sanity. That's why it is so important to be clear on what you want and what your values are so you can build relationships with the right people who will respect you. My guest today is writer/director/executive producer Matt Nix who has created and/or run shows like Burn Notice, The Gifted, The Good Guys (an underrated favorite of mine!), and Turner & Hooch. Matt is not only an expert in networking and negotiating, but he has also learned to manage his time effectively so that he and his crews can work reasonable hours while also having a life outside of work. In short, he never asks anything of his crew he wouldn't be willing to do himself. Regardless of what your career goals are or what industry you work in, building relationships and adding value to the lives of others is an ongoing skill that you must develop and hone if you want to climb to the top. Matt gives us a rare perspective on how to both network and succeed while also setting healthy(ish) boundaries around his time and his creativity. He also shares the secret to “getting in the room” with people at his level. And equally as illuminating is his perspective on how he creates a fair and balanced work environment where people are respected and allowed to have lives outside of the work. See...it can be done!!!!! Trust me, this is a conversation you don't want to miss. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: Matt's side of my “Burn Notice origin story.” KEY TAKEAWAY: Be relentless and an opportunity will surface. Matt coaches young writers about their outreach emails to him. KEY TAKEAWAY: Being familiar with the work of a potential mentor or job interviewer is essential to making a good impression. The advice Matt gives to film students and the $20 challenge he gives them. The best and worst times to reach out to a show runner to make a connection. KEY MINDSET: Play chess not checkers. What not to say when a producer gives you notes and what is the better attitude to take. KEY TAKEAWAY: Be the person the show runner can count on. Matt's philosophy on work and being a boss. KEY TAKEAWAY: A good boss will never ask you to something they aren't willing to do themselves. The difference between a patriot and a mercenary and which Matt prefers to work with. Lessons he's learned from his early days of show running and how his process has evolved. How to get through the pressures of Hollywood. Matt recommends reading the War of Art to all aspiring creators. The origin story of Matt's career. How five ‘sure things' turn out to be only one actual job. Matt's first pitch on Burn Notice got passed up. The art of negotiation. Why you should only have 2 rates: Full rate and free. KEY TAKEAWAY: Don't allow anyone else to set your value. The story of Matt's failed script. His advice to his younger self and the story behind it. Useful Resources Mentioned: IATSE Stories (@ia_stories) • Instagram photos and videos The War of Art | Steven Pressfield William Faulkner Quote Craig Siebels - Contact Info, Agent, Manager | IMDbPro Watch Burn Notice Season 5 | Prime Video Continue to Listen & Learn Ep141: Michelle Tesoro (ACE) On Playing Chess With Your Career (Instead of Checkers) - pt1 Ep143: Mastering the “Chess Mindset” to Achieve Any Difficult Goal (and Get Really Good at Failing Along the Way) | with Misha Tenenbaum Ep106: On the Vital Importance of "Being Nice" | with Jesse Averna, ACE How to Find the Right Type of Mentor For You (and When You Should Seek the Best) How to Go From Cold Contact to Your Ideal Mentor In Seven Simple Steps IMDbPro for Networking: The 10 Features That Will Take Your Outreach to a New Level Ep80: How to Avoid Getting Pigeonholed, The ‘Concentric Circles of Networking' & More | with Doc Crotzer, ACE The Socially Awkward Introvert's Guide to Networking with Industry “Experts” Ep126: On the Importance of Building Relationships, Asking Questions, and Never Giving Up | with Andi Armaganian I Was Tired of Putting My Kids to Bed via FaceTime Every Night. Here's What I Did About It. Ep113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian Dear Hollywood...We Create Entertainment For a Living. We're Not Curing Cancer. Dear Hollywood: We Don't Want to “Go Back to Normal." Normal Wasn't Working. Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel Levy Ep149: How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave Jenkins Ep82: Real Talk About Mental Health and Depression | with Michael Kammes Ep01: Understanding the Link Between Creativity and Depression with Dr. Edison de Mello Ep142: Michelle Tesoro (ACE) On Playing Chess With Your Health & Well-Being (Pt2) Our Generous Sponsor: This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don't spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Matt Nix graduated from UCLA with a degree in Political Science. He started off writing and directing several award-winning short films, which led to a career writing feature film scripts. As a screenwriter, he worked at most of the major studios writing movies before turning his attention to television. He is best known as the creator, writer, and executive producer of the USA Network hit series Burn Notice which ran from 2007 to 2014, spending several of those years as the highest rated show on basic cable. He created and ran The Good Guys for Fox and Complications for USA, co-created and co-ran The Comedians for FX, and developed and co-ran APB for Fox. Most recently he completed two seasons of the Marvel/X-men show The Gifted which he created and ran for Fox, and is currently creating and running the Turner & Hooch series for Disney+ and is about to produce the pilot for TRUE LIES. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

Learn pointers on leadership and community building from Sandy & Wade Critides. At the top 1% of their network marketing company, Sandy & Wade are two of the best leaders and community builders I've ever personally witnessed. They spill on constant improvement as leaders and how they built a community that's so strong, people will drive 4 hours one way in the rain to show up for them.Time Stamps: [1:00] People focused: love them inside and out.  [1:30] Focus on the Person. People don't want to be managed. They want to be led and recognized. [3:00] Leadership  [4:30] Not to take things personally.  [4:59] Always lead with friendship. [5:46] You can't pour from an empty cup. [6:14] What is a critical element for a leader to be effective?  [7:35] Activity and having a packed calendar. Doing the unsexy things. [8:38] Wade's Key Takeaway - Be. Do. Have. [9:12] Sandy's Key Takeaway - Leading by example. [9:25] Having a compelling vision. People are willing to follow a vision.  --Connect with Sandy and Wade:sandyandwade.com90dayhabits.co - use code CITRO for 10% off!@sandyclaus7@wellnesswithwade@gettingmagneticConnect with me:To get more info and updates on the podcast@corporatedropoutofficialFollow my personal instagram account@alessiacitro__Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out via Apple Podcasts - The Corporate Dropout PodcastBig shout out to our team that makes this show possible!If you are looking to start your own podcast or join the network, hit up @upstarterpods on instagram! 

In my Optimizer coaching & mentorship program I teach my students that in order to enjoy their work (and not end up burning out) it’s imperative that they learn how to work smarter and not harder. Most people who teach “productivity” are simply sharing strategies that allow people to run on the hamster wheel faster and more efficiently. I prefer to teach people how to be more effective with their time and energy so what they have on their to-do list actually matters. Today's guest, Tamara Torres, is the founder of Optima Results Coaching (I swear the name similarity is all coincidence!) where she teaches practical solutions to improve habits, increase productivity, and create time and energy for what matters most. Her background in psychology, integrative medicine, and meditation give her a holistic approach to not only coaching clients to successful careers but teaching them to also build more fulfilling, well-balanced lives beyond their jobs. In our conversation Tamara shares her insights and strategies for aligning your values with your time and explains how they are ultimately much more connected to your productivity than your apps, to-do lists, or your calendar. As an added bonus you'll hear her turn the tables when she puts ME on the hot seat! I share how my habit of always searching for a better way has led to great success but also great detriment. She offers her analysis and some important questions for me to consider to more accurately align my (exceedingly high) expectations with reality. If you’re looking for a better way to manage your day, your energy, and your life to find a version of “productivity” that works for you, this is the place to begin. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: How the death of Tamara's father led to her becoming a productivity coach. Why Tamara’s diverse background in health and her naturopath degree helped shape her coaching style. What Tamara means when she talks about Productivity with Heart. Why your values are connected to productivity. Using your calendar to check that your values are aligned with your time. Why scheduling intentional time with family is critical for building strong relationships. Defining the difference between quantity of time and quality of time. What a time audit is and why you should try it for two weeks. What is a season of sacrifice and how can you apply it to your life? How setting proper expectations can help alleviate stress in the family and at work. KEY TAKEAWAY: Create a ritual at the end of your workday to smooth the transition to family. Understanding your chrono type and how to make it work for you. How I learned to manage my energy and time to get my work done on Cobra Kai. KEY TAKEAWAY: Be willing to say no to things that aren't in alignment with your values. What is Parkinson’s law and how can you use it to your advantage? The power of the Pomodoro Method and time blocking your day. How I overcame perfectionism and reset my circadian rhythms I put myself on the hot seat and Tamara coaches me on my workaholic tendencies. KEY TAKEAWAY: Perfectionists should work on progress over perfection and practicing gratitude can help alleviate the perfectionist tendency. Useful Resources Mentioned: Happier in Hollywood - A podcast with Liz Craft and Sarah Fain • Happier in Hollywood Gretchen Rubin The Four Tendencies Quiz - The Four Tendencies Quiz Ep75: The Four Tendencies’ (aka ‘The Matrix’ For Understanding Yourself & Others) | with Gretchen Rubin What is a Key Performance Indicator (KPI)? Toggl Track: Time Tracking Software for Any Workflow Laura Vanderkam | Writer, Author & Speaker | Time Management The Pomodoro Technique Explained I Was Tired of Putting My Kids to Bed via FaceTime Every Night. Here’s What I Did About It. How to Conduct an Annual Review (2020 Edition!)

Raised surrounded by a family of highly successful bootstrap startups, Shilpa Panchmatia was born with a passion for business. Selling lemonade as a young girl for 5p and reading the Financial Times at 12 years old evolved into selling several businesses as a serial entrepreneur with a laser focus to profit with purpose. Now Shilpa seeks a much simpler life, giving to charity and climbing mountains.   KEY TAKEAWAY “Be whoever you want to be and do whatever you want to do in the world. There is nothing to stop you. We are human beings of infinite and absolute possibility. Do and be whatever you want to be in the world.” BOOK RECOMMENDATIONS* The Road Less Travelled by M. Scott Peck - https://amzn.to/3bRoPeh Dying To Be Me: My Journey from Cancer, to Near Death, to True Healing by Anita Moorjani - https://amzn.to/3st5mX0   ABOUT SHILPA P An accomplished entrepreneur and advocate of purposeful innovation, passionate about bringing out the best in people and businesses, Shilpa is on a mission to empower entrepreneurs with her unique blend of direct, practical approach and strategic coaching methodologies focused on getting results for her clients; results she herself has achieved. Shilpa has had a 30-year business career bridging four sectors (FMCG, sales, digital and social media marketing), with two exits in three different countries.   CONNECT WITH SHILPA Website - https://shilpa-p.com/ LinkedIn - www.linkedin.com/in/shilpa-p-business-coach-london Instagram - https://www.instagram.com/shilpatv/   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, iTunes #1 Podcaster, Speaker, Mastermind Host and Property Investor. Through coaching and workshops, Amy works with businesses to Focus on WHY to create people-centred environments, by improving productivity and employee engagement by focusing on fulfilment, values and purpose. Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would like Amy to help you focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall  Please sign up for the weekly Friday Focus newsletter at https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY Clubhouse @amyrowlinson https://www.instagram.com/focusonwhy/  https://www.instagram.com/amy.rowlinson/ https://www.facebook.com/RowlinsonAmy/ https://www.facebook.com/focusonwhy/ https://www.facebook.com/groups/focusonwhy/ https://www.linkedin.com/in/amyrowlinson/   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.   *As an Amazon Associate I earn from qualifying purchases.  

With a ‘So what? Now what?’, ‘Find a Way’ and ‘Fans First’ philosophy, Jesse Cole knows how to create attention and get the best out of everyone around him. He had an idea to build something truly special to bring people together to heal and feel as though they belong. Inspired by P.T. Barnum and armed with the belief that we all have something which makes us stand out, Jesse runs a baseball team like a circus and when he is wearing his yellow tux, it’s show time! KEY TAKEAWAY “Be patient in what you want for yourself, but be impatient in how much you give to others and I think if we can all do that you'd be amazed in what happens from it.” ABOUT JESSE COLE Jesse Cole is the founder of Fans First Entertainment and owner of the Savannah Bananas. His teams have welcomed more than one million fans to their ballparks and have been featured on MSNBC, CNN and ESPN. The Bananas have been awarded Organization of the Year, Entrepreneur of the Year, Business of the Year and won the CPL Championship in their first year. Fans First Entertainment has been featured on the INC 5000 lists as one of the fastest growing companies in America. CONNECT WITH JESSE https://findyouryellowtux.com/   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, iTunes #1 Podcaster, Speaker, Mastermind Host and Property Investor. Through coaching and workshops, Amy works with businesses to Focus on WHY to create people-centred environments, by improving productivity and employee engagement by focusing on fulfilment, values and purpose.   Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would like Amy to help you focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall  Please sign up for the weekly Friday Focus newsletter at https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://www.instagram.com/focusonwhy/  https://www.instagram.com/amy.rowlinson/ https://www.facebook.com/RowlinsonAmy/ https://www.facebook.com/focusonwhy/ https://www.facebook.com/groups/focusonwhy/ https://www.linkedin.com/in/amyrowlinson/   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  

From the wild rivers of northern Ontario to the remote regions of Australia, Zoë Routh has spent the last thirty years showing teams struggling with office politics and silos how to work better together. Focusing on the 'People Stuff’, Zoë helps CEOs and their teams work on their biggest challenges to build fabulous teams and great work cultures. Zoë's latest book, 'People Stuff' has just been awarded 2020 Smart WRM Australian Business Book of the Year.   KEY TAKEAWAY “Be kind to yourself. Just look after yourself first. That’s the starting point for your personal journey, for your leadership journey. There’s a lot going on in the world. We need each other and we need to be kind to ourselves first so there’s more of us to share around.”   BOOK RECOMMENDATION* People Stuff by Zoë Routh - https://amzn.to/3l7vhi5   ABOUT ZOË ROUTH Zoë Routh is one of Australia’s leading experts on people stuff in leadership. She helps leaders and teams overcome silos and turf wars to work better together. She has worked with individuals and teams internationally and in Australia since 1987. Zoë is the author of four books, her latest being People Stuff - Beyond Personality problems - An Advanced Handbook for leadership, was released July 2020. Zoë is also the producer of the Zoë Routh Leadership Podcast. Zoë is an outdoor adventurist and enjoys telemark skiing, has run 6 marathons, survived cancer, is a one-time belly-dancer, and loves hiking in the high country. She is married to a gorgeous Aussie and is mother to a geriatric garden-wrecking chicken!   CONNECT WITH ZOË https://www.facebook.com/zoe.routh  https://twitter.com/zoerouth  https://au.linkedin.com/in/zoerouth  https://www.instagram.com/zoerouth/           PARKINSON’S UK ‘TIME FOR CAN’ CAMPAIGN Parkinson’s is the fastest growing neurological condition in the UK. It devastates lives and there’s no cure. Yet. As a proud supporter of Parkinson's UK, the Focus on WHY podcast is supporting this charity by including their Time for Can campaign in this episode. You can help fund the next treatment. If you've felt inspired by what you've heard today, please donate by visiting: www.parkinsons.org.uk/donate   ABOUT THE HOST - AMY ROWLINSON Amy is a Coach, Mentor, iTunes #1 Podcaster, Mastermind Host, Speaker and Property Investor. Through coaching and workshops, Amy works with businesses to Focus on WHY to create people-centred environments, by improving productivity and employee engagement by focusing on fulfilment, values and purpose.   Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire.   If you would like Amy to help you focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall    Please sign up for the weekly Friday Focus newsletter at https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://www.instagram.com/focusonwhy/  https://www.instagram.com/amy.rowlinson/ https://www.facebook.com/RowlinsonAmy/ https://www.facebook.com/focusonwhy/ https://www.facebook.com/groups/focusonwhy/ https://www.linkedin.com/in/amyrowlinson/   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate I earn from qualifying purchases.

Jeannette Linfoot is on a mission to live the best life and be the best version of herself. Having always been the only woman in the boardroom, she recognises that there is so much untapped talent in this world and she wants to be able to unlock that potential to help people live their best versions of their lives too whilst leaving a lasting impact on this world.   KEY TAKEAWAY “Be brave! Be bold! Be brilliant. You only have one life. Every single person has greatness within them. No regrets. Go all out and really push yourself beyond what you think you're capable of because that's where the magic happens.”   BOOK RECOMMENDATIONS* The Secret by Rhonda Byrne The Power of Now by Eckhart Tolle Total Recall by Arnold Schwarzenegger Shantaram by Gregory David Roberts Good to Great by Jim Collins What it Takes by Stephen A. Schwarzman   ABOUT JEANNETTE LINFOOT Jeannette is an experienced and very highly regarded senior executive, property investor and board advisor with over 25 years’ global professional experience across the travel industry. Prior to her senior engagements with organisations such as TUI, Thomas Cook, First Choice and Saga, where she was CEO of the Travel Division, Jeannette graduated from University with a 1st class BA Hons degree in Economics & Management Studies, before starting her career in UK Government, as an Economist. Jeannette now has a portfolio of businesses, covering property investing, board advisory and business mentoring. The breadth of her experience in running large and small businesses, mergers & acquisitions, international expansion, strategic development and investing, along with her ‘down to earth’ approach, makes for a unique combination. CONNECT WITH JEANNETTE www.jeannettelinfootassociates.com https://www.youtube.com/channel/UCtsU57ZGoPhm55_X0qF16_Q http://linkedin.com/in/jeannettelinfoot https://www.facebook.com/jeannette.linfoot https://www.instagram.com/jeannette.linfoot   ABOUT THE HOST - AMY ROWLINSON Amy is a Coach, Mentor, iTunes #1 Podcaster, Mastermind Host, Speaker and Property Investor. Through coaching, Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would like Amy to help you focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall  Please sign up for the weekly Friday Focus newsletter at www.amyrowlinson.com CONNECT WITH AMY Focus on WHY Instagram Amy Rowlinson Instagram Amy Rowlinson Facebook Page Focus on Why Facebook Page Focus on Why Facebook Group Become a member of the inspiring, uplifting and positive Focus on Why Facebook Group. Amy Rowlinson LinkedIn   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate I earn from qualifying purchases.

Today on The Wow Factor we speak with board certified plastic surgeon, Dr. Brad Bengtson. With over 20 years of plastic surgery experience, Dr. Bengtson is dedicated to helping his patients achieve surgical and non-surgical results, specializing in complex breast revisional surgery due to cancer and cosmetic reconstruction complications. Operating from The Bengtson Center for Aesthetics and Plastic Surgery located in Grand Rapids, Michigan, his determination to share his God given gift of helping his patients has landed him many awards and achievements such as: “Best Plastic Surgeon – Grand Rapids” and “Best Doctors in America”.   In this episode, Dr. Bengtson shares the story of the influence his mentors had on him, setting the path to becoming a highly reputable Plastic Surgeon and the inspiration behind the patient focused medical treatments he and his center offers. He believes in crafting a natural and symmetric look for his patients and doesn't believe in excessive, over the top procedures.   Highlights: Cosmetic vs. Reconstructive Surgery Surgeries focusing on natural and symmetric outcomes What it's like working in the operating room Why he created and inviting atmosphere with concierge services at his practice, “The Bengtson Center for Aesthetic and Pastic Surgery” Brad's Mantra: “The best plastic surgery is in patients you can't tell have had it” Launching Interi, to technologically advance the current wound healing process   Key Takeaway: Be generous and share with others the gift God has given you.   The WOW Factor Website: https://www.bradformsma.com Instagram: https://www.instagram.com/bradformsma/ Facebook: https://www.facebook.com/brad.formsma Twitter: https://twitter.com/bradformsma LinkedIn: https://www.linkedin.com/in/brad-formsma-a9a06424/   Dr. Brad Bengtson Website: https://www.bengtsoncenter.com Facebook: https://www.facebook.com/bengtsoncenter Instagram: https://www.instagram.com/bengtsoncenter Blog: https://www.bengtsoncenter.com/blog YouTube: https://www.youtube.com/user/TheBengtsonCenter

Gitanjali Trevorrow-Seymour is a professional possibilist, neuroscience nerd, executive coach, a recovering perfectionist and a catalyst. Her mission is to liberate that 3lbs of flesh inside your head from overthinking, so you don’t just start seeing the possibilities but you act on them with curiosity, confidence and courage. In this podcast, Gitanjali shares how she spent decades of her life living in fear with self-doubt, self-sabotage and low self-confidence and how now, through her life mission, her WHY will liberate others from feeling that way.   KEY TAKEAWAY “Be more curious than afraid because you're going to spot the possibilities and that's going to give you endless amounts of opportunity and abundance and fulfilment.” ABOUT GITANJALI TREVORROW-SEYMOUR As a leader, in her 15 year banking career, Gitanjali ran a multi-million pound P&L, weathered the Global Financial Crisis and led highly engaged teams. As the Founder of leadership development company High Definition You, she's spent almost a decade working with executive leaders and teams on their resilience, emotional intelligence and high performance. CONNECT WITH GITANJALI Website Free coaching tips and inspiration Facebook Instagram LinkedIn   ABOUT THE HOST - AMY ROWLINSON Amy is a Coach, Mentor, iTunes #1 Podcaster, Mastermind Host, Speaker and Property Investor. Through coaching, Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would like Amy to help you focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall  Please sign up for the weekly Friday Focus newsletter at www.amyrowlinson.com CONNECT WITH AMY Focus on WHY Instagram Amy Rowlinson Instagram Amy Rowlinson Facebook Page Focus on Why Facebook Page Focus on Why Facebook Group Amy Rowlinson LinkedIn   HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Today we bring you Jani Jackson, M.Ed., for an in-depth conversation about Team Building. Jani is the Founder and Principal Consultant at Develop Your Team, located in the greater San Diego area. We’d be amiss if we didn’t mention that her dog Leah joined us as well for a brief part of the interview. As a successful and dynamic corporate leader for over 20 years, Jani developed many high-achieving, engaged teams. She has brought her enthusiasm for people development to Develop Your Team, where she offers innovative solutions to groups striving to achieve peak performance. Jani received her Master of Education from Colorado State University, with a specialization in Adult Education and Training. Her philosophy is that people achieve the highest levels of growth and development when they actively participate in their own learning. She applies this core philosophy as she works with groups to improve team dynamics, engagement, decision-making, and overall performance.  She is thrilled to have the opportunity to work with individuals and teams to help them grow and excel. Key Takeaway “Be willing to make an investment in the time upfront to build your relationships, make the connections strong - so that everything else you do goes smoothly - and you’ll get a huge payoff until the end of time, because of the investment you made in the team up front.” ~ Jani Jackson, Develop Your Team Books mentioned Conflict Without Casualties by Nate Regier: A Field Guide for Leading with Compassionate Accountability The Five Dysfunctions of a Team by Patrick Lencioni: A Leadership Fable Contact Jani Jackson Jani Jackson, M.Ed. DevelopYourTeam.com Jani on LinkedIn Email Jani Or call her at (760) 652-5060 "Branded" Podcast Contact Info John Biethan Contact the show ALL MAVEN a Full-service Digital & Creative Agency Intro/Outtro music credit Dances With Koalas by coruscate (c) copyright 2020 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/Coruscate/61129 Ft: Calyman & Psubhashish

In this solocast, I break down my personal health routine and offer tips on how to achieve your dream fitness goals. We often find ourselves stressed, overwhelmed and entirely unmotivated to stick to our fitness routines when our already busy lives go into overdrive. So how do we change that? Today I give you the inside scoop on how I balance my career, workout schedule and health, so you can start to build your own personal health routine and achieve your best life. When you positively identify why you want to live a healthier life, you will start to proactively cut out bad habits and automatically adopt healthy lifestyle changes!   Key Takeaway: Be gentle with yourself! Focus on empowering your body rather than dissing it. It’s good to be driven and have serious goals, but by slowly implementing healthy choices into your life and appreciating your ability to transform with each day, you will turn those new habits into a completely new lifestyle.   Highlights: The benefits of working out 4 to 5 times a week at Burn Boot Camp Find an environment that will inspire you to get into the zone Be firm about completing those few non-negotiables, but have a flexible routine in order to inspire positive thinking and goal setting Think of creative ways to stay active and incorporating movement into your workplace Resisting unhealthy food What does balanced nutrition look like for me? Why are Supplements and vitamins a necessity in today’s world? Indulging in self-care The surprising benefits of spinal health Self-care can also mean practicing daily gratitude, personal reflection and active learning Identify your bad habits and throw them out! Next step? Slowly incorporate new healthy habits in their place, one step at a time.   For daily fitness, nutrition and life inspiration, as well as a glimpse into my daily life, follow me on Instagram and Facebook! Instagram: @morgan.a.kline Facebook: Coffee & Kettlebells Blog: burnbootcamp.com/blog   If you love everything you have learned from my podcast and you feel ready to take your health, fitness and happiness to the next level, start here!

Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 years and currently works as a certified health coach. He has helped over 7,000 people on a one-on-one basis. Morley explains how magnesium and vitamin D work in conjunction at the cellular level to maintain our heart, brain, gastrointestinal functions as well as other important areas of our body. He explains how this mineral works in our bodies and what can happen when we are not getting enough of either magnesium or vitamin D – as well as provides actionable tips on how you can check your magnesium and vitamin D levels and ways you can improve these levels to prevent various chronic health problems.   “Most people regard minerals as ‘hood ornaments’ instead of ‘keys to start the engine’.” – Morley Robbins   In This Episode You Will Learn: How does magnesium affect the heart, brain, and gastrointestinal functions? 45% of your metabolic function is attributed to magnesium. How stress affects your magnesium levels. Why a physically fit, seemingly healthy person can still experience magnesium and mineral deficiency issues. The importance of vitamin D, sunlight, and how it relates to magnesium. Morley’s advice for people with vitamin D deficiencies. Ways to increase vitamin D naturally while balancing your circadian rhythm. How stress leads to fibrosis. Why you need a magnesium RBC test instead of a serum test. The differences between lab magnesium ranges and healthy magnesium ranges. What to do if your magnesium RBC test is out of range. Common stress-inducing factors.   Early Signs of Low Magnesium: Regular headaches Constipation Acid reflux Cramping in your feet and hands   Diseases related to low magnesium: Alzheimer’s Disease Parkinson’s Disease Lu Gehrig’s Disease Huntingdon’s Disease Multiple Sclerosis Heart Disease Liver and Digestive Disorders   Mentioned in This Episode: The Magnesium Miracle book by Carolyn Dean The Magnesium Advocacy Group Magnesium RBC Test   Key Takeaway: Be mindful of the fact that as you go through your day, and the stressfulness of your day, your body is going through a magnesium burn rate. Be vigilant of the price tag you are paying for that stress. Get a vitamin D test.   Connect with Morley: GotMag.org Steps to Improve Magnesium Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 years and currently works as a certified health coach. He has helped over 7,000 people on a one-on-one basis. Morley explains how magnesium and vitamin D work in conjunction at the cellular level to maintain our heart, brain, gastrointestinal functions as well as other important areas of our body. He explains how this mineral works in our bodies and what can happen when we are not getting enough of either magnesium or vitamin D – as well as provides actionable tips on how you can check your magnesium and vitamin D levels and ways you can improve these levels to prevent various chronic health problems.   “Most people regard minerals as ‘hood ornaments’ instead of ‘keys to start the engine’.” – Morley Robbins   In This Episode You Will Learn: How does magnesium affect the heart, brain, and gastrointestinal functions? 45% of your metabolic function is attributed to magnesium. How stress affects your magnesium levels. Why a physically fit, seemingly healthy person can still experience magnesium and mineral deficiency issues. The importance of vitamin D, sunlight, and how it relates to magnesium. Morley’s advice for people with vitamin D deficiencies. Ways to increase vitamin D naturally while balancing your circadian rhythm. How stress leads to fibrosis. Why you need a magnesium RBC test instead of a serum test. The differences between lab magnesium ranges and healthy magnesium ranges. What to do if your magnesium RBC test is out of range. Common stress-inducing factors.   Early Signs of Low Magnesium: Regular headaches Constipation Acid reflux Cramping in your feet and hands   Diseases related to low magnesium: Alzheimer’s Disease Parkinson’s Disease Lu Gehrig’s Disease Huntingdon’s Disease Multiple Sclerosis Heart Disease Liver and Digestive Disorders   Mentioned in This Episode: The Magnesium Miracle book by Carolyn Dean The Magnesium Advocacy Group Magnesium RBC Test   Key Takeaway: Be mindful of the fact that as you go through your day, and the stressfulness of your day, your body is going through a magnesium burn rate. Be vigilant of the price tag you are paying for that stress. Get a vitamin D test.   Connect with Morley: GotMag.org Steps to Improve Magnesium Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!  

Part 3 Episode - with Morley Robbins on Excess Iron. Morley Robbins Video on Iron, Magnesium etc.   Morley mentions that there is a much more in-depth video explanation, which is his "Theory of Everything", or "How To Fix Mitochondria By Re-Balancing Magnesium & Calcium, and Copper & Iron." https://www.facebook.com/morley.robbins/videos/1529281203755773/ MAGNESIUM BEGINNERS GUIDE: Even though roughly over 80+% of the population is Mg deficient, we still recommend testing first. http://gotmag.org/magnesium-deficiency-101/ *Mg RBC (optimal is 6.0-7.0) http://requestatest.com/magnesium-rbc-testing *Hair Tissue Mineral Analysis http://gotmag.org/work-with-us/ *How to Restore Mg: http://gotmag.org/how-to-restore-magnesium/ Magnesium Needs Cofactors. *B6 helps get Mg INSIDE the cell (We recommend Jigsaw Magnesium w/SRT as it contains B6. You can also use local bee pollen as a source of B6.) *Boron helps keep Mg INSIDE the cell (Relyte or Anderson's Concentrated Minerals contain much needed trace minerals such as boron) *Bicarbonate helps get Mg INSIDE the Mitochondria (check files to learn how to make Mg water) And, the Adrenal Cocktail helps keep Mg in balance with other electrolytes. http://gotmag.org/the-adrenal-cocktail/ The Magnesium Protocol is an integral part of the Steps to Increase Ceruloplasmin protocol. That protocol brings toxic iron under control so Magnesium works better and it also increases the important bound Copper. The Steps to Increase Ceruloplasmin protocol is in an article in Files as well as in graphic form in Photos > Albums > Iron and Ceruloplasmin folder. *https://www.facebook.com/notes/magnesium-advocacy-group/morley-robbins-steps-to-increase-ceruloplasmin/1158838080850926 Here is a link to the Magnesium Protocol's Quick Reference Guide: https://www.facebook.com/notes/magnesium-advocacy-group/tonya-quick-reference-guide-to-the-magnesium-protocol/1135579486510119 Where Mg is found in your body: o 60% in the bones o 39% in soft tissue (heart, brain, liver, kidney, glands, & muscles with highest concentration in the ventricles of the heart) o 1% in the blood It comes out of "storage" in tissue & components of blood 1st, bones 2nd & last from Serum which is why Mg Serum tests are worthless and why the Magnesium RBC blood test is recommended... MAG rules and policies are located here, please familiarize yourself with them. https://www.facebook.com/media/set/… Morley M. Robbins aka. "Magnesium Man" Magnesium Deficiency 101 Connect with Morley: GotMag.org Steps to Improve Magnesium Mentioned in This Episode: The Magnesium Miracle book by Carolyn Dean The Magnesium Advocacy Group Magnesium RBC Test   Key Takeaway: Be mindful of the fact that as you go through your day, and the stressfulness of your day, your body is going through a magnesium burn rate. Be vigilant of the price tag you are paying for that stress. Get a vitamin D test.   Connect with Morley: GotMag.org Steps to Improve Magnesium   Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice.

Part 2 Episode - with Morley Robbins on magnesium. Morley Robbins Video on Iron, Magnesium etc. Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 years and currently works as a certified health coach. He has helped over 7,000 people on a one-on-one basis. Morley explains how magnesium and vitamin D work in conjunction at the cellular level to maintain our heart, brain, gastrointestinal functions as well as other important areas of our body. He explains how this mineral works in our bodies and what can happen when we are not getting enough of either magnesium or vitamin D – as well as provides actionable tips on how you can check your magnesium and vitamin D levels and ways you can improve these levels to prevent various chronic health problems.  “Most people regard minerals as ‘hood ornaments’ instead of ‘keys to start the engine’.” – Morley Robbins   In This Episode You Will Learn: How does magnesium affect the heart, brain, and gastrointestinal functions? 45% of your metabolic function is attributed to magnesium. How stress affects your magnesium levels. Why a physically fit, seemingly healthy person can still experience magnesium and mineral deficiency issues. The importance of vitamin D, sunlight, and how it relates to magnesium. Morley’s advice for people with vitamin D deficiencies. Ways to increase vitamin D naturally while balancing your circadian rhythm. How stress leads to fibrosis. Why you need a magnesium RBC test instead of a serum test. The differences between lab magnesium ranges and healthy magnesium ranges. What to do if your magnesium RBC test is out of range. Common stress-inducing factors.   Early Signs of Low Magnesium: Regular headaches Constipation Acid reflux Cramping in your feet and hands   Diseases related to low magnesium: Alzheimer’s Disease Parkinson’s Disease Lu Gehrig’s Disease Huntingdon’s Disease Multiple Sclerosis Heart Disease Liver and Digestive Disorders   Mentioned in This Episode: The Magnesium Miracle book by Carolyn Dean The Magnesium Advocacy Group Magnesium RBC Test   Key Takeaway: Be mindful of the fact that as you go through your day, and the stressfulness of your day, your body is going through a magnesium burn rate. Be vigilant of the price tag you are paying for that stress. Get a vitamin D test.   Connect with Morley: GotMag.org Steps to Improve Magnesium Rate, Review, Connect, Inspire  Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 years and currently works as a certified health coach. He has helped over 7,000 people on a one-on-one basis. Morley explains how magnesium and vitamin D work in conjunction at the cellular level to maintain our heart, brain, gastrointestinal functions as well as other important areas of our body. He explains how this mineral works in our bodies and what can happen when we are not getting enough of either magnesium or vitamin D – as well as provides actionable tips on how you can check your magnesium and vitamin D levels and ways you can improve these levels to prevent various chronic health problems.   “Most people regard minerals as ‘hood ornaments’ instead of ‘keys to start the engine’.” – Morley Robbins   In This Episode You Will Learn: How does magnesium affect the heart, brain, and gastrointestinal functions? 45% of your metabolic function is attributed to magnesium. How stress affects your magnesium levels. Why a physically fit, seemingly healthy person can still experience magnesium and mineral deficiency issues. The importance of vitamin D, sunlight, and how it relates to magnesium. Morley’s advice for people with vitamin D deficiencies. Ways to increase vitamin D naturally while balancing your circadian rhythm. How stress leads to fibrosis. Why you need a magnesium RBC test instead of a serum test. The differences between lab magnesium ranges and healthy magnesium ranges. What to do if your magnesium RBC test is out of range. Common stress-inducing factors.   Early Signs of Low Magnesium: Regular headaches Constipation Acid reflux Cramping in your feet and hands   Diseases related to low magnesium: Alzheimer’s Disease Parkinson’s Disease Lu Gehrig’s Disease Huntingdon’s Disease Multiple Sclerosis Heart Disease Liver and Digestive Disorders   Mentioned in This Episode: The Magnesium Miracle book by Carolyn Dean The Magnesium Advocacy Group Magnesium RBC Test   Key Takeaway: Be mindful of the fact that as you go through your day, and the stressfulness of your day, your body is going through a magnesium burn rate. Be vigilant of the price tag you are paying for that stress. Get a vitamin D test.   Connect with Morley: GotMag.org Steps to Improve Magnesium Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!