Podcast appearances and mentions of lisa fabrega

You don't need to make all the changes now; in this episode, learn how to work on ONE thing that is draining your capacity.

If you've plateaued in your business - it could be time for an energetic and capacity change. In this episode, Nikki chats with Lisa Fabrega about the six different types of capacities that entrepreneurs need to expand in order to handle and receive their next level of growth. Lisa Fabrega is a leadership coach who helps ambitious people expand their capacity to handle more growth, wealth & success. To learn more about Lisa, head to her website.

Join me in a dynamic and inspiring conversation with visionary, coach, and transformational advisor, to exceptional leaders Lisa Fabrega. Learn how important authentic visibility is to your success- however you define it right now. Walk away with key takeaways on how you can uplevel your leadership of Self, your people, and your work by increasing your capacity to create and hold wealth, health, and prosperity. Let's talk about how powerful you really are and listen to Lisa share her insights about what it truly means to lead with integrity and vulnerability and why it is key to take responsibility for being visible in the fullness of your gifts, releasing fear, "doubt," and uncertainty by becoming crystal clear on what you do and how much it matters! Find out more about Lisa, and follow her work here: https://lisafabrega.com/ You have got this. Remember who you are. --------------------- Free resources: Get your free embodied sexual and intuitive energy manifestation practice: www.sashalipskaia.com/manifest Get your free heart-opening meditations and sign up for more spiritual, intuitive mindset guidance from me at www.sashalipskaia.com/getclear. Do you need deeper support to discover your life purpose and gifts?  Let's talk: Book a Free Life Clarity Call with me: Bit.ly/Deepshift Explore your spiritual awakening path and step into your power with me: www.sashalipskaia.com Follow my work online: FB: https://www.facebook.com/sashalipskaiacoach IG: https://www.instagram.com/sashalipskaia Insight timer - follow my mediations: https://insighttimer.com/sashalipskaia LinkedIn: https://www.linkedin.com/in/sashalipskaia     ***Disclaimer*** This episode is meant for informational and entertainment purposes only and is not to be taken or used as medical advice. As a certified mindset coach and intuitive guide, I do not offer professional psychotherapeutic or medical advice or treatment. If you need mental or physical health support, please seek the help of a trained psychotherapist and physician!    

Welcome to our new Soulpreneur 411 series — where I answer your questions about building a business that serves your whole life. Today I'm taking a question from a 6-figure blogger who's struggling to make a go of her online products. We look at why a digital offering might not be getting traction, and how to sell an online course or product in a way that feels great.    Micaela is a 6-figure blogger at Mindful Momma. She's had great success with using affiliate links, but she says that her efforts to create, promote, and sell an online course are not yielding the results she wants. She wants to know: Should I keep trying to make these digital offerings work, or should I just keep going with what's already working in the affiliate links? This might be something you're also wrestling with. Or you might just be frustrated with an online offering that keeps fizzling even with tons of effort. If so, then let's dive into this great question.  We're talking about what your overall goals are, the reasons you might want to have an online digital offering, and troubleshooting why your attempts to promote a course or product might not be converting.    What you'll learn in this episode:   Why I lean towards "yes" when it comes to selling digital products (even though I love affiliates!) My own experience of offering a course that didn't convert well — and what I did to change that The importance of capacity when it comes to creating and selling and online course Subscribe and Review   Thanks so much for joining me this week. Have some feedback you'd like to share? Leave a note in the comment section below!   If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.   Also, please leave an honest review for The Success with Soul Podcast on Apple Podcasts so we can improve and better serve you in the future. Plus, you could be featured on a future episode during our listener spotlights. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.   And finally, don't forget to subscribe to the show on Apple Podcasts to get automatic updates. My goal for this podcast is to inspire those who seek flexibility and freedom in their lives by making something happen with holistic, soulful, step-by-step strategies from me and other experts.   Links + Resources Mentioned in this Episode:   Check out the Success With Soul Incubator and apply here. To submit a question for a chance to be featured in our Soulpreneur 411 series head over here. To learn more about running your business to work with your natural cycles instead of against them, download our free Mindful Planning guide + printables. Here is the episode on capacity I mentioned, in a wonderful conversation with Lisa Fabrega. You can find Micaela at Mindful Momma and on Instagram @mindfulmomma Follow me on Instagram @katekordsmeier  More Ways to Enjoy Success with Soul Download a transcript of this episode Download on Apple Podcasts Email me new episodes Don't forget to join our free Success With Soul Facebook community for follow-up conversations about the podcast episodes and where I also often go live to answer your burning questions. Hangout with like-minded bloggers and heart-centered online business owners exchanging priceless feedback, encouragement, and other golden insights from the trenches. EPISODE CREDITS: Produced by Dave Visaya at https://www.podcastengineers.com/

If you're feeling like you've hit a plateau, keep self-sabotaging, or are trying strategy after strategy in your business without success–then this episode is for you.   Most strategists, experts, and business/career/leadership coaches are only barely scratching the surface when they talk about “mindset”, “strategies” or “blueprints”.   While all of those things are important–and yes, necessary–that's not why you've tried “everything” and nothing is quite working as you want it to. That's not why life or your business/career aren't working anymore.   As ambitious women step into their next level, they inevitably hit a ‘capacity plateau'.   Because it's not your strategy, it's your CAPACITY set point. As you'll learn today: without capacity, you're never going to get to those next-level places and stages.   When you increase your capacity, you can hold, handle and receive more without burning out. You feel like YOU CAN HANDLE IT ALL–because you CAN!   My guest today, Lisa Fabrega, is a leadership coach who helps ambitious people expand their capacity to handle more growth, wealth & success. For more than 10 years, she has helped entrepreneurs, corporate executives, Academy Award nominees, and Nobel Prize organization candidates break through boundaries that have been holding them back from their next level.   Her signature approach enables clients to reach their highest levels of success and impact.   Lisa has addressed thousands of people both on stage as a keynote speaker as well as when she appeared on podcasts including The Unmistakable Creative, Her Rules Radio, and Tell Me A Story with Debra Silverman. She's also been featured on CNN, Yahoo! News, and The Huffington Post. She splits her time between Florida and California with her two rescue dogs, Luna and Sadie.   What you'll learn in this episode: What it means to expand your ‘capacity' and how this is key to stop self-sabotaging your goals and dreams Why hitting a financial plateau is a good thing, and how to increase your ability to earn more The six types of hidden capacity plateaus and how they each hold us back How to start increasing your capacity to receive more   Subscribe and Review Thanks so much for joining me this week. If you liked what you heard, please leave an honest review for The Success with Soul Podcast on Apple Podcasts so we can improve and better serve you in the future. Plus, you could be featured on a future episode during our listener spotlights. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.   And finally, don't forget to subscribe to the show on Apple Podcasts to get automatic updates. My goal for this podcast is to inspire those who seek flexibility and freedom in their lives by making something happen with holistic, soulful, step-by-step strategies from me and other experts.   Links + Resources Mentioned in this Episode: If you're tired of struggling away at your keyboard without any real income to show for all that blogging effort, I've created a brand new free masterclass just for you called 3 Behind-the-Scenes Secrets to Six-Figure Blogging, go here to sign up now for this free training! Brand spanking new to online business? I've got a free video series that I want to invite you to called How to Start your Blog from Scratch the Right Way. Watch it here! Radical Candor by Kim Scott Visit Lisa's website here, and follow her on Instagram @lisafabrega Follow me on Instagram @katekordsmeier and @rootandrevel   More Ways to Enjoy Success with Soul Download a transcript of this episode Download on Apple Podcasts Email me new episodes Don't forget to join our free Success With Soul Facebook community for follow-up conversations about the podcast episodes and where I also often go live to answer your burning questions. Hangout with like-minded bloggers and heart-centered online business owners exchanging priceless feedback, encouragement, and other golden insights from the trenches.   EPISODE CREDITS: Produced by Danny Ozment at https://katekordsmeier.com/pli

Episode #400 With Lisa Fabrega On Unlocking Your Capacity Code by Nada Lena

Lisa Fabrega is a leadership coach who helps ambitious people learn how to handle growth, wealth, & success in their life and business. For the last 10 years, Lisa has helped people level up their lives and businesses. On this episode of Inspired Living, Lisa chats with Keri on how she helps women figure out how they can hold boundaries, connect to their ideal clients, and show up to serve them best. Tune in to learn more! IN THIS EPISODE: [2:27] Lisa's background and how she started her business [7:38] Lisa discusses her capacity strategy [11:04 Mindset work vs. Capacity work [13:52] Holding boundaries as a business owner [23:51] Choosing a niche to help you show up authentically in your business [31:22] Showing up where you can serve best KEY TAKEAWAYS: As a business owner, you should figure out what platforms work best for you and where you can show up to your ideal client to make authentic connections. It doesn't serve you to waste time on platforms where you won't find your ideal client. Don't put more on your plate than you can handle at a time. Utilize team members and allow yourself to delegate things that will take up a lot of your time and energy that aren't as important for you to complete personally. LINKS: Website: https://lisafabrega.com/ IG: https://www.instagram.com/lisafabrega/ FB: https://www.facebook.com/LisaFabrega/ https://inspiredliving.tv/broadcast-your-brilliance/ www.InspiredLiving.tv/ https://www.instagram.com/inspiredlivingtv/ https://www.facebook.com/thekerimurphy https://www.facebook.com/groups/igniteITfactor Love the show? Subscribe, rate, review, and share! Here's How » Join the Inspired Living with Keri Murphy Community today: http://www.inspiredliving.tv/podcast LinkedIn Instagram Facebook YouTube https://www.facebook.com/groups/igniteITfactor/

Your money history, upbringing, and how you perceive money are a big thing standing in the way of achieving your financial goals. However, by expanding your money capacity, you will learn how to handle and embrace each level that comes up in  your life.  Plus, this is happening all while impacting your growth  in ways you didn't think were possible.  In this episode, Lisa Fabrega, a leadership coach who helps ambitious people expand their capacity to handle more growth, wealth & success, shares with us what changed the perception she had around money and how it helped her to get out of debt. She also shares what is capacity shift and one useful tip to increase your money capacity. What you'll hear about in today's episode: Lisa's 100k debt and how a conversation changed her perception about money What capacity shift is and why it matters One tip to increase your money capacity For a quick recap of this episode go to http://www.jenhemphill.com/291   Want to get social? Let's connect more on Instagram  @jenhemphil   Grab your copy of My Daily Money Ritual and increase your money confidence here: https://jenhemphill.com/dinero   For all of those financially strong women who want to keep learning and taking control of their finances. Financially Strong Circle, enrollment now open! To know more about this membership go to: http://www.jenhemphill.com/membership   The post, How To Empower Your Finances By Expanding Your Money Capacity | HDM 291 appeared first on the Her Dinero Matters Podcast.

Your money history, upbringing, and how you perceive money are a big thing standing in the way of achieving your financial goals. However, by expanding your money capacity, you will learn how to handle and embrace each level that comes up in your life. Plus, this is happening all while impacting your growth in ways you didn't think were possible. In this episode, Lisa Fabrega, a leadership coach who helps ambitious people expand their capacity to handle more growth, wealth & success, shares with us what changed the perception she had around money and how it helped her to get out of debt. She also shares what is capacity shift and one useful tip to increase your money capacity.What you'll hear about in today's episode: Lisa's 100k debt and how a conversation changed her perception about money What capacity shift is and why it matters One tip to increase your money capacity For a quick recap of this episode go to http://www.jenhemphill.com/291 Want to get social? Let's connect more on Instagram @jenhemphil Grab your copy of My Daily Money Ritual and increase your money confidence here: https://jenhemphill.com/dinero For all of those financially strong women who want to keep learning and taking control of their finances. Financially Strong Circle, enrollment now open! To know more about this membership go to: http://www.jenhemphill.com/membership The post, How To Empower Your Finances By Expanding Your Money Capacity | HDM 291 appeared first on the Her Dinero Matters Podcast.

Hey you wild women! Next guest is a leadership coach who helps ambitious people expand their capacity to handle more growth, wealth & success. For more than ten years, Lisa Fabrega has helped entrepreneurs, corporate executives, Academy Award nominees, and Nobel Prize organization candidates break through boundaries that have been holding them back from their next level.  Her signature approach enables clients to reach their highest levels of success and impact. Lisa has addressed thousands of people both on stage as a keynote speaker as well as when she appeared on Oprah Daily and on podcasts including The Unmistakable Creative, Her Rules Radio, and Tell Me A Story with Debra Silverman. She's also been featured in Oprah Magazine, Forbes, CNN, Yahoo! News and The Huffington Post. She splits her time between Florida and California with her two rescue dogs, Luna and Sadie. In this episode you will learn: What inspired Lisa to start her company (14:39)  The surprising signs one might have a scarcity mentality around money, even when they are high earners (19:43) The six sneaky ways successful women subconsciously drain their energy and power (26:24)  —----------------------------- Got a minute? We would love a review! Click here, scroll to the bottom, tap, and give me 5-stars. Then select ‘Write a Review'. Don't forget to highlight your favorite takeaways. Subscribe to level-up your business today. Subscribe here. —---------------------------- Connect with Lisa Fabrega Website: lisafabrega.com Instagram: @lisafabrega LinkedIn: @lisafabrega Twitter: @LisaFabrega Connect with Renée Warren: Instagram: @renee_warren Instagram: @we.wild.women Website: wewildwomen.com  Public Shoutouts: Book: The Big Leap by Gay Hendricks

Lisa Fabrega helps others break through boundaries by looking at areas of limitations and providing solutions. Kristy and Lisa discuss their own struggles they have in different seasons. This conversation will help you access your own blind spots and inspire you to unlock another level of growth! You can find Lisa at https://lisafabrega.com/ and more START with Kristy here startplanner.com/pages/podcast.

Have you ever really thought about it? Your strategy vs. your capacity? You may have curated and designed the best strategy in the world for your business, but if your capacity isn't there, the strategy cannot be implemented to it's fullest potential. We all know we need to manage our time, but when it comes to actually doing it, we tend to draw a blank.  I'm so excited to share today's guest Lisa Fabrega, Leadership Coach or Lisa Fabrega International. She will be sharing with us all the ways to increase your energy and power, how to overcome scarcity mentality and essential boundaries every business owner needs to create.  Main Topics: - The six ways successful women subconsciously drain their energy and power- Signs of scarcity mentality - Essential boundaries every entrepreneur needs to create Key Takeaways: - Places you feel stuck are often not strategic issues, but capacity issues.- Emotional Labor aka lack of Boundary Capacity can be the source of your burnout.- Wanting to quit your business or constantly changing your business model is a purpose capacity issue, not a business model issue. 

Lisa Fabrega is the founder, CEO, and coach at Capacity Shift where she teaches the Capacity Framework, a model to understand and grow your ability to hold, handle and receive every next level of your impact. In this episode, Lisa walks us through the six areas of capacity work, plus she tells us how scarcity mindset and transactional relationships are keeping us from expanding. You really don't want to miss this conversation on how to continually grow and level up your leadership and fundraising. Because how can you face gallon-sized challenges with a pint-sized capacity, right? Episode highlights:  (01:35) - Who is Lisa Fabrega? And her amazing work developing and teaching her Capacity Framework. (06:10) - What is capacity? Boundary capacity and how to make clear what you are and aren't available for.  (18:32) - Self-worth and the deep-rooted beliefs about ourselves: Why being afraid of losing an opportunity is scarcity thinking. (26:10) - Embodiment capacity and showing up to ask for money: How to navigate challenges with ease and confidence. (33:06) - Rejection is information! Why you should never feel bad for asking for money and communicating your needs. (41:47) - The history behind transactional relationships and how to turn them into healthy and authentic win-win negotiations.   (48:55) - How to get in touch with Lisa + a shoutout to Lisa's favorite organization, One Light Global! If you're wanting to implement ideas you heard, visit MalloryErickson.com/Podcast for the top tips and tools, full transcripts, quotes, videos, and additional resources from each episode.

Today's episode is a must-listen if you have been struggling to figure out what is stopping you from being where you want to be, having what you want to have, or doing what you say you want to do. Today's guest is Lisa Fabrega, a personal transformation advisor who supports ambitious women as they strive to create a deep and lasting impact on the world. Her advice blew my mind as she broke down her Capacity Framework and the six capacities that could be contributing to keeping you stuck. Shifting how you see yourself is just the start of her work as she helps you see your own internal capacity and connection to your inner wisdom. The six capacities she notes are money, visibility, purpose, embodiment, structural, and boundaries. Listen as she goes through each one and describes how these areas can hold you back if unaddressed. More about Lisa: For more than ten years, Lisa has worked with new and seasoned entrepreneurs as well as Nobel Prize organization nominees to break through boundaries that have been holding them back. Her signature approach involves the proven concept of expanding your capacity as a way to reach your highest levels of success. Lisa has addressed thousands of people both on stage as a keynote speaker as well as when she appeared on podcasts including The UnMistakeable Creative, Her Rules Radio and Tell Me A Story with Debra Silverman. She's also been featured on CNN, Yahoo! News and The Huffington Post. She splits her time between Florida and California with her two rescue dogs, Luna and Sadie. Learn more about Lisa here Want to work on your goals, improve your public speaking skills, and check out a Speaker Sisterhood club as a guest? Your first meeting is free and all clubs are meeting online. Find the club that works for you here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lisa Fabrega is a leadership coach who helps ambitious people expand their capacity to handle more growth, wealth & success. For more than ten years, she has helped entrepreneurs, corporate executives, Academy Award nominees and Nobel Prize organization candidates break through boundaries that have been holding them back from their next level. Her signature approach enables clients to reach their highest levels of success and impact. Lisa has addressed thousands of people both on stage as a keynote speaker as well as when she appeared on podcasts including The Unmistakable Creative, Her Rules Radio and Tell Me A Story with Debra Silverman. She's also been featured on CNN, Yahoo! News, The Huffington Post, and Forbes. In this episode, you will learn about… How to expand your capacity to handle more growth, wealth and success in your life 6 essential areas that every entrepreneur needs to expand their capacity in to get to the next level Surprising signs that you have a scarcity mentality around money Why you must always let yourself be uncomfortable in making decisions A powerful practice that you can do to expand your embodiment capacity The importance of setting your boundaries in achieving your goals and desires And sooo much more! Screenshot your favorite part and post to your IG story tag me @ashley.hann and @lisafabrega so we can see and repost to our stories as well. Get Lisa's FREE video on “3 Questions You Must Answer to Realign Even During Crisis” here: https://lisafabrega.com/start-here/ Check out the different ways that you can work with Lisa and experience her gifts and wisdom here https://lisafabrega.com/work-with-me/ Follow Lisa on Instagram at https://www.instagram.com/lisafabrega Are you ready to level up and become a fully-expressed, fully-activated Female On Fire? Go to www.femaleonfire.net now! If you find this episode valuable, please please be sure to leave a rating and review! My Website: www.ashleyhann.com Instagram: @ashley.hann Twitter: @itsashleyhann YouTube: @ashleyhann

Have you hit a wall - emotionally/mentally/physically or spiritually? Maybe it's a “capacity” issue: “the ability to hold, handle and receive every aspect of your life.” Time to create some EXPANSION! Lisa Fabrega is a leadership coach for women who desire to create a deep & lasting impact on the world. She's helped many, including Academy Award nominees & Nobel Prize candidates.  Focus less on tactics; more on how you see yourself 6 Capacity Plateaus Why we get demotivated Find Lisa: lisafabrega.com

In Moxielicious® episode 311, I'm joined by a true soul sister, Victoriya Scovel, as we chat about common mistakes coaches make – and what to do about them. When Victoriya (or Vic) is not exchanging Marco Polo messages with me in the middle of the night, she's the Head of Growth at Mindfulness.com and a Business Advisor who works with founders and visionary coaches and leaders who dream big, come up with millions of ideas per hour, and don't want to be put in a box. She helps them translate their vision into strategy and subsequently converts that into an implementation plan with clear goals, milestones, and KPIs. Vic spent over a decade in self-help, e-commerce and tech, and she has deep expertise in growth strategy (marketing, business development, and partnerships), launch strategy and planning, business operations, auditing and optimization, and process improvement. During our conversation on common mistakes coaches make, Vic and I discuss: How to identify and speak to your customer avatar (and the importance of knowing their pain points and personal motivators) The dos and don'ts of creating growth loops – and why content loops (and, specifically, user-generated content) is so valuable to entrepreneurs The top operational mistakes coaches, consultants, and other small business owners make – and how to utilize basic principles of EOS® (the Entrepreneurial Operating System) to solve them What the role of an Integrator entails – and why successful entrepreneurs always have one leading their team Resources Mentioned in This Episode: Apply to the Moxielicious® Mastermind. Learn more about Vic as a Business Advisor to founders, leaders, and coaches here. Connect with Vic on LinkedIn here. Explore EOS in the book, Rocket Fuel here. Vic mentions my podcast interview with Lisa Fabrega on capacity. Check it out here. Please leave a review and subscribe to Moxielicious via Apple Podcasts, Stitcher, Google Play, or Spotify, so you never miss an episode!

Lisa Fabrega is a leadership coach who helps ambitious people expand their capacity to handle more growth, wealth & success. For more than ten years, she has helped entrepreneurs, corporate executives, Academy Award nominees, and Nobel Prize organization candidates break through boundaries that have been holding them back from their next level.   Get productivity tips that I only share with email subscribers. Become a Mark Struczewski Insider and get the top 5 productivity tips for free.   ABOUT Mark ‘Ski' Struczewski (“Mister Productivity”) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom, and enjoy their lives.   In addition to being a productivity coach, Mark is a speaker, host of The Mark Struczewski Podcast, and an author. His strategies have guided CEOs/Executive Directors, business owners, business corporate specialists, and entrepreneurs to get back control of their time. You can find out more about how to connect with Mark and his mission to create confident leaders at misterproductivity.com.   If you're looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com.   Follow me: LinkedIn Follow Me on Facebook Telegram   If you love the show, share it with a friend on Apple Podcasts.

Lisa Fabrega is a leadership coach who helps ambitious people expand their capacity to handle more growth, wealth & success. For more than ten years, she has helped entrepreneurs, corporate executives, Academy Award nominees, and Nobel Prize organization candidates break through boundaries that have been holding them back from their next level. Get productivity tips that I only share with email subscribers. Become a Mark Struczewski Insider and get the top 5 productivity tips for free. ABOUT Mark ‘Ski' Struczewski (“Mister Productivity”) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom, and enjoy their lives. In addition to being a productivity coach, Mark is a speaker, host of The Mark Struczewski Podcast, and an author. His strategies have guided CEOs/Executive Directors, business owners, business corporate specialists, and entrepreneurs to get back control of their time. You can find out more about how to connect with Mark and his mission to create confident leaders at misterproductivity.com. If you're looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com. Follow me: LinkedIn Follow Me on Facebook Telegram If you love the show, share it with a friend on Apple Podcasts.

Now THIS is one of those breath-of-fresh-air conversations that you will not only feel encouraged by, but get some answers as to why you still don't have that breakthrough you want. Introducing Lisa Fabrega. She is a leadership coach who helps ambitious people expand their capacity to handle more growth, wealth & success. For more than ten years, she has helped entrepreneurs, corporate executives, Academy Award nominees and Nobel Prize organization candidates break through boundaries that have been holding them back from their next level. Her signature approach enables clients to reach their highest levels of success and impact. Lisa has addressed thousands of people both on stage as a keynote speaker as well as when she appeared on podcasts including The Unmistakable Creative, Her Rules Radio and Tell Me A Story with Debra Silverman. She's also been featured on CNN, Yahoo! News and The Huffington Post. She splits her time between Florida and California with her two rescue dogs, Luna and Sadie.For more details, pop over to merilyn.com 

Today's guest helps ambitious people expand their capacity to handle more growth, wealth, and success. For more than ten years, she has helped entrepreneurs, corporate executives, Academy Award nominees, and Nobel Prize organization candidates break through boundaries that have been holding them back from their next level. Her signature approach enables clients to reach their highest level of impact. She has addressed thousands of people both on stage as a keynote speaker and as a podcast guest. She's also been featured on CNN, Yahoo! News, and The Huffington Post. She is the author of “Love Cartography”, a new kind of personal development book for soul leaders that uses daily rituals to reconnect you to your internal wisdom, explore the beauty within you, and remind you of who you really are. Please join me in welcoming Lisa Fabrega. In this episode we discuss: her thoughts on leadership: “Leadership consists of 4 things to impact people positively, the 4 pillars of capacity; discernment, sovereignty, equanimity, and boundaries.” how growing up in a dictatorship affected how she grew up mediating within her family. how her excelling in school often led teachers to question her about cheating which caused a bit of anxiety around the thought of being successful. the impact the pandemic had on her business and the businesses in her network. her time as an actor and wanting to explore and work in a creative field. her love of Oprah and her thoughts of “wanting to do something like that”. how reading Tim Ferriss' book made her realize she was undervalued at her job and lit her passion to want to change that. her career starting as a health coach and how she discovered the coaching industry. the memory of one client's journey to pay for one of her early coaching programs. her theory of Embodiment Capacity. the first year of her business and how she was considered “high-end” at that time charging $200/month. how she nurtures and sustains the outer levels of her network by showing up consistently by supporting and cheering people on. Listen, subscribe and read show notes at www.OnTheSchmooze.com - episode 244.

Today’s guest helps ambitious people expand their capacity to handle more growth, wealth, and success. For more than ten years, she has helped entrepreneurs, corporate executives, Academy Award nominees, and Nobel Prize organization candidates break through boundaries that have been holding them back from their next level. Her signature approach enables clients to reach their […] The post OTS 244: The Great Unveiling – Lisa Fabrega appeared first on Robbie Samuels.

If you’re feeling like you’ve hit a plateau, keep self-sabotaging, or are trying strategy after strategy in your business without success–then this episode is for you.   Most strategists, experts, and business/career/leadership coaches are only barely scratching the surface when they talk about “mindset”, “strategies” or “blueprints”.   While all of those things are important–and yes, necessary–that’s not why you’ve tried “everything” and nothing is quite working as you want it to. That’s not why life or your business/career aren’t working anymore.   As ambitious women step into their next level, they inevitably hit a ‘capacity plateau’.   Because it’s not your strategy, it’s your CAPACITY set point. As you’ll learn today: without capacity, you’re never going to get to those next-level places and stages.   When you increase your capacity, you can hold, handle and receive more without burning out. You feel like YOU CAN HANDLE IT ALL–because you CAN!   My guest today, Lisa Fabrega, is a leadership coach who helps ambitious people expand their capacity to handle more growth, wealth & success. For more than 10 years, she has helped entrepreneurs, corporate executives, Academy Award nominees, and Nobel Prize organization candidates break through boundaries that have been holding them back from their next level.   Her signature approach enables clients to reach their highest levels of success and impact.   Lisa has addressed thousands of people both on stage as a keynote speaker as well as when she appeared on podcasts including The Unmistakable Creative, Her Rules Radio, and Tell Me A Story with Debra Silverman. She’s also been featured on CNN, Yahoo! News, and The Huffington Post. She splits her time between Florida and California with her two rescue dogs, Luna and Sadie.   What you’ll learn in this episode: What it means to expand your ‘capacity’ and how this is key to stop self-sabotaging your goals and dreams Why hitting a financial plateau is a good thing, and how to increase your ability to earn more The six types of hidden capacity plateaus and how they each hold us back How to start increasing your capacity to receive more   Subscribe and Review Thanks so much for joining me this week. If you liked what you heard, please leave an honest review for The Success with Soul Podcast on Apple Podcasts so we can improve and better serve you in the future. Plus, you could be featured on a future episode during our listener spotlights. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.   And finally, don’t forget to subscribe to the show on Apple Podcasts to get automatic updates. My goal for this podcast is to inspire those who seek flexibility and freedom in their lives by making something happen with holistic, soulful, step-by-step strategies from me and other experts.   Links + Resources Mentioned in this Episode: If you’re tired of struggling away at your keyboard without any real income to show for all that blogging effort, I’ve created a brand new free masterclass just for you called 3 Behind-the-Scenes Secrets to Six-Figure Blogging, go here to sign up now for this free training! Brand spanking new to online business? I’ve got a free video series that I want to invite you to called How to Start your Blog from Scratch the Right Way. Watch it here! Radical Candor by Kim Scott Visit Lisa’s website here, and follow her on Instagram @lisafabrega Follow me on Instagram @katekordsmeier and @rootandrevel   More Ways to Enjoy Success with Soul Download a transcript of this episode Download on Apple Podcasts Email me new episodes Don’t forget to join our free Success With Soul Facebook community for follow-up conversations about the podcast episodes and where I also often go live to answer your burning questions. Hangout with like-minded bloggers and heart-centered online business owners exchanging priceless feedback, encouragement, and other golden insights from the trenches.   EPISODE CREDITS: Produced by Danny Ozment at https://katekordsmeier.com/pli

Lisa joins this episode and shares her distinct background, how she became a sought after leadership coach, defining capacity through financial, visibility, purpose, embodiment, structural, and boundary types, the 4 pillars of capacity in discernment, sovereignty, equanimity, and boundaries, how you can honestly engage these pillars for growth, leadership in business during the pandemic, and finally her two best practices you can implement in your life to be just a little better personally and professionally!ABOUT LISA - Lisa Fabrega is a leadership coach who helps ambitious people expand their capacity to handle more growth, wealth & success. For more than ten years, she has helped entrepreneurs, corporate executives, Academy Award nominees and Nobel Prize organization candidates break through boundaries that have been holding them back from their next level. Her signature approach enables clients to reach their highest levels of success and impact. Lisa has addressed thousands of people both on stage as a keynote speaker as well as when she appeared on podcasts including The Unmistakable Creative, Her Rules Radio and Tell Me A Story with Debra Silverman. She's also been featured on CNN, Yahoo! News and The Huffington Post. She splits her time between Florida and California with her two rescue dogs, Luna and Sadie.Connect with Lisa at www.lisafabrega.com and let her know you heard here right here on The Minding Your Business Podcast!Let's link up! www.linktr.ee/champron

She's a leadership coach who's been featured in media like CNN, Forbes, Huffington Post, and more, for helping ambitious people expand their capacity to handle more growth, wealth & success. For more than ten years, she has helped entrepreneurs, corporate executives, Academy Award nominees, and Nobel Prize organization candidates break through boundaries that have been holding them back from their next level with her signature approach, which enables clients to reach their highest levels of success and impact. You can connect with Lisa at lisafabrega.com. For more free business education, visit ThePowerEntrepreneur.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What do you think you are capable of? What is your capacity to achieve more? Our guest today will help you find answers to those questions, and more, that are getting in the way of your success. Lisa Fabrega is a leadership coach who helps ambitious people expand their capacity to handle more growth, wealth & success. For more than ten years, she has helped entrepreneurs, corporate executives, Academy Award nominees and Nobel Prize organization candidates break through boundaries that have been holding them back from their next level. In today's episode we talk about breaking through the limits we place on our own capacity such as understanding our limiting thoughts and behaviors, understanding how to accurately diagnose the problems affecting our capacity, and ultimately helping us to hold, handle and receive every next level of personal, and professional success. Lisa's signature approach enables clients to reach their highest levels of success and impact. Lisa has addressed thousands of people both on stage as a keynote speaker as well as when she appeared on podcasts including The Unmistakable Creative, Her Rules Radio and Tell Me A Story with Debra Silverman. She's also been featured on CNN, Yahoo! News and The Huffington Post. She splits her time between Florida and California with her two rescue dogs, Luna and Sadie. Listen in! https://www.linkedin.com/in/lisa-fabrega-8a07bb7/ http://www.lisafabrega.com/ Lisa Fabrega (facebook.com) https://twitter.com/lisafabrega/ https://www.instagram.com/lisafabrega/ …………………………………………………………………………………………………………………… Thank You to our February Sponsor! Tired of the time and expense to get a manicure or pedicure? Try Color Street today! Base, color, and top coats of high-quality liquid nail polish in each strip results in a brilliant, salon-quality manicure in just minutes. No dry time, smudges, or streaks, and your mani/pedi lasts up to 10 days. Color Street is 100% real nail polish, not stickers. Learn More: https://www.colorstreet.com/bhroberts/party/2095611  

If you feel like you've tried everything and nothing is working or that you've plateaued in your business, you may have a capacity problem. In this episode, I chat with Lisa Fabrega about the six different types of capacities that entrepreneurs need to expand in order to handle and receive their next level of growth. Lisa Fabrega is a leadership coach who helps ambitious people expand their capacity to handle more growth, wealth & success. To learn more about Lisa, head to her website.

Have you reached your limit for success? Are you questioning why you keep hitting ceilings in your business or staying stagnant in your goals? Lisa Fabrega explains why it is not your strategy that needs to be re-evaluated but rather your capacity. In this episode, you will learn key questions to ask yourself to break through any plateau, to realign your actions with your goals, and learn how to create more capacity for your finances, relationships, and more!   Follow Lisa @lisafabrega Follow Chase @chase_chewning   Episode resources: Save 15% on the 100% grass fed beef sticks from Paleovalley at paleovalley.com/everforward Learn more about Lisa's work at lisafabrega.com

Lisa Fabrega is a leadership coach who helps ambitious people expand their capacity to handle more growth, wealth, and success. For more than ten years, she has helped entrepreneurs, corporate executives, Academy Award nominees and Nobel prize organization candidates break through boundaries that have been holding them back from their next level.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

While a lot of coaches may use the word “capacity,” nobody talks about capacity as profoundly as Lisa Fabrega. Lisa is a masterful leadership coach who helps ambitious people expand their capacity to handle more growth, wealth, and success. For more than ten years, she has helped entrepreneurs, corporate executives, Academy Award nominees, and Nobel Prize organization candidates break through boundaries that have been holding them back from their next level. Her signature approach enables clients to reach their highest levels of success and impact. Lisa Fabrega has addressed thousands of people both on stage as a keynote speaker and through podcast interviews including The Unmistakable Creative, Her Rules Radio, and Tell Me A Story with Debra Silverman.  She’s also been featured on CNN, Yahoo! News and The Huffington Post. Lisa splits her time between Florida and California with her two rescue dogs, Luna and Sadie.  During my provocative conversation with Lisa Fabrega on expanding your capacity as a coach, we discussed: What “capacity” really means, and why it’s so important to coaches, speakers, and leaders who want to succeed, scale, and serve The 6 capacities female entrepreneurs want to strengthen to fully activate their power and prevent a business plateau Important do’s and don’ts to create capacity to engage in important, potentially triggering conversations with our communities Surprising signs of a scarcity mentality around money – even if you are a high earner – that are important to address Critical capacity reframes to make if you feel like you are constantly hustling – particularly for visibility opportunities Essential boundaries every entrepreneur needs to cultivate to ensure a consistently upward trajectory of business growth Resources Mentioned in This Episode Connect with Lisa Fabrega at https://lisafabrega.com/ and grab her “3 Questions You Must Answer to Realign – Yes, Even During This Crisis” Learn more about Lisa’s Capacity-centered individual and group coaching programs for women entrepreneurs Connect with Lisa on Instagram Please leave a review and subscribe to Moxielicious via Apple Podcasts, Stitcher, Google Play, or Spotify, so you never miss an episode!

Ep. 386 - Lisa Fabrega - Founder & CEO - Creator of Capacity Framework Lisa a leadership coach who helps ambitious people expand their capacity to handle more growth, wealth and success. We chat about 6 ways successful women unconsciously drain their energy and power. We go through the capacities, how to access it and create action. Lisa Links: Website: https://lisafabrega.com/ Linkedln: https://www.linkedin.com/in/lisa-fabrega-8a07bb7/ Facebook: https://www.facebook.com/LisaFabrega/ Twitter: https://twitter.com/lisafabrega Instagram: @lisafabrega https://www.instagram.com/lisafabrega/ Latin Podcast Winner 2020 Facebook: @alittlebitofeverythingwithme Instagram: @alittlebitofeverythingwithme Merch Line IG: @avgest2020 Website: www.everythingwithange.com Buy me a Coffee: Ko-fi.com/everythingwithange --- Send in a voice message: https://anchor.fm/everythingwithange/message Support this podcast: https://anchor.fm/everythingwithange/support

Lisa Fabrega is a very profound, intelligent, articulate and caring author and coach who teaches and uplifts anyone - from the local manager of a small business to Oscar nominees and Nobel Prize candidates.  One of her major areas of focus is in capacity and expanding it to more fully and efficiently meet our goals.  This enlightening discussion is sure to uplift, enlighten and inspire you!  Connect with Lisa through her through her website.

Tune in this week to learn why problems with capacity might be the reason things aren't working for you right now. We'll discover six areas where we may have capacity issues and learn how to expand our capacity to enhance our lives. Each one of us has our own capacity code, and today's episode will help you discover yours. This episode speaks to me on so many levels, and I know it will do the same for you! Get full show notes and more information here: https://tobifairley.com/127

Amir talks with writer and leadership coach, Lisa Fabrega, about why and how we self-sabotage and create obstacles to our success and fulfillment, and how we can finally unleash our inner potential to thrive and grow. For more: theghannadgroup.com/blog/ttlpodcast-096Guest LinksWebsite: lisafabrega.com/LinkedIn: linkedin.com/in/lisa-fabrega-8a07bb7/Facebook: facebook.com/LisaFabregaInstagram: instagram.com/lisafabrega/Twitter: twitter.com/LisaFabregaEmail: lafabrega@gmail.com——————————The Transformative LeaderWebsite: https://theghannadgroup.com/Buy the book: https://theghannadgroup.com/store/the-transformative-leaderCulture Transformation Guide (FREE): https://theghannadgroup.com/culture-ebookLinkedIn: https://www.linkedin.com/in/aaghannad/Facebook: https://www.facebook.com/AmirGhannad/Twitter: https://twitter.com/AmirGhannadEmail: amir@theghannadgroup.comThe Transformative Leader PodcastWebpage: https://theghannadgroup.com/podcastEmail (guest inquiries welcome): naveed@theghannadgroup.com

Amir talks with writer and leadership coach, Lisa Fabrega, about why and how we self-sabotage and create obstacles to our success and fulfillment, and how we can finally unleash our inner potential to thrive and grow. For more: theghannadgroup.com/blog/ttlpodcast-096Guest LinksWebsite: lisafabrega.com/LinkedIn: linkedin.com/in/lisa-fabrega-8a07bb7/Facebook: facebook.com/LisaFabregaInstagram: instagram.com/lisafabrega/Twitter: twitter.com/LisaFabregaEmail: lafabrega@gmail.com——————————The Transformative LeaderWebsite: https://theghannadgroup.com/Buy the book: https://theghannadgroup.com/store/the-transformative-leaderCulture Transformation Guide (FREE): https://theghannadgroup.com/culture-ebookLinkedIn: https://www.linkedin.com/in/aaghannad/Facebook: https://www.facebook.com/AmirGhannad/Twitter: https://twitter.com/AmirGhannadEmail: amir@theghannadgroup.comThe Transformative Leader PodcastWebpage: https://theghannadgroup.com/podcastEmail (guest inquiries welcome): naveed@theghannadgroup.com

Lisa Fabrega is a writer and an inner leadership mentor for high performing women who are here to live in their highest expression and change the world. Her clients include Oscar nominees, 7 figure business owners who are transforming large communities with their gorgeous work, transformational coaches who are here to elevate the world around them, corporate leaders bringing more soul and creativity to the workplace, and any women at the top of their game who is ready to take things to the next level. @lisafabrega

In this episode, Kc talks with Lisa Fabrega. Lisa Fabrega is a leadership coach who helps ambitious women expand their capacity to handle more growth, wealth & success. For more than ten years, she has helped entrepreneurs, corporate executives, Academy Award nominees and Nobel Prize organization candidates break through boundaries that have been holding them back from their next level. Her signature approach enables clients to reach their highest levels of success and impact. Lisa has addressed thousands of people both on stage as a keynote speaker as well as when she appeared on podcasts including The Unmistakable Creative, Her Rules Radio and Tell Me A Story with Debra Silverman. She's also been featured on CNN, Yahoo! News and The Huffington Post. She splits her time between Florida and California with her two rescue dogs, Luna and Sadie.Kc and Lisa DiscussSelf-Imposed Limiting BeliefsKc and Lisa discuss how our background and surroundings can influence our belief system and ways to recognize and dissolve limiting beliefs. The Capacity Code: Six Areas of CapacityListen as Lisa walks through a capacity assessment and covers the six key areas, from money to visibility, and where you can start to focus in order to expand. Where does Lisa believe we need the most help? Boundaries. Find out how to set boundaries, why they are important, and how to help your clients accept and respect them.How To Incorporate Spirituality And Why You Need to Slow DownLisa believes spirituality allows you to infuse your concrete actions, goals, and plans into your work with the understanding that there is a process for everything and that we are not always in control - and why that's not always a bad thing.How Lisa Values Inclusivity and DiversityLisa believes in the importance of inclusion and diversity in her business and the world. She talks about how she has been fighting for these issues for years, why she spells womxn with an "x", and the need to have the capacity to have the hard conversations.

We're all searching for strategies to make the best of our lives, find success, and live a fulfilled life. Yet, it can sometimes feel like no matter how many strategies we have in our toolbox, the kind of life we want still seems far off. Today's guest believes that it's not your strategy; it's your […]

We’re all searching for strategies to make the best of our lives, find success, and live a fulfilled life. Yet, it can sometimes feel like no matter how many strategies we have in our toolbox, the kind of life we want still seems far off. Today’s guest believes that it’s not your strategy; it’s your capacity. Host, Rodney Flowers, interviews Lisa Fabrega, a keynote speaker and a leadership coach who has been helping ambitious women expand their capacity to handle more growth, wealth, and success. In this episode, Lisa imparts some wisdom to us, helping us break through the boundaries that hold us back from getting to the next level. How do we detoxify ourselves from limiting beliefs? How do we remove the things that make us small and keep us from stepping up? Lisa answers these questions and more, tapping into boundaries, anger, self-image, and our mental standpoint. In our quest to achieve something, be that in business or our personal lives, it helps to be reminded to never stop developing ourselves and staying true to our heart and soul. Love the show? Subscribe, rate, review, and share!Here’s How »Join the Game Changer Mentality Community today:rodneyflowers.comGame Changer Mentality FacebookGame Changer Mentality InstagramGame Changer Mentality LinkedInGame Changer Mentality TwitterGame Changer Mentality YouTube

Lisa Fabrega is a leadership coach who helps ambitious people expand their capacity to handle more growth, wealth & success. For more than ten years, she has helped entrepreneurs, corporate executives, Academy Award nominees and Nobel Prize organization candidates break through boundaries that have been holding them back from their next level. Her signature approach enables clients to reach their highest levels of success and impact. Lisa has addressed thousands of people both on stage as a keynote speaker as well as when she appeared on podcasts including The Unmistakable Creative, Her Rules Radio and Tell Me A Story with Debra Silverman. She's also been featured on CNN, Yahoo! News and The Huffington Post. She splits her time between Florida and California with her two rescue dogs, Luna and Sadie.   If you're an entrepreneur or someone who wants to make an impact in the world, be it in your business, with your children or in your community...listen up! My interview with Lisa was incredibly eye opening as she discussed the common misconception and trap we all fall into. If you're feeling overwhelmed, stuck or at a plateau, Lisa is here to share that this has nothing to do with finding a better strategy or plan. In fact, it's all about your capacity. Lisa learned this the hard way when she maxed out in her own capacity and started losing track of her own inner guidance and pushed herself beyond the breaking point. As a result, she suffered from adrenal fatigue, exhaustion, anxiety, and feeling depleted spiritually, emotionally and physically. What felt like a hellish year with no end, ended up being her greatest gift. Lisa learned how to build capacity to create the business and life to match her highest potential. She now teaches these principles with thousands of individuals around the globe.    Here's a behind the curtain explanation of Capacity and the 6 types. First off, Lisa defines capacity as "The ability to hold, handle and receive your next level of work, wealth and health." In order to do this you must change how you see yourself and ask yourself, 'Who do I want to be and become'? The 6 Types of Capacities are as follows: Financial Capacity: The ability to earn, save and invest more money every year. Visibility Capacity: To be fully seen, especially the parts of you that want to hide. Purpose Capacity: Having your inside match your outside and living your purpose. Embodiment Capacity: This is all about emotional capacity and handling emotions and issues as you grow. Structural Capacity: This is the foundation, the support and scaffolding of your empire and home. Do you have teams support your next level? Boundaries Capacity: This is about what we say 'yes' and 'no' to, or how we make specific requests of the Universe around what we're available or not available to do.   The 4 Pillars of Capacity are: 1. Discernment 2. Sovereignty 3. Equanimity and 4. Boundaries    Lisa talked about the necessity of experiencing friction when upleveling to a new capacity, as you are learning what it feels like to be that person you dream of. Growth comes from going into the unknown and taking baby steps.    To learn more about Capacity, and get Lisa's free videos, go to LisaFabrega.com Connect with Lisa Fabrega WEBSITE: https://lisafabrega.com/ FACEBOOK: https://www.facebook.com/LisaFabrega/ TWITTER:  https://twitter.com/lisafabrega LINKEDIN: https://www.linkedin.com/in/lisa-fabrega INSTAGRAM: https://www.instagram.com/lisafabrega/   Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!   *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.   Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you!    You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

We all have areas in our life that hold us back from reaching our full potential.  That is why I am honored to be speaking with Lisa today about the 6 capacities and how to recognize them.  First here is a little more about her. Lisa Fabrega is a leadership coach who helps ambitious women expand their capacity to handle more growth, wealth and success. For more than ten years, she has helped entrepreneurs, corporate executives, Academy Award nominees and Nobel prize organization candidates break through boundaries that have been holding them back from their next level.  Her signature approach enables clients to reach their highest levels of success and impact. Lisa has addressed thousands of people both on stage as a keynote speaker as well as appearing in numerous podcasts.  She has also been featured on CNN, Yahoo News and The Huffington Post. She splits her time between Florida and California with her two rescue dogs, Luna and Sadie. To connect more with Lisa and find ways that you can work with you and discover more about how to master your capacities pick your favorite avenue below.   Website: https://lisafabrega.com/ Facebook: https://www.facebook.com/LisaFabrega Twitter: https://twitter.com/LisaFabrega Instagram: https://www.instagram.com/lisafabrega/

Learn how to recognize your obstacles so you can finally achieve your goals.

Lisa Fabrega is an inner leadership mentor for high-earning women, helping them to expand their growth, wealth and success. For more than 10 years, she has helped corporate executives and entrepreneurs break through the boundaries that have been holding them back from their next level, and she joins the show today to explain her process for getting clients past these hurdles. You can find show notes and more information by clicking here: https://thedrawshop.com/31 

Learn how to recognize your obstacles so you can finally achieve your goals.

Have you ever felt stuck? I certainly have, and in my 7 years of business I learned that in most cases, it's because something that is going on in your head is holding you back.  Feeling stuck can take on many forms. You might not be able to grow your revenue year after year, or you feel that the work you do doesn't represent you, or a negative comment on social media nags at you for weeks, slowing you down and killing your momentum.  Lisa Fabrega is an expert in helping her clients identify what limits their capacities. She started her business as a health coach in 2010, but soon realised that she wasn't really talking to her clients about their food habits, but rather what caused these habits. She attracted entrepreneurs and business owners who came to her because of the inner work she was doing, and soon her waitlists became endless.  In 2015, she started to feel burned out and believed she had to change her business model in order to deal with the stress she experienced. Instead of continuing to only cater to her high end clients, she created a $97 program that was for everyone, thinking this would solve her problem of feeling overwhelmed. Instead, she ended up creating a $100'000 business debt.  In this episode of the Sigrun Show, Lisa shares how she thought that pursuing a different strategy would guarantee her business success, and how she realised that she should have listened to her intuition instead. She talks about how she started working on her capacities and recovered her business, and how now she focuses on helping her clients expand their capacity to get over their own mental roadblocks.  If you ever felt something is holding you back from moving forward and achieving your goals and you can't really place what it is, you might get enlightened by listening to this episode.    “When I would get a negative comment, it used to slay me for weeks. Now I don't really care anymore, because I've built my capacity to be able to handle it.”- Lisa Fabrega   What you will get out of this episode:  How Lisa became a leadership expert (5:43)  The different types of capacity (10:04) How to expand your container of capacity (12:50) How to assess your capacity areas and identify problems (15:20) How capacity can help you navigate calmly in a crisis (21:30) The nr. 1 capacity most people have problems with and why women struggle more (25:30) The female Gary V's (28:00)   Want to dive deeper on issues related to mindset? Read how I found my money mindset story and created a new one, or learn about self-sabotage and when you are sabotaging your own success.  What Is Holding You Back? How to Identify Your Capacity Issue When something is holding you back, it's sometimes hard to understand what exactly the cause is. Lisa Fabrega says that the start of solving a problem is diagnosing it correctly. She advises everyone who feels they have a capacity issue to be very honest with themselves and try to identify what the real problem is and where you're struggling in the following six areas:  Money capacity Has your revenue stayed the same year after year? Are you constantly hitting a plateau? Or maybe you hired somebody who costs too much money and drains your resources, even though you could have hired someone who is a better fit? If the answer to such questions is yes, that's a red flag for a money capacity issue.  Visibility capacity Are there parts of you that you are hiding in your work because you fear people might not like you or people will unsubscribe from your newsletter or list? Understanding and showing who you are is a big part of finding your ideal client. When your branding doesn't represent who you really are, your clients will get confused. Remember that the parts you are hiding are often the ones that make you the most money in your business.  Purpose capacity There is one simple question that helps you discover if you have a purpose capacity issue: Do you really think that what you're meant to do on this earth with your work is fully reflected by the work you are doing right now? Don't keep on doing work you don't feel aligned with.  Embodiment capacity How emotionally affected are you by difficult clients, nasty comments, push backs, or disagreements? Emotions can affect the growth in our business. When you feel hurt or embarrassed or ashamed, it will slow you down, not make you take action and hurt your revenue.  Structural capacity Do you have the foundations and structures (in other words, your team or virtual assistant) in place right now that you will need in five years? Allow other people to do things that are pulling your time away from growing. Only like this will you get to where you want to be.  Boundary capacity This isn't about whether the boundaries you have right now are working for you or not. Think five years ahead, and envision the woman you are going to be with the boundaries you have in place right now. If you are going to become this woman, you need to have the boundaries she will have in the future.  Did you identify with one of the capacity areas above? Let me know if this episode helped you nail down what limits your own capacities. You can follow and connect with me on Facebook, Twitter, and Instagram.  Doors to SOMBA Are Open! You know that now is the time to take your business online, but you don't know where to start?  SOMBA is the only comprehensive 12 month program providing the support you need to build and scale your online business. You get a whole year of support and training that shows you step-by-step how to generate results in your service-based online business. Doors are open now for a limited amount of time.  Click here to learn more.  Connect with Lisa Fabrega: lisafabrega.com Lisa Fabrega on Facebook Lisa Fabrega on Instagram Please share, subscribe and review Thank you for joining me on this episode of the Sigrun Show. If you enjoyed this episode, please share, subscribe and review on Apple Podcasts or Google Play Music so more people can enjoy the show. Click here to learn how to leave a review, then head over to Apple Podcasts for your chance to win a special thank you gift!

If you’re like us, you aim for success in your career. But your journey may come with a variety of roadblocks and setbacks, and it can be hard to transcend your circumstances and achieve your goals. If you’re struggling on your way to the top, you’re not alone. We spoke with Lisa Fabrega, a leadership coach who has worked with entrepreneurs, corporate executives, Academy Award nominees, and Nobel Prize organization candidates, helping them to break through the barriers holding them back. Read More

If you’re like us, you aim for success in your career. But your journey may come with a variety of roadblocks and setbacks, and it can be hard to transcend your circumstances and achieve your goals. If you’re struggling on your way to the top, you’re not alone. We spoke with Lisa Fabrega, a leadership coach who has worked with entrepreneurs, corporate executives, Academy Award nominees, and Nobel Prize organization candidates, helping them to break through the barriers holding them back. Read More

In this episode, we talk to Lisa Fabrega (Entrepreneur & Leadership Coach) about why capacity is essential to the entrepreneur, what she learned from her dad, and why dealing with internet "trolls" now helps you in the future.  Check out here website Follow her on Facebook, Instagram, Twitter, and LinkedIn.  **More on Lisa** Lisa Fabrega is a leadership coach who helps ambitious women expand their capacity to handle more growth, wealth & success. For more than ten years, she has helped entrepreneurs, corporate executives, Academy Award nominees, and Nobel Prize organization candidates break through boundaries that have been holding them back from their next level. Her signature approach enables clients to reach their highest levels of success and impact. Lisa has addressed thousands of people both on stage as a keynote speaker as well as when she appeared on podcasts, including The Unmistakable Creative, Her Rules Radio, and Tell Me A Story with Debra Silverman. She's also been featured on CNN, Yahoo! News, and The Huffington Post. She splits her time between Florida and California with her two rescue dogs, Luna and Sadie.   Visit our website TheStartupLifePodcast.com Follow The Startup Life Podcast Facebook Page Want gear from The Startup Life? Check out our gear! Check out other great podcasts from The Binge Podcast Network.   Written by: Dominic Lawson Executive Producers: Dominic Lawson and Kenda Lawson Music Credits: **Show Theme**  Behind Closed Doors - Otis McDonald  **Break Theme** Cielo - Huma-Huma  Sponsors/Partners Use code BETTEREVERYDAY for 30% everything sitewide at ladder.sport. That's “BETTEREVERYDAY” for 30% off at ladder.sport. Contact DR and Associates today for all of your marketing needs online at www.drandassociates.com, on social media, or at 615-933-3681 KOYA is the new and best way to let your friends and family know you're thinking of them! Choose a friend, record a message, hide it at a location they are likely to visit, and give them a clue. When they arrive, your message will instantly appear! You can even send them a gift! Best of all, the app is entirely free.  Ready for your own Personal Revolution? Listen to all episodes of the show here: https://www.himalaya.com/revolution1  

Episode Highlights: How to expand your capacity to handle more growth, wealth and success, What are internal and external boundaries (And how to set them), 6 essential boundaries that every entrepreneur needs to create in their business, How to enjoy your whole life, and not hate your work, How unnecessary emotional labor is derailing your success... https://eventualmillionaire.com/lisafabrega Thank you so much for watching!

Episode Highlights: How to expand your capacity to handle more growth, wealth and success, What are internal and external boundaries (And how to set them), 6 essential boundaries that every entrepreneur needs to create in their business, How to enjoy your whole life, and not hate your work, How unnecessary emotional labor is derailing your success... The post Expanding your capacity and setting up boundaries with Lisa Fabrega appeared first on Eventual Millionaire.

Episode Highlights: How to expand your capacity to handle more growth, wealth and success, What are internal and external boundaries (And how to set them), 6 essential boundaries that every entrepreneur needs to create in their business, How to enjoy your whole life, and not hate your work, How unnecessary emotional labor is derailing your success... The post Expanding your capacity and setting up boundaries with Lisa Fabrega appeared first on Eventual Millionaire.

Shame and guilt are two of the topics I get asked to talk about most frequently, so in this episode, I’m delivering! When we feel feelings of shame, it’s often attached to a feeling of vulnerability, which can often be interpreted as weakness… but we get to flip the script on that. And while guilt is typically less painful than shame (because we see it as being more useful) it can still have a negative impact on our businesses and lives. In this episode, I’m pulling apart the strands of shame, guilt, vulnerability and judgement and talking about how we can make moves towards a more value filtered life. Listen on for:What shame and guilt actually are (and what the difference is) How you can alchemise some of those things you feel ashamed of and turn them into superpowers Self-awareness and personal responsibility are where it’s at. Blame does not remove shame! What happens when you go against your (or someone else’s) values How to shift our feelings of shame and guilt Society’s role in our feelings of shame and guilt The distinction between guilt, procrastination and self-sabotage  Links & resources mentioned in this episode:https://www.ted.com/talks/brene_brown_listening_to_shame (Listening to shame) (with Brene Brown) March Masterclass: https://ebonieallard.com/shame-masterclass/ (Understanding shame & guilt, and letting go of them for good) (with Gail Bainbridge) https://www.gailbainbridge.co.uk/ (Gail Bainbridge) https://ebonieallard.com/m2m365/ (Misfit to Maven 365: One Year, No Fear!) - Check out the only place to get 1:1 coaching with me PLUS be cheer-led and challenged by me and my team… so that you can show up, belong, make money, and get the freedom you desire. https://www.landmarkworldwide.com/ (Landmark forum) https://ebonieallard.com/what-is-a-value-filter/ (The Value Filter Masterclass) https://www.amazon.co.uk/gp/product/1910056324?pf_rd_p=f20e70b1-67f9-48d1-8c78-ba616030b420&pf_rd_r=1RX43VFATFB762M1EBNA (Misfit to Maven) (the book!) April Masterclass: https://ebonieallard.com/masterclasses/ (Suspend self-sabotage, unleash your superpowers) Additional goodies:https://ebonieallard.com/value-filter-masterclass/ (Join the Value Filtered Living Club (free)) - join our secret community for weekly chats, thoughts on adulting, and tips on living a value-filtered life! This is where we share all our best free content, so join us today! https://adultingwithebonie.com/the-one-about-misfit-misconceptions/ (The one about misfit misconceptions) https://adultingwithebonie.com/the-one-about-capacity/ (The one about capacity (with Lisa Fabrega)) https://adultingwithebonie.com/captivate-podcast/the-one-about-fear/ (The one about fear)

Lisa Fabrega is a leadership coach, helping ambitious women expand their capacity to handle more growth, wealth and success. For over a decade she's helped not only entrepreneurs and corporate executives, but Academy Award nominees and even Nobel Prize organization candidates break through their boundaries that have been holding them back from reaching their next level. Her signature approach has enabled clients to reach their highest levels of success and impact.   Lisa has also addressed thousands of people on stage as a keynote speaker and has been a popular guest on top podcasts, including The Unmistakable Creative, Her Rules Radio and Tell Me A Story with Debra Silverman. She's even been featured on CNN, Yahoo! News and The Huffington Post. She splits her time between Florida and California with her two rescue dogs, Luna and Sadie.   On this week's Get Paid Podcast, Lisa is here to share some of her insights into what it takes to expand your capacity for success and chat about some of the lessons she's learned while setting up a successful business. This Week on the Get Paid Podcast Lisa introduces us to what she calls capacity expansion and the role it plays in long-term success  Why mindset work gets you nowhere without capacity  Following your hunches when starting a business: Lisa's fascinating background story Lessons learned while building her business  Are you born with limited capacity? Launching a $97 product was “so stupid”  How Lisa created her business model  The keys to unlocking capacity  Why revenue doesn't matter all that  Accumulating wealth beyond her business   Resources Mentioned: Empress Day (Lisa's one-on-one services)  The Empress Code (Lisa's mastermind)   Connect with Lisa: Website Facebook Instagram   The Most Important Training for Course Creators    If you're like me, you've heard the talk: “Evergreen funnels aren't effective. Only certain types of businesses can actually sell on autopilot”. But, that's not true at all. I've made $50,000 in revenue with Mariah Coz's evergreen funnel strategies.  Now, you can walk through her entire system in her free class: ‘How To Sell More Courses With An Evergreen Sales Funnel'.  It's kinda insane how detailed she gets in this training. Visit clairepells.com/ee to get it right now.  Now it's time to GET PAID   Thanks for tuning into the Get Paid Podcast! If you enjoyed today's episode, head over to Apple Podcasts to subscribe, rate, and leave your honest review. Connect with me on Facebook, YouTube, and Instagram, visit my website for even more detailed strategies, and be sure to share your favorite episodes on social media.   Now, it's time to go get yourself paid.

Be prepared to take notes during this powerful episode increasing your capacity in business.    Today’s special guest is leadership coach and capacity expert, Lisa Fabrega! She’s helped entrepreneurs, corporate execs, Academy Award nominees, and even Nobel Prize candidates expand their capacity to reach their highest levels of success—and today, she’s sharing her secrets with YOU!   Here’s a sneak peak at some of the highlights from this week’s show:    Why sustainable, long-term success is more about capacity than strategy (5:05) Why business debt does not make you a bad person (20:15) The difference between your ego and your discernment (32:07) Why your prices are contributing to your burnout (35:26) How boundaries help AND hurt your business (39:58) How your faith can move you forward (51:39)   Wanna get to know Lisa better? Be sure to visit her website and connect with her on Instagram and Facebook!   Don’t forget to grab your free gift from Anna! It’s a proven formula to help you attract BETTER leads and make MORE sales!   And as always, YOUR ratings and reviews make the difference in who gets to hear our show. Give us a rating and review on iTunes and tag us on Instagram with a screenshot so we can personally thank you! 

Lisa Fabrega is a personal transformation advisor who supports ambitious women as they strive to create a deep and lasting influence on the world. For more than ten years, she has helped entrepreneurs, corporate executives, Academy Award nominees and Nobel Prize organization candidates in breaking through boundaries that have been holding them back. Her signature approach involves the proven concept of capacity expansion to enable clients to reach their highest levels of success and impact. Lisa has addressed thousands of people both on stage as a keynote speaker as well as appearing on podcasts including The Unmistakable Creative, Her Rules Radio and Tell Me A Story with Debra Silverman. She's also been featured on CNN, Yahoo! News and The Huffington Post. She splits her time between Florida and California with her two rescue dogs, Luna and Sadie. “please do not move forward into your big plans for this year without including working on your capacity in there. Don't just jump into a strategy that you don't have capacity to handle. Make sure you are prioritising your capacity alongside your strategy”…[Listen for More] Click Here for Show Notes To Listen or to Get the Show Notes go to https://wp.me/p6Tf4b-7nC

Are you going through life being more than a little co-dependent? Being a people pleaser? A martyr? Always putting others first? Join the club. I’ve spent most of my life making those same choices. Sometimes these choices come from need. Sometimes they’re incredibly useful and resourceful strategies, at moments when your safety depends on them. But that doesn’t mean you need to stick with those same self-limiting decisions forever. As I’ve matured and my circumstances have changed - as I’ve built a life and a business that feels as good on the inside as it looks on the outside - I have really focused on my values. Value filtered living is where it’s at! In this week’s episode, I’m looking at why choosing yourself is the key to becoming a truly kickass and kind human. Listen on for:The disservice you’re currently doing to yourself (and your audience) and what you can do about it. The impact that choosing myself has had on my business and what I offer the world. My wild intentions for this year… and how you can help me achieve them! Journaling prompts to help you define what choosing yourself really means for you, and figure out how to take action on that. Links & resources mentioned in this episode:Find me on https://www.instagram.com/ebonieallard/ (Instagram) https://ebonieallard.com/m2m365/ (Misfit to Maven 365: One Year, No Fear!) - Check out the only place to get 1:1 coaching with me PLUS be cheer-led and challenged by me and my team… so that you can show up, belong, make money, and get the freedom you desire. https://ebonieallard.com/ (Join the mailing list) for weekly pep talks. https://ebonieallard.com/product/value-filter-masterclass/ (The Value Filter masterclass) Misfit to Maven: The Story of Argh to Ahhh - my first book https://ebonieallard.com/product/signed-copy-of-misfit-to-maven/ (in my shop) (signed) or https://www.amazon.co.uk/Misfit-Maven-Story-Argh-Ahhh/dp/1910056324/ref=sr_1_1?crid=2SO61MGGWW12L&keywords=misfit+to+maven&qid=1579002816&sprefix=misfit+to%2Caps%2C170&sr=8-1 (on Amazon) Additional goodies:https://www.instagram.com/valuefilteredliving/ (Join the Value Filtered Living Club (free)) - join our secret community for weekly chats, thoughts on adulting, and tips on living a value-filtered life! This is where we share all our best free content, so join us today! https://adultingwithebonie.com/the-one-about-endings-and-beginnings/ (The one about endings and beginnings) https://adultingwithebonie.com/the-one-about-capacity/ (The one about capacity (with Lisa Fabrega)) https://adultingwithebonie.com/the-one-about-the-antidote-to-burnout/ (The one about the antidote to burnout (with Audrey Holst))

Coach and courage curator Lisa’s challenge is all about the energy of commitment. We talk about what can happen for you if you choose to commit yourself to be here and present in the new year!  Learn about all our mentors and join the challenge at www.mmholidaychallenge.com

Get ready! Today’s guest on the podcast is Lisa Fabrega and we're going to deep dive into how to hold capacity and space for yourself and still go after your dreams.  You will learn how to show up in the most authentic way and attract your dream client. I am so excited to have her as a guest today so make sure you tune in for the whole interview.   When it comes to doing your great work in the world, Lisa Fabrega has a simple philosophy—every time you hold back, self-sabotage, and keep yourself from stepping into the leadership you know you were born to embody, you are affecting the fate of the world, because you are removing a key player that assists in its evolution—YOU. As a truth-telling coach, writer and an innovator in the realm of leadership, she has devoted her life to helping people get rid of fear, anxiety and self doubt so that they can unleash their inner Gandhi, Mother Teresa or MLK’s and make a powerful impact in the world. One client described her as her “Courage Curator” while others have declared her to be “the secret weapon for the world’s next great thought leaders”. If you know you’re here to do something big in the world, but for reasons you can’t explain, aren’t quite doing it the way you want to, you can visit www.lisafabrega.com for inspiration and to find out more about how to work with her. All right guys, let’s dive in to today’s episode! In today’s interview we will discuss: Where the capacity in our lives is.  Did we lose it? Did we give it up? Was it taken away? Our current culture and how it can affect every one of your daily actions if you let it Where most people tend to plateau when it comes to doing their big work and leaving their legacy on the world  Creating an illusion about ourselves-- that we are weak, fat, can’t handle everything The story you are telling yourself and how to overcome negativity The capacity plateau areas where women tend to hit a wall  The inner work you must do to acknowledge your fear and not let it shake you  How to change your boundaries to free up capacity in your life How to constantly evolve the capacity areas in your life That continual process of capacity expansion How stepping away and spending time in silence can help to expand your creativity and lead to an expansion in your business  How to stop comparing yourself to others  No matter where you are in your life, there will always be challenges The 4 pillars-  the foundation of what allows you to be a high-performing woman in the world, impact others and still have a good life  Why internal work is one of the most important things you can do  Reasons you need to put your soul in the driver’s seat- not your ego  How to trust in and feel confident about the decisions you've made from your place of discernment How to quit second guessing yourself Making a decision with confidence  Lisa’s interview today was one for the books! She is a wealth of information and has such a special way and approach of looking at upleveling, growth and expansion. Grab your pen and paper because you will want to stop the audio and take notes.  Don’t forget to sign up for her email list and she will send you her capacity conversion video series.  I want to remind you of something today--remember to live in your truth, show up, be authentic, and you will make money. But most importantly, you will have the ability to change other people’s lives.  See you on the next podcast! Don’t forget to subscribe so you don’t miss any of the upcoming episodes!  Where to connect with Lisa:  Lisa's Website  Follow Lisa on Instagram  Follow Lisa on Facebook Ways to Work With Lisa  Additional Resources: Free Resources to Grow Your Business  Ready to build a business without the overwhelm? Save time creating content and MORE time finding clients >> Go Here Subscribe to the Podcast Follow Rachel on Instagram  Follow Rachel on Facebook  

Get ready! Today’s guest on the podcast is Lisa Fabrega and we're going to deep dive into how to hold capacity and space for yourself and still go after your dreams.  You will learn how to show up in the most authentic way and attract your dream client. I am so excited to have her as a guest today so make sure you tune in for the whole interview.   When it comes to doing your great work in the world, Lisa Fabrega has a simple philosophy—every time you hold back, self-sabotage, and keep yourself from stepping into the leadership you know you were born to embody, you are affecting the fate of the world, because you are removing a key player that assists in its evolution—YOU. As a truth-telling coach, writer and an innovator in the realm of leadership, she has devoted her life to helping people get rid of fear, anxiety and self doubt so that they can unleash their inner Gandhi, Mother Teresa or MLK’s and make a powerful impact in the world. One client described her as her “Courage Curator” while others have declared her to be “the secret weapon for the world’s next great thought leaders”. If you know you’re here to do something big in the world, but for reasons you can’t explain, aren’t quite doing it the way you want to, you can visit www.lisafabrega.com for inspiration and to find out more about how to work with her. All right guys, let’s dive in to today’s episode! In today’s interview we will discuss: Where the capacity in our lives is.  Did we lose it? Did we give it up? Was it taken away? Our current culture and how it can affect every one of your daily actions if you let it Where most people tend to plateau when it comes to doing their big work and leaving their legacy on the world  Creating an illusion about ourselves-- that we are weak, fat, can’t handle everything The story you are telling yourself and how to overcome negativity The capacity plateau areas where women tend to hit a wall  The inner work you must do to acknowledge your fear and not let it shake you  How to change your boundaries to free up capacity in your life How to constantly evolve the capacity areas in your life That continual process of capacity expansion How stepping away and spending time in silence can help to expand your creativity and lead to an expansion in your business  How to stop comparing yourself to others  No matter where you are in your life, there will always be challenges The 4 pillars-  the foundation of what allows you to be a high-performing woman in the world, impact others and still have a good life  Why internal work is one of the most important things you can do  Reasons you need to put your soul in the driver’s seat- not your ego  How to trust in and feel confident about the decisions you've made from your place of discernment How to quit second guessing yourself Making a decision with confidence  Lisa’s interview today was one for the books! She is a wealth of information and has such a special way and approach of looking at upleveling, growth and expansion. Grab your pen and paper because you will want to stop the audio and take notes.  Don’t forget to sign up for her email list and she will send you her capacity conversion video series.  I want to remind you of something today--remember to live in your truth, show up, be authentic, and you will make money. But most importantly, you will have the ability to change other people’s lives.  See you on the next podcast! Don’t forget to subscribe so you don’t miss any of the upcoming episodes!  Where to connect with Lisa:  Lisa's Website  Follow Lisa on Instagram  Follow Lisa on Facebook Ways to Work With Lisa  Additional Resources: Free Resources to Grow Your Business  Ready to build a business without the overwhelm? Save time creating content and MORE time finding clients >> Go Here Subscribe to the Podcast Follow Rachel on Instagram  Follow Rachel on Facebook  

The state of online communities has everyone rolling their eyes but we're not really talking about it. A group's success depends on the group leader and its members. Here are some things to think about for a successful group. Getting value from the show? Consider supporting my work by using the link below and becoming a sponsor Mentioned today: Lisa Fabrega

In todays episode Lisa is back from Mexico and sharing her insights on how she's able to navigate any circumstance with ease by letting go. If you're a high achieving, responsible and dependable person this is a great episode for you. Tune in to learn about how to reclaim your energy by learning to respond instead of react and how to release the death grip you have on life. What exactly do you believe you have control over? Tune in to find out! Surrender isn't about giving up but handing it over and KNOWING everything is always working out in your favour. If you are interested in learning more about the mentioned intimate master class sessions with Lisa or to share you insights about this episode please contact lisa by using one of the links below on IG, FB or direct email. She would love to hear from you. Lisa on IG Lisa on Face Book Contact Lisa via her website Also to find the article written by Lisa Fabrega click HERE

In episode 31, Lisa Fabrega joins me to talk about some of the skills and capacity that you need to develop to really be a transformational leader, to be expansive in your work, to be making a bigger difference, reaching more people. We're now taking applications for March in the Beautifully Aligned Retreat Leader Collective. Learn more and apply today at https://alignedentrepreneurs.com/collective Find a complete transcript at https://alignedentrepreneurs.com/ep-31-first-your-capacity-with-lisa-fabrega

Lisa is an expert on capacity and identifying where high-performing business owners often plateau in their work. We talk about where women frequently hit their limits of emotional, monetary, and physical capacity and how you can expand those limits. We also discuss how money beliefs play into your capacity for earning, and where you might be unintentionally limiting yourself out of guilt. Get full show notes and more information here: https://shyatt.com/24

Lisa is an expert on capacity and identifying where high-performing business owners often plateau in their work. We talk about where women frequently hit their limits of emotional, monetary, and physical capacity and how you can expand those limits. We also discuss how money beliefs play into your capacity for earning, and where you might be unintentionally limiting yourself out of guilt. Get full show notes and more information here: https://shyatt.com/24

http://yourkickasslife.com/168  Hey Ass-Kickers!  This is an episode that’s a little more “woo-woo” than normal, but I’ve just been really attracted to these types of topics lately – and y’all get to come along with me!  Lisa Fabrega is a truth-telling coach, writer and innovator in the realm of leadership, and today we’re talking all about our souls and how they will constantly need to be re-aligned due to the societal pressures we face. She also shares with us how we can start to listen to our souls, and a whole lot more interesting information that is sure to get you assessing your own situation. 

A big theme for the many of the women I’ve worked with through the years is this >> lack of boundaries. Being unwilling to set healthy boundaries causes you to feel overwhelmed, exhausted and drained. Human doormat, anyone? Straight-up: this sucks! And you can do something about it. My conversation today with truth-telling writer, coach and Priestess Lisa Fabrega will get you going on the right path.   Lisa’s fascinating life experience includes growing up in a dictatorship to acting in New York City to leading retreats around the world. I love how gutsy and vulnerable Lisa is online and our conversation is no different. We deep dive into following your hunches and how to honor your soul after a lifetime of being told not to. And, we explore all things boundaries, including: Signs you need to set better boundaries Why we avoid setting boundaries How upholding your boundaries can lead to your next level And so much more! I recently spent a weekend with Lisa at my coach’s mastermind retreat where Lisa was the Priestess-in-Residence. She is wise, grounded and ready. Lisa speaks her soul and inspires you to do the same. About Our Guest As a truth-telling writer, coach and innovator in the realm of soul-driven leadership, Lisa Fabrega has devoted her life to helping people connect more deeply with their soul voice and overcome the misleading chatter of the ego.  By aligning with their true calling in this way, her clients are able to unleash their inner Martin Luther King, Mother Teresa or Gandhi upon the world. Lisa leads retreats called Soul Adventures around the world and is the creator of the popular Soul Whispering challenge -- a 7 day challenge to get you back in touch with the voice of your soul.  If you know you’re here to do something big in the world, but for reasons you can’t explain, aren’t quite doing it the way you want to, you can visit www.lisafabrega.com for inspiration and to find out more about how to work with her. xoxo Jenny P.S. Subscribe to the podcast + leave a review + rating to spread the GET GUTSY message far + wide. Means to world to me! We are all in this together.

What does it mean to have a business that is truly guided by your soul?  That innate and beautiful part of inner self that has infinite wisdom.  And how courageous do you truly have to be to show up in the world as a business owner wholly led by soul?  Priestess and soul entrepreneur Lisa Fabrega answers all these questions and shares her unique way of supporting her clients to tap into their soul wisdom in this episode of The Priestess Podcast.

If you feel a pull towards becoming a true expression of unconditional love, or if  perhaps you're seeking justice for humanity, listen in to today's show and find out from Alex's guest, Lisa Fabrega, how you can develop your boundaries, find your truth and step into your purpose.   Lisa, who grew up in Panama, is a coach and mentor to female entrepreneurs and she works to inspire all women to live life connected to their soul and purpose. Today, she talks to Alex about her recent experience, protesting with the Native Americans against the proposed pipeline at Standing Rock.  Lisa also talks about her own struggles with her body and food and how she was able to move through those and step into her purpose. Listen in today and discover what it takes for you to show up in the world powerfully, no matter what shape or size you're in. You can read the full show notes at www.alexandrajamieson.com

Debra and Lisa discuss taking care of yourself with exercise, nutrition, and spirituality on this episode of Tell Me A Story.

Last week was IN-TENSE. If you listened to the radio show on Wednesday, you know that I came super triggered, coughed through much of it, and did my best to find a space of clarity within the turmoil of my energetic space. Well… what happened after the show was Off. The. Hook. Let me just say, it involved retrieving a past life that completed a Karmic Cycle of EPIC proportions, an angelic healing that reset my entire energy system and opened a portal for the most magically, mind-blowing sexual experience of my life... and too many other miracles to count. (I shared all about it on this show.) I also tended and navigated more e-mail responses and Wild Soul Medicine activity than from any other previous episode. Many, many women wrote to me appalled and incensed that someone would dare to steal my work, others reached out to soothe what they thought must be my wounded countenance - to let me know that surely I would be ok and to just trust that no one could really ever steal my work, and there were also several women who courageously and nervously reached out to make sure THEY weren’t the one I had talked about stealing my work. I was fascinated to watch it all unfold. Like a seismic wave of feminine wound rippling and rolling through our collective. Clearly the medicine in what seemed like a momentary flare up is a Big Deal for All of Us. It is the gift that keeps on giving. So, in service of continuing to explore the awarenesses, shadows, and opportunities for freedom being presented here, we continued in round two of this highly potent and important conversation. We explored boundaries, fear, selling ourselves out, losing and finding our way, gifts and teachers and so, so much more. I continue to be surprised and enlivened by where this one is taking us. I look forward to sitting with you as we sift through the chaff and discover the gems at the bottom of All of This.

Last week was IN-TENSE. If you listened to the radio show on Wednesday, you know that I came super triggered, coughed through much of it, and did my best to find a space of clarity within the turmoil of my energetic space.Well… what happened after the show was Off. The. Hook.Let me just say, it involved retrieving a past life that completed a Karmic Cycle of EPIC proportions, an angelic healing that reset my entire energy system and opened a portal for the most magically, mind-blowing sexual experience of my life... and too many other miracles to count. (I shared all about it on this show.)I also tended and navigated more e-mail responses and Wild Soul Medicine activity than from any other previous episode.Many, many women wrote to me appalled and incensed that someone would dare to steal my work, others reached out to soothe what they thought must be my wounded countenance - to let me know that surely I would be ok and to just trust that no one could really ever steal my work, and there were also several women who courageously and nervously reached out to make sure THEY weren’t the one I had talked about stealing my work.I was fascinated to watch it all unfold. Like a seismic wave of feminine wound rippling and rolling through our collective.Clearly the medicine in what seemed like a momentary flare up is a Big Deal for All of Us.It is the gift that keeps on giving.So, in service of continuing to explore the awarenesses, shadows, and opportunities for freedom being presented here, we continued in round two of this highly potent and important conversation.We explored boundaries, fear, selling ourselves out, losing and finding our way, gifts and teachers and so, so much more.I continue to be surprised and enlivened by where this one is taking us.I look forward to sitting with you as we sift through the chaff and discover the gems at the bottom of All of This.

Last week was IN-TENSE. If you listened to the radio show on Wednesday, you know that I came super triggered, coughed through much of it, and did my best to find a space of clarity within the turmoil of my energetic space.Well… what happened after the show was Off. The. Hook.Let me just say, it involved retrieving a past life that completed a Karmic Cycle of EPIC proportions, an angelic healing that reset my entire energy system and opened a portal for the most magically, mind-blowing sexual experience of my life... and too many other miracles to count. (I shared all about it on this show.)I also tended and navigated more e-mail responses and Wild Soul Medicine activity than from any other previous episode.Many, many women wrote to me appalled and incensed that someone would dare to steal my work, others reached out to soothe what they thought must be my wounded countenance - to let me know that surely I would be ok and to just trust that no one could really ever steal my work, and there were also several women who courageously and nervously reached out to make sure THEY weren’t the one I had talked about stealing my work.I was fascinated to watch it all unfold. Like a seismic wave of feminine wound rippling and rolling through our collective.Clearly the medicine in what seemed like a momentary flare up is a Big Deal for All of Us.It is the gift that keeps on giving.So, in service of continuing to explore the awarenesses, shadows, and opportunities for freedom being presented here, we continued in round two of this highly potent and important conversation.We explored boundaries, fear, selling ourselves out, losing and finding our way, gifts and teachers and so, so much more.I continue to be surprised and enlivened by where this one is taking us.I look forward to sitting with you as we sift through the chaff and discover the gems at the bottom of All of This.

Last week was IN-TENSE. If you listened to the radio show on Wednesday, you know that I came super triggered, coughed through much of it, and did my best to find a space of clarity within the turmoil of my energetic space.Well… what happened after the show was Off. The. Hook.Let me just say, it involved retrieving a past life that completed a Karmic Cycle of EPIC proportions, an angelic healing that reset my entire energy system and opened a portal for the most magically, mind-blowing sexual experience of my life... and too many other miracles to count. (I shared all about it on this show.)I also tended and navigated more e-mail responses and Wild Soul Medicine activity than from any other previous episode.Many, many women wrote to me appalled and incensed that someone would dare to steal my work, others reached out to soothe what they thought must be my wounded countenance - to let me know that surely I would be ok and to just trust that no one could really ever steal my work, and there were also several women who courageously and nervously reached out to make sure THEY weren’t the one I had talked about stealing my work.I was fascinated to watch it all unfold. Like a seismic wave of feminine wound rippling and rolling through our collective.Clearly the medicine in what seemed like a momentary flare up is a Big Deal for All of Us.It is the gift that keeps on giving.So, in service of continuing to explore the awarenesses, shadows, and opportunities for freedom being presented here, we continued in round two of this highly potent and important conversation.We explored boundaries, fear, selling ourselves out, losing and finding our way, gifts and teachers and so, so much more.I continue to be surprised and enlivened by where this one is taking us.I look forward to sitting with you as we sift through the chaff and discover the gems at the bottom of All of This.

Growing up under the dictatorship of Noriega, Lisa Fabrega has overcome incredible odds in developing the courage to speak her truth. In this episode, we discuss the role of speaking your truth, and finding compassion in your ability to be a leader.Growing up under the dictatorship of NoriegaWhen we ignore our artistic inclinationsFacing death and dealing with a terrible illnessThe problem with doing work that doesn't align with your valuesDealing with fears of speaking your truthRemoving the imprints of our past to mold a stronger futureFinding hope through creativity when life challenges youLearning to forgive people after they have oppressed or hurt youTranscending our tendency to build walls and be self protectiveThe importance of devotion, trust, and beliefWhy massive growth experiences are rarely blissfulThe role that self care plays in your ability to healLearning to separate rejection from your identity as a creatorLisa Fabrega has devoted herself to helping others find their inner Gandhi, Martin Luther King Jr., and Mother Theresa, so they can accomplish the big things they were destined to. By facilitating release of fear and transcension of circumstance, Lisa finds big ideas to make big impacts. See acast.com/privacy for privacy and opt-out information.

When it comes to doing your great work in the world, Lisa Fabrega has a simple philosophy—every time you hold back, self-sabotage, and keep yourself from stepping into the leadership you know you were born to embody, you are affecting the fate of the world, because you are removing a key player that assists in its evolution—YOU. [saf feature=”itunes” cta=”Subscribe ... Read More