Podcasts about stroudsburg

Living with polycystic ovarian syndrome or PCOS can take a toll on your emotional and physical health. Common symptoms of this condition are irregular periods, infertility, weight gain and unwanted hair growth – all of which are difficult to cope with.  Listen to the latest episode of The Healthiest You podcast, where we talk about how to manage PCOS with OB-GYN Emily Brophy, MD, with Lehigh Valley Health Network (LVHN), part of Jefferson Health.   What are the symptoms of PCOS? How does PCOS impact ovulation and fertility? What lifestyle changes may help manage PCOS symptoms? Which supplements may provide hormonal support? What diet changes may help women who have PCOS? We answer these questions and more on The Healthiest You podcast this month.Chapters:     · 0:01 - Intro     · 1:00 - What is PCOS?     · 2:05 - Is PCOS genetic?     · 2:46 - Challenges with diagnosing PCOS     · 3:41 - Irregular periods     · 4:38 - Tracking your cycle     · 5:58 - DUTCH test     · 7:21 - PCOS treatment options     · 8:53 - Sharing your diagnosis with your health care team     · 10:08 - Lifestyle changes to help manage PCOS     · 10:58 - Recommended diet changes     · 11:54 - How to reduce the bloating     · 12:37 - PCOS supplements     · 14:57 - Evening primrose oil     · 15:28 - Inositol and PCOS     · 15:47 - Magnesium supplements     · 17:24 - Chasteberry and black cohosh     · 18:21 - Inflammation and PCOS     · 19:11 - Importance of exercise     · 20:30 - Unwanted hair growth     · 22:11 - Spearmint tea     · 22:43 - Ovulation and fertility     · 23:45 - Tracking ovulation     · 25:16 - Mental health and PCOS     · 26:34 - Acupuncture and acupressure     · 28:04 - If you've had your symptoms dismissed      · 29:57 - Advice

This month on Pocono Mountains Magazine: explore Hickory Run State Park, home to the geological marvel Boulder Field and 40 miles of trails, with Jim as he begins a new 2025 series that will include all eight Pennsylvania state parks located within the Pocono Mountains. Join Bri & Dee for a relaxing girls' getaway at the historic Shawnee Inn & Golf Resort with pampering spa treatments and local brews from ShawneeCraft Brewery then step inside The Gallery at 530 Main, the newest gallery on the Stroudsburg art scene that blends its architectural past with creative new ideas.Find out how Jim Thorpe Elopements helped a couple curate a special new chapter in their love story then discover how luxury and environmental stewardship merge at Woodloch Resort, which seeks to offer guests unforgettable experiences while reducing its ecological footprint. Join PTN in paying tribute to the icon of the Delaware River, Ruth Jones, as her legacy to keep the Poconos beautiful continues and learn more about Little Bethel AME, a preserved church in Stroudsburg with rich African American history that is now open to the public after years of restoration and fundraising efforts.Finally, step out along the Gorge Trail connecting Lake Wallenpaupack and downtown Hawley, a new addition to the Lackwaxen River Trails that tells the story of the region's industrial past, and wrap things up with great music in a new Pocono Showcase segment with singer/songwriter Regina Sayles.

Your thyroid is a small, butterfly-shaped gland in your neck that can have a big impact on your health. It's responsible for making hormones that affect your metabolism, heart rate, mood and more.  Listen to the latest episode of The Healthiest You podcast, where we talk about thyroid issues with Andrew Brackbill, MD, endocrinologist with Lehigh Valley Health Network (LVHN), part of Jefferson Health.   Why are women more prone to having a thyroid issue? What is the difference between hyperthyroidism and hypothyroidism? How does Hashimoto's disease affect your health? How might having a thyroid problem impact fertility? Can thyroid conditions impact your mental health? We answer these questions and more on The Healthiest You podcast this month.Chapters:      · 0:01 - Intro     · 0:56 - The main function of your thyroid     · 2:16 - Why women are more likely to have a thyroid problem     · 6:14 - Fatigue and your thyroid      · 12:18 - Symptoms of a thyroid problem     · 13:17 - Temperature intolerances     · 13:58 - Hypothyroidism vs. hyperthyroidism      · 15:45 - Diagnosing thyroid conditions     · 16:57 - How thyroid disorders impact your life     · 19:49 - Hashimoto's disease and hypothyroidism      · 20:49 - Fertility and thyroid conditions     · 23:18 - Menopause and your thyroid      · 25:01 - Diet and your thyroid     · 28:08 - Weight and your thyroid      · 29:51 - Addressing weight issues     · 31:25 - Stress and your thyroid     · 32:45 - Stress management tips     · 33:35 - Mental health and your thyroid      · 36:06 - Wellness strategies      · 38:03 - Treatment options for thyroid conditions     · 44:12 - Getting a thyroid panel     · 45:20 - What is shown in your thyroid panel     · 47:02 - At-home thyroid tests

Text Me Your Thoughts On This EpisodeStephen "Hatz" Hatzistefandis is a true adventurer and a standout personality in the world of skydiving. With over 3,500 jumps—including more than 2,000 tandems—Hatz has built a reputation for orchestrating skydives in some of the most breathtaking locations on the planet. From the Great Pyramids of Egypt to the Great Blue Hole in Belize, his expertise in planning and logistics has taken skydiving to new heights.Beyond his accomplishments in the sky, Hatz is also a helicopter and airplane pilot, a PRO-rated demo jumper, and the founder of Pegasus Skydive Center in Stroudsburg, Pennsylvania, creating a new home for skydivers in a time when many drop zones are closing.With a passion for aviation, adventure, and community-building, Hatz continues to push the boundaries of what's possible in the sport.

According to the Associated Press, Voletta Wallace, mother of the late rapper The Notorious B.I.G., died Friday at 78. Monroe County Coroner Thomas Yanac confirmed she passed away from natural causes at her home in Stroudsburg, Pennsylvania, after hospice care. Wallace was known for protecting her son's legacy following his 1997 murder in Los Angeles, which remains unsolved. She founded the Christopher Wallace Memorial Foundation, supporting children's education, and honored mothers of other artists lost too soon. In 1997, Voletta Wallace accepted the MTV Video Music Award for “Hypnotize.” In 2021, she produced the Netflix documentary “Biggie: I Got a Story to Tell.” Voletta Wallace also took legal action related to her son's death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rabbi Daniel Zucker discusses the influence of Egyptian belief for understanding repeated references to Pharaoh's heavy heart. Rabbi Zucker, D.D. is the Rabbi of Temple Israel of the Poconos, in Stroudsburg, PA, and President and CEO of Americans for Democracy in the Middle-East. He holds an M.A. in Hebrew Letters, a Doctor of Divinity (Honoris Causa) from JTS, and rabbinic ordination from HUC-JIR. A sampling of Zucker's many articles on the Middle-East can be found on his blog, and he is the author of “He Said: ‘It's an Event not Pure, for it's not Pure!' (I Sam. 20:26b) A Political Analysis,” published in JBQ (2016).

This month on Pocono Mountains Magazine: discover nearly 60 life-size Snowmen of Stroudsburg, including 10 new designs, gracing the streets for another winter season, hit the trails at Alvin's Offroad Playground for an unforgettable, adrenaline-filled adventure, and sample outstanding mocktail menus available during Dry January (and refreshed seasonally!) at The Frogtown Chophouse, Siamsa Irish Pub, and Sycamore Grille.  Go behind the scenes in the Pocono Mountains hospitality industry at Camelback Resort, a four-season destination with hundreds of employees, and meet the Pocono Mountains Hospitality Employee of the Year, Eider Prados, an instrumental member of the Camelback team. Visit Paradise Stream with Bri & Dee as they explore the iconic resort's activities and amenities and hear the latest special announcement from family-run, family-focused Woodloch Resort: the nation's first Cancer Respite Center will be opening at Woodloch next year. Finally, jam out to great music at the Sherman Theater in a new Pocono Showcase episode with the Agitators. 

Before you stop the scroll and go try that health trend – you'll first want to listen to this episode. We've seen everything from helpful to harmful ideas on social media this year including:  ·         Using snail mucin for skin care·         Drinking adrenal cocktails to lower cortisol·         Ditching vegetables for the carnivore diet·         Sipping tadpole water to lose weight Listen to the latest episode of The Healthiest You podcast, where we talk about some of the top health trends on social media with Tina George, MD, family medicine physician with Lehigh Valley Health Network (LVHN).   What are cortisol cocktails and charcoal lattes? Should you try snail mucin for skin care? Why are Brazil nuts the new superfood? What popular diets are problematic? Will putting sliced onions or potatoes in your socks overnight reduce cold symptoms? We answer these questions and more on The Healthiest You podcast this month.Chapters:     · 0:01 - Intro     · 1:01 - Snail mucin skin care     · 5:54 - Slugging your skin     · 10:06 - Face yoga     · 13:39 - Brazil nut buzz     · 15:08 - The carnivore diet     · 18:06 - Papaya seed parasite cleanse     · 23:49 - Wearing food to bed     · 25:03 - Charcoal lattes     · 28:37 - Cortisol cocktails     · 33:16 - Electrolyte packets     · 34:29 - Tadpole water     · 37:01 - All-natural pre-workout      · 38:42 - Longevity training     · 41:34 - Little treat culture     · 43:36 - A dopamine menu To learn more health tips, visit LVHN.org/healthyyou. Remember to subscribe, follow and leave us a review on your favorite podcast platform: YouTube, Apple Podcasts, Spotify, Amazon Music, Player FM, Pocket Casts, Podcast Addict, Deezer.

Don't Panic! This Boat is going to ROCK!!!Episode Summary:In this lively episode of The BoatCast, hosts Chris, Mark, and Eammon welcome AJ Larsen and Ted Panic from Don't Panic, the 2024 Soundcheck winners. From their quirky campaign strategies to their heartfelt stories of how the Rock Boat community has already embraced them, AJ and Ted share a treasure trove of insights into the life of an independent band navigating the Rock Boat waters. Whether you're a longtime boater or a new fan of Don't Panic, this episode is packed with humor, nostalgia, and excitement for what's to come.Episode Highlights with Time Stamps:[00:02] – Welcome AJ and Ted from Don't Panic • The BoatCast kicks off with a warm welcome to the Soundcheck contest winners. Ted and AJ joke about their “effortless” submission process and their humorous grassroots campaigning strategy.[03:00] – Ted's Rock Boat Journey • Ted shares his experience from last year's Rock Boat, including how he got involved with the Six Man Sessions and the overwhelming support from fans who discovered him on board. • “I came home and told the guys, ‘We've GOT to get our band on this thing!'”[05:22] – The Magic of Rock Boat Fans • Ted and AJ discuss the unique excitement of Rock Boat attendees, who seek out and engage with every new band. • Ted reflects on seeing other new bands draw massive crowds on the boat, which he found inspiring. • “The people on board are so engaged and interested—it's really freaking cool.”[07:00] – Standing Out Among the Lineup • The band reflects on their diverse sound compared to other acts like Walk the Moon and American Authors, and how their faster, heavier music will bring a unique vibe to the boat.[08:24] – Special Performances and Collaborations • Ted and AJ hint at some secret collaborations planned for their Rock Boat sets. • “Each set will include one of our albums, and we'll have a special guest join us for a cover song each night.”[09:51] – Rock Boat Merch Plans • AJ and Ted reveal their merch strategy, including Rock Boat-exclusive designs, vinyl albums, stickers, and beer koozies. • “We want the merch to feel special—something that marks the event but still works as a cool band shirt.”[13:00] – The History of Don't Panic • Ted and AJ take listeners on a nostalgic journey, from forming the band in 2008 through their early Warped Tour days, hiatus, and triumphant return in 2019. • “We thought we'd take a quick break in 2010. Then it was 2019 before we knew it!”[18:30] – The Songwriting Process • Ted explains his creative process, which often starts with voice memos captured in the shower or on the road. AJ and the rest of the band then collaborate to bring the songs to life. • “Sometimes we Frankenstein pieces together from everyone's ideas—and somehow, it just works.”[20:22] – Album Artwork Inspirations • The band discusses the creative concepts behind their album covers, from 80s-inspired aesthetics to homages to Queen and cult classics like They Live.[23:28] – 80s Nostalgia and Music Videos • AJ and Ted talk about their love of 80s pop culture and how it inspires their music videos, including riffs on Back to the Future, Weekend at Bernie's, and Mac and Me. • “Anything 80s—we're all about it.”[24:50] – Rock Boat Pre-Party Excitement • Don't Panic teases their performance at the Rock Boat pre-party on January 25th at Magic 13 Brewery in Miami. They also share plans to give away exclusive Rock Boat bracelets to fans. • “The pre-party is the perfect way to break the ice before five straight days of music and camaraderie.”[27:02] – Preparing for the Rock Boat • The band reveals their live rehearsal strategy: a local send-off show in Stroudsburg to prepare for their Rock Boat sets.[28:32] – Wrapping Up • The hosts thank AJ and Ted for joining the show and hype their upcoming performances on the boat. Ted and AJ share their excitement about meeting fans and creating unforgettable memories. • “We're there to hang out, have fun, and make some incredible memories. Bother us as much as you want—we're excited about it!”Key Takeaways: • Don't Panic is ready to make waves on the Rock Boat with a mix of energy, nostalgia, and connection with fans. • Their merch, music, and collaborations promise to make their debut an unforgettable experience. • Fans can catch them at the pre-party on January 25th and throughout the cruise.Listen Now:

Adriana Beers, owner and artistic director of In2YouArts in Stroudsburg, speaking with reporter Isabela Weiss of WVIA News at the opening of the Gallery at 530 Main about the arts, business and education in the region after the closing of the Pocono Arts Council.  Beers' arts school shares space at 530 Main with the Gallery. The inaugural exhibition is titled, "Artists of the Poconos," and it will run through February 15, 2025.  Gallery hours: Fridays, Saturdays and Sundays, noon to 4. www.shermantheater.com/

Jack Swersie, artist & arts advocate, speaking about the exhibition titled, "Artists of the Poconos" at the Gallery at 530 Main in downtown Stroudsburg. There will be an opening reception on Saturday, December 14, 2024 from 5 to 8 pm, and the show will run until February 15, 2025. Gallery hours: Fridays, Saturdays and Sundays from noon to 4 pm. For more information: www.shermantheater.com/

This month on Pocono Mountains Magazine: meet the man who inspired Stroudsburg's latest and largest mural, a Stroudsburg native who went on to become an astronaut. Tour the newly refurbished Childs Park, back open after a six-year hiatus, then get styled with Bri & Dee, just in time for the holidays, at The Apple Tree on Main. Check off your gift list as you shop small at spots like BetterWorld in Milford, Wayne County Arts Alliance and Across the Tracks Antiques in Honesdale, Antique Vintage Mercantile & Auctions, in Lehighton, and Mudita Gaming Lounge at the Pocono Premium Outlets plus experience a unique holiday adventure with Santa's reindeer at Spruce Ridge Reindeer Farm. Celebrate the history of the Hawley Silk Mill with a bronze bell to mark America250PA in 2026 and learn about the people who lived on these lands long before the region's iconic resorts and attractions existed during a tour of The Pocono Indian Museum. Nature meets creativity at Gorgeous Floral, which offers plenty of plants and fun experiences like flower arranging classes, finally, PTN takes a look inside More Front Doors - the Pocono Housing Summit held at Kalahari Resorts & Conventions to put a face on the housing crisis here in the Poconos. The Poconos is a year-round destination for millions and with 2,400 square miles of mountains, forests, lakes and rivers with historic downtowns and iconic family resorts, it's the perfect getaway for a weekend or an entire week. You can always find out more on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PoconoMountains.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pocono Television Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ streaming live 24/7.

If you've ever tried strength training, you probably have also done some yoga. Many bodyweight exercises such as a plank and the boat pose originated from yoga. The ancient practice has been around for more than 5,000 years and has become more popular because of its adaptability and health benefits for all ages.  In this episode, Lauren Freid, MD, rheumatologist with Lehigh Valley Health Network (LVHN) and certified yoga teacher, talks about how practicing yoga can improve your health with Amanda Newman with LVHN. Why is my doctor recommending yoga? How can yoga relieve back pain? Can yoga help me build muscle mass? Why is yoga a great anti-aging tool? How can yoga improve your mood and lead to a less cluttered mind? We answer these questions and more on The Healthiest You podcast this month. Chapters:     · 0:01 - Intro     · 0:57 - About Dr. Freid     · 1:27 - What is yoga?     · 3:04 - Yoga props      · 5:12 - Yoga at any age     · 6:12 - Why is my doctor recommending yoga?     · 7:43 - Rheumatoid arthritis and yoga     · 9:30 - Back pain and yoga     · 11:41 - Heart health and yoga     · 13:39 - Why is yoga a form of strength training?     · 16:54 - Prenatal yoga     · 18:44 - Yoga for anti-aging     · 19:57 - Yoga props in the office     · 21:51 - Declutter your mind with yoga     · 24:13 - How often should you do yoga?     · 26:10 - Finding a yoga class     · 28:26 - More resourcesTo learn more health tips, visit LVHN.org/healthyyou. Remember to subscribe, follow and leave us a review on your favorite podcast platform: YouTube, Apple Podcasts, Spotify, Amazon Music, Player FM, Pocket Casts, Podcast Addict, Deezer.

This month on Pocono Mountains Magazine join us for a musical journey through the Poconos as we highlight the region's rich tapestry of talented artists featured on Pocono Showcase. Headlining the episode is Christian Porter from Stroudsburg, a seasoned musician who took the stage on "The Voice" in 2012 and continues to enchant audiences at venues like The Sherman Theater. Sol Katana from East Stroudsburg blends Latin and American music into a genre he calls "Latin Space Funk," while Nancy and Spencer Reed share their fascinating story from meeting in NYC in the 1970s to settling in the Poconos and playing alongside jazz icons at the Deer Head Inn. The haunting voice and storytelling prowess of Kunkletown native Elizabeth Gillen shine during performances at Skytop Lodge and local wineries, and Jesse Bardwell and the Noble Brothers share their unique blend of local pride and musical skill. The Cramer Brothers delve into their country roots during an intimate interview, and the duo Roots and Blue Stone offers a sneak peek into their experimental fusion of reggae, blues, and rock, just one example of the eclectic soundscapes born from our vibrant region. Pocono Showcase is a collaboration between BRCTV and PTN hosted by radio legend Gary Cee. Keep an eye out for future episodes!

Season 4, Episode 27 - Fresh off the first Taste of the Poconos Restaurant Week back in April this year we're going back for seconds! Restaurant Week returns for November 17th- 22nd at more than 40 great spots across the region! Special menus. Deals. And yes, I got to belly up to the bar and the table at a couple great participating locations – the first one, RAW Urban Winery in downtown Stroudsburg. The Poconos is a year-round destination for millions and with 2,400 square miles of mountains, forests, lakes and rivers with historic downtowns and iconic family resorts, it's the perfect getaway for a weekend or an entire week. You can always find out more on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PoconoMountains.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pocono Television Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ streaming live 24/7.

Building stronger bones and healthier joints starts with prioritizing nutrition and exercise. Warming up with a cup of bone broth is one way to help fight inflammation. Sticking to a fitness routine that challenges you can increase your bone density and protect your joints.  Guests:Marie O'Brien, DO, rheumatologist with Lehigh Valley Health Network, and Scott Sexton, MD, orthopedic surgeon with Lehigh Valley Orthopedic Institute, talk about bone and joint health with Amanda Newman with LVHN.Chapters:     · 0:01 - Intro     · 0:59 - Bone broth benefits     · 4:14 - Importance of collagen     · 8:29 - How to boost collagen     · 13:43 - Exercises for healthy bones and joints     · 20:57 - To drink milk or not     · 23:44 - Calcium supplements     · 27:51 - The funny “bone”     · 29:40 - Bone jokes     · 31:15 - How bones change with age     · 32:59 - The power of prunes      · 34:58 - Magnesium and your bones     · 36:58 - Vitamin D and potassium     · 38:44 - When to get your levels checked     · 39:18 - Why women have a higher risk for osteoporosis      · 40:37 - How to lower your risk for osteoporosis     · 43:09 - Grounding or earthing trend     · 45:09 - Common symptoms of osteoporosis      · 47:41 - Treatment options     · 49:14 - Osteoarthritis vs. osteoporosis      · 52:01 - Creatine supplements     · 53:05 - Hormones and joint pain      · 57:38 - How bad is it to crack your joints     · 59:58 - Tips for strong bones and healthy joints To learn more health tips, visit LVHN.org/healthyyou. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.

Matthew Rupcich, Music Director & Conductor of the Arcadia Chorale, speaking about the opening concert of the 2024-25 season: "We the People," featuring works by Randall Thompson, Howard Hanson, Alice Parker, Gwyneth Walker, and others. There will be performances October 12th at 7:30 pm at Covenant Presbyterian Church, 550 Madison Avenue in Scranton, October 13th at 3:00 pm at St. Stephen's Episcopal Church, 35 S. Franklin Street in Wilkes-Barre, and on October 18th at 7:30 pm at St. John's Evangelical Lutheran Church in Stroudsburg. For more information: www.arcadiachorale.org/

 Welcome to the 2024 Halloween season of The Creepy Side of NEPA! Can you believe it's been five years since we started this spooky journey back in 2019? Time flies!! In this episode of The Creepy Side of NEPA host Dan Kosloski sits down with Peter Luck, the owner of Pocono Day Tripper, to uncover the eerie tales behind their haunted trolley tours in the Poconos. From the haunted Shawnee Hotel to the mysterious Rain Man of Stroudsburg, this episode is packed with chilling stories and haunted history. Discover how Peter and his team bring these ghostly tales to life on their unique trolley tours, complete with costume-clad guides and spooky decorations. Plus, learn about new haunted locations they've recently uncovered, including a haunted frat house at ESU and a room at the Deer Head Inn.    New to The Creepy Side of NEPA podcast? Be sure to catch up on our prior episodes available on all major podcasting platforms. Don't forget to like, subscribe, or follow depending on the podcasting platform that you are using. Have a creepy story, legend or an idea for an upcoming episode? Email us at GHOST@WNEP.COM and maybe we will feature your story on our next episode. Be sure to follow WNEP's Creepy Side of NEPA on Facebook for the latest show information. Subscribe to The Creepy Side of NEPA on YouTube. Don't forget to like, subscribe, or follow The Creepy Side of NEPA wherever you listen!The Creepy Side of NEPA is hosted and produced by Daniel T. Kosloski

Sweating is normal but can be uncomfortable to deal with. Pit stains, stinky feet or the dreaded stress sweat may be signs that it's time to break up with your current deodorant or shoes you've worn several days in a row.  Guest:Neha Kaushik, MD, family medicine physician with Lehigh Valley Health Network (LVHN), talks about managing sweat from your armpits to your toes with Amanda Newman with LVHN. Chapters:     · 0:01 - Intro     · 1:11 - Deodorant vs. antiperspirant      · 2:00 - Aluminum in antiperspirant      · 2:41 - Ingredients to avoid     · 3:52 - Deodorant immunity      · 4:43 - Deodorant layering      · 6:18 - “Natural” deodorant      · 7:01 - Finding the right deodorant      · 8:08 - DIY deodorants      · 9:20 - Crystal or mineral stick deodorant      · 10:38 - De-funking your pits     · 12:22 - Armpit detoxes     · 13:01 - Pit masks and underarm scrubs     · 13:40 - When to apply deodorant      · 14:49 - When only one armpit smells     · 16:16 - Glycolic acid for deodorant      · 17:18 - Hacks for when you forget deodorant      · 18:16 - What you eat can affect how your sweat smells     · 19:37 - How drinks affect your sweat     · 20:38 - Hormones and sweat     · 21:23 - Stress sweat     · 22:32 - Managing stress sweat     · 23:48 - Stinky pits after showering     · 25:15 - Apple cider vinegar for deodorant      · 26:06 - Excessive sweating     · 27:15 - Pit vs. a puff     · 28:17 - Lymphatic drainage      · 29:07 - Changes in body odor      · 29:32 - Whole body deodorant     · 30:07 - Stinky feet     · 31:41 - Synthetic clothing and sweat     · 32:44 - Tips for healthy armpitsTo learn more health tips, visit LVHN.org/healthyyou. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.

Season 4, Episode 18 - We are in the midst of growing season here in the Pocono Mountains, all sorts of farms and farmers are busy with veggies, apiaries, livestock and so much more. We are extremely fortunate to have some amazing farmers markets too right here in Stroudsburg, Hawley, and Jim's go-to, the Wayne County Farmers Market in Honesdale going strong for 50 years! Jim dropped by to chat with some of the farmers for National Farmers Market Week earlier this month. The Poconos is a year-round destination for millions and with 2,400 square miles of mountains, forests, lakes and rivers with historic downtowns and iconic family resorts, it's the perfect getaway for a weekend or an entire week. You can always find out more on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PoconoMountains.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pocono Television Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ streaming live 24/7.

Drinking coffee on an empty stomach, eating “naked carbs” and taking alpha-lipoic acid are just some questions you may have when thinking about your blood sugar. Whether it's balanced or not, it can influence your energy, mood and appetite. Addressing it now is key to lowering your risk for prediabetes, a condition that affects 98 million American adults.  Guest:Erin Scholten, MD, endocrinologist with the Diabetes and Metabolism Center at Lehigh Valley Health Network (LVHN), discusses how your blood sugar impacts your health with Amanda Newman with LVHN.  Chapters:     · 0:01 - Intro     · 0:58 - Blood sugar and insulin     · 1:28 - Signs of insulin resistance      · 3:16 - How to reverse insulin resistance     · 5:50 - Coffee-before-breakfast debate     · 7:55 - Mushroom coffee     · 9:26 - What else can raise your blood sugar     · 11:37 - Blood sugar spikes     · 13:02 - How to prevent blood sugar spikes     · 15:32 - Signs of an underlying condition     · 16:45 - Hot flashes after a meal     · 18:38 - The power of a walk after eating     · 19:30 - How estrogen affects blood sugar     · 22:11 - Wearing a continuous glucose monitor     · 25:22 - How often should you get your blood sugar tested     · 27:18 - How to reverse prediabetes      · 30:59 - Eating well for balanced blood sugar     · 35:28 - “Naked” carbs     · 36:27 - Healthy carbs     · 38:53 - Okra water trend     · 40:29 - Alpha-lipoic acid supplement     · 42:09 - The blood sugar diet plan     · 44:18 - Eating according to the glycemic index     · 45:39 - Oat milk and blood sugar concerns     · 47:21 - What sugar-free really means     · 48:22 - Tips to prevent prediabetes  To learn more health tips, visit LVHN.org/healthyyou. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.

Liz Tilley, artist, designer, writer, event professional and Corporate Sponsorship Representative at WVIA, speaking about her work and places her art can be seen this summer.  At The Gamut Gallery in Stroudsburg through July 29 2024; as part of the 21st Annual Wayne County Arts Alliance Artists' Studio Tour taking place July 12, 13 and 14 from 10 am to 6 pm each day. Tilley will be at the Jill Carletti Studio, 415 Chestnut Avenue in Hawley, and the tour is free. www.waynecountyartsalliance.org/Tilley will also take part in the Pocono State Craft Festival August 24 & 25 at Quiet Valley Living Historical Farm in Stroudsburg. www.poconoarts.org/craft

Before you head to bed without brushing and flossing your teeth, think again. Taking care of your smile every day (and night) makes a difference not just for your teeth but also for your overall health.  Guest:Deborah Campbell, DMD, dentist and Chair of Dental Medicine with Lehigh Valley Health Network (LVHN), discusses how your dental health affects you with Amanda Newman with LVHN. Chapters:     · 0:01 - Intro     · 0:48 - Dental hygiene     · 1:06 - Manual vs. electric toothbrush     · 2:02 - Types of toothpaste      · 3:02 - Toothpaste tablets     · 3:48 - Water flossing vs. regular dental floss     · 4:19 - Flossing makes you live longer     · 5:05 - How to make flossing a habit     · 5:43 - Hidden chemicals in dental floss     · 6:48 - Shopping for dental floss     · 7:08 - What to avoid in mouthwash     · 8:03 - The viral teeth-cleaning device     · 8:51 - Coffee stains     · 10:39 - Teeth-whitening strips     · 12:11 - Nontoxic teeth-whitening      · 12:37 - UV lights and whitening pens     · 13:23 - Purple shampoo for your teeth     · 13:55 - Charcoal powder for teeth whitening     · 14:23 - Break the bad breath     · 16:07 - Tongue scraping     · 16:33 - Oil pulling     · 17:19 - Jaw clenching and teeth grinding      · 18:38 - Night-guard options     · 20:39 - Bacteria buildup     · 21:32 - Chewing gum     · 22:26 - The truth about cavities      · 23:07 - How oral health is connected to overall health     · 23:49 - The impact of hormones on teeth     · 24:42 - Dental health during your period     · 27:07 - Pregnancy and dental health     · 28:35 - Sipping Cup Phenomenon      · 29:36 - Menopause and dental health     · 30:37 - How to maintain a healthy smile

Are you the queen of snacks? Have you tried several diets that left you feeling hungry and defeated? Maybe you struggle with turning off those “hunger hormones” or often find yourself in “hangry” situations. Getting back to the basics of eating healthy whole foods is the place to start. Cheryl Jesuit Rutkauskas, registered dietitian with LVPG Bariatric Medicine–1243 Cedar Crest, and Angela Magdaleno, DO, with LVPG Bariatric Medicine–1243 Cedar Crest and LVPG Endocrinology–Laurel Blvd, discuss simplifying nutrition and weight management with Amanda Newman with Lehigh Valley Health Network (LVHN).  Chapters:      · 0:01 - Intro     · 1:03 - Unique nutritional needs for women     · 2:52 - How nutrition changes throughout your life     · 5:41 - Common nutrient deficiencies      · 7:24 - Vitamins or supplements vs. whole foods      · 8:05 - A day of healthy eating     · 12:49 - Macronutrients and their purpose      · 13:40 - Quality proteins and daily recommendation      · 15:31 - How much protein you need     · 18:42 - Cottage cheese mousse      · 19:53 - Protein and your hormonal health      · 25:34 - Healthiest carbs to include in your diet     · 26:34 - Sourdough bread      · 29:53 - How to get more fiber each day     · 31:43 - Dietary fats to avoid      · 32:23 - Healthy fats      · 34:34 - How fats impact female hormones     · 34:53 - Counting macros     · 38:56 - The truth about the low-carb, low-fat diet      · 41:43 - The 30-30-30 weight-loss rule      · 42:58 - Frequent eating and the three-hour diet      · 47:12 - Tips to avoid the afternoon slump     · 51:54 - Bedtime snacking       · 53:12 - Best time to have dessert     · 54:01 - Plant-based milk vs. dairy milk     · 55:21 - The scoop on seed oils     · 56:23 - Best oils to cook or bake with     · 58:10 - Common cravings     · 58:53 - Cravings and nutritional deficiencies      · 59:37 - Curbing your cravings     · 1:02:28 - Physical vs. emotional hunger     · 1:03:24 - Why we get “hangry”     · 1:04:34 - “Hanger” and low blood sugar     · 1:06:05 - Making nutrition part of your lifestyle  To learn more health tips, visit LVHN.org/healthy-you. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.

This month on Pocono Mountains Magazine: prepare for Pocono Mountains Restaurant Week coming up April 7-12, 2024! Get in the kitchen and chow down with the culinary crew at The Settlers Inn in Hawley plus meet the performer and host at Crazy Country Club, then experience delicious food and mountain charm at Sycamore Grille in Delaware Water Gap, some southern comfort at Willie Mae's Place and an authentic Victorian pub and restaurant at Broadway Grille in Jim Thorpe. Explore the Hawley Antique Exchange, where there's more than meets the eye, during part one of Antiquing in the Poconos. Tour the Uswick Schoolhouse, part of the growing short-term rental industry in the Poconos, which has been revamped to host events and guests. Step back in time during seasonal walking tours returning to downtown Stroudsburg through the Monroe County Historical Association, then delight in the “sweet” family story behind Duck Donuts in Bartonsville, the popular brand's sole location in the Pocono Mountains. Finally, don't miss the newest Pocono Perspectives with Chris Barrett featuring an interview with Jeanne & Grant Genzlinger who founded Settlers Hospitality as their handcrafted brand of hospitality.

In this episode, we sit down with Tom Schoeller. Tom hosts an annual event in Stroudsburg called Pub Tour for a Cure, designed to raise awareness and funds for juvenile diabetes research, specifically supporting the Juvenile Diabetes Research Foundation (JDRF). Tom Schoeller, motivated by his daughter's diagnosis of type 1 diabetes, created the event to foster community spirit by encouraging participants to visit participating bars and restaurants in any order they prefer. Proceeds from event-specific t-shirt sales contribute to the cause. We cover the importance of distinguishing between type 1 and type 2 diabetes, the advances in medical technology for diabetes management, and the personal and community impact of the event. If you want to help out, there are multiple donation avenues and levels of sponsorship, all aiming to involve the broader community and acknowledge the event's connection to local festivities and the invaluable support of family and sponsors. If you or someone you know wants to be featured in our next podcast, message us on Facebook!

On today's episode we have Coach Stephanie Del Preore. Coach Steph has experience coaching at all NCAA Division levels. She has experience coaching at Caldwell College, Stevens Institute of Technology, the University of Bridgeport, Seton Hall, and LIU Brooklyn. She is currently the head coach at East Stroudsburg University (East Stroudsburg, PA).In this episode we discuss:How parents and student-athletes can set themselves apart on a college visitThe realities of an athletic scholarship at the DII levelThe impact of the transfer portalThe importance of building relationships during the recruiting process and once student-athletes get to campusThe student-athlete's role in the recruiting processWhy communication is KEYAnd much more!If you liked this episode make sure you subscribe and leave us a review!East Stroudsburg InstagramEast Stroudsburg CampsEast Stroudsburg Recruit QuestionnaireCheck out Hoops Through Life on: Hoops Through Life WebsiteInstagramFacebookIf you're feeling overwhelmed with the recruiting process sign up for a free 30-minute Strategy Session Today!If you have any questions for me or our future guests email el@hoopsthroughlife.com

This podcast hit paid subscribers' inboxes on Feb. 12. It dropped for free subscribers on Feb. 19. To receive future pods as soon as they're live, and to support independent ski journalism, please consider an upgrade to a paid subscription. You can also subscribe to the free tier below:WhoDavid Makarsky, General Manager of Camelback Resort, PennsylvaniaRecorded onFebruary 8, 2024About CamelbackClick here for a mountain stats overviewOwned by: KSL Capital, managed by KSL ResortsLocated in: Tannersville, PennsylvaniaYear founded: 1963Pass affiliations:* Ikon Pass: 7 days, no blackouts* Ikon Base Pass: 5 days, holiday blackoutsReciprocal partners: NoneClosest neighboring ski areas: Shawnee Mountain (:24), Jack Frost (:26), Big Boulder (:27), Skytop Lodge (:29), Saw Creek (:37), Blue Mountain (:41), Pocono Ranchlands (:43), Montage (:44), Hideout (:51), Elk Mountain (1:05), Bear Creek (1:09), Ski Big Bear (1:16)Base elevation: 1,252 feetSummit elevation: 2,079 feetVertical drop: 827 feetSkiable Acres: 166Average annual snowfall: 50 inchesTrail count: 38 (3 Expert Only, 6 Most Difficult, 13 More Difficult, 16 Easiest) + 1 terrain parkLift count: 13 (1 high-speed six-pack, 1 high-speed quad, 1 fixed-grip quad, 3 triples, 3 doubles, 4 carpets – view Lift Blog's inventory of Camelback's lift fleet)View historic Camelback trailmaps on skimap.org.Why I interviewed himAt night it heaves from the frozen darkness in funhouse fashion, 800 feet high and a mile wide, a billboard for human life and activity that is not a gas station or a Perkins or a Joe's Vape N' Puff. The Poconos are a peculiar and complicated place, a strange borderland between the Midwest, the Mid-Atlantic, and the Northeast. Equidistant from New York City and Philadelphia, approaching the northern tip of Appalachia, framed by the Delaware Water Gap to the east and hundreds of miles of rolling empty wilderness to the west, the Poconos are gorgeous and decadent, busyness amid abandonment, cigarette-smoking cement truck drivers and New Jersey-plated Mercedes riding 85 along the pinched lanes of Interstate 80 through Stroudsburg. “Safety Corridor, Speed Limit 50,” read the signs that everyone ignores.But no one can ignore Camelback, at least not at night, at least not in winter, as the mountain asserts itself over I-80. Though they're easy to access, the Poconos keeps most of its many ski areas tucked away. Shawnee hides down a medieval access road, so narrow and tree-cloaked that you expect to be ambushed by poetry-spewing bandits. Jack Frost sits at the end of a long access road, invisible even upon arrival, the parking lot seated, as it is, at the top of the lifts. Blue Mountain boasts prominence, rising, as it does, to the Appalachian Trail, but it sits down a matrix of twisting farm roads, off the major highway grid.Camelback, then, is one of those ski areas that acts not just as a billboard for itself, but for all of skiing. This, combined with its impossibly fortuitous location along one of the principal approach roads to New York City, makes it one of the most important ski areas in America. A place that everyone can see, in the midst of drizzling 50-degree brown-hilled Poconos February, is filled with snow and life and fun. “Oh look, an organized sporting complex that grants me an alternative to hating winter. Let's go try that.”The Poconos are my best argument that skiing not only will survive climate change, but has already perfected the toolkit to do so. Skiing should not exist as a sustained enterprise in these wild, wet hills. It doesn't snow enough and it rains all the time. But Poconos ski area operators invested tens of millions of dollars to install seven brand-new chairlifts in 2022. They didn't do this in desperate attempts to salvage dying businesses, but as modernization efforts for businesses that are kicking off cash.In six of the past eight seasons, (excluding 2020), Camelback spun lifts into April. That's with season snowfall totals of (counting backwards from the 2022-23 season), 23 inches, 58 inches, 47 inches, 29 inches, 35 inches, 104 inches (in the outlier 2017-18 season), 94 inches, 24 inches, and 28 inches. Mammoth gets more than that from one atmospheric river. But Camelback and its Poconos brothers have built snowmaking systems so big and effective, even in marginal temperatures, that skiing is a fixture in a place where nature would have it be a curiosity.What we talked aboutCamelback turns 60; shooting to ski into April; hiding a waterpark beneath the snow; why Camelback finally joined the Ikon Pass; why Camelback decided not to implement Ikon reservations; whether Camelback season passholders will have access to a discounted Ikon Base Pass; potential for a Camelback-Blue Mountain season pass; fixing the $75 season pass reprint fee (they did); when your job is to make sure other people have fun; rethinking the ski school and season-long programs; yes I'm obsessed with figuring out why KSL Capital owns Camelback and Blue Mountain rather than Alterra (of which KSL Capital is part-owner); much more than just a ski area; rethinking the base lodge deck; the transformative impact of Black Bear 6; what it would take to upgrade Stevenson Express; why and how Camelback aims to improve sky-high historic turnover rates (and why that should matter to skiers); internal promotions within KSL Resorts; working with sister resort Blue Mountain; rethinking Camelback's antique lift fleet; why terrain expansion is unlikely; Camelback's baller snowmaking system; everybody hates the paid parking; and long-term plans for the Summit House.Why I thought that now was a good time for this interviewA survey of abandoned ski areas across the Poconos underscores Camelback's resilience and adaptation. Like sharks or alligators, hanging on through mass extinctions over hundreds of millions of years, Camelback has found a way to thrive even as lesser ski centers have surrendered to the elements. The 1980 edition of The White Book of Ski Areas names at least 11 mountains – Mt. Tone, Hickory Ridge, Tanglwood, Pocono Manor, Buck Hill, Timber Hill (later Alpine Mountain), Tamiment Resort Hotel, Mt. Airy, Split Rock, Mt. Heidelberg, and Hahn Mountain – within an hour of Camelback that no longer exist as organized ski areas.Camelback was larger than all of those, but it was also smarter, aggressively expanding and modernizing snowmaking, and installing a pair of detachable chairlifts in the 1990s. It offered the first window into skiing modernity in a region where the standard chairlift configuration was the slightly ridiculous double-double.Still, as recently as 10 years ago, Camelback needed a refresh. It was crowded and chaotic, sure, but it also felt dumpy and drab, with aged buildings, overtaxed parking lots, wonky access roads, long lines, and bad food. The vibe was very second-rate oceanfront boardwalk, very take-it-or-leave-it, a dour self-aware insouciance that seemed to murmur, “hey, we know this ain't the Catskills, but if they're so great why don'chya go there?”Then, in 2015, a spaceship landed. A 453-room hotel with a water park the size of Lake George, it is a ridiculous building, a monstrosity on a hill, completely out of proportion with its surroundings. It looks like something that fell off the truck on its way to Atlantic City. And yet, that hotel ignited Camelback's renaissance. In a region littered with the wrecks of 1960s heart-shaped-hottub resorts, here was something vital and modern and clean. In a redoubt of day-ski facilities, here was a ski-in-ski-out option with decent restaurants and off-the-hill entertainment for the kids. In a drive-through region that felt forgotten and tired, here was something new that people would stop for.The owners who built that monstrosity/business turbo-booster sold Camelback to KSL Capital in 2019. KSL Capital also happens to be, along with Aspen owner Henry Crown, part owner of Alterra Mountain Company. I've never really understood why KSL outsourced the operation of Camelback and, subsequently, nearby Blue Mountain, to its hotel-management outfit KSL Resorts, rather than just bungee-cording both to Alterra's attack squadron of ski resorts, which includes Palisades Tahoe, Winter Park, Mammoth, Steamboat, Sugarbush, and 14 others, including, most recently, Arapahoe Basin and Schweitzer. It was as if the Ilitch family, which owns both the Detroit Tigers and Red Wings, had drafted hockey legend Steve Yzerman and then asked him to bat clean-up at Comerica Park.While I'm still waiting on a good answer to this question even as I annoy long lines of Alterra executives and PR folks by persisting with it, KSL Resorts has started to resemble a capable ski area operator. The company dropped new six-packs onto both Camelback and nearby Blue Mountain (which it also owns), for last ski season. RFID finally arrived and it works seamlessly, and mostly eliminates the soul-crushing ticket lines by installing QR-driven kiosks. Both ski areas are now on the Ikon Pass.But there is work to do. Liftlines – particularly at Stevenson and Sunbowl, where skiers load from two sides and no one seems interested in refereeing the chaos – are borderline anarchic; carriers loaded with one, two, three guests cycle up quad chairs all day long while liftlines stretch for 20 minutes. A sense of nickeling-and-diming follows you around the resort: a seven-dollar mandatory ski check for hotel guests; bags checked for outside snacks before entering the waterpark, where food lines on a busy day stretch dozens deep; and, of course, the mandatory paid parking.Camelback's paid-parking policy is, as far as I can tell, the biggest PR miscalculation in Northeast skiing. Everyone hates it. Everyone. As you can imagine, locals write to me all the time to express their frustrations with ski areas around the country. By far the complaint I see the most is about Camelback parking (the second-most-complained about resort, in case you're wondering, is Stratton, but for reasons other than parking). It's $12 minimum to park, every day, in every lot, for everyone except season passholders, with no discount for car-pooling. There is no other ski area east of the Mississippi (that I am aware of), that does this. Very few have paid parking at all, and even the ones that do (Stowe, Mount Snow), restrict it to certain lots on certain days, include free carpooling incentives, and offer large (albeit sometimes far), free parking lot options.I am not necessarily opposed to paid parking as a concept. It has its place, particularly as a crowd-control tool on very busy days. But imagine being the only bar on a street with six bars that requires a cover charge. It's off-putting when you encounter that outlier. I imagine Camelback makes a bunch of money on parking. But I wonder how many people roll up to redeem their Ikon Pass, pay for parking that one time, and decide to never return. Based on the number of complaints I get, it's not immaterial.There will always be an element of chaos to Pennsylvania skiing. It is like the Midwest in this way, with an outsized proportion of first-timers and overly confident Kamikaze Bros and busloads of kids from all over. But a very well-managed ski area, like, for instance, Elk Mountain, an hour north of Camelback, can at least somewhat tame these herds. I sense that Camelback can do this, even if it's not necessarily consistently doing it now. It has, in KSL Resorts, a monied owner, and it has, in the Ikon Pass, a sort of gold-stamp seal-of-approval. But that membership also gives it a standard to live up to. They know that. How close are they to doing it? That was the purpose of this conversation.What I got wrongI noted that the Black Bear 6 lift had a “750/800-foot” vertical drop. The lift actually rises 667 vertical feet.I accidentally said “setting Sullivan aside,” when asking Makarsky about upgrade plans for the rest of the lift fleet. I'd meant to say, “Stevenson.” Sullivan was the name of the old high-speed quad that Black Bear 6 replaced.Why you should ski CamelbackLet's start by acknowledging that Camelback is ridiculous. This is not because it is not a good ski area, because it is a very good ski area. The pitch is excellent, the fall lines sustained, the variety appealing, the vertical drop acceptable, the lift system (disorganized riders aside), quite good. But Camelback is ridiculous because of the comically terrible skill level of 90 percent of the people who ski there, and their bunchball concentrations on a handful of narrow green runs that cut across the fall line and intersect with cross-trails in alarmingly hazardous ways. Here is a pretty typical scene:I am, in general, more interested in making fun of very good skiers than very bad ones, as the former often possess an ego and a lack of self-awareness that transforms them into caricatures of themselves. I only point out the ineptitude of the average Camelback skier because navigating them is an inescapable fact of skiing there. They yardsale. They squat mid-trail. They take off their skis and walk down the hill. I observe these things like I observe deer poop lying in the woods – without judgement or reaction. It just exists and it's there and no one can say that it isn't (yes, there are plenty of fantastic skiers in the Poconos as well, but they are vastly outnumbered and you know it).So it's not Jackson Hole. Hell, it's not even Hunter Mountain. But Camelback is one of the few ski-in, ski-out options within two hours of New York City. It is impossibly easy to get to. The Cliffhanger trail, when it's bumped up, is one of the best top-to-bottom runs in Pennsylvania. Like all these ridge ski areas, Camelback skis a lot bigger than its 166 acres. And, because it exists in a place that it shouldn't – where natural snow would rarely permit a season exceeding 10 or 15 days – Camelback is often one of the first ski areas in the Northeast to approach 100 percent open. The snowmaking is unbelievably good, the teams ungodly capable.Go on a weekday if you can. Go early if you can. Prepare to be a little frustrated with the paid parking and the lift queues. But if you let Camelback be what it is – a good mid-sized ski area in a region where no such thing should exist – rather than try to make it into something it isn't, you'll have a good day.Podcast NotesOn Blue Mountain, PennsylvaniaSince we mention Camelback's sister resort, Blue Mountain, Pennsylvania, quite a bit, here's a little overview of that hill:Owned by: KSL Capital, managed by KSL ResortsLocated in: Palmerton, PennsylvaniaYear founded: 1977Pass access:* Ikon Pass: 7 days, no blackouts* Ikon Base Plus and Ikon Base Pass: 5 days, holiday blackoutsBase elevation: 460 feetSummit elevation: 1,600 feetVertical drop: 1,140 feetSkiable Acres: 164 acresAverage annual snowfall: 33 inchesTrail count: 40 (10% expert, 35% most difficult, 15% more difficult, 40% easiest)Lift count: 12 (2 high-speed six-packs, 1 high-speed quad, 1 triple, 1 double, 7 carpets – view Lift Blog's inventory of Blue Mountain's lift fleet)On bugging Rusty about Ikon PassIt's actually kind of hilarious how frequently I used to articulate my wishes that Camelback and Blue would join Alterra and the Ikon Pass. It must have seemed ridiculous to anyone peering east over the mountains. But I carried enough conviction about this that I brought it up to former Alterra CEO Rusty Gregory in back-to-back years. I wrote a whole bunch of articles about it too. But hey, some of us fight for rainforests and human rights and cancer vaccines, and some of us stand on the plains, wrapped in wolf furs and banging our shields until The System bows to our demands of five or seven days on the Ikon Pass at Camelback and Blue Mountain, depending upon your price point.On Ikon Pass reservationsIkon Pass reservations are poorly communicated, hard to find and execute, and not actually real. But the ski areas that “require” them for the 2023-24 ski season are Aspen Snowmass (all four mountains), Jackson Hole, Deer Valley, Big Sky, The Summit at Snoqualmie, Loon, and Windham. If you're not aware of this requirement or they're “sold out,” you'll be able to skate right through the RFID gates without issue. You may receive a tisk-tisk email afterward. You may even lose your pass (I'm told). Either way, it's a broken system in need of a technology solution both for the consumer (easy reservations directly on an Ikon app, rather than through the partner resort's website), and the resort (RFID technology that recognizes the lack of a reservation and prevents the skier from accessing the lift).On Ikon Pass Base season pass add-onsWe discuss the potential for Camelback 2024-25 season passholders to be able to add a discounted Ikon Base Pass onto their purchase. Most, but not all, non-Alterra-owned Ikon Pass partner mountains offered this option for the 2023-24 ski season. A non-exhaustive inventory that I conducted in September found the discount offered for season passes at Sugarloaf, Sunday River, Loon, Killington, Windham, Aspen, Big Sky, Taos, Alta, Snowbasin, Snowbird, Brighton, Jackson Hole, Sun Valley, Mt. Bachelor, and Boyne Mountain. Early-bird prices for those passes ranged from as low as $895 at Boyne Mountain to $2,890 for Deer Valley. Camelback's 2023-24 season pass debuted at just $649. Alterra requires partner passes to meet certain parameters, including a minimum price, in order to qualify passholders for the discounted Base pass. A simple fix here would be to offer a premium “Pennsylvania Pass” that's good for unlimited access at both Camelback and Blue, and that's priced at the current add-on rate ($849), to open access to the discounted Ikon Base for passholders.On conglomerates doing shared passesIn November, I published an analysis of every U.S.-based entity that owns or operates two or more ski areas. I've continued to revise my list, and I currently count 26 such operators. All but eight of them – Powdr, Fairbank Group, the Schoonover Family, the Murdock Family, Snow Partners, Omni Hotels, the Drake Family, and KSL Capital either offer a season pass that accesses all of their properties, or builds limited amounts of cross-mountain reciprocity into top-tier season passes. The robots aren't cooperating with me right now, but you can view the most current list here.On KSL ResortsKSL Resorts' property list looks more like a destination menu for deciding honeymooners than a company that happens to run two ski areas in the Pennsylvania Poconos. Mauritius, Fiji, The Maldives, Maui, Thailand… Tannersville, PA. It feels like a trap for the robots, who in their combing of our digital existence to piece together the workings of the human psyche, will simply short out when attempting to identify the parallels between the Outrigger Reef Waikiki Beach Resort and Camelback.On ski investment in the PoconosPoconos ski areas, once backwaters, have rapidly modernized over the past decade. As I wrote in 2022:Montage, Camelback, and Elk all made the expensive investment in RFID ticketing last offseason. Camelback and Blue are each getting brand-new six-packs this summer. Vail is clear-cutting its Poconos lift museum and dropping a total of five new fixed-grip quads across Jack Frost and Big Boulder (replacing a total of nine existing lifts). All of them are constantly upgrading their snowmaking plants.On Camelback's ownership historyFor the past 20 years, Camelback has mostly been owned by a series of uninteresting Investcos and property-management firms. But the ski area's founder, Jim Moore, was an interesting fellow. From his July 22, 2006 Pocono Record obituary:James "Jim" Moore, co-founder of Camelback Ski Area, died Thursday at age 90 at his home — at Camelback.Moore, a Kentucky-born, Harvard-trained tax attorney who began a lifelong love of skiing when he went to boarding school in Switzerland as a teenager, served as Camelback's president and CEO from 1963, when it was founded, to 1986."Jim Moore was a great man and an important part of the history of the Poconos," said Sam Newman, who succeeded Moore as Camelback's president. "He was a guiding force behind the building of Camelback."In 1958, Moore was a partner in the prominent Philadelphia law firm Pepper, Hamilton and Scheetz.He joined a small group of investors who partnered with East Stroudsburg brothers Alex and Charles Bensinger and others to turn the quaint Big Pocono Ski Area — open on weekends when there was enough natural snow — into Camelback Ski Area.Camelback developed one of the most advanced snowmaking systems in the country and diversified into a year-round destination for family recreation."He was one of the first people to use snowmaking," said Kathleen Marozzi, Moore's daughter. "It had never been done in the Poconos before. ... I remember the first year we opened we had no snow on the mountain."Marozzi said her father wanted to develop Camelback as a New England-type ski resort, with winding, scenic trails."He wanted a very pretty ski area," she said. "I remember when the mountain had nothing but trees on it; it had no trails.I also managed to find a circa 1951 trailmap of Big Pocono ski area on skimap.org:On Rival Racer at CamelbeachHere's a good overview of the “Rival Racer” waterslide that Makarsky mentions in our conversation:On the Stevenson ExpressHopefully KSL Resorts replaces Stevenson with another six-pack, like they did with Sullivan, and hopefully they can reconfigure it to load from one side (like Doppelmayr just did with Barker at Sunday River). Multi-directional loading is just the worst – the skiers don't know what to do with it, and you end up with a lot of half-empty chairs when no one is managing the line, which seems to be the case more often than not at Camelback.The Storm explores the world of lift-served skiing year-round. Join us.The Storm publishes year-round, and guarantees 100 articles per year. This is article 11/100 in 2024, and number 511 since launching on Oct. 13, 2019. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe

After his grandfather's death in 1983, Don experienced unexplainable indoor rain, baffling witnesses and defying physics. As rain manifested around him, theories swirled from supernatural causes like poltergeists and demonic possession to natural explanations and hoaxes. Despite skepticism from law enforcement and paranormal researchers, the phenomenon, which included reports of Don being thrown by unseen forces and suffering burns from crucifixes, eventually ceased after several exorcisms. Join us as we explore this mystifying story that blurs the line between reality and the paranormal. Email feedback or episode suggestions! wannahearpod@gmail.com IG: @wannahearpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Fr. Nicholas and Presbytera Roxanne for an enlightening conversation with Fr. Nicholas Solak of Holy Trinity Orthodox Church in Stroudsburg, PA, on how we can better care for our clergy.

Join Fr. Nicholas and Presbytera Roxanne for an enlightening conversation with Fr. Nicholas Solak of Holy Trinity Orthodox Church in Stroudsburg, PA, on how we can better care for our clergy.

Join Fr. Nicholas and Presbytera Roxanne for an enlightening conversation with Fr. Nicholas Solak of Holy Trinity Orthodox Church in Stroudsburg, PA, on how we can better care for our clergy.

Just because it's trending on TikTok doesn't mean you should try it. Get the facts on health trends such as parasite cleansing, coffee enemas, bed rotting, berberine for weight loss and more. Elena Brinker, CRNP, internal medicine nurse practitioner with Lehigh Valley Health Network (LVHN), discusses TikTok health trends with Becca Lynn from B104. Chapters:     · 00:01 - Intro     · 01:13 - Signs of parasites      · 2:02 - What is a parasite cleanse?     · 4:14 - Good gut-bacteria     · 5:05 - Coffee enemas     · 6:44 - Your liver and detoxes     · 8:06 - Berberine for weight loss     · 10:54 - Blackout rage gallon trend     · 13:06 - Social drinking safety     · 13:57 - Fire cider drink     · 15:52 - Alkaline water     · 17:04 - Chlorophyll water     · 18:31 - Greens powders     · 20:34 - Dry-scooping pre-workout powder     · 21:49 - Eating sea moss     · 23:11 - Hydrogen peroxide for cleaning your ears     · 24:10 - Using garlic in your nose      · 26:02 - Sunscreen contouring     · 27:59 - What is bed rotting?To learn more health tips, visit LVHN.org/healthy-you. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.

Most of us have at least one bad beauty habit or have tried a new trend we've seen online. Learn about what's good and what's not when it comes to makeup, micellar water, pimple popping, injectables and more.  Guest:Emily Doster, RN, esthetic nurse with LVPG Plastic and Reconstructive Surgery, discusses beauty habits to ditch and switch with Becca Lynn from B104.Chapters:     · 00:01 - Intro     · 00:50 - Using expired makeup     · 2:32 - When to replace your makeup products     · 3:04 - Cleaning your makeup brushes     · 4:14 - Do you need a makeup-free day?      · 6:00 - Micellar water pros and cons     · 7:36 - Sleeping in your makeup     · 9:23 - Breaking bad habits     · 10:30 - Silk pillowcases      · 11:55 - Addressing dark circles      · 15:19 - Dry skin and “skin-sealing”     · 17:21 - Smoothies for your skin     · 18:28 - To pop a pimple or not?     · 20:11 - Pore strips     · 21:35 - Toothpaste as spot-treatment for acne     · 22:48 - Preventing scarring     · 24:18 - How to improve or minimize scars     · 25:42 - Cocoa butter      · 26:25 - Stretch marks      · 27:01 - Aging gracefully     · 29:41 - What to expect at your first Botox® or filler appointment     · 30:47 - Botox® vs. filler     · 32:25 – “Barbie Botox”     · 33:46 - Shaving do's and don'ts      · 35:24 - Sharing razors?     · 36:03 - When to replace your razor head     · 36:41 - Over-exfoliating     · 38:53 - Sunless tanning      · 41:19 - Castor oil for your skin, lashes and bellybutton     · 43:54 - Dry shampoo     · 45:37 - Top three products to get     · 46:44 - Drugstore products     · 47:49 - Emily's best beauty habitTo learn more about specialized skin care services and treatments available at Lehigh Valley Health Network, visit LVHN.org/facialesthetics. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.

Comedian Tom Papa checked in with Rocky & Lissa to talk about his "Breaking Bread" podcast, cooking on Thanksgiving, Frank his Pug and having dinner with a who's who of comics. Don't miss Tom Saturday December 2nd at the Sherman Theater in Stroudsburg.

Comedian Tom Papa talking about his affection for radio and his time on "Wait Wait Don't Tell Me" on NPR. Papa is bringing his 2023 Comedy Tour to the Sherman Theater in Stroudsburg, PA, on Saturday, December 2nd at 8:00 pm. www.shermantheater.com/ The interview was recorded before Papa's visit to Scranton in February 2023.

This month on Pocono Mountains Magazine: discover the major expansion at Great Wolf Lodge featuring work from a celebrity designer, meet the family serving up delicious dishes and drinks at the Mansion House of Summit Hill, and pay a visit to the cafe and gallery at the Stabin Museum with the artist. Brianna highlights some amazing spots to shop small in the Poconos including The Potting Shed in Stroudsburg, Wallflower in Honesdale, BetterWorld Store & Cafe in Milford, and Local Fair in Jim Thorpe, Deanna checks out the wide variety of gifts and goods available at Country Kettle, and Jim gets the scoop on a new mobile farm market in the Poconos from The Cooperage Project. Plus, go behind-the-scenes to find out how Pocono Television Network segments are made and learn more about new outdoor adventures coming to Wayne County in part II of the series on the Lackawaxen River Trails.

Learn how walking and running impact your physical and mental health.  Guests:Ashley Reiss and Neil Shapiro, physical therapists with Lehigh Valley Health Network, discuss how walking and running impact your hormones, mind and body with Becca Lynn from B104. Chapters:     · 00:01 - Intro     · 0:55 - Is walking or running better for a woman's health?     · 2:10 - When to stretch     · 3:26 - Walking, running and the female body     · 5:00 - Running and female hormones     · 8:57 - Strengthening your pelvic floor     · 10:23 - Running and bone health      · 11:49 - Who should avoid running?     · 13:17 - Power walking     · 14:20 - Physical and mental health benefits     · 15:17 - Proper footwear     · 19:09 - Stride length     · 21:19 - Wrist and ankle weights     · 22:18 - Weighted vest     · 23:11 - Burning calories     · 23:34 - Avoiding treadmill accidents     · 26:09 - 12-3-30 workout     · 27:05 - Safety precautions for your walk or run     · 29:11 - Walking pads and desk treadmills     · 31:41 - Walking health benefits     · 33:47 - Managing leg pain     · 36:15 - Chocolate milk      · 36:51 - Soreness vs. an injury     · 38:36 - Common injuries     · 41:01 - 10,000 steps a day?     · 42:07 - Running, walking or bothCheck out community marathons and runs in your area by visiting lvhn.org/running. You can also learn about rehabilitation services offered on LVHN.org/rehab. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.

It's been a while since we sat down and did a straight up interview so we thought it was time. Chris sits down with comedian, Jay Yoder, who's humble beginnings as a local Philadelphia comic during COVID led to a national tour, headlining gigs across the country and a greenfield of success ahead. We get all the deets on how he got started in comedy, his double life as a Matt Foley impersonator, his extraordinary upbringing and devotion to his family and students. This was a really fun interview. We know you will love it! Jay Yoder will be headlining at the Sherman Theater in Stroudsburg, PA on September 9th and The Animated Comedy Show with Dan D'Aprile on September 21st. Check him out at Gotham Comedy Club on September 22nd or anywhere he is performing. For details on shows and tickets, go to jayyodercomedy.com Come see Chris do standup at Soul Joel's every Tuesday and Tuned Up Brewery every Wednesday. On September 6th, Chris AKA Ballz will be hosting the show so come out and get some laughs. Go to souljoels.com and tunedupbrew.com for more info. Make sure to check us out at our new website www.digginginthedome.com and join our mailing list. Go to our social media to follow, like, subscribe, like again and so on. YT: https://www.youtube.com/c/digginginthedome Twitter: @diggingdome FB/IG: @digginginthedome

John Grier was sitting at a bar one night after his divorce and decided he needed to do something to help people remember him. So at 39 years old, he started doing stand-up. One of the few comedians in the Stroudsburg, Pa., area, Grier began producing shows five months into his young career under the Grierfest Comedy moniker. He books some of the best shows in Northeastern Pennsylvania and plans to record an album in 2024. Follow John Grier: Facebook: https://www.facebook.com/grierfestInstagram: https://www.instagram.com/grierfest/Twitter: https://twitter.com/grierfestTikTok: https://www.tiktok.com/@grierfestSupport the show

David H. Keller was an American author known for his contributions to science fiction and pulp magazines during the early 20th century. He was born on December 23, 1880, in Philadelphia, Pennsylvania. Keller pursued a career in medicine and graduated from the University of Pennsylvania with a medical degree in 1903. He worked as a general practitioner, specializing in the treatment of mental disorders.Despite his medical profession, Keller had a strong passion for writing. He began his literary career by submitting stories to various pulp magazines, where he gained recognition for his unique blend of science fiction, horror, and fantasy elements. Keller's writing often explored psychological and sociological themes, displaying his background in medicine and his interest in human behavior.In 1928, Keller published one of his most famous works, a novella titled "The Revolt of the Pedestrians." The story depicted a future society where automobiles ruled, and pedestrians were marginalized. It was highly regarded for its social commentary and futuristic vision. Keller continued to write and publish numerous short stories, novelettes, and novellas throughout his career, earning him a dedicated following.One of Keller's notable contributions to the science fiction genre was his series of short stories featuring the character T.H.E. Cat. T.H.E. Cat, an acronym for The Human Electro, was a scientist with the ability to transfer his consciousness into different bodies. These stories often explored ethical and philosophical questions related to identity and consciousness.Keller's writing career slowed down in the 1940s and 1950s as he faced personal and financial challenges. He struggled with health issues and experienced difficulties in finding publishers for his work. Despite these setbacks, Keller's influence on the science fiction genre remained significant, as his stories often delved into psychological and societal aspects that were ahead of their time.David H. Keller passed away on July 13, 1966, in Stroudsburg, Pennsylvania, leaving behind a legacy as an early pioneer of science fiction and a writer who explored the human condition through his imaginative tales. While his work may have been overlooked by mainstream literary circles, Keller's contributions to the genre continue to be appreciated by science fiction enthusiasts and scholars who recognize his unique voice and forward-thinking ideas.New Patreon RequestBuzzsprout - Let's get your podcast launched! Start for FREESupport the showVisit us here: www.ghostpod.orgBuy me a coffee if you're glad I do this: https://ko-fi.com/tonywalkerIf you really want to help me, become a Patreon: https://www.patreon.com/barcudMusic by The Heartwood Institute: https://bit.ly/somecomeback

Bryan Kohberger's parents have been subpoenaed by a Pennsylvania grand jury to testify in connection with the May 2022 disappearance of a woman missing nearly  a year. Dana Smithers was last seen leaving a friend's house in Monroe County late in the evening.  Almost a year later, her  remains were recovered in Stroudsburg,  about a 30-minute drive from the Kohberger family home in Albrightsville.  Michael Kohberger  is expected to testify in court today. Maryann Kohberger has already testified.  Joining Nancy Grace today: Tara Malek - Bosie, ID Attorney and Co-owner of Smith + Malek. Former state and federal prosecutor. smithmalek.com, Twitter: @smith_malek  Dr. Angela Arnold - Psychiatrist, Atlanta GA, AngelaArnoldMD.com, Expert in the Treatment of Pregnant/Postpartum Women, Former Assistant Professor of Psychiatry, Obstetrics and Gynecology: Emory University, Former Medical Director of The Psychiatric Ob-Gyn Clinic at Grady Memorial Hospital, Voted My Buckhead's Best Psychiatric Practice of 2023 Sheryl McCollum - Cold Case Investigative Research Institute Founder, ColdCaseCrimes.org, Host: Zone 7, Twitter: @ColdCaseTips Chris McDonough - Director At the Cold Case Foundation, Former Homicide Detective, https://www.coldcasefoundation.org. Worked over 300 Homicides in 25 year career & Host of YouTube channel: The Interview Room                     Joseph Scott Morgan - Professor of Forensics: Jacksonville State University, Author, "Blood Beneath My Feet", Host: "Body Bags with Joseph Scott Morgan", @JoScottForensic       Dave Mack – Crime Online Investigative Reporter See omnystudio.com/listener for privacy information.

In this episode, I have the CEO of QC Capital,  successful entrepreneur and manager, Chris Salerno. Find out how Chris managed to acquire over $200M in commercial real estate assets across the United States, and his biggest secret to the success of being a salesman to CEO of his own multi-million dollar real estate company.Learn How to Get Your First Deal in 60 Days or Less!http://linktr.ee/ElitestrategistCHRIS SALERNO'S SOCIALSWEBSITE: https://www.qccapitalgroup.com/INSTAGRAM: https://www.instagram.com/chris_salerno_/This is Season 2 of Latinos in Real Estate Investing Podcast, where individuals come to learn financial freedom and the basics of Real Estate Investing. Hosted by Martin Perdomo, The Elite Strategist, a real estate investor based in Stroudsburg, PA with over 15 years of experience in real estate investing.

In this episode, I have Kath and Pau, from my marketing team to start off the new season of the podcast. We're going no hold barred this season by going behind closed doors. What better way to start the new season than by letting my marketing team ask me raw, unfiltered, and off-the-rail questions. Get to know the host of the Latinos in Real Estate Podcast like never before!Learn How to Get Your First Deal in 60 Days or Less!http://linktr.ee/ElitestrategistThis is Season 2 of Latinos in Real Estate Investing Podcast, where individuals come to learn financial freedom and the basics of Real Estate Investing. Hosted by Martin Perdomo, The Elite Strategist, a real estate investor based in Stroudsburg, PA with over 15 years of experience in real estate investing.