Podcasts about Make It Happen

Jesus offers a parable (and an explanation!) that inspires us to take to heart the Lord's teaching and put it to work for a bountiful harvest. (Lectionary #448) September 20, 2025 - Cathedral Rectory - Superior, WI Fr. Andrew Ricci - www.studyprayserve.com  

Hello again Fight Friends!welcome back to the MIGHTY Shout Out Podcast! Today I got to sit and chat with WBC Muaythai North American Cruiserweight and HW Canadian champ, Mr. Paul Martin!Paul has been part of the Canadian and North American fight scene for some time. He's got a fight coming up against Multi time Muay Thai champion, Mike Fitzpatrick in November looking to add another belt to his collection, as he's competing for the WMO HW Canadian title. We talk about how "Savage Muay Thai" got started, a few of Paul's fights including both of his WBC title wins, how he feels about his upcoming fight title fight, the influence and guidance from his instructor Mr. Mark Cleary helping Paul find the path to becoming a champion - and Paul breaks down how he used to WBC ranking system to get higher profile fights when chatting with promoters - SMART!I have only had a few conversations with Paul over the last few years, but now I look forward to them! Paul is a down to earth, respectful , real ass dude - and that's my kinda guy! after a few interactions over the last while I knew this is someone I need to have a chat with. So I am glad we were able to MAKE IT HAPPEN.SHOUT OUT TO YOU PAUL!

Jenn is a long-distance walker, community leader, and passionate advocate for women's wellbeing in the outdoors — especially during menopause. From battling endometriosis, PCOS, and the trauma of an early medical menopause in her 20s, she was once told she couldn't live the active, adventurous life she craved. She's spent the last few years since proving otherwise — one footstep at a time. What began as a personal outlet for healing has evolved into something much bigger: being able to connect women to their strength through hiking, movement, and community. Whether she's leading local walks, multi-day hikes, backpacking or pushing her own limits, she walks with the intention that creating space for people to feel heard, safe and be around nature is of the upmost importance. A qualified lowland leader, speaker, and founder of a thriving women's walking community in Kent, she brings insight, humour, and unflinching honesty to conversations about menopause, mental health, leadership, and what it means to feel powerful in your body again — especially when the world told you not to try. Through her trail stories — from ultra hikes to quiet woodland days — she shows that adventure isn't about speed or summits. It's simply about showing up.

Podcast Description: In this special episode, I take you behind the lyrics of “Sales Fixes Everything”—the anthem for business builders inspired by the CZ6 Sales Playbook System. Every verse, chorus, and bridge carries a message about what it really takes to grow a business that's scalable, sustainable, and ultimately, freeing. We'll explore the meaning behind the lines: Why being the only salesperson is the biggest growth trap. How sales is the transference of energy, emotion, confidence, and certainty. What it means when we say sales is the oxygen of your business. How a proven sales system transforms chaos into clarity and cashflow into freedom. Think of this episode as both a lyric breakdown and a roadmap—each word pointing you toward confidence, conversions, and exponential growth. By the end, you'll see why the right sales system isn't just music to your ears—it's the soundtrack to your business success. “Sales Fixes Everything” (Anthem for Business Builders – Inspired by the CZ6 Sales Playbook System) [Verse 1] You're building dreams, you're pushing hard, But something's missing in your business yard. You wear all the hats, but can't break through, 'Cause you're the only one sellin'—that's limitin' you. Selling ain't sleazy, it's energy and fire, It's emotion, confidence, liftin' you higher. Certainty's the fuel, connection's the spark, When you own that pitch, you leave your mark. [Chorus] Sales fixes everything, hear that ring, It's your freedom calling, let your system sing. From lead flow to cashflow, it's all in the stream, Scale your team, chase the dream. Autopilot on, let the engine roll, CZ6 playbook's in control. The better the system, the higher you climb, Work the system—it works every time. [Verse 2] If there's no plan, they'll make their own, Each rep just guessin', flyin' alone. But plug in a system, and watch it ignite, From chaos to clarity, from fog to light. Train your team like champions play, Give them the words, the rhythm, the way. More confidence, more certainty, More conversions—more prosperity. [Chorus] Sales fixes everything, it's your spark, Lightin' up the world when your days feel dark. Cashflow's breathin', profits grow, With every “yes,” your business flows. Autopilot on, let the sales hum, Watch your fears and doubts come undone. The better the system, the more you win, Turn up the volume—let freedom begin. [Bridge] Sales is the oxygen, breathe it in deep, It's what wakes your vision up from sleep. Increase the blood flow, unleash the might, Sales is your wings—take flight tonight. [Final Chorus] Sales fixes everything—yeah, it's true, Stop bottleneckin' what only you do. Train the team, build the machine, Turn your hustle into evergreen. The CZ6 Sales System—powerful, tight, With it by your side, you're scaling right. Work the system, it works for you, Sales fixes everything—and that's your cue. [Outro - Spoken Word over melody] “When you increase confidence… you increase certainty… you increase conversions… and you increase cashflow. Don't guess. Don't hope. Work the system. Sales fixes everything.”                

In May 1990, then-unknown 21-year-old Mariah Carey released her debut single, “Vision of Love.” Within a handful of weeks, the song would hit No. 1 on the Billboard charts, and it would be followed by four additional No. 1 tracks, setting records and making it clear: Mariah Carey and her five-octave vocal range were here, and pop music would never sound the same. Mariah had No. 1 singles every year for the entire 1990s. She would go on to win numerous Grammys, be named Artist of the Decade by Billboard, and receive other accolades. Her career has had peaks and valleys, scandals and rebrandings, but there is no denying: Mariah Carey is one of the most important recording artists of the last 40 years, and one of the most incredible voices in the history of popular music. So join the Great Pop Culture Debate as we hit the highest of the highs as we determine the Best Mariah Carey Song – at least until mid-2025, when we're recording this. Songs discussed: “Always Be My Baby,” “Shake It Off,” “Love Takes Time,” “My All,” “Emotions,” “When You Believe” (w/Whitney Houston), “Obsessed,” “Hero,” “Fantasy,” “Honey,” “Dreamlover,” “One Sweet Day” (w/Boyz II Men), “Vision of Love,” “Heartbreaker” (w/Jay-Z), “Make It Happen,” “We Belong Together” Join host Eric Rezsnyak, GPCD panelist Kevin Dillon, returning guest Nick Everage, and special guest Steven Salvatore — author and Mariah superfan — as they discuss 16 of Mariah's most notable tracks. Play along at home by finding the listener bracket here. Make a copy for yourself, fill it out, and see if your picks match up with ours! For the warm-up to this episode, in which we discuss even more Mariah songs we love that didn't make the bracket, become a Patreon supporter of the podcast today. Looking for more reasons to become a Patreon supporter? Check out our Top 10 Patreon Perks. Sign up for our weekly newsletter! Subscribe to find out what's new in pop culture each week right in your inbox! Vote in more pop culture polls! Check out our Open Polls. Your votes determine our future debates! Then, vote in our Future Topic Polls to have a say in what episodes we tackle next. Episode Credits Host: Eric Rezsnyak Panelist: Kevin Dillon Special Guests: Nick Everage, Steven Salvatore Producer: Curtis Creekmore Editor: Bob Erlenback Theme Music: “Dance to My Tune” by Marc Torch #mariahcarey #mariah #popmusic #rnb #hiphop #90smusic #00smusic #2010smusic #2020smusic #bestsongs #music Learn more about your ad choices. Visit megaphone.fm/adchoices

At age 55, Belgian runner Hilde Dosogne set out to break boundaries — and did just that.  In 2024, she ran 366 marathons in 366 days, earning her the title of Guinness World Record holder for most consecutive marathons in a year.  What makes Hilde's journey so extraordinary is not just the distance she covered, but the relentless dedication she showed while working part-time and managing her daily life with laser-focused discipline. Known as Marathon Woman 366, Hilde didn't grow up in a sporty family. In fact, she didn't seriously take up running until her 40s. But once she did, she never looked back — moving from her first marathon with her husband in 2013 to ultra events like the Marathon des Sables and the legendary Spartathlon in Greece. Inspired by endurance runner Candice Burt, who ran an ultra a day, Hilde set a goal that was bold yet (just) manageable alongside her career — a marathon every single day for an entire year.  From battling injuries and illness, to running through Belgian storms and even dislocating a finger mid-run, Hilde's story is one of mental toughness, resilience, and unwavering self-belief. In this episode, Hilde shares: Why she decided to take on this incredible challenge How she structured her days and managed recovery The highs and lows of running every single day The mental strategies that helped her keep going Her thoughts on aging, performance, and redefining what's possible at 55 The deep sense of joy and freedom she finds in running Hilde's story is a reminder that it's never too late to start something extraordinary — and that the only limits are the ones we place on ourselves.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM UK time. Subscribe and be inspired by stories of women pushing their physical and mental limits across adventure, endurance, and exploration.  Support the mission to increase the visibility of female role models in adventure and sport: www.patreon.com/toughgirlpodcast Show notes Who is Hilde Living in Belgium 55 years old Married with 4 children aged between 18 and 26 years old Working in a chemical company and being passionate about running Being known as Marathon Woman 366 Not growing up in a sporty family and not being encouraged to do sports when she was younger Getting into running after her children were growing up  Being focused on building up her career and raising her children  Reaching 40 years old and wanting to lose some weight and deciding to run a marathon with her husband in 2013 How her running progressed and wanting to run more marathons and then wanting to run faster and then further Getting a lot of satisfaction from achieving her goals and pushing her limits Deciding to run the coastline of Belgium - 74km Wanting to know what else she could do  Deciding to run the Marathon des Sables in Morocco  Struggling with sleep in the open tent, and dealing with the sandstorm and the noisy people in the tent Running Spartathlon Ultra Race  Running from Athens to Sparta - having 36 hrs to complete the race  Needing to qualify for the Spartathlon Running 170km in 24 hrs in 2022 Running the race again in 2023 and running 1 hr faster than the year before Being inspired by Candice Burt running an ultra marathon everyday  Realising that running an ultra marathon a day would take up too much time everyday Deciding to run a marathon everyday and break a world record  Feeling that running a marathon everyday would be achievable while working at the same time Starting to plan for the event in summer 2024 - wanting to run with other people  Applying to Guinness World Records and figuring out the logistics for evidence  The time commitment involved and trying to run with other people  Being commitment to the hours she was running  The hard days, especially when she was feeling sick  Dealing with stomach pain and covid.  Falling while running and dislocating her finger  Dealing with bad weather especially at the start of the year  Struggling with her sleep and feeling too excited from the running both physically and emotionally  Sleeping during her lunch break Needing to have her days very strictly scheduled  The time commitment of running, social media and the info for Guinness World Records The mindset of taking on a daily challenge like this Her resilience coming from having a strict childhood and being very disciplined Seeing her running as a job  Feeling gratitude for while she was running  Raising funds for breast cancer patients  Being supported by the people who ran with her and also supported via social media  Daily recovery strategies - having a recovery shake, baths, stretching and a massage 1x per week Being supported by her husband in the house  Getting to the end of 366 marathons Running the last week in pain, due to a hamstring injury  Preparing an event for the last day Her body was telling her to stop running  Stopping running on the 1st January 2025  Feeling very happy that it was over! Getting back into running/walking 10 days later  Wanting to do the Spartathlon for the 3rd time Becoming the 24hrs running Belgium Champion  Listening to podcasts and music to pass the time Not experiencing many affects from perimenopause and menopause  Nutrition and fuelling while running a marathon everyday  Which is harder running a fast 5k or running a longer distance? Stretching, foam rolling, core stability exercises and bike riding The biggest lessons learned from taking on this challenge Why the human body can do much more than what we think Doing this challenge at 55 years old Running an average time of 4hrs 5 mins for each marathon Why you can start running at any age Training for the Spartathlon 2025 with a running coach  Running coach Benny Fisher   How to connect with Hilde on line Words of advice for runners The mind is stronger than the body If you think you can't anymore, you have to think you can do it. Even if you are at a low point in a race. You need to know that it can get better. Why the only reason to stop is if you have a serious injury. Believe that it can get better Think about how you will feel when you give up  Think about the people that support you and they will be very happy that you finish and disappointed if you don't Do it for a charity, so you know you are not only doing it for yourself.  You have to be strong psychically and mentally Prepare yourself for the difficult moments in the race and think through all the different scenarios that could happen   Social Media Website: www.hildedosogne.be/en  Instagram: @marathonwoman366/  Facebook: @marathonwoman.2024  Strava: https://www.strava.com/athletes/51029211  

Send us a textIn this episode of Trail to 100, Jacob and Melody Bateman discuss Melody's recent trail marathon and her upcoming Pony Express 100. They delve into the mental and nutritional strategies that have helped them in their running journeys, emphasizing the importance of tracking nutrition and maintaining a positive mindset during races. The couple also shares their fears and excitement about the upcoming 100 mile race.Episodes referenced in this episode are Ultra Running Nutrition is not Intuitive with Julie Shobe and White Pine Solstice 55k with Melody Bateman.If you would like to support the podcast mission you can purchase a T-shirt at our website, trailto100.com/swag/. All money is put right back into growing our podcast mission of making the 100 mile distance accessible to all.Thanks for listening and remember, if you want to run 100 miles...MAKE IT HAPPEN!Support the show

What happens when 25 years of corporate procurement experience meets elite business school teaching? You get Giuseppe Conti—a world-class negotiation expert with a gift for turning complex tactics into everyday skills.In this episode, Giuseppe shares his journey from growing up in a family of teachers in Southern Italy to teaching negotiation and influence at institutions like Oxford and Cambridge. His new book, Negotiation + Influence = Success, distills a career's worth of hard-earned wisdom into actionable strategies—and we break several of them down in this conversation.We cover tactical topics like:Who should make the first offer in a negotiation?How to handle procurement teams obsessed with price.How to influence internal stakeholders when you don't have authority.Giuseppe blends humility, academic insight, and battle-tested experience in one of the most practical negotiation discussions we've had on the podcast. Whether you're negotiating with a client, a boss, or your own team—this episode will sharpen your skills and change how you think about influence.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1 Join John's Newsletter: https://www.jbarrows.com/newsletterConnect with Giuseppe on LinkedIn: https://www.linkedin.com/in/giuseppeconti/Check out Giuseppe's book: https://www.amazon.com/Negotiation-Influence-Success-Lessons-Corporate-ebook/dp/B0FNSKZ9F5/

Podcast Description: Too many business owners make the mistake of being the only salesperson in their company—and in doing so, they become their own bottleneck. In this episode, we dive deep into why sales really do fix everything, and how the CZ6 Sales Playbook System turns chaos into clarity. You'll discover why selling is more than just transactions—it's the transfer of energy, emotion, confidence, and certainty. We'll unpack how: Leads flow = sales flow = cashflow = freedom. A sales system on autopilot makes your business more valuable. Training your team to sell well multiplies your wealth exponentially. Sales is the oxygen of your business—without it, everything suffocates. If you're ready to increase confidence, conversions, and cashflow while scaling beyond yourself, this episode shows you how to make the system work for you—because when it does, sales fix everything.

It's that time again—when we tackle your spiciest X-RATED dilemmas. Padmé, Shrek, Conrad and Belly, even a squirrel…who would you dress up as for a little role-play with your other half? One of our Sarahs finds herself in an extremely shitty situation, while another just wants things to last a little longer!Join us on Patreon for an extra ep every week!! https://www.patreon.com/TheGirlsBathroomWelcome to The Girls Bathroom! We're Sophia & Cinzia, life-long besties who share a YouTube channel. The Girls Bathroom is a place we all know to be full of girl chat and gossip, and the place we often confide in girls we've never even met before! In this podcast we want to help you with your dilemmas, by trying to make sense of these boys wasting our time, the girls trying to make our lives difficult and all the things in between. So come join us for a fun but real chat in the girls bathroom! Disclaimer: we can't promise we'll stay on topic!! Follow us on Instagram: @thegirlsbathroom Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Tough Girl Podcast, we journey into the heart of the Amazon and the mind of a remarkable woman pushing the boundaries of science, culture, and conservation—Dr. Rosa Vásquez Espinoza. Rosa is a Peruvian chemical biologist, National Geographic Explorer, UN Harmony with Nature Scientist, and the founder of Amazon Research Internacional.  Splitting her time between Bath, England, and the Peruvian rainforest, Rosa blends cutting-edge research with ancestral knowledge to protect biodiversity and uplift indigenous communities. Her journey—from a curious child growing up in Peru to leading expeditions in the Amazon, researching the legendary Boiling River, studying stingless bees, and authoring The Spirit of the Rainforest—is nothing short of extraordinary. Rosa shares how she learned expedition skills later in life, why documenting indigenous science is crucial, and what it means to be a female scientist navigating international platforms like the UN and COP16. This conversation is packed with insight into climate resilience, overcoming self-doubt, and the healing power of nature, science, and community. Rosa's message is a powerful call to action for women everywhere: follow the questions that stay in your head—you never know where they may lead.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Dr Rosa Currently living in Bath Being based between England and Peru  Working as a Peruvian scientistic National Geographic Explorer  Leading science and conservation efforts in the Amazon Rainforest  Having a deep connection to her indigenous roots  Her early years living in Peru and relationship with her grandmother Spending time in the city and the mountains Being fascinated by the things she couldn't understand  Loving space and wanted to know everything about the planet Having a fascination for science Wanting to dedicate her life to the Amazon  Getting her PhD in Chemical Biology from Michigan University  Taking a year off to get more work experience and reconsidering her whole life Being able to study traditional Chineses medicine in Beijing in her last year of undergrad The Amazon Boiling River Ted Talk - Andrés Ruzo  Book: The Boiling River (TED) by Andrés Ruzo   Discovering new microbes in the river Boiling mud  Book: The Spirit of the Rainforest: How indigenous wisdom and scientific curiosity reconnects us to the natural world  What you can expect from the book Learning expeditions skills later on in life Leading her first expedition Chapter 4 - Stingless Bees - the oldest bees on the planet  Capacity building  Partnerships with different indigenous groups Climate challenges Climate Anxiety The importance of indigenous science and making sure that it is documented  Being motivated to write the book  COP16 in October 2024 in Colombia  Dealing with self doubt and why the work is not easy Being a voice with the international press Creating space for female indigenous members Being a good team member The importance of community  Current expeditions and plans for heading back to the field Funding expeditions  Extreme climate explorers BBC - Documenting their work on stingless bees How to find stingless bees Smelling fish in the jungle…. Medicinial Honey?! Comparison to Manuka honey? Her Ayahuasca experience The ego death experience  Chapter 11 - becoming a black jaguar  How to connect with Dr Rosa Final word of advice for women who want to explore more and get into science and exploration Follow the questions that stay in your head You never know where they may lead.   Social Media Website: www.rosavespinoza.com  Instagram: @rosavespinoza Facebook: @rosavespinoza9  TikTok: @rosavespinoza  YouTube: @rosavespinoza  

Eugene “Blue” Bowen joins John Barrows to unpack one of the most important AI sales reports of the year—straight from G2's research desk. As a Research Principal focused on sales, tech, and AI, Blue co-authored G2's latest study exploring how sales teams are actually using (or not using) AI in their day-to-day.Together, they dig into:Why most pipeline numbers are a lieThe myth of “fully automated” sales cyclesHow AI's most powerful use case might be coaching—not prospectingThe real reason RevOps should be at the table (not in the backroom)What reps need to learn now before AI makes them irrelevantThey also explore the future of the SDR role, the strategic rise of RevOps, and why data quality is still the biggest thing holding teams back. If you're trying to separate AI hype from real-world impact, this episode is your guide.Whether you're in sales, RevOps, or leadership, don't miss this insight-packed episode—and make sure to check out G2's full report for even more data-driven takeaways.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1 Join John's Newsletter: https://www.jbarrows.com/newsletterConnect with Blue Bowen on LinkedIn: https://www.linkedin.com/in/eugene-blue-bowen-42958713b/Check out the G2 Report Here: https://company.g2.com/news/ais-net-impact-on-sales Check out the G2 Website: https://www.g2.com/

Send us a textJacob and Melody Bateman welcome Mark Fradd, a long-time friend and listener of the podcast, who shares his journey from road running to his first 100k!Mark discusses his experiences with the Nanny Goat 100k, the challenges he faced, and the importance of family support during his ultra marathon journey. He reflects on how trail running has impacted his life, teaching him the value of endurance and personal growth.Mark also offers advice for older runners looking to start their running journey, emphasizing the importance of patience and gradual progression.Want to support the show? Buy a T-shirt from our online store at https://trailto100.com/swag/.Leave us a review and we will love you forever!Remember, if you want to run 100 miles...MAKE IT HAPPEN!Support the show

Send us a textMike McCalley shares his journey into ultra running, focusing on his preparation for the Leadville 100. Mike shares his personal story of transformation, the challenges he faced while training for his first 100-mile race, and the importance of family support and coaching. The discussion covers the experiences from his 50K and 50 miler races, emphasizing lessons learned about hydration, nutrition, and pacing. Mike also expresses his concerns about the altitude and cutoffs at Leadville, while highlighting the significance of having a supportive crew during the race.Find Mike at the following locations:Facebook: https://www.facebook.com/share/17CrgJfe9p/?mibextid=wwXIfrInstagram: https://www.instagram.com/mike_mccalley?igsh=ZHIwd3o1cG5hdWJi&utm_source=qrLinked in: https://www.linkedin.com/in/michaelmccalley?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appHave a question about training for a 100 miles? Reach out to us at https://trailto100.com/coaching/ for a free consultation call.Leave is a review and we will love you forever!Remember, if you want to run 100 miles...MAKE IT HAPPEN!Support the show

Kids are back at school which means it's the perfect time to start focusing on your business goals. If you wanted this year to be the year you actually start your business, it's not too late.Join me for my upcoming free webinar: Start Your Business Before Winter Break. It's happening on Friday, Sept. 19th at 1pm ET / 10am PT.Click here to reserve your spot: https://how-to-quit-your-job.captivate.fm/winter

Send us a textBrendan Boren a recent 50k finisher delves into what brought him into the sport and how he was able to to build up to his first ultra. In his conversation with host Jacob Bateman they discuss the challenges and joys of training, the differences between marathon and ultra running experiences, and the supportive nature of the trail running community. Brendan shares valuable insights on training strategies, the importance of strength training, and the mental aspects of endurance running. The conversation concludes with reflections on personal growth through running and future aspirations in the sport.Hear more from Brendon on his podcast 'Ordinary to Ultra' on any major podcasting platform. https://ordinarytoultra.com/Reach out to us if you have any questions about your training. https://trailto100.com/coaching/Leave us a review and we will forever be in your debt.Remember, if you want to run 100 miles...MAKE IT HAPPEN!Support the show

Send us a textBrett Morris shares his inspiring journey from addiction to becoming a passionate runner and finishing his first 50k, the Serengeti 50k in Tooele, Utah. He discusses the importance of mindset, setting micro goals, and the supportive community he found in the running world. Brett emphasizes the significance of replacing negative habits with positive ones and how running has transformed his life. He reflects on his experiences during races, the challenges he faced, and the lessons learned along the way, including the importance of joy in the process of achieving goals.You can reach out to Brett at the following locations:Personal Training: www.replaceandrecover.comLife Coaching: www.30daystoanewlife.comFacebook Page:https://www.facebook.com/profile.php?id=61570724204356Personal Facebook: https://www.facebook.com/profile.php?id=61554866672963If you have hit a wall with your training and need help, you can reach out to us at https://trailto100.com/coaching/ and lets set up a free consultation call to see how we can help you along your journey.Also, leave a review and we will forever be in your debt!Remember, if you want to run 100 miles...MAKE IT HAPPEN!Support the show

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird Ready to quiet that inner critic and finally build habits that stick? In this episode of Intuition: Your Success Compass, I get real about the chaos of creating habits, and why desire alone isn't enough to make them last. Whether you're trying to read more, move your body, or just follow through on what you say you want, it starts with one small step. We'll talk about how your brain forms habits (hello, neuroplasticity), how your inner critic hijacks the process (I see you, Judge), and why micro movements matter more than willpower. I share my own messiness with habit-building and the Positive Intelligence tools that helped me shift from self-criticism to self-support. You'll leave with practical strategies like habit stacking, celebrating small wins, and resetting without shame. If you've been stuck in perfectionism or procrastination, this episode is your permission slip to start small and build a life that actually fits you.

In this deeply moving and inspiring episode of the Tough Girl Podcast, we're joined by Sophie Pierce, a 32-year-old social worker from Pembrokeshire, West Wales, who made history in March 2025 as the first person with Cystic Fibrosis to row an ocean. Diagnosed at just 3 months old, Sophie has lived with the challenges of a genetic condition that affects her lungs and digestive system and once carried a life expectancy of under 30 years. But Sophie's story is not defined by limitation—it's a bold testament to resilience, courage, and the power of hope. From working in fostering services to hiking the Welsh coast with her dogs, swimming in cold water, and sleeping in her campervan—Sophie has never shied away from living life on her terms.  In this episode, she opens up about the life-changing impact of the Kaftrio drug trial, how she overcame mental health struggles, and what it truly meant to embrace life beyond the horizon by rowing across the Atlantic. She shares the highs and lows of the row: the months of preparation, team dynamics, magical moments at sea, and how it feels to return to "normal life" after an extraordinary adventure. Sophie's message is powerful and universal—you are capable of so much more than you think. If you're looking for inspiration, perspective, and an honest exploration of living—and thriving—with a life-limiting condition, this episode is not to be missed.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Sophie 32 years old Living in Pembrokeshire, West Wales  Working as a social worker in fostering service Living with a genetic health condition - Cystic Fibrosis (CF) March 2025 - becoming the first person with CF to row an ocean What is CF Being born with it and getting diagnosed at 3 months old   Having a shorter lifespan  How CF affects her lungs and digestive system  Living with reduced lung function  Her younger years and how she was treated  Why exercise and being out in the fresh air is actively encouraged Not liking exercise as a child Growing up knowing she had CF and why it was normal Being empowered with CF and how her parents encouraged her Her mum reminding her to stay as well as she could for as long as she could, so she could benefit from treatments in the future.  Learning about her shorter life expectancy and managing those feelings  Adopting a positive attitude - being determined to live her life and not letting CF hold her back  Wanting to make the most of her time  Understanding that time is precious  Not needing a pension, savings or need to put down roots  The help and support available to help manage the mental and emotional challenges Experiencing panic attacks while her health was declining  Working with a psychologist  Using tools from Acceptance and Commitment Therapy (ACT) Feeling frightened of letting the big feelings of sadness in Feeling so sad about living with CF   The drug trial - 5 years ago  Taking the Kaftrio drug  The challenges of winter for CF patients  ‘The Purge' - coughing for 24 hrs How her life and lungs has changed  Trustee for CF Trust  Being asked to row an ocean  Forming a crew of 4 Stumbling blocks and being told no - by the World's Toughest Row Atlantic Dash  Securing the finances and managing the stress of getting to the start line Her biggest fear and worrying about staying well enough to do the row  Getting out on to the ocean. Having electrical issues with the boat  Name of the boat - The Spirit of Bluestone  Magical moments on the Atlantic Ocean  Day 46 coming to the end of the row  Rowing schedule and needing to get extra sleep during the night  The challenges of team dynamics Finding their roles within the group Being the social secretary and bringing fun to the boat The biggest lesson from rowing the ocean You can do so much more than you think you can  Being supported by the right people around you Dealing with the adventure blues How life in weird after rowing an ocean Being in a really exciting place Future challenges?! Words of advice from the CF perspective  Learning to life with CF How to connect with Sophie You are capable of so much more than you think you are Learn to reframe the negative voices in your head   Social Media Instagram @sophiefpierce  @cruisingfree2025   

Women real estate investors are no longer looking for endless webinars or motivational talks. They want clarity, strategy, and real implementation. In this episode Liz and Laura reveal why the Make It Happen Virtual REI Retreat is unlike anything else in the industry. This two day live online event is designed to give women investors a personalized 90 day roadmap, expert deal feedback, and the kind of community accountability that actually creates results.Inside this episode we cover• Why traditional real estate webinars and online classes rarely create transformation• How live coaching, hot seats, and breakout sessions deliver lasting results• The difference between General Admission (FREE, $997 value) and VIP Access ($297, valued at nearly $3,000)• Exclusive VIP perks including the Land Investing Masterclass, the 30 Day Deal Challenge, and full retreat recordings• Why this retreat is for serious women investors ready to scale now and not dabble later

Lori Richardson is a powerhouse in the sales world—and one of John's favorite humans, period.In this deeply personal and insightful episode, Lori opens up about her incredible journey: escaping an abusive relationship at 19, raising a child on her own, and diving headfirst into a 100% commission sales role with no safety net. Her story isn't just inspiring—it's a masterclass in resilience, grit, and self-belief.Today, Lori is the founder of Score More Sales, a sales strategy and training company that starts with data—not guesswork—to help companies build truly effective sales teams. She's also the host of the Conversations with Women in Sales podcast and one of the most impactful advocates for women in the profession.In this conversation, John and Lori discuss:What it takes to bet on yourself when the odds are stacked against youWhy sales fundamentals still matter more than everThe real role of data in driving sales performanceHow far we've come—and how far we still have to go—for women in salesWhy the sales world needs fewer “bros” and more authentic leadershipWhether you're just getting started in your sales career or you're leading a team, this one is packed with perspective, purpose, and practical advice.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1 Join John's Newsletter: https://www.jbarrows.com/newsletterConnect with Lori on LinkedIn: https://www.linkedin.com/in/scoremoresales/Check out Lori's Website: https://www.scoremoresales.com/

Send us a textIn our first episode of 'Steps to a 100 Mile Race', Dakota Goosby shares his journey from a sedentary lifestyle to training for the Cocadona 250-mile race. He discusses the importance of setting big goals, overcoming doubts, and the mindset required for ultra running. Dakota emphasizes the significance of training, learning from experiences, and building healthy habits. He also provides valuable advice for aspiring ultra runners, encouraging them to focus on their 'why' and to not let unanswered questions deter them from starting their journey.Need help with your training? Reach out to us for a free consultation call at trailto100.com/coaching/Follow Dakota's Journey at the following places.Instagram @koda.runzTikTok @koda.runzPurchase a Trail to 100 T-shirt at trailto100.com/swag/Leave us a review and we will be forever in your debt!Thanks for listening and remember. If you want to run 100 miles...MAKE IT HAPPEN!Support the show

Reading players packs is hard work... Why read, when you can have us read it to you? It's an audiobook version of the WSS4 player's pack with special extended edition directors commentary... We also talk about the round rules, some of our favourites, and what we think about when making them up. We do give it SOME thought, promise.   Why So Serious 4 - It's coming Check out the new and improved TCG website Wanna chat blood bowl? Maybe other games? We have a Discord. TCG are now on Patreon! Give us all your money please and thank you. TCG on Twitch. It's what all the cool kids are doing. Wear us. As a hat. The spreadshirt TCG shop

Our message today is that “if you can dream it, Krishna can do it.” Prabhupada was talking about the freedoms enjoyed by Narada Muni, “Every living being is anxious for full freedom because that is his transcendental nature. We, parts and parcels of God, are more than dull dead matter, we are created above time […] The post Krishna Can Make It Happen appeared first on Radha Krishna Temple in Utah.

Make it happenhttps://lifemotivationdaily.blogspot.com/

You are called, chosen, and equipped by God to MAKE THINGS HAPPEN! In this powerful message, we dive into Matthew 10 and 1 Peter 2, breaking down how every believer can: ✅ Become a disciple ✅ Walk in God's authority ✅ ACT UP, STAND UP, SPEAK UP, and TAKE UP your cross for Jesus No matter your past, your mistakes, or your fears—God's hand is on your life, and He's calling YOU to impact your school, your friends, and your world. It's time to rise, believe, and MAKE IT HAPPEN! For more information about Bishop Gallardo or Lifegate Church visit www.briangallardo.com or www.lifegatekc.org. 

Send us a textThe Wyoming Range 100. Jacob's fourth 100 mile race proved to be his toughest. From rugged trails, wildlife and ample amounts of stream crossings, it was a challenge to remember. To join him on the recap Jacob was joined by his coach and wife, Melody Bateman; his father in law/crew/pacer Marc Callister; and his good friend/pacer/crew Ryan Head.Jacob recounts his experience, from the initial reluctance to participate to the ultimate decision to take on the challenge. Insights were shared from crew members Ryan Head and Marc Callister, who played crucial roles in pacing and supporting Jacob throughout the race.Overcoming Obstacles: Jacob discusses the physical and mental hurdles faced during the race, including altitude sickness and extreme fatigue. Emotional Moments: The emotional highs and lows, including a significant moment at mile 66, and the power of faith and determination in pushing through.Conclusion: Reflections on the race's impact, the importance of teamwork, and the bonds formed through shared challenges.Schedule a FREE coaching consult here. https://trailto100.com/coaching/Be sure to leave a review of the podcast!Trail to 100 SWAG can be purchased here. https://trailto100.com/swag/Wyoming Range 100 website. https://www.everlongendurance.com/Remember if you want to run 100 miles...MAKE IT HAPPEN!Support the show

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Thank you for being part of this beautiful journey. Let's dive in.Featured Guest: Sarri GilmanToday's guest is Sarri Gilman — renowned author, therapist, and returning favorite on the show. In this heart-centered conversation, we explore the deeper meaning of self-care—what it is, what it's not, and why it's essential, especially for women.Sarri shares wisdom from her latest book Cocoon, including the concept of the “self-care wheel” and why basics like rest, movement, and nutrition are often the most powerful. We also talk about the guilt that can arise from putting yourself first, and how to set boundaries with grace and confidence. If you're ready to take your self-care seriously—and finally let go of the shame around it—this episode is for you.Products Mentioned in This EpisodeCore harmonizer: https://amyfournier.com/the-core-harmonizer/Listening To Smile: https://amyfournier.com/listening-to-smile/Blue-Blocking Glasses: ⁠https://amyfournier.com/ra-optics/⁠Water Filter: ⁠https://amyfournier.com/pure-effect-water-filtration-system/Analemma Wand: https://amyfournier.com/analemma-water-wand/SaunaSpace: https://amyfournier.com/sauna-space/BioGeometry: https://amyfournier.com/biogeometry/Shop Amy's curated favorite products (with discounts!):

This week on the Tough Girl Podcast, we welcome Emma Wilkinson—a freelance health journalist, ultra runner, mother of three, and co-author of the empowering book Ultra Women: The Trailblazers Defying Sexism in Sport.  Emma's journey into ultra running didn't begin until her 40s, but once she discovered the joy of going long and slow, there was no turning back. In this honest and motivating conversation, Emma shares how she went from half marathons and road running to self-created 100K adventures in the mountains of Snowdonia. Alongside fellow runner and friend Lily Canter, she set out to research and write Ultra Women, a book that celebrates female endurance athletes and dives into the science, stories, and social constructs around women in ultra sport. Emma talks openly about what inspired the book, how she balanced full-time work, parenting, and running while writing it, and what she learned about the unique strengths women bring to endurance challenges—especially around fatigue resistance, pain management, and mental toughness. If you've ever doubted your capabilities, struggled with self-identifying as a “runner,” or wondered if your body was made for ultras—this episode is for you. Emma's message is simple and powerful: don't put limits on yourself—just give it a go.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Emma Journalist and runner Co-Author of a new book - Ultra Women Book: Ultra Women: The Trailblazers Defying Sexism in Sport  What Emma was like as little girl Growing up in Bradford and not being massively sporty when she was younger Getting into running in her later teens Being far more active now than she was as a child In her early 20s watching the London Marathon and wanting to give it ago  Getting into half marathons Running the Sheffield Half Marathon and being sick at the end   Starting to run faster and joining a running club to make new friends Doing her first marathon just before she had children, just before turning 30 Why she enjoyed running  2019 - meeting Lilly (co-author on the Ultra women book) Singing up for a 100k - 2 day event Falling in love with ultra running - the slower, longer, adventure Her friendship with Lilly, doing their journalism MA together, 20 years ago Teaching Journalism at Sheffield University   How the book came about Walking the hills  What do you need to do, to get to the end.  Needing to be able to tune into your body Creating their own 100K 2 days event - on the Snowdonia Slate Trail  Surprising herself with what she was capable of  Writing the book at the same time of doing full time work as a journalist while also looking after children and running  Why are women so good at ultra endurance distances  Coming from a science background and why the research was so interesting  How women have more fatigue resistant muscles Not feeling in competition with other women  Book: Invisible Women: Exposing Data Bias in a World Designed for Men  The lack of research into sports science for women Hopefully the research is starting to turn a corner Why ultra running training plans are based on men  Women have been deemed as to complicated to include in studies  Fatigue resistant muscles research  Wanting to learn more about recovery and how that applies to women specifically  Training for ultras Women having to use a process of trial and error to figure out what works best for them Periods and cycle tracking and feeling different at different times of the month and why the data can be confusing  Learning more about oestrogen and how it affects endurance How the book came about Getting the book published Are women faster the longer they go? Freelancing for Journalists  Lael Wilcox going after the mens's around the world bike record in 2026  The motherhood perspective on running Sophie Power She Races  Not running in pregnancy and chaining to walking Dealing with separated stomach muscles  Needing to get back to running and needing time for herself Having a chapter on pregnancy in the book and why it's not the same for everyone Pain and women, and pain management Sexism Creating a manifesto and calling for action Do you call yourself a runner? Confidence - women - running Say yes for signing up for that ultra How to connect with Emma Final words of advice  Don't put limits on yourself, if you want to do something, have ago. Women who just wanted to see if they could and they did Why not give it ago!   Social Media Website: emmawilkinson.net  Instagram: @emmawjourno/ BlueSky: @emmajourno.bsky.social‬ Book: Ultra Women: The Trailblazers Defying Sexism in Sport  

Does marketing your private practice feel like a part-time job on top of your full-time job? You spend hours creating posts and chasing likes, yet clients still are not booking. More marketing is not the answer. What you need is a simple plan that helps you stay consistent and effective without taking over your week.In this episode of Marketing Your Private Practice, you'll learn how to shift your marketing away from random social media activity and into a system that helps dietitians, therapists, and other practice owners get more clients in just one focused hour a week.Listen in to learn:Why trying to market everywhere at once keeps you from ever making progressHow two types of content can work together to bring in clients and save you timeThe first decisions you need to make before creating any content, so your plan actually worksIf you are ready to grow your practice without spending hours online every day, this episode will show you how to get started.Check out the resources mentioned on the shownotes page at: http://marketingyourprivatepractice.com/165 Download your free Marketing Foundations checklist -   https://www.pepperitmarketing.com/freechecklist Click here to send Kathy a text message about this Episode

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Thank you for being part of this beautiful journey. Let's dive in.Featured Guest: Sarri GilmanToday's guest is Sarri Gilman — renowned author, therapist, and returning favorite on the show. In this heart-centered conversation, we explore the deeper meaning of self-care—what it is, what it's not, and why it's essential, especially for women.Sarri shares wisdom from her latest book Cocoon, including the concept of the “self-care wheel” and why basics like rest, movement, and nutrition are often the most powerful. We also talk about the guilt that can arise from putting yourself first, and how to set boundaries with grace and confidence. If you're ready to take your self-care seriously—and finally let go of the shame around it—this episode is for you.Products Mentioned in This EpisodeCore harmonizer: https://amyfournier.com/the-core-harmonizer/Listening To Smile: https://amyfournier.com/listening-to-smile/Blue-Blocking Glasses: ⁠https://amyfournier.com/ra-optics/⁠Water Filter: ⁠https://amyfournier.com/pure-effect-water-filtration-system/Analemma Wand: https://amyfournier.com/analemma-water-wand/SaunaSpace: https://amyfournier.com/sauna-space/BioGeometry: https://amyfournier.com/biogeometry/Shop Amy's curated favorite products (with discounts!):

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Thank you for being part of this beautiful journey. Let's dive in.Featured Guest: Sarri GilmanToday's guest is Sarri Gilman — renowned author, therapist, and returning favorite on the show. In this heart-centered conversation, we explore the deeper meaning of self-care—what it is, what it's not, and why it's essential, especially for women.Sarri shares wisdom from her latest book Cocoon, including the concept of the “self-care wheel” and why basics like rest, movement, and nutrition are often the most powerful. We also talk about the guilt that can arise from putting yourself first, and how to set boundaries with grace and confidence. If you're ready to take your self-care seriously—and finally let go of the shame around it—this episode is for you.Products Mentioned in This EpisodeCore harmonizer: https://amyfournier.com/the-core-harmonizer/Listening To Smile: https://amyfournier.com/listening-to-smile/Blue-Blocking Glasses: ⁠https://amyfournier.com/ra-optics/⁠Water Filter: ⁠https://amyfournier.com/pure-effect-water-filtration-system/Analemma Wand: https://amyfournier.com/analemma-water-wand/SaunaSpace: https://amyfournier.com/sauna-space/BioGeometry: https://amyfournier.com/biogeometry/Shop Amy's curated favorite products (with discounts!):

Marcus Chan is a walking masterclass in disciplined growth. As CEO of Venli Consulting, he's helped sales teams uncover $2M–$10M+ in hidden revenue through what he calls a Revenue Operating System—a system that's generated $950M+ in results (and counting).In this episode, John Barrows reconnects with Marcus Chan to explore the grit, strategy, and mindset behind high-performing sales orgs. From his early days working in his family's Chinese restaurant to turning underperforming teams into market leaders at Cintas, Marcus shares the frameworks that built his legacy—and are helping companies win big today.They dive into:How to diagnose revenue leaks and plug them fastWhy most sales teams are leaving millions on the tableThe power of direct feedback in a world that avoids itSwitching gears between B2B and B2C modelsWhy “not being in sales” is often the biggest sales lieIf you're ready to challenge soft habits, sharpen your process, and uncover revenue you didn't even know existed—this episode delivers.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1 Join John's Newsletter: https://www.jbarrows.com/newsletterConnect with Marcus on LinkedIn: https://www.linkedin.com/in/marcuschanmba/Connect with Marcus on IG: https://www.instagram.com/therealmarcuschan/Check out Marcus's Websites : https://venliconsulting.com/ and https://venliconsulting.com/teams-book-your-call-489379Check out Marcus's Youtube Channel: https://urlgeni.us/youtube/channel/marcuschan

What happens when you take your wellness to a whole new level at a Polish health clinic, following rituals straight out of old-world Europe? Let's just say it involved a vegetable-only cleanse, 3x a day water massages, and more parsley than you can possibly imagine. It was an intense but unforgettable reset, and I could only do it because of the life and business I've built. For 10 years, my husband and I worked 9-5 jobs that limited our ability to travel. Now, the freedom to say yes to these kinds of adventures is so fulfilling. In this episode, you'll hear every detail of this beautiful opportunity – why we signed up in support of our fertility journey, our daily meals and activities (including water aerobics and hyperbaric oxygen chambers!), and the rest of our summer travels in Europe, from the Thought Leader Mastermind in Paris to incredible adventures in Italy and Slovenia. If you're ready to make your dreams happen too, apply for the Empowered AF 5X Coach Certification Program before August 31st to save $1,000 off your tuition!   IN THIS EPISODE: How a week of vegetable-only cleanses, mud treatments, daily saunas, water aerobics, and hyperbaric oxygen chambers helped my husband and I reset The Old World spa culture of Europe, and why I think this centuries-old wisdom is due for a comeback, especially in the United States The science behind these ancient traditions, which are supposed to help with fertility, regulation of chronic illness, and spark cell renewal Behind the scenes of my 4th summer in Europe: the details about the places we went, the oceans we swam in, and how we are able to create this life of freedom and travel together   LINKS/RESOURCES MENTIONED Listen to Episode 262: “How I Retired My Husband and 3 Things We Did to Make It Happen.” If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner. Apply NOW for the early bird special and get $1,000 off your tuition. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Keith breaks down why a hot Lindor and potentially Soto will propel the Mets with September approaching. Anthony Recker Joins to talk all things Mets

This week on the Tough Girl Podcast, we're joined by Lily Canter—an ultra runner, women's running coach, journalist, and passionate advocate for gender equality in sport. As co-author of the groundbreaking book Ultra Women, Lily is helping to challenge outdated narratives and spotlight the women redefining endurance running. Lily didn't grow up considering herself sporty, but after joining a triathlon club in her 30s, she discovered a love for running that quickly evolved into a passion for ultras. What began as a spontaneous 30-mile run turned into a deeper journey into the ultra world—culminating in a 250km multi-day race across Tanzania and a growing commitment to empowering more women through education, coaching, and research. In this episode, Lily opens up about the gaps she saw in female-specific training information, how she and co-author Emma Wilkinson tackled the research for their book, and why visibility, representation, and equity matter—on the trails and in the media. From coaching to kit, sports bras to science, Lily shares what still needs to change and how she's pushing those boundaries herself. Whether you're curious about tackling your first ultra or passionate about equity in endurance sports, this episode offers practical insight and powerful inspiration.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Lilly Journalist who specialises in running and fitness A female running coach  Ultra runner Lecturer at university  Running an organisation with Emma called; Freelancing for Journalists  Her early years… Not coming from a sporty family  Growing up in Guilford, Surrey Playing netball consistently for most of her life  Moving to Liverpool as a teenager Getting into running in her 30s Joining a triathlon club in her mid to late 30s Being inspired by an amazing running coach  Running consistently for the past 7/8 years Being busy… and how her career has changed a lot  Getting bored very easily  Going freelance 8 years ago and it giving her the freedom to do more things and pursue her different passions  Getting better at running and starting to enjoy it more  Varying the types of runs and where she ran  Building her running confidence  Trying different races Starting to really enjoy running Her first ultra which was an accident! Running 30 miles on a looped course The relaxed, chilled, approach to ultra running Speaking with Emma about doing an ultra together The lack of information and resources especially women centric information  Signing up to a multi-stage 100k race in Romania  Having to figure out her training plan for herself  Thinking about writing a book about running  How the book came about and getting the book published  Being inspired by the women winning races outright  Wanting to understand why so few women were participating in ultra races  Dividing up the research and why it was quite straightforward  Being surprised by the records held by women in the swimming world. The mental side and the lessons that could be applied to her running What does the scientific evidence say with regards to men and women The social construct of difference between men and women The importance of being prepared and having confidence in what you know works for you Running 250km across Tanzania 2023  Why it was her favourite race  Being more aware of the setup of races and how female friendly they are Images of women in marketing material, website etc  The manifesto - call to action - wanting to drive change  Focused on 6 key areas  The importance of female specific sports research What are women capable of? The importance of female specific training guides  Kit which has been designed for women  Sports bra testing Media coverage and commentary of women Equal prize money and sponsorship Why races should use the - She Races Guidelines  Training for 2025/2026 Wanting to test their limits  Signing up for Equinox 24 - wanting to run further than they have run before (goals 65 miles +)  She Trails race in the Peak District - August 2025  Heading oversees to race a 5 day race in the heat… depending on recovery  Training programs and making running work for you  Having a coach for the past 18 months and the difference it has made  Being more competitive in races  How to connect with Lily on social media Final words of advice for other women who want to be a trail blazer Why you need to believe in yourself  Push your boundaries and try hard things  Don't be scared of challenging yourself    Social Media Website www.lilycanter.co.uk  Instagram: @lilycanter Linkedin: www.linkedin.com/in/lilycanter X: x.com/lilycanter  Book: Ultra Women: The Trailblazers Defying Sexism in Sport  

Vince Beese knows how to close. As a fractional CRO and author of Red Zone Selling, Vince helps early-stage startups and fast-growing sales teams stop spinning their wheels and start running the plays that actually move deals across the finish line.In this conversation, John and Vince ditch the fluff and dive straight into what separates elite sellers from the rest. From his days in enterprise sales to building scalable GTM systems, Vince shares hard-earned insights on:Why sales has swung too far into science—and what it takes to bring the art backHow top reps lean into friction instead of avoiding itWhy false confidence from a bloated pipeline is killing your forecastThe power of disqualifying early and oftenWhat sales leaders should focus on instead of just top-of-funnel metricsThey also unpack Vince's Red Zone Selling framework, breaking down how to qualify faster, sell smarter, and finish stronger—no matter your deal size or sales cycle.If you're in enterprise sales, trying to move upstream, or just tired of chasing unqualified leads, this is the episode to get you back to the fundamentals that win.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1 Join John's Newsletter: https://www.jbarrows.com/newsletterConnect with Vince on LinkedIn: https://www.linkedin.com/in/vbeese/Check out Vince's Websites: https://www.vincebeese.com/ & http://redzoneselling.co/Get Vince's Book "Red Zone Selling: The Ultimate Playbook for High-Performing Enterprise Sellers" here: https://a.co/d/cbkoWT1

https://truenergyskincare.com/ About Cathy Goldstein: Cathy Goldstein an Acupuncture Physician who has been practicing integrative medicine combining the best of energy medicine, with the latest scientific discoveries to treat her patients since 1988. Cathy specializes in energy medicine, the centuries-old science of using energy to heal the body, restore vitality, and restore cellular longevity. Her commitment to health care stems from her personal experiences. She was on a path to medical school when she had to be hospitalized for several months with multiple surgeries to save her life due to an autoimmune disease. During this long-term illness, Cathy turned to the ancient art of Chinese Medicine. After she received Acupuncture treatments, her health started turning around. At this point, Cathy realized that medical school was not her path. She knew that addressing the underlying health issues and treating the person as a whole was the sure way to health. She turned her focus to her career as an acupuncture physician specializing in body-mind advanced therapies and frequency healing through bio-photon energy fields, which she has coined the BioPhoton Energy Highway. She has been a leading physician in bringing cutting-edge techniques to acupuncture, chiropractic, and the traditional medical field. Dr. Cathy has been training physicians in Mind-Body connection to healing and the advancements in vibrational energy medicine for over 35 years.  Cathy has a special interest in functional nutrition and functional skincare. She believes your skin is a direct reflection of your health. Cathy is going to share tools and techniques for cellular rejuvenation. She will share her insight into the Energy Highway and how to connect and bring health and vitality to the entire body through frequencies.   What We Discuss In This Episode: Why energy medicine, not more serums, is the next evolution in beauty.  Is the beauty industry lying to us about what really causes aging? Why freezing your face or filling your skin may be accelerating aging—and what science actually says works at the cellular level. Learn how freezing your face may be accelerating aging, dulling emotional expression, and disrupting brain health. How can women take back control of how they age —without numbing, injecting, or cutting? What's the downside to freezing your face with Botox—emotionally and biologically? Emotions and trauma don't just affect your mood—they imprint on your facial muscles. Discover how reactivating natural expression can reverse visible aging and restore emotional vitality. True radiance isn't about erasing lines—it's about restoring energy, expression, and self-connection. Cathy shares how women can age with power, not pressure. How does stress, trauma, and tension actually show up on our faces? Why are we targeting wrinkles when we should be addressing energy and muscle memory?    Connect With Cathy Goldstein:  Website: https://truenergyskincare.com/ Instagram: https://www.instagram.com/truenergyskincare/ Facebook: https://www.facebook.com/truenergyskincare/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

If you want solar power in your home, you usually need to be a homeowner with a good roof and a decent amount of cash to pay up front. But some Bay Area residents are trying out plug-in solar, which can hang from an apartment balcony, out a window, or be tented in the backyard. Links: Forget Rooftops — Bay Area Residents Are Plugging Solar Into the Wall Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Tough Girl Podcast, we're joined by Tania Carmona—a trailblazing ultrarunner, endurance coach, entrepreneur, and the first Mexican athlete to complete the 5 Deserts Grand Slam. From swimming as a national-level athlete in Mexico to conquering some of the toughest environments on Earth, Tania's story is one of resilience, reinvention, and relentless curiosity. Based in Dubai and previously living in Scotland and the U.S., Tania shares her path into ultrarunning—from a reluctant marathon finisher to tackling self-supported races across the Gobi, Atacama, Namib, and Antarctica. We dive into her experience navigating extreme heat, physical stress, and the emotional highs and lows of ultra-endurance. Tania also opens up about the physiological toll of training, dealing with cortisol imbalances, the decision to undergo back surgery, and why she and her husband launched the Ultra Happy Podcast to bring more real, relatable stories to the running world. Whether you're chasing your own desert dreams or looking for inspiration to keep putting one foot in front of the other, this episode is packed with heart, humour, and hard-earned wisdom.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Tania Ultrarunner, coach and podcast host Being based in Dubai, born in Mexico and previously living in Glasgow, Scotland  Growing up in Mexico City in a small family  Being into swimming when she was little Being a national swimmer  Deciding to stop swimming at 15  Moving to Chicago to do her Masters Getting into running in Chicago after being inspired by the Chicago Marathon  Starting running with a free group 3x a week Finishing her first marathon and deciding to never run again at 20 Needing to make new friends after moving back to Mexico Deciding to give running another go A spartan race…. 2016 Finding trail running! Hiring a coach  Signing up for a 50k Meeting her Scottish husband, Andy Moving from Mexico City to Scotland! Deciding to sign up for longer, harder races and how her lifestyle started to change The 5 Desert Grand Slam  Wanting to do Cocodona 250km race  The 5 different, self supported races Dealing with the heat Gobi Desert in Mongolia - more trails and more hard packed terrain - very similar to Scotland Running with really old shoes Running in Antartica over 5 days - living on an expedition boat  Atacama Desert in Chile and why it was one of her most favourite races Reducing those feelings of overwhelm Focusing on the first step first Taking a year off to focus on running  Working with a running coach  Recovery runs and resting  Dealing with gut issues and periods problems The impact on her body with spikes of cortisol  Developing a cortisol hump on her back Not sleeping well The evening routines and life admin after a race  Having surgery on her cortisol hump (7 cm by 1.5 cm deep) on her back Dealing with more stress, by moving to Dubai Ultra Happy Podcast  Co-hosting with her husband Andy Documenting the journey  How to connect with Tania Mini films from each dessert available to watch on YouTube  Final words of advice Live your life with curiosity  Don't do it for the likes  Think about what else you could do    Social Media Website: taniacarmona.komi.io  Instagram: @taniaruns_theworld TikTok: @taniaruns_theworld  Youtube: @Tania_Carmona  

Jake Mannino isn't your average sales leader. As a Global Sales Director at Microsoft, he leads a team responsible for over $1B in annual revenue—but his true superpower lies in understanding people.In this deeply insightful episode, Jake joins John Barrows to unpack the psychology of motivation, the neuroscience of behavior change, and what it takes to build a high-performance culture in today's AI-driven world. In 2025, Jake helped Microsoft set a Guinness World Record by coaching nearly 5,000 employees through its MCAPS Executive Coaching initiative—giving him a unique lens into what truly drives change.John and Jake dive into:The difference between motivation and inspirationWhy most managers shouldn't be coachesThe rising importance of emotional intelligence (EQ)Why authenticity and active listening matter more than everWhether you're leading a team or looking to lead yourself better, this conversation blends science, story, and strategy in a way that will leave you thinking—and acting—differently.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1 Join John's Newsletter: https://www.jbarrows.com/newsletterConnect with Jake on LinkedIn: https://www.linkedin.com/in/jakemannino/Check out Jake's Website: https://jakemannino.com/

I met Robert Kiyosaki and he told me he wants to debate Dave Ramsey, right here on the BetterWealth channel! In this video, I share the full behind-the-scenes story, what Robert said, and how we can make this happen!Want a Life Insurance Policy? Go Here: https://bttr.ly/bw-yt-aa-clarity Want FREE Whole Life Insurance Resources & Education? Go Here: https://bttr.ly/yt-bw-vaultWant Us To Review Your Life Insurance Policy? Click Here: https://bttr.ly/yt-policy-review______________________________________________ Learn More About BetterWealth: https://betterwealth.com====================DISCLAIMER: https://bttr.ly/aapolicy*This video is for entertainment purposes only and is not financial or legal advice.Financial Advice Disclaimer: All content on this channel is for education, discussion, and illustrative purposes only and should not be construed as professional financial advice or recommendation. Should you need such advice, consult a licensed financial or tax advisor. No guarantee is given regarding the accuracy of the information on this channel. Neither host nor guests can be held responsible for any direct or incidental loss incurred by applying any of the information offered.

In this episode of the Tough Girl Podcast, we're joined by Dr. Sarah Ruggins—a high-achieving investment professional, academic powerhouse, and now a record-breaking ultra-endurance cyclist. From her early days as a national-level track athlete in Canada to surviving complex PTSD and rebuilding her life, Sarah's journey is one of transformation, resilience, and radical self-belief. In 2023, Sarah competed in the Transcontinental Bike Race, and in 2025, she took on her most audacious challenge yet: cycling from John O'Groats to Land's End and back again—2,715 km in just 5 days, 11 hours, and 14 minutes, setting a new outright record. This conversation dives deep into the planning, training, and mindset behind the ride—from strength work and 3:30 AM mornings to battling hallucinations, sleep deprivation, and pain barriers. Sarah shares her three-part mantra—Focus, Discipline, Gratitude—and unpacks how elite performance is built in the margins: with structure, strategy, and sacrifice. Whether you're chasing a personal goal or looking for motivation to push your own limits, this is an episode that will fuel your fire.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Dr Sarah Ruggins Working as an investment professional for the past 10 years  Growing up in Canada  Being part of a very active family Doing a lot of running and focusing on track and field  Working with the best coaches Holding national records in middle distances  Preparing for junior olympics at 14/15 Wanting to represent her country at the highest level Her teenage years Needing a routine surgery on her feet Developing a disease of her nervous system  The impact on her life Developing complex PTSD  Getting back to a ‘normal life' Starting to focus more on academics  Getting 4 degrees in 4 different subjects Competing in the trans continental bike race in 2023 Wanting to understand what her limits were John O'Groats to Lands End and back again Being supported by a crew Working with Rob Lee from RLP Coaching  What training looked like from Sept/October 2024 to May 2025 What a typical week looked like Working with a strength coach to compliment what she was doing on the bike Increasing the volume of training on both the bike and in the gym Squats increasing from 45kg to - 4 sets of 5 reps at 110kg While working a full time job in finance  Having her whole life scheduled from 3.30am - 10pm  Figuring out life admin Setting big goals in your life - you need to be prepared to make sacrifices in pursuit of those goals  Planning, schedules and logistics  Coming back to the WHY was integral  Building the team and pulling everyone together Reaching out to sponsors Wanting to make a history making ride Probability, chance and luck Going to maximise our probabilities of success  Being on the start line being 100% confident Being forced to be brave and tough - but coming from a place of power Wanting to demonstrate to herself her own resilience and wanting to inspire others Starting the challenge and wanting to ride to her capabilities Working in blocks of 4 hours and focusing on the power.  Managing her process and focusing on what's on the road ahead Riding 4 hours and then off the bike for 10 mins - the ‘Pitt stops' What goes on in those 10 mins  Eating and nutrition and eating constantly while on the bike How her body responded to the challenge  3 phases while doing endurance work:  phase 1, the first 36 hours - feeling great, phase 2 hitting a pain wall which you need to push through, phase 3 -  where you feel like you can go forever, your body has accepted this is just what you do now Going though the pain wall and pain gate  The mind body connection and what was happening mentally Developing a 3 part mantra: focus, discipline and gratitude  The biggest challenge while on the bike  Not being able to tolerate solid foods on day 3 Moving to liquid food - Supported by Huel  Dealing with the sleep deprivation - confusion and falling asleep while on her bike Crashing into a nettle bush and going into hyperglycemic shock  Using blue light to wake her up Being ahead of the record by about 7 hours and 175km - stick to the process Reaching the end  The feelings of relief  Keeping your emotions locked in for 5 days  Being able to relax! 2715 km in 5 days 11 hours 14 minutes. NEW OUTRIGHT RECORD HOLDER Her limits…. Taking the learning and applying it to new projects Recovery after the challenge Getting back on the bike and back in the gym Raising funds for 2 charities  The Bike Project  Bikes for Refugees  How you can connect with Sarah Working on a feature documentary about the challenge - due in early 2026 Final words of advice from Sarah Understand what is most important to you, and curate an objective around that  Demonstrate aggressive patience in pursuit of your goals  Focus on the small wins everyday.   Social Media Instagram @sarah_ruggins   

Today, Newscast was recorded at the Edinburgh Fringe in front of a live audience. Adam was joined by friends of the podcast Brian Cox, actor, and James Graham, playwright and screenwriter, who are putting on the play Make It Happen at the Edinburgh International Festival.They discuss re-imagining the 2008 financial crisis for the stage in Edinburgh, and Brian's portrayal of the ghost of economist Adam Smith, plus the news of Storm Floris and Kate Forbes' resignation as an MSP.Newscast brings you daily analysis of the latest political news stories from the BBC. It was presented by Adam Fleming. It was made by Miranda Slade. The social producer was Joe Wilkinson. The technical producer was Mike Regaard. The assistant editor is Chris Gray. The senior news editor is Sam Bonham.

On this week's episode, John Barrows hits the floor at Rev Fest—a one-of-a-kind event hosted by Go Nimbly's CEO, Jen, at the iconic House of Yes in Brooklyn. This isn't your typical sales conference. It's loud, unconventional, and hyper-focused on RevOps—the unsung heroes of modern GTM strategy.In a series of quick-hit, high-impact interviews with leaders from Snowflake, Clay, G2, StrongDM, and Figma, John asks each guest the same three questions:What should sales stop doing?What should sales do more of?And if you had a magic wand, what would you change about the sales & RevOps relationship?The answers? Candid, surprising, and exactly what sales pros and leaders need to hear.Whether you're a rep trying to work better with ops, or a leader looking to scale smarter, this episode delivers direct insights from the RevOps trenches.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1 Join John's Newsletter: https://www.jbarrows.com/newsletter

In this episode of the Tough Girl Podcast, we're joined by Sharon Evans, also known as the Free Wheeling Kiwi—a 58-year-old adventurer, storyteller, and passionate advocate for women embracing the outdoors, especially later in life. Sharon shares the incredible story of walking the full Te Araroa Trail, a 3,000km thru-hike stretching the length of New Zealand. Alongside her partner, she tackled harsh weather, blisters, foot pain, and relentless terrain—proving that age is no barrier to adventure. Five years ago, Sharon made the bold decision to walk away from her rural real estate career and pursue a life filled with purpose, exploration, and connection to nature. In this conversation, we explore her motivations, the magical (and muddy) moments on the trail, and her mission to empower women over 50 to step into the wild with confidence. Sharon also shares practical tips for low-cost adventuring, content creation on the go, and how she's continuing her journey by heading to Australia's rugged Larapinta Trail next. If you're looking for inspiration to follow your passion—no matter your age—this episode is for you. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Sharon Evans aka Free Wheeling Kiwi  Based in New Zealand  Going on adventures and telling stories  Spending time in the outdoors - often being uncomfortable and wet Spending time at the beach  Gen X, 58 years old  Having a huge amount of freedom and spending time outdoors Her passion for travel Living in the jungle in Borneo, Malaysia Growing up without social media  How technology has advanced  Her first camera (film camera) at 15 years old  Deciding what to do with her life Being shy and introverted  Where did the name/brand freewheeling kiwi come from  Working as a rural estate agent  Riding bikes  Deciding to make a change 5 years ago  Planning to go to Everest Base Camp  How plans got derailed because of Covid Making the transition and changing your career to follow your passions Planning….. Lowering her cost of living, being a careful spender Wanting to encourage more women to spend more time in the outdoors in nature  Especially women over the age of 50 Focusing on her why Te Araroa Trail, 3,000 km, the long walk in New Zealand  Being concerned about the cold Starting on the 2nd October Walking with Andrew - as a couple Having their 1st anniversary on the trail in the Richmond Rangers Keeping the pack weight down The highlights, challenges and magical moments from the trail  Not wanting to quit Advice for new hikers Keeping costs down and sending resupply boxes Big food carries The extreme conditions and the impact on gear  River crossings and being cautious  Gusting winds and being blown off her feet Wet feet…. Sand walking, mud walking, road walking  Blisters…. Losing toe nails Getting off her feet and dealing with unbearable foot pain Palette fatigue with food Coming to the end of the journey and what it was like Creating content and stories during the journey  Creating a 1 min reel/tiktok every day How to connect with Sharon Final words of advice  Believing in yourself and your abilities  The next challenge and heading to Australia to walk the Larapinta Trail (230km trail through the outback)    Social Media Website www.freewheelingkiwi.com Instagram @freewheelingkiwi/ Facebook: www.facebook.com/freewheelingkiwi Threads:  @freewheelingkiwi TikTok: @freewheelingkiwi YouTube: @FreewheelingKiwi   

In this powerful episode of the Tough Girl Podcast, we meet Tia Banks—a former professional basketball player turned mountaineer and certified resilience expert. Based in Texas, Tia is on a bold mission to climb all seven volcanic summits, one on each continent, using her journey as a platform to inspire strength, courage, and mental resilience. Her love for adventure began with Mount Kilimanjaro in 2021, where she faced illness, doubt, and the ultimate test of her mindset on summit night. But for Tia, mountaineering is more than reaching the top—it's about how we speak to ourselves in tough moments, how we dig deep when we want to give up, and how we “climb our own mountains” in life. In this episode, Tia opens up about her early years in sport, the “suck it up” mentality, the importance of positive self-talk, and her commitment to empowering young people through adventure therapy and her non-profit initiative, Summit Saturday. If you're looking for a dose of motivation to keep pushing through your own challenges—or to finally try something you've never dared before—Tia's story will light the fire.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Tia Banks Former professional basketball player Certified in resilience Based in Texas Her early years and having a sporty childhood  The suck it up muscle  SUCK IT UP at 6 years old…. Becoming more aware of mental health on her personal journey Getting into mountaineering Climbing Kilimanjaro in 2021 Go big or go home  Writing her goal in her journal  Starting to prepare and research  Working with a breathing coach Committing to the training  Focusing on endurance  Preparing her body and her mind Positive self talk Optimism Book: Mind Over Mountains: Life Changing Strategies to Overcome Adversity  Digging into the mindset while on the mountain  Being sick when she first got to Africa Being challenged to do hard things, even when you don't feel like it Needing to dig deep and why it wasn't just a one time thing Holding on to hope Summit night on Kilimanjaro  Stella Point Managing self talk and comparisons to other people Pole Pole - Pronounced “po-lay po-lay,” it's Swahili for “slowly, slowly.” The technique of reframing Going into schools and talking about mental health with children and young adults Saray Khumalo - first black African woman to reach the summit of Mt Everest  Needing to ask for help Why motivation style changes and different motivation is needed at different times  Working towards a biggest challenge Wanting to summit all 7 volcanic summits on each continent  Mount Giluwe in Papua New Guinea Adventure Therapy Non Profit - ‘Summit Saturday' - taking at risk youth out into nature  Managing herself to ensure not to burnout Wanting to build a better self care regiment Self Care Sunday and doing a series on tick Tok Holding herself accountable  Talking about resilience and motivation with younger children How to connect with Tia on social media  Final words of advice for people who are climbing their own mountain  What's going to help you have the mindset to overcome your challenge  Try something new, try something you've never tried before   Social Media Website: www.tiabanks.com  Instagram: @thetiabanks  Facebook: www.facebook.com/people/Thetiabanks/100064323240028/  YouTube: @thetiabanks1  TikTok: @thetiabanks1  

I can't quite believe it, but here we are — the 800th episode of the Tough Girl Podcast! In this special solo episode, I'm taking you behind the scenes for a personal catch-up and reflection on everything that's happened so far in 2025 — from January through to August. I talk about what life has looked like lately (yes, still living at home with my parents!), working part-time at AIM Health, the adventures I've been on, the challenges I've faced, and the exciting things coming up next. This episode is a bit of everything: gear chat (flat-lay photos and a new Atom Pack!), health updates (peri-menopause, gut health, strength training, and more), financial planning (Patreon, pensions, broken laptops!), plus reflections on my time walking the English Camino, Snowdonia Slate Trail, and tackling the GR20 in Corsica — which was honestly tougher than the Marathon des Sables. I'm also talking about my motivations for taking on the GR10, what I've learned in 10 years of podcasting, and why the mission — to increase the amount of female role models in the media especially in relation to adventure and physical challenges— is stronger than ever. Thank you for being here with me on this journey. Whether you've listened from the start or are just finding the show now, I'm so incredibly grateful. This is a celebration of us — of consistency, resilience, growth, and dreaming big.

In this episode of the Tough Girl Podcast, meet Ioana Barbu—an unstoppable ultra runner with big goals, bold energy, and a fierce belief in betting on herself. After winning the Ice Ultra (230km at the Arctic Circle) and the Highland Ultra (125km in the Scottish Highlands) in 2025—each by hours and against stacked fields—Ioana is now going all-in to complete the entire Beyond the Ultimate series in one calendar year. That means racing across jungles, deserts, mountains, and ice—self-funded, self-motivated, and 100% committed. We dive into her mindset, training strategy, and what it takes to juggle full-time work while prepping for some of the toughest foot races on Earth. From selling her flat to afford the journey, to building her endurance and community from scratch, Ioana's story is raw, real, and massively inspiring. Explicit language: This episode contains one F-bomb. If you're chasing big goals or need a fire lit under you—this is the one to listen to.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Ioana  Based in London  Working in post production of video production  Being an ultra runner Growing up in Europe Moving to the UK at 18  Living in New Zealand and Canada Being into Snowboarding  Getting into running  Her younger years  Growing up with her grandparents in the countryside Getting into swimming, ballet  Starting snowboarding in her early 20s and how it changed her life Wanting to get good at the sport Book: Power Speed Endurance : A Skill-Based Approach to Endurance Training. By Brian Mackenzie  Breathe work, breathing, posture Running on a treadmill for training  Training with Altitude Centre in London, in an altitude chamber   Living in Wellington, New Zealand Working with a snowboarding coach Don't think about it too much or you will catch fear Always end on a high  Moving back to the UK and fast forward a few years Getting back into running during lockdown in 2020 Starting to sign up for races  Royal Parks Half Marathon  How her running journey progressed Running the London Marathon for charity  Make Some Noise  Giving a voice to small charities  Working with Spencer Matthews on his Big Fish Podcast  Deciding to sign up for the - Beyond the Ultimate Jungle ultra - 230km  Being surrounded by people who encourage you and support you Being told she couldn't do a 30 miler I'll prove you wrong Julian Morgan-Ayres  The Early Birds  Is it a race or is it an event? Emma Kirk-Odunubi - Running Coach  To The Finish Line  Having a lovely time running the marathon  Adam Kimble - Running Coach  Kris King Never quit at the end of the day Doing the right volume of training (6 days a week) but doing the wrong type of training  Averaging about 30k - 50k a week max - which wasn't enough Running 70k - 100k weeks  More running and less hyrox/strength training Beyond The Ultimate - Jungle Ultra  Palate fatigue  Needing to be her own hero Winning Races Arctic Race - 230km race  Going out to race and win Getting her period in the jungle and ending up doing the short course Wanting to make ultra running a full time job Global Expedition Medics  Going into the ice-ultra with such a strong mindset Knowing what to expect with snow and ice 2025 - Racing the full series in one year (calendar year) Self funding the challenge  Harry Edmonds - youngest racer to compete the extreme sport series  How much will it cost?! Selling her flat and using the money to pay for the race series Needing to buy specialist kit  Approx £30k so far… Wanting to quit her job and do this full time Dr Freya Bayne - London Southbank Uni Sports Department  Heat acclimatisation in a heat chamber and why it was one of the best things to do before the desert race All female researchers How can people connect and follow along  Final words of advice  Find people who are like minded, don't be afraid to join a community Inspiring other women to start running    Social Media Website makesomenoise.enthuse.com/pf/ioana-barbu  Instagram @ioanabarboux  

PUSH YOURSELF, MAKE IT HAPPEN is a wake-up call to the power of a single decision. In this episode, Eddie Pinero reminds us that we are always one choice away from a completely different life. Change doesn't require perfection, clarity, or permission, it requires courage. It's easy to wait, to delay, to tell yourself “one day,” but everything shifts the moment you decide to act. This is your reminder that progress starts with a single step, and momentum builds when you keep showing up. Don't wait for the right time. Push yourself. Make it happen. Your next chapter is waiting.More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePineroBusiness Inquiries - http://www.yourworldwithin.com/contact