Podcasts about minute quiz

Episode #134: Failure has been my greatest teacher. On this transformative episode of the Level Up Podcast, I, Kimberly Lovi, share personal stories of setbacks and how they paved the way to my achievements. A heartfelt conversation with my cousin from Switzerland provides an eye-opening perspective on cultural attitudes toward failure and their profound impact on our journeys. Reflecting on my life at 30 and 40, I delve into the importance of self-assessment and the drive to chase our dreams, even amidst life's hardships. We then shift focus to the critical need for personal investment and unwavering determination to achieve our aspirations. I highlight actionable strategies for growth, such as eliminating distractions, committing to continuous learning, and staying resilient through tough times. Whether you're striving for success in fitness, business, or any other passion, remember that failure isn't a setback but a stepping stone. The episode underscores the necessity of pushing beyond comfort zones to realize our dreams. Ignite your inner drive as I share practical ways to propel yourself forward, like making impulsive, irreversible commitments. Recognize your greatness and embrace the power of self-reinvention. In an empowering call to action, I encourage you to take immediate steps towards your goals and even consider starting your own podcast. Stay tuned for exciting new opportunities to work closely with me. If you're eager to learn more, DM me "wait list" to get on the early access list. Your support means the world to me, and I look forward to helping you reach your highest potential. Chapter Timestamps: (00:00) Navigating Failure, Dreams, and Success (13:59) Embracing Failure and Growth (23:34) Fighting for Dreams (29:11) Expanding Opportunities for Listeners Follow Kimberly on Instagram and TikTok @kimberlylovi or @iconicnationmedia If you want to work with Kimberly on launching your podcast - dm her @kimberlylovi on Instagram or email her at kimberly@iconicnationmedia.com Take the Free 1 Minute Quiz to determine if you are ready to launch your own podcast!

Get ready for some incredible insights and inspiration, especially if you're considering making a big career change after 40. Jillian Murphy, Sales Coach interviews me from her podcast Scale Your Sales and I decided to share it again on The X Podcast. Topics we cover: My Journey from Corporate Life to Entrepreneurship The Challenges of Corporate Burnout and Personal Struggles Identifying and Overcoming Limiting Beliefs in Midlife The Importance of Tuning in with Your Health and Body Creating a Business Ecosystem that Works for You Balancing Life and Business as an Entrepreneur You can follow Jillian here: https://www.instagram.com/thejillianmurphy/ and ask her about her Infinity mastermind. ************************************************************ Follow me on Instagram: https://www.instagram.com/itsbrendarigney/ Uncover your entrepreneurial style and start building a business that sets you free from the corporate world. Take The Quiz

Discover Your Custom Faith Based Fitness Plan in this 2 Minute Quiz: https://www.shaeladaugherty.com/faithworkoutquiz In this episode of the Move Your Body Differently podcast, I'm answering a common question: "How can I make my workouts sustainable?" Whether you're juggling a busy schedule, transitioning into a new season of life, or just trying to keep your fitness routine on track, this episode is for you. Here's what we'll cover: 3 Ways to Adapt Your Fitness Program: Take More Rest Times:Learn to listen to your body and take rest when you need it. Rest is essential to make your workouts sustainable and prevent burnout, especially in high-intensity programs. Change Up Your Workout Days:If you're in a season where 4-5 days of exercise aren't feasible, spread out your workout days. Instead of doing all workouts in one week, extend them over two weeks to fit your schedule. Modify Your Rep Scheme, Weights, or Timing:Adjust the intensity by altering the number of reps, the amount of weight you're lifting, or the timing of your exercises. This makes your routine more manageable and suited to your current energy levels and time constraints. Practical Tips: Take My Free Quiz: Discover your custom faith-based fitness plan that aligns with your current season of life. It's a quick, insightful way to analyze what you're capable of right now with your workouts and nutrition. Embrace Flexibility: Your fitness routine doesn't have to be rigid. Adapt it to fit your life, and give yourself permission to make changes that help you stay consistent without feeling overwhelmed. Final Challenge: Whatever workout program you're following, remember that it's okay to modify it to suit your needs. Give yourself permission to adapt, change, and celebrate the small wins in your fitness journey. If you have any more questions or need further guidance, feel free to reach out to me via email or Instagram. I'd love to answer your question in a future podcast episode!

Jen Sulak and I get into an inspiring conversation about amping up your creative juices to spark more authenticity in your business. Jen is an experimental artist and wedding photographer who loves the connection that still moments bring in our modern times. Over 17 years ago she started the journey of becoming a photographer which has brought her to 2020, the year that started her hyper-niche brand of Weirdo Weddings Photography. This niche speaks to many couples out there looking for acceptance, inclusion and visibility in a saturated wedding industry world. You can find Jen on Instagram https://www.instagram.com/weirdoweddings/ ******************** Uncover your entrepreneurial style and start building a business that sets you free from the corporate world. Take The Quiz

Tasleem Jessani is a Clinical Hypnotherapist & Leadership Coach. She has a wealth of experience coaching female leaders ranging from line managers right up to C-Suite/Executive Leadership. We talked about her practice and how to guides business leaders and owners to a higher level of self, purpose and clarity. Tasleem is gifting all of your a Power Hour with her. DM Tasleem on Instagram  https://www.instagram.com/tasleemjessani/ to get the details. ******************** Uncover your entrepreneurial style and start building a business that sets you free from the corporate world. Take The Quiz

Ever thought what was needed of you to step into what's possible for you as a biz owner? Melissa Hoffman joins me in this episode to talk about mindset, hypnotherapy and breathworks for midlife women entrepreneurs. Melissa supports high achieving women entrepreneurs with breaking free from their good girl conditioning, perfectionism and self doubt so they can feel worthy, show up as their authentic, confident selves, and create the business they desire. Melissa has a private podcast called The Prosperity Pack: Hypnosis & Breathwork practices to support your 5 figure success. https://www.melissahoffmann.com/prosperity And you can find Melissa on Instagram: https://www.instagram.com/melissamhoffmann/ ******************** Uncover your entrepreneurial style and start building a business that sets you free from the corporate world. Take The Quiz

Jillian Murphy, Sales Coach and a sheer gift of genius to every entrepreneur wanting to grow their business is on The X Podcast. Jillian shares her story of job loss and her rise to entrepreneurship with us...but it wasn't always smooth sailing to a multi 6F business. Jillian shares her secret to overcoming adversity and great advice for women looking to shift from their corporate career to launching their dream business. You can find Jillian (always) on Instagram: https://www.instagram.com/thejillianmurphy/ And on her Scales Your Sales Podcast: https://podcasts.apple.com/ca/podcast/scale-your-sales-w-jillian-murphy/id1643196871 (and make sure to check out my episode with Jillian here: https://podcasts.apple.com/ca/podcast/scale-your-sales-w-jillian-murphy/id1643196871) Check out Jillian's new mastermind The Closer on September 9, 2024: https://jillianmurphy.thrivecart.com/the-closer/ ******************** Uncover your entrepreneurial style and start building a business that sets you free from the corporate world. Take The Quiz

Today's guest is Luisa Molano, a corporate drop out like me, turned business coach, Luisa serves as a guide to startups, founders, and entrepreneurs across more than ten countries. These days, she is playing for what she wants to be remembered for, amplifying female entrepreneurs through community. She is a business coach, speaker, author, and the founder of HERlocity, an online community designed for mission-minded female entrepreneurs. HERLocity provides the resources, tools, education, and support to fuel the journey to that first $100K in revenue. HERlocity exists for the mission-minded female entrepreneur who values strategies and metrics and knows her soul doesn't live in a spreadsheet. Luisa has an upcoming panel on August 8 on Cultivating Relationships that Fuel Growth: https://herlocity.mn.co/events/panel-cultivating-relationships-that-fuel-growth-61655125 You can find Luisa at: HERlocity: https://herlocity.mn.co/ and on Instagram https://www.instagram.com/luisamolano.tgob/ ******************** Uncover your entrepreneurial style and start building a business that sets you free from the corporate world. Discover Your One of a Kind Midlife Magic: ⁠⁠https://www.brendarigney.com/quiz⁠⁠ Take this 2-Minute Quiz to Reveal Your Entrepreneurial Archetype & Get Ready to Build A Thriving Business That Fits Your Big Life What sets you apart in your entrepreneurial journey during midlife? Learn how to maximize your potential and build a business that reflects your true self and all that you've learned up to this point. This is the only quiz you'll find that reveals your unique mid-life entrepreneurial archetype. Learn how to leverage your experience and expertise for a successful business that more than replaces your past salary — on your terms this time! Ready to embrace who you've become and create a fulfilling future where YOU make the rules?

Today we are learning everything about SEO and how utilizing Pinterest can be your ultimate passive marketing platform. Berlyn Komar is a Digital Marketing Strategist and founder of Planted Marketing. She has over 8 years of experience working hands-on with small businesses to build foundations, launch, and grow. Berlyn shares why Pinterest needs to be on your marketing funnel plan and it can be easily DIY. You can find Berlyn on Instagram https://www.instagram.com/plantedmrktng/ Find Berlyn's biz resources here: https://plantedmarketing.com/small-business-resources/ ******************** Uncover your entrepreneurial style and start building a business that sets you free from the corporate world. Discover Your One of a Kind Midlife Magic: ⁠https://www.brendarigney.com/quiz⁠ Take this 2-Minute Quiz to Reveal Your Entrepreneurial Archetype & Get Ready to Build A Thriving Business That Fits Your Big Life What sets you apart in your entrepreneurial journey during midlife? Learn how to maximize your potential and build a business that reflects your true self and all that you've learned up to this point. This is the only quiz you'll find that reveals your unique mid-life entrepreneurial archetype. Learn how to leverage your experience and expertise for a successful business that more than replaces your past salary — on your terms this time! Ready to embrace who you've become and create a fulfilling future where YOU make the rules?

I go through 6 ways you can begin to collaborate with others that are similar industries or niche orbits to help generate new leads for your business. Done in an authentic way, collaborations can become mutually beneficial for all businesses involved, plus you are directly supporting your community and clients with additional resources and mentors they can add to their tool-belt. Drop me a note on Instagram https://www.instagram.com/itsbrendarigney/ to let me know what you are taking away from this episode. ******************** Uncover your entrepreneurial style and start building a business that sets you free from the corporate world. Discover Your One of a Kind Midlife Magic: ⁠https://www.brendarigney.com/quiz⁠ Take this 2-Minute Quiz to Reveal Your Entrepreneurial Archetype & Get Ready to Build A Thriving Business That Fits Your Big Life What sets you apart in your entrepreneurial journey during midlife? Learn how to maximize your potential and build a business that reflects your true self and all that you've learned up to this point. This is the only quiz you'll find that reveals your unique mid-life entrepreneurial archetype. Learn how to leverage your experience and expertise for a successful business that more than replaces your past salary — on your terms this time! Ready to embrace who you've become and create a fulfilling future where YOU make the rules?

Kim Kent is your “go-to” Money Mindset and Financial Coach and the creator of the Wealthy As F*ck money coaching program. From overcoming decades of huge financial blocks and frustration herself, she now guides her clients to creating the same financial freedom she has through her proven mindset, manifestation and money management processes and strategies. You can find Kim on Instagram: https://www.instagram.com/kimkent__/ Kim is giving you a $1000 discount. You just need to reference this podcast episode then they applyhttps://kimkent.mykajabi.com/wealthyasfuck ******************** Uncover your entrepreneurial style and start building a business that sets you free from the corporate world. Discover Your One of a Kind Midlife Magic: ⁠https://www.brendarigney.com/quiz⁠ Take this 2-Minute Quiz to Reveal Your Entrepreneurial Archetype & Get Ready to Build A Thriving Business That Fits Your Big Life What sets you apart in your entrepreneurial journey during midlife?  Learn how to maximize your potential and build a business that reflects your true self and all that you've learned up to this point.  This is the only quiz you'll find that reveals your unique mid-life entrepreneurial archetype.  Learn how to leverage your experience and expertise for a successful business that more than replaces your past salary — on your terms this time! Ready to embrace who you've become and create a fulfilling future where YOU make the rules?

Setting clear boundaries helps entrepreneurs avoid getting swamped, keeps their sanity intact, and stops their business from turning into a 24/7 nightmare. In this episode, we'll explore... Setting clear boundaries with yourself, others, even technology, by using the Boundary Shield of Influence Auditing your relationships and how to put strategies in place to set intentions with those relationships effectively Committing to setting boundaries at the start of any new relationship, including your clients and your mother-in-law Setting clear boundaries doesn't make you a bad person. In fact, you are taking care of your health and that of your business. ** Download my FREE Setting Clear Boundaries Workbook to follow along and complete the exercises https://www.brendarigney.com/boundaries **************************************************** TAKE MY ENTREPRENEURIAL QUIZ: ⁠https://www.brendarigney.com/quiz⁠ Uncover your entrepreneurial archetype and build a business that replaces your corporate paycheque, discover way more freedom in your week, and bring in $10K a month into your business. Discover Your One of a Kind Midlife Entrepreneurial Magic: ⁠https://www.brendarigney.com/quiz⁠ Take this 2-Minute Quiz to Reveal Your Entrepreneurial Archetype & Get Ready to Build A Thriving Business That Fits Your Big Life What sets you apart in your entrepreneurial journey during midlife?  Learn how to maximize your potential and build a business that reflects your true self and all that you've learned up to this point.  This is the only quiz you'll find that reveals your unique mid-life entrepreneurial archetype.  Learn how to leverage your experience and expertise for a successful business that more than replaces your past salary — on your terms this time! Ready to embrace who you've become and create a fulfilling future where YOU make the rules?

Dr. Lisa Brown joins me this week on The X Podcast. Dr. Brown is a Perimenopause Coach and Pharmacist with over two decades of personal and professional experience. As an entrepreneur and mother of four, she provides holistic perimenopause solutions that are realistic and manageable for even the busiest women.  You can connect with Dr. Brown on Instagram at https://www.instagram.com/drlisabrown_erx/ And make sure to check out this free resource Dr. Brown has shared with all of us: Perimenopause Sleep Blueprint: https://mailchi.mp/empower-rx/perimenopause-sleep-guide ******************** Uncover your entrepreneurial style and start building a business that sets you free from the corporate world. Discover Your One of a Kind Midlife Magic: https://www.brendarigney.com/quiz Take this 2-Minute Quiz to Reveal Your Entrepreneurial Archetype & Get Ready to Build A Thriving Business That Fits Your Big Life What sets you apart in your entrepreneurial journey during midlife?  Learn how to maximize your potential and build a business that reflects your true self and all that you've learned up to this point.  This is the only quiz you'll find that reveals your unique mid-life entrepreneurial archetype.  Learn how to leverage your experience and expertise for a successful business that more than replaces your past salary — on your terms this time! Ready to embrace who you've become and create a fulfilling future where YOU make the rules?

How do you intentionally shape your personal brand? How do you stand out from the crowd in a world that seems to have new brands showing up every day? Being 100% authentic in your personal brand makes it stronger. However, being too personal in your business brand can sometimes weaken it. Check out the three elements I think are critical to expressing your personal brand in your business. Let me know what you think by: 1. Liking and rating this podcast episode 2. DM me on Instagram @itsbrendarigney 3. Share this podcast with your community on Instagram and tag me @itsbrendarigney ******************** Uncover your entrepreneurial style and start building a business that sets you free from the corporate world. Discover Your One of a Kind Midlife Magic: https://www.brendarigney.com/quiz Take this 2-Minute Quiz to Reveal Your Entrepreneurial Archetype & Get Ready to Build A Thriving Business That Fits Your Big Life What sets you apart in your entrepreneurial journey during midlife?  Learn how to maximize your potential and build a business that reflects your true self and all that you've learned up to this point.  This is the only quiz you'll find that reveals your unique mid-life entrepreneurial archetype.  Learn how to leverage your experience and expertise for a successful business that more than replaces your past salary — on your terms this time! Ready to embrace who you've become and create a fulfilling future where YOU make the rules?

MY INSTAGRAM DASHBOARD IS OFF THE CHARTS RIGHT NOW...It's partly because I am away in Italy and everyone is catching up with my stories, but I also like to think it's because of my new IG content strategy I am using.I share at least 5-6 actions I am taking with my Instagram reels, carousels and stories that has added 100 new followers, reach and engagement % into the 200's, and a lot more likes, comments, shares and saves. ********************************************************** Uncover your entrepreneurial style and start building a business that sets you free from the corporate world. Discover Your One of a Kind Entrepreneurship Magic: https://www.brendarigney.com/quiz Take this 2-Minute Quiz to Reveal Your Entrepreneurial Archetype & Get Ready to Build A Thriving Business That Fits Your Big Life What sets you apart in your entrepreneurial journey during midlife?  Learn how to maximize your potential and build a business that reflects your true self and all that you've learned up to this point.  This is the only quiz you'll find that reveals your unique mid-life entrepreneurial archetype.  Learn how to leverage your experience and expertise for a successful business that more than replaces your past salary — on your terms this time! Ready to embrace who you've become and create a fulfilling future where YOU make the rules?

Luvyna Mantle and I jumped on LIVE today to talk about adding more automations to your business to help you grow and get more time back in your day. Luvyna is a CRM whiz, and can build out sales funnels for you so that your business is still running smoothly over holidays and family vacations so you don't need to be working 24/7 in your business. Luvyna shares some of the must haves you need to get you to your first $100K, and then what you need to get you on the path to multiple 6Fs. You can find Luvyna here @mantleandco Check out Luvyna's freebie: https://membership.mantleandco.com/map-automations ********************************************************** Uncover your entrepreneurial style and start building a business that sets you free from the corporate world. Discover Your One of a Kind Entrepreneurship Magic: ⁠https://www.brendarigney.com/quiz⁠ Take this 2-Minute Quiz to Reveal Your Entrepreneurial Archetype & Get Ready to Build A Thriving Business That Fits Your Big Life What sets you apart in your entrepreneurial journey during midlife? Learn how to maximize your potential and build a business that reflects your true self and all that you've learned up to this point. This is the only quiz you'll find that reveals your unique mid-life entrepreneurial archetype. Learn how to leverage your experience and expertise for a successful business that more than replaces your past salary — on your terms this time! Ready to embrace who you've become and create a fulfilling future where YOU make the rules?

154   Other people in your life  ( friends, family members',  and even professional "authorities" in your life) are going to have opinions on your spouse and your relationship, and they may share them with you. If you don't know how to handle this well, you may end up making things even harder in your relationship.As highly sensitive people it can be all too easy to let our other's opinions –especially if they are in any way negative–color our own experience. And unfortunately, when it comes to our marriage's health and happiness, this can be quite problematic–even if they meant well. I can't tell you how many times my clients have told me they felt EXTRA doubt and confusion about their marriage because someone in their life said something along the lines of “I don't think he's right for you” or “I don't know what you see in him.” (And sometimes it's just what they THINK their friend thinks of their partner that causes pain, fear, and doubt.) This can be crazy-making, and a total power-leak if your goal is to have a really good loving marriage.So today you're going to learn how to handle other people's thoughts and opinions when it comes to your relationship–so you can grow the health of your marriage, instead of diminishing it.  We dive into: What to do about other people's opinions and advice, including how to discern when to take it on or not.How to stop something someone said about your spouse or marriage from seeping into you and giving it damaging weight or authority.Why their judgments and opinions are NOT that accurate (or important)Whose opinions really matterWho and what IS a trustworthy source of authority, wisdom and truth about your relationship and spouse. And specific ways to get your friends and family to help you grow the marriage you want, instead of accidentally making things harder for you.Even if you haven't ever been subject to hearing negative opinions about your spouse or relationship, if you have friends or family, this episode will help you, since all I share here can be applied to any opinion anyone shares with you about any realm of your life.SHOW NOTES:TAKE THE NEW 2 MINUTE QUIZ, "I Want A More Loving Connected Marriage. Where Do I Start?" It will identify the area that will make the biggest positive impact on your unique marriage when you focus on it.Learn about and enroll in Treasured, Hannah's marriage coaching program for highly sensitive women, here. (Doors close for the YEAR June 20th)ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.

Should you work with multiple coaches in your business? The short answer is YES. In this episode, I will share why I think you should work with multiple coaches in your business, and 3 things to look for in your next business coach. This could be the missing link to take your business to the next level and I invite you to go there with me. Listen up and take some notes. ******************** Uncover your entrepreneurial style and start building a business that sets you free from the corporate world Discover Your One of a Kind Midlife Magic: https://www.brendarigney.com/quiz Take this 2-Minute Quiz to Reveal Your Entrepreneurial Archetype & Get Ready to Build A Thriving Business That Fits Your Big Life What sets you apart in your entrepreneurial journey during midlife?  Learn how to maximize your potential and build a business that reflects your true self and all that you've learned up to this point.  This is the *only* quiz you'll find that reveals your unique mid-life entrepreneurial archetype.  Learn how to leverage your experience and expertise for a successful business that more than replaces your past salary — on your terms this time! Ready to embrace who you've become and create a fulfilling future where YOU make the rules? 

153   As women, we often go to our friends and other people in our lives when something isn't going as well as we want with our partner, or when an issue comes up. And it's only natural to want to get support that way. But, it is all too easy when we do that to fall into the toxic trap of griping, venting and male-bashing — even WITH the big sensitive conscientious hearts we tend to have as HSPs.Some things in our culture are so widely practiced that they're accepted without any thought that they might be damaging. And this one is such a sneakily toxic part of our culture, with such damaging effects to our men,  to us and our relationships,  that it needs to be talked about, and faced.So today we are going to dive into it, along with why it's a problem for your relationship (and the world), why to stop doing it, and what to do instead to help your marriage become the loving, connected, fulfilling one you want–and still being able to go to your friend to get support and commune about your relationships!I know you want to live in a world where relationships are filled with mutual respect, deep care, kindness, and real love, so come take a step towards bringing that to life in your own marriage today, and be part of leaving this emotionally destructive habit forever in the past.SHOW NOTES:TAKE THE NEW 2 MINUTE QUIZ, "I Want A More Loving Connected Marriage. Where Do I Start?"Episodes to better understand men in relationship: Revolutionizing Men, Their Feelings, And Love With Casey Desharnais  Men, Emotional Maturity, And Love (Or How To Invite Your Husband To Evolve)Men Being Honest About The Hard Stuff With Casey And WillENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.

152   Not feeling as connected as you want to with your spouse? Feeling like you're not on the same page much these days, or you have sort of evolved AWAY from each other? I have been there and it doesn't feel good. But there is a way back that's simple and straightforward. In this episode, you'll hear a great remedy to bring more connection into your marriage–in ways BOTH you and your partner look forward to. It's a process I've done myself that really helped me and my husband not just feel more connected, but also have a clear path to more of it forever into our future together.Today's episode will share exactly how to make sure you have plenty of ways you and your spouse can be together that are fun and fulfilling to both of you. When you apply what I share, you will have the grounds for a more resilient, connected and fun life together into the future.  Dig in!SHOW NOTESBring Back The Attraction, the new on-demand 45 minute course to that gives you 7 keys to spark more of the magical appeal you used to feel is now available here.Want to know the very best starting place to focus on to improve your unique marriage? TAKE THE NEW 2 MINUTE QUIZ, "I Want A More Loving Connected Marriage. Where Do I Start?"ENJOYING THE SHOW?Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!

151  Most of the highly sensitive women  I talk to mention wanting their relationship to feel "lighter"-- easier, more carefree, more warmhearted.  And that IS a place where a lot of joy  can be found in our intimate relationships--if we can access that lightness. . .The challenge is, as HSPs, we can tend to take things pretty seriously. Not a bad thing, by any means, but it can make it harder to feel that lightness so many of us long for.  So I made you a very "light" ( short and sweet) episode to give you a drop of that lightness right now. Listen in to hear the one question that can open up a sense of lightness right away, and make space for more and more lightness to enter into your relationship--and whole life--as you let this way of seeing things integrate into you. Please note that NONE of what I offer here is meant to dismiss or belittle the hard stuff that can comes along with intimate relationships ( that is very real and important to acknowledge). In fact, it is meant to help you navigate through any of that with more ease and peace.  Let this episode seep into your cells over the coming week or more. . . and see what shifts in you and your marriage from there. SHOW NOTESWant to know the very best starting place to focus on to improve your unique marriage? TAKE THE NEW 2 MINUTE QUIZ, "I Want A More Loving Connected Marriage. Where Do I Start?"ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.

You've probably never thought about how diets are similar to dating. You know the times when you're hiding your date from friends? Or should I say hiding that snack in your room so no one sees you eating it?Yeah, there's a lot of parallels. Let's talk about them.I'm excited for Toni Marinuci MS, RD to join me today to share how dieting and dating are similar by explaining different scenarios that you might relate to and why jumping from diet to diet (hello, New Year!) probably isn't the solution for you.We also discuss the challenge of combating misinformation online (this is hard, we know), the importance of seeking help for eating disorders, and the significance of your mindset in overcoming binge eating.Hit play and join Toni and me in our discussion about diets, dating and the mindset secrets that'll change your perspectives. ✨ TAKE THE 2 MINUTE QUIZ, Why Are You Overeating? TOPICS COVERED

Cricket Chat is wack, 1k Minute Quiz, Luke Ivens, Liv Vince's First Haircut, AFL Trade Chat, Our great Putt Off and Jar's Massive Announcement See omnystudio.com/listener for privacy information.

How do you tell the difference between "being polite / professional / etc" vs. making an inauthentic choice out of fear of people's opinions? Short answer? You either feel in charge of your decision or you don't. Even if the choice LOOKS the same (i.e...you agree to meet your weirdest family members in Vegas for Thanksgiving)... Your decision's motivation impacts the energy it takes to follow-through, your mood & mindset, your sense of agency, the experience you have. In short, knowing if your choice to pack your sunscreen & book the flight is AUTHENTIC or not is a huge factor in your well-being, self-concept and (importantly) future decisions. This episode walks you all the way through a decision, so you can see what it's like to maybe want to make someone happy, maybe not wanna piss someone else off, and maybe be unsure of what you authentically wanna do. You'll see what questions to ask, how to know where you stand, and end up with a decision you feel in charge of and totally trust. More links! Are you decisions taking to much time? Take the 2-MINUTE QUIZ to find out! Grab the Free Crash Course on How to Say No (Guilt-Free) Need guidance & accountability to get a decision made and move forward? Check out the Make a Decision Coaching Sessions. PS...are we friends on TikTok yet? @thedecisioncoach

Today on The Mindvalley Show, embark on a journey of self-discovery with acclaimed writer Gretchen Rubin as she unravels the enigmatic world of The Four Tendencies. Renowned for her ability to distill complex ideas into relatable wisdom, Rubin introduces the intriguing personalities that shape our responses to expectations. Her bestselling book "The Four Tendencies" delves into Upholders, Questioners, Obligers, and Rebels—distinct types that impact how we navigate life's demands. In this episode, Rubin exposes the strengths and challenges of each tendency. Whether you're an Upholder who readily meets inner and outer expectations, a Questioner who seeks rationality, an Obliger who thrives under external accountability, or a Rebel who defies convention, understanding your tendency can revolutionize your growth journey. Tune in to gain insights into effective communication and leadership strategies tailored to these tendencies, empowering you to navigate relationships and professional endeavors with newfound clarity. Discover your tendency, leverage it for growth, and gain valuable insights into effective interaction and leadership. Tune in now and embark on a transformative exploration that will reshape your perception of yourself and others. Key takeaways: [01:19] The Four Tendencies: Upholder, Questioner, Obliger, and Rebel [02:59] How your tendency affects your behavior [03:44] Upholder tendency: meets both outer and inner expectations [05:14] Questioner tendency: questions all expectations and needs reasons [7:28] Obliger tendency: meets outer expectations but struggles with inner expectations [9:30] Rebel tendency: resists both outer and inner expectations [11:52] How to communicate and lead different personality types [15:30] The concept of Obliger Rebellion [17:54] The unique strength of The Rebel Where to find our guest: GretchenRubin.com Memorable Quotes: "There's no right, there's no wrong. It's just whatever works for you." [2:45] -Gretchen Rubin "There's enormous power in the rebel tendency. They tend to be great entrepreneurs because then they're making the rules and doing things their own way." [18:31] -Gretchen Ruben To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here

Episode 149 - Refinding Purpose with Daniel Wylie   Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect.   This is a special episode as I'm joined by my friend, Daniel Wylie.   He is an award winning entrepreneur, mental health nurse and racing car driver.   In this episode, Will has Dan as his guest and they talk about: -        How he became an entrepreneur -        The advice he has for people who have ADHD and/or Dyslexia -        The importance of learning from failures -        Why having a sense of purpose and passion to maintain happiness is important   To find more about Dan, click here.   Join the free Make It Happen Community Facebook group by clicking here.   Take the 5-Minute Quiz that Reveals What's Preventing You from Living a Purposeful, Inspired and Energised Life You Love by clicking here.

Today on The Mindvalley Show, embark on a journey of self-discovery with acclaimed writer Gretchen Rubin as she unravels the enigmatic world of The Four Tendencies. Renowned for her ability to distill complex ideas into relatable wisdom, Rubin introduces the intriguing personalities that shape our responses to expectations. Her bestselling book "The Four Tendencies" delves into Upholders, Questioners, Obligers, and Rebels—distinct types that impact how we navigate life's demands. In this episode, Rubin exposes the strengths and challenges of each tendency. Whether you're an Upholder who readily meets inner and outer expectations, a Questioner who seeks rationality, an Obliger who thrives under external accountability, or a Rebel who defies convention, understanding your tendency can revolutionize your growth journey. Tune in to gain insights into effective communication and leadership strategies tailored to these tendencies, empowering you to navigate relationships and professional endeavors with newfound clarity. Discover your tendency, leverage it for growth, and gain valuable insights into effective interaction and leadership. Tune in now and embark on a transformative exploration that will reshape your perception of yourself and others.   Key takeaways: [01:19] The Four Tendencies: Upholder, Questioner, Obliger, and Rebel [02:59] How your tendency  affects your behavior [03:44] Upholder tendency: meets both outer and inner expectations [05:14] Questioner tendency: questions all expectations and needs reasons [7:28] Obliger tendency: meets outer expectations but struggles with inner expectations [9:30] Rebel tendency: resists both outer and inner expectations [11:52] How to communicate and lead different personality types [15:30] The concept of Obliger Rebellion [17:54] The unique strength of The Rebel   Where to find our guest: GretchenRubin.com   Memorable Quotes: "There's no right, there's no wrong. It's just whatever works for you." [2:45] -Gretchen Rubin "There's enormous power in the rebel tendency. They tend to be great entrepreneurs because then they're making the rules and doing things their own way." [18:31] -Gretchen Ruben   To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here

Episode 148 - One Golden Nugget with Steven Foster   Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect.   Steven Foster is the founder of One Golden Nugget, a venture that aims to elevate humanity's awareness by sharing nuggets of wisdom.    He started collecting people's life advice, which he calls "Nuggets," five years ago to improve himself after spending 25 years building companies that ultimately failed.    One Golden Nugget has had a profound impact on him, as he has listened to thousands of nuggets and stories from remarkable individuals all over the world who have all been through something.    By sharing these nuggets of wisdom, lives have been changed.   In this episode, Will has Steven as his guest and they talk about: What is a nugget of wisdom and where can you learn them from?   The three nuggets of wisdom Steven has learned throughout his business ventures   How the power of kindness and love affects us in all aspects of our lives   To find more about Steven, click here.   Join the free Make It Happen Community Facebook group by clicking here.   Take the 5-Minute Quiz that Reveals What's Preventing You from Living a Purposeful, Inspired and Energised Life You Love by clicking here.

Episode 147 - The Power Of Mindset In Business with Mac Attram   Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect.   Mac Attram is the Founder & CEO of MindSpace Coaching, a leading business growth expert, widely-regarded as one of the most sought after Business Coaches and Trainers for Entrepreneurs.    He is famous for helping business owners rapidly increase their sales revenues between 20% – 200% in just a few months, as well as implement better processes and build winning business teams so that they can have more time off to enjoy their lives.
 Mac had many years of challenges and failures in business before discovering what really works! His tenacity and over 30 years of Martial Arts practice helped him stay focused and disciplined; a trait he takes into all areas of his life including business.   Mac has also trained and coached over 100,000 business owners & individuals from all over the world in more than 30 countries and has shared the stage with some of the world's premier thought-leaders, entrepreneurs & speakers, including Robert Kiyosaki, T.Harv Eker, Blair Singer, Les Brown, Keith Cunningham, James Caan, Eric Thomas, Lady Michelle Mone and Duncan Bannatyne.   In this episode, Will has Mac as his guest and they talk about: How Mac started his career in coaching The synergies between martial arts and entrepreneurship, and how the five tenets of taekwondo relate to all different aspects of life The 4 different kinds of business mindset How limiting beliefs about money and wealth limit your ability to create wealth   To find more about Mac, click here.   Join the free Make It Happen Community Facebook group by clicking here.   Take the 5-Minute Quiz that Reveals What's Preventing You from Living a Purposeful, Inspired and Energised Life You Love by clicking here.

Episode 146 - Split Second Unlearning Theory with Danny Greeves   Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect.   Danny is a multi-award-winning professional therapist, coach, hypnotist, author, and speaker.    His mission is to change the landscape of trauma therapy and help people reduce and resolve painful or traumatic memories based on the groundbreaking Split-Second Unlearning Theory.    Danny is a regular expert on BBC Radio and was featured in USA TODAY as being in the top 9 coaches globally to help you level up your life in 2022.    Danny works with private clients on a 1-2-1 basis in addition to corporate clients including the likes of Google.   In this episode, Will has Danny as his guest and they talk about:   What is trauma? How he got into his line of work Family rules and the causes of childhood trauma Using the Split Second Unlearning Theory to heal trauma and anxiety   To find more about Danny and to download his free e-book, check out his website by clicking here.   Join the free Make It Happen Community Facebook group by clicking here.   Take the 5-Minute Quiz that Reveals What's Preventing You from Living a Purposeful, Inspired and Energised Life You Love by clicking here.

Episode 145 - The Magic of Surrender with Kute Blackson   Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect.   Kute Blackson is transformational speaker and national best-selling author of You.Are.The.One. and his new book, The Magic of Surrender.    Kute has been recognized as the “Mindfulness guru that billionaires go to for advice” by Inc Magazine.    Kute has been featured on the Larry King Now Show,  Dr. Drew, NPR, Fox and Friends, Mind Body Green, and many more. His interview with Tom Bilyeu on the popular podcast, Impact Theory , as well as the Bulletproof podcast have received rave reviews   With everything going on in the world, there's never been a more important time to discuss the topic of surrender.    The Magic of Surrender is a guide to move you past inner struggle to discover the power of letting go of control and how letting go leads to more. Typically surrender is considered passive. Kute wants to show people it isn't about giving up, it's about being strong and courageous. It's about tapping in.    In this episode, we discuss how surrender is a key factor in the lives of so many great people throughout history and shows how listeners can move past barriers in their life to discover the freedom and possibility on the other side of surrender.   The Magic of Surrender, has been endorsed by Jack Canfield (Chicken Soup for the Soul), Les Brown (Live Your Dreams), John Gray (Men are from Mars, Women are from Venus) and Martha Beck (NY Times best-selling author), to name just a few.   Kute's work has changed thousands of lives around the world, which is why we would love you and your listeners to experience the transformative power of this practical wisdom.   His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life's purpose.   In this episode, Will has Kute as his guest and they talk about:   Why he wanted to help people The key foundations to transform your life What is the magic of surrendering?   To find more about Kute, check out his website by clicking here.   Join the free Make It Happen Community Facebook group by clicking here.   Take the 5-Minute Quiz that Reveals What's Preventing You from Living a Purposeful, Inspired and Energised Life You Love by clicking here.

Remember the butterflies and crazy lust you felt when you and your sweetie first started dating? When your honey gets home at the end of a long day, do you greet her at the door, practically bouncing with excitement? And what about deep communication—do you feel known on a spiritual level by your spouse? Not to mention having a rich satisfying sex life…Welcome to episode 91 of Sex, Love, and Elephants.every Monday in January, I'm giving you real, actionable steps you can take to improve your relationship with your mate. Today, your homework is to take my Passion quiz, an important tool for evaluating your relationshipTune in and hear a short lesson on what I call the Passion Triangle—AKA the three main predictors of an exceptional relationship - Intimacy, Thrill, & Sensuality . After that, you can take my quiz to learn about one another AND rate your relationship.Take the Passion Quiz NOW and rate your relationship on the Three Keys to Passion!In This Episode, You Will Learn:Your Relationship Reboot task for this week (04:11)A Passion Triangle mini teaching (05:56)Passion is a teachable skill (08:23)Today's LoveByte (13:04)Q&A:Is there a way to figure out what's wrong in my relation ship? H Check out the Passion Quiz and find out how your relationship rates in the three key areas great couples master —then learn the steps to making an okay partnership exceptional. If you're interested in the 2023 session of my 12-week online immersion program for couples Become Passion learn more and get on the waitlist to be notified HERE! Want to learn more about Buddhism and Love relationships? Check out my book Buddha's Bedroom Let's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page Youtube Hosted on Acast. See acast.com/privacy for more information.

Episode 144 - Surviving A Great White Shark Attack with Caleb Swanepoel   Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect.   Caleb Swanepoel is as South African champion para surfer, a competitive swimmer and professional speaker.   The ocean is a special space for him and it has changed his life forever.    On the 27th June 2015, at 19 years old, he was in a shark attack and lost his right leg above the knee to a great white shark.    It is a miracle that he is alive today.    Despite the attack he has since gone on to finish his acting degree, study an entrepreneurship post-graduate degree and have become heavily involved in para-sport representing his country, South Africa in para surfing at the World Championships.   He only learnt to surf after his shark attack.   The shark attack changed his life forever both physically and mentally.    He strives to embrace what it means to innovate, adapt and see the glass as half full, not half empty.    Apart from boasting that he can out-drink anyone when it comes to English Breakfast tea, he's very passionate about the sustainable drive to protect our oceans and our planet, to motivate others and change the way people (and more importantly brands) view disability.   In this episode, Will has Caleb as his guest and they talk about:   His story and experience on being the victim of a shark attack The lessons he's learned from the experience The importance of having a positive mindset during his recovery   To find more about Caleb, check him out at his Instagram @calebswanepoel and on his LinkedIn page Caleb Swanepoel.   To donate to Caleb's fund for the 2022 World Para Surfing Champs, click here.   Join the free Make It Happen Community Facebook group by clicking here.   Take the 5-Minute Quiz that Reveals What's Preventing You from Living a Purposeful, Inspired and Energised Life You Love by clicking here.

Episode 143 - Change Your Game with Baiju Solanki   Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect.   Baiju Solanki is an Award-winning businessman, TEDx speaker and CEO/Founder of EnSpirit Global: A platform that creates next generation Entrepreneurs & Business Leaders who are ready to grow personally, scale fast and build legacies.   A former Businessman of the Year, Baiju has experience which extends beyond the realm of enterprise. A trained psychologist, lecturer, speaker and author, he nudges leaders into realising their own potential and power whilst developing high performance teams around them.   Baiju's experience in academia as a psychology lecturer and in the corporate world as a sales director has helped mould him into the high performance coach whose bold, straight-talking approach helps create radical results for his clients by getting to the roots of the challenges in order for his clients by going deep!   An Inspirational Speaker impacting global stages from the Caribbean, USA to Europe and India, Baiju helps unleash your entrepreneurial spirit and develop thought leaders.   As a best selling author of “Change Your Game”, co-author of leadership titles and The EnSpirit Podcast host, Baiju can be found on all the social media platforms, offering his value, insights and wisdom!   In this episode, Will has Baiju as his guest and they talk about:   The key lightbulb moments he had while studying psychology The three elements of the game of life How to ‘change your game' and achieve success Why you shouldn't attach to the outcome and focus on the process   To find more about Baiju and his new book, click here.   Join the free Make It Happen Community Facebook group by clicking here.   Take the 5-Minute Quiz that Reveals What's Preventing You from Living a Purposeful, Inspired and Energised Life You Love by clicking here.

Stacey Brown Randall is the award winning author of the book Generating Business Referrals without Asking, host of the podcast Roadmap To Grow Your Own Business, and group coaching expert for business owners looking to create a sustainable flow of referrals. In This EpisodeStacey and I are diving into the 18 strategies she uses to teach how to build a referrable business.  It all starts with looking at where the gaps are, and identifying 1 of the 3 Foundational Strategies you need to start with. Foundational StrategiesStacey encourages all entrepreneurs to take a deep dive into their existing and potential referral sources first.  Those are the low hanging fruit and the building blocks you need to crush before moving on and layering more pieces into your strategies.  She has proven scripts for these strategies to help her clients close the deals and curate higher rates of referrals. The 3rd foundational strategy is building a Referable Client Experience.  Situational StrategiesOnce you're cruising through the foundational strategies like a boss, Stacey teaches you to layer on Situational Strategies to enhance the overall process.  She calls this 'strategy stacking'  (a process where you focus on adding in ONE layer before the next in order to avoid overwhelm).Next Level StrategiesThe final step in your mastering the referral process is to layer on next level strategies.  These are things like referral relationship transfer (a FABULOUS technique for team owners to learn!).  Since we're discussing referrals, I'm going to ask a favor of YOU my friend.  Will you take 2 seconds and send this podcast episode to a friend?  By referring The B-Word to others, you'll help grow my business, and I in turn can help your friends grow theirs.  How fabulous is THAT?!!  Links Mentioned in the Episode:Stacey's flowchart  (download here or go to our shownotes to see it)Real Boss Women Free 2 Minute Quiz to Assess Your Level Of Growing Your BusinessFollow Joanne! Pinterest Instagram @itsjoannebolt Join the Free Facebook group Get Weekly Tips by texting the word "tips" to 678-736-8055Leave us a review

Episode 142 - The First Woman To Summit Everest From Both Sides with Cathy O'Dowd   Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect.   South African mountaineer Cathy O'Dowd is the first woman in the world to climb Mount Everest from both sides.    Her many high Himalayan expeditions have provided extensive experience with individuals and teams facing stress, risk and overwhelming challenge.    She shares these insights with her corporate audiences through story-driven expedition case-studies.    She is an internationally acclaimed motivational speaker who has spoken in 46 countries.   Cathy remains an active adventurer and her most recent trip was an exploratory sea kayak expedition along the coast of Greenland.   In this episode, Will has Cathy as his guest and they talk about:   How she got into rock climbing The lessons she learned from summiting Everest The importance of continuing to learn and being curious in life What her future plans are   To find more about Cathy and to book her as a speaker, click here.   Join the free Make It Happen Community Facebook group by clicking here.   Take the 5-Minute Quiz that Reveals What's Preventing You from Living a Purposeful, Inspired and Energised Life You Love by clicking here.

Episode 141 - Flip It: How To Get The Best Out Of Everything with Michael Heppell   Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect.   Michael Heppell is the international best-selling author of 7 books, including ‘How to Be Brilliant'.    His books have been translated in to 27 languages and include the Sunday Times No.1 Best Seller ‘Flip It'.   His latest '17 – the little way to get a lot done' was launched in September 2020.    His passion is presenting. He has been described as ‘One of the top 3 professional speakers in the world.'     He works with individuals and organisations who are dissatisfied with being good and have a desire to be brilliant.     Through his events and coaching Michael has worked with everyone from Category B prisoners to business leaders; from Premiership footballers to TV personalities.     Davina McCall credits Michael as ‘The person who, in one hour, changed my life'. Jeffrey Gitomer thinks ‘Michael Heppell is just the very best guy to work with.  He's awesome.'   Michael works with his wife and business partner Christine, and in 2001 they set a goal ‘To positively influence 1 million lives'.   Through presentations, training, books, audio programmes and coaching they hit this target several years ago and now have the goal to positively influence everyone they connect with.   In this episode, Will has Michael as his guest and they talk about:   The truth about overnight success What's the ‘flip it' methodology How to make the most out of everything through your mindset   To find more about Michael and his book, click here.   Join the free Make It Happen Community Facebook group by clicking here.   Take the 5-Minute Quiz that Reveals What's Preventing You from Living a Purposeful, Inspired and Energised Life You Love by clicking here.

Episode 140 - 6 Lessons From Climbing Mont Blanc   Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect.   In this episode, Will talks about:   Why he climbed the Mont Blanc The 6 lessons he got from summiting Mont Blanc   Join the free Make It Happen Community Facebook group by clicking here.   Take the 5-Minute Quiz that Reveals What's Preventing You from Living a Purposeful, Inspired and Energised Life You Love by clicking here.

Episode 139 - The Power NLP 2.0 and Hawaiian Huna with David Shephard   Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect.   For almost 30 years, David Shepherd has been empowering people to make significant changes in their own lives, with his biggest focus being on helping get people the results they want fast.   As the founder and owner of one of the world's leading NLP, NLP Coaching, Time Line Therapy®, Hypnosis and Huna coaching companies, he's helped thousands of people improve their career, health and relationships. Our mission statement is simple, “to make the seemingly impossible, possible” – and his clients experience just that.   Coming from an engineering background, David's mission has been to precisely distil the science and application of NLP, Time Line Therapy, Hypnosis and other powerful mental technologies into a “business in a box”. He was fortunate enough to be mentored for almost a decade by some of the most respected individuals in the empowerment world.   As opposed to many other trainers, who teach the theory without the benefits of having experienced it in action themselves, David's trainings go beyond simply equipping people with the knowledge of what to do. His experience of using these technologies in action with people from all walks of life in many countries over many years allows him to provide people with both the experience and confidence to make their sessions work, regardless of what happens in the room.   In this episode, Will has David as his guest and they talk about:   What is Neuro Linguistic Programming (NLP) and NLP 2.0? How he started on NLP and his journey as a practitioner How to get rid of your limiting beliefs using ‘Timeline Therapy' What is Hawaiian ‘Huna'? The relationship between NLP and Hawaiian ‘Huna'   Join David's free Facebook group to learn more about NLP 2.0, Huna and avail his free masterclass here.   To avail David's NLP class at home, click here.   To find more about David and his teachings, click here.   Join the free Make It Happen Community Facebook group by clicking here.   Take the 5-Minute Quiz that Reveals What's Preventing You from Living a Purposeful, Inspired and Energised Life You Love by clicking here.

Episode 138 - Awakening From The Meaning Crisis with John Vervaeke   Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect.   John Vervaeke is an Associate Professor, in the teaching stream. He has been teaching at the University of Toronto since 1994.    He currently teaches courses in the Psychology department on thinking and reasoning with an emphasis on insight problem solving, cognitive development with an emphasis on the dynamical nature of development, and higher cognitive processes with an emphasis on intelligence, rationality, mindfulness, and the Psychology of wisdom.    He is the director of the Cognitive Science program where he also teaches courses on the introduction to Cognitive Science, and the Cognitive Science of consciousness wherein he emphasizes 4E (embodied, embedded, enacted, and extended) models of cognition and consciousness.   In addition, he teaches a course in the Buddhism, Psychology and Mental Health program on Buddhism and Cognitive Science. He is the director of the Consciousness and the Wisdom Studies Laboratory.     He has won and been nominated for several teaching awards. He has published articles on relevance realization, general intelligence, mindfulness, flow, metaphor, and wisdom.    He is first author of the book Zombies in Western Culture:  A 21st Century crisis which integrates Psychology and Cognitive Science to address the meaning crisis in Western society.  He is the author and presenter of the YouTube series, Awakening from the Meaning Crisis.   In this episode, Will has John as his guest and they talk about:   What is ‘Awakening From The Meaning Crisis'? The truth about intuition The conditions that enable people to get into FLOW state The definition of human spirituality How he sees the future of the development of humans in relation to technology   Check out John's YouTube channel by clicking here.   Check out 'Awakening From The Meaning Crisis' here.   Check out 'Voices with Vervaeke' here.   Join the free Make It Happen Community Facebook group by clicking here.   Take the 5-Minute Quiz that Reveals What's Preventing You from Living a Purposeful, Inspired and Energised Life You Love by clicking here.

Episode 137 - Energise: Making The Most Of Every Moment with Simon Alexander Ong   Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect.   Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself.    His work has seen him invited onto Sky News and BBC to be interviewed, while Barclays featured him in a nationwide campaign asking him questions on how families could embrace better lifestyle habits.    His insights have seen him featured in HuffPost, Forbes, Virgin and the Guardian. He also regularly speaks at organisations (these have included Salesforce, Microsoft, EY, Adobe and Unilever) and keynotes public events and conferences.    His debut book Energize was published by Penguin in April 2022 and received endorsements from the likes of New York Times bestselling authors Simon Sinek, Marie Forleo and Dr Marshall Goldsmith.   In this episode, Will has Simon as his guest and they talk about:   Why and how he got into personal development What it means to live an energised life Top tips to keep in mind to increase your day to day energy How to deal with energy blocks How to improve your relationship with money and wealth   To find out more about Simon, click here.   Get his book 'Energize' by clicking here.   Join the free Make It Happen Community Facebook group by clicking here.   Take the 5-Minute Quiz that Reveals What's Preventing You from Living a Purposeful, Inspired and Energised Life You Love by clicking here.

Episode 136 - The Ultimate Intimate Relationship with Tony and Nicki Vee   Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect.   Tony & Nicki Vee believe that a ‘universal force' threw them together in 2003 to assist Men & Women how to learn to live together in what they call the ‘Ultimate, Intimate Relationship'.    They are now best known for their ‘Couples Intimate Relationship Education Program' which has helped thousands of couples heal their past issues and live a life full of Love.  They have both been Coaches for more than 2 decades; their style is forthright, honest and their programs guarantee results.   If couples are committed to bringing their relationship from any level of disconnection back to where they want it to be, Tony & Nicki, and their ground-breaking philosophies, are the perfect catalysts to achieving that.     Their clients repeatedly mention how Tony & Nicki quickly get to the core of the issue, ask the perfect questions to assist new realisations, and how they lovingly support people through ‘choppy waters'.    Their core philosophy has never changed. They brilliantly explain the key difference between Fear & Love and how to create the polarity of the Masculine & Feminine.    They both fervently believe that once people fully understand how they have got to where they are, and commit to working towards where they want to be, that absolutely nothing can prevent it from working.   In this episode, Will has Tony and Nicki as his guest and they talk about:   The importance of working on yourself before getting into a relationship How your energies affects your relationship The truth about ‘opposites attract' How to deal with a sinking relationship   To find out more about Tony and Nicki and look at the resources they have to offer, click here.   Join the free Make It Happen Community Facebook group by clicking here.   Take the 5-Minute Quiz that Reveals What's Preventing You from Living a Purposeful, Inspired and Energised Life You Love by clicking here.

Episode 135 - Human First Leadership with Jaz Ampaw-Farr   Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect.   Jaz Ampaw-Farr is a ‘resilience ninja', international speaker, coach and author.   Hailed in the US as ‘The British Oprah', Jaz has travelled the world advising governments, educators and helping tens of thousands of people with her bespoke leadership development programmes, training courses and motivational speeches. As a successful entrepreneur, mum of three, and former teacher - she knows a thing or two about galvanising people into taking action! With a passion for resilience, positive disruption, and a human-first approach to everything, Jaz's energy is infectious and you can't help but become mesmerised and fall under her captivating spell.   In this episode, Will has Jaz as his guest and they talk about:   What is “positive disruption” How to discover and be your authentic self Why you shouldn't be scared of failure The power of getting 10% braver everyday Her journey of resilience that made her who she is now   To find out more about Jaz, click here.   Join the free Make It Happen Community Facebook group by clicking here.   Take the 5-Minute Quiz that Reveals What's Preventing You from Living a Purposeful, Inspired and Energised Life You Love by clicking here.

Episode 134 - The Secret Life Of Clutter with Helen Sanderson   Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect.   Helen Sanderson is a psychotherapist, interior designer and one of the UK's most well-respected clutter experts, appearing regularly on TV, radio and podcasts. Her book, The Secret Life of Clutter, has been described as ‘a love letter to clarity'. Helen helps people create beautifully organised, clutter-free homes and live more mindful and meaningful lives. She works with her clients holistically to uncover what their homes reveal about their psyches and what is blocking them from letting go and moving on. Her ethos is to work with compassion, and to empower people to take positive action to support change. This leads to life-changing shifts, which leave people with a new-found clarity, and homes they love, that love them back.   In this episode, Will has Helen as his guest and they talk about:   What is clutter? The reason why people keep clutter The difference between hoarding and keeping clutter Some practical tips to start decluttering Why some people struggle to organise a cluttered environment   To find out more about Helen, click here.   Join the free Make It Happen Community Facebook group by clicking here.   Take the 5-Minute Quiz that Reveals What's Preventing You from Living a Purposeful, Inspired and Energised Life You Love by clicking here.

Episode 133 - Turning 37p Into Over £100 Million with Neville Wright   Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect.   Neville Wright is the co-founder of Kiddicare, a business mentor, investor, property developer, motivational speaker and author of the incredible book 'The Answer Is Yes. Now, What Is The Question' - the inspirational story of how he turned 37 pence into an empire worth over £100,000,000!   In this episode, Will has Neville as his guest and they talk about:   The mindset that got him to where he is now The importance of good work ethic in being successful How he got over his fear of having no money   To find out more about Neville, click here.   Join the free Make It Happen Community Facebook group by clicking here.   Take the 5-Minute Quiz that Reveals What's Preventing You from Living a Purposeful, Inspired and Energised Life You Love by clicking here.

Episode 132 - The 7 Pillars Of High Performance with Lee Evans   Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect.   Lee is a High Performance Coach based in the UK, a Husband, Father and a Friend. He is one of approximately 1000 active Certified High Performance Coaches trained personally by Brendon Burchard at the High Performance Institute, has 10 years of clinical hypnotherapy experience in practice and 24 years of high performance leadership experience leading Commando Forces in the British Army.   Lee has loved teaching and coaching for decades and now Coaches the British Army's Leaders and teams, Professional Athletes and High Achieving Leaders in business and their teams, in High Performance Coaching.   In this episode, Will has Lee as his guest and they talk about:   How to get rid of limiting beliefs How to build consistent change and good habits The importance of self-love What are the 7 pillars to high performance growth? The benefits of visualisation   To find out more about Lee, click here.   Join the free Make It Happen Community Facebook group by clicking here.   Take the 5-Minute Quiz that Reveals What's Preventing You from Living a Purposeful, Inspired and Energised Life You Love by clicking here.

Show Notes:AmondaRose Igoe, “6-Figure Speaking Success Strategist,” is an award-winning speaker expert and best-selling author. She has been featured on CBS, NBC, FOX and in Chicken Soup for the Soul.  AmondaRose is the author of “Pain-Free Public Speaking” and “Share Your Story” and is a master trainer, speaker and coach.  Quote: When your passion is the driver, your fear cannot exist at the same time - AmondaRose Igoe Knowledge Nuggets and Take-Aways:Balance the masculine and feminine when giving your speechA great leader addresses issues with grace and ease to get stuff done!Not everyone is going to love you. Let it go!AmondaRose will be remembered as someone who believed in others more than they do themselves   A great speaker will connect with their audience, compelling them to take action and show their expertise without overwhelming themAlso a great speaker puts the audience at ease and talks with them not ‘at' them.Here is a link to this episode on our website:   https://timetoshinetoday.com/podcast/amondarose/Recommended Resources: Visit AmondaRose's SiteFree 3 Minute Quiz to See What Kind of Speaker Personality You HaveAmondaRose's Author PageAmondaRose's Linked INAmondaRose's YouTubeAmondaRose's InstagramAmondaRose's FacebookAmondaRose's TwitterHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

More leads are the magic bullet for scaling your business? I say NO-NO-NO-NO-NO! Not because leads aren't important. They are! But if scaling your business would be that easy, we'd all be overnight millionaires. It really isn't as simple as ‘Boosting The Leads Will Propel Your Business Forward'. But if not that, then what will? You need to PREPARE your business for more leads to come in. THEN turn on the leads tap! How? 3 IMPORTANT STEPS! So go ahead, plug in those earphones and listen to this podcast episode to find out what you have to do before you can even start thinking about chasing 100 leads a day. To read the full blog post on this episode, go to www.sandrajulian.co/scaling-your-business But of course, these 3 steps are a general outline, not your personalised manual. In reality, our businesses are as unique as we are. In my business coaching program “The Agency Boss Accelerator” we look at your unique business and which pipes need unclogging so you can turn on the leads tap full throttle without sacrificing everything else in your life. To get started, I highly recommend you take The FREE 2-Minute Quiz to discover how to use your unique personality to scale and streamline your business. If you enjoyed today's episode, make sure you hit subscribe and get new episodes as soon as they're released. And if you listen on the Spotify or Apple Podcast app, then I'd appreciate it if you could rate the show and leave a quick review also if you're on the Apple app. Those 5 stars would mean the world to me and help get the show in the ears of more online service business owners. Connect with me www.sandrajulian.co www.instagram.com/sandrajulian.co www.facebook.com/sandrajulian.co To read the full blog post on this episode go to www.sandrajulian.co/podcast26

Today's energy brings a nudge to look at where your body is asking for help. It may come as a whisper or a quiet knowing to acknowledge. Where are you being called to listen to the whisper of your body to tap into wisdom and healing? Today's special guest for our 3rd Quarter Moon episode is Karen Porter, women's health and wellness coach! For almost 30 years Karen battled severe IBS, anxiety and debilitating bouts of suicidal depression that left her hospitalized and grasping for her life. Forced to re-evaluate everything and take her health into her own hands, she started looking into alternative methods to help her heal where the traditional medical approach had failed. She learned the tools to transform her life, to feel healthy, happy, focused, and radiant! Her health, and consequently her life, entirely shifted and she felt compelled to help as many women as possible to feel their absolute best, regardless of where they are in their journey! Karen is passionate about helping women over 45 to regain their energy and feel great in their bodies, so they can live their best life! As a Women's Health & Wellness Coach, she takes the confusion and overwhelm out of nutrition, movement, stress management, and mindset, while empowering women to feel happy and fulfilled. Other desirable side effects when working with Karen include weight loss, better sleep, better mental focus, hormone balancing and increased confidence! Karen offers the free “ FEEL FABULOUS IN 5 DAY CHALLENGE ” AND, when you are ready to step up to your transformation, her Signature Program – “ YOUR BEST LIFE RESET ” – is the 12 week program that provides results which are nothing short of life-changing - now and for the REST of YOUR LIFE! **[[ She also hosts “Your Best Life Retreat” at her beautiful lakefront cottage in Haliburton – immersing women in an unforgettable experience for the body, mind and soul, that leaves one feeling rejuvenated, happy and connected, but even more importantly, feeling knowledgeable and equipped to begin to live their Best Life! ]] Karen has been featured on podcasts, stages and on TV, including Breakfast Television, Global TV, CP24, and Rogers TV. Karen's Free 3-Minute Quiz: www.karenporter.ca Connect with Karen on Facebook: www.facebook.com/karen.porter.7330 Connect with Karen on Instagram: www.instagram.com/karenporterholistichealthcoach Connect with Kady, your Host on Facebook: www.facebook.com/KadyMindsetCoach Connect with Kady on Instagram: www.instagram.com/kady.romagnuolo Join Kady's Private Facebook Community Own Your Sacred: FB Group: www.facebook.com/groups/ownyoursacred Get your FREE Moon Calendar: www.moonmagic.info

Host, Dr. Rupa Wong is a surgeon, mom to 3 kids, co-founder of a women's medical conference and membership site, serves on the Board of Directors for 3 non-profit organizations and co-owns a boho chic mommy and me clothing line. How does she get it all done? This notion of doing it all - it's become a mantra in our lives - but it's actually not the most effective use of your time. Instead, we need to be implementing Pareto's Principle aka The 80/20 Rule into our daily lives to discover what 20% of actions are creating 80% of the benefits.   It's not about doing EVERYTHING.  It's about doing the right things.  The 20% things that push the needle forward in your business, your family and your life. In this episode, you'll discover how to utilize the 80/20 Rule in your life. ***WANT TO LEARN WHAT'S HOLDING YOU BACK FROM MANAGING YOUR TIME EFFECTIVELY?***** Take this 2-Minute Quiz to discover out your Time Management Avatar. And, I'll hook you up with strategies to help you gain a sense of freedom and openness with your schedule. www.drrupawong.com/quiz Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong