Podcasts about mcmaster centre

The team is joined by Professor Stuart Phillips from the Department of Kinesiology at McMaster University and one of the leading experts on resistance training. Phillips is the Director of the Physical Activity Centre of Excellence (PACE), the McMaster Centre for Nutrition, Exercise and Health Research and Lab Lead for the Exercise Metabolism Research Group. In this episode Phillips explains the amazing benefits of weight training, why even a little can reap big benefits for everyone and what sort of training suits best depending on your age.SHOW NOTES:Resistance exercise load does not determine training-mediated hypertrophic gains in young menTraining for strength and hypertrophy: an evidence-based approachLow-load high volume resistance exercise stimulates muscle protein synthesis more than high-load low volume resistance exercise in young menEffects of once- versus twice-weekly eccentric resistance training on muscular function and structure in older adults: a randomised controlled trialInstagram handle for Avery Faigenbaum, Professor of Pediatric Exercise Science Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is featuring Dr. Stuart Phillips! See full bio below. WIN $800 in Energybits and a Tone LUX Diamond red light therapy panel! Contest details HERE Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! Now available! Tone Protein- Click Here to Check it out! - Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   Stuart Phillips obtained a Ph.D. from the University of Waterloo in Human Physiology in 1995. He joined McMaster University in 1999 and is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster Centre for Nutrition, Exercise, and Health Research and the Physical Activity Centre of Excellence. Dr. Phillips has authored more than 200 original research papers and 75 reviews. In 2018 and 2019, he was named to Clarivate's Highly Cited Researchers he list as a being in the top 1% of all cited researchers in nutrition and exercise research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences. - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The title says it all. No matter what you're doing, or how much powder you're drinking, we're still pretty sure you're still not getting all the protein you should be. Stuart Phillips is a Professor in the Department of Kinesiology and a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and Lab Lead for the Exercise Metabolism Research Group. Stuart's research is focused on the impact of nutrition and exercise on human skeletal muscle protein turnover.  He chats with Dr. Pam about when to get that protein in your meals, why eggs are back on the good list, the best kinds of proteins, and what you risk when you don't get enough. 

The title says it all. No matter what you're doing, or how much powder you're drinking, we're still pretty sure you're still not getting all the protein you should be. Stuart Phillips is a Professor in the Department of Kinesiology and a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and Lab Lead for the Exercise Metabolism Research Group. Stuart's research is focused on the impact of nutrition and exercise on human skeletal muscle protein turnover.  He chats with Dr. Pam about when to get that protein in your meals, why eggs are back on the good list, the best kinds of proteins, and what you risk when you don't get enough. 

Professor Stuart Phillips is a returning guest on our show! Be sure to check out his first appearance on episode 71 of Boundless Body Radio, which is one of our most downloaded and talked about episodes of all-time! Stuart Phillips is a Professor in the Department of Kinesiology and a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and Lab Lead for the Exercise Metabolism Research Group. Stuart's research is focused on the impact of nutrition and exercise on human skeletal muscle protein turnover. He is keenly interested in diet- and exercise-induced changes in body composition. Stuart believes that a little bit of exercise is better than no exercise, and aims to encourage more physical activity in older adults. He has more than 24,000 career citations, and 220 original scientific research and review papers!Find Prof. Stuart Phillips at-TW- @mackinprofIG- @mackinprofFB- Stuart PhillipsSpecial love to-Peter Attia's The Drive Podcast episode 205 with Layne Norton, Ph.D.

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! The White TONE devices are NOW SHIPPING OUT THIS WEEK, It is no longer a PRE order! Oder the TONE here. Now shipping worldwide!!  Pre-order the Black & Gold TONE HERE Pre-order the Black & Rose Gold TONE HERE Stuart Phillips obtained a Ph.D. from the University of Waterloo in Human Physiology in 1995. He joined McMaster University in 1999 and is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster Centre for Nutrition, Exercise, and Health Research and the Physical Activity Centre of Excellence. Dr. Phillips has authored more than 200 original research papers and 75 reviews. In 2018 and 2019, he was named to Clarivate's Highly Cited Researchers he list as a being in the top 1% of all cited researchers in nutrition and exercise research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences. Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Introducing a breakthrough NEW digestive product called kApex® by BiOptimizers! kApex® is designed to rev up your cellular metabolism, which boosts your energy and capacity to burn fat as fuel.  Combined with a solid diet and workout plan, this combination of nutrients delivers a powerful boost in your ability to shed weight and reach your body composition goals.  VISIT www.kenergize.com/fastketo10 and use the code FASTKETO for 10% off any order! That's www.kenergize.com/fastketo10 with the code FASTKETO. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

This week on the podcast Mikki talks to Stu Phillips a complete guru in the field of protein metabolism and muscle. We discuss protein and ageing, the woefully low protein recommendations (and why they haven't changed), the myths surrounding protein and health (such as kidney health, bone health, longevity) and what Stu recommends is optimal for muscle protein synthesis and ageing. Stuart Phillips is a Professor in the Department of Kinesiology and a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and Lab Lead for the Exercise Metabolism Research Group. Stuart's research is focused on the impact of nutrition and exercise on human skeletal muscle protein turnover. He is keenly interested in diet- and exercise-induced changes in body composition. Stuart believes that a little bit of exercise is better than no exercise, and aims to encourage more physical activity in older adults. He has more than 24,000 career citations, and 220 original scientific research and review papers.Stu can be found at: https://mira.mcmaster.ca/team/bio/stuart-phillipsTwitter: @mackinprofIG: @mackinprofSign up to my recipe library: mikkiwilliden.com/recipeaccessContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden 

For today's episode, Ben and Mike are joined by Dr. Stuart Phillips, a Professor in the Department of Kinesiology at McMaster University and a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and Lab Lead for the Exercise Metabolism Research Group. Stuart's research is focused on the impact of nutrition and exercise on human skeletal muscle protein turnover. He is keenly interested in diet- and exercise-induced changes in body composition. Stuart believes that a little bit of exercise is better than no exercise, and aims to encourage more physical activity in older adults. He has more than 24,000 career citations, and 220 original scientific research and review papers.     The theme of this discussion is skeletal muscle. You'll be hearing about building muscle mass, physical activity, some myths involved in the realm of muscle hypertrophy, and the show finishes off with a big discussion on sarcopenia. No matter the populations you may be working with in a clinical or strength setting, you'll learn something useful from this episode.   Intro song credit: Warm Nights by Lakey Inspired

Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto) and more! It will also include some of the episodes that I have done on my high protein experiment as I still get a LOT of questions on this! Stuart Phillips obtained a Ph.D. from the University of Waterloo in Human Physiology in 1995. He joined McMaster University in 1999 and is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster Centre for Nutrition, Exercise, and Health Research and the Physical Activity Centre of Excellence. Dr. Phillips has authored more than 200 original research papers and 75 reviews. In 2018 and 2019, he was named to Clarivate's Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and exercise research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences. Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Easy, portable and ready to eat in just 90 minutes! Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com - Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Dave Williams was an emergency physician in Toronto and Director of the Department of Emergency Services at Sunnybrook Health Sciences Centre prior to his selection by the Canadian Space Agency in 1992. He was one of four successful astronaut candidates from a field of over 5300 applicants. He completed basic training, and in May 1993, was appointed manager of the Missions and Space Medicine Group within the Canadian Astronaut Program.In January 1995, Williams was selected to join the international class of NASA mission specialist astronaut candidates. In April 1998, he participated in STS-­90 as flight engineer, Mission Specialist 3, and crew medical officer aboard the Space Shuttle Columbia. During the 16-day mission dedicated to neuroscience research, the team conducted numerous experiments which were foundational to future scientific discoveries. From July 1998 until September 2002, he held the position of Director of the Space and Life Sciences Directorate at the Johnson Space Center in Houston, Texas. With this appointment, he became the first non-American to hold a senior management position within NASA. He concurrently held a position as the first deputy associate administrator for crew health and safety in the Office of Space Flight at NASA Headquarters in 2001. He became an aquanaut through his participation in the joint NASA-NOAA (National Oceanic and Atmospheric Administration) NEEMO 1 mission, a training exercise held in Aquarius, the world's only underwater research laboratory. During this seven-day exercise, Williams became the first Canadian to have lived and worked in space and in the ocean. Subsequently in 2006, he led NEEMO 9 as the crew commander of an 18-day mission dedicated to assessing technologies and protocols for remote medical care. His second spaceflight on STS-118 took place August 8-21, 2007. During the mission Endeavour's crew successfully added the S5 truss segment, a new gyroscope and an external spare parts platform to the International Space Station. Williams participated in three of a total of four spacewalks (EVAs) and was the lead spacewalker in two of the three EVAs. Traveling 5.3 million miles in space, the STS-118 mission was completed in 12 days, 17 hours, 55 minutes and 34 seconds.  A veteran of two space flights, STS-90 in 1998 and STS-118 in 2007, Dave Williams has logged over 687 hours in space including 3 spacewalks (EVAs) totaling 17 hours and 47 minutes establishing the record for the most spacewalks by a Canadian astronaut. Dave Williams retired from active astronaut status in 2008 and through 2011 he held various positions including Chief Medical Officer for Safety and Quality at St. Joseph's Healthcare Hamilton, Professor of Surgery Faculty of Health Sciences at McMaster and Director of the McMaster Centre for Medical Robotics.  From 2011 to 2017 he was President and CEO at Southlake Regional Health Centre in Newmarket Ontario, where he led a dynamic team of 4500 staff and volunteers dedicated to providing safe, high quality medical care to create the ultimate patient experience. He retired from Southlake and is currently consulting in the healthcare and aerospace sector, speaking, and writing. He has written four children's books and has published his memoir Defying Limits: Lessons From the Edge of the Universe with Simon and Schuster. He is currently working on 3 new books which should be available in 2021.He is a member of the Canadian Aviation Hall of Fame, has received five honourary degrees, numerous other awards and most recently was appointed to the Order of Canada and the Order of Ontario.Music:Chill Soul Rap Instrumental by Nkato https://soundcloud.com/nkato Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/chill-soul-rap-instrum... Music promoted by Audio Library https://youtu.be/sdfcUBhRlgs

The combination of menopause and the pandemic may make this topic - the influence of skeletal muscle on aging - one we’re talking about for decades. If you’re a woman within 10 years of menopause or you’re post menopause you want to pay attention. Sponsor Flipping 50’s Master Class on research in 2020 and what it means for your workouts and your post workout nutrition. I’ll soon be announcing the opening of the next STRONGER program for women, to build, rebuild, and make you better at aging than you will be without it.  I’ve got the expert on skeletal muscle health and aging here to talk about the mix of resistance exercise, protein intake, and supplements, and their combined effects on your body composition … and really quality of your life as you age. My Guest Dr Stuart Phillips Director at the McMaster Centre for Nutrition, Exercise, and Health Research at McMaster University. An expert in Skeletal Muscle Health in Aging. Questions & Discussion in this Episode: Please share for listeners your why. Of all sports, exercise, health topics, why skeletal muscle, aging and sarcopenia? Twenty-five years ago I was educating people on the term osteoporosis. Now it’s mainstream. In the last 5 years sarcopenia has begun to be more mainstream, but it’s still not widely known. This significant muscle loss, that occurs or can without adequate measures to prevent it, do you have a preferred definition or way to describe it? Loss of mass? Loss of strength? Effects of Loss of Muscle on Aging Loss of muscle as we age, slows the metabolism, resulting in an increase of body fat. Women in our listening audience are often experiencing both dropping hormone levels effecting muscle breakdown and fluctuating hormone levels that create symptoms that disrupt exercise participation. Hot flashes, night sweats, fatigue … all not conducive to energy to exercise. Your research and your lab tries to answer what factors serve to maintain, increase, or decrease skeletal muscle mass?  In fact one of your recent publications was co-authored with Douglass Paddon-Jones  - who was a guest just a couple months ago – the research was on Optimizing adult protein intake during catabolic health conditions. Let’s talk about that – first, what qualifies as “catabolic health conditions”? What would you say of a pandemic where women in menopause in stages of late perimenopause and early post menopause can have an accelerated loss of muscle, are suddenly exercising at home, with a shortage of dumbbells? Is that also a catabolic state? Prevent Skeletal Muscle Losses In order to prevent muscle losses, as opposed to having to overcome sarcopenia – or significant muscle loss – what are your recommendations for protein intake, or supplementation where someone may be feeling they can’t inject enough? Resistance exercise-induced changes in muscle metabolism are load-dependent.  Published in the journal of Medicine Science, Sports & Exercise in 2019. Listeners vary widely in their ability, and possibly motivation, to use heavier weights, so where muscle is concerned (though listeners please done confuse that with bone) reaching fatigue with lighter weight and more repetition is the way we program when heavy weights are not an option. Adequate Stimulus  A study Dr Philips authored in the Journal of Physiology (2019) is titled Muscle fibre activitation is unaffected by load and repetition duration when resistance exercise is performed to task failure. The importance of physical activity toward health has always been apparent to people like you and I. In the current situation we’re in with people at home, dealing with emotional roller coaster and lack of predictable future, do you have anything to add about the importance of physical activity in 2020 and into 2021? The influence of skeletal muscle on aging is clear. Without muscle you have reduced metabolism, increased fat, and ultimately loss of independence.  Resources: December Master Class: 2020 Menopause Fitness research STRONGER: Tone & Define (Jan 1-March 31, 2021)  Flipping 50's 90 Day Journal  Flipping 50's January 2021 Virtual Retreat

The ALL ME® Podcast Protein Needs for Health and Performance - Stuart Phillips, Ph.D, FACSM, FCAHS How much protein do you need to consume to increase strength or build muscle? Is there a specific amount you need when trying to lose weight? Is there a best source of protein and what happens if I eat too much protein? These are just some of the questions we receive from our audience after our education programs because it is a very popular topic. In this podcast, we're speaking with one of the world's leading protein researchers Dr. Stu Phillips to answer these questions as well as diving into the versatility of protein. We'll discuss the purpose of protein, needs for all types of individuals, is too much bad for our kidneys, the difference between Whey and Casein Protein, how much can our body absorb, and if we are wasting money on Branched Chain Amino Acids (BCAAs). Stu Phillips Stuart Phillips obtained a Ph.D. from the University of Waterloo in Human Physiology in 1995. He joined McMaster University in 1999 and is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster Centre for Nutrition, Exercise, and Health Research and the Physical Activity Centre of Excellence. Dr. Phillips was the inaugural recipient of the Canadian Society for Exercise Physiology's Mentorship award in 2017. In 2018 and 19, he was named to Clarivate's Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and exercise research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences. Social Media Instagram and Twitter @mackinprof Facebook LinkedIn Did You Know? The Taylor Hooton Foundation has an education program on Nutrition and Dietary Supplement Safety Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990  

Key Takeaways Aging usually leads to a loss of skeletal muscle. That’s why it’s important to start building and maintaining it before it becomes a problem. Getting enough protein and exercising regularly will accomplish this and set you up to live better into old age.  There is no single best way to build and maintain muscle with exercise. Whether using heavy or light weights, the muscle fibers can still get the use they need to stay strong. The important thing is consistency.   It’s no secret that muscle mass decreases with age. Maintaining it is one of the central elements of longevity. Even though muscle loss mostly affects the elderly, preventive action needs to take place as early as age thirty.   About Stuart Phillips, PhD Stuart Phillips is a professor in the Department of Kinesiology at McMaster University. As a Tier 1 Canadian research chair in skeletal-muscular health, director of the McMaster Centre for Nutrition, Exercise and Health Research, and the director of PACE, Professor Phillips has published nearly 500 research pieces. He is a true expert in how exercise and protein affect skeletal muscle.   The Importance of Protein Professor Phillips knows the importance of protein. In fact, as we age, our protein requirements increase. Just including proteins in your diet is only part of the picture. Professor Phillips describes the importance of what sources of protein to eat and when to eat it. A protein-rich breakfast is a great way to start the day. Furthermore, animal-based proteins are easier for your body to synthesize.   The Role of Exercise Protein and nutrition are not enough to maintain muscle mass. Exercise is a crucial element too. When it comes to losing weight ad staging strong, exercise is the key ingredient. However, a protein-dense diet can aid in weight loss. That’s because you’ll get the nutrients that you need without excess calories. How do protein and exercise shape your health? Leave a comment on the episode page!   In this episode The metabolic importance of muscle [3:45] Why young people need to prepare for old age [6:29] Understanding how to get optimal protein [11:00] The best times and sources to get protein [16:20] The difference between carbohydrate stimulation and protein stimulation of insulin [27:25] How nutrient-dense sources of protein can aid weight-loss [33:15] The more effective ways to exercise as we age [41:20] Busting the myth of protein and kidney failure [48:48]   Quotes “Being able to move, get around, and do all the activities of daily living, you need to have a good amount of functional skeletal muscle.”  [6:18] “It’s hard to out-nutrition inactivity. You can maximize your chances, but the only way to undo inactivity is to be active.” [15:50] “The true health benefits of being physically active are when you take somebody from nothing to something.” [48:07]   Links Follow Stuart Phillips, Ph.D. on Instagram | Twitter | Facebook Hacking Exercise for Health Check out the full show notes for this episode here   Follow Emily on Facebook | Twitter | Instagram | YouTube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes Episode 3: How Much Protein Do You Really Need

Dr. Stuart M. Phillips is an award-winning professor at McMaster University’s Department of Kinesiology, the Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and a Tier 1 Canada Research Chair in Skeletal Muscle Health.  Dr. Phillips is one of the most sought after and well-respected researchers on the impact of nutrition and exercise on muscle and muscle protein turnover. Listen to my previous episodes with Stuart HERE. In this week’s podcast, Stuart Phillips talks about protein requirements, protein intake for optimizing muscle hypertrophy, diet and nutrition, an 80/20 template for maximal muscle gain, and much more.  Access exclusive exercise science reviews inside HIT Business Membership For all of the show notes, links and resources - Click Here   This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilized by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXFit.com and mention “High Intensity Business” in the how did you hear about us field – ORDER HERE

Welcome back, everyone! I hope everyone had a great Memorial Day weekend and got a chance to soak up some sun, get some vitamin D, see friends and family, and eat some glorious meats. I know I did.  If you're new to this podcast, I’m Brian Sanders and I'm making a film called Food Lies that goes to the beginning of human history to find out what we should be eating. We go through all the bad science that has led us astray, the new science that vindicates ancestral eating, and we even get into how we can eat meat in a not only sustainable way, but one that it is regenerative to the environment. All of these topics have been covered in the now 84 episodes of this podcast, so please start back at episode 1. Today I’m talking to Professor Stu Phillips who is one of the world’s leading authorities on protein and muscle science. He shares vital information in this interview on long term health, short term health such as fat loss and muscle gain, as well as combating the multitude of protein myths out there. Professor Phillips is the director of the Physical Activity Centre of Excellence (PACE), director of the  McMaster Centre for Nutrition, Exercise, and Health Research, and a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. In addition to being a full Professor in Kinesiology, also Graduate Faculty in the School of Medicine at McMaster University. He is a fellow of the Canadian Academy of Health Sciences (FCAHS), American College of Sports Medicine (ACSM) and the American College of Nutrition (ACN). His research is focused on the impact of nutrition and exercise on the mechanisms of human skeletal muscle protein turnover. He is also keenly interested in diet- and exercise-induced changes in body composition particularly in older persons. While we’re on the topic of protein we all know the best sources are from grass finished, well-raised animals. Luckily that’s what we specialize in at http://NoseToTail.org that’s a little typographical humor for you there. You can get our extra-nutritious meat from our family farm in Texas delivered to your door as long as you're in the 48 contiguous United States. Our signature product is the Primal ground beef which includes liver, heart, kidney, and spleen, all without the hassle of incorporating them yourself. It also tastes great. I like to add a little seasoning to mine, but even if you don’t, it just tastes like a richer beef flavor. We have boxes that include a variety of cuts including the primal beef, sausage, beef bacon, and our premium boxes include bone meal for calcium (which you can add into the ground beef or use in bone broth), sardines (for more calcium and magnesium, among other things), and whole cod liver pieces in cod liver oil for vitamin A, D, and others. This is the full nutrient spectrum here! You even get marrow bones. Check out our great meats that are also great for the land at http://NoseToTail.org while supplies last. We’re still selling out each week so check in often! And now please get your steak ready for this protein info extravaganza with Professor Stuart Philips.   BUY THE MEAT! http://NosetoTail.org Support me on Patreon: http://patreon.com/peakhuman  Food Lies film: http://FoodLies.org   SHOW NOTES [6:50] Why protein is important for fat loss.  [8:00] How protein makes you feel full.  [12:20] Thermic effect of protein. [13:20] Recommended range of protein.  [18:05] Quality of protein matters.  [24:50] Difference between weight lost and fat loss. [35:10] What do you need to gain muscle?  [47:30] Low protein diets. [51:25] How to age gracefully and strongly.   BUY THE MEAT! http://NosetoTail.org Support me on Patreon: http://patreon.com/peakhuman  Food Lies film: http://FoodLies.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

Stuart Phillips obtained a Ph.D. from the University of Waterloo in Human Physiology in 1995. He joined McMaster University in 1999 and is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster Centre for Nutrition, Exercise, and Health Research and the Physical Activity Centre of Excellence. Dr. Phillips has authored more than 200 original research papers and 75 reviews. In 2018 and 2019, he was named to Clarivate’s Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and exercise research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences. Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/ - To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month. This is truly a generous offer! Go to www.p3om.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/fastketofree Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

This episode features world-renown researcher Stuart Phillips. Stuart is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster Centre for Nutrition, Exercise, and Health Research and the Physical Activity Centre of Excellence. Stuart was the inaugural recipient of the Canadian Society for Exercise Physiology’s Mentorship award in 2017. In 2018 and 19, he was named to Clarivate’s Highly Cited Researchers list as being in the top 1% of all cited researchers in nutrition and exercise research. Stuart is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences. Above all of his academic accomplishments, he’s been married for 23 years and is the father of three sons. Enjoy!

On this episode, first Dr. Gladden and Mark discuss the health benefits of getting out into nature. Then, they’re joined by Professor Stuart Phillips to discuss his work with aging adults at McMaster Physical Activity Centre of Excellence. He talks about people in their 90s and older who are still participating in exercise programs and the youthful benefits they’re seeing. They talk about setting ourselves up for successful physical fitness that lasts well into advanced age, with both physical activity and mindset.    About the guest: Stuart Phillips obtained a Ph.D. from the University of Waterloo in Human Physiology in 1995. He joined McMaster University in 1999 and is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster Centre for Nutrition, Exercise, and Health Research and the Physical Activity Centre of Excellence. His research is focused on the impact of nutrition and exercise on human protein turnover, specifically in skeletal muscle. He is also dedicated to understanding how exercise and dietary protein impact body composition, strength, and function in aging.   Dr. Phillips has authored more than 190 original research papers and 75 reviews. He has mentored 7 Postdoctoral, 13 Ph.D. and 17 M.Sc. students and more than 100 undergraduate thesis students. He is a 5-time nominee, and a 3-time recipient, of McMaster Student Union’s Outstanding Teaching Award. He was also the first recipient of the Canadian Society for Exercise Physiology’s Mentorship award in 2017. In 2018, he was named to Clarivate’s Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition research.   His research is funded by the Canadian Institutes for Health Research, the National Science and Engineering Research Council of Canada, the Canadian Diabetes Association, the Canadian Foundation for Innovation, the US Department of Agriculture, and a variety of industry sources. Dr. Phillips is a fellow of the American College of Sports Medicine, the American College of Nutrition, and the Canadian Academy of Health Sciences. Follow him on Facebook: https://www.facebook.com/SMPPh.D/ Find him on LinkedIn: https://www.linkedin.com/in/professor-stuart-phillips-ph-d/  

Are mandatory math tests for all teachers in Ontario a good idea? Scott Radley talks to Mary Reid, of the Ontario Institute for Studies in Education, to find out if this is a productive route to take. And why are EQUA scores down? Guest: Mary Reid, Assistant Professor with the University of Toronto , Elementary Coordinator in the Master of Teaching Program at the Ontario institute for Education Studies - Scott reads the strange rules a new mother must follow in the maternity ward of a North Carolina hospital in 1968. Some of these will make you laugh, some will questions. - A new study focused on 195 countries, from 1990 – 2017, shows that bad diets have a larger impact mortality around the world than you would expect. Scott is joined by Professor Stuart Phillips, of McMaster University, to discuss the findings and what people can do with this information. Guest: Stuart Phillips, Director of the McMaster Centre for Nutrition, Exercise, and Health Research

Dr. Stuart M. Phillips is an award-winning professor at McMaster University’s Department of Kinesiology, the Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and a Tier 1 Canada Research Chair in Skeletal Muscle Health.  Dr Phillips is one of the most sought after and well-respected researchers on the impact of nutrition and exercise on muscle and muscle protein turnover. In this episode, we discuss: Periodization Common misapplications when implementing the "science" How important is time-under-tension for optimal gains? Are carbohydrates required to maximise muscle gain? Protein quality … and much more This episode is brought to you by the Resistance Exercise Conference – The Science and Application of Strength Training for Health and Human Performance. You will learn from the top strength training researchers, connect with exercise professionals from all over the world, get a workout from an expert trainer and get inspired, rejuvenated and focused on your strength training business. You will get the chance to chat with people like Dr James Fisher, Luke Carlson, and Jim Flanagan. I will be attending with many of the Corporate Warrior listeners and I’d love to meet you in person. The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Graduate Hotel. I’m very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off your entry fee with promo code corporatewarrior10 and I look forward to meeting you in person! For all of the show notes, links and resources - Click Here

The leader of the NDP, Jagmeet Singh, said he was suspending one of his MPs for harassing behaviour. The information that lead to this conclusion was sent by a 3rd party on behalf of an alleged victim that supposedly was harassed. All it took was an anonymous email that someone sent for someone else accusing an NDP Member of Parliament of harassing actions for that very MP to be suspended. Jagmeet Singh wants to lead our country yet he does things like this, what do you think of this? Guest: John Pinkus, Employment Lawyer with Samfiru Tumarkin LLP-On this day, 50 years ago, a picture was taken from the Vietnam War that changed the public's opinion of the war. It captured a South Vietnamese general executing a suspected Viet Cong soldier at close range. How can just one picture change history forever? Guest: Barry Gray, Photojournalist at the Hamilton Spectator-The internet has some weird and stupid stuff on it but the studies that are out there are often about really weird stuff like what really makes for a happy marriage. This begs the question, what do you think makes for a happy marriage?-The Superbowl isn't far away and yet again, Tom Brady and the New England Patriots are going to be squaring off with another team. Tom Brady is 40 years old and still going strong, is his funky diet the reason for this? Guest: Dr. Stuart Phillips, Director of the McMaster Centre for Nutrition, Exercise and Health Research

Dr. Stuart M. Phillips is an award-winning professor at McMaster University's Department of Kinesiology, the Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and he is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is the recipient of a New Investigator Award from the Canadian Institutes for Health Research, the Ontario Premier's Research Excellence Award, and in 2003, he received the Canadian Society for Exercise Physiology's Young Investigator Award. Additionally, he is a fellow of the American College of Sports Medicine, the American College of Nutrition, and the Canadian Academy of Health Sciences, and he has over 200 original scientific research and review papers and more than 18,000 career citations. Contact Stuart: Dr. Stuart Phillips at McMaster University Dr. Stuart Phillips at ResearchGate Dr. Stuart Phillips on Facebook Dr. Stuart Phillips on Twitter  In this episode, we cover: The most effective interventions in dealing with Sarcopenia His thoughts on optimal daily protein intake, the zero-carb protocol, and higher-protein diets Progressive overloads, single-joint versus multi-joint protocols, high-volume training versus high-intensity training, and how these can affect optimal strength development and hypertrophy … and much more!   This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field.   This episode is brought to you by the Resistance Exercise Conference - The science and application of strength training for health and human performance. Would you like to: Learn from the top strength training researchers? Network and connect with other exercise professionals from all over the world? Join a welcome reception on Friday night to build relationships with other strength training professionals? Experience an early morning workout from an expert trainer to kick start your Saturday? And get inspired, rejuvenated and focused on your strength training business? I certainly do and that is why I am attending and interviewing all of the speakers at the event. The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Commons Hotel. To get 10% off your entry fee, head on over to ResistanceExerciseConference.com, click the registration button and enter corporatewarrior10 in the promo code field in PayPal. I’m very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off with promo code corporatewarrior10 and I look forward to meeting you in person!   To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here

My guest today is Stuart Phillips, Ph.D. He obtained his Ph.D. from the University of Waterloo in Human Physiology. He joined McMaster University in 1999 as an Assistant Professor and is currently a full Professor in the Department of Kinesiology and Medicine. He is also the inaugural Director of the McMaster Centre for Nutrition, Exercise, and Health Research. His research is focused on the impact of nutrition and exercise on human protein turnover, specifically in muscle. He is also interested in how exercise and protein impact body composition, strength, and function in aging. His research is funded by the Canadian Institutes for Health Research, the National Science and Engineering Council of Canada, the US Department of Agriculture, and the Canadian Foundation for Innovation. He has authored more than 190 research papers and several newspaper and magazine articles.   In this episode, we learn:   What are the overall (daily) protein needs of endurance athletes, and will this differ for ultra marathon runners? Does it matter if we get it throughout the day vs mostly at one or two meals? Does our daily average need to be daily or can it average over days?   Is there a protein hunger, per se, that is reliable and will we self regulate sufficiently? What is protein used for in an endurance athlete? How much protein is used for energy /ATP? What do we know, or can we expect about protein needs and use during and following an ultra? Is protein immediately before, during, or immediately after training handled differently? Is it beneficial to consume protein immediately after a training bout? Are there adverse effects of excess protein? Are all proteins equal?   And, as always, we what up with an advice question:   What advice might he give to an ultra marathon runner concerned with their protein intake?