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DAY TWENTY-NINE April Mindful Minutes challenge:Metta for Healing (29 minutes)Welcome to Spiritually Fit Yoga!    I'm Amelia Andaleon your host and your guide for this month's April Mindful Minutes challenge! For Day 29 I am leading you through a full Loving Kindness Meditation for Healing. If you missed yesterday, listen to ep. 244 if you want to hear about the origins and benefits of metta or loving kindness meditation. If you're new here to my podcast, welcome!  If you want to start this 30-day challenge from the beginning, go back to ep. 216 & start at Day One. At the end of this challenge I will post a link in the episode notes to receive my Meditation Starter Kit and online Meditation Teacher Training course.WATCH the 30-minute episode tomorrow to receive the promo codes to get the Meditation Starter Kit for FREE and 50% off my Meditation Teacher Training Course.Click here for all the April Mindful Minutes episodes in this Spotify playlist.Our Day 29 meditation invites you to reflect within a little deeper. With that in mind, please read this I am not a doctor, therapist or professional health care provider.  "This content is for informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, or cure any medical condition. If you have any health concerns or before making any changes to your treatment plan, please consult with a qualified healthcare professional.  Please be mindful and responsible for your own health care choices.   If you have, or suspect that you have, a medical concern, please contact your health care provider to seek professional medical attention without delay.”----------Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me at instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.UPCOMING WORKSHOPS with me at Life Time Walnut Creek: (Members book in the Life Time app. Non-members, DM me.)May 2 FRIDAY 530-7PM  ARM BALANCE BASICS May 9 FRIDAY 630-8PM  HONOR THE DIVINE FEMININETo learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for online offerings. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. If you found this episode valuable, share it with friends, tag me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga .Leave a 5-star rating and review. Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.Thank you for supporting me!THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

Are your expectations crushing the relationship you hoped would fulfill you? Constant criticism never inspires change—it only creates resistance and resentment in your marriage. For Day 27, Kirk illustrates that love encourages. When you focus on strengths rather than flaws, you become a complimentary wing rather than a critical anchor. By eliminating unrealistic demands, offering sincere praise, and backing up your words with consistent actions, you create space for your spouse to flourish into the person God designed them to be. To learn more, visit kirkcameron.com  To learn more about the sponsor of today's show and what our family currently uses for our healthcare check out Christian Healthcare Ministries by visiting https://hubs.ly/Q02vWQGy0 Editing and production services provided by thepodcastupload.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine making one small money move today that could save your future self a whole lot of stress (and maybe even a few gray hairs). For Day 10 of the Financial Spring Cleaning Challenge, Erin and Keri dish out the real talk on when to automate your finances—and when it's actually smarter not to.  You can join the Challenge anytime, and get in on the action online here: www.getthehelloutofdebt.com  Sponsors:  Go to Aquatru.com and get 20% off at the checkout with code: ERIN  Download the Ava app. Use promo code: ERINSKYE and get your first month free.  Purchase Get The Hell Out Of Debt and Naked Money Meetings online or from your favorite bookstore. Leave us a message at: https://www.speakpipe.com/erinskyekelly Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you stop blaming your spouse and take responsibility for your part? A thriving marriage requires tending like a garden—neglect leads to wilting, while proper care produces abundant fruit. For Day 26 of the Love Dare, Kirk reveals how love is responsible. We first confess our failures to God, then humbly apologize to our spouse regardless of their response. This breakthrough tears down walls of resistance and builds bridges of communication that can transform your marriage and model healthy conflict resolution for your children. To learn more, visit kirkcameron.com  To learn more about the sponsor of today's show and what our family currently uses for our healthcare check out Christian Healthcare Ministries by visiting https://hubs.ly/Q02vWQGy0 Editing and production services provided by thepodcastupload.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Can honor transform a struggling marriage? For Day 15 of the Love Dare, we learn how treating your spouse as a "fellow heir of the grace of life" creates an atmosphere where love can flourish again. Kirk illustrates the difference between honoring someone because they deserve it versus honoring them because of their sacred position in your life. Kirk challenges listeners to show greater honor to your spouse above your normal tendency by listening more attentively and giving greater weight to their words. This covenant commitment becomes part of the self-governance essential to restoring our nation. To learn more, visit kirkcameron.com  To learn more about the sponsor of today's show and what our family currently uses for our healthcare check out Christian Healthcare Ministries by visiting https://hubs.ly/Q02vWQGy0 Editing and production services provided by thepodcastupload.com Learn more about your ad choices. Visit megaphone.fm/adchoices

-The monkey is off the back for Day at Ohio State, with their national championship this year over Notre Dame. He was rewarded with a 7-year contract extension at $12.5 million per season-For Day, he can breathe easier knowing he has the title. So is the pressure more now or is it diminished?Hour sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Beans! Happy New Year & welcome to the first episode of the year and to my 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. For Day 1, we’re talking about setting yourself up for the month and year ahead! So grab your pen and paper for the next 10 days and get ready to change your life! Order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

This Christmas, give yourself the gift of true well-being! For Day 3 of our 5 Days of Holiday Healing, we're going back to our conversation about what it means to heal from the inside out with health and fitness coach, Jared Tavasolian. We explore how your emotions are deeply connected to your physical health, why releasing unresolved stress is key to wellness, and how to define what being “healthy” really means—for YOU—in 2025. Jared shares powerful mindsets you need to adopt and insights on tuning into your body and breaking free from the pressure to do more, so you can truly live better. This conversation is a reminder that the best health journey is one that aligns with your unique needs and allows you to feel whole and balanced. Let's make this holiday season a time for healing and reflection, setting you up for a healthier, happier in the new year. Don't forget: Listen closely for today's “word of the day” to enter our holiday giveaway! Submit it using THIS LINK! HEALERS & HEAL-LINERS: Health isn't a one-size-fits-all journey. Wellness looks different for everyone, and finding what works for you is the key to long-term balance. Your body speaks in whispers—listen before it has to shout. Paying attention to early signs of imbalance can prevent bigger health challenges down the line. Slow down to speed up your healing. Rest and reflection aren't luxuries—they're essential practices that help the mind and body function at their best. You are your best healer. Lasting wellness comes from within when you trust and honor your body's wisdom. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off  Use code MARIA20 at Lucia Eyes for 20% off your own pair of blue blocking glasses: https://luciaeyes.com/    Jared Tavasolian's Resources: Instagram: https://www.instagram.com/jaredtavasolian/?hl=en Website: Www.heal-strong.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

For Day 7 in the 12 Dwaynes of Christmas we take it back to where it all began with The Scorpion King

For Day 5 of The Pacers Post Up's 12 Days of Christmas series, Brad and Ryan focus on Andrew Nembhard and the need for him to seize the opportunity and step up this season. They reminisce about Nembhard's impressive performances from last year, highlighting his defensive versatility and clutch moments. The conversation dives into how Nembhard can elevate his offensive game and why his development is crucial for the Pacers' backcourt.

We are halfway There! For Day 6 of the 12 Dwaynes of Christmas we discuss Black Adam, a dismal damp squib of a movie that completely tramples its source material. 

For Day 4 of The Pacers Post Up's 12 Days of Christmas series, Brad and Ryan dive into the Pacers' recent acquisition of Thomas Bryant. They analyze the trade, highlighting why it's a smart, low-risk move and how it addresses the team's need for additional center depth. The discussion covers Bryant's strengths, his potential role, and how he can contribute on both ends of the floor.

For Day 5 of the 12 days of Mariah-mas, The Obsessed Podcast give to you….All I Want For Christmas Is You - Video ranking.Running down the 7 music videos over the past 30 years, Gareth & Ghia breakdown how they feel about each one and where each music video ranks for them..What's your AIWFCIY video ranking?. Which AIWFCIY music video will always be your number 1?.Merry Christmas Lambs.Don't forget to rate, review & subscribe to our podcast.Follow us on all social media platforms for constant updates all at⁠@the_obsessed_podcast⁠

For Day 3 of The Pacers Post Up's 12 Days of Christmas series, Brad and Ryan focus on rookie Jarace Walker. They break down their Christmas wish for him this season, exploring his promising highs, challenges, and how he fits within the Pacers' current system. The discussion dives into Walker's potential, areas for growth, and what they hope to see from him as the season progresses. Join us for this insightful episode filled with holiday cheer and Pacers analysis! Handle: @PacersPostUp

For Day 3 of Mariah-mas, The Obsessed Podcast gave to you….Mariah Carey Christmas Collaborations.We all know that Mariah Carey is the Queen of collaborations and also the Queen of Christmas but there aren't a lot of collaborative moments….Some being brand new and some being original Mariah only, later being released as a duet etc…Gareth & Ghia run through them!.Which songs are your favourite Mariah Christmas collaborations?.Does it have an original? Which do you prefer?.Merry Christmas Lambs.Don't forget to rate, review & subscribe to our podcast.Follow us on all social media platforms for constant updates all at⁠@the_obsessed_podcast⁠

Welcome back to the kitchen table. Today, Bethany and Amanda guide listeners through Day 16 of Advent, offering a clear example of how to bring the season to life in a simple yet meaningful way.  For Day 16, the focus begins with the simplicity of the scripture. Amanda explains how slowing down to read the passage creates space for connection and understanding. From there, she and Bethany discuss the reflective questions, sharing how these can spark meaningful conversations, even with kids. What makes this day special is the intentional activity designed to tie everything together. Bethany and Amanda highlight how this small moment of connection helps families engage with Advent in a way that feels approachable and impactful. Advent doesn't have to be complicated. Day 16 is a reminder that small, intentional steps can make the season both meaningful and memorable.   Purchase Discovering Christmas here.  Connect with Bethany hereFollow her on Instagram @bethanykimsey Stop feeling defeated in your motherhood. Join the Reset:Anchoring Your Motherhood in Gospel Truths course and transform your story in just 6 weeks. Grab your spot here.  Purchase the Warrior Mama's Prayer Journal https://bethanykimsey.co/products/a-warrior-mamas-prayer-journal

For Day 5 of Black History Bootcamp, the episode dives into the thought-provoking theme of “Religion or Ritual,” exploring the lives of Father Divine and Rev. Ike, two dynamic figures who used their unique approaches to faith and prosperity to challenge societal norms and uplift their communities. They each asked us to consider how belief systems and personal rituals shape our paths and perceptions of abundance, spirituality, and self-worth. In a time when finding purpose and peace feels essential, this episode encourages us to ask: Do we lean on organized religion, or do we forge our own personal rituals? How do these choices empower or limit our journey to fulfillment?

For Day 2 of Black History Bootcamp, we're honoring Paul Robeson—a man who stood at the crossroads of “radical or responsible” and chose a path that changed history. His life was a series of powerful choices shaped by loss and love, from the early death of his mother to the unwavering support of his wife, who fueled his fight for justice and equality. Paul didn't shy away from taking bold, unapologetic stands for his people, even when it cost him greatly. He taught us that there is courage in being both radical and responsible, living with purpose and conviction.

IT’S ALIVE! For Day 10 of the 31 Days of Halloween – The Cinemistress, with the help of her Refried Scenes co-host Mia, has exhumed the corpse of The Scream Queen Survival Manual! In this series, The Cinemistress watches a … Continue reading →

For Day 30 of the #RPGaDay Challenge, "Person you'd like to game with," Joe reflects on the rewarding experience of introducing new players to the hobby. He discusses his enthusiasm for mentoring others and the joy of watching them discover the magic of role-playing games.

*DISCLAIMER: Apologies in advance for the audio quality from Lucy's mic* For Day 6 at Wimbledon, we are joined by Anastasia Folorunso from the Ground Pass Podcast, as Eugene is OOO for this weekend. We discuss the success of Frenchmen Arthur Fils and Giovanni Mpetshi Perricard making it to the fourth round for the first time. As well as Ben Shelton, who won another explosive five-setter against Denis Shapovalov. We also shoutout to the doubles matches and British junior Hephzibah Oluwadare who won her opening match today. Listen out for interview snippets from Shelton, Mpetshi Perricard and Fils.

The journey to healing can seem daunting, especially when our circumstances remain unchanged. For Day 3, let's continue to be in an attitude of humility as we pray for healing, whether physical, emotional, or spiritual. Our prayer partners are available to chat with anyone who needs prayer or someone to talk to. Chat with us here: http://m.me/CCFmain Need a copy of our prayer and fasting booklet? Download your digital copy at any of the links below: Digital PDF: ccf.org.ph/intercede/ YouVersion (English): http://bible.com/r/CSV YouVersion (Taglish): http://bible.us/r/CY7

Welcome to Summer School! All this week we will be exploring the topic of cults and looking to answer the big question, "Could I really run into someone who is a part of a cult?" The answer may surprise you with this episode. For Day 1 of Summer School, we're looking at the genre of UFO Cults; cults that have extraterestrials worked into their doctrines. From setting up embasies on earth, to infamous Dooms Days cults, cults that include aliens in their teachings add an unique element to the conversation. I also take a few minutes at the beginning of the episode to address some of my own personal theological shiftings. Website: https://myseminarylife983333216.wordpress.com/?preview_id=3&preview_nonce=2d22b29479Shop: https://my-seminary-life-store.creator-spring.com/Buy Me a Coffee: buymeacoffee.com/mslpodFacebook & Instagram: @myseminarylifepodContact: emailseminarylife@gmail.comYouTube: https://www.youtube.com/@MySeminaryLifeProfundity Yours: https://profundityyours.com/home-1

For Day 1 of International Pea Week, Mandy and Kate chat with Chloe - the self-described all-rounder and big heavy metal fan! Chloe is the proud sister of a brother with autism, she's also a disability support worker and a volunteer with the Melbourne West Special Olympics team. Chloe's life mission is to pay it forward and make the world a better place!Mandy met Chloe while she was volunteering as Team Support at the 2022 Special Olympic National Games and became a fan of her big heart, commitment and enthusiasm in supporting the athletes night and day. Chloe chats a bit about her childhood growing up with her brother, how much she enjoys the flexibility of support work and the opportunities she's had to coach, volunteer and travel to Europe through the Special Olympics. Chloe encourages anyone under age 30 to consider a career in support work, as every day is different, you're out in the community rather than stuck behind a screen and you come home knowing that you're the reason for making someone else's day. Thanks for chatting with us Chloe! Plus: Listen to our Spotify playlist –Too Peas: Songs Our Guest Peas LoveJoin our Facebook HangoutFind us on YouTubeBuy our book The Invisible Life Of Us!Leave us a speakpipe Help spread the love for Too Peas by rating and reviewing us!Melbourne forecast for Monday May 6 - Cloud clearing, 19 degrees Hosted on Acast. See acast.com/privacy for more information.

Content warning for discussion of genocide. Hey, Hi, Hello, this is the History Wizard and welcome back for Day 7 of Have a Day w/ The History Wizard. Thank you to everyone who tuned in for Day 6 last week, and especially thank you to everyone who rated and/or reviewed the podcast. I hope you all learned something last week and I hope the same for this week. Speaking of weeks, we've finally hit our first week! Get it? This is episode 7, the episodes are called Days. There are 7 Days in a Week… I'm funny dammit! I've got something special for you starting at the end of Week 1. It's a new segment I'm going to call the Alchemist's Table. Every Day I'm going to be sharing with you a cocktail recipe that I have invented. If you enjoy a nice cocktail and you aren't driving to work feel free to make yourself one before sitting down for the rest of the episode. For Day 7 we're going to be enjoying the first cocktail I ever created. It's called A Taste of Spring. It starts with 2 oz of Gin, I prefer gunpowder gin, but a London Dry will work just fine. Followed by 1 oz of elderflower liquor, 1 oz of lavender syrup, stir for about 30 seconds in ice before straining into a rocks glass over ice. And that, my friends, is a Taste of Spring. Enjoy. Anyway, it's time to head back to the West, and for this episode we have to travel back in time to the 5th century BCE for the Siege of Melos during the Peloponnesian War. IN a modern historical context we look at the Peloponnesian War as being between Sparta and Athens, and while this isn't technically wrong, it's also not as right as it could be. The Peloponnesian War was fought between the Delian League, which was a confederacy of various Greek city-states with Atens in supreme control. The Delian League was created as a defensive alliance against the Persian Empire following the Second Persian Invasion of Greece (this is the invasion that included the famed Battle of Thermopylae). And the Peloponnesian League which was less a league and more an ancient world version of the Warsaw Pact, with Sparta (then called Lacadeamon) at the head with its various allied city states. See, around 550 BCE SParta got tired of having to conquer everyone and instead offered to NOT conquer them if they joined the League. The Delian League got its name from the island of Delos where they would meet and where their treasury was held before being moved to Athens in 454 BCE. The Peloponnesian League got IT'S name from the peninsula at the southern tip of Greece, which is known as the Peloponnese Peninsula. The Peloponnesian League is something of a misnomer as its membership was not limited to that area of Greece. But, I ramble, and so let us return to the Peloponnesian War. Why did Sparta and Athens, erstwhile allies against Xerxes I and the Persian Empire decide to go to war with each other? The period between the Second Persian Invasion of Greece and the Peloponnesian War is sometimes known as the Pentecontaetia, a term which means “a period of 50 years” which refers to the 48 year period between 479 and 431 BCE. The Pentecontaetia saw the rise of Athens as one of the most prominent Greek City States, it saw the rise of Athenian democracy, and it saw the rise of tensions between Sparta and Athens. You can look at this period as somewhat similar to the rising tensions between Rome and Carthage. Sparta HAD been the most powerful Greek city-state, and now suddenly they had a rival and didn't like that. Sparta was the Sasuke to Athens Naruto, the Vegeta to Athen's Goku. Following the flight of the Persian armies from Greece Athens began to rebuild the great walls around their city that had been lost to the Persian armies. Sparta, upon learning about this construction, asked them not to do that. But Athens rebuffed them, not wanting to put Athens effectively under the control of Sparta's massive army. Another way we can view Athens and Sparta through the lens of Carthage and Rome is that Athens was vastly superior at sea, and Sparta was vastly superior on land, just as Carthage and Rome were, respectively. I'm taking bets now on who is going to win this war, assuming you don't already know. These tensions, which were further exacerbated by a helot revolt within Sparta would explode, though not terribly violently, during a 15 year conflict known as the First Peloponnesian War. This first war would end with the signing of the Thirty Years Peace treaty. This treaty, which would only last for 15 years, would solidify the Athenian and Spartan Empires and would cement Athens as a true powerhouse in the Aegean Sea. Conflict between Athens and Corinth, a member of the Peloponnesian League, is what ultimately led to war. Athens and Corinth effectively fought a brief proxy war over control of the Corinthian colony of Potidea. Corinth, outraged that Athens had encouraged one of its colonies to rebel against their authority, urged Sparta to call a conclave to try and arbitrate peace as was stipulated under the Thirty Years Peace.  The Spartan King Archidamus II urged the Spartan magistrates (known as ephor) and the citizen assembly known as the ecclesia not to go to war, but in the end the assembly determined that Athens, in urging Potidea to rebel against one of their allies and then aiding them in the fight for the city had broken the Peace and war was officially declared in 431 BCE. The Second Peloponnesian War had begun. The Second Peloponnesian War, often known as just the Peloponnesian War, can be broken up into three distinct segments. The Archidamian War, The Sicilian Expedition, and the Decelean War. The first 10 years of the war are sometimes also called the Ten Years War. Sparta was, almost entirely, a land based empire. The Spartan Army was the most feared and one of the best trained armies of the ancient world. Their hoplites and their phalanxes were nearly invincible. Meanwhile Athens had the same prestige on the waves. The Battle of Salamis in 480 BCE, though discussed far less frequently than the concurrent Battle of Thermopylae, is no less impressive a feat of military genius. So the Spartan strategy during the beginning of the war was to march its armies to the land around the city state of Athens and seize them. This caused many Athenian farmers to abandon their farms and retreat behind Athens famous Long Walls. The Long Walls were fortified walls that connected Athens' main city to its ports at Piraeus and Phaleron. So despite the loss of farmland around Athens itself, this siege did basically nothing. Sparta was also only able to keep troops on the field for a few weeks at a time, as the hoplites were still needed to harvest their own fields and troops were always needed to keep the helots in line. The longest siege of the Ten Years War was only 40 days. Meanwhile Athens stayed in the Aegean Sea with their fleet, avoiding any open warfare with the Spartans who were unable to breach their walls anyway. The Athenians had great successes in their early naval battles, including the Battle of Naucaptus where 20 Athenian ships went up  against 77 Peloponnesian ships and emerged victorious. Of course, all of Athen's momentum would come to a screeching and screaming halt when th plague hit in 430 BCE. The Plague of Athens was an interesting facet of the war. While some Athenians believed that the Spartans were the cause of the plague, evidenced they said by the fact that the Spartans were unaffected by it, but Thucydides, author the the famous History of the Peloponnesian War was in the city when the plague hit. He even contracted it and survived his illness. Thucydides says that the plague came from Ethiopia as it appeared to have entered Athens along the Long Wall from the port of Piraeus. There's not much in the way of evidence regarding WHAT exactly the plague was, although Thucydides listed out a large number of symptoms that victims experienced including: Fever, Redness and inflammation in the eyes, Sore throats leading to bleeding and bad breath, Sneezing, Loss of voice, Coughing, Vomiting, Pustules and ulcers on the body, Extreme thirst, Insomnia, Diarrhea, Convulsions, and Gangrene. Modern epidemiologists and paleopathologists believe, based on extensive examination of all the available evidence that the plague was likely either smallpox or typhus, although it's unlikely that we'll ever know for certain. The plague had a massive impact on the course of the war. For one, it killed Pericles, the Athenian statesman and strategos of the Athenian military. It also killed over 30,000 people, made foreign mercenaries unwilling to aid Athens, no matter how much they were offered as they did not want to risk getting sick, the plague even halted any Spartan military action in Attica until it was finished as the Spartans also feared the disease. Even with the loss of Pericles Athens continued to have success on sea as well as on land through the efforts of their commanders Demosthenes and Cleon. They started to put cracks in the Spartan armies image of invincibility until the Spartans captured Amphipolis, a silver mine that supplied much of the Athenian war chest in 424 BCE. In 422 a great battle was fought at Amphipolis which saw both Cleon, and the Spartan general Brasidas killed. The loss of these military commanders would see Athens and Sparta sit down to try and negotiate peace.  The Peace of Nicias would be a failure from the very start. Despite it, nominally, declaring peace between Sparta and Athens, despite PoWs being exchanged and control over territories ceded back to those who originally owned them, the Peace of Nicias was something of a joke. Sparta and Athens entered something of a Cold War. They didn't fight against each other specifically, but Athens spent a LOT of time trying to stir up helot revolts and encourage Spartan allies to revolt against them in order to gain greater autonomy under Athenian democracy.  Something that is interesting to note, is that despite the single largest land battle of the Peloponnesian War taking place in 418 BCE, the Peace wasn't formally abandoned, and war declared again between Athens and Sparta until 214 BCE. The Battle of Mantinea was fought between Sparta and some of its Arcadian allies on one side, and the combined might of Argos, Athens, Mantinea and various Arcadian allies of Argos. The battle, which involved nearly 20,000 troops combined, ended with a Spartan victory and saw a reversal of previous trends. After the Spartan loss at the Battle of Pylos in 425 BCE many began to think of the Spartans as weak and cowardly, but Mantinea reversed that thinking very quickly. The Siege of Melos, the true subject of this episode, also took place during the Peace of Nicias. Athenian aggression against Melos began about 10 years before the Siege. Melos was a small island about 68 miles off the Eastern coast of Greece. Small islands, due to their reliance on navies, were generally allies of Athens who had uncontested control of the seas. Melos though, decided to remain neutral. They were ethnically Dorian, same as the Spartans (the Athenians were ethnically Ionian). In 425 Athens demanded that Melos pay them a 15 talents (about 390 kgs) of silver. Melos refused. They were determined to remain neutral (although there is pretty good evidence that they donated 20 minas (about 12.5 kgs) of silver to the Spartan war effort. In 216 BCE Athens once again went to Melos and demanded that Melos join the Delian League and pay tribute. Melos again refused. Thucydides wrote a dramatization of conversation between Athenian embassies and the leaders of Melos in his Histories (Book 5, Chapters 84–116). The Melian Dialogue is one of the earliest events I learned about during undergrad when I took a class on the History of Just War. I need to go off on a slight tangent here. When I took this class there was this one guy, whose name I never learned. He was jacked as hell and always showed up to class double fisting iced coffees from Starbucks. Now this class was built around a questionL “Is there such a thing as a Just War?”, but apparently this dude never read the syllabus because about 3 weeks into class he asks “When are we gonna get to the battles?” See, he thought it was History of Just War, just meaning only. He thought it was a military history class, not a class on moral philosophy seen through the context of war. I'm pretty sure he got an A though… Anyway, back to Melos. It's unlikely that the conversation Thucydides wrote out is how it played out in real life, though given the Athenian love of oration and speeches, he's probably not TOO far off the mark. I'm going to read you a part of the Melian Dialogue: Athenians. For ourselves, we shall not trouble you with specious pretences- either of how we have a right to our empire because we overthrew the Mede, or are now attacking you because of wrong that you have done us- and make a long speech which would not be believed; and in return we hope that you, instead of thinking to influence us by saying that you did not join the Lacedaemonians, although their colonists, or that you have done us no wrong, will aim at what is feasible, holding in view the real sentiments of us both; since you know as well as we do that right, as the world goes, is only in question between equals in power, while the strong do what they can and the weak suffer what they must. Melians. As we think, at any rate, it is expedient- we speak as we are obliged, since you enjoin us to let right alone and talk only of interest- that you should not destroy what is our common protection, the privilege of being allowed in danger to invoke what is fair and right, and even to profit by arguments not strictly valid if they can be got to pass current. And you are as much interested in this as any, as your fall would be a signal for the heaviest vengeance and an example for the world to meditate upon. Athenians. The end of our empire, if end it should, does not frighten us: a rival empire like Lacedaemon, even if Lacedaemon was our real antagonist, is not so terrible to the vanquished as subjects who by themselves attack and overpower their rulers. This, however, is a risk that we are content to take. We will now proceed to show you that we are come here in the interest of our empire, and that we shall say what we are now going to say, for the preservation of your country; as we would fain exercise that empire over you without trouble, and see you preserved for the good of us both. Melians. And how, pray, could it turn out as good for us to serve as for you to rule? Athenians. Because you would have the advantage of submitting before suffering the worst, and we should gain by not destroying you. Melians. So that you would not consent to our being neutral, friends instead of enemies, but allies of neither side. Athenians. No; for your hostility cannot so much hurt us as your friendship will be an argument to our subjects of our weakness, and your enmity of our power. Melians. Is that your subjects' idea of equity, to put those who have nothing to do with you in the same category with peoples that are most of them your own colonists, and some conquered rebels? Athenians. As far as right goes they think one has as much of it as the other, and that if any maintain their independence it is because they are strong, and that if we do not molest them it is because we are afraid; so that besides extending our empire we should gain in security by your subjection; the fact that you are islanders and weaker than others rendering it all the more important that you should not succeed in baffling the masters of the sea. See, Athens refused to allow Melos to remain neutral because they believed that, if they allowed this small, weak nation to live independent of their might that they would soon find themselves overrun with rebellion as all others would see Athens let Melos go free and see Athens as weak, as if they somehow feared fighting Melos. So, pragmatically, it would be better for them to kill all the Melians to maintain their image as strong than it would be for them to simply leave Melos be. Despite their claim to democracy, Athens was very much of the opinion that might made right. The strong take what they can and the weak suffer as they must. This was, more or less the beginning of Just War theory, as it was one of the first time that justice, fairness, and rightness was discusses in the context of war. Just War Theory, by the way, is generally made up of three elements. Jus ad bellum, do you have just reasons for going to war? Jus in bello, is your conduct during war just? And a more modern addition, jus post bellum, is your conduct after the war is over also just? Melos, ultimately, refused to surrender to Athens and, indeed, tried to fight against their armies and ultimately failed. The siege lasted from summer of 416 until the winter and ended with Melos surrendering. Athens, in a very Genghis Khan esque move decided to kill every adult man on Melos and sell all of the women and children into slavery. This form of genocide where one particular gender is targeted is common in old world genocides. Very often it is the men, those who could join opposing militaries who would be targeted for the slaughter although Shaka Zulu was infamous for killing all the women and folding the men into his armed forces during his conquests. The genocide of Melos wasn't an attempt to wipe out an ethnicity, Melians being Dorian just like the Spartans. It WAS, however, intended to destroy the people of Melos, and it succeeded. The Peloponnesian War would continue until 404 BCE and would end with a Spartan victory, partially through aid gained from the Achaemenid Dynasty from Persia and some from Alcibiades of Athens, but the war isn't the important part and so we will ignore the final 12 years of it. That's it for this week. No new reviews, so let's jump right into the outro. Have a Day! w/ The History Wizard is brought to you by me, The History Wizard. If you want to see/hear more of me you can find me on Tiktok @thehistorywizard or on Instagram @the_history_wizard. Please remember to rate, review, and subscribe to Have a Day! On your pod catcher of choice. The more you do, the more people will be able to listen and learn along with you. Thank you  for sticking around until the end and, as always, Have a Day.    

For Day 2 of The Ideal Body Formula Series we're breaking down your relationship with food. You probably already know something is wrong with your approach to eating, but it can be hard to understand what needs to be fixed. The symptoms of a dysfunctional relationship with food are apparent... Excessive food thoughts. Out of control eating. Not trusting yourself around food. Never knowing how much to eat. And the list goes on. But the problem is Diet Culture takes an ineffective backwards approach to solving these problems. So that's what we're going to dig into today. Side note: Don't forget to sign up for the free Ideal Body Challenge later this month. We're going to be putting everything we talk about into practice. Sign up here. In today's episode - "Relationship with Food", you'll learn...

For Day 17 of the Financial Spring Cleaning Challenge, we are organizing and updating our photos in our homes.  Here are links to the 2 photo printers Erin uses:  Canon Selphy - https://amzn.to/3TuCAVr  Mini Kodak - https://amzn.to/3vctUK3  If you are just joining us, WELCOME. You don't have to do the Challenge in order - it's about starting and working on the daily Challenges as you are able. First, join us online in the Get The Hell Out Of Debt program - https://www.erinskyekelly.com/offers/HFW22CD9?coupon_code=PODCAST It's FREE during the Challenge!  DAY 17 - Financial Spring Cleaning Challenge: digital and printed photo organization   

For Day 18 of #29DaysofMagic I am so delighted to have Shamis Pitts, the Founder + CEO, Pitts Leadership Consulting LLC, on the podcast! We talk about her first job when she had a paper route at age 12! At the intersection of process, strategy and people management Shamis was generally at the backbone of someone else's happening, and had to take a step back to think about if the choices she made were really serving her, or just being the 2nd to someone else's vision. She loves serving other people, but when working for 80+ hours every week regularly, she realized that she did not have great well being for herself. Shamis talks a lot about what coaching is and what a good coach would do. The power of coaching is the neutral space a coach can create between you and your thoughts. Connect with her here: Website: https://pittsleadership.com/ LinkedIn - Shamis: https://www.linkedin.com/in/shamispitts/ LinkedIn - Company: https://www.linkedin.com/company/pitts-leadership-consulting/ --- Support this podcast: https://podcasters.spotify.com/pod/show/the-reset-podcast/support

For Day 5 of #29DaysofMagic! I can't wait for you all to hear all about Angela Mitchell's story! VML, Technology Associate. We talk about her one week at Walmart, and how she got to where she is today! We talk about her interest in art and how she has been able to apply it to front end development. Angela shares about helping lead the neurodiverse resource group at work. She talks about how neurodiversity is a superpower, like her attention to detail helps her excel at solving problems. We talk about how the best gift we can give to the world is showcasing our strengths. Check out Launch Code: https://www.launchcode.org/ Diamond Paintings info: https://www.diamondartclub.com/blogs/diamond-painting/what-is-diamond-painting Connect with her: Instagram: https://www.instagram.com/artisticang05/ Twitter: https://twitter.com/artisticang LinkedIn: https://www.linkedin.com/in/amitchell05/ #bhm #listentoblackwomen --- Support this podcast: https://podcasters.spotify.com/pod/show/the-reset-podcast/support

For Day 2 of the New Year's Decluttering Challenge, follow this quick and powerful strategy to help you let go of the clutter from your kitchen with ease and abundance.

It's all been building up to this. For Day 12 of Selador's 12 Days of Christmas, we give you 90 minutes of bosses Dave Seaman and Steve Parry live from the Seladoria ADE Event in October.

For Day 4 of Jared's 12 Days of Christmas Movie Reviews, Jared watched "Jingle All The Way," Matt's personal favorite Christmas movie. How many Ho's did Jared give it 1-5??? Listen to find out!

For Day 9 of the 12-Day Roadmap to Parenting Clarity & Purpose in 2024 Challenge, you can expect: ✅ Practical strategies and tools for fostering resilience in your children, gaining valuable insights into their emotional well-being ✅ Guidance on teaching problem-solving skills, fostering a growth mindset, and creating a supportive environment within your family & ✅ Practical and achievable resilience-building techniques Join the free FB community for Christian parents - https://www.facebook.com/groups/christianparentingcommunity Learn more about The Calm & Confident Club membership for Christian parents - https://www.covenantcollections.com/club #ChristianParenting #Faith #Family #Parenting #Christianmom

Romantic love, widely elevated as a subject worth interrogating, tends to get a lot of attention while platonic friendship is woefully neglected in the public discourse. Enter, self-described “friendaholic” Elizabeth Day who is attempting to redress the balance. The author and woman behind the hit How to Fail podcast spoke to Roisin Ingle about why the complex bonds of friendship need more attention and how during the pandemic she was forced to reassess her own friendship circle. Her new book Friendaholic: Confessions of a friendship addict prompted her to look back at her experience of being bullied at school while growing up in Belfast where she struggled to fit in and make friends. Day spent many years using friendship - the more friends the better - as a form of self-validation. For Day, having lots of friends meant you were loved, popular and safe. But this quantity over quality approach was often to the detriment of her own boundaries and mental health. Day talked to Ingle about the great friendships of her life, what it feels like to be ghosted, dealing with frenemies, how friendships were affected by her fertility journey and the lessons she learned while writing the book. Friendaholic: Confessions of a friendship addict is out now.This episode was originally published in May 2023. Hosted on Acast. See acast.com/privacy for more information.

Now that we have made it through all the interviews I was able to get at this years ATX Festival, here is day 3 of the wrap-up with other ATX TV Members. When I asked who wanted to do this, I had no idea we would talk as long as we did, which was fantastic, but this is now broken up into 4 episodes. For Day 3 of the festival wrap-up, we discuss panels Ted Danson and Mary Steenburgen, Jury Duty, This Fool, WGA Strike, The Righteous Gemstones, and more. Margaritaville's Last Mango in Paris Margarita (Ronald's drink choice in Jury Duty): Ingredients 8 oz. Margaritaville Mango Margarita Mix 3 oz. Margaritaville Tequila 2 cups ice 2 lime wedges 2 slices mango Directions Combine margarita mix, tequila and ice in blender and blend until smooth. Pour frozen margarita in glasses and garnish each with a mango slice. Drinking Game: Drink when... you've seen a show we discuss. you were at that panel. you asked a question at that panel. you haven't seen a show discussed, but are now planning on watching it. As always, drink responsibly and with friends. Share the podcast with others. Follow/Subscribe on your favorite streaming platform, leave me a five star review. Follow the podcast on Instagram and Twitter @Line_Drunk. Check out linedrunk.wordpress.com and for bonus content join the patreon at patreon.com/linedrunk. --- Support this podcast: https://podcasters.spotify.com/pod/show/linedrunk/support

Now that we have made it through all the interviews I was able to get at this years ATX Festival, here is day 2 of the wrap-up with other ATX TV Members. When I asked who wanted to do this, I had no idea we would talk as long as we did, which was fantastic, but this is now broken up into 4 episodes. For Day 2 of the festival wrap-up, we discuss panels Primo, Shark Tank, Cheers, and more. Screaming Viking (thespruceeats.com): Ingredients 2 ounces vodka 1 ounce dry vermouth 1 ounce lime juice Celery stalk, for garnish Cucumber spear, for garnish Directions Gather the ingredients. In a cocktail shaker filled with ice, pour the vodka, dry vermouth, and lime juice. Stir well. Strain into a chilled cocktail glass. Garnish with a celery stalk and cucumber spear.  Serve and enjoy. Drinking Game: Drink when... you've seen a show we discuss. you were at that panel. you asked a question at that panel. you haven't seen a show discussed, but are now planning on watching it. As always, drink responsibly and with friends. Share the podcast with others. Follow/Subscribe on your favorite streaming platform, leave me a five star review. Follow the podcast on Instagram and Twitter @Line_Drunk. Check out linedrunk.wordpress.com and for bonus content join the patreon at patreon.com/linedrunk. --- Support this podcast: https://podcasters.spotify.com/pod/show/linedrunk/support

For Day 7 of #PowerOf11 campaign, we hear from Soccer Operations Coordinator Reindorf Kyei, better known as Balo to the SBU community. Balo is an alumnus of the SBU Academy who returned to South Bronx United to join the staff shortly after graduating from Bloomfield College. In addition to coordinating the organizations soccer programs, he serves as the Coach-Mentor of the Boys U15 team, giving back to the community he was raised in. Learn more about his background and what it means to be a Coach-Mentor. Follow us, spread the word, and maybe even support with a donation at powerof11.southbronxunited.org. Check out the accompanying video on social media (Instagram | Facebook | Twitter | LinkedIn) and YouTube.

For Day 5 of #PowerOf11 campaign, we learn more about immigration relief services at South Bronx United in a conversation with two professionals who are integral to our work. Miriam Pedraza serves as SBU's immigration services program manager and DOJ-accredited representative. Brendan Davis served as SBU's first Legal Services Coordinator and is now an attorney at New York Legal Assistance Group. Follow us, spread the word, and maybe even support with a donation at powerof11.southbronxunited.org. Check out the accompanying video on social media (Instagram | Facebook | Twitter | LinkedIn) and YouTube.

Rómulo Novillo Jr. is an Account Executive at Acelis Connected Health. But every Saturday he becomes Coach Rom as volunteer soccer coach in SBU's Recreational Soccer Program. Coach Rom officially started volunteering in 2012, and he was a parent in before that when his son Ethan started in the program. For Day 4 of #PowerOf11 campaign, Coach Rom shares how he first got involved in soccer and in South Bronx United and why he continues to volunteer after more than 10 years. Follow us, spread the word, and maybe even support with a donation at powerof11.southbronxunited.org. Check out the accompanying video on social media (Instagram | Facebook | Twitter | LinkedIn) and YouTube.

For Day 3 of our 11 day campaign, College Success Coordinator Tenzing Syelneon shares how SBU works with students into college and careers. Like many SBU Academy participants, Tenzing immigrated to the Bronx as a teenager and attending a high school in the South Bronx. Now he supports other South Bronx natives to help them stay in college towards a degree while finding a career. Follow us, spread the word, and maybe even support with a donation at powerof11.southbronxunited.org. Check out the accompanying video on social media (Instagram | Facebook | Twitter | LinkedIn) and YouTube.

For Day 2 of our 11 day campaign, Director of College Access and Success Jessica Marroquin joins the conversation to share how SBU works with high school seniors through the college process. Jessica has now worked with six graduating classes of South Bronx United seniors. Follow us, spread the word, and maybe even support with a donation at powerof11.southbronxunited.org. Check out the accompanying video on social media (@southbronxunited), our website, and YouTube.

For Day 5 of Holy Week, Chantal shares with us from Isaiah 53.

A difficult season. Just 12 points on the board. Now, a chance to rebuild. Mick Schumacher's out at Haas and in at Mercedes as their reserve driver. He's following in his famous father's footsteps, but Mick's been doing that for years. For Day 12 of BTG's 30 Day pre-season warm-up, Mick tells Tom Clarkson what he learned from his parents. 30 Days of Beyond The Grid continues tomorrow and every day until the start of Season 6 on March 1st. Listen to the full interview from Mick Schumacher's rookie F1 season here 

He's an 8-time F1 winner who won't be racing in 2023. Daniel Ricciardo is back with Red Bull as their Third Driver. For Day 8 of BTG's pre-season series, Tom Clarkson introduces Ricciardo's 2019 account of his move from Red Bull to Renault. Enjoy 30 days of specially-chosen archive highlights in the build-up to BTG Season 6, starting March 1st. Daniel Ricciardo has been on BTG three times. You can listen to those interviews below: 2019 – On Red Bull, Renault and teaching his nephew bad words  2021 – On winning with McLaren 2022 – Why he's not done with F1 

She's a winner with Ferrari. A strategist who now makes race-changing calls under huge pressure at Alfa Romeo. Ruth Buscombe's job is all about big data and big decisions. For Day 5 of BTG's pre-season series, hear Ruth remember how she and Sebastian Vettel scored their first win for Ferrari. You'll hear lots more great F1 stories as 30 Days of Beyond The Grid continues. Follow the podcast and share your favourite episode using #F1BeyondTheGrid. For more strategy secrets and stories from Ruth Buscombe, listen to the full episode here  On the eve of his retirement, four-time F1 World Champion Sebastian Vettel gave Tom an in-depth look back at his career on F1 Beyond The Grid. Listen to their full conversation here 

For Day 4 of our pre-season build-up, the origins of a current F1 star. Lando Norris, driver of car number 4, takes Tom Clarkson back to the childhood moment he decided to race cars instead of bikes. In the clip from 2019 Lando also remembers admiring a young driver named George who he used to race in go-karts. Whatever happened to him? Tom's choosing his favourite clips from the BTG archive ahead of Season 6 on March 1st. Hit the follow button to join in. For Lando's first Beyond The Grid interview from 2019, head here Or listen here for his second appearance when he talked about his fans and hunting his first F1 win 

For Day 3 of Beyond The Grid's pre-season warm-up, Tom Clarkson introduces a full-length archive episode with a veteran of F1's most dangerous period. Sir Jackie Stewart is a triple F1 World Champion, who battled some of the greatest drivers of all time in the 1960s and 70s. Sir Jackie remembers the races, the rivals and risks he faced at a time when F1 was very different.    30 Days of Beyond The Grid continues tomorrow. For the latest F1 pre-season news, visit F1.com, download the F1 app and follow F1 on Instagram, Facebook, Twitter and TikTok This episode is sponsored by:  LinkedIn: find the qualified candidates you want to talk to, faster. Post your job for free at linkedin.com/GRID Shopify: sign up for a one-dollar-per-month trial period at shopify.com/beyondthegrid

For Day 7 of 10 Days of Lindsay Lohan, Amanda Dobbins and Amelia Wedemeyer revisit the 2013 New York Times piece that detailed Lohan's tumultuous time on the set of the movie 'Canyons.' Read the piece here. Hosts: Amanda Dobbins and Amelia Wedemeyer Producer: Kaya McMullen Learn more about your ad choices. Visit podcastchoices.com/adchoices

For Day 3 of the BGN Radio Training Camp Interview Series Jimmy Kempski chats with staff writer for The Athletic covering the Eagles and co-host of the "Birds With Friends" podcast, Bo Wulf. The two discuss whether or not Kayode Awosika fit in the longshots category, their system to make sure that they don't forget their lanyards and if the Eagles beat reporters formed a 7-on-7 football team, who are his teammates? Learn more about your ad choices. Visit podcastchoices.com/adchoices