Freedom Designers

Let go, trust, transcend, lead. These four words hold immense power and significance in our journey towards personal and collective growth. Today, I delve into the importance of embracing these principles in order to navigate the current energetic shifts and step into a new paradigm of leadership and life. We often hold onto things that are good, but not necessarily great. This episode encourages you to release anything that no longer serves your highest purpose and step into a new chapter that is more aligned with your authentic self. It's time to shed old beliefs, patterns, and relationships that no longer support your growth and embrace a life built on the foundation of the heart. The collective energy has been undergoing a major shift, with a focus on clearing out karma, ancestral trauma, and fear-based beliefs. Join me as we explore the importance of recognizing and releasing these deeply ingrained patterns that hold us back from reaching our full potential. By doing so, we can create space for new possibilities and pave the way for a more empowered and transcendent leadership journey. I also share some exciting news about the future of the show! I can't stress enough how impactful this episode is, and I truly believe it will resonate with many of you. If you're ready to let go, embrace change, and deepen your self-awareness, this episode is a must-listen. It's a powerful reminder that we're all on this journey together, and I'm here to walk alongside you every step of the way. Key Takeaways [00:02:30] Letting go and transitioning. [00:04:00] Leadership for the new earth. [00:09:30] Letting go to make space. [00:12:08] Trusting your intuition. [00:16:43] Prioritizing peace in your life. [00:20:06] Coping strategies during challenging times. [00:23:59] Trust your heart, calm mind. [00:26:33] Taking a break and recalibrating. [00:27:46] The show's growth and expansion. Memorable Quotes "It requires a lot of courage to let go of something that's good in order to receive what is magnificent, what is great, what wants to come through, but you don't have it in your hand yet." [00:10:21] – Carissa Johnsen "And when you're calm, you can hear the voice of your heart. You can hear the voice of your soul. You can really create the magnetic field from this space of your body that will really elevate your electromagnetic energy that will attract what it is that you want versus you having to make all the decisions or force all the energy." [00:23:56] – Carissa Johnsen Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose: https://www.carissajohnsen.com/leadershipworkbook   Watch the LIVE video broadcast of today's episode: www.youtube.com/@carissajohnsen www.facebook.com/carissajohnseninc   Connect with Carissa: CarissaJohnsen.com www.instagram.com/carissajohnsen   Subscribe to the Transcendent Leadership Podcast: https://podcasts.apple.com/.../transcendent.../id1475389564 https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD  

The transition from entrepreneur to creator is a journey that many individuals embark on as they seek to align their work with their true passions and purpose. It's a process of self-discovery and growth. Today, we can see glimpses of this transition in the story of our incredible guest. In this week's episode, I had the pleasure of speaking with Raj Jana, the host of the critically acclaimed podcast, Stay Grounded, and CEO of Liber8, a human transformation company that builds technologies to help people track and resolve the root emotional causes of their health, money, and relationship stressors. Raj is a seeker, constantly exploring the edges of consciousness and sharing his wisdom with thousands of listeners in 70 countries.  If you're feeling stuck, burnt out, or like a victim of circumstances, Raj offers a heartfelt message of patience and self-love.  Join us as we explore the importance of community and the impact it can have on our individual journeys.   Key Takeaways [00:05:03] Transitioning from entrepreneur to creator.  [00:08:00] Slow down and stay grounded.  [00:09:49] Blending business and impact. [00:14:25] Awakening moment. [00:18:23] Gratitude and self-reflection. [00:20:03] Disconnected and seeking aliveness. [00:24:30] Power within and embodiment. [00:27:26] The longest journey is from the head to the heart. [00:33:13] Emotional component of illnesses. [00:35:53] Emotional roots of health. [00:40:30] Quantifying the impact of trauma. [00:43:58] Accessing repressed childhood memories. [00:47:28] Being a creator. [00:50:22] Being an infinite soul. [00:53:25] Self-reflection and personal growth. [00:57:11] Choosing an empowering story. [01:01:15] Taking action and sharing. Where to Find Our Guest Website: https://liber8.health/ Venture Partner: http://www.humansaregood.org/ Podcast: http://www.rajjana.com/podcast Instagram: https://www.instagram.com/raj_jana/   Memorable Quotes "My former lover and I broke up. And that then started this deep path of me, learning to come back to myself. And that was a three, four year journey. And that was lots of trials and tribulations in terms. And on that journey is when I realized, doing the work is hard to understand yourself, like really learning to understand yourself. There's so much noise and there's so many different opinions and there's so many different tools." [00:16:08] – Raj Jana "It reminds me of how important working with our nervous system is and really understanding ourselves. versus just, oh, the surrender thing, I'm going to quit my job and trust all the things. I mean, you could do that, but also what is that going to cost you in terms of how regulated you are? I know so many people want to do big things in the world and then just put themselves in such a stressful state, thinking that they're taking risks, or they're taking action and end up really becoming unregulated and emotionally unstable." [00:31:06] – Carissa Johnsen Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose: https://www.carissajohnsen.com/leadershipworkbook   Watch the LIVE video broadcast of today's episode: www.youtube.com/@carissajohnsen www.facebook.com/carissajohnseninc   Connect with Carissa: CarissaJohnsen.com www.instagram.com/carissajohnsen   Subscribe to the Transcendent Leadership Podcast: https://podcasts.apple.com/.../transcendent.../id1475389564 https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD  

Competition has long been ingrained in our society, particularly among women. From a young age, we are taught to compare ourselves to others, to strive to be better, and to believe that there is only room for one at the top. This toxic mindset has created a culture of competition and comparison, where women feel the need to constantly prove themselves and tear each other down in order to succeed. However, there is a shift happening. In this juicy episode, I had the pleasure of welcoming Amy Natalie, a Women's Empowerment Coach and Feminine Embodiment Guide. Amy has over a decade of coaching experience and specializes in helping women emerge as the most authentic, confident, and self-expressed versions of themselves. She believes that when we tap into our true selves, we can live a life of freedom, pleasure, and purpose. This episode will inspire you to embrace your uniqueness and step into your power unapologetically. Amy creates transformative spaces for women to experience radical healing and deep soul connection through her retreats. During our conversation, she shares her wisdom on how to tap into your feminine power and create a life of joy and fulfillment. You'll walk away with practical tips and insights on how to cultivate a deeper connection with yourself and others. I cannot express enough how much I enjoyed this conversation with Amy. Her power and magnetism are truly inspiring, and I know you will feel the same. This episode is a must-listen for anyone interested in exploring feminine energy and leadership. Join us as we dive deep into topics of feminine power, radical healing, deep soul connection, and the importance of embracing your authentic self. Key Takeaways [00:03:34] Healing the competition wound. [00:04:57] Essence of the ego. [00:06:26] Sisterhood brings deep healing. [00:10:23] Interconnectedness of all beings. [00:12:03] Overcoming competition and comparison. [00:18:30] Diversifying needs and sisterhood. [00:20:16] Hunger for feminine freedom. [00:24:32] Embracing our multi-dimensionality. [00:31:21] Synchronized breath and pleasure. [00:32:47] Breath as psychedelic medicine. [00:37:00] Living in our truth. [00:40:52] Embracing vulnerability and messiness. [00:45:52] Raw and vulnerable leadership. [00:48:25] Connection to feminine energy. Where to Find Our Guest Website: https://amynatalieco.com/ Instagram: https://www.instagram.com/amynatalieco/ Podcast: https://amynatalieco.com/feminine-frequency-podcast/ Memorable Quotes "It's what makes us human. And when we can peel back that layer and really be seen and witnessed in that, we can dissolve the shame around it. When we hear other women speaking, what's going on for them, we're like, oh, okay, we're a lot more similar than I thought. And that's where a lot of the deep healing can happen." [00:06:40] – Amy Natalie "I think that when I say like safety is cultivated from within, it really is about being in the body. And a lot of the work that I do is around embodiment because our nervous system lives in our body. Our intuition lives in our body. Our truth lives in our body. And in our culture, we're so living from the neck up." [00:28:09] – Amy Natalie Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose: https://www.carissajohnsen.com/leadershipworkbook   Watch the LIVE video broadcast of today's episode: www.youtube.com/@carissajohnsen www.facebook.com/carissajohnseninc   Connect with Carissa: CarissaJohnsen.com www.instagram.com/carissajohnsen   Subscribe to the Transcendent Leadership Podcast: https://podcasts.apple.com/.../transcendent.../id1475389564 https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD  

Gone are the days of ego-driven leadership and solely satisfying our own needs. True leadership in the future requires self-transcendence. It's about moving beyond our individual desires and focusing on how we can uplift our species as a whole. This forward-thinking approach to leadership is not only powerful but also necessary for creating a better world. In this episode, I had the privilege of welcoming back a very special guest, Moe Rock, an Award-Winning Producer, Entrepreneur, Entertainment Consultant, Speaker, and Author, who is not only a dear friend but also an incredible thought leader in our community. Together, we dive deep into the world of transcendent leadership. We discuss the importance of investing in ourselves and building our personal brand. Moe shares some valuable insights on how to get your name out there and make a lasting impact. He even recommends a thought-provoking book by Abraham Maslow called "The Farther Reaches of Human Nature," which delves into the concept of transcendence. So, my friends, if you're looking to elevate your leadership skills and gain insights from a true thought leader, this episode is a must-listen!    Key Takeaways [00:02:31] Practicality in leadership. [00:05:37] Understanding human nature in business. [00:08:09] Self-respect as a leader. [00:13:05] The foundation of integrity. [00:16:33] Believing without physical evidence. [00:19:10] Transcendent leadership. [00:23:17] Empowering leaders to make a difference. [00:26:38] Organic invitation to thought leadership. [00:29:23] Transcendent leadership and authenticity. [00:33:09] Being honest about why you're in business. [00:38:52] Entrepreneurship and attention-seeking. [00:41:24] Taking a leap of faith. [00:45:27] Challenges of loyalty in business. [00:48:28] Managing diverse agendas and viewpoints. [00:51:42] Managing relationships and growth.   Where to Find Our Guest The Los Angeles Tribune: https://thelosangelestribune.com/ Instagram: https://www.instagram.com/moerocklovesyou/   Memorable Quotes "If you don't love yourself, trust yourself, respect yourself, you cannot be a leader. It's a hundred percent of prerequisite to truly have authentic self-respect before you could possibly ever think about ever leading someone else.” [00:08:40] – Moe Rock "And so to truly be the leader of 2024, 2023, to truly be a leader of the future world, if you want to join us in the realm of future leadership, you need to operate from a place of self-transcendence." [00:28:48] – Moe Rock Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose: https://www.carissajohnsen.com/leadershipworkbook   Watch the LIVE video broadcast of today's episode: www.youtube.com/@carissajohnsen www.facebook.com/carissajohnseninc   Connect with Carissa: CarissaJohnsen.com www.instagram.com/carissajohnsen   Subscribe to the Transcendent Leadership Podcast: https://podcasts.apple.com/.../transcendent.../id1475389564 https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD  

Scarcity is often seen as a negative and undesirable state to be in. It is associated with lack, limitation, and a sense of not having enough. However, in today's episode, I challenge this perception and suggest that scarcity can actually teach us self-love. Scarcity is not primarily about money and material possessions, but rather about our beliefs and mindset.  Through my own experiences and insights, I'll be sharing how scarcity can be a catalyst for personal growth and transformation. By embracing scarcity and understanding its role in our lives, we can extract valuable lessons and transform our relationship with wealth and abundance. This episode is particularly special to me because it reminds us that success is not solely defined by external factors such as money or material possessions. Rather, it is about finding ease, peace, and joy in the present moment. It's an inside job that requires us to work on our emotional well-being and personal growth. When we focus on our emotional and nervous system capacity, we can create sustainable success in all areas of our lives.   I would love to hear your thoughts on this episode. Please feel free to share your feedback in your stories, emails, or even with a friend through a text message. Your support means the world to me, and it helps us spread these empowering messages to a wider audience.   Key Takeaways [00:01:51] Seasons of growth and ease. [00:04:28] Scarcity and money mindset. [00:09:08] Resonance with toxic relationships. [00:14:30] Scarcity and not feeling enough. [00:19:37] Success is an inside job. [00:21:07] Redefining success and finding peace. [00:26:38] Self-love in moments of scarcity. [00:30:20] The power of resonance. [00:34:21] The well-roundedness of all of your life. [00:37:25] Scarcity and personal growth. Memorable Quotes "Scarcity has taught me that I was believing that I am not enough, that I will never have enough and no one else will also be enough for me. So, whether that's in partnership, whether that's in my coaching relationships, whether that's with my parents, it has shown up for me in a way of seeing the world through the lens of scarcity, seeing that the belief system that was operating was of not enough.” [00:14:30] – Carissa Johnsen "I am a success because I claim that I am because I know that I am. Why my definition of success was so warped is because it was so tied to money." [00:20:49] – Carissa Johnsen Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose: https://www.carissajohnsen.com/leadershipworkbook   Watch the LIVE video broadcast of today's episode: www.youtube.com/@carissajohnsen www.facebook.com/carissajohnseninc   Connect with Carissa: CarissaJohnsen.com www.instagram.com/carissajohnsen   Subscribe to the Transcendent Leadership Podcast: https://podcasts.apple.com/.../transcendent.../id1475389564 https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD  

Did you know that my name, Carissa, actually means grace? Grace is not just a word; it's a frequency, a way of being. It's about living a graceful life, sharing gracefully, and embodying that energy in all aspects of our lives. When we tap into grace, everything feels peaceful and aligned. It's a journey of reconnecting with our soul wisdom and finding peace within ourselves. Success, to me, is synonymous with peace. If we are at peace, we are succeeding. Let's rewrite our version of success and allow old paradigms to crumble. In this week's episode, I dive deep into the profound concept of grace. Our journey towards experiencing our truest divinity and living from the heart space continues, and I can't wait to share these incredible insights with you all. Remember, the heart is the medium, the bridge between worlds. It's not something we find in the mind but rather awaken in the heart. As we listen to our hearts and get curious about grace, we tap into its transformative power. Let's explore what comes alive within us and embrace this beautiful journey of self-discovery. In these transformative times, living a graceful life becomes even more crucial. As we navigate the changes and challenges that lie ahead, sharing grace with one another and embodying that frequency will be our guiding light. Let's remember what is most important to us and embrace the power of grace in our daily lives. Together, we can create a more peaceful and graceful world. If you're ready to invite grace into your life and leadership, I invite you to listen to this episode now!   Key Takeaways [00:01:06] Grace and its significance. [00:06:41] Asking for grace. [00:07:19] Embody grace and offer love. [00:11:09] The reciprocity of grace. [00:12:35] Grace is the bridge to love. [00:18:40] Making space for grace. [00:21:33] Living in the space of grace. [00:24:09] Success defined as peace. Memorable Quotes "Grace is the antidote for accessing love. Because sometimes it's hard to go from “I'm angry” to “I'm loving”. And if we can't access that state of consciousness, if we can't access that belief, if we can't tap into that, I think grace becomes the river, the water, the buoyancy, the boundlessness, the raft that we take on our journey to arriving at love.” [00:12:35] – Carissa Johnsen "How do I receive this frequency? How do I embody this in my life? The truth is you have to make space for it. It's part of the reason why I've been pausing every three hours, four or three minutes, because space cannot, Grace cannot enter a full cup." [00:17:13] – Carissa Johnsen   Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose: https://www.carissajohnsen.com/leadershipworkbook   Watch the LIVE video broadcast of today's episode: www.youtube.com/@carissajohnsen www.facebook.com/carissajohnseninc   Connect with Carissa: CarissaJohnsen.com www.instagram.com/carissajohnsen   Subscribe to the Transcendent Leadership Podcast: https://podcasts.apple.com/.../transcendent.../id1475389564 https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD  

I am back recording in my home space, bringing you the raw and vulnerable moments of my life! Tune in as I open up about the challenges I face in finding the balance between sharing my journey with you all and keeping some aspects of my life private.  In this week's episode, I dive deep into two simple yet powerful concepts that have radically changed the trajectory of my life: forgiveness and divine timing. I share my personal journey of growing up with resentment and how I have learned to release it through forgiveness. Remember, forgiveness not only liberates us from the past but also allows us to see the miracles and love in every single thing. I also explore the beauty of divine timing and the surrender it requires. Life is a journey, and sometimes we find ourselves going through challenging seasons. However, it's crucial to trust in the divine timing of it all. By surrendering to the process and having the courage to face our raw and vulnerable moments, we can come out on the other side stronger and wiser.  Lastly, I explore the essence of transcendent leadership itself. It's a beautiful blend of humility, vulnerability, and the courage to walk this path with grace. As leaders, it's crucial to recognize that we are human too, and by embracing our own humanity, we can create a safe and authentic space for others to do the same. I am beyond excited to share these insights and experiences with you all! This episode is a testament to the incredible growth and transformation that can occur when we open ourselves up to the power of forgiveness and divine timing. Key Takeaways [00:01:08] Finding balance. [00:01:59] Transcendent leadership and divine timing. [00:05:28] Relationship with Jesus/Yeshua. [00:06:32] Forgiveness is transformative and liberating. [00:13:46] Letting go. [00:14:37] Unconditional love. [00:19:13] Forgiving oneself and others. [00:26:45] The simplicity of forgiveness. [00:29:11] Forgiveness and miracles. Memorable Quotes "And it really reminds me of the state the statement like, ‘you can forgive but never forget.' Why would we not want to forget it? Why would we not want that imprint to be dissolved? Why would we not want it to be rid ourselves of it? I want to forget these things, that doesn't mean that I didn't extract the lesson which I think is the ultimate higher purpose.” [00:10:59] – Carissa Johnsen "Everything is a miracle. I am literally walking in a living miracle. That's what forgiveness gives you. You get to see the miracle, the divinity, the love in every single thing." [00:28:58] – Carissa Johnsen Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose: https://www.carissajohnsen.com/leadershipworkbook   Watch the LIVE video broadcast of today's episode: www.youtube.com/@carissajohnsen www.facebook.com/carissajohnseninc   Connect with Carissa: CarissaJohnsen.com www.instagram.com/carissajohnsen   Subscribe to the Transcendent Leadership Podcast: https://podcasts.apple.com/.../transcendent.../id1475389564 https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD  

Feeling stuck in a dungeon of self-doubt? Join me as I share a powerful message on stepping into your creative power and unlocking the greatest medicine within you. Tune in to explore the power of reclaiming one's true self and discover the power of leaning into what you've been denying on this episode of Transcendent Leadership. We all have those places within us where we hide, where we feel trapped and limited. It's time to break free from those confines and allow our starving souls to be satiated. By stepping out of our comfort zones, we can unleash our bold artistry and create a new story that allures us. Within each of us lies a fierce warrior ready to divinely destroy anything that has held us back. Don't be afraid to get a little disheveled and dirty in the process. Stand up, take that single step towards the sweetness of the new story that beckons you. Your journey towards authenticity might be challenging, but the rewards are immeasurable. Remember that as you wipe your weepy eyes, a new clarity will emerge. You'll begin to see that the path to authenticity is filled with endless possibilities. Embrace the unknown and trust that what awaits you on the other side is a beautiful redo of your life, filled with purpose and fulfillment. I also touch upon the topic of artificial intelligence and how it's already shaping our world. Rather than fearing it, I invite you to embrace the changes it brings and explore the possibilities it holds. Let's co-create and live in harmony with these advanced technologies. Key Takeaways [00:03:53] Tapping into creative power. [00:05:02] Awakening to feminine expression. [00:10:33] Redefining beauty and authenticity. [00:16:02] Redefining smartness and success. [00:19:45] Embrace authenticity and trust yourself. [00:21:41] Artificial intelligence and our world. [00:23:23] Wave your weird flag. [00:24:28] Embrace authenticity and creative expression. Memorable Quotes "As you come into your greatness, realize that we are transitioning, we are transcending, we are rising above everything that we've been told that we think we need to be. And loving that which we are, which is truly just beauty. In all of the mess, in all of the wild, in all of the ways we show up like a child, that is who we are.” [00:14:25] – Carissa Johnsen "So, wave your weird flag, offer yourself permission and you will see how we will all band together in this unique expression and we'll be able to walk what may be through some challenges and some difficulty as the world transitions." [00:23:59] – Carissa Johnsen Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose: https://www.carissajohnsen.com/leadershipworkbook   Watch the LIVE video broadcast of today's episode: www.youtube.com/@carissajohnsen www.facebook.com/carissajohnseninc   Connect with Carissa: CarissaJohnsen.com www.instagram.com/carissajohnsen   Subscribe to the Transcendent Leadership Podcast: https://podcasts.apple.com/.../transcendent.../id1475389564 https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD  

Today, I want to dive deep into a topic that hits close to home for many of us - family. Family dynamics shape personal growth in profound ways. Our families are the first and most influential social systems we encounter, and they play a significant role in shaping our beliefs, values, and behaviors. This episode highlights the transformative power of family dynamics and the lessons they offer. I'm sharing my personal experiences and the profound lessons I've learned while visiting my family in Illinois. Spending time with loved ones or family gatherings can often be triggering and bring up deep-seated wounds and challenges. But here's the beautiful paradox – being with family also offers the deepest and greatest medicine for healing and transformation. We'll explore how confronting these triggers can ultimately lead to healing and growth, not just within ourselves, but also in our relationships with others. I invite you to join me as I explore the power of healing within our families and the impact it can have on our lives. Discover how taking responsibility for our own healing can lead to profound shifts in our relationships with loved ones. As we heal ourselves, we often witness a cellular-level transformation in our family dynamics. Remember, how we lead ourselves and our families is the greatest form of leadership. By cultivating awareness and truth within ourselves, we can uncover areas where we may be avoiding healing, judging, or projecting onto our family members. This self-reflection will provide valuable insights into our own healing journey and deepest transformation.   Key Takeaways [00:04:18] Rewriting my definition of success. [00:05:22] Family dynamics shape our paths. [00:06:09] Authenticity and ancestral healing. [00:13:28] Ancestral healing heals ourselves and our family. [00:14:28] Healing within your family. [00:17:25] Healing starts with self-awareness. [00:19:06] Healing within family dynamics. [00:20:31] Healing is a gradual process. Memorable Quotes "And once I realized that the healing is my responsibility and that I am not obliged or responsible for changing anyone else, it gave me a sense of relief. And not only did it give me a sense of relief, but as I went deeper with my own healing, my family started to change on a cellular level and the way that I relate to them also changed.” [00:15:27] – Carissa Johnsen "There's been a restructuring of DNA within all of us. This is why when we talk about healing on the collective level, it starts with us because we are all created from the same source. We are all made of the same fabric. So, as I heal, my healing is your healing. We are raising the consciousness of the entire collective one by one, breath by breath, heart by heart, ceremony by ceremony." [00:17:21] – Carissa Johnsen   Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose: https://www.carissajohnsen.com/leadershipworkbook   Watch the LIVE video broadcast of today's episode: www.youtube.com/@carissajohnsen www.facebook.com/carissajohnseninc   Connect with Carissa: CarissaJohnsen.com www.instagram.com/carissajohnsen   Subscribe to the Transcendent Leadership Podcast: https://podcasts.apple.com/.../transcendent.../id1475389564 https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD  

There's a misconception that personal growth and self-actualization only involve focusing on one's strengths and discarding or ignoring the darker aspects of oneself. However, the true growth comes from loving and integrating all parts of oneself, including the parts that feel unlovable or socially unacceptable. In this episode, Carissa had the pleasure of sitting down with the incredible Cameron MacDougall, a Transformational Expert, Coach, Public Speaker, Breathwork Facilitator, and Host of the Ignite You podcast. Together, we explored some edgy but incredibly important topics that will surely resonate with anyone seeking inspiration, personal growth, and a deeper understanding of transcendent leadership. We discuss the power of sexuality, exploring altered states, and the importance of open conversations about personal development and self-help. One of the fascinating aspects we explore in this episode is the concept of "too muchness." Cameron shares his personal journey of embracing his own bigness and finding a powerful, fiery, yet grounded version of himself. This discussion sheds light on the limitations we often place on ourselves and how breaking free from those limitations can lead to incredible personal growth and fulfillment. Throughout the episode, Cameron's genuine commitment to creating space for others to do their work and show up in love shines brightly. His ability to hold space for individuals to explore their own transformations is truly remarkable. His approach reminds us of the importance of not only doing our own work but also supporting and uplifting others on their journeys. Cameron's journey from battling addiction, crime, and violence to becoming a transformational expert is truly awe-inspiring. His crystal-clear clarity and unwavering passion for helping others shines through in every word he shares. His expertise in guiding business owners and leaders towards achieving extraordinary feats they once believed were impossible is a testament to his transformative power. Key Takeaways [00:02:59] Pushing limits in transformation. [00:05:20] Taking pain to power. [00:09:09] Finding beauty in our darkness. [00:13:35] Awakening our wild, primal selves. [00:19:33] Harnessing Clamped Down Energy. [00:23:39] Soft practices for the masculine. [00:26:30] The power of softness. [00:30:11] The power of the feminine. [00:35:18] Shabari as a healing practice. [00:39:07] Sexual energy and societal shunning. [00:43:37] Solid and leaky containers. [00:49:13] Exploring wildness and aliveness. [00:51:15] Falling in love with life. [00:54:39] Altered states and exploration. [00:57:23] Altered states of consciousness. Where to Find Our Guest Website: https://www.cammacdougall.com/ Podcast: Ignite U Podcast Instagram: https://www.instagram.com/cammacdougall/ Memorable Quotes "Now I know that that energy is a fucking gift, like the ability to harness that, which is what my journey has taught me, is a fucking gift. And now, when that's directed in the right direction, it's so powerful.” [00:19:10] – Cameron MacDougall "No is more important and should be celebrated more than yes. So, it's going into a container where you really learn to speak your truth and it's in a safe place that you can." [00:42:35] – Cameron MacDougall Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose: https://www.carissajohnsen.com/leadershipworkbook   Watch the LIVE video broadcast of today's episode: www.youtube.com/@carissajohnsen www.facebook.com/carissajohnseninc   Connect with Carissa: CarissaJohnsen.com www.instagram.com/carissajohnsen   Subscribe to the Transcendent Leadership Podcast: https://podcasts.apple.com/.../transcendent.../id1475389564 https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD  

Managing time and priorities effectively is a challenge that many individuals face in their personal and professional lives. It requires careful planning, organization, and self-awareness to ensure that tasks are completed efficiently and that one's energy and attention are focused on the most important areas. In this episode, our guest James Silvas, an International Mindset Specialist and Peak Performance Coach, discusses the importance of clearing the mind, breaking through fear, and optimizing performance in both personal and professional lives and shares his grounded and clear approach to enhancing productivity and offers practical tips for listeners to apply in their own lives.  James has dedicated his life to helping athletes, leaders, and high-performing teams optimize their performance and enhance the quality of their personal and professional lives. He shares invaluable insights on how to overcome fear and step into your full potential and provided practical strategies and ancient wisdom that will empower you to push past your comfort zone and achieve greatness. We also dove deep into the importance of mental clarity and how it can impact your overall performance. James discusses techniques and tools that will help you declutter your mind, find your flow state, and unlock your true potential. He opens up about his personal journey as an entrepreneur and how he manages his time effectively, and also shares practical tips on prioritization, building passive income streams, and finding balance in both personal and professional life. He emphasizes the importance of self-actualization and the journey towards becoming a heart-centered leader. He encourages listeners to embrace a new paradigm of leadership, one that combines raw lessons, ancient wisdom, and practical steps to reach their fullest potential. His personal story highlights the power of blending drive, discipline, and nurturing qualities to cultivate success.  This episode is truly a game-changer, providing valuable insights and strategies for personal growth and leadership. Key Takeaways [00:01:56] Triggered by a powerful presence. [00:05:43] Cultivating strength and resiliency. [00:07:46] Being told to be a psychologist. [00:11:58] Be that one percent. [00:14:15] Child rearing and support. [00:17:30] Parenting and unconditional love. [00:22:26] Changing the world. [00:23:48] Leading and transferring leadership. [00:27:11] The power of immediate connection. [00:31:05] Pouring love into everything. [00:34:23] Transitioning and intentional time management. [00:38:30] Playing the long game. [00:41:34] Leadership and family communication. [00:43:45] Communication and gratitude in relationships. [00:44:51] Importance of feedback for growth. [00:50:22] Coaching vs. being a husband. [00:52:08] Being present in relationships. [00:56:30] Slow down to speed up. Where to Find Our Guest Instagram: https://www.instagram.com/james_silvas/ Facebook: https://www.facebook.com/james.silvas.37/ Memorable Quotes "And I wake up every day trying to deepen the mastery of this craft, which is connection and helping people get out of their own way and become their own best friends so they can live life on their terms.” [00:12:45] – James Silvas "How do you know if you're going to grow? You need feedback. How do you know if you did good? You need feedback. How do you know if you're wrong? You need feedback. Like no matter what you do, if you want to grow, you need feedback. There's just no way of getting around it. " [00:45:37] – James Silvas Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose: https://www.carissajohnsen.com/leadershipworkbook   Watch the LIVE video broadcast of today's episode: www.youtube.com/@carissajohnsen www.facebook.com/carissajohnseninc   Connect with Carissa: CarissaJohnsen.com www.instagram.com/carissajohnsen   Subscribe to the Transcendent Leadership Podcast: https://podcasts.apple.com/.../transcendent.../id1475389564 https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD

Overcoming challenges leads to growth, and even in the darkest moments, there is always hope for a brighter future. These themes are evident in today's episode of Transcendent Leadership with guest, Tori Gordon.  Tori is a powerhouse with multiple roles including Founder and CEO of Coachable, Peak Performance Coach, Transformational Speaker, Breathwork Facilitator, and Host of the recently ranked number one education podcast. She has been recognized as one of TikTok's top 100 female creators and her work reaches over one million people worldwide.  Today, Tori shares her personal journey of self-discovery and healing, highlighting the importance of embracing vulnerability. She opens up about her experience of repressing her trauma and the pivotal moment that led her to confront it. Her powerful story serves as a reminder that true transformation begins when we allow ourselves to be vulnerable and address the wounds that hold us back.  This conversation promises to be special and full of valuable insights. It's packed with wisdom, authenticity, and actionable insights that will empower you to embrace vulnerability, seek community, and step out of your comfort zone. Tune in to gain inspiration from Tori's incredible achievements and learn from her experiences and expertise.   Key Takeaways [00:03:26] Feeling proud of personal growth. [00:06:42] Dealing with loss and adversity. [00:12:24] Navigating buried pain and grief. [00:13:17] Creating transformation through environment. [00:19:34] Wearing masks for approval. [00:23:30] Integrated play and achievement. [00:26:43] Parts of ourselves and their needs. [00:31:31] Confronting vulnerability in relationships. [00:37:45] Having more fun. [00:40:08] Redefining the meaning of play. [00:44:29] Healing through joy and play. [00:48:00] Authenticity and self-acceptance. [00:52:24] The art of joyful healing. [00:55:25] Meeting personal edges with curiosity. [00:58:30] Unconditional love and personal growth. [01:02:38] Sharing and engaging with listeners.   Where to Find Our Guest Website: https://torigordon.com/  TikTok: https://www.tiktok.com/@thetorigordon Instagram: https://www.instagram.com/thetorigordon/ Memorable Quotes "I feel immeasurably grateful for the journey that has led me to where I am at. I just feel overwhelmed with a lot of gratitude, joy, excitement, hope for the future. But more than ever, I think I just feel really present to where I am, recognizing that everything's temporary and so soaking up every single moment.” [00:02:37] – Tori Gordon "And I'm grateful to be able to sit here and tell you that there's hope for people and for whatever you're going through, that it doesn't always have to be dark and hard and heavy and intense." [00:07:51] – Tori Gordon Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose: https://www.carissajohnsen.com/leadershipworkbook   Watch the LIVE video broadcast of today's episode: www.youtube.com/@carissajohnsen www.facebook.com/carissajohnseninc   Connect with Carissa: CarissaJohnsen.com www.instagram.com/carissajohnsen   Subscribe to the Transcendent Leadership Podcast: https://podcasts.apple.com/.../transcendent.../id1475389564 https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD  

Let's delve into the fascinating world of conscious relationships and self-actualization. In this episode, we are joined by two incredible guests, Keri Ford and Jake Kauffman, who are transformational coaches and spiritual mentors specializing in women's and men's work. Together, they help individuals redefine success to experience a greater sense of fulfillment, happiness, and love in both their business and personal lives. They share their expertise in transformational coaching and spiritual mentoring. With a focus on redefining success and experiencing fulfillment in both business and life, Keri and Jake offer a multidisciplinary approach that integrates business strategy and holistic healing practices.  Keri and Jake encourage listeners to embrace tension and transform through love in their relationships. They emphasize the importance of self-awareness, compassion, and effective communication in creating healthy and fulfilling partnerships. By using tools like the Enneagram and holding space for others without trying to fix or rescue them, individuals can navigate the inherent conflicts of relationships and grow together. Ultimately, embracing tension and transforming through love allows for greater understanding, support, and growth within relationships. This episode will inspire and empower you to embrace your own journey of self-actualization and heart-centered leadership. So, grab your headphones and join us on this transformative ride.   Key Takeaways [00:02:13] Reconnecting after a breakup. [00:05:06] Defining love and beliefs. [00:09:31] Patterns in relationship attachment styles. [00:12:41] The curse of pursuing love. [00:21:45] Taking Responsibility in Relationships. [00:24:19] Letting go of historical adaptive strategies. [00:27:18] Relationships and Enneagram subtypes. [00:34:30] Relationships and problem-solving. [00:36:01] Being molded by problems. [00:40:09] Handling periods of career imbalance. [00:44:23] Communicating needs and growth. [00:46:12] Delegating and supporting each other. [00:50:05] Healing after a breakup. [00:55:08] Couples immersions and retreats. [00:59:23] Collective healing spaces. Where to Find Our Guests: Keri Ford Website: https://elevatewithkeri.com/ Instagram: https://www.instagram.com/iamkeriford/ Facebook: https://www.facebook.com/kerilynn.ford   Jake Kauffman Website: https://www.awakewithjake.com/ Instagram: https://www.instagram.com/iamjakekauffman/ Amazon: https://www.amazon.com/Let-Love-Stops-Truth-Starts/dp/B0C1J3FDPX Facebook: https://www.facebook.com/jake.kauffman.923?mibextid=LQQJ4d Memorable Quotes "I get energized and I flourish within the context of connection and relationships. And so, I need to proactively be making new connections, cultivating existing connections, maintaining existing connections for me to feel passionate and feel alive and to thrive in many ways.” [00:27:30] – Jake Kauffman   "I also think women need exclusively female spaces for our own collective healing. And I think men more than ever need that as well. And for the collective healing, I think it has to be somewhat separate in other ways." [00:59:25] – Keri Ford Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose: https://www.carissajohnsen.com/leadershipworkbook   Watch the LIVE video broadcast of today's episode: www.youtube.com/@carissajohnsen www.facebook.com/carissajohnseninc   Connect with Carissa: CarissaJohnsen.com www.instagram.com/carissajohnsen   Subscribe to the Transcendent Leadership Podcast: https://podcasts.apple.com/.../transcendent.../id1475389564 https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD  

Most men are masking their pain and performing a role that isn't actually them. Join international men's transformation coach, spiritual mentor, and author of the bestselling book “Let Love In”, Jake Kauffman, as he guides you through the process of breaking down the barriers to love and healing, even in the face of overwhelming trauma and betrayal, and shares his personal journey with healing and transformation, the writing process of his book, and the importance of vulnerability and self-love for men. In this episode, discover the role of forgiveness in the healing journey and how to approach it in a safe and supportive group setting. Embrace true transformation by unlearning and unbecoming, rather than achieving or succeeding, and learn how to discern truth versus trauma by tuning into your body's feelings and perceptions. By confronting trauma, cultivating vulnerability and self-awareness, and embracing spirituality and emotional intelligence, men can find purpose, direction, and fulfillment in their lives.  Jake offers valuable insights into men's transformation and healing. He has supported hundreds of men to thrive and reach their next level in all areas of life, business, and relationships. His mission is to help men radically heal and transform so that they can achieve their potential and fulfill their purpose.  Key Takeaways 00:00:55 Jake's writing process 00:02:40 Definition of love and the barriers that prevent us from giving and receiving love 00:04:00 Jake's journey with letting love in and decision to write his book 00:10:00 Men's unresolved grief manifesting as anger 00:13:00 Teaching men how to grieve and working through emotions 00:16:50 Adaptive personality traits and coping mechanisms to avoid pain 00:21:20 Forgiveness process and moving through emotions 00:31:05 Classical virtues and the controversy surrounding masculinity and what it means to be a man 00:34:20 The role of women in supporting their partners  00:40:45 The difference between truth versus trauma 00:44:20 Importance of titration in healing and checking in with oneself  00:48:05 Simplifying goals and career pursuits to embrace a more peaceful way of living 00:52:50 Pursuing things that bring peace and surrendering to the natural flow of life Where to Find Our Guest Website: https://www.awakewithjake.com/ Instagram: https://www.instagram.com/iamjakekauffman/ Amazon: https://www.amazon.com/Let-Love-Stops-Truth-Starts/dp/B0C1J3FDPX Memorable Quotes "True transformation is always predicated on dying to something. So, transformation is way more about unlearning, unbecoming than it is about learning or becoming. We don't achieve our way to our full potential. We die our way there.” [00:27:49] - Jake Kauffman "The secret to getting what you want is to stop wanting, because paradoxically, what do you do when all of a sudden you stop wanting, you relax. And when you relax, what do you do? You do what you enjoy. You do what comes most naturally and authentically to you. And by virtue, what happens, you end up getting what you want." [00:51:41] - Jake Kauffman Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose: https://www.carissajohnsen.com/leadershipworkbook   Watch the LIVE video broadcast of today's episode: www.youtube.com/@carissajohnsen www.facebook.com/carissajohnseninc   Connect with Carissa: CarissaJohnsen.com www.instagram.com/carissajohnsen   Subscribe to the Transcendent Leadership Podcast: https://podcasts.apple.com/.../transcendent.../id1475389564 https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD  

Join us in this captivating episode of the Transcendent Leadership Podcast as we dive into the remarkable journey of Sammy Taggett, an extraordinary leader who defied the odds to become a globally acclaimed DJ, musician, performer, philanthropist, and the visionary CEO of Evolved Podcasting. From a harrowing beginning, abandoned in a shoebox in a dumpster, Sammy's pilgrimage to the Philippines uncovered a profound truth that sparked a relentless mission to liberate children from their confines, earning him the endearing moniker, Shoebox Moses. Prepare to be inspired as Sammy shares his profound faith journey and the pivotal role it played in shaping his life, transforming him into a devoted father, partner, and exceptional CEO. His unwavering commitment to giving back, the power of forgiveness, and his relentless pursuit of tools to overcome his past serve as powerful reminders that faith can guide us toward becoming not only better leaders but better human beings. In this thought-provoking episode, Sammy highlights the often overlooked but indispensable quality of compassion, fostering a work environment that thrives on empathy, understanding, and kindness. Through his story, he epitomizes the essence of transcendent leadership, pushing self-imposed limitations, and embracing a profound vision of what is truly possible. Tune in to this extraordinary episode and let Sammy Taggett's journey ignite your own path towards transcendent leadership and the limitless potential that lies within.   Key Takeaways 00:01:10 Sammy's backstory and finding his origin story 00:03:00 Sammy's mission to educate and set kids free from his orphanage 00:05:00 How Sammy used his pain to fuel his desire to give back and the role of forgiveness 00:07:40 The importance of faith in Sammy's life and how it has been consistent 00:10:20 How Sammy navigated different role in his life 00:13:20 The importance of leaders being compassionate 00:16:00 Balancing a visionary's big picture with a team's capabilities 00:18:00 Utilizing technology for exponential growth potential 00:19:45 Defining transcendent leadership Where to Find Our Guest Website: https://www.shoeboxmoses.com/ Facebook: https://www.facebook.com/theEvolvedPerformer/ Instagram: https://www.instagram.com/shoeboxmoses/ Twitter: https://twitter.com/ShoeboxMoses   Memorable Quotes "The biggest thing I'm learning right now in leadership is that you don't have to take as much time as it used to be. There is so much technology and there's so many things that you can do right now to circumnavigate the time and bend it.” [00:14:37] -Sammy Taggett "I think that would be a combination of faith, compassion, and fun, and embodying those three aspects into everyday walks of your leadership. So, faith, compassion, and fun I think would be my three things." [00:19:50] -Sammy Taggett Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose: https://www.carissajohnsen.com/leadershipworkbook   Watch the LIVE video broadcast of today's episode: www.youtube.com/@carissajohnsen www.facebook.com/carissajohnseninc   Connect with Carissa: CarissaJohnsen.com www.instagram.com/carissajohnsen   Subscribe to the Transcendent Leadership Podcast: https://podcasts.apple.com/.../transcendent.../id1475389564 https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD

Join me as I dive into the transformative power of cold water therapy, and discover the benefits of cold plunges and ice baths. But be warned, as I share my personal experience and insights, the question on your mind may be - are you ready to confront your fears and embrace the challenge? I never thought I'd willingly subject myself to the bone-chilling cold, but life has a funny way of surprising us. What started as a mere curiosity has transformed into a powerful practice that has enriched my life in ways I never imagined. Cold water therapy has not only brought me physical benefits but has helped me cultivate mental and emotional resilience that has carried me through life's toughest moments. But the story doesn't end there; there is still so much more to explore and discover on this journey.  Listen now as I discuss the transformative power of cold water therapy, and uncover the mysteries that lay beneath the surface.   Key Takeaways The Benefits of Cold Water Therapy [0:02] The Science of Cold Plunges [6:17] How to Perform a Cold Plunge [10:10] Gradual Building of Capacity [13:06] How to do a cold plunge or an ice bath [15:06] Post-plunge practices [16:42] Cold showers as an alternative [18:24]  Benefits of cold therapy [19:06] Cold therapy for transcendence  [20:03]   Memorable Quotes “The thing that I hold the greatest fear with often has the greatest medicine for me.” Carissa Johnsen “Your body actually craves challenges. It craves cold... the art of challenging yourself in this way, plus the overall benefits of cold therapy, is why it's a really good tool.” Carissa Johnsen “You build up our capacity just like everything else, whether it be our emotional capacity, our capacity for vulnerability, our capacity to hold wealth, we build it up over time because that is what helps us be really sustainable with it.”  Carissa Johnsen   Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose: https://www.carissajohnsen.com/leadershipworkbook   Watch the LIVE video broadcast of today's episode www.youtube.com/@carissajohnsen www.facebook.com/carissajohnseninc   Connect with Carissa CarissaJohnsen.com www.instagram.com/carissajohnsen   ​​Subscribe to the Transcendent Leadership Podcast: https://podcasts.apple.com/.../transcendent.../id1475389564 https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD  

Is your inner child destroying your sense of safety? Today on Transcendent Leadership, I challenge you to investigate the self-destructive patterns in your life and greet your multi-dimensionality with love and understanding. Your inner child, inner teenager, and different parts of your soul are all meant to be integrated so you can become the most impactful leader you can be today.   Using myself as an example, I'll share with you about my chaotic childhood, and how I realized that amidst the chaos is where I felt most comfortable as an adult. I found myself creating chaos as a way to feed my inner child's needs.    In this episode, I'll teach you how to investigate the real meaning behind destructive desires, and how to bring all parts of you into “right-way” with your present self. I'll empower you to create a sense of safety within yourself by accepting and loving all parts of you- even those that were once rejected or deemed “bad”.   As a leader, I want you to understand how to integrate the fullness of your soul without judgment and bring that love back to the collective consciousness. Join me to learn how you can break free from your patterns and forge a new path as an embodied individual. Key Takeaways Celebrating Who You Are Right Now [3:00] You Are Not Alone on This Journey [5:00] Cultivating Safety Within Yourself [7:30] Get To Know The Part of You That Destroys [17:00] Create Space for Adventure [19:00] Build Awareness About Your Idea of Safety [22:00] Love Yourself in Your Weaknesses [24:00] Memorable Quotes “Underneath the creation of destruction or unsafety, there is ultimately a need that that part has, and for me, that need, that that child has, is yes this part of me wants safety, however, I also want and need adventure.”  [18:16] -Carissa Johnsen   “Creating a situation and experience for that need to be met allows that part to be seen and then inhibits them from wanting to create destruction, craziness, chaos in your life.”   [20:40] -Carissa Johnsen   Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose: https://www.carissajohnsen.com/leadershipworkbook   Watch the LIVE video broadcast of today's episode: www.youtube.com/@carissajohnsen www.facebook.com/carissajohnseninc   Connect with Carissa: CarissaJohnsen.com www.instagram.com/carissajohnsen   Subscribe to the Transcendent Leadership Podcast: https://podcasts.apple.com/.../transcendent.../id1475389564 https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD  

Today on Transcendent Leadership, I share my surprising experience from the Mindvalley event A-Fest, which took place in Colombia earlier this month!  We will dive into the transformational lessons that I learned as I was immersed into an event containing over 300+ international leaders, business, and personal development experts. Spoiler alert- uncomfortable edges were met! I went into the event with certain desires, and subconscious expectations for what I wanted to get out of it. I certainly did not get what I asked for, but instead, got messages of deep guidance that upon reflection was what I truly needed on the path to my deepest desires. Together we will reflect on the most impactful personal and business lessons that I accumulated during this experience! Join me to learn how to integrate these lessons, so you can make long-lasting transformations and embody the transcendent leader within.   Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose: https://www.carissajohnsen.com/leadershipworkbook   Watch the LIVE video broadcast of today's episode www.youtube.com/@carissajohnsen www.facebook.com/carissajohnseninc   Connect with Carissa CarissaJohnsen.com www.instagram.com/carissajohnsen Key Takeaways My Experience At Mindvalley [1:30] Going Beyond Duality [5:45] Experience Identity Ego Death [8:30] Showing Up in The Small Moments [12:00]  Witness Your Activation  [14:55] You Are Exactly Where You're Meant To Be [18:00] Receiving What You Need, Not What You Want [19:30] Allow Spirit to Move Through You [25:45] Creating Time For Integration [28:45] Memorable Quotes “We often have expectations about how things are supposed to go. It's either gonna be good or bad. I'm gonna be on or off, and this dualistic thinking is really limiting our full spectrum experience.” [5:52] -Carissa Johnsen “Transformation without integration will lead you to frustration, and it will lead you to: I need more events, I need more books, I need more plant medicine, I need more, more, more. You become addicted, because you think it's the experience that is transforming you, when really it's the integration of the experience that actually leads to long-lasting effects.” [31:45] -Carissa Johnsen  

Does the validation of others define your value? You cannot escape your human nature of desire, but in this episode of Transcendent Leadership, I show you how to find a balance between your desires and heart-centered leadership.  Go beyond duality to discover the true nature of reality because nothing is entirely good or bad. I share my journey of healing my wounds around self-love and people-pleasing. In the public eye, these characteristics manifest into a need to be liked, get likes, and prevent you from creating from your heart.  Today I encourage you to question your motivations, and get to the core of why you do what you do, post what you post, and believe what you believe. You do not need to be liked by everyone because everyone is on their unique timeline for transformation. If you allow outside opinions to change how you express yourself, you deny the collective consciousness of knowledge that could impact the minds and hearts of this generation.  This episode will shift your mindset and help you get clarity on the impact you want to have on this world. Truth is powerful, and it will set you free.  If you feel trapped by your ambition and want to recenter your creativity, join me to learn how to free yourself from vanity metrics and discover just how powerful your voice is.   Download my Transcendent Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose: https://www.carissajohnsen.com/leadershipworkbook   Watch the LIVE video broadcast of today's episode www.youtube.com/@carissajohnsen www.facebook.com/carissajohnseninc   Connect with Carissa CarissaJohnsen.com www.instagram.com/carissajohnsen   Key Takeaways Navigating the Fear of Not Being LIked [2:00] Feeling Like the Outcast  [4:00] Expressing Your Journey [9:30] The Subtle Energy of Needing Validation [12:00] What if Your Only Goal is to Create? [14:20] The Goal is to Embody Love [18:00] Everyone Has Their Own Timeline [19:40] Memorable Quotes “They don't want to talk about the fact that they still feel this subtle fear, but it was manifesting through vanity metrics. How many likes do I have? How many followers do I have? How big is my email list? How much money is in the bank? Always quantifying my value based on something outside of me.”  [12:27] -Carissa Johnsen “When I think about the impact that I desire to make, which still gets to exist. I don't want to get rid of: ok we don't want to desire any of these things, that's bypassing our human nature, this part of me that wants to be of service, that wants wealth this gets to exist here simultaneously, but the other side of the coin is not letting it be the driving force.”  [16:07] -Carissa Johnsen  

Today on Transcendent Leadership, I equip you with five steps to cultivate your relationship with God and give you the tools to overcome your inner conflict with ego and intuition.  I realized that I was bulldozing my way through life, unable to trust my gut and connect with God. The need to control every aspect of life separates you from the divine gifts designed for you. Once you surrender control to a higher power, life gets easier.  Faith is the foundation of your relationship with the creator. Life will always unfold in your favor if you learn to listen to your intuition and trust in God. I teach you how to overcome decision fatigue by allowing God to guide you instead of managing life on your own. With God on your side, you can have a more organic impact on the world as a transcendent leader. As you develop your relationship with a higher power, you will feel a shift in your energy. Your capacity will increase, and it will become easier to reject the things not in alignment with your higher self.  If you are willing and ready to accept guidance from a higher power, listen now!   Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose: https://www.carissajohnsen.com/leadershipworkbook   Watch the LIVE video broadcast of today's episode www.youtube.com/@carissajohnsen www.facebook.com/carissajohnseninc   Connect with Carissa CarissaJohnsen.com www.instagram.com/carissajohnsen   Key Takeaways Redefining Your Relationship with God [3:30] My Life Before Meeting The Creator [5:50]  Invitations to Surrender [10:00] Waking Up to The Truth[12:00] Releasing Control to The Creator [14:00] Life is Easier When You Allow God in Your life [17:00] Acknowledge Your Desire to Connect [20:40] Ask For Guidance With Gratitude [21:40] Trust Your Intuition [24:40] Show Up With Devotion to The Relationship [26:00] Invite God into Your Decision-Making [27:30]   Memorable Quotes “My ability to actually hold what I was navigating: my business growth, my leadership growth, my clients; my capacity to hold it was no longer there! I could no longer push or force. Every time I went to do something that was, maybe a little bit out of alignment, I was like no, I physically can't do it!”  [11:58] -Carissa Johnsen “From that moment I made a decision, that I could not do it alone. From a physical standpoint, I physically could not carry what I was carrying anymore, so there was an invitation to lean on more friends and family and not have the lone wolf syndrome anymore, but there was also an invitation to recognize the power that is within me, because of who created me.” [15:00] -Carissa Johnsen  

Today on Transcendent Leadership, we unpack the depths of trauma to unveil the liberated self free of negative energy so that you can embody transcendent leadership. You don't know how traumatized you are until you release it. In this episode, I describe the freedom I felt when I faced and accepted my trauma. Feeling numb, overwhelmed, and unsafe does not need to be your normal state of consciousness. In this episode, I give you the framework to release your trauma and shift into a higher energetic path.  The trauma you experience in life shapes the way you experience the world. It is possible to renew your energy and move into a life without the weight of the past holding you to an old standard of being. Your trauma blocks your potential and prevents you from becoming a heart-centered leader. It can be painful to face the pain of the past, but once you accept the totality of your being, you can enter a new phase of life, untethered by trauma.  This episode is not for everyone. It will push you to the edge and force you to evaluate your mind and spirit. I hope my story inspires and empowers you to reclaim your energy and embody the totality of your being. Join me on this journey into transcendent leadership.  Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose: https://www.carissajohnsen.com/leadershipworkbook   Watch the LIVE video broadcast of today's episode www.youtube.com/@carissajohnsen www.facebook.com/carissajohnseninc   Connect with Carissa CarissaJohnsen.com www.instagram.com/carissajohnsen Key Takeaways Trigger Warning [2:00] Getting in Touch with Memories [5:00] Core Belief Work [10:00] Accessing Suppressed Memories [12:00]  The Healing Journey [15:25] The Biggest Block to Your Potential [19:30] Emotional Energy Trapped in Your Body [25:00]  Creating Space in Your Life and Get Curious [29:00] Memorable Quotes “These experiences can be opportunities for greater awareness around our purpose, that these experiences often prepare us for what we're here to do, and typically it is the people who go through the deepest amount of tragedy and trauma that are ultimately here for, one of the greatest purposes, to help other people through that.” [17:05] - Carissa Johnsen  “If you are constantly working, if you are constantly busy, and you have a really hard time slowing down and being present with people and your life, and bringing breath into your body, there is likely something that you are, on a subconscious level avoiding that you do not want to feel.” [23:45] - Carissa Johnsen  

Welcome back to Transcendent Leadership! In today's episode, I share my top ten characteristics that make a transcendent leader. These are more than just concepts, but principles that will empower you to, truthfully, become more than you ever thought possible. This is success without sacrifice, and leadership that is led by something greater than ourselves! We will dive into these ten characteristics, how you can embody them, how to live in alignment with your purpose, and what “leading with a servant's heart” means for leadership! It's time to make the choice to walk the path guided by faith and to embody your soul's true potential. Join me as we shift the paradigm and set the stage for a worldwide awakening.   Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose: https://www.carissajohnsen.com/leadershipworkbook   Watch the LIVE video broadcast of today's episode www.youtube.com/@carissajohnsen www.facebook.com/carissajohnseninc   Connect with Carissa CarissaJohnsen.com www.instagram.com/carissajohnsen Key Takeaways Devotion to self-awareness [3:30]  Being more instead of doing more [6:45] Attunement to a divine presence [8:35]  Living in alignment [11:20] Transcendent leaders are visionaries [14:50] Authenticity through awareness [17:00] Compassion for others [19:50] Leading with a servant's heart [22:40] Transcending beyond duality [25:20] Courageous, not fearless [27:35]   Memorable Quotes “Being attuned to presence is allowing yourself to be an open channel for goodness, for grace, for love, and seeing how you can be the steward of this medicine, of this truth, and being open to recognizing, not only, how you lead but also how you can rely on divine love.”  [9:34] -Carissa Johnsen “Compassionate leadership is about being truthful because the most loving thing you can do is be honest and truthful.”  [22:04]-Carissa Johnsen “When you go beyond your ego, you can really witness and experience your human consciousness and the soul that is behind it, and what that soul is here to do and that soul impact.”  [25:03] -Carissa Johnsen “They hold the vision of where they're going and they can see the path, but they're courageous enough to take the next step, and that kind of individual is what the world needs, not people who have a ten-year road map on how to get there and are rigid around it, but those who are willing to walk in faith.”  [28:54] -Carissa Johnsen

Welcome back to Transcendent Leadership!  Today I explore the ripple effect of transcendent leadership and challenge you to face your trauma, uncover the truth and take ownership of your responsibility to the collective consciousness. What happens once we are self-actualized? The paradigm is shifting fast, and collectively we are taking a deeper look at who we are, why we are here, and what is the purpose behind it all. In this episode, I share the essence of transcendent leadership and how you can walk in your purpose to organically transmit your energy to the collective.  Every human is connected to a source and is on a journey to self-discovery, but as a leader, you have the duty to live in alignment with your purpose, truth, and frequency so you can be the catalyst for greater change in the world. Your actions impact humanity in ways beyond your comprehension. As you rise, we all rise! Join me as I explore the divine purpose of humanity, truth, and the essence of transcendent leadership.    Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose: https://www.carissajohnsen.com/leadershipworkbook   Watch the LIVE video broadcast of today's episode www.youtube.com/@carissajohnsen www.facebook.com/carissajohnseninc   Connect with Carissa CarissaJohnsen.com www.instagram.com/carissajohnsen Key Takeaways What is transcendent leadership [2:00] Self-actualizing is about self-reflection [5:00] Recognizing the framework [6:30] Walk in the way of beauty  [8:00] Stepping into transcendent leadership [11:20] Connecting to god and intuition [15:00] Accepting life as neutral [18:00] Memorable Quotes “I've realized it's not about me, and it's not about Carissa's purpose and all that. It's about the collective, and how do I transmit the energy of my frequency, of my essence, and walk in my purpose in a way that raises the consciousness of humanity.” [2:30] - Carissa Johnsen  “We are connected to the same source, the same consciousness, and as I rise, I raise the collective. As the collective rises, we all rise together, so it's this inherent knowing that we are connected to the same level of consciousness.” [9:17] -Carissa Johnsen  “I lean into the and accept the suffering because I trust what is the divine orchestration of life. I trust that everything is happening in my favor, and it is only when we resist that we are led to our coping mechanisms.”  [15:48] -Carissa Johnsen

We rebranded, took some time off, and now we are back better than ever! Welcome to Transcendent Leadership, a show where we bring together top leaders and experts to share their unfiltered truths about the journey to self-actualization and the path to heart-centered leadership. Transcendent Leaders are willing to heal their trauma, go beyond limitation & show up from their hearts. They are ready to accept the responsibility of their purpose, because they have faith in a power bigger than themselves. This is a space where leadership is balanced with both masculine and feminine energy. Are you ready to accept the challenge of your purpose, and to powerfully embody these energies within yourself? This is the paradigm of leadership we are ushering in together on this podcast!  In today's episode, I reveal how this recent season of rest has opened me to an entirely new mindset, and how leaning into your own seasons of rest and even resistance can greatly impact your purpose in the long-run. Join me every Monday for a new episode, or check the links below to stream the video broadcast of today's episode LIVE on Facebook or YouTube. If you enjoyed today's episode, please let me know by leaving a review as it helps Transcendent Leadership positively impact more lives.   Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose: https://www.carissajohnsen.com/leadershipworkbook   Watch the LIVE video broadcast of today's episode www.youtube.com/@carissajohnsen www.facebook.com/carissajohnseninc   Connect with Carissa CarissaJohnsen.com www.instagram.com/carissajohnsen   Key Takeaways The journey back [1:00] Accepting that I needed rest [3:30] Outgrowing Freedom Designers [5:00] Leading yourself first [8:00] Self-embodiment [11:00] The importance of seasons [14:30] Accepting resistance  [19:00] The Future of Transcendent Leadership [25:00] Memorable Quotes “Wisdom comes from within. It comes from learned experiences. It comes from reflection. It comes from difficulty and what you learn about yourself. That is what enlightenment and self-actualization, and our human potential is all about. It's about you continuing to meet you.” [13:00] -Carissa Johnsen   “In order to sustain success, in order to rewrite the paradigm and the narrative of what it means to be successful and to be a leader, we have to understand growth equations and how this actually works.” [17:20]-Carissa Johnsen   “Sometimes when you meet resistance it's not actually meant to be pushed through. There might actually be a reason why it's not time for you to launch that thing.”  [19:56] -Carissa Johnsen

Do you feel like you are always forcing your way through life? In today's episode, I teach you how to tap into your relationship with God in order to live a spirit led life. In quantum reality, time does not exist because it is really the amalgamation of your present and past lives, experienced all at once. By following your intuition and tapping into the guidance that you are already receiving but are maybe not recognizing, you will realize that every obstacle is an opportunity to resolve your trauma. If you are not trusting God's voice, speaking to you through your intuition, you can get stuck in ceaseless lessons unlearned. Once you surrender to your guides, life becomes graceful and you can enter into a new season of expedited growth and expansion   Key Takeaways: [3:15] Designating a sacred space in your home for prayer [7:00] In moments of transformation your guides may take a step back [9:00] If you don't want the truth don't ask god [13:00] In the quantum time does not exist [14:00] Remember that God is not outside you he is within you [18:00] It will feel graceful 80% of the time [20:00] Accepting that you have created this experience [21:20] Shifting into gratitude that you have the opportunity to resolve your trauma [23:40] Cultivate your relationship with God [28:45] Our intuition is often guidance from ancestors, angels and guides [30:50] Trusting and acting on divine timing [32:10] Nothing needs to be forced because you are already being guided   Memorable Quotes: “If you are in a season of transformation or transition you might experience your gifts or your connection, it might lessen. It might not be as strong and that's sometimes because our guides take a step back, sometimes we might be in a low vibration of grief or anger.”  [7:10]   “In the quantum there is no such thing as time. If you can access the frequency of what it's like to be a millionaire or be in your purpose and you can stay in that frequency, which sometimes feels hard for people, you can literally attract it like that!” [13:45]   “This is my highest and best and if it wasn't, it wouldn't be happening. So there is this balance between knowing that you have, on some level, created this experience.” [20:30]   “There is a part of you that knows that you need to experience this again so you are given an invitation and opportunity to choose differently so that you can heal it…instead of getting mad about why you keep attracting the same situation, if you can shift into gratitude that you have yet another opportunity to heal and to completely resolve the trauma.” [21:25]   “If you think God is going to come into your life and save you from your own limiting beliefs and projections and healing and trauma. I'm gonna lovingly invite you to really think about the fact that you have to also show up for the relationship and it takes energy and it takes time and it takes effort.” [26:10]     Are you a spiritual leader and you would like to be a guest on the Freedom Designers podcast? Please fill out this application form and we will send you more details about this opportunity: https://carissajohnsen.typeform.com/to/pQ6hs3Xx   Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation   Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.  https://www.facebook.com/groups/freedomdesigners   CONNECT WITH ME: Instagram: instagram.com/carissajohnsen/ Website: www.carissajohnsen.com

Is your chaotic environment getting in the way of your guidance? There is a collective invitation to return to nature and reconnect with the land. If your environment is noisy, crowded and on a lower frequency, that chaos can disrupt your nervous system and cloud your ability to receive spiritual guidance. So, If you feel pulled towards mother earth, listen to the call. I encourage you to take this winter as a time of reflection, understand your desires and embrace them. You will be amazed at how effortlessly your life can change once you are clear on your desires.    Key Takeaways: [1:20] Life is easier when you listen to the call [2:40] The collective invitation to return to nature [3:30] Distractions can be a burden on your nervous system [4:40] We have lost our connection to the mother earth [5:30] Is this how you want to live? [7:00] Mother nature is signaling us by recalibrating her landscape [8:40] You need periods of rest to grow or you will burnout [10:00] Silence allows you to hear the voice of god more clearly [13:00] The craziest things will happen once you decide what you want [15:38] You are being guided in divine time [17:00] Living in chaos it will get in the way of your guidance, health and happiness   Resources: Are you a spiritual leader and you would like to be a guest on the Freedom Designers podcast? Please fill out this application form and we will send you more details about this opportunity: https://carissajohnsen.typeform.com/to/pQ6hs3Xx   Memorable Quotes: “There is a theme, and a collective invitation that is happening right now, that is for all of us to get back to the basics, to get into nature, to remove our distractions, our technology, our chaos and all of the things that pull us out of our truest nature.” [2:40] “Our ancestors, they were living on land. They were in communities. They were tuning into the cycles and the seasons of mother earth, of mother gaia and paying attention to the moon cycles and really seeing the interconnectedness of it all.”  [4:30]   “If you don't have a day, a week, or time or seasons where you are going more easily, more gracefully or dare I say, more slowly, you really inhibit your ability to grow to a bigger capacity.” [9:15]   “If you knew the amount of energies that are here to support you and are guiding you and want what you want and want what's best for you and will give it to you when you get into the frequency of desire, of receiving, you would be blown away!” [14:25]       Know someone that should be on the podcast? Email us at: support@carissajohnsen.com    Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation   Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.  https://www.facebook.com/groups/freedomdesigners   CONNECT WITH ME: Instagram: instagram.com/carissajohnsen/ Website: www.carissajohnsen.com          

Are you amidst a difficult challenge? When you decide to take a transformational path and are immediately faced with circumstances that derail you from that path, you may be dealing with interference frequencies. Today, I am going through my own metamorphosis and I am sharing  how you can stay grounded during every season of your life. The law of attraction manifests what we ask of it , so naturally the universe delivers challenges that allow us to cultivate the traits that we desire. So, in this episode I embolden you to remain grounded in your spiritual practices because that is what will strengthen you during tumultuous periods of your life and allow you to move through the challenges so you can shift into a new timeline. Key Takeaways: [1:35] Receiving unusual guidance that goes against your plans  [4:18] Trusting the intuition of others as well as your own [6:30] Take a moment to pause instead of making decisions from urgency  [7:30] Transformation is rarely easy  [8:20] Allowing yourself to be redirected  [9:30] Interference frequency: What happens when you step into a new timeline [11:15] Sometimes negative energies will attempt to interfere with your expansion [13:00] How to alchemize righteous rage into passion [15:50] Facing challenges doesn't mean you're doing something wrong  [16:30] You might be attracting difficult circumstances in order for you to grow [17:10] You get to decide how you show up in any season [18:27] Do not wave the white flag! [19:18] What do you want your story to be?   Memorable Quotes: “I don't believe that you become immune to life's challenges and difficulties and because of what's happening in the world and happening in the season that I'm in, I sort of anticipated that there was going to be a lot of fiery transformation.” [7:55]   “I believe when you make choices that expand you to another timeline, a new direction, a new version of yourself, you may encounter what in my shamanic path we call interference frequencies.” [9:22]   “I can allow myself to have holy anger and I can utilize that and alchemize that into passion, into power, into positioning and into purpose.” [13:10]     “You get to decide how you show up in that season. Your circumstance does not define you. You have to be in the energy of, you know who you are and even if you don't know to the fullest of what you want, claim what you do know.”  [17:30]     Know someone that should be on the podcast? Email us at: support@carissajohnsen.com    Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation   Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.  https://www.facebook.com/groups/freedomdesigners   CONNECT WITH ME: Instagram: instagram.com/carissajohnsen/ Website: www.carissajohnsen.com    

Are you feeling depleted while striving for a higher level of performance? Today, I am sharing a tool that has helped me mitigate stress and focus my attention to the moment at hand. Peak performance is what we all strive for, but society tricks us into believing doing more accomplishes more. The truth is, rest is the key to growth and if you struggle to regulate your nervous system you won't be able to achieve the focus necessary to perform well. Stress on the body and mind can literally render meditation useless. I will show you how using one tool can help regulate your nervous system and hone your attention so you are able to perform to your highest ability   Key Takeaways: [1:00] Performance is not about doing more, it's simply doing things well [2:10] Doing less does not mean you are less effective [3:05] Keeping your attention on one single action [3:40] Focusing on too many things at once can hinder performance [4:12] You won't be able to focus if your nervous system is not regulated [5:10] Your body and mind needs rest, water and sleep in order to grow [6:00] New Calm: twice a day to increase your performance [7:20] Neuroacoustic software prompts your sympathetic nervous system to relax [8:00] Entering into the Theta state resets your nervous system [9:00] This software is so powerful it has been used to safely replace anesthesia  [9:30] 20 minutes with New Calm is equivalent to 4 hours of deep sleep [10:00] The bio-signaling disc enables the release of Gaba in your body [10:40] Without releasing cortisol you can't reap the full benefits of meditation [11:20] Sometimes you need to utilize a tool if you are overstimulated [12:00] New calm is literally the future! [13:00] Allow yourself to access the greatest level of consciousness  available to you   Resources: Los Angeles Tribune Article: https://thelosangelestribunemagazine.com/articles/news/2022/10/25/a-limitless-future-neuroscience-tech-company-partners-with-jim-kwik-for-becoming-superhuman/  NuCalm:  https://nucalm.com/  Discount code: Carissa-10   Memorable Quotes: “Performance isn't about doing more, it's about doing what you are doing well and optimizing what you're doing to be the most efficient and effective.” [1:00]   “One thought can change your health, one conversation can change your career, one action can change your relationship, one decision can change your life, so if we just focus on one thing we increase our performance.” [3:20]     Know someone that should be on the podcast? Email us at: support@carissajohnsen.com    Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation   Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.  https://www.facebook.com/groups/freedomdesigners   CONNECT WITH ME: Instagram: instagram.com/carissajohnsen/ Website: www.carissajohnsen.com  

If you are a high achiever you may not be accustomed to periods of uncertainty. Today, I am amidst my own hiatus and I want to speak to you about the profound change that happens once you let go of resistance and accept your situation. I have discovered that confusion is the result of denial of your true desires, this is why I believe acceptance is the key to moving through moments of uncertainty. If you are constantly pushing forward without pausing to recenter yourself, you are not leaving much space for guidance. In this episode I am sharing simple questions to ask yourself in moments of uncertainty, to help you determine if you are acting out of fear, resistance or both. Ambition does not leave much time for intermission in life but without stopping for guidance you may be making uninformed decisions based on outdated perceptions of your reality. By mastering patience you will raise your frequency and open yourself up to receiving your full desires.   Key Takeaways: [1:30] Feeling creatively blocked [3:00] What does patience actually mean? [3:50] Once you accept your circumstances you have the power to change them [5:40] Using prayer as a tool [6:28] Shifting from resistance to acceptance  [6:58] Pain is inevitable but your suffering is optional [7:30] Resistance produces a very low frequency [8:00] When you operate in resistant you cannot expand your consciousness [8:37] Just because you don't have clarity doesn't mean it's your fault [9:40] When you are solution focused you may miss guidance coming to you in a unique form [10:45] Sometimes you just cannot think yourself into clarity [11:00] Confusion happens when we are unwilling to own our full desires [12:08] Determining what is fear and when is a time to be patient  [12:25] Great leaders know when to pause, be patient and listen [13:05] Is there desire, resistance or both beneath your decision? [15:20] Deciding when action is required [16:00] Ask yourself if you believe patience is an active or passive process [17:00] It may be time to take a break and release control [17:50] When you are lacking information you cannot make an informed decision [18:20] Lack of clarity is not always your fault   Memorable Quotes: “As soon as I shifted from resistance to acceptance, my whole body softened. I was able to be much more present because I was living in the moment and the reality of what is. When we fight the flow of where god, the universe or our body is taking us, that is when we suffer.” [6:28]   “When we are in resistance, when we are in fear, when we are in shame, when we are in disappointment, we are vibrating at a very low frequency.” [7:30]   “Just because you don't have clarity doesn't mean it's your fault.”[8:37]   “We might not have the whole picture yet and if we can accept that we don't have all the information and that's why we don't have clarity and that it's also not our fault, that is when we can transcend the emotion, the block and that is when we actually become inspired and we feel more motivated and the creativity happens!” [10:14]     Know someone that should be on the podcast? Email us at: support@carissajohnsen.com    Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation   Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.  https://www.facebook.com/groups/freedomdesigners   CONNECT WITH ME: Instagram: instagram.com/carissajohnsen/ Website: www.carissajohnsen.com  

Do you feel yourself getting further and further from the life you envisioned? Today, I will guide you on how to surrender control and shift into a higher level of consciousness, so that you can attract a life of abundance. I assure you that the ideal scenario you have grown attached to is not what you truly desire. You want what you want for a reason, to feel something, perhaps freedom, peace or happiness but all those feelings are available to you right now at this very moment. I encourage you to anchor in the feelings that your perfect life would evoke. You will become magnetic as you lose the fear that is blocking your abundance.   Key Takeaways: [1:30] Following your intuition even when you don't know why [3:00] Finding everything aligned with my soul desires [4:27] Your hair can retain wisdom and past traumas [5:37] Feeling anchored in the decision  [6:56] Making intuitive decisions that defy logic and reason [7:24] At higher levels of consciousness your decisions are guided by feeling more than logic [8:17] Getting comfortable not knowing [9:57] When you set expectations you set yourself up for suffering [11:25] Sometimes seemingly tragic circumstances are purposeful  [13:10] Anchor in the feeling from your vision [15:00] It's not about hustle, this is a game of frequency [16:00] Becoming an open and vibrating channel to receive higher guidance [17:00] How much easier would  life be if you  trusted your intuition fully? [18:47] Becoming a powerful creator by concentrating all of your energy on this moment [19:05] Stop waiting for it to happen and accept that it is already happening [19:30] Transmute your feelings of anxiety to excitement that what you desire is happening now [20:20] The fear in your system is blocking you from ample magnificent abundance [21:10] Acceptance is the key to abundance   Memorable Quotes:   “Your hair holds a lot of energy, it is directly connected to your nervous system, so whenever you're triggered or there is trauma, a lot of emotional experiences, it gets held in your hair.” [4:27]   “As you ascend to 5D, from 3D to 4D to 5D. As you access greater levels of consciousness and growth, you will realize that you will be invited to and feel inspired to make decisions that don't make sense.” [7:24]   “So much of our suffering comes down to the resistance that we feel based on the expectation that we set.” [9:57]   “Sometimes even in the most tragic experiences there is greater meaning and purpose that we don't have the full clarity on, we don't have the full picture with.” [12:30]     Know someone that should be on the podcast? Email us at: support@carissajohnsen.com    Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation   Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.  https://www.facebook.com/groups/freedomdesigners   CONNECT WITH ME: Instagram: instagram.com/carissajohnsen/ Website: www.carissajohnsen.com  

Learn how to connect with creation by practicing my simple daily manifestation guide. This is a practice you will develop for the rest of your life. It's hard to accept, but you are already manifesting! Whatever you focus on becomes your reality so I encourage you to tap into a higher frequency and change the direction of your life. By becoming aligned with your desires and practicing unconditional self love you will see just how much control you have over your destiny. The key to instant manifestation is knowing that you already are what you desire and that will become clearer to you everyday you practice.   Key Takeaways: [1:58] Manifestation Mantra: I always get what I want [3:00] Spirituality is Scientific [4:10] When this than that syndrome [5:15] We meet our creator half way [6:40] Bring your creation to this moment [8:00] Don't wait for the experience to change you [8:50] Practice everyday [9:30] Be mindful what you ask for  [10:15] The universe is not telling you no, it is responding to your energy [10:50] You have arrived already all you need to do is align your frequency [12:45] You may attract problems to sharpen your preferences [13:20] Ask yourself, if what you're experiencing is a step in the right direction [14:50] Get clear what it is that you actually desire [15:40] Take inventory of your manifestations everyday [17:00] You will create what you focus on [18:00] Practicing unconditional love for yourself [18:45] Remember how powerful you are and how intelligent your body is [19:10] The destination is not the goal [20:40] Tune into the reality that what you desire is here now [22:00] Paint the life that you want   Memorable Quotes: “You are made up of energy, everything that you touch is made up of energy and our minds can create, form and bring things to material life.”  [2:50]   “Our circumstances don't dictate how we feel, our feelings create our circumstances.” [4:50]   “As you cultivate a deeper connection to what it is that you desire, you will also be presented with choice points and ways to really continue to anchor in this is what I am choosing, this is what I am going to continue to choose and your life might change in ways that are very uncomfortable.” [9:50]     Do You Feel That You Were Meant For More?   Join me for the 'Purpose to Prosperity' Virtual Summit!  Get trained by 20+ coaches and leading experts in Prosperity & Purpose!   PURPOSE TO PROSPERITY' FREE REGISTRATION: https://purposetoprosperityevents.com/carissajohnsen   Know someone that should be on the podcast? Email us at: support@carissajohnsen.com    Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation   Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.  https://www.facebook.com/groups/freedomdesigners   CONNECT WITH ME: instagram.com/carissajohnsen/ www.carissajohnsen.com  

If you are struggling with substance abuse, distractions or if you find it unbearable to be alone with yourself, I encourage you to tune into today's episode about my own journey to sobriety. I believe that you can abuse anything; addictions are things that distract you from dealing with your emotions and emotional intelligence naturally comes when you allow yourself to detox from these distractions. I will use my own experience, as a guide, to show you how you can unblock your energy so you can break free of your dependencies because you have everything you need within yourself to experience joy, love and light.    Key Takeaways: [2:30] Totally Sober October: Detoxing from more than just drugs and alcohol [3:30] Focusing on nourishment [4:40] My history with drug and alcohol abuse [6:45] Cannabis can be addictive [8:50] The hidden behavior behind alcohol use [9:40] Using Cannabis as a crutch [11:45] Building a healthy relationship with substances  [13:00] Moving from substances to addiction to productivity [14:50] Underneath the desire to numb is an unmet need [16:50] Alcohol is a spirit: blacking out opens your energy fields to lower vibrations [18:30] Alcohol is poison [19:30] Ask yourself: Why am I using this? What am I numbing? [20:30] The deeper agenda of alcohol making the public more malleable [22:42] Consciously removing distractions and sitting with the uncomfortability of emotions [24:10] Blocked Chi is the cause of so many ailments [28:50] Clearing your trauma and your energy fields  [30:00] You can access states of wholeness without substances    Memorable Quotes: “Sobriety in this context, is not just about not using drugs or alcohol but is also about not consuming any and all substances or materials or things that are not supportive for wholeness and really focusing on nourishment.”  [3:10]   “I believe that we can abuse anything.” [9:20]   “I didn't want to just get rid of the medicinal properties because it wasn't the substances that was actually the problem, it was my relationship with them.”  [11:45]   “We are inundated with stimulation and distraction, that whenever we feel the slight tidbit of uncomfortability we will grab our phone, we will text someone, we will call someone, we will read a book, we will do something to get rid of it or to numb the pain.” [12:24]     Do You Feel That You Were Meant For More?   Join me for the 'Purpose to Prosperity' Virtual Summit!  Get trained by 20+ coaches and leading experts in Prosperity & Purpose!   PURPOSE TO PROSPERITY' FREE REGISTRATION: https://purposetoprosperityevents.com/carissajohnsen   Know someone that should be on the podcast? Email us at: support@carissajohnsen.com    Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation   Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.  https://www.facebook.com/groups/freedomdesigners   CONNECT WITH ME: instagram.com/carissajohnsen/ www.carissajohnsen.com

If you are lacking creativity and feel like you are stuck in an abyss of deep spiritual work it may be time for you to stop taking life so seriously and allow yourself the space to experience joy again. Today, I am sharing 4 ways that you can welcome pleasure back into your daily experience. Our society conditions us to value productivity at the detriment of joy. You deserve unconditional love from others but most of all from yourself and I am here to tell you that being playful is not a privilege and you do not need to justify your hobbies. In fact, by deliberately including what you love into your daily life you will naturally deepen your connection to self, to source and enhance your creative output.     Key Takeaways: Pleasure and Play are necessary for healing [1:10] Meeting  Grandfather Peyote during the ceremony  [3:20] Judging your journey and allowing anger to grow inside [5:40] Do you realize how mean you are to yourself [8:20] Can you surrender your intentions and just be ok with what is? [9:26] You are learning the art of joyful healing [10:40] The fullness of life is balanced and should be both enjoyable and challenging [12:55] We are not broken and the world does not need to heal; we just need love [14:00] You can only meet people as deeply as you've met yourself [15:13] How can you mix joy into your routine every day? [19:14] Your spiritual work and development does not need to be in isolation [20:36] Take time away from spiritual work [22:40] Don't take life so seriously [23:50]   Resources: Podcast Episode 148: How to Ascend Faster! Book: Play It Away: A Workaholic's Cure for Anxiety https://www.amazon.com/Play-Away-Workaholics-Cure-Anxiety/dp/0615918174    Memorable Quotes: “You start to experience yourself, that's why relationships can be very profound teachers as well because you're experiencing  yourself through the way that you relate to another person.” [8:45] “The divine is always leading you to the exact medicine, the healing, the transformation that you need, that our creator, god source knows what is necessary and meant for us and when we try to control it we actually get in the way of us fully receiving it.” [9:42] “If spiritual work always feels hard then I actually think we're doing it wrong because we came here, to earth school, to learn.” [11:42] “Not everything needs to be this deep underworld processing, where we're ripping out trauma and aspects of ourselves, where we're constantly focused on what's wrong…I don't believe that the world is broken. I don't believe that the world needs healing. I believe that the world just needs love.”  [13:42] “Rest is a necessity, play is absolutely required for you to live a sustainable, harmonious and thriving life.”  [18:19] “When we can actually quiet our minds we can go inward and become an open channel for ideas that want to come through but when we're constantly stimulated and inundated with social media, with books, consuming material, we lose access to our own creative inspiration flow.”  [23:30]

Have you felt stuck in routine and unwilling to pivot into a new extension of yourself? If so, today's episode will show you how to navigate through shifting identities while maintaining your energy no matter what the task at hand is. This interview is from the “Purpose to Prosperity summit” with Maryl Celiz Paz, a powerhouse woman who is devoted to helping you create a life of prosperity!   Maryl Celiz Paz is a transpersonal coach focused on helping you identify your core values and set you on a path to live a life of prosperity. Like so many people, Maryl struggled to trust her intuition and consequently her health and wellbeing suffered but by shifting her consciousness she was able to rebuild her resilience and heal her body without western medicine. By defining prosperity for herself she was able to establish her coaching business and begin guiding clients through the same transformational techniques that she developed to save her own life. Through her coaching, she helps clients develop resilience, improve their relationships and ultimately live a life of purpose.  I am so excited to share our conversation and am certain it will help you take control of your life and ground yourself so you can lose attachment to all the identities that are keeping you trapped in one box.  Key Takeaways: Leadership is recognizing that you are a whole being with co-creative power [2:00] You have the power and responsibility to change your life [4:30] The obstacles you are navigating are training on your journey to mastery [7:00] Let go of titles so you can become who you are meant to be [8:40] By changing your reality inwardly your world will naturally adapt to your perspective [11:00] Freedom 5: Mind, Body, Spirit, Relationships and Creativity  [13:20] Let the energy move  you [16:50] You cannot live life without embracing fun [19:30] Do not live inside a box: Following your heart and Pivoting are never ending processes [24:30] The fundamentals of who you are grow and evolve but the Essence is the same [27:40]   Resources: https://www.carissajohnsen.com/poweractivationmeditation   Memorable Quotes: “You have the ability to transform your life on your own as well as recognizing that a great leader is somebody that  works in teams with each other.”  [2:53] Carissa Johnsen   “It's not about what you're doing, it's about who you are.” [8:00] Carissa Johnsen     Do You Feel That You Were Meant For More?   Join me for the 'Purpose to Prosperity' Virtual Summit!  Get trained by 20+ coaches and leading experts in Prosperity & Purpose!   PURPOSE TO PROSPERITY' FREE REGISTRATION: https://purposetoprosperityevents.com/carissajohnsen   Know someone that should be on the podcast? Email us at: support@carissajohnsen.com    Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation   Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.  https://www.facebook.com/groups/freedomdesigners   CONNECT WITH ME: instagram.com/carissajohnsen/ www.carissajohnsen.com

Welcome back Freedom Designers! Have you ever experienced uncertainty? It can be scary not knowing who you are or where you are going but thinking can only get you so far. In this episode, I want to inspire you to step outside of your mind and embrace your body because God can only intervene when you surrender and have faith even when you yourself don't have the answers. I realized that everything is orchestrating to your highest good; all you have to do is call upon God and you will receive your ultimate desires.   Key Takeaways: Recognizing that nothing is certain [0:40] Coping with chaos by creating an illusion of certainty [2:05] Leaning on God in seasons of uncertainty [2:40] Delegate to God [3:40] God is the energy that fills in the gaps [4:50] The evolution from Believing in God into Calling upon God [5:50] The Divine Committee: Ancestors, Angels and God are all around us [7:00] The law of nonintervention: Without invitation your guides cannot intervene [8:05] Lifting the Veil: Raising your frequency to connect with your divine guides [9:30] It works when you work it! [11:20] Thinking can only get you so far [12:00] Moving from the mind to the body: Surrender and Receive [12:40]   Resources:   Memorable Quotes: “Part of this human experience is recognizing that we don't have certainty, we don't have 100% certainty with anything.”  [1:00]   “When we are constantly questioning; “How am I going to get through this?; what is going to happen?” These are loving invitations from our creator, from the universe, from God to go within and not try to think about the “How”.”[2:55]   “We have to be willing to surrender our worries, our expectations, our need for safety into our creator.”  [4:40]   “It is the energy, it is the body and it is the faith that will ultimately  lead you to some of the most profound transformations and decisions that you ultimately desire. Sometimes thinking can only get you so far.” [11:45]     Do You Feel That You Were Meant For More?   Join me for the 'Purpose to Prosperity' Virtual Summit!  Get trained by 20+ coaches and leading experts in Prosperity & Purpose!   PURPOSE TO PROSPERITY' FREE REGISTRATION: https://purposetoprosperityevents.com/carissajohnsen   Know someone that should be on the podcast? Email us at: support@carissajohnsen.com    Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation   Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.  https://www.facebook.com/groups/freedomdesigners   CONNECT WITH ME: instagram.com/carissajohnsen/ www.carissajohnsen.com

  As a peak performer I struggle with relaxation, but in today's episode I share my epiphany on why rest is essential to your long term success.  Like everything in life we experience life in distinct cycles. If we spend too much time in expansion there is no room for healing, transition or creation, all of which are essential phases of growth. It can be so tempting to envy those who have achieved monumental success and begin mimicking their routine, pushing yourself to your limits but stop and consider how much time these peak performers spend in relaxation. Without taking time to pause, even the best of us will experience burnout. In this episode you will learn how to balance that masculine and feminine energy by utilizing both rest and productivity to reach your ultimate goals faster and with the energy needed to maintain those achievements.   Key Takeaways: Roger Bannister: Resting is an essential component for peak performance [3:27] Stress + Rest = Growth [6:36] Constant stress without proper management can lead to burnout [7:00] Preparing your energy to receive [8:40] Without energy, you may not be able to maintain your new accomplishments [9:00] Embracing the cycles of life [10:00] You cannot expand into a new version of yourself without giving space to prepare [11:00] What season are you in?:  Healing, transition, creation or expansion? [12:15] Balancing the Masculine and Feminine; both rest and action are essential [13:00] When you rest you can be more productive and be of more service [14:00] Memorable Quotes: “Stress isn't a bad thing, it's the amount of stress and the way that we manage stress that ultimately leads to burnout.”[7:12]   “What I see with a lot of people I work with is that they hit their new financial goal because they have stressed themselves out because they have overworked and are like “Yes I hit it” but then what happens is they fall four steps back and they lose it energetically, emotionally, physically because they didn't have the adequate amount of energy to hold it.”  [9:10]   “Why many people don't quantum leap, or step into a really big and very expanded version of themselves or financial goal is because their energy is tired, it is depleted.” [11:10]   “We are human beings, we are not human doings and if we want to continue to have sustainable growth that makes a difference, that we are really able to hold with integrity for the long term, it's going to require us to do things differently and to create a different paradigm and to live in a different paradigm that really understands the importance of rest.” [13:00]     Do You Feel That You Were Meant For More?   Join me for the 'Purpose to Prosperity' Virtual Summit!  Get trained by 20+ coaches and leading experts in Prosperity & Purpose!   PURPOSE TO PROSPERITY' FREE REGISTRATION: https://purposetoprosperityevents.com/carissajohnsen   Know someone that should be on the podcast? Email us at: support@carissajohnsen.com    Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation   Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.  https://www.facebook.com/groups/freedomdesigners   CONNECT WITH ME: instagram.com/carissajohnsen/ www.carissajohnsen.com

In this week's episode, I'm being interviewed by Emyrald Sinclaire.as part of the Unlimited Possibilities for Lasting Love Virtual Summit. Emyrald is an author, speaker, spiritual intuitive & guide, a master at teaching manifestation and on a mission to awaken women to their full potential so that they can manifest the love of their lives & the life of their dreams. If you find yourself seeking instead of creating love within yourself, no amount of success and no partner will satisfy you. I will show you how to raise the bar in life and love by getting to know yourself first because you cannot expect others to love you if you do not love yourself. After this episode I guarantee you will walk away more confident and loving because you are the creator and attractor of all the love in your life. I will teach you to savor each moment so you can go into any situation knowing you are already fulfilled, you are whole and everything else only enhances the love you hold inside. Key Takeaways:  Shifting from the love of power to the power of love [3:20] Building Confidence: Rewriting the outdated programs around finances [9:30] Know, Like and Trust yourself because you are worthy of love [14:00] Why your approach matters more than your accomplishments [18:00] Seeking the end of seeking [23:00] Creating love from within because you are already whole [25:50] Know, Like and Trust factor [27:00] Be who you want to be and let that take you where you want to go [29:25] Self Love action steps: Know yourself and Date yourself  [30:00] Ask yourself: Who are you?  What do you desire? What do you believe? [34:00] Speak to your inner critic  [37:10] Savor the experience always  [39:30] The thing you are struggling with is whatever you're mastering  [42:50] Trust yourself by keeping your word and doing what you say you will do [45:18] Emotions need to be felt [51:00] Don't pay for your success with your well being [52:13]   Resources: FREE TRAINING SIGN UP: Join the Unlimited Possibility for Lasting Love:  https://emyraldsinclaire.unlimitedpossibility.events/carissa-johnsen Memorable Quote: “More than ever before, people are studying the science behind energy and actually validating the laws of attraction. So there's this beautiful synergy that's happening right now between spirituality and science.” [6:30] Carissa Johnsen        Do You Feel That You Were Meant For More?   Join me for the 'Purpose to Prosperity' Virtual Summit!  Get trained by 20+ coaches and leading experts in Prosperity & Purpose!   PURPOSE TO PROSPERITY' FREE REGISTRATION: https://purposetoprosperityevents.com/carissajohnsen   Know someone that should be on the podcast? Email us at: support@carissajohnsen.com    Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation   Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.  https://www.facebook.com/groups/freedomdesigners   CONNECT WITH ME: instagram.com/carissajohnsen/ www.carissajohnsen.com

Have you been burdened by anxiety? I am going to ask you to consider that under that label of anxiety you might have an unmastered Shamanic gift! In today's episode I am opening up about my own fear of rejection as I have been on this journey developing my Clairvoyant abilities. I believe that we are all born with these divine gifts but they are stronger for some of us. My hope is that by coming out of the “Spiritual Closet” I can inspire you to do the same. The burden of living outside your truth is worse than being rejected by those who don't understand it, so I encourage you to join me on this journey, use your gifts for service and be the change you desire in the world.   Key Takeaways: Is your Anxiety actually a Shamanic ability?  [3:20] The Claires: Clairsentient, Clairvoyant, Clairaudience and Claircognizance [4:30] Learning to channel Love and Light with Integrity [6:40] My Shamanic Path: sacred ancestral medicine [11:00] Fear of Sharing my Wisdom [13:00] Hiding in the Spiritual Closet [15:40] The fear of being inauthentic supersedes the fear of rejection [16:20] A new Paradigm: Our primal ancestral nature of listening to our bodies [18:50] You are not alone [20:30]   Memorable Quotes: “Everyone is born with these gifts but some people may need to work on developing them more than others and some people may be more gifted in a higher or different way than most people.”  [3:54]   “Not everything is of love and light” [6:50]   “Many women who are very gifted, women are very intuitive and connected to Mother Nature, are starting to come out about being healers, about being intuitive and there is sort of this witch moon where people are feeling afraid to come out about it.” [14:57]   “The pain with which I experience for not being myself and not living in my purpose is greater than the fear or disappointment or rejection I could face for sharing my truth out in the open.” [15:50]   “ We are now measuring how our mind can change matter. We are measuring how we can shift our reality, we are now measuring how we can heal our body with science. We are showing people that it is possible.” [18:50]     Do You Feel That You Were Meant For More?   Join me for the 'Purpose to Prosperity' Virtual Summit!  Get trained by 20+ coaches and leading experts in Prosperity & Purpose!   'PURPOSE TO PROSPERITY' FREE REGISTRATION:  https://purposetoprosperityevents.com/carissajohnsen   Know someone that should be on the podcast? Email us at: support@carissajohnsen.com    Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation   Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.  https://www.facebook.com/groups/freedomdesigners   CONNECT WITH ME: instagram.com/carissajohnsen/ www.carissajohnsen.com

Do you struggle to follow through on your commitments? If you desire to truly build trust in yourself and expect your community to trust you, it is so important to simply show up when you say you will. In today's episode I shine a light on the power of your word because it is all you have! I dare you to recognize how resilient you are and question if your ego is holding you back. Once you develop discipline and push yourself to show up even when you're feeling emotional or unmotivated, I guarantee that you will be amazed at how transformational you can be to others even when you are not feeling 100%.     Key Takeaways: Be intentional with your language: Instead of “triggered” choose to be “activated” [0.50] Treat following through on your commitments as a spiritual practice [1:15] Lack of trust is the natural consequence of lack of commitment [3:40] Sometimes we cancel simply out of fear of being judged by our imperfections [4:35] Communication is more effective than avoidance  [5:00] When you do not uphold your integrity it is common to go into a shame spiral [6:20] Allow people to see you as you are [7:15] Question if your ego is lying to you [10:00]   Memorable Quotes: “If  I consistently cancel on friends and rearrange masterminds and programs and calls, I stop trusting myself. I don't believe that I am reliable. I don't feel confident because I don't actually stick to my word.”  [3:24]   “We are beings that want to feel safe and we want to feel loved and underneath our desire to be loved is sometimes this outward expression of action to cancel on things when we're not feeling 100%.” [4:05]   “Your word is the most important thing that you rely on and your clients rely on your audience, your friends and family and if you cancel on someone because you're not feeling 100%, guess what happens? You go into this shame spiral where you start to feel shame and sadness and maybe guilt.”  [6:20]     Do You Feel That You Were Meant For More?   Join me for the 'Purpose to Prosperity' Virtual Summit!  Get trained by 20+ coaches and leading experts in Prosperity & Purpose!   'PURPOSE TO PROSPERITY' FREE REGISTRATION:  https://purposetoprosperityevents.com/carissajohnsen   Know someone that should be on the podcast? Email us at: support@carissajohnsen.com    Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation   Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.  https://www.facebook.com/groups/freedomdesigners   CONNECT WITH ME: instagram.com/carissajohnsen/ www.carissajohnsen.com

Welcome back Freedom Designers! This week, I am so excited to share with you my 6 Step Model for Integration. Are you struggling to make changes in your life even when you know what steps to take? When you live in that limbo between knowing and action, it is frustrating; which is why I am going to guide you through my process of integration! You cannot change your life with someone else's method. I will show you how you can slow down and digest information, whatever it may be, to give yourself the opportunity to really understand if and how it applies to your own life. This will help you develop your own path and ultimately lead you to a life in alignment with your true self.    Key Takeaways: Knowledge without integration causes frustration  [2:00] Evasion and isolation is a natural consequence of unintegrated information [3:40] Step 1: Assimilation: Create space to savor and digest the experience [4:40] Step 2: Contemplation: Without assumptions, invite god to reveal the meaning to you [7:38] Step 3: Interpretation: Define the experience and it will become your reality [8:33] Step 4: Application: Question if it applies to you and if it will benefit your own life [9:27] Step 5: Liberation: Abandon patterns that do not  align with your integrated knowledge [10:26] Step 6: Celebration: Honor your transformation and take pride in your prosperity [11:37]   Memorable Quotes: “Many people go straight to applying it and I think that they are missing a huge opportunity to go deeper with the information and think about how it applies to their life first before they start to apply these methods or techniques or tricks that they've learned from books.” [2:50]   “When you integrate information you feel inspired, you feel creative because you're applying it to your own life!” [4:19]   “If you're just doing something just because someone told you to, you don't have the total buy in that would normally be required for you to do it. You need to anchor into your why and really understand what is the benefit for you and your specific life.”[10:08]   “I believe that the more you celebrate the more things that you have to celebrate.” [11:47]     Know someone that should be on the podcast? Email us at: support@carissajohnsen.com    Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation   Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.  https://www.facebook.com/groups/freedomdesigners   CONNECT WITH ME: instagram.com/carissajohnsen/ www.carissajohnsen.com

In today's episode I spoke with Adora Crystal Evans. We discuss the toxic positivity in our culture and how gratitude can act as a coping mechanism when it is not balanced with presence. Our bodies are intelligent, we have the ability to heal ourselves but with so many distractions we use our power on things that are outside of us. Through my own story I hope to show you simple tools that will help you honor your energy and really begin to understand yourself instead of focusing on outside sources for validation.   Key Takeaways: Clarissa's Story: What is REAL is relatable,  [2:55] How do I heal myself?  [4:30] It takes a village to empower and support a leader [7:30] Manifestation: Be willing to move the energy of your trauma [10:22] Toxic Positivity: Utilizing gratitude as a coping mechanism [12:50] Honoring the totality of your energy: Who am I without constant action [16:30] The invitation to lean in: bring awareness to the moment   [23:00] Presence: opening your eyes to how mystical and magic we are [35:00]   Resources: VIP: Attraction Marketing Masterclass https://www.carissajohnsen.com/offers/rCzQLUWa/   Memorable Quotes: “I think curiosity makes a really good leader” [5:30] -Carissa Johnsen   “I have seen some of the richest families in the world be so “Joy” poor. They were just so robbed of their well being and their connection with their family. So I realized, some of the people who have the biggest influence or biggest businesses are the people who need, sometimes, the most support” [7:10] -Carrisa Johnsen   “When you've learned so much about yourself, the world, humanity and programing,  the natural  evolution is to be of service.”   [8:40] -Carrisa Johnsen   “I was only able to feel anger and happiness, there was no middle spectrum. So I realized that there is something really important here because I'm capped.” [14:23] -Carrisa Johnsen   “I was outsourcing my power to things outside of myself.” [15:56] -Carrisa Johnsen “Even if you're in momentum with what you love, you're in momentum with what you , a year ago, loved. So if you dont take time to calibrate and reassess, you can end up 80 living a 25 year olds vission of life,without the wisdom and authentic connection to who you are now.”          [21:40] -Adora Crystal Evans   “We are all co-creators, We are god expressed in different and  unique versions and every thought, every action is creating in the universe around us always, in other peoples lives and in our own lives but when you're so distracted with what you want to buy, what you want consume, who thought of you…then all your energy is scattered.” [38:15] -Adora Crystal Evans     Know someone that should be on the podcast? Email us at: support@carrisajohnsen.com    Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation   Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.  https://www.facebook.com/groups/freedomdesigners   CONNECT WITH ME: instagram.com/carissajohnsen/ www.carissajohnsen.com

I recently experienced turbulence on my flight to the Maldives and I immediately began to go into survival mode; I had to coach myself through the flight by changing my perspective of the situation. Today I share my experience  and 3 tips that can help you move through turbulence in your own life. With a simple shift in perspective you can radically improve your confidence and clarity under pressure.     Key Takeaways: Reflection: honoring the experience [1:20] Fear of flying [2:30] Intense turbulence on the plane [3:58] Survival brain [4:30] Step 1: Remember that this is temporary, this is going to end [5:46] Step 2: Play a game, imagine yourself somewhere more comfortable [7:40] Step 3: How would you act if you knew it would be ok? [9:50] Do not allow Turbulence to dictate how you show up [13:00]   Memorable Quotes: “So often people go their whole life anticipating and only focusing on the ten minutes of turbulence.”  [5:53]   “Remembering that this is temporary, it's also something that can keep you really grateful in the moments that times are going really well is remembering that this is also temporary.” [6:48]   “The more I Game-ify life, it helps me have a greater level of appreciation and curiosity and inquisitiveness around how do I actually want to show up for this, and now taking it so seriously.”   [9:15]   “If you have so much certainty about the outcome the journey to get there doesn't seem so jarring.”  [11:00]   “If I allowed 10 or 20 minutes of uncomfortability to dictate my willingness to show up on the journey or on that plane, that to me is such a sad life.”   [13:25]   Know someone that should be on the podcast? Email us at: support@carrisajohnsen.com    Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation   Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.  https://www.facebook.com/groups/freedomdesigners   CONNECT WITH ME: instagram.com/carissajohnsen/ www.carissajohnsen.com

In today's world of constant noise it is essential to prioritize yourself and genuinely value your own time. I feel we are all being bombarded by marketing and constant pressure to compare ourselves to people online who are more “successful” than us without ever pausing to have gratitude for our own achievements. I find that without consciously choosing to remove myself from social media, from my phone and actually making it difficult for others to have constant access to me, I become susceptible to automatic thoughts. In today's episode I share how you can make small changes in your habits and perception so you can stop feeling pressure to compare yourself and step into a new mindset of gratitude, hope and abundance.    Key takeaways [2:04] Comparison  [2:40] The internet and the constant noise bombardement  [4:07] Tip 1:Stay grounded! Log out and Turn off ALL notifications Honor your time [6:30] Three levels of  believe: Core, intermittent and automatic thought [7:10] Tip 2: Do not use your phone during the first and last hour of the day [8:16] Three brain states: survival, emotional and executive brain state.  [9:33] Tip 3: Be mindful of how you utilize language. [11:30] Emotional intelligence: Notice, Name, Touch Talk [12:11] Tip 4: Celebrate the other person by shifting into gratitude. [13:32] Tip 5: Success for one is HOPE for all!   Memorable quotes “The quality of our life is really related to the quality of questions that we ask ourselves.” [9:40]   “If you're resisting the comparison, if you're not bringing awareness to it, if you're not consciously shifting it you are going to unconsciously accept it. [11:02]   “The reason why you're comparing yourself to them is because a part of you wants that and a part of you also knows you can have it and you can create that and you can also become that!”  [12:30]   “Somebody else's strengths, Somebody else's abilities does not mean that those are your weaknesses. It doesn't mean that you are at a deficit because they have different skills and abilities.” [14:28]   Know someone that should be on the podcast? Email us at: support@carrisajohnsen.com    Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation   Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.  https://www.facebook.com/groups/freedomdesigners   CONNECT WITH ME: instagram.com/carissajohnsen/ www.carissajohnsen.com

How do we actually know if you are on the right path? In today's episode I address the paralyzing question that we all ask ourselves while on our spiritual journey; “Am I on the right path?” The simple answer is that there is no way to know for sure, but I offer 5 steps to check in with yourself to open communication with your inner voice. Building an awareness of our body's reaction to our lifestyle and building an understanding of our true selves through that awareness is something that I focus on throughout this episode.     Key takeaways Are you waking up passionate about what you're doing? [2:18] More days than not Are you a little uncomfortable? [4:14] Is there a voice of calmness? [5:23] Things will start aligning in your life. [8:05] You accept that you do not know [9:10] Memorable Quotes   “My anxiety was not necessarily a mental health issue, it was my body signaling to me that I was not in congruence with my heart, my spirit, my  path, my soul. [3:24]   “The law of non-intervention, which is If you don't ask for guidance from your higher power, from divine intelligence,  you don't always necessarily receive it.The presence of god is always there but sometimes you have to ask for it” [6:30] “What is the path that I am on right now? This  trajectory? If I wasn't to change anything, is that in alignment[, is that my truth? Is that what I want? And If its not, this is the time to course correct.” 12:38]   “You get to forgive yourself for not being there” [13:00]     Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation   Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.  https://www.facebook.com/groups/freedomdesigners   CONNECT WITH ME: instagram.com/carissajohnsen/ www.carissajohnsen.com

Experiencing success can uproot the ideas we have of ourselves. We often question if we are worthy, capable, or even if we are doing the right thing. This process of questioning has been labeled many different things but simply comes down to choice and perspective. Using my own experience, I demonstrate how we can liberate ourselves from limiting beliefs and how this change in consciousness can help us find the path of least resistance.   Key Takeaways: Upper Limiting [4:18] Choice Point [6:28] Availability Heuristic [7:43] The path of least resistance [9:34] Know if you are on the right path [11:35]   Memorable Quotes: “Moving through this doesn't actually have to be hard. I'm starting to really play around with the idea that I don't believe in hard work, I just believe in work. I believe you can either make it enjoyable or you can make it hard or it can just be work” [6:54] “You might make choices based on your past experience instead of what's true for you or what could be true for you in this moment” [8:07] “I chose in that moment to say; Yes, I acknowledge that I am not feeling well but I am going to use this as an opportunity to go deeper with my belief that I am reaching new levels of consciousness and expanding my capacity” [8:51]   Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation   Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.  https://www.facebook.com/groups/freedomdesigners   CONNECT WITH ME: instagram.com/carissajohnsen/ www.carissajohnsen.com

It can be daunting to make decisions when there is a mountain of possibilities clouding your judgment. Perfectionism is the enemy of our desires and often prevents us from making any progress. In this episode, you will learn how to find clarity in the chaos and ultimately learn how to identify and own your desires. I will take you through 5 simple steps to help you find clarity in your life. Key Takeaways How do we get Clarity? [3:09] Empowering questions [3:42] Permanence is overwhelming [6:20] Step 1: Create a Sacred Space [8:10] Step 2: Pray and be open [9:38] Step 3: Write out what you want [10:14] Step 4: What is getting in the way? [11:46] Step 5: What are you willing to Allow to make this so [14:25] Clarity comes from Action [15:20] Memorable Quotes “We put so much pressure to make the right decision that we actually get in the way of making any decision at all.” [5:54] “The head has no direction and the heart has no question” [7:43] “When you sit with decisions, create sacred space and intentionality with what you are doing you will elevate the emotion and the frequency so much so that it will be easy to attune to what the energy behind the decision is.” [8:45] “ Writing things down, even like todo lists helps us gain clarity on it because it feels like it's out of our mind and we can sort of surrender and release to it and allow higher guidance, God, Universe to support us in that because we're not over analyzing it so much and we're not in our head, we're in our body and we're opening our energy fields to receiving it [11:25] “We have to be willing to allow ourselves to grow and release the pressure and the urgency of getting it perfect and right forever. No, that doesn't leave any space for grace or miracles to happen. That feels confining.” [16:06] To learn more about my services and to stay connected, visit the links below: Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness.  https://www.facebook.com/groups/freedomdesigners Connect with me: instagram.com/carissajohnsen/ www.carissajohnsen.com  

A lot of people rely on routines, on patterns that they believe work for them. But when the time comes that change is inevitable, a lot of us are inclined to think that what happens to us is something else's fault and because of that, we try to bring everything back to how it used to be. But what if that's not the case?   Whenever what you know isn't working anymore– consider that a calling to finally shift what you do, and answer the call by moving beyond what you would traditionally find as comfortable. Stretch your abilities, play around, and don't be afraid to experiment.   By the end of this podcast, I want you to identify one thing you are afraid of; one thing you've been wanting to commit to, and finally, just do it!   Covered in the Episode:‌ ‌ • Take journeys that push your limits! (4:50) • The principles of success, and creating your path. (8:06) • Make a commitment, make it happen for you! (12:04) • Don't fight the change, shift with it! (13:38) • Your power, your greatness. (16:21)   “Get yourself a little uncomfortable. That's where the growth is” - Carissa Johnsen   ------------------------‌ ‌   Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!   If you have any questions, please contact my team at support@carissajohnsen.com.

In a split second, our whole lives can change, opportunities can pop up, accidents can happen– and oftentimes all it takes is a split second to activate our triggers and begin a trauma response.   For this episode, I've invited over Niki Van Houten; my spiritual sister and good friend. Her life was changed instantly when she got into a motorcycle incident that forced her into this state of self-reflection. After going through a huge transformation from a life of drugs and drinking, Niki turned her life around to become a coach and spiritual awakening guide, supporting heart-led leaders in identifying and removing mental and emotional setbacks to unlock their infinite potential.   When you're ready– you should ask yourself. If it were your last day on earth– would you be okay with how your life is? What you've done? Like Niki, I invite you to visualize your elder passing away, and connect with them to write your eulogy to hopefully change the course of your life for the better.   Covered in the Episode:‌ ‌ • Leadership has feminine energy. (9:22) • Conflict and out trauma responses (12:15) • Niki's near-death experience, and how it changed her (17:44) • Ask for what you want. (23:35) • How hardships cultivate resilience (27:31) • How Niki defines Freedom (45:46)   “Conflict is a beautiful opportunity to deepen our relationships.” - Niki Van Houten   ------------------------‌ ‌ Connect with Niki: • Instagram | @itsnikivan   Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business! If you have any questions, please contact my team at support@carissajohnsen.com.

Who am I? What is life? What am I supposed to do here? If these are the types of questions you ask yourself, this this episode is perfect for you. When we think about these things, it can be totally disorienting, and sometimes it can even scare us into staying stagnant in our mindset out of fear of what else we might have to do.   When I first became aware of my spiritual awakening in 2020, I remem this overwhelming feeling– like I was becoming so hyperaware of the truth in our world– where I was exposed to new truths and I had to grieve the passing away of old beliefs.   If you've ever felt like that– then I encourage you to listen in and hopefully I'll be able to walk you through your re-awakening, and your new identity shift!   Covered in the Episode:‌ ‌ • Spiritual Awarenenings (6:00) • Being present with yourself in the moment. (21:17) • Feeling safe in your body and address your trauma (25:17) • Connect with yourself, connect with others (29:39)   “Allow experiences that you are led to, shape you. You don't have to predetermine your destination.”  - Carissa Johnsen   ------------------------‌ ‌   Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business! If you have any questions, please contact my team at support@carissajohnsen.com.

There is much much more to this world as we know it, beyond the stars and beyond what we see in front of us. For some, there's another type of calling– one that only we can decide to step into or not; our psychic selves and spiritual powers.   My guest today is Ashley Spedale, a Spiritual Life & Biz Mentor, intuitive channel, energy healer & personal brand expert. For Ashley, it wasn't always the most straightforward journey– the path was littered with so many personal hurdles or as she calls it, spiritual blackouts. Despite the difficulty of life, Ashley took a second and chose to reconnect with the universe.   If you've ever felt disconnected from your guides– take a second! Experiencing life can do that, but what's important is you acknowledge it and get back in connection!   Covered in the Episode:‌ ‌ • How Ashley found her courage to be her authentic self. • How Ashley tapped into her spiritual powers. • The difficulties in having psychic intuitive gifts. • Trusting in your own abilities and using them to help people.   “If you follow the route of your desire, you can literally create anything.”  - Ashley Spedale   Want to experience Ashley's magic for yourself? Check out her ICONIC, 6-week experience! https://ashleyspedale.mykajabi.com/iconic   Connect with Ashley on her Socials! www.ashleyspedale.com IG @ashleyspedale tiktok @ashleyspedale & @cosmicenergyash

When I talk about prosperity– I'm talking about more than just your financial success; I'm also talking about the happiness and wellness within your success. It's not something rooted only in compensation or income, it's in joy, bliss, and gratitude; but rather it's when you're in frequency with those around you and the universe– where everyone empowers everyone and we all grow together.   If there has ever been a moment in your life where you have shielded yourself from the accomplishments of those around you because you feel bad about yourself, then watch out because you might be stunting your prosperity, and maybe even pulling those around you down as well.   So sit back and join me as I talk about what you might be unintentionally doing to block out prosperity from your life, so you can finally reinvite it back with open arms!   Covered in the Episode:‌ ‌ • My definition of prosperity. (1:32) • Minding your triggers. (2:58) • Empower others, empower yourself. (6:15) • Love and belonging. (11:06)     “In order to get to enlightenment, we have to have community connection and belonging.”  - Carissa Johnsen   ------------------------‌ ‌   Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business! If you have any questions, please contact my team at support@carissajohnsen.com.