Podcasts about soundbites

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Best podcasts about soundbites

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Latest podcast episodes about soundbites

The Manspace
How Do I Keep Changing?

The Manspace

Play Episode Listen Later Jun 24, 2026 29:27


Send us Fan MailSpacemen, it's just Rob today. I had a few thoughts I thought were important before we sail off into the sunset. No thoughts you haven't heard before, but things I felt were essential to continual progression. So listen in. It will be so intimate. Keywordspersonal growth, roles, self-awareness, faith, masculinity, adaptation, therapy, relationships, integrity, self-improvementKey topicsThe innate role of men in relationships and lifeThe importance of self-awareness and knowing your roleHow faith influences personal developmentThe value of adaptability and accountabilityLessons from nature and therapy on growthTakeawaysKnowing your role and integrity simplifies decision-making and actions.Continuous self-awareness and faith are vital for ongoing growth.Adaptability is essential for progress, even when circumstances don't change.Understanding and embracing your innate qualities helps in personal and relational success.Sound Bites"When I say Rob, you say Rob.""Knowing your role makes growth easier.""Understanding who you are is the key to progress."Chapters00:00 Introduction and Purpose of the Episode02:11 Lessons from Nature: The Cardinal's Role05:49 Therapeutic Insights: Navigating Emotions in Relationships10:33 The Journey of Self-Discovery and Growth16:15 Understanding Roles and Integrity in Relationships21:27 Faith and Self-Understanding: The Bigger Picture26:09 Key Takeaways for Continuous Adaptation and Growth29:24 IntroSHORT.mp4 Spread the word! The Manspace is Rad!!

Resilience in Life and Leadership
Men Are Being Ignored - Resilience & Relationships - Rebecca Saunders, Dylan Yeomans, & Liana Lucine

Resilience in Life and Leadership

Play Episode Listen Later Jun 24, 2026 43:39


402-521-3080This episode features Liana Lucine, a former police officer and expert on male victims of sexual assault and trafficking. She discusses misconceptions, societal challenges, and the importance of inclusive support and education for all genders.ResourcesMen Ignored by Liana LucineLucine TrainingTalk Early, Talk Often by Stephanie OlsonAdditional ResourcesKey  TopicsMisconceptions about male victimsSocietal and law enforcement challengesImportance of inclusive education and supportLegal frameworks and resources for victims Sound  Bites"Men need to be supported just like women.""Depression in men often shows as anger.""Recovery takes time, and hope is vital."Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/

The Jay Jay French Connection: Beyond the Music
Revisited: Ken Kessler & Michael Fremer: Analog Wars, Part II

The Jay Jay French Connection: Beyond the Music

Play Episode Listen Later Jun 23, 2026 75:15


Tune in for Part II of one the favorite hi fi conversations that has taken place on the podcast: Analog Wars, with Ken Kessler & Michael Fremer! Don't miss the second half of these audio gurus conversation with Jay Jay.Ken is a Hi-Fi expert journalist, who joined Hi-Fi News & Record Review in 1983, to which he still contributes. He also writes a column for the website Soundstage UK, is the author of "Quad: The Closest Approach", "McIntosh … For The Love Of Music", and co-author of "Sound Bites" and "KEF: Innovators In Sound." Michael Fremer is the editor of analogPlanet.com, and senior contributing editor at Stereophile magazine. He's also contributed to The New York Times, The San Francisco Chronicle, Consumer Digest, and The Bergen Record (New Jersey) among other publications and periodicals.Produced & edited by Matthew Mallinger

Pods Like Us
Chronicles: Data storage, Listener Reviews, Lennon, McCartney, Substack Posts, and Soundbites

Pods Like Us

Play Episode Listen Later Jun 21, 2026 21:01 Transcription Available


Another packed look back at Marv's week since the previous Chronicles episode.IntroLazy Sunday researching and recording the podcast When They Was Fab#Soundbite from my discussion with Phil Better of The Podcast Mogul's PlaybookListener reviewsConsolidation, Sodajerker On Songwriting, Song Exploder, and more recording#Soundbite from my discussion with Rod Gordon of This Must Be Talking HeadsCompleting the newsletter and editing episodes#Soundbite from my discussion with Bee France of INXS: Access All Areas and Listen Like FansSubstack articles by Tobiloba Suliamon about AuTrans, and Dave Campbell asks "Is a 30-Second Podcast Play Meaningful? Why Podcast Analytics May Need A Rethink."Quick mentions - preparing for the podcast Toppermost of the Poppermost and a phone call with Sam Sethi of TrueFans.OutroSpecial thanks to RSS.COM for distributing and sponsoring Pods Like Us.Go to www.themarvzone.org for the links on the opening screen.

Murdaugh Murders Podcast
TSP #153 [Part Two] - “We All Look Like A Bag of Crap”: What One Brave Horry County Cop Revealed About The Spivey Investigation

Murdaugh Murders Podcast

Play Episode Listen Later Jun 20, 2026 40:39


[Part Two of Two] Before we return to the Horry County internal affairs files, we have to talk about the civil contempt hearing on Monday June 22 at 9am in Spartanburg - see y'all there! In our opinion, team Greg Parker's last-minute attempt to bar LUNASHARK® from filming a public courtroom tells you everything about who fears the sunlight.  Then investigative journalists Mandy Matney and ⁠Liz Farrell⁠ dig into CSI investigator Shellneil Tamasi, a by-the-books officer whose IA interview cuts through the spin. She didn't like towing Scott Spivey's truck with his body still inside. She questioned why guns went back untested. She noticed the rush to "self-defense" before the vehicles were even processed, and the people who didn't belong at the round table.  Amid a department we've criticized hard, here's a rare bright spot: a cop who documents, and who says what too many wouldn't.  Let's Dive In…

Murdaugh Murders Podcast
TSP #153 [Part One] — Horry County Police Interviews that Brandon Strickland and His Lawyer Bert Likely Don't Want You to Hear

Murdaugh Murders Podcast

Play Episode Listen Later Jun 18, 2026 66:50


[Part One of Two] Investigative journalists Mandy Matney and ⁠Liz Farrell⁠ dig into the Horry County Police Department's internal affairs investigation of the Scott Spivey case and the looming presence of former Deputy Chief Brandon Strickland throughout it.  Strickland insists he "stayed out of it" and "distanced" himself — yet there he is on recorded calls with Weldon Boyd admitting he was "working in the shadows," and — according to his own colleagues — sitting in on a meeting about Weldon Boyd's phone, and walking into the evidence room to say "just give Weldon and Bradley their guns back."  We break down the IA interviews and learn more about what went on in the investigation leading up to the decision not to charge Weldon and his co-shooter. The interviews shed light on why the guns weren't tested by SLED, how investigators determined the outcome before evidence was even collect and the odd emergence of the “steroid theory.”  Plus: why we'll see you inside the Spartanburg County Courthouse (Courtroom 6d) on Monday, June 22 @ 9am (The 5 Year Anniversary of MMP #1). Wear pink.  Let's Dive In…

Stealing Signs
The Cobra

Stealing Signs

Play Episode Listen Later Jun 18, 2026 66:14


Sound Bites"Nicknames like 'The Cobra' reflect players' personalities.""Baseball has a longer history of colorful nicknames.""Understanding trivia deepens appreciation for the sport."

BV Tonight
America's Top Sound Bites for the week ending June 18, 2026

BV Tonight

Play Episode Listen Later Jun 18, 2026 39:50


BV counts down the biggest sound bites in the land for the week ending June 18, 2026 on this edition Ana Navarro, Robert De Niro and Bette Midler on America's Top Sound Bites on News Radio KKOBSee omnystudio.com/listener for privacy information.

Resilience in Life and Leadership
Is My Relationship Healthy? - Resilience & Relationships - Stephanie Olson & Rebecca Saunders

Resilience in Life and Leadership

Play Episode Listen Later Jun 17, 2026 36:12


402-521-3080This episode explores the complexities of healthy versus unhealthy relationships, including recognizing abuse, setting boundaries, and the importance of self-awareness and support systems in overcoming relationship challenges.Key  TopicsSigns of unhealthy relationshipsTypes of abuse (emotional, physical, digital)The role of feelings in relationshipsPatterns of abusive behaviorSteps to leave an abusive relationship Sound  Bites"Respect boundaries to show someone cares.""You might be becoming someone you're not.""Support systems are vital when leaving abuse."Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/

Connect: Connecting the Bible to Life with Cole Phillips
How Should Christian Respond to Pride Month?

Connect: Connecting the Bible to Life with Cole Phillips

Play Episode Listen Later Jun 17, 2026 45:45


In this episode, Cole Phillips and Rowdy Lynn explore the biblical perspective on current cultural issues surrounding sexuality, marriage, and identity. They discuss the historical roots, cultural shifts, and how Christians can respond with truth and love. KeywordsBiblical sexuality, marriage, culture, LGBTQ, Christian response, identity, gender, pride flag, biblical truthKey topicsHistorical roots of sexual ethics from Kinsey to todayThe biblical view of marriage and human sexualityThe cultural shift towards acceptance and celebration of LGBTQ+The significance of the rainbow as God's covenant symbolHow Christians can respond with love, truth, and action Sound Bites"God gets to define who we are.""Sex is never truly free; it involves our bodies and emotions.""God created us male and female, with dignity and worth."Chapters00:00 Introduction to the Connect Podcast and Its Purpose00:59 Addressing Pride Month and Its Cultural Impact03:19 Understanding Identity and Authority in Christianity05:38 Historical Context of Sexuality and Marriage11:17 The Evolution of Marriage and Divorce Laws14:23 The Sexual Revolution and Its Consequences18:20 The Importance of Raising Children in Today's World19:56 Engaging with Cultural Issues as Christians20:29 Same-Sex Marriage and Its Redefinition21:31 The Modern Transgender Movement and Its Implications25:36 The Process of Normalizing LGBTQ+ Ideology30:27 Contrasting the Rainbow Symbolism33:24 Biblical Foundations of Human Sexuality38:56 Responding to Cultural Challenges with Compassion43:35 The Role of the Church in Addressing Sexuality IssuesResourcesGenesis 9 - The Rainbow as God's Covenant - https://www.biblegateway.com/passage/?search=Genesis+9&version=NIVRoblox and Parental Monitoring Resources - https://www.commonsensemedia.org/blog/parents-guide-to-robloxThe Rainbow - God's Covenant Sign - https://www.gotquestions.org/rainbow-God-covenant.html

Connect: Connecting the Bible with Life
How Should Christians Respond to Pride Month?

Connect: Connecting the Bible with Life

Play Episode Listen Later Jun 17, 2026 45:45


In this episode, Cole Phillips and Rowdy Lynn explore the biblical perspective on current cultural issues surrounding sexuality, marriage, and identity. They discuss the historical roots, cultural shifts, and how Christians can respond with truth and love.KeywordsBiblical sexuality, marriage, culture, LGBTQ, Christian response, identity, gender, pride flag, biblical truthKey topicsHistorical roots of sexual ethics from Kinsey to todayThe biblical view of marriage and human sexualityThe cultural shift towards acceptance and celebration of LGBTQ+The significance of the rainbow as God's covenant symbolHow Christians can respond with love, truth, and actionSound Bites"God gets to define who we are.""Sex is never truly free; it involves our bodies and emotions.""God created us male and female, with dignity and worth."Chapters00:00 Introduction to the Connect Podcast and Its Purpose00:59 Addressing Pride Month and Its Cultural Impact03:19 Understanding Identity and Authority in Christianity05:38 Historical Context of Sexuality and Marriage11:17 The Evolution of Marriage and Divorce Laws14:23 The Sexual Revolution and Its Consequences18:20 The Importance of Raising Children in Today's World19:56 Engaging with Cultural Issues as Christians20:29 Same-Sex Marriage and Its Redefinition21:31 The Modern Transgender Movement and Its Implications25:36 The Process of Normalizing LGBTQ+ Ideology30:27 Contrasting the Rainbow Symbolism33:24 Biblical Foundations of Human Sexuality38:56 Responding to Cultural Challenges with Compassion43:35 The Role of the Church in Addressing Sexuality IssuesResourcesGenesis 9 - The Rainbow as God's Covenant - https://www.biblegateway.com/passage/?search=Genesis+9&version=NIVRoblox and Parental Monitoring Resources - https://www.commonsensemedia.org/blog/parents-guide-to-robloxThe Rainbow - God's Covenant Sign - https://www.gotquestions.org/rainbow-God-covenant.html

The Jay Jay French Connection: Beyond the Music
Revisited: Ken Kessler & Michael Fremer: Analog Wars, Part I

The Jay Jay French Connection: Beyond the Music

Play Episode Listen Later Jun 16, 2026 66:03


Join us this week as we revisit a previous favorite of Jay Jay's conversations on hi-fi audio; If there are two individuals who know the world of Hi-Fi audio, it's Ken Kessler & Michael Fremer. Ken is a Hi-Fi expert journalist, who joined Hi-Fi News & Record Review in 1983, to which he still contributes. He also writes a column for the website Soundstage UK, is the author of "Quad: The Closest Approach", "McIntosh … For The Love Of Music", and co-author of "Sound Bites" and "KEF: Innovators In Sound." Michael Fremer is the editor of analogPlanet.com, and senior contributing editor at Stereophile magazine. He's also contributed to The New York Times, The San Francisco Chronicle, Consumer Digest, and The Bergen Record (New Jersey) among other publications and periodicals. These two audio experts are long-time friends of Jay Jay's, & their conversation was so extensive that we had to split it into two parts. This is "Analog Wars: Part I" with Ken Kessler & Michael Fremer.Produced & Edited by Matthew Mallinger

Murdaugh Murders Podcast
TSP #152 [Part Two] - SLED's Warrant Search of Weldon Boyd's Home and Restaurant + Our Thoughts on Alex Murdaugh's Murder Retrial Judge

Murdaugh Murders Podcast

Play Episode Listen Later Jun 15, 2026 34:38


[Part Two of Two] In Part Two of this two-part episode, investigative journalists Mandy Matney and ⁠Liz Farrell⁠ share some big news that SLED teams searched the home, business and possibly farm of one of Scott's shooters, Weldon Boyd.  Also in the civil wrongful death case against Weldon Boyd and Bradley Williams, Weldon filed a motion on Tuesday asking that Judge Eugene “Bubba” Griffith — who denied Stand Your Ground immunity to Weldon and Williams — recuse himself from the Spivey case altogether, claiming that Judge Griffith tried to get Bradley to lie in exchange for immunity.  Weldon's attorney accuses Judge Griffith of violating the most technical rules on allowing the media to film court proceedings. We also share insights on the appointment of Judge Debbie McCaslin who will oversee all decisions in Alex Murdaugh's murder retrial. Plus a quick look at the Netflix Murdaugh 'Instadoc' and the unsealing of court records dealing with the dismissal of Murdaugh juror 785… Let's Dive In…

Hearts of Oak Podcast
Lynda McLaughlin - Belfast Riots, Two-Tier Policing & the Global Assault on Western Values

Hearts of Oak Podcast

Play Episode Listen Later Jun 15, 2026 46:01 Transcription Available


Lynda McLaughlin, Executive Producer of The Sean Hannity Show and host of The Rogue Recap with Lynda podcast, joins Hearts of Oak.  She reflects on her career in conservative media and discusses recent events in Northern Ireland and the United Kingdom, including immigration, policing, and government responses.  We also covers election procedures in the United States, with particular attention to the SAVE Act, as well as topics in healthcare, immigration policy, education, and child safety. Lynda McLaughlin is the Executive Producer of The Sean Hannity Show, a role she has held for nearly two decades. In this position she oversees daily content, guest bookings, and production for one of the leading programs in conservative talk radio. She also hosts The Rogue Recap with Lynda podcast at roguerecap.com, where she delivers regular commentary on current events and political developments. McLaughlin co-hosts the weekly program Sound Bites with Eric Eggers and has written numerous articles on conservative issues. Connect with Lynda and Rogue Recap...

BV Tonight
America's Top Sound Bites for the week ending June 11, 2026

BV Tonight

Play Episode Listen Later Jun 12, 2026 39:51


BV counts down the biggest sound bites in the land for the week ending June 11, 2026 on this edition Van Jones, Kristen Welker and JD Vance on America's Top Sound Bites on News Radio KKOBSee omnystudio.com/listener for privacy information.

Murdaugh Murders Podcast
TSP #152 [Part One] - Billionaire Greg Parker Accused of Paying $383K to Israeli Bot-Farm Agency During Beach Wrongful Death Lawsuit

Murdaugh Murders Podcast

Play Episode Listen Later Jun 11, 2026 79:14


[Part One of Two] In Part One of this two-part episode, investigative journalists Mandy Matney and ⁠Liz Farrell⁠ put it all on the table as the Beach family civil conspiracy case against billionaire gas station owner Greg Parker gets EVEN MORE CHAOTIC. Through motions filed Friday, the Beaches accuse Parker, his bank and his counsel of lying, hiding or not producing relevant records and telling a research company to willfully disobey a lawful subpoena.  According to the filing, Greg Parker wired $383,000 to an Israeli defense contractor — Demoman International Ltd.— that, according to a 2023 news investigation, serves as a middle man for the sale of highly sophisticated bot-farm software (Advanced Impact Media Solutions) to unscrupulous politicians, governments, corporations and wealthy businessmen to manipulate public opinion using fake social media accounts.  Parker unequivocally denies releasing photos of Mallory's dead body to the public, but this latest development raises serious questions about who else might have gotten the photos and why.  Plus, why Greg Parker says he can't get a fair trial in Hampton County and says Judge Kelly needs to move the case to … Spartanburg? Let's Dive In…

Stealing Signs
The Passion of The Pseudo

Stealing Signs

Play Episode Listen Later Jun 11, 2026 60:56


Sound Bites"Music is my greatest passion.""It's the bears.""I married up for sure."

James Project
"Get Uncomfortable & Do the Hard Thing" - Mercedes Wilson

James Project

Play Episode Listen Later Jun 11, 2026 62:51


SummaryMercedes Wilson shares her inspiring journey from childhood in Guatemala to her current life in Canada, highlighting lessons on faith, resilience, and doing hard things. This episode explores cultural differences, family strength, and the importance of experiencing God's love firsthand. Sound Bites"Experiencing God's love changes everything""In your face, God's love is undeniable""Without all the stuff, you see God clearly"Chapters00:00 Early Life and Missionary Background03:28 Cultural Immersion and Community in Guatemala06:23 Challenges of Moving and Family Resilience10:15 Faith Journey and Spiritual Growth14:00 Experiences with the James Project19:59 Transition Back to Canada and Its Challenges27:03 Finding Identity and Purpose in Two Worlds32:30 The Impact of Relationships on Personal Growth35:07 Leading Teams and Personal Experiences in Guatemala40:32 The Connection to Home and Community44:53 Yearly Visits and Their Significance48:15 Future Aspirations and Mission Work52:28 Experiencing God's Love Through Service58:33 Embracing Discomfort for Growth01:02:21 pod out.mp4 ResourcesThe Great Commission - Matthew 28:19-20 - https://www.biblegateway.com/passage/?search=Matthew+28%3A19-20&version=NIVJames Project - https://jamesproject.org/Jesus Calling Devotional - https://www.amazon.com/Jesus-Calling-Devotional-Encouragement-Comfort/dp/1591451884

Bad Counsel
Let's Go Topless!

Bad Counsel

Play Episode Listen Later Jun 10, 2026 88:30


Sound Bites"You're not dead.""Yeah, right.""What is an anal fissure?"

soundbites go topless
Murdaugh Murders Podcast
TSP #151 [Part Two] - Celebrities, Sour Grapes & Flying Pigs - Weldon Boyd Sues Mark Tinsley

Murdaugh Murders Podcast

Play Episode Listen Later Jun 6, 2026 42:54


Break out the tin foil hats, movie theater popcorn, and lots of pins — this one's a doozy. In Part Two, investigative journalists Mandy Matney and ⁠Liz Farrell⁠ break down one of the strangest lawsuits they've ever seen: Weldon Boyd, the man who shot and killed Scott Spivey, is suing attorney Mark Tinsley.  The claim? That Tinsley manufactured a "false narrative" and chased media attention for his own "celebrity status" and "self-aggrandizement" (a phrase used nine times, for the record).  With a June 10 motions hearing looming, we unpack Tinsley's motion to dismiss, a bizarre Netflix subpoena for a documentary that doesn't exist, and a fishing-expedition motion to compel naming nineteen people — including the governor and… Mandy, Liz & Beth. Sound familiar? We connect the dots between this case and the coordinated legal war launched against LUNASHARK® in November 2025. Because if we've learned anything in five years, it's that there are no coincidences.  Let's Dive In…

Bad Counsel
Goonie Gang

Bad Counsel

Play Episode Listen Later Jun 5, 2026 94:20


Sound Bites:"First time ever I've seen Bert embarrassed. Never.""The Odyssey. Yeah, it was the Odyssey.""Penelope, yeah."

Murdaugh Murders Podcast
TSP #151 [Part One] - Scott Spivey Investigation: The Case of the Missing Crime Scene Log

Murdaugh Murders Podcast

Play Episode Listen Later Jun 4, 2026 57:58


[Part One of Two] In Part One of this two-part episode, investigative journalists Mandy Matney and ⁠Liz Farrell⁠ begin sharing their reporting on the Horry County Police Department's internal affairs investigation into the what went down during the (shockingly corrupt) Scott Spivey case.  In September 2023, 33-year-old Scott Spivey was shot to death on Camp Swamp Road in Loris, South Carolina, by North Myrtle Beach business owner Weldon Boyd and Weldon's friend Bradley Williams. After calling his mama and his lawyer from the scene, Weldon made another call before police arrived: to Horry County Deputy Chief Brandon Strickland.  On this episode, we break down the investigation within the investigation. It's not enough that Horry County police repeatedly broke protocol to help protect Weldon from being held accountable for Scott's death, seasoned investigators on the scene completely mismanaged one of the most basic things to an investigation: the crime scene log. Was it sloppy police work? Or was it yet another way to help a buddy?  Let's Dive In…

Girl, Take the Lead!
293. SOUND BITES | Your Worth Was Never the Problem A Reflection Inspired by Ep 292 with Marisa Handler

Girl, Take the Lead!

Play Episode Listen Later Jun 4, 2026 5:54


What happens when the way we've measured our importance no longer fits our lives?In this first Girl, Take the Lead! Sound Bite, I reflect on a question that surfaced after my conversation with Marisa Handler:If I am no longer defined by my title, accomplishments, or responsibilities, what makes me important?After 42 years in corporate leadership, retirement invited me into a different kind of impact—one measured less by titles and achievements and more by conversations, creativity, relationships, and contribution.Yet I found myself wrestling with an uncomfortable question:Do I still matter?In this reflection, I explore the difference between achievement and worthiness, why comparison can reveal deeper beliefs, and what it means to create a new definition of significance in this stage of life.In This Sound Bite:• Why gratitude and worthiness are not the same thing• The hidden challenge many high-achieving women face after retirement• How comparison can reveal old beliefs about success and importance• Why achievement and worthiness are often confused• The question: "Who am I when there's nothing left to prove?"• Creating a new definition of significance and contributionReflection Questions for You:Have you ever found yourself using an old definition of success to measure your value?What might change if your worth was never tied to your accomplishments in the first place?Inspired By:Episode 292. From Shame to Worthiness: Living Your Creative Genius with Marisa HandlerWatch or listen:https://youtu.be/XRSANQJ0l6kConnect with Girl, Take the Lead!Website:https://girltaketheleadpod.comHeartfelt Cards & Gifts:https://girltaketheleadpod.com/shopJoin Our Facebook Community:https://www.facebook.com/groups/272025931481748YouTube:https://www.youtube.com/@girltaketheleadThank you for joining me for this first Sound Bite.These shorter reflections are designed for moments when you want insight but don't have time for a full conversation.Until next time—Listen inward.Lead outward.

Stealing Signs
That's a Power Butt!

Stealing Signs

Play Episode Listen Later Jun 4, 2026 73:36


Sound Bites"I started chatting him up at the field""Scouting is not glamorous at all.""I worked in baseball for five years.""I like big butts!"

BV Tonight
America's Top Sound Bites for the week ending June 4, 2026

BV Tonight

Play Episode Listen Later Jun 4, 2026 39:51


BV counts down the biggest sound bites in the land for the week ending June 4, 2026 on this edition Al Green, Vanilla Ice and AL Sharpton on America's Top Sound Bites on News Radio KKOBSee omnystudio.com/listener for privacy information.

LifeTransformed                   With Robert Bolden
The Power of Faith: How Belief Shapes Your Life

LifeTransformed With Robert Bolden

Play Episode Listen Later Jun 4, 2026 10:51


SummaryRobert Bolden shares insights on faith, belief, and spiritual growth, emphasizing the importance of understanding the Bible and trusting in God's love and guidance.Key TopicsThe impact of belief on life and reactionsThe significance of the fear of the LordUnderstanding the Old and New TestamentsThe role of the Holy Spirit and Jesus in faithHow to interpret biblical scriptures in contemporary lifeTakeawaysBelief influences how we view and react to the world.The fear of the Lord is the foundation of wisdom.The Old Testament was written for its time, not necessarily for today.Jesus bridges the gap between the Old and New Covenants.Trust in God's love and guidance is essential for spiritual growth.Sound Bites"What you believe has such an impact on your life.""The fear of the Lord is the beginning of wisdom.""Trust in God's love and guidance is essential for growth."Chapters00:00 Introduction to Transformation01:28 The Power of Belief03:43 Wisdom and Understanding in Faith05:41 The New Covenant vs. Old Covenant10:00 Conclusion and Community EngagementReady to become part of the community? https://lifetransformed.podia.com/message us and we will give you free access.Merchhttps://www.bonfire.com/store/lifetransformed/Schedule a serve call ⁠https://www.picktime.com/LifeTransformed⁠Instagram ⁠https://www.instagram.com/bbolden18?igsh=cnlvdjQ5eGJwZTM%3D&utm_source=qr⁠https://www.instagram.com/bbolden18?igsh=cnlvdjQ5eGJwZTM%3D&utm_source=qrYouTube⁠https://www.youtube.com/channel/UCx6sszulCUrjodEyThd-rBw⁠Podcasts Join me live from Odd's Cafe here in Asheville…  message me for the exact time.  ⁠https://www.oddscafe.com/⁠Email: robertbolden@thisworldfeedom.com

Sound Bites with Jennifer Biggs
S9E21: Chef Kelly Englishs talks Le Bon Appetit's culinary tradition

Sound Bites with Jennifer Biggs

Play Episode Listen Later Jun 3, 2026 32:47


Chef Kelly English doesn't want to judge your food competition, but he's spent plenty of time working with a cause close to his heart: Le Bonheur Children's Hospital. On June 6, he's helping host 26 chefs for Le Bon Appetit, a bi-annual fundraiser that supports the hospital. He joined this week's Sound Bites podcast to talk about the event.

Wealth, Actually
GETTING THE BUSINESS READY TO SELL

Wealth, Actually

Play Episode Listen Later Jun 2, 2026 31:15


ALEXANDRIA SEYDEL from Ripples Edge Advisors shares expert strategies on “getting the business ready to sell.” We focus on exit planning and getting the most value out of the transaction. Discover how early planning, owner mindset, and strategic positioning can lead to successful exits and satisfied owners. https://youtu.be/8OwhCRCBZl4 https://open.spotify.com/episode/2qawd64OYzljBvU9xqS8df?si=1Xvv2OUFSbeBtUDeJGTMXg KEY TOPICS Early exit planning and owner mindset,Getting the business ready for sale and transfer.Risk assessment and deal readiness.Owner satisfaction and post-sale happiness.Capital raising and growth strategies. SOUND BITES for “GETTING THE BUSINESS READY TO SELL” “Getting clear on owner success is crucial.”“Start exit planning 2-5 years in advance.”“Family dynamics can be deal breakers.” Chapters 00:00 Navigating Business Exits: An Introduction.02:57 Understanding Owner Satisfaction Post-Sale..05:55 Preparing for Sale: The Importance of Readiness.09:00 Building a Succession Plan for Business Continuity.11:49 Assessing Business Value: The Exit Readiness Assessment.15:08 Evaluating Growth Opportunities and Capital Needs.17:58 Cash vs. Equity: Making Informed Decisions.21:03 Finding the Right Buyers: The Role of Advisors.24:08 Addressing Family Dynamics in Business Sales.26:59 Checklist for Business Owners Considering Sale. RESOURCES Ripples Edge Advisors – https://ripplesedgeadvisors.com/ GUEST LINKS LinkedIn – https://www.linkedin.com/in/alexandriaseydel/ QSBS For Founders – https://frazerrice.com/qsbs-for-founders/ TRANSCRIPT Frazer RiceWelcome aboard, Alex. Alexandria SeydelHi Frazer, so nice to be here. Thank you for having me. Frazer RiceThank you for being on. We’re at a time now with the economy where it feels like it’s roaring. Valuations on things are going up, up, up. And people who have founded businesses are exploring their options. That’s kind of where you step in with your firm Ripple’s Edge Advisors. Talk to us about what you do to help founders get ready. Not only in understanding what they have in their own business. How to go through the daunting process of exploring their options. Getting their business bulletproof for when people start looking under the hood. Alexandria SeydelAbsolutely. My background is as an M&A attorney, so I came from the deal side. My co-founder is an operator — she actually knows how to run the businesses. It’s a very good duo. I think like a buyer, first and foremost. That’s how I was trained. So how we help business owners now is we jump in two to five years before exit. We’re trying to solve a problem still being missed by most of the industry. Brokers and bankers know how to get deals done, create auctions, create demand, and sell for high prices. That’s all great. But the gap I was seeing was the need to jump in with the owner before that process. Getting clear on what’s a win for them. There are some startling stats about owner dissatisfaction post-sale. Some surveys show 70 to 80% of owners are dissatisfied after selling. I’d argue that’s not because they sold — it’s because they sold to the wrong person in the wrong way. So it’s the who and the how. Jumping in with them earlier. Before we go to market, Before we start talking multiples and financials. Getting with the owner and doing the work on what a win looks like for them. What do they care about in the process? When they think about their life through this deal and post-deal, what do they want to feel and see? How do they want to operate on an average Tuesday. Yes, after all the cool vacations with all the freedom and the new chapter. After that, what do you want to be doing? And when you look back at that beautiful business you built and then sold, what do you want to see in it? Is it that client service remains the same? Is it that the ethos of the company remains the same? Or is it simply: “Alex, I’m satisfied with the biggest wire at closing we can get, and I’ll be a happy camper moving on to the next phase of life.” Really getting with that owner earlier to get clear on that — what’s a win for them and what’s a win for their business — that’s where we start. Then we begin implementing and helping them build those exit strategies from there. We believe that foundational vision and values work is really going to help bring down that dissatisfaction number. So now we’re building an exit that feels right for the owner, right for the business, and helps them feel good about that transaction. Frazer RiceFrom the estate planning and tax planning side of things, I totally agree that the earlier you start, the more tools you have at your disposal and the better it turns out. I did a piece on pre-exit planning — really engineering what your calendar is going to look like a year after the sale. And I see a lot of dissatisfaction with people who sell and then lose purpose, or aren’t quite equipped to deal with their lower participation in the thing they built, the baby they helped give birth to. They end up unmoored, and that’s part of the depression they sometimes feel if they haven’t really gamed it out and thought through how to replace the structure and the drive it took to build something. It sounds like we’re saying the same thing from slightly different angles. Alexandria SeydelTotally, absolutely. On your side, you’re such a critical part of the team when we start this process. One of the first two questions we ask every client is: who’s your wealth advisor, and who is your tax strategist? Hopefully they’re already in communication, but if they aren’t — you’re looking at the personal side, focused on what the family structure looks like financially, the tax strategies and planning that we know has to happen. And because you’re doing this work — which not all advisors do — you’re getting really clear on the personal side. I’m coming at it from the business balance sheet and business trajectory; you’re coming from the personal side. They work well together. I like to jump in early with the other advisors working with these owners to get really clear, because not only do we know there are structural and strategic things we need to put in place years in advance, but we also need to get clear on what’s a win for them personally and business-wise. Frazer RiceOne of the things you mentioned is the idea of getting the business ready to be sold. I’m fast-forwarding to the concept of getting it Sarbanes-Oxley ready in case a public company wants to buy it — so it can slot neatly into a balance sheet. But that’s really shorthand for saying things are professionally managed: bookkeeping, process, accounts receivable, accounts payable — all formally documented. So that when a buyer starts looking under the hood, they don’t start applying discounts for things they’ll have to fix later. Is that part of what you do? Alexandria SeydelExactly. Being trained as a lawyer on the buy side, my goal — usually at the 11th hour — was to advise my client, the buyer, on risk. And to assess whether the purchase price offered in the letter of intent actually held up once we looked under the hood. The best part of my job now — and way more fun — is that instead of just identifying risk and applying discounts (because almost every deal goes through some form of repricing), I’m jumping in with the sellers and owners hopefully a year or two in advance. We find things a buyer is going to see as a risk, things that would prompt a reprice, and we now have the opportunity to make those things shinier. So that when the buyer looks under the hood, the high end of the multiple range is validated. It’s not just the financials the purchase price is based on — it’s all the other things buyers care about: the people, the processes. Is this a truly transferable asset they can step into, run, and grow? Another big thing we work on is owner dependence. Most owners think the business doesn’t depend on them, but there are often significant opportunities to continue reducing that dependence — so that a buyer sees this as a true transferable asset they can step into and grow. Frazer RiceI imagine there are a couple of come-to-Jesus discussions where you have to tell the owner their revenue is too dependent on them personally. On one end of the spectrum, think of a law firm where business comes in because people think you’re a great lawyer — that doesn’t transfer cleanly. You want the recurring revenue to come from somewhere else. That’s one issue I’m sure you have to sit someone down and address. The five-year runway is helpful there — it gives you time to build in a succession plan, not just for the sale, but operationally, so that value still sits in the business whether you’re there or not. The second thing I find interesting is where you sit somebody down and say: this would look a lot better if you took less money out of the business. If we can put that back into EBITDA, then when a buyer starts applying multiples, they’re multiplying against something bigger rather than against a number deflated by, say, buying a boat. Do you get into that conversation? Alexandria SeydelYes, we do, and we take a cursory look at that fairly quickly. Then we bring in support if needed — whether that’s on the accounting side, how money flows through the business to affect the bottom line and create the story. Every buyer wants at least three years of financials; we want that growth story to look strong, and we want to start building it now. If we need to bring in a fractional controller or a fractional CFO depending on the size and sophistication of the business, that’s something we pull in right away. On your first point — we actually have an architect client right now at exactly that phase. He has a right-hand woman architect who’s been with him for over ten years, and he wants her to have the opportunity to step into the business. He also has a son who’s an architect and wants the same opportunity for him. So we’re building a succession plan. And one of the first problems we addressed was that he’s still driving almost all of the top-line revenue — nearly all the business development runs through him. So we’re asking: when does this right-hand woman get involved in the sales process? What percentage of meetings is she in? What is she bringing in herself? His timeline is five to seven years, so we have time to build this out — continuing to train her, continuing to elevate her and others in the business who can drive relationships and sustain that revenue flow, the recurring revenue that comes from major referral partners and developers giving him large contracts. And on the equity side: what’s the incentive plan? How do we get her aligned with the goals of the business so she genuinely wants to take ownership, both literally and figuratively? We’re building an equity incentive plan with her. On the process and sales side, we’re setting goals — she’s in a certain percentage of meetings by year-end, driving a certain percentage of revenue. We’re helping him set those goals and build a plan to execute on them. Frazer RiceAnd all of that also sets up a longer-term exit — maybe selling the practice to a larger architectural firm or a private equity-backed platform down the line. Alexandria SeydelExactly. And on a slightly longer timeline, all of that work makes the business more efficient operationally and more attractive as a potential sale — whether that’s to those two individuals in a succession plan or to an outside buyer. Frazer RiceWhat happens when a business comes to you and maybe the brand is well respected and things look good from the outside, but there’s decay underneath? They come to you and say they’re ready to sell, but when you look at it, the dollar signs in their eyes are based on something that existed a long time ago and has since been left to deteriorate. What do you do in that situation? Alexandria SeydelWe start with what we call an Exit Readiness Assessment — it’s a 90-minute virtual session that pulls you out of your inbox, out of the fires you’re fighting every day, and lets you step back and look at every dimension of your business through the lens of what a buyer is going to assess. It produces a readiness score and tranches everything into three buckets: value adds (greater multiple), value detractors (reduction in sale price), and deal killers — things like accounting or legal issues so significant that a buyer doesn’t just reprice, they walk away entirely. That assessment becomes the foundation for a roadmap: what are the most important things to fix, and in what order? We all have limited time, energy, and capital. The triage framework helps you apply those resources to the things that actually move the needle. And yes, there is often a come-to-Jesus moment. Sometimes an owner comes in burned out — they just want to hand over the keys. We want to avoid that situation, but if you get there proactively rather than reactively, if you’ve already done the work with advisors like Frazer and like us to put systems, people, and processes in place, your readiness score is in much better shape. If you haven’t done that work, it requires a harder conversation — what do you want out of this? What are your goals? And what can we realistically accomplish in what period of time? Frazer RiceWhat about founders who want to grow and are looking for outside capital, but want to stay involved? How do you think about sourcing that capital and making sure the partners are the right fit? Alexandria SeydelWe have several clients right now raising seed rounds, and one working through whether to raise a Series A. I think that discussion has to be framed, at least in part, through the exit lens. There’s a lot of pressure right now — especially in AI or capital-hungry industries — to raise the big splashy Series A, make the oversubscribed round LinkedIn post. Great, I’m all for it if you actually need that capital. But there’s a lot to consider first: are these the right partners? What limitations does this put on your exit pathway? I have one client who has a really nice business growing at a solid clip — I think it could exit in the $20 million range in the next year or two, and he’s still the primary owner. He’s feeling pressure from his industry where raising a big Series A is the norm. I asked him what he wants to be doing in two years. His answer was surfing in Portugal. If you raise a Series A right now, you are not surfing in Portugal in two years. So with that in mind, is this the business you want to keep growing? Are you ready to bring in people who have real influence over how you sell, who you sell to, and for how much? Your timeline gets extended and your decision-making authority gets diluted. Maybe the Series A is right because you need the capital to grow — but even then, does it have to be a $50 or $100 million round? Could it be $10 million? Even the size of the round affects the cap table, the governance, and ultimately the exit. Frazer RiceHave you had the difficult situation where someone is presented with an offer that mixes cash and stock in the acquiring company — and you’re looking at it thinking maybe they should push for all cash, or maybe they should walk away entirely? Alexandria SeydelYes, and I’m very comfortable in that conversation. My advice almost always starts the same way: get as much cash at close as possible. Reduce the earnout tranche. A lot of deals come in structured across three buckets — cash at close, earnout, and rollover equity in the buyer. I’ve seen deals close where five years later that rollover equity is worth zero. So I walk every owner through this exercise: if the earnout and the rollover equity both go to zero, are you completely comfortable walking away with just the cash at close? If that feels okay, then we can dial those other numbers however we need. If it doesn’t feel okay, then we need to ask harder questions — do we need to grow more first? Do we need to negotiate different terms? Do we have multiple LOIs with different structures we can compare? The institutional buyers will always tell you the rollover equity is going to 10x. Always. And as the lawyer, I used to be delivering that reality check at the 11th hour when it was almost too late. Now that I get to work with owners before that process, I can prime them early: rollover equity, in our minds, is always worth zero unless proven otherwise. If it 10x’s, that’s the cherry on top — incredible. But don’t build your retirement plan around it. Frazer RiceAre you part of the process of generating buyer interest? I imagine it’s often industry-specific — there are people who understand the space and know the players. But how do you get a few LOIs on the table so it doesn’t become a fire sale? Alexandria SeydelWe consciously made the decision not to become brokers or registered broker-dealers, for two reasons. One, I want to stay fully aligned with the owner’s actual goals. This has happened: we started working with a woman, began building up her people and processes, and 18 months later she said, “Wait — I actually have more freedom now. I’m operating at a higher level because the business is starting to run without me.” The work we were doing to prepare for a sale also just made the business more enjoyable to run. She decided to grow for another year or two instead. Because our compensation isn’t tied to a success fee at closing, we can fully support that decision. Two, deal brokers and investment bankers are often highly industry-specific. A banker who knows your manufacturing sector deeply is going to be more effective in market than we would be. So we refer our clients to multiple specialists in their industry, help them assess fit, and — because I’m trained in reviewing those contracts — help them understand what they’re actually agreeing to in the engagement letter. Then once that team goes to market, we stay on the owner’s shoulder throughout the process. My consistent message: fit matters. Trust your gut. If this buyer doesn’t feel right, honor that, and let’s figure it out before we’re at the closing table. Frazer RiceHow do you tell a founder or family-owned business that the family dynamics are a value detractor? If there’s conflict — someone looking for income while others want to grow, every decision a fight — I imagine buyers pick up on that quickly. Alexandria SeydelIt starts with being human first. Understanding the people behind the business, understanding the family dynamics. A lot of M&A professionals have no interest in going there. My co-founder Kim Wozny and I both actually like that part. We like knowing the people, understanding the dynamics, understanding when someone has a mental block around part of their business because of a fear mindset, or when pressure from a family member is pulling them in a direction they don’t want to go. Being willing to dig into that — as a third-party neutral advisor working for the founders first — is part of what we do. And on the process side, if you have four siblings who own a second-generation business and three want to grow while one wants to sell, how do you show that fourth person that now isn’t the right time? You give them more information, more context, more understanding. And where necessary, you wrap enough process and procedure around that situation so that a buyer can see that this one person being out of alignment doesn’t constitute a major risk to the business. Frazer RiceDon’t give the buyer a reason to say no or pay less. If you can batten that down ahead of time, it’s worth it. As we wind down — what’s a short checklist for founders who are thinking about selling? What are the first steps to assess their readiness? Alexandria SeydelFirst and foremost: it’s never too early to start thinking about it. Even just getting clarity on your personal vision — what you want out of this — helps direct major business decisions as you grow. We have two clients right now considering joint ventures. One is actually moving forward with a new 50/50 partner; the other decided against it. They’re on very different exit timelines, and those exit pathways are a large part of why a joint venture may or may not be the right choice for each of them. I’m always happy to just talk to founders about how they’re thinking about this, even without any formal engagement. I want more owners thinking about exit earlier — it only does them a massive service. And one practical exercise I love: the Europe Test. Imagine you’re going to Europe for three weeks, somewhere with no cell reception. Who calls you first? What processes break? What sits in your inbox undone? It’s a more fun version of the “hit by a bus” question — and it’s a really useful early diagnostic for where the business still depends too heavily on you. Start uncovering those things now, so you have the time and runway to fix them. Frazer RiceTerrific stuff. Alex, how do people find you and your firm? Alexandria SeydelI’m Alexandria Seydel — last name spelled S-E-Y-D-E-L. You can find me on LinkedIn, where I’m active all the time, or look up Ripple’s Edge Advisors. Reach out via email or LinkedIn message. Even if you’re just starting to think about it, I love having that conversation. Frazer RicePerfect — that will all be in the show notes. Thank you for being on. Alexandria SeydelThank you, Frazer. https://www.amazon.com/Wealth-Actually-Intelligent-Decision-Making-1-ebook/dp/B07FPQJJQT/ ALTERNATE TITLES The 5-Year Exit Strategy Blueprint: Preparing Your Business for Sale Getting The Business Ready to Sell How to Maximize Business Value Before Selling KEYWORDS (GETTING THE BUSINESS READY TO SELL) business exit planning, M&A, business valuation, succession planning, sale readiness, owner dissatisfaction, deal structuring, growth strategies, capital raising, exit readiness assessment, getting the business ready to sell,

Renegade Talk Radio
Episode 767: Shock Value Wears Off with Betsey Bell

Renegade Talk Radio

Play Episode Listen Later Jun 1, 2026 25:31


And there is no value there. Talarico has a lot of shocking stances, but no substance to offer voters. What are you voting for? Soundbites, or policy. Church or State. 

Grace Fellowship Church
Sound Bites - Weeds In My Garden

Grace Fellowship Church

Play Episode Listen Later May 31, 2026 36:57


Murdaugh Murders Podcast
TSP #150 [Part Two] - Revealing The Receipts On How 'Egg Lady' Was Removed From Murdaugh Jury

Murdaugh Murders Podcast

Play Episode Listen Later May 29, 2026 58:14


[Part Two of Two] How does a pro–Alex Murdaugh troll theory end up in The New Yorker?  In Part Two of Episode #150, investigative journalists Mandy Matney and ⁠Liz Farrell⁠ trace exactly that.  James Lasdun's May 26 New Yorker story leaned into a years-old lie: that LUNASHARK®, Clerk Becky Hill, and attorney Mark Tinsley conspired to plant an "anonymous" email and get the “Egg Lady” booted from Murdaugh's jury. None of it is true — and this week, the receipts come out. For the first time, Mandy and Liz reveal the full story of whistleblower Christine Avery: the real timeline, what the team actually told her, demonstrating how the "Plan A / Plan B" framing falls apart. They expose the "narrative washing" that smuggled Christine's name onto a “Beach v. Greg Parker” witness list, the felon's Ai-generated "slop" and the lazy reporting that let a manufactured theory go national. As South Carolina barrels toward Murdaugh 2.0, this is how disinformation gets dressed up as journalism — and how we plan to punch back.  Let's dive in…

BV Tonight
America's Top Sound Bites for the week ending May 28, 2026

BV Tonight

Play Episode Listen Later May 29, 2026 39:50


BV counts down the biggest sound bites in the land for the week ending May 28, 2026 on this edition Thomas Massie, Kathy Huchol and Zohran Mamdani on America's Top Sound Bites on News Radio KKOBSee omnystudio.com/listener for privacy information.

Murdaugh Murders Podcast
TSP #150 [Part One] - How Does a Pro-Alex Murdaugh Troll Theory End Up in The New Yorker?

Murdaugh Murders Podcast

Play Episode Listen Later May 28, 2026 61:00


[Part One of Two] In Part One of this two-part episode, investigative journalists Mandy Matney and ⁠Liz Farrell⁠ break down James Lasdun's Becky Hill piece and explain why it reads less like journalism and more like the latest brick in Team Murdaugh's three-year 'narrative-laundering' project.  From the recycled "pizza conspiracy" to the false claim that Mark Tinsley has known Christine Avery since 2020, this is what happens when a writer for the New Yorker wanders onto a Murdaugh chessboard perhaps without realizing he's a playing piece.  Mandy and Liz connect the dots between Dick Harpootlian's subpoena-power threats, Greg Parker's attorneys, the Egg Lady juror's book written with a convicted felon, and the recycled smears designed to discredit the credible voices standing between Alex Murdaugh and an acquittal at his retrial. Receipts are coming in Part Two — out Friday. Get your pins ready...  Let's Dive in…

Stealing Signs
Hips Don't Lie

Stealing Signs

Play Episode Listen Later May 28, 2026 77:38


Sound Bites"CJ Abrams is the top-ranked middle infielder""That swing, the coolest swing ever""Fred Lynn signed 75 MVP Rookie of the Year""Mario Mendoza wouldn't worry so much in today's game"

hips soundbites mario mendoza mvp rookie fred lynn
Grace Fellowship Church
Sound Bites - We Are All Witnesses

Grace Fellowship Church

Play Episode Listen Later May 24, 2026 35:10


Nike's ad campaign featuring LeBron James first aired almost 2 decades ago.  In the original commercial, there was a montage of LeBron James highlights mixed with fans stating they were “witnesses” of LeBron James, alluding to his greatness on the court.  Regardless of whether you agree that James is the greatest basketball player of all time (he's not…), his greatness pales in comparison to the majesty of our GOD.  As Christ followers, we are all called to be witnesses for Jesus, testifying to what we have seen, heard, and experienced GOD do in our own lives and the lives of those around us.  Nike did get one thing right: we ARE all witnesses, just called to a much higher calling in Christ Jesus our Savior.    This message dives deep into what it means to be a witness for Jesus to the outside world, and explores how we can share our testimonies to win others to Christ. 

Murdaugh Murders Podcast
TSP #149 [Part Two] - Alex Murdaugh Madness 2.0: Suing the Hand That Got Him A New Trial + Death Penalty On The Table?

Murdaugh Murders Podcast

Play Episode Listen Later May 22, 2026 46:16


[Part Two of Two]  Read this with a Film Noir voice in your head (Think Maltese Falcon or China Town)

Murdaugh Murders Podcast
TSP #149 [Part One] - Will Accused Murderer Lee Gilley Actually Get Asylum After Creating An International Diplomatic Debacle In Italy?

Murdaugh Murders Podcast

Play Episode Listen Later May 21, 2026 79:28


[Part One of Two] As Houston, Texas accused murderer Lee Gilley awaits word on his fate after fleeing to Milan, Italy, investigative journalists Mandy Matney and ⁠Liz Farrell⁠ are on the case. Will Italy grant him asylum, or treat him as a criminal to be extradited back to the United States? New details have emerged about Lee's plan to escape his Houston trial for allegedly killing his wife, Christa Bauer Gilley, and their unborn child in October 2024. Lee's brother, Matt Gilley, testified that he didn't help Lee flee on May 1, but said Lee looked different at their mother's deathbed in April — heavier, bearded, with long hair. Matt's Zoom testimony came in an emergency custody hearing for Lee and Christa's two young children. Christa's family fears Lee's relatives will take the kids to Europe, yet a Harris County judge ordered the children returned to Texas.  Meanwhile, two of Lee's attorneys move to withdraw and we dig into the 1983 US–Italy Extradition Treaty while Lee's Italian attorney Monica Grosso says that Lee is exhausted from all his recent travels.  We're exhausted too, but Let's Dive in…

Silicon Curtain
1080. Cognitive WARFARE is the Next Front line in Putin's War on Freedom and the West!

Silicon Curtain

Play Episode Listen Later May 21, 2026 46:03


Shaun Pinner is a former British soldier and Ukrainian Marine. He has written an extraordinary first-hand account of the war in Ukraine, his capture, imprisonment, and torture by the Russian invaders. Shaun was a retired and decorated British soldier, living peacefully in Mariupol with his Ukrainian family. But the full-scale war began, and after fighting alongside Ukrainian army colleagues, he found himself imprisoned in Russian-occupied Ukraine, and embarking on an unexpected and unimaginable fight for survival. After the horrors of frontline fighting, Shaun had to survive his capture by Russian soldiers, and his removal to a Black Site – an off-grid FSB prison operating outside all human rights conventions – where he was subjected to a campaign of torture by Putin's secret police.----------ACTIVE CAMPAIGN:We are raising funds for 5 of 15 Vampire DronesSilicon Curtain for Kupiansk Vampires. Dzyga's Paw, together with Jonathan Fink, is joining forces to raise $40,000 to provide the Khartiia Brigade with Vampire Drones.https://dzygaspaw.com/silicon-curtain-for-kupiansk-vampiresThese heavy bombers are designed to destroy manpower and equipment, as well as for remote mining. The Vampire UAV, manufactured by Skyfall, has proven itself to be one of the most effective weapons in the Kupiansk direction. Skyfall is one of Ukraine's largest defense tech companies, producing Vampire bomber drones, various modifications of Shrike FPV drones, P1-SUN, Shahed drone interceptors, communication systems, and components.----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------LINKS:https://twitter.com/olddog100uahttps://www.facebook.com/snowy5599https://www.instagram.com/snowy_ua/https://linktr.ee/old_dog_uahttps://www.paypal.com/donate/?hosted_button_id=GKJQYBPRV6YNL----------BOOKS:Live. Fight. Survive.: An ex-British soldier's account of courage, resistance and defiance fighting for Ukraine against Russia Paperback (2023)by Shaun Pinner (Author)----------PLATFORMS:Twitter: https://twitter.com/CurtainSiliconInstagram: https://www.instagram.com/siliconcurtain/Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqmLinkedin: https://www.linkedin.com/in/finkjonathan/----------DESCRIPTION: Shaun Pinner on Captivity, Mariupol, and the Next Front: Russia's Cognitive War Against Ukraine and the WestJonathan Fink is joined by former Ukrainian marine POW Shaun Pinner, who fought for Mariupol, survived Russian captivity and torture, and now uses YouTube, Substack, and a book to inform both Western and Ukrainian audiences. Pinner describes shifting from combat to journalism after rehab, injury, and family commitments, and explains the “media wall” between Western narratives and Ukrainian realities, including the exclusion of pro-Ukrainian Russian-speaking Ukrainians. They promote a fundraiser to buy “vampire” drones for the Khartia unit and discuss sustaining and expanding pro-Ukraine engagement, especially among younger demographics. Pinner recounts efforts to reach North American media, warns about Russian propaganda and “neutrality,” and argues the war is increasingly cognitive and political, with Russia laundering its reputation internationally while destabilizing democracies. He outlines why a Russian victory would threaten NATO and highlights hope in a special tribunal and his lawsuit setting precedent for claims against the Russian state.----------CHAPTERS:01:05 From POW to Creator03:29 Breaking Media Narratives05:51 Vampire Drone Fundraiser07:06 Growing the Pro Ukraine Bubble09:20 Tours and Genocide Reality15:20 Soundbites and Propaganda21:17 Cognitive Warfare Front27:13 Debunking Ukraine Myths33:59 Why Russia Threatens All42:51 Justice and Tribunal Hope----------

Drive Time with Travis Wingfield
Drive Time: The De'Von Achane Affect, Assistant Coach Soundbites

Drive Time with Travis Wingfield

Play Episode Listen Later May 18, 2026 34:52 Transcription Available


Per reports the Dolphins have extended RB De'Von Achane's contract, so Travis is breaking it down from every angle. His skills, the impact on the offense and much more. Plus, what the assistant coaches are saying about this young team, OTAs, and competition.See omnystudio.com/listener for privacy information.

Grace Fellowship Church
Sound Bites - Cliff Top & Rock Bottom

Grace Fellowship Church

Play Episode Listen Later May 17, 2026 32:09


In a vulnerable interview, Will Smith describes how both the cliff top (after gaining everything) and rock bottom (after losing it all) can leave you empty and eroded on the inside. This moment, though not meant to be a sermon, carries echoes of deep spiritual truth. The Bible tells us that both success and suffering can reveal the emptiness of life apart from God. Even at the top, we can feel spiritually bankrupt. And sometimes it takes hitting bottom to finally look up. This message explores how our lowest moments can actually become sacred ground—places where God lifts us, fills us, and sets us on a new path. 

ASGCT Podcast Network
Soundbites Featuring Daria Fedyukina, PhD

ASGCT Podcast Network

Play Episode Listen Later May 15, 2026 7:00


Recorded and published daily during #ASGCT2026, Soundbites of the Annual Meeting captures the energy and breadth of the conference through quick-hit conversations, scientific snapshots, attendee perspectives, and highlights from across the field — offering a daily pulse on what’s happening throughout the meeting. Take a listen from Friday, May 15, 2026 as we talk with Dr. Daria Fedyukina from ARPA-H, who was a panelist during the Fireside Chat, Engaging with ARPA-H—Funding priorities and future directions. The discussion centers around Dr. Fedyukina’s role at ARPA-H and some of the funded projects and companies she is working with. This soundbite is hosted by Ben McLeod of the ASGCT Communications Committee. Music: Everything Connected by High Street Music.Show your support for ASGCT!: https://asgct.org/membership/donateSee omnystudio.com/listener for privacy information.

Murdaugh Murders Podcast
TSP #148 - Alex Murdaugh to Get New Trial in Murders of Wife and Son + Mandy & Liz Break Down the 5-0 Reversal

Murdaugh Murders Podcast

Play Episode Listen Later May 14, 2026 76:32


It happened on a Wednesday… Investigative journalists Mandy Matney and ⁠Liz Farrell⁠ break down the 27-page Alex Murdaugh murder conviction reversal that essentially boils down to two words: Blame Becky. They wrestle with the uncomfortable truth that money seems to help a defendant's chances at the state's highest court — while sticking to their belief that the evidence still points to one person who went down to the kennels and lied about it. In a unanimous 5-0 decision, the South Carolina Supreme Court reversed Alex Murdaugh's double-murder conviction, ruling that Colleton County Clerk Becky Hill "placed her fingers on the scales of justice."  They also unpack the court's new guardrails on financial-crimes testimony at retrial, including the gutting decision to call Tony Satterfield's words unfairly prejudicial.  Plus: reactions from Eric Bland, Mark Tinsley, AG Alan Wilson, and AG candidate David Pascoe.  Same case. Same evidence. Same liar. Round Two starts now. Let's Dive in…

Murdaugh Murders Podcast
TSP #147 [Part Two] - Latest Lawsuit Against HCPD: Retaliations, Coverups and Suspicious Promotions for Scott Spivey Investigators

Murdaugh Murders Podcast

Play Episode Listen Later May 11, 2026 37:39


[Part Two] Join us May 15 at 10am in York, SC for Mandy's Beach v. Parker non-party contempt hearing — wear pink.  And we start with wild BREAKING DEVELOPMENTS about Lee Gilley's flight to and detention in Turin, Italy as Texas Judge Peebles orders he forfeit his $1M bond. Then on On Part Two of #147, investigative journalists ⁠Mandy Matney⁠ and ⁠Liz Farrell⁠ dig into a stunning new lawsuit filed by former Horry County Police Captain Danny Furr — yes, that Danny Furr, the detective who arrested JP Miller's pastor daddy Reginald Wayne Miller back in 2006. Represented by attorney Jonny McCoy, Furr's 35-page complaint paints HCPD as a sloppy, retaliatory, good-old-boy operation that punishes anyone who tells the truth. We unpack the bizarre "un-arrest" of Harold Worley's son-in-law Thomas Wade Long, the suspiciously timed promotions of officers tied to the Scott Spivey investigation, Chief Chris Leonhardt's hiring of his childhood friend as captain, secret internal affairs investigations launched in retaliation, and the moment Furr was allegedly banished from county property after going to county council. The case is instructive — and infuriating. Let's Dive in…

Murdaugh Murders Podcast
TSP #147 [Part One] - Accused Murderer Lee Gilley Uses ‘Fake' Belgian Passport to Flee Country Ahead of Trial, Feds Say

Murdaugh Murders Podcast

Play Episode Listen Later May 7, 2026 55:11


[Part One] Lee Gilley — the Houston man accused of murdering his wife Christa Bauer Gilley and their unborn baby — has fled the country… to Milan, Italy! On today's episode, investigative journalists ⁠Mandy Matney⁠ and ⁠Liz Farrell⁠ break down how a capital murder defendant out on $1 million bond cut off his ankle monitor on a Friday night, flew to Canada, then to Milan on fake documents under the alias "LeJeune Jean Luc Olivier," and is now begging Italy for asylum to dodge a death penalty Texas wasn't even seeking. How did Harris County pre-trial services miss this for three full days? Why did prosecutors barely fight bond in the first place? And what does it mean that Lee hired Dick DeGuerin — the lawyer behind the defenses of Robert Durst and David Koresh? Plus: the "Unicorn Killer" precedent that took years to resolve, the lies hiding in Lee's own polygraph, and the war on women playing out in Houston courtrooms. Put on Some Purple For Christa… And Let's Dive in…

Murdaugh Murders Podcast
TSP #146 [Part Two] - The Strange Similarities between the Deaths of Dr. Randy Beallis' 2nd and 3rd Wives

Murdaugh Murders Podcast

Play Episode Listen Later May 1, 2026 57:18


On today's episode, investigative journalists ⁠Mandy Matney⁠ and ⁠Liz Farrell⁠ share their latest reporting on the Charity Beallis case out of Bonanza, Arkansas. In December — just a day after her final divorce hearing from Dr. Randy Beallis — Charity was found dead in her home next to her two 6-year-old twins, Maverick and Eliana. Dr. Beallis denied any involvement in the deaths of his soon-to-be ex-wife. And information about the investigation has not only been sparse … It's bizarre. Today — as they continue to seek answers in Charity's case — Mandy and Liz look at the 2012 death of Shawna Beallis, Dr. Beallis' second wife who also died of a gunshot wound. Shawna's death was ultimately ruled a suicide. A look in the case file, however, raises serious questions about how the investigation into her death was conducted. Let's Dive in…

Murdaugh Murders Podcast
TSP #146 [Part One] - The (Very Messy) ‘Green Sea 14' Sex Scandal at Horry County Police and the Polygraph that Blew It All Up

Murdaugh Murders Podcast

Play Episode Listen Later Apr 30, 2026 53:56


On today's episode, investigative journalists ⁠Mandy Matney⁠ and ⁠Liz Farrell⁠ have to share a little warning first: What you're about to hear today is NOT for kids' ears. Which is sad to say because it's about law enforcement officers and what they do at the workplace.  In October 2020, an Horry County Police Officer, applying to work for Highway Patrol, was given a polygraph test as part of a pre-employment screening at South Carolina Department of Public Safety. The results of the test turned out to be so shocking that officials there reached out to the Horry County Police Department to let them know that they had a problem — problems that included sexual misconduct of officers, masturbation at work, drunk driving, sexting photos of genitals while in uniform and even potential child abuse.  According to several sources close to the situation, this polygraph is what led to the outing of what is referred to among current and former officers as the Green Sea 14 — a group of officers, plus firefighters, who were having sex on duty and at police facilities.  As Mandy and Liz continue to dig into what Green Sea 14 means, who was involved, how far up in ranks the officers went and why it seemed to be swept under the rug by leadership, today they share what they found in the investigation file of one officer and what they think it says about the department as a whole, as well as those with the power to fix the problems.   Let's Dive in…

Murdaugh Murders Podcast
TSP #145 [Part Two] - Prosecutors Questioning if Lee Gilley Poisoned His Wife Christa Before Her Death + Should Horry County Dismantle Its Police Department?

Murdaugh Murders Podcast

Play Episode Listen Later Apr 24, 2026 50:41


In Part Two of Episode 145, investigative journalists Mandy Matney and ⁠Liz Farrell⁠ dig into two stories about power, accountability, and the systems that protect the wrong people.  First, they take you inside the April 21 Horry County Council meeting, where former officer Kevin Suggs and Jennifer Spivey Foley asked council members to return law enforcement authority to a sheriff who answers to voters — and where Chairman Johnny Gardner compared a historically corrupt police department to… litter on Highway 501…? Then (21:00), they unpack the bombshell Harris County prosecutors dropped in the Christa Bauer Gilley case: alleged affairs, an alleged Reddit post seeking a college-age M4F, DDF, FWB hookup, alleged plans to flee to Mexico, alleged homophobic slurs hurled at his own child, and a chilling theory from prosecutors that Lee Gilley may have tried to poison Christa months before her death. Christa's medical and autopsy records may be the key to everything at the June trial and we plan to be there exposing all we can to sunlight.  Let's Dive in…

Murdaugh Murders Podcast
TSP #145 [Part One] - Does Mica's Law Stand a Chance in the Hands of South Carolina's Male Lawmakers?

Murdaugh Murders Podcast

Play Episode Listen Later Apr 23, 2026 60:16


Investigative journalists Mandy Matney and ⁠Liz Farrell⁠ are hopeful that South Carolina will pass a law criminalizing coercive control abuse … eventually … maybe. Ugh.  After the tragic death of Mica Francis in April 2024, we all got a crash course in the horrors of coercive control abuse because of what Mica's estranged “Pastor” JP Miller is accused of doing to her during the final 18 months of her life. Mica repeatedly sought help from the Horry County and Myrtle Beach Police Departments in JP's alleged stalking and harassment of her, but over and again the police told her there was nothing they could do.  In the meantime, three coercive control bills continued to languish in the General Assembly, which is almost 90 percent men. Last week a hearing was held in subcommittee to discuss the latest iteration of the bill, dubbed Mica's Law. Liz and Mandy talk about how that went and what they think will happen next. Needless to say, South Carolina's women should be angry … again.  Let's Dive in…

Murdaugh Murders Podcast
TSP #144 - Mandy Faces Cruel Courtroom Ambush by Billionaire Greg Parker's Legal Team in Conspiracy Case

Murdaugh Murders Podcast

Play Episode Listen Later Apr 16, 2026 75:19


Last week, investigative journalist Mandy Matney showed up in Cherokee County Courthouse in Gaffney, South Carolina, for a hearing related to her request that her deposition in the Mallory Beach civil conspiracy case be held in the offices of her lawyers or Beaufort County Courthouse — somewhere secure.  But when the hearing began, the attorneys of billionaire gas station owner Greg Parker — who is a defendant in the case — AMBUSHED Mandy, a non-party in the  case. Instead of the court hearing arguments in favor of each side's motions, Debbie Barbier immediately called Mandy to the stand in a highly unusual and confusing move that was clearly meant to intimidate, silence and berate a journalist whose opinions Greg Parker doesn't like. Debbie, by the way, is not only one of Greg Parker's many attorneys in this case but also the attorney for Alex Murdaugh co-conspirator Cory Fleming. Interesting how that came around, right?  On today's episode, investigative journalist (and Mandy's co-host of True Sunlight) ⁠Liz Farrell⁠ gives a rundown of what happened in the courtroom and shares her thoughts about Debbie's invasive and dishonest questioning of Mandy and Greg Parker's continued retaliatory use of the court system, which … South Carolina just allows it, if you're rich enough.  Let's Dive in…

Murdaugh Murders Podcast
Premium Preview: Girl Talk (Liz & Mandy's Version) - Two Beers? One Pharmacologist. Zero Relevance! Lets Learn About Steroids

Murdaugh Murders Podcast

Play Episode Listen Later Apr 9, 2026 42:21


A lot happened in the last three days and we are immensely grateful for the support we have received. We are alive. We are safe... But we are not ready to talk about what happened in court yet… so we're going to bring some joy back into the mix... Today we're sharing joy from the "Girl Talk" (Liz & Mandy's Version) archives usually only available on LUNASHARK Premium as a 'Soak Up The Sun' Member. In this mashup from GT 37 then GT 36 our dynamic duo revisits their March 8th deep dive into the Spivey immunity hearing — including a hilarious breakdown of the defense's star pharmacologist, a.k.a. "Dr. Bird Brain," whose courtroom debut was as baffling as his THC-and-songbird research. Then, from February 12th, Mandy and Liz take stock of the national news overload, confess to their reality TV escapes (Suddenly Amish, anyone?), and weigh in on the possibility of a new Murdaugh trial. True Sunlight returns soon — thank you for your patience and support. Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ If you enjoy these lighter moments, please consider joining LUNASHARK Premium as a valued Member at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lunashark.supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get bonus eps like our Premium Dives, Wherever It Leads..., Girl Talk, and Soundbites that help you Stay Pesky and Stay in the Sunlight. Plus BTS content from ⁠⁠⁠⁠⁠⁠Murdaugh: Death in the Family⁠⁠⁠⁠⁠⁠ AND Mandy's book Blood On Their Hands. ⁠⁠⁠⁠⁠Support Our Show, Sponsors and Mission: https://lunasharkmedia.com/support/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hungry Root⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bombas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4cJ0eVn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** ALERT: If you ever notice audio errors in the pod, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@lunasharkmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** This episode was edited for typographical error near 45:00 thanks to amazing listener Lauren L. - thanks Lauren!!   For current & accurate updates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lunashark.supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/mandy_matney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   |   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/elizfarrell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/mandy-matney.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bsky.app/profile/elizfarrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrueSunlight.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/TrueSunlightPodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/TrueSunlightPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@LunaSharkMedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@lunasharkmedia⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices