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An avalanche of information besets us on what to eat. It comes from the news, from influencers of every ilk, from scientists, from government, and of course from the food companies. Super foods? Ultra-processed foods? How does one find a source of trust and make intelligent choices for both us as individuals and for the society as a whole. A new book helps in this quest, a book entitled Food Intelligence: the Science of How Food Both Nourishes and Harms Us. It is written by two highly credible and thoughtful people who join us today.Julia Belluz is a journalist and a contributing opinion writer for the New York Times. She reports on medicine, nutrition, and public health. She's been a Knight Science Journalism Fellow at MIT and holds a master's in science degree from the London School of Economics and Political Science. Dr. Kevin Hall trained as a physicist as best known for pioneering work on nutrition, including research he did as senior investigator and section chief at the National Institutes of Health. His work is highly regarded. He's won awards from the NIH, from the American Society of Nutrition, the Obesity Society and the American Physiological Society. Interview Transcript Thank you both very much for being with us. And not only for being with us, but writing such an interesting book. I was really eager to read it and there's a lot in there that people don't usually come across in their normal journeys through the nutrition world. So, Julia, start off if you wouldn't mind telling us what the impetus was for you and Kevin to do this book with everything else that's out there. Yes, so there's just, I think, an absolute avalanche of information as you say about nutrition and people making claims about how to optimize diet and how best to lose or manage weight. And I think what we both felt was missing from that conversation was a real examination of how do we know what we know and kind of foundational ideas in this space. You hear a lot about how to boost or speed up your metabolism, but people don't know what metabolism is anyway. You hear a lot about how you need to maximize your protein, but what is protein doing in the body and where did that idea come from? And so, we were trying to really pair back. And I think this is where Kevin's physics training was so wonderful. We were trying to look at like what are these fundamental laws and truths. Things that we know about food and nutrition and how it works in us, and what can we tell people about them. And as we kind of went through that journey it very quickly ended up in an argument about the food environment, which I know we're going to get to. We will. It's really interesting. This idea of how do we know what we know is really fascinating because when you go out there, people kind of tell us what we know. Or at least what they think what we know. But very few people go through that journey of how did we get there. And so people can decide on their own is this a credible form of knowledge that I'm being told to pursue. So Kevin, what do you mean by food intelligence? Coming from a completely different background in physics where even as we learn about the fundamental laws of physics, it's always in this historical context about how we know what we know and what were the kind of key experiments along the way. And even with that sort of background, I had almost no idea about what happened to food once we ate it inside our bodies. I only got into this field by a happenstance series of events, which is probably too long to talk about this podcast. But to get people to have an appreciation from the basic science about what is going on inside our bodies when we eat. What is food made out of? As best as we can understand at this current time, how does our body deal with. Our food and with that sort of basic knowledge about how we know what we know. How to not be fooled by these various sound bites that we'll hear from social media influencers telling you that everything that you knew about nutrition is wrong. And they've been hiding this one secret from you that's been keeping you sick for so long to basically be able to see through those kinds of claims and have a bedrock of knowledge upon which to kind of evaluate those things. That's what we mean by food intelligence. It makes sense. Now, I'm assuming that food intelligence is sort of psychological and biological at the same time, isn't it? Because that there's what you're being told and how do you process that information and make wise choices. But there's also an intelligence the body has and how to deal with the food that it's receiving. And that can get fooled too by different things that are coming at it from different types of foods and stuff. We'll get to that in a minute, but it's a very interesting concept you have, and wouldn't it be great if we could all make intelligent choices? Julia, you mentioned the food environment. How would you describe the modern food environment and how does it shape the choices we make? It's almost embarrassing to have this question coming from you because so much of our understanding and thinking about this idea came from you. So, thank you for your work. I feel like you should be answering this question. But I think one of the big aha moments I had in the book research was talking to a neuroscientist, who said the problem in and of itself isn't like the brownies and the pizza and the chips. It's the ubiquity of them. It's that they're most of what's available, along with other less nutritious ultra-processed foods. They're the most accessible. They're the cheapest. They're kind of heavily marketed. They're in our face and the stuff that we really ought to be eating more of, we all know we ought to be eating more of, the fruits and vegetables, fresh or frozen. The legumes, whole grains. They're the least available. They're the hardest to come by. They're the least accessible. They're the most expensive. And so that I think kind of sums up what it means to live in the modern food environment. The deck is stacked against most of us. The least healthy options are the ones that we're inundated by. And to kind of navigate that, you need a lot of resources, wherewithal, a lot of thought, a lot of time. And I think that's kind of where we came out thinking about it. But if anyone is interested in knowing more, they need to read your book Food Fight, because I think that's a great encapsulation of where we still are basically. Well, Julie, it's nice of you to say that. You know what you reminded me one time I was on a panel and a speaker asks the audience, how many minutes do you live from a Dunkin Donuts? And people sort of thought about it and nobody was more than about five minutes from a Dunkin Donuts. And if I think about where I live in North Carolina, a typical place to live, I'm assuming in America. And boy, within about five minutes, 10 minutes from my house, there's so many fast-food places. And then if you add to that the gas stations that have foods and the drug store that has foods. Not to mention the supermarkets. It's just a remarkable environment out there. And boy, you have to have kind of iron willpower to not stop and want that food. And then once it hits your body, then all heck breaks loose. It's a crazy, crazy environment, isn't it? Kevin, talk to us, if you will, about when this food environment collides with human biology. And what happens to normal biological processes that tell us how much we should eat, when we should stop, what we should eat, and things like that. I think that that is one of the newer pieces that we're really just getting a handle on some of the science. It's been observed for long periods of time that if you change a rat's food environment like Tony Sclafani did many, many years ago. That rats aren't trying to maintain their weight. They're not trying to do anything other than eat whatever they feel like. And, he was having a hard time getting rats to fatten up on a high fat diet. And he gave them this so-called supermarket diet or cafeteria diet composed of mainly human foods. And they gained a ton of weight. And I think that pointed to the fact that it's not that these rats lacked willpower or something like that. That they weren't making these conscious choices in the same way that we often think humans are entirely under their conscious control about what we're doing when we make our food choices. And therefore, we criticize people as having weak willpower when they're not able to choose a healthier diet in the face of the food environment. I think the newer piece that we're sort of only beginning to understand is how is it that that food environment and the foods that we eat might be changing this internal symphony of signals that's coming from our guts, from the hormones in our blood, to our brains and the understanding that of food intake. While you might have control over an individual meal and how much you eat in that individual meal is under biological control. And what are the neural systems and how do they work inside our brains in communicating with our bodies and our environment as a whole to shift the sort of balance point where body weight is being regulated. To try to better understand this really intricate interconnection or interaction between our genes, which are very different between people. And thousands of different genes contributing to determining heritability of body size in a given environment and how those genes are making us more or less susceptible to these differences in the food environment. And what's the underlying biology? I'd be lying to say if that we have that worked out. I think we're really beginning to understand that, but I hope what the book can give people is an appreciation for the complexity of those internal signals and that they exist. And that food intake isn't entirely under our control. And that we're beginning to unpack the science of how those interactions work. It's incredibly interesting. I agree with you on that. I have a slide that I bet I've shown a thousand times in talks that I think Tony Sclafani gave me decades ago that shows laboratory rats standing in front of a pile of these supermarket foods. And people would say, well, of course you're going to get overweight if that's all you eat. But animals would eat a healthy diet if access to it. But what they did was they had the pellets of the healthy rat chow sitting right in that pile. Exactly. And the animals ignore that and overeat the unhealthy food. And then you have this metabolic havoc occur. So, it seems like the biology we've all inherited works pretty well if you have foods that we've inherited from the natural environment. But when things become pretty unnatural and we have all these concoctions and chemicals that comprise the modern food environment the system really breaks down, doesn't it? Yeah. And I think that a lot of people are often swayed by the idea as well. Those foods just taste better and that might be part of it. But I think that what we've come to realize, even in our human experiments where we change people's food environments... not to the same extent that Tony Sclafani did with his rats, but for a month at a time where we ask people to not be trying to gain or lose weight. And we match certain food environments for various nutrients of concern. You know, they overeat diets that are higher in these so-called ultra-processed foods and they'd spontaneously lose weight when we remove those from the diet. And they're not saying that the foods are any more or less pleasant to eat. There's this underlying sort of the liking of foods is somewhat separate from the wanting of foods as neuroscientists are beginning to understand the different neural pathways that are involved in motivation and reward as opposed to the sort of just the hedonic liking of foods. Even the simple explanation of 'oh yeah, the rats just like the food more' that doesn't seem to be fully explaining why we have these behaviors. Why it's more complicated than a lot of people make out. Let's talk about ultra-processed foods and boy, I've got two wonderful people to talk to about that topic. Julia, let's start with your opinion on this. So tell us about ultra-processed foods and how much of the modern diet do they occupy? So ultra-processed foods. Obviously there's an academic definition and there's a lot of debate about defining this category of foods, including in the US by the Health and Human Services. But the way I think about it is like, these are foods that contain ingredients that you don't use in your home kitchen. They're typically cooked. Concocted in factories. And they now make up, I think it's like 60% of the calories that are consumed in America and in other similar high-income countries. And a lot of these foods are what researchers would also call hyper palatable. They're crossing these pairs of nutrient thresholds like carbohydrate, salt, sugar, fat. These pairs that don't typically exist in nature. So, for the reasons you were just discussing they seem to be particularly alluring to people. They're again just like absolutely ubiquitous and in these more developed contexts, like in the US and in the UK in particular. They've displaced a lot of what we would think of as more traditional food ways or ways that people were eating. So that's sort of how I think about them. You know, if you go to a supermarket these days, it's pretty hard to find a part of the supermarket that doesn't have these foods. You know, whole entire aisles of processed cereals and candies and chips and soft drinks and yogurts, frozen foods, yogurts. I mean, it's just, it's all over the place. And you know, given that if the average is 60% of calories, and there are plenty of people out there who aren't eating any of that stuff at all. For the other people who are, the number is way higher. And that, of course, is of great concern. So there have been hundreds of studies now on ultra-processed foods. It was a concept born not that long ago. And there's been an explosion of science and that's all for the good, I think, on these ultra-processed foods. And perhaps of all those studies, the one discussed most is one that you did, Kevin. And because it was exquisitely controlled and it also produced pretty striking findings. Would you describe that original study you did and what you found? Sure. So, the basic idea was one of the challenges that we have in nutrition science is accurately measuring how many calories people eat. And the best way to do that is to basically bring people into a laboratory and measure. Give them a test meal and measure how many calories they eat. Most studies of that sort last for maybe a day or two. But I always suspected that people could game the system if for a day or two, it's probably not that hard to behave the way that the researcher wants, or the subject wants to deceive the researcher. We decided that what we wanted to do was bring people into the NIH Clinical Center. Live with us for a month. And in two two-week blocks, we decided that we would present them with two different food environments essentially that both provided double the number of calories that they would require to maintain their body weight. Give them very simple instructions. Eat as much or as little as you'd like. Don't be trying to change your weight. We're not going to tell you necessarily what the study's about. We're going to measure lots of different things. And they're blinded to their weight measurements and they're wearing loose fitting scrubs and things like that, so they can't tell if their clothes are getting tighter or looser. And so, what we did is in for one two-week block, we presented people with the same number of calories, the same amount of sugar and fat and carbs and fiber. And we gave them a diet that was composed of 80% of calories coming from these ultra-processed foods. And the other case, we gave them a diet that was composed of 0% of calories from ultra-processed food and 80% of the so-called minimally processed food group. And what we then did was just measured people's leftovers essentially. And I say we, it was really the chefs and the dieticians at the clinical center who are doing all the legwork on this. But what we found was pretty striking, which was that when people were exposed to this highly ultra-processed food environment, despite being matched for these various nutrients of concern, they overate calories. Eating about 500 calories per day on average, more than the same people in the minimally processed diet condition. And they gained weight and gained body fat. And, when they were in the minimally processed diet condition, they spontaneously lost weight and lost body fat without trying in either case, right? They're just eating to the same level of hunger and fullness and overall appetite. And not reporting liking the meals any more or less in one diet versus the other. Something kind of more fundamental seemed to have been going on that we didn't fully understand at the time. What was it about these ultra-processed foods? And we were clearly getting rid of many of the things that promote their intake in the real world, which is that they're convenient, they're cheap, they're easy to obtain, they're heavily marketed. None of that was at work here. It was something really about the meals themselves that we were providing to people. And our subsequent research has been trying to figure out, okay, well what were the properties of those meals that we were giving to these folks that were composed primarily of ultra-processed foods that were driving people to consume excess calories? You know, I've presented your study a lot when I give talks. It's nice hearing it coming from you rather than me. But a couple of things that interest me here. You use people as their own controls. Each person had two weeks of one diet and two weeks of another. That's a pretty powerful way of providing experimental control. Could you say just a little bit more about that? Yeah, sure. So, when you design a study, you're trying to maximize the efficiency of the study to get the answers that you want with the least number of participants while still having good control and being able to design the study that's robust enough to detect a meaningful effect if it exists. One of the things that you do when you analyze studies like that or design studies like that, you could just randomize people to two different groups. But given how noisy and how different between people the measurement of food intake is we would've required hundreds of people in each group to detect an effect like the one that we discovered using the same person acting as their own control. We would still be doing the study 10 years later as opposed to what we were able to do in this particular case, which is completed in a year or so for that first study. And so, yeah, when you kind of design a study that way it's not always the case that you get that kind of improvement in statistical power. But for a measurement like food intake, it really is necessary to kind of do these sorts of crossover type studies where each person acts as their own control. So put the 500 calorie increment in context. Using the old fashioned numbers, 3,500 calories equals a pound. That'd be about a pound a week or a lot of pounds over a year. But of course, you don't know what would happen if people were followed chronically and all that. But still 500 calories is a whopping increase, it seems to me. It sure is. And there's no way that we would expect it to stay at that constant level for many, many weeks on end. And I think that's one of the key questions going forward is how persistent is that change. And how does something that we've known about and we discuss in our books the basic physiology of how both energy expenditure changes as people gain and lose weight, as well as how does appetite change in a given environment when they gain and lose weight? And how do those two processes eventually equate at a new sort of stable body weight in this case. Either higher or lower than when people started the program of this diet manipulation. And so, it's really hard to make those kinds of extrapolations. And that's of course, the need for further research where you have longer periods of time and you, probably have an even better control over their food environment as a result. I was surprised when I first read your study that you were able to detect a difference in percent body fat in such a short study. Did that surprise you as well? Certainly the study was not powered to detect body fat changes. In other words, we didn't know even if there were real body fat changes whether or not we would have the statistical capabilities to do that. We did use a method, DXA, which is probably one of the most precise and therefore, if we had a chance to measure it, we had the ability to detect it as opposed to other methods. There are other methods that are even more precise, but much more expensive. So, we thought that we had a chance to detect differences there. Other things that we use that we also didn't think that we necessarily would have a chance to detect were things like liver fat or something like that. Those have a much less of an ability. It's something that we're exploring now with our current study. But, again, it's all exploratory at that point. So what can you tell us about your current study? We just wrapped it up, thankfully. What we were doing was basically re-engineering two new ultra-processed diets along parameters that we think are most likely the mechanisms by which ultra-processed meals drove increased energy intake in that study. One was the non-beverage energy density. In other words, how many calories per gram of food on the plate, not counting the beverages. Something that we noticed in the first study was that ultra-processed foods, because they're essentially dried out in the processing for reasons of food safety to prevent bacterial growth and increased shelf life, they end up concentrating the foods. They're disrupting the natural food matrix. They last a lot longer, but as a result, they're a more concentrated form of calories. Despite being, by design, we chose the overall macronutrients to be the same. They weren't necessarily higher fat as we often think of as higher energy density. What we did was we designed an ultra-processed diet that was low in energy density to kind of match the minimally processed diet. And then we also varied the number of individual foods that were deemed hyper palatable according to kind of what Julia said that crossed these pairs of thresholds for fat and sugar or fat and salt or carbs and salt. What we noticed in the first study was that we presented people with more individual foods on the plate that had these hyper palatable combinations. And I wrestle with the term terminology a little bit because I don't necessarily think that they're working through the normal palatability that they necessarily like these foods anymore because again, we asked people to rate the meals and they didn't report differences. But something about those combinations, regardless of what you call them, seemed to be driving that in our exploratory analysis of the first study. We designed a diet that was high in energy density, but low in hyper palatable foods, similar to the minimally processed. And then their fourth diet is with basically low in energy density and hyper palatable foods. And so, we presented some preliminary results last year and what we were able to show is that when we reduced both energy density and the number of hyper palatable foods, but still had 80% of calories from ultra-processed foods, that people more or less ate the same number of calories now as they did when they were the same people were exposed to the minimally processed diet. In fact they lost weight, to a similar extent as the minimally processed diet. And that suggests to me that we can really understand mechanisms at least when it comes to calorie intake in these foods. And that might give regulators, policy makers, the sort of information that they need in order to target which ultra-processed foods and what context are they really problematic. It might give manufacturers if they have the desire to kind of reformulate these foods to understand which ones are more or less likely to cause over consumption. So, who knows? We'll see how people respond to that and we'll see what the final results are with the entire study group that, like I said, just finished, weeks ago. I respond very positively to the idea of the study. The fact that if people assume ultra-processed foods are bad actors, then trying to find out what it is about them that's making the bad actors becomes really important. And you're exactly right, there's a lot of pressure on the food companies now. Some coming from public opinion, some coming from parts of the political world. Some from the scientific world. And my guess is that litigation is going to become a real actor here too. And the question is, what do you want the food industry to do differently? And your study can really help inform that question. So incredibly valuable research. I can't wait to see the final study, and I'm really delighted that you did that. Let's turn our attention for a minute to food marketing. Julia, where does food marketing fit in all this? Julia - What I was very surprised to find while we were researching the book was this deep, long history of calls against marketing junk food in particular to kids. I think from like the 1950s, you have pediatrician groups and other public health professionals saying, stop this. And anyone who has spent any time around small children knows that it works. We covered just like a little, it was from an advocacy group in the UK that exposed aid adolescents to something called Triple Dip Chicken. And then asked them later, pick off of this menu, I think it was like 50 items, which food you want to order. And they all chose Triple Dip chicken, which is, as the name suggests, wasn't the healthiest thing to choose on the menu. I think we know obviously that it works. Companies invest a huge amount of money in marketing. It works even in ways like these subliminal ways that you can't fully appreciate to guide our food choices. Kevin raised something really interesting was that in his studies it was the foods. So, it's a tricky one because it's the food environment, but it's also the properties of the foods themselves beyond just the marketing. Kevin, how do you think about that piece? I'm curious like. Kevin - I think that even if our first study and our second study had turned out there's no real difference between these artificial environments that we've put together where highly ultra-processed diets lead to excess calorie intake. If that doesn't happen, if it was just the same, it wouldn't rule out the fact that because these foods are so heavily marketed, because they're so ubiquitous. They're cheap and convenient. And you know, they're engineered for many people to incorporate into their day-to-day life that could still promote over consumption of calories. We just remove those aspects in our very artificial food environment. But of course, the real food environment, we're bombarded by these advertisements and the ubiquity of the food in every place that you sort of turn. And how they've displaced healthy alternatives, which is another mechanism by which they could cause harm, right? It doesn't even have to be the foods themselves that are harmful. What do they displace? Right? We only have a certain amount the marketers called stomach share, right? And so, your harm might not be necessarily the foods that you're eating, but the foods that they displaced. So even if our experimental studies about the ultra-processed meals themselves didn't show excess calorie intake, which they clearly did, there's still all these other mechanisms to explore about how they might play a part in the real world. You know, the food industry will say that they're agnostic about what foods they sell. They just respond to demand. That seems utter nonsense to me because people don't overconsume healthy foods, but they do overconsume the unhealthy ones. And you've shown that to be the case. So, it seems to me that idea that they can just switch from this portfolio of highly processed foods to more healthy foods just doesn't work out for them financially. Do you think that's right? I honestly don't have that same sort of knee jerk reaction. Or at least I perceive it as a knee jerk reaction, kind of attributing malice in some sense to the food industry. I think that they'd be equally happy if they could get you to buy a lot and have the same sort of profit margins, a lot of a group of foods that was just as just as cheap to produce and they could market. I think that you could kind of turn the levers in a way that that would be beneficial. I mean, setting aside for example, that diet soda beverages are probably from every randomized control trial that we've seen, they don't lead to the same amount of weight gain as the sugar sweetened alternatives. They're just as profitable to the beverage manufacturers. They sell just as many of them. Now they might have other deleterious consequences, but I don't think that it's necessarily the case that food manufacturers have to have these deleterious or unhealthy foods as their sole means of attaining profit. Thanks for that. So, Julia, back to you. You and Kevin point out in your book some of the biggest myths about nutrition. What would you say some of them are? I think one big, fundamental, overarching myth is this idea that the problem is in us. That this rise of diet related diseases, this explosion that we've seen is either because of a lack of willpower. Which you have some very elegant research on this that we cite in the book showing willpower did not collapse in the last 30, 40 years of this epidemic of diet related disease. But it's even broader than that. It's a slow metabolism. It's our genes. Like we put the problem on ourselves, and we don't look at the way that the environment has changed enough. And I think as individuals we don't do that. And so much of the messaging is about what you Kevin, or you Kelly, or you Julia, could be doing better. you know, do resistance training. Like that's the big thing, like if you open any social media feed, it's like, do more resistance training, eat more protein, cut out the ultra-processed foods. What about the food environment? What about the leaders that should be held accountable for helping to perpetuate these toxic food environments? I think that that's this kind of overarching, this pegging it and also the rise of personalized nutrition. This like pegging it to individual biology instead of for whatever the claim is, instead of thinking about how did environments and don't want to have as part of our lives. So that's kind of a big overarching thing that I think about. It makes sense. So, let's end on a positive note. There's a lot of reason to be concerned about the modern food environment. Do you see a helpful way forward and what might be done about this? Julia, let's stay with you. What do you think? I think so. We spent a lot of time researching history for this book. And a lot of things that seem impossible are suddenly possible when you have enough public demand and enough political will and pressure. There are so many instances and even in the history of food. We spend time with this character Harvey Wiley, who around the turn of the century, his research was one of the reasons we have something like the FDA protecting the food supply. That gives me a lot of hope. And we are in this moment where a lot of awareness is being raised about the toxic food environment and all these negative attributes of food that people are surrounded by. I think with enough organization and enough pressure, we can see change. And we can see this kind of flip in the food environment that I think we all want to see where healthier foods become more accessible, available, affordable, and the rest of it. Sounds good. Kevin, what are your thoughts? Yes, I just extend that to saying that for the first time in history, we sort of know what the population of the planet is going to be that we have to feed in the future. We're not under this sort of Malthusian threat of not being able to know where the population growth is going to go. We know it's going to be roughly 10 billion people within the next century. And we know we've got to change the way that we produce and grow food for the planet as well as for the health of people. We know we've got to make changes anyway. And we're starting from a position where per capita, we're producing more protein and calories than any other time in human history, and we're wasting more food. We actually know we're in a position of strength. We don't have to worry so acutely that we won't be able to provide enough food for everybody. It's what kind of food are we going to produce? How are we going to produce it in the way that's sustainable for both people and the planet? We have to tackle that anyway. And for the folks who had experienced the obesity epidemic or finally have drugs to help them and other kinds of interventions to help them. That absolve them from this idea that it's just a matter of weak willpower if we finally have some pharmaceutical interventions that are useful. So, I do see a path forward. Whether or not we take that is another question. Bios Dr. Kevin Hall is the section chief of Integrative Physiology Section in the Laboratory of Biological Modeling at the NIH National Institute of Diabetes and Digestive and Kidney Diseases. Kevin's laboratory investigates the integrative physiology of macronutrient metabolism, body composition, energy expenditure, and control of food intake. His main goal is to better understand how the food environment affects what we eat and how what we eat affects our physiology. He performs clinical research studies as well as developing mathematical models and computer simulations to better understand physiology, integrate data, and make predictions. In recent years, he has conducted randomized clinical trials to study how diets high in ultra-processed food may cause obesity and other chronic diseases. He holds a Ph.D. from McGill University. Julia Belluz is a Paris-based journalist and a contributing opinion writer to the New York Times, she has reported extensively on medicine, nutrition, and global public health from Canada, the US, and Europe. Previously, Julia was Vox's senior health correspondent in Washington, DC, a Knight Science Journalism fellow at the Massachusetts Institute of Technology in Cambridge, and she worked as a reporter in Toronto and London. Her writing has appeared in a range of international publications, including the BMJ, the Chicago Tribune, the Economist, the Globe and Mail, Maclean's, the New York Times, ProPublica, and the Times of London. Her work has also had an impact, helping improve policies on maternal health and mental healthcare for first responders at the hospital- and state-level, as well as inspiring everything from scientific studies to an opera. Julia has been honored with numerous journalism awards, including the 2016 Balles Prize in Critical Thinking, the 2017 American Society of Nutrition Journalism Award, and three Canadian National Magazine Awards (in 2007 and 2013). In 2019, she was a National Academies of Sciences, Engineering, and Medicine Communications Award finalist. She contributed chapters on public health journalism in the Tactical Guide to Science Journalism, To Save Humanity: What Matters Most for a Healthy Future, and was a commissioner for the Global Commission on Evidence to Address Societal Challenges.

This week we check out Tsutomu Nihei's current series, Tower Dungeon, and Shin'ichi Sakamoto's earlier series, The Climber! They have much more in common than we originally thought! We also discuss beverages, publisher logos, Weapons, and more!!! Send us emails! mangamachinations@gmail.com  Follow us on Social Media! @mangamacpodcast Check out our website! https://mangamachinations.com Support us on Ko-fi! https://ko-fi.com/mangamac  Check out our YouTube channel! https://www.youtube.com/mangamactv Check out our new gaming channel! https://www.youtube.com/@NakayoshiGaming/  Timestamps: 00:00:00 – Intro 00:14:43 – Listener Email 00:19:48 – Weapons 00:27:54 – Babe 00:33:21 – Son of the White Mare 00:35:36 – Next Episode Preview 00:37:44 – The Climber 00:52:06 – *SLIGHT SPOILERS* The Climber 01:03:55 – Tower Dungeon 01:25:20 – Our Rankings 01:28:12 – Outro Song Credits: “Hopscotch” by Louis Adrien “Jiggin the Jig” by Bless & the Professionals “Green Light” by Emily Lewis “Tasty Bites” by ZISO

We've got a new Triple Dip lineup with A Witch's Life in Mongol, Dogsred, and HIRAETH -The End of the Journey-! We also discuss video games we've been streaming, Toy Story, Nagata Kabi's new manga, and more!!! Send us emails! mangamachinations@gmail.com  Follow us on Twitter! @mangamacpodcast Check out our website! https://mangamachinations.com Support us on Ko-fi! https://ko-fi.com/mangamac  Check out our YouTube channel! https://www.youtube.com/mangamactv Check out our new gaming channel! https://www.youtube.com/@NakayoshiGaming/  Timestamps: Intro - 00:00:00 Streaming games on Nakayoshi Gaming - 00:02:38 Toy Story - 00:10:11 Endo - 00:20:39 Ganbarisugi Jigoku kara Dashitsu shimashita Repo - 00:24:47 Next Episode Preview - 00:28:34 A Witch's Life in Mongol - 00:31:37 Dogsred - 00:49:55 *Content Warning: Suicide* HIRAETH -The End of the Journey- - 01:10:50 Our Rankings - 01:29:57 Outro - 01:31:05 Song Credits: “Hopscotch” by Louis Adrien “Jiggin the Jig” by Bless & the Professionals “Green Light” by Emily Lewis “Tasty Bites” by ZISO

On this episode we dive into a Triple Dip on Pet Shop of Horrors, Ran and the Gray World, and Captain Momo's Secret Base! We also about Free Comic Book Day, Star Wars, Sinners, Lazarus, Kowloon Generic Romance, and more!!! Send us emails! mangamachinations@gmail.com  Follow us on Twitter! @mangamacpodcast Check out our website! https://mangamachinations.com Support us on Ko-fi! https://ko-fi.com/mangamac  Check out our YouTube channel! https://www.youtube.com/mangamactv Check out our new gaming channel! https://www.youtube.com/@NakayoshiGaming/  Timestamps: Intro - 00:00:00 Free Comic Book Day at Comicopia - 00:03:04 Star Wars: Episode IV - A New Hope - 00:08:06 Nakayoshi Gaming - 00:17:52 Lazarus - 00:19:37 Sinners - 00:26:51 Kowloon Generic Romance - 00:36:32 Hunter x Hunter - 00:42:02 Jashin no Bentoya-san - 00:42:40 Next Episode Preview - 00:48:37 Captain Momo's Secret Base - 00:50:20 Ran and the Gray World - 01:05:30 Pet Shop of Horrors - 01:22:50 Our Rankings - 01:48:48 Outro - 01:49:51 Song Credits: “Hopscotch” by Louis Adrien “Jiggin the Jig” by Bless & the Professionals “Green Light” by Emily Lewis “Tasty Bites” by ZISO

Morgana is out, so it's time for a classic lineup of seinen titles for a Triple Dip! We take a look at MUJINA INTO THE DEEP, Search and Destroy, and Ciguatera! dakazu also talks about Fujiko F. Fujio's Mirai no Omoide!!! Send us emails! mangamachinations@gmail.com  Follow us on Twitter! @mangamacpodcast Check out our website! https://mangamachinations.com Support us on Ko-fi! https://ko-fi.com/mangamac  Check out our YouTube channel! https://www.youtube.com/mangamactv Check out our new commentary channel! https://www.youtube.com/@MangaMacWatches Timestamps: Intro - 00:00:00 Mirai no Omoide - 00:01:17 Next Episode Preview - 00:07:55 Search and Destroy - 00:09:59 Ciguatera - 00:31:36 *SPOILERS* Ciguatera - 00:53:46 MUJINA INTO THE DEEP - 01:02:24 Our Rankings - 01:27:58 Outro - 01:28:40 Song Credits: “Hopscotch” by Louis Adrien “Jiggin the Jig” by Bless & the Professionals “Green Light” by Emily Lewis “Tasty Bites” by ZISO

We're still on Mars with our special Martian cast. Today's episode is a Triple Dip! Featuring Love and Heart, My Love Story with Yamada-Kun at Lv999, and Wotakoi Send us emails! mangamachinations@gmail.com  Follow us on Twitter! @mangamacpodcast Check out our website! https://mangamachinations.com Check out our YouTube channel! https://www.youtube.com/mangamactv Check out our new commentary channel! https://www.youtube.com/@MangaMacWatches Timestamps: Intro - 00:00:00 Snikt and Blame! - 00:05:10 My Dress-Up Darling - 00:10:13 Wet sand. Assistant to the Villian, and Soju Wanna Read Manwha - 00:11:33 Sailor Moon and it's influence - 00:15:53 Overlord: The Sacred Kingdom - 00:17:39 Slitterhead - 00:25:09 Next Episode Preview - 00:42:55 Love and Heart - 00:43:41 *Spoilers Start*Love and Heart  - 01:04:08 *Spoiler End*Love and Heart - 01:10:36 My Love Story with Yamada-Kun at Lv999 - 01:13:06 Wotakoi - 01:29:19 Outro - 01:49:35 Songs Credits: “Galaxy Groove” by Yarin Primak "Come Closer" by Notize "Ghost Train" by Yarin Primak "Taste of Freedom" by Steve Beddall

Both dakazu and Seamus are not present. Manga Machination goes to Mars to transmit this unique episode. We talk about Viz Originals Resenter, Devil's Candy, and I'm the Grim Reaper. Send us emails! mangamachinations@gmail.com  Follow us on Twitter! @mangamacpodcast Check out our website! https://mangamachinations.com Check out our YouTube channel! https://www.youtube.com/mangamactv Check out our new commentary channel! https://www.youtube.com/@MangaMacWatches Timestamps: Intro - 00:00:00 Zom 100 - 00:02:02 Your Throne and Soju Wanna Read Manwha - 00:05:40 Gym and health talk - 00:09:23 Slitterhead - 00:22:38 Next Episode Preview - 00:32:08 Resenter - 00:34:35 Devil's Candy - 00:48:21 I'm the Grim Reaper - 01:05:55 Outro - 01:44:22 Songs Credits: “Galaxy Groove” by Yarin Primak "Come Closer" by Notize "Ghost Train" by Yarin Primak "Taste of Freedom" by Steve Beddall

Do you ever feel like you're spending too much time working in your business and not enough time making money from it? Alyece Smith, social media marketing expert and affiliate marketing pro, joins Adrienne Hill to reveal the secrets to "triple dipping" your revenue with marketing. Learn how to leverage the content you already create to generate income from multiple sources, and discover the difference between affiliate marketing and network marketing. Alyece even shares some creative ways to find affiliate opportunities and provides valuable tips for getting started. Don't miss out—your path to impact and income starts here!#impactfulentrepreneurshow #guestinterview #TripleDipRevenueDon't miss out on Alyece Smith's Affiliate Marketing 101 Guide—a beginner's guide to what is needed to start in Affiliate Marketing!

Join us for the start of this year's October Extravaganza! We're starting things off with a horror themed Triple Dip on The Horrors of Noroi Michiru, Phantom Tales of the Night, and Parasyte Reversi! We also discuss My Hero Academia: You're Next, Dragon Ball Daima Paru Itagaki's Ushimitsu Gao, and more!!! Send us emails! mangamachinations@gmail.com  Follow us on Twitter! @mangamacpodcast Check out our website! https://mangamachinations.com Check out our YouTube channel! https://www.youtube.com/mangamactv Check out our new commentary channel! https://www.youtube.com/@MangaMacWatches Timestamps: Intro - 00:00:00 Over the Garden Wall - 00:03:15 Sewing - 00:05:40 My Hero Academia: You're Next - 00:08:29 Dragon Ball Daima - 00:13:49 Uzumaki - 00:26:06 Ranma 1/2 - 00:28:55 Orb: On the Movements of the Earth - 00:33:57 Ushimitsu Gao - 00:34:50 Next Episode Preview - 00:42:05 Phantom Tales of the Night - 00:44:20 The Horrors of Noroi Michiru - 01:04:04 Parasyte Reversi - 01:26:14 Our Rankings - 01:44:10 Outro - 01:45:04 Song Credits: "The One Eyed Captain – Captain Qubz Remix" by Captain Qubz "Can't Look Down" by Ty Simon "K.I.T.T. Vs. K.A.R.R" by Ian Post "Ghost Waltz" by Ziv Moran

Seamus finally returns, as we examine Vampeerz, Barbarities, and Emanon for a Pride and Panels Triple Dip! We also talk about sitcoms, sports anime, our new YouTube show, Head to Head, Ossan no Pantsu ga Nandatte Ii janai ka!, and more!!! Send us emails! mangamachinations@gmail.com  Follow us on Twitter! @mangamacpodcast Check out our website! https://mangamachinations.com Check out our YouTube channel! https://www.youtube.com/mangamactv Check out our new commentary channel! https://www.youtube.com/@MangaMacWatches Timestamps: Intro, Sitcoms - 00:00:00 Listener Comments - 00:06:13 Sports anime update - 00:13:53 Head to Head, Elden Ring - 00:17:49 Bitch Planet - 00:25:25 Ossan no Pantsu ga Nandatte Ii janai ka! - 00:28:18 Next Episode Preview - 00:38:06 Emanon - 00:40:06 Vampeerz - 01:00:33 BARBARITIES - 01:14:19 Our Rankings - 01:28:30 Outro - 01:31:18 Songs Credits: “Marshmallow” by Fassounds “Slappy” by Ido Maimon “Come to My Summer Dreams” by Alex Makemusic “Psychedelic Funkadelic” by Evert Z

In this episode you get three for the price of one - all in the persona of Jarrod Richardson. He's gone from Road Angel to DNF to Veteran! If you've ever been intrigued by the signs along the course (other than the political ones), you've seen his town and the surrounding towns come out to cheer him on! He's got lots of tips.

On this episode Darfox steps in to host for a feverish dakazu. We discuss Gunpla, Famiresu Iko., and more! Then we check out Breakfast with My Two-Tailed Cat, Nyankees, and Nekogahara: Stray Cat Samurai for a Catastic Triple Dip!!! We're doing a manga giveaway for our upcoming 500th episode! You can win a bundel of Panorama of Hell, Invisible Parade, From This Flame, and Children of Mu-Town! To enter, write a review for Manga Machinations, then email us (mangamachinations@gmail.com) with the subject title "500 giveaway" and tell us where the review is! Send us emails! mangamachinations@gmail.com  Follow us on Twitter! @mangamacpodcast Check out our website! https://mangamachinations.com Check out our YouTube channel! https://www.youtube.com/mangamactv Check out our new commentary channel! https://www.youtube.com/@MangaMacWatches Timestamps: Intro - 00:00:00 Gundam Plastic Models - 00:04:21 Episode 500 giveaway - 00:11:37 Famiresu Iko. - 00:14:47 The Guy She Was Interested in Wasn't a Guy at All - 00:18:59 Manga Mac Watches - 00:21:28 Next Episode Preview - 00:23:18 Nyankees - 00:25:03 Nekogahara: Stray Cat Samurai - 00:38:26 Breakfast with My Two-Tailed Cat - 00:48:40 Our Rankings - 01:15:05 Outro - 01:17:46 Songs Credits: “Galaxy Groove” by Yarin Primak “Slappy” by Ido Maimon “Whipped Cream” by Steven Beddall “Psychedelic Funkadelic” by Evert Z

Seamus is actually out this week so we take advantage with a Triple Dip he would never agree to do! We look at Dragon Quest: The Adventure of Dai, Papa and Daddy's Home Cooking, and Kemono Jihen! We also talk about Zom 100, Wind Breaker, and more! Send us emails! mangamachinations@gmail.com  Follow us on Twitter! @mangamacpodcast Check out our website! https://mangamachinations.com Check out our YouTube channel! https://www.youtube.com/mangamactv Check out our new commentary channel! https://www.youtube.com/@MangaMacWatches Support us by buying us a Kofi! https://ko-fi.com/mangamac Timestamps: Intro - 00:00:00 Manga Mac Watches - 00:04:31 Listener Email - 00:11:35 Zom 100: Bucket List of the Dead - 00:20:55 Wind Breaker - 00:25:12 Oren's, Jank Runk Family - 00:26:27 Shogun - 00:31:40 Next Episode Preview - 00:33:29 Dragon Quest: The Adventure of Dai - 00:36:29 Kemono Jihen - 01:06:59 Papa and Daddy's Home Cooking - 01:20:27 Our Rankings - 01:43:22 Outro - 01:45:19 Songs Credits: “Galaxy Groove” by Yarin Primak “Slappy” by Ido Maimon “Whipped Cream” by Steven Beddall “Psychedelic Funkadelic” by Evert Z

Morgana is back but Seamus is out! We check out Don't Call it Mystery, Fool Night, and Steel of the Celestial Shadows for a Triple Dip! We also talk about the Comicspro conference, Anime Trivia Challenge: Black Ramen, Blue Giant Momentum, and more!!! Send us emails! mangamachinations@gmail.com  Follow us on Twitter! @mangamacpodcast Check out our website! https://mangamachinations.com Check out our YouTube channel! https://www.youtube.com/mangamactv Support us by buying us a Kofi! https://ko-fi.com/mangamac Timestamps: Intro, Girl's Day Birthdays - 00:00:00 Listener Email - 00:06:30 Comicspro Comic Industry Conference - 00:11:55 Boardgames at comic shops - 00:20:49 Anime Trivia Challenge: Black Ramen - 00:33:35 Piano Man, Blue Giant Momentum - 00:52:04 Next Episode Preview - 00:58:15 Don't Call it Mystery - 01:00:56 Steel of the Celestial Shadows - 01:27:59 Fool Night - 01:43:58 Our Rankings - 02:08:15 Outro - 02:10:56 Songs Credits: “Galaxy Groove” by Yarin Primak “Slappy” by Ido Maimon “Whipped Cream” by Steven Beddall “Psychedelic Funkadelic” by Evert Z

On this episode we talk about broken chairs, two-page spreads, Plus-sized Misadventures in Love!, Wombs Cradle, the Water Margin Podcast, and more! Then, we discuss March Comes in Like a Lion, Real, and The Darwin Incident for a Triple Dip!!! Send us emails! mangamachinations@gmail.com  Follow us on Twitter! @mangamacpodcast Check out our website! https://mangamachinations.com Check out our YouTube channel! https://www.youtube.com/mangamactv Timestamps: Intro, Manga Machinations Ko-fi, Broken chairs - 00:00:00 Listener Question: Chapter cover and spreads - 00:05:29 Plus-sized Misadventures in Love! - 00:12:33 Wombs Cradle - 00:16:51 Water Margin Podcast - 00:27:49 Avatar: The Last Airbender - 00:35:51 Next Episode Preview - 00:38:12 March Comes in Like a Lion by Chica Umino - 00:39:34 The Darwin Incident by Shun Umezawa - 01:05:04 Real by Takehiko Inoue - 01:38:45 Our rankings - 01:59:33 Outro - 02:01:57 Songs Credits: “Galaxy Groove” by Yarin Primak “Slappy” by Ido Maimon “Whipped Cream” by Steven Beddall “Psychedelic Funkadelic” by Evert Z

All the hosts are back to talk about Ireland riots, collapsing stairs, The Boy and the Heron, and more! Then we rally ourselves for the final Triple Dip of the 2023! We review Innocent, Orb: On the Movements of the Earth, and Under Ninja!!! Send us emails! mangamachinations@gmail.com  Follow us on Twitter! @mangamacpodcast Check out our website! https://mangamachinations.com Check out our YouTube channel! https://www.youtube.com/mangamactv Timestamps: Intro, Manga Machinations Ko-fi - 00:00:00 Catching up with the hosts - 00:03:24 The Boy and the Heron - 00:15:29 *SPOILERS* Kimi ni Todoke: From me to You - 00:30:31 Next Episode Preview - 00:38:45 Main Segment: Triple Dip - 00:40:20 Under Ninja by Kengo Hanazawa - 00:41:47 Orb: On the Movements of the Earth by Uoto - 01:10:56 Innocent by Shin'ichi Sakamoto - 01:31:54 Our rankings - 01:55:48 Outro - 01:57:36 Songs Credits: “Are You Ready For Me Baby” by Funky Giraffe “Funkymania” by The Original Orchestra “It's Over” by Generation Lost “Crazy for Your Love” by Orkas

Everyone is gone! It's up Darfox and Special Guest ARGBombshell to host the finale of the October Extravaganza for 2023. They are reading three WEBTOON series: #killstagram, Scroll If You Dare, and WEBTOONS at Midnight Soju Wanna Read Manhwa https://twitter.com/SojuManhwaPod Send us emails! mangamachinations@gmail.com  Follow us on Twitter! @mangamacpodcast Check out our website! https://mangamachinations.com Check out our YouTube channel! https://www.youtube.com/mangamactv Timestamps: Intro Song:  “The One Eyed Captain - Captain Qubz Remix” by Captain Qubz, Opening, Introductions, Darfox and ARGBombshell talk about their New York Trip - 00:00:00 Whatchu Been Reading: “Can't Look Down” by Ty Simon, ARG talks about a variety of books she read including Go With the Clouds North by Northwest Vol 6 - 00:17:28 Dar and ARG talk about the Pluto anime on Netflix - 00:22:02 Next Episode Preview and Rundown: One-shot of Witches: The Complete Collection by Daisuke Igarashi - 00:41:13 Main Segment Triple Dip: #Killstagram, Scroll If You Dare, WEBTOONS at Midnight. Song: “K.I.T.T. Vs. K.A.R.R” by Ian Post, we read 3 different WEBTOONS and compare - 00:42:03 Dar and ARG go deep in #Killstagram and the messy drama it provides - 00:43:02 Dar and ARG run down their favorite stories in the Scroll If You Dare anthology - 01:14:37 WEBTOONS at Midnight is the final DIP and it's kinda a let down - 01:30:50 Next Week's Topic: Witches: The Complete Collection by Daisuke Igarashi, Social Media Rundown, Sign Off Song: “Ghost Waltz” by Ziv Moran - 01:37:15

Darfox is out sick this episode, but that doesn't stop us from getting into week 3 of October Extravaganza! We've got a horror manga Triple Dip of #DRCL midnight children, Panorama of Hell, and Homunculus! We also talk about Gogogo Go Go Ghost and more!!! Send us emails! mangamachinations@gmail.com  Follow us on Twitter! @mangamacpodcast Check out our website! https://mangamachinations.com Check out our YouTube channel! https://www.youtube.com/mangamactv Timestamps: Intro Song:  “The One Eyed Captain - Captain Qubz Remix” by Captain Qubz, Opening, Introductions, Darfox out with COVID, Seamus goes Riichi-or-Bust - 00:00:00 Whatchu Been Reading: “Can't Look Down” by Ty Simon, Morgana really enjoyed the fun yuri romance Cheerful Amnesia and more horrors in The Summer Hikaru Died - 00:03:47 Gogogo Go Go Ghost is about a woman who teams up with her guardian spirit ghost to get revenge by cursing people - 00:06:21 Doll Oji is a subculture manga about bisque dolls and figurines - 00:10:17 dakazu checked out the Under Ninja anime - 00:15:52 Next Episode Preview and Rundown: Triple Dip with Soju Wanna Read Manhwa, we will be joined by ARGbombshell and Microwaevy to review 3 horror manhwa, including: #Killstagram by Ryoung, Scroll if You Dare by Various Artist, and WEBTOON at Midnight by WmW & RE ME - 00:20:23 Main Segment Triple Dip: Homunculus/Panorama of Hell/#DRCL midnight children, Transition Song: “K.I.T.T. Vs. K.A.R.R” by Ian Post, We read horror themed three manga for discussion and pick our favorite - 00:21:49 Homunculus by Hideo Yamamoto - 00:22:50 Panorama of Hell by Hideshi Hino - 00:44:33 #DRCL midnight children by Shin'ichi Sakamoto - 01:03:13 Picking our favorite out of the 3 manga - 01:34:06 Next Week's Topic: #Killstagram/Scroll if You Dare/WEBTOON at Midnight, Social Media Rundown, Sign Off Song: “Ghost Waltz” by Ziv Moran - 01:37:04

On this episode we birthday presents, Crazy Food Truck, Youkoso! FACT (Tokyo S-ku Dai Ni Shibu) e, and more! Then we dig into a Triple Dip on The Summer Hikaru Died, ATOM: The Beginning, and Boy's Abyss!!! Send us emails! mangamachinations@gmail.com  Follow us on Twitter! @mangamacpodcast Check out our website! https://mangamachinations.com Check out our YouTube channel! https://www.youtube.com/mangamactv Timestamps: Intro Song: “Are You Ready For Me Baby” by Funk Giraffe, Opening, Introductions, Manga Machinations Ko-fi, Birthday presents - 00:00:00 Blood on the Tracks YouTube Review - 00:04:27 Whatchu Been Reading: Transition Song: “Funkymania” by The Original Orchestra, dakazu answers a listener's request to talk about Crazy Food Truck - 00:08:54 Youkoso! FACT (Tokyo S-ku Daini Shibu) e is a comedy that flirts with dangerous real-life conspiracy theories - 00:16:33 Darfox watched the experimental horror film Skinamarink - 00:29:46 News: Hajime no Ippo: Fighting Spirit! has been released digitally in English on K MANGA - 00:35:02  Next Episode Preview and Rundown: One Shot on Be Very Afraid of Kanako Inuki!, We will review this collection of Kanako Inkuki's horror stories - 00:41:31 Main Segment Triple Dip: The Summer Hikaru Died/ATOM: The Beginning/Boy's Abyss, Transition Song: “It's Over” by Generation Lost, We read three manga for discussion and pick our favorite - 00:43:34 The Summer Hikaru Died by Mokumokuren - 00:44:25 ATOM: The Beginning by Masami Yuuki & Tetsuro Kasahara - 01:12:59 Boy's Abyss by Ryo Minenami - 01:37:05 *POTENTIAL SPOILERS* for Boy's Abyss - 01:51:48 Picking our favorite out of the 3 manga - 01:59:38 Next Week's Topic: Be Very Afraid of Kanako Inuki!, Social Media Rundown, Sign Off Song: “Crazy for Your Love” by Orkas - 02:01:18

Get ready for a sizzling new episode of the Dodgecast, exclusively on backhomemedia.com! Guess who's making a triumphant return for round 4? That's right, the one and only Steven Freie is back in the house! Buckle up as we dive into another wild session of pure entertainment.In this electrifying episode, we're diving headfirst into the world of wrestling, unleashing our inner rants about the mind-boggling antics of some seriously clueless individuals. But that's not all – prepare to have your wits tested as Dat Guy fires off his signature brain-bending questions, pushing us to the limits of our intellectual prowess.Hold onto your seats because we're turning up the volume on our concert experiences. From epic performances to unforgettable vibes, we're taking a musical journey that'll leave you craving more. And speaking of cravings, ever found yourself in a hair-raising situation when it comes to styling your kids' locks? We've got the laughs and anecdotes to share!But wait, there's a bone to pick with candy corn – the perennial fall favorite that's not winning any popularity contests among us. And let's not forget the ever-relatable stories of our better halves deciding to play the role of "backseat beauticians," much to our amusement and sometimes horror.Tune in for a rollercoaster of laughter, opinions, and anecdotes that'll have you hooked from the first minute. The Dodgecast is back, baby, and it's juicier than ever – only on backhomemedia.com!

The United MileagePlus X app provides an awesome opportunity to triple-dip rewards with credit card points and restaurant rewards. In this episode I run through some of the best values right now on restaurants, fast-food, entertainment, and shopping. Check our our webpage at http://therewardsmaster.com

Darfox returns to help finish out our Pride and Panels for Pride Month! We do a Triple Dip on Until I Love Myself, To Strip the Flesh, and JACKASS!! dakazu also talk about Nature Jimon and supplemental What Did You Eat Yesterday? media!!! Send us emails! mangamachinations@gmail.com  Follow us on Twitter! @mangamacpodcast Check out our website! https://mangamachinations.com Check out our YouTube channel! https://www.youtube.com/mangamactv Timestamps: Intro Song: “Marshmallow” by Fassounds, Opening, Introductions, Darfox moving woes, New listeners - 00:00:00 Mahjong Machinations meetup, Street Fighter 6 meetup - 00:05:03 Listener Emails: Licensing and translating manga in the 2000's - 00:08:36 Whatchu Been Reading: Transition Song: “Funkymania” by The Original Orchestra, dakazu watched What Did You Eat Yesterday? drama movie and read the hardcore BL doujinshi - 00:17:27 Nature Jimon is about eccentric meat and stag beetle hobbies of Japanese comedian Jimon Terakado - 00:21:51 Next Episode Preview and Rundown: Retrospective on Ryuko, We will review Eldo Yoshimizu's manga homage to film noir and Japanese gangster cinema about a beautiful Yakuza princess - 00:25:38 Main Segment Triple Dip: To Strip the Flesh/Until I Love Myself/JACKASS!, Transition Song: “Come to My Summer Dreams” by Alex Makemusic, We read three LGBTQIA+ themed manga for discussion and pick our favorite - 00:26:46 Including: To Strip the Flesh by Oto Toda - 00:27:52 Until I Love Myself by Poppy Pesuyama - 00:41:43 JACKASS! by Scarlet Beriko - 01:01:36 We pick our favorite out of the three manga - 01:15:20 Next Week's Topic: Ryuko, Social Media Rundown, Sign Off Song: “Crazy for Your Love” by Orkas - 01:17:27

Welcome to a new kind of episode this week! We're adapting our Triple Dip formula to Western comics with Left to Right! We review Pretty Deadly, Ursula, and East of West for our inaugural episode! We also talk about House of Five Leaves, Tamon's B-Side, Shojo Fight, and more!!! Send us emails! mangamachinations@gmail.com  Follow us on Twitter! @mangamacpodcast Check out our website! https://mangamachinations.com Check out our YouTube channel! https://www.youtube.com/mangamactv Timestamps: Intro Song: “Are You Ready For Me Baby” by Funky Giraffe, Opening, Introductions, Reading manga, Darfox's luxurious hair - 00:00:00 #mangamacbump- Libraries and Kerrygold Butter - 00:12:58 Listener Emails: Good parent characters - 00:18:19 Whatchu Been Reading: Transition Song: “Funkymania” by The Original Orchestra, Darfox and dakazu watched Street Fighter in preparation for Street Fighter 6 - 00:29:31 dakazu finished House of Five Leaves and loved it - 00:35:37 Tamon's B-Side is about an idol fan becoming the housekeeper of her stan who is completely different from his on-stage persona - 00:37:54 dakazu reread all of Shojo Fight and still thinks it's fantastic - 00:44:06 News- K Manga launched its website with no changes from the app - 00:48:17 Next Episode Preview and Rundown: One Shot on Is Love The Answer?, We will review Uta Isaki's coming of age story about a young woman discovering that she is aromantic asexual - 00:51:14 Main Segment Left to Right: Ursula/East of West/Pretty Deadly, Transition Song: “It's Over” by Generation Lost, We read three Western comics for discussion - 00:52:29, Including: Ursula by Erika Price & Lane Yates - 00:55:13 Discussing dakazu's background in Western comics - 01:14:42 East of West by Johnathan Hickman & Nick Dragotta - 01:23:49 Pretty Deadly by Emma Rios & Kelly Sue DeConnick - 01:57:58 We pick our favorite of the three comics - 02:20:41 Next Week's Topic: Is Love The Answer?, Social Media Rundown, Sign Off Song: “Crazy for Your Love” by Orkas - 02:33:48

Get ready for tangents galore this week as we keep veering away from a Triple Dip on manga from the new VIZ Manga subscription service! While reviewing Orochi, House of Five Leaves, and Saturn Apartments we also go off on review scores, wrestling, Star Trek, long running fandoms, and more!!! Send us emails! mangamachinations@gmail.com  Follow us on Twitter! @mangamacpodcast Check out our website! https://mangamachinations.com Check out our YouTube channel! https://www.youtube.com/mangamactv Timestamps: Intro Song: “Are You Ready For Me Baby” by Funky Giraffe, Opening, Introductions, Root beer, Scheduling YouTube streams - 00:00:00 Listener Emails: Rating manga with review scores - 00:04:00 Whatchu Been Reading: Transition Song: “Funkymania” by The Original Orchestra, dakazu finished Gannibal - 00:27:47 dakazu stayed up too late rereading Reborn no Kishi - 00:34:15 Flame of Recca has some liberal swearing that reflects its age - 00:41:54 dakazu says K Manga does lots of good promotions for free chapters that let you check out Kodansha's large library - 00:47:16 Next Episode Preview and Rundown: Twiple Dip, We will revisit three manga covered on the podcast and read the next volume, Including: Dai Dark 4 by Q Hayashida, Yokohama Kaidashi Kikou 2 by Hitoshi Ashinano, and Chainsaw Man 14 by Tatsuki Fujimoto - 00:49:35 Main Segment Triple Dip: House of Five Leaves/Saturn Apartments/Orochi, Transition Song: “It's Over” by Generation Lost, We read three manga from the new VIZ Manga subscription service for discussion and pick our favorite - 00:51:45 Including: House of Five Leaves by Natsume Ono - 00:54:38 Saturn Apartments by Hisae Iwaoka - 01:08:32 Orochi by Kazuo Umezz - 01:25:59 We pick our favorite out of the three manga - 02:02:16 Next Week's Topic: Dai Dark 4/Yokohama Kaidashi Kikou 2/Chainsaw Man 14, Social Media Rundown, Sign Off Song: “Crazy for Your Love” by Orkas - 02:04:27

Seamus and Morgana are back as we try out another live recording this week! We discuss shonen manga, Free Comic Book Day, Skip and Loafer, The Prince of Tennis, and more! Then we review PANDORA, Mothers, and A Favorable Wind on Full Sails for a Glacier Bay Books Triple Dip!!! Buy from Glacier Bay Books! Send us emails! mangamachinations@gmail.com  Follow us on Twitter! @mangamacpodcast Check out our website! https://mangamachinations.com Check out our YouTube channel! https://www.youtube.com/mangamactv Timestamps: Intro Song: “Are You Ready For Me Baby” by Funky Giraffe, Opening, Introductions, Injuries and pregnancy, Live recordings - 00:00:00 Whatchu Been Reading: Transition Song: “Funkymania” by The Original Orchestra, Seamus enjoyed Hell's Paradise: Jigokuraku for being less shonen and more seinen - 00:04:07 Darfox got samples of Wandance and Blackguard from Free Comic Book Day - 00:11:34 dakazu disliked Skip and Loafer the more he read it - 00:17:26  Our most anticipated upcoming anime and manga - 00:20:25 Yankee-kun to Kagaku Gohan is a perfect food manga for Morgana - 00:22:27 dakazu rants about Shonen Jump App's 100 chapter limits and the English translation of The Prince of Tennis - 00:25:59 Next Episode Preview and Rundown: One Shot on Dream Fossil, We will reviewthe collection of 15 manga works by the late anime auteur Satoshi Kon - 00:32:26 Main Segment Triple Dip: Mothers/A Favorable Wind on Full Sails/PANDORA, Transition Song: “It's Over” by Generation Lost, We read three manga from Glacier Bay Books for discussion and pick our favorite - 00:33:36 Including: Mothers by Umi Kusahara - 00:34:47 A Favorable Wind on Full Sails by Arantoochika - 00:49:27 PANDORA by Rei Hagiwara - 01:09:58 We pick our favorite out of the three manga - 01:26:40 Next Week's Topic: Dream Fossil, Social Media Rundown, Sign Off Song: “Crazy for Your Love” by Orkas - 01:31:01

This week's episode was recorded live! We were joined by friend of the podcast, Wyatt from Columbus, Ohio! We talked about Fire Punch, Do a Powerbomb, Heavenly Delusion, and had a Triple Dip on Dandadan, Choujin X, and Hell's Paradise: Jigokuraku!!! Follow Wyatt and listen to his podcast! Send us emails! mangamachinations@gmail.com  Follow us on Twitter! @mangamacpodcast Check out our website! https://mangamachinations.com Check out our YouTube channel! https://www.youtube.com/mangamactv Timestamps: Intro Song: “Are You Ready For Me Baby” by Funky Giraffe, Opening, Introductions, Kung fu movie watch party, Escape rooms - 00:00:00 Listener Email: Ranking 18+ manga on Shonen Jump and MANGA Plus apps - 00:07:13 Whatchu Been Reading: Transition Song: “Funkymania” by The Original Orchestra, Darfox got Do a Powerbomb on Wyatt's recommendation - 00:18:13 Darfox is getting ready to reread I Am Jackie Chan: My Life in Action - 00:22:52 *SPOILERS!* Wyatt did not like the ending of Dead Dead Demon's Dededede Destruction - 00:23:56 The late plot twist reveal in Heavenly Delusion made dakazu enjoy rereading it from the beginning - 00:31:25 One Strange Day is a cute book that continues Shinnosuke Saika's story about anthropomorphized animal children - 00:34:34 Next Episode Preview and Rundown: Triple Dip, where we read the three different manga from Glacier Bay Books, Including: Mothers by Umi Kusahara, PANDORA by Rei Hagiwara, A Favorable Wind on Full Sails by Arantoochika - 00:37:08 Main Segment Triple Dip: Dandadan/Hell's Paradise: Jigokuraku/Choujin X, Transition Song: “It's Over” by Generation Lost, We read the beginning of each manga for discussion and to see if we'd continue reading it before picking our favorite of the three - 00:39:50 Including: Dandadan by Yukinobu Tatsu - 00:41:50 Hell's Paradise: Jigokuraku by Yuji Kaku - 01:03:15 Choujin X by Sui Ishida - 01:24:51 We pick our favorite out of the three manga - 01:50:04 Next Week's Topic: Mothers/PANDORA/A Favorable Wind on Full Sails, Social Media Rundown, Sign Off Song: “Crazy for Your Love” by Orkas - 01:52:04

This week we talk about collectables, The Files of Young Kindaichi, Ninja Batman, Skip and Loafer, and more! Then we examine three series that have new anime this season! We've got a Triple Dip on [Oshi no Ko], My Home Hero, and Heavenly Delusion!!! Send us emails! mangamachinations@gmail.com  Follow us on Twitter! @mangamacpodcast Check out our website! https://mangamachinations.com Check out our YouTube channel! https://www.youtube.com/mangamactv Timestamps: Intro Song: “Are You Ready For Me Baby” by Funky Giraffe, Opening, Introductions, Food disgust, Concerts - 00:00:00 New Manga Mac TV review of Suzume - 00:04:56 Listener Email: Our premium collector's items - 00:06:57 Whatchu Been Reading: Transition Song: “Funkymania” by The Original Orchestra, Morgana loves the silly sympathetic backstories in The Files of Young Kindaichi - 00:17:53 Masato Hisa's art style works well in Ninja Batman - 00:23:59 Chitei Ryokou is a manga adaptation of Jules Verne's classic Journey to the Center of the Earth - 00:28:43 dakazu was surprised as how much he enjoyed Skip and Loafer - 00:31:54 Shout-out to Emuh Ruh and Glacier Bay Books for gifting dakazu a copy of One Strange Day - 00:34:48 Next Episode Preview and Rundown: Triple Dip, where we read the beginning of three different manga, including: Dandadan by Yukinobu Tatsu, Hell's Paradise: Jigokuraku by Yuji Kaku, Choujin X by Sui Ishida - 00:36:14 Main Segment Triple Dip: Heavenly Delusion/My Home Hero/[Oshi no Ko],Transition Song: “It's Over” by Generation Lost, We read the beginning of each manga for discussion and to see if we'd continue reading it before picking our favorite of the three - 00:37:23 Including: Heavenly Delusion by Masakazu Ishiguro - 00:38:46 *SPOILERS* for Heavenly Delusion - 00:47:34 My Home Hero by Naoki Yamakawa & Masashi Asaki - 00:55:29 [Oshi no Ko] by Aka Akasaka & Mengo Yokoyari - 01:13:49 We pick our favorite out of the three manga - 01:37:27 Next Week's Topic: Dandadan/Hell's Paradise: Jigokuraku/Choujin X, Social Media Rundown, Sign Off Song: “Crazy for Your Love” by Orkas - 01:40:28

It's THREE TIMES THE DIP, THREE TIMES THE FUN as Sarah and Lauren bring you the first official Triple Dip! Featuring '80s pop sensation Tiffany, the inaugural Dipperz Science Corner about the Velvet Worm aka Onychophora, and Kool Aid. This week's episode is three strange tastes that taste great together. Bonus: whippits on a yacht with Drake! OH YEAH!Become a patron! www.patreon.com/dipperzEmail us how much sugar you add to your Kool Aid: dipperzpod@gmail.comInstagram @dipperz_podcast

It's THREE TIMES THE DIP, THREE TIMES THE FUN as Sarah and Lauren bring you the first official Triple Dip! Featuring '80s pop sensation Tiffany, the inaugural Dipperz Science Corner about the Velvet Worm aka Onychophora, and Kool Aid. This week's episode is three strange tastes that taste great together. Bonus: whippits on a yacht with Drake! OH YEAH!Become a patron! www.patreon.com/dipperzEmail us how much sugar you add to your Kool Aid: dipperzpod@gmail.comInstagram @dipperz_podcast

Seamus is out this week so we take advantage to compare Frieren: Beyond Journey's End and Level 1 Demon Lord and One Room Hero for a Triple Dip! We also throw in WIND BREAKER for Morgana! We also discuss video games, Tomo-chan Is a Girl!, and more!!! Send us emails! mangamachinations@gmail.com  Follow us on Twitter! @mangamacpodcast Check out our website! https://mangamachinations.com Check out our YouTube channel! https://www.youtube.com/mangamactv Buy us a Kofi! https://ko-fi.com/mangamac Timestamps: Intro Song: “Are You Ready For Me Baby” by Funky Giraffe, Opening, Introductions, Video games difficulty - 00:00:00 Listener Mail: Manga that is consistently good - 00:10:11 Whatchu Been Reading: Transition Song: “Funkymania” by The Original Orchestra, *SPOILERS* Darfox and Morgana have been watching John Wick - 00:24:54 Morgana can't believe how good Elden Ring: The Road to the Erdtree is - 00:32:43 dakazu forgot about the incest in Tomo-chan Is a Girl! - 00:35:30  Paru Itagaki recommends historical medical drama Anatomia - Kaibou shite Wakatta Koto da ga, Ningen wa Kanarazu Shinu you ni Dekite Iru - 00:42:37 News: Kodansha will be launching a US-only digital manga app K Manga in May 2023 - 00:51:29 Next Episode Preview and Rundown: Shojo Showdown, We will read the beginning of three different shojo manga to see if we'd keep reading them and also pick our favorite, including: The Wallflowerby Tomoko Hayakawa, Skip・Beat! by Tomu Ohmi, and Godchild by Kaori Yuki - 01:04:56 Main Segment Triple Dip: Level 1 Demon Lord and One Room Hero/Frieren: Beyond Journey's End/WIND BREAKER, Transition Song: “It's Over” by Generation Lost, We read the beginning of each manga for discussion and to see if we'd continue reading it before picking our favorite of the three, - 01:08:33 Including: Level 1 Demon Lord and One Room Hero by toufu - 01:09:49 Frieren: Beyond Journey's End by Kanehito Yamada & Tsukasa Abe - 01:26:46 WIND BREAKER by Satoru Nii - 01:46:23 We pick our favorite out of the three manga - 01:59:55 Next Week's Topic: The Wallflower/Skip・Beat!/Godchild, Social Media Rundown, Sign Off Song: “Crazy for Your Love” by Orkas - 02:02:34

On this episode we talk about 3D/CGI anime, Chainsaw Man, She Loves to Cook, and She Loves to Eat, Mujina in to the Deep, and more! Then we explore some fantastic indie manga from Glacier Bay Books and Star Fruit Books for a Triple Dip! We review Mermaid Town, The Karman Line, and WONDER HOUSE OF HORRORS!!! Send us emails! mangamachinations@gmail.com  Follow us on Twitter! @mangamacpodcast Check out our website! https://mangamachinations.com Check out our YouTube channel! https://www.youtube.com/mangamactv Buy us a Kofi! https://ko-fi.com/mangamac Timestamps: Intro Song: “Are You Ready For Me Baby” by Funky Giraffe, Opening, Introductions, Beaches and sunburns - 00:00:00 Listener Mail: 3D/CGI anime - 00:03:46 Whatchu Been Reading: Transition Song: “Funkymania” by The Original Orchestra, *SPOILERS* Darfox is excited about the newest chapters of Chainsaw Man - 00:11:17 Morgana revisited Skip・Beat! - 00:15:53 Morgana and dakazu discuss She Loves to Cook, and She Loves to Eat - 00:17:59 dakazu finds lots of similarities in Aya to Watashi, Mainichi Miso-shiru - 00:26:46 Inio Asano gets into assassin action series with Mujina in to the Deep - 00:32:24 dakazu finally read the first Glacier Bay Books release, Sleepy Child - 00:36:38 Next Episode Preview and Rundown: Triple Dip, where we read the beginning of three different manga, including: WIND BREAKER by Satoru Nii, Level 1 Demon Lord and One Room Hero by toufu, and Frieren: Beyond Journey's End by Kanehito Yamada & Tsukasa Abe - 00:39:12 Main Segment Triple Dip: Mermaid Town/The Karman Line/WONDER HOUSE OF HORRORS, Transition Song: “It's Over” by Generation Lost, We three different independent manga from Glacier Bay Books and Star Fruit Books for discussion before picking our favorite of the three - 00:41:07, Including: Mermaid Town by Tomohiro Tsugawa - 00:42:21 The Karman Line by Kotaro Mitsuhashi - 01:08:21 WONDER HOUSE OF HORRORS by Miyako Cojima - 01:25:46 We pick our favorite out of the three manga -  01:44:07 Next Week's Topic: WIND BREAKER/Level 1 Demon Lord and One Room Hero/Frieren: Beyond Journey's End, Social Media Rundown, Sign Off Song: “Crazy for Your Love” by Orkas - 01:46:30

In this Whatever the Weather episode, Sarah and Mia talk about what it means to be in a “triple-dip” La Niña. Dive into the science behind La Niña, how those conditions form, and where we go from here in this brand new episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

La Niña is an oceanic phenomenon consisting of cooler than normal sea-surface temperatures in the central and eastern tropic Pacific.  It is essentially the opposite of the better-known El Niño.   These sea-surface phenomena affect weather across the globe.  As one oceanographer put it:  when the Pacific speaks, the whole world listens. There is currently a […]

On this episode we share our most anticipated manga for 2023, Morgana talks about Embrace Your Size, Darfox has been watching Kaguya-sama: Love is War, and dakazu checks out Kaina of the Great Snow Sea! Then we review Welcome Back, Alice, Tales of the Kingdom, and Children of the Sea for a new Triple Dip!!! Send us emails! mangamachinations@gmail.com  Follow us on Twitter! @mangamacpodcast Check out our website! https://mangamachinations.com Check out our YouTube channel! https://www.youtube.com/mangamactv Buy us a Kofi! https://ko-fi.com/mangamac Timestamps: Intro Song: “Are You Ready For Me Baby” by Funky Giraffe, Opening, Introductions, The Edvard Munch movie, Figma action figures, Bungo Stray Dogs - 00:00:00 Listener Mail: Our most anticipated manga releases of 2023 - 00:06:50 Whatchu Been Reading: Transition Song: “Funkymania” by The Original Orchestra, Morgana really enjoyed the message of body positivity in Embrace Your Size - 00:12:18 Darfox is working his way through watching Kaguya-sama: Love is War in preparation for the upcoming movie - 00:22:17 Darfox must tell us about Avatar: The Way of Water - 00:30:40 dakazu checked out the manga of the upcoming Tsutomu Nihei anime project Kaina of the Great Snow Sea - 00:38:34 dakazu caught up on Legend of Galactic Heroes: Die Neue These and will now start on the 1988 OVA - 00:43:03 Next Episode Preview and Rundown: Twiple Dip, We will revisit three manga covered on the podcast and read the next volume, Including: Kowloon Generic Romance 2 by Jun Mayuzuki, Drowning Love 2 by George Asakuara, and Chainsaw Man 12 by Tatsuki Fujimoto - 00:45:31 Main Segment Triple Dip: Welcome Back, Alice/Tales of the Kingdom/Children of the Sea, Transition Song: “It's Over” by Generation Lost, We read the beginning of each manga for discussion and to see if we'd continue reading it before picking our favorite of the three - 00:46:47 Including: Welcome Back, Alice by Shuzo Oshimi - 00:47:43 Tales of the Kingdom by Asumiko Nakamura - 01:19:22 Children of the Sea by Daisuke Igarashi - 01:39:44 We pick our favorite out of the three manga - 01:54:09 Next Week's Topic: Kowloon Generic Romance 2/Drowning Love 2/Chainsaw Man 12, Social Media Rundown, Sign Off Song: “Crazy for Your Love” by Orkas - 01:56:12

Who wins and who loses in the weather lottery all depends on where you live and what business you are in. For those in the farming business, too cold and too dry are usually not good for a winter outlook, but it appears areas of the Prairies that could really use more precipitation may lose... Read More

October Extravaganza continues with Morgana and Darfox returning from New York Comic Con! We discuss their trip, Bad Boys, Happy Home, Fire Punch, Chainsaw Man, and more! Then we check out Franken Fran, Wonderland, and Muhyo & Roji's Bureau of Supernatural Investigation for a Triple Dip!!! Send us emails! mangamachinations@gmail.com  Follow us on Twitter! @mangamacpodcast Check out our website! https://mangamachinations.com Check out our YouTube channel! https://www.youtube.com/mangamactv Buy us a Kofi! https://ko-fi.com/mangamac Timestamps: Intro Song: “The One Eyed Captain - Captain Qubz Remix” by Captain Qubz, Opening, Introductions - 00:00:00 Darfox and Morgana recap their trip to New York Comic Con and the This Manga is Awesome! panel - 00:01:09 Whatchu Been Reading: Transition Song: “Can't Look Down” by Ty Simon, Morgana was read volume 2 of Bad Boys, Happy Home - 00:23:43 *SPOILERS* Seamus compares themes from Fire Punch to other media - 00:27:27 Darfox and dakazu gush over the Chainsaw Man anime - 00:40:54 Mobile Suit Gundam: The Witch from Mercury is very similar to Revolutionary Girl Utena - 00:49:17 dakazu gives his first impressions of Bleach: Thousand-Year Blood War - 00:52:38 Next Episode Preview and Rundown: Manga in Motion on Pet Shop of Horrors, We will review the 1999 anime adaptation of Matsuri Akino's horror manga about a mysterious pet shop in Chinatown - 00:55:12 Main Segment Triple Dip: Wonderland/Franken Fran/Muhyo & Roji's Bureau of Supernatural Investigation, Transition Song: “K.I.T.T. Vs. K.A.R.R” by Ian Post , We read the first volume of three different horror manga for discussion and to see if we'd continue reading it before picking our favorite - 00:57:49, Including: Wonderland by Yugo Ishikawa - 00:58:43 Franken Fran by Katsuhisa Kigitsu - 01:11:14 Muhyo & Roji's Bureau of Supernatural Investigation by Yoshiyuki Nishi - 01:23:49 We pick our favorite out of the three manga - 01:38:33 Next Week's Topic: Pet Shop of Horrors, Social Media Rundown, Sign Off Song: “Ghost Waltz” by Ziv Moran - 01:40:15

El Niño and La Niña are what we call year-to-year variations in sea surface level temperatures. La Niña has returned for the past three years. We talk about what the global phenomenon means for the weather in the Midwest. Plus, we talk about first freeze predictions.

In Episode 102 of Totally Deep Podcast, Doug Stenclik and Randy Young of www.cripplecreekbc.com bring you the lowdown on the world of uphill and backcountry skiing and boarding. Gear, technique, fashion, jargon, guests, and assorted spray from folks who know how to earn it in the backcountry. The world's best backcountry skiing podcast. Doug calls September 15th the defacto start to pre-season training for backcountry skiing. Some call it dryland training. Some call it mountain biking. And some call it a "better late than never." If you are someone in need of a gentle nudge to get the motor revved and the soft tissue primed for your winter objectives, Zahan Billimoria spends some time on the pod discussing his perspective on training the whole body for mountain pursuits. Billimoria comes to Totally Deep from the hills of Jackson, Wyoming, where he runs Samsara, an online and brick-and-mortar training service for mountain athletes. In a not-so-past life, Z was a standout mountain/ski guide for Exum. You can learn more about his experience as a guide and navigating dicey terrain in the mountains. Here are two good options; the first, a Totally Deep episode featuring Zahan, and the second, a Patagonia/TGR film.    TOTALLY DEEP Episode 82 featuring Zahan.   Solving for Z: A Calculus of Risk.  Have a listen and get ready for the impending vert and lovely descents. Thanks for listening and joining us for the 2022-2023 season.  And remember: be safe out there.  On Episode 102 of Totally Deep Podcast: 1) The Triple Dip and a winter of potential. 2) Training local.  3) Prepping for the uphill and descending on skis. 4) Evolving as a skier through training. 5) Thoughts on aerobic endurance. 6) Movement-oriented exercises and their place in athlete IQ.  7) Forming training habits and making time; squeezing the juice out of the lemon.  More info about TDP at Totally Deep Podcast Blog on Cripplecreekbc.com or wildsnow.com. Comments: info@cripplecreekbc.com. Or leave a voicemail: 970-510-0450 Backcountry Skiing, Uphill Skiing, Rando (skimo?) Racing, Splitboarding, it's all uphill from here.    

Todd and James discuss the new weatherbell.com preliminary winter outlook. The early outlook tilts toward below average temperatures and slightly above average snowfall. The guys break this down month by month and what to watch for with hurricane season and how that relates to the winter forecast by the time December rolls around. Todd and James also discuss the next 60 to 90 days and what to expect out of fall.

Morgana is out so the guys check out Kowloon Generic Romance, Lost Lad London, and Heterogenia Linguistico for a Yen Press Triple Dip! dakazu also read Sachiko Takeuchi‘s Thailand travelogue of Otoko ni nari Thai! Watashi no Kareshi wa moto Onna!!!! Send us emails! mangamachinations@gmail.com  Follow us on Twitter! @mangamacpodcast Check out our website! https://mangamachinations.com Check out our YouTube channel! https://www.youtube.com/mangamactv Buy us a Kofi! https://ko-fi.com/mangamac Timestamps: 00:00:00 -Intro Song: “Are You Ready For Me Baby” by Funky Giraffe, Opening, Introductions, Our Discord, Upcoming Dragon Ball Super: Super Hero content 00:02:34- Listener Mail: Manga we want in color 00:09:07 - Picking manga artists to redraw other manga 00:14:15 - Whatchu Been Reading: Transition Song: “Funkymania” by The Original Orchestra, Otoko ni nari Thai! Watashi no Kareshi wa moto Onna! follows Sachiko Takeuchi as she accompanies her partner to Thailand for their sex reassignment surgery 00:23:17 - Next Episode Preview and Rundown:  New Chapter Check-in, dakazu and Darfox will be going full spoilers with the newest chapters of their favorite popular manga series 00:25:00 - Main Segment Triple Dip: Heterogenia Linguistico/Lost Lad London/Kowloon Generic Romance, Transition Song: “It's Over” by Generation Lost, We read the first volume of three different Yen Press manga for discussion and to see if we'd continue reading it before picking our favorite, Including: 00:26:21 - Heterogenia Linguistico by Salt Seno 00:38:27 - Lost Lad London by Shima Shinya 00:50:19 - Kowloon Generic Romance by Jun Mayuzuki 01:06:50 - We pick our favorite out of the three manga 01:07:52 - Next Week's Topic: New Chapter Check-in, Social Media Rundown, Sign Off Song: “Crazy for Your Love” by Orkas

On this episode we answer some emails, dakazu finishes rewatching Black Clover, and Morgana is enjoying Netflix's The Sandman. Then we get into a new Triple Dip episode by examining the Marvel manga crossovers of Marvel's Secret Reverse and Wolverine: SNIKT!, along with the official release of Yokohama Kaidashi Kikou!!! Send us emails! mangamachinations@gmail.com  Follow us on Twitter! @mangamacpodcast Check out our website! https://mangamachinations.com Check out our YouTube channel! https://www.youtube.com/mangamactv Buy us a Kofi! https://ko-fi.com/mangamac Timestamps: Intro Song: “Are You Ready For Me Baby” by Funky Giraffe, Opening, Introductions, Elden Ring - 00:00:00  Listener Mail: Recent hobby obsessions - 00:03:42 Reading all of Jojo's Bizarre Adventure - 00:15:13 Our picks for the Fall 2022 anime season - 00:23:53 Whatchu Been Reading: Transition Song: “Funkymania” by The Original Orchestra, dakazu and his wife finished watching all 170 episodes of Black Clover - 00:32:07 Morgana and dakazu give their first impressions of Netflix's The Sandman - 00:33:31 Next Episode Preview and Rundown: Triple Dip, We will read and compare three different manga from Yen Press, including: Lost Lad London by Shima Shinya, Kowloon Generic Romance by Jun Mayuzuki, and Heterogenia Linguistico by Salt Seno - 00:40:02  Main Segment Triple Dip: Wolverine: SNIKT!/Marvel's Secret Reverse/Yokohama Kaidashi Kikou, Transition Song: “It's Over” by Generation Lost, We read the first volume of three different manga for discussion and to see if we'd continue reading it before picking our favorite,  Including: - 00:41:28 Wolverine: SNIKT! by Tsutomu Nihei - 00:42:52 Marvel's Secret Reverse by Kazuki Takahashi - 00:59:00 Yokohama Kaidashi Kikou by Hitoshi Ashinano - 01:20:08 We pick our favorite out of the three manga - 01:44:53 Next Week's Topic: Lost Lad London/Kowloon Generic Romance/Heterogenia Linguistico, Social Media Rundown, Sign Off Song: “Crazy for Your Love” by Orkas - 01:46:38

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Morgana is out this week but she left us a great selection of books from Yen Press to read for Pride and Panels! Here's our Triple Dip on New York, New York, Catch These Hands!, and I Want to be a Wall! Also, Darfox saw Fruits Basket: Prelude and dakazu read the continuation of Berserk!!! Send us emails! mangamachinations@gmail.com  Follow us on Twitter! @mangamacpodcast Check out our website! https://mangamachinations.com Check out our YouTube channel! https://www.youtube.com/mangamactv Buy us a Kofi! https://ko-fi.com/mangamac Timestamps: Intro Song: “Marshmallow” by Fassounds, Opening, Introductions, Work that went into video podcast of episode 400 - 00:00:00 Listener Mail: Rereading manga/books and crying bitch boys - 00:02:17 Whatchu Been Reading: Transition Song: “Funkymania” by The Original Orchestra, Darfox took a trip to go see the Fruits Basket: Prelude movie - 00:16:25 dakazu can't help but feel some disappointment with the new chapters of Berserk - 00:27:12 dakazu and his wife have hit filler episodes of Black Clover - 00:33:14 Next Episode Preview and Rundown: One Shot on Our Colors, We will review Gengoroh Tagame's book about a closeted gay teenager who's world changes when he meets an openly gay man - 00:37:23 Main Segment Triple Dip: Catch These Hands!/New York, New York/I Want to be a Wall, Transition Song: “Come to My Summer Dreams” by Alex Makemusic, We read the first volume of three different Yen Press LGBTQ+ manga for discussion and to see if we'd continue reading it before picking our favorite - 00:38:32 Including: Catch These Hands! by murata - 00:40:01 New York, New York by Marimo Ragawa - 00:47:39 I Want to be a Wall by Honami Shirono - 01:06:21 We pick our favorite out of the three manga - 01:20:24 Next Week's Topic: Our Colors, Social Media Rundown, Sign Off Song: “Crazy for Your Love” by Orkas - 01:22:00

Happy Pride Month everyone! Just like last year, we're dedicating our episodes in June to LGBTQ+ manga/anime! This year we're calling it Pride and Panels! We're starting with a Triple Dip on Bad Boys, Happy Home, A White Rose in Bloom, and Banana Fish! We also discuss Overlord, Black Clover, Me & Roboco, JUMBO MAX, and SPY x FAMILY!!! Send us emails! mangamachinations@gmail.com  Follow us on Twitter! @mangamacpodcast Check out our website! https://mangamachinations.com Check out our YouTube channel! https://www.youtube.com/mangamactv Buy us a Kofi! https://ko-fi.com/mangamac Timestamps: Intro Song: “Marshmallow” by Fassounds, Opening, Introductions, Blood type personality, Astrology - 00:00:00  Whatchu Been Reading: Transition Song: “Funkymania” by The Original Orchestra, Darfox goes galaxy brain after watching Overlord - 00:05:38 dakazu and his wife finally reached episode 63 of Black Clover - 00:17:54 Me & Roboco is surprisingly wholesome and has the best parody covers - 00:20:17 JUMBO MAX is a crime drama about a pharmacist who recreates a super erectile disfunction drug - 00:24:17 Morgana started watching SPY x FAMILY- 00:33:51 Next Episode Preview and Rundown: Twiple Dip, We will revisit three Triple Dip picks and read the second volume, Including: Dick Fight Island Vol. 2 by Reibun Ike, Classmates Vol. 2: Sotsu gyo sei by Asumiko Nakamura, and 10 Dance Vol. 2 by Inouesatoh - 00:38:51 Main Segment Triple Dip: Bad Boys, Happy Home/Banana Fish/A White Rose in Bloom, Transition Song: “Come to My Summer Dreams” by Alex Makemusic, We read the first volume of three different LGBTQ+ manga for discussion and to see if we'd continue reading it before picking our favorite, - 00:39:41 Including: Bad Boys, Happy Home by SHOOWA & Hiromasa Okujima - 00:40:55 Banana Fish by Akimi Yoshida - 00:58:45 A White Rose in Bloom by Asumiko Nakamura - 01:17:10 We pick our favorite out of the three manga - 01:29:06 Next Week's Topic: Dick Fight Island Vol. 2/Classmates Vol. 2: Sotsu gyo sei/10 Dance Vol. 2, Social Media Rundown, Sign Off Song: “Crazy for Your Love” by Orkas - 01:31:56

It is looking likely that an unusual triple-dip La Nina is in store: three La Nina years in row. I will explain about this phenomenon and discuss the implications. I will also talk about the weekend forecast and the outlook for the next week. Spoiler: you won't need your sunglasses.

Seamus is back so we're doing a Triple Dip based on series from Manga Planet Library! We'll be checking out The Legend of the Strongest, Kurosawa!, Sunrise Snack Bar, and Ragna Chronicles! We also discuss My Summer of You, Fujimoto Tatsuki Tanpenshuu, and the end of Golden Kamuy and Chi. ~Chikyu no Undou ni Tsuite~!!! Send us emails! mangamachinations@gmail.com  Follow us on Twitter! @mangamacpodcast Check out our website! https://mangamachinations.com Check out our YouTube channel! https://www.youtube.com/mangamactv Buy us a Kofi! https://ko-fi.com/mangamac Timestamps: 00:00:00 - Intro Song: “Are You Ready For Me Baby” by Funky Giraffe, Opening, Introductions, Special guest star Seamus 00:02:17 - Whatchu Been Reading: Transition Song: “Funkymania” by The Original Orchestra, Morgana checks out the BL My Summer of You 00:03:28 - The intricate art of Jeremy Bastian shines in Cursed Pirate Girl 00:09:12 - Reading Leonard Cohen reminded Morgana of seeing him in concert 00:12:47 - Darfox saw The Batman and takes us on a random tangent to video games 00:21:31 - dakazu enjoyed the endings of Golden Kamuy and Chi. ~Chikyu no Undou ni Tsuite~ 00:24:10 - dakazu loved learning about Tatsuki Fujimoto's through his short story collections Fujimoto Tatsuki Tanpenshuu  00:29:46 - Next Episode Preview and Rundown: Saikyo Selection on City Hunter, We will examine various iterations of the popular action comedy series, starting with the original manga by Tsukasa Hojo 00:34:16 - Main Segment Triple Dip: Sunrise Snack Bar/Ragna Chronicles/The Legend of the Strongest, Kurosawa!, Transition Song: “It's Over” by Generation Lost, We read the first volume of three different series from Manga Planet Library for discussion and to see if we'd continue reading it before picking our favorite, Including: 00:42:13 - Sunrise Snack Bar by Rena Yamamoto 00:57:23 - Ragna Chronicles by Masaya Hokazono 01:11:40 - The Legend of the Strongest, Kurosawa! by Nobuyuki Fukumoto 01:34:13 - We pick our favorite out of the three manga 01:37:54 - Next Week's Topic: City Hunter, Social Media Rundown, Sign Off Song: “Crazy for Your Love” by Orkas

The weekend kinda got away from me, and so - in lieu of an all-new episode, we're indulging in another compilation piece.  And, I mean, let's face it -- it's doubtful anybody's gonna bother listening even if it WAS new... so, whattayagonnado? Today we're looking at the wildly disjointed... and rather unnecessary run of Giant-Size specials the Head of X was putting out during the Dawn of X era.  Storm's sick... like really, really sick... so sick that it's never mentioned in ANY other books she appears in!  Don't worry though, she gets better. Plus: We've got not one, but TWO iterations of "Baby's First Grant Morrison Comic" in a callback to the "Silence!  Psychic Rescue in Progress" Nuff Said! issue of New X-Men and a dip into Fantomex's The World. Also: Magneto makes a deal with Namor to procure a certain island that will be the site of a certain Gala.  Oh, you didn't know there was a Gala coming up? -- TIMESTAMPS: (00:00:00) Giant-Size X-Men: Jean Grey & Emma Frost #1: "Into the Storm" (01:02:19) Giant-Size X-Men: Nightcrawler #1: "Haunted Mansion" (01:53:33) Giant-Size X-Men: Magneto #1 (02:29:46) Giant-Size X-Men: Fantomex #1: "The World" (03:12:46) Giant-Size X-Men: Storm #1: "Disintegration" -- Patreon: https://www.patreon.com/xlapsed X-Lapsed Voicemail: 623-396-5375 (or, 623-396-JERK) Twitter: @acecomics / Instagram: @90sxmen weirdcomicshistory@gmail.com chrisandreggie.podbean.com The All-New, All-Different chrisisoninfiniteearths.com facebook.com/groups/90sxmen

That time we all bought the next issue of New Mutants... and weren't sure if we were reading things in the right order!  Instead of a swashbuckling adventure in the stars with the Shi'ar... we were dropped on the Bohusk farm Nebraska with Armor, Glob, and a drunken Boom-Boom! That's not the only story we get here though!  We'll also head off to draft Cosmar to the Krakoan Cause, as well as dealing with the weird anti-mutant tabloid web-site DOX... which, yer humble host was somewhat stupidly x-cited for! -- Patreon: https://www.patreon.com/xlapsed X-Lapsed Voicemail: 623-396-5375 (or, 623-396-JERK) Twitter: @acecomics / Instagram: @90sxmen weirdcomicshistory@gmail.com chrisandreggie.podbean.com The All-New, All-Different chrisisoninfiniteearths.com facebook.com/groups/90sxmen

X-Force continues to be the unsung flagship book of the Dawn of X era, with Benjamin Percy's sophomore collection!  The stories being told might not be to everybody's liking, however, I don't think anybody can argue that stuff actually HAPPENS in this book... which immediately puts it head and shoulders over most of the X-Offerings in late 2019/early 2020! This time out, we get into some deep (and potentially problematic) discussion on the topic of suicide in the age of resurrection!  Are we more than a collection of our experiences... and, if not -- is it okay to jettison some of those more troublesome experiences to make your next "go round" more productive? Also - This IS a Ben Percy book, so we've got plenty of Russians and INFO PAGE abuse! All 'at and all my usual nonsense - I hope you decide to gimme a shot! -- Patreon: https://www.patreon.com/xlapsed X-Lapsed Voicemail: 623-396-5375 (or, 623-396-JERK) Twitter: @acecomics / Instagram: @90sxmen weirdcomicshistory@gmail.com chrisandreggie.podbean.com The All-New, All-Different chrisisoninfiniteearths.com facebook.com/groups/90sxmen

This volume starts off pretty strong, with a two-parter that -- believe it or not, does NOT take place in Otherworld!  Sadly, this is short-lived... and, I'm fairly certain we don't get another issue from this entire volume of Excalibur that doesn't deal with Otherworld... best enjoy it while it lasts! After that fun two-parter, we're back to business as usual... Fair This, Foul That, Crooked These, Opal Luna Those... it's our messy build-up to EcksofTens and Beyond... in that current-year Excalibur style! -- TIMESTAMPS: (00:00:00) Excalibur (vol.4) #7: "Verse VII: The Unspeakable and the Uneatable" (00:41:54) Excalibur (vol.4) #8: "Verse VIII: The Unspeakable and the Uneatable II" (01:24:58) Excalibur (vol.4) #9: "Verse IX: Schools of Magic" (02:15:19) Excalibur (vol.4) #10: "Verse X: A Crooked World" (03:02:55) Excalibur (vol.4) #11: "Verse XI: Blood of the Changeling" (03:31:28) Excalibur (vol.4) #12: "Verse XII: The Beginning" -- Patreon: https://www.patreon.com/xlapsed X-Lapsed Voicemail: 623-396-5375 (or, 623-396-JERK) Twitter: @acecomics / Instagram: @90sxmen weirdcomicshistory@gmail.com chrisandreggie.podbean.com The All-New, All-Different chrisisoninfiniteearths.com facebook.com/groups/90sxmen