Podcasts about unfunc your gut

Do you have symptoms of estrogen dominance such as abnormal menstruation (heavy/painful periods), PMS, headaches, decreased sex drive, bloating, mood swings, fatigue, anxiety & depression, breast tenderness, endometriosis, fibroids, and hormonal weight gain?Estrogen dominance in women is very common, and also very treatable. In this week's episode of the Reshape Your Health podcast, I interviewed Peter Kozlowski, MD, 2-time author of Unfunc Your Gut and Get the Func Out. He is a family medicine doctor who gets to the root cause of a person's symptoms and helps them heal from the inside out. He takes a whole-person approach and addresses all aspects of lifestyle and targeted medication therapy to help his patients recover and thrive. Highlights From This EpisodeWhat are the sex hormones? What's happening to women's hormones during her cycle?What is bioidentical progesterone?Birth control and risks involved? Why would someone have estrogen dominance? Major causes of PCOS and its relationship with estrogen dominance. How estrogen production changes after menopause.Low testosterone and its effect in men.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Dr. Peter Kozlowski's Website>> IFM.org

Have you ever felt like something just isn't quite right but your doctor brushes off or belittles your concerns and says it's not that bad or just a part of getting older?You're not alone. Traditional doctors are not trained in functional medicine which digs deeper and looks for the root cause of your symptoms.In this week's episode of the Reshape Your Health podcast, I interviewed Peter Kozlowski, MD, 2-time author of Unfunc Your Gut and Get the Func Out. He is a family medicine doctor who practices functional medicine for a diverse group of patients from children with autism to adults with dementia.Today we focused on the link between environmental toxins and how they can build up overtime to disrupt your thyroid and adrenal glands. If you have Hashimotos, hypothyroid, chronic stress, or just love learning new information about how your body works, you'll find this episode fascinating.He also talks about why your mental, spiritual, and emotional health are even MORE important than environmental toxins for your hormone health. Yet more evidence that you can't master your physical state without mastering your mental and emotional state.Highlights From This EpisodeDoc Koz's main patients and their most common complaints.Heavy metals and their significance in the body.The liver and detoxification.How to protect yourself from exposure to heavy metals and everyday toxins. What cookware is least toxic?Heavy metals and osteoporosis.Can Hasimotos be reversed?Mental/emotional health and its importance. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Dr. Peter Kozlowski's Website>> IFM.org>> National Testing Labs>> Environmental Working Group

Making dietary changes for thyroid health is inevitable. What are the best options? Is there a 'best' diet? Where do you start?I tackle these questions by talking through a 'ladder' of common dietary approaches for Hashimoto's (and thyroid health more broadly).I also cover:- Diet v 'a' diet- Diet being just one part of the puzzle- SAD diet- Clean eating- Going gluten-free, dairy-free etc- Paleo- AIP- IgG testing- FODMAPS- Foods to INCLUDE in your diet- Being a turkey or a frog.Also check out previous related episodes:- Going Gluten Free Part 1 Ep 10- Going Gluten Free Part 2 Ep 13- Going Dairy Free Ep 15- Living a Thyroid Wellness Lifestyle Ep 17- What's the big deal about gluten? with Whitney Morgan Ep 40- How to lose weight with Hashimoto's with Karen Martel Ep 49- Unfunc Your Gut with Dr Peter Kozlowski Ep 51- Escaping the diet trap with Karen Martel Ep 76Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️ NEW Become a monthly supporter from $3/monthWEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist

Our guest today is functional medicine practitioner Dr. Peter Kozlowski, and for those who aren't familiar with functional medicine, you're in for a real treat. Dr. Koz practices getting to the root of disease rather than treating the symptoms, while also addressing mental, emotional, and spiritual health. Doesn't that make sense?  Dr. Kozlowski has authored two books: Unfunc Your Gut, in which he tackles gut health and the immune system, and his new book Get the Func Out, where he addresses detoxing from heavy metals, toxic chemicals, and mold. Before writing the books, he trained with luminaries such as Dr. Susan Blum, Dr. Mark Hyman, and Dr. Deepak Chopra. But what's also intriguing is that his path to where he is was not a straight one. Dr. Koz faced some serious adversity along the way, and we're looking forward to seeing how some of those experiences influenced how he practices medicine today! “We're all born with a bucket, and we fill that bucket with sugar and bad food and stress and lead and mercury and mold and glyphosate. That bucket eventually overflows into disease. Right? And that's where most people are presenting themselves to me - when their bucket is full. And then we're trying to figure out what's in their bucket and what's filling it." - Dr. Peter Kozlowski   What we discuss in this episode: His personal story and journey to functional medicine His struggles with alcohol Hormonal imbalances, menopause, and toxins The primary toxins he sees and treats An explanation of chelation and heavy metal testing  The symptoms of mold toxicity and how Dr. Koz tests for it His thoughts on supplements and emphasis on diet Resources: Website: Doc-Koz Books: Unfunc Your Gut,  Get the Func Out Facebook: https://www.facebook.com/doctorkoz/ Instagram: https://www.instagram.com/doc_koz/ The Plant-based Playbook IS HERE! Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC's Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition. Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.  You can download the Playbook here: https://switch4good.org/plant-based-playbook/ SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good  

How much thought do you give to the connection between mind, body, and spirit? We know that conventional medicine focuses on managing symptoms through medication, but through functional medicine, we know that you cannot heal one without addressing the others. My guest today is Dr. Peter Kozlowski and he talks to us about his personal journey to improve his health by healing his gut and balancing his hormones. You can check out his books, Unfunc Your Gut and Get the Func Out, to see how focusing on things like recovering from stress and trauma can impact your physical health and how not doing so will absolutely stand in your way.You will hear:+ One thing you have to learn in order to heal your mind, body, and soul connection+ The importance of balancing hormones and taking a systemic approach to finding problems+ Damage caused by environmental toxins such as microplastics located in our clothing and even in the rain!+ And more! More about Dr. Kozlowski:As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern.  He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.His recently published book Unfunc Your Gut encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight and the experiential wisdom of his own healing journey through addiction recovery. Overall Doc Koz inspires us off the Internet to seek and find real answers to "what's going on with my health?" and empowers readers with practical strategies (and delicious recipes) to achieve true balance of body, mind and spirit.His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mold, and most importantly mental, emotional, and spiritual health.Connect with Dr. Kozlowski:Dr. Kozlowski's Website: http://doc-koz.com/Dr. Kozlowski's Book: http://doc-koz.com/unfuncyourgutConnect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Hi friends! This episode is all about hormonal imbalances and their connection to environmental toxins with Functional Medicine MD, Dr. Koz! As a Functional Medicine MD, Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. A graduate of Family Medicine Residency, he has devoted his career to helping uncover the underlying cause of chronic disease through Functional Medicine. He trained with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. His bestselling health and diet book, Unfunc Your Gut, was named the winner of International Book Awards, and Fall 2022 brings us his much-awaited sequel, Get the Func Out: A Functional Guide to Balance Your Hormones and Detox.  - Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Gem or Sapphire Here! Check out the Tone LUX GEM and Tone LUX Sapphire - TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Masszymes by BiOptimizers For an exclusive offer for my listeners just go to www.masszymes.com/fastketo   Make sure to enter the coupon code FASTKETO  to receive a 10% discount off your order. Again that link is www.masszymes.com/fastketo - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

GUEST WEBSITE: https://www.doc-koz.com SOCIAL MEDIA: FB; doctorkoz IG doc_koz Hashtags that you prefer for the book and author's work: #unfuncyourgut #functionalmedicine #guthealth #eliminationdiet Segment Idea -- How to Change SAD Eating Habits I'm contacting you with a segment idea about the best eating plan. The Big Idea: It's no secret that people who are truly functioning at their best link their sense of well-being to feeling satisfied with their diet. But it's not uncommon to have a love-hate relationship with food. The So-What: Experts and so-called authorities alike have copious opinions on what you should eat. Finding the right diet for you involves gathering information about the food you're eating and then considering what's working and what's not. An elimination diet will reveal if you have any food sensitivities affecting your health. But what if an elimination diet uncovers no food sensitivities? What, then, is the optimal diet for you? Key Messages: Dr. Kozlowski reveals important healing concepts, including: · How our mind, heart and spirit influence our gut, and our gut influences our mind · How to do an elimination diet to determine food sensitivities impeding our health · Why a strict diet plan can do more harm than good — and how to eat, in a nutshell · How a Functional Medicine approach differs from a traditional medicine approach · What is the root cause of chronic diseases and what accounts for their dramatic upward trend The Source: Peter Kozlowski, MD, is a Family Medicine Residency graduate who has devoted his career to helping uncover the underlying cause of chronic disease through Functional Medicine. He serves patients in person and online via his Montana- and Chicago-based practices. His new book, Unfunc Your Gut: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional and Spiritual Health (Citrine Publishing, May 19, 2021), empowers readers to start their healing journey. Learn more at www.doc-koz.com.

NEAL BARNARD, M.D. author, The New Science On Reversing Diabetes Your Body In Balance, New York Times Bestseller Founder, Physicians Committee for Responsible Medicine, in the documentary Forks Over Knives (2011) What The Health (2017) PETER BREGGIN, M.D. author, Covid 19 and the Global Predators We Are The Prey Talking Back To Prozac (1 million copies sold) St. Martins Press PETER KOZLOWSKI, M.D. author, Unfunc Your Gut How a Functional Medicine approach differs from the conventional medical approach

Over 2000 years ago, Hippocrates, the father of modern medicine said all disease begins in the gut.Over 2000 years ago, Hippocrates, the father of modern medicine said all disease begins in the gut. Fast forward to today and science is proving this to be true. Our gut health might be to blame for many chronic diseases, such as depression, obesity, autoimmune disease, autism, and even cancer.This is the foundation of Dr. Peter Kozlowski's practice as well. He is a family medicine residency graduate who has devoted his career to helping uncover the underlying cause of chronic disease through functional medicine. He trained with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Susan Bluhm. He now serves patients in person and online at his Montana and Chicago-based practices and is also an author. If you want to boost your immune system, heal your gut and reach your optimal health, stay tuned! We have a gut feeling you're going to enjoy this episode.

Over 2000 years ago, Hippocrates, the father of modern medicine said all disease begins in the gut.Over 2000 years ago, Hippocrates, the father of modern medicine said all disease begins in the gut. Fast forward to today and science is proving this to be true. Our gut health might be to blame for many chronic diseases, such as depression, obesity, autoimmune disease, autism, and even cancer.This is the foundation of Dr. Peter Kozlowski's practice as well. He is a family medicine residency graduate who has devoted his career to helping uncover the underlying cause of chronic disease through functional medicine. He trained with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Susan Bluhm. He now serves patients in person and online at his Montana and Chicago-based practices and is also an author. If you want to boost your immune system, heal your gut and reach your optimal health, stay tuned! We have a gut feeling you're going to enjoy this episode.

Lisa is joined by DR. PETER KOZLOWSKI who talks and his new book, UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health.  On June 18th, the International Book Awards named the title the winner of the 12th Annual award in the Health: Diet & Fitness  category and shortlisted it in 3 other categories. Dr. Kozlowski shares how you can quickly and easily crack the mysteries of gut health in order to drastically improve their physical, mental, emotional, and spiritual health.This book is gut health, simplified. It is a research-based fusion of Doc Koz's medical insights and mind-body wisdom acquired through his own experience of addiction recovery and treating patients in his clinical practice, complete with relatable, successful case studies and 50+ delicious recipes that will invigorate listener's lives. Simply put, in a desert of endless, contradictory information about gut health, this book is an oasis of clear answers.Dr. Kozlowski did his residency in Family Practice but transitioned to Functional Medicine as an intern. He has trained in clinics with leaders in his field, including Dr. Mark Hyman and Dr. Deepak Chopra.  

Integrity and Illusion - these are the 2 chapters I first jumped into when I received the book “Be Still and Know I am God - The Direct Path of Self-Realization” from author & publisher Penelope Love. Penelope is also responsible for the introduction of Dr. Koz who appeared on episode 105 “UnFunc Your Gut”, as well as modern hippie momma author Natalie Sager, who appeared in episode #107. The book author for today's episode, Nick Gancitano, who's the husband of Penelope Love, as well as a member of the Best & Brightest, joined us for a live in-person studio recording in my South Florida home. This visit from Nick and his beautiful wife Penelope, resulted in the recording of this episode and a deep dive into Integrity, Illusion and Enlightenment through Self-Inquiry, something in my opinion we all need to re-examine. In this episode we explore questions from the Collective Human Consciousness, answers from the Infinite Intelligence and expand on the concept of Meditation versus Self Inquiry. Knowing that there are many chapters to the book, and only covering two of them in this episode, my plan is to further this conversation in the next chapters to follow and in future episodes, all while deep diving with Nick into what is considered the “God consciousness” and “Truth”. If you're looking for a unique way to overcome and correct various health disorders through conversation, consider signing up for my mailing list, the Best & Brightest YouTube Channel, or follow me on Instagram, so I can show you what I'm reading, what I'm thinking, and explore every day remedies that are useful today! Now let's dive into my conversation with Nick Gancitano in the new virtual teaching studio! And as always, thanks for listening! Host: Scott E. Burgess Burgess@ScottEBurgess.com Website: https://www.scotteburgess.com/ Youtube Page: https://www.youtube.com/c/TheScottEBurgessShow Rumble Page: https://rumble.com/register/Healthcare360withScottEBurgess/ The Best & Brightest Facebook Group https://www.facebook.com/groups/119577323474710/ Magic Maker: Michelle Burgess Michelle@MichelleFNBurgess.com www.MichelleFNBurgess.com (coming one day soon!) Affiliates: Please support our podcast by purchasing products from our affiliates at https://www.scotteburgess.com/shop Guest Info: Nick Gancitano https://www.self-inquiry.com/ Be Still and Know I am God by Nick Gancitano https://www.amazon.com/gp/product/B09LRSSZV7/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 Info@Self-Inquiry.com Referenced Info: SEB Show #100 & 101 John McDermott https://www.scotteburgess.com/episodes/100 https://www.scotteburgess.com/episodes/101 Penelope Love https://wakeupinlove.com/ https://www.citrinepublishing.com/ SEB Show #105 Dr Koz https://www.scotteburgess.com/episodes/105 SEB Show #106 & 107 Natalie Sager https://www.scotteburgess.com/episodes/106 https://www.scotteburgess.com/episodes/107 John Overdurf https://johnoverdurf.com/ Ramana Maharshi https://www.sriramanamaharshi.org/ Choose Yourself by James Altucher https://chooseyourself.us/ Bruce Lipton https://www.brucelipton.com/books/#biology-of-belief SEB Show #097 Tim James https://www.scotteburgess.com/episodes/097 Void Defined, video Scott refers to: https://youtu.be/b-Euxh4Zgjc Music provided by: IMMEX - Blue Shark https://www.youtube.com/watch?v=r1pmz9IJ1CA Graphic Design by: Waqar Mughal waqarstudio92@gmail.com Webflow Design Services by: Adrian Gavrilă Hello@adriangavrila.com Disclaimer: The information provided is for educational purposes - not intended as medical advice. It is always the advice of Healthcare360 to consult with a doctor or other health care professional(s) for medical advice. Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you. --- Send in a voice message: https://anchor.fm/scotteburgess/message

As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illinois, and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. In this episode, we talk about the gut and the impact of emotions, trauma, and stress on the gut microbiome. Learn more about Dr. Kozlowski here: doc-koz.com Instagram: @doc_koz Get his book: "Unfunc Your Gut: A Functional Medicine Guide"   Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF  Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher Rep Provisions: Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Coupon Code: COACHTARA

My guest today is Dr. Peter Kozlowski who is the author of #1 Best Seller, Unfunc Your Gut. He uses a broad array of tools to find the source of the body's dysfunction. He takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illinois, and Bozeman, Montana offices.  Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. In today's episode, we discuss what functional medicine is, Dr. Kozlowski's path to functional medicine, the five main root causes that he looks at when working with his patients, the importance of incorporating mental, emotional, and spiritual health into your life, the difference between traditional and functional medicine, dieting, and tips on eating and stress during the holidays! You can get Dr. Kozlowski's book UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health here. Find out more about Dr. Kozlowski at http://doc-koz.com/  Fill out the application for Enrich Your Workplace at: https://www.livewellenhanceyou.com/workwithme Find the full show notes at: https://www.livewellenhanceyou.com/podcast/understanding-your-gut-and-functional-medicine    

As a Functional Medicine M.D, Dr Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction. He trained in the clinics with leaders in his field including Dr Mark Hyman, Dr Deepak Chopra and Dr Susan Blum. His recently published book Unfunc Your Gut encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight. His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mold, and most importantly mental, emotional, and spiritual health.  What is an elimination diets and is it effective?    Why are food sensitives so common today? What is the science of intermittent fasting?   How can a low-FODMAP diet improve your digestive system?    What is the low-FODMAP diet?   What is the right way to approach gut recovery?    For more on Dr Koz, you can follow him:   Website: http://doc-koz.com    Facebook: https://www.facebook.com/doctorkoz  Instagram: https://www.instagram.com/doc_koz/     Related Episodes:   091 - Three Brain Connection & Sleep with Christine Morgenstern Shin  085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray  067 - Histamine & Sleep With Amanda Malachesky 065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist 051 - Heal Your Gut For Better Sleep With Anne Lemons  007 - Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Weekly Newsletter:

As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.In this episode we discuss:~ Dr. Kozlowski's path to Functional Medicine~ What IS Functional Medicine~ The Mind/Body Connection~ How your emotional health effects your gut health~ Most common toxins in the body~ Detox processes~ His book "UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health"To find more on Dr. Kozlowski:Website: Doc-Koz.comInstagram: @doc_kozFacebook:  /doctorkoz

Want to improve your mood? Unfunc your gut! Your gut and your brain are in constant communication. Your brain talks to your gut and your gut talks to your mind. You cannot heal one without healing another. Last week you heard Part 1 of Unfunc your Gut with Dr. Peter Kozlowski. We continue the conversation this week and go in depth on the gut brain connection, mental and emotional health, food sensitivities, dysbiosis and specific healing strategies. That's what is happening today on Healthy Harmony. Dr. Koz does such an excellent job on explaining gut health and in this episode, he reveals why trauma, stress and poor mental, emotional and spiritual health have such a dramatic impact on your gut health. He outlines the crucial steps in healing your gut as going to therapy, practicing meditation and developing a gratitude practice followed by an herbal remedies and an elimination diet strategy. If you have food allergies or food sensitivities, you will appreciate the in-depth explanation of why we are seeing so many sensitivities including the changes in our food supply, stress, trauma, increased use of antibiotics and the rise of C-sections. Dr. Koz explains the gut testing and the healing strategies that he uses to help patients. This is an EXCELLENT podcast to help you gain an understanding of the most crucial aspect of your health. I can't wait to hear what you think! Important links... Website for Dr. Peter Kozlowski www.doc-koz.com His book can be purchased here tinyurl.com/3fpna5y4 Want to hear about a certain topic on the Healthy Harmony podcast? Email Jennifer at jennifer@inspirehealthyharmony.com --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

Now listen, if I say the words gut health, I'm going to make the assumption that this is not on your priority list. You have a lot going on. The average person isn't thinking about gut health unless you are having issues. But what if I told you that gut health is the essential cornerstone to your overall health? That your joint pains, skin rashes, frequent illness, gastrointestinal distress and depression are all connected. It all comes back to your gut. That up to 75% of your immune function comes from your gut, 95% of your serotonin that feel good hormone is manufactured in your gut. If you want to look good and feel good, the secret lies in gut health. But don't take my word for it. Listen to my guest, leading gut health expert, author and Functional Medicine doctor, Dr. Koz. This is our hot topic today on the Healthy Harmony podcast. Dr. Peter Kozlowski, affectionately known as Dr. Koz, is a Functional Medicine physician with a specialty in gut health and the author of Unfunc your Gut - Boost your Immune System, Heal your Gut and Unlock your Mental, Emotional and Spiritual Health. Dr. Koz sees patients virtually and in person in his Chicago, Illinois and Bozeman, Montana offices. In Part 1 of this two-part series, Dr. Koz breaks down... How Functional Medicine is uniquely qualified to treat chronic disease What does good gut health look like? What destroys our gut health? Gut Health Testing Probiotics The link between Leaky Gut and Inflammation SIBO (Small Intestinal Bacterial Overgrowth) Gut Health and Skin Health Gut health is a complicated science! What I absolutely LOVE about this podcast is that Dr. Koz has fantastic analogies and is easy to understand! Listen and learn. Before you go...most of you listening have no idea about health coaching. Because you have either had a bad experience or no experience at all. If listening to these hot topics on the podcast make you feel a little overwhelmed, please know you don't have to figure it out alone. I do have a limited number of 1 hour virtual health coaching spots available. One might have your name on it. Go to inspirehealthyharmony.com/coaching to learn more And here is the link to purchase Dr. Koz's book Unfunc your Gut --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

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My guest today is Dr. Peter Kozlowski, author of UNFUNC YOUR GUT. Dr. Koz practices functional medicine and deals with each patient as a complete picture. He helps patients figure out how to manage or heal c Inflammation, IBS, autoimmune disease, and a myriad of common ailments we can experience, especially living in our modern world. We discuss when is a good time to get your heavy metals tested or SIBO (Small Intestine Bacteria Overload) and how you can really approach Chelation effectively. Dr. Kozlowski offers wonderful guidance and so many useful tips to help support better health, and the best way to approach getting to the bottom of some health issues. Enjoy! Website: www.doc-koz.com Book: Unfunc Your Gut Instagram: @doc_koz INSIDETRACKER -- When you do what you love -- like running, like racing, like enjoying the great outdoors -- you want to do it for life. InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Visit insidetracker.com/gabbyreece for 25% off InsideTracker for a limited time. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lucas invites Dr. Peter Kozolowsky to discuss optimising gut health.  Relevant links:Buy Health Optimization Products Here: https://www.ergogenic.health/   

Functional Medicine & our GutAs a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualised care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.His recently published book Unfunc Your Gut encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight and the experiential wisdom of his own healing journey through addiction recovery. Overall Doc Koz inspires us off the Internet to seek and find real answers to "what's going on with my health?" and empowers readers with practical strategies (and delicious recipes) to achieve true balance of body, mind and spirit.His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mould, and most importantly mental, emotional, and spiritual health.Doc Koz.comThe Evolve Network is now live at evolvenetwork.tvDue to extreme censorship and shadow banning, we have created a platform challenging the mainstream paradigm,to create a space to share vision and views, to create long term sustainable health solutions.To express without censorship and restriction. To allow freedom of speech and interest in ideas that will allow humanity to Evolve…Become part of the solution.We hope you've enjoyed the first half of this podcast - if you'd like to listen to the rest, please visit the Evolve Network. Watch in full here https://evolvenetwork.tv/channel/dr-peter-kozlowskiI'd love to know your thoughts and experiences - join the conversation on my Facebook page - https://www.facebook.com/theevolvenetworkpeteevansInstagram @evolvenetworktvhttps://www.instagram.com/theevolvenetworktv/Follow Pete Evans accounts here https://linktr.ee/peteevans

Why You Should Listen: In this episode, you will learn about how to boost your immune system, heal your gut, and unlock your mental, emotional, and spiritual health. About My Guest: My guest for this episode is Dr. Peter Kozlowski. Peter Kozlowski, MD uses a broad array of tools to find the source of the body's dysfunction. He takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. His recently published book “Unfunc Your Gut” encapsulates his collaborative, patient-first healthcare approach which offers a blend of medical insight and the experiential wisdom of his own healing journey through addiction recovery. Overall Doc Koz inspires us to seek and find real answers to "what's going on with my health?" and empowers readers with practical strategies to achieve true balance of body, mind, and spirit. His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mold, and most importantly mental, emotional, and spiritual health. Key Takeaways: Why are so many people experiencing issues with gut health? What are the 5 main areas to explore regardless of a diagnosis? What is the gut-brain connection? Can the mind change our microbiome? How often are tension or dysregulation within the nervous system a roadblock to recovery? How common is low stomach acid? What role do PPIs play in GI issues? How often do MCAS and histamine intolerance play a role? What impact do mold and mycotoxins have on gut health? What diets have been most helpful for his patients? What is the difference between food allergy and food sensitivity? How important is fiber for supporting the microbiome and detoxification? Can intermittent fasting support autophagy and detoxification? Does the presence of Clostridia always warrant treatment? How commonly do parasites play a role in complex, chronic GI issues? Is the treatment of SIBO about killing a bug, or is a broader, more holistic strategy needed? How is IBS different from or the same as SIBO? Could probiotics be contributors to SIBO? What is the role of estrogen dominance? What tools can be used to increase HRV? What interventions have been most helpful for supporting the mental, emotional, spiritual contributors to illness? Connect With My Guest: https://Doc-Koz.com Related Resources: Unfunc Your Gut Interview Date: October 26, 2021 Transcript: To review a transcript of this show, visit http://BetterHealthGuy.com/Episode155 Additional Information: To learn more, visit http://BetterHealthGuy.com. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.

Part 1 - Dr. Robert Kozlowski (Dr. Koz) is a Functional Medicine Doctor and author of UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health. We discuss what functional medicine is and how it's different from conventional medicine as well as how unresolved mental, emotional & spiritual issues can lead to physical health problems.  Dr. Koz also gives tips on some simple steps you can take each morning to help improve your digestive health and shares how food sensitivities are more dangerous than food allergies and how an elimination diet can help. Part 2 - Weekly Words of Wisdom - Lynda shares information from the book, Organize Tomorrow Today, on how to develop new healthy habits and how winning a "fight thru" is an important part of that process.

Gut health rules the basis of health. We now know that our gut cross-talks with our heart, brain and all tissues.   If your gut is unhealthy, so is the rest of you!   In this show you will learn:   What functional medicine is and why it's uniquely qualified to treat chronic illness What are elimination diets and if they're effective The mind/body connection to illness How your emotional health affects your physical health Why food sensitivities have become so common The benefits of intermittent fasting How a mental, emotional, and spiritual connection to the food you eat influences your health How a low-FODMAP diet can drastically improve your digestive system   New Book: UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health.        

Guest Name and Bio: Dr. Peter Kozlowski As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. His recently published book Unfunc Your Gut encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight and the experiential wisdom of his own healing journey through addiction recovery. Overall Doc Koz inspires us off the Internet to seek and find real answers to "what's going on with my health?" and empowers readers with practical strategies (and delicious recipes) to achieve true balance of body, mind and spirit. His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mold, and most importantly mental, emotional, and spiritual health. What you will learn from this episode: 1) Why is the gut microbiome important 2) What is leaky gut 3) How to start planning an elimination diet 4) The role of stress in gut health 5) How to manage small intestinal bacterial overgrowth (SIBO) How to learn more about our guest: Web: doc-koz.com Instagram: doc_koz Facebook: https://www.facebook.com/doctorkoz Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Looking after my gut health has been a really important part of my thyroid health approach for many years now. I always enjoy learning more about the gut-thyroid and gut-brain connection and learnt quite a bit from this conversation with Dr Kozlowski.Dr Kozlowski is a medical doctor who trained in Functional Medicine. Functional medicine is about getting to the underlying causes of disease so you know WHY you are sick and treat those things.The key topics covered in this podcast are:How the thyroid and the gut are connected.How gut health impacts thyroid health.The thyroid as a sponge.Low stomach acid - symptoms, a do-at-home test and how to increase it.The vagus nerve - how could be the key to unfunc-ing the gut and how it relates to the thyroid.Gut imbalances - microbiome, dysbiosisFood sensitivitiesSIBOMental/emotional and spiritual health and how they can block gut healing.For a deeper dive into understand gut health and the gut-brain connection, get a copy of Dr Kozlowski's book, Unfunc your Gut.As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.Connect with Dr Kozlowski:doc-koz.com@doc_koz-----------------Let's talk further with Annabel...Book your 60 min Strategy Session  with Annabel and get clear on your thyroid health strategy.Subscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.Contribute via Paypal to the ongoing costs of Let's Talk Thyroid :-)

Did you know that your mental, emotional, and spiritual connection to the food you eat influences your health? This week, I speak with Dr. Peter Kozlowski, a physician who keeps functional medicine at the center of his medical practice. We discuss how food sensitivities impact our health and how the process of a food elimination diet can help identify foods that may be problematic for you. We also explore the benefits of intermittent fasting and how changes in diet influence the dynamics of gut health. Dr. Kowzlowski is the author of a new book entitled “Unfunc your gut: A functional medicine guide.” Find out more about his book and medical practice at his website: http://doc-koz.com/ #GutHealth #Microbiome #FunctionalMedicine #PlantHunter

This book caught my attention - Unfunc Your Gut, written by Dr. Peter Kozlowski - and Dr. Koz is here to talk about his experience with body dysfunction and shares his gut health expertise - Pleae share this important episode! Join us for sneak peeks shared through our Facebook community page at “The Best & Brightest of Healthcare 360”. While you're navigating ScottEBurgess.com take a minute and watch our real life video testimonials under the affiliate product page, and determine for yourself, what best in class affiliates can do for you in your own personal wellness journey. Now let's jump into our conversation with Dr. Koz and as always, thanks for listening! Healthcare360 Host: Scott E. Burgess Burgess@ScottEBurgess.com HC360's Website: https://www.scotteburgess.com/ HC360's Youtube Page: youtube.com/healthcare360withscotteburgess HC360's Rumble Page: https://rumble.com/register/Healthcare360withScottEBurgess/ The Best & Brightest of Healthcare 360 Facebook Group https://www.facebook.com/groups/119577323474710/ Healthcare360 Magic Maker: Michelle Burgess MagicMaker@ScottEBurgess.com www.MichelleFNBurgess.com (coming one day soon!) Healthcare 360 Affiliates: Please support our podcast by purchasing products from our affiliates at https://www.scotteburgess.com/shop Guest Contact: Peter Kozlowski, M.D. “Dr. Koz” (847) 626-5758 http://doc-koz.com/ contact@doc-koz.com Referenced Info: http://doc-koz.com/ HC360 #100 & #101 John McDermott https://www.scotteburgess.com/episodes/100 https://www.scotteburgess.com/episodes/101 Unfunc Your Gut by Dr. Peter Kozlowski http://doc-koz.com/unfuncyourgut Environmental Working Group (EWG) https://www.ewg.org/ Body Burden: The Pollution in Newborns - EWG ,7/14/2005 https://www.ewg.org/research/body-burden-pollution-newborns EWG's Dirty Dozen https://www.ewg.org/foodnews/dirty-dozen.php EWG's Clean 15 https://www.ewg.org/foodnews/clean-fifteen.php HC360 #094 Analemma Water Wand https://www.scotteburgess.com/shop/analemma Tapped Documentary https://www.youtube.com/watch?v=dzntuXdE8dY HC360 #091 Dr. Thomas Levy https://www.scotteburgess.com/episodes/091 Download for Free: Rapid Virus Recovery by Thomas E. Levy, MD, JD https://rvr.medfoxpub.com/ Alan Watts https://alanwatts.org/ HC360 #074 & #087 Clay Thomas and The Root Brands https://www.scotteburgess.com/shop/the-root-brands Dr. Zach Bush https://zachbushmd.com/ HC360 #084 Dr. Shawn Baker https://www.scotteburgess.com/episodes/084 HC360 #060 Dr. Chrisitna Rahm https://www.scotteburgess.com/episodes/060 Dr. Mark Hyman https://drhyman.com/ Dr. Susan Blum https://blumhealthmd.com/ Dr. Deepak Chopra https://www.deepakchopra.com/ Institute of Functional Medicine https://www.ifm.org/ HC360 #068 Dr Tom Cowan https://www.scotteburgess.com/episodes/068 Virus of the Mind by Richard Brodie https://www.amazon.com/Virus-Mind-New-Science-Meme/dp/1401924697 Music provided by: IMMEX - Blue Shark https://www.youtube.com/watch?v=r1pmz9IJ1CA Graphic Design by: Waqar Mughal waqarstudio92@gmail.com Webflow Design Services by: Adrian Gavrilă Hello@adriangavrila.com Disclaimer: The information provided is for educational purposes - not intended as medical advice. It is always the advice of Healthcare360 to consult with a doctor or other health care professional(s) for medical advice. Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.

Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illinois, and Bozeman, Montana-based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.

In this episode, Reena had a great discussion with Dr. Peter Kozlowski regarding gut health. Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :)

Perhaps you've heard of the gut-brain axis – the essential and often disregarded connection and communication between our nervous system and our digestion.     Well, in the case of this interview with Dr. Peter Koslowski [IG @doc_koz], functional M.D. and author of Unfunc Your Gut, we discuss the gut-brain axis and even more deeply, we talk about how emotional trauma affects gut health.    Dr. Peter shares his personal story with emotional stress and how healing from alcoholism allowed him to be more open and loving to himself, and open to other medical approaches. That is how he came to complete training as a functional practitioner, during his medical residency, which was a rare opportunity that changed the trajectory of his career.     Subsequently, he learned from experts in the functional medicine field, including why it is so important to heal the gut.     In this episode we talk about:     The gut-brain connection  The vagal nerve  Common symptoms that show your gut-brain axis needs attention  What is leaky gut and how to heal it  Is a food elimination diet worth doing  When a food sensitivity test is indicated, and which to choose  Understanding the gut microbiome and how to address it    We also covered started tips to help you get your digestion back on track. Amazingly, the simplest things can make a big difference when it comes to digesting better and absorbing important nutrients.    In addition to Dr. Peter's insightful explanations, you'll also hear about my experience as a naturopathic doctor helping patients with digestion distress, leaky gut, food sensitivities and stress-related health concerns over the past 21 years.     If you've struggled with heartburn, nausea, bloating, and/or abdominal pain, you'll definitely want to listen to this episode. And if you have a feeling that stress, whether recent or from your past, could be negatively affecting your digestion, this episode is going to give you so many answers.     Listen in and feel free to share this episode with others who may be struggling with digestive issues.     Below you can find information about my books, blog, Stress Remedy 21-day Program and supplement line, all designed to assist with recovery from the effects of stress, including for your digestion.     The food elimination diet I designed is here: https://drdonistore.com/The-Stress-Remedy-21-Day-Program_p_225.html    The food sensitivity panel I have researched and recommend is available here: https://drdonistore.com/IgG-IgA-96--Food-Sensitivity-Home-Testing_p_262.html      Connect with Dr. Peter:    His new book, “Unfunc Your Gut: A Functional Medicine Guide”: http://doc-koz.com/unfuncyourgut   Website: doc-koz.com     Facebook: https://www.facebook.com/doctorkoz   Instagram: @doc_koz    Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     Books and Resources:    Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/       Personalized Solutions:    If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Do you have digestive issues? Have you ever noticed it gets worse when you're nervous, overwhelmed, or upset? On today's episode of the Nutrition's My Life Podcast, I have guest, Dr. Peter Kozlowski, to help you understand more about your digestion and how much it is tied to your mindset. Dr. Kozlowski is a Functional Medicine Doctor and Author of the book, UNFUNC YOUR GUT.  Dr. Kozlowski has such a great way of explaining how digestion works and so much more. If you're struggling with your digestion, this episode will help share some insight on what may be going on and how to start taking action.  Learn more about Dr. Kozlowski by visiting http://doc-koz.com/  

Ep#071  Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.When it comes to finding a roadmap to true wellbeing,  there is no better subject area to dive deep and gain insights into the interconnected landscape of nutrition, emotions and the mind  than our gut health.  This episode is a down to earth conversation with Dr. Peter Kozlowski and his new critically acclaimed, award winning book, " Unfunc Your Gut - How To Boost Your Immune System, Heal Your Gut and Unlock Your Mental, Emotional and Spiritual Health" . Dr. Peter Kozlowski is a practicing functional medicine doctor who serves patients in person and online via his Montana and Chicago-based practices.  He has trained with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.  Dr. Kozlowski is extremely passionate about the primary importance of mental, emotional and spiritual health when it comes to getting to the root cause of dis-ease.  He is  an excellent teacher and a gifted healer who "walks his talk", bringing a distinctive level of  experiential wisdom from his own healing journey through addiction recovery.  Learn more:  http://doc-koz.comGet the Book:  "Unfunc Your Gut" 

Today we have ALL the gut questions answered by our very special guest best selling author and functional medicine practitioner, Dr. Peter Kozlowski. Dr. Kozlowski shares with us what it means to be a functional doctor, how it is different from traditional medicine practices, how the mind is so connected to your gut health and […]

Today we have ALL the gut questions answered by our very special guest best selling author and functional medicine practitioner, Dr. Peter Kozlowski. Dr. Kozlowski shares with us what it means to be a functional doctor, how it is different from traditional medicine practices, how the mind is so connected to your gut health and […]

This episode covers:An interview with Dr. Peter Kozlowski, a functional medicine M.D. who shares enlightening insights about what he does in order to get to the root of the body's disfunction.Links I mentioned during this episode:The Revitalize Health Accelerator: http://www.thelyonsshare.org/revitalizeDr. Kozlowski's website: http://doc-koz.com/Dr. Kozlowski's book, Unfunc Your Gut: https://amzn.to/3CYktgaHow to take action after listening to this episode:Do something kind for yourself tomorrow before you check your phone! Whether it's reading a book, stretching, or listening to a positive song, do something for 5 minutes. It can be anything that YOU know makes you feel good. Let me know what you decided to do! 

Dr. Peter Kozlowski speaks about How to Unfunc Your Gut with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights   Dr. Peter […]

In this episode, Functional Medicine M.D., Dr. Peter Kozlowski and I discuss his latest book, Unfunc Your Gut and how he uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. His book encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight and the experiential wisdom of his own healing journey through addiction recovery.Find out more about Dr. Koz at the links below:➡️ Website: http://doc-koz.com/➡️ Buy the book here: https://www.amazon.com/dp/1947708899/ref=cm_sw_r_as_gl_api_glt_fabc_R0NP4E4XQCYK7N6FACP4?linkCode=ml1&tag=dockoz-20&fbclid=IwAR3JHGGSoW5iJBknYWV_BOrpt-KlApxAt3KFfuqeg1IO2xuLPNVkUi8EMd4 My podcast is available at your fingertips anywhere in the world wherever you listen to your podcasts or you can click on any of the links below. And so, it is.➡️ iHeart Podcast: https://www.iheart.com/podcast/1248-the-wizards-corner-53098164/➡️ Apple Podcast: https://podcasts.apple.com/us/podcast/the-wizards-corner-podcast/id1489811852➡️ Spotify Podcast: https://open.spotify.com/show/3DAcbXBv8Pp2EaRtMIM4Jg?si=UvZPoXCpSfCWCsZf6qj4MQ&dl_branch=1

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Peter Kozlowski is a Functional Medicine Clinician operating out of Chicago and Bozeman. He is also an author, having recently released his new book, Unfunc Your Gut. He has expertise in gut health and has extensive experience with food sensitivities, hormone imbalances, detoxing from toxic chemicals, and emotional/spiritual health. In this discussion, Drs. Tony and Peter talk about the difference between traditional medical training and functional medicine training, the import role the gut plays in overall health, how gut health is intimately connected with mental, spiritual, and emotional health,  probiotics, fiber, the importance of considering the bioindividuality of each patient, and the toxicity present in our modern environment. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   Dr. Peter Kozlowski: Website Book   Dr. Tony Hampton: Book Website Instagram Account Facebook Page LinkedIn Account Youtube Account Advocate Aurora Healthcare Profile Dr. Hampton's Low Carb Corner (Diet Doctor)

Welcome back!In this week's episode, my special guest is Dr. Peter Kozlowski, MD, author of the brand new book Unfunc Your Gut. Unfunc Your Gut encapsulates Dr. Peter Kozlowski, MD's heart-centered, patient-first approach in the groundbreaking field of Functional Medicine. In simple terms, he offers a research-based fusion of medical insights with mental, emotional and spiritual wisdom acquired through his own addiction recovery and healing journey. Doc Koz guides us off the Internet to seek and find real answers to "what's going on with my health?" and empowers us with practical strategies (and delicious recipes!) to achieve authentic balance of body, mind and spirit.In our conversation, Dr. K and I cover :Common maladies for ageless athletesThe secret behind gut healthHow the way think affects how your body worksHealing Traumaand so much more!If you like today's podcast, please subscribe, rate, review, and share with a friend!Dr. K's book:https://www.amazon.com/Unfunc-Your-Gut-Functional-Emotional/dp/19477088990:00 intro1:09 What is Unfunc your gut?5:09 How is being being a medical doctor different from functional medicine?7:00 "we lost control of preventive disease"8:40 Common causes of disease9:50 Mental, Emotional, Spiritual11:00 There are more neurons in our gut than in our brain!14:00 Toxins, mold, and heavy metals18:00 Assessment20:00 SIBO24:00 Fibromyalgia30:00 Trauma32:00 Dr. K's Personal Story36:00 Dr. K's Role in Medicine38:00 Elimination Diets39:00 SIT STILL40:00 Issues with Recovery44:00 Conscious vs. Subconscious49:00 Is Alcohol ok?51:00 How to fix yourself with Elimination diet

Many of us in functional medicine understand the importance of a healthy GI tract to prevent and reverse underlying chronic conditions. Dr. Peter Kozlowski not only practices and teaches these principles to patients, he also wrote a best-selling book called “Unfunc Your Gut” where he explains the interconnection between the gut and systemic health in a simplified, light-hearted, and engaging way.   In this episode, we get Dr. Koz's take on the gut immune response, dietary influences, and the vital role of mental-emotional-spiritual health. Today on The Lab Report: 3:00 Meet Dr. Koz and hear his journey to functional medicine 11:15 Dietary changes for big clinical impacts 15:40 Food sensitivity and the GI immune response 18:30 Mental-emotional-spiritual connection to gut health 26:00 Helping patients understand the importance of mental health and the HPA axis 29:20 Intermittent fasting 31:45 How to connect with Dr. Koz 33:10 The clinical impact of the pandemic on GI health 35:30 The Fireball Additional Resources: Koz's website Unfunc Your Gut Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests. See omnystudio.com/listener for privacy information.

Laura & Clayton chat with Dr. Peter Kozlowski about getting to the root of gut health. They dig into topics covered in his new book "Unfunc Your Gut," such as the tie between gut health and emotional health, and share some personal stories of healing. On What The Health?!: Do golden showers bring May flowers? What The Func?! is produced by the Functional Medicine Coaching Academy. Instagram: @whatthefunc Twitter: @whatthefuncpod Facebook: @whatthefuncpodcast

“When a patient's mental, emotional and spiritual health is out of whack, their gut won't heal. That's the most important aspect.” -Dr. Kozlowski   As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illinois, and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern.  He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. In today's talk, we discuss hidden and often missed root causes of osteoporosis and other health conditions. We delve into SIBO, toxins, and how important it is to achieve a balance of body, mind, and spirit. There is a lot to be learned from Dr. Koz's approach!   Links:  Dr. Koz's book: Unfunc Your Gut - https://www.amazon.com/Unfunc-Your-Gut-Functional-Emotional/dp/1947708899 Website - https://doc-koz.com Facebook - https://www.facebook.com/doctorkoz Instagram- https://www.instagram.com/doc_koz/?hl=en Timestamps: [01:57] Dr. Koz's introduction into functional medicine [08:18] What tests are run for symptoms of osteoporosis? [16:23] How gut health affects your bone health [23:26] Testing for SIBO: underlying causes & symptoms [37:00] Natural vs. traditional antibiotics [40:19] Practicing mental, emotional & spiritual health

Finally, we talk elimination diets -- why (and how) someone would systematically remove a set of foods from their diets. We also take Doc Koz' home stomach acid test a spin and chat about how a health coach can walk next to you on your wellness journey! LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Elimination Diets The Whole 30: The 30-Day Guide to Total Health and Food Freedom, Melissa Hartwig Urban and Dallas Hartwig The Complete Low-FODMAP Diet (A Revolutionary Plan for Managing IBS and Other Digestive Disorders), Sue Shepherd The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More, Dr. Becky Campbell What's the Deal With Nightshade Vegetables, health.clevelandclinic.org Gut and Psychology Syndrome (GAPS): Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D.. Depression, Schizophrenia, Natasha Campbell-McBride Breaking the Vicious Cycle: Intestinal Health Through Diet (SCD), Elaine Gottschall What is the Autoimmune Protocol, paleomom.com The Autoimmune Wellness Handbook, Mickey Trescott and Angie Alt Elimination Diet, webmd.com Other We All Could Use a Health Coach, nyt.com Proton Pump Inhibitors (PPIs), medicinenet.com Your Gut is Directly Connected to Your Brain, Through a Newly Discovered Neuron Circuit, sciencemag.com Concussions and the Gut-Brain Axis, designsforhealth.com Doc Koz (Dr. Peter Koslowski) - website Unfunc Your Gut, Peter Koslowski   DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.

As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern.  He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.  His recently published book Unfunc Your Gut encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight and the experiential wisdom of his own healing journey through addiction recovery. Overall Doc Koz inspires us off the Internet to seek and find real answers to "what's going on with my health?" and empowers readers with practical strategies (and delicious recipes) to achieve true balance of body, mind and spirit. His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mold, and most importantly mental, emotional, and spiritual health.  3:58 Dr. Kozlowski's journey from addiction to discovering functional medicine. 8:17 How the gut is connected to our mental, emotional, and spiritual health. 11:15 What a patient's life story will reveal about their gut and how to treat gut issues. 16:39 Understanding the digestion process, and the importance of the microbiome as the foundation of gut health. 26:59 Common, everyday threats to our gut health. 30:57 Using an elimination diet to reveal the dietary causes of gut issues without the need for lab tests 35:09 Dr. Kozlowski explains SIBO and the interesting ways it can present in patients. 43:07 How we should begin to address our gut issues, according to Dr. Kozlowski. 45:49 From both doctors: Tips for nourishing your body, mind and spirit on a regular basis. Links mentioned in this episode: Website: http://doc-koz.com (doc-koz.com) https://www.instagram.com/doc_koz/ (Instagram: @doc_koz) https://www.facebook.com/doctorkoz/ (Facebook Page) This episode is sponsored by http://www.getchews.com/ (TotumVos Collagen Chews). You can find TotumVos at www.getchews.com. *Use code DRDIVA for an additional 10% off your first order.