Podcast appearances and mentions of peter kozlowski

Peter Kozlowski, MD is a functional medicine physician based in Chicago, Illinois. In this episode, we discussed the importance of detoxification and gut health in his practice. He emphasizes the need to address the mental, emotional and spiritual aspects of health because they play a significant role in detoxification. Dr. Kozlowski recommends focusing on the basics of detox, such as sleep, hydration, bowel movements, and sweating, before considering more advanced testing and treatments. He also highlights the importance of community and social support for maintaining a healthy detoxification system in the body. Dr. Kozlowski encourages practitioners to work together and collaborate rather than compete in order to better serve patients and improve outcomes. Download and listen to learn more about the following: How recovering from an alcohol-use disorder led Dr. Kozlowski to functional medicine The value of testing for heavy metals, mycotoxins and glyphosate Addressing the skin and gut barrier during detoxification protocols   Dr. Kozlowski's experimentation with different payment models and in-person versus virtual visits Using cortisol labs, stool cultures and other tests to show patients how trauma impacts their health And much, much more 

In this episode, we connect with award-winning Functional Medicine MD Dr. Peter Kozlowski. Dr. Kozlowski's practice centers around healing from chronic disease and maintaining long-term health by identifying underlying causes, focusing on nutrition, gut health, hormones, and toxins. Dr. Kozlowski is also the author of Best-Selling books Get the Func Out and Unfunc your Gut, works that address ​​mental, emotional, spiritual, and physical health – all from a functional medicine perspective… Offer: TRĒ House products are crafted to bring you the best that legal, delivered-to-your-door THC has to offer. TRĒ House utilizes unique blends of carefully selected minor cannabinoids that get you lit in ways you've only ever dreamed of. TRĒ House offers an array of premium, legal THC products including gummies, vapes, prerolls, and more. Head over to trehouse.com and enjoy 30% off your order AND get a free Acapulco Gold HHC preroll when you use coupon code GENIUS. This offer expires August 31, 2023. Jump in now to hear us discuss: How Dr. Kozlowski's past alcoholism shaped his professional future.  What functional medicine really is.  The five main areas that doctors look at with functional medicine.  How imbalances can cause health to deteriorate.  Wondering how this functional medicine expert is working towards reframing health and wellness? Join the conversation now to find out for yourself! To learn more about Dr. Kozlowski and his work, click here now! Episode also available on Apple Podcasts: https://apple.co/30PvU9C

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In this episode, we connect with award-winning Functional Medicine MD Dr. Peter Kozlowski. Dr. Kozlowski's practice centers around healing from chronic disease and maintaining long-term health by identifying underlying causes, focusing on nutrition, gut health, hormones, and toxins. Dr. Kozlowski is also the author of Best-Selling books Get the Func Out and Unfunc your Gut, works that address ​​mental, emotional, spiritual, and physical health – all from a functional medicine perspective… Jump in now to hear us discuss: How Dr. Kozlowski's past alcoholism shaped his professional future.  What functional medicine really is.  The five main areas that doctors look at with functional medicine.  How imbalances can cause health to deteriorate.  Wondering how this functional medicine expert is working towards reframing health and wellness? Join the conversation now to find out for yourself! To learn more about Dr. Kozlowski and his work, click here now! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Getting the Funk Out with Dr. Kozlowski   For this episode, we welcome back Dr. Peter Kozlowski to discuss his new book, Get the Funk Out., hormonal health, and how to improve your body from a detoxification standpoint. Dr. Kozlowski is a very knowledgeable functional medicine doctor and works with clients to find the source of their dysfunction by creating a genuinely individualized healthcare plan. It was a pleasure to chat with him again, and I know you'll learn a lot as well.   What you'll hear:   Dr. Kozlowski's backstory and what got him into the nutritional space (1:40) The primary driver for the decrease in testosterone levels in males (7:07) Toxins and hormones (10:11) His typical plan of action with patients (12:20) Testing for heavy metals (16:30) How to properly detox (19:01) The validity of juice cleanses, coffee enemas, etc. (24:22) Why there is pushback against diving deeper into toxins amongst most western medicine practitioners (26:56) How to detox your home and life from toxin-containing products (30:11) His recommendation for the most effective way of relaxing and allowing yourself to spend time in a parasympathetic state (34:01) Journaling for mental health (36:32) Carnivore protocol and microbiome health (39:20) The best way to find a qualified local functional medicine practitioner (43:40) How long it takes to become certified in functional medicine (46:30)   WHere to find out more about Dr. Kozlowski:   Doc Koz Instagram   If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

With endless products on the market that claim to slow down the process of aging, Dr. Peter Kozlowski shares the truth about the simple steps needed to slow the aging process naturally. Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction. He takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in person via his Chicago, Illinois, and Bozeman, Montana-based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. A few things we chat about 

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Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in person via his Chicago, Illinois, and Bozeman, Montana-based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.Website/Social linkswww.doc-koz.com

Welcome family and functional medicine practitioner Dr. Peter Kozlowski to the Whole View! This week, Stacy and Dr. Koz discuss the basics of toxins and hormones, what detox really means, and the importance of care beyond just your physical health. Find Dr. Koz: doc-koz.com facebook.com/doctorkoz instagram.com/doc_koz/ Get the Func Out: A Functional Medicine Guide to Balance Your Hormones and Detox by Dr. Peter Kozlowski Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! Headspace.com/wholeview | Unlock all of Headspace free for 30 days Vegamour.com/wholeview | Use code WHOLEVIEW to save 20% on your first order Butcherbox.com/wholeview | Use code WHOLEVIEW to get a free 100% Grass-Fed Chuck Roast & Whole Organic Chicken + $20 off your first box Justthrivehealth.com/discount/wholeview | Use code WHOLEVIEW for 15% off sitewide Learn more about your ad choices. Visit megaphone.fm/adchoices

The link between hormones and toxicity is an important one that is often overlooked.  Hormone imbalances are becoming more and more common, and our toxic environment is one of the leading causes of these variations. It can have a wide range of symptoms, from low sex drive, to fatigue and depression.  Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan.  Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. To identify the cause of the imbalance, a functional medicine doctor will look at five main areas:  Food Gut health  Mental and emotional health Toxins And hormones. Toxins are often overlooked, but they can have a major impact on hormone balance.  Toxins such as heavy metals, mold, and glyphosate can be found in a variety of sources, such as fish, water, and air.  These toxins accumulate in the body and disrupt the delicate balance of hormones. Mold toxicity can also cause hormonal imbalances and is often found in water-damaged buildings.  Glyphosate, a chemical found in herbicides, is another common toxin and has been found in high levels in many people's bodies, even those who have been eating organic food for years. What is Functional Medicine? Functional Medicine is a medical practice that focuses on preventative care, looking at the root cause of illness and disease, and treating the body as a whole.  It is a holistic approach that takes into account the patient's lifestyle, environment, and genetic predisposition. Functional medicine practitioners use advanced testing to diagnose health problems, including hormone imbalances, blood sugar issues, adrenal fatigue, and other chronic illnesses.  They use a personalized approach to health, looking at the body as a whole, rather than just treating individual symptoms. One of the main goals of Functional Medicine is to identify and address the underlying causes of a patient's health issues. This may involve looking at the patient's diet, lifestyle, and environment.  For example, a practitioner may examine a patient's diet to determine if there are any nutritional deficiencies or if the patient is consuming too many toxins. How to get proper detoxification? Detoxification is a process of removing these toxins from the body, and it is something that everyone should consider doing.  Peter Kozlowski believes that heavy metal testing should be done as a routine pediatric visit at the age of 3 and that everyone should be tested for mold, glyphosate, and other toxins every 6 months or every year. He believes that these toxins are not only found in the environment but can also be passed to children through the umbilical cord during pregnancy. So, what is the best way to detoxify your body? According to Kozlowski, "the first step is to stop exposure to toxins, such as reducing the use of processed foods, lipsticks and mascaras, and other products that may contain toxins." Additionally, he recommends drinking half your body weight in water, exercising and sweating, using an infrared sauna, getting enough sleep, and managing stress in order to help the body detoxify. Kozlowski also recommends using the Environmental Working Group's website (ewg.org) to identify what toxins may be in your home and products you are using. Additionally, he recommends getting tested for heavy metals, mold, and glyphosate to get an accurate picture of what toxins are in the body. Finally, Kozlowski recommends searching for a certified functional medicine doctor on ifm.org to get a personalized detox plan. It is important to note that the amount of time it takes to detoxify the body will vary from person to person, and it may take up to 6 months to get the desired results. Kozlowski also recommends reading his books to be better informed and prepared for the detoxification process. In conclusion, detoxification is an important process for everyone to consider to rid their body of toxins. By following the steps outlined by Peter Koz, you can take the necessary steps to help your body detoxify and improve your overall health. In this podcast you will learn: The link between hormones and toxicity The steps you need to take to eradicate hidden toxins in the body The difference between traditional and functional medicine The key to gut health Benefits and risks  of taking testosterone replacement The symptoms of having a hormonal imbalance And so much more EPISODE RESOURCES: http://doc-koz.com Facebook Instagram

Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in person via his Chicago, Illinois, and Bozeman, Montana-based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. In this episode, Dr. Kozlowski shares so much good information on thyroid health, adrenals, blood sugar, female hormones, male hormones, including TRT, but also - detoxing and mold exposure! Learn more about Dr. Kozlowski here: http://doc-koz.com/ Instagram: @doc_coz  Get his book Get The Func Out: https://amzn.to/3XPIQpK Check out the previous episode with Dr. Kozlowski here: https://www.taragarrison.com/blog/drpeterkozlowski IN THIS EPISODE YOU WILL DISCOVER: 00:02:20 - Why Dr. Kozlowski decided to write a follow-up book on gut health 00:10:40 - What a normal cortisol curve looks like and the 3 adrenal fatigue stages and why DHEA testing is helpful  00:14:41 - The 2 main effects of cortisol release: blood sugar spiking and immune function suppression 00:16:35 - How to reframe the fear of finding out your health issues 00:22:38 - What you need to know about thyroid health  00:33:19 - Female hormones and the connection of estrogen and progesterone to mental and emotional state 00:38:40 - Detoxing protocols that Dr. Kozlowski recommends 00:39:30 - What you need to know about testosterone replacement therapy 00:47:49 - Dr. Kozlowski's thoughts on DHEA supplementation 00:51:23 - The importance of testing for mold exposure   

Do you have symptoms of estrogen dominance such as abnormal menstruation (heavy/painful periods), PMS, headaches, decreased sex drive, bloating, mood swings, fatigue, anxiety & depression, breast tenderness, endometriosis, fibroids, and hormonal weight gain?Estrogen dominance in women is very common, and also very treatable. In this week's episode of the Reshape Your Health podcast, I interviewed Peter Kozlowski, MD, 2-time author of Unfunc Your Gut and Get the Func Out. He is a family medicine doctor who gets to the root cause of a person's symptoms and helps them heal from the inside out. He takes a whole-person approach and addresses all aspects of lifestyle and targeted medication therapy to help his patients recover and thrive. Highlights From This EpisodeWhat are the sex hormones? What's happening to women's hormones during her cycle?What is bioidentical progesterone?Birth control and risks involved? Why would someone have estrogen dominance? Major causes of PCOS and its relationship with estrogen dominance. How estrogen production changes after menopause.Low testosterone and its effect in men.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Dr. Peter Kozlowski's Website>> IFM.org

Join Dr. Jeffrey Gladden and Dr. Peter Kozlowski in this episode of the Gladden Longevity Podcast. Dr. Koz is a Functional Medicine M.D. and award-winning author with a new book: GET THE FUNC OUT: Balance Your Hormones and Detox. He uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in person via his Chicago, Illinois, and Bozeman, Montana-based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. In this episode, you will learn about the surprising link between hormones and toxicity and the steps you can take today to eradicate hidden toxins in the body and balance your hormones once and for all. Do you know the toxins we encounter daily and how they affect our hormones? Is there such a thing as hormone imbalance? Listen to find out more.  Listen to this episode to learn about making 100 the new 30, and living beyond 120!  Show notes:    Dr. Gladden notes that listeners are going to love learning about what they can do today to balance their hormones and deal with toxicity. (1:03)  Dr. Gladden welcomes Dr. Koz to the show and goes over the issues they will be touching on. (1:35)  Dr. Gladden mentions that Dr. Koz has written a book called - Get the Func Out. (3:12)  Dr. Koz lists out five main areas he considers when it comes to functional medicine: food, gut health, hormone imbalance, environmental toxins, and mental and emotional, and spiritual health. (4:00)  Dr. Koz highlights that functional medicine's mental, emotional, and spiritual aspects seem to be the most critical aspects. (6:05)  Dr. Koz points out a red flag he comes across when dealing with patient documentation. (7:55)  Dr. Koz refers to going to treatment at twenty-seven or twenty-eight and not being able to name an emotion. (10:25)  Dr. Koz reveals that he was very traditionally minded and never thought he would be doing functional medicine today. (12:00)  Dr. Koz emphasizes that the symptoms of adrenal fatigue can look the same as the symptoms of a low thyroid, so different tests are needed. (13:55)  Dr. Koz explains that the thyroid gland makes T4 and that T4 is converted to T3 and shares that T3 is the hormone that binds to cells all over your body. (16:00)  Dr. Gladden mentions that the only way to deal with some issues is to do genetic testing. (18:19)  Dr. Koz says an area of functional medicine he was not willing to get into originally was environmental medicine. (20:20)  Dr. Koz advocates that the accumulation of toxins results in disease. (22:10)  Dr. Koz explains how toxins may get stored in any cell in our body. (24:55)  Dr. Koz maintains that heavy metal is the number one toxin he would test anyone for. (26:45)  Dr. Koz reveals that organic products are not necessarily protected from things that are in the air. (30:09)  Dr. Gladden says that those that are near highways have higher levels of exhaust fumes and toxic products in their toxic profiles. (33:05)  Dr. Koz discloses that he will use different detox strategies depending on the toxin he finds. (37:10)  Dr. Koz shares that his favorite detox supplement is glutathione. (39:19)  Dr. Koz states that what he was taught in functional medicine was to start with the gut. (41:49)  Dr. Gladden details that he was taught detoxification in phases. (43:00)  Dr. Gladden lists the Dirty Dozen and how it is important to clean them before consuming. (47:00)  Dr. Gladden highlights the importance of testing your environment and opening phase 3 pathways. (49:39)  Dr. Koz realized that doing the gut was not enough, replacing hormones was not enough, but there were other steps that he needed to take. (51:00)  Dr. Gladden expresses that he really enjoyed the conversation. (52:37)  Dr. Koz ends his conversation by saying he would love for people to dig more into functional medicine's mental, emotional, and spiritual parts. (53:24)  Dr. Gladden notes that what we fail to understand is that our biochemistry is mainly influenced by our mental, emotional, and spiritual state. (54:13)  Dr. Koz is very confident that getting your hormones right starts with proper testing. (55:33)  Steve thanks everyone for listening to the podcast. (57:00)          Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too!      Follow us on social media!                Instagram: @gladdenlongevity                Twitter: @gladdenlongevit                Facebook: @GladdenLongevity         LinkedIn: @GladdenLongevity     For more information on our practice or how to become a client, visit:  www.gladdenlongevity.com  Call us: 972-310-8916  Or email us: info@gladdenlongevity.com    To learn more about Dr. Koz and his work the following:  Website: http://doc-koz.com/  Facebook: https://www.facebook.com/doctorkoz  Instagram: https://www.instagram.com/doc_koz/  Call: 847-626-5758   Email: Contact@doc-koz.com    Discount code:  Longevity10 (for 10% off your purchase at the Gladden Longevity Supplement shop https://gladdenlongevityshop.com/)    Supplement(s) mentioned in this episode:  Liposomal Glutathione 

Have you ever felt like something just isn't quite right but your doctor brushes off or belittles your concerns and says it's not that bad or just a part of getting older?You're not alone. Traditional doctors are not trained in functional medicine which digs deeper and looks for the root cause of your symptoms.In this week's episode of the Reshape Your Health podcast, I interviewed Peter Kozlowski, MD, 2-time author of Unfunc Your Gut and Get the Func Out. He is a family medicine doctor who practices functional medicine for a diverse group of patients from children with autism to adults with dementia.Today we focused on the link between environmental toxins and how they can build up overtime to disrupt your thyroid and adrenal glands. If you have Hashimotos, hypothyroid, chronic stress, or just love learning new information about how your body works, you'll find this episode fascinating.He also talks about why your mental, spiritual, and emotional health are even MORE important than environmental toxins for your hormone health. Yet more evidence that you can't master your physical state without mastering your mental and emotional state.Highlights From This EpisodeDoc Koz's main patients and their most common complaints.Heavy metals and their significance in the body.The liver and detoxification.How to protect yourself from exposure to heavy metals and everyday toxins. What cookware is least toxic?Heavy metals and osteoporosis.Can Hasimotos be reversed?Mental/emotional health and its importance. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Dr. Peter Kozlowski's Website>> IFM.org>> National Testing Labs>> Environmental Working Group

Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Episode Highlights: - The connection between toxins and hormones - What sort of toxins we encounter on a daily basis - 7 common hormone imbalances in the human body - Steps you can take right now to support your hormones and detox organs - & so much more! Connect with Dr. Peter: - Instagram: @doc_koz - Website: doc-koz.com - Get The Func Out Book Connect with Alex: - Currently accepting new clients worldwide! Work with me here - Coming Off Birth Control ebook - Free resources - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: www.nutritionmoderation.com DISCOUNTS: - Get 10% off the TempDrop thermometer with code AFNUTRITIONMODERATION - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com - Get 10% off at Greenhouse Juice using code NUTRITIONMODERATION - Get 15% off at Giddy Yo using code ALEXANDRAKING - Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off - Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901 - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking

Number one culprit knocking hormones out of balance Common areas we encounter harmful toxins Different types of toxins Toxins effect on our hormones Why others handle toxins better then others 5 common hormone imbalances How to fix your Thyroid  And Much More! . Links mentioned in this episode! Website: https://burnitnutrition.com/podcast136/ . . ELO - FREE blood biomarker test at https://www.elo.health/ Enter code BURNIT . . ZBiotics - order at http://zbiotics.com/burnit Use code BURNIT and get 15% off on your first order! . . Mobility Wall - Get 20% off at https://mobilitywall.com/BURNIT or enter BURNIT at checkout for 20% off your first order.  . . BiOptimizers - P3-OM - Get 10% off with coupon code burnit10 at https://www.p3om.com/burnit . . Learn more about Dr. Peter Kozlowski: Website: Click Here Book: Get the Func Out: A Functional Medicine Guide to Balance Your Hormones and Detox: https://www.amazon.com/  . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with Mobility Wall, Elo, Amazon, BiOptimizers, , ZBiotics . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Hidden Toxins and Hormonal Balance Dr. Koz will talk about the 7 most-common hormone imbalances in the human body. He'll share easy-to-understand explanations about how the hormones at the center of these imbalances work, how they are damaged by exposure to toxins, how to test for imbalances and damage, and how you can easily improve hormone function.IN THIS EPISODE:● People don't often talk about a link between hormones and toxins. Why is that?● What sort of toxins do we encounter on a daily basis?● How do they affect our hormones?● You say that there are 7 common hormone imbalances in the human body. What are those?● How do toxins trigger those imbalances?● What are some steps listeners can take right now to correct those imbalances?● What should we be on the lookout for as we age?● Is there really such a thing as hormone balance?● Can hormones be damaged beyond repair with toxins? Reach Dr. Peter Kozlowski http://doc-koz.com/ https://www.facebook.com/doctorkoz https://www.instagram.com/doc_koz/ Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON BALANCE YOUR HORMONES: code KAT15 for 15% off https://femmenessence.com/katkhatibi --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

Our guest today is functional medicine practitioner Dr. Peter Kozlowski, and for those who aren't familiar with functional medicine, you're in for a real treat. Dr. Koz practices getting to the root of disease rather than treating the symptoms, while also addressing mental, emotional, and spiritual health. Doesn't that make sense?  Dr. Kozlowski has authored two books: Unfunc Your Gut, in which he tackles gut health and the immune system, and his new book Get the Func Out, where he addresses detoxing from heavy metals, toxic chemicals, and mold. Before writing the books, he trained with luminaries such as Dr. Susan Blum, Dr. Mark Hyman, and Dr. Deepak Chopra. But what's also intriguing is that his path to where he is was not a straight one. Dr. Koz faced some serious adversity along the way, and we're looking forward to seeing how some of those experiences influenced how he practices medicine today! “We're all born with a bucket, and we fill that bucket with sugar and bad food and stress and lead and mercury and mold and glyphosate. That bucket eventually overflows into disease. Right? And that's where most people are presenting themselves to me - when their bucket is full. And then we're trying to figure out what's in their bucket and what's filling it." - Dr. Peter Kozlowski   What we discuss in this episode: His personal story and journey to functional medicine His struggles with alcohol Hormonal imbalances, menopause, and toxins The primary toxins he sees and treats An explanation of chelation and heavy metal testing  The symptoms of mold toxicity and how Dr. Koz tests for it His thoughts on supplements and emphasis on diet Resources: Website: Doc-Koz Books: Unfunc Your Gut,  Get the Func Out Facebook: https://www.facebook.com/doctorkoz/ Instagram: https://www.instagram.com/doc_koz/ The Plant-based Playbook IS HERE! Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC's Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition. Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.  You can download the Playbook here: https://switch4good.org/plant-based-playbook/ SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good  

Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in person via his Chicago, Illinois, and Bozeman, Montana-based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. He is the author of “Get the Func Out” and “Un-Func Your Gut.”To learn more about Dr Koz, see doc-koz.comYou can get his book "Get the Func Out" here: https://www.amazon.com/Get-Func-Out-Functional-Medicine-ebook/dp/B0B9RNYNZN/ref=sr_1_1?crid=CNLO8SH0BZHV&keywords=get+the+func+out+peter+kozlowski&qid=1670010607&sprefix=Get+the+func%2Caps%2C379&sr=8-1and "Un-Func Your Gut" here: https://www.amazon.com/Unfunc-Your-Gut-Functional-Emotional-ebook/dp/B095L4DV4D/ref=sr_1_2?qid=1670010629&refinements=p_27%3APeter+Kozlowski+MD&s=digital-text&sr=1-2&text=Peter+Kozlowski+MD

How much thought do you give to the connection between mind, body, and spirit? We know that conventional medicine focuses on managing symptoms through medication, but through functional medicine, we know that you cannot heal one without addressing the others. My guest today is Dr. Peter Kozlowski and he talks to us about his personal journey to improve his health by healing his gut and balancing his hormones. You can check out his books, Unfunc Your Gut and Get the Func Out, to see how focusing on things like recovering from stress and trauma can impact your physical health and how not doing so will absolutely stand in your way.You will hear:+ One thing you have to learn in order to heal your mind, body, and soul connection+ The importance of balancing hormones and taking a systemic approach to finding problems+ Damage caused by environmental toxins such as microplastics located in our clothing and even in the rain!+ And more! More about Dr. Kozlowski:As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern.  He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.His recently published book Unfunc Your Gut encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight and the experiential wisdom of his own healing journey through addiction recovery. Overall Doc Koz inspires us off the Internet to seek and find real answers to "what's going on with my health?" and empowers readers with practical strategies (and delicious recipes) to achieve true balance of body, mind and spirit.His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mold, and most importantly mental, emotional, and spiritual health.Connect with Dr. Kozlowski:Dr. Kozlowski's Website: http://doc-koz.com/Dr. Kozlowski's Book: http://doc-koz.com/unfuncyourgutConnect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Are you interested in healing leaky gut?  Have you been struggling with your overall health?  Today, we're learning all about getting our gut health into alignment. In this episode, I talk with Dr. Peter Kozlowski, Functional Medicine M.D. Dr. Peter uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Today, we're diving into gut health. He also shares some great tips to get your body into alignment. We discuss different styles of eating, supplement use and why therapy can be so important in the healing journey. He's got great advice to unfunc your gut today. Questions I asked: People don't often talk about a link between hormones and toxins. Why is that? What sort of toxins do we encounter on a daily basis? How do they affect our hormones? You say that there are 7 common hormone imbalances in the human body. What are those? How do toxins trigger those imbalances? What are some steps listeners can take right now to correct those imbalances? What should we be on the lookout for as we age? Is there really such a thing as hormone balance? Can hormones be damaged beyond repair with toxins? Where can listeners learn more? Topics Discussed: Gut health. Emotional health. Fungus Toxins Hormone Imbalance Use of probiotics. Low Fodmap diet. Healing gut issues. Quotes from the show: “What I care most about is mental, emotional, and spiritual health.” Dr. Peter Kozlowski @SisterhoodSweat “You can shut down your good bacteria from growing depending on how stressed you are.” Dr. Peter Kozlowski @SisterhoodSweat “The key to gut health is mental, emotional, and spiritual health.” Dr. Peter Kozlowski @SisterhoodSweat “You wouldn't ever feel leaky gut, it could present as a number of other things.” Dr. Peter Kozlowski @SisterhoodSweat “Usually step one to heal the gut is through an elimination diet.” Dr. Peter Kozlowski @SisterhoodSweat How you can stay in touch with Dr. Peter: Website Twitter Facebook Instagram Blog Posts Buy his books How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Hi friends! This episode is all about hormonal imbalances and their connection to environmental toxins with Functional Medicine MD, Dr. Koz! As a Functional Medicine MD, Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. A graduate of Family Medicine Residency, he has devoted his career to helping uncover the underlying cause of chronic disease through Functional Medicine. He trained with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. His bestselling health and diet book, Unfunc Your Gut, was named the winner of International Book Awards, and Fall 2022 brings us his much-awaited sequel, Get the Func Out: A Functional Guide to Balance Your Hormones and Detox.  - Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Gem or Sapphire Here! Check out the Tone LUX GEM and Tone LUX Sapphire - TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Masszymes by BiOptimizers For an exclusive offer for my listeners just go to www.masszymes.com/fastketo   Make sure to enter the coupon code FASTKETO  to receive a 10% discount off your order. Again that link is www.masszymes.com/fastketo - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Our modern world is sadly and undeniably toxic. Babies are born with toxic chemicals already in their cord blood. Just breathing air, drinking water, and (shockingly) eating vegetables exposes us to hundreds if not thousands of toxic elements every single day. And as this week's podcast guest, Dr. Peter Kozlowski (or “Dr. Koz”) explains, our individual buckets for handling these toxic exposures vary wildly . . . which means there's really no “safe” level of any of this. But fear not: Dr. Koz also has sensible, straightforward methods for handling this burden. You don't want to miss this conversation.____________Find Dr. Koz's new book, Get The Func Out: A Functional Medicine Guide To Balance Your Hormones and Detox on Amazon or your local booksellerConnect with Dr. Koz at doc-koz.com or on Instagram: https://www.instagram.com/doc_koz/

Did you know that you are subjected to over 700,000 toxic chemicals every single day? 700,000 in just your everyday life. I'm going to level with you from the get go. This podcast is likely to overwhelm and frustrate you. There is a chance that you will want to just put your hands over your ears and say "lalalalalala!!". Because today's podcast is about toxins. And toxins are everywhere! So, this podcast is an eye opener to say the least. But here's the reality. You have to hear this. You need someone to tell it to you straight! Toxins are putting a huge burden on your body. Toxicity, from those toxins, is the reason that you keep getting sick all the time, you have brain fog, you have stomach issues, your hormones are imbalanced, and you keep gaining weight. (Read that again!) Today is Part 2 of Get the Func Out - How to Balance your Hormones and Detox with Dr. Peter Kozlowski. We dig into how toxins damage cells, where we are getting these toxins and the best way to help your body detox. Dr. Koz tells it like it is and covers the very controversial topics of electric energy, heavy metal toxicity, supplementation protocols and more. He calls out some of these big industries that have been feeding you a bunch of lies! If you are tired and toxic. You need to hear this. It's all today on the Halthy Harmony podcast. Hey friend! You still have access to the Holiday Survival Guide and Fav Things list. The Survival Guide helps you beat stress, combat cravings and stay joyful during this season. And I added a Fav Things list. These are some of my favorite health related items that I love. I've included links and discount codes. And there is one more thing... nestled in that survival guide and fav things list and it is a discounted link to purchase a one-hour coaching session with me. For a limited time, I'm allowing you guys to go ahead and purchase that session now. All my sessions are virtual by the way, but you can book that session in January of 2023. So, if you have been considering a health coaching session and you know you need that one-on-one support, now is the time! You can access all that by going to bit.ly/2022healthyholiday Did you miss Part 1 of Toxic & Tired? You can find it here https://www.inspirehealthyharmony.com/getthefuncout.html Check out Dr. Koz's newest book. It's fantastic https://amzn.to/3ASUYhe This is the last podcast for 2022. Anyone else feeling like this year has flown by? My hope and prayer for you is that you will take some downtime to just rest and relax. To do something for yourself, for your complete health…body mind and soul. Merry Christmas. I'll see you next year! --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

Dr Koz is a Functional Medicine M.D who uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan.  You may recognise his voice from a very popular episode I did last year, Episode: #352 on 25th October 2021: Dr Peter Kozlowski on Food Sensitivities, Fixing Leaky Gut and How To Do An Elimination Diet Correctly! His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mould, and most importantly mental, emotional, and spiritual health. His new book Get The Func Out is available now.    Normally I wouldn't touch a topic like environmental toxins on the podcast as it's an area I know very little about; but I think there is value here for those with underlying health issues that are struggling to ask the right questions for solutions.    I also moved out of my house off the back of this podcast to address a mould issue; so, I found great personal benefit in this episode.    Here are some of the things we talked about:  Why estrogen dominance in women and low testosterone in men is so prevalent at the moment  How to do a mould or heavy metal detox the safe way  His supplemental and nutrition strategy for never getting colds or flus The power of glutathione as the master antioxidant  And more        Website: http://doc-koz.com/ Previous episode: https://briankeanefitness.com/podcast/352-dr-peter-kozlowski-on-food-sensitivities-fixing-leaky-gut-and-how-to-do-an-elimination-diet-correctly/

Tired of feeling toxic? Want to know what to do about it? But then there is all this confusing and conflicting health information. It's overwhelming. The onslaught of information as you try to be your own best advocate. You know your body is toxic, you know your hormones are imbalanced but what to do? This is why I'm excited to present a 2-part series with Dr. Koz where we are going to give you the nitty gritty of how to balance your hormones and detox. Dr. Peter Kozlowski has a fantastic way of educating so that you and I can understand all of this information easily. In this first podcast, Dr Koz and I unpack the relationship between hormones, thyroid, the pancreas, insulin response and the adrenal glands. He discusses the fact that a vast majority of us have hormone imbalance and why. We address adrenal fatigue and the controversy since experts argue if that is even a real thing? If you are tired and toxic, then it's time to Get the Func Out - Balance your Hormones and Detox. It's all today on the Healthy Harmony podcast! We are thrilled to welcome Dr. Peter Kozlowski back to the podcast. He is a Functional Medicine doctor with offices in Chicago, IL and Bozeman, Montana. He is the author of Unfunc your Gut and his newest book Get the Func Out. You can learn more about Dr. Koz at http://doc-koz.com/ Just a friendly reminder about the Holiday Survival Guide and Fav Things list. Clearly you guys are loving the Fav Things list that I put together for you. And I love hearing the feedback how you are using the survival guide to help you beat stress and combat those cravings! We cannot be dominated by sugar this year and we cannot wait until January to get back on track! So, if you have missed it, you can still download the free Holiday Survival Guide and Fav Things list. Access the Holiday Survival Guide and Fav Things list here https://bit.ly/2022healthyholiday Here are some other links you may need Dr. Koz's previous Gut Health series on the Healthy Harmony Podcast https://www.inspirehealthyharmony.com/unfunc-your-gut.html https://www.inspirehealthyharmony.com/unfunc-your-gut-pt2.html And his newest book Get the Func Out - Balance your Hormones and Detox can be found here https://amzn.to/3ASUYhe Stay tuned for Part 2 of Tired and Toxic coming out on December 14th!! --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/dockoz 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:10 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us ​Go To melanieavalon.com/nutrisensecgm And Use Coupon Code MelanieAvalon For $40 Off! 6:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 12:15 - Doc Koz's Personal Journey 17:15 - Problems With Supplemental Testosterone 22:10 - Does Testosterone Effect Female Fertility? 25:50 - Excess Testosterone Converting To Other Hormones 28:40 - Supplementing Estrogen  31:20 - Supplementing Progesterone 33:00 - Oral Supplementation 34:00 - Thyroid Medication 41:40 - Suppressed TSH 43:10 - How Often Should You Retest? 45:15 - Testing With Or Without Medication 48:00 - Conflicts In Approach Across Medical Professionals 50:15 - Finding What Works 52:10 - Reverse T3 54:45 - LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At LOMI.COM/MELANIEAVALON With The Code MELANIEAVALON! 58:30 - 7 Most Important Hormones 1:03:00 - DHEA 1:07:30 - Adrenal Fatigue 1:10:10 - Our Toxic Burden 1:18:15 - Phase 1 And 2 Liver Detox 1:20:15 - Toxicity Tests 1:24:10 - Testing Beauty Products 1:28:00 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 1:31:30 - Detox And Chelation 1:38:00 - Modified Citrus Pectin 1:42:50 - Comparative Testing Levels 1:47:10 - Medical Cost Of Testing 1:50:10 - Dosing Modified Citrus Pectin 1:51:10 - Do Vegetarian Diets Make A Difference In Toxic Load? 1:56:05 - Seeing Improvement 1:56:10 - Mold Toxicity

On this week's episode, we chat with Dr. Peter Kozlowski about the 4 most common hormone imbalances and the toxins that trigger them. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

My chat today is with Functional Medicine M.D., Dr. Peter Kozlowski, we discuss a range of issues like mold, gut health, toxic chemicals we are exposed to because of our food and environments and what you can do to help midigate any situation. His award winning latest book "Unfunc Your Gut: A Functional Medicine Guide: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional and Spiritual Health" is available on Amazon. https://www.amazon.com/dp/1947708899?tag=dockoz-20&linkCode=osi&th=1&psc=1 Check out his website for more information http://doc-koz.com/ and also on IG @doc_koz My new book "Live Better Now" is available on Amazon.... Check it out, it's an all-ages read that will help you get focused on what's most important to live a better life now! Amazon: https://amzn.to/3csfVGw Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/ or Instagram: @ZachRancey --- Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support

We talk about ways to heal your gut and heal your body. Joining us is Dr. Peter Kozlowski, MD, a Functional Medicine Family Medicine physician and author of his book, "UnFunc Your Gut: Boost Your Immune System, Heal Your Gut and Unlock your Mental, Emotional and Spiritual health".  The post #233. Heal Your Gut Heal Your Body…with Peter Kozlowski, MD appeared first on Vicki Doe Fitness.

As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan.   Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern.  He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. SHOW LINKS: Take the Anxious Personality Type Quiz: https://www.anxiousquiz.com evo HEMP products: use code WITCHY for 20% off your purchase! https://www.facebook.com/doctorkoz https://www.instagram.com/doc_koz/  

1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - AVALONX SERRAPEPTASE: Get Melanie's Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx 5:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:10 - Doc Koz's Personal Story 14:45 - Root Cause Medicine 18:00 - The Role Of Trauma In Health 20:30 - Searching For Alternatives To Traditional Medicine 21:25 - The Risk Of "Smaller" Traumas 22:15 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 24:30 - Recommendations For Research And Self Diagnosis 28:30 - The Gut-Brain Connection And Mental Health 31:45 - Low Stomach Acid 33:25 - The Microbiome 35:25 - Fasting 38:30 - Supplemental HCL 42:00 - Testing And Treating 44:00 - Hormones 45:30 - SIBO 50:05 - Refaxamin 51:10 - Herbs To Treat SIBO 53:50 - Berberine 54:10 - Probiotics And Prebiotics 58:00 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 59:20 - Fiber 1:01:30 - FODMAPS 1:05:10 - Part Two Diet 1:07:20 - Mold & Heavy Metal Toxicity 1:08:15 - Elimination Diets And Food Sensitivities 1:14:30 - Shellfish 1:15:15 - Celiac Disease 1:18:30 - Twisty Colon 1:20:00 - Candida 1:24:15 - Compounding Medication 1:24:55 - Thyroid 1:30:15 - Can Trauma Be Stored In The Fat Cells?

GUEST WEBSITE: https://www.doc-koz.com SOCIAL MEDIA: FB; doctorkoz IG doc_koz Hashtags that you prefer for the book and author's work: #unfuncyourgut #functionalmedicine #guthealth #eliminationdiet Segment Idea -- How to Change SAD Eating Habits I'm contacting you with a segment idea about the best eating plan. The Big Idea: It's no secret that people who are truly functioning at their best link their sense of well-being to feeling satisfied with their diet. But it's not uncommon to have a love-hate relationship with food. The So-What: Experts and so-called authorities alike have copious opinions on what you should eat. Finding the right diet for you involves gathering information about the food you're eating and then considering what's working and what's not. An elimination diet will reveal if you have any food sensitivities affecting your health. But what if an elimination diet uncovers no food sensitivities? What, then, is the optimal diet for you? Key Messages: Dr. Kozlowski reveals important healing concepts, including: · How our mind, heart and spirit influence our gut, and our gut influences our mind · How to do an elimination diet to determine food sensitivities impeding our health · Why a strict diet plan can do more harm than good — and how to eat, in a nutshell · How a Functional Medicine approach differs from a traditional medicine approach · What is the root cause of chronic diseases and what accounts for their dramatic upward trend The Source: Peter Kozlowski, MD, is a Family Medicine Residency graduate who has devoted his career to helping uncover the underlying cause of chronic disease through Functional Medicine. He serves patients in person and online via his Montana- and Chicago-based practices. His new book, Unfunc Your Gut: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional and Spiritual Health (Citrine Publishing, May 19, 2021), empowers readers to start their healing journey. Learn more at www.doc-koz.com.

Wonder why you seem to be irritable, moody or emotional all the time?  Listen to this revelatory episode. Dr. Koz breaks it down right here.  If you're ready to get a handle on your emotions and mood this episode is for you! http://doc-koz.com/ Dr. Koz FaceBook Dr. Koz Instagram Register for Sensually Embodied You Virtual Workshop ~ Email: drbrandy@biohacksforwomen.com or call/text: 303-619-7766

Over 2000 years ago, Hippocrates, the father of modern medicine said all disease begins in the gut.Over 2000 years ago, Hippocrates, the father of modern medicine said all disease begins in the gut. Fast forward to today and science is proving this to be true. Our gut health might be to blame for many chronic diseases, such as depression, obesity, autoimmune disease, autism, and even cancer.This is the foundation of Dr. Peter Kozlowski's practice as well. He is a family medicine residency graduate who has devoted his career to helping uncover the underlying cause of chronic disease through functional medicine. He trained with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Susan Bluhm. He now serves patients in person and online at his Montana and Chicago-based practices and is also an author. If you want to boost your immune system, heal your gut and reach your optimal health, stay tuned! We have a gut feeling you're going to enjoy this episode.

Over 2000 years ago, Hippocrates, the father of modern medicine said all disease begins in the gut.Over 2000 years ago, Hippocrates, the father of modern medicine said all disease begins in the gut. Fast forward to today and science is proving this to be true. Our gut health might be to blame for many chronic diseases, such as depression, obesity, autoimmune disease, autism, and even cancer.This is the foundation of Dr. Peter Kozlowski's practice as well. He is a family medicine residency graduate who has devoted his career to helping uncover the underlying cause of chronic disease through functional medicine. He trained with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Susan Bluhm. He now serves patients in person and online at his Montana and Chicago-based practices and is also an author. If you want to boost your immune system, heal your gut and reach your optimal health, stay tuned! We have a gut feeling you're going to enjoy this episode.

My Guest:  As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illinois, and Bozeman, Montana-based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.  Questions we answer in this episode: Why has thyroid disease become so prevalent?  Why is thyroid disease so prevalent among midlife women? The thyroid is part of a whole picture: Can it be diagnosed and treated too soon if other things are not addressed? For instance, adrenal issues?  How can it be managed?  How can thyroid function be improved without medication?  Let's review the difference between Western-based typical testing and functional diagnostic tests necessary to really get a picture of what's happening for someone suspected of thyroid issues. What is typically tested, what's missing, as well as how is that interpreted in a way that only addresses “norms” vs optimal levels?  Typically tested and missing and why that's important? Review for listeners, many of who are becoming increasingly aware that being in the normal range is not what you want, knowing a lot of people who don't feel good make up those norms, how are optimal levels determined? (This is something we've never discussed in this way). Let's review dietary changes that will support a thyroid condition? And clarify that…. Is this supporting thyroid function in a way that can improve it? In doing so, does that mean that dietary changes could reduce the need for thyroid medicine or the amount of thyroid medication? Specifically, Ferritin levels and B12, or the importance of selenium, or disruption from sea salt.  What is an adequate amount of time a woman should make consistent changes to test the effect of habits on her body before ruling it out as not working, not enough, or too much to make the next change?  Website   Social media links: Facebook Instagram Resources: Fit-U

Lisa is joined by DR. PETER KOZLOWSKI who talks and his new book, UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health.  On June 18th, the International Book Awards named the title the winner of the 12th Annual award in the Health: Diet & Fitness  category and shortlisted it in 3 other categories. Dr. Kozlowski shares how you can quickly and easily crack the mysteries of gut health in order to drastically improve their physical, mental, emotional, and spiritual health.This book is gut health, simplified. It is a research-based fusion of Doc Koz's medical insights and mind-body wisdom acquired through his own experience of addiction recovery and treating patients in his clinical practice, complete with relatable, successful case studies and 50+ delicious recipes that will invigorate listener's lives. Simply put, in a desert of endless, contradictory information about gut health, this book is an oasis of clear answers.Dr. Kozlowski did his residency in Family Practice but transitioned to Functional Medicine as an intern. He has trained in clinics with leaders in his field, including Dr. Mark Hyman and Dr. Deepak Chopra.  

In this podcast Fred Herbert and Tracy Herbert share an interview with Dr. Peter Kozlowski. He is a Medical Doctor and a practicing Functional Medicine doctor. His focus is on helping his patients identify the underlying cause of disease. Dr. Kozlowski is the author of “Unfunc Your Gut: A Functional Medicine Guide: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional and Spiritual Health.” This podcast is packed with valuable information you don't want to miss!

As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illinois, and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. In this episode, we talk about the gut and the impact of emotions, trauma, and stress on the gut microbiome. Learn more about Dr. Kozlowski here: doc-koz.com Instagram: @doc_koz Get his book: "Unfunc Your Gut: A Functional Medicine Guide"   Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF  Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher Rep Provisions: Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Coupon Code: COACHTARA

My guest today is Dr. Peter Kozlowski who is the author of #1 Best Seller, Unfunc Your Gut. He uses a broad array of tools to find the source of the body's dysfunction. He takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illinois, and Bozeman, Montana offices.  Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. In today's episode, we discuss what functional medicine is, Dr. Kozlowski's path to functional medicine, the five main root causes that he looks at when working with his patients, the importance of incorporating mental, emotional, and spiritual health into your life, the difference between traditional and functional medicine, dieting, and tips on eating and stress during the holidays! You can get Dr. Kozlowski's book UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health here. Find out more about Dr. Kozlowski at http://doc-koz.com/  Fill out the application for Enrich Your Workplace at: https://www.livewellenhanceyou.com/workwithme Find the full show notes at: https://www.livewellenhanceyou.com/podcast/understanding-your-gut-and-functional-medicine    

As a Functional Medicine M.D, Dr Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction. He trained in the clinics with leaders in his field including Dr Mark Hyman, Dr Deepak Chopra and Dr Susan Blum. His recently published book Unfunc Your Gut encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight. His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mold, and most importantly mental, emotional, and spiritual health.  What is an elimination diets and is it effective?    Why are food sensitives so common today? What is the science of intermittent fasting?   How can a low-FODMAP diet improve your digestive system?    What is the low-FODMAP diet?   What is the right way to approach gut recovery?    For more on Dr Koz, you can follow him:   Website: http://doc-koz.com    Facebook: https://www.facebook.com/doctorkoz  Instagram: https://www.instagram.com/doc_koz/     Related Episodes:   091 - Three Brain Connection & Sleep with Christine Morgenstern Shin  085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray  067 - Histamine & Sleep With Amanda Malachesky 065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist 051 - Heal Your Gut For Better Sleep With Anne Lemons  007 - Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Weekly Newsletter:

You can take all the supplements, and follow the perfect diet, but if you don't address the emotional healing your gut will stay messed up. Dr. Kozlowski shares the science behind the mind body connection, the secret no one is talking about when it comes to healing. As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. IN TODAY'S EPISODE, YOU WILL LEARN: The science behind the mind body connection Steps to take now to start getting to the root of what is going on with your gut Connect with Dr Kozlowski on Facebook https://www.facebook.com/doctorkoz Or on Insta: https://www.instagram.com/doc_koz/ Buy his book here https://amzn.to/3FCZz78 Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money! Get your Real Mushroom extracts here Code LEAH10 gives you a discount Get your supplements at a discount here. My favorite books and detox support here Apply for the waitlist for 1:1 coaching Learn more about FDN here. You can join our private facebook group, Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. In this episode we discuss: Dr. Kozlowski's journey into functional medicine as a family medicine physician How his addiction recovery journey led him to functional medicine How functional medicine is rooted in biochemistry and physiology Why he specializes in gut health (all disease begins in the gut) Why the emotional/spiritual pillar is the most important functional medicine pillar The 5R Gut Protocol and why removing food sensitivities is most important Why food sensitivity testing doesn't work  The 21 Day elimination with reintroduction diet What consists of a gut work-up: stool test, urine test, SIBO The ‘Koz Plan' consisting of a combo of a low FoDMAP diet and elimination diet which addresses both why gut work is critical for addressing everything from autoimmunity, eczema, autism, migraines, joint pain, brain fog, depression, hormone imbalances Estrogen dominance as an indicator that toxins are a primary driver of health concerns Day 21 blood test of estrogen + progesterone also lower testosterone and cortisol  Health issues with common items sold over the counter and are in common use in today's society How the body recycles toxins and what supplements can promote healthy detoxing   Visit Dr. Kozlowski's website: www.doc-koz.com  Facebook: https://www.facebook.com/doctorkoz   Instagram: @doc_koz To order his book: https://www.amazon.com/Unfunc-Your-Gut-Functional-Emotional/dp/1947708899 Check out the full episode at: https://erinskinner.com/empowerednutrition/PeterKozlowskiMD Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to erin@erinskinner.com as a DM on Instagram (erinskinner_rd) .  Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan!  Also, I'm accepting new clients for functional nutrition!  Book a free chemistry call to discuss your story and see if we're a good fit HERE. Follow me on Facebook | Instagram | Pinterest

As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.In this episode we discuss:~ Dr. Kozlowski's path to Functional Medicine~ What IS Functional Medicine~ The Mind/Body Connection~ How your emotional health effects your gut health~ Most common toxins in the body~ Detox processes~ His book "UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health"To find more on Dr. Kozlowski:Website: Doc-Koz.comInstagram: @doc_kozFacebook:  /doctorkoz

Big things are here, and still, there's more to come! and not just for Michelle and I, but also you “The Best & Brightest”. This episode Michelle FN Burgess and I reveal the next generation of our podcast with the introduction of the Scott E. Burgess Show! So sit back and relax, as we review episodes 100 through 108 and give a sneak peak with what's to come moving forward. As we've mentioned in previous episodes everything has changed and for the better, we created an entirely new experience with a new podcast and virtual teaching studio, with better sound, better visuals, and better overall experience, and let's not forget our healing clinic, where people come to experience true health, as nature intended… We've been updating and playing with ScottEBurgess.com around the clock to bring to you the changes that you all have been asking for, and I'm happy to say that reveal is just around the corner! Host: Scott E. Burgess Burgess@ScottEBurgess.com Website: https://www.scotteburgess.com/ Youtube Page: https://www.youtube.com/c/TheScottEBurgessShow Rumble Page: https://rumble.com/register/Healthcare360withScottEBurgess/ The Best & Brightest Facebook Group https://www.facebook.com/groups/119577323474710/ Magic Maker: Michelle Burgess Michelle@MichelleFNBurgess.com www.MichelleFNBurgess.com (coming one day soon!) Affiliates: Please support our podcast by purchasing products from our affiliates at https://www.scotteburgess.com/shop Referenced Info: HC360 #100 John McDermott https://www.scotteburgess.com/episodes/100 HC360 #101 John McDermott https://www.scotteburgess.com/episodes/101 HC360 #081 Harry Mattadeen https://www.scotteburgess.com/episodes/081 Virus of the Mind by Richard Brodie https://www.amazon.com/Virus-Mind-New-Science-Meme/dp/1401924697 Choose Yourself by James Altucher https://www.amazon.com/Choose-Yourself-James-Altucher/dp/1490313370 Untethered Soul by Michael A. Singer https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 Relationship Handbook by Dr. George Pransky Ph.D. https://www.amazon.com/Relationship-Handbook-Satisfying-Relationships-Anniversary/dp/0998874205 HC360 #102 Dr. Cody Golman Part 1 https://www.scotteburgess.com/episodes/102 HC360 #103 Dr. Cody Golman Part 2 https://www.scotteburgess.com/episodes/103 Living from a Place of Surrender by Michael A. Singer https://www.amazon.com/Living-Place-Surrender-Untethered-Action/dp/1683645855 HC360 #105 Dr. Koz https://www.scotteburgess.com/episodes/105 Unfunc Your Gut by Dr. Peter Kozlowski http://doc-koz.com/unfuncyourgut HC360 #106 Natlalie Sager https://www.scotteburgess.com/episodes/10 Daring Greatly by Brene Brown https://youtu.be/nYvtP-e5FKc Penelope Love https://www.citrinepublishing.com/ HC360 #108 Maureen Cacioppo Florida Pure Sea Salt https://www.scotteburgess.com/episodes/108 Jason Stauffer https://www.morozkoforge.com/ Limitless by Jim Kwik https://www.amazon.com/dp/B086WPC14V/ref=cm_sw_r_apan_glt_7VDYWGFQSRB6JVRVAMGJ 5 Love Languages by Gary Chapman https://www.5lovelanguages.com/ HC360 #110 Bryan Huberty Live Ultimate https://www.scotteburgess.com/shop/live-ultimate Music provided by: IMMEX - Blue Shark https://www.youtube.com/watch?v=r1pmz9IJ1CA Graphic Design by: Waqar Mughal waqarstudio92@gmail.com Webflow Design Services by: Adrian Gavrilă Hello@adriangavrila.com Disclaimer: The information provided is for educational purposes - not intended as medical advice. It is always the advice of Healthcare360 to consult with a doctor or other health care professional(s) for medical advice. Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you. --- Send in a voice message: https://anchor.fm/scotteburgess/message

Are you interested in healing leaky gut?  Have you been struggling with your overall health?  Today, we're learning all about getting our gut health into alignment. In this episode, I talk with Dr. Peter Kozlowski, Functional Medicine M.D. Dr. Peter uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Today, we're diving into gut health. He also shares some great tips to get your body into alignment. We discuss different styles of eating, supplement use and why therapy can be so important in the healing journey. He's got great advice to unfunc your gut today. Questions I asked: Why did you move from Chicago to Montana? How is afraid impacted your patient's gut health during the pandemic? What tests do you run for people? Do you work with people online? How do we tell if we're having issues with leaky gut? What is leaky gut? Can you tell if you have a leaky gut without a test? With SIBO come from taking too many probiotics? What do you have people go through to heal their gut? Does your book help arthritis too? Can you explain the difference between functional medicine compared to traditional medicine? Can you discuss the mind, body, brain connection to the gut? What are some of the things you have people do in their daily routine that help their mental, emotional, and spiritual health? What can people do to recognize their stress? What are the most common toxins you find in people? What are your thoughts on intermittent fasting? Do you use bone broth or anything during your fasts? Where can everyone get your book and find you online? Topics Discussed: Gut health. Emotional health.   Use of probiotics. Low Fodmap diet. Healing gut issues. Quotes from the show: “What I care most about is mental, emotional, and spiritual health.” Dr. Peter Kozlowski @SisterhoodSweat “You can shut down your good bacteria from growing depending on how stressed you are.” Dr. Peter Kozlowski @SisterhoodSweat “The key to gut health is mental, emotional, and spiritual health.” Dr. Peter Kozlowski @SisterhoodSweat “You wouldn't ever feel leaky gut, it could present as a number of other things.” Dr. Peter Kozlowski @SisterhoodSweat “Usually step one to heal the gut is through an elimination diet.” Dr. Peter Kozlowski @SisterhoodSweat How you can stay in touch with Dr. Peter: Website Twitter Facebook Instagram Blog Posts Buy his book How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Want to improve your mood? Unfunc your gut! Your gut and your brain are in constant communication. Your brain talks to your gut and your gut talks to your mind. You cannot heal one without healing another. Last week you heard Part 1 of Unfunc your Gut with Dr. Peter Kozlowski. We continue the conversation this week and go in depth on the gut brain connection, mental and emotional health, food sensitivities, dysbiosis and specific healing strategies. That's what is happening today on Healthy Harmony. Dr. Koz does such an excellent job on explaining gut health and in this episode, he reveals why trauma, stress and poor mental, emotional and spiritual health have such a dramatic impact on your gut health. He outlines the crucial steps in healing your gut as going to therapy, practicing meditation and developing a gratitude practice followed by an herbal remedies and an elimination diet strategy. If you have food allergies or food sensitivities, you will appreciate the in-depth explanation of why we are seeing so many sensitivities including the changes in our food supply, stress, trauma, increased use of antibiotics and the rise of C-sections. Dr. Koz explains the gut testing and the healing strategies that he uses to help patients. This is an EXCELLENT podcast to help you gain an understanding of the most crucial aspect of your health. I can't wait to hear what you think! Important links... Website for Dr. Peter Kozlowski www.doc-koz.com His book can be purchased here tinyurl.com/3fpna5y4 Want to hear about a certain topic on the Healthy Harmony podcast? Email Jennifer at jennifer@inspirehealthyharmony.com --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

Now listen, if I say the words gut health, I'm going to make the assumption that this is not on your priority list. You have a lot going on. The average person isn't thinking about gut health unless you are having issues. But what if I told you that gut health is the essential cornerstone to your overall health? That your joint pains, skin rashes, frequent illness, gastrointestinal distress and depression are all connected. It all comes back to your gut. That up to 75% of your immune function comes from your gut, 95% of your serotonin that feel good hormone is manufactured in your gut. If you want to look good and feel good, the secret lies in gut health. But don't take my word for it. Listen to my guest, leading gut health expert, author and Functional Medicine doctor, Dr. Koz. This is our hot topic today on the Healthy Harmony podcast. Dr. Peter Kozlowski, affectionately known as Dr. Koz, is a Functional Medicine physician with a specialty in gut health and the author of Unfunc your Gut - Boost your Immune System, Heal your Gut and Unlock your Mental, Emotional and Spiritual Health. Dr. Koz sees patients virtually and in person in his Chicago, Illinois and Bozeman, Montana offices. In Part 1 of this two-part series, Dr. Koz breaks down... How Functional Medicine is uniquely qualified to treat chronic disease What does good gut health look like? What destroys our gut health? Gut Health Testing Probiotics The link between Leaky Gut and Inflammation SIBO (Small Intestinal Bacterial Overgrowth) Gut Health and Skin Health Gut health is a complicated science! What I absolutely LOVE about this podcast is that Dr. Koz has fantastic analogies and is easy to understand! Listen and learn. Before you go...most of you listening have no idea about health coaching. Because you have either had a bad experience or no experience at all. If listening to these hot topics on the podcast make you feel a little overwhelmed, please know you don't have to figure it out alone. I do have a limited number of 1 hour virtual health coaching spots available. One might have your name on it. Go to inspirehealthyharmony.com/coaching to learn more And here is the link to purchase Dr. Koz's book Unfunc your Gut --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

My guest today is Dr. Peter Kozlowski, author of UNFUNC YOUR GUT. Dr. Koz practices functional medicine and deals with each patient as a complete picture. He helps patients figure out how to manage or heal c Inflammation, IBS, autoimmune disease, and a myriad of common ailments we can experience, especially living in our modern world. We discuss when is a good time to get your heavy metals tested or SIBO (Small Intestine Bacteria Overload) and how you can really approach Chelation effectively. Dr. Kozlowski offers wonderful guidance and so many useful tips to help support better health, and the best way to approach getting to the bottom of some health issues. Enjoy! Website: www.doc-koz.com Book: Unfunc Your Gut Instagram: @doc_koz INSIDETRACKER -- When you do what you love -- like running, like racing, like enjoying the great outdoors -- you want to do it for life. InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Visit insidetracker.com/gabbyreece for 25% off InsideTracker for a limited time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why You Should Listen: In this episode, you will learn about how to boost your immune system, heal your gut, and unlock your mental, emotional, and spiritual health. About My Guest: My guest for this episode is Dr. Peter Kozlowski. Peter Kozlowski, MD uses a broad array of tools to find the source of the body's dysfunction. He takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. His recently published book “Unfunc Your Gut” encapsulates his collaborative, patient-first healthcare approach which offers a blend of medical insight and the experiential wisdom of his own healing journey through addiction recovery. Overall Doc Koz inspires us to seek and find real answers to "what's going on with my health?" and empowers readers with practical strategies to achieve true balance of body, mind, and spirit. His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mold, and most importantly mental, emotional, and spiritual health. Key Takeaways: Why are so many people experiencing issues with gut health? What are the 5 main areas to explore regardless of a diagnosis? What is the gut-brain connection? Can the mind change our microbiome? How often are tension or dysregulation within the nervous system a roadblock to recovery? How common is low stomach acid? What role do PPIs play in GI issues? How often do MCAS and histamine intolerance play a role? What impact do mold and mycotoxins have on gut health? What diets have been most helpful for his patients? What is the difference between food allergy and food sensitivity? How important is fiber for supporting the microbiome and detoxification? Can intermittent fasting support autophagy and detoxification? Does the presence of Clostridia always warrant treatment? How commonly do parasites play a role in complex, chronic GI issues? Is the treatment of SIBO about killing a bug, or is a broader, more holistic strategy needed? How is IBS different from or the same as SIBO? Could probiotics be contributors to SIBO? What is the role of estrogen dominance? What tools can be used to increase HRV? What interventions have been most helpful for supporting the mental, emotional, spiritual contributors to illness? Connect With My Guest: https://Doc-Koz.com Related Resources: Unfunc Your Gut Interview Date: October 26, 2021 Transcript: To review a transcript of this show, visit http://BetterHealthGuy.com/Episode155 Additional Information: To learn more, visit http://BetterHealthGuy.com. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.

On this week's episode of the Genetic Genius Podcast, Functional Medicine Expert, Dr. Koz discusses the importance of gut health, the emotional connection, and of course how to get your gut functioning optimally! Here are some of the topics we discussed on the show: 1. How did you become a gut specialist or why is the gut your biggest passion? 2. When it comes to chronic illnesses, why is the functional medicine perspective so unique? 3. How does a functional medicine doctor look at or treat the gut differently? 4. The gut is so important and has so many roles - what do you think are the two most important roles? 5. Let's talk about the microbiome. What is it? Why is it so important? 6. Why especially, during the pandemic, is gut health so key? 7. How important is emotional healing when it comes to gut health? 8. How does functional medicine lab work differ then a typical panel? 9. Are there specific genetic markers or, like celiac, that you look at when doing lab work? 10. Let's dive deep into the gut and tell us all about your new book! What's it about and what was the inspiration behind writing it? To learn more about Dr. Koz and how to heal your gut please visit doc-koz.com Follow him on social media FB: https://www.facebook.com/doctorkoz IG: https://www.instagram.com/doc_koz/ To purchase Dr. Koz's book - "Unfunc Your Gut: A Functional Medicine Guide": https://www.amazon.com/Unfunc-Your-Gut-Functional-Emotional/dp/1947708899 To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

Functional Medicine & our GutAs a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualised care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.His recently published book Unfunc Your Gut encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight and the experiential wisdom of his own healing journey through addiction recovery. Overall Doc Koz inspires us off the Internet to seek and find real answers to "what's going on with my health?" and empowers readers with practical strategies (and delicious recipes) to achieve true balance of body, mind and spirit.His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mould, and most importantly mental, emotional, and spiritual health.Doc Koz.comThe Evolve Network is now live at evolvenetwork.tvDue to extreme censorship and shadow banning, we have created a platform challenging the mainstream paradigm,to create a space to share vision and views, to create long term sustainable health solutions.To express without censorship and restriction. To allow freedom of speech and interest in ideas that will allow humanity to Evolve…Become part of the solution.We hope you've enjoyed the first half of this podcast - if you'd like to listen to the rest, please visit the Evolve Network. Watch in full here https://evolvenetwork.tv/channel/dr-peter-kozlowskiI'd love to know your thoughts and experiences - join the conversation on my Facebook page - https://www.facebook.com/theevolvenetworkpeteevansInstagram @evolvenetworktvhttps://www.instagram.com/theevolvenetworktv/Follow Pete Evans accounts here https://linktr.ee/peteevans

Dr. Peter Kozlowski, aka Dr. Koz, joined me on the podcast to discuss the intricacies of the gut-brain connection.  We dive deep into all things gut health and how he uses functional medicine principles and targeted testing to address foundational issues rather than pharmaceuticals to help his patients.  Dr. Koz explains the differences between food allergies and food sensitivities, the benefits of elimination diets, the role of antibiotics, the role of the nervous system on digestion and so much more! Remember to Subscribe

Gut health rules the basis of health. We now know that our gut cross-talks with our heart, brain and all tissues.   If your gut is unhealthy, so is the rest of you!   In this show you will learn:   What functional medicine is and why it's uniquely qualified to treat chronic illness What are elimination diets and if they're effective The mind/body connection to illness How your emotional health affects your physical health Why food sensitivities have become so common The benefits of intermittent fasting How a mental, emotional, and spiritual connection to the food you eat influences your health How a low-FODMAP diet can drastically improve your digestive system   New Book: UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health.        

Dr. Kozlowski is an entrepreneurial Functional Medicine doctor who trained at the centers of Drs. Mark Hyman, Deepak Chopra, and Susan Blum.   He began applying Functional Medicine principles while working with under-served populations in Chicago during his family medicine residency.    Dr. Kozlowski uses a broad array of tools to find the source of the body's dysfunction. He takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them an individualized care plan.  His recently published book Unfunc Your Gut encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight and the experiential wisdom of his own healing journey through addiction recovery. Here are some of the things we talked about in today's podcast:    What exactly is ‘functional medicine' The most important lifestyle and diet changes you can make to heal your gut once and for all How to do an food elimination diet correctly – the 21 day protocols and tracking journal Food sensitives and why they are so common  Leaky gut causes and how to fix it How a mental, emotional, and spiritual connection to the food you eat influences your health And much more      Book Unfunc Your Gut https://www.amazon.com/Unfunc-Your-Gut-Functional-Emotional/dp/1947708899           Links Social   https://www.facebook.com/doctorkoz/ https://www.instagram.com/doc_koz/?hl=en   Website  http://doc-koz.com/   BRIANS LINKS BKF Online Program: https://briankeanefitness.com/bkf-online/   GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/    

Guest Name and Bio: Dr. Peter Kozlowski As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. His recently published book Unfunc Your Gut encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight and the experiential wisdom of his own healing journey through addiction recovery. Overall Doc Koz inspires us off the Internet to seek and find real answers to "what's going on with my health?" and empowers readers with practical strategies (and delicious recipes) to achieve true balance of body, mind and spirit. His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mold, and most importantly mental, emotional, and spiritual health. What you will learn from this episode: 1) Why is the gut microbiome important 2) What is leaky gut 3) How to start planning an elimination diet 4) The role of stress in gut health 5) How to manage small intestinal bacterial overgrowth (SIBO) How to learn more about our guest: Web: doc-koz.com Instagram: doc_koz Facebook: https://www.facebook.com/doctorkoz Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Looking after my gut health has been a really important part of my thyroid health approach for many years now. I always enjoy learning more about the gut-thyroid and gut-brain connection and learnt quite a bit from this conversation with Dr Kozlowski.Dr Kozlowski is a medical doctor who trained in Functional Medicine. Functional medicine is about getting to the underlying causes of disease so you know WHY you are sick and treat those things.The key topics covered in this podcast are:How the thyroid and the gut are connected.How gut health impacts thyroid health.The thyroid as a sponge.Low stomach acid - symptoms, a do-at-home test and how to increase it.The vagus nerve - how could be the key to unfunc-ing the gut and how it relates to the thyroid.Gut imbalances - microbiome, dysbiosisFood sensitivitiesSIBOMental/emotional and spiritual health and how they can block gut healing.For a deeper dive into understand gut health and the gut-brain connection, get a copy of Dr Kozlowski's book, Unfunc your Gut.As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.Connect with Dr Kozlowski:doc-koz.com@doc_koz-----------------Let's talk further with Annabel...Book your 60 min Strategy Session  with Annabel and get clear on your thyroid health strategy.Subscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.Contribute via Paypal to the ongoing costs of Let's Talk Thyroid :-)

Did you know that your mental, emotional, and spiritual connection to the food you eat influences your health? This week, I speak with Dr. Peter Kozlowski, a physician who keeps functional medicine at the center of his medical practice. We discuss how food sensitivities impact our health and how the process of a food elimination diet can help identify foods that may be problematic for you. We also explore the benefits of intermittent fasting and how changes in diet influence the dynamics of gut health. Dr. Kowzlowski is the author of a new book entitled “Unfunc your gut: A functional medicine guide.” Find out more about his book and medical practice at his website: http://doc-koz.com/ #GutHealth #Microbiome #FunctionalMedicine #PlantHunter

This book caught my attention - Unfunc Your Gut, written by Dr. Peter Kozlowski - and Dr. Koz is here to talk about his experience with body dysfunction and shares his gut health expertise - Pleae share this important episode! Join us for sneak peeks shared through our Facebook community page at “The Best & Brightest of Healthcare 360”. While you're navigating ScottEBurgess.com take a minute and watch our real life video testimonials under the affiliate product page, and determine for yourself, what best in class affiliates can do for you in your own personal wellness journey. Now let's jump into our conversation with Dr. Koz and as always, thanks for listening! Healthcare360 Host: Scott E. Burgess Burgess@ScottEBurgess.com HC360's Website: https://www.scotteburgess.com/ HC360's Youtube Page: youtube.com/healthcare360withscotteburgess HC360's Rumble Page: https://rumble.com/register/Healthcare360withScottEBurgess/ The Best & Brightest of Healthcare 360 Facebook Group https://www.facebook.com/groups/119577323474710/ Healthcare360 Magic Maker: Michelle Burgess MagicMaker@ScottEBurgess.com www.MichelleFNBurgess.com (coming one day soon!) Healthcare 360 Affiliates: Please support our podcast by purchasing products from our affiliates at https://www.scotteburgess.com/shop Guest Contact: Peter Kozlowski, M.D. “Dr. Koz” (847) 626-5758 http://doc-koz.com/ contact@doc-koz.com Referenced Info: http://doc-koz.com/ HC360 #100 & #101 John McDermott https://www.scotteburgess.com/episodes/100 https://www.scotteburgess.com/episodes/101 Unfunc Your Gut by Dr. Peter Kozlowski http://doc-koz.com/unfuncyourgut Environmental Working Group (EWG) https://www.ewg.org/ Body Burden: The Pollution in Newborns - EWG ,7/14/2005 https://www.ewg.org/research/body-burden-pollution-newborns EWG's Dirty Dozen https://www.ewg.org/foodnews/dirty-dozen.php EWG's Clean 15 https://www.ewg.org/foodnews/clean-fifteen.php HC360 #094 Analemma Water Wand https://www.scotteburgess.com/shop/analemma Tapped Documentary https://www.youtube.com/watch?v=dzntuXdE8dY HC360 #091 Dr. Thomas Levy https://www.scotteburgess.com/episodes/091 Download for Free: Rapid Virus Recovery by Thomas E. Levy, MD, JD https://rvr.medfoxpub.com/ Alan Watts https://alanwatts.org/ HC360 #074 & #087 Clay Thomas and The Root Brands https://www.scotteburgess.com/shop/the-root-brands Dr. Zach Bush https://zachbushmd.com/ HC360 #084 Dr. Shawn Baker https://www.scotteburgess.com/episodes/084 HC360 #060 Dr. Chrisitna Rahm https://www.scotteburgess.com/episodes/060 Dr. Mark Hyman https://drhyman.com/ Dr. Susan Blum https://blumhealthmd.com/ Dr. Deepak Chopra https://www.deepakchopra.com/ Institute of Functional Medicine https://www.ifm.org/ HC360 #068 Dr Tom Cowan https://www.scotteburgess.com/episodes/068 Virus of the Mind by Richard Brodie https://www.amazon.com/Virus-Mind-New-Science-Meme/dp/1401924697 Music provided by: IMMEX - Blue Shark https://www.youtube.com/watch?v=r1pmz9IJ1CA Graphic Design by: Waqar Mughal waqarstudio92@gmail.com Webflow Design Services by: Adrian Gavrilă Hello@adriangavrila.com Disclaimer: The information provided is for educational purposes - not intended as medical advice. It is always the advice of Healthcare360 to consult with a doctor or other health care professional(s) for medical advice. Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.

As a Functional Medicine M.D., Dr Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illinois and Bozeman, Montana based offices.Dr Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr Mark Hyman, Dr Deepak Chopra, and Dr Susan Blum.Learn more about Dr Peter Kozlowski at doc-koz.com. Follow him on Facebook and Instagram. 

Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illinois, and Bozeman, Montana-based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.

While Dr. Kozlowski may not have dealt with health issues in the way we normally hear about on this podcast, he certainly has a LOT to share about his journey becoming and practicing as a Functional Medicine Doctor.  Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern.  He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. It was an absolute pleasure/privilege to get to speak with Dr. Koz! Thank you so much for coming on and being REAL, exposing both sides of the truth. You can find out more about Dr. Kozlowski or order his book by going to http://doc-koz.com/.  You can find out more about FDNthrive by going to www.fdnthrive.com. 

Can traditional medicine sometimes do more harm than good? Dr. Peter Kozlowski's life's work is devoted to gut health and the profound impact it can have on overall health and wellness.

In this episode, Reena had a great discussion with Dr. Peter Kozlowski regarding gut health. Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :)

Do you have digestive issues? Have you ever noticed it gets worse when you're nervous, overwhelmed, or upset? On today's episode of the Nutrition's My Life Podcast, I have guest, Dr. Peter Kozlowski, to help you understand more about your digestion and how much it is tied to your mindset. Dr. Kozlowski is a Functional Medicine Doctor and Author of the book, UNFUNC YOUR GUT.  Dr. Kozlowski has such a great way of explaining how digestion works and so much more. If you're struggling with your digestion, this episode will help share some insight on what may be going on and how to start taking action.  Learn more about Dr. Kozlowski by visiting http://doc-koz.com/  

Ep#071  Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.When it comes to finding a roadmap to true wellbeing,  there is no better subject area to dive deep and gain insights into the interconnected landscape of nutrition, emotions and the mind  than our gut health.  This episode is a down to earth conversation with Dr. Peter Kozlowski and his new critically acclaimed, award winning book, " Unfunc Your Gut - How To Boost Your Immune System, Heal Your Gut and Unlock Your Mental, Emotional and Spiritual Health" . Dr. Peter Kozlowski is a practicing functional medicine doctor who serves patients in person and online via his Montana and Chicago-based practices.  He has trained with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.  Dr. Kozlowski is extremely passionate about the primary importance of mental, emotional and spiritual health when it comes to getting to the root cause of dis-ease.  He is  an excellent teacher and a gifted healer who "walks his talk", bringing a distinctive level of  experiential wisdom from his own healing journey through addiction recovery.  Learn more:  http://doc-koz.comGet the Book:  "Unfunc Your Gut" 

Today we have ALL the gut questions answered by our very special guest best selling author and functional medicine practitioner, Dr. Peter Kozlowski. Dr. Kozlowski shares with us what it means to be a functional doctor, how it is different from traditional medicine practices, how the mind is so connected to your gut health and […]

Today we have ALL the gut questions answered by our very special guest best selling author and functional medicine practitioner, Dr. Peter Kozlowski. Dr. Kozlowski shares with us what it means to be a functional doctor, how it is different from traditional medicine practices, how the mind is so connected to your gut health and […]

This episode covers:An interview with Dr. Peter Kozlowski, a functional medicine M.D. who shares enlightening insights about what he does in order to get to the root of the body's disfunction.Links I mentioned during this episode:The Revitalize Health Accelerator: http://www.thelyonsshare.org/revitalizeDr. Kozlowski's website: http://doc-koz.com/Dr. Kozlowski's book, Unfunc Your Gut: https://amzn.to/3CYktgaHow to take action after listening to this episode:Do something kind for yourself tomorrow before you check your phone! Whether it's reading a book, stretching, or listening to a positive song, do something for 5 minutes. It can be anything that YOU know makes you feel good. Let me know what you decided to do! 

Dr. Peter Kozlowski speaks about How to Unfunc Your Gut with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights   Dr. Peter […]

In this episode, Functional Medicine M.D., Dr. Peter Kozlowski and I discuss his latest book, Unfunc Your Gut and how he uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. His book encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight and the experiential wisdom of his own healing journey through addiction recovery.Find out more about Dr. Koz at the links below:➡️ Website: http://doc-koz.com/➡️ Buy the book here: https://www.amazon.com/dp/1947708899/ref=cm_sw_r_as_gl_api_glt_fabc_R0NP4E4XQCYK7N6FACP4?linkCode=ml1&tag=dockoz-20&fbclid=IwAR3JHGGSoW5iJBknYWV_BOrpt-KlApxAt3KFfuqeg1IO2xuLPNVkUi8EMd4 My podcast is available at your fingertips anywhere in the world wherever you listen to your podcasts or you can click on any of the links below. And so, it is.➡️ iHeart Podcast: https://www.iheart.com/podcast/1248-the-wizards-corner-53098164/➡️ Apple Podcast: https://podcasts.apple.com/us/podcast/the-wizards-corner-podcast/id1489811852➡️ Spotify Podcast: https://open.spotify.com/show/3DAcbXBv8Pp2EaRtMIM4Jg?si=UvZPoXCpSfCWCsZf6qj4MQ&dl_branch=1

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Peter Kozlowski is a Functional Medicine Clinician operating out of Chicago and Bozeman. He is also an author, having recently released his new book, Unfunc Your Gut. He has expertise in gut health and has extensive experience with food sensitivities, hormone imbalances, detoxing from toxic chemicals, and emotional/spiritual health. In this discussion, Drs. Tony and Peter talk about the difference between traditional medical training and functional medicine training, the import role the gut plays in overall health, how gut health is intimately connected with mental, spiritual, and emotional health,  probiotics, fiber, the importance of considering the bioindividuality of each patient, and the toxicity present in our modern environment. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   Dr. Peter Kozlowski: Website Book   Dr. Tony Hampton: Book Website Instagram Account Facebook Page LinkedIn Account Youtube Account Advocate Aurora Healthcare Profile Dr. Hampton's Low Carb Corner (Diet Doctor)

Welcome back!In this week's episode, my special guest is Dr. Peter Kozlowski, MD, author of the brand new book Unfunc Your Gut. Unfunc Your Gut encapsulates Dr. Peter Kozlowski, MD's heart-centered, patient-first approach in the groundbreaking field of Functional Medicine. In simple terms, he offers a research-based fusion of medical insights with mental, emotional and spiritual wisdom acquired through his own addiction recovery and healing journey. Doc Koz guides us off the Internet to seek and find real answers to "what's going on with my health?" and empowers us with practical strategies (and delicious recipes!) to achieve authentic balance of body, mind and spirit.In our conversation, Dr. K and I cover :Common maladies for ageless athletesThe secret behind gut healthHow the way think affects how your body worksHealing Traumaand so much more!If you like today's podcast, please subscribe, rate, review, and share with a friend!Dr. K's book:https://www.amazon.com/Unfunc-Your-Gut-Functional-Emotional/dp/19477088990:00 intro1:09 What is Unfunc your gut?5:09 How is being being a medical doctor different from functional medicine?7:00 "we lost control of preventive disease"8:40 Common causes of disease9:50 Mental, Emotional, Spiritual11:00 There are more neurons in our gut than in our brain!14:00 Toxins, mold, and heavy metals18:00 Assessment20:00 SIBO24:00 Fibromyalgia30:00 Trauma32:00 Dr. K's Personal Story36:00 Dr. K's Role in Medicine38:00 Elimination Diets39:00 SIT STILL40:00 Issues with Recovery44:00 Conscious vs. Subconscious49:00 Is Alcohol ok?51:00 How to fix yourself with Elimination diet

Many of us in functional medicine understand the importance of a healthy GI tract to prevent and reverse underlying chronic conditions. Dr. Peter Kozlowski not only practices and teaches these principles to patients, he also wrote a best-selling book called “Unfunc Your Gut” where he explains the interconnection between the gut and systemic health in a simplified, light-hearted, and engaging way.   In this episode, we get Dr. Koz's take on the gut immune response, dietary influences, and the vital role of mental-emotional-spiritual health. Today on The Lab Report: 3:00 Meet Dr. Koz and hear his journey to functional medicine 11:15 Dietary changes for big clinical impacts 15:40 Food sensitivity and the GI immune response 18:30 Mental-emotional-spiritual connection to gut health 26:00 Helping patients understand the importance of mental health and the HPA axis 29:20 Intermittent fasting 31:45 How to connect with Dr. Koz 33:10 The clinical impact of the pandemic on GI health 35:30 The Fireball Additional Resources: Koz's website Unfunc Your Gut Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests. See omnystudio.com/listener for privacy information.

Laura & Clayton chat with Dr. Peter Kozlowski about getting to the root of gut health. They dig into topics covered in his new book "Unfunc Your Gut," such as the tie between gut health and emotional health, and share some personal stories of healing. On What The Health?!: Do golden showers bring May flowers? What The Func?! is produced by the Functional Medicine Coaching Academy. Instagram: @whatthefunc Twitter: @whatthefuncpod Facebook: @whatthefuncpodcast

Food sensitivities are known to cause health problems that can go undetected for years, and it can be challenging to navigate the barrage of information online. There are allergy tests, food sensitivity tests, the elimination diet, intermittent fasting, and many more options. But which of methods is the proper way of addressing food sensitivities to heal the gut?-In this episode, Dr. Peter Kozwlosiw and I tackle these questions in-depth and will help you discover the best ways to solve your food sensitivity issues. As Dr. Peter says: “The first step to healing your gut is removing food sensitivities!”-Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. -We address these questions:Are elimination diets effective? Is an elimination diet or food sensitivity test better?What is the Mind-Body-Gut Connection?How important is therapy in healing your gut?Can intermittent fasting help heal your gut?What is causing SIBO?Should you stick with the low fodmap diet?How do you eliminate SIBO?-Connect with Dr. Peter:Website: http://doc-koz.comInstagram: https://www.instagram.com/doc_koz/Facebook: https://www.facebook.com/doctorkoz-Get 10% off your supplements with the promo code “podcast” at https://drannmariebarter.com/shop/-Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/

“When a patient's mental, emotional and spiritual health is out of whack, their gut won't heal. That's the most important aspect.” -Dr. Kozlowski   As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illinois, and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern.  He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. In today's talk, we discuss hidden and often missed root causes of osteoporosis and other health conditions. We delve into SIBO, toxins, and how important it is to achieve a balance of body, mind, and spirit. There is a lot to be learned from Dr. Koz's approach!   Links:  Dr. Koz's book: Unfunc Your Gut - https://www.amazon.com/Unfunc-Your-Gut-Functional-Emotional/dp/1947708899 Website - https://doc-koz.com Facebook - https://www.facebook.com/doctorkoz Instagram- https://www.instagram.com/doc_koz/?hl=en Timestamps: [01:57] Dr. Koz's introduction into functional medicine [08:18] What tests are run for symptoms of osteoporosis? [16:23] How gut health affects your bone health [23:26] Testing for SIBO: underlying causes & symptoms [37:00] Natural vs. traditional antibiotics [40:19] Practicing mental, emotional & spiritual health

As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern.  He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.  His recently published book Unfunc Your Gut encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight and the experiential wisdom of his own healing journey through addiction recovery. Overall Doc Koz inspires us off the Internet to seek and find real answers to "what's going on with my health?" and empowers readers with practical strategies (and delicious recipes) to achieve true balance of body, mind and spirit. His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mold, and most importantly mental, emotional, and spiritual health.  3:58 Dr. Kozlowski's journey from addiction to discovering functional medicine. 8:17 How the gut is connected to our mental, emotional, and spiritual health. 11:15 What a patient's life story will reveal about their gut and how to treat gut issues. 16:39 Understanding the digestion process, and the importance of the microbiome as the foundation of gut health. 26:59 Common, everyday threats to our gut health. 30:57 Using an elimination diet to reveal the dietary causes of gut issues without the need for lab tests 35:09 Dr. Kozlowski explains SIBO and the interesting ways it can present in patients. 43:07 How we should begin to address our gut issues, according to Dr. Kozlowski. 45:49 From both doctors: Tips for nourishing your body, mind and spirit on a regular basis. Links mentioned in this episode: Website: http://doc-koz.com (doc-koz.com) https://www.instagram.com/doc_koz/ (Instagram: @doc_koz) https://www.facebook.com/doctorkoz/ (Facebook Page) This episode is sponsored by http://www.getchews.com/ (TotumVos Collagen Chews). You can find TotumVos at www.getchews.com. *Use code DRDIVA for an additional 10% off your first order.