Podcasts about weston price foundation

Check out the incredible resource of the Weston Price Foundation! Connect with HiIary Boynton Here @ School of Lunch Get her Heal Your Gut Cookbook!  Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle! Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes.

L-form bacteria hide under the jawline. Why implants are a bad idea.The truth about why duck farms are needed to supply the world with active K2 MK4 and why Weston Price Foundation or the PRice Potttenger foundation focuses on Emu oil over this actual saving reality.The Heart of Tradition Podcast- For everything magnesium but also life changing ideas, European wisdom, health tips and more from the speartip!ALSO: Goodbye Industrial Grade Magnesium claiming to be Zechstein. Hello Clear-stone, Zero Solvent Magnesium !! Can you call the source? With us you can.Always in healthy blue GLASS. Only One Ingredient. Verifiable Zechstein.For our videos check out our website. Click on Videos. OR for our Blog, Click on Blog.20% off with code HEART20 theheartoftradition.com

In this solo episode, I share a little more in-depth about the different ways we can become depleted along the motherhood continuum, and some ideas and practices for nourishment, replenishment, and coming into a state of renewed vibrancy. Check out my herbal pre/postnatal healing elixir (if sold out, new batch coming mid January!) Other Episodes + Resources Mentioned: 39. Multivitamin Myths + Real Nourishment for the Motherhood Continuum 32. Coming Closer to Our Soul Essence in Pregnancy, Deepening into Yin, and Shifting Narratives in Mothering - Kristin Hauser (Round 2) 30. The Regenerative Nature of Pregnancy + Its Initiatory Portal 29. I Remember I Am a Prayer on My Ancestor's Breath Cod Liver Oil - Rosita "Diet for Pregnant and Nursing Mothers" - Weston Price Foundation "Minerals in Pregnancy and Their Impact on Child Growth and Development" Music: Hanna Leigh ------------------------------ Ways to Support My Work: If you are enjoying this podcast, consider sharing with a friend and leaving a review Check out the ⁠⁠⁠⁠⁠Rooted Woman Botanicals Shop⁠⁠⁠⁠⁠ for herbal elixirs + more Check out my book ⁠⁠⁠⁠⁠Pelvic Awakening: Connecting to Your Female Center for Transformation, Healing, and Joy⁠⁠⁠⁠⁠ You can contact me at hello@bethanywilde.com with feedback or if you have a story you wish to share on here. My Instagram is @⁠⁠⁠⁠⁠bethanyjanewilde⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠www.bethanywilde.com⁠

Guest Leslie Manookian is a former Wall Street executive, award-winning documentary film producer, and president and founder of Health Freedom Defense Fund — the organization that won the lawsuit ending mask mandates on planes. She's also a qualified homeopath, a health freedom advocate, and a board member of the Weston Price Foundation. In this HEALTH hour of Informed Life Radio, Leslie and Xavier discuss the essential components of wellness and how making informed choices in our daily lives protects bodily autonomy and health freedom.Reference Linkshttps://healthfreedomdefense.org/about/https://lesliemanookian.comhttps://www.westonaprice.org/https://homeopathycenter.org/ Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guest Leslie Manookian is a former Wall Street executive, award-winning documentary film producer, and president and founder of Health Freedom Defense Fund — the organization that won the lawsuit ending mask mandates on planes. She's also a qualified homeopath, a health freedom advocate, and a board member of the Weston Price Foundation. In this HEALTH hour of Informed Life Radio, Leslie and Xavier discuss the essential components of wellness and how making informed choices in our daily lives protects bodily autonomy and health freedom. Reference Links https://healthfreedomdefense.org/about/ https://lesliemanookian.com https://www.westonaprice.org/ https://homeopathycenter.org/

Guest Leslie Manookian is a former Wall Street executive, award-winning documentary film producer, and president and founder of Health Freedom Defense Fund — the organization that won the lawsuit ending mask mandates on planes. She's also a qualified homeopath, a health freedom advocate, and a board member of the Weston Price Foundation. In this HEALTH hour of Informed Life Radio, Leslie and Xavier discuss the essential components of wellness and how making informed choices in our daily lives protects bodily autonomy and health freedom. Reference Links https://healthfreedomdefense.org/about/ https://lesliemanookian.com https://www.westonaprice.org/ https://homeopathycenter.org/

LIVE from the Weston Price Foundation & CHD Conferences in Knoxville, TN In this episode of An Informed Life Radio, host Bernadette Pajer is live from the Knoxville, TN Convention Center where the annual Weston Price Foundation Conference is being held, and where the inaugural Children's Health Defense Conference will soon begin! Reference Links: https://www.wisetraditions.org https://childrenshealthdefense.org/chd-conference/

LIVE from the Weston Price Foundation & CHD Conferences in Knoxville, TN In this episode of An Informed Life Radio, host Bernadette Pajer is live from the Knoxville, TN Convention Center where the annual Weston Price Foundation Conference is being held, and where the inaugural Children's Health Defense Conference will soon begin! Reference Links: https://www.wisetraditions.org https://childrenshealthdefense.org/chd-conference/

Ready for some FREE education? So, let's talk about iodine. Iodine is essential for every function in your body including immune function, cardiovascular health, and metabolism. Of course it's instrumental for the thyroid. That's one of the big things we talk about in connection with iodine since iodine is the foundation for thyroid hormone production. So, it's super important. Do you ever think about iodine? Probably not. But you probably should! We're going to talk about iodine deficiency. We're going to talk in general about iodine; where did it come from, why it's important, and the different types or sources of iodine for your health. Tune in and get your learn on!   Iodine The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body's need for iodine, and that iodine deficiency has reached epidemic proportions worldwide.  History of Iodine Iodine was discovered in 1811 Iodine actually became the first modern medical treatment. It was the first time in medicine that one remedy was used to treat one disease, and that was when iodine was used to treat goiters. Iodine eventually became one of the primary antibiotics. It was used orally as an antibiotic—it was used topically as an antibiotic. Still today, we do use iodine in surgical rooms. We use it to paint over surgical wounds and things like that to make sure that they don't get infected.   Why Optimal Levels of Iodine Matters Iodine deficiency has multiple adverse effects on growth and development, and is the most common cause of preventable mental retardation in the world. Iodine deficiency disorders result from inadequate thyroid hormone production secondary to insufficient iodine. During pregnancy and early infancy, iodine deficiency can cause irreversible effects. 10 Signs & Symptoms of an Iodine Deficiency Swelling in the Neck – Swelling in the front of the neck, or a goiter, is a common symptom of an iodine deficiency. It occurs when your thyroid gland is forced to make thyroid hormones when there is a low supply of iodine in the body. Unexpected Weight Gain – Low iodine levels may slow your metabolism and encourage food to be stored as fat, rather than be burned as energy. This may lead to weight gain. Fatigue and Weakness – Low iodine levels may leave you feeling tired, sluggish and weak. This is because your body needs the mineral to make energy. Hair Loss – An iodine deficiency may prevent hair follicles from regenerating. Fortunately, getting sufficient iodine can help correct hair loss that occurs due to an iodine deficiency. Dry, Flaky Skin – Dry, flaky skin may occur with an iodine deficiency, as the mineral helps your skin cells regenerate. It also helps your body sweat and hydrates your skin cells, so an iodine deficiency can cause you to sweat less. Feeling Colder Than Usual – Iodine helps generate body heat, so low levels of it may leave you feeling colder than usual. Changes in Heart Rate – An iodine deficiency may slow your heart rate, which may leave you feeling weak, fatigued, dizzy and at risk of fainting. Trouble Learning and Remembering – An iodine deficiency at any age may cause you to struggle to learn and remember things. One possible reason for this might be an underdeveloped brain. Problems During Pregnancy – Getting enough iodine is especially important for pregnant and breastfeeding women, as they have higher needs. An iodine deficiency may cause severe side effects, especially for the baby, such as stunted growth and brain development. Heavy or Irregular Periods –  Some women with an iodine deficiency may experience heavy or irregular periods. This is because low thyroid hormone levels may interfere with hormones that are involved in regulating the menstrual cycle.   Different Kinds/Sources of Iodine   Salt The addition of iodine to the U.S. salt supply started in the 1920s in response to a government health mandate. During that time, up to 40% of the population of the upper Midwest and Great Lakes region suffered from goiters and other thyroid diseases caused by extreme iodine deficiency . [Note: a goiter is an enlarged thyroid gland that results in a swelling of the neck.] Adding iodine to table salt did help with the goiter epidemic, but that was about it. Nonetheless, it became the foundation upon which the U.S. RDA, or Recommended Daily Allowance (now called the Recommended Daily Intake, or RDI) was built. Today, the RDI for iodine is 150 mcg/day for an adult and 220 mcg/day for a pregnant woman. This amount may stop goiters, but it's not enough for all the iodine needs of the body. In order to make salt white and help it last longer, most manufacturers use a bleaching process. This adds dangerous halides such as chlorine and bromide to the mix, which block the body's absorption of iodine. In addition, other chemicals are often added to the salt, including manufactured iodide, sodium solo-co-aluminate, fluoride sodium bicarbonate, anti-caking agents, and aluminum derivatives. If you are going to sprinkle salt on your food, most health experts suggest Himalayan pink salt or Celtic sea salt, which contains trace amounts of naturally-produced iodine as well as other essential minerals. Food – Some foods are… Seaweed, sea food, fish, eggs, spinach, dairy, strawberries, and cranberries. Food alone is not enough due to the depletion of nutrients in the soil, as well as an increasing toxic load, has changed the amount of essential nutrients available in the foods we eat. Potassium Iodine Tablet Potassium and sodium are often part of the picture because they act as carriers for iodine that the human body can safely absorb. Iodine in its natural state is unstable and even dangerous. Scientists discovered a while ago that combining potassium with iodine to form potassium iodide can create a more stable form, which can be absorbed by the body. The downside regarding potassium iodine for everyday use is that only about 20% of this kind of iodine can be assimilated by the body.   Alcohol-Based vs Glycerin-Based The advantage of using a liquid for iodine transport is that it becomes more bioavailable to the body.   Alcohol based, however, is not the preferred method of liquid transport for several reasons. Most alcohol used for supplements are simple ethanol or grain alcohols, the same kind that the bartender puts in your favorite martini – not appropriate for children, pets, and those with high blood pressure or recovering from alcoholism. almost all alcohols are made with genetically-modified corn acts as a drying agent Glycerin –  (also known as glycerine, glycerol, or glycerite) has many advantages – that is, if you can find the right kind. Most commercial glycerin-based products, like commercial soaps, are sourced through animal products. A better option is vegetable-based glycerin. And the best of all is organic, non-GMO glycerin that is not made from soy or corn. Retains moisture Is antiseptic – good for burn salve Won't upset blood sugar levels Provides more stable shelf life  Nascent Iodine –  is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others. Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most. Resources: History of U.S. Iodine Fortification and Supplementation NIH Fact Sheet for Professionals Iodine Deficiency - American Thyroid Association The Great Iodine Debate - Weston Price Foundation Iodine Articles in Organixx's INSPIRED Health Library Organixx Iodine - Shop here! Supplementing With Iodine? Make Sure It's the Right Kind for You! Organixx Iodine: Learn more!

Ready for some FREE education? So, let's talk about iodine. Iodine is essential for every function in your body including immune function, cardiovascular health, and metabolism. Of course it's instrumental for the thyroid. That's one of the big things we talk about in connection with iodine since iodine is the foundation for thyroid hormone production. So, it's super important. Do you ever think about iodine? Probably not. But you probably should! We're going to talk about iodine deficiency. We're going to talk in general about iodine; where did it come from, why it's important, and the different types or sources of iodine for your health. Tune in and get your learn on!   Iodine The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body's need for iodine, and that iodine deficiency has reached epidemic proportions worldwide.  History of Iodine Iodine was discovered in 1811 Iodine actually became the first modern medical treatment. It was the first time in medicine that one remedy was used to treat one disease, and that was when iodine was used to treat goiters. Iodine eventually became one of the primary antibiotics. It was used orally as an antibiotic—it was used topically as an antibiotic. Still today, we do use iodine in surgical rooms. We use it to paint over surgical wounds and things like that to make sure that they don't get infected.   Why Optimal Levels of Iodine Matters Iodine deficiency has multiple adverse effects on growth and development, and is the most common cause of preventable mental retardation in the world. Iodine deficiency disorders result from inadequate thyroid hormone production secondary to insufficient iodine. During pregnancy and early infancy, iodine deficiency can cause irreversible effects. 10 Signs & Symptoms of an Iodine Deficiency Swelling in the Neck – Swelling in the front of the neck, or a goiter, is a common symptom of an iodine deficiency. It occurs when your thyroid gland is forced to make thyroid hormones when there is a low supply of iodine in the body. Unexpected Weight Gain – Low iodine levels may slow your metabolism and encourage food to be stored as fat, rather than be burned as energy. This may lead to weight gain. Fatigue and Weakness – Low iodine levels may leave you feeling tired, sluggish and weak. This is because your body needs the mineral to make energy. Hair Loss – An iodine deficiency may prevent hair follicles from regenerating. Fortunately, getting sufficient iodine can help correct hair loss that occurs due to an iodine deficiency. Dry, Flaky Skin – Dry, flaky skin may occur with an iodine deficiency, as the mineral helps your skin cells regenerate. It also helps your body sweat and hydrates your skin cells, so an iodine deficiency can cause you to sweat less. Feeling Colder Than Usual – Iodine helps generate body heat, so low levels of it may leave you feeling colder than usual. Changes in Heart Rate – An iodine deficiency may slow your heart rate, which may leave you feeling weak, fatigued, dizzy and at risk of fainting. Trouble Learning and Remembering – An iodine deficiency at any age may cause you to struggle to learn and remember things. One possible reason for this might be an underdeveloped brain. Problems During Pregnancy – Getting enough iodine is especially important for pregnant and breastfeeding women, as they have higher needs. An iodine deficiency may cause severe side effects, especially for the baby, such as stunted growth and brain development. Heavy or Irregular Periods –  Some women with an iodine deficiency may experience heavy or irregular periods. This is because low thyroid hormone levels may interfere with hormones that are involved in regulating the menstrual cycle.   Different Kinds/Sources of Iodine   Salt The addition of iodine to the U.S. salt supply started in the 1920s in response to a government health mandate. During that time, up to 40% of the population of the upper Midwest and Great Lakes region suffered from goiters and other thyroid diseases caused by extreme iodine deficiency . [Note: a goiter is an enlarged thyroid gland that results in a swelling of the neck.] Adding iodine to table salt did help with the goiter epidemic, but that was about it. Nonetheless, it became the foundation upon which the U.S. RDA, or Recommended Daily Allowance (now called the Recommended Daily Intake, or RDI) was built. Today, the RDI for iodine is 150 mcg/day for an adult and 220 mcg/day for a pregnant woman. This amount may stop goiters, but it's not enough for all the iodine needs of the body. In order to make salt white and help it last longer, most manufacturers use a bleaching process. This adds dangerous halides such as chlorine and bromide to the mix, which block the body's absorption of iodine. In addition, other chemicals are often added to the salt, including manufactured iodide, sodium solo-co-aluminate, fluoride sodium bicarbonate, anti-caking agents, and aluminum derivatives. If you are going to sprinkle salt on your food, most health experts suggest Himalayan pink salt or Celtic sea salt, which contains trace amounts of naturally-produced iodine as well as other essential minerals. Food – Some foods are… Seaweed, sea food, fish, eggs, spinach, dairy, strawberries, and cranberries. Food alone is not enough due to the depletion of nutrients in the soil, as well as an increasing toxic load, has changed the amount of essential nutrients available in the foods we eat. Potassium Iodine Tablet Potassium and sodium are often part of the picture because they act as carriers for iodine that the human body can safely absorb. Iodine in its natural state is unstable and even dangerous. Scientists discovered a while ago that combining potassium with iodine to form potassium iodide can create a more stable form, which can be absorbed by the body. The downside regarding potassium iodine for everyday use is that only about 20% of this kind of iodine can be assimilated by the body.   Alcohol-Based vs Glycerin-Based The advantage of using a liquid for iodine transport is that it becomes more bioavailable to the body.   Alcohol based, however, is not the preferred method of liquid transport for several reasons. Most alcohol used for supplements are simple ethanol or grain alcohols, the same kind that the bartender puts in your favorite martini – not appropriate for children, pets, and those with high blood pressure or recovering from alcoholism. almost all alcohols are made with genetically-modified corn acts as a drying agent Glycerin –  (also known as glycerine, glycerol, or glycerite) has many advantages – that is, if you can find the right kind. Most commercial glycerin-based products, like commercial soaps, are sourced through animal products. A better option is vegetable-based glycerin. And the best of all is organic, non-GMO glycerin that is not made from soy or corn. Retains moisture Is antiseptic – good for burn salve Won't upset blood sugar levels Provides more stable shelf life  Nascent Iodine –  is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others. Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most. Resources: History of U.S. Iodine Fortification and Supplementation NIH Fact Sheet for Professionals Iodine Deficiency - American Thyroid Association The Great Iodine Debate - Weston Price Foundation Iodine Articles in Organixx's INSPIRED Health Library Organixx Iodine - Shop here! Supplementing With Iodine? Make Sure It's the Right Kind for You! Organixx Iodine: Learn more!

This week we dive into one of our top ten lists, the 10 important health benefits of iodine. This critically important nutrient is used by the thyroid gland to make thyroid hormones that control many functions in the body including growth and development. Because your body does not produce iodine, it needs to be supplied in the diet. When iodine intake is poor, the body cannot produce enough thyroid hormones. Tune in to learn more…   Iodine The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body's need for iodine, and that iodine deficiency has reached epidemic proportions worldwide. 10 Important Health Benefits of Iodine Here are 10 reasons why maintaining sufficient iodine levels is an absolute MUST for your health: #10. Iodine Helps Stabilize Your Mood It is well known that low iodine levels can have an impact on the brain, as mentioned above. More recent research has also linked iodine deficiency to depression and anxiety. A 2004 study conducted by German researchers and published in the Journal of Psychiatry and Neuroscience [1] found a link between “alterations of thyroid-stimulating hormone (TSH) and mild cases of depression and anxiety.” TSH is produced by the pituitary gland to signal the thyroid to produce more thyroid hormones. Fluctuations in TSH are often an indication that the thyroid is not getting enough iodine to do its job [2].   #9. Iodine Maintains Strong Teeth and Bones Iodine assists in the production of strong teeth and bones by being a key player in calcium absorption. In fact, the connection between low iodine, low calcium absorption, and hypothyroidism has been known by researchers for at least the last hundred years [3] One of the functions of the thyroid is the production of calcitonin, a hormone which helps balance blood calcium levels. This mechanism not only leads to maintain strong bones; it also plays a role in healthy functioning of the nervous system, heart and muscles. #8. Iodine Helps Prevents Hair Loss Besides protecting the skin and eyes from UV radiation, adequate levels of iodine can give your skin and hair a healthy glow. This is because iodine is involved in cellular rejuvenation [4]. Healthy iodine levels also prevent hair loss because of the nutrients supplied to the thyroid gland [5]. Iodine in combination with other essential minerals such as iron, magnesium, and zinc can be a powerful internal tonic for thinning hair. #7. Iodine Ensures Reproductive Health Did you know that Japanese women have the lowest rates of breast cancer in the world? A 2003 report published in the journal Breast Cancer Research postulated that this could be a direct result of eating iodine- and selenium-rich seaweed, which is a staple in the Japanese diet [6 ]. Iodine is fuel for reproductive glands as well as the thyroid. Studies suggest that getting enough iodine can help prevent fibrocystic breast disease, preeclampsia, ovarian cancer, ovarian cysts, vaginitis, polycystic ovary syndrome, and even breast cancer. Enough iodine in the body is also one aspect of a healthy pregnancy [7]. #6. Iodine Is a Powerful Antioxidant According to some experts, iodine may be as powerful in this regard as vitamin C! [8] It can help reduce free radical damage that may lead to gene mutation and disease. It is a great boon for the immune system as it helps clean the blood of harmful pathogens. A 2013 meta-analysis [9] published by the National Autonomous University of Mexico (UNAM) in the journal Thyroid found that iodine is “an antioxidant as well as an antiproliferative and differentiation agent” which can help clear up free radical damage in many organs of the body. It is also a powerful anti-inflammatory. #5. Iodine Is a Natural Antiseptic Maybe you remember that brownish-red solution your mom used to apply when you had a cut? For everything from cleaning wounds to purifying water, iodine is a sterilizing substance that can kill unhealthy organisms, bacteria and viruses. A 2015 Iranian study found that a low-concentration iodine antiseptic used after oral surgery helped instigate first-stage wound healing in the surgery area, leading to faster recovery and less chance of infection [10]. #4. Iodine Protects You From Radiation It is a natural protectant from UV radiation for the eyes, according to a 2004 Austrian study [11]. Iodine supplementation can also be used to help individuals suffering from long-term radiation exposure. The effects of too much radiation can happen because of accidents, medical devices, and the radiation emitted by TSA scanners at airports. A 2008 study [12] published in Radiation Research discovered that “terahertz radiation” like that found in airport x-ray scanners is linked to genetic mutation. Adequate amounts of iodine in the body is a must for anyone who travels a lot. #3. Iodine Protects the Body From Toxins Fluoride, chlorine, and bromine are dangerous chemicals found in everything from new car interiors to tap water. They can also severely hinder thyroid function. Maintaining healthy iodine levels can block these “halide” chemicals from accumulating [13]. Iodine can also protect against xenoestrogens – “chemical mimics” – that can lead to reproductive conditions like ovarian cysts and uterine fibroids [14]. Some experts, such as author and natural health advocate Dr. Mark Sircus [15], point to the possibility that iodine may also help with mercury detoxification. #2. Iodine Helps Your Brain Stay Sharp Iodine deficiency has been linked to cognitive decline in countless studies and is one of the “world's most prevalent, yet easily preventable, cause[s] of brain damage,” according to the World Health Organization [16]. Iodine deficiency during pregnancy has been linked to autism in a recent University of Arizona study [17]. Furthermore, a 2013 Australian investigation published in the journal Frontiers in Neuroscience found that iodine supplementation improved the perceptual reasoning of slightly deficient children considerably [18]. #1. Iodine Is Necessary for Metabolism and Thyroid Function Metabolism is the act of converting food into substances your body can use. It helps the body break down food into nutrients via the thyroid gland and other mechanisms. Iodine is the literal “fuel” for the thyroid. Triiodothyronine (T3) and thyroxine (T4) are the main hormones that the thyroid produces. For these hormones to be created, they need iodine. Good thyroid health also helps your body keep a steady heart rate, regulate temperature, improve digestion, and maintain a healthy weight.  [19]    Nascent Iodine –  is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others. Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most.   Resources: [1] Testing the association between thyroid dysfunction and psychiatric diagnostic group in an iodine-deficient area [2] How Your Thyroid Works [3] CALCIUM AND IODINE METABOLISM IN THYROID DISEASE [4] A Comparison Study of Growth Factor Expression following Treatment with Transcutaneous Electrical Nerve Stimulation, Saline Solution, Povidone-Iodine, and Lavender Oil in Wounds Healing [5] Vitamin deficiencies are a lot more obvious than you might think [6] The thyroid, iodine and breast cancer [7] Iodine supplementation for women during the preconception, pregnancy and postpartum period [8] Thyroid Hormones Directly Alter Human Hair Follicle Functions: Anagen Prolongation and Stimulation of Both Hair Matrix Keratinocyte Proliferation and Hair Pigmentation [9] The Extrathyronine Actions of Iodine as Antioxidant, Apoptotic, and Differentiation Factor in Various Tissues [10] Effect of low-concentration povidone iodine on postoperative complications after third molar surgery: a pilot split-mouth study [11] Iodide protection from UVB irradiation-induced degradation of hyaluronate and against UVB-damage of human conjunctival fibroblasts [12] Terahertz Radiation Increases Genomic Instability in Human Lymphocytes [13] Interaction of bromine with iodine in the rat thyroid gland at enhanced bromide intake [14] Endocrine disrupting chemicals and uterine fibroids [15] Iodine and Detoxification [16] Micronutrient deficiencies [17] Analyses of toxic metals and essential minerals in the hair of Arizona children with autism and associated conditions, and their mothers [18] The role of nutrition in children's neurocognitive development, from pregnancy through childhood [19] Endocrinology: An Integrated Approach Organixx Iodine History of U.S. Iodine Fortification and Supplementation NIH Fact Sheet for Professionals Iodine Deficiency - American Thyroid Association The Great Iodine Debate - Weston Price Foundation Organixx Nascent Iodine What You Need to Know About Iodine & Iodine Deficiency Symptoms What Is Povidone Iodine and How Is It Different From Nascent Iodine? Are You Eating Enough of These Foods With Iodine? Iodine Articles in Organixx's INSPIRED Health Library

This week we dive into one of our top ten lists, the 10 important health benefits of iodine. This critically important nutrient is used by the thyroid gland to make thyroid hormones that control many functions in the body including growth and development. Because your body does not produce iodine, it needs to be supplied in the diet. When iodine intake is poor, the body cannot produce enough thyroid hormones. Tune in to learn more…   Iodine The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body's need for iodine, and that iodine deficiency has reached epidemic proportions worldwide. 10 Important Health Benefits of Iodine Here are 10 reasons why maintaining sufficient iodine levels is an absolute MUST for your health: #10. Iodine Helps Stabilize Your Mood It is well known that low iodine levels can have an impact on the brain, as mentioned above. More recent research has also linked iodine deficiency to depression and anxiety. A 2004 study conducted by German researchers and published in the Journal of Psychiatry and Neuroscience [1] found a link between “alterations of thyroid-stimulating hormone (TSH) and mild cases of depression and anxiety.” TSH is produced by the pituitary gland to signal the thyroid to produce more thyroid hormones. Fluctuations in TSH are often an indication that the thyroid is not getting enough iodine to do its job [2].   #9. Iodine Maintains Strong Teeth and Bones Iodine assists in the production of strong teeth and bones by being a key player in calcium absorption. In fact, the connection between low iodine, low calcium absorption, and hypothyroidism has been known by researchers for at least the last hundred years [3] One of the functions of the thyroid is the production of calcitonin, a hormone which helps balance blood calcium levels. This mechanism not only leads to maintain strong bones; it also plays a role in healthy functioning of the nervous system, heart and muscles. #8. Iodine Helps Prevents Hair Loss Besides protecting the skin and eyes from UV radiation, adequate levels of iodine can give your skin and hair a healthy glow. This is because iodine is involved in cellular rejuvenation [4]. Healthy iodine levels also prevent hair loss because of the nutrients supplied to the thyroid gland [5]. Iodine in combination with other essential minerals such as iron, magnesium, and zinc can be a powerful internal tonic for thinning hair. #7. Iodine Ensures Reproductive Health Did you know that Japanese women have the lowest rates of breast cancer in the world? A 2003 report published in the journal Breast Cancer Research postulated that this could be a direct result of eating iodine- and selenium-rich seaweed, which is a staple in the Japanese diet [6 ]. Iodine is fuel for reproductive glands as well as the thyroid. Studies suggest that getting enough iodine can help prevent fibrocystic breast disease, preeclampsia, ovarian cancer, ovarian cysts, vaginitis, polycystic ovary syndrome, and even breast cancer. Enough iodine in the body is also one aspect of a healthy pregnancy [7]. #6. Iodine Is a Powerful Antioxidant According to some experts, iodine may be as powerful in this regard as vitamin C! [8] It can help reduce free radical damage that may lead to gene mutation and disease. It is a great boon for the immune system as it helps clean the blood of harmful pathogens. A 2013 meta-analysis [9] published by the National Autonomous University of Mexico (UNAM) in the journal Thyroid found that iodine is “an antioxidant as well as an antiproliferative and differentiation agent” which can help clear up free radical damage in many organs of the body. It is also a powerful anti-inflammatory. #5. Iodine Is a Natural Antiseptic Maybe you remember that brownish-red solution your mom used to apply when you had a cut? For everything from cleaning wounds to purifying water, iodine is a sterilizing substance that can kill unhealthy organisms, bacteria and viruses. A 2015 Iranian study found that a low-concentration iodine antiseptic used after oral surgery helped instigate first-stage wound healing in the surgery area, leading to faster recovery and less chance of infection [10]. #4. Iodine Protects You From Radiation It is a natural protectant from UV radiation for the eyes, according to a 2004 Austrian study [11]. Iodine supplementation can also be used to help individuals suffering from long-term radiation exposure. The effects of too much radiation can happen because of accidents, medical devices, and the radiation emitted by TSA scanners at airports. A 2008 study [12] published in Radiation Research discovered that “terahertz radiation” like that found in airport x-ray scanners is linked to genetic mutation. Adequate amounts of iodine in the body is a must for anyone who travels a lot. #3. Iodine Protects the Body From Toxins Fluoride, chlorine, and bromine are dangerous chemicals found in everything from new car interiors to tap water. They can also severely hinder thyroid function. Maintaining healthy iodine levels can block these “halide” chemicals from accumulating [13]. Iodine can also protect against xenoestrogens – “chemical mimics” – that can lead to reproductive conditions like ovarian cysts and uterine fibroids [14]. Some experts, such as author and natural health advocate Dr. Mark Sircus [15], point to the possibility that iodine may also help with mercury detoxification. #2. Iodine Helps Your Brain Stay Sharp Iodine deficiency has been linked to cognitive decline in countless studies and is one of the “world's most prevalent, yet easily preventable, cause[s] of brain damage,” according to the World Health Organization [16]. Iodine deficiency during pregnancy has been linked to autism in a recent University of Arizona study [17]. Furthermore, a 2013 Australian investigation published in the journal Frontiers in Neuroscience found that iodine supplementation improved the perceptual reasoning of slightly deficient children considerably [18]. #1. Iodine Is Necessary for Metabolism and Thyroid Function Metabolism is the act of converting food into substances your body can use. It helps the body break down food into nutrients via the thyroid gland and other mechanisms. Iodine is the literal “fuel” for the thyroid. Triiodothyronine (T3) and thyroxine (T4) are the main hormones that the thyroid produces. For these hormones to be created, they need iodine. Good thyroid health also helps your body keep a steady heart rate, regulate temperature, improve digestion, and maintain a healthy weight.  [19]    Nascent Iodine –  is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others. Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most.   Resources: [1] Testing the association between thyroid dysfunction and psychiatric diagnostic group in an iodine-deficient area [2] How Your Thyroid Works [3] CALCIUM AND IODINE METABOLISM IN THYROID DISEASE [4] A Comparison Study of Growth Factor Expression following Treatment with Transcutaneous Electrical Nerve Stimulation, Saline Solution, Povidone-Iodine, and Lavender Oil in Wounds Healing [5] Vitamin deficiencies are a lot more obvious than you might think [6] The thyroid, iodine and breast cancer [7] Iodine supplementation for women during the preconception, pregnancy and postpartum period [8] Thyroid Hormones Directly Alter Human Hair Follicle Functions: Anagen Prolongation and Stimulation of Both Hair Matrix Keratinocyte Proliferation and Hair Pigmentation [9] The Extrathyronine Actions of Iodine as Antioxidant, Apoptotic, and Differentiation Factor in Various Tissues [10] Effect of low-concentration povidone iodine on postoperative complications after third molar surgery: a pilot split-mouth study [11] Iodide protection from UVB irradiation-induced degradation of hyaluronate and against UVB-damage of human conjunctival fibroblasts [12] Terahertz Radiation Increases Genomic Instability in Human Lymphocytes [13] Interaction of bromine with iodine in the rat thyroid gland at enhanced bromide intake [14] Endocrine disrupting chemicals and uterine fibroids [15] Iodine and Detoxification [16] Micronutrient deficiencies [17] Analyses of toxic metals and essential minerals in the hair of Arizona children with autism and associated conditions, and their mothers [18] The role of nutrition in children's neurocognitive development, from pregnancy through childhood [19] Endocrinology: An Integrated Approach Organixx Iodine History of U.S. Iodine Fortification and Supplementation NIH Fact Sheet for Professionals Iodine Deficiency - American Thyroid Association The Great Iodine Debate - Weston Price Foundation Organixx Nascent Iodine What You Need to Know About Iodine & Iodine Deficiency Symptoms What Is Povidone Iodine and How Is It Different From Nascent Iodine? Are You Eating Enough of These Foods With Iodine? Iodine Articles in Organixx's INSPIRED Health Library

Yami y Ani tienen esta conversación íntima sobre su camino individual hacia una alimentación más saludable, y la relación que esta tiene con las emociones. También comparten ejemplos de cómo llevamos esto a la crianza CON INTENCIÓN. Spoiler: mi tip favorito de la entrevista fue el de asociar las actividades favoritas de nuestros hijos a las comidas y cómo nos habilitan esas actividades. Menciono las 5 señales que recomienda Ximy González para saber si una comida le hace bien a tu cuerpo son: ¿te sientes energizado/con sueño? ¿Tienes claridad mental/flojera mental? ¿Tengo antojo de azúcar o no? ¿Me siento satisfecho durante horas o vuelvo a tener hambre rápido? ¿Me siento emocionalmente estable o ansioso/malhumorado/deprimido? Recursos para profundizar: El episodio de The HEAL podcast con Zach Bush La cuenta @inspiralizedkids para inspirarte en la presentación de los platos de tus niños. “Los pensamientos son el lenguaje de la mente y las emociones el lenguaje del cuerpo.” - Cita de Joe Dispenza que me voló la cabeza. Y de acuerdo con este tema, me recomendó el libro: The Body Keeps the Score de Bessel Van del kolk Los estudios de Weston Price Foundation donde aparece toda la investigación, recetas, etc. También les reitero lo fan que soy del trabajo de Ximy González y aquí les comparto dos entrevistas que le he hecho: sobre ¿cómo gestionar tu poder? cómo Nuestro cuerpo nos habla Además con mucha emoción te cuento que mi libro Mía, suya, tuya va viento en popa, puedes apuntarte para recibir updates o comprarlo aquí anieskildsen.com _____________________________________________ Conoce más sobre mi en @anieskildsen Puedes comprar mi libro Mía, suya, tuya en anieskildsen.com Agenda una entrevista para coaching conmigo en este link. Para niños: www.cacaocamps.com & @cacaocamps

Ready for some FREE education? So, let's talk about iodine. Iodine is essential for every function in your body including immune function, cardiovascular health, and metabolism. Of course it's instrumental for the thyroid. That's one of the big things we talk about in connection with iodine since iodine is the foundation for thyroid hormone production. So, it's super important. Do you ever think about iodine? Probably not. But you probably should! We're going to talk about iodine deficiency. We're going to talk in general about iodine; where did it come from, why it's important, and the different types or sources of iodine for your health. Tune in and get your learn on!   Iodine The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body's need for iodine, and that iodine deficiency has reached epidemic proportions worldwide.  History of Iodine Iodine was discovered in 1811 Iodine actually became the first modern medical treatment. It was the first time in medicine that one remedy was used to treat one disease, and that was when iodine was used to treat goiters. Iodine eventually became one of the primary antibiotics. It was used orally as an antibiotic—it was used topically as an antibiotic. Still today, we do use iodine in surgical rooms. We use it to paint over surgical wounds and things like that to make sure that they don't get infected.   Why Optimal Levels of Iodine Matters Iodine deficiency has multiple adverse effects on growth and development, and is the most common cause of preventable mental retardation in the world. Iodine deficiency disorders result from inadequate thyroid hormone production secondary to insufficient iodine. During pregnancy and early infancy, iodine deficiency can cause irreversible effects. 10 Signs & Symptoms of an Iodine Deficiency Swelling in the Neck – Swelling in the front of the neck, or a goiter, is a common symptom of an iodine deficiency. It occurs when your thyroid gland is forced to make thyroid hormones when there is a low supply of iodine in the body. Unexpected Weight Gain – Low iodine levels may slow your metabolism and encourage food to be stored as fat, rather than be burned as energy. This may lead to weight gain. Fatigue and Weakness – Low iodine levels may leave you feeling tired, sluggish and weak. This is because your body needs the mineral to make energy. Hair Loss – An iodine deficiency may prevent hair follicles from regenerating. Fortunately, getting sufficient iodine can help correct hair loss that occurs due to an iodine deficiency. Dry, Flaky Skin – Dry, flaky skin may occur with an iodine deficiency, as the mineral helps your skin cells regenerate. It also helps your body sweat and hydrates your skin cells, so an iodine deficiency can cause you to sweat less. Feeling Colder Than Usual – Iodine helps generate body heat, so low levels of it may leave you feeling colder than usual. Changes in Heart Rate – An iodine deficiency may slow your heart rate, which may leave you feeling weak, fatigued, dizzy and at risk of fainting. Trouble Learning and Remembering – An iodine deficiency at any age may cause you to struggle to learn and remember things. One possible reason for this might be an underdeveloped brain. Problems During Pregnancy – Getting enough iodine is especially important for pregnant and breastfeeding women, as they have higher needs. An iodine deficiency may cause severe side effects, especially for the baby, such as stunted growth and brain development. Heavy or Irregular Periods –  Some women with an iodine deficiency may experience heavy or irregular periods. This is because low thyroid hormone levels may interfere with hormones that are involved in regulating the menstrual cycle.   Different Kinds/Sources of Iodine   Salt The addition of iodine to the U.S. salt supply started in the 1920s in response to a government health mandate. During that time, up to 40% of the population of the upper Midwest and Great Lakes region suffered from goiters and other thyroid diseases caused by extreme iodine deficiency . [Note: a goiter is an enlarged thyroid gland that results in a swelling of the neck.] Adding iodine to table salt did help with the goiter epidemic, but that was about it. Nonetheless, it became the foundation upon which the U.S. RDA, or Recommended Daily Allowance (now called the Recommended Daily Intake, or RDI) was built. Today, the RDI for iodine is 150 mcg/day for an adult and 220 mcg/day for a pregnant woman. This amount may stop goiters, but it's not enough for all the iodine needs of the body. In order to make salt white and help it last longer, most manufacturers use a bleaching process. This adds dangerous halides such as chlorine and bromide to the mix, which block the body's absorption of iodine. In addition, other chemicals are often added to the salt, including manufactured iodide, sodium solo-co-aluminate, fluoride sodium bicarbonate, anti-caking agents, and aluminum derivatives. If you are going to sprinkle salt on your food, most health experts suggest Himalayan pink salt or Celtic sea salt, which contains trace amounts of naturally-produced iodine as well as other essential minerals. Food – Some foods are… Seaweed, sea food, fish, eggs, spinach, dairy, strawberries, and cranberries. Food alone is not enough due to the depletion of nutrients in the soil, as well as an increasing toxic load, has changed the amount of essential nutrients available in the foods we eat. Potassium Iodine Tablet Potassium and sodium are often part of the picture because they act as carriers for iodine that the human body can safely absorb. Iodine in its natural state is unstable and even dangerous. Scientists discovered a while ago that combining potassium with iodine to form potassium iodide can create a more stable form, which can be absorbed by the body. The downside regarding potassium iodine for everyday use is that only about 20% of this kind of iodine can be assimilated by the body.   Alcohol-Based vs Glycerin-Based The advantage of using a liquid for iodine transport is that it becomes more bioavailable to the body.   Alcohol based, however, is not the preferred method of liquid transport for several reasons. Most alcohol used for supplements are simple ethanol or grain alcohols, the same kind that the bartender puts in your favorite martini – not appropriate for children, pets, and those with high blood pressure or recovering from alcoholism. almost all alcohols are made with genetically-modified corn acts as a drying agent Glycerin –  (also known as glycerine, glycerol, or glycerite) has many advantages – that is, if you can find the right kind. Most commercial glycerin-based products, like commercial soaps, are sourced through animal products. A better option is vegetable-based glycerin. And the best of all is organic, non-GMO glycerin that is not made from soy or corn. Retains moisture Is antiseptic – good for burn salve Won't upset blood sugar levels Provides more stable shelf life  Nascent Iodine –  is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others. Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most.   Resources: History of U.S. Iodine Fortification and Supplementation NIH Fact Sheet for Professionals Iodine Deficiency - American Thyroid Association The Great Iodine Debate - Weston Price Foundation Iodine Articles in Organixx's INSPIRED Health Library Organixx Iodine - Shop here! Supplementing With Iodine? Make Sure It's the Right Kind for You! Organixx Iodine: Learn more!

Ready for some FREE education? So, let's talk about iodine. Iodine is essential for every function in your body including immune function, cardiovascular health, and metabolism. Of course it's instrumental for the thyroid. That's one of the big things we talk about in connection with iodine since iodine is the foundation for thyroid hormone production. So, it's super important. Do you ever think about iodine? Probably not. But you probably should! We're going to talk about iodine deficiency. We're going to talk in general about iodine; where did it come from, why it's important, and the different types or sources of iodine for your health. Tune in and get your learn on!   Iodine The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body's need for iodine, and that iodine deficiency has reached epidemic proportions worldwide.  History of Iodine Iodine was discovered in 1811 Iodine actually became the first modern medical treatment. It was the first time in medicine that one remedy was used to treat one disease, and that was when iodine was used to treat goiters. Iodine eventually became one of the primary antibiotics. It was used orally as an antibiotic—it was used topically as an antibiotic. Still today, we do use iodine in surgical rooms. We use it to paint over surgical wounds and things like that to make sure that they don't get infected.   Why Optimal Levels of Iodine Matters Iodine deficiency has multiple adverse effects on growth and development, and is the most common cause of preventable mental retardation in the world. Iodine deficiency disorders result from inadequate thyroid hormone production secondary to insufficient iodine. During pregnancy and early infancy, iodine deficiency can cause irreversible effects. 10 Signs & Symptoms of an Iodine Deficiency Swelling in the Neck – Swelling in the front of the neck, or a goiter, is a common symptom of an iodine deficiency. It occurs when your thyroid gland is forced to make thyroid hormones when there is a low supply of iodine in the body. Unexpected Weight Gain – Low iodine levels may slow your metabolism and encourage food to be stored as fat, rather than be burned as energy. This may lead to weight gain. Fatigue and Weakness – Low iodine levels may leave you feeling tired, sluggish and weak. This is because your body needs the mineral to make energy. Hair Loss – An iodine deficiency may prevent hair follicles from regenerating. Fortunately, getting sufficient iodine can help correct hair loss that occurs due to an iodine deficiency. Dry, Flaky Skin – Dry, flaky skin may occur with an iodine deficiency, as the mineral helps your skin cells regenerate. It also helps your body sweat and hydrates your skin cells, so an iodine deficiency can cause you to sweat less. Feeling Colder Than Usual – Iodine helps generate body heat, so low levels of it may leave you feeling colder than usual. Changes in Heart Rate – An iodine deficiency may slow your heart rate, which may leave you feeling weak, fatigued, dizzy and at risk of fainting. Trouble Learning and Remembering – An iodine deficiency at any age may cause you to struggle to learn and remember things. One possible reason for this might be an underdeveloped brain. Problems During Pregnancy – Getting enough iodine is especially important for pregnant and breastfeeding women, as they have higher needs. An iodine deficiency may cause severe side effects, especially for the baby, such as stunted growth and brain development. Heavy or Irregular Periods –  Some women with an iodine deficiency may experience heavy or irregular periods. This is because low thyroid hormone levels may interfere with hormones that are involved in regulating the menstrual cycle.   Different Kinds/Sources of Iodine   Salt The addition of iodine to the U.S. salt supply started in the 1920s in response to a government health mandate. During that time, up to 40% of the population of the upper Midwest and Great Lakes region suffered from goiters and other thyroid diseases caused by extreme iodine deficiency . [Note: a goiter is an enlarged thyroid gland that results in a swelling of the neck.] Adding iodine to table salt did help with the goiter epidemic, but that was about it. Nonetheless, it became the foundation upon which the U.S. RDA, or Recommended Daily Allowance (now called the Recommended Daily Intake, or RDI) was built. Today, the RDI for iodine is 150 mcg/day for an adult and 220 mcg/day for a pregnant woman. This amount may stop goiters, but it's not enough for all the iodine needs of the body. In order to make salt white and help it last longer, most manufacturers use a bleaching process. This adds dangerous halides such as chlorine and bromide to the mix, which block the body's absorption of iodine. In addition, other chemicals are often added to the salt, including manufactured iodide, sodium solo-co-aluminate, fluoride sodium bicarbonate, anti-caking agents, and aluminum derivatives. If you are going to sprinkle salt on your food, most health experts suggest Himalayan pink salt or Celtic sea salt, which contains trace amounts of naturally-produced iodine as well as other essential minerals. Food – Some foods are… Seaweed, sea food, fish, eggs, spinach, dairy, strawberries, and cranberries. Food alone is not enough due to the depletion of nutrients in the soil, as well as an increasing toxic load, has changed the amount of essential nutrients available in the foods we eat. Potassium Iodine Tablet Potassium and sodium are often part of the picture because they act as carriers for iodine that the human body can safely absorb. Iodine in its natural state is unstable and even dangerous. Scientists discovered a while ago that combining potassium with iodine to form potassium iodide can create a more stable form, which can be absorbed by the body. The downside regarding potassium iodine for everyday use is that only about 20% of this kind of iodine can be assimilated by the body.   Alcohol-Based vs Glycerin-Based The advantage of using a liquid for iodine transport is that it becomes more bioavailable to the body.   Alcohol based, however, is not the preferred method of liquid transport for several reasons. Most alcohol used for supplements are simple ethanol or grain alcohols, the same kind that the bartender puts in your favorite martini – not appropriate for children, pets, and those with high blood pressure or recovering from alcoholism. almost all alcohols are made with genetically-modified corn acts as a drying agent Glycerin –  (also known as glycerine, glycerol, or glycerite) has many advantages – that is, if you can find the right kind. Most commercial glycerin-based products, like commercial soaps, are sourced through animal products. A better option is vegetable-based glycerin. And the best of all is organic, non-GMO glycerin that is not made from soy or corn. Retains moisture Is antiseptic – good for burn salve Won't upset blood sugar levels Provides more stable shelf life  Nascent Iodine –  is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others. Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most.   Resources: History of U.S. Iodine Fortification and Supplementation NIH Fact Sheet for Professionals Iodine Deficiency - American Thyroid Association The Great Iodine Debate - Weston Price Foundation Iodine Articles in Organixx's INSPIRED Health Library Organixx Iodine - Shop here! Supplementing With Iodine? Make Sure It's the Right Kind for You! Organixx Iodine: Learn more!

This week we dive into one of our top ten lists, the 10 important health benefits of iodine. This critically important nutrient is used by the thyroid gland to make thyroid hormones that control many functions in the body including growth and development. Because your body does not produce iodine, it needs to be supplied in the diet. When iodine intake is poor, the body cannot produce enough thyroid hormones. Tune in to learn more…   Iodine The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body's need for iodine, and that iodine deficiency has reached epidemic proportions worldwide. 10 Important Health Benefits of Iodine Here are 10 reasons why maintaining sufficient iodine levels is an absolute MUST for your health: #10. Iodine Helps Stabilize Your Mood It is well known that low iodine levels can have an impact on the brain, as mentioned above. More recent research has also linked iodine deficiency to depression and anxiety. A 2004 study conducted by German researchers and published in the Journal of Psychiatry and Neuroscience [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524961/ ] found a link between “alterations of thyroid-stimulating hormone (TSH) and mild cases of depression and anxiety.” TSH is produced by the pituitary gland to signal the thyroid to produce more thyroid hormones. Fluctuations in TSH are often an indication that the thyroid is not getting enough iodine to do its job [ https://www.endocrineweb.com/conditions/thyroid/how-your-thyroid-works ].   #9. Iodine Maintains Strong Teeth and Bones Iodine assists in the production of strong teeth and bones by being a key player in calcium absorption. In fact, the connection between low iodine, low calcium absorption, and hypothyroidism has been known by researchers for at least the last hundred years https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/542133?redirect=true One of the functions of the thyroid is the production of calcitonin, a hormone which helps balance blood calcium levels. This mechanism not only leads to maintain strong bones; it also plays a role in healthy functioning of the nervous system, heart and muscles. #8. Iodine Helps Prevents Hair Loss Besides protecting the skin and eyes from UV radiation, adequate levels of iodine can give your skin and hair a healthy glow. This is because iodine is involved in cellular rejuvenation [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3686082/ ]. Healthy iodine levels also prevent hair loss because of the nutrients supplied to the thyroid gland [ https://www.news.com.au/lifestyle/health/health-problems/vitamin-deficiencies-are-a-lot-more-obvious-than-you-might-think/news-story/13bdd6f148d12b29b3d3cc53f9910766 ]. Iodine in combination with other essential minerals such as iron, magnesium, and zinc can be a powerful internal tonic for thinning hair. #7. Iodine Ensures Reproductive Health Did you know that Japanese women have the lowest rates of breast cancer in the world? A 2003 report published in the journal Breast Cancer Research postulated that this could be a direct result of eating iodine- and selenium-rich seaweed, which is a staple in the Japanese diet [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC314438/ ]. Iodine is fuel for reproductive glands as well as the thyroid. Studies suggest that getting enough iodine can help prevent fibrocystic breast disease, preeclampsia, ovarian cancer, ovarian cysts, vaginitis, polycystic ovary syndrome, and even breast cancer. Enough iodine in the body is also one aspect of a healthy pregnancy [https://www.ncbi.nlm.nih.gov/pubmed/28260263 ]. #6. Iodine Is a Powerful Antioxidant According to some experts, iodine may be as powerful in this regard as vitamin C! [https://academic.oup.com/jcem/article/93/11/4381/2627273 ] It can help reduce free radical damage that may lead to gene mutation and disease. It is a great boon for the immune system as it helps clean the blood of harmful pathogens. A 2013 meta-analysis [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3752513/] published by the National Autonomous University of Mexico (UNAM) in the journal Thyroid found that iodine is “an antioxidant as well as an antiproliferative and differentiation agent” which can help clear up free radical damage in many organs of the body. It is also a powerful anti-inflammatory. #5. Iodine Is a Natural Antiseptic Maybe you remember that brownish-red solution your mom used to apply when you had a cut? For everything from cleaning wounds to purifying water, iodine is a sterilizing substance that can kill unhealthy organisms, bacteria and viruses. A 2015 Iranian study found that a low-concentration iodine antiseptic used after oral surgery helped instigate first-stage wound healing in the surgery area, leading to faster recovery and less chance of infection [https://www.ncbi.nlm.nih.gov/pubmed/25249172 ]. #4. Iodine Protects You From Radiation It is a natural protectant from UV radiation for the eyes, according to a 2004 Austrian study [ https://www.ncbi.nlm.nih.gov/pubmed/14676959 ]. Iodine supplementation can also be used to help individuals suffering from long-term radiation exposure. The effects of too much radiation can happen because of accidents, medical devices, and the radiation emitted by TSA scanners at airports. A 2008 study [ https://www.rrjournal.org/doi/abs/10.1667/RR0944.1 ] published in Radiation Research discovered that “terahertz radiation” like that found in airport x-ray scanners is linked to genetic mutation. Adequate amounts of iodine in the body is a must for anyone who travels a lot. #3. Iodine Protects the Body From Toxins Fluoride, chlorine, and bromine are dangerous chemicals found in everything from new car interiors to tap water. They can also severely hinder thyroid function. Maintaining healthy iodine levels can block these “halide” chemicals from accumulating [ https://www.ncbi.nlm.nih.gov/pubmed/8909694 ]. Iodine can also protect against xenoestrogens – “chemical mimics” – that can lead to reproductive conditions like ovarian cysts and uterine fibroids [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5051569/]. Some experts, such as author and natural health advocate Dr. Mark Sircus [https://drsircus.com/detox/iodine-and-detoxification/#_edn1 ], point to the possibility that iodine may also help with mercury detoxification. #2. Iodine Helps Your Brain Stay Sharp Iodine deficiency has been linked to cognitive decline in countless studies and is one of the “world's most prevalent, yet easily preventable, cause[s] of brain damage,” according to the World Health Organization [https://www.who.int/nutrition/topics/idd/en/ ]. Iodine deficiency during pregnancy has been linked to autism in a recent University of Arizona study [ https://www.ncbi.nlm.nih.gov/pubmed/16845157 ]. Furthermore, a 2013 Australian investigation published in the journal Frontiers in Neuroscience found that iodine supplementation improved the perceptual reasoning of slightly deficient children considerably [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3607807/ ]. #1. Iodine Is Necessary for Metabolism and Thyroid Function Metabolism is the act of converting food into substances your body can use. It helps the body break down food into nutrients via the thyroid gland and other mechanisms. Iodine is the literal “fuel” for the thyroid. Triiodothyronine (T3) and thyroxine (T4) are the main hormones that the thyroid produces. For these hormones to be created, they need iodine. Good thyroid health also helps your body keep a steady heart rate, regulate temperature, improve digestion, and maintain a healthy weight.  https://www.ncbi.nlm.nih.gov/books/NBK28/    Nascent Iodine –  is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others. Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most.   Resources: Shop Organixx Iodine History of U.S. Iodine Fortification and Supplementation NIH Fact Sheet for Professionals Iodine Deficiency - American Thyroid Association The Great Iodine Debate - Weston Price Foundation Learn more about Organixx Nascent Iodine What You Need to Know About Iodine & Iodine Deficiency Symptoms What Is Povidone Iodine and How Is It Different From Nascent Iodine? Are You Eating Enough of These Foods With Iodine? Iodine Articles in Organixx's INSPIRED Health Library

This week we dive into one of our top ten lists, the 10 important health benefits of iodine. This critically important nutrient is used by the thyroid gland to make thyroid hormones that control many functions in the body including growth and development. Because your body does not produce iodine, it needs to be supplied in the diet. When iodine intake is poor, the body cannot produce enough thyroid hormones. Tune in to learn more…   Iodine The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body's need for iodine, and that iodine deficiency has reached epidemic proportions worldwide. 10 Important Health Benefits of Iodine Here are 10 reasons why maintaining sufficient iodine levels is an absolute MUST for your health: #10. Iodine Helps Stabilize Your Mood It is well known that low iodine levels can have an impact on the brain, as mentioned above. More recent research has also linked iodine deficiency to depression and anxiety. A 2004 study conducted by German researchers and published in the Journal of Psychiatry and Neuroscience [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524961/ ] found a link between “alterations of thyroid-stimulating hormone (TSH) and mild cases of depression and anxiety.” TSH is produced by the pituitary gland to signal the thyroid to produce more thyroid hormones. Fluctuations in TSH are often an indication that the thyroid is not getting enough iodine to do its job [ https://www.endocrineweb.com/conditions/thyroid/how-your-thyroid-works ].   #9. Iodine Maintains Strong Teeth and Bones Iodine assists in the production of strong teeth and bones by being a key player in calcium absorption. In fact, the connection between low iodine, low calcium absorption, and hypothyroidism has been known by researchers for at least the last hundred years https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/542133?redirect=true One of the functions of the thyroid is the production of calcitonin, a hormone which helps balance blood calcium levels. This mechanism not only leads to maintain strong bones; it also plays a role in healthy functioning of the nervous system, heart and muscles. #8. Iodine Helps Prevents Hair Loss Besides protecting the skin and eyes from UV radiation, adequate levels of iodine can give your skin and hair a healthy glow. This is because iodine is involved in cellular rejuvenation [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3686082/ ]. Healthy iodine levels also prevent hair loss because of the nutrients supplied to the thyroid gland [ https://www.news.com.au/lifestyle/health/health-problems/vitamin-deficiencies-are-a-lot-more-obvious-than-you-might-think/news-story/13bdd6f148d12b29b3d3cc53f9910766 ]. Iodine in combination with other essential minerals such as iron, magnesium, and zinc can be a powerful internal tonic for thinning hair. #7. Iodine Ensures Reproductive Health Did you know that Japanese women have the lowest rates of breast cancer in the world? A 2003 report published in the journal Breast Cancer Research postulated that this could be a direct result of eating iodine- and selenium-rich seaweed, which is a staple in the Japanese diet [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC314438/ ]. Iodine is fuel for reproductive glands as well as the thyroid. Studies suggest that getting enough iodine can help prevent fibrocystic breast disease, preeclampsia, ovarian cancer, ovarian cysts, vaginitis, polycystic ovary syndrome, and even breast cancer. Enough iodine in the body is also one aspect of a healthy pregnancy [https://www.ncbi.nlm.nih.gov/pubmed/28260263 ]. #6. Iodine Is a Powerful Antioxidant According to some experts, iodine may be as powerful in this regard as vitamin C! [https://academic.oup.com/jcem/article/93/11/4381/2627273 ] It can help reduce free radical damage that may lead to gene mutation and disease. It is a great boon for the immune system as it helps clean the blood of harmful pathogens. A 2013 meta-analysis [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3752513/] published by the National Autonomous University of Mexico (UNAM) in the journal Thyroid found that iodine is “an antioxidant as well as an antiproliferative and differentiation agent” which can help clear up free radical damage in many organs of the body. It is also a powerful anti-inflammatory. #5. Iodine Is a Natural Antiseptic Maybe you remember that brownish-red solution your mom used to apply when you had a cut? For everything from cleaning wounds to purifying water, iodine is a sterilizing substance that can kill unhealthy organisms, bacteria and viruses. A 2015 Iranian study found that a low-concentration iodine antiseptic used after oral surgery helped instigate first-stage wound healing in the surgery area, leading to faster recovery and less chance of infection [https://www.ncbi.nlm.nih.gov/pubmed/25249172 ]. #4. Iodine Protects You From Radiation It is a natural protectant from UV radiation for the eyes, according to a 2004 Austrian study [ https://www.ncbi.nlm.nih.gov/pubmed/14676959 ]. Iodine supplementation can also be used to help individuals suffering from long-term radiation exposure. The effects of too much radiation can happen because of accidents, medical devices, and the radiation emitted by TSA scanners at airports. A 2008 study [ https://www.rrjournal.org/doi/abs/10.1667/RR0944.1 ] published in Radiation Research discovered that “terahertz radiation” like that found in airport x-ray scanners is linked to genetic mutation. Adequate amounts of iodine in the body is a must for anyone who travels a lot. #3. Iodine Protects the Body From Toxins Fluoride, chlorine, and bromine are dangerous chemicals found in everything from new car interiors to tap water. They can also severely hinder thyroid function. Maintaining healthy iodine levels can block these “halide” chemicals from accumulating [ https://www.ncbi.nlm.nih.gov/pubmed/8909694 ]. Iodine can also protect against xenoestrogens – “chemical mimics” – that can lead to reproductive conditions like ovarian cysts and uterine fibroids [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5051569/]. Some experts, such as author and natural health advocate Dr. Mark Sircus [https://drsircus.com/detox/iodine-and-detoxification/#_edn1 ], point to the possibility that iodine may also help with mercury detoxification. #2. Iodine Helps Your Brain Stay Sharp Iodine deficiency has been linked to cognitive decline in countless studies and is one of the “world's most prevalent, yet easily preventable, cause[s] of brain damage,” according to the World Health Organization [https://www.who.int/nutrition/topics/idd/en/ ]. Iodine deficiency during pregnancy has been linked to autism in a recent University of Arizona study [ https://www.ncbi.nlm.nih.gov/pubmed/16845157 ]. Furthermore, a 2013 Australian investigation published in the journal Frontiers in Neuroscience found that iodine supplementation improved the perceptual reasoning of slightly deficient children considerably [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3607807/ ]. #1. Iodine Is Necessary for Metabolism and Thyroid Function Metabolism is the act of converting food into substances your body can use. It helps the body break down food into nutrients via the thyroid gland and other mechanisms. Iodine is the literal “fuel” for the thyroid. Triiodothyronine (T3) and thyroxine (T4) are the main hormones that the thyroid produces. For these hormones to be created, they need iodine. Good thyroid health also helps your body keep a steady heart rate, regulate temperature, improve digestion, and maintain a healthy weight.  https://www.ncbi.nlm.nih.gov/books/NBK28/    Nascent Iodine –  is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others. Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most.   Resources: Shop Organixx Iodine History of U.S. Iodine Fortification and Supplementation NIH Fact Sheet for Professionals Iodine Deficiency - American Thyroid Association The Great Iodine Debate - Weston Price Foundation Learn more about Organixx Nascent Iodine What You Need to Know About Iodine & Iodine Deficiency Symptoms What Is Povidone Iodine and How Is It Different From Nascent Iodine? Are You Eating Enough of These Foods With Iodine? Iodine Articles in Organixx's INSPIRED Health Library

[include file=get-in-itunes.html]If you're interested in perhaps starting to eat some animal foods, you should listen to this interview with Sally Fallon, president of the Weston A. Price Foundation. She makes the argument that cholesterol is healthy and even necessary for you. She gave us a lot of good information. I think the important thing is to not align yourself with any one dietary dogma. Be open about everything and willing to try new things and explore. Consider taking the parts of all our interviews that you resonate with and design your own diet. We welcome all, vegan, raw vegan, paleo, primal, traditional, and everything in between. Find out what works for you and keep doing it, until it no longer serves you! :) After you listen, comment below and tell us what you think! We discuss the following and so much more: The best place to buy cod liver oil Recipes for making organ meats taste good Sally ate brain??? :) How to heal tooth decay and cavities with diet The value of fermented foods And so much more! Who knew eggs, fat, lard, butter & meat are good for you? - Click to tweet this! - Get Notified:[ois skin="Show Page2"] - Commercials: - Please Subscribe: Subscribe To Our Radio Show For Updates! - Other Shows:[include file=show-links.html] | All Shows With This Guest - Show Date:Friday 11/30/2012 - Show Guest:Sally Fallon - Guest Info:Sally Fallon is a nutrition researcher, activist, author, homemaker and a chef. Ms. Fallon authored the ongoing best seller... Nourishing Traditions: The Cookbook that challenges politically correct nutrition and the diet dictocrats. The Fourfold Path to Healing Eat Fat To Lose Fat Read More... In her spare time she is president of The Weston Price Foundation and is at the helm of New Trends Publishing Company. - Topic:Oral health, cholesterol, heart disease, traditional diets - Guest Website(s): http://www.westonaprice.org/ http://www.newtrendspublishing.com/ (Guest Social Links Below. Please Follow Them!) Facebook https://www.facebook.com/westonaprice https://www.facebook.com/pages/New-Trends-Publishing/222265994466058 Twitter https://twitter.com/WestonAPrice https://twitter.com/NTrendsPub Youtube http://www.youtube.com/user/TheWestonAPrice - Guest Product(s):Click Below To Checkout The Products While Listening! :) - Items Mentioned: Dangers of Statin Drugs http://www.realmilk.com http://www.gaps.me (website) Gut and Psychology Syndrome: Natural Treatment for Autism...(book) - Connect:Discuss This Episode With Others - Duration/Size:00:59:53 / 56.43 MB - Rate: Rate This Guest! - Rate This Show:[ratings] - Download:Right Click To Download - Donate: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) - Support & Share :) Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Sally Fallon - Video Version:Full Youtube Interview (Opens in a new window) Youtube Time - Follow Us!:Please consider ReTweeting the following update to share this episode...Eggs, fat, butter, lard, bacon and cholesterol are good for you.extremehealthradio.com/42— Extreme Health Radio (@ehrshow) December 1, 2012 - Watch a very helpful video [video_lightbox_youtube video_id=kNTs_YgKivw width=640 height=480 anchor=tutorial] for this page. - Subscribe to iTunes or Leave a Review Subscribe to iTunes podcast Click Here to Subscribe via RSS (non-iTunes feed) Leave a review Thank you so much for your support, and if you have yet to leave a rating or review, please leave me an honest one on iTunes by clicking here.

Ready for some FREE education? So, let's talk about iodine. Iodine is essential for every function in your body including immune function, cardiovascular health, and metabolism. Of course, it's instrumental for the thyroid. That's one of the big things we talk about in connection with iodine since iodine is the foundation for thyroid hormone production. So, it's super important. Do you ever think about iodine? Probably not. But you probably should!  We're going to talk about iodine deficiency. We're going to talk in general about iodine; where did it come from, why it’s important, and the different types or sources of iodine for your health. Tune in and get your learn on! Iodine The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body’s need for iodine, and that iodine deficiency has reached epidemic proportions worldwide.  History of Iodine Iodine was discovered in 1811 Iodine actually became the first modern medical treatment. It was the first time in medicine that one remedy was used to treat one disease, and that was when iodine was used to treat goiters. Iodine eventually became one of the primary antibiotics. It was used orally as an antibiotic—it was used topically as an antibiotic. Still today, we do use iodine in surgical rooms. We use it to paint over surgical wounds and things like that to make sure that they don’t get infected.   Why Optimal Levels of Iodine Matters Iodine deficiency has multiple adverse effects on growth and development, and is the most common cause of preventable mental retardation in the world. Iodine deficiency disorders result from inadequate thyroid hormone production secondary to insufficient iodine. During pregnancy and early infancy, iodine deficiency can cause irreversible effects. 10 Signs & Symptoms of an Iodine Deficiency Swelling in the Neck - Swelling in the front of the neck, or a goiter, is a common symptom of an iodine deficiency. It occurs when your thyroid gland is forced to make thyroid hormones when there is a low supply of iodine in the body. Unexpected Weight Gain – Low iodine levels may slow your metabolism and encourage food to be stored as fat, rather than be burned as energy. This may lead to weight gain. Fatigue and Weakness – Low iodine levels may leave you feeling tired, sluggish and weak. This is because your body needs the mineral to make energy. Hair Loss – An iodine deficiency may prevent hair follicles from regenerating. Fortunately, getting sufficient iodine can help correct hair loss that occurs due to an iodine deficiency. Dry, Flaky Skin – Dry, flaky skin may occur with an iodine deficiency, as the mineral helps your skin cells regenerate. It also helps your body sweat and hydrates your skin cells, so an iodine deficiency can cause you to sweat less. Feeling Colder Than Usual – Iodine helps generate body heat, so low levels of it may leave you feeling colder than usual. Changes in Heart Rate - An iodine deficiency may slow your heart rate, which may leave you feeling weak, fatigued, dizzy and at risk of fainting. Trouble Learning and Remembering – An iodine deficiency at any age may cause you to struggle to learn and remember things. One possible reason for this might be an underdeveloped brain. Problems During Pregnancy – Getting enough iodine is especially important for pregnant and breastfeeding women, as they have higher needs. An iodine deficiency may cause severe side effects, especially for the baby, such as stunted growth and brain development. Heavy or Irregular Periods –  Some women with an iodine deficiency may experience heavy or irregular periods. This is because low thyroid hormone levels may interfere with hormones that are involved in regulating the menstrual cycle.   Different Kinds/Sources of Iodine Salt The addition of iodine to the U.S. salt supply started in the 1920s in response to a government health mandate. During that time, up to 40% of the population of the upper Midwest and Great Lakes region suffered from goiters and other thyroid diseases caused by extreme iodine deficiency . [Note: a goiter is an enlarged thyroid gland that results in a swelling of the neck.] Adding iodine to table salt did help with the goiter epidemic, but that was about it. Nonetheless, it became the foundation upon which the U.S. RDA, or Recommended Daily Allowance (now called the Recommended Daily Intake, or RDI) was built. Today, the RDI for iodine is 150 mcg/day for an adult and 220 mcg/day for a pregnant woman. This amount may stop goiters, but it’s not enough for all the iodine needs of the body. In order to make salt white and help it last longer, most manufacturers use a bleaching process. This adds dangerous halides such as chlorine and bromide to the mix, which block the body’s absorption of iodine. In addition, other chemicals are often added to the salt, including manufactured iodide, sodium solo-co-aluminate, fluoride sodium bicarbonate, anti-caking agents, and aluminum derivatives. If you are going to sprinkle salt on your food, most health experts suggest Himalayan pink salt or Celtic sea salt, which contains trace amounts of naturally-produced iodine as well as other essential minerals. Food - Some foods are… Seaweed, sea food, fish, eggs, spinach, dairy, strawberries, and cranberries. Food alone is not enough due to the depletion of nutrients in the soil, as well as an increasing toxic load, has changed the amount of essential nutrients available in the foods we eat. Potassium Iodine Tablet Potassium and sodium are often part of the picture because they act as carriers for iodine that the human body can safely absorb. Iodine in its natural state is unstable and even dangerous. Scientists discovered a while ago that combining potassium with iodine to form potassium iodide can create a more stable form, which can be absorbed by the body. The downside regarding potassium iodine for everyday use is that only about 20% of this kind of iodine can be assimilated by the body.   Alcohol-Based vs Glycerin-Based The advantage of using a liquid for iodine transport is that it becomes more bioavailable to the body.   Alcohol based, however, is not the preferred method of liquid transport for several reasons. Most alcohol used for supplements are simple ethanol or grain alcohols, the same kind that the bartender puts in your favorite martini – not appropriate for children, pets, and those with high blood pressure or recovering from alcoholism. almost all alcohols are made with genetically-modified corn acts as a drying agent Glycerin -  (also known as glycerine, glycerol, or glycerite) has many advantages – that is, if you can find the right kind. Most commercial glycerin-based products, like commercial soaps, are sourced through animal products. A better option is vegetable-based glycerin. And the best of all is organic, non-GMO glycerin that is not made from soy or corn. Retains moisture Is antiseptic – good for burn salve Won’t upset blood sugar levels Provides more stable shelf life  Nascent Iodine -  is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others. Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most.   Deeper Dive Resources   History of U.S. Iodine Fortification and Supplementation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509517/   NIH Fact Sheet for Professionals https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/   Iodine Deficiency - American Thyroid Association https://www.thyroid.org/iodine-deficiency/   The Great Iodine Debate - Weston Price Foundation https://www.westonaprice.org/health-topics/modern-diseases/the-great-iodine-debate/   Iodine Articles in Organixx’s INSPIRED Health Library https://organixx.com/?s=Iodine&selector=art   Organixx Iodine https://shop.organixx.com/products/iodine     Subscribe to Empowering You Organically Never miss an episode!

Ready for some FREE education? So, let's talk about iodine. Iodine is essential for every function in your body including immune function, cardiovascular health, and metabolism. Of course, it's instrumental for the thyroid. That's one of the big things we talk about in connection with iodine since iodine is the foundation for thyroid hormone production. So, it's super important. Do you ever think about iodine? Probably not. But you probably should!  We're going to talk about iodine deficiency. We're going to talk in general about iodine; where did it come from, why it’s important, and the different types or sources of iodine for your health. Tune in and get your learn on! Iodine The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body’s need for iodine, and that iodine deficiency has reached epidemic proportions worldwide.  History of Iodine Iodine was discovered in 1811 Iodine actually became the first modern medical treatment. It was the first time in medicine that one remedy was used to treat one disease, and that was when iodine was used to treat goiters. Iodine eventually became one of the primary antibiotics. It was used orally as an antibiotic—it was used topically as an antibiotic. Still today, we do use iodine in surgical rooms. We use it to paint over surgical wounds and things like that to make sure that they don’t get infected.   Why Optimal Levels of Iodine Matters Iodine deficiency has multiple adverse effects on growth and development, and is the most common cause of preventable mental retardation in the world. Iodine deficiency disorders result from inadequate thyroid hormone production secondary to insufficient iodine. During pregnancy and early infancy, iodine deficiency can cause irreversible effects. 10 Signs & Symptoms of an Iodine Deficiency Swelling in the Neck - Swelling in the front of the neck, or a goiter, is a common symptom of an iodine deficiency. It occurs when your thyroid gland is forced to make thyroid hormones when there is a low supply of iodine in the body. Unexpected Weight Gain – Low iodine levels may slow your metabolism and encourage food to be stored as fat, rather than be burned as energy. This may lead to weight gain. Fatigue and Weakness – Low iodine levels may leave you feeling tired, sluggish and weak. This is because your body needs the mineral to make energy. Hair Loss – An iodine deficiency may prevent hair follicles from regenerating. Fortunately, getting sufficient iodine can help correct hair loss that occurs due to an iodine deficiency. Dry, Flaky Skin – Dry, flaky skin may occur with an iodine deficiency, as the mineral helps your skin cells regenerate. It also helps your body sweat and hydrates your skin cells, so an iodine deficiency can cause you to sweat less. Feeling Colder Than Usual – Iodine helps generate body heat, so low levels of it may leave you feeling colder than usual. Changes in Heart Rate - An iodine deficiency may slow your heart rate, which may leave you feeling weak, fatigued, dizzy and at risk of fainting. Trouble Learning and Remembering – An iodine deficiency at any age may cause you to struggle to learn and remember things. One possible reason for this might be an underdeveloped brain. Problems During Pregnancy – Getting enough iodine is especially important for pregnant and breastfeeding women, as they have higher needs. An iodine deficiency may cause severe side effects, especially for the baby, such as stunted growth and brain development. Heavy or Irregular Periods –  Some women with an iodine deficiency may experience heavy or irregular periods. This is because low thyroid hormone levels may interfere with hormones that are involved in regulating the menstrual cycle.   Different Kinds/Sources of Iodine   Salt The addition of iodine to the U.S. salt supply started in the 1920s in response to a government health mandate. During that time, up to 40% of the population of the upper Midwest and Great Lakes region suffered from goiters and other thyroid diseases caused by extreme iodine deficiency . [Note: a goiter is an enlarged thyroid gland that results in a swelling of the neck.] Adding iodine to table salt did help with the goiter epidemic, but that was about it. Nonetheless, it became the foundation upon which the U.S. RDA, or Recommended Daily Allowance (now called the Recommended Daily Intake, or RDI) was built. Today, the RDI for iodine is 150 mcg/day for an adult and 220 mcg/day for a pregnant woman. This amount may stop goiters, but it’s not enough for all the iodine needs of the body. In order to make salt white and help it last longer, most manufacturers use a bleaching process. This adds dangerous halides such as chlorine and bromide to the mix, which block the body’s absorption of iodine. In addition, other chemicals are often added to the salt, including manufactured iodide, sodium solo-co-aluminate, fluoride sodium bicarbonate, anti-caking agents, and aluminum derivatives. If you are going to sprinkle salt on your food, most health experts suggest Himalayan pink salt or Celtic sea salt, which contains trace amounts of naturally-produced iodine as well as other essential minerals. Food - Some foods are… Seaweed, sea food, fish, eggs, spinach, dairy, strawberries, and cranberries. Food alone is not enough due to the depletion of nutrients in the soil, as well as an increasing toxic load, has changed the amount of essential nutrients available in the foods we eat. Potassium Iodine Tablet Potassium and sodium are often part of the picture because they act as carriers for iodine that the human body can safely absorb. Iodine in its natural state is unstable and even dangerous. Scientists discovered a while ago that combining potassium with iodine to form potassium iodide can create a more stable form, which can be absorbed by the body. The downside regarding potassium iodine for everyday use is that only about 20% of this kind of iodine can be assimilated by the body.   Alcohol-Based vs Glycerin-Based The advantage of using a liquid for iodine transport is that it becomes more bioavailable to the body.   Alcohol based, however, is not the preferred method of liquid transport for several reasons. Most alcohol used for supplements are simple ethanol or grain alcohols, the same kind that the bartender puts in your favorite martini – not appropriate for children, pets, and those with high blood pressure or recovering from alcoholism. almost all alcohols are made with genetically-modified corn acts as a drying agent Glycerin -  (also known as glycerine, glycerol, or glycerite) has many advantages – that is, if you can find the right kind. Most commercial glycerin-based products, like commercial soaps, are sourced through animal products. A better option is vegetable-based glycerin. And the best of all is organic, non-GMO glycerin that is not made from soy or corn. Retains moisture Is antiseptic – good for burn salve Won’t upset blood sugar levels Provides more stable shelf life  Nascent Iodine -  is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others. Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most.     Deeper Dive Resources   History of U.S. Iodine Fortification and Supplementation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509517/   NIH Fact Sheet for Professionals https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/   Iodine Deficiency - American Thyroid Association https://www.thyroid.org/iodine-deficiency/   The Great Iodine Debate - Weston Price Foundation https://www.westonaprice.org/health-topics/modern-diseases/the-great-iodine-debate/   Iodine Articles in Organixx’s INSPIRED Health Library https://organixx.com/?s=Iodine&selector=art   Organixx Iodine https://shop.organixx.com/products/iodine     Subscribe to Empowering You Organically Never miss an episode!

Hello and thank you for joining! Today we welcome Sally Fallon Morell - the founding president of the Weston Price Foundation. Among her many accomplishments, Sally is the author, editor and publisher of many groundbreaking books on health and nutrition. 'The Contagion Myth,' a book she recently co-authored with Dr. Thomas Cowan, was promptly banned by Amazon before it was even released. In the time of truth censorship, that is a morbid badge of honor! I have personally followed Sally's work since 2013, and her nutrition information changed my life. Still, I found this new book to be nothing short of paradigm shifting, and I can't imagine how anyone who listens to this interview will think the same way about viruses or contagion ever again. TOPICS ADDRESSED: -'The Contagion Myth' - banned book -Reliability of PCR Covid-19 tests -Covid-19 and electrical toxicity -Covid-19 symptoms vs. zinc deficiencies -What it means to be 'virologically illiterate' (including doctors) -Pasteur (the father of the germ theory) 'is a fraud' - why? -The real cause of disease - not viruses and bacteria? -Are viruses and bacteria protective? -Viruses (exosomes), resonance and human evolution -How we can protect ourselves from illness -Why saturated fat and bone broth is protective against disease -Polyunsaturated fats and disease -Adapting to electrosmog -Do EMF blockers work? -The role of heavy metals -Electricity, sun spots, comets - and influenza -Bubonic Plague (Black Death) and comets -5G, 4G, 3G, 2G, etc. -Wuhan and electrosmog -STDs: HIV / AIDS, Herpes + Resonance -AIDS, pharmaceutical drugs and 'poppers' -Polio and DDT / Pesticides -Smallpox, blankets and bed bugs -Hydroxychloroquine -Vaccines - efficacy and harm -Mask mandates -Doctor bonuses and penalties: vaccines and other pharmaceuticals LEARN MORE: SALLY FALLON MORELL'S BLOG: nourishingtraditions.com WESTON PRICE FOUNDATION: westonaprice.org GET THE BOOK 'THE CONTAGION MYTH' + DR. TOM COWAN'S WEBSITE: drtomcowan.com BOOK LINKS: BOOKS A MILLION: https://www.booksamillion.com/p/Contagion-Myth/Thomas-S-Cowan/9781510764620?id=8065231078418 BARNES & NOBLE: https://www.barnesandnoble.com/w/contagion-myth-thomas-s-cowan-md/1137427415?ean=9781510764644 SIMON & SCHUSTER: https://www.simonandschuster.com/books/The-Contagion-Myth/Thomas-S-Cowan/9781510764620 Thank you for listening! Please subscribe to this channel for more interviews with the most controversial, interesting and brave figures of our time. --- Support this podcast: https://anchor.fm/responsiblerenegade/support

Sally Fallon's Story Journalist, chef, nutrition researcher, homemaker and community activist, Sally Fallon Morell is the author of “Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats.” This well-researched, though-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Mrs. Fallon’s lifelong interest in the subject of nutrition began in the early 1970’s when she read Nutrition and Physical Degeneration by Weston A. Price. Called the “Charles Darwin of Nutrition,” Price traveled the world over studying healthy indigenous populations and their diets. The unforgettable photographs contained in his book document the beautiful facial structure and superb physiques of isolated groups consuming only whole, natural foods. Price noted that all of these diets contained a source of good quality animal fat, which provided numerous factors necessary for the full expression of our genetic potential and optimum health. Mrs. Fallon applied the principles of the Weston Price research to the feeding of her own children, and proved to herself that a diet rich in animal fats, and containing the protective factors in old fashioned foodstuffs like cod liver oil, liver and eggs, makes for sturdy, cheerful children with naturally straight teeth and a high immunity to illness. When the youngest of her four children became old enough to attend school full time, Mrs. Fallon applied her writing skills and training in French and Mediterranean cooking to the subject of nutrition and began work on a comprehensive cookbook that would combine accurate information on nutrition with delicious, practical recipes. She teamed with Mary Enig, Ph.D., an expert of world renown in the subject of lipids and human nutrition. First published in 1996, Nourishing Traditions has stimulated the public health and medical communities to take a new look at the importance of traditional foods and preparation techniques in human health, and to reexamine the many myths about saturated fats and cholesterol. The book places special emphasis on the feeding of babies and children, to ensure optimal development during their crucial growing years. Mrs. Fallon is the Founder of the Weston A Price Foundation for Wise Traditions in Food, Farming and the Healing Arts, a nonprofit nutrition education foundation based in Washington, DC, and editor of the Foundation’s quarterly magazine. (See www.WestonAPrice.org (http://www.westonaprice.org/)) She also founded A Campaign for Real Milk, dedicated to creating consumer awareness of the health benefits of clean, whole unpasteurized milk from grass-fed cows. (See www.realmilk.com (http://www.realmilk.com/)) During the past four years Mrs. Fallon has presented numerous lectures and seminars in Canada, the UK and Australia, as well as the United States. Most recently she was a keynote speaker for the Acres USA annual convention and an all-day seminar in San Francisco sponsored by Radiant Life. She has been a guest of numerous radio talk show hosts including Dr. Robert Atkins, Robert Crayhon, Leyna Berman and Derek McGinty. You'll Learn: Why Sally's co-authored book with Tom Cowan (The Contagion Myth) was instantly banned by Amazon Why Sally supports Terrain Theory over Germ Theory The value of animal fats in our diets Why Spanish Flu of 2018 had nothing to do with an infectious disease The value of eliminating exposure to electrical fields What 5G has to do with convid-19 Why we shouldn't ASSUME any coronaviruses are contagious... ...and much, much more. Sally Fallon's diverse and earthy knowledge was on full display here in this episode - dig in and enjoy! And if you see the value in this material that I do, please subscribe, drop a review, and share this information widely. Thanks in advance for supporting truth, freedom, health, and humanity. Special Guest: Sally Fallon Morell.

 This week we dive into one of our top ten lists, the 10 important health benefits of iodine. This critically important nutrient is used by the thyroid gland to make thyroid hormones that control many functions in the body including growth and development. Because your body does not produce iodine, it needs to be supplied in the diet. When iodine intake is poor, the body cannot produce enough thyroid hormones. Tune in to learn more… Iodine  The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body’s need for iodine, and that iodine deficiency has reached epidemic proportions worldwide.  10 Important Health Benefits of Iodine  Here are 10 reasons why maintaining sufficient iodine levels is an absolute MUST for your health:  #10. Iodine Helps Stabilize Your Mood  It is well known that low iodine levels can have an impact on the brain, as mentioned above. More recent research has also linked iodine deficiency to depression and anxiety. A 2004 study conducted by German researchers and published in the Journal of Psychiatry and Neuroscience [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524961/ ] found a link between “alterations of thyroid-stimulating hormone (TSH) and mild cases of depression and anxiety.”  TSH is produced by the pituitary gland to signal the thyroid to produce more thyroid hormones. Fluctuations in TSH are often an indication that the thyroid is not getting enough iodine to do its job [ https://www.endocrineweb.com/conditions/thyroid/how-your-thyroid-works ].    #9. Iodine Maintains Strong Teeth and Bones  Iodine assists in the production of strong teeth and bones by being a key player in calcium absorption. In fact, the connection between low iodine, low calcium absorption, and hypothyroidism has been known by researchers for at least the last hundred years  https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/542133?redirect=true   One of the functions of the thyroid is the production of calcitonin, a hormone that helps balance blood calcium levels. This mechanism not only leads to maintain strong bones; it also plays a role in the healthy functioning of the nervous system, heart, and muscles.  #8. Iodine Helps Prevents Hair Loss  Besides protecting the skin and eyes from UV radiation, adequate levels of iodine can give your skin and hair a healthy glow. This is because iodine is involved in cellular rejuvenation [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3686082/ ]. Healthy iodine levels also prevent hair loss because of the nutrients supplied to the thyroid gland [ https://www.news.com.au/lifestyle/health/health-problems/vitamin-deficiencies-are-a-lot-more-obvious-than-you-might-think/news-story/13bdd6f148d12b29b3d3cc53f9910766 ].  Iodine in combination with other essential minerals such as iron, magnesium, and zinc can be a powerful internal tonic for thinning hair.  #7. Iodine Ensures Reproductive Health  Did you know that Japanese women have the lowest rates of breast cancer in the world? A 2003 report published in the journal Breast Cancer Research postulated that this could be a direct result of eating iodine- and selenium-rich seaweed, which is a staple in the Japanese diet [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC314438/ ].   Iodine is fuel for reproductive glands as well as the thyroid. Studies suggest that getting enough iodine can help prevent fibrocystic breast disease, preeclampsia, ovarian cancer, ovarian cysts, vaginitis, polycystic ovary syndrome, and even breast cancer. Enough iodine in the body is also one aspect of a healthy pregnancy [https://www.ncbi.nlm.nih.gov/pubmed/28260263 ].  #6. Iodine Is a Powerful Antioxidant  According to some experts, iodine may be as powerful in this regard as vitamin C! [https://academic.oup.com/jcem/article/93/11/4381/2627273 ]  It can help reduce free radical damage that may lead to gene mutation and disease.  It is a great boon for the immune system as it helps clean the blood of harmful pathogens.  A 2013 meta-analysis [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3752513/] published by the National Autonomous University of Mexico (UNAM) in the journal Thyroid found that iodine is “an antioxidant as well as an antiproliferative and differentiation agent” which can help clear up free radical damage in many organs of the body.  It is also a powerful anti-inflammatory.  #5. Iodine Is a Natural Antiseptic  Maybe you remember that brownish-red solution your mom used to apply when you had a cut? For everything from cleaning wounds to purifying water, iodine is a sterilizing substance that can kill unhealthy organisms, bacteria and viruses.  A 2015 Iranian study found that a low-concentration iodine antiseptic used after oral surgery helped instigate first-stage wound healing in the surgery area, leading to faster recovery and less chance of infection [https://www.ncbi.nlm.nih.gov/pubmed/25249172 ].  #4. Iodine Protects You From Radiation  It is a natural protectant from UV radiation for the eyes, according to a 2004 Austrian study [ https://www.ncbi.nlm.nih.gov/pubmed/14676959 ].  Iodine supplementation can also be used to help individuals suffering from long-term radiation exposure. The effects of too much radiation can happen because of accidents, medical devices, and the radiation emitted by TSA scanners at airports.  A 2008 study [ https://www.rrjournal.org/doi/abs/10.1667/RR0944.1 ] published in Radiation Research discovered that “terahertz radiation” like that found in airport x-ray scanners is linked to genetic mutation. Adequate amounts of iodine in the body is a must for anyone who travels a lot.  #3. Iodine Protects the Body From Toxins     Fluoride, chlorine, and bromine are dangerous chemicals found in everything from new car interiors to tap water.  They can also severely hinder thyroid function.  Maintaining healthy iodine levels can block these “halide” chemicals from accumulating [ https://www.ncbi.nlm.nih.gov/pubmed/8909694 ].  Iodine can also protect against xenoestrogens – “chemical mimics” – that can lead to reproductive conditions like ovarian cysts and uterine fibroids [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5051569/].  Some experts, such as author and natural health advocate Dr. Mark Sircus [https://drsircus.com/detox/iodine-and-detoxification/#_edn1 ], point to the possibility that iodine may also help with mercury detoxification.  #2. Iodine Helps Your Brain Stay Sharp  Iodine deficiency has been linked to cognitive decline in countless studies and is one of the “world’s most prevalent, yet easily preventable, cause[s] of brain damage,” according to the World Health Organization [https://www.who.int/nutrition/topics/idd/en/ ].   Iodine deficiency during pregnancy has been linked to autism in a recent University of Arizona study [ https://www.ncbi.nlm.nih.gov/pubmed/16845157 ].  Furthermore, a 2013 Australian investigation published in the journal Frontiers in Neuroscience found that iodine supplementation improved the perceptual reasoning of slightly deficient children considerably [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3607807/ ].  #1. Iodine Is Necessary for Metabolism and Thyroid Function  Metabolism is the act of converting food into substances your body can use.  It helps the body break down food into nutrients via the thyroid gland and other mechanisms.  Iodine is the literal “fuel” for the thyroid. Triiodothyronine (T3) and thyroxine (T4) are the main hormones that the thyroid produces.  For these hormones to be created, they need iodine. Good thyroid health also helps your body keep a steady heart rate, regulate temperature, improve digestion, and maintain a healthy weight.  https://www.ncbi.nlm.nih.gov/books/NBK28/     Nascent Iodine -  is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others.   Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most.     Deeper Dive Resources   Organixx Iodine  https://shop.organixx.com/a/secure/checkout/ZXGPMeRRxCtQgHZxFXdB?ch-tn-box=first-box&gl=5d88ed3a02e26b594338083a  History of U.S. Iodine Fortification and Supplementation  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509517/   NIH Fact Sheet for Professionals  https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/  Iodine Deficiency - American Thyroid Association  https://www.thyroid.org/iodine-deficiency/  The Great Iodine Debate - Weston Price Foundation  https://www.westonaprice.org/health-topics/modern-diseases/the-great-iodine-debate/  Iodine Articles in Organixx’s INSPIRED Health Library  https://organixx.com/?s=Iodine&selector=art 

This week we dive into one of our top ten lists, the 10 important health benefits of iodine. This critically important nutrient is used by the thyroid gland to make thyroid hormones that control many functions in the body including growth and development. Because your body does not produce iodine, it needs to be supplied in the diet. When iodine intake is poor, the body cannot produce enough thyroid hormones. Tune in to learn more… Iodine  The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body’s need for iodine, and that iodine deficiency has reached epidemic proportions worldwide.  10 Important Health Benefits of Iodine  Here are 10 reasons why maintaining sufficient iodine levels is an absolute MUST for your health:  #10. Iodine Helps Stabilize Your Mood  It is well known that low iodine levels can have an impact on the brain, as mentioned above. More recent research has also linked iodine deficiency to depression and anxiety. A 2004 study conducted by German researchers and published in the Journal of Psychiatry and Neuroscience [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524961/ ] found a link between “alterations of thyroid-stimulating hormone (TSH) and mild cases of depression and anxiety.”  TSH is produced by the pituitary gland to signal the thyroid to produce more thyroid hormones. Fluctuations in TSH are often an indication that the thyroid is not getting enough iodine to do its job [ https://www.endocrineweb.com/conditions/thyroid/how-your-thyroid-works ].    #9. Iodine Maintains Strong Teeth and Bones  Iodine assists in the production of strong teeth and bones by being a key player in calcium absorption. In fact, the connection between low iodine, low calcium absorption, and hypothyroidism has been known by researchers for at least the last hundred years  https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/542133?redirect=true   One of the functions of the thyroid is the production of calcitonin, a hormone which helps balance blood calcium levels. This mechanism not only leads to maintain strong bones; it also plays a role in healthy functioning of the nervous system, heart and muscles.  #8. Iodine Helps Prevents Hair Loss  Besides protecting the skin and eyes from UV radiation, adequate levels of iodine can give your skin and hair a healthy glow. This is because iodine is involved in cellular rejuvenation [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3686082/ ]. Healthy iodine levels also prevent hair loss because of the nutrients supplied to the thyroid gland [ https://www.news.com.au/lifestyle/health/health-problems/vitamin-deficiencies-are-a-lot-more-obvious-than-you-might-think/news-story/13bdd6f148d12b29b3d3cc53f9910766 ].  Iodine in combination with other essential minerals such as iron, magnesium, and zinc can be a powerful internal tonic for thinning hair.  #7. Iodine Ensures Reproductive Health  Did you know that Japanese women have the lowest rates of breast cancer in the world? A 2003 report published in the journal Breast Cancer Research postulated that this could be a direct result of eating iodine- and selenium-rich seaweed, which is a staple in the Japanese diet [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC314438/ ].   Iodine is fuel for reproductive glands as well as the thyroid. Studies suggest that getting enough iodine can help prevent fibrocystic breast disease, preeclampsia, ovarian cancer, ovarian cysts, vaginitis, polycystic ovary syndrome, and even breast cancer. Enough iodine in the body is also one aspect of a healthy pregnancy [https://www.ncbi.nlm.nih.gov/pubmed/28260263 ].  #6. Iodine Is a Powerful Antioxidant  According to some experts, iodine may be as powerful in this regard as vitamin C! [https://academic.oup.com/jcem/article/93/11/4381/2627273 ]  It can help reduce free radical damage that may lead to gene mutation and disease.  It is a great boon for the immune system as it helps clean the blood of harmful pathogens.  A 2013 meta-analysis [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3752513/] published by the National Autonomous University of Mexico (UNAM) in the journal Thyroid found that iodine is “an antioxidant as well as an antiproliferative and differentiation agent” which can help clear up free radical damage in many organs of the body.  It is also a powerful anti-inflammatory.  #5. Iodine Is a Natural Antiseptic  Maybe you remember that brownish-red solution your mom used to apply when you had a cut? For everything from cleaning wounds to purifying water, iodine is a sterilizing substance that can kill unhealthy organisms, bacteria and viruses.  A 2015 Iranian study found that a low-concentration iodine antiseptic used after oral surgery helped instigate first-stage wound healing in the surgery area, leading to faster recovery and less chance of infection [https://www.ncbi.nlm.nih.gov/pubmed/25249172 ].  #4. Iodine Protects You From Radiation  It is a natural protectant from UV radiation for the eyes, according to a 2004 Austrian study [ https://www.ncbi.nlm.nih.gov/pubmed/14676959 ].  Iodine supplementation can also be used to help individuals suffering from long-term radiation exposure. The effects of too much radiation can happen because of accidents, medical devices, and the radiation emitted by TSA scanners at airports.  A 2008 study [ https://www.rrjournal.org/doi/abs/10.1667/RR0944.1 ] published in Radiation Research discovered that “terahertz radiation” like that found in airport x-ray scanners is linked to genetic mutation. Adequate amounts of iodine in the body is a must for anyone who travels a lot.  #3. Iodine Protects the Body From Toxins     Fluoride, chlorine, and bromine are dangerous chemicals found in everything from new car interiors to tap water.  They can also severely hinder thyroid function.  Maintaining healthy iodine levels can block these “halide” chemicals from accumulating [ https://www.ncbi.nlm.nih.gov/pubmed/8909694 ].  Iodine can also protect against xenoestrogens – “chemical mimics” – that can lead to reproductive conditions like ovarian cysts and uterine fibroids [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5051569/].  Some experts, such as author and natural health advocate Dr. Mark Sircus [https://drsircus.com/detox/iodine-and-detoxification/#_edn1 ], point to the possibility that iodine may also help with mercury detoxification.  #2. Iodine Helps Your Brain Stay Sharp  Iodine deficiency has been linked to cognitive decline in countless studies and is one of the “world’s most prevalent, yet easily preventable, cause[s] of brain damage,” according to the World Health Organization [https://www.who.int/nutrition/topics/idd/en/ ].   Iodine deficiency during pregnancy has been linked to autism in a recent University of Arizona study [ https://www.ncbi.nlm.nih.gov/pubmed/16845157 ].  Furthermore, a 2013 Australian investigation published in the journal Frontiers in Neuroscience found that iodine supplementation improved the perceptual reasoning of slightly deficient children considerably [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3607807/ ].  #1. Iodine Is Necessary for Metabolism and Thyroid Function  Metabolism is the act of converting food into substances your body can use.  It helps the body break down food into nutrients via the thyroid gland and other mechanisms.  Iodine is the literal “fuel” for the thyroid. Triiodothyronine (T3) and thyroxine (T4) are the main hormones that the thyroid produces.  For these hormones to be created, they need iodine. Good thyroid health also helps your body keep a steady heart rate, regulate temperature, improve digestion, and maintain a healthy weight.  https://www.ncbi.nlm.nih.gov/books/NBK28/     Nascent Iodine -  is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others.   Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most.      Deeper Dive Resources    Organixx Iodine  https://shop.organixx.com/a/secure/checkout/ZXGPMeRRxCtQgHZxFXdB?ch-tn-box=first-box&gl=5d88ed3a02e26b594338083a    History of U.S. Iodine Fortification and Supplementation  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509517/    NIH Fact Sheet for Professionals  https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/    Iodine Deficiency - American Thyroid Association  https://www.thyroid.org/iodine-deficiency/    The Great Iodine Debate - Weston Price Foundation  https://www.westonaprice.org/health-topics/modern-diseases/the-great-iodine-debate/    Iodine Articles in Organixx’s INSPIRED Health Library  https://organixx.com/?s=Iodine&selector=art 

Dr. Michael Margolis, DDS, DIM started his career in a roundabout way. Although his father was a dentist, Dr. Mike went to the University of Illinois and Tel Aviv University, graduating in political science, Hebrew and a Masters degree in Business. After trying to teach his dad’s colleagues about business, he decided he too could learn how to become a dentist and graduated from dental school at the University of Texas in San Antonio. He wanted to combine his business and dental skills and eventually started his own practice. It was because of a troubled patient that Dr. Mike made the connection between dental health and general health. In our discussion we explored many details relating to the scientific studies of dental health, new tools, along with Dr. Mike’s extensive research that is challenging traditional dentistry. ·        How a 12-year old girl’s dental problem prompted the connection between dental and neurological health. ·        How listening to patients becomes key to their overall health. ·        The teachings of Dr. Thomas Levy and his book The Hidden Epidemic, which talks about the dangers of root canals. ·        The work of George Meinig – one of the American Endodontic Association founders. ·        The work of Sally Fallon from the Weston Price Foundation. ·        The research made by others linking dental health to heart, kidney, arthritis and other long-term diseases. ·        The additional studies between degenerative disease and toxic teeth. ·        The lack of western medicine not considering the role of nutrition in dental health. ·        How dentists are preparing to take care of patients during the COVID-19 crisis. ·        The controversial studies of Dr. Mike and his Cavitat machine process. ·        The studies in bone density, the KST and 3D cone beams, Clifford’s test. ·        Mouth cancer. ·        Additional COVID-19 concerns. I hope you will find this podcast as fascinating as I have. Dr. Mike is really changing how one should be thinking about the links to dental and general health. Please let me know your thoughts!   Connect with Michael Margolis: Links Mentioned: Website: http://mydentistaz.com/ Facebook: https://www.facebook.com/MyDentistAZ#   Connect with Dr. Tedd Koren Website: http://www.korenpublications.com/ or http://www.korenwellness.com/ Youtube: https://www.youtube.com/channel/UC6g1vb8eEAf9asi0g1GC3jA Facebook: https://www.facebook.com/Tedd-Koren-DC-46587414057/ Twitter: https://twitter.com/teddkorenkst Learn more about your ad choices. Visit megaphone.fm/adchoices

The nutritional foundation of Sally Fallon Morell’s work and much of my nutritional writing is based on the work of Dr. Weston Price. Dr. Price and his wife traveled over the world in the 1920s and 1030s to seek out the ideal diet for humanity – and they found it! Sally Fallon Morell, president of the Weston Price Foundation is one of my mentors. Her invaluable work puts real-world applications to Dr. Price’s findings – that diets of people all over the world, whatever their local food sources, if they are nutrient rich and dense they will lead to great whole body, mental and physical health. In our discussion we explore topics such as: ·        Why traditional cultures did not even have a word for cancer. ·        What is the perfect diet for humanity? ·        How nutritional ancestry has changed us with Sally citing examples about wisdom teeth, human bone changes and behavioral changes in teens. ·        How the body sequesters poisons or toxins as explained in my book Cancer is Natural, So is the Cure. ·        Vitamin A and the relationship to cancer and stem cells. Both Sally and I agree that modern science has validated that our ancestors had the wisdom to know what to eat. And today, we know the quality of the food and how It’s prepared that’s so important. I hope you enjoy this podcast, especially with the wisdom and historical context that Sally gives to world nutrition. Please let me know your thoughts!   Connect with Sally Fallon Morell: Links Mentioned: Website: www.westonaprice.org Website: www.realmilk.com Website: www.nourishingtraditions.com   Connect with Dr. Tedd Koren Website: http://www.korenpublications.com/ or http://www.korenwellness.com/ Youtube: https://www.youtube.com/channel/UC6g1vb8eEAf9asi0g1GC3jA Facebook: https://www.facebook.com/Tedd-Koren-DC-46587414057/ Twitter: https://twitter.com/teddkorenkst Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been a crazy few weeks in the world. There is no doubt we are one global community, even when it comes to microbes. Today Ryan @sthealthyhunter and Dr. Hillary @dochillary decided to spend a day together to discuss some strategies for immune health, especially with food. Heres the finer details: Your diet is paramount. Dr. Hillary shares the work of Dr. Weston Price and how he warned us a century ago to change our modern diets or pay with chronic disease, infections, and tooth decay. Learn more by reading his book Nutrition and Physical Degeneration and visiting the Weston Price Foundation. Dr. Price saw common things within ancestral diets and they all included nutrient dense foods and animal products and absolutely not processed foods. Supplements that can help in today's modern age: Bone broth, fermented foods, Vitamin C, Vitamin D with K2 and Vitamin A, Minerals - Trace Minerals, Raw animal and plant foods, foods high in enzymes, fish oils- Omega 3s, Hemp and CBD. Gut health is paramount. Download Dr. Hillary's Gut Restoration Diet. The soil must be healthy to create healthy trace minerals in food. The soil is the microbiome of the planet, and our microbiome is much like it! Medicinal mushrooms are amazing for immune health! Exercise daily, and SLEEP which we didn't talk about in this podcast, but it's a no brainer. Learn to use more of the animals you harvest - muscle meat, organs, fat, bone/marrow! All very nutrient dense foods! QUALITY FOOD IS PARAMOUNT, QUALITY SUPPLEMENTS MATTER! LEARN TO HUNT, OR MENTOR SOMEONE ELSE WHO NEEDS YOUR WISDOM!!! To watch the entire video of this podcast follow and subscribe to our YouTube channel! To support our podcast, support the companies who support us! LONOLIFE - STHEALTHY10 OFFGRIDFOOD - STHEALTHY SHEEPFEET - STHEALTHY10 Not many tickets are left for the Western Hunting Summits this Summer in Bozeman! Get yours today! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been a crazy few weeks in the world. There is no doubt we are one global community, even when it comes to microbes. Today Ryan @sthealthyhunter and Dr. Hillary @dochillary decided to spend a day together to discuss some strategies for immune health, especially with food. Heres the finer details: Your diet is paramount. Dr. Hillary shares the work of Dr. Weston Price and how he warned us a century ago to change our modern diets or pay with chronic disease, infections, and tooth decay. Learn more by reading his book Nutrition and Physical Degeneration and visiting the Weston Price Foundation. Dr. Price saw common things within ancestral diets and they all included nutrient dense foods and animal products and absolutely not processed foods. Supplements that can help in today's modern age: Bone broth, fermented foods, Vitamin C, Vitamin D with K2 and Vitamin A, Minerals - Trace Minerals, Raw animal and plant foods, foods high in enzymes, fish oils- Omega 3s, Hemp and CBD. Gut health is paramount. Download Dr. Hillary's Gut Restoration Diet. The soil must be healthy to create healthy trace minerals in food. The soil is the microbiome of the planet, and our microbiome is much like it! Medicinal mushrooms are amazing for immune health! Exercise daily, and SLEEP which we didn't talk about in this podcast, but it's a no brainer. Learn to use more of the animals you harvest - muscle meat, organs, fat, bone/marrow! All very nutrient dense foods! QUALITY FOOD IS PARAMOUNT, QUALITY SUPPLEMENTS MATTER! LEARN TO HUNT, OR MENTOR SOMEONE ELSE WHO NEEDS YOUR WISDOM!!! To watch the entire video of this podcast follow and subscribe to our YouTube channel! To support our podcast, support the companies who support us! LONOLIFE - STHEALTHY10 OFFGRIDFOOD - STHEALTHY SHEEPFEET - STHEALTHY10 Not many tickets are left for the Western Hunting Summits this Summer in Bozeman! Get yours today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Understand lipids and cholesterol with Chris Masterjohn. Take a plunge into the chemistry of arteries, fats, the island nations of Polynesia and much more. Masterjohn writes and podcasts on all things lipid plus a huge variety of nutritional science topics. Like many of us in wellness, Chris began to study human nutrition after a health challenge - a frightening foray into veganism. Severe anxiety disorders and a cholesterol plunge to 106 sent him to the Weston Price Foundation for answers. Fats, a lot of fats, especially saturated fats, changed his life.

Sally Fallon Morell discusses the Weston A Price Foundation which is a nonprofit, tax-exempt charity founded in 1999 to disseminate the research of nutrition pioneer Dr. Weston Price, whose studies of isolated non-industrialized peoples established the parameters of human health and determined the optimum characteristics of human diets. Dr. Price's research demonstrated that humans achieve perfect physical form and perfect health generation after generation only when they consume nutrient-dense whole foods and the vital fat-soluble activators found exclusively in animal fats. The Foundation is dedicated to restoring nutrient-dense foods to the human diet through education, research and activism. It supports a number of movements that contribute to this objective including accurate nutrition instruction, organic and biodynamic farming, pasture-feeding of livestock, community-supported farms, honest and informative labeling, prepared parenting and nurturing therapies.

Sally Fallon Morell discusses the Weston A Price Foundation which is a nonprofit, tax-exempt charity founded in 1999 to disseminate the research of nutrition pioneer Dr. Weston Price, whose studies of isolated non-industrialized peoples established the parameters of human health and determined the optimum characteristics of human diets. Dr. Price's research demonstrated that humans achieve perfect physical form and perfect health generation after generation only when they consume nutrient-dense whole foods and the vital fat-soluble activators found exclusively in animal fats. The Foundation is dedicated to restoring nutrient-dense foods to the human diet through education, research and activism. It supports a number of movements that contribute to this objective including accurate nutrition instruction, organic and biodynamic farming, pasture-feeding of livestock, community-supported farms, honest and informative labeling, prepared parenting and nurturing therapies.

Last week we put our spotlight on A Critically Important Nutrient You Probably Don’t Think About. Did you tune in to find out what it was? This week we dive into one of our top ten lists, the 10 important health benefits of this critically important nutrient.   * * *   Iodine The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body’s need for iodine, and that iodine deficiency has reached epidemic proportions worldwide.   10 Important Health Benefits of Iodine Here are 10 reasons why maintaining sufficient iodine levels is an absolute MUST for your health: #10. Iodine Helps Stabilize Your Mood It is well known that low iodine levels can have an impact on the brain, as mentioned above. More recent research has also linked iodine deficiency to depression and anxiety. A 2004 study conducted by German researchers and published in the Journal of Psychiatry and Neuroscience [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524961/ ] found a link between “alterations of thyroid-stimulating hormone (TSH) and mild cases of depression and anxiety.” TSH is produced by the pituitary gland to signal the thyroid to produce more thyroid hormones. Fluctuations in TSH are often an indication that the thyroid is not getting enough iodine to do its job [https://www.endocrineweb.com/conditions/thyroid/how-your-thyroid-works ].   #9. Iodine Maintains Strong Teeth and Bones Iodine assists in the production of strong teeth and bones by being a key player in calcium absorption. In fact, the connection between low iodine, low calcium absorption, and hypothyroidism has been known by researchers for at least the last hundred years https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/542133?redirect=true One of the functions of the thyroid is the production of calcitonin, a hormone which helps balance blood calcium levels. This mechanism not only leads to maintain strong bones; it also plays a role in healthy functioning of the nervous system, heart and muscles.   #8. Iodine Helps Prevents Hair Loss Besides protecting the skin and eyes from UV radiation, adequate levels of iodine can give your skin and hair a healthy glow. This is because iodine is involved in cellular rejuvenation [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3686082/ ]. Healthy iodine levels also prevent hair loss because of the nutrients supplied to the thyroid gland [ https://www.news.com.au/lifestyle/health/health-problems/vitamin-deficiencies-are-a-lot-more-obvious-than-you-might-think/news-story/13bdd6f148d12b29b3d3cc53f9910766 ]. Iodine in combination with other essential minerals such as iron, magnesium, and zinc can be a powerful internal tonic for thinning hair.   #7. Iodine Ensures Reproductive Health Did you know that Japanese women have the lowest rates of breast cancer in the world? A 2003 report published in the journal Breast Cancer Research postulated that this could be a direct result of eating iodine- and selenium-rich seaweed, which is a staple in the Japanese diet [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC314438/ ]. Iodine is fuel for reproductive glands as well as the thyroid. Studies suggest that getting enough iodine can help prevent fibrocystic breast disease, preeclampsia, ovarian cancer, ovarian cysts, vaginitis, polycystic ovary syndrome, and even breast cancer. Enough iodine in the body is also one aspect of a healthy pregnancy [https://www.ncbi.nlm.nih.gov/pubmed/28260263 ].   #6. Iodine Is a Powerful Antioxidant According to some experts, iodine may be as powerful in this regard as vitamin C! [https://academic.oup.com/jcem/article/93/11/4381/2627273 ] It can help reduce free radical damage that may lead to gene mutation and disease. It is a great boon for the immune system as it helps clean the blood of harmful pathogens. A 2013 meta-analysis [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3752513/] published by the National Autonomous University of Mexico (UNAM) in the journal Thyroid found that iodine is “an antioxidant as well as an antiproliferative and differentiation agent” which can help clear up free radical damage in many organs of the body. It is also a powerful anti-inflammatory.   #5. Iodine Is a Natural Antiseptic Maybe you remember that brownish-red solution your mom used to apply when you had a cut? For everything from cleaning wounds to purifying water, iodine is a sterilizing substance that can kill unhealthy organisms, bacteria and viruses. A 2015 Iranian study found that a low-concentration iodine antiseptic used after oral surgery helped instigate first-stage wound healing in the surgery area, leading to faster recovery and less chance of infection [https://www.ncbi.nlm.nih.gov/pubmed/25249172 ].   #4. Iodine Protects You From Radiation It is a natural protectant from UV radiation for the eyes, according to a 2004 Austrian study [https://www.ncbi.nlm.nih.gov/pubmed/14676959 ]. Iodine supplementation can also be used to help individuals suffering from long-term radiation exposure. The effects of too much radiation can happen because of accidents, medical devices, and the radiation emitted by TSA scanners at airports. A 2008 study [https://www.rrjournal.org/doi/abs/10.1667/RR0944.1 ] published in Radiation Research discovered that “terahertz radiation” like that found in airport x-ray scanners is linked to genetic mutation. Adequate amounts of iodine in the body is a must for anyone who travels a lot.   #3. Iodine Protects the Body From Toxins                 Fluoride, chlorine, and bromine are dangerous chemicals found in everything from new car interiors to tap water. They can also severely hinder thyroid function. Maintaining healthy iodine levels can block these “halide” chemicals from accumulating [https://www.ncbi.nlm.nih.gov/pubmed/8909694 ]. Iodine can also protect against xenoestrogens – “chemical mimics” – that can lead to reproductive conditions like ovarian cysts and uterine fibroids [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5051569/]. Some experts, such as author and natural health advocate Dr. Mark Sircus [https://drsircus.com/detox/iodine-and-detoxification/#_edn1 ], point to the possibility that iodine may also help with mercury detoxification.   #2. Iodine Helps Your Brain Stay Sharp Iodine deficiency has been linked to cognitive decline in countless studies and is one of the “world’s most prevalent, yet easily preventable, cause[s] of brain damage,” according to the World Health Organization [https://www.who.int/nutrition/topics/idd/en/ ]. Iodine deficiency during pregnancy has been linked to autism in a recent University of Arizona study [ https://www.ncbi.nlm.nih.gov/pubmed/16845157 ]. Furthermore, a 2013 Australian investigation published in the journal Frontiers in Neuroscience found that iodine supplementation improved the perceptual reasoning of slightly deficient children considerably [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3607807/ ].   #1. Iodine Is Necessary for Metabolism and Thyroid Function Metabolism is the act of converting food into substances your body can use. It helps the body break down food into nutrients via the thyroid gland and other mechanisms. Iodine is the literal “fuel” for the thyroid. Triiodothyronine (T3) and thyroxine (T4) are the main hormones that the thyroid produces. For these hormones to be created, they need iodine. Good thyroid health also helps your body keep a steady heart rate, regulate temperature, improve digestion, and maintain a healthy weight.  https://www.ncbi.nlm.nih.gov/books/NBK28/   Nascent Iodine - is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others. Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most.     Deeper Dive Resources   History of U.S. Iodine Fortification and Supplementation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509517/   NIH Fact Sheet for Professionals https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/   Iodine Deficiency - American Thyroid Association https://www.thyroid.org/iodine-deficiency/   The Great Iodine Debate - Weston Price Foundation https://www.westonaprice.org/health-topics/modern-diseases/the-great-iodine-debate/   Iodine Articles in Organixx’s INSPIRED Health Library https://organixx.com/?s=Iodine&selector=art   Organixx Iodine https://shop.organixx.com/products/iodine

Last week we put our spotlight on A Critically Important Nutrient You Probably Don’t Think About. Did you tune in to find out what it was? This week we dive into one of our top ten lists, the 10 important health benefits of this critically important nutrient.   * * *   Iodine The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body’s need for iodine, and that iodine deficiency has reached epidemic proportions worldwide.   10 Important Health Benefits of Iodine Here are 10 reasons why maintaining sufficient iodine levels is an absolute MUST for your health: #10. Iodine Helps Stabilize Your Mood It is well known that low iodine levels can have an impact on the brain, as mentioned above. More recent research has also linked iodine deficiency to depression and anxiety. A 2004 study conducted by German researchers and published in the Journal of Psychiatry and Neuroscience [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524961/ ] found a link between “alterations of thyroid-stimulating hormone (TSH) and mild cases of depression and anxiety.” TSH is produced by the pituitary gland to signal the thyroid to produce more thyroid hormones. Fluctuations in TSH are often an indication that the thyroid is not getting enough iodine to do its job [https://www.endocrineweb.com/conditions/thyroid/how-your-thyroid-works ].   #9. Iodine Maintains Strong Teeth and Bones Iodine assists in the production of strong teeth and bones by being a key player in calcium absorption. In fact, the connection between low iodine, low calcium absorption, and hypothyroidism has been known by researchers for at least the last hundred years https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/542133?redirect=true One of the functions of the thyroid is the production of calcitonin, a hormone which helps balance blood calcium levels. This mechanism not only leads to maintain strong bones; it also plays a role in healthy functioning of the nervous system, heart and muscles.   #8. Iodine Helps Prevents Hair Loss Besides protecting the skin and eyes from UV radiation, adequate levels of iodine can give your skin and hair a healthy glow. This is because iodine is involved in cellular rejuvenation [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3686082/ ]. Healthy iodine levels also prevent hair loss because of the nutrients supplied to the thyroid gland [ https://www.news.com.au/lifestyle/health/health-problems/vitamin-deficiencies-are-a-lot-more-obvious-than-you-might-think/news-story/13bdd6f148d12b29b3d3cc53f9910766 ]. Iodine in combination with other essential minerals such as iron, magnesium, and zinc can be a powerful internal tonic for thinning hair.   #7. Iodine Ensures Reproductive Health Did you know that Japanese women have the lowest rates of breast cancer in the world? A 2003 report published in the journal Breast Cancer Research postulated that this could be a direct result of eating iodine- and selenium-rich seaweed, which is a staple in the Japanese diet [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC314438/ ]. Iodine is fuel for reproductive glands as well as the thyroid. Studies suggest that getting enough iodine can help prevent fibrocystic breast disease, preeclampsia, ovarian cancer, ovarian cysts, vaginitis, polycystic ovary syndrome, and even breast cancer. Enough iodine in the body is also one aspect of a healthy pregnancy [https://www.ncbi.nlm.nih.gov/pubmed/28260263 ].   #6. Iodine Is a Powerful Antioxidant According to some experts, iodine may be as powerful in this regard as vitamin C! [https://academic.oup.com/jcem/article/93/11/4381/2627273 ] It can help reduce free radical damage that may lead to gene mutation and disease. It is a great boon for the immune system as it helps clean the blood of harmful pathogens. A 2013 meta-analysis [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3752513/] published by the National Autonomous University of Mexico (UNAM) in the journal Thyroid found that iodine is “an antioxidant as well as an antiproliferative and differentiation agent” which can help clear up free radical damage in many organs of the body. It is also a powerful anti-inflammatory.   #5. Iodine Is a Natural Antiseptic Maybe you remember that brownish-red solution your mom used to apply when you had a cut? For everything from cleaning wounds to purifying water, iodine is a sterilizing substance that can kill unhealthy organisms, bacteria and viruses. A 2015 Iranian study found that a low-concentration iodine antiseptic used after oral surgery helped instigate first-stage wound healing in the surgery area, leading to faster recovery and less chance of infection [https://www.ncbi.nlm.nih.gov/pubmed/25249172 ].   #4. Iodine Protects You From Radiation It is a natural protectant from UV radiation for the eyes, according to a 2004 Austrian study [https://www.ncbi.nlm.nih.gov/pubmed/14676959 ]. Iodine supplementation can also be used to help individuals suffering from long-term radiation exposure. The effects of too much radiation can happen because of accidents, medical devices, and the radiation emitted by TSA scanners at airports. A 2008 study [https://www.rrjournal.org/doi/abs/10.1667/RR0944.1 ] published in Radiation Research discovered that “terahertz radiation” like that found in airport x-ray scanners is linked to genetic mutation. Adequate amounts of iodine in the body is a must for anyone who travels a lot.   #3. Iodine Protects the Body From Toxins                 Fluoride, chlorine, and bromine are dangerous chemicals found in everything from new car interiors to tap water. They can also severely hinder thyroid function. Maintaining healthy iodine levels can block these “halide” chemicals from accumulating [https://www.ncbi.nlm.nih.gov/pubmed/8909694 ]. Iodine can also protect against xenoestrogens – “chemical mimics” – that can lead to reproductive conditions like ovarian cysts and uterine fibroids [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5051569/]. Some experts, such as author and natural health advocate Dr. Mark Sircus [https://drsircus.com/detox/iodine-and-detoxification/#_edn1 ], point to the possibility that iodine may also help with mercury detoxification.   #2. Iodine Helps Your Brain Stay Sharp Iodine deficiency has been linked to cognitive decline in countless studies and is one of the “world’s most prevalent, yet easily preventable, cause[s] of brain damage,” according to the World Health Organization [https://www.who.int/nutrition/topics/idd/en/ ]. Iodine deficiency during pregnancy has been linked to autism in a recent University of Arizona study [ https://www.ncbi.nlm.nih.gov/pubmed/16845157 ]. Furthermore, a 2013 Australian investigation published in the journal Frontiers in Neuroscience found that iodine supplementation improved the perceptual reasoning of slightly deficient children considerably [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3607807/ ].   #1. Iodine Is Necessary for Metabolism and Thyroid Function Metabolism is the act of converting food into substances your body can use. It helps the body break down food into nutrients via the thyroid gland and other mechanisms. Iodine is the literal “fuel” for the thyroid. Triiodothyronine (T3) and thyroxine (T4) are the main hormones that the thyroid produces. For these hormones to be created, they need iodine. Good thyroid health also helps your body keep a steady heart rate, regulate temperature, improve digestion, and maintain a healthy weight.  https://www.ncbi.nlm.nih.gov/books/NBK28/   Nascent Iodine - is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others. Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most.     Deeper Dive Resources   History of U.S. Iodine Fortification and Supplementation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509517/   NIH Fact Sheet for Professionals https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/   Iodine Deficiency - American Thyroid Association https://www.thyroid.org/iodine-deficiency/   The Great Iodine Debate - Weston Price Foundation https://www.westonaprice.org/health-topics/modern-diseases/the-great-iodine-debate/   Iodine Articles in Organixx’s INSPIRED Health Library https://organixx.com/?s=Iodine&selector=art   Organixx Iodine https://shop.organixx.com/products/iodine

Ready for some FREE education? So, let's talk about iodine. Iodine is essential for every function in your body including immune function, cardiovascular health, and metabolism. Of course it's instrumental for the thyroid. That's one of the big things we talk about in connection with iodine since iodine is the foundation for thyroid hormone production. So, it's super important. Do you ever think about iodine? Probably not. But you probably should!  We're going to talk about iodine deficiency. We're going to talk in general about iodine; where did it come from, why it’s important, and the different types or sources of iodine for your health. Tune in and get your learn on! * * * Iodine The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body’s need for iodine, and that iodine deficiency has reached epidemic proportions worldwide.   History of Iodine Iodine was discovered in 1811 Iodine actually became the first modern medical treatment. It was the first time in medicine that one remedy was used to treat one disease, and that was when iodine was used to treat goiters. Iodine eventually became one of the primary antibiotics. It was used orally as an antibiotic—it was used topically as an antibiotic. Still today, we do use iodine in surgical rooms. We use it to paint over surgical wounds and things like that to make sure that they don’t get infected.   Why Optimal Levels of Iodine Matters Iodine deficiency has multiple adverse effects on growth and development, and is the most common cause of preventable mental retardation in the world. Iodine deficiency disorders result from inadequate thyroid hormone production secondary to insufficient iodine. During pregnancy and early infancy, iodine deficiency can cause irreversible effects.   10 Signs & Symptoms of an Iodine Deficiency Swelling in the Neck - Swelling in the front of the neck, or a goiter, is a common symptom of an iodine deficiency. It occurs when your thyroid gland is forced to make thyroid hormones when there is a low supply of iodine in the body. Unexpected Weight Gain – Low iodine levels may slow your metabolism and encourage food to be stored as fat, rather than be burned as energy. This may lead to weight gain. Fatigue and Weakness – Low iodine levels may leave you feeling tired, sluggish and weak. This is because your body needs the mineral to make energy. Hair Loss – An iodine deficiency may prevent hair follicles from regenerating. Fortunately, getting sufficient iodine can help correct hair loss that occurs due to an iodine deficiency. Dry, Flaky Skin – Dry, flaky skin may occur with an iodine deficiency, as the mineral helps your skin cells regenerate. It also helps your body sweat and hydrates your skin cells, so an iodine deficiency can cause you to sweat less. Feeling Colder Than Usual – Iodine helps generate body heat, so low levels of it may leave you feeling colder than usual. Changes in Heart Rate – An iodine deficiency may slow your heart rate, which may leave you feeling weak, fatigued, dizzy and at risk of fainting. Trouble Learning and Remembering – An iodine deficiency at any age may cause you to struggle to learn and remember things. One possible reason for this might be an underdeveloped brain. Problems During Pregnancy – Getting enough iodine is especially important for pregnant and breastfeeding women, as they have higher needs. An iodine deficiency may cause severe side effects, especially for the baby, such as stunted growth and brain development. Heavy or Irregular Periods –  Some women with an iodine deficiency may experience heavy or irregular periods. This is because low thyroid hormone levels may interfere with hormones that are involved in regulating the menstrual cycle.   Different Kinds/Sources of Iodine   Salt The addition of iodine to the U.S. salt supply started in the 1920s in response to a government health mandate. During that time, up to 40% of the population of the upper Midwest and Great Lakes region suffered from goiters and other thyroid diseases caused by extreme iodine deficiency . [Note: a goiter is an enlarged thyroid gland that results in a swelling of the neck. Adding iodine to table salt did help with the goiter epidemic, but that was about it. Nonetheless, it became the foundation upon which the U.S. RDA, or Recommended Daily Allowance (now called the Recommended Daily Intake, or RDI) was built. Today, the RDI for iodine is 150 mcg/day for an adult and 220 mcg/day for a pregnant woman. This amount may stop goiters, but it’s not enough for all the iodine needs of the body. In order to make salt white and help it last longer, most manufacturers use a bleaching process. This adds dangerous halides such as chlorine and bromide to the mix, which block the body’s absorption of iodine. In addition, other chemicals are often added to the salt, including manufactured iodide, sodium solo-co-aluminate, fluoride sodium bicarbonate, anti-caking agents, and aluminum derivatives. If you are going to sprinkle salt on your food, most health experts suggest Himalayan pink salt or Celtic sea salt, which contains trace amounts of naturally-produced iodine as well as other essential minerals.   Food - Some foods are… Seaweed, sea food, fish, eggs, spinach, dairy, strawberries, and cranberries. Food alone is not enough due to the depletion of nutrients in the soil, as well as an increasing toxic load, has changed the amount of essential nutrients available in the foods we eat.   Potassium Iodine Tablet Potassium and sodium are often part of the picture because they act as carriers for iodine that the human body can safely absorb. Iodine in its natural state is unstable and even dangerous. Scientists discovered a while ago that combining potassium with iodine to form potassium iodide can create a more stable form, which can be absorbed by the body. The downside regarding potassium iodine for everyday use is that only about 20% of this kind of iodine can be assimilated by the body.   Alcohol-Based vs Glycerin-Based The advantage of using a liquid for iodine transport is that it becomes more bioavailable to the body.   Alcohol based, however, is not the preferred method of liquid transport for several reasons. Most alcohol used for supplements are simple ethanol or grain alcohols, the same kind that the bartender puts in your favorite martini – not appropriate for children, pets, and those with high blood pressure or recovering from alcoholism. almost all alcohols are made with genetically-modified corn acts as a drying agent   Glycerin - (also known as glycerine, glycerol, or glycerite) has many advantages – that is, if you can find the right kind. Most commercial glycerin-based products, like commercial soaps, are sourced through animal products. A better option is vegetable-based glycerin. And the best of all is organic, non-GMO glycerin that is not made from soy or corn. Retains moisture Is antiseptic – good for burn salve Won’t upset blood sugar levels Provides more stable shelf life   Nascent Iodine - is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others. Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most.   Deeper Dive Resources   History of U.S. Iodine Fortification and Supplementation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509517/   NIH Fact Sheet for Professionals https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/   Iodine Deficiency - American Thyroid Association https://www.thyroid.org/iodine-deficiency/   The Great Iodine Debate - Weston Price Foundation https://www.westonaprice.org/health-topics/modern-diseases/the-great-iodine-debate/   Iodine Articles in Organixx’s INSPIRED Health Library https://organixx.com/?s=Iodine&selector=art   Organixx Iodine https://shop.organixx.com/products/iodine

Ready for some FREE education? So, let's talk about iodine. Iodine is essential for every function in your body including immune function, cardiovascular health, and metabolism. Of course it's instrumental for the thyroid. That's one of the big things we talk about in connection with iodine since iodine is the foundation for thyroid hormone production. So, it's super important. Do you ever think about iodine? Probably not. But you probably should!  We're going to talk about iodine deficiency. We're going to talk in general about iodine; where did it come from, why it’s important, and the different types or sources of iodine for your health. Tune in and get your learn on! * * * Iodine The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body’s need for iodine, and that iodine deficiency has reached epidemic proportions worldwide.   History of Iodine Iodine was discovered in 1811 Iodine actually became the first modern medical treatment. It was the first time in medicine that one remedy was used to treat one disease, and that was when iodine was used to treat goiters. Iodine eventually became one of the primary antibiotics. It was used orally as an antibiotic—it was used topically as an antibiotic. Still today, we do use iodine in surgical rooms. We use it to paint over surgical wounds and things like that to make sure that they don’t get infected.   Why Optimal Levels of Iodine Matters Iodine deficiency has multiple adverse effects on growth and development, and is the most common cause of preventable mental retardation in the world. Iodine deficiency disorders result from inadequate thyroid hormone production secondary to insufficient iodine. During pregnancy and early infancy, iodine deficiency can cause irreversible effects.   10 Signs & Symptoms of an Iodine Deficiency Swelling in the Neck - Swelling in the front of the neck, or a goiter, is a common symptom of an iodine deficiency. It occurs when your thyroid gland is forced to make thyroid hormones when there is a low supply of iodine in the body. Unexpected Weight Gain – Low iodine levels may slow your metabolism and encourage food to be stored as fat, rather than be burned as energy. This may lead to weight gain. Fatigue and Weakness – Low iodine levels may leave you feeling tired, sluggish and weak. This is because your body needs the mineral to make energy. Hair Loss – An iodine deficiency may prevent hair follicles from regenerating. Fortunately, getting sufficient iodine can help correct hair loss that occurs due to an iodine deficiency. Dry, Flaky Skin – Dry, flaky skin may occur with an iodine deficiency, as the mineral helps your skin cells regenerate. It also helps your body sweat and hydrates your skin cells, so an iodine deficiency can cause you to sweat less. Feeling Colder Than Usual – Iodine helps generate body heat, so low levels of it may leave you feeling colder than usual. Changes in Heart Rate – An iodine deficiency may slow your heart rate, which may leave you feeling weak, fatigued, dizzy and at risk of fainting. Trouble Learning and Remembering – An iodine deficiency at any age may cause you to struggle to learn and remember things. One possible reason for this might be an underdeveloped brain. Problems During Pregnancy – Getting enough iodine is especially important for pregnant and breastfeeding women, as they have higher needs. An iodine deficiency may cause severe side effects, especially for the baby, such as stunted growth and brain development. Heavy or Irregular Periods –  Some women with an iodine deficiency may experience heavy or irregular periods. This is because low thyroid hormone levels may interfere with hormones that are involved in regulating the menstrual cycle.   Different Kinds/Sources of Iodine   Salt The addition of iodine to the U.S. salt supply started in the 1920s in response to a government health mandate. During that time, up to 40% of the population of the upper Midwest and Great Lakes region suffered from goiters and other thyroid diseases caused by extreme iodine deficiency . [Note: a goiter is an enlarged thyroid gland that results in a swelling of the neck. Adding iodine to table salt did help with the goiter epidemic, but that was about it. Nonetheless, it became the foundation upon which the U.S. RDA, or Recommended Daily Allowance (now called the Recommended Daily Intake, or RDI) was built. Today, the RDI for iodine is 150 mcg/day for an adult and 220 mcg/day for a pregnant woman. This amount may stop goiters, but it’s not enough for all the iodine needs of the body. In order to make salt white and help it last longer, most manufacturers use a bleaching process. This adds dangerous halides such as chlorine and bromide to the mix, which block the body’s absorption of iodine. In addition, other chemicals are often added to the salt, including manufactured iodide, sodium solo-co-aluminate, fluoride sodium bicarbonate, anti-caking agents, and aluminum derivatives. If you are going to sprinkle salt on your food, most health experts suggest Himalayan pink salt or Celtic sea salt, which contains trace amounts of naturally-produced iodine as well as other essential minerals.   Food - Some foods are… Seaweed, sea food, fish, eggs, spinach, dairy, strawberries, and cranberries. Food alone is not enough due to the depletion of nutrients in the soil, as well as an increasing toxic load, has changed the amount of essential nutrients available in the foods we eat.   Potassium Iodine Tablet Potassium and sodium are often part of the picture because they act as carriers for iodine that the human body can safely absorb. Iodine in its natural state is unstable and even dangerous. Scientists discovered a while ago that combining potassium with iodine to form potassium iodide can create a more stable form, which can be absorbed by the body. The downside regarding potassium iodine for everyday use is that only about 20% of this kind of iodine can be assimilated by the body.   Alcohol-Based vs Glycerin-Based The advantage of using a liquid for iodine transport is that it becomes more bioavailable to the body.   Alcohol based, however, is not the preferred method of liquid transport for several reasons. Most alcohol used for supplements are simple ethanol or grain alcohols, the same kind that the bartender puts in your favorite martini – not appropriate for children, pets, and those with high blood pressure or recovering from alcoholism. almost all alcohols are made with genetically-modified corn acts as a drying agent   Glycerin - (also known as glycerine, glycerol, or glycerite) has many advantages – that is, if you can find the right kind. Most commercial glycerin-based products, like commercial soaps, are sourced through animal products. A better option is vegetable-based glycerin. And the best of all is organic, non-GMO glycerin that is not made from soy or corn. Retains moisture Is antiseptic – good for burn salve Won’t upset blood sugar levels Provides more stable shelf life   Nascent Iodine - is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others. Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most.   Deeper Dive Resources   History of U.S. Iodine Fortification and Supplementation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509517/   NIH Fact Sheet for Professionals https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/   Iodine Deficiency - American Thyroid Association https://www.thyroid.org/iodine-deficiency/   The Great Iodine Debate - Weston Price Foundation https://www.westonaprice.org/health-topics/modern-diseases/the-great-iodine-debate/   Iodine Articles in Organixx’s INSPIRED Health Library https://organixx.com/?s=Iodine&selector=art   Organixx Iodine https://shop.organixx.com/products/iodine

Catherine is here today with Donna Schwenk, Donna is the best-selling author of Cultured Food for Life, Cultured Food for Health, and Cultured Food in a Jar. For a decade, she was the Kansas City Chapter leader for the Weston Price Foundation, a wor...

Catherine is here today with Donna Schwenk, Donna is the best-selling author of Cultured Food for Life, Cultured Food for Health, and Cultured Food in a Jar. For a decade, she was the Kansas City Chapter leader for the Weston Price Foundation, a worldwide organization focused on restoring nutrient-dense food to the human diet through education, research, and activism. Donna shares that sometimes we all have trials and struggles throughout our lives and often these struggles have brought us to our knees. But without fail, each and every one of them has been a blessing in disguise. The pain turned to wisdom. Donna has been so grateful for the struggles that brought her so much pain because she would not be where she is today. In this interview we really get into the magical benefits of probiotics, kombucha, kefir and fermented vegetables. Donna continues to teach classes that open people's eyes to the power of cultured foods. Her work has been featured around the world, including two PBS specials as well as articles in Britain's Daily Mail, Energy Times and in MindBodyGreen. Find Out More About Donna Schwenk Visit her website Follow Donna on Facebook Connect with Donna Schwenk on Twitter @DonnaSchwenk Follow Donna on Instagram @culturedfoodlife It's not time to tune into this one very healthy, balanced human being. ENJOY!!

Please leave us a review at http://openskyfitness.com/review   To change a habit, you have to get to the source. In the case of nutrition, you first have to tackle your kitchen if you want to change things around and start eating healthy. As part of our October Nutrition Month, this week, Devon and I are sharing our favorite kitchen clean out hacks with you. We'll go over what foods you should get rid of what healthier substitutes you should replace them with. Because we have so much information to share on this podcast, we are saving our tips about family health and nutrition for next week's episode. Have a specific question about nutrition? If you have any specific questions or concerns about nutrition, contact us by email at rob@openskyfitness.com and devon@openskyfitness.com. Talk about nutrition with us! We've already been discussing nutrition and motivation tactics on the Open Sky Fitness Podcast Facebook Group. It's a great group to talk with other people about health, share tips, and encourage each other to keep living a healthy lifestyle. Click here to join the conversation: https://www.facebook.com/groups/1794246394138633/ Each week, we'll be discussing a different nutrition topic in the following order: 9 Weeks of Nutrition Topics Week 1- Which Popular Diet is Best for You? Week 2-Kitchen Clean Out Hacks Week 3- Tools to Help to Tweak Your Diet  Week 4- Gut Health & Foods That Heal Week 5- Hot topics: Gluten, Sugar, and Carbs Week 6- Nutrition Out of the Kitchen Week 7-Eating Habits During the Holidays Week 8- Holiday Meal Plan Week 9- Food Hangover Week: Getting Back on Track After the Holidays   How Do You Know If A Diet is Right For You? Last week, we discussed the pros and cons of 15 different popular diets. With all of the information we shared, it can be difficult to know if a new diet is actually right for you. To know if a specific diet is right for you, think about what health goals you want to achieve and whether you're actually achieving them or not. Do you want to lose weight? Have more energy? Improve your gut health? If you're not seeing results, you may need to stop your diet and change to something different. When you begin a new diet, start with the basics. Devon and I agree that an elimination diet helps people to understand which specific foods cause different symptoms such as gas, dizziness, low-energy etc. To begin an elimination diet, start with just eating the basic non-reactive foods to have a starting point. Next, begin adding in different foods again and keep a food journal. Note down anything important such as a change to your energy level or if your poop changes significantly because it can tell you a lot about your diet.  How to Start a Kitchen Clean Out To begin a kitchen clean out, get rid of any empty calorie trigger foods including: Potato chips and similar snacks Ice cream and similar dairy based desserts Regular soda and diet soda Candy Frozen pizza Frozen TV dinners like lean cuisine and Weight Watchers meals Make sure you take your time to clean out the kitchen. You don't have to go cold turkey and throw everything out in one day. Maybe you want to do it all in one day, but it can be hard.  Clean out your kitchen in steps by taking it day by day or get rid of something each week and replace it with something healthier.   Pay Attention to Unhealthy Ingredients on Food Labels Look out and avoid the following unhealthy ingredients on food labels. If you see any on the packaging of the products in your kitchen, get rid of them.   MSG - Monosodium glutamate   Artificial flavors and coloring (can also contain MSG) Pesticides on farm-grown fruits and vegetables  Low-fat and labeled "heart healthy" whole-grain foods Hydrogenated oils High fructose corn syrup  Oils: Vegetable oils, canola oils for baking foods Artificial sugars such as Splenda, aspartame, saccharin artificial sugars If you don't know the ingredients listed and you need to decide whether to keep it or not, do some research online to decide what to do. What a Healthy Kitchen Looks Like   There are always plenty of healthy substitutes and items that you should have in your kitchen. For example, when it comes to sugar substitutes, we highly suggest Stevia, coconut sugar, molasses, and real maple sugar. We suggest always have the following on hand: Coconut oil Avocado oil Olive oil Grass-fed butter Plenty of seasonings including salt and pepper And always keep your kitchen clean. If you always come home to a messy kitchen with dirty dishes piling up, you won't feel motivated to cook and could take the easy way out by eating processed foods rather taking time to cook a healthy, easy meal.  For all of our Clean Out Kitchen Hacks, listen to the entire podcast. The What You'll Hear on This Episode section will direct you to specific topics that we discuss during the episode.    0:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 5:30  How some protein shakes or a mixture of it with food can make you gassy 8:00  How to eat vegetables with the Ketogenic Diet 9:25  How do you know if a diet is working for you? 13:35  How to begin a kitchen clean out 17:35  Take your time to clean out your kitchen 18:30  What to look out for when looking at nutrition labels. Why some ingredients aren't healthy for you and you need to avoid them. 19:00 MSG - Monosodium glutamate  23:00  Artificial flavors and coloring (can also contain MSG) 26:50  Pesticides on farm-grown fruits and vegetables 34:20  Low-fat and labeled "heart healthy" whole-grain foods 35:20 Hydrogenated oils 36:45  High fructose corn syrup: Sugar-The Bitter Truth 39:46  Oils: Vegetable oils, canola oils for baking foods 40:45  Artificial sugars such as Splenda, aspartame, saccharin artificial sugars 41:00  What foods should we replace with what we've cleaned out from the kitchen? 41:30  Sugar replacements 42:45  Replace low-fat and non-fat foods with whole, fat nutritious foods 43:45  How to replace grain products with Paleo friendly substitutes. 45:00  How can you replace snack foods like chips? 46:25 What's the best kind of protein powder and supplement to take? What about food products like protein bars and cookies? 50:30  Food that you always want to have in stock in your kitchen 53:35  The difference between salt, sea salt, iodized salt, kosher salt 54:55  What are some other great, healthy snacks? How do you have them ready to go and eat? 57:55  Food and meal prep tips for fast cooking and batch cooking 59:35  Clearing the actual, physical space of the kitchen and getting rid of what you don't need. 1:05:45  Rob and Devon's favorite kitchen hacks and tips 1:09:50  Closing comments with Rob and Devon 1:12:00 Open Sky Fitness Closing     Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now! Check Out The Brand New Open Sky Fitness Podcast Facebook Page That's right! We've started an Open Sky Fitness Podcast group, where you and everyone will have the opportunity to talk about your health and fitness goals in a safe environment. We'll be posting workouts and starting discussions about how to be strategic around finding a healthier you. Check it out! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review and even text OSFreview to 33444 to get the link. What You'll Hear on This Episode 0:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 5:30  How some protein shakes or a mixture of it with food can make you gassy 8:00  How to eat vegetables with the Ketogenic Diet 9:25  How do you know if a diet is working for you? 13:35  How to begin a kitchen clean out 17:35  Take your time to clean out your kitchen 18:30  What to look out for when looking at nutrition labels. Why some ingredients aren't healthy for you and you need to avoid them. 19:00 MSG - Monosodium glutamate  23:00  Artificial flavors and coloring (can also contain MSG) 26:50  Pesticides on farm-grown fruits and vegetables 34:20  Low-fat and labeled "heart healthy" whole-grain foods 35:20 Hydrogenated oils 36:45  High fructose corn syrup: Sugar-The Bitter Truth 39:46  Oils: Vegetable oils, canola oils for baking foods 40:45  Artificial sugars such as Splenda, aspartame, saccharin artificial sugars 41:00  What foods should we replace with what we've cleaned out from the kitchen? 41:30  Sugar replacements 42:45  Replace low-fat and non-fat foods with whole, fat nutritious foods 43:45  How to replace grain products with Paleo friendly substitutes. 45:00  How can you replace snack foods like chips? 46:25 What's the best kind of protein powder and supplement to take? What about food products like protein bars and cookies? 50:30  Food that you always want to have in stock in your kitchen 53:35  The difference between salt, sea salt, iodized salt, kosher salt 54:55  What are some other great, healthy snacks? How do you have them ready to go and eat? 57:55  Food and meal prep tips for fast cooking and batch cooking 59:35  Clearing the actual, physical space of the kitchen and getting rid of what you don't need. 1:05:45  Rob and Devon's favorite kitchen hacks and tips 1:09:50  Closing comments with Rob and Devon 1:12:00 Open Sky Fitness Closing BLOGS & OSF PODCAST EPISODES SIMILAR TO THIS EPISODE:     To read Paleo Eats: 101 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You by Kelly Bejelly, click here: https://www.amazon.es/Paleo-Eats-Comforting-Gluten-Free-Grain-Free/dp/1628600438 To check out products from Tera's Whey, click here: http://simplyteras.com/ To check out Nutiva's hemp protein, click here: http://store.nutiva.com/hemp-protein/ To read The Real Truth About Sugar: Dr. Robert Lustig's "Sugar: The Bitter Truth" by Samantha Quinn, click here: https://www.amazon.com/Real-Truth-About-Sugar-Lustigs/dp/1468161776 To watch Sugar: The Bitter Truth, click here: https://www.youtube.com/watch?v=dBnniua6-oM To check out the article, The Truth About the Weston Price Foundation, click here: http://www.vegsource.com/news/2010/07/the-truth-about-the-weston-price-foundation.html To check out Trade Joe's products, click here: http://www.traderjoes.com/ To check out natural whey protein products from Jay Robb, click here: https://www.jayrobb.com/ To check out Paleo friendly FATSBAR, click here: http://fatsbar.com/ To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 117-Kitchen Clean Out Hacks! We hope you have gained more knowledge on how to be a healthier you!

Maria Atwood, CNHP is a Certified Natural Health Professional, and has produced a DVD called Cook Your Way to Wellness. Her focus is on fermented foods and nourishment, in the tradition of our ancestors, the Weston Price Foundation and Sally Fallon. Sally Fallon is author of the celebrated book Nourishing Traditions, who said Maria’s dvd is "A great companion to Nourishing Traditions! Perfect for beginners new to Nourishing Traditions principles." In this interview, Maria and I talk about the origins of this traditional style of nutrition, why it’s so good for us, as well as some ideas on how to bring it into your life. We discuss kefir, beet kvass, bone broth, fermented vegetables such as sauerkraut, how to eat well on a budget, and where to begin. We also answer questions gathered from HerbMentor.com members, which includes weight loss in relation to this style of eating. You can check out Maria’s DVD and lots more at http://TraditionalCook.com

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this July 13, 2011 free audio episode: Everything You Need To Know About How A Plant Based Diet Affects Performance, kosher protein, food combining, humanofort supplements, amino acid comparisons, cramping on the bike, does pot help performance, pre-race nerves. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes pageand leave feedback. ----------------------------------------------------- Special Announcements: -New! Ben Greenfield's Shape21 Lean Body Manual is now on Facebook as an instantly downloadable app. Get access to the first seven days of Shape21 on Facebook for free by clicking here. -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)   --------------------------------------------------------------- Featured Topic: Everything You Need to Know About Plant Based Diets, with Dr. Bill Misner Bill Misner, a Ph.D. nutritionist, alternative medicine practitioner, author of Finding Fitness For Life,and top Master's runner, including National Trail race course record holder in the age 70-up category, has been on a plant-based diet for the past 20 months, and says that it allows for accommodation of higher training work loads and more strength/speed workouts due to elevated recovery rate. During our discussion, I ask Bill many questions, including: Have you always eat a plant based diet, and if not, what led you to "make the switch"? What does a typical day of eating look like for you? What changes have you observed? Do you think that part of "feeling good" on a plant based diet is just an acute response to making better food choices, and if so, once that response wears off, is it possible for there to be neural or muscular nutrition deficits down the road? What about common plant-based diet foods like legumes and grains - are you concerned about binding agents or phytic acids? There is some argument that neural problems like Alzheimer's are related to inadequate fat intake. If so, does that place someone on a plant based diet at increased risk? If you look at components like essential fatty acids, essential amnion acids, vitamin D, vitaminK2, CoQ10, preformed vitamin A, iron, vitamin B12, mineral ratios, hormones or A1C, do you see risks from eating a plant based diet. So do you take nutritional supplements? I also mention a refutation of the book "The China Study", which I  link to here (Weston Price Foundation).  --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Jeff has a call-in question about whether a "Kosher dairy certified" whey protein is beneficial. Helene asks: I just read this article you wrote and that is why I am writing you. I am an ultra trailrunner. I am also a Certified Natural Hygienist, which means I know everything about food combining. From my knowledge, I don't have information on how to apply it while doing endurance sport. I didn't found yet readings on the subject. I only found conventional readings on endurance nutrition where everything is mixed together. Even sources that are vegetarian or vegan also mixed up everything...Which means that in competition, I never used gel, energy bar or sport drink. All I ingest is water and fresh fruits. I still get very good results, I never have a cramp. But after 4 hours into it, I can steel feel a lack of energy. Do you have any interesting source of information on the subject? Kara asks: What's your take on the use of Humanofort to improve training recovery and performance? Igor asks: After hearing about the amino acids benefits from your podcast I'm thinking to start supplementing by them. You have been recommending the MAP product which I find a bit expensive for me. Do you have any suggestions for what to look while shopping for cheaper aminos? Will it make me more harm than good using the cheap aminos? Craig asks: I participated in a 70 mile charity ride yesterday and had to SAG in with severe cramping in my vastus medialis and slight cramping in my upper/inner quad area. I couldn't turn the pedals in anything but my lowest gear without bringing the cramps back in full force. I took in a 28 oz bottle of water plus 200 calories of Hammer Perpetuem and 4-6 Hammer Endurolytes each hour. I was taking on so much fluid I had to relieve myself at every rest stop. About 3 weeks ago I started a conditioning program at the Y 3 times a week. It consists of machines and cardio, including leg extensions, presses and curls. I'm doing low weight/high reps as my goal is to reduce fat. What steps do I take to overcome the problem? Dan asks: What are your thoughts on marijuana use and aerobic training? I don't use it all the time but enjoy it during long runs. I find that it gets me in the groove or mind set to maintain a steady pace. I've never used it racing. Chris asks: In a recent half ironman I tried to eat my normal race morning breakfast of pancakes and really struggled to get anything down due to "race stomach" nerves. This has been a little bit of an issue at all races this year with it being a bigger issue at the races I want to do best at. However at this recent half it really impacted me as I puked up everything I got down race morning once I got the race venue, it seemed this really disrupted my stomach as I struggled through the whole bike portion to get food down and absorbed into my system, I threw up a couple times on bike and run and then about mile 8 on the run it seemed my stomach finally came around and I successfully put down 3 GUs in the last 5 miles of the run. Unfortunately my lack of caloric intake before and throughout most of the race left me feeling quite flat and unable to perform to my potential. I did this race the previous year and my time this year was about 15 minutes slower but I feel my fitness is better this year and it has shown in other races. So, I feel like pre-race nerves kind of got the better of me in this half and really impeded my performance, so my question is kind of 2-fold, do you have any advice for coping with pre-race nerves, and do you have any good ideas of pre-race meals that are easy to handle if I'm having some trouble getting food down race morning? Listener Derek has a call in comment at http://www.triathlondominator.com -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Did you know...you can get the new BenGreenfieldFitness.com t-shirt in any design and any price when you click here. Here is the front... And here is the back... Click here to get the new BenGreenfieldFitness shirt, in whatever design and price you choose!