Stretford To Singapore Podcast

Today's podcast episode features the indomitable Ann Carney. Ann was trapped in a cycle of overwork and bad health habits when at the age of forty-five, knowing she had to make changes, she decided to try to run. Like many beginners, she started too fast and would have given up if it wasn't for a serendipitous meeting with a cousin she hadn't seen in years. He guided her through a couch to 5k, and gaining confidence; she took out an advert in the local paper. She co-founded Chorlton Runners, a club which started with a couple of members and has grown to a membership of over six hundred, and the club is one of the most successful in Manchester. Ann knows that as well as having the courage to make the first step, novice runners also need a helping hand and a supportive structured programme to build momentum step by step. That's why the Couch to 5K programme is still an integral part of the Chorlton Runner's ethos and one Ann actively supports.Having found her passion and identity, Ann could have been happy to reap the personal rewards, but she is a person who uses their grit, drive, and boundless energy to make things happen for others. Please listen to Ann's inspiring story, and for anyone out there who thinks I could never do that, look for a guide because once you have someone at your side, the following steps are so much easier. ReferenceYou can find out more about Chorlton Runners here https://www.chorltonrunners.co.uk/

My guest today is Chloe Richards, a brave and strong breast cancer survivor emerging from a period of loss and change. She is refocusing her business to deliver her mission to help women succeed in the workplace.We talk aboutHow women struggle to describe their value in the workforce.How it's important to take the time to reflect on your success and find the words to do this in a way that feels authentic. Creating behavioural diversity in the workplace so people can communicate in a way that resonates with them.  Celebrating differences helps people to fulfil their potential and bring value in different ways. Taking the time to step back and be clear about what you won't tolerate builds resilience.Redundancy and striking out on your own.The experience of a breast cancer diagnosis.Dealing with loss and change and strengthening of purposeBeing fearless. Being stripped back but brave enough to seek the light and move forward.Seeking help, trusting others and mentally dealing with both loss and illness. Reflecting on values and developing a mission to help women succeed so they can effect change at work, making life better for everyone. The book I gave to Chloe is H is for Hawk by Helen MacDonald 

Want to be a waser reather than a wisher? Listen to this episode and I promise you will get some inspiration to get up, get out and keep going!My guest today is Steve Pullen, a judo 7th Dan and holder of the MBE for his service to blind and disabled judo. He is a coach and has guided judokas to the Olympics, Paralympics, World and European Championships.Steve heads up a group of coaches whose prime objective is to increase and expand judo teaching facilities in North West England to integrate able-bodied and disabled judo.Outside of judo, Steve was in charge of physical education at the acclaimed Chethams School of Music in Manchester.Steve's reputation, passion and commitment are recognised throughout the world. We talk aboutDiscipline - cultivating the habit of never being late.   The importance of early role models and inspirational coachesDeveloping independence and resistance from difficult circumstances, in Steve's case having to spend several years in hospital with severe burns when he was a young child.Being tough minded, overcoming and getting there by driving yourselfBeing a waser not a wisherChanging the lives of others through coachingKnowing when to change direction and try something newAvoiding self-destruction when a life's practice comes to an endUsing your hard earned skill set to forge yourself a new identityThe power of strong relationshipsThe importance of keeping dreaming.  

If Anne Can's podcast is six months old, I'm very grateful to have had the opportunity to produce such a joyful project. I wish you all much cheer over the festive period, and may your dreams come true in 2023.My guest this week is Jane Lockwood; Jane is an activist who lived in Greenham Common to protest the horror of war and nuclear weapons. She has spoken at the UN and the Royal Albert Hall. She subsequently relocated to  Australia, became a Head Teacher and led a national training programme. Jane is reigniting her passion for writing and talking and has contributed to two books on healing from childhood abuse.  In this fascinating discussion, Jane talks about The Importance of EducationThe drive to escape a complex background and being determined to work hard and take the opportunity to go to university.  Becoming an ActivistThe influence of her father's political stance and his support nurtured Jane's instinct to do something about bad things. Greenham Common ExperienceJane answered the call and was deeply affected and horrified by the sight of nuclear weapons. She felt there was no other option but to become physically involved. This has led to a life-long need to take action. Defying ExpectationsBeing different - Jane found her rebellious nature supported and encouraged by others. She believes fear is the driver of stopping people from doing things. By sticking with others, you gain strength. Not having family or career responsibilities at the time of Greenham made Jane's activism easier. She braved the possibility of a lengthy prison sentence or even being shot on sight. She was prepared to take the risk because other people were unable to. Strong self-knowledge MI is moving to a remote part of Australia. Becoming a teacher gave Jane a ready-made family. Being in the Outback gave Jane great happiness. She was living in connection to the land and being outdoors.  An unlimited horizon and space give Jane a spiritual connection.Ending her teaching career with the Aboriginal people was a revelation and inspiration to fight inequality and patriarchy. Looking forward with hopeAcross the world people are still struggling, and the situation for women remains complicated. National movements lead to inspiration.Focus on the SpiritualJane continues the daily journey of looking at herself, taking steps to a better life, and feeling comfortable in her skin. Nature and seeking her path was more fulfilling than established religions. ReferencesYou can find out more bout Jane  Lockwood here:https://greenhamwomeneverywhere.co.uk/jane/This a project to document the Greenham Common Women's Peace Camp, recorded testimonies, oral and written, included from over a hundred women who were part of the camp; there is a visual and music archive and information about current and future events by the project. Jane has some artwork on these sitesContemporary Markmakers Totnes https://www.instagram.com › contemporarymarkmakersand the blog https://markmakers.avenda.uk/  Etsy shop name handmaderosarybeadsThe book I chose for Jane: Wild by Cheryl Strayed                      

My guest today is Rowena Birch, an Olympic and European judo champion. Rowena is also the current president of the British Judo Association. Outside of judo, Rowena has coached at elite levels across many sporting disciplines and corporate leadership. She has retrained as a financial advisor and now runs her own business. Rowena talks about how she coped with not being selected for the Barcelona Olympic games by prioritising her training and reorganising her life to maximise her focus. Self Belief and reflective self-discovery. Being in the right place and loving the sport is vitally important, as is knowing that just because you don't get instant results doesn't mean you are doing anything wrong.  The mindset of enjoying the journey. The danger of over-focusing on results instead of the process. Keeping going relies on finding ways to enjoy what you are doing. After Competition. Using the skills learned from the experience of competitive sport and applying them to coaching and revelling in an environment of learning - creating and developing new skills. Letting go of an elite sporting persona and finding a new place in the world of judo after the elite competitions. - Adjusting techniques to a new reality and accepting that your body and circumstances have changed.   Core Identity - The importance of being part of the judo community, how the core values  of honesty, integrity, courage and respect have shaped Rowena's identity embuing a passion for learning and self-development. Starting new challenges   Using the tools of being an athlete to embrace new challenges and learn new skills. Breaking new tasks into logical, systematic pieces.   References You can find out about Rowena's business here: https://partnership.sjp.co.uk/partner/goldenbirchesfinancialplanning.I chose Rowena's book: How Much is Enough: Money and the Good Life by Edward Skidelsky and Robert Skidelsky.

In this episode, I change our standard interview format and reflect upon the concept of bravery. Not being a brave person myself, I've been inspired by the bravery of my guests, and this episode features two astonishingly courageous women.The first is Angela Bently, a certified Wim Hof instructor who channels her passion for the cold to support people with their physical, mental and emotional health.Angela works tirelessly to overcome her anxiety to become a beacon and guide to those who want to be brave but need a helping hand.  Bravery can manifest itself in many ways. One of my bravest guests was the artist Kate Hughes, who talked fearlessly of her battle with the depression she suffered after she was prescribed the mini pill after the birth of her second child. Her reflections on her debilitating depression and her incredible creative drive reveal her to be a true warrior.  ReferencesReach Angela Bentley at:  https://theicewarrior.com/Reach Kate Hughes at: https://outsidethelines.org/ Reach me at my website: https://www.ifannecan.com/

My guest today is Oonagh McDonnell, the founder of It's Her, a social enterprise based in Manchester that researches, develops and delivers collaborative and engaging activities, courses and workshops that support women and help them change their narrative.Oonagh's story is rooted in adapting to adversity and overcoming loss, beginning with her mother's death when she was eight years old, which left her feeling responsible for three younger siblings.  After studying at Manchester University, she developed a love for the city and the diverse voices of the women who call Manchester home. The devastating loss of her sister necessitated Oonagh to completely change her career,  shifting her focus and seeking opportunities in the Middle East that would not have been available in the UK.  Her experience observing women in Saudi Arabia who forged their life, despite their obstacles sharpened her focus on the still considerable barriers to equity in the UK. Oonagh founded It's Her, a social enterprise aiming to enable all women to achieve equity.  Oonagh believes that when women put themself in a position to thrive, the whole family and society, in general, reap the benefit. Reference You can find out more about Oonagh's enterprise It'sHer: www.itsher.ukThe Book I chose for Oonagh is Three Women by Lisa Taddeo. 

In this episode, we celebrate the importance of accessing green space and consider the historical actions of others and how these actions made it possible for us to enjoy the ability to ramble in the countryside.These conversations were recorded over the Kinder Mass Trespass 90th anniversary weekend in the High Peaks of Derbyshire in Hayfield village hall.I want to thank Joss Underwood from the Tent People, who organised a fantastic pop-up event on the village green in Hayfield and generously introduced me to today's guests, Helen Darby, Dorothy Collins and  Kate Ashbrook. Ninety years ago, members of the young communist league gathered at Kinder Scout here in Derbyshire, to highlight the fact that walkers were denied access to areas of open country. When the group reached the plateau of Kinder Scout, there were violent scuffles with gamekeepers. As a result, six ramblers were arrested. They received jail sentences ranging from two to six months for offences relating to violence involving the keepers.According to the Hayfield Kinder Trespass Group website, this act of civil disobedience was one of the most successful in British history. It arguably led to the passage of the National Parks legislation in 1949[8] and helped pave the way for establishing the Pennine Way and other long-distance footpaths. Walkers' rights to travel through common land and uncultivated upland were eventually protected by the Countryside and Rights of Way Act (CROW Act) of 2000. ReferenceReach Helen Darby  on Instagram @helenlouisedarby or at their website www.helendarbypoetry.com Follow Kate Ashbrook's blog here: https://campaignerkate.wordpress.com/Castlefield viaduct: https://www.nationaltrust.org.uk/castlefield-viaductFind out more about the Tent People:  www.thetentpeople.co.ukHayfield Kinder Trespass Group: https://kindertrespass.org.uk/  

Sue France helps women in business make the best connections and is the founder of sue France Creative Connecting in Cheshire.She says, " I instinctively know who to match with who, and every day there is a new success story within my group."She has lovingly built a tribe of interconnected women who joyously build relationships.  I joined Sue at one of her networking events held at Kelsall Hill Equestrian Centre and chatted with her to learn more about her thoughts about networking, and how she injects so much joy into the process. I also spoke to those attending the event to find out what they thought about networking, and we even gave the dreaded elevator pitch a go!Here are the highlights of our conversationsSue France Web: https://suefranceccc.com/Why there is no joy in old-style networkingHaving to wear a delegate badge and then enter the room to sink or swim with a group of strangers.Emphasis on selling, not  on listening Elevator pitches with no help are very scary!   What does Sue do to encourage people to enjoy networking There is no  pressure to perform Huge emphasis on relationship building which continued even through COVIDMaking events accessible to everyone regardless of age or businessVoices from Sue's networking event  Fiona Drake coachInstagram:  Fiona_Drake_CoachingWeb: www.fionadrake.com#The Adventure Chronicles Fiona Drake is the 'adventure mentor' on a quest to awaken your spirit of adventure, so you fall madly in love with midlife.Fiona's thoughts on networking Networking brings the intrinsic human desire to belong, connect and collaborate. Most people are beneficial, but it's essential to be you at an event, and you will find those who are aligned with you and your values. Claire LucasInstagram: Claire_Lucas_hypnotherapyWeb: www.clairelucastherapies.comClaire is a clinical hypnotherapist who specialises in weight reduction, stress, anxiety, fears, phobias and business confidence.Claire's thoughts on networking Attending a supportive event fulfils the need to connect  Networking is hugely important when you run a  solo business as it replaces the relationships you would otherwise build with colleagues. Sarah OsborneInstagram: @sonutritionLinkedIn: linkedin.com/in/sarah-Osborne-52b37677Sarah was inspired to study and founded her business, So Nutrition, following personal experiences in her family.  Sarah's thoughts on networking Networking is vital to growing a new business. Networking when you have a business is very different to networking in the corporate world.  Helen Greenwood Instagram: helengreenwoodcreativeHelen is a Canva training and creative content coach, helping women in business attract more clients by creating scroll-stopping visual content in Canva. Helen's tip for networkingCanva business card - a practical solution for connecting electronicallySarah  Pickleswww.sarahepickles.ukSarah is an inspirational speaker, author and beauty school founder. Her mission is to help and empower women giving hope and celebration through education and transformation. Sarah's thoughts on networking  It is worth making an effort to attend a networking event as, inevitably, you will find a  positive connection. 

Making an event Special  My guest today is Toni Dudsak, a business leader currently working as the Executive Director of the Luxembourg Chamber of Commerce in New York.Toni is a force of nature with tremendous energy, and this, combined with her strategic insight, ensures any organisation she is associated with is propelled to new heights.Toni also has the gift of organising elegant, fun events that flow beautifully without a hint of stress or sloppiness.Here are some of the highlights of our conversation.  One hand washes the other.Be there for anyone who needs assistance.  Being open and giving will pay dividends when you need to call on others for help.   Bringing people together to make an event a successAppreciate everyone who has helped.Make sure you celebrate and talk about the event.Invite people in and allow them to contribute.Cookie Baking AppreciationMake a personal thank you to the people who have helped you or your organisation.Make appreciation  a team event.Develop a team ethos to encourage strong relationships. Developing communityBeing careful not to exclude anyoneForging community through events  Creating an event at homeThe Italian culture of sharing food Learning to be a generous host Sharing what you have made and opening your door to others.Developing the confidence to host an event.Planning is keyStart small and think about what you are comfortable with Keep it simpleBuild up confidence and progress onto more significant events.Bringing people together in your home shows you who you are and that you are comfortable in your skin.    Perfection does not exist; you can only do your best. The details of an event.Small details do make a big difference.Personal touches are appreciated.Be open and talk to people.What do you want to share?Let people contribute if they want to. ReferenceYou can learn more about Toni here: linkedin.com/in/toni-dudsak-1132a34

Alka Chandiramni is a global mobility specialist who provides deeply trusted assistance to companies and individuals, helping to ensure that a move to another country is successful for everyone.In Alka's professional life, she is the one who offers advice and has the answers. This podcast explores how we can all deal with the inevitable times when we face adversity. Creating a roadmap to visualise the road aheadDealing with people who are not at their bestHelping people see outside themselves to regain focus and find the answers within themselves.Creating a bridge for people to reach the other side Practising what you preach and being authenticChanging your storyGrowth mindset to embrace changeRecognising change Your vibe is your tribe - the importance of surrounding yourself with positive people, especially when dealing with adversity. Personal adversity- Alka's accident in BaliThe kindness of peopleGiving up controlSometimes you don't see the bigger purposeLearning to see what will enfoldDeveloping patience and walking before you can runReaching out to others when you are the one who usually has the answersThe kindness of strangersSmall acts can have a significant impactFinding strength from withinNot letting people's negativity impact upon you  You have responsibility for your actionsDealing with loss through a creative practice Playing the cards you are dealtThe fallacy of perfectionismOvercoming the urge to be perfect References The book I bought for Alka's son, Vihan: A Portrait of The University of ManchesterYou can find out more about Alka here: linkedin.com/in/alkachandiramanisingapore  

My guest today is Kate Pollitt, a business coach gifted at helping others to get out of their jars to see what is written on their labels.  We talk about how time is finite and how important it is to recognise what makes you unique and connect with what lights you up.Once you do this, especially if you have a light touch and have faith in yourself, you make better choices in all aspects of your life.   Recognising what makes people and businesses different - using this as the bedrock of the creative and strategic processHow Kate uses this built-in intuition to reveal people's secret sauce. How she brings everything together in images and words to show the big picture.  Why can't people see their qualities? Being in a jar and not seeing the label Jeanine  Coombs and  John Asperien's work encompasses the notion that people are good at seeing other people's strengths but terrible at seeing their own  Stepping out of your head and seeing what others see. Negativity biasThe danger of negativity clouding our vision and recognising what makes us unique.  Opening yourself up and asking other people what they think you bring to the table.How to build a picture to see your qualities.How to connect with your qualities.Anxiety and perception People's worlds have become smaller.Beginning the process of stepping out of your head and reaching out to others.Quieting the voices in your head.Keeping hold of the joy of life and living life lightlyLooking at things with a lighter heart and less fear.Approaching things with a lighter touch and having faith in yourself.Tackling difficult thingsLists and Trello to keep things organised Doing what lights you up gives clarity and confidence.What is it that lights you up?Using stories from your life to reveal what lights you upTaking the opportunity to spend time connecting to what we love doingLetting go of what we struggle with Steering toward the lightReferencesThe book I bought Kate: Who Moved My Cheese? Dr Spencer JohnsonYou can find Kate here: www.desirebranding.uk

My guest today, Tina Kirwin-McGinley, is a teacher of the deaf and has worked in schools in Manchester for over thirty years. She is also a swimmer, cyclist and dear friend to many.We could talk about all of the above attributes, but I want to focus on Tina's gift for making life better for everybody by always leaving a place better than how she found it.We talk about -  Taking responsibility for things that are broken in the local neighbourhood; The  Planters ProjectNoticing what is wrong Taking responsibility to make things rightAsking  the right questions Making things more beautiful so everyone can benefitBeing the person who notices and puts things rightDeciding not to turn a blind eyeBeing persistent enough to take consistent, planned steps and follow up.Making the time for a long-term commitment and persevering. Planning the steps to take and overcoming resistance; Playing Field Project.Transforming a derelict space and seeing the potentialSharing tasks amongst others and addressing concerns.Persevering  Creating something beautiful and attending to the detailsThe quiet satisfaction of keeping the space beautiful as a gift to othersThe satisfaction of taking action with others; - WomblingThe choice to be the person who makes the neighbourhood a better place to live Why don't people help?Being active and noticing thingsMake your voice heard and ask why.Civic responsibility and pride in where people live, work, and travelWhose responsibility is it to fix things?What steps can individuals take?Improving things for others and yourselfDirecting energy into something that might make a positive difference for everybodyThe importance of planning the next stepsMapping a course of directionNurturing of community and friendshipThe importance of loyalty and long-term engagementBeing patientReferences:The book I gave to Tina was Ikigai, The Japanese Secret to a Long and Happy Life: Hector Garcia and Francesc Mirales  

My guest today is Sandra Phinney, and she has lived many lives, from teaching to social work to owning a music store and farming. Now in her 70s, Sandra is earning her living as a writer and has no intention of retiring. She lives off-grid with her husband on the Tusket  River outside the town of Yarmouth, Nova Scotia, Canada, in a place called Caanan, population eleven. They built their own home twenty years ago, the roof still stands, and their marriage survived. One of Sandra's greatest joys is to paddle her canoe in the wilderness.We talk about her incredible sense of home and her love for her environment and community.   How to find the heavenly invisibles in the heavenly visiblesMary Oliver's poetry and looking beyond the obvious. The importance of natureUsing all your senses, not just your eyes.Recording things is not enough; empathy is also vital. CommunityCultivating the broader community and a sense of family. How living in the wilderness does not mean you have to be a hermit.Finding Interest in your local community.Finding fascinating people and activities in your local environment.Unexpected and fascinating friendships. Concern for the environmentTaking a stance, especially with concern for the waterways and forests. The consequence of taking a stance.Learning from the community and taking care of each other.The Building of Bella The joy of building a canoe and handing it down to the next generation. ReferencesMary Oliver: PoetThe Book I bought for Sandra: Derek Jarman: Modern NatureYou can find out more about Sandra's work here: www.sandraphinney.comSandra Phinney BioSandra's byline has appeared in over 70 publications from regional magazines and newspapers such as The Chronicle Herald and Saltcapes Magazine, to national publications including The Toronto Star, Subaru's Six Star, The United Church Observer, Canadian Geographic, AAA Living, and The Conservator (Nature Conservancy of Canada.) Sandra started her freelance career at age 54—twenty-three years ago. She didn't have a clue; she just knew she had to figure out how to earn a living as a writer. (Her former lives included teaching, social work, owning a music store, and farming.) Now, a septuagenarian, she's still earning her living as a writer, with no intention of retiring, although she's also dabbling in the realm of writing personal essays and trying to find markets for those along with her mainstream stories.   She's penned four non-fiction books:·       Risk Takers and Innovators: Great Canadian Business Ventures since 1950 (Altitude Publishing, 2004) ·       Pierre Elliott Trudeau: the prankster who never flinched (Jackfruit Press, 2006)·       Maud Lewis and the “Maudified” House Project (Hawthorne Lane Publishing, 2014)·       Waking Up in My Own Backyard: Explorations in Southwest Nova Scotia (Pottersfield Press, 2018) To satisfy her craving to teach, Sandra gives writing workshops on various topics such as memoir and travel writing.  She lives off the grid with her husband, Barrie MacGregor, on the Tusket River outside of the town of Yarmouth, Nova Scotia, in a place called Canaan (population 11). They built their own home 20 years ago; the roof is still standing, and their marriage survived. Sandra is a member of The Writer's Union of Canada (TWUC), Travel Media Association of Canada (

Tina Devine is a  traveller, free spirit and coach. She has lived in ten different countries and has learned to be comfortable with change and making a home in other places.We are exploring the concept of home, especially if we deal with change.We discuss what home means and how gaining a better understanding of yourself will lead to better choices when dealing with the upheaval of finding or being in a new home.  Making a homeYou can make a home even if you are only a resident for a short time.Connect with the familiar and with established friendships to ease the transition. Deal with transitory relationships by being present and connecting with the day.Find things you are passionate about and are a regular part of your identity.  Get outside and do something to find connections. Take time to notice what is in front of you Doing rather than beingThe beauty and magic of being fully present The importance of the one-mile circuit and savouring your surroundingsSigns and synchronicity Understanding and seeing the shadows in your unconsciousChange as a spark to learning and acceptance. Sitting with yourself and not judging. Not fighting nature to gain a better understanding of the subconscious.The magic is beyond the shadows. ChoicesMoving beyond, I don't know.Practising making choices without consequences. Taking responsibility and not abdicating choice to somebody else.Being open to invitation and possibilityDesire and finding a wayUnderstanding your internal guidance system and having the power of your conviction. Tapping into what your body and mind are telling you.The Book I gave Tina was: A Fortune Teller Told Me: Earthbound Travels in the Far East: Tiziano Terzani. You can find out more about Tina at:  www.devineintentions.com.Tina Devine's BioTina Devine is of Irish heritage, born in Germany and currently residing in Mexico where she continues with her global adventure to explore her creative spirit and find the perfect night of salsa dancing! Tina is an Award winning Creatrix, Artist, Published Author, Entrepreneur and energy practitioner. She is a self taught artist, who co-creates art with her clients to energetically activate fast, deep and transformative healing. Artistically, Tina combines energy and intentions with abstract acrylic pouring and brushwork to create and channel her art in a flow state.As a living example of her work, Tina supports those ready to raise their energetic vibration to step into the life they most desire.Her magic lies in seeing you, your potential and your dreams not yet imagined.    

My guest today is Mindy Cowap, founder of the M Project and a  finalist of the 2022 Enterprise Vision Awards Inspirational Woman of the Year.   Seven years ago, after her mother's devastating subarachnoid haemorrhage, Mindy felt lost and decided to improve her health and vitality. The experience was transformational and Mindy felt compelled to share her rejuvenation with others. We talk about Finding who we are supposed to beThe joy of discovering strength and capability.Developing an  I can attitude.Harnessing energy to try new things in midlife.Not asking others to do what you wouldn't do yourselfBeing a motivator and inspiring others to take part.Being willing and unafraid to be vulnerable. Providing a toolkit for others to thrive.Developing strength. Midlife loss of confidenceChange of circumstances and hormonal shifts. Using a transformational period to flourish.Changing attitudes to ageing.Stepping into yourself and embracing a different identity.New experiences and the energy of menopause.The Expectation EffectHow your expectations can transform your life.Things can turn out well if you expect them to.Having a go at something you may not expect to do well at.Shaking off limiting beliefsThe importance of movementBuilding strength and looking after your bone density.Keeping hold of your muscle mass and being physically fit.Getting women moving.Dance challenges, connection and fun!      You can find out more about the M Project here: https://www.facebook.com/groups/themprojectmovementThe book I bought for Mindy was:  The Expectation Effect: by David Robson  Mindy Cowap BiographyMindy Cowap is the founder of The M Project and The M Project Movement.  "I am on a mission to show women that as we reach midlife and beyond, we can breathe life into life!  Often feeling lost, restricted or trapped by hormone shifts, roles & responsibilities and more, we can lose our identity and our joy for life.The M Project is a toolkit to flourish with all the experts with the added value of opportunity to experience alongside that.  This isn't a pain-point-chasing menopause group, this is a movement, a sisterhood for enrichment and empowerment.  We have one life and we can breathe life into that life!  The M Project has a Movement, it is a private Facebook group.  A free, safe space for women to connect, to be inspired, to be educated and to have fun!”

Hold On Pain Ends: Naomi Gilmour: Motivational Speaker, Business Woman and Suicide Prevention AdvocateIf you are lucky enough to live into mid-life and beyond, you will likely have experienced some profound loss. My guest this week, Naomi Gilmour, has taken the brave step of facing the debilitating grief of loss and, in the process, rebuilt her sense of self and now shares her learnings with others. Before we recorded this week's episode Naomi and I went for an early morning dip in a lake. It was pouring with rain, but a beautiful rainbow lit the sky when the clouds parted. Rainbows are especially symbolic for Naomi, and we both believed that the spirit of her beloved brother, Nick was there with us at that moment. Please put your hand on your heart  and allow yourself a slither of happiness as you listen to Naomi's story. Naomi and I discuss  How diversity and loss have shaped Naomi's understanding of her purpose Stripping back the layers to recover a sense of self and heal. How Inner work has connected to who Naomi is, what she is here to be and what brings her joy and making no apology for this.  Finding purpose in pain and creating an impact.     The Importance of being alone and cultivating inner peaceLoneliness; learning to be alone and silence the mind.The importance of stepping backMaking time to reframe work The fear of what people think and getting over external judgement and validation.The importance of self and inner peace and how looking to the outside won't make you happy.   Being happy in the moment. Slithers of HappinessThe joy of small signs in day-to-day lifeEnjoying micro-momentsAnchoring into things.AnchoringFeeling comfortable in uncertain times.Dropping anchor to stabilise yourself and looking towards a lighthouse. Using a token to remind us that everything is always in flux, and this too shall pass. The Significance of Your HandsOur hands have been with us for a lifetime.Naomi's definition of hope - Hold On Pain Ends.How to drink life whilst it's fizzy. ReferencesNaomi's Book: Love You Love Your Life https://www.amazon.co.uk/Love-You-Your-Life-Discover-ebook/dp/B09YKWHV6WYou can find Naomi here: https://www.happyhearthq.com/about/https://iamnaomivictoria.com/ The book I gave to Naomi: is Extreme You Step Up. Stand Out. Kick-Ass. Repeat. Sarah Robb O'HaganNaomi victoria Gilmour Biography. Naomi inspires and entertains audiences with her keynote talks about life lessons, resilience and reframing. Her life has been far from plain sailing, and she uses her first-hand experience to help others.

Some podcasts are transformational, and this is one of them for me. In today's episode of the If Anne Can podcast, I'm talking to Kim Gowland, and she explains the difference between change and transition. A process that can be bewildering and confusing for many of us.  Kim and I discuss  The difference between change and transitionChange is external, something happening to us, e.g. change of job or having a baby. Transition is the psychological process brought about by change.    The Process of TransitionLetting go: E.g. of identity or something we loveNeutral zone: we know we've let go, but we don't know what's next. This is where people feel confused.New beginning: this comes at the end of the process after the work to achieve clarity is completed.Looking for MeaningTransition as a joyful journey if approached with a  spirit of curiosity Rediscovering values, finding confidence and a sense of purposeTaking ActionStaying accountable and generating momentumTaking responsibility and being proactiveUnderstanding procrastinationLooking out for signs and being alert for things to emergeThe paradox of choiceUnderstanding transition as a life skillEnjoying the journey ReferencesThe Book Kim mentioned: Transitions; Making Sense of Life's Changes: William Bridges.The book I gave to Kim: Range: how Generalists Triumph in a Specialized World: David EpsteinKim Gowland's BioExecutive and Leadership Coach. Brilliant Transitions Coach.  I coach senior leaders in the cultural and public sectors, to help them navigate change and transition and be more confident and inspired in their careers. Alongside my own work under Kim Gowland Coaching, I am an Associate Coach for North West Employers, coaching senior leaders working in the local authorities across Greater Manchester and the North West region. I am also an Associate Coach for Lois Burton Ltd and People Make it Work, coaching clients in the cultural sector including at Tate and Coventry City of Culture.1-1 Brilliant Transitions CoachingMy 1-1 Brilliant Transitions coaching programme helps clients navigate personal or professional change and transition and build new confidence, meaning and inspiration in their careers and wider lives. I have helped clients leave jobs or careers that no longer serve them and find delight in a new professional path, to create a better work-life balance for themselves and their families, to rediscover their confidence, creativity or sense of adventure. My job is to help my clients to feel more in control and empowered, and to work with them so they move from a place where they feel stuck, confused, unhappy or helpless to feeling clearer, happier, more confident, more authentic and more able to fulfil their potential.  I also run occasional Brilliant Transitions workshops, the next one will most likely be in January 2023.·         You can find out more about me on my website https://kimgowlandcoaching.com·         Join my facebook group Brilliant Transitions  www.facebook.com/groups/brilliantransitions·         Email me on kim@kimgowlandcoaching.com  Tel: 077252 69069    

At this time of year many expat families are moving back to their home countries, and some will find repatriation harder than expatriation.    In today's episode of the If Anne Can podcast , I'm talking to Amanda Jaffe about the challenges of repatriation. Amanda and I were expats in Singapore, and we repatriated to our home countries during the pandemic, me to the UK and Amanda to the USA. We returned home with new identities, which meant we had to change our lives.  This is a great listen for anyone who is facing repatriation or who has repatriated in the last few years.Amanda and I discuss  Home·         The difficulties of re-engaging with home after a period away where your role and identity have entirely changed. ·         Overcoming  feelings of dislocation.·         Walking as a way of grounding yourself and rediscovering your surroundings.  ·         The need to discover new activities.   Identity·         Preserving a hard-won new identity.·         Making what you experienced as an expat relevant to your return.·         The importance of enjoying each day and not being too focused on the future.·         Giving yourself time to reacclimatise  but at the same time being open to new experiences and opportunities.·         Overcoming the physical shock of returning to a new climate. Community·         The joy of finding one friend. ·         Activating networks. ·         Looking  for ways to engage and reach out.·         The impact of turning up.·         Finding someone who would miss you if you didn't show up, even if that takes some time.·          Remember to have fun! ReferencesYou can find out more about Amanda at: www.amandajaffewrites.comThe book I gave to Amanda: Wintering: The Power of Rest and Retreat in Difficult Times: Katherine May Amanda's biography        My guest today is Amanda Jaffe. Amanda spent thirty years working as a lawyer in Washington DC and New Jersey, but in 2018, she moved with her husband to Singapore and got the opportunity to ‘finally begin writing.'First, a blog for friends and family, and then, with the encouragement of the American Women's Association of Singapore Writers' Group, she began to publish articles.Just as she was cementing her new identity, she had to move back to her home in New Jersey and then to California.She has maintained a creative writing practice and has taken the opportunity to combine writing with work and volunteering in the non-profit sector.Amanda's writing focuses on narratives that convey a strong sense of location and dislocation, and as a returning expat, she says ‘finding my cadence has been unexpectedly challenging.'     

An early memory of a cruel teacher left me dreading the thought of ever trying to create an artwork.Meeting Kate Hughes and attending one of her art classes changed my mind, so I was delighted when she agreed to be a guest on this podcast.I thought our conversation would revolve around how she escaped the restraints of school teaching and smoothly moved to create her art studio, but it proved to be so much more.Kate talks movingly about how being prescribed the mini pill after the birth of her second child led her to suffer debilitating depression and anxiety. She had to leave her teaching job and relocate to Manchester. Throughout her suffering, she trusted her innate bravery and focused on creating art.Kate happened to see a Facebook post where she learned that one of the side effects of the mini-pill was depression. Within days of coming off the medication, Kate regained her health.She uses her energy to share her love of art with others.Her classes are both energizing and cathartic, and if you can get to her Manchester studio, I urge you to sign up. After all, if Anne Can ……..ReferencesReach Kate Hughes at Outside The Lines Art Group Outside The Lines Art Group | Facebook |  | Outside The Lines Art Group | FacebookThis is a safe space for you to explore your creativity. A group to enjoy and celebrate processes, techniques an...The book I chose for Kate is: Keep Going; 10 Ways To Stay Creative In Good Times And Bad: Austin KleonThe Book Kate chose for me is: Bloody Brilliant People: The Couples and Partnerships That History Forgot: Cathy Newman#art #mentalhealth #artclass #Outsidethelines #IfAnneCan 

If Anne CanA Middle-aged Wanderer Comes HomeWelcome to If Anne Can, a podcast where a middle-aged woman searches for the answer to the age-old question of what it means to live fully and create a sense of home.I'm your host Anne Morgan, and I left my home city of Manchester when I was eighteen. After an absence of nearly forty years spent living in numerous other cities and countries, I've returned to Manchester to build a new life and sense of home and to share it with you.I'm speaking to writers, poets, entrepreneurs, community contributors and activists because I'm curious to discover their story and share it with you. These stories remind us that there are many possibilities, from walking into icy lakes to setting up a show in the village hall.Join me every Friday and let a new voice inspire you in your search for home and full life. After all, If Anne Can…….  Please drop me a line if you have any feedback or questions. My email address is Anne@ifannecan.comI can't wait to share these adventures with you! 

Building Courage: Angela Bentley; Ice WarriorWhy are people evangelical about the Wim Hof practice of breath work and embracing ice cold water?  Please tune in to hear Angela Bentley, certified Wim Hof instructor talk about her passion for the ice and how she uses her expertise to support people with their physical, mental and emotional health.I met Angela on a cold day in December, and she led me into the freezing Pickmere Lake.During our conversation, we talk about - Overcoming anxiety.Building courage and being capable of difficult things.Abandoning the need to be perfect so that you can find your start. The importance of purpose and connection, both with others and yourself.Take steps to bring more connection into your life.Finding out what ignites you.The privilege of not being alone.I would like to send Angela a heartfelt thanks,  being part of her group has been a great joy!      ReferencesReach Angela Bentley at:  https://theicewarrior.com/The book I chose for Angela is: Sisu: The Finish Art of Courage by Joanna Nyland                                                                                      

This is the last of my conversations recorded over the Kinder Mass Trespass ninetieth anniversary weekend in the High Peaks of Derbyshire in Hayfield village hall.Ninety years ago, members of the young communist league gathered at Kinder Scout here in Derbyshire to highlight that walkers were denied access to areas of open country. When the group reached the plateau of Kinder Scout, there were violent scuffles with gamekeepers, and five ramblers were arrested. They received jail sentences ranging from two to six months for offences relating to violence involving the keepers.It is easy to complacent about our access to open country. We assume that the numerous studies providing overwhelming evidence that walking in nature improves both physical and mental health will be enough to ensure that footpaths remain enshrined in law as public rights of way. Sadly this isn't true; our access is constantly under threat as more and more green space is earmarked for development. Luckily my guest today, Kate Ashbrook, has dedicated her life to campaigning for our right to roam in the countryside.    Kate has been general secretary of the Open Spaces Society, Britain's oldest national conservation body, for more than 35 years. She was also the first woman and youngest-ever chair of the Ramblers Association, and patron of the Walkers Are Welcome Towns Network, as well as many other environmental groups. Her campaigning was hugely influential in establishing Walkers' rights to travel through common land and uncultivated upland, protected by the Countryside and Rights of Way Act (CROW Act) of 2000. Kate's values and character are integral to her role, and she says, "it is vital to be tough and fearless never to start by compromising, or you give away too much and never give up." During her time as a trustee of the Ramblers Association, she has never missed a committee meeting.  She acknowledges the gravitas of her work; "we are not a fringe group, we are mainstream, we change lives, and we save lives."It is a great privilege to converse with Kate, especially in Hayfield on the historic ninetieth anniversary of the Kinder Trespass.Kate says, "But history is not an end in itself, it informs our future, and we can learn from it. It gives us credibility and clout. We must never forget that proud record of campaigning and take it with us into future battles." I thank Kate and wish her every success as she selflessly campaigns on behalf of all of us who appreciate the ability to access open spaces.  Follow Kate Ashbrook's blog here: https://campaignerkate.wordpress.com/Find out more about the Tent People:  www.thetentpeople.co.ukHayfield Kinder Trespass Group: https://kindertrespass.org.uk/  

Kinder Mass Trespass: Celebrating John Anderson, one of the trespassers jailed for his action.In this episode of Our Community, I'm in the village of Hayfield in the high peaks of Derbyshire on the ninetieth anniversary weekend of the historic Kinder Mass Trespass.Ninety years ago, members of the young communist league gathered at Kinder Scout here in Derbyshire to highlight that walkers were denied access to areas of open country. When the group reached the plateau of Kinder Scout, there were violent scuffles with gamekeepers. As a result, six ramblers were arrested. They received jail sentences ranging from two to six months for offences relating to alleged violence involving the keepers.One of the men arrested was called John Anderson, and in this, the second of three conversations recorded over the Kinder Mass Trespass 90th anniversary weekend in the High Peaks of Derbyshire in Hayfield village hall, I'm honoured to be talking to John Anderson's niece, Dorothy Collins and her daughter Lisa Holland.They share some of their memories of John, known as Jack and also discuss the impact his jail sentence had on his and his family's life. Taking a stand is brave, and now ninety years later, we can look back at the impact of John Anderson's action. The mass trespass can be said to have led to the passage of the National Parks legislation in 1949[8] and helped pave the way for the establishment of the Pennine Way and other long-distance footpaths. Walkers' rights to travel through common land and uncultivated upland were eventually protected by the Countryside and Rights of Way Act (CROW Act) of 2000.We should keep in mind Dorothy's phrase 'he never got over it' when describing the impact of the trespass on John's life. Most of us are not called to act; we merely benefit from the actions of others. I thank Joss Underwood from the Tent People, who generously introduced me to Dorothy and Lisa. ReferencesReach Helen on Instagram @helenlouisedarby or at their website www.helendarbypoetry.com Find out more about the Tent People:  www.thetentpeople.co.ukHayfield Kinder Trespass Group: https://kindertrespass.org.uk/     

In this episode of Our Community, I'm in the village of Hayfield in the high peaks of Derbyshire on the ninetieth anniversary weekend of the historic Kinder Mass Trespass. The physical and mental consolations of nature are one of life's great gifts but granting working class people access to the countryside has long been fraught with conflict. Ninety years ago members of the young communist league gathered at Kinder Scout here in Derbyshire, to highlight the fact that walkers were denied access to areas of open country. When the group reached the plateau of Kinder Scout, there were violent scuffles with gamekeepers. As a result, six ramblers were arrested. They received jail sentences ranging from two to six months for offences relating to violence involving the keepers.According to the Hayfield Kinder Trespass Group website, this act of civil disobedience was one of the most successful in British history. It arguably led to the passage of the National Parks legislation in 1949[8] and helped pave way for the establishment of the Pennine Way and other long-distance footpaths. Walkers' rights to travel through common land and uncultivated upland were eventually protected by the Countryside and Rights of Way Act (CROW Act) of 2000. This is the first of three conversations recorded over the Kinder Mass Trespass 90th anniversary weekend in the High Peaks of Derbyshire in Hayfield village hall.I want to thank Joss Underwood from the Tent People, who organised a fantastic pop-up event on the village green in Hayfield and generously introduced me to today's guest; Helen Darby. Helen is a queer, non-binary poet from Manchester who lives in the High Peak. They often write about the interweaving of place, time, class and identity, and sometimes about internet dating.They have performed invited guest slots at Lancaster Spotlight, That's What She Said Manchester, Superbia for Manchester Pride, Manchester Museum, New Mills Festival, The Bronte Festival of Women's Writing, Stirred and She Grrrowls in Edinburgh Free Fringe, amongst others.   Their poems have recently been published in The Broken Spine and the modernist magazines.In this recording, Helen delivers a beautiful rendition of their powerful poem; 1932 Kinder Scout ·         We talk about the importance of open spaces for leisure and how the relief of the countryside was vital for the mill factory workers around Manchester.·         How celebrating and understanding historical events such as the Kinder Mass Trespass is vital to 'keeping the flame alive and fostering understanding of connection and context.·         How socialist roots and collective action shape people.    Reach Helen on Instagram @helenlouisedarby or at their website www.helendarbypoetry.comFind out more about the Tent People:  www.thetentpeople.co.ukHayfield Kinder Trespass Group: https://kindertrespass.org.uk/

This conversation was recorded more than a year ago, before my relocation from Singapore to Manchester, UK.  As I plunged into a new life, I struggled to find my way and felt unable to publish any podcasts. Now winter is over, and as we hurtle through spring, my energy has returned, and I'm delighted to share this episode.  My guests are three members of Singapore's American Women's Association Running Group.Bernie Tretta from Euston, Texas; epidemiologist and data queenQian Marquard from Beijing; educator and super A (super cool, trendy, and sassy!)Suzanne Hizzey Murphy from Seattle, Washington; teacher, organisational wizard and US Embassy spouseRichly diverse in age, nationality and skills, all three beautifully illustrate the firm friendships forged in this vibrant community. We talk about how being part of an ever-changing group means creating a culture that continues; Bernie uses the lovely analogy of a ship being rebuilt one board at a time allowing new people the opportunity to renew the group's strength, energy and innovation. As we all look back and search for blessings during the Covid lockdown, Suzanne talks about how devising daily challenges for the running group motivated her to keep going and had the bonus of deepening the group's connections and friendships. Superficially, the challenges may seem inconsequential, but the underlying impact is profound.  Running strips away makeup and status, and Qian talks about how running may make you suffer. Still, a running group will gift motivation, engagement, friendship and fun – plus massages on a running vacation if you are lucky! We all agree that it's essential not to take the group for granted and how being part of the group has been hugely valuable in gifting friendship and support and keeping loneliness at bay.The community transcends running the joint energy created by the members means a wide variety of activity options, both running and socially orientated. Those who organise things for others receive unexpected benefits, and all, regardless of their running prowess, are eagerly welcomed, and no one is ever left behind.      Key takeaways:·          When people leave the group, culture is rebuilt by new people, one board at a   time.·          Running will humble you; you can't hide behind makeup or status.·          Although running may make you suffer, a running group will gift motivation,                   engagement, friendship and fun – plus massages if you are lucky! ·          A running group is a great antidote to loneliness and should not be taken for granted.·          Magic happens when people use their skills to organise events so others can take part. ·          Showing up is a vast joy regardless of your running ability. References:American Women's Association:  https://www.awasingapore.org

Many of us labour in commercial jobs but nurture the hope in our hearts that one day we can begin to write.   This wonderful Our Community episode features three writers who have ‘fixed their words and made them concrete.' Not born writers, their backgrounds are diverse and encompass teaching, business, and urban planning. You are invited to be inspired to share your own writing by listening to their evocative pieces spanning poetry, a childhood memory of being caught in an earthquake, and the history of roads.A huge thank you to Helena Cochrane, Rhonda Bernstein and  Christi Elflein, members of the American Women's Association Writers' Group. 

Today's Our Community conversation is about a trail running group called Lewy's Loop whose members meet once a week in the Rain Forest of Bukit Timah Singapore to run a tough cross country circuit. Anna Tipping, Head of Insurance Asia at Norton Rose Fulbright, Vicky Windsor, Business Development Lead, SAP SuccessFactors APJ and myself discuss why we love being part of this community. We talk about what motivates people who may have nothing else in common to gather and take on a tough physical challenge. How collective responsibility and an individual commitment to turn up is key to this community's success. How ritual and routine, drive efficiency and lessens the emotional and physical effort. How inclusivity and flexible activity ensure people with different abilities can take part and no one is left behind. We talk about being physically fully present, being gritty with yourself, changing behaviour and making a personal commitment.   What it means to be fit and how important it is to set an example to your family. Key takeaways.Doing something hard keeps you sane and structured, helps build resilience and serves as a reminder that there is more in life than the urban jungle.Habits and commitment will get you to the start line. The group will give you a boost in the dark times and carry you over the finish line.  People like doing things with other people. You have to run your own race without comparing yourself to others. Grabbing the coattails of people better than yourself will massively strengthen your performance. 

In this episode, Alex Loh leads the conversation and I contemplate what it means to leave the country that has been my home for the last eleven years and repatriate to Manchester; a city I last lived in when I was eighteen. We discuss reaching the decision to move and beginning the process of detachment from the close community. We explore the question is repatriation harder than expatriation?The need to say goodbye and the importance of revisiting, walking, eating and taking photographs.The value of frontloading logistics to give yourself time to focus on people and experiences. How important it is to be proactive and make things happen before you run out of time.What I will miss about Singapore and my thoughts about being gifted the grace to rediscover the city I was born in.     Huge thank you to Alex Loh for being such a gracious host and all-around wonderful person!References:Alex Loh https://linktr.ee/alexlohsengyue 

‘This is real film making'Saint Jack was filmed in 1978 and is the only American film to be entirely shot on location in Singapore,  capturing a ‘glowing, squirming, rhythmic blend' of a life that was rapidly disappearing St Jack was originally banned in Singapore.  Consequently, the film remains under the radar even though Quentin Tarantino believes it would have won Oscars if it was released today.My guests today, Ben Slater and Jane Iyer have researched the back story of Saint Jack and we talk about this fascinating film and the equally enthralling story of the characters behind it.We explore the mixed feelings the film generated; the creative fusion between the Hollywood stars, European producers, and local talent; the fallout afterwards and how the film changed lives. Ben Slater is a writer, lecturer and curator who hails from the UK and has been based in Singapore since 2002. He is the author of Kinda Hot: The Making of Saint Jack in Singapore a book about the making of the film Saint Jack.Jane Iyer is the founder of Jane's Tours and is a huge supporter of the arts. ReferencesKinda Hot; The Making of Saint Jack in Singapore: Ben Slater https://www.amazon.com/Kinda-Hot-Making-Saint-Singapore/dp/9812610693Saint Jack Film: https://en.wikipedia.org/wiki/Saint_Jack_(film)Janes Tours: https://janestours.sg/     

OC32: Celebrating the Joy of a Writers' Group! To celebrate International Women's Day you are invited to listen to some beautiful and evocative readings from members of the American Women's Association Writers' Group. Hear the stories of women who came to Singapore in the 1940s and 50s, and made the little red dot their home. Listen to a searing piece bearing witness to the profound changes in women's lives as they emerge from the yoke of domestic primary care and finally enjoy a beautiful poem celebrating change and growth.It has been my honour, joy and privilege to have been co-chair of this wonderful, diverse and magical group! ReferencesAmerican Women's Association: https://awasingapore.org/

The Power of Your Outer Circle  There is no doubt your inner circle of family and close friends is important but have you considered the power of your outer circle? Those people who you may not see socially but whose impact on your life can be significant.    For the past two years, Asha Langdon and I have been attending Douglas McAndrew's pilates class in the Momentum Studio on Monday afternoons. Recording this podcast was the first time we had met outside of the gym. Tune in to hear us talk about what a profound difference being part of this community has made to us.  We also talk about how to make fitness a life- long commitment; the benefits of group exercise; how being part of a community will propel you to do things you would never contemplate alone; how consistency is key and how important it is to keep moving; oh and my love of Tunnocks Teacakes!     References:Momentum Lab; https://momentumlab.sg/

In this podcast, I celebrate my community by re-sharing an episode which was recorded at the dawn of 2020. In it @Melinda and @Alka and I share stories about starting new things; taking joy in the support of others; truly appreciating friendship and the importance of reaching out and making a human connection to as many people as possible in your community.We also explore the magic of appreciating ‘what is;' the loneliness of starting new things as a freelancer; the wonderful feeling that comes when people you meet truly ‘get you'  Keep going – there are more people than you know who are cheering for you!      References:Celebrating The Story – www.celebratringthestory.comThe Good Habit Guide: Being a Trailing Spouse: Easy to Implement Habits to Help you Make the Most of Expat Life by Anne Morgan   Kindle Edition https://www.amazon.com/dp/B07XW7KVNQAlka Chandiramani: linkedin.com/in/alkachandiramanisingaporeMelinda Murphy: linkedin.com/in/melinda-murphy-1473a64American Association of Singapore – www.aasingapore.comCareer Resource Center for Excellence (CRCE) https://www.aasingapore.com/about-crce/   

Today's show is part of our regular writer's series where I talk to writers about their community, practise and what it is about their particular story that makes them write in the first place. Liz Coward began her professional life as a solicitor and then studied for an MA in screenwriting. She is now a freelance writer and speaker whose work has been broadcast on the BBC and whose scripts have been produced and performed. In April 2017, Liz's first book, Blood and Bandages – fighting for life in the RAMC Field Ambulance 1940 -1946, was published by Sabrestorm Publishing. It was subsequently featured on TV, radio and in the press. Most recently, the book's star, William Earl, appeared in the documentary, Gary Lineker: My Grandad's War for the BBC. We start are conversation around the theme of change and metamorphosis. Exploring how William Earl became a soldier and how Liz became a writer. Liz explains how her own experience of mental illness was the catalyst for her writing and for her philosophy on life. Liz covers authenticity, exposure of self, inner strength and overcoming stigma. She also talks about what she is looking for in a community and how good quality feedback is a crucial part of the writing process. We end our conversation by celebrating William Earl who is 105 and still living his life to the full.  A huge thank you for listening and wishing you all some of William and Liz's vitality, wisdom and the ability to overcome diversity.  References:You can learn more about Liz here – https://www.lizcoward.com/The Society of Women Writers and Journalists: https://www.swwj.co.uk/ANZA Writers Group: https://anza.org.sg/groups/writers-group/#!event-register/2020/1/1/join-writers-group-2020  AWA Writers' Group: https://awasingapore.org/Content.aspx?cid=61   If you would like to purchase a signed copy of Blood and Bandages you can contact Liz or buy here: https://expatliving.sg/world-war-two-book-by-an-expat-living-in-singapore/ https://www.battlebox.com.sg/ 

OC28: Community: Building on the Experiences of 2020 with Diana Wu David Diana Wu David is a strategist, innovator, entrepreneur and the author of Future Proof Reinventing Work in the Age of Acceleration. Her diverse global career includes assisting Henry Kissinger and leading executive education initiatives for the Financial Times. A super-connector of people and sought after speaker, Diana lives in Hong Kong.  Diana likens the experience of 2020 to training at high altitude. We have all accelerated, learned a lot about ourselves and are poised to put that learning into good use in 2021.Diana believes the experience of 2020 has elevated the importance of community. As jobs become more transient the need to invest in a community with longevity is increasingly vital. Community helps us craft our own story, try something out before launching to a wider body, celebrate wins and know there are others who will look out for us. Diana explores her experience of cultivating and contributing to a successful community.  She says building community takes time; there has to be a common purpose; members must contribute and champion the concept. In time the community will take on its own form and direction without the need for the originator to constantly broadcast.Diana believes that semi-private professional networks will grow and become an increasingly important part of building a successful professional life. Building a web of support which is separate from an employer.Diana draws on her experience with the Kissinger Institute and how this taught her the value of connection, how to learn through people, and the importance of character. Diana leaves us with three areas of our lives to consider as we start 2021 Vitality: both physical and mentalConnection: Investing in meaningful relationshipsContribution: professional and communityHaving something to look forward to in each of these areas will set us up for a successful and fulfilling year.A huge thank you for listening and wishing all of you a very happy, healthy and hopeful 2021! References:www.dianawudavid.com/futureproofinsider                  

Born at the dawn of the 21th Century in the year of the Dragon, Lydia Chen and Vihan Chandiramani are two of Singapore's top students. This year they expected to start their university life in London; Lydia at UCL and Vihan at Imperial. Instead, they are at home in Singapore, in their bedrooms studying on-line.We talk about attending lectures in a different time zone; how hard it is to have to reach out in the hope of establishing a friendship, and how much it is appreciated when someone reaches out to them. How being Gen Z doesn't mean they don't suffer from Zoom fatigue. How they are overcoming their situation, and fighting the growing realisation that they have to go backwards to go forwards.We also explore the importance of good mental health and how the universities are supporting them. How both have been fundamentally changed by their experience but remain remarkably pragmatic and optimistic that the ‘tarnished' start will not define the rest of their university career. References:Lydia Chen on Instagram: thelidlprinceVihan Chandiramani on Instagram: vihan55    

OC26: Paying Attention and living Life on Your Own Terms Today I'm talking to Jess Duff, lawyer, writer, editor and publisher. Jess arrived in Singapore from London six years ago with three children aged five, three and one. She has established a new life and community and in doing so, paid close attention to blending the personal and professional to create a life that chimed with her values and personality.We talk about the feelings of bewilderment and uncertainty experienced when you are building a new life in a new country, the unpacking both physically and metaphorically, and the replicating and recreating of roles and identities. What do you need to pay attention to? How gender roles become more delignated and defined; the gulf between the before and after.Accounting to yourself and choosing which opportunities to pursue. The joy of a creative project and the pros and cons of working in collaboration with a partner.  We also talk about how Jess is using her skills as a lawyer to help other expats write their wills – something that is vitally important!  Finally, we discuss balance, gratitude and reaching an understanding that being frantically busy may not make you happy.  ReferencesThe Expats Guide to Singapore: Finding your feet on the Little Red Dot: Alison Ozawa Sanders and Jessica Duff  https://www.amazon.com/Expats-Guide-Singapore-Finding-Little-ebook/dp/B07PK697BN   

Finding Purpose in Business  This is the first podcast I ever recorded. Gib Bulloch consults, writes and speaks on a range of topics relating to the role of business in society. His first book: “The Intrapreneur: Confessions of a Corporate Insurgent” (2018) is a personal story of his 15-year journey to create and scale Accenture's global "not-for-loss" consulting business.Gib believes passionately in the power of business to change the world and in the power of the individual to change the world of business and he is in the process of creating a business ‘decelerator' on the Isle of Bute in Scotland where he was born.Two years ago I heard the inspirational Gib Bulloch speak at a conference in Singapore. I was interested in starting a podcast but at the time had not actually recorded any episodes. I didn't know Gib but with help from Martin Ryan plucked up the courage to speak to him after his talk and with huge grace, Gib agreed to record a podcast in the only 30 minutes he had free the next day.So why has it taken two years for me to publish our episode? Mainly because of a crisis of confidence which stopped me recording anything.This year I started the Our Community podcast and when I re-listened to this conversation I was stunned by the relevancy of the content. In life, things sometimes unfold at the right time and the time to hear Gib's wise perspective about community is certainly now.      We talk about being part of a remote rural community on the isle of Bute and civic engagement; following your purpose inside big business; asking deeper questions and following your heart; conquering your fears and facing mental illness; Gib's dream of a rural business decelerator and the probability of location independence and global economic affordability.  Huge thank you to Gib and to Martin Ryan.    References:Keep up to date on Gib's activities by subscribing to his monthly blog, The Bullog at: www.gibbulloch.com/bullog/  or on Twitter: @gibbullochThe Intrapreneur Confessions of A Corporate Insurgent: https://www.amazon.com/Intrapreneur-Confessions-corporate-insurgent/dp/1912618400 

My guest today is Lara Quie and Lara has earned a special place in many people's lives as a trusted advisor, mentor and executive coach to ultra-successful lawyers, leaders and founders.   Lara's daring journey through life has taken her into many diverse communities. She is a former corporate lawyer, a business development professional, an entrepreneur and maker; founder of a successful textile business and recently she has become a member of the coaching community We talk about the value of taking a pause to evaluate your direction in life; Lara's belief that you don't have to be the only one in your space but you do have to do things better; making your own luck by cultivating a positive mindset; the power of intuition and its importance in shaping your relationship with yourself and others.We explore overcoming shyness and making sure your voice is heard. Lara references Rich Litvin's work and the importance of business development if you are in an entrepreneurial or coaching space. Lara has an indomitable spirit and is a huge force of nature. She is endlessly curious and can teach us all a great deal about being the master of your own destiny.  You can find out more about Lara here laraqassociates.com Or contact her here; Lara@LaraQAssociates.comLara also has a podcast called Coach Potatoes you can subscribe to here: https://podcasts.apple.com/gb/podcast/coach-potatoes-podcast/id1529949563Rich Litvin;  https://richlitvin.com/the-prosperous-coach/  

My guests today are Kym Sng and Souhair Wahba; two exceptional young women who are channelling their zest for creating content into the heart of their community.Kym and Souhair are young Singaporeans who met at the Crane, a community for lifelong learning. They bring a fresh perspective to the definition of an active community, and during this podcast, they brilliantly illustrate the philosophy of less thinking and more fearless action. Both are independent thinkers who spend time unravelling things until they understand them. They are brave and are used to threading the less conventional path. Their new project at the Crane is the launch of Crane Radio a platform for people to record a wide diversity of content.We talk about overcoming apprehension and trying new things; the joy of intergenerational connection; breaking barriers, and the power of friendship.  You can contact Kym at kym@wearecrane.com   or on LinkedIn https://www.linkedin.com/in/kymberly-sng-7296681b7You can learn more about the Crane here: https://www.wearecrane.com/You can learn more about the Our Community Podcast here: https://ourcommunity.buzzsprout.com/ 

Guest: Daan van Rossum  Daan van Rossum is a shining light in the world of designing workspaces fit for the 21st century. He is Chief Experience Officer of Dreamplex a co-working space based in Ho Chi Minh City, Vietnam and he believes your work experience should be one where you learn, grow, have fun, connect, be well and thrive. Daan is also Chapter lead Vietnam for Stories of Asia, a platform to empower the Asian community with a voice through storytelling. Focusing on workspace, entrepreneurship and community, Stories of Asia seeks to inspire, change share lessons and connect people. If you are interested in co-working spaces and the future of work then tune in to hear Daan talk about how community does not create itself; the importance of designing experiences to entice people from behind their computer screens. Other topics covered include; the importance of rituals both on and offline; fostering casual collisions; finding the right mix of HQ/flexible/remote workspace; updating work experience for Gen Z; moving out of offices and into neighbourhoods.Links:The Art of Gathering: Why We Meet and Why it Matters, Priya Parker https://www.amazon.com/Art-Gathering-How-Meet-Matters/dp/1594634920Daan van Rossum on LinkedIn: linkedin.com/in/daanvanrossumOur Community PodcastYou can find more information about the podcast here: https://ourcommunity.buzzsprout.com/  

Andee Chua is a starburst of energy, entrepreneurial and innovative, he pours his considerable talents into roles as diverse as community builder, digital marketer, teacher, mentor, fundraiser, dancer, model and host.He is the Co-Founder of Kampung Collective;  a community for Community Builders across Asia whose mission is to educate, gather, connect and build to achieve their vision to elevate Community Building as a credible professional career.Join us for a  conversation about Andee's philosophy on life, community and contribution; how exploring new things will reward you with the magic of opportunity; how skills are interconnected and how being a dancer has made his thinking more flexible.Andee believes that when people come together to collaborate within a community everybody can find a role. There is a great diversity of skills and not everyone has to be front of house. Those who are quieter and are present to listen carry out a valuable role.Andee also believes that experiencing failure is a great learning opportunity and good preparation for when inevitable difficulties are experienced again.  You can find out more about Andee on LinkedIn: https://www.linkedin.com/in/andeechuaYou can find out more about Kampung Collective on Facebook: https://www.facebook.com/groups/kampungcollective 

Dr. Jovina Ang is a hugely successful corporate leader and has worked for multiple Fortune 500 companies including Microsoft, Dell and Cisco Systems. Throughout her career she has been interested in evaluating the contributors to career success and she studied this topic academically for her Ph.D.  Jovina has also spoken widely and written a book about the importance of career lifelines; what are they? Why they are so important for establishing a successful career and how do you go about in developing them? Jovina began our conversation by describing the difference between a career sponsor, a mentor and a coach. All are important but there is a hierarchy and the real career lifeline is the sponsor because they will advocate for you and take active steps to propel you forward. A sponsor is vested in your success. Building relationships is a key skill in any occupation and for those not keen on networking it is especially important to build a strong relationship with a line manager. Part of this relationship includes being prepared to discuss career aspirations. The magic of asking for help and establishing a clear career pathway is a huge step forward.    There are a few key reasons why people take the step of becoming a career sponsor; some do it to give back; some to cement their own position and some because it makes them feel better. However, in order to benefit from a sponsor's vital career lifeline the sponsee must engage and be prepared to be an active partner and above all deliver in their role. 

As a global corporate leader, Paul Woolley travelled the world opening, growing, merging and sometimes closing businesses. From a $3m Revenue single-site operation base in 1994 through to a 21 entity $600m Revenue business by the time he stepped back from his Global President and COO role some 12+ months ago.Leaving any close community is hard. Hear Paul's thoughts on how stepping away from over 25 years of corporate leadership felt like being cast adrift without a map. How, in order to help him craft his future he sought advice and objective feedback, both from others who had been in the same position and those who had worked with him. Paul's advice to others is to plan early for your life after your corporate role. Have a clear idea of what you don't want to do; keep learning, networking and connecting so you remain relevant and can draw on these resources when you need to.Finally, Paul believes that companies need to offer more help and guidance to those who are leaving, to help them to use their wisdom and knowledge to thrive after they leave their corporate community.  

Curious to learn more about the role of a Community Manager?Tune in and hear Alex talk about the Kampung Collective; an initiative he co-founded to establish a trusted tribe for community builders across Asia. He discusses the motivation and mission behind the Collective and how they are channeling the energy of the community.      Nobody gets left behind; Alex has also represented Singapore in Water Polo at the Asian Games, Commonwealth Games and SEA Games. He tells us about his fascinating life and how he has used the strategies learned from being a full-time sportsman to help him overcome setbacks and refocus on changing direction. Alex also comments on the importance of trust and how fatherhood has given him a new perspective.   Links:Kampung Collective: https://www.facebook.com/groups/2419861348342034Alex Loh on LinkedIn: https://www.linkedin.com/in/alex-loh-%E5%8A%B3%E6%98%9F%E8%A3%95-9495294a/Our Community PodcastYou can find more information about the podcast here: https://ourcommunity.buzzsprout.com/

Have you ever found yourself ‘screaming on the inside' as you find yourself in a position where you don't understand the unspoken rules, roles and belief systems around you? If so you are certainly not alone!Tune in to hear Kyle Hegarty's refreshingly frank and funny take on the delicate art of cross-cultural communication. His stack of real-life stories breathes life into a subject that can be dry and academic. He's not been described as ‘the Indiana Jones of International Business for nothing! Kyle's book, The Accidental Business Nomad: A Survival Guide for Working Across a Shrinking Planet has been published in Asia on August 27th. References: Kyle Hegarty https://www.linkedin.com/in/slapdragons/https://www.amazon.sg/Accidental-Business-Nomad-Survival-Shrinking/dp/1529329078

Sam Neo is the founder of one of APAC's top 10 HR and Employer branding consultancies; People Mentality Inc. whose mission is to help organizations become an Employer of Choice. His recent venture is Stories of Asia, a story-tech platform set up to empower the Asian community with a voice through storytelling. We started our conversation by discussing how important it is for HR to craft effective internal communications. Too often employees are hugely disappointed when they realise the promises made in external branding are totally different from the actual experience of working for the company. Now is the time for organisations to honour their promises to their employees.  Never has it been more critical for businesses to be clear about what they stand for and have perfect alignment between the internal and external communications. For some business, it is difficult to let go of control and allow authentic messages and give employees ease of access to express themselves.  There is a change in the air. Stories of Asia is an inspirational platform where people can share what they are thinking and give expression to their emotions. Peeling back the layers and exposing what would normally have remained unsaid.  Sam's journey of fatherhood is an example of sharing stories that are rarely heard – those of working fathers. Sam signed off by reiterating the message that HR needs to be communicating in a more empathetic way- truly connecting with the different needs of the employees.    References:People Mentality Inc: https://peoplementalityinc.com/Stories Of Asia: https://storiesofasia.co/   

Blair Hall's long and distinguished career in the U.S. Diplomatic Service led him to hold key roles in the U.S. Embassies in Tokyo, London, Copenhagen, New Delhi and Singapore. Blair was also at the forefront of many global high-profile missions including the Northern Ireland Good Friday Peace Agreement.  Since retiring from diplomatic service Blair holds several senior advisory roles and is the Managing Director of Westminster Minato LLC where he provides strategic advice to international business organizations on political climate, market and investment conditions and facilitates relationships with governments, potential business partners and stakeholders.Our conversation began with Blair's fascinating insights into building trust as part of the negotiation team for the Northern Ireland Good Friday Peace Talks.Blair then talked about taking a break to decompress after thirty-five years in the diplomatic service; how he  drew on his experience to shape his new career; building a sense of connection lashed to purpose; the importance of maintaining connections and cultivating a sense of belonging to a community; looking forward to new opportunities in the future.References:You can learn more about the American Association of Singapore here: https://www.aasingapore.com/

Most Events Managers have had to fight fires but not many have been Firefighters!Helen Starr is Head of Events at the British Chamber of Commerce and has overseen the Chamber's recent rapid transformation from offering face to face events to a multifaceted digital offering.In order to help her do this Helen has drawn on the skills she has developed in her previous diverse roles, one of which included being a firefighter for the London Fire Brigade.   We began our conversation with Helen talking about the fluidity she needed to learn new applications as she and her the team quickly adapted to offer a series of podcasts and online webinars; none of which formed part of the chamber's previous offering.  The major upside was the strengthening of the team's relationship and an increase in their knowledge and understanding of each other's roles.   Helen also felt that over recent months the Chamber's members were drawing closer together to support each other in an open and human way. The crisis making them more comfortable to reveal themselves.Another upside was that the new digital platforms greatly made it easier to add the sheer volume of content available as many members offered to help and provide valuable information for others to benefit from. Being digital has also given the Chamber the opportunity to strengthen links and actively collaborate with other Chambers in the Region.  

Federico Folcia is an entrepreneur who is passionate about contributing to improving the quality of life of the ageing population and their perception in our society.He is the founder of Crane; a multi-generational community for lifelong learning; a social space where likeminded individuals gather for fitness, workshops, lifestyle events, and co-working. Through the Crane community, members are encouraged to share life experience and professional expertise, particularly in the fields of sustainability, social impact, and holistic wellness. Federico is also the Managing Director of Powerhouse; a one-stop-shop providing startups and mature companies with the expertise and resources to drive innovation.During our podcast, Federico talked about his interest in exploring the use of shared resources in the wider community and how he is creating a vibrant mixed community of content creators willing to share a breathtaking range of expertise and passion.Curiosity and open accessibility are key as the community is built by people using the space in different ways.If you are interested in communities, engagement, and life- long learning then Federico is well worth listening to.   References:You can learn more about Crane here: https://www.crane.club/Get Together; How to build a community with your people:  https://www.amazon.com/Get-Together-build-community-people-ebook/dp/B07TXDDNPR

Michael Bungay Stanier (MBS) is the author of The Coaching Habit, the bestselling coaching book of this century with over 700,000 copies sold. His new book The Advice Monster focuses on what it takes to stay curious a little bit longer and tame your Advice Monster.  He is a global high profile speaker and is at the forefront of making coaching an everyday leadership behavior.  As many of us live through tough times Michael is on hand to share thought-provoking, potentially life-changing material. His Year of Living Brilliantly is a beautifully curated 52-week collection of bite-sized lessons delivered by inspirational teachers. He also hosts a podcast called We Will Get Through This where he asks the best in the world how to stay resilient.It was a great pleasure to talk to MBS as he was serving quarantine in a hotel in Sydney.Our wide-ranging conversation explored how to make bolder, braver choices by overcoming our inbuilt risk-averse behaviour; thinking clear headedly about the outcomes; applying a robust process and amping up our own behaviour to put ourselves firmly in the game.Taking time to really understand core values starts with looking back and working out what were your peak moments? What were you doing at this viscerally connected time? Understanding this will give you the insight to understand what you are all about and what your 10 out of 10 value looks like. In order for this vision to be true and succeed we need to reference our current activity and think about what we need to stop, start and continue doing.Tune in for a lively conversation and find out what MBS thinks about being naked on stage?!     References:You can learn more about Michael Bungay Stanier here: https://www.mbs.works/Year of Living Brilliantly: https://www.mbs.works/yearoflivingbrilliantlyoptinThe Coaching Habit:   https://www.amazon.com/Coaching-Habit-Less-Change-Forever/dp/0978440749The Advice Trap: Be Humble, Stay Curious & Change the Way You Lead Forever: https://www.amazon.com/Advice-Trap-Humble-Curious-Forever/dp/1989025757