The Covid-19 Lockdown Account

Susie Lodge is a Mum to three under 7 and the founder of WIKI PLACES FOR KIDS - a trip advisor for families looking for amazing days out that have all been recommended by other parents, right across the UK. Available as a website and app, Susie is helping businesses, the economy and families get back on their feet following the devastating effects of lockdown and reassuring families with news on where is safe and great to visit. As part of the Wiki community you can add places that you love to the map, making sure that other families know about them and you can find out what's open and what safety measures are in place as and when places open and close. As for most businesses in the travel industry, it's been a tough year but Susie is finding ways to stay strong and grounded, focusing on her mindset and trusting that all will be well, no matter how hard some weeks feel. Wiki Places continues to grow and support an ever growing list of amazing UK attractions as parents look to Susie and other parents for their recommendations more than ever before. You can follow Susie and get involved with the Wiki Community by downloading the app here Linktr.ee/WikiPlacesForKids or @WikiPlacesForKids_official on Instagram @wikiplacesforkids on Facebook Www.WikiPlacesForKids.com @Wikiplacesforkids linktr.ee

Lue has worked in fitness industry for the past 16 years taught various classes and managed a number of corporate health clubs. Now a mum of 2 and part time fitness instructor at Vitality Care, teaching in Care Homes across Essex (before Covid-19). She loves designing and making her own jewellery and hopes to turn her hobby into a business one day. Olando Salina MSc. MCIM originally from Trinidad

Farheen, Busy mother, wife, Radio host & podcaster talks shares her story during Lockdown & protests all the way from Dallas, Texas. Podcast: Musings of a Modern Muslim https://podcasts.apple.com/us/podcast/musings-of-a-millennial-muslim/id1489441261 Also available on Google, Spotify, iHeart, Stitcher, and more Follow on on Instagram @themodmuslim Email: theModMuslim@gmail.com

International fire performer and alternative model talks about her experience in lockdown, moving back to the UK and finally making a start on a new business venture. Dannika talks about staying grounded during this pandemic by walks with her dog and reconnecting with herself and lost contacts as well as the things that keep her postive and motivated. Enjoy. Full podcast link: https://youtu.be/BheQLu3TpQw Dannika's Links: https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fdannikaddj%2F%3Fhl%3Den%26fbclid%3DIwAR2WcBNq_tbcut7iGD0vtKanOCgIdI215-HhqGDzGWAGndC6HXXXuxqo9Bo&h=AT2IvtuGAsO_IoL-euajTfDkRILSCShLZ_nZrP5joM09dl1PoEgGjh1xvb9ADT1RhKUDDatgEl0XoQnsrfrhC-GVHjNtvXGjGASEsGHVeyxI3qD3wC3Upqvry2IUCZpPp2D8EBpaDRdtrwdH2mY

Jonah - Presenter and Camera man talks lockdown while living in the family home. Jonah Ripley has been a professional camera man for over 7 years my main base is channel 4 He is the Co Presenter of Tech Hunters on Engadget with Julia Hardy from BBC radio 1 and winner of the The Intern 2013 on Channel 4 and Loser of French Collection on Channel-4 2015. He worked at TBWA London our biggest client was Apple and has been filming since he was 6 years old. Enjoy Full YouTube episode: https://youtu.be/11emAWzQAUA

Ryan - Busy Father, husband and mortgage Adviser, talks about the lift of lockdown in New Zealand Ryan talks about how New Zealand worked as a team during the Covid-19 lockdown and that the people embraced the new way of life quickly so they could tackle the Covid-19 Virus head on. Family man, keen rugby and golf enthusiast as well as a member of his local youth rugby coaching team, Ryan talks about the changes to family and sporting life down in the southern hemisphere and what his family have done to stay motivated during these turbulent times. Ryan has been in the finance industry for over 10 years, and have 8 years of lending experience working at various banks. He prides himself on being there for his clients every step of the way on their journey to buying a new property. Enjoy Full YouTube episode: https://youtu.be/NDbCOLryZa4 Ryans links: https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.loanmarket.co.nz%2Fbrokers%2Floan-market-dunedin%2Four-team%2Fryan-hannagan%3Ffbclid%3DIwAR3vnyufmP2YrLXmrAgX3LsWgLOCXojOnj2F7QEQ_lGFiG2908S6SAAHYAY&h=AT3w7J5lR0kX9wWAuEVdEr1ONS9ImQ43sj12G9Z0VH4GocjFPBhGyWblXG3mjopoMmwvmlBgV6AylWwyg61MFDxhz1nWfxmI1bab6s2iS4Dk3d7bBHA6wBFgPJOoTziF2YVwD8yd3gGVv9XMdmA

Fabienne - Life coach and Author talks about her motivation and energy throughout Lockdown Fabienne Sandoval is an Award-Winning Author, Life Coach and Teacher for Insight Timer (a meditation platform). Her course 10-day course: Learning How To Love is rated 4.6 stars out of 5, and has over 3,500 students and more than 200 reviews. Her first book, Twenty8: The Age of Power, was awarded Best Self-Published Spiritual Book of the Year 2019 in the Soul & Spirit Book Awards. Fabienne is currently working on her sequel, Thirty: The Age of Love, where she shares her journey on learning how to love. Enjoy Full YouTube link: https://youtu.be/SUs1Vq5aUS4 Links Email: hello@fabiennesandoval.com Website: www.fabiennesandoval.com Instagram: https://www.instagram.com/fabiennesandoval/ 5 Day FREE Self-Worth Challenge: https://elevate-global.ck.page/challenge

Achal - Business owner and practising Yogi talks Lockdown in Bangalore in India Achal is practising Yoga for last 30 years. Beginning in his teens, he took a Teacher's Certification from Yogalife ( RYT 200). In personal & teaching practice, he sticks close to the Patanjali Path ” Yoga Citta Vritti Nirodham”, stilling the consciousness through the practice of Asana, Pranayam and Lifestyle.His class focuses on breathing, awareness, acceptance and own body intelligence techniques to deepen the postures and experience meditation through them. Having been a part of modern corporate life, he brings solutions to handling stress in day to day living. CLASS DEFINITION: “Yog Citta Vritti Nirodham”, we explore the most fundamental definition of Yog in the all levels class of Hatha. The psychosomatic oneness , that the body and mind are two dimensions of the same reality, we use body, breath and the self awareness in these sessions to achieve stillness of mind. The structure of the class contains centering, stretching, warming up, balancing, backward, bends, forward bends and savasana, in that sequence Hatha – intermediate “Tad Drashta Svarupe Avasthanam” and then the seer abides in its own glory, in these sessions we aim at getting a taste of the “Drashta”, the witness within us . Adding elements of flow to warm up and detox the restlessness of body, we move into postures with deep silence, exploring the witnessing self within . The class focuses on moving deeper into some postures, holding them long to experience the deep sense of stillness and calm, which leads to awakening of the seer within, apart from the benefits to the body From Achal: "I've held leadership roles across various domains with 30 years of work experience across large companies as well as start-ups, some of which I started on my own. I am passionate about environmental causes and social impact. Across the positions held throughout my career, many have required me to deal with diverse stakeholders and necessitated actions with limited market information. I have worked with Fortune 500 companies such as GE,Sony and Pepsi in Senior Management Positions" Enjoy Full YouTube episode: https://youtu.be/sajUArwHj0o Acha'ls Links: https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.yogahouse.in%2F%3Ffbclid%3DIwAR0XJuJrKCJEuj-YqT_6O_ZAQoWXMlkZIGCqdu6BQFGFRNWW7y8UK1imXLk&h=AT2NMvA8fUvgQBtsj6nbRV7p-lXbeuOmzSOz64ry9N_3hrJi6n2HsKCt9-W-FNKbo4NP6hEAEG_ho4jMeyPz9pNOZWeHCt0RFpifYYMyc566rCCBdz4xXqvhXZYsAp6CBSbxmPBC5XeTjPU2HKA https://l.facebook.com/l.php?u=https%3A%2F%2Fyuktayoga.org%2F%3Ffbclid%3DIwAR2MuDxjBg-WHt3IwzjszBXVAprIn1-cGiHe3yudQLzdY8DRK9qfxvGIaGQ&h=AT2NMvA8fUvgQBtsj6nbRV7p-lXbeuOmzSOz64ry9N_3hrJi6n2HsKCt9-W-FNKbo4NP6hEAEG_ho4jMeyPz9pNOZWeHCt0RFpifYYMyc566rCCBdz4xXqvhXZYsAp6CBSbxmPBC5XeTjPU2HKA https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DFRGF77fBAeM%26fbclid%3DIwAR0j164Led1Y5inyGv6RB5A3xUNUYk6HLGjO0eqoFHwIGh-5DujMgQC8u04&h=AT2NMvA8fUvgQBtsj6nbRV7p-lXbeuOmzSOz64ry9N_3hrJi6n2HsKCt9-W-FNKbo4NP6hEAEG_ho4jMeyPz9pNOZWeHCt0RFpifYYMyc566rCCBdz4xXqvhXZYsAp6CBSbxmPBC5XeTjPU2HKA

Sarah - Coffee shop owner, mother and wife talks Lockdown in Malta. Sarah Caçhia runs her little coffee shop with a big ♥️ JACOBS BREW-PAY IT FORWARD, together with her disabled son Jacob in the seaside village of Marsascala on the sunny Island of Malta. It's not just a coffee shop. There's an inspirational story behind it. After Jacob survived a near fatal illness 7 years ago they decided to use their traumatic experience to help other families facing trauma by creating a support group which they called SURVIVORS MALTA. The group went on to become a registered charity so as to create projects to help such families. The support in the virtual world soon spilled over into the real world and a hub was needed where others in need of support could meet and what better place to do so than at a coffee shop! Jacob's Brew Cafe opened it's doors in July 2018. Since opening the Caçhia family together with their loyal patrons have raised thousands in funds to donate to Survivors Malta derived from the shops revenue and fund raising activities at the shop. The funds raised have initiated projects at the hospital such as JACOB'S COFFEE RUN; delivering free sandwiches and coffee to the families in the waiting area at the intensive care unit and THE REUNITED PET CABIN; a building designated for pet visitation and pet therapy for the patients and their families. Enjoy. Full YouTube episode: https://youtu.be/8aH_3NbU_mo You can find out more about them on their website : https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.jacobsbrew.cafe%2F%3Ffbclid%3DIwAR2BdM6h4Xt-dTjF0n0Hf8_gi8bsDZsQL-QiJMOOxUNZQs3iSFWGLluMnaY&h=AT2NMvA8fUvgQBtsj6nbRV7p-lXbeuOmzSOz64ry9N_3hrJi6n2HsKCt9-W-FNKbo4NP6hEAEG_ho4jMeyPz9pNOZWeHCt0RFpifYYMyc566rCCBdz4xXqvhXZYsAp6CBSbxmPBC5XeTjPU2HKA Face book page: https://www.facebook.com/1866943970201077/posts/2516497645245703/

David - Communication coach, performer, writer, Husband and father talks life in Lockdown in Greece. David is an English tutor and business English coach, a writer and performer, a dedicated Dad, a troublesome husband and is blessed with the curiosity of a child. He has lived in Greece, the teenager's bedroom of Europe for nigh on 20 years resisting any and all forms of maturity. Keeping the balance between a need for stimulation and quiet meditation is a constant challenge but living on a mountain gives him the solace of the forest and breath-taking views of mount Olympus while performing his stories as one half of The Malestrom Project gives him the other. Enjoy Full YouTube link: https://youtu.be/rjhK5bs4epA Davids links: He is more than happy to connect with you on Twitter @fygaso His blog acropof.com FB & Instagram #malestrom @themalestromproject Listen on Spotify: https://open.spotify.com/album/5TJnlchy9meznmkyJjriXi Listen on iTunes: https://music.apple.com/gr/album/stories-that-refused-to-sit-on-a-page-pt-1/1489253032 For business and communication training: Fygaso.com We can expect a book of short stories and much more soon from David. Inactivity has never been an issue.

Eti - Interior designer, Architect, Wife and mother shares her experience of lockdown in Israel From Eti: "I believe true luxury is about quality of life, embracing the beauty of everyday living and allowing inspiration to flow from our surroundings. I am more than just an interior designer I am also your partner in creating products of distinction. With my crow and specialist, I will make sure and insure the renovation or refurbishment of your home is a stress free experience. My personal accountability, is my commitment to you. My customers, defines who I am and there for its puts me way ahead of my competitors." Enjoy Full YouTube link: https://youtu.be/gKXR-hOGrfc Eti's links: https://greenbook.co.il/card/9928/7982?fbclid=IwAR3ZJfDX2MShbJlae2at93BW2xhSftVgaSB0JDQpXu6blqQBo243fixAtdo

Dan Coachafer - Landlord and property expert talks opportunity, business and life during the Covid-19 Lockdown Dan is a portfolio landlord and property expert, with over 13 years of buy to let investment experience and a portfolio of 15 BTL properties including 1 mini HMO. Director and mentor at new2property and creator of the how to - Buy To Let online course. Dan business new2property provides a bespoke, specific, one on one, six month coaching & mentoring program and an online how to - Buy To let online course for professionals looking to or who are already investing in buy to let property. Enjoy Full Youtube episode: https://youtu.be/dgGiPoXkuuo Dans links: Website - www.new2property.co.uk Instagram - https://www.instagram.com/new2property/ You Tube - https://www.youtube.com/channel/UC38CAKu7Uqyp00KMLJC9jcQ Facebook page - https://www.facebook.com/new2property/ Course home page www.new2property.thinkific.com

Lee McQueen - “The Coaching Cabbie” talks family life and new beginnings during lockdown From Lee: I'm Lee McQueen, I am “The Coaching Cabbie” and I help taxi drivers break down limiting beliefs and achieve goals in mindset and success Enjoy Full YouTube episode: https://youtu.be/wRCN3ck-bWI Lee's Links https://www.facebook.com/The-Coaching-Cabbie-104317084491510/

Deniz - Business owner, mum and wife talks family life and business throughout the Covid-19 lockdown Deniz has been in the fitness industry for over 18yrs made the transition into coaching in the last 2yrs. When all else failed as a solution to the issues surrounding health and fitness. She believes until you set yourself free from your negative emotions you are continually reliving the past and therefore making the same mistakes. Enjoy Full YouTube episode: https://youtu.be/AbFqU1oPWe0

Ayla - Yogi and student of social science talks lock down with her husband in New Zealand. After personal training for over 10 years Ayla decided to look at health in a slightly different and more expansive way by studying Social Sciences. Through her studies, Ayla explores societal structures as well as inequalities and disconnections which she believes greatly impacts our health. Ayla is a trained yoga teacher and has been studying meditation for the last 9 years. Her wish is to combine her two passions for health and the social sciences by getting involved with cutting edge public health research and influencing positive changes that will affect the health of generations to come. Enjoy YouTube Link: https://youtu.be/mHdjRozKzX4

Dan - US Navy Veteran, Massage therapist, husband and dog owner talks Lockdown in Florida. Dan is a 20 year US Navy veteran and a Massage Therapist currently living in Panama city Florida. He us married with 2 dogs. His wife is also a 20 year Navy Veteran and recently retired. His hobbies include swimming, hockey, crossfit and Spartan races. Enjoy YouTube Episode:

Chris - Chief sports reporter for the Echo talks family, work and life during lockdown Chris has worked at the Echo since 2003 and is now their chief sports reporter. Chris 1st met Jerry when he signed up to Jerry's A.B.C 6-Week body transformation. From Chris: "I lost more weight in one of Jerry's programmes than in six months training for the London Marathon!!" Chris also runs his own podcast along with other sideline projects. Enjoy YouTube Link: https://youtu.be/IMcj2sVqD_8 Twitter: Personal: @cjphillips1982 Podcast: @RunFreeOfficial

Priyanka - Passionate mother, proud wife and jewellery brand ambassador talks lockdown in Mumbai. As a passionate mother of 2 and a proud wife, Priyanka's main drive is to ensure she has the right balance of work, family and love in her life. Her work involves meeting a lot of people who visit the bespoke boutique to buy their products, look for gift inspiration as well as keep up with new up and coming trends. She heads a Mumbai Based heritage jewelry brand @madhubanbymanubhai and swears by the mantra "All in or nothing". Enjoy. Full YouTube Episode: https://youtu.be/qVPRqEYztJY

Meite - Busy father, husband and Fit Pro business owner talks life during lockdown.   Mostly known for his multiple titles as a natural bodybuilder, Meite is also an online fitness trainer and family man, who encourages the practice of mindfulness and gratitude.   Enjoy.   Full YouTube episode:    https://youtu.be/4tkJGxC6m7I Meite's Links Instagram: @theleanmsuclept  Website: www.theleanmusclept.com  For coaching enquiries: info@theleanmusclept.com

Helen is a busy mum from Essex with 2 children one of whom has a very rare Chromosome disorder.    Juggling work and life is always tricky but even more so trying to work from home on camera with Leia who needs extra care and attention.   Fortunately she has managed to find and decorate a new office space at home that allows the whole family to get along at this difficult time.   Enjoy   Full YouTube episode:   https://youtu.be/Jandarie9n0 Helens links: https://www.rarechromo.org/   https://www.rarechromo.org/   https://www.rarechromo.org/   https://www.rarechromo.org/

Sarah - Inspiration coach, spiritual life coach and mum talks lockdown with her 19 month old son.  She is mum to a 19 month old boy and works with other mums to help them reconnect with who they are as individuals. Sarah helps them build their confidence, stop comparing themselves to others and to identify their own dreams, goals and desires.  Sarah is currently preparing to launch her own coaching businesses and is putting the finishing touches on her program.   In the meantime, you can find her in her Facebook group, Unshakeable Mamas. She looks forward to welcoming you to her mama tribe with a difference.   Enjoy.   Full YouTube episode:    https://youtu.be/tgWVwY3Koe0 Sarah's Business page: https://www.facebook.com/groups/276599556702108/?ref=share

Shanice is a 25 year old mum and professional makeup artist based in Chelmsford. With a background and experience in glam makeup and special effects, Shanice has worked with some of the country's top photographers. Shanice is a freelance make-up artist based out of her home studio in Chelmsford, Essex. She also offers mobile services where needed. Her love for make up was born when she was around 12 years old, which led her to study make up as part of a beauty therapy course at South East Essex College. Since then she hasn't put her brushes down and has done whatever she possibly can to train herself and gain the upmost knowledge within makeup. She has been very fortunate to have assisted some incredible artists, and has worked on some amazing projects which have allowed her to grow as an artist and as a professional. Shanice decided to take the leap to become a full-time, freelance Mua in August 2019, after finishing a project at LFW for House of Holland. Since then, she has dedicated all of her time and effort into building her brand and sharing her art with the world. To say that she is passionate about make up would be a huge understatement; she lives and breaths it. Shanice has experience working on set and on location in many different environments, so she is always prepared for anything. She offers services covering most genres of make up from full glam/heavy natural and bridal, to SFX and prosthetics. Although her style sits comfortably in the pocket of in “full glam” type make up, she has a very diverse skill set which allows her to work on many different projects and produce a top standard of work . Shanice also offers basic hairstyling upon request. Full YouTube Video https://youtu.be/UWg2qG9dT4o Links to Shanice: Insta: https://www.instagram.com/shanicemua_/ www.shanicemua.com

Gary Boyes is a Director of IMD (UK) Limited or as he is know, the CIO (Chief Inspirational Officer). He formed the Company over 18 years ago to fill a void in the training world offering bespoke training interventions that did exactly what they were designed to do; give attendees new found knowledge, skill and belief that was useable, immediately within their workplace and also their lives. Fast forward all of these years and he continues to do this. Never one to 'sit back on his laurels' and aware that the world and the people within that world are constantly changing, he is forever curious and always seeking new ways to help people achieve and succeed. He is renowned in the training world with his proven track record of making a difference to people and his continuing work with changing mindsets means he is always in demand. Areas of speciality include:- Sales, Management & Leadership Health, Safety & Fire The Mindset Workshop - How to be phenomenal! Whatever learning intervention you require you can be assured that Gary will make the learning not only knowledgeable and useable, but delivered in such a way that you are constantly engaged in a life-long, memorable learning experience. Gary is also a Mind Coach at The Mind Zone, a company specialising in Golf Psychology and Sport Psychology. Full Youtube interview: https://youtu.be/547rubbDkj0 You can contact Gary via the following:- 07876 444439 info@imduk.com gary@themind-zone.com www.imduk.com www.themind-zone.com Linked In: https://www.linkedin.com/in/gary-boyes-b0144412/ IMDUK Facebook: https://www.facebook.com/IMDUKlimited/ Twitter: https://twitter.com/IMDUKlimited Instagram: https://www.instagram.com/imduk_unlimited/ The Mind Zone Facebook: https://www.facebook.com/TheMindZone/ Twitter: https://twitter.com/The_MindZone Instagram: https://www.instagram.com/the_mind_zone/

Jess is a chef from Southend on Sea, coping with solo isolation by staying upbeat, taking time to prioritise life, family and friends and getting creative to keep busy. Jess talks family, creativity and inspiration during the Covid-19 lock down as well as gives a few pointer in the kitchen for those looking to jazz up their cooking skills. Enjoy: YouTube Episode: https://youtu.be/2JfpH8QqEDw Links to Jess: Thegingerchef18

Rui Fradinho is a Senior Video Editing Assistant / Junior Video Editor and also a DJ, Music Producer and Record label owner. Rui talks about the early stages of lock down, making hard decisions and moving back to Portugal. Rui had lived and worked in London for almost 12 years, since September 2008 until mid/late March 2020 and has now moved back to Portugal, where he's carrying on with his music productions and awaiting the freelance TV market to pick up again whilst continuing with his passion for music. He also has a monthly vinyl only broken beat podcast that you can find on his artist page below (Fradinho Music) Enjoy YouTube episode: https://youtu.be/s_LAUUBjwYg Links to Rui: Here are the links for his pages on social media: Fradinho Music (his own music producer / artist page) https://www.facebook.com/FradinhoMusic/ Rui Fradinho Media (Promo video editing and general video editing assistance and some audio editing works) https://www.facebook.com/RuiFradinhoMediaServices/ Eclectic Beats Music (his soon to start record label, specializing in Broken beat) https://www.facebook.com/EclecticBeatsMusic/ YouTube – Rui Fradinho (where you can find visual live streams of his Eclectic Beats radio show / podcast) https://www.youtube.com/user/DJRuiF YouTube – Fradinho Music (where you can find some video of his own musical productions / remixes) https://www.youtube.com/channel/UCz4KPaLA6L-LKsQSUs_pJpA Instagram @fradinho Twitter accounts @djruif (personal / DJ twitter account. Also linked with his Instagram feed) @fradinho_music (his music production twitter feed) @EclecticbeatsMs (his record label twitter feed)

Simon - Top fitness photographer talks about isolation, motivation and re-connecting during lockdown. Simon is one of the UK's top fitness photographers. He has worked with the top athletes and brands all over the world. In recent years he has become the go to photographer for physique transformation shoots and has shot 1000s of amazing body transformation, currently he helps Athletes, coaches and models produce high quality content for their marketing and social platforms. Enjoy Full YouTube episode: https://youtu.be/38d8EYKPwgU Simons links: Www.snhfoto.co.uk Insta: @Snhfoto

Vinee is an Executive Coach, Corporate Trainer, Motivational Speaker and Podcast Host with over two decades of experience. She is currently if solo isolation over in Mumbai and talks to Jerry about how she is using the time alone to her advantage. Vinee has a passion to help leaders build their C-A-R: Communication-Authenticity- Resilience. Vinee believes there's potential in each person she comes across and endeavors to help them maximize it while rediscovering their inner brilliance. She brings with her wealth of experience; from her tenures with Jet Airways, Singapore Airlines, Virgin Atlantic to playing a key role at the Essar Group and now running a tight ship like Personage. Vinee is the self-coaching and personal excellence expert on Tata Sky Specials, a core team member of Young Bombay Forum (YBF), lead trainer at Bombay Chamber of Commerce and presentation coach for India Demo Day, a start-up conference initiative by Dlabs, the incubator cell at Indian School of Business, Hyderabad. She delivers power packed and life transforming talks with the underlying tenets of C-A-R that equip you with the right tools to succeed and win over every aspect of life. She is a true believer of “Ikigai”, the Japanese secret to a long and happy life Enjoy YouTube episode: https://youtu.be/MkUJFNSuHpk Vinee's Links: Website: www.vineeajmera.com LinkedIn: https://www.linkedin.com/in/vinee-ajmera/ Insta: @vineea Facebook Page: Vinee Ajmera @AjmeraVinee Podcast iPhone: https://itunes.apple.com/in/podcast/run2vin/id1438442255?mt=2&i=1000422011127 Android: https://castbox.fm/va/1449699

Sam - Busy Wife and Business owner talks motivation, reassurance and structure during lock down. From Sam: "I'm Sam and I run CanDo Hub, we provide a day provision for adults with Additional Learning Needs and Disabilities in Swansea, we also run inclusive and ALN/ SEND specific fitness and dance fitness sessions as well as providing CPD training to support and upskill instructors. I set it up as I noticed a lack of opportunities available for my sister who has Down Syndrome and her peers, so I decided to do something about it! Throughout lockdown we have been providing free 25-30 min sessions of Facebook at 1.30pm 6 days a week for ALN /SEND families to give them a sense of familiarity and normality. " Sam is on a mission to help as many people as she can so please please spread the word. They would love to reach as many ALN/ SEND families as they can. Enjoy YouTube episode: https://youtu.be/aF-vu-rAjWg You can find Sam and her team here: Facebook – CanDo Hub UK Website – www.candohub.co.uk

Kieran - Family man & teacher at a pupil referral unit discusses challenges Lock down has presented   Kieran moved from Manchester to Essex 18 years ago to begin teaching in mainstream schools.   He decided 3 years ago to move from mainstream education to pursue a new career with  a Pupil referral unit in Basildon.    From Kieran:  "I have loved working there from the second I stepped through the door and am passionate about making sure these students are given a second chance and not shunned. I live at home with my fiancée and just love being a Dad to my two amazing boys and spend my time running, cooking and laughing."   Enjoy    YouTube Episode: https://youtu.be/eIh-t0-auyM

Brian Collins – Co Owner and Director of DBR Accounts Ltd and is currently in solo isolation. During this interview, Brian talks about whats motivating both him and his team, how he is keeping in touch with his clientele and more importantly the support he is giving to those around him. Brian co owns a small accountancy practice based in Essex and Oxfordshire. They take pride in providing a personal touch to deliver the services you want in accountancy and taxation in plain English so they feel confident that they know and understand the financial part of their business. Their clients matter to to them. From Brain: "In these uncertain times our aim is to ensure that we provide the support and guidance to ensure that our clients receive the support available to ensure that they have the best possible opportunity to get through the lockdown and continue to flourish in the future. Most importantly stay safe, but if you would like to discuss any of the ways we can help you please get in contact with us" Enjoy YouTube Episode: https://youtu.be/EAZJ4Xw70VA Telephone 01268 761939 Email brian@dbraccounts.co.uk Instagram DBR Accounts

Josh - Family man, husband, tutor and business owner talks preparation and mindset during lock down. Josh has been a personal trainer since 2006 and has been working in the fitness industry in various capacities ever since. His main focus now is creating and educating personal trainers and sports massage therapists. Josh also has a small family with his wife, a nine year old daughter and a six week old son! Outside of work his passions include training with kettlebells, being outdoors, wild camping and training in Brazilian Jiu Jitsu” Enjoy YouTube episode: https://youtu.be/yiYaVLlmE_A Contact Josh: josh@pttoolbox.co.uk

Emma - Business owner, talks about providing support for young people during lockdown. Emma owns evolve intervention which provides early intervention for children and young people through mentoring, coaching, group work and tuition. We can also support professionals through our training and consultancy service. Their service has been founded to meet the needs of the growing number of children who are struggling without support. Her and her team are absolutely dedicated to ensuring that there is appropriate help for children and young people who need it. Enjoy YouTube Link: https://youtu.be/zJdJje6J4xI Website: https://www.evolve-intervention.com/

Ann - Legal assistant, Mum and Yogi talks life in Lockdown while living in Canada Ann talks about her work life balance during the Covid-19 pandemic, what has helped her stay positive and how she has adapted with her family to stay on track. Ann Behennah has recently relocated to Canada after having lived in Leigh-on-Sea, Essex, UK for 9 years. She is currently working as a legal assistant in Victoria, BC, Canada and is the mother of two young and energetic boys. She is also a qualified yoga teacher, although due to family commitments, has put her yoga ambitions on temporary hold. She firmly believes in healthy nutrition, quality exercise and adequate sleep. Enjoy: YouTube Episode: https://youtu.be/EvS1KU59oEU

Mitch is a Busy Father and secondary school science teacher. During this interview he explains what it's like to trying a teach young individuals remotely during this pandemic. Mitch talks about how he stays motivated for himself, his family as well as his students while making sure he is available 24/7. Finding ways to break up his and his students day into smaller more manageable and achievable chunks, which has helped both himself and his students stay productive and feeling good about the work they have achieved. Enjoy YouTube Link: https://youtu.be/ZffpoZwlv5E

Charlotte is a newly qualified fitness instructor and a long term member of Jerry's Gym about the 1st 7 days in isolation with 3 kids and a hard working husband. Charlotte shares the things that have helped, the stuff that sucks and the stuff that she is battling each day. YouTube link: https://youtu.be/NAZaQDFshkU

Liz is a holistic therapist and Mental Health First Aid Instructor who lives in the country with her partner and two dogs, her great passion is Mental Health and Wellbeing. A few words from Liz: "Lockdown has actually improved my Mental Health as I have had more time to spend with my partner, dogs and learning new skills. I have been enjoying walking in the sunshine , practising more mindfulness and meditation and really taken stock on what is important in my life. I want to educate and raise awareness to people that even though we do face some tough challenges we CAN and WILL get through it. The power of the mind is incredible and if we learn how to control our mind rather than let it control us, you will awaken to the wonder of life." Enjoy YouTube Episode: https://youtu.be/qxwUL-BLCOI www.heads2minds.co.uk https://www.amazon.co.uk/Life-As-Roller-Coaster-Bipolar/dp/1527247449/ref=sr_1_2?crid=341DXDJMTTCFZ&dchild=1&keywords=life+as+a+rollercoaster&qid=1588654053&sprefix=life+as+a+roller%2Caps%2C266&sr=8-2

Brad is a commodity broker based in Brighton, previous of the Southend RFC Parish (now Hove RFC) is a Husband to Katie, Father to Leo and enthusiastic home cook. Brad talks work life balance, home cooking as well as mindset through the Covid-19 lockdown. He shares a few things that have helped him through the hard days so far as well as the little things that keep him positive. Enjoy YouTube episode: https://youtu.be/Wx09EVyUf_w Recipe book referenced in interview: https://www.amazon.co.uk/English-Puddings-Sweet-Savoury-Classic/dp/1909166235/ref=sr_1_1?dchild=1&keywords=english%20puddings&qid=1588601383&sr=8-1&swrs=E5355D7C33A9C890EECA109A6CF97F66&fbclid=IwAR0utiuariPXWt6KYw58lkWVI0wIMvYVwONgwmAvRli07Fjf3x7mhY7CHGs

Richard - Hard working family man who owns his own marketing agency talks life during lock down. Richard talks about his mindset, gives advice as well as family life through out these historical times. He describes what he is seeing, the changes in the public's attitude and how gives a brief account of what its like for him and his family during week-6 of lock down. Richard Pond runs a local marketing agency and specialises in lead generation for his clients. He is has been in the marketing world for the past 20 years. Richard also runs the popular Facebook group Essex Business Owners. Enjoy YouTube: https://youtu.be/uNF29QmfG6E Richard can be reached on the following links. Website - www.richardpond.com Facebook - https://www.facebook.com/richardpondmarketing/ Facebook Group Essex Business Owners - https://www.facebook.com/groups/480946858773806/ Instagram - https://www.instagram.com/richard_pond_marketing/ LinkedIn - https://www.linkedin.com/in/pondrichard/

Su - Busy Business owner, Wife, Parent & Grandparent talks clients & Mental health during Covid-19 Su talks about the struggles she is hearing, the areas that need addressing moving forward as well as what she is grateful for during these tough times. Su, who is a Professional Counselling Psychotherapist/Clinical Hypnotherapist/Energy Worker EMDR, owns a wellness Centre owner in East London which has 13 consulting/treatment room facility specialising in supporting small business. The team speak various languages, with different sexual orientations and genders. A few words from Su: "We are highly active at this strange time working primarily on Zoom or by Phone if client prefers. I myself am known to be both challenging and results driven in my Lifecoach practice which many clients engage with after Therapy. Please call for FREE OF CHARGE initial assessment period. I look forward to hearing from you." If fees are an issue during this time please contact SANEline or Samaritans to help with stress, anxiety and any other issues you feel you need to talk about. YouTube episode: https://youtu.be/iv5E9PKcqwI If you may be interested in using a well located Wellness Centre by South Woodford Station with Adhoc low cost facilities and no commitment after Covid 19, please visit www.therapyroom2rent.co.uk Www.foresttherapycentre.co.uk

“Zoe is a Mum, Wife and part Business owner of Hills Housekeeping Limited, which is a domestic, commercial, crime and trauma scene cleaning business.” Zoe and her partner realised quickly that they would have to adapt quickly and that the safety of their family and clients were at the very top of their priority list and started making plans for their business early on. Zoe Oakes and Maria Locke founded Hills Housekeeping in 2016 - United by a passion for cleaning to extremely high standards Zoe and Maria wanted to create a service to give people something precious - their own time back. Zoe explains "we offer a personalised service with all your needs in mind - we don't operate a housekeeping visit to a set rota of jobs but will adapt to what needs doing on that day and what brings most benefit to the customers at the time. So whether that is emptying the dishwasher, cleaning the fridge, changing the beds we are completely flexible. We allow you to buy back your evenings and weekends to do the things you enjoy". A few words from Zoe and her partner: "We hope you are well and are just checking in with you as this is a very long lockdown with emotional and physical tests that we could never imagine enduring! We are very happy that there may be a flicker of light at the end of the tunnel and you may be planning to re-open your offices soon! What is your lockdown exit plan to return to work? We understand the importance of feeling confident about the environment, space you will be sharing and the need to return to some sort of normality during this pandemic! We can help with this… Hills Housekeeping are aware the office may have been slightly abandoned at the beginning of the lockdown with food left in fridges and bins. It is our suggestion your business/office space should get a blitz before permitting workers back on site. We offer a deep clean including toilet blocks, kitchen areas and the appliances, emptying bins to allocated areas. All desks, computers, phones and keyboards will be disinfected in the appropriate way in preparation for your return to work creating a safe and clean environment. We also offer a carpet cleaning service to complete the deep clean if you require it. We advise you have a strategy in place If a worker should fall ill or have symptoms!" Enjoy YouTube Link: https://youtu.be/Ictbz_5kc6k We can be contacted on 01371852252 or email us at hillshousekeeping@outlook.com for a faster response. STAY SAFE AND WELL!

Ross McGrane - Father, Fiance, Comedian and Radio Presenter talks Life in Lock down. Ross is a Comedian & Radio Presenter. Current tour support for Russell Kane and presenter for Radio Essex on 105.1FM, 107.7FM, DAB & Online. He has performed all over the UK in some of the country's most prestigious venues, opened for industry heavyweights such as Jo Brand & Russell Kane and regularly compere my own brand of comedy show; Little Smash Comedy in Essex. He can be seen hosting the main arenas for Southend Pride & Essex Motorshow Events and is the co-organiser of The Southend Festival; A 4 week long Arts festival in the heart of his hometown; Southend-On-Sea. YouTube Episode: https://youtu.be/AQflRWrW8nY For enquiries or bookings, please email rossmcgranecomedy@gmail.com. Facebook: https://www.facebook.com/rossmcgranecomedy/ Website: https://www.rossmcgrane.co.uk/

Damon is a father, Personal Trainer/Coach as well as a maintenance engineer at A.B.C Fitness. Damon is juggling on going maintenance work, Clients, family life all while in lock down. He has had to re balance his duties as a father, a business owner as well as learning new ways to motivate and train his clients throughout this pandemic. Damon, who has spent 10 years studying BJJ, Kickboxing and MMA is also looking for new ways to coach fighters remotely as well as finding new ways the train both mentally and physically himself. Enjoy YouTube: https://youtu.be/Ax3fQd_BEkM Contact Damon: https://www.facebook.com/fisherfitnessA.B.Cgym/ If you are struggling and need someone to talk to: https://www.samaritans.org/ Book Reference: https://www.amazon.co.uk/s?k=50+ways+to+soothe+yourself+without+food&sprefix=50+ways+to+s&ref=nb_sb_ss_i_2_12

Siobhan is a Virtual Assistant with more than 15 years' previous experience as an Executive Assistant in London and the Middle East. Her experience spans across FTSE 100 Global businesses, Investment banking, Asset Management, Oil & Gas, Luxury Goods and start-ups. Siobhan set up her Virtual Assistant business, Vantage VA, using the business to leverage her deep experience and valuable skillset with flexible and remote working, and by extension helping business owners to work smarter and regain balance in their own lives by handling their protracted admin tasks. Siobhan now has a team of highly experienced VAs providing a broad range of skills and expertise to a variety of clients from Financial services to Property developers and everything in between. Enjoy: YouTube: https://youtu.be/1qqRfcs919E Website: www.vantagevaltd.com LinkedIn: https://www.linkedin.com/in/siobhan-mears/ Facebook: https://www.facebook.com/vantagevaltd/ Instagram: https://www.instagram.com/vantagevaltd/ Twitter: https://twitter.com/Vantage_VA YouTube video: https://youtu.be/2SnyF9QYrP0

Alison Dawkes is a busy mum with a part time job, husband and 2 young children. She's also a business owner running workshops and giving 1-2-1 consultations as a Nutritional Therapist, all during the lockdown for COVID-19. With a background career in IT, she's changed her career direction entirely. After having the 2 children, she started to question what's in the meals she's preparing for her children and how they affect their rapidly growing bodies and brains. Fast forward 5 years, and she's now running her Nutritional Therapist business, primarily focusing on Workshops and 1-2-1 consultations. With a huge passion for educating and sharing her knowledge, she helps people live with vitality, balance and an understanding of their individual nutritional needs. No Salad Necessary! The lockdown period has given Alison time to focus on her business. She believes we should make the most of this time, and has joined new virtual networking groups, reached out to other professionals and has started a scholarship to increase her learning and qualifications in deeper areas. She is currently focusing with moving her workshops online as Virtual, which is taking time as she has to convert all her material to PowerPoint! As well as “virtually networking” she's following up individually with potential clients to see how they are coping in these unusual times. Her goals are to create a successful business advising clients on their nutritional needs as well as educating them to make changes for life in their eating and cooking habits. Alison believes that everything in moderation is key, and that minimal success can come from depriving ourselves of our favourite treats. She'd also like to end up running nutrition basics for children in schools as she believes its vital that we bring up the next generation with a better understanding of nutrition and food. Enjoy YouTube: https://youtu.be/DLB56GyxQb8 If you'd like to know more or just get in touch, please reach our via her Facebook page: https://www.facebook.com/HealthEqHappiness or email: alison@healthequalshappiness.co.uk

Ami is a busy mother, wife and business owner who has had to put business on hold during covid-19 lockdown Just when her Kids had started growing up, Ami wondered how to reconnect with the business world. As a mother of three, Ami has always been a keen cook and an avid follower of the TV show, come dine with me. Ami decided to apply for the show and not only was she accepted, she went on to win! From this Ami went on to start her own catering business that specialises in exclusive dinner parties. Enjoy YouTube link: https://youtu.be/ZLQHkwy5UhQ Ami's Business page: https://www.facebook.com/Dinner-Parties-by-Ami-Mehta-843468102361638/ Business Bio Video: https://www.youtube.com/watch?v=TYZDRm89vPE&feature=youtu.be&fbclid=IwAR05e8sJrZHkt_W7n2xXYtGJRTQA4y0beMbliiLQ7sbz2dQoVCdRy2ROoQw

Michelle runs Michelle's Cleaning Service which was set up almost 7 years ago by herself to fit around her 3 children. The business has grown to now offers both domestic and commercial cleaning within Essex. During the current climate the business is currently suspended however my page and group are offering information that will help you during this time. Michelle also in the process of developing natural cleaning products and hand sanitisers. Michelle's contact info: Facebook page: https://www.facebook.com/michellescleaningserviceessex/ Facebook Group https://www.facebook.com/groups/775876486278400/?ref=share Instagram www.instagram.com/michellescleaningserviceessex Enjoy YouTube: https://youtu.be/FB_E4DUaz8c

Sarah is a Headteacher at Summerswood Primary School in Borehamwood. She's also a Special Guardian to a 9 year old girl, who has brought a new way of thinking into Sarah's life. For any support with wellbeing – the charity Mind has activities to help: https://www.mind.org.uk/information-support/coronavirus/coronavirus-and-your-wellbeing/ www.facebook.com/Summerswood insta: head_in_a_mustang Enjoy YouTube: https://youtu.be/6v-dvW3FzLc

Cheryl, owner of Pink Pig Financials, is a busy mum and step mum to a tribe of 5, a wife and an accountant.     Since all the craziness started she's been working around the clock to support clients through the storm.     From advising on the government support, helping look at cashflow, assisting with applying for loans to generally just being there to give an ear to listen and talk through ideas on pivoting their businesses.   Web: www.pinkpigfinancials.co.uk/support   Tel: 01245 791164  email: cheryl@pinkpigfinancials.co.uk   Enjoy   YouTube: https://youtu.be/sol71MK40_s

Hannah is a freelance dance and performing arts teacher and runs a music video party and preschool class and party buisness. She works all across London and Essex in educational schools and performing arts schools as well as running her own school and preschool group in Loughton. She has moved her classes virtually through zoom using her skills and knowledge to provide cheap accessible classes for the world whilst in lock-down. Trying to keep everyone physically and mentally fit and healthy by offering classes for as little as £1! Offering classes for children from 18-months all the way through to adult. Facebook: @TopHatPAS Facebook for preschool classes: @MovinMonkeysLoughton Private Group for £1 Classes: https://www.facebook.com/groups/237750817396639/?ref=share Enjoy YouTube: https://youtu.be/xbR-VTMLJJY

Natasha - Busy Mum, Tutor and Bookshop owner finds new ways to inspire her community during Covid-19.   Natasha is finding new ways to interact with her local community as well as finding innovative ways to give value during these very turbulent times.   Chicken and Frog Bookshop is an independent children's bookshop and tuition centre, located in the haert of Brentwood, Essex.   Web: www.chickenandfrog.co.uk   Facebook: @chickenandfrog   Twitter: @chickenandfrog    Enjoy YouTube episode: https://youtu.be/5VviNKidzek

Emma - Beauty Salon owner is adapting and diversifying business throughout the Covid-19 lock down. The Treatment Rooms is a professional, on trend, community salon, where every client leaves feeling like a VIP. A message from Emma: "We deliver our professional treatments in a luxury, relaxed, friendly and safe environment. We place high importance on training and development, and are therefore committed to regular training courses and personal development programs And we pride ourselves on each treatment being bespoke to our clients individual needs" Where to find Emma: Web: https://thetreatmentroomsessex.com/ FB: https://www.facebook.com/thetreatmentroomsessex/ Insta: @thetreatmentroomsessex Enjoy YouTube episode: https://youtu.be/RruYGdmeK1E