Podcast appearances and mentions of thomas hemingway

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  • 139EPISODES
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  • May 22, 2025LATEST

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Best podcasts about thomas hemingway

Latest podcast episodes about thomas hemingway

Modern Medicine Movement
189: Can Dementia be PREVENTED or even REVERSED? What You Need to Know and DO to Protect your Brain Health

Modern Medicine Movement

Play Episode Listen Later May 22, 2025 52:18


In this episode, Dr. Thomas Hemingway will share the newest Data on Alzheimer's and other Dementia PREVENTION and TREATMENT and REVERSAL.  It may surprise you but MUCH CAN BE Done and having the Apo E E4 allele is not a death sentence.  You CAN Prevent Dementia and even Reverse/Improve it!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
Women and Men BOTH need Testosterone, What You NEED to Know about TRT and HRT

Modern Medicine Movement

Play Episode Listen Later May 8, 2025 35:56


In this episode, Dr. Thomas Hemingway will explain what you need to know about Testosterone for Women and Men.  SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
Could You Have Bone Loss / Osteopenia? (It can start in your 30s and you may not even know it; and Here's how you can PREVENT it!)

Modern Medicine Movement

Play Episode Listen Later Apr 24, 2025 38:48


In this episode, Dr. Thomas Hemingway will explain how to AVOID bone loss or osteopenia and osteoporosis even if it may seem to run in your family; You CAN prevent it, and he will explain how.SHARE with a Friend and be sure to drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
186: Do you have Expensive Urine? (AKA; are you Wasting your money on Supplements?)

Modern Medicine Movement

Play Episode Listen Later Mar 28, 2025 47:29


In this episode, Dr. Thomas Hemingway will explain the common Myths about Supplements including Peptides and whether ORAL PEPTIDES work or not and what the History and Data show, in addition to What are my Favorite Go-To Supplements that have the biggest bang for you buck.SHARE with a Friend and be sure to drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
How to CRUSH 2025 with these Proven and POWERFUL Health Tips!

Modern Medicine Movement

Play Episode Listen Later Jan 13, 2025 45:39


In this episode Dr. Thomas Hemingway will share his most POWERFUL health tips that will move the needle in your life.  Forget traditional New Year's resolutions as most (80%) have dumped these by Feb. 1st;  and instead incorporate these simple and practical health strategies that are DOABLE and POWERFUL. They may just CHANGE YOUR LIFE!**JOIN DR. HEMINGWAY LIVE at ALIGN REVOLUTION  Event Jan 23-25, 2025!*Don't wait until next year to prioritize your health, Start Today with the Simple Actionable Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Join the waitlist for my 1:1 Concierge Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68**JOIN DR. HEMINGWAY at ALIGN REVOLUTION Event Jan 23-25, 2025!FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
Can you LOSE WEIGHT during the holidays? HERE'S HOW!

Modern Medicine Movement

Play Episode Listen Later Dec 5, 2024 25:11


POWERFUL TIPS on how to LOSE WEIGHT this holiday season and get healthy for real in 2025.  Simple, actionable steps are shared by Dr. Thomas Hemingway this episode that will change your life.  SHARE WITH A FRIEND!*Don't wait until next year to prioritize your health, Start Today with the Simple Actionable Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**JOIN DR. HEMINGWAY at ALIGN REVOLUTION Event Jan 23-25, 2025!*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS*Join the waitlist for my 1:1 Concierge Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
Everything PEPTIDES: All Hype or Legit? (Ep. 183)

Modern Medicine Movement

Play Episode Listen Later Oct 17, 2024 35:10


In this episode, Dr. Hemingway shares the cutting edge research on PEPTIDES, their history, as well as their utility present day.  You don't want to miss this one!SHARE with a friend!*Don't wait for your retirement or next year to prioritize your health, Start Today with the Simple Actionable Steps detailed in my best-selling book. https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS*Join the waitlist for my 1:1 Concierge Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
Top Health Tips for Busy Adults to Increase Focus, Productivity and Performance at Work and at Play! (Ep. 182)

Modern Medicine Movement

Play Episode Listen Later Aug 8, 2024 36:32


In this Episode, Dr. Thomas Hemingway will share his Biggest Needle Moving Health Tips that he personally uses and recommends to his clients and patients to Optimize their Health,  Productivity, and Energy while at Work or at Play.  *You shouldn't wait for your retirement or next year to prioritize your health, Start Today with these Simple Actionable Steps!*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS*Join the waitlist for my 1:1 Concierge Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlistFree resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Lions of Liberty Network
FF 449: Downside to OZEMPIC and similar weight loss drugs with Dr Thomas Hemmingway

Lions of Liberty Network

Play Episode Listen Later Aug 5, 2024 53:26


Today's guest on Finding Freedom is Dr. Thomas Hemingway! Dr. Hemingway is a holistic and integrative Medical Doctor. He lives and shares his personal and professional philosophy of PREVENTION over PRESCRIPTION and is passionate about sharing the message of Natural Health and Healing through Powerful Practices which are simple, doable and can be life saving. Dr. Hemingway is the author of PREVENTABLE!: 5 Powerful Practices to Avoid Disease & Build Unshakeable Health. A book that was banned for a time on Amazon, so you know it's good!  Dr. Hemingway is also the host of an awesome podcast, which I listen to regularly, called Unshakeable Health, where he distills down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future. Reserve your complimentary ticket to the Expat Money Summit! It's the worlds largest offshore event, taking place October 7 -11 entirely online. Learn everything you need to know about crafting your perfect Plan-B - how to quickly acquire a second passport, diversify your finances offshore, invest in international real estate, and get in-depth insights on geopolitics from world-renowned experts. Headline speakers include Dr. Ron Paul, Doug Casey, Scott Horton, Tom Woods, Marc Faber and Tom Luongo. Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Freedom
Downside to OZEMPIC and Similar Weight Loss Drugs with Dr. Thomas Hemmingway

Finding Freedom

Play Episode Listen Later Aug 5, 2024 53:08


Today's guest on Finding Freedom is Dr. Thomas Hemingway! Dr. Hemingway is a holistic and integrative Medical Doctor. He lives and shares his personal and professional philosophy of PREVENTION over PRESCRIPTION and is passionate about sharing the message of Natural Health and Healing through Powerful Practices which are simple, doable and can be life saving. Dr. Hemingway is the author of PREVENTABLE!: 5 Powerful Practices to Avoid Disease & Build Unshakeable Health. A book that was banned for a time on Amazon, so you know it's good!  Dr. Hemingway is also the host of an awesome podcast, which I listen to regularly, called Unshakeable Health, where he distills down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future. Reserve your complimentary ticket to the Expat Money Summit! It's the worlds largest offshore event, taking place October 7 -11 entirely online. Learn everything you need to know about crafting your perfect Plan-B - how to quickly acquire a second passport, diversify your finances offshore, invest in international real estate, and get in-depth insights on geopolitics from world-renowned experts. Headline speakers include Dr. Ron Paul, Doug Casey, Scott Horton, Tom Woods, Marc Faber and Tom Luongo. Subscribe to John's Finding Freedom Show solo feed. Listen and Subscribe on Apple Podcasts and Spotify. Follow the Lions of Liberty: Twitter Rumble YouTube Instagram Telegram Get access to all of our bonus audio content, livestreams, behind-the-scenes segments and more for as little as $5 per month by joining the Lions of Liberty Pride on Patreon OR support us on Locals! Check out our merchandise at the Lions of Liberty Store for all of our awesome t-shirts, mugs and hats! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lions of Liberty Network
FF 449: Downside to OZEMPIC and similar weight loss drugs with Dr Thomas Hemmingway

Lions of Liberty Network

Play Episode Listen Later Aug 5, 2024 53:26


Today's guest on Finding Freedom is Dr. Thomas Hemingway! Dr. Hemingway is a holistic and integrative Medical Doctor. He lives and shares his personal and professional philosophy of PREVENTION over PRESCRIPTION and is passionate about sharing the message of Natural Health and Healing through Powerful Practices which are simple, doable and can be life saving. Dr. Hemingway is the author of PREVENTABLE!: 5 Powerful Practices to Avoid Disease & Build Unshakeable Health. A book that was banned for a time on Amazon, so you know it's good!  Dr. Hemingway is also the host of an awesome podcast, which I listen to regularly, called Unshakeable Health, where he distills down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future. Reserve your complimentary ticket to the Expat Money Summit! It's the worlds largest offshore event, taking place October 7 -11 entirely online. Learn everything you need to know about crafting your perfect Plan-B - how to quickly acquire a second passport, diversify your finances offshore, invest in international real estate, and get in-depth insights on geopolitics from world-renowned experts. Headline speakers include Dr. Ron Paul, Doug Casey, Scott Horton, Tom Woods, Marc Faber and Tom Luongo. Learn more about your ad choices. Visit megaphone.fm/adchoices

Heartland Newsfeed Radio Network
FF 449: Downside to OZEMPIC and similar weight loss drugs with Dr Thomas Hemmingway

Heartland Newsfeed Radio Network

Play Episode Listen Later Aug 5, 2024 53:18


Today's guest on Finding Freedom is Dr. Thomas Hemingway! Dr. Hemingway is a holistic and integrative Medical Doctor. He lives and shares his personal and professional philosophy of PREVENTION over PRESCRIPTION and is passionate about sharing the message of Natural Health and Healing through Powerful Practices which are simple, doable and can be life saving. Dr. Hemingway is the author of PREVENTABLE!: 5 Powerful Practices to Avoid Disease & Build Unshakeable Health. A book that was banned for a time on Amazon, so you know it's good!  Dr. Hemingway is also the host of an awesome podcast, which I listen to regularly, called Unshakeable Health, where he distills down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future. Reserve your complimentary ticket to the Expat Money Summit! It's the worlds largest offshore event, taking place October 7 -11 entirely online. Learn everything you need to know about crafting your perfect Plan-B - how to quickly acquire a second passport, diversify your finances offshore, invest in international real estate, and get in-depth insights on geopolitics from world-renowned experts. Headline speakers include Dr. Ron Paul, Doug Casey, Scott Horton, Tom Woods, Marc Faber and Tom Luongo. Learn more about your ad choices. Visit megaphone.fm/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/heartland-newsfeed-radio-network--2904397/support.

Modern Medicine Movement
Are Detox Diets and Cleanses a Hoax? (ep. 181)

Modern Medicine Movement

Play Episode Listen Later Jul 26, 2024 42:06


In this episode Dr. Thomas shares the data on cleanses and detox diets and how to get your own DETOX working its best.  Take a listen and don't forget to SHARE!*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS*Join the waitlist for my 1:1 Concierge Medicine Practice: https://drthomashemingway.myflodesk.com/waitlistFree resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
DO THIS to FIX the Afternoon Slump and INCREASE ENERGY NOW with these SIMPLE STEPS! (Episode 180)

Modern Medicine Movement

Play Episode Listen Later Jul 18, 2024 45:09


In Episode 180, Dr. Thomas Hemingway shares Empowering Tips on how to INCREASE YOUR ENERGY right now and every day.  He will share evidence-based strategies to END the slump we may feel during our work day and help us with simple tools we can apply daily to get more energy, focus and end brain fog once and for all!  SHARE with a friend!*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS*Join the waitlist for my 1:1 Concierge Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlistFree resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
CAN YOU PREVENT DEMENTIA? and WHEN TO START?

Modern Medicine Movement

Play Episode Listen Later Jul 13, 2024 37:11


In this episode, Dr. Thomas Hemingway shares new data on how DEMENTIA RISK STARTS MUCH EARLIER than many of us thought; likely in our 20s, 30s and 40s and WHAT WE CAN DO to DECREASE our risk of Alzheimer's and other neurodegenerative diseases.  TAKE A LISTEN and SHARE WITH A FRIEND!*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS*Join the waitlist for my 1:1 Concierge Medicine Practice: https://drthomashemingway.myflodesk.com/waitlistFree resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
"Does STRESS CAUSE WEIGHT GAIN?" and If not, WHAT DOES, and HOW to LOSE IT!

Modern Medicine Movement

Play Episode Listen Later Jun 27, 2024 46:03


In this episode, Dr. Thomas Hemingway will jump into the science behind what causes WEIGHT GAIN and it may SURPRISE YOU!    Then, once empowered with the CAUSES he will SHARE what YOU CAN DO ABOUT IT, all in SIMPLE STEPS that you can START TODAY!SHARE with a friend who needs this!*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/*Get his best-selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS*Join the waitlist for my 1:1 Concierge Medicine Practice: https://drthomashemingway.myflodesk.com/waitlistFree resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
177: Does PARENTING Improve or Worsen Your HEALTH?

Modern Medicine Movement

Play Episode Listen Later Jun 14, 2024 28:11


In this episode, Dr. Thomas Hemingway will jump into the science behind parenting and especially fatherhood in honor of Father's Day this weekend and share the data about what PARENTING does for your Health.SHARE WITH A FRIEND!**GRAB MY BEST-SELLING BOOK! https://a.co/d/2Zyzcnf*JOIN MY THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *POWERFUL HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comRECENT KEYNOTE and ALIGN EVENT REPLAY:REPLAY of the AMAZING ALIGN BREAKTHROUGH Event:  https://brookehemingway.podia.com/shopGet your tickets for ALIGN 2025! https://aligneventslive.com*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
Should you EAT CARBS? Here's what I've learned over the years on this Controversial Topic...

Modern Medicine Movement

Play Episode Listen Later May 23, 2024 35:02


In this Episode, Dr. Thomas Hemingway shares a little about that macronutrient called Carbohydrates and what happens when we eat them and don't eat them and what types to eat should you eat them and his personal and shared experience with them.It may surprise you!SHARE with a Friend!**GRAB MY BEST-SELLING BOOK! https://a.co/d/2Zyzcnf*JOIN MY THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *POWERFUL HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comRECENT KEYNOTE and ALIGN EVENT REPLAY:REPLAY of the AMAZING ALIGN BREAKTHROUGH Event:  https://brookehemingway.podia.com/shopGet your tickets for ALIGN 2025! https://aligneventslive.com*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
DON'T LET KIDS LISTEN TO HEALTH PODCASTS! Did I just say that?

Modern Medicine Movement

Play Episode Listen Later May 18, 2024 43:03


175:  Dr. Thomas Hemingway explains the data behind health podcasts and how they may affect your kids--spoiler alert--they may have unintended consequences...AND he shares the MOST EFFECTIVE WAY to teach your kids healthy habits---for LIFE!SHARE WITH A FRIEND!**GRAB MY BEST-SELLING BOOK! https://a.co/d/2Zyzcnf*JOIN MY THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *POWERFUL HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comRECENT KEYNOTE and ALIGN EVENT REPLAY:REPLAY of the AMAZING ALIGN BREAKTHROUGH Event:  https://brookehemingway.podia.com/shopGet your tickets for ALIGN 2025! https://aligneventslive.com*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
Do OZEMPIC and WEIGHT LOSS Drugs CAUSE WEIGHT GAIN when you STOP THEM?

Modern Medicine Movement

Play Episode Listen Later Mar 14, 2024 41:54


171:  Do OZEMPIC and other WEIGHT LOSS Drugs CAUSE WEIGHT GAIN when you STOP THEM?In this episode Dr. Thomas Hemingway explains physiology behind how Ozempic and similar drugs work and what happens if you stop them--YOU WON'T WANT TO MISS THIS!  SHARE WITH A FRIEND!GRAB MY NEW BOOK! https://a.co/d/2Zyzcnf*JOIN MY THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *POWERFUL HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comRECENT KEYNOTE and ALIGN EVENT REPLAY:REPLAY of the AMAZING ALIGN BREAKTHROUGH Event:  https://brookehemingway.podia.com/shopGet your tickets for ALIGN 2025! https://aligneventslive.com*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
170: Daylight Saving Time: Help or Hindrance? And What YOU CAN DO about it!

Modern Medicine Movement

Play Episode Listen Later Mar 8, 2024 31:42


Daylight Saving Time:  Help or Hindrance? And What YOU CAN DO about it!In this episode, Dr. Thomas Hemingway explains the history of Daylight Saving Time; health effects and WHAT YOU CAN DO ABOUT IT and SO MUCH MORE!*Make sure to SHARE this episode with anyone affected by upcoming Daylight Saving Time and use the tools to optimize your SLEEP this weekend and BEYOND!*GRAB MY POWERFUL BOOK! https://a.co/d/2Zyzcnf*JOIN MY VIP THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com*RECENT KEYNOTE on “THRIVING throughout life no matter what age— YOU ARE NOT TOO OLD, NOT TOO LATE and NOT DONE YET! and the AMAZING ALIGN EVENT REPLAY:REPLAY of the AMAZING ALIGN BREAKTHROUGH Event:  https://brookehemingway.podia.com/shopGet your tickets for ALIGN 2025! https://aligneventslive.com*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

The Keto Diet Podcast
Consistency with Small Changes with Thomas Hemingway, M.D.

The Keto Diet Podcast

Play Episode Listen Later Mar 5, 2024 53:32


There's parts of our lives that we each want to change - some big changes, and others smaller. But the same truth remains… change takes time, and it also takes planning. Let's unpack some of the simplest ways to make lasting changes, that stick for life!   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Low Carb MD Podcast
Episode 328: Dr. Thomas Hemingway

Low Carb MD Podcast

Play Episode Listen Later Mar 4, 2024 59:09


Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Thomas Hemingway is a physician, podcaster, author, speaker, and health coach. He graduated from the University of California, San Diego School of Medicine in 2002 with the Doctor of Medicine Degree and then completed a residency in Emergency Medicine at the University of California, Los Angeles in 2006. He received his Board Certification in Emergency Medicine from the American Board of Emergency Medicine (ABEM) in 2007. Dr. Hemingway has special interests in holistic health and wellness, preventative medicine, and nutrition. In this conversation, Brian and Thomas talk about the importance of viewing health from a holistic perspective, genetic versus lifestyle for determining health outcomes, the “FMSGs” acronym for having a healthy lifestyle, how simply avoiding highly processed sugars, grains, and seed oils can dramatically improve your health, how simply eating whole foods will drastically improve your health, and the great importance of gut health and how you can promote gut health. For more information, please see the links below. Thank you for listening! Links: Dr. Thomas Hemingway: Website Instagram YouTube Twitter Linktree Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram Doctor Tro App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple Google Learn more

Modern Medicine Movement
169: Why WE GAIN WEIGHT and WHAT WE CAN DO ABOUT IT.

Modern Medicine Movement

Play Episode Listen Later Mar 1, 2024 33:00


In this episode, Dr. Thomas Hemingway explains why we gain weight, the current trends and science behind weight gain, WHAT YOU CAN DO ABOUT IT and SO MUCH MORE!GRAB MY NEW BOOK! https://a.co/d/2Zyzcnf*JOIN MY THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *POWERFUL HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comRECENT KEYNOTE and ALIGN EVENT REPLAY:REPLAY of the AMAZING ALIGN BREAKTHROUGH Event:  https://brookehemingway.podia.com/shopGet your tickets for ALIGN 2025! https://aligneventslive.com*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
168: BEST FREE THERAPY--How GROUNDING / EARTHING CAN CHANGE YOUR LIFE!

Modern Medicine Movement

Play Episode Listen Later Feb 23, 2024 30:16


168: BEST FREE THERAPY--How GROUNDING/EARTHING CAN CHANGE YOUR LIFE!In this episode, Dr. Thomas Hemingway explains how this simple FREE THERAPY of GROUNDING / EARTHING can change your life and DECREASE INFLAMMATION and SO MUCH MORE!GRAB MY NEW BOOK! https://a.co/d/2ZyzcnfREPLAY of the AMAZING ALIGN BREAKTHROUGH Event:  https://brookehemingway.podia.com/shopGet your tickets for ALIGN 2025! https://aligneventslive.com*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
167: How to CRUSH JETLAG and get the BEST SLEEP!

Modern Medicine Movement

Play Episode Listen Later Feb 8, 2024 44:58


167:How to CRUSH JETLAG and get the BEST SLEEP!In this episode, Dr. Thomas Hemingway explains why we tend to get jetlag and struggle with sleep and how to OPTIMIZE it so you sleep like a baby and get the BEST SLEEP of your LIFE, EVERY DAY!MY BOOK! https://a.co/d/2ZyzcnfREPLAY of the AMAZING ALIGN BREAKTHROUGH Event:  https://brookehemingway.podia.com/shopGet your tickets for ALIGN 2025! https://aligneventslive.com*JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

The Keto Kamp Podcast With Ben Azadi
Dr Thomas Hemingway | The EASIEST Steps to Improve Metabolic Health, Fix Your Gut, Lower Inflammation and PREVENT DISEASE! KKP: 737

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Feb 3, 2024 53:05


Today, I am blessed to have here with me Dr Thomas Hemingway. He graduated from the University of California, San Diego School of Medicine in 2002 with a Doctor of Medicine Degree and completed a residency in Emergency Medicine at the University of California, Los Angeles, in 2006. He received his Board Certification in Emergency Medicine from the American Board of Emergency Medicine (ABEM) in 2007. Dr Hemingway specializes in holistic health and wellness, preventative Medicine, and nutrition. He believes health and wellness are possible and sustainable through simple strategies addressing the root cause of health challenges. He is the author of The Preventable Book and teaches the public and medical community that illness, disease, fatigue, anxiety, stress, and weight gain are all preventable.  In this episode, Dr Thomas speaks about how diseases are preventable by eating the right food, having the right diet, and what to do daily. Food is detrimental in determining the status of our health. Dr Thomas reveals which diet is the right one and dives into the meaning of FMSG. Tune in as we chat about food, a balanced diet, everyday movement, sleep, and stress.

Fit Father Project Podcast
Healthy After 50, Featuring Dr. Thomas Hemingway, M.D.

Fit Father Project Podcast

Play Episode Listen Later Jan 29, 2024 59:52 Transcription Available


Episode 181 of the Fit Father Project Podcast is about being healthy after 50 and how busy parents can optimize their health, energy, and vitality.In this episode, you'll meet Dr. Thomas Hemingway, M.D., a board-certified physician, best-selling author, podcast host, husband, father of six, surfer, and health enthusiast.He believes health and wellness are possible and sustainable through simple strategies addressing the root cause of health challenges, and he aims to help you improve your health and feel more alive with simple, natural, and actionable strategies.With nearly two decades of experience as a physician, he is an expert at making complex health topics simple and understandable.His book, Preventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health shows a sustainable and realistic way to live with increased energy, vitality, and improved health without giving up everything you enjoy.His podcast, Unshakeable Health, discusses simple, actionable tips for weight loss, gut health, brain health, sleep, stress, and more.This incredible conversation runs the gamut of nutrition, exercise, environmental toxins, and anything relevant to living a long, healthy life!In this episode, you'll learn about: How to eat for energy, clarity, weight loss, and the best health.Improving your metabolism naturally.Optimizing energy and increasing energy, focus, and mood. Turning negative stress into a positive growth-promoting, energizing experience.Optimizing gut health.Increasing pleasure, energy, mood, and health through simple movements.And more!So, to get the most from your health and fitness efforts, listen to this episode on being healthy after 50, take some notes, and check out FF30X! More From Dr. HemingwayWebsitePreventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health on AmazonUnshakeable Health PodcastInstagramFacebookYouTubeXWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.

Modern Medicine Movement
166: You are NOT TOO OLD to Accomplish your DREAMS and DESIRES! How to Achieve the Life, Health, and Goals of your BEST LIFE!

Modern Medicine Movement

Play Episode Listen Later Jan 22, 2024 38:58


In this episode, Dr. Thomas Hemingway shares his takeaways from the ALIGN BREAKTHROUGH Event and what pumps him up about the next 50 years of his life and a simple formula to achieve the health and LIFE of your dreams.Let's JUMP IN!MY BOOK! https://a.co/d/2ZyzcnfGet your tickets for ALIGN 2025! https://aligneventslive.com*JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Fit Mother Project Podcast
Healthy After 50, Featuring Dr. Thomas Hemingway, M.D.

Fit Mother Project Podcast

Play Episode Listen Later Jan 2, 2024 61:40


Episode 110 of the Fit Mother Project Podcast is all about being healthy after 50 and how busy parents can optimize their health, energy, and vitality.In this episode, you'll meet Dr. Thomas Hemingway, M.D., a board-certified physician, best-selling author, podcast host, husband, father of six, surfer, and health enthusiast.He believes health and wellness are possible and sustainable through simple strategies addressing the root cause of health challenges, and he aims to help you improve your health and feel more alive with simple, natural, and actionable strategies.With nearly two decades of experience as a physician, he is an expert at making complex health topics simple and understandable.His book, Preventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health shows a sustainable and realistic way to live with increased energy, vitality, and improved health without giving up everything you enjoy.His podcast, Unshakeable Health, discusses simple, actionable tips for weight loss, gut health, brain health, sleep, stress, and more.This incredible conversation runs the gamut of nutrition, exercise, environmental toxins, and anything relevant to living a long, healthy life!In this episode, you'll learn about: How to eat for energy, clarity, weight loss, and the best health of your life.Improving your metabolism naturally.Optimizing energy and increasing energy, focus, and mood. Turning negative stress into a positive growth-promoting, energizing experience.Optimizing gut health.Increasing pleasure, energy, mood, and health through simple movements.And more!So, to get the most from your health and fitness efforts, listen to this episode on being healthy after 50, take some notes, and check out FM30X! More From Dr. HemingwayWebsitePreventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health on AmazonUnshakeable Health PodcastInstagramFacebookYouTubeXWhat is FM30X?FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!Click here to see what you get when you join the...

Modern Medicine Movement
How to CRUSH any GOAL and make any DAY, MONTH, YEAR---->EPIC (My Simple Daily Strategy for Goal setting and Achieving!)

Modern Medicine Movement

Play Episode Listen Later Dec 22, 2023 39:20


In this Episode, Dr. Thomas Hemingway will share his Simple, Doable Strategy to ACCOMPLISH any Goal, from short term to long term and how to THRIVE each and EVERY Day of your LIFE!*RATE, SUBSCRIBE, Review and SHARE with a Friend!*GRAB A COPY OF MY NEW BOOK AND SHARE IT THIS HOLIDAY SEASON WITH SOMEONE YOU CARE ABOUT:)  (It may change your life, and theirs:)MY BOOK! https://a.co/d/2ZyzcnfJoin me LIVE January 18-20, 2024 in SUNNY San Antonio, Texas https://aligneventslive.com*JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
How to NOT Gain Weight this Holiday Season and Feel your BEST!

Modern Medicine Movement

Play Episode Listen Later Dec 15, 2023 30:49


In this Episode, Dr. Thomas Hemingway will share Powerful TIPS  on how to NOT gain weight this Holiday Season and yet ENJOY the SEASON to its Fullest!*RATE, SUBSCRIBE, Review and SHARE with a Friend!*GRAB A COPY OF MY NEW BOOK AND SHARE IT THIS HOLIDAY SEASON WITH SOMEONE YOU CARE ABOUT:)  (It may change your life, and theirs:)MY BOOK! https://a.co/d/2ZyzcnfJoin me LIVE January 18-20 in SUNNY San Antonio, Texas https://aligneventslive.com*JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Wellness Your Way with Megan Lyons
E164: Highlights from Top Podcast Interviews of 2023: Blood tests to order, inflammation, skin health, sleep, movement, and more!

Wellness Your Way with Megan Lyons

Play Episode Listen Later Dec 12, 2023 29:06


This episode covers:Highlights from the top Wellness Your Way Podcast interview of 2023. Topics covered include oxidization, LDL, and inflammation, skin health, what to measure for insulin resistance, how to fit movement into busy lives, and more!Links mentioned during this episode:E121: Wellness THEIR Way: A Nutrition-Focused MD's Health Tips with Dr. Cristi Castillo-Catoni: https://podcasts.apple.com/us/podcast/e121-wellness-their-way-a-nutrition-focused-mds/id1531030448?i=1000599538159E125: Wellness THEIR Way: Skin Sobering with Dr. Erin Tjam: https://podcasts.apple.com/us/podcast/e125-wellness-their-way-skin-sobering-with-dr-erin-tjam/id1531030448?i=1000604100011E137: Nutrition & Fitness for Optimal Health After 40 with Dr. Anthony Balduzzi: https://podcasts.apple.com/us/podcast/e137-nutrition-fitness-for-optimal-health-after-40/id1531030448?i=1000615847340E149: Spotting & Reversing Insulin Resistance with Dr. Morgan Nolte: https://podcasts.apple.com/us/podcast/e149-spotting-reversing-insulin-resistance-with-dr/id1531030448?i=1000626065046E155: Prioritizing Prevention and Maximizing Life with Dr. Thomas Hemingway: https://podcasts.apple.com/us/podcast/e155-prioritizing-prevention-and-maximizing-life-with/id1531030448?i=1000630810286Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

Modern Medicine Movement
What CAUSES MOST DISEASE and How to PREVENT it!

Modern Medicine Movement

Play Episode Listen Later Dec 7, 2023 40:30


In this episode I'll share Evidence on what causes most DISEASE and HOW you can PREVENT it.  And it's likely NOT what you've been taught...It may surprise you as it did me when I learned it several years ago as it wasn't well known or even appreciated by most doctors then or even now unfortunately.*RATE, SUBSCRIBE and SHARE with a Friend!*GRAB A COPY OF MY NEW BOOK AND SHARE IT THIS HOLIDAY SEASON WITH SOMEONE YOU CARE ABOUT:)  (It may change your life, and theirs:)MY BOOK! https://a.co/d/2Zyzcnf*JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
How to get KIDS HEALTHY and their PARENTS TOO with Joe Carr, co-founder of Serenity Kids

Modern Medicine Movement

Play Episode Listen Later Nov 18, 2023 52:54


In this episode, I chat with Joe Carr, co-founder of Serenity Kids and discuss how to GET KIDS and ADULTS healthy through optimized foods and so much more!  We even discuss ADHD and how Joe improved his and how his mission is to make healthy food choices for kids and babies more available.All things KID's health and family health will be discussed here:)*RATE, SUBSCRIBE and SHARE with a Friend!Check out Joe Carr and Serenity kids here: https://myserenitykids.com*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*THRIVE COMMUNITY with PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
CHANGE YOUR BRAIN, CHANGE your LIFE! How to Exercise and Optimize your Brain to reduce Stress, ADHD, PTSD and more with Moha Bensofia

Modern Medicine Movement

Play Episode Listen Later Nov 16, 2023 57:35


In this episode, special guest Moha Bensofia and I talk about the amazing technology of Neurofeedback and how use this very Effective Tool to enhance BRAIN HEALTH and improve ADHD, PTSD, Stress, Anxiety, Depression and much MORE!*LIKE, SUBSCRIBE and SHARE with a Friend!*Check out Moha's game changing NEUROFEEDBACK device here: https://www.mendi.io*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*THRIVE COMMUNITY with PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
Why We Have CRAVINGS and HOW to OPTIMIZE Them with Megan Lyons

Modern Medicine Movement

Play Episode Listen Later Oct 19, 2023 55:51


Why We Have CRAVINGS and HOW to OPTIMIZE Them with Megan Lyons.  In this episode the Science of Cravings is Revealed and SIMPLE STRATEGIES to Avoid having them Run your Life.  YOU are POWERFUL and YOU CAN DO THIS!*LIKE, SUBSCRIBE and SHARE with a Friend!*60 DAY HEALTH COACHING group with LIVE THURSDAYs and limited to 30 peeps! SIGN UP HERE!https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
TOXINS and AUTOIMMUME DISEASE and HOW to AVOID them!

Modern Medicine Movement

Play Episode Listen Later Oct 12, 2023 59:59


DO YOU KNOW what TOXINS you are EXPOSED to Daily, and HOW to AVOID them?  AND that there are MANY TOXINS that have been shown to INCREASE your RISK of AUTOIMMUNE Disease? (Think Thyroid problems like HASHIMOTOS, Lupus, Many types of Arthritis, Systemic Sclerosis, Sjogren's and many others like Type 1 Diabetes!)*This podcast will take You on a deep dive to the common TOXINS that are literally HIDING IN PLAIN SIGHT and the ones you may be exposed to and how to AVOID THEM!Dr. Thomas Hemingway will discuss SIMPLE DAILY HACKS to REDUCE your exposure that are largely FREE and NOT time consuming.  These Simple Strategies will REDUCE your toxic load and help you potentially AVOID many common diseases including the AUTO-IMMUNE ones that are commonly implicated in or contributed to from toxin exposure.*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*THRIVE COMMUNITY! PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Wellness Your Way with Megan Lyons
E155: Prioritizing Prevention and Maximizing Life with Dr. Thomas Hemingway

Wellness Your Way with Megan Lyons

Play Episode Listen Later Oct 10, 2023 48:36


This episode covers:An interview with Dr. Thomas Hemingway. Dr. Thomas Hemingway M.D. graduated from the University of California, San Diego School of Medicine in 2002 with a Doctor of Medicine Degree and then completed a residency in Emergency Medicine at the University of California, Los Angeles in 2006. He received his Board Certification in Emergency Medicine from the American Board of Emergency Medicine (ABEM) in 2007. Dr. Hemingway has special interests in holistic health and wellness, preventative medicine, and nutrition. He believes health and wellness are both possible and sustainable through simple strategies that address the root cause of health challenges. Dr. Hemingway's mission is to help you UP-LEVEL YOUR HEALTH and FEEL MORE ALIVE than ever before! In this episode, we discuss why paying attention to gut health is important, hacks to help prioritize movement, why it's critical to prioritize sleep, and so much more.Links mentioned during this episode:Dr. Hemingway's Website: https://thomashemingway.com/PREVENTABLE Book: https://amzn.to/3Luv9cuDr. Hemingway's IG: https://www.instagram.com/drthomashemingway/?hl=enUnshakeable Health Podcast: https://podcasts.apple.com/us/podcast/modern-medicine-movement/id1504283429Dr. Hemingway's Free Weekly Newsletter: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993Join Revitalize: www.thelyonsshare.org/revitalizeLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

Modern Medicine Movement
What Causes STRESS and HOW to THRIVE and not simply Survive IN SPITE of it?

Modern Medicine Movement

Play Episode Listen Later Oct 5, 2023 38:12


WHAT Causes Stress? And; Can STRESS be good? How can WE change the Outcome of the Stress in our Life so that we THRIVE and not simply Survive?These questions and more will be answered in this week's Powerful Podcast!https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*THRIVE COMMUNITY! PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
SUPPLEMENTS NECESSARY? Or a WASTE of MONEY? Part 2 of SUPPLEMENTS Podcast.

Modern Medicine Movement

Play Episode Listen Later Sep 29, 2023 51:19


Are SUPPLEMENTS NECESSARY? Or a WASTE of MONEY?  Part 2 of the SUPPLEMENTS Podcast.AND IF YOU SUPPLEMENT, WHICH ONES SHOULD YOU LOOK FOR?These questions and more will be addressed in this week's powerful podcast.*Check it out and SHARE with a friend!*60 DAY HEALTH COACHING group with LIVE call this THURSDAY and limited to 30 peeps! SIGN UP HERE!https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
NEUROSCIENCE of NARCISSISTS and how to SLAY the BULLY with Rebecca Zung, Esq.

Modern Medicine Movement

Play Episode Listen Later Sep 28, 2023 48:38


NEUROSCIENCE of NARCISSISTS and how to SLAY the BULLY with Rebecca Zung, Esq.  How to not only Survive Narcissists in your life but to THRIVE and do so on YOUR TERMS.  So much wisdom on NEGOTIATION and MINDSET and EMPOWERMENT is shared in this Powerful Episode with top Lawyer and Narcissist Negotiator Rebecca Zung, Esq.  You won't want to miss this one!  GET HER NEW BOOK HERE! LIKE, SUBSCRIBE and SHARE with a Friend!*60 DAY HEALTH COACHING group with LIVE THURSDAYs and limited to 30 peeps! SIGN UP HERE!https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

The Brave Enough Show
How to Turn Your Passion into Your Business

The Brave Enough Show

Play Episode Listen Later Sep 22, 2023 31:42


 In this episode, Sasha speaks with Dr. Thomas Hemingway. They discuss: How curiosity drives entrepreneurship How to deal with negative, fixed-minded people How prevention is the key to health  Dr. Thomas Hemingway MD is a holistic and integrative Medical Doctor whom lives and shares his personal and professional philosophy of PREVENTION over PRESCRIPTION and is passionate about sharing the message of Natural Health and Healing through Powerful Practices  which are simple, doable AND can be LIFE SAVING.  He has the goal of saving 100 million lives by optimizing health and wellness through natural means.  His book, “PREVENTABLE!  5 Powerful Practices to Avoid Disease and Build Unshakeable Health” describes the foundational principles of creating solid lifelong health.     He also loves sharing this message in his top rated health podcast “Unshakeable Health” where he is known for distilling down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future.  He is also a husband, and proud father to 6 wonderful humans with whom he enjoys spending time in the outdoors being creative while surfing, snowboarding, skiing, hiking, skateboarding, mountaineering and playing tennis.  Quote: “There is only one you. When you want to stop, don't. Keep going. There are people only you can reach.” Episode Links: Brave Enough 2023 CME Conference The Scoop Brave Boundaries Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Modern Medicine Movement
Are OZEMPIC and other DIET DRUGS SAFE and/or EFFECTIVE?

Modern Medicine Movement

Play Episode Listen Later Sep 22, 2023 37:32


Are OZEMPIC and other DIET DRUGS SAFE and/or EFFECTIVE?  Are there dangerous SIDE EFFECTS with them?  Can they be PREVENTED?  These questions and MORE will be covered in this Powerful Podcast! LIKE, SUBSCRIBE and SHARE with a Friend!*60 DAY HEALTH COACHING group with LIVE THURSDAYs and limited to 30 peeps! SIGN UP HERE!https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
146: OMEGA 3s, Do they DECREASE Heart and Brain Disease? And are natural supplements or prescription Omega 3s BETTER, and How you can get them even if you don't like FISH.

Modern Medicine Movement

Play Episode Listen Later Sep 7, 2023 51:26


146: OMEGA 3s: Do they DECREASE Heart and Brain Disease? And are natural supplements or prescription Omega 3s BETTER? And How you can get them even if you don't like FISH.These questions and more will be addressed in this week's powerful podcast.Check it out and SHARE with a friend!*My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
145: GOITROGENS: Do THYROID Damaging Substances include Broccoli and the Cruciferous Vegetables? More THYROID Pearls Revealed!

Modern Medicine Movement

Play Episode Listen Later Aug 31, 2023 46:55


THYROID and GOITROGENS: Can Broccoli and the Cruciferous Vegetables Damage your Thyroid?  How to make sure you are getting enough Iodine, and how to OPTIMIZE your THYROID FUNCTION! These topics and more will be addressed in this week's powerful podcast.Check it out and SHARE with a friend!*My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*THRIVE COMMUNITY PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Inside Out Health with Coach Tara Garrison
DR. THOMAS HEMINGWAY: What a Healthy Lifestyle Actually Looks Like

Inside Out Health with Coach Tara Garrison

Play Episode Listen Later Aug 11, 2023 46:35


Thomas Hemingway MD is a holistic and integrative Medical Doctor who lives and shares his philosophy of PREVENTION over PRESCRIPTION. He is passionate about Natural Health and Healing through Simple, yet Powerful Daily Practices which can be LIFE SAVING. His book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health” describes the foundational principles of creating solid lifelong health. He also loves sharing this message in his top rated health podcast “Modern Medicine Movement” where he is known for distilling down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future. He is also a husband, and proud father to 6 wonderful humans with whom he enjoys spending time outdoors surfing, snowboarding, skiing, hiking, skateboarding, mountaineering and playing tennis. Dr. Thomas has the goal of saving 100 million lives by optimizing health and wellness through natural means.  Learn more about Dr. Thomas: https://thomashemingway.com/ Instagram: @drthomashemingway Get Dr. Thomas Hemingway's book “PREVENTABLE!: 5 Powerful Practices to Avoid Disease & Build Unshakeable Health": https://amzn.to/3KlYWTY   IN THIS EPISODE YOU WILL DISCOVER: 00:02:20 - Dr. Thomas' family life with 6 kids 00:07:32 - a 5-10 minute routine he does 00:12:38 - life expectancy has started to drop even before the pandemic and the state of healthcare  00:18:24 - why you should pay attention to gut health 00:31:51 - how Dr Hemingway eats 00:39:00 - Dr Heminway's tips for good sleep 00:43:00 - the importance of stress reduction and re-framing to be living in the now  

The Keto Diet Podcast
Small Changes for Big Results on Keto with Thomas Hemingway MD

The Keto Diet Podcast

Play Episode Listen Later Apr 4, 2023 55:12


We're covering all of the big ticket items that you have the power to shift slightly to see big changes in your overall health! Sleep, macros, water intake, stress, and more. Let's talk about many simple shifts you can make that lead to leaps and bounds toward your health and wellness goals.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Dr. Thomas Hemingway practices holistic and integrative medicine and is the host of the top-rated health podcast "Unshakeable Health". He's known for distilling the latest medical knowledge and science into digestible steps and his upcoming book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health” describes the foundational principles for creating lifelong health. He's wealth of knowledge, and he's here today to share some of it with you to help you optimize your health. The natural way. What's the most alarming issue with the current health care system? [6:05] Is a calorie simply a calorie? [10:23] 3 foods you should avoid at all costs. [16:05] So what can you eat? [21:25] Are you metabolically healthy? [27:22] What about fruit? Vegetables? Dairy? [43:34] What's the biggest risk factor for chronic diseases? [50:00] Sponsors Impossible Sleep: There are countless supplements that promise to knock you out, but don't actually help you sleep better. With no sugar, melatonin, or other unnatural sleep aids, this isn't one of them. Go to https://tinyurl.com/ImpossibleSleep and use the coupon code RENEGADE to save 20% on your first subscription and get your FREE Sleep Reset kit. Cured Nutrition: The perfect way to start your day. Cut through the fog and find lasting, unbreakable focus. No jitters, no caffeine, and no crash - just clean and clear brain energy. Go to curednutrition.com and use the coupon code RENEGADE to save 20%. Paleo Valley: If you haven't tried this 100% grass-fed whey protein do yourself a favor and change that now. It's the first ever 100% grass-fed protein with colostrum - one of the most powerful superfoods on the planet. Go to paleovalley.com and use coupon code JAY to save 15%. 

Rise Together Podcast
217: The Power of Connection - with Dr. Thomas Hemingway

Rise Together Podcast

Play Episode Listen Later Nov 10, 2022 62:46


Please welcome Dr. Thomas Hemingway to the Rise Together podcast! Thomas is a board-certified physician and a recent author of Preventable!: 5 Powerful Practices to Avoid Disease and Build Unshakable Health. He's a father of six, a surfer, and a host of a health podcast, Unspeakable Health. You can keep up with Dr. Hemingway by visiting his website or following him on Instagram! -------- Let's stay connected! Head to mrdavehollis.com and sign up for my newsletter today! -------- Dave and his daughter Noah have crafted a delightful children's picture book, based on their popular video series “Teatime with Noah,” that encourages children to be brave, believe in themselves, and DREAM BIG!! In Here's to Your Dreams!: A Teatime with Noah Book (available now!), readers will follow along with Daddy and Noah as one of their beloved father-daughter tea parties magically transforms into a fantastical adventure. As Noah pursues her dream of becoming a sea captain, it's not all smooth sailing: she realizes she doesn't know how to be a captain and doesn't even have a ship! With each challenge and difficulty, Daddy gently guides Noah to ride the waves of life with courage… and to chart her own path. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices