The Natural Health Influencer Podcast

We tend to think a lot about mental health and often overlook brain health. Well, not today! If you've ever felt like your brain is lacking energy, if you are worried about neurodegenerative diseases like Alzheimer's or Parkinson's, or perhaps you've had a few concussions, then this is the episode for you! Today, we are joined by Matthew Bennett, the brains behind Brain Evolve. Matthew has extensive experience as an athletic therapist working with professional athletes.  When he started to recognize common patterns among concussion survivors, he became interested in brain health and developed the supplement Brain Evolve. Today, he sheds light on how brain health differs from mental health, what we can do to nourish our brain health, how the effect of COVID-19 on the brain compares to other brain issues, and tips for overcoming a concussion and restoring your optimal brain health. Matthew has three easy things that you can do to start improving your mental and brain health today, tune in to find out what they are! Key Points From This Episode:An introduction to Matthew Bennett and Brain Evolve.How brain health differs from mental health. Some of the things we can do to nourish our brain health.  How Matthew came to be so passionate about brain health. Some of the ingredients found in Brain Evolve and the benefits of the ingredient Curcumin. How Brain Evolve aids sleep and why this is the number one thing that the brain needs for recovery.What to do if you have brain issues and you can't sleep.The effects of COVID-19 on the brain and how this compares to a brain issue.Three easy things that you can do to start improving how you're feeling in terms of mental and brain health. Allison's recent second concussion and why being female puts you at greater risk.How the treatment for concussions has changed over the past few years. Some of the lesser-known symptoms of concussion such as low libido and constipation. How to get energy back in the brain after a concussion. The antioxidant of astaxanthin and its effect on reversing macular degeneration. The role of fatty acids in brain health and why they aren't included in Brain Evolve.  The benefits of ginkgo biloba. How to know when it's safe to start exercising again as a concussion survivor.Matthew's final words of advice on emotional support.How to find out more about Matthew or Brain Evolve.Links Mentioned in Today's Episode:Matthew Bennett Matthew Bennett on TwitterYour HAVN Life - Brain EvolveMolecules - January 2022 The World Database of HappinessDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista Magazine Vista Magazine on Instagram

It is time to start living your better life, and seaweed can help you do it! Believe it or not, seaweed has what it takes to alleviate a range of health issues as well as cosmetic benefits. In fact, scientific studies have shown the massive health benefits that seaweed has to offer but is it probably more complicated than you think. Here today to talk everything seaweed with us is Courtney Howell, brown seaweed lover and co-founder of 7 Fathoms Skin Care which creates seaweed-based healthcare products. Courtney and her husband first became interested in seaweed after a storm caused seaweed to wash up along a cove near their home. They noticed a gel-like substance on the fronds when their daughter was playing with one, which started a chain of events that lead them to become the seaweed experts they are today. In our conversation, we talk about the different healthcare uses of seaweeds, why seaweed-based products are rising in popularity, examples of some of the products available, what bioactive compounds are in seaweeds, how Courtney first became interested in seaweeds, and why she is so focused on brown seaweeds. We also learn what to consider when buying seaweed-based products and why the extraction process is essential to create products that work. Don't miss out on this fascinating conversation with seaweed pioneer Courtney Howell!Key Points From This Episode:Introduction and background about today's guest and seaweed expert, Courtney Howell.Why seaweed has not been popular in Canada and the potential to grow the industry.An outline of the different uses of seaweeds.Seaweed as a safe and sustainable option for harvesting bioactive compounds.Why seaweeds are ten times more bioactive than land-based sources.The reason why brown seaweed is the focus of her business.Some examples of the benefits of using seaweed for healthcare.Longevity-based properties of populations that eat seaweeds.What you need to consider when buying a seaweed-based product.Rundown of the different bioactive compounds in seaweeds.The role that seaweed can play in alleviating a range of skin conditions.Courtney shares what got her first interested in seaweed.We discuss the various applications and the huge potential seaweed has. More details about what a consumer should consider when buying a seaweed-based product.Links Mentioned in Today's Episode:Courtney Howell on LinkedIn7 Fathoms Skin Care7 Fathoms Skin Care on Facebook7 Fathoms Skin Care on Instagram7 Fathoms Skin Care on YouTubeLaminaria digitata‘Potential Use of Seaweed Bioactive Compounds in Skincare—A Review'Allison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista Magazine Vista Magazine on Instagram

Do you want to get healthy but find the broad range of supplements confusing? Then this episode is for you! Today, we give listeners the insider scoop and expert advice on sports supplements. Learn which ones are good for pre-workout, post-workout and everything in between. To help us learn more about the subject is Jim McMahon, an industry expert who has over a decade of experience with nutritional supplements and has worked with various major league athletes to help them reach their full potential. In our conversation, we talk about Jim's companies, where protein supplements originated from, why it is better to use a blend of proteins, whether there are suitable plant-based products available, the advantages of fermented options, and the importance of amino acids. We also learn about some new and exciting supplement ingredients, and the fungus that will help your body recover. Tune in to demystify and get an expert guide into the world of sports nutrition and supplements with Jim McMahon!Key Points From This Episode:Outline of today's topic and background about our guest, Jim McMahon.A brief rundown of Jim's different companies within the nutrition space.The challenge that athletes have consuming enough protein when training.  What the difference is between isolate and concentrate whey protein.How to find the best plant-based alternative protein for your needs.Jim provides a definitive method for assessing an aspect of nutritional quality. Find out if branched-chain amino acids can be used for muscle recovery.Whether branched-chain amino acids can be sourced from plants.We discuss some exciting new ingredients that are entering the market. Where to start for those who are interested in taking supplements.The importance of supplements for non-athletes to improve their health. Some natural alternatives to traditional electrolyte supplements. A final takeaway message that Jim has for listeners: keep it simple. Links Mentioned in Today's Episode:Jim McMahon on LinkedInJim McMahon on FacebookFit FoodsMutantMutant on FacebookMutant on InstagramMutant on TwitterMutant on YouTubePure Vita LabsPure Vita Labs on InstagramPure Vita Labs on TwitterNorth Coast NaturalsNorth Coast Naturals on FacebookNorth Coast Naturals on InstagramNorth Coast Naturals on TwitterNorth Coast Naturals on LinkedInAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook Group

If you are the parent or caregiver of a fussy eater, this episode is going to change your life! So much we thought we knew about mitigating fussy eating is wrong, and today's guest, Noelle Martin, is here to share strategies that actually work. If you've been using certain foods as rewards for eating other foods, or pressuring your children to eat, don't feel guilty, we've all done it! But those approaches have been shown to actually have negative effects. In this episode, you will learn how to instill the concept of “food is food” in your children and work within their parameters to make eating a more enjoyable process for them and for you. Mealtimes can be a major challenge or a special time for family bonding; this episode will help you transition from the former to the latter! Key Points From This Episode:Introducing today's guest, registered dietician Noelle Martin.Noelle explains why offering rewards for eating certain foods has been shown to have negative consequences.Examples of how to instill the concept of “food is food” in your children.How to capitalize on your children's hungry times.Why we shouldn't worry if our children will only eat vegetables with a dip.Benefits of presenting your children with options (but not too many).Power in using the terms “available” and “not available.”Changing your perspective and acting by example to make mealtimes more enjoyable for all.Noelle explains why we shouldn't make a scene when a child eats the food that we want them to eat. Benefits of making food preparation fun and involving your children in the process! Exploring the concept of food-chaining.Why we shouldn't refer to our children as picky eaters. Links Mentioned in Today's Episode:Motherhood and MealsMotherhood and Meals on InstagramNourished BeginningsNourished Beginnings [Kids] on InstagramNourished Beginnings [Pregnancy] on InstagramDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalPure-Lē Natural Sublingual Active Vitamin B12 DropsVista Magazine Vista Magazine on Instagram

Conventional agriculture isn't working; it's time to go back to our roots! Angela Ferraro-Fanning is a permaculture farmer, which means she grows produce in a holistic and ecologically balanced way that mimics nature. In today's episode, Angela explains how this approach (which is gaining traction across the world) allows soil, plants, and animals (including humans) to thrive. Angela grows a wide variety of produce on her farm and her “co-workers” range from honey bees to horses. Through her commitment to acting in alignment with nature, Angela has managed to get to the point where her farm is absorbing more carbon from the atmosphere than it is emitting! Don't have a backyard? No problem! Angela also explains how you can create your own permaculture oasis in a pot!  Key Points From This Episode:Introducing today's guest, permaculture farmer Angela Ferraro-Fanning.How permaculture differs from conventional farming. The downsides of conventional farming. Motivation fuelling the Food Not Lawns movement. How to create nutrient-rich soil for your patio permaculture garden.Benefits of adding worms to your soil (just make sure they aren't the jumping ones!).Examples of plants that are “heavy feeders.”Angela explains the concept of companion planting.Animals who “work” with Angela on the farm.Why the permaculture trend is growing.Resources to help you get started on your permaculture journey.Your food choices matter! Links Mentioned in Today's Episode:Axe and Root HomesteadAxe and Root Homestead on InstagramAxe and Root Homestead on YouTubeThe Harvest TableLittle HomesteaderRestoration AgricultureDirt to SoilFood Not LawnsDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalPure-Lē Natural Chlorophyll ProductsVista Magazine Vista Magazine on Instagram

If you ever struggle with bloating, this episode is for you! Today we are joined by expert digestive health holistic nutritionist Shannon Babic to help you beat the bloat and feel great in your body again. In this episode, she explains what bloating is, the difference between “regular” bloating and chronic bloating, and some of the many common foods that trigger it. Shannon also sheds light on how you can discover the cause of your bloating, discusses whether or not you should take digestive enzyme supplements, and gives some other tips on how to prepare your digestive system before a large meal. You'll also discover a clever test that you can do at home to help you figure out if you are low in digestive enzymes before we geek out on the vagus nerve, probiotics, and saccharomyces boulardii. 40 percent of the population complains about bloating and distention, so to figure out what may be causing your bloating and learn some simple lifestyle changes that you can make to prevent it, tune in today!Key Points From This Episode:Some background into today's guest Shannon Babic and her career in holistic nutrition. An explanation of what bloating is and what it feels like.The difference between “regular” bloating and chronic bloating.Common foods that trigger bloating. Sugar alcohols and artificial sweeteners as substances that many people are intolerant towards.Why high-fat meals may cause bloating. How to know if you are low in digestive enzymes and a test you can do to measure this.   Whether or not you should take digestive enzyme supplements before a big meal.Other ways to prepare your digestive system before a large meal.Stress, anxiety, and other factors aside from food that cause bloating.How to discover the cause of your bloating.One of the most overlooked causes of bloating SIBO: Small Intestine Bacterial Overgrowth. How to find the right probiotic for you. Shannon's advice for anyone looking to treat their bloating: journal.   A full-blown pun-filled geek-out on saccharomyces boulardii.Links Mentioned in Today's Episode:Be Well with Shan  Be Well with Shan on InstagramProbiotic RescueDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista Magazine Vista Magazine on Instagram

Parenting can be a major challenge to navigate; just when you think you've got it, the kids change course and suddenly, you need a new tactic. However, short-term tactic changes will not help you in the long term. You need a long game parenting plan! If you've ever had a parenting conundrum or needed some help navigating this windy road that is your child's journey, you've come to the right place. We found a parenting GPS! Today we're joined by parenting expert Katie Garzón. She's created Guided Parenting Support, or “GPS”, for parents. Katie explains that the key to good parenting is not about not making mistakes, but more about how you recover from them. She also talks about the importance of ensuring that your kids have at least one really strong relationship with a mature adult caregiver, and how to go about protecting that relationship in challenging situations. From sleep time to playtime, to how to get your kids to do those household chores, and even how to recover from parenting fails, Katie Garzón is here to share her wisdom with us. Tune in today to hear it all!Key Points From This Episode:An introduction to Katie Garzón and Guided Parenting Support.The many different stages of parenting. One of Allison's mom fails, and a reminder that we all screw up. The role of parents: to raise children who become adults who are prepared to be successful in an unknown future.Why the key to good parenting is not about not making mistakes but more about how you recover from them. The number one protective factor for your kids as they get older: having at least one really strong relationship with a mature adult caregiver. How to protect your relationship with your children in difficult situations.Why you should deal with what is going on emotionally in the moment and deal with the consequences later, not the other way around.How to restore your relationship with your child when you have reacted badly as a parent.The importance of sleep in the long game of parenting. Sleep deprivation and anxiety; what to do if your children are struggling with this. How to involve your kids in the structuring of a bedtime routine.Why unstructured play is so vital to your child's development.How to motivate kids to play. The benefits of imaginary play.What to do if you are worried about your child's psychological wellbeing: lead with curiosity.How to get your kids to help out more with chores.Links Mentioned in Today's Episode:Katie Garzón Guided Parenting Support Guided Parenting Support on InstagramGuided Parenting Support on FacebookDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista Magazine Vista Magazine on Instagram

Seafood is an incredible source of two very important omega fatty acids, EPA and DHA. These fatty acids have a wide range of health benefits, from their anti-inflammatory properties to their ability to enhance your mood! We should be eating more fish, but unfortunately, the commercial fishing industry is largely unsustainable. Today's guest is part of the drive to change this. Kim Stockburn is the sales and brand manager for Raincoast Trading. Raincoat Trading is not your regular seafood company; their products are all sustainably sourced (as you can tell by the certification proudly displayed on their packaging), and because of the way they are packaged, they hardly give off any smell! They are perfect for school lunches, weekend hikes, or just a snack at home. Tune in today to hear about your new favorite seafood brand! Key Points From This Episode:The health benefits of eating fish. Milligrams of EPA and DHA that you should be consuming per day.What Kim's company, Raincoast Trading, does.Kim's favorite Raincoast Trading products.Examples of the Raincoast Trading products that are ideal for outdoor adventures. Where Kim's passion for ocean conservation originated. Certification which signals that a seafood product is sustainable.Gratitude Seafood; the new brand that Kim has recently helped launch. Links Mentioned in Today's Episode:Raincoast TradingRaincoast Trading on InstagramRaincoast Trading on FacebookRaincoast Trading on TwitterGratitude SeafoodGratitude Seafood on InstagramGratitude Seafood on TwitterKim Stockburn on LinkedInDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalPure-Lē Natural Chlorophyll ProductsVista Magazine Vista Magazine on Instagram

Be warned: today's episode is going to make you drool! In part two of my discussion with Health And Wellness Coach, Melissa Amato, she shares the inside scoop on some recipes which will help you make the switch to a (more) plant-based diet. Missy takes us on a journey from breakfast to dinner and dessert, explaining the health benefits of everything from chia seeds to jackfruit. If you're worried about what you're going to put on your barbeque, worry no longer! If you have a sweet tooth and can't stand the thought of giving up chocolate (like me), Missy has a solution! Whatever your reason for switching to a plant-based diet, the recipes in this episode will keep your taste buds happy and your body healthy. Key Points From This Episode:Why chia seeds are so good for you.An easy recipe for a chia seed based breakfast.How to ensure you are absorbing the maximum amount of nutrients in the chia seeds.Missy's thoughts on the baked oats trend. Substitutes for the refined sugar and chocolate found in some baked oats recipes.The diverse range of ways that jackfruit can be used. A fun fact about jackfruit.The multitude of health benefits of jackfruit. Vegetables and other plant-based alternatives for your barbeque. Progress that had been made in the plant-based “meat” and “fish” space over the past few years. Examples of delicious desserts you can make without animal products. Links Mentioned in Today's Episode:Wellness with MissyWellness with Missy on InstagramWellness with Missy on YouTubeMelissa Amato on LinkedInFrontiers in Nutrition Journal: Sustaining Protein Nutrition Through Plant-Based FoodsNutritional Health Benefits of JackfruitDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalPure-Lē Natural Chlorophyll ProductsVista Magazine Vista Magazine on Instagram

With rising concerns about the environment, as well as the health risks associated with excessive consumption of red meat, it's no wonder that there's been a global trend towards plant-based diets. Making the shift to plant-based meals can be intimidating though, and feeling overwhelmed can stop many people from pursuing this substantial lifestyle change. That's where today's guest Melissa Amato comes in. Melissa is a Health And Wellness Coach with first-hand experience of what it's like to make the transition to a plant-based diet. Her blog, Wellness with Missy, is packed with quick, delicious, and inspiring recipes that have helped countless people transition to regular plant-based meals. Tuning in, you'll hear Melissa's tips on how to take the first step towards a plant-based lifestyle, from adding more greens to your meals to cutting down on processed foods. We discuss the benefits of making small changes and how those can lead to big results. Melissa also shares some of her favorite recipes for replacing the trickiest meals of the day, like lunch and dinner, and how to make sure it has all the ease, flavor, and familiarity of your regular meals. Join us for an exciting conversation on the potential of plant-based foods, how our taste buds can change, and much more!Key Points From This Episode:Insights into the global trend towards plant-based eating.Some of the reasons why people are intimidated by a plant-based diet.Examples of small steps anyone can take to follow a more plant-based diet.How to add more greens to your diet and cut down on processed foods.How small changes will lead to bigger shifts in your diet.Some of the adverse health outcomes associated with processed foods.Your tastebuds and how changing your diet affects them.How Melissa helps her clients swap out existing meals with plant-based meals.How to have fun with plant-based flavors and build more nutritious meals.A breakdown of how to make a plant-based macaroni and cheese.Common concerns around a lack of vitamin B12 on a plant-based diet.Learn about the benefits of chlorophyll and the Pure-Lē range of chlorophyll products.An overview of the many sources of plant-based protein.Why Melissa decided to follow a plant-based vegan lifestyle.Melissa's suggestions on how to make a quick and satisfying plant-based dinner.Links Mentioned in Today's Episode:Wellness with MissyWellness with Missy on InstagramWellness with Missy on YouTubeMelissa Amato on LinkedInFrontiers in Nutrition Journal: Sustaining Protein Nutrition Through Plant-Based FoodsDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalPure-Lē Natural Chlorophyll ProductsVista Magazine Vista Magazine on Instagram

If you're wondering, “How does one become a part of the natural health industry? How can I help others make healthy changes?” Well, this episode is for you! Here in Canada, the natural health industry is influenced by so many amazing women. Joining us today is one such woman. Jennifer Walker is the VP of Sales and Marketing at Prairie Naturals. Tuning in you'll hear how Jennifer's passion for nutrition and to help others led her to success in this industry. Whether you like working behind the scenes or being out there in front of people, Jennifer shares some career options and advice for anyone interested in pursuing a career in the natural health industry. She also sheds light on Prairie Naturals, the company's history as a shampoo producer, and how it has branched out into superfoods and is growing internationally.  While superfoods don't always taste great, Jennifer has some creative ideas on how you can disguise different flavours in a range of exciting recipes from cocktails to smoothies and even ice cream. So, for all this and more, tune in today!Key Points From This Episode:Insight into Jennifer Walker's career and educational background.How Jennifer got her start in the natural health industry by working at a health food store.Jennifer's advice to anyone interested in pursuing a career in the natural health industry.How you can still help people without having to put yourself in front of them. Some of the many roles available out there for people interested in health food from communications to quality control and more.An introduction to Prairie Naturals and how it began as a company that created shampoo. How the company has progressed over the years and is now branching out internationally. Insight into Prairie Naturals superfood line. Some of the exciting ways you can consume these superfoods, from cocktails to ice cream.Where you can find the Prairie Naturals recipe book.Links Mentioned in Today's Episode:Jennifer WalkerPrairie Naturals Deliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista Magazine Vista Magazine on Instagram

Food is a wondrous source of joy and nutrition, but for some, the relationship is a bit more complicated. Joining us today to provide insight into how to live a full life with food allergies and gut-related issues are the ever-inspiring Anthony and Staci Lo Cascio. Anthony and Staci are professional tap dancers and the co-authors of Food As A Prescription: A Handbook for Those Currently On or Prescribed a Gluten-Free, Soy-Free, Corn-Free and/or Dairy-Free Diet. In this episode, we hear some great, practical tips for navigating travelling with food intolerances and shifting your mindset from one of deprivation to abundance. We discover the best place to start if we suspect an intolerance as well as the science behind gluten cross-reactivity syndrome. Tune in to find out how you, too, can thrive despite food restrictions, and free yourself of the fear of contamination!Key Points From This Episode:Introducing professional tap dancers and authors of Food As A Prescription, Anthony and Staci Lo Cascio! How to navigate traveling with food allergies.Anthony's history of gut-related issues and Staci's autoimmune issues.Gluten cross-reactivity syndrome and the relationship between gluten and dairy.Why the Whole30 diet is a good starting point and how long it takes to see results.The relationship between high-fructose corn syrup and hyper-activity.How to notice patterns without an elimination diet.Strategies to change your mindset and reframe a ‘free-from' diet as a positive.Retraining your palette!Why Anthony and Stacy use food cards.The best allergy-friendly fast-food chain in Canada.The connection between the Western diet and inflammatory-based autoimmune diseases.Why Staci started labeling certain foods and environmental factors as poison.Anthony and Staci answer our fun hot seat questions!Links Mentioned in Today's Episode:LOCA FoodsFood As A PrescriptionWhole30Deliciously GeekyStaci on LinkedInAnthony on LinkedInAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista Magazine Vista Magazine on Instagram

Today we're going to talk about emotional eating and how to gain body freedom. Joining us for this important conversation is special guest Amber Romaniuk who has gained and lost over 1000 pounds. As she overcome her own emotional eating, she discovered many valuable insights into how we can make small changes in our lives and our thought patterns to achieve natural healthy living, physically and emotionally. Today she is an emotional eating, digestive and hormone health expert, as well as the host of the No Sugarcoating Podcast. Tuning in, you'll hear how Amber's body image struggles began at the age of five, how women are disempowered and conditioned to be dissatisfied with their bodies, and how depression and anxiety compound the issue of binge eating. You'll discover how it's not just emotions that fuel binge eating but physical imbalances as well, what hunger cues may say about insulin resistance, how your sleep patterns may impact your eating patterns and the role of self-care in overcoming binge eating. Whether or not you're struggling with emotional eating, binge eating, or simply feeling like your relationship with food is not as it should be, tune in today to discover how you too can gain body freedom!Key Points From This Episode:An introduction to Amber Romaniuk and how she managed to lose and gain over 1000 pounds.The beginnings of Amber's body image struggles at the age of five.Understanding what binge eating is. How to change the self-deprecating unworthiness thoughts that we all have. Amber's thoughts on consumerism disempowerment and our conditioning.What Amber wishes she had heard when she was 12.How depression and anxiety compound the issue of binge eatingHow Amber realized she was negatively impacting her body's metabolism and her hormone health with binge eating.How it's not just emotions that fuel binge eating but physical imbalances as well. Hunger cues and what they may say about insulin resistance. Sleep and gut health and their relation to emotional eating.The importance of knowing how to differentiate between physical and emotional hunger.The effect of self-care and serotonin on emotional eating.What you can do to get past the feeling of wanting to eat for emotional reasons.Links Mentioned in Today's Episode:Amber Romaniuk Amber Romaniuk on InstagramNo Sugarcoating PodcastTake the Emotional Eating Quiz Schedule a ConsultationDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista Magazine Vista Magazine on Instagram

If you're someone who is struggling with blood sugar levels or weight loss, this episode is for you! Today, we delve into new research about avocados and the tiny molecule found in them that, according to scientists at the University of Guelph, can do great things for your insulin levels and your health! We're joined by Dr. Paul Spagnuolo, food scientist, renowned expert in nutraceuticals, and acclaimed researcher from the University of Guelph, who has affectionately been nicknamed ‘The Avocado Guy'. Dr. Spagnuolo gives us a detailed breakdown of what insulin resistance is and how it affects our health before explaining the research that he has been doing on avocados for the past 10 years. Tuning in, you'll hear about Avocatin B, how it works on the mitochondria of our cells, and how it has been proven to reduce insulin resistance. Dr. Spagnuolo also talks about the Metavo supplement he has developed and how it may benefit you. To find out more about this nutraceutical breakthrough that may help you manage your blood sugar levels, stop cravings, and even get rid of that afternoon crash, tune in today!Key Points From This Episode:An introduction to today's guest, Dr. Paul Spagnuolo, and his impressive credentials. What insulin resistance is and how it affects our health. Insight into Dr. Paul Spagnuolo's decade of avocado research.What Avocatin B is and how it works on the mitochondria of our cells.Results from a lab study on mice to improve how their bodies metabolize fats and sugars.How they applied these findings to human subjects.Some of the benefits they saw in humans.  How Avocatin B helps reverse insulin resistance. The Metavo product that Dr. Paul Spagnuolo developed. Why just consuming avocado is not enough.Who would benefit from taking Metavo.The importance of diet and exercise and why this is not a magic pill.Some of the other nutrients in Metavo and the benefits of chromium. What an A1C test is and how Avocatin B affects test results.Success stories of how the product has impacted people's lives.Where you can find Metavo. What Dr. Paul Spagnuolo believes to be the next big thing in nutraceuticals.  Links Mentioned in Today's Episode:Dr. Paul Spagnuolo on LinkedInMetavoDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista MagazineVista Magazine on Instagram

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If you love learning about natural health, then you're going to love this episode because today we are discussing all things sea cucumbers! It may surprise you to learn that sea cucumbers are an extremely nutritious food source and have been seen as a natural medicine and delicacy for many years. As they seem to be a relatively new thing here in Canada, today we are joined by expert Sam Gao of Atlantic Sea Cucumbers and Akso Marine Biotech Inc. He explains that sea cucumbers are animals not plants and breaks down some of the many nutritional benefits of sea cucumbers. We discuss their surprising protein content, their collagen content,  the vitamins and nutrients that can be found in them, and even their impressive immune-boosting and cancer-fighting qualities. He also explains how Canada's Atlantic sea cucumber differs from Asia's Pacific sea cucumber and how you can prepare and enjoy this delicacy. To find out everything you've ever wanted to know about sea cucumbers, tune in today!Key Points From This Episode:Why sea cucumbers are animals, not plants.Why the Chinese refer to sea cucumbers as ginseng of the sea.The research that has been done on the nutritional benefits of sea cucumbers and their cancer-fighting qualities.Trials that are underway to determine the immune-boosting effects of sea cucumbers.  Sam two companies: Atlantic Sea Cucumber Ltd and Akso Marine Biotech Inc. How and where dried sea cucumber from Atlantic Sea Cucumber is available.How to cook sea cucumber. What inspired Sam to start Atlantic Sea Cucumber Ltd. How Canada's Atlantic sea cucumber differs from Asia's Pacific sea cucumber.Some of the other vitamins and nutrients that can be found in sea cucumbers.Why sea cucumber is better wild caught than farmed and why this is important to Sam's business strategy.How slowly sea cucumbers grow and how sustainable it is for us to be consuming them.Sam's favourite way of eating sea cucumber and how he describes the flavour.Links Mentioned in Today's Episode:Sam Gao Atlantic Sea Cucumber LtdAkso Marine Biotech Inc.Deliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista MagazineVista Magazine on Instagram

If you've ever said to yourself, “I'm not enough,” then this episode is for you! If you are stuck on the roller coaster of weight loss and weight gain, you keep finding yourself in bad relationships, or the fear of failure is preventing you from living the life you truly want to live, today's guest has been through it all. Kimberly Spencer is an unthinkable optimist, an Amazon bestselling author, a TEDx speaker, and the founder of crownyourself.com. She has devoted her life to helping people like you transform your self-limiting stories and stand out as a fearless and confident human being. Tuning in you'll hear how despite all her successes, Kimberly never felt enough. She explains how she overcame the limiting stories she told herself, found the confidence to stand out as a fearless human being, and founded Crown Yourself. She opens up about her struggles with body image and bulimia, how beauty pageants and pilates were part of her healing, and why she doesn't believe in balance but rather harmony. To find out how you too can choose your attitude in any circumstance, follow your curiosity, find your zone of genius, cultivate confidence, and take control to find true success, tune in today!Key Points From This Episode:An introduction to Kimberly Spencer and how despite her accomplishments she didn't feel like she was enough.What inspired Kimberly to start trying to ignite confidence in others.How being bought out by her business partner highlighted all of her insecurities. How she first founded Crown Yourself.Kimberly's struggles with her body image and bulimia and how she found pilates. How beauty pageants were part of her healing.The state of being that we are really trying to achieve when we feel we are not enough.How we are both perfect and perfecting.Why Kimberly doesn't believe in balance but rather harmony.How and why Kimberly prioritizes her mental health above all else. The zone of genius and how to find yours.How you can have different zones of genius in different roles. How tapping into your zone of genius cultivates confidence. Cultivating confidence through following your curiosity and removing judgement.Learn about Kimberly's favourite colour, nicknames, and driving skills in the hot seat questions. Links Mentioned in Today's Episode:Kimberly Spencer on LinkedInCrown YourselfTEDx: Becoming a Warrior for PossibilityCrown Yourself community on Facebook Crown Yourself on TwitterDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista Magazine

Many common complaints that people have about joint pain and belly fat are not actually normal symptoms of aging but indicators of an underlying autoimmune disorder. After seeing over 40 doctors about the symptoms she was experiencing, Brandi Muilenberg finally discovered that she had Hashimoto's, and she joins us today to talk about how she used functional medicine to treat herself after ten years of suffering. Brandi is a licensed respiratory care practitioner, an integrative nutritional health coach, a Ph.D. student studying integrative and functional medicine, and the founder of Functionally Autoimmune. Our conversation begins with Brandi telling us about her extensive experience in critical care and how she realized there was a gap in her knowledge when she could find no explanation for the symptoms she was experiencing. We hear about the extensive research she conducted which finally led her to diagnose herself with Hashimoto's. Even after this point, Brandi talks about how doctors refused to treat her because the thyroid tests they conducted were not accurate enough to pick up imbalances that she later proved she had. In our conversation, Brandi gives us her advice on how to treat yourself if you are experiencing symptoms like hers through diet, sleep, and stress management. We also talk about the central role that gut health plays in immune functioning, how this was the missing piece for Brandi in terms of treatment, and how through functional medicine she was able to get the tests and diet recommendations she needed.Key Points From This Episode:Brandi's experience as a respiratory therapist in critical care. How she realized a gap in her knowledge when she started having health issues she did not understand the cause of.The many doctors that Brandi saw to find out what was wrong with her.How Brandi would not accept that there was nothing wrong with her.A moment where a doctor delivered terrible service and Brandi walked out.The shortcoming of conventional medicine as far as preventative care and treating hyper chronic illness.Brandi's advice to see a functional medicine doctor if you are experiencing autoimmune issues.How Brandi found out she had an autoimmune disorder affecting her thyroid gland.Brandi's decision to take her health into her own hands.The failure of thyroid tests done conventionally that cannot pick up many types of thyroid issues.A doctor that refused to treat Brandi even though she had proof that she had Hashimoto's.The research that Brandi did that led her to functional medicine and the main doctors she followed.The typical symptoms of Hashimoto's and why they are not normal symptoms of aging.The connection between our immune system and the microbiome.How to get in touch with Brandi online.Links Mentioned in Today's Episode:Brandi Muilenburg on LinkedIn Brandi Muilenburg on InstagramFunctionally AutoimmuneFunctionally Autoimmune PodcastAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista Magazine

Everything we experience in life is because of the messages that come from our brains, but your brain doesn't have the final say. You do! Our guest on today's show is someone who knows from personal experience that we can, in fact, retrain our brains and, as a result, improve our quality of life. Ben Ahrens suffered for many months with debilitating symptoms of Lyme disease and post-Lyme syndrome. When he learned about neuroplasticity or the brain's ability to adapt to change, he empowered himself with knowledge that completely transformed his life , when he put it into practice! Today, Ben runs a company called re-origin, which consists of programs that help people from all over the world who are struggling with issues such as chronic stress and chronic pain. In this episode, Ben shares some of the most effective strategies that you can integrate into your life in order to form new neural pathways and optimize your brain functioning! We hope you'll join us for this fascinating conversation.Key Points From This Episode:Defining neuroplasticity and how you can change the structures and functions of your brain. Ben's experience with Lyme disease and post-Lyme syndrome and the research journey it resulted in.Problems linked with an overactive stress response.Cognitive reappraisal; how this approach can help us better control our stress response. A statistic which highlights the negative impact that stress has on our lives.The importance of giving yourself time to recover after an energy-exerting activity.Ben explains the idea behind the ‘Science of Small Wins.'Factors you can control when it comes to your physical and mental health. Simple mood elevation strategies that you can integrate into your everyday life. The brain retraining program that Ben has created and where you can access it.Links Mentioned in Today's Episode:Ben Ahrens on LinkedInre-originre-origin on LinkedInre-origin on Instagramre-origin on Youtubere-origin on Twitterre-origin on Facebookre-origin on TikTokre-origin on Pinterestre-origin on Anchorre-origin on MediumDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista Magazine

If I told you there was a simple strategy that you can do in the comfort of your own home that can alleviate anxiety, depression, stress, pain, and cravings, you probably wouldn't believe me, right? But tuning into today's episode, you can test it out for yourself, with the help of today's guest, Dr. Katie Nall. Katie is an Emotional Freedom Technique (which you may know as Tapping) practitioner and she joins us on the show today to not only explain the theory behind this life-changing, self-help, evidence-based therapy, but to also do a practical demonstration of what it entails. Katie also shares some of the most valuable lessons that she has learned throughout her life, including being specific about your goals, not taking things personally, and accepting yourself for who you are in every moment regardless of the struggles you may be experiencing. Key Points From This Episode:An introduction to today's guest and her fascinating field of expertise, Katie Nall.How self-doubt manifests within us, and how tapping can help us to overcome it. Some examples of different tapping techniques.An explanation of tapping and its origins.What studies show about the physiological changes that tapping can effect. Katie runs through a tapping session (which you can participate in!). The importance of being specific with the goals you want to achieve in your life. A lesson in how to not take things personally. Katie shares the health issues that she has struggled with in the past. A refreshing approach to self-acceptance. Links Mentioned in Today's Episode:Katie Nall Katie Nall Email Address Katie Nall Phone Number - 7722260167Katie Nall on InstagramKatie Nall on LinkedInClinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health Deliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista Magazine

Just like financial budgeting allows us to have more control over our money, emotional budgeting allows us to have more control over our feelings. Our brains are processing instruments, and we can think about our emotions like files. In order to effectively process our emotions, we need to develop the equivalent of an emotional filing system, and this realm is exactly where today's guest's field of expertise lies. Paul Sambataro is a retired school psychologist and the creator of the concept of Emotional Budgeting (on which he has authored two books). In today's episode, Paul and I discuss the fact that a behavior always has a root cause, and how, through using his methodology, we can help our children (and ourselves) appropriately deal with these underlying triggers through changing our brains! Key Points From This Episode:An introduction to today's guest, Paul Sambataro.The three fundamental factors that Cognitive Behavioral Therapy (CBT) is based on. Paul's lifelong educational journey in the psychological realm.A different perspective on mental health issues. An explanation of the concept of emotional budgeting, which was developed by Paul.How our brain deals with emotional information. Advice for parents on how they can help their children regulate their emotions. Examples of how people self-medicate when they are struggling to handle their emotions, and the dangers of this. What you will learn from applying the concepts in Paul's Emotional Budgeting workbook.The importance of acknowledging and addressing your child's behavior. Statistics which highlight the limited healing capacity of counseling when it is the sole intervention method.Differentiating between structure and discipline, and why Paul advocates for the former. Paul explains how we can physiologically change our brains.Links Mentioned in Today's Episode:Houston Behavioral Health InstituteEmotional Budgeting WorkbookThe Emotional Budgeting Workbook for YouthDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista Magazine

Our society values busyness over mindfulness, and short-term accomplishments over long-term lifestyle changes. These come with a variety of consequences, including a negative impact on our relationship with food. After her own experience of being immersed in the weight-centered diet culture which is so prevalent today, today's guest, Dr. Michelle May, came to the conclusion that there had to be a better way of doing things, and “Am I Hungry?” was born! In today's episode, Michelle and I discuss the mindful eating approach that she has developed with the aim of helping people move away from restrictions and towards a flexible, sustainable, balanced way of eating that brings joy and vibrancy to people's lives! In Michelle's world, there is no such thing as a “bad list” and the phrase, “I can't have” doesn't exist in her vocabulary! Key Points From This Episode:Michelle's area of expertise and how she is trying to help people through her work.An explanation of restrictive eating. Why mindfulness is a key part of Michelle's approach. The three food-related questions that you should be asking yourself.What Michelle learned through her own experience of restrictive dieting.  Dealing with cravings; Michelle's recommendation. Why the phrase “I can't have” shouldn't be a part of your vocabulary with regard to food.The value of learning to listen to your body. Downsides of a weight-centered approach to dieting. Factors, other than hunger, that drive us to eat. Why we should only focus on one task at a time (eating counts as a task!)Problems with speed-eating, and a mental reframing that will help you slow down.Links Mentioned in Today's Episode:Am I Hungry? WebsiteDr. Michelle May on LinkedInDr. Michelle May on InstagramDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista Magazine

Our lives are full of stressors, and although our fight or flight response is something we should all be very appreciative of, chronic stress affects us mentally and physically in numerous negative ways. But this doesn't have to be your reality; you have the power to choose vitality, vulnerability, and a full life (rather than just a busy life), and today's guest, Dai Manuel, is here today to tell you how! Dai is a lifestyle mentor, author, and speaker who has overcome a number of personal struggles throughout his life. In doing so, has learned valuable lessons which he now wants to share with as many people as possible. In this conversation, we speak about the key factors which make for a healthy, fulfilling life, and how to tell if you are pushing yourself too hard in the wrong direction. We also discuss the SMART acronym (a simple framework that will get you on track with your goals), why clarity should be the starting point of your personal development, and why we need to change the way we think about aging! Key Points From This Episode:An introduction to today's guest, Dai Manual.Dai's stint as a stand-up comedian. Why clarity is key on the journey of self-development. What Dai focuses on in his Ted Talk. Personal struggles that Dai has overcome.SMART; Dai explains each step of this goal-setting acronym.Lessons Dai learned from watching Ru Paul's Drag Race.Dai opens up about his own personal development journey. What research shows about the importance of solid social networks. The difference between living a busy life and a full life. Why we should be thankful for our ‘fight or flight' responses.Heart Rate Variability (HRV); what this is and the value of keeping track of yours.  How stress negatively affects human beings. Why Dai thinks we need to change the way we think about aging. What “blue zones” are, and what we can learn about life from the people who live in them.Links Mentioned in Today's Episode:Dai ManuelDai Manuel on InstagramDai Manuel on LinkedInDai Manuel on FacebookWhy Vulnerability is a Human Thing (TED Talk) by Dai Manuel Ru Paul's Drag RaceLifespan by Dr. David SinclairDr. Joe DispenzaBlue Zones - Dan Buettner Deliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista Magazine

If you find joy in movement, you shouldn't have to endure pain or fatigue. Our guest today is a Naturopathic doctor and masters athlete from Ottawa, Ontario and she is here to offer new ways to think about working out. Dr. Andrea Proulx joins us in conversation to explain how we can personalize our physical activity based on our gender, nutrition, and hormone cycles. She fills us in on some great workout optimization tips from nutrition and supplements to the types of workouts you should be doing at different stages of your life. In this episode, we discover what we can do to prevent pain, fatigue, and burnout, and the different needs men and women have post-workout! We find out what role estrogen plays in athletic performance, and how women can tailor their workouts according to their natural menstrual cycle. Most importantly, Dr. Proulx assures us that we don't have to live with pain! Join us for this insightful installment of the Natural Health Influencer Podcast, and discover all you need to know about sports performance vitamins, anti-inflammatory foods, and peri-menopausal workouts so you can stay active for longer!Key Points From This Episode:Introducing our wonderful guest, Naturopathic doctor Andrea Proulx!What led Andrea to Naturopathic medicine.How the concept of optimizing the body and brain translates to her approach as an athlete.What sports Andrea plays and the impressive level she plays at!How she cured her chronic pains with Naturopathic medicine and nutrition.Andrea's top three sports performance vitamins and nutrients to optimize a workout.The benefits of Vitamin D from a sports perspective and how it counters inflammation.The muscle-relaxing properties of magnesium and what it can be used for.What Branched-Chain Amino Acids (BCAAs) are and what they do.Why Vitamin D is part of Andrea's evening routine.Dr. Andrea shares her opinion of and experience with creatine.How much protein Andrea recommends for peri-menopausal women post-workout.Which foods are anti-inflammatory!How much time women have post-workout to refuel, as opposed to men.How the lack of research conducted on women results in women doing the wrong workouts.How to optimize your workouts according to your natural menstrual cycle.Dr. Andrea answers our fun Hotseat questions! How menopause affects exercise and what to do to reduce the side effects and stay active.The benefits of weightlifting for creating muscle mass and how to start! How to find a balance and avoid workout burnout and fatigue.The importance of getting enough sleep!Advice for “weekend warriors” who battle to schedule workouts during the week.Links Mentioned in Today's Episode:Andrea ProulxAndrea Proulx on InstagramAndrea Proulx on LinkedInDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista Magazine

The legalization of Cannabis shifted the regulations regarding the products on the market, including those made from the rest of the hemp plant. However, the information available on the internet is still relatively unregulated, so, how do you know that what you're reading is reliable? Talking to us today about this very topic is Dave Marcus, owner of Natural Emphasis Ltd and Abide Inc., who source cannabis products with a focus on sustainability and wellness. The discussion kicks off with a breakdown of how you can find out which CBD hemp-based products are best for you, and why regulatory laws are good for the consumer. Dave describes where you can find reliable information on the benefits of CBD hemp-based products, and touches on the history of hemp and humans. Tune in to find out the products that can be made from each of the different parts of the hemp plant, and the different health benefits to each. Dave breaks down the science behind CBD-A and describes some of the exciting new research showing its possible antiviral properties. Press “Play” now, to learn all this and so much more!Key Points From This Episode:Today's topic: CBD hemp-based health products and the ones that are best suited to you. Why CBD hemp-based products fall under the Canadian health regulations and don't qualify as natural health products.The benefits to regulated products.Who Dave Marcus is, and how you can find your own information!Where you can access information on hemp and CBD oil, and why it's so hard to find. How regulations make it difficult to ensure the validity of the information available online. Why it's safe to include other parts of the hemp plant (including hearts) in everyday use and the definition of what makes a plant hemp. The historical use of hemp (for its fiber), and how the market changed to focus on the seed.Where you can go to find out more about the health benefits of cannabinoids: projectCBD.orgHow to navigate the CBD products available: find a legal pharmacy (OCS), and use a full-spectrum whole-plant product for the entourage effect.  A message from Trent E. Nellis and Joel Thuna on the health benefits of Vitamin D3 and K2 Drops. Breaking down the science behind the antiviral effects of hemp plants. The study that hints that CBD-A might be able to impact viral transmission! Simplifying what each part of the hemp plant produces, and how different products are made from these. Hotseat questions to Dave: green tea, being a nutty chocolatier, driving ratings, and why shaving at the back of a grizzly bear is better than flossing a crocodile!Links Mentioned in Today's Episode:Dave Marcus on LinkedInWhole HempWhole Hemp on InstagramProjectCBD.orgDosage, Efficacy, and Safety of Cannabidiol Administration in Adults: A Systematic Review of Human TrialsOntario Cannabis StoreCannabinoids Block Cellular Entry of SARS-CoV-2 and the Emerging VariantsDeliciously GeekyNatural Health Influencer Facebook GroupPure-Lē NaturalPure-Lē Natural's Vitamin D3 + K2 DropsVista Magazine

For those struggling with pain, trouble sleeping, or anxiety, this is the episode for you! Today's expert, Dr. Lee Know, is a naturopathic doctor, author, and entrepreneur who is changing the way we look at some of these conditions using terpenes, the compounds responsible for the way most plants smell. Citrus rinds, fresh lavender, and cannabis leaves are all examples of where you can find terpenes, and it's these terpenes in cannabis that are changing the way we think about natural health solutions for chronic pain, insomnia, and stress! In this episode, Dr. Know dives into the science behind the many health benefits of using cannabis as a natural supplement, why you might choose CB2 oil over CBD oil, and how you can use CB2 oil not only for yourself but for your pets and your kids too! For everything you need to know about the magic of terpenes, cannabinoids, and cannabis, make sure not to miss today's episode of the Natural Health Influencer Podcast!Key Points From This Episode:Find out what sparked Dr. Know's interest in this particular area of natural health.Gain some insight into the endocannabinoid system and the influence of cannabinoids.Learn about CB1 and CB2 receptors in the body and the different physiological responses they are responsible for when activated.The interesting reason why you can't overdose from using cannabis as a drug.Some of the many health benefits of using cannabis as a natural health product.The terpenes found in Cannanda's CB2 Hemp Seed Oil that activate CB2 receptors.Dr. Know explains why you might want to choose CB2 oil over CBD oil.Lifestyle factors that can support your endocannabinoid system; runner's high.A word from Joel Thuna about Pure-Lē Natural's Vitamin D3 + K2 Drops.What is in Dr. Know's pantry, the sound a giraffe makes when dying, and more!Some of the main use cases for Cannanda's CB2 oil, from pain to sleep management.The benefits of CB2 oil for pets and the range Cannanda created specifically for dogs.The unique terpene profiles of different plants and what they mean for your health.Dr. Know shares the recommended age range for their products: six and above.Links Mentioned in Today's Episode:Dr. Lee Know on LinkedInDr. Lee Know on TwitterDr Lee KnowMitochondria and the Future of MedicineCannandaCannanda CB2 Hemp Seed OilCannanda Dog-Ease CB2Deliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalPure-Lē Natural's Vitamin D3 + K2 DropsVista Magazine

Today on the show we invite Linda and Dale Bolton from Bolton's Naturals to speak about Dale's recent climb up Mount Kilimanjaro, how it connects to their fight against poverty, and the role their line of supplements played in getting Dale to the top at the age of 68! We kick things off by hearing about how Dale got the idea to climb Kilimanjaro with his stepson and a few colleagues. He talks about the main factors that got him up the mountain: mindful breathing, taking things one step at a time, having a supportive team, and access to the correct nutrition. This segues us into a discussion of the importance of magnesium. We talk about the central role that Dale and Linda's magnesium-based products played for Dale on his quest as far as muscle recovery, energy, cleanliness, and more! The final part of our discussion focuses on the charitable intention behind the climb and our guests get into how they will use all the money they raised to kick off 5000 new projects to end world hunger through their non-profit, Thrive for Good. So to hear how the Boltons are checking items off their bucket list while solving some of the world's biggest problems, be sure to tune in today!Key Points From This Episode:The story behind Dale's idea to climb Mount Kilimanjaro with his stepson and some friends.Linda's response to Dale's idea and why she was more worried about her son than him.What went into Dale's preparation and why so much of it involved mental training.The four components of a healthy life that played a role in climbing the mountain.Magnesium supplements made by the Boltons that Dale used during his experience.How fit the local porters who carried the bags were compared to Dale and his friends.The many benefits of magnesium and the importance of getting enough of it.Joel Thuna from Pure-Lé Natural speaks about the benefits of vitamin K2.How climbing Kilimanjaro connects to the charity work that Dale and Linda do.Where to go to learn more about and donate to Dale and Linda's charity, Thrive for Good.Links Mentioned in Today's Episode:Linda Bolton on LinkedInDale Bolton on LinkedInNatural CalmBolton's NaturalsThe Magnesium MiracleThrive For GoodNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista MagazineVista Magazine on InstagramDeliciously Geeky

When winter arrives we often experience an energetic shift in our bodies that leaves us craving hot soups, warm blankets, and more rest. While we often feel the need to resist our inclinations, today's guest suggests that it's actually beneficial to listen to your body and give into these cravings. In this episode, we are joined by Caitria Thiel an acupuncturist and traditional Chinese medicine expert who sheds light on the many different cycles that our bodies experience, from seasons to hormonal cycles, and explains how to maintain balance throughout.  As someone who is convinced that she will be studying traditional Chinese medicine (or TCM) throughout her life, Caitria explains how her journey into this field began and introduces us to some of the many modalities that fall under this umbrella. Tuning in you'll discover how TCM correlates with the seasons, how our digestion changes with the seasons, and how to step into alignment with the energetics of each season. You'll also discover how TCM can help you to overcome menstrual cramps or achieve balance throughout perimenopause and menopause. For all this and much more, tune in today!Key Points From This Episode:How being a track athlete in high school led Caitria Thiel into the world of Chinese medicine.Some of the various modalities that fall under the umbrella of TCM.How TCM correlates with the seasons and the energetic shifts that happen in our bodies. How to step into alignment with the energetics of TCM this winter.Insight into how our digestion changes with the seasons. The benefits of seasonal eating for both us and the planet.Redefining what it means to have a normal period. How to achieve a period with minor to no cramping. The value of acupuncture treatment during menstrual periods and other tips to overcome painful cramps.The stance of TCM on birth control. The value of introducing TCM into your life during Peri-menopause.How TCM looks at food's thermic nature.The importance of minerals, and other tips to address the symptoms of menopause. Links Mentioned in Today's Episode:Caitria Thiel on InstagramConnected Healing LLC Deliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramAging BitesProbiotic RescueNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista MagazineVista Magazine on Instagram

Have ever wondered why some days you get out of bed and you feel great, joyous about moving around, and then other days it's as if you're carrying around a heavy blanket all day and any physical motion whatsoever seems completely daunting? Well, Phoebe Liebling is here to explain. Phoebe is a highly respected clinician and an award-winning product and recipe developer from England. Today, Phoebe breaks down why these energy highs and lows are related not only to our cycles but also to another hormone that we don't tend to talk about. In this episode, we also discuss excess belly fat, why it seems to increase at certain times in our lives, and Phoebe's top tips for eradicating it. Tuning in, you'll hear how you can use your energy levels to decide what types of workouts to do, whether or not intermittent fasting is right for you, and how social media trends and good health don't correlate. Today's the day that we get the inside scoop on all things hormones, energy levels, and belly fat with the amazing Phoebe Liebling, so don't miss it!Key Points From This Episode:An introduction to today's topic: energy levels, particularly in women.How energy level highs and lows are connected to our hormones.How you can use your energy levels to decide what types of workouts to do.The importance of honoring how your body feels and challenging your assumptions on what exercise should be.Suggestions for different types of exercise based on the timing of your menstrual cycle.Why you should consider what stimulants you're consuming in the lead-up to your period.Why increased belly fat is not related to the slowing of your metabolism and how to avoid it. An explanation of the relationship between cortisol and insulin.Top tips for eradicating belly fat.Whether or not you really need to be eating breakfast.Phoebe's views on intermittent fasting and how to approach it.Thoughts on the social media fitness ideal and how trends and good health don't correlate. How your diet is not always about what you should be removing but also what you should be adding. Links Mentioned in Today's Episode:Natural Nourishment Phoebe Liebling on LinkedInPhoebe Liebling on InstagramPhoebe Liebling on TwitterPodcast Ep 41: Taking the Stress Out of Your Nutrition with Phoebe Liebling"Blood Sugar Balance, Insulin Sensitivity and the Menstrual Cycle"  Florence de WaldenDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on InstagramNatural Health Influencer Facebook Group Pure-Lē NaturalPure-Lē Natural Organic Vegan Vitamin D + K2 DropsVista MagazineVista Magazine on Instagram

Today, we're talking all things oats with special guest, Simon Donato of Stoked Oats. From how to choose the right oat for you to why oatmeal might be the best breakfast you can eat, if you are oat-ally into healthy eating and living, then this is the episode for you! Allison and Simon discuss the difference between steel cut, rolled, and quick oats, why Stoked Oats insists on keeping their products gluten free, and some of the water resource strategies they utilize to minimize their contribution to climate change. We also touch on the benefits of the micronutrients and high soluble fibre found in oats and Simon shares which Stoked Oats products he suggests you try first, plus a whole lot more. This conversation is packed with great facts about oats, why they're good for you, and the answers to all those hot topic questions, from non-GMOs to sustainable eating, so make sure not to miss it!Key Points From This Episode:How to identify a field of oats; look for a green grass that looks similar wheat.Learn more about the journey of your oats from field to bowl, including how it's processed.The difference between steel cut oats, rolled oats, quick oats, and instant oats.What Simon believes is fuelling the increased appetite for oats in Canada.Find out what sparked Simon's interest in oats; low glycemic index and high soluble fibre.Why non-GMO is important to him and his family; the benefits of keeping it simple.Simon speaks to one of Stoked Oats' major pillars: keeping oats gluten free. Their decision to select clean ingredients that are more or less as natured intended them.Hear about some of the water resource strategies that Stoked Oats has employs to minimize their contribution to climate change.Simon in the hot seat: spicy chips, invisibility, Happy the dwarf, apple pie, and more!The dirty side of grains and why Simon is passionate about sustainable eating.Beneficial micronutrients found in oats and why beta-glucan is a highlight for Simon.Some of the healthy eating routines that Simon and his family practice at home.Simon shares his favourite Stoked Oats products: Stone Age, Redline, and Bucking-Eh.Links Mentioned in Today's Episode:Simon Donato on LinkedInSimon Donato on TwitterSimon Donato on InstagramStoked OatsStoked Oats Stone Age OatsStoked Oats Redline OatsNature's PathBob's Red MillOatlyDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on InstagramPure-Lē NaturalPure-Lē Natural Organic Vegan Vitamin D + K2 Drops

Between the constant hand washing, social distancing, and mask-wearing of the COVID-19 pandemic, it seemed that colds and flu were a thing of the past. Now that we're all experiencing some sort of return to normalcy, however, they are back with a vengeance and our poor immune systems are struggling to cope! That's why, in today's episode, we speak with herbal wizard, Joel Thuna, about some of the best ways to support your immunity naturally. Joel is the brains behind Pure-Lē Natural, Canada's oldest herbal company. Tune in as he shares his insight and knowledge with us, from which adaptogens to reach for to help your body cope with stress and how to boost immunity using polysaccharides and fungus to getting the right amount of the right species of probiotics and the importance of getting sufficient sleep. We also discuss micronutrients, the value of whole foods, and vitamin D, as well as vitamin K2, so make sure not to miss this jam-packed and informative conversation!Key Points From This Episode:Joel comments on the anomaly of the last year and why no one experienced colds or flu.How we can support our immune system naturally, starting with reducing stress.The role that proper sleep and nutrition play in helping your body cope with stress.First, Joel shares the adaptogens to reach for: Siberian Ginseng or Imperial Ginseng.How ginseng combats stress hormones, enabling you to perform better.Understanding the multiple systems that make up your immune system, including your gut.The second most effective way to boost immunity using polysaccharides and fungus.Find out why Chaga is Joel's favourite mushroom and some of its uses and benefits.Third on our list are probiotics; how to get the right amounts of the right species.Why it is important to ensure that there is a prebiotic included in your probiotic product.Number four for boosting immunity is sufficient sleep, which helps our bodies repair themselves and get rid of waste.Tips for improving the quality of your sleep, including chamomile or lavender tea.Learn more about number five on our list; micronutrients and how to get them from food.Finally, hear about the sixth best way to boost your immunity naturally: vitamin D.The interaction between vitamins D and K2 and why Joel always takes them together.Find out why sunshine isn't an adequate source for us to get enough vitamin D.Understanding the difference between vitamin D2 and D3 and the best sources of both.Links Mentioned in Today's Episode:Joel Thuna on LinkedInPure-Lē NaturalProbiotic RescueDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on InstagramPure-Lē Natural Vegan Vitamin D + K2 Drops

There's an age-old practice that allows human beings to physically and mentally flourish, not to mention that it can keep us alive during times of turmoil: gardening! Whether you have a 10-acre farm like today's guest, Dave McIntyre, or a few square feet of open land in your backyard, you can turn it into a space that can provide you with the nutrients your body needs, as well as improve your mental health and quality of life. In today's episode, Dave shares some of the best ways to look after your soil; from collecting maple leaves, to using fish fertilizer. Yes, you read that right! If you're put off by the thought, consider the fact that the ocean is home to every mineral on the planet, and by putting the nutrients absorbed by fish into your soil, you're transferring them to your plants, and subsequently, to you! Our conversation also covers the principles which govern regenerative agriculture, how the COVID-19 pandemic has impacted our food supply chains, and why we should all spend more time in the dirt! In a world that is constantly changing, and full of unknowns, being sure about where your next meal is going to come from, and the quality of that meal, is a wondrous thing! Key Points From This Episode:Some of Dave's favorite plants on his 10-acre organic farm. Mulch: what it is and why you should be adding it to your soil. What it means if you have mushrooms popping up in your soil. Problems you will run into if your soil's nitrogen levels are too high. Recommended methods for creating manure. The benefits of using fish fertilizer. How home gardening can combat food insecurity. The mental health aspects of gardening. Dave shares an example of how regenerative agriculture works. The impact of the COVID-19 pandemic on our food supply chains. Dave's concern about imported foods that are classified as organic. How you can reduce inflammation in your body.A rapid-fire round with Dave. Links Mentioned in Today's Episode:Fierce Fish Fermented FertilizerThe Biggest Little FarmDown to EarthDeliciously GeekyDeliciously Geeky on Instagram The Natural Health Influencer on FacebookVista MagazineVista Magazine on Instagram

When most of us think of seaweed, what comes to mind is the slimy stuff that we avoid when we're swimming in the sea. What comes to the mind of Amanda Swinimer is one of the world's best, and most sustainable superfoods, which is also responsible for the absorption of a third of global atmospheric carbon dioxide! Amanda, 'the mermaid of the Pacific,' is the founder of Dakini Tidal Wilds, and is on a mission to educate the world about the remarkable properties of this under-appreciated member of the algae family. In today's episode, get ready for a deep dive into the variety of types of seaweed that exist, why we should all incorporate seaweed into our diet, and the importance of protecting our wild seaweed stocks. If you're hesitant about consuming seaweed, Amanda has products and recipe ideas which are sure to convert even the biggest skeptics! Key Points From This Episode:Examples of the different types of edible seaweeds. Amanda's favorite seaweed to snack on.The limited variety of seaweeds sold in the shops.How different types of seaweeds are used in meals. Unique minerals found in seaweed. Some of the major health benefits of seaweed. The “user friendly” version of seaweed that Amanda sells. A fun fact about dark sea lettuce. Compounds in seaweeds that excite Amanda the most.The sustainability potential of seaweed as a food source. Factors contributing to the decline of kelp in the oceans. Impacts of the decline in kelp on ocean ecosystems. How we can all do our part to protect kelp and other seaweeds. Why you should be checking the sources of the seaweed that you buy.An explanation from Amanda about the spiritual side of seaweed.One of Amanda's favorite ways to cook seaweed.Links Mentioned in Today's Episode:Dakini Tidal Wilds WebsiteAmanda Swinimer on InstagramThe Science and Spirit of Seaweed on Harbour PublishingThe Science and Spirit of Seaweed on Chapters Indigo Deliciously GeekyDeliciously Geeky on Instagram The Natural Health Influencer on FacebookVista MagazineVista Magazine on Instagram

Chronic pain impacts the lives of 1 in 5 people in Canada, and 20% of the adult population in Europe. Chronic pain patients often suffer from depression, anxiety, sleep disturbances, financial issues, and a lack of support as a result of their condition. If left too long, chronic pain can even result in physiological changes, such as a loss of grey matter in the prefrontal cortex. Despite this, there is a global lack of education and understanding around chronic pain, but Grant Connelly is on a mission to change this! We've brought the founder of NeuPath Health onto the show today to share how his consortium of clinics across Canada is helping to reduce symptoms of chronic pain, increase the quality of life of their patients, and alter the way that medical professionals deal with this disability. Grant explains the variety of elements that make up the collaborative, multi-pronged, individualized approaches that NeuPath utilizes, and the numerous benefits of these forms of treatment! Key Points From This Episode:What Grant's company, NeuPath Health, does. The virtual reality therapy options that NeuPath offers. Grant explains the difference between acute and chronic pain.Treatment for chronic pain versus treatment for acute pain.Most common areas where people experience chronic pain. How societal perceptions of chronic pain are changing.The average age of patients coming to the NeuPath clinics. Why early intervention is key with chronic pain. How a lack of proper understanding of pain in part led to the opioid crisis.Other approaches used at NeuPath to relieve the symptoms of chronic pain. Benefits of the Chronic Pain Self-Management Program offered by NeuPath. How our diet can impact our experience of pain. The connection between our immune systems and our pain response. Examples of triggers that drive people to seek out treatments for chronic pain. Science behind acupuncture and massage as pain relief techniques.  What makes NeuPath different from other clinics. A rapid fire round with Grant!Links Mentioned in Today's Episode:NeuPath HealthGrant Connelly on LinkedInNatural Health Influencer on Instagram Natural Health Influencer on FacebookDeliciously GeekyDeliciously Geeky on Instagram Vista MagazineVista Magazine on Instagram

Mom-preneur Joy McCarthy, founder of Joyous Health and author of 3 books on the topic of natural health, is our guest on today's episode, which is brought to you by Life Choice's Professional Therapeutic Medicine featuring their Fermented L-Glycine formulated by Dr Eldon Dahl. 90% of conventional products contain the “toxic 10,” and Joy's motivation to create natural products was driven by her desire to eliminate these chemicals from her life, and the life of her young daughter. Since 2009, Joyous Health has grown from homemade sunblock and lip, to a wide range of certified-organic skin and health care products which are professionally manufactured. We discuss some alarming findings from research conducted on the impacts of “toxic 10” ingredients, and Joy shares some tips for helping you to avoid them. Our conversation also delves into the multitude of benefits of home cooked meals, and some stress reduction techniques. Nothing you put on your skin should compromise what's underneath it; natural is the way to go!Key Points From This Episode:The small team behind Joyous Health.Challenges that come with creating a natural health product.What motivated Joy to create natural health products.How Joyous Health has grown since it was founded in 2009. A brief explanation of what parabens are, and why they are a controversial topic. Examples of ingredients that Joy uses in her products. Why it's not a good sign if your hair has a lasting smell after you wash it. Greenwashing tactics that skin and hair care companies are using. Alarming findings from research that has been conducted on phlathales. The proliferation of microplastics, and a particular concern that Joy has around this.How Joy minimizes her daughter's exposure to plastic.Differential exposure of children to phlathales across income brackets. Benefits of home cooked meals. Joy shares her top tips for success in the kitchen. Why Joy doesn't cook meals in big batches, and her alternative strategy for planning ahead.Stress reduction tips for parents.  Links Mentioned in Today's Episode:Joyous Health WebsiteJoy McCarthy on LinkedInJoy McCarthy on InstagramDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on InstagramNatural Health Influencer Podcast Group on FacebookVista MagazinePure-Lē Natural

Whether it's homeopathy, supplements, paleo, veganism, or any of the other multitude of natural health modalities, their goal is the same; to make people feel better. Today I'm joined by a pioneer of the natural health industry, Deane Parkes. In 1975, when Deane bought his first health food store, it was the only one in North Vancouver, and companies were afraid of putting “omega 3's” on product labels. How the world has changed! In this episode, you'll hear about the role that Deane, a natural health hall-of-famer, has played in influencing this change, and what his fascinating journey through the natural health industry has looked like. We also discuss some of the major trends that are taking place in natural health, and what you can expect from the future. Deane has worked with some of the biggest names in the industry, and has an unending passion for this field which is so vital to the physical, mental, and emotional wellness of people across the world! Key Points From This Episode:Introducing natural health hall-of-famer, Deane Parkes.Where Deane's involvement in the natural health industry began.Growth that the natural health industry has experienced since 1975 (the year Deane bought his first health food store). The shared goal of all the different health food modalities. Deane shares what his journey in the health food industry has looked like.How the sentiment towards omega 3's has changed over the years. A quick lesson in the importance of vitamin D. Some of the famous natural health guru's Deane has worked with.Two of Deane's most memorable moments from his career in natural health. One of the biggest challenges facing the natural health industry today.Advantages of shopping at a health food store. The natural health habit that Deane is most proud of. Major trends that are currently taking place in the natural health industry.Why health food stores are the biggest natural health influencers.  Unique value that health food stores provide. How the natural health industry is expected to grow. What Deane thinks we can expect from the natural health industry in the future. Links Mentioned in Today's Episode:Free Range NetworkDeane Parkes WebsiteDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on InstagramPure-Lē Natural

No matter your age, stage of life, or health status, there are a multitude of benefits to taking probiotics! Today I am joined by Jessica Terhaar, Director of the International Probiotics Association, who is here to share how probiotics impact our health and why we should all pay more attention to them. You'll learn about the difference between a microbe and a probiotic, both of which are very beneficial to us, and what you should look out for when deciding which probiotics to take. Jessica explains how probiotics help us to balance our hormones, digest our food, and produce vitamins, and why exposure to all different types of microbes is so important. Microbes exist in and around us in the trillions, but restrictions relating to the COVID-19 pandemic could have negative implications on how our bodies respond to them, and we need to learn to balance the risks and benefits of exposure. Your microbes work for you, and there are many ways that you can help them thrive!Key Points From This Episode:An introduction to today's probiotic expert, Jessica. Jessica explains what colony forming units are.The importance of diversity when it comes to what probiotics are made of.How to differentiate between microbes and probiotics. Examples of foods which optimize the potential of microbes. Popular probiotic and microbe strains.Information you should be able to find on the label of a probiotic bottle.What opportunistic pathogens are, and when they can be detrimental to our health.How the COVID-19 pandemic has changed our relationship with microbes, and why this is problematic.The multitude of benefits of taking probiotics.A rapid-fire round with Jessica. Why it is so important to take probiotics before, during, and after you take antibiotics. Links Mentioned in Today's Episode:Jessica Terhaar Email AddressJessica Terhaar on LinkedInInternational Probiotic AssociationProbiotic Rescue by Allison TannisDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on InstagramPure-Lē Natural

If you're listening to this podcast, chances are you know what it feels like to hunt for good food and produce that you know will leave you feeling your best. If that resonates with you, you'll love today's conversation with superfood hunter, Jerry Zeifman! Tune in to hear some life-altering suggestions to combat bloating and digestive issues, gain some fascinating insights into the superfoods you know, and be introduced to some amazing new ones. You'll hear about the ingredients at the forefront of Jerry's mind at the moment, like the sour and astringent Maqui berry, Schisandra grown on a family farm in New England, and Baobab harvested at a women's co-op in South Africa. Jerry reveals that, in order to be certified organic, a product doesn't need to be completely pesticide-free, and he gives us a glimpse into the farm where he and his son harvest adaptogenic, Ayurvedic herbs. He tells us about his introduction to healthy eating and shares how introducing enzymes into his diet changed his digestive system before telling us about the manifold uses of enzymes in restoring health. We also talk about Kapikachhu or Mucuna and its role in affecting dopamine transmitters for Parkinson's. Tune in today!Key Points From This Episode:An introduction to today's guest, superfood hunter, Jerry Zeifman. How the Maqui berry has 50 percent more antioxidants than the Açai berry.The flavour profile of Maqui berry that is sour, astringent, and delicious.How his Schisandra is grown on a family farm in New England and dried with infrared drying.The Baobab that is harvested at a women's co-op in South Africa.How he and his son came to live on a farm in Lanark County where they are harvesting adaptogenic, Ayurvedic herbs like Holy Basil and Ashwagandha. How the antioxidants are stored in the pigments of these herbs. Why being certified organic does not indicate that a food is pesticide-free.The unusual products that add value that Jerry seeks out for his store.How the honey melon jerky came to be after a meeting with a jerky supplier.The hot peppers his son grows: Habanero, Jalapeño, Birds Eye, Reapers, and more.Jerry's wish to look and feel more fit in ten years time when he is 80. His introduction to enzymes and how they changed his digestive system.How enzymes can be used therapeutically and digestively.The hot seat: Jerry tells us why he is a dusk person, how his family would rate his driving, which colour best represents him, and why he loves blueberry pie!Kapikachhu or Mucuna and its role in affecting dopamine transmitters for Parkinson's.Why Jerry endorses Ashwagandha to support the body's processes.Jerry's preference to have Matcha in the morning and Holy Basil at night.How the ingredients ECGC and MSM help to give you beautiful skin.Links Mentioned in Today's Episode:Jerry Zeifman on LinkedInOrganic TraditionsConscious EatingThe 100 Healthiest Foods to Eat During PregnancyAging BitesDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram

Diet culture not only impacts how we see ourselves but also how our kids see food. As parents, we're constantly influencing our kids' eating habits and their future relationships with food without even realizing it. If you want to empower your kids to be happy and healthy, grow up feeling confident in the skin they're in, and live life to its fullest potential, this is the episode for you! Today's guest, Registered Dietitian Jenn Messina, has been turning social media on its head with the way she suggests we change how we look at food and interact with it, both as adults and as parents. Jenn is an experienced, clinically practicing dietitian and a mom of two who understands the struggles of being a parent. Perhaps more importantly, she can relate to the struggles that we all experience in a world obsessed with body image and the negative emotions that often come with it. In today's episode, Jenn sheds light on some key issues that we all struggle with, including her tips for how to deal with picky eaters, and the need to zoom out and reconsider our relationship with food and how we feel about ourselves. We also touch on intuitive eating habits, setting healthy rules, and changing bodies, plus a whole lot more, so make sure not to miss this fun and informative episode!Key Points From This Episode:Jenn's beef with the term ‘empty calories'; food is so much more than the nutrients it offers!The need to zoom out, take a step back, and reconsider our relationship with food.Rethinking body image, which is not what you look like but how you feel about yourself.The difference between negative body image, body neutrality, and body positivity.Jenn explains what she means by joyful movement; the value of focusing on what feels good.How we influence our kids' relationships with food and body image without realizing it.Learn how you can help your children tune into their own intuitive eating habits.Jenn shares her tips for parents dealing with picky eaters and small appetites.Find out what Jenn means when she says, “We provide, they decide.”The importance of sitting at the table to eat meals together and how a timer can help.Teaching children to listen to their bodies, not to please us as their parents.Why “one more bite” and bribing children with dessert doesn't work.A word about Pure-Lē Natural's Sublingual Active Vitamin B12 drops from Joel Thuna.A reminder that you set the rules as parents; how to balance carbs, sugar, and healthy fats.How voicing your body image issues influences your children, however unintentionally.Jenn highlights the power of marvelling at what your body can do and not what it looks like.How to help your child not to feel guilt or shame about their changing body.How changing the way you talk to your kids can change how they feel about themselves.Jenn sits in the hot seat; creepy garden gnomes, Indian food, real ice cream, and more!Links Mentioned in Today's Episode:Jenn MessinaJenn Messina on LinkedInJenn Messina on InstagramDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on InstagramPure-Lē NaturalSublingual Active Vitamin B12 Drops

Although nutrition and the mental capacity of school-aged children are inextricably linked, for some parents, getting your kids to eat healthy foods may seem like an impossible task. If you are a parent of a fussy child, or a parent looking for ways to broaden your little ones' food horizons, Noelle Martin and Lindsay Pruss are coming to your rescue today! In this episode, we discuss a variety of ways that you can get your children involved in the preparation of their own lunch box meals, which makes them much more likely to eat them. Lindsay and Noelle redefine the act of “playing with your food” into something that should actually be encouraged and our guests also share some of the important factors to consider when choosing which lunch box to buy, and ways to encourage your kids to eat fruit that has turned slightly brown. Their solutions are simple and very effective, so listen in today to cure those lunch box blues! Key Points From This Episode:The key to ensuring that children love eating the healthy food in their lunch boxes.How to incorporate sweets into your child's lunch box. Lindsay and Noelle share what their favorite lunch box containers are.Benefits of bento-box-style lunch boxes. Factors to take into consideration before deciding which lunch box you buy.The value of getting children to participate in meal and lunch box preparation.Why fewer surprises are better when it comes to lunch box food. How “playing with food” can actually be a good idea.Results from a study used to determine how food-related television shows impact children's food choices.Tricks which will encourage children to eat fruit that is browning.How to help your children learn to deal with time constraints around eating at school.Vegetarian-friendly protein options for lunch boxes.Impacts of nutrition on children's mental capacity. Lindsay and Noelle's best strategies for meal preparation.Links Mentioned in Today's Episode:Noelle Martin on Instagram Motherhood and MealsNourished BeginningsLindsay Pruss on InstagramLunches by Lindsay on FacebookPlanetBoxMontiiCoSoYoungDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on InstagramNatural Health Influencer on FacebookPure-Lē NaturalJoel Thuna on LinkedInTrent Nellis on LinkedInVista MagazineVista Magazine on Instagram

Whether you are a regular adventurer or someone who is stuck inside most of the time, this episode is sure to get you excited to get out there in the open air, looking for an exciting and healthy experience! Kay Rodriguez is the Founder and CEO of Urban Outdoors, a digital platform aimed at helping people from all different backgrounds find local outdoor activities and build healthier habits around adventure and physical activity. We are lucky to have her on the show today to talk about her business, personal health journey, and the exciting places she has explored! Tons of research shows the correlation between getting outside, health and happiness, and the outdoor revolution of the last couple of years is only growing in size for a reason! Urban Outdoors also enables people to connect with similar people nearby, and in our conversation, Kay explains why community is such a powerful element to adventure. We also talk about how fast her company has grown in a short period of time, the importance of mindful activity, some great recommendations for places to visit, and so much more. So for all this from the wonderful Kay Rodriguez, be sure to join us for this uplifting episode!Key Points From This Episode:The inspiration behind Urban Outdoors and how Kay's move to Chicago played a part. Misconceptions about outdoor activities and the focus that Kay puts on accessibility. Increased awareness about better health and sleep through reduced screen time. Kay's own health journey and how getting outside helped her deal with clinical depression. A few simple steps for people who need a small push of inspiration to get up and go!  Building habits around outdoor activities and the shift to a healthy lifestyle.  Kay's advice for regular adventurers; staying mindful, and finding community!This week's Pure-Lē Natural segment, looking at their amazing B12 drops. A few quick questions with Kay! The last thing she ate, favourite dish, cake or pie, and more! Kay's next adventure and why she is so excited about visiting the West Coast. A list of amazing destination suggestions Kay and her focus on local attractions. Where to find and connect with Kay and Urban Outdoors online! Links Mentioned in Today's Episode:Kay Rodriguez on LinkedInUrban OutdoorsUrban Outdoors on InstagramAcadia National ParkMount KatahdinNature Deliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on InstagramNatural Health Influencer on FacebookPure-Lē NaturalJoel Thuna on LinkedInTrent Nellis on LinkedInVista MagazineVista Magazine on Instagram

In today's episode, we're going to be discussing a topic that is more important now than ever before, and to make sure you get a few laughs today, I've brought my cool and hilarious son, Austin, to join me! In today's world, happiness has attained a degree of elusiveness, and stress has become far more prominent. In order to tip those scales back the way they should be, we need to pay attention to what we eat. This show is dedicated to sharing with you the types of foods you should be consuming in order to boost your mood and your memory, and reduce your chances of developing a variety of unwanted health issues. All backed by scientific research, of course! Dietary changes may seem daunting, but the simplicity of our suggestions combined with the enormous benefits they will bring to you, make them a no-brainer. If you're a tea drinking, (dark) chocoholic like me, you've got nothing to worry about, and if you're a carnivore, Austin's jokes will make sure you also finish this episode with a smile on your face! Key Points From This Episode:A joke about Austin's favorite vegetable.The ongoing happiness crisis we are experiencing. Types of foods which can make you happier.How many servings of fruits and vegetables you should eat per day.Austin shares a joke about lettuce.Why you should be picky about the chocolate you eat.The various benefits of eating dark chocolate. Hear about monkeys' favorite cookies.What B vitamins are important for.Why mushrooms are so good for our brains (and why they aren't allowed at the movies).The flavanol that can be found in things like apples and green tea.Enzymes that people who suffer from depression have high levels of. Benefits of the omega 3 fatty acids, EPA and DHA.The diet that correlates with the highest happiness levels. Allison and Austin share their favorite comfort foods, and a joke to match. Problems related to the common practice of unhealthy comfort eating. Why you should eat more legumes. Links between mood and vitamin C. Allison's turn in the hot seat. How drinking tea impacts your mood and your health.Why it's so important to reduce your levels of stress.Results from research conducted to determine the effects of deep breathing on our minds and bodies. The general sentiment towards eating healthy food. Disadvantages of eating processed foods. Links Mentioned in Today's Episode:Deliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on InstagramPure-Lē NaturalPure-Lē Natural Sublingual Active Vitamin B12

You've probably heard that breast milk is good for humans. People who were breastfed have different probiotics growing in their gut microbiome, have lower allergy levels, and don't get sick as often as those who weren't. However, did you know that the reason breast milk is so beneficial to human beings is because of something called Human Milk Oligosaccharides (HMO)? If you weren't breastfed, or aren't able to breastfeed, don't worry; scientists have figured out how to create HMO in a lab (which they have called HiMO). In today's episode, we are joined by Beau Berman, who is an expert in these very important prebiotics and has some fascinating knowledge to share with us today about how HMO works, and what research shows about how HiMO can impact older children and adults!Key Points From This Episode:Beau shares the career journey which has led him to his current role as an expert in a vital component of breast milk. Some of the differences between children who are breastfed and those who aren't.What breast milk consists of. When the power of human milk oligosaccharides (HMO) was uncovered.The equivalent of HMO that has been developed by scientists; HiMOHow HMO confers immunity to infants. Beau explains how HMO interacts with our gut microbiome. Name changes that HMO has gone through.Advancements that have occurred in infant formula over the years. Research that has been done on the possible benefits of HiMO for adults.The most abundant type of HMO. Examples of companies who are creating products with HiMO. What Beau is most excited about in terms of HMO research and development. Links Mentioned in Today's Episode:Deliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on InstagramPure-Lē NaturalPure-Lē Natural Sublingual Active Vitamin B12

In today's episode, we tackle some of the most common nutritional conundrums with a well-respected nutritional therapist and scientist that speaks in terms anyone can understand. Phoebe Liebling is a Nutritional Therapist and Clinical Director working in London, England, whose practice centres around the use of a Functional Medicine Approach to offer bespoke nutritional advice, encompassing all aspects of an individual's diet, lifestyle, and environment. By addressing the underlying root cause of a person's symptoms rather than merely looking to manage them, Phoebe aims to not just allow her clients to be 'well', but also strives for optimal long-term health, wellness, and fitness. Listen in as we dive into the dirty and sometimes shocking truth about healthy fats, the use of statins for high cholesterol, and some of the simple diet and lifestyle changes you can make to manage your cholesterol naturally. We also weigh in on some trendy topics, like whether or not ‘intuitive eating' is actually any good, the age-old butter versus margarine argument, and why you shouldn't view carbs as the root of all evil. This is one conversation that you don't want to miss, so make sure to tune in today!Key Points From This Episode:An introduction to Phoebe Liebling and her practice in London.Hear Phoebe's revolutionary approach to high cholesterol and the use of statins to treat it.Simple lifestyle and diet changes you can make to positively impact your cholesterol levels.Phoebe highlights the power of protein, colour, and fibre.She weighs in on the butter versus margarine argument; choose good quality, organic fats.Some easy alternatives to unnecessarily heating oil and fats; try to incorporate cold fats.How to make food a therapy and bring the joy and enjoyment back to your diet.Why Phoebe advocates against over-restriction; take the stress out of your nutrition!Tips for finding the energy to take care of yourself, starting with proper breathing techniques.Why Phoebe recommends choosing tea over coffee for the benefit of your adrenal system.Breaking down the boundaries around what you perceive as exercise; a walk is great!Hear from Pure-Lē Natural's Joel Thuna about their Sublingual Active Vitamin B12 drops.Phoebe's answers from the hot seat, such as which colour she embodies, her preferred superpower, and what sound a giraffe would make.Phoebe's perspective on the trendy topic of ‘intuitive eating' and being in tune with your body.Her advice for those struggling with their weight to help them avoid all-or-nothing diets.Why you don't necessarily need to exclude things from your diet, especially carbohydrates.Links Mentioned in Today's Episode:Natural NourishmentPhoebe Liebling on LinkedInPhoebe Liebling on TwitterPhoebe Liebling on InstagramPhoebe Liebling on FacebookDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on InstagramPure-Lē NaturalPure-Lē Natural Sublingual Active Vitamin B12

Imagine if there was a consumable that was addictive, delicious, and good for you. Well actually, there is: ginger! Ginger has a multitude of positive benefits for humans, including alleviating nausea, menstruation pain, liver ailments, piles, jaundice, and boosting metabolism and circulation. And once it becomes a part of your life, you'll never be able to let it go! Abbie Leeson, our guest on today's show, co-founded The Ginger People Group with her husband, and for many years they have been creating and selling a variety of ginger-based products. Although ginger is often thought of as a root, it is in fact a rhizome, and something else you may not know about ginger is that it is the spicy cousin of the earthy turmeric. Tune in today to hear more about this wondrous, underrated plant! Key Points From This Episode:Why ginger is such a special root.What Abbie loves most about ginger from a community standpoint.Abbie's favorite thing about ginger from a personal standpoint.How Abbie became involved with ginger.The best way to use ginger as a cure for nausea.Abbie's favorite Ginger People product at the moment. Similarities and differences between cousins turmeric and ginger. An explanation of what a ginger plant looks like.How Abbie likes to consume turmeric in order to get the full benefits.The way that Abbie and her husband originally positioned their products, and how this has changed over time. The amount of ginger juice that Abbie drinks everyday.Global changes which have impacted the world's view of ginger.Ethical and environmental considerations that Abbie takes into consideration with regard to her business.Where the majority of ginger is grown.Links Mentioned in Today's Episode:The Ginger People GroupAbbie Leeson on LinkedInDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on InstagramPure-Lē Natural

If you've been into a health shop, you'll know that there is a huge variety of supplements on the market, ranging widely in price. One would hope that everything in a health shop is good for you, but after listening to this episode you'll understand why there is such disparity between the costs of supplements, and you'll never reach for the cheaper option again! Dr. Eldon Dahl, the founder of Life Choice and author of Natural Medicine for a Sick World, joins us today to shed light on how quality supplements can improve our health and enhance our quality of life. We also discuss what thyroid disease is, why Eldon believes it is the epidemic of our time, and the very lengthy, very expensive process he went through to get his hormone-free thyroid medication on the market. Eldon is one of the most knowledgeable and passionate guests we have had on the show so far, so be sure to tune in today! Key Points From This Episode:Eldon explains the three grades of raw materials. Where Eldon's interest in raw materials originated.Disparities that exist in the production process of amino acids. How your body deals with chemically extracted amino acids versus pre-digested amino acids.Why you should always look at the price of a supplement. Eldon sheds some light on the fermented food hype.How China has dominated the supplement market, and why this is so problematic.Reasons that Eldon believes that quality supplementation is so important for people living in the world today.An example of a person whose life Eldon saved through natural medicine. Why Eldon believes that thyroid disease is the epidemic of our time. The reason that Health Canada claimed they took Eldon's thyroid medicine off the market, and the four-year challenge he embarked upon because of this. Eldon explains how his hormone free thyroid medication works.Links Mentioned in Today's Episode:Life ChoiceNatural Medicine for a Sick WorldDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on InstagramPure-Lē Natural

Skin health is more than skin deep! In today's episode, we are joined by acne nutritionist and health influencer, Katie Stewart, who, after overcoming her own struggles with acne, is now on a mission to help others do the same. A common response to acne is to treat it with topical skin products, but these don't get to the root cause of the problem, and, for various reasons which Katie explains, can often make it worse. Instead, we need to look after our insides, because the health of our gut and our liver is directly correlated with the health of our skin. There are numerous internal causes of the external break-outs that so many people experience, and it's important that you figure out what is going on in your body specifically before you decide to go on a juice cleanse or take a probiotic that was recommended by a friend. Stress is another major cause of skin problems, and learning how to set boundaries is also a vital part of healing from the inside out. Key Points From This Episode:Katie's personal experience with acne.The lightbulb moment when Katie realized acne was a symptom, and what she did about it.Examples of gut health issues that can cause skin problems. How to determine if you have low stomach acid, and ways that you can increase it. An explanation of what small intestinal bacterial overgrowth (SIBO) is. Toxins that we apply to our skin, and how these impact our liver. What happens to our skin when we take supplements without opening up elimination pathways. Foods that will help your liver, and therefore help your skin.The connection between your gut, your liver, and your hormones. How stress affects your skin.Another reason to add to the list of why sleep is so important. Numerous reasons that you should not pop your pimples, and what to do instead.A database you can use to work out the toxicity levels of your skincare products.Instead of buying expensive products, work with an acne specialist. The age range of the clients who Katie sees. Recommendations for people who are struggling with psoriasis. Tweetables:“We really need to work to get to that deep root of what is happening in your gut.” — @KatieStewartRHN [0:05:21]“Before you start getting into these crazy detoxes you want to be making sure that you're supporting your body with nutrient dense whole foods.” — @KatieStewartRHN [0:12:37]“Our gut, our liver, and our hormones work synergistically together.” — @KatieStewartRHN [0:14:30]Links Mentioned in Today's Episode:Katie Stewart WellnessKatie Stewart Wellness on InstagramKatie Stewart on LinkedInEWG SkinDeep Cosmetics DatabaseDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on InstagramPure-Lē Natural

It's no secret that there are some truly weird and wacky sides to the world of natural health. In today's episode, we talk to today's guest, Aaron Skelton, president, and CEO of the Canadian Health Food Association, about some of the fun trends appearing in the industry today. We begin our episode with a peek into Aaron's career history leading up to pioneering the Canadian Health Food Association, and he tells us a bit about what he has planned for 2022. Aaron and I touch on what it's like to work in the health food industry, specifically in a digital environment, and where the onus falls as far as the responsibility to clear up consumer confusion. We discuss five funny health trends: goat yoga, cow cuddling, healthy candy, celery juice, and clean eating, and Aaron gives us his predictions for upcoming plant-based trends. Aaron shares his thoughts on how the natural health industry cares for the planet and its inhabitants, and he answers some really fun hot seat questions. In closing, we ask Aaron about the future of CBD oil in Canada, and he leaves us with an exciting outlook for the innovation that is to come in the Canadian health food landscape. Key Points From This Episode:Aaron's career history leading up to starting the Canadian Health Food Association.A timeline for in-person events: April 2022 in Vancouver.What it's like to work in the health food industry.The movement from 10 day trade events to include year-round digital resources.The most outrageous health trend Aaron has seen: goat yoga.Five funny health trends: goat yoga, cow cuddling, healthy candy, celery juice, and clean eating.Consumer confusion in the health food industry and the onus to educate consumers.Upcoming plant-based trends: inclusivity, diversity, and innovation.How the natural health industry is looking to care for the health of the planet.The role of B Corp in caring for humans and the environment.Hot Seat Questions: guilty pleasure, dusk versus dawn, driving ratings, giraffes, and more.Aaron's predictions for the future of CBD oil in Canada.The future of the health food landscape and innovation in Canada. Links Mentioned in Today's Episode:Aaron Skelton on LinkedInAaron Skelton on TwitterCanadian Health Food AssociationDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on InstagramPure-Lē Natural

This is an episode for anyone who has a gut feeling that their digestive system isn't quite right. Let's take a closer look at SIBO or Small Intestine Bacterial Overgrowth. Historically, SIBO was widely considered a controversial and contested diagnosis, but it has recently gained traction as a viable explanation for a wide variety of gastrointestinal manifestations. Joining us today to help you better understand SIBO is “poop-savvy” naturopathic doctor, Renata Zambo. Our understanding of the human microbiome and all of the bacteria that live in our gut has progressed rapidly over the last couple of years and, in this episode, Dr. Zambo explains what SIBO is, what life experiences or habits are putting us at greater risk, and some of the most common mistakes that many of us are making. You won't believe how many of the foods and supplements you take because you believe they have a positive impact on your gut, are actually making things worse! Tune in today for an eye-opening and thought-provoking conversation with Dr. Renata Zambo.Key Points From This Episode:An introduction to Dr. Renata Zambo and her practice.Dr. Zambo shares her 101 on probiotics, starting with the fact that they can sometimes cause more digestive distress than benefit.Why digestive health is so individualized; the same treatments work differently for everyone.Some of the common symptoms of SIBO to look out for, including dermatological conditions. Why irritable bowl syndrome (IBS) and SIBO are often confused.The broad range of risk factors associated with bacterial overgrowth, from trauma to diet.Find out why Dr. Zambo recommends both a breath test and a stool test to test for SIBO.Understanding the correlation between digestive enzymes and stomach acid.How to promote the production of digestive enzymes through diet and lifestyle adaptations, including better sleep hygiene and stress management.The importance of treating both the root cause and treating the symptoms.Some of the natural supplements Dr. Zambo recommends, like ginger for abdominal pain.A word from our sponsor, Joel Thuna of Pure-Lē Natural, about their Chocolate Chlorophyll.Why an active eradication of antimicrobials is nonnegotiable, according to Dr. Zambo.Foods to avoid for better gut health, including what are known as high-FODMAP foods.The associated risks of taking some antibiotics over others.The lightning round: learn about Dr. Zambo's morning routine, preferred superpower, and favourite crayon colour, among other things!One key takeaway for listeners: you can regain control over IBS and SIBO, you just need the right person in your corner.Links Mentioned in Today's Episode:Dr. Renata ZamboDr. Renata Zambo on LinkedInDr. Renata Zambo on InstagramDr. Renata Zambo on FacebookDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on InstagramPure-Lē NaturalLiquid Greens Chlorophyll Super Concentrate Dark Chocolate

For those who are feeling a bit burnt out, suffering from joint pain or possible gut health issues, the culprit may come as a surprise. In today's episode, we speak with certified nutritionist, Bonnie Flemington, who became an expert on anti-inflammatory lifestyle choices after discovering that her symptoms were being caused by chronic inflammation. We hear from Bonnie about her journey with chronic inflammation and how it affected her life, from not being able to take part in physical activities with her family to feeling burnt out and low on energy. Bonnie describes how she became a nutritionist and how she was able to heal herself by adapting her lifestyle to exclude inflammation triggers like flour and sugar and propagating it with anti-inflammatory foods like fish and berries. Tuning in, you'll hear about Bonnie's top foods for fighting inflammation, like turmeric and cinnamon, and why they are so effective. Later, we delve into some of the more unusual symptoms of chronic inflammation, such as brain fog and low mood, and which foods best combat those symptoms. Bonnie also shares her tips for making successful lifestyle changes that last, like taking things slow and finding tasty substitutes for your favorite foods that trigger inflammation. For all this and much more, tune in today!Key Points From This Episode:Introducing today's guest, Bonnie Flemington.Inflammation is a natural immune response of the body that can become a chronic problem.Examples of the symptoms that chronic inflammation can cause, like arthritis and joint pain.The types of ingredients that trigger inflammation, like refined flours and sugars.The surprising ways that inflammatory ingredients can find their way into your diet, even with foods that could be considered healthy.Tips for substituting inflammatory foods you enjoy with healthy and tasty alternatives.Why the Mediterranean diet is good for fighting inflammation.Examples of how inflammation affects the central nervous system and our brain health.The lightning round: Bonnie's healthy morning habits and her dream travel destination.Bonnie's trick for getting pomegranate seeds out of the pomegranate fruit.Nutritious compounds and ingredients that help combat cognitive decline, such as the flavonoids in cacao.Why cacao and walnuts are such good anti-inflammatory foods.Bonnie breaks down how carbohydrates should feature in an anti-inflammatory diet.The ECGC in green tea and matcha and its powerful anti-inflammatory properties.The benefits of curcumin in turmeric and examples of how to include turmeric in your diet.A summary of foods to avoid in an anti-inflammatory diet, like sugary drinks and desserts.A summary of foods to include in an anti-inflammatory diet, like berries and cacao.Links Mentioned in Today's Episode:Bonnie FlemingtonBonnie Flemington on LinkedInBonnie Flemington on InstagramBonnie Flemington on FacebookDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on InstagramPure-Lē NaturalLiquid Greens Chlorophyll Super Concentrate Dark Chocolate

On today's episode of the Natural Health Influencer podcast, we meet up with the co-founder of Manitoba Harvest, Mike Fata. Mike recently sold Manitoba Harvest, a company that distributes quality hemp food products. Since then he has gone onto many other amazing sustainable plant-based projects. His role in positively influencing our health has garnered him a multitude of awards, including being in the top 40 under 40, the top 100 Health Influencers and most recently receiving the prestigious John Holtmann Leadership Award. Tuning in listeners will hear about Mike's journey to health after being overweight as a teenager and how he first became interested in Hemp as a sustainable crop that also had tremendous health benefits. We dive into the many health benefits that hemp has to offer and why its high GLA content is so beneficial. Later Mike explains what it means for a company to be B Corp certified and how he is helping other companies attain this certification. We loved having Mike on the show and we're sure you will find the conversation as stimulating and insightful as we did. For all this and more, join us today! Key Points From This Episode:Introducing today's guest Mike Fata.Mike's technique for shopping at a farmer's market.How Mike pivoted to natural health foods and sustainability after being overweight as a teenager.Mike's advice on starting on a health journey when the prospect seems overwhelming.We hear about Mike's love of plants and why he chose to invest in Hemp.Why hemp seeds are a rich source of polyunsaturated fats and GLAs.Why GLAs are so beneficial to our overall health and immune system.How GLA facilitates reduced inflammation.Eating a healthy diet and how to be a nutrivore.The rich history of hemp uses and how its uses promote sustainability.Mike's experiences farming with hemp as a sustainable crop.What it means to be a B Corp certified business and how it benefits the planet.Why Mike transitioned Manitoba to become B Corp certified.The work Mike is doing as an advisor in the health food space.Mike shares what consumers can be excited about in the future of plant-based foods.Links Mentioned in Today's Episode:Mike Fatta on LinkedInManitoba HarvestFats that Heal Fats that KillDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on InstagramPure-Lē NaturalLiquid Greens Chlorophyll Super Concentrate Dark Chocolate