Podcasts about Boltons

Send us a textJon tours the quickly dwindling food stores of the Night's Watch and then is summoned by King Stannis. The king offers Jon a surprising gift, then adds to the shock by revealing his risky plan to win the north. Jon redirects him to a new plan that is safer and has huge upsides. Mackelly and Simon fear that Stannis is not earning their loyalty.Chapter Review:Jon Snow joins Bowen Marsh to inspect winter food stores held beneath Castle Black. Despite past generosity from lords and a long summer, feeding Stannis' army and wildlings has depleted supplies. Marsh proposes winter rations early. Jon agrees, knowing it'll cause unrest.Jon later meets Stannis, Melisandre, and others in the king's solar. Stannis gifts Jon a controlled Rattleshirt as a soldier. Discussion turns to Mors Umber's terms for support. Stannis hesitates, but Jon urges acceptance, warning that rejecting Mors' terms would turn the North against him. Stannis reveals plans to take the Dreadfort, but Jon argues the Boltons will return too soon and crush Stannis' force. Pressed to arm wildlings, Jon reluctantly offers basic gear, wary of violating the Night's Watch vows. Privately, Stannis tempts Jon again with legitimization and Winterfell. Jon refuses but proposes recruiting Northern mountain clans instead. If successful, Stannis could retake Deepwood Motte and build support. Stannis likes the plan—but Jon's left with more mouths to feed.Characters/Places/Names/Events:Jon Snow - Bastard son of Ned Stark. Member of the Night's Watch.Stannis Baratheon - Surviving brother of dead King Robert Baratheon, claims the Iron Throne because Cersei's children are not Robert's.Melisandre - The Red Woman of Ashaii. Priestess of R'Hellor, the Lord of Light.Bowen Marsh - Lord Steward of Castle Black.Castle Black - Headquarters of the Night's Watch.Rattleshirt - Wildling leader who is despised  by the Night's Watch.Mors Umber - Co-castellan of Last Hearth, with his brother Hother. Support the showSupport us: Buy us a Cup of Arbor Gold, or become a sustainer and receive cool perks Donate to our cause Use our exclusive URL for a free 30-day trial of Audible Buy or gift Marriott Bonvoy points through our affiliate link Rate and review us at Apple Podcasts, Spotify, podchaser.com, and elsewhere.Find us on social media: Discord Twitter @GhostsHarrenhal Facebook Instagram YouTube All Music credits to Ross Bugden:INSTAGRAM! : https://instagram.com/rossbugden/ (rossbugden) TWITTER! : https://twitter.com/RossBugden (@rossbugden) YOUTUBE! : https://www.youtube.com/watch?v=kthxycmF25M

Given the meaning of Jackson is son of Jack, is it really surprising Luke cuts down beanstalks and takes out Giants for fun? Time to Restump Podcast the magnificent win over the Giants none of us saw coming. I'm not ruling out the possibility our club suffers schizophrenia or has some sort of personality disorder. We never know which version of us is going to appear. In fact, fans should start sending RSVP requests so we get an idea pre-game who is going to show up.Have we seen a better version this year of what we're capable of? We've seen passages, periods and even quarters of that ball movement and connectivity, but not for 4 full quarters and not against that level of formidable opponent. Yeah Ok, we'll take out the first 5 minutes.It felt like all the elements of our game we've been performing individually and sporadically, finally came together as one and predominantly for the duration. Was it flawless? Absolutely not and it probably never will be as perfection is an unrealistic expectation and an all but unobtainable dream. But roll that out week in week out and… hello September!To be fair and for balance though, and in accordance with our former coach's never as good or as bad as it seems policy, the Giants didn't seem at their spectacular best. They were without Josh Kelly, Brent Daniels and Stephen Coniglio, arguably their three best prime movers. However, that is where the balance ends.Whichever way you look at the game, it's all about us. Luke Jackson could have been forgiven for having an off day but he did the absolute opposite. He's been railroaded all week by media and opposing coaches and players and he answered it all by sending an emphatic message about where he wants to be.With the acknowledgement that the ruck is Jackson's best position, where does it leave team JackArce? Did Sean Darcy's problems just get added to? And can we talk about Shai? Or as opponents refer to him as thunder Boltons and lightning. very very frightening! 24 disposals, 12 contested, 8 marks, 417 metres gained and 3 goals 3 from 86% time on ground. Did we contemplate the enormity of what he would deliver in the midfield? We paid unders for him!Elsewhere it was both exciting and encouraging to see Neil Erasmus making some highly positive steps in the right direction, often at times looking like he belonged. And while the sample size is small and we might be going the early call, Cooper Simpson is now best 22. His ball use is heavenly! We'll cross the Brandon Walker bridge when we get to it. We'd be lying to ourselves if we thought we'd put in that level of performance, save our season and give the coach some deserved breathing space in that game against the Giants on their home deck. In fact, we were getting to the point of disbelief that we had such a display in us. However, as joyous and as fulfilling as that whole performance was, this isn't out first rodeo. It feels like we've seen this movie more often than we care to acknowledge and as recent as a couple of weeks ago. So, once again we temper our celebrations and tread with caution because, regardless of results, if we don't regularly deliver that same effort, intensity, ball movement and cohesion going forward, then Saturday counts for very little. However, the path to power isn't a journey of straight forward steps. As long as the trajectory is on positive trend, we can wear the acceptable range of effort backed volatility. Enough of the philosophising and hypothesising! We'll bring the grounding and the balance on the pod but, for just a few moments, let's get the watermelons under the arms, walk up a strut, chests out, breasts out and say how good are we going! We don't win in thatSend us a textSupport the show

I feel like Bart Johnson was going through a mid life crisis when they filmed this movie. I see no other explanation for his hair cut. It's emo, it's greasy, and its giving boys in high school that gave me the ick. Listen, but also take a drink every time I (Erriana) mentions coach Boltons ungodly haircut. Guys its really bad.

In terms of trades over the first five days of trade period... how's the serenity? But we're about to get to the nuts and Boltons of it. Time to Restump Podcast the purple appraisals, possibilities and prognostications.While there has been little movement at the station, it is difficult to believe Shai Bolton won't be lining up in purple in 2025. The very good, potentially over the odds, offer of pick 10 and 18 will suffice once the theatrical Mexican standoff subsides. Are two first rounders overs or tote odds? The overwhelming consensus, which Jojo is a part of, is “pay it and get the deal done.” But some of us, on some level the Chief, tend to lean towards a more play hardball, conservative number.Yes, we're at the pointy end of the build of which a Shai Bolton adds a shedload of upgrade. There isn't a Freo fan in their right mind that can't wait to get him in. But, from a different perspective, possibly a greedy one, I'm more a roll the dice on Bolton and hope he lands for less, go to the draft with one top end pick and trade the third into 2025 ensuring we're in an un-out-biddable position for Chad Warner next year.All we've heard all year and particularly post-season from fans and media is, “we've got more than enough talent to on the list to be challenging now”. While I agree in part, I think they were a year or two short on the now. Can you have it both ways? If you think we have we got enough talent on the list, but then say throw the two first rounders at Bolton, does your Bolton request cancel out your former claim? Personally, given we were probably a Josh Treacy and or Alex Pearce injury away from the top, or near the top four, I'd be willing to risk losing Bolton in favour of going to the draft with one high end pick this year and securing Warner next year. I'm a pick 10 and pick 30, take it or leave it Tiges! But that is just me.  Then again what is too much? If Shai Bolton came in and we secured our maiden premiership in 2025, we've stolen him! If we have a similar season, make the finals, win one and get knocked out… how will we view it? It's a gamble now that only hindsight will eventually tell us the answer. However, having a belief we're potentially paying overs, not necessarily for the player, but for what it may restrict us doing elsewhere, and being super excited to get that same player in, can co-exist. Do we entertain taking on a Baker? And how much dough is that going to cost us? I'd suggest Baker is more your bread-and-butter type player that doesn't add anywhere near enough of an upgrade for what it would cost to bring him in. To be honest, if Freo brought him in it would go against the grain and I doubt they'll contemplate it. However, as West Coast, albeit momentarily, but ironically baked their deal, Baker suddenly became available so, we thought we butter talk about it. It's the yeast we could do! Ok enough of that nonsense… wind it up, it's almost past our bread time!All beliefs and opinions aren't wrong until they are, so we stake our claims, we share our sentiments and live in hope until our nonsense is inevitably disproven and it all comes crashing down. So, if only because too much purple prattle is never enough, while we wait for the imminent Bolton trade to formerly drop, feel free to join us on the podcast for the deep, often off the rails, Docker discussion.Support the show

It was a good night for the rookie Xavier Worthy! Plus some Steele carries! And we talk Noah Gray extension, Boltons play, and some Royals talk as well.

Here is part 3 of the patch where we will continue the discussion with Barathians, Neutrals, and Boltons! Make sure to check out the show on either Blogtalkradio, iTunes, Google Play, Spotify, Stiticher, Tune In, Owl Tail, Pod Tail, or on Pod Bay! Please to remember to like, share, or follow us on any of the platforms you use to listen to our show and don't forget to join our discord or like us on Facebook!

Het is de week van de NAVO-top in Washington. En daar draait natuurlijk alles om Oekraïne, maar in de praktijk gaat het ook veel over de gastheer. Joe Biden vecht nog altijd voor zijn politieke leven. De Democraten zijn verdeeld. En deze top vertraagt het proces even. Maar deze week kwamen er een paar belangrijke signalen. Nancy Pelosi, Chuck Schumer en ook George Clooney vallen Biden af. Jan doet verslag vanaf de top, en laat horen welke tips voormalig Nationaal Veiligheidsadviseur John Bolton heeft voor de toekomstige secretaris generaal mark Rutte. En wat doen die Nederlandse klompen eigenlijk in Boltons kantoor? Heb je vragen, opmerkingen, kritiek of complimenten, dan kan dat met een tweet naar @janpostmaUSA of @BNRdewereld, of met een mailtje naar dewereld@bnr.nl. Je kunt ook je vraag inspreken of intikken op de Amerika Podcast WhatsApp: 06 28 13 50 20.See omnystudio.com/listener for privacy information.

I mean, we're already over there… it'd be negligent to not test the water, wouldn't it? Let's get to the nuts and Boltons of it, contracts are transferable! Time to Restump Podcast the upcoming Tigger tussle! Let's not call a spade a pointy diggy thing… space in the Tigers' recovery centre is tighter than the housing market! Tom Lynch, Tim Taranto, Jacob Hopper, Dion Prestia, Noah Balta, Jack Graham and Jack Ross are all jostling for rehab real estate, so it is safe to say anyone who plays Richmond at the moment is getting them at the right time.However, we shouldn't poke the Tiger with a short stick. As wounded and depleted as they may be, they found a way to devour the Swans in round four without a Jacob Hopper, a Dustin Martin, a Dion Prestia and a Dylan Grimes.But season 2024 we're taking down animals like we're on a game hunting tour. Yes, the eagles escaped our clutches this time around, but we've feasted on Crows, Lions, Kangaroos and Dogs. It's our AFL animal slaughter safari strategy and the Tigers have entered the kill zone.We've made just the one change with the very unlucky Paddy Voss going out and being replaced by Jye Amiss. Paddy didn't put a foot wrong but he has suffered the consequential desire for team balance.Richmond have lost Jacob Hopper as mentioned, and they've suffered a further hit with Jack Graham succumbing to injury. There are almost 1,000 games of experience from numerous players in the Tiger's best 23 that they're missing. We inexplicably dropped a game against the Eagles that we couldn't afford and we need to make that back at the Tiger's expense. They may have some on-field holes to fill but they'll run out with 11 players possessing a combined 19 premierships. So, it is safe to suggest they have enough quality and experience out there to potentially cause us some concerns. The Mi Casa Property Boutique metres gained competition has jackpotted. There is a $100 voucher from 2Bros up for grabs and if you opt to chance it in our Bailey Banfield special it could be upped to $200. Get involved on the social media posts. We've played at the MCG just 6 times in the last 3 years for 2 wins and 4 losses. Sunday is the first of just two home and away games at the venue the AFL generously blessed us with so we need to start a winning trend there.Does Jojo need to apologise? Two weeks ago, he said exactly what Sammy Draper has ridiculously been hauled over the coals for. The question will be asked of him. If you've had enough of this nonsense here then don't tune into the pod because there are probably shedloads more of it in there. But as we always say at the Restump, lack of ability isn't an excuse to not attempt to put out better quality nonsense. Support the Show.

A thousand years ago, Karlon Stark put down a rebel lord and was rewarded with lands and a castle he named Karhold. The Karhold Starks became House Karstark, greatly benefiting Winterfell and the reverse to the Dreadfort. Over the centuries, the Starks and Karstarks would intermarry several times, renewing their ancient ties through marriage alliance. But the events of ASOIAF have seen great change, as Rickard Karstark went from staunch ally of King Robb Stark to the execution block. There's now a rush to claim Karhold - his daughter Alys married Sigorn, son of the man who led the attack on Castle Black and they've got 200 Thenns backing them, but the lawful heir Harrion Karstark is still alive in the south and Arnolf Karstark has conspired with the Boltons to betray Stannis to claim the castle for his son Cregan. Bonus Eps & More - www.patreon.com/historyofwesteros Shirts & Stickers - historyofwesteros.threadless.com Nina: goodqueenaly.tumblr.com Sean's YouTube: bit.ly/3818H9X www.historyofwesteros.com

Wildcats everywhere! March is the "Month of Wildcats" and we're wrapping things up with the peak of HSM mania, the High School Musical Concert Tour! We're talking about the crazy costumes, the solo showcases, and the no Zac Efron of it all, plus sharing some stories from our listeners who attended the concert back in the day. ----- Follow The Time Mousechine: Instagram Twitter TikTok Patreon Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello Seattle Mariners fans! John Trupin, Evan James, Kate Preusser and Anders Jorstad here on Friday March 8th, to languish the temporary loss of Noelvi Marte and talk Mariners as Emerson Hancock gets rocked in Arizona. We talk the mystery of Urias, the myriad of options at third base, both real and imaginary. We find the difference between Trammel and Marlowe and make a prediction about who makes the team out of camp. We dig far, far too deep into the bullpen pile and examine the final competitors angling for that last, elusive roster spot. Shout out to our sponsor MacDougall bats! Get your MY BOOKIE DEPOSIT BONUS OF 50% and support the show! —> https://mybookie.website/MeetAtTheMitt TWITTER LINKS: https://twitter.com/MeetattheMitt https://twitter.com/LookoutLanding https://twitter.com/JohnTrupin https://twitter.com/KatePreusser https://twitter.com/EvanJamesAudio https://twitter.com/AndersJorstad https://twitter.com/RealZachMason https://macdougallbats.com/ We are partnering with MY BOOKIE to give you an extra 50% on your first deposit! Follow our link to sign-up: https://mybookie.website/MeetAtTheMitt Learn more about your ad choices. Visit megaphone.fm/adchoices

Bran Stark learns the origin of the White Walkers, Jon Snow plans to unite the north against the Boltons, Euron Greyjoy reveals his return to the Iron Islands at the Kingsmoot, Tyrion Lannister meets with the Red Priestess Kinvara, and Daenerys Targaryen sees the depths of Jorah Mormont's devotion to her.If you want to keep the fun going with us throughout the week, come join our Facebook group. THE WATCH DEM THRONES FACEBOOK GROUPhttps://www.facebook.com/groups/126567443834910/?ref=share&mibextid=NSMWBTTO WATCH AND SUBSCRIBE:Facebook:https://www.facebook.com/blackwithnochaser/Twitter:https://twitter.com/BeBlackNoChaser?t=pVFV06lBFdZRu72ot4uCjA&s=09Twitter:https://twitter.com/WatchDemThrones?t=q0ngrYPlugf0ttzM2jo39A&s=09Apple Music: https://podcasts.apple.com/us/podcast/watch-dem-thrones-by-black-with-no-chaser/id1641754247Spotify:https://open.spotify.com/show/1qI1bJ1vIlobu502w6zrtN?si=mtsa3gZYRZW_3FmlCrv7UgBWNC RADIO: https://apps.apple.com/us/app/bwnc-radio/id6443800363Amazon Musichttps://music.amazon.com/podcasts/45279c3a-c09f-47d1-a3a3-88e6e2507230/watch-dem-thrones-by-black-with-no-chaserIHeartRadiohttps://www.iheart.com/podcast/269-watch-dem-thrones-by-black-101286659/?cmp=android_share&sc=android_social_share&pr=false#gameofthrones #demdragons #blackwithnochaser #houseofthedragonhbo #dragonseeds #theblacks #thegreens #houseofthedragon #youtube #targaryens #podcast #podsincolor #applemusic #spotifymusic #podsincolor #starks #lannisters #Velaryon

It's all smiles in Minute 63 of High School Musical 3: Senior Year, or is it? Troy goes up to his treehouse to feel his feelings, then he starts singing about a bend in the universe. Chandra and Tyler discuss this sudden reprise with some confusion. Wildcat Minute is a production of the Amateur Nerds. Rate, review, subscribe, tell your friends! Follow us on Instagram @amateurnerds, Twitter @amateurnerds, and Tumblr @WildcatMinute Email us amateurnerdspresent@gmail.com Logo by @tgoldenart Music by Joe Winslow

Kevin Mannion is a Strength and Conditioning coach and Premiership Rugby Club Sale Sharks. Previously he has worked for Gloucester Rugby and Rugby League side Wigan Warriors.Show notes:Developing Successful Academy Programs - 1:31Kevin Mannion shares insights on what made the Wigan period successful, including the players' understanding of the responsibility of playing for Wigan and the presence of leaders like Andy Farrell and Chris Identy. He emphasizes the importance of creating a cultural underpinning of young local players playing for their home team, which generates a sense of pride from the fans. Michael Wright adds to the discussion by highlighting the importance of players wanting to be part of the group and how it translates to the pitch and the fans.Characteristics of Players in Rugby Union = 11:15Kevin Mannion and Michael Wright discuss the characteristics required for players in rugby union, including the need for robustness and adaptability. Mannion explains how the program is designed to cater to the diverse characteristics of players, with different programs for front five and back rolls and backs. He emphasizes the importance of functional weight and creating a suit of armor rather than just adding weight for weight's sake.Managing Player Progression and Loans - 21:41Kevin and Michael discuss the loan system in rugby and how it can be used to develop players. They talk about the importance of timing and ensuring that players are physically and mentally ready for the demands of the game at different levels. They also discuss the challenges of managing the progression and pathway of young players, including the need to balance the needs of the first team with the development of young players.Player Preparation and Robustness 30:13Kevin and Michael discuss the importance of player preparation during the season, with Kevin emphasizing the need for recovery and freshness for games. They also discuss how to prepare players to be more robust, with Kevin mentioning a blend of touch, grab, and shoulders on training with physio-led gym prep. Kevin also mentions that every player has individual Boltons based on screening, and that they try to fit in three different elements of preparation within the week.Importance of Pre-Game Preparation and Natural Consequences - 34:23Michael and Kevin emphasize the importance of pre-game preparation and how it can affect a player's performance and opportunities. They discuss how natural consequences can motivate players to do the necessary work and how injuries can be a result of not doing the work. They also mention the challenges of working with cross organizations to ensure players are able to peak and perform at the right times.Overview of the Academy Schedule and Player Management- 43:41Kevin Mannion explains the academy schedule and player management, including the different pathways for under 16s and the importance of managing player fatigue. He also discusses the interaction between the academy and school systems and the need to ensure players have the best experiences to promote themselves. The academy also manages high potential players, known as England Academy players, with different interactions and considerations around their playing time.Maximizing Point of Difference - 55:10Kevin and Michael explore the concept of point of difference in athletes and how to help them embrace and improve it. They discuss the importance of identifying specific skills and techniques for different positions in football and how to manage training to maximize performance. Hosted on Acast. See acast.com/privacy for more information.

This episode kicks off season 5 with a pretty good bang. This episode is also the last episode we see of Tywin Lannister. And his death was the driving force of the episode. It was really all about life without Tywin. We had Jaime and Cersei coming to grips with the loss of their father as well as other major players discussing how they needed to move as a result of Tywin's death. We also got the very first flashback of the series, and it shined a bright light on the way Cersei thinks and moves, especially towards Margaery. We got alot going on in the North with Stannis jockeying to overthrow the Boltons. We got Tyrion and that damn Varys stashed away in Pentos. And we see that Dany has yet another enemy to deal with in Mereen, plus much more.If you want to keep the fun going with us throughout the week, come join our Facebook group.JOIN THE WATCH DEM THRONES FACEBOOK GROUPhttps://www.facebook.com/groups/126567443834910/?ref=share&mibextid=NSMWBTTO WATCH AND SUBSCRIBE:Facebook:https://www.facebook.com/blackwithnochaser/Twitter:https://twitter.com/BeBlackNoChaser?t=pVFV06lBFdZRu72ot4uCjA&s=09Twitter:https://twitter.com/WatchDemThrones?t=q0ngrYPlugf0ttzM2jo39A&s=09Apple Music: https://podcasts.apple.com/us/podcast/watch-dem-thrones-by-black-with-no-chaser/id1641754247Spotify:https://open.spotify.com/show/1qI1bJ1vIlobu502w6zrtN?si=mtsa3gZYRZW_3FmlCrv7UgBWNC RADIO: https://apps.apple.com/us/app/bwnc-radio/id6443800363Amazon Musichttps://music.amazon.com/podcasts/45279c3a-c09f-47d1-a3a3-88e6e2507230/watch-dem-thrones-by-black-with-no-chaserIHeartRadiohttps://www.iheart.com/podcast/269-watch-dem-thrones-by-black-101286659/?cmp=android_share&sc=android_social_share&pr=false#gameofthrones #demdragons #blackwithnochaser #houseofthedragonhbo #dragonseeds #theblacks #thegreens #houseofthedragon #youtube #targaryens #podcast #podsincolor #applemusic #spotifymusic #podsincolor #starks #lannisters 

We're throwing a ton of characters from Lord of the Rings, DC, Marvel, Game of Thrones, and more together for "What If?" battles. Get ready to sweat.Cold Open: Heroes as VillainsIntroWarm Up: Jamie Lannister vs Aragorn7:50 - The Punisher vs Boltons and Freys10:30 - Count Dooku vs Ebony Maw13:30 - Green Lanterns vs Vader and the Empire16:50 - Damian Wayne vs Deadpool19:00 - Spider-Man vs JokerSpider-Man vs Darth BaneSpider-Man vs Aquaman29:00 - Iron Man vs Batman34:45 - Sauron vs Dr Doom41:00 - Joker vs Captain AmericaGrogu vs Baby GrootPredator vs Bo Katan48:50 - Ultron vs Swamp ThingJustice League vs AvengersVenom Symbiote Batman vs Magneto61:10 - Batman vs Khaleesi Mother of DragonsPredator vs WolverineHomelander vs SpidermanGroot vs Alien

Better late then never! We are finally discussing the new Bolton reveals from the Super Regional and will be talking about how it will impact Boltons! We do our show live on BlogTalkRadio and for those that cant make the live show check us out on BlogTalkRadio, iTunes, Google Play, Spotify, Stitcher, Tune In, Podtail, Owltail, and on Podbay! Remember to like share and follow us on Facebook and on any of the platforms you use to listen to our show!

In this episode of "We Don't Wanna Podcast," we discuss season 6, episode 2 of Game of Thrones titled "Home." We dive into the shocking return of a beloved character and the ramifications of his resurrection. We also analyze the dynamic between Jon Snow and his fellow Night's Watch brothers, as well as the actions of the Boltons in Winterfell. We also discuss what's to come for Daenerys and the Dothraki. Tune in for our in-depth breakdown and our dipshit take on how season 6 is shaping up.   Follow our Social @WeDontWannaPod

Vi tipper Toppserien, gir en kjapp muntlig rapport om Liverød-rapporten og setter pris på gode signeringsvideoer I tillegg har Boltons stadion fått nytt navn, og det er nesten like bra som NEIL/FIL. Hosted on Acast. See acast.com/privacy for more information.

The Kings go into the heart of The Land and pick up their 1st win on this road trip. Things looked dire with 4:40 left to go in the 4th, with the Kings down 6 and the momentum on the Cavs side. Instead of falling apart and giving the Cavs the game, the Kings proceed to lock down on defense and go on a 19-0 run to end the game and win going away. It's another impressive showing of this team's resilience and fight, something we haven't seen with past Kings teams. The Cavs were without Donovan Mitchell, Kevin Love and Dean Wade, Kings were without Fox and TD. Both Fox and TD are considered day to day and will likely appear in a game on this road trip. Here's to hoping they come back 100% soon. Fong has made his return after a 3 episode absence, and shares his experience going to Madison Square Garden to watch a Knick game. Owen also updates him on some of the news that has happened in his absence to get his thoughts. And lastly, he shares his thoughts on Season 5 of Game of Thrones, where Tommen has become King of King's Landing and the Boltons have taken Winterfell. And also ... Reek. Intro Music by Blue Dot Sessions. https://www.sessions.blue --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sackingtherapy/message Support this podcast: https://anchor.fm/sackingtherapy/support

#EbanieBridges #ShannonCourtenay #BWBSP IBF Bantamweight World Champion Ebanie "The Blonde Bomber" Bridges joins BWBSP to talk about her new journey in life with a big move from down under to the UK to train full-time with highly-respected trainer Mark Tibbs, how her build up to the fight against former world champion Shannon Courtenay and the aftermath has changed the trajectory of her career, what she has to say to all the naysayers when she wears lingerie on the scale and what her ultimate goals. Bridges has been a champion inside and outside of the ring with her bold words of "Be Yourself, Be Beautiful, Be Sexy, Be YOU!" Bridges is a very smart, educated woman. Bridges is extremely body positive with the sexy lingerie she graces the stage for weigh-ins but backs her cute poses with ferocious & nasty punches in the ring. She backs everything up in the ring that leaves the fans wanting more. Photos Courtesy of Ebanie Bridges Instagram, Mark Robinson of Matchroom Boxing, Dave Thompson of Matchroom Boxing, Stephanie Trapp, Matt Knapsack, Mikey Williams of Top Rank Boxing and Owen Humphreys via Getty Images.Presented by Fight Stars TV - "Best Women's Boxing Show PERIOD" is a Las Vegas-based podcast hosted by Cynthia Conte and Jeandra LeBeauf. Cynthia and Jeandra welcome guests weekly and discuss the boxing industry, particularly women in the sport. Bonus "After Dark" Episodes will begin airing in addition to the podcast in the coming weeks. New episodes post EVERY Wednesday at 9 AM PT Instagram: @BestWomensBoxingShow Twitter: @BestWomensBSP TikTok: @BestWomensBoxingShow Cynthia Conte on Twitter: @Cynthia_Conte Jeandra LeBeauf on Twitter: @JeandraLeBeauf

Part 2 of our Best of the Worst series finds us still in the frozen north, strapped to wooden planks.  As we scream for mercy, the lord of the Dreadfort, Roose Bolton stares at us with cold, calculating eyes.  He tortures us with soft words and evil intent, we beg for him to flay us just to end the ordeal.  While Ramsey was one of the most hated on the show, his Obi Wan was none other than Roose.  Everything Ramsey was, was cultivated and watered by the psychopathic tendencies of his father.  But, even with their many flaws, they were tortured men themselves, in search of legitimacy.  Support the show (https://pod.fan/)

Today on the show we invite Linda and Dale Bolton from Bolton's Naturals to speak about Dale's recent climb up Mount Kilimanjaro, how it connects to their fight against poverty, and the role their line of supplements played in getting Dale to the top at the age of 68! We kick things off by hearing about how Dale got the idea to climb Kilimanjaro with his stepson and a few colleagues. He talks about the main factors that got him up the mountain: mindful breathing, taking things one step at a time, having a supportive team, and access to the correct nutrition. This segues us into a discussion of the importance of magnesium. We talk about the central role that Dale and Linda's magnesium-based products played for Dale on his quest as far as muscle recovery, energy, cleanliness, and more! The final part of our discussion focuses on the charitable intention behind the climb and our guests get into how they will use all the money they raised to kick off 5000 new projects to end world hunger through their non-profit, Thrive for Good. So to hear how the Boltons are checking items off their bucket list while solving some of the world's biggest problems, be sure to tune in today!Key Points From This Episode:The story behind Dale's idea to climb Mount Kilimanjaro with his stepson and some friends.Linda's response to Dale's idea and why she was more worried about her son than him.What went into Dale's preparation and why so much of it involved mental training.The four components of a healthy life that played a role in climbing the mountain.Magnesium supplements made by the Boltons that Dale used during his experience.How fit the local porters who carried the bags were compared to Dale and his friends.The many benefits of magnesium and the importance of getting enough of it.Joel Thuna from Pure-Lé Natural speaks about the benefits of vitamin K2.How climbing Kilimanjaro connects to the charity work that Dale and Linda do.Where to go to learn more about and donate to Dale and Linda's charity, Thrive for Good.Links Mentioned in Today's Episode:Linda Bolton on LinkedInDale Bolton on LinkedInNatural CalmBolton's NaturalsThe Magnesium MiracleThrive For GoodNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista MagazineVista Magazine on InstagramDeliciously Geeky

And another one finished. With that, we've reached the end of the line, officially at the finish line of the first third of the show. The Season 3 finale, entitled Mhysa, which is old Ghiscari for mother. This was a big season, despite the seeming pull back in action, but an important one at that. It signified a big shift in where the focus of the story would be going forward, recontextualizing the epicenter of the action from King's Landing and the struggle over Ned's death to more of the North and the threat of the White Walkers, and the east with the rise of the dragons. Word of the Red Wedding has spread across the land, and what makes this a great finale is that it actually feels like a story rather than just hastily wrapping up things and prepping them for the next season. The Freys & the Boltons assume their new positions as lords of the Riverlands and the North. Theon's captor is finally revealed. Bran & his group finally arrive at the wall and receive unexpected help. Jon makes it back to the Wall. Tyrion learns the news and learns just how little he means to his father. Stannis becomes convinced of the Red God's power and is set to sacrifice Gendry, but Davos disagrees. We'll be back next year for Season 4 and the start of the new format, but stay tuned to the channel, subscribe and leave a comment! Only on the #talkintvpodcast #gameofthrones #gameofthronesrecap #gameofthronesseason3 #redwedding #gameofthronesseason3 #talkinthrones #tyrionlannister #varys #bericdondarrion #northofthewall #astapor #kingslanding #cerseilannister #tywinlannister #margaerytyrell --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/talkintvpodcastgmailcom/support

Bran and the Reeds exchange dreams after Bran accepts that Jojen really can dream of the future. None of the dreams portend good news for Bran and Winterfell. Meanwhile, the fracas between the Boltons and the Manderlys worsens and Lady Hornwood is killed. Mackelly and Simon discuss whether fate is immutable. Chapter Review: Maester Luwin has news of the King in the North's victory at Oxcross, but the Frey's uncle's demise. Brandon Stark should be happy, but Osha's warning that Robb is marching south when he should be marching north continues to unsettle him. The Walders seem far more comfortable with the bad news they received, bickering playfully over the complexities of the Frey succession. It dawns on Bran that this very much fulfills Jojen Reed's dream that the Frey's would be fed worse meat but seem to enjoy it more. Later, Jojen tells Bran that he is a warg. Someone able to enter the mind of an animal and control it. His dreams of Summer aren't dreams at all. Jojen reveals his other “green-dream” - the ones that he reckons are pure prophecy. The sea will come to Winterfell and drown the people within. He had the dream before he arrived but now he's able to name some of the people he saw drowned. Bran tries to warn these people but most aren't concerned, and the one who does listen (Alebelly) simply stops bathing. Ser Rodrik arrives back from the Hornwood lands. Quite the mess. Roose Bolton's bastard has coerced Lady Hornwood to marry him and name him as her heir. He's abused and murdered her. Ser Rodrik has killed the bastard, and captured his malodorous sidekick Reek who he intends to keep around to testify when Robb returns. In the meantime, houses Manderly and Bolton are fighting in the Hornwood lands and Rodrik doesn't have the men to put a stop to it. Characters/Places/Names/Events: Brandon (Bran) Stark -  Middle son of Eddard (Ned) and Catelyn (Cat) Stark. He was pushed from a tower by Jamie Lannister and lost the use of his legs. Maester Luwin - A maester in the service of house Stark at Winterfell.  Big Walder Frey - Grandson of Lord Walder Frey. Ward of Winterfell. Little Walder Frey - Grandson of Lord Walder Frey. Ward of Winterfell. Lady Donella Hornwood - Lost her son and husband in the Riverlands fighting for Robb. Forced to marry Roose Bolton's bastard and name him her heir. Killed by her new husband. Reek - Accomplice to Roose Bolton's bastard son. Captured by Rodrik Cassel and held at Winterfell. Bolton's Bastard - Illegitimate son of Roose Bolton. Husband of the unwilling Donella Hornwood. Killed by Ser Rodrik Cassel. Meera Reed - Sixteen-year-old daughter of Howland Reed. Jojen Reed - Thirteen-year-old son of Howland Reed. Check out our merchandise store:  https://ghostsofharrenhal.threadless.com/If you like what we're doing, please consider rating and reviewing us at Apple Podcasts, podchaser.com, and anywhere else you can leave a rate and review.We'd love to hear from you. Send us an email at ghosts.harrenhal@gmail.com. Also, follow us on Twitter @GhostsHarrenhal, Facebook, Instagram, and YouTube.Join the discussion on our Discord server! https://discord.com/invite/FTy7BExyBQAll Music credits to Ross Bugden:INSTAGRAM! : https://instagram.com/rossbugden/ (rossbugden) TWITTER! : https://twitter.com/RossBugden (@rossbugden) YOUTUBE! : https://www.youtube.com/watch?v=kthxycmF25M Support the show

Join me in welcoming my husband, Michael, to the podcast for the very first time! Listen in as he shares what he was thinking when I 'slid into his DM's' two years ago and the way we've kept God at the center of our relationship ever since!

Brotherhood Without Manners, your favorite full spoiler reread podcast of George R.R. Martin's A Song of Ice and Fire series, is back with another chapter from Storm of Swords. This episode we read Bran 2 who is on his way North to meet the 3 Eyed Crow.  Seeking refuge from the elements, Bran, Jojen, Hodor and Meera hold up in a cave along with a Mountain Man of the Northern Clans. They learn the countryside is being patrolled by the Boltons as they search for someone along the Kingsroad. Meera and Jojen tell Bran the story of the Mystery Knight and how they fought for the honor of Howland Reed. We dive deep into the story of the Mystery Knight, including what Howland Reed was doing on the Isle of Faces. As always we read listener emails and give some inductees! Support us on Podhero! https://podhero.com/259901-Pkv https://blacklivesmatters.carrd.co/#donate   Leave us a review!   All Music credits to Ross Bugden INSTAGRAM! : https://instagram.com/rossbugden/ (rossbugden) TWITTER! : https://twitter.com/RossBugden (@rossbugden) YOUTUBE! : https://www.youtube.com/watch?v=kthxycmF25M   Intro Song - https://www.youtube.com/watch?v=kthxycmF25M&list=PLoM4PBVG7m75ry-RP5wdZWhSHWVkXFLcz&index=2&t=0s Transition Song - https://www.youtube.com/watch?v=BnzKZw4lquQ

We return to our four chapter format today. Know how I know? Because we have what might be our longest ever episode at over THREE HOURS! What's the reason for that? Is it Daenerys having to rethink strategy when she learns of Astapor's fate? Is it our sickly episode of At Home with the Boltons? Is it even Tyrion's next voyage upon the waves, now with a very significant new companion? Yes, it is those things but it's also the fact we have MELISANDRE'S POV!! The walking secret herself opens up to show us tricks, visions, and oh so many shadows as her fiery fingers wrap around one Jon Snow Our chapters today are: - Daenerys V - Melisandre I - Theon III - Tyrion VIII   So hop aboard the Isle for a chinwag about the smoothness of Ben Plumm's betrayal or Dany starting to show some cracks. Come and wade through both the stupidity and sickening evil of two generations of Bolton. Chat about Penny's role within the story, her effect on Tyrion, and whether Quaithe was actually warning about Jorah Mormont, or come for a big talk on how Mel's irresponsibility and influence with fire visions might prove to be her most devastating power yet as well as plenty more on visions, powers, potential enemies, and ultimate intent with the life and loyalty of Jon Snow Check out History of Westeros for the live streams and main analysis: https://www.youtube.com/channel/UCiYwENpLDO4gyB4dBrMYrjQ Please do consider giving us a rating or review if you can, and find more of the Isle of Faces and other projects at https://patreon.com/IsleOfFaces https://twitter.com/SerBuckley  Thanks as always!

Daenerys V - Astaporocalypse aka the Pale Mare's First Ride (8:13) Melisandre - Straight Out of Asshai aka A Thousand Skulls and Jon (33:48) Reek III - A Peaceful Land, a Terrified People aka My Dinner with Boltons (1:34:49) Tyrion VIII - The Gang Meets Moqorro aka It's Always Doomy in Valyria (2:16:42) www.historyofwesteros.com www.patreon.com/historyofwesteros Flick Invite Link (PHONE ONLY): bit.ly/howflick Discord Invite Link: bit.ly/howdiscord Facebook group: bit.ly/howfb YouTube: bit.ly/howyoutube isleoffaces.podbean.com goodqueenaly.tumblr.com --- Support this podcast: https://anchor.fm/history-of-westeros-game-of-thrones/support

For the Halloween season, gonna change things up a bit and go for the infamous Bolt-On theory and talk more about the influences of the Boltons, are they actually vampires, what is in the secret vaults of the Dreadfort, and is there only one Lord Bolton.   Link to video https://youtu.be/wq2esv7W5ms   Bolt-On Theory: https://www.reddit.com/r/asoiaf/comments/1xe89h/spoilers_all_bolt_on_apply_directly_to_the/   Subscribe: http://bit.ly/2EBHniXTwitter: http://bit.ly/2ESrfJpPatreon: https://bit.ly/2HQ6cVdInstagram: https://bit.ly/2Mao9BdQuestions: AskJoeMagician@gmail.com Buy A Game of Thrones book 1: https://amzn.to/2DoDACZBuy A Song of Ice and Fire: https://amzn.to/2D2rwalBuy Fire and Blood: https://amzn.to/2UH4yQdBuy Game of Thrones Seasons 1-7: https://amzn.to/2UF0xvG

Your favorite full spoiler reread podcast of George R.R. Martin's A Song of Ice and Fire series, Brotherhood Without Manners is back with the FINAL chapter from Clash of Kings, Bran 7! The direwolves are stalking the woods outside of Winterfell until after the Boltons finish their work. Bran has learned to open his third eye at will, leaving his body for days at a time. The ragtag group of survivors venture out into the world above to find the wreckage that is now Winterfell. Stumbling upon Maester Luwin, his last wishes are for the boys to be seperated and kept safe. Osha leaves with Rickon, as the Reeds and Bran begin their long journey north.   As always we give our chapter inductees and read some listener write ins.   https://www.teepublic.com/user/brotherhood-without-manners https://blacklivesmatters.carrd.co/#donate   Leave us a review!   Small Council break start - 24:43 Small Council break end - 28:06   All Music credits to Ross Bugden INSTAGRAM! : https://instagram.com/rossbugden/ (rossbugden) TWITTER! : https://twitter.com/RossBugden (@rossbugden) YOUTUBE! : https://www.youtube.com/watch?v=kthxycmF25M   Intro Song - https://www.youtube.com/watch?v=kthxycmF25M&list=PLoM4PBVG7m75ry-RP5wdZWhSHWVkXFLcz&index=2&t=0s Transition Song - https://www.youtube.com/watch?v=BnzKZw4lquQ

John Bolton, Trumps ehemaliger Nationaler Sicherheitsberater, hat profil ein Interview gegeben. Was taugt sein Enthüllungsbuch?

John Bolton, Trumps ehemaliger Nationaler Sicherheitsberater, hat profil ein Interview gegeben. Was taugt sein Enthüllungsbuch?

Today I speak with Ivor Cummins. Ivor Cummins BE(Chem) CEng MIEI PMP completed a Biochemical Engineering degree in 1990. He has since spent over 25 years in corporate technical leadership and management positions. His career specialty has been leading large worldwide teams in complex problem-solving activity.    Since 2012 Ivor has been intensively researching the root causes of modern chronic disease. A particular focus has been on cardiovascular disease, diabetes and obesity.    He shares his research insights at public speaking engagements around the world, revealing the key nutritional and lifestyle interventions which will deliver excellent health and personal productivity. He has recently presented on heart disease primary root causes at the British Association of Cardiovascular Prevention and Rehabilitation (BACPR). He has also debated Irish Professors of Medicine on stage, at the annual conference of the Irish National Institute of Preventative Cardiology (NIPC). This series features conversations I conducted with individuals who have dedicated their research, businesses, lifestyle, and health to various forms of Fasting and the science of Fasting. This podcast series is hosted by Patricia Kathleen and Wilde Agency Media. Patricia Kathleen Podcasts   TRANSCRIPTION *Please note, this is an automated transcription please excuse any typos or errors [00:00:00] In this episode, I speak with biochemical engineer, author and international speaker Ivor Cummins, key points addressed were core tenants of his book, Eat Rich, Live Long, in which Ivor enumerates the scientifically backed health benefits of eating a low carb diet. We also talked on aspects of fasting and how both his book and Ivor himself have engaged in fasting practices in order to facilitate and enhance benefits received from a low carbohydrate diet. Stay tuned for my informative talk with Ivor Cummins.   [00:00:39] My name is Patricia Kathleen, and this series features interviews and conversations I conduct with experts from medicine and science to health and humanitarian arenas in an effort to explore the world of fasting from a variety of angles. This dialog is meant to develop a more complete story about the information, research, personal stories and culture in and around the science and lifestyle of fasting. If you're enjoying this podcast, be sure to check out our subsequent series that dove deep into specific areas such as founders and entrepreneurs. Vegan life and roundtable topics. They can be found on our Web site. Patricia Kathleen .COM, where you can also join our newsletter. You can also subscribe to all of our series on iTunes, Spotify, Stitcher, Pod Bean and YouTube. Thanks for listening. Now let's start the conversation.   [00:01:31] Hi, everyone, and welcome back. I'm your host, Patricia.   [00:01:34] And today, I am very excited to be sitting down with Ivor Cummins. He is an author and chief program officer for Irish Heart Disease Awareness. You can find out more about Ivor and all of his work on the Fat Emperor, or dot com, which is his website. And we will be climbing through that as well as his book today. Welcome, Ivor.   [00:01:55] Thanks a lot, Patricia. Great to be here.   [00:01:57] Absolutely. For those of you that are new to this podcast, I will read a brief bio on Ivor. But before I do that, I want to give everyone an overview of the road map of which our trajectory, the inquiry will be based out of. We took a large part of our podcast inquiry today from you. Public as we reached out and asked everyone what they would like to hear from Ivor on. So I will first spend the first part of it unpacking, Eat Rich, Live Long, which is the book that Ivor has released in tandem with Dr. Jeffrey Gerber. I'll have him unpack the three main sections of that book and some of the core axiomatic details. And then we'll turn straight to the inquiry that all of you have put out there. Namely, we'll look at areas of emphasis that he has in the book and then outside of that, on fasting in general, different types of fasting, fasting, blood glucose levels, things that he's spoken to in the book around that, as well as other knowledge he may have. He has not spoken to. We'll ask him about his future plans of study. We'll ask him about different forms of fasting that he may have practiced himself. We'll ask him about an increase based on hitting a stall for different people who have looked into that, namely calcium scores of zero. A lot of you have written about very specific elements that Iowa or has spoken to. We'll talk about vitamins and minerals supplementation and other cardiological elements with different aspects there. And we'll talk about fast mimicking. And if he's had any things to study or talk about that we're going to get into the questions you guys had about, based on the list of the 10 items to be considered outside of the low carb diet that he advises about sleep vitamin D. I know that I've always done a bunch of podcasts on on his own podcast system based on expertize from people in a lot of those fields as well. So as promised, prior to peppering Ivor with questions, quick bio, Ivor Cummins has completed a biochemical engineering degree in nineteen ninety. Since 2012, Ivor has been intensively researching the root causes of modern chronic disease. A particular focus has been on cardiovascular disease, diabetes and obesity. He shares his research, insights and insights at public speaking engagements around the world. Revealing the key nutritional and lifestyle interventions which will deliver excellent health and personal productivity. Iver's 2018 book, Eat Rich Live Long, coauthored with preventative medicine expert Geoffrey Gerber, M.D., details the conclusions of their shared research can be found on Amazon. His public lectures and interviews are available on YouTube, where he has about seventy five thousand subscribers and about six million views as recorded to date. Again, you can find out all of the information regarding either on the Fat Emperor or dot com. So I work instead of kind of climbing through which people can find on your Web site a lot of your academic and occupational background. I know that you come at it from a different viewpoint. Can you briefly describe what your career prior to diving into Eat Rich and Live Long and the studies there in.   [00:05:06] OK, Patricia, I'll try and keep it brief.   [00:05:08] Yes, I came out. 1990, I started in the medical device company as a development engineer in kidney dialysis units and those kinds of things.   [00:05:20] And basically, to put it very bluntly, I very rapidly got into complex problems solving some multifactor kind of complex problems that were causing major impacts to the processes. And I found that that's where the flare. So I focus more and more on that. And then as my career went on, I moved between companies. I. Became a team leader, senior engineer, then a very senior technical expert, and ended up as a master technologist, which is one of the highest levels in the corporation. But I also spent around fifteen years in and out of management roles. So managing teams of people, doing the people management as well as the technical. So I think problem solving was really the thing that unified it all. I would be the person who'd go in and take a very complex problem, multi-million dollar losses per week, say, and I would get to the bottom office as fast as possible using all the Problem-Solving tools. And there are many tools I won't last year. So in 2012, I got some kind of adverse blood tests. There just standard blood tests. And three of the measures were very far off, cholesterol and then a liver enzyme, GGP and Serum Feresten, an iron loading in the blood. And after I went through three doctors in succession over several weeks, including a professor of medicine, I couldn't get the answers to the two key questions that any complex problem that you're faced with or if you're brought in to lead it from outside. And the two questions are what are the implications of the bad metrics and what are the root causes generally that would drive those metrics to be bad so they can be addressed or at least investigated? And I couldn't get the answers from the three doctors. And I realized then something fairly profound, that if these are standard blood tests and I can't get those two questions broadly answered, there's something huge missing in medicine. There has to be I wasn't sure what it was, but I just knew there was no question about that. So I went to research gate and pop mad corporate law guns. And I started going through the last 60, 70 years of human trials, published science, biochemical science. And essentially within several weeks I'd worked through the three metrics I found the answers of the implications of them being bad, and they were pretty huge except for cholesterol. But the other two and I found the processes and I got myself to carbohydrate metabolism, excessive glucose, excessive sugars in my diet. So whole grain breads and pastas and orange juice, all that stuff. And I realized I was trying to eat a healthy wholegrain type diet and a low fat one generally. And it had completely backfired because I also discovered then that the whole thing about fat was fat wasn't really a problem at all. So I switched my diet. Eight and a half weeks later, I had lost thirty four pounds. I had my blood tests, came back fantastic. And basically everything was fixed. My blood pressure, which had been all was kind of hypertensive, was right down, but no extra exercise. So I knew then that I basically found the primary root cause. But then I got into fasting as well during that period. And essentially I began to research and that over the years releasing YouTube videos, you've seen a few. It just became my main career. You know, as though. Yeah.   [00:08:53] Did the book write itself then? Were you? I mean, I know the history of it personally, but it sounds like a personal journey.   [00:09:00] And this research that you were doing and then you came into this camaraderie with Dr. Jeffrey Gerber. Was it a combination of your own personal research or did you need to put it out there so that you had this kind of cohesive collection of information?   [00:09:16] Yeah, there were a few things just from a long time back I knew that I at some point want to write a book.   [00:09:22] I wasn't sure about what happened when this happened to me. In 2013, I released the cholesterol conundrum, which is extremely popular around the world. And that's so Gerber and all the other doctors found me originally and we struck up this kind of friendship. And we met in South Africa, the world's first low carb conference in South Africa in early fifteen. But I was basically during fifteen writing this book. And then later in fifteen, you know, I kind of linked up with Jeff and said, Hey, Jeff, you want to be a coauthor on this? And he was delighted because he could bring all of his clinical experience, clinical expertize. Twenty five years as a low carb doctor and kind of complete the package, if you will. But I did. And I'm sure he won't mind me saying this. I did write most of the book for sure in terms all the science and everything else. I mean, brought in a professional chef them to do all the recipes that you've probably seen. But a key thing as well was I got funding in 15 to really support me to be able to write the book and do many other things like travel and research outside of my main job. So that was from David Bobert, an Irish heart disease awareness charity. They found me through the same video, the cholesterol video, and wanted to support me to get the message out. So a lot of things came together. We got a professional editor from Karl Mann agencies in New York, which I was able to phone now. Otherwise, I would have done a book that would have been very different. So the professional editors, they know their craft in terms of structuring and simplifying. So I think it was way, way better as a result of that.   [00:11:02] Yeah. The book is beautiful. I must say in layout format, having come from a literary family and I appreciate the content. However, the actual graphics and the layout of it is incredibly friendly.   [00:11:13] I think you have a review on Amazon, but I was looking over that said the Kindle version is good, but that the in-person version is great. And I think it speaks to the vibrancy of not just the layout, but also the art, you know, the pictures, the photographs of the food, because it is really a part of what you're speaking to. Right. You're talking about diet and nutrition. And that's best relayed through both Visual Forum and I think lesson. I'm wondering with you, you kind of dropped a little nugget about fasting and you mentioned frequently and a lot of your other YouTube lectures and things like that that I've looked at. You have this conversation with your audience about becoming truly ketogenic and and following a keto diet and how it allowed you this freedom to kind of choose when you eat. And that parlays into this semi fasted mentality where you tend to skip lunch on certain days. You kind of choose your way in and out of meals. Can you speak to how that relationship came about?   [00:12:11] Right. Well, originally, actually, during that period of eight and a half weeks, I discovered a few weeks into low carb that my appetite came under an incredible degree of control.   [00:12:22] And this was completely new to me. I used to do triathlons and I would do huge amounts of swimming, cycling, you know, running. But when I came home, I'd be ravenous and I'd, of course, be eating lots of healthy whole grains. And what I thought at the time was healthy. But now I found when I was eating meat, fish and eggs and just low starch vegetables, I just found that my appetite, after having one good meal, was kind of suppressed for much, much longer. When I was going to eat lunch, I realized I'm not hungry like I used to be for this lunch. In fact, I could almost skip it and I began to skip meals in work because I was so busy. And then I just learned that there was a different way of living altogether that didn't involve breakfast, lunch and dinner in the evening.   [00:13:10] And also some snacks in the afternoon and maybe a bar or two in the mid-morning. I realized if you're eating meat, fish, eggs, high protein, high fat, you know, and vegetables and eating real human diet, your appetite just it just comes under your control. And because I was losing weight, I actually in fairness, during that eight 1/2 week period, I began to fast, more purposefully because I was enjoying losing the weight. And it was such fun, I decided to accelerate it, which happened so people and work out an awful shock, like in four or five, six weeks, I was completely transformed. And that was how I kind of got into the idea of fasting and skipping meals. And I also liked it. It suited me because I could really enjoy a meal then later on so I could get all my work done and put off the pleasure of the meal, which would be a good nutritious meal later on. And at the end of my labors kind of way, I could sit down and really enjoy a good meal. And that suited me. It suited my psychology. So that was kind of it just grew. And by the time it came to writing the book, I had done a lot more research on that because we are writing a book and got a little more technical about it. But in a sense, as Dr. Gerber says, rather than fasting, he thinks of it as meal skipping because you can so you save time.   [00:14:33] You can spend the time eating and work doing work, maybe finish earlier and just skip meals here and there and let your hormones, let your insulin, your glucose. Let let all that digestive process calm right down, you know, and it's just it's the right way to live. And I think evolutionarily as well, it's so appropriate. As you can imagine, though, I know that's not proof of any benefit, but it just makes sense and it gives you freedom. There's no downsides that I'm aware of.   [00:15:02] It's a laissez faire attitude about eating for sure that I don't think a lot of hyper and intense individuals in this latter day have towards food.   [00:15:11] You know, the addictive nature that we've kind of every country that I've seen ascribes to their diet, at least. And I'm wondering, do you. Have you experimented with this control? Has there come? You're a very curious individual. And has there been any curiosity about playing around with forms of fasting? Have you met at these conferences with other like minded health individuals who talk about extended fasts, or is it more about this meal skipping mentality?   [00:15:38] Yeah, it's probably more the latter. Patricia, I'm relatively casual, so I'm not really the type.   [00:15:44] I did a lot of blood measurements, blood glucose meter and ketones way, way back. And then I kind of dropped it, to be quite honest. Now, if I thought I had any kind of physiological issue that I had to address, I'd be a real metrics person, you know, because I'm an engineer. But I've kind of got more casual about that because I just feel if I'm doing things right, I occasionally take a blood glucose, but I'm not compelled to.   [00:16:07] And likewise, the fasting, I don't feel I have to keep a certain routine. So what I've kind of ended up at first sheer convenience is and to get a little longer fasting in, because I believe the longer, fastest way you really get your glucose and insulin down, I'm kind of doing one meal a day around three times a week or four. And the other three or four days, two meals a day. So that's roughly where I've settled for me. Now, I've talked to Jason Fong, many people who know Dr. Jason Fong, the fasting guru, and many other people about fasting. But I explain that I have a longer term. Fast is more like a medical intervention to me. So someone who has profound obesity or very severe insulin resistance that will is not dealt with in a normal, healthy low carb with some meals skipping can push the boundaries further. And I know Jason deals with a lot of those more challenging people. But for me, I haven't gone over 24 hours and I do anecdotally hear that there's not really much published science on it, obviously because of the nature. I anecdotally hear about some people, many people maybe more so female, maybe postmenopausal. That going beyond that 24 hours into longer term fast can just be challenging, you know, tiredness, sleep impacted. Don't feel so good. And I sense that it appears that men appear to be a little luckier in terms of fasting. There's less of that anecdotal feedback. But even myself, when I go to around 27, 28 hours, I really feel like eating. So I've never pushed true the envelope into apparently day two, where the hunger that has come on falls away again. And apparently there a utopia of healing in today, three and four. I haven't done that. But I do hear about his.   [00:18:00] Yeah. Curiosity hasn't led you there yet. Well, there's time. I wonder, with your emphasis on I were meant to ask you about that before I start the rapid fire questions with people that wrote in.   [00:18:12] In reading through your book, you do talk about faster blood glucose levels, measuring that. And it seems like you tie into you have mentioned actually a lot of your interviews as well as a very quick way to get into ketosis is through this kind of fasted state. And I'm hoping that you can kind of draw that out or enumerate that further for everyone listening.   [00:18:32] Yeah, well, my my approach to QI tells us we all know those hardcore Kiesel people who tend to push fat into their bodies with ultra low carb to kind of almost force Quito's.   [00:18:45] It's almost like eating the extra fat is creating this beneficial ketosis. And I just never perceived it that way. So my way to be in ketosis and I like to kind of go in and out of it. I'm not entirely convinced from the literature that staying hardcore Akito all the time suit's all genetic type suits everyone so well, I'm not sure now. You know, the jury's out in the sense, but what I like to do is eat low carb and then skip meals and the combination of a good, healthy, new, nutrient dense, low carb diet. It might not make you in ketosis deeply, but if you start skipping meals as well in combination with low carb, then you're going to be going in and out of ketosis in waves. And it's a great feeling and I find ketosis now. I never gone really hardcore, but it does a great feeling of mental acuity. Even so, I give an example and it's anecdotal, but when I'm speaking in a very big conference, maybe eight or nine hundred people in the audience, you know, your tension will build and you want to be at your best. And I always pretty much ensure that I'm around 24 hours fasted before I go on stage. Now, this would be a shock to the average American. You know, who if they didn't have their lunch, you know, they wouldn't be able to concentrate or Irish or anyone nowadays. I don't mean just Americans. But for me, like when you get into that 20 hours fasted. Your mental acuity, it may relate to the fact that Bayt hydroxybutyrate and ketone bodies are feeding our brain, but no one has proven that. But something changes and and you get sharper, edgier. There's a high performance feeling. So I think I've gone off the topic now. But that's why I like to go in and out of ketosis by meal, skipping and eating low carb. And I don't really target eating lots of fat and ultra low carb. Like I said, it's meat, fish, eggs. You know, all of those cheeses above ground, leafy vegetables, sometimes even a little rice. If the family is doing rice, I'll have to eat much smaller portions than I used to. But, you know, for old times sake. Bitter rice. Yeah. So it's kind of that's kind of my approach to it in terms of science. One of the interesting things I always bring up about fasting in ketosis is that everyone knows that exercise gives neurological benefits and does not does nothing faddish about that. Everyone accepts exercise is good for neurologically. But I have a paper that I was amazed to find once, and they'd looked at the whole question of why does exercise give this apparent neurological benefit, even short term? And I think it's brain derived neuropathic factor B DNF. So they went to all the biochemistry and actually found out that when you exercise beta hydroxybutyrate, ketone body rises. And their paper came to the conclusion that the increase in BHB was one of the primary mechanisms that was supportive of neurological function. So it's interesting to think that you can almost fasting is almost like exercise of the pill away and some other papers like that. I love ones that integrate the benefit of exercise and the benefit of the right foods or fasting behaviors into a kind of more unified thing. Those reasons, all these different things are healthy and a lot of the biochemical pathways overlap. So anyway, I just I just thought I'd throw that out there.   [00:22:21] Well, yeah. And I think that part of the problem with Western medicine in at least in the early part of the nineteen hundreds, was that, you know, and this necessary isolation view.   [00:22:30] But nothing exists in a vacuum, certainly not any system within the human body. And so to not consider other factors would be, I think, to introduce the concept that you love of black swans. You know, with them, with engineering and these kinds of flying in the face of the hypothesis moment. And so I like that you stay open to the inclusive city measure while always looking for things that disprove that. I'm wondering, with what you've said about fast before I drop into the rapid fire questions. You do, have you haven't you explained Fats? And I think it's important with people who do low carb, who don't practice, actually those who practice Vegan diets as well. But there is a very clear distinction between fats for you as well as carbohydrates. And I'm wondering if you can draw those out quickly, because I think I always preferred people to say low refined carbohydrates, because almost everything in the human diet, aside from straight fat, has carbohydrates in it. And I think what most people on a low carb centric diet or way of life are looking at refined carbohydrates. So if you could just drive for you, if you could define those terms as to how you define carbohydrates when you talk about low carbohydrates as well as healthy versus non healthy fats.   [00:23:47] Gotcha. OK. How can I do this efficiently? Well, I'd say upfront what I generally say to lay people who are not going to get into the whole falsies stuff. I say to them, look, there's the what I call Satan's triad or the devil's triad that's caused a lot of modern chronic disease, sugar, refined carbohydrates, refined grains and vegetable oils, these fake factory oils, I call them.   [00:24:11] So those three things are the primary components and most ultra processed food.   [00:24:16] So if you cut out ultra processed food and those three components greatly, you know, for most people, that'll be the vast amount of the benefit they're going to get. I'm honest about it. And then if you want to go low carb, you know, you're going to be careful with the not quite so bad carbs, like fibrous carbs or even for details in moderation. If you want to really go towards ketosis and then the non starchy vegetables are fine. So broccoli, cauliflower and all those carbs and avocados and lots of things. So I kind of say that first. So in terms of refined carbs. Absolutely, Patricia. That's the real devil in the room rather than carbs in general. And I give the example in the book of the catarrh funds, and they're around sixty five percent carb in their diet, which is actually high carb. But again, they're eating nutrient dense fish and meats and another good stuff. And the carbs are eating or like I think contains on the high fiber, low blood sugar spike carbohydrates. And they were eating this high carb diet all their lives and they never got access to refined carb sugars or vegetable oils. So any human who from birth. Right. True. Never gets access to the three. I think they can eat a whole range of diets. No problem. They're never going to be diabetic or obese. So it's when you get a population that those three components have come into and the population becomes diabetic and obese. Now you've got people who are carbohydrate intolerant, generally insulin resistance, and then they have to also maybe be very careful with carbohydrate foods that may be an ancestral person wouldn't have to worry too much about. So I kind of say everything is nuanced on the fats then. So saturated fats from real Whole Foods sources. Fine. And any fats from real Whole Foods sources are fine. The problem, again, I'll have to say it, are the added fats and oils, particularly vegetable oils in all the factory oils, basically, and seed oils. Another name for them. And then you could say that the omega three fats are good to keep, you know, good and high in your diet. Not just not to be low. So eat the fatty fish and get your omega three. Good. And no problem. And saturated fat and omega six kind of polyunsaturated fats that are in the vegetable oils that are a problem. My general part is if they're in real whole foods and the balanced diet, I would not worry about excessive omega six fats. I would only worry about them really coming from added oils of a vegetable oil nature. So that's kind of the fats, really, put simply. And I think I've kind of Kollberg covered the carbs as well. Good versus bad, roughly.   [00:27:09] Absolutely. And I'm wondering and I think your book does a good job about talking about Whole Foods and how, you know, the supplementation of fats is not to seek out fat, but rather supplement those calories with the nasty carbohydrate calories that you're removing. And so that augmentation makes a lot of sense for the reader, at least it did for me. All right. Moving on to the Rapid Fire. So we had a lot of questions asking about and because of the work that you've done as over the past two years and with the launch of the book in 2018, where do you see the most research needing to be headed or headed towards this low carb and or fasting scientific research?   [00:27:53] Right. Well, I think probably the big gap for me personally or see Ts are randomized control trials are generally designed for drug treatments. So you've got your, say, statton drug and you've got a placebo inert. And the RC teas are usually Dohm, which is one intervention, you know, and that and that makes sense in a certain way. But I would love to see an R t that adds together a multi factor approach. So a standard a kind of heart association, kind of low fat diet, but pitched against a low carb, nutrient dense kind of healthy diet of my defining. OK. Including some element of fasting that's tracked. So you can work out from the data afterwards. Some people may do more, some may do less. But you can work it out at the end of the trial. Add in vitamins and minerals. Not too many Bacau ones like magnesium, potassium, add in sun exposure and ultraviolet light exposure, which gives us way more than vitamin D and like do it, do an experiment, a human trial that admittedly the ethics committees don't like these.   [00:29:08] They like to see one intervention. Simple, but I think we're missing out on doing a multi factor intervention of all of what we know is synergistically going to boost health and do all that cluster of things together. Well-documented, undefined, you know, no hiding, no secret changes. What? Just do it against the control of the standard low fat diet on what the Orthodox authorities tell us to do and then pitch. Pitch my system up against that. I'd love to if that experiment was done. I'm not sure of what lever happened.   [00:29:44] Oh, I hope so. That sounds fun and kind of along those same lines of research. And and what you endeavor to do. We had a lot of questions regarding how you curate the research. You do. You're one human being. And so even with a team of researchers, how do you curate what you look at, what you incorporate, what you also kind of allow into the metrics of your theories and philosophy?   [00:30:08] Yeah, well, I kind of you I'm a lone wolf, to be quite honest, I have no staff.   [00:30:12] I have nothing. So what I do is I research our research, our research. And I have around probably nearly 3000 published papers on my hard drive under myriad different directories and topics. And I have a good memory for these things. So like when people ask me about a study, I'll say, oh yeah, that one was a rats. And there was a four percent threshold of adding omega six for a mammary. Tumors were increased in size, but after four percent add, there was a threshold effect. And I'll usually remember studies even though there's so many. So I have an informal system of directories, but I generally do is I take topics of my greatest interest. So for the movie we made extra time movie dot com. We were involved with a scanning forty five ads, guys in their 50s X sportsmen.   [00:31:05] We found that some amazing stuff. And we also followed a guy who reversed his score and he did all the stuff we're talking about to do that.   [00:31:13] But during the making of that movie, I went deep dove on the mechanisms of calcification, you know, medial versus into more calcification kidney disease and the mineral based calcification that occurs in that. So, again, I went much deeper into the mechanisms because I felt as the movie came out, we really wanted to thoroughly know the state of the art and the science of exactly why calcium may leach back out of Arthur almost as plaques, why it's actually gathered. And it's just an example. During that period, I did a ton of work on that. And another recent example was I finally got the chance to meet Professor Vladimir Subaltern. And I released the podcast a few weeks ago, but I met him in Crossfade headquarters in Santa Cruz last November and I did a ton of work researching on the pathways of cholesterol and LDL particles from the Luman into the Intermap, all of the diffusion coefficients and all of so Boltons science where the cholesterol comes in from the outside of the wall of the artery.   [00:32:25] So Vaslav a Sorum and the lymphatic system that drains cholesterol out of the arterial wall, I discovered that HDL good cholesterol. People know that it takes the cholesterol out of your artery wall. But what I found out was it takes it out to the outside. It doesn't take it back into the blood.   [00:32:46] So let's just say during that journey that I may be another hundred and twenty published papers on my hard drive. And I've gone through all of the made notes in the margin. And then what I do is I produce talks. So one way for me to kind of store the research, other high level, useful for real people is I'll do a talk maybe an hour, 50 minutes, and I'll do all the diagrams and slides to explain it to a lay person. But behind it, there might be a hundred published papers and maybe, I dunno, three, four or five hundred hours of research. But all those papers and references are there. When people ask about an aspect of the talk, I'll immediately just email them the paper. So it's kind of informal, but I'm very dynamic and these things, you know.   [00:33:35] Yeah, absolutely, and you talk about I mean, just to kind of unpack a little bit of what you were saying.   [00:33:41] If I could be so bold from what I garnered without having looked at all of the research, you were kind of getting into a lot of the five markers when you're talking about the build up and the X exposing in that lead to like a coronary episode. Right. And also other things that have been affiliated with it, like cancer and things like that. And those are low HDL or good waist size hypertension, blood sugar. And then you kind of we're getting into the very specifics of the plaque within what's found in a C.T. scan.   [00:34:12] Yeah. And this was found in the C.T. scan, the C.A.C. score, that's the best measure of your degree of heart disease and degree of risk.   [00:34:19] So if you get a zero score at middle age and it simply sees the calcium in your coronary arteries and the inflammatory disease of atherosclerosis driven by vegetable oils and refined grains and on an insulin resistance. Well, all of those things and more lead to pressure on your arterial wall and lead to inflammation, inflammatory forces on the body. When you develop these plaque brings in calcium at a certain stage to try and stabilize these, that could rupture. So the calcium that comes in is is a bone formation process and quite complex and not fully understood, even with all the papers I Gartner's. And this scan can simply see the calcium like an x ray. So if you have a zero score, it means there's no detectable calcium, which means you've developed very little plaque. You haven't even reached the stage that your body is reacting to. And therefore, your risk is very low. Maybe one or two percent risk in the next 10 years of a heart attack. And if you have a very high score, like my sponsor, David Bobert, nearly a thousand at the age of 52, you have an enormous risk, maybe 25, 30 percent. So the measure of the calcium in the C.A.C. score in the scan. That's the best measure of risk. But what causes that then exactly? You mentioned there the five criteria of the metabolic syndrome, which is insulin resistance syndrome, which is essentially type two diabetes.   [00:35:51] And you got your low HDL. You've got your high triglycerides. You got your high blood sugar. You've got your high waist size. And you've got your hypertension, blood pressure. And they're pretty good. Five metrics. I would add in serum feresten. I would add in Jegede T Gamma illusional transfer as they were the two I had high rise and they are good markers to for metabolic syndrome or insulin resistance syndrome. And there are lots of other good markers. But I would say if people really wanted a simple way to check themselves out, if you just got a fasting glucose and a fasting blood insulin and you put them in the home calculator, it's online h.o. m.a calculator, you get your home resists our insulin resistance index. And if that's below one point two, you're pretty good. Non diabetic and it is above one point eight or you're you're probably in trouble. So that's a really easy way to skip all the other measures. And a lot of people like that one.   [00:36:53] And your book, Eat Rich Live Long talks about the tests that you should really just garner an understanding for as you begin the journey of looking and endeavoring into the advice there.   [00:37:04] So I think that's good to know and it's good for people to have understand what those results mean and most importantly, that those are all, you know, retractable. A lot of those those results can be fixed very, very quickly with a correction in diet, which obviously is is the main ethos of eat live long. I'm curious, you have a section in the book and we've had a lot of people. Right. And talking about vitamin and mineral supplementation. And you you advise as specific vitamin A mineral protocol. I won't list them off here, but we do a lot of people. Right. And asking if you consider there to be a chief like catch a multivitamin that hits all of your core constituents. And that advice.   [00:37:47] Yes. OK. In terms of products. Well, actually, going forward, I have got a new friend, a Goodbody, who is a nutraceutical manufacturing plant on the other side of the world.   [00:37:56] So I am going to be getting more into vitamins and minerals research. So I did enough in the past for the bulk, but I'm probably going to be getting into that more in terms of multivitamins. I've never really looked at them, but I generally do as I get magnesium, potassium, that's magnesium, separate potassium chloride. We have iodine there and see kelp and does a couple more than me think, oh well, the vitamin D though I prefer to get that from my UV lamp and from the sun because that way you get nitric oxide and other folder chemicals. But the vitamin D, if you can't get that, is another important one. And that's kind of that cluster there. I mean, you could say chromium is important, too. There's quite a bit out there on that. But that cluster of around five or the key ones for me. Now, obviously, there's loads more vitamins and minerals that could be beneficial. I never got into the vitamin C thing. I think that if you're eating a very healthy diet, well-balanced, you should be OK anyway. But I notice a lot of people feel very strongly about taking higher doses of vitamin C. I've never been overly convinced that the science behind, rather than just being sufficient and not insufficient, actually getting a lot of it into you. And it's something that I've made a note I must circle back to some day. But a lot of people say to me, Ivor, why don't you talk about vitamin C? It's magic. And I've just never been convinced of that. Yes.   [00:39:27] Yeah, absolutely. Well, I've heard it. We're running out of time. And I mean, I apologize in advance to my audience. I'm going to try and quarantine you again, no pun intended.   [00:39:35] And before I let you go, I'm hoping to ask you a bunch of people ask what your future plans of study and speaking abroad. Given that, you know, people aren't traveling as much right now, have you looked forward to 2020, 2021? And do you have any kind of a sneak peak you can offer us?   [00:39:54] Yeah, well, actually, because unfortunately, sadly, the Irish heart disease awareness funding was supported true business and the impact has been enormous with Korona. And so I'm kind of moving on from that now, largely. So I'm going to have to find alternative sources of support. So I will be probably developing into having some kind of patrie on. I'm talking to people in the U.S. about developing a nutritional program for training medical people. So their connections who have come to me. So that will be a role I left to spend time on and of course, do more research around vitamins, minimal minerals, nutrition at all. I have a lot of it already.   [00:40:35] And there's a few more projects as well, that there's one where there's an insurance company in the US. Very large insurance company. And they want to get their people healthier because obviously they'll save an enormous amount in terms of medical bills. So very large amounts to savings. So I may be doing a program with them, with a couple of other doctors who again came and found me. And then there's conferences I just came out of low carb Sydney. Well, it was actually called low carb international all stars, but it was online. But there are going to be more veny torture trick on the West Coast is doing a conference, I think is the end of June. Dr. Burgs, Quito's so much this year is gonna be virtual. So I'm gonna be at that and does the series more of those. Let me see what else. Several more projects I may take on depending.   [00:41:28] But I've got to pick my winners because, you know, I've got a family, five children, and I'm going to have to pick things now that are more commercially minded than I would have had two in the past. And I've also got my pal in Extend Life dot com. New Zealand, an excellent manufacturer of vitamins and minerals. So I'll probably be working with him, helping him research the best ones for heart disease, reversal, etc., and engaging to some degree and maybe offering discounts to my followers and some of those products.   [00:42:01] So really a lot of balls in the air at the moment. And I just have to do my more engineering manager role now and actually program manage all these different potential projects. I make sure I get I do the the best use of my time.   [00:42:18] Absolutely. I think 20 twenty one is the year of the pivot and the juggle for a lot of people. So it sounds like you're no exception to that. Ivor, thank you so much for taking the time to speak with us. I really do appreciate you taking time out of your really busy schedule and giving us all of your knowledge.   [00:42:34] Not at all. Thanks a lot, Patricia. We should talk again sometime.   [00:42:37]  I'll make sure of that. And for everyone listening, thank you for giving us your time. We've been speaking with Ivor Cummins. He is author, engineer and speaker. You can find out more on his Web site, the fat, poor dot com.   [00:42:53] And until we speak again next time, remember to stay safe. Well, when you do eat and always count on yourself. Slainte.  

Knapp zwei Monate vor dem Parteitag der Republikanischen Partei, der zwischen dem 24. und 27. August den offiziellen Parteikandidaten der konservativen GOP („Grand Old Party“) für die Präsidentschaftswahl vom kommenden 3. November 2020 nominieren wird, ist der amtierende und zur Wiederwahl antretende US-Präsident Donald Trump zugleich Protagonist und Zielscheibe von zwei Buchveröffentlichungen mit gewaltigem Zündstoff.Weiterlesen

1 - 0:00 - Location scouting and show announcements 2 - 3:00 - Boltons book 3 - 5:00 - New Corona Symptoms 3 - 9:00 - Chapo 4 - 12:00 - Rant on time Value and Private property 5 - 15:00 - Back to chapo 6 - 16:00 - Moon toilets 7 - 18:25 - The Fed 8 - 24:39 - Advertising pulling from Facebook and fighting back - Don’t know that my beer example was spot on but I think my thought is mostly right here

Den af Donald Trump udnævnte idiot John Bolton har udgivet en bog om sin tid i det hvide hus. David Trads og Mads Fuglede vender bogens indhold og giver en status på valgkampen fire måneder før stemmeurnerne skal tælles op.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

President Trumps tidigare nationella säkerhetsrådgivare John Bolton vägrade vittna under riksrättsprocessen. Sedan skrev han en bok fylld av angrepp på presidenten och Trumpadministrationen. Det är bara en av få böcker om Donald Trump. Sammanlagt finns det runt 3.500 böcker om USA:s president Donald Trump – och det är en extremt väldokumenterad presidenttid. I dagens avsnitt pratar vi med DN:s utvecklingschef Martin Jönsson som har läst många av böckerna om Trump, inklusive Boltons bok ”The room where it happened”. ”Det är uppenbart att John Bolton vill skada presidenten”, säger han. Programledare: Martin Jönsson. Producent: Sabina Marmullakaj. Ljudtekniker: Patrik Miesenberger. Teknik: Oliver Bergman, Bauer Media.

John Bolton, Trumps tidigare säkerhetsrådgivare, har släppt årets mest uppmärksammade bok. USA-kännaren Andreas Utterström diskuterar vad som är nytt och hur boken kan påverka Trump. Flera nya domar har nyligen fallit i Högsta domstolen. HD-experten Adam Danieli reder ut vad dessa innebär, från HBTQ-frågor till invandring.

Notikumus pasaulē komentē LU pasniedzēja Sigita Struberga un LU asoc.prof. Daunis Auers. Boltona bīstamie memuāri Jurists un diplomāts Džons Boltons kļuva par prezidenta Trampa padomnieku nacionālās drošības jautājumos 2018. gada aprīlī, nomainot šajā amatā Trampa atlaisto ģenerāli Herbertu Makmāsteru. Savukārt pats Boltons atstāja amatu 2019. gada septembrī, pie kam prezidents savā tviterkontā izteicās, ka esot paziņojis padomniekam, ka „viņa pakalpojumi vairs nav nepieciešami”, savukārt Boltons apgalvoja, ka iesniedzis atlūgumu pats. Bijušo padomnieku bija paredzēts uzklausīt Trampa impīčmenta procesā, taču ierasties uz izvaicāšanu Kongresa apakšpalātā viņš atteicās, savukārt viņa izsaukšanu uz Senātu bloķēja republikāņu deputāti. Viss iepriekšminētais radīja īpašu interesi par Džona Boltona grāmatu „Telpa, kurā tas notika”, kas veltīta Baltajā namā pavadītajam laikam, un ažiotāžu vēl vairāk uzkurināja prezidenta administrācijas nesekmīgais mēģinājums tiesas ceļā nepieļaut grāmatas klajā laišanu. Tagad, kad darbs ieraudzījis dienasgaismu, prese un analītiķi kāri tver tajā rodamās atklāsmes par Donalda Trampa priekšstatiem, ieskatiem un zināšanām. Visumā jau darbs tikai nostiprina pašreizējā Savienoto Valstu vadītāja kā pavirša, uzskatos nestabila un galēji subjektīva indivīda tēlu, kurš gatavs pakļaut superlielvalsts ārpolitisko kursu savām privātajām interesēm un simpātijām. Autors no jauna apstiprina prezidenta īpašo patiku pret autoritāriem līderiem un vaļībām, kādas prezidents atļāvies individuālās sarunās, piemēram, ar Ķīnas līderi Sjī Dzjiņpinu, nodēvējot uiguru ieslodzīšanu internēto personu nometnēs par pareizu soli un apgalvojis, ka Savienoto Valstu Konstitūciju varētu arī pamainīt, lai ļautu Trampam ieņemt prezidenta amatu vairāk nekā divus termiņus. Runājot par Trampa attiecībām ar Krievijas prezidentu, intervijā telesabiedrībai ABC pagājušo svētdien Boltons sacīja: „Es domāju, Putins domā, ka viņš spēlē Trampu kā stabuli.” Teju šokējošas ir grāmatā atklātās detaļas par prezidenta izteikumiem 2018. gada NATO samita laikā, proti – Tramps esot bijis apņēmības pilns pārtraukt Savienoto Valstu darbību Ziemeļatlantijas Līguma organizācijā.   ES un Ķīna – sarežģītas, bet neizbēgami nepieciešamas attiecības Eiropas Savienības un Ķīnas attiecību jautājumi uzmanības centrā nonākuši pēc videokonferences, kurā Eiropas Komisijas prezidente Urzula fon der Leiena un Eiropadomes prezidents Šarls Mišels tikās ar Ķīnas Tautas republikas prezidentu Sjī Diņpinu un valdības vadītāju Li Kecjanu. Kā pēc tikšanās preses pārstāvjiem norādīja Eiropas pārstāvji, Ķīnas līderiem nācies uzklausīt visai skarbus vārdus par viņu lielvalsts pēdējā laika darbību starptautiskajā arēnā, t.sk. pret Eiropu vērstajām aktivitātēm. Fon der Leiena informēja, ka Ķīnas pusei uzrādīti konkrēti „skaitļi un fakti” par kiberuzbrukumiem slimnīcu datorsistēmām un mērķtiecīgu dezinformācijas izplatīšanu koronavīrusa pandēmijas sakarā. Otrs attiecības pasliktinošais faktors ir Pekinas valdības pēdējā laika rīcība Honkongā, mēģinot uzspiest tai jaunu drošības likumu, kas būtiski palielinās Ķīnas iestāžu rīcības brīvību autonomijā. Šāds Pekinas solis ir pretrunā ar saistībām, kuras tā uzņēmās Honkongas tiesiskās un politiskās autonomijas ievērošanā, kad šī bijusī britu kolonija 1997. gadā tika inkorporēta Ķīnas Tautas Republikas sastāvā. Visi šie motīvi tikai vēlreiz apliecina, ka pandēmijas situācija nozīmīgi izgaismojusi Ķīnas centienus dažādiem līdzekļiem palielināt savu ietekmi pasaulē, tai skaitā Eiropas Savienībai tuvos reģionos un pat pašas savienības iekšienē.      Putins, parāde, pandēmija Nesen radīts krievu valodas jaunvārds "pobedobesije" arvien biežāk pamanāms sociālajos tīklos un arī krievvalodīgajos medijos aiz mūsu austrumu kaimiņvalsts robežām. Latviski to varētu tulkot kā „uzvaras trakums” jeb „uzvaras apsēstība”, un tā pamatā ir tā milzu nozīme, kādu Putina režīms piešķīris Padomju Savienības uzvarai pār nacistisko Vāciju mūsdienu Krievijas nacionālās identitātes veidošanā. Šī uzvara tiek pozicionēta kā nācijas dižākais sasniegums visjaunāko laiku vēsturē, ignorējot staļiniskās politikas lomu kara izraisīšanā un līdzvainu grandiozajos Sarkanās armijas un padomju civiliedzīvotāju upuros, notušējot citu Padomju Savienības tautu un Rietumu sabiedroto nozīmi šīs uzvaras izcīnīšanā, attaisnojot padomju agresīvo ārpolitiku kā kara sākumposmā, tā noslēguma periodā. Ciktāl kopš Otrā pasaules kara noslēguma Eiropā šogad paiet 75. gadi, uzvaras parādei Maskavā bija jākļūst par šo urāpatriotisma motīvu apogeju, kurai nepārprotami ieplānota būtiska vieta arī prezidenta Putina izvērstajā kampaņā par grozījumiem Krievijas Federācijas Konstitūcijā, kas viņam ļautu ieņemt augstāko amatu valstī vēl divus termiņus. Taču koronavīrusa pandēmija lika mainīt plānus, atceļot pasākumus tradicionālajā datumā – 9. maijā. Kādu laiku cirkulēja informācija par parādes pārcelšanu uz Otrā pasaules kara beigu datumu 2. septembrī, taču tad tika paziņots, ka tā notiks 24. jūnijā – dienā, kad uzvaras parāde Maskavas Sarkanajā laukumā tika sarīkota 1945. gadā. Tā gan notika bez publikas klātbūtnes, taču, kā atzīmē novērotāji, tribīnē prezidents Putins stāvēja plecu pie pleca ar deviņdesmitgadīgajiem kara veterāniem, no kuriem tikai retajam esot bijusi sejas maska. Tāpat policija nav kavējusi ļaužu drūzmēšanos ielās, lai pavērotu un nofotografētu bruņutehniku, kas pārvietojās Sarkanā laukuma virzienā. Pie tam Maskavā šobrīd atcelti praktiski visi aktivitāšu aizliegumi, saglabājot vien sejas aizsegu valkāšanas un sociālās distancēšanās prasību. Tikām inficēšanās rādītāji Krievijā un arī tās galvaspilsētā, kaut noplakuši, salīdzinot ar situāciju dažas nedēļas iepriekš, joprojām saglabājas visai augsti. Savukārt no Dagestānas autonomās republikas Krievijas dienvidos pirms dažām dienām pienākušas ziņas par spēju pandēmijas uzliesmojumu. Uz šī fona visai problemātiska izskatās šodien iesākusies nedēļu ilgā nobalsošana par minētajiem konstitūcijas grozījumiem. Raidsabiedrība BBC citē infektoloģi Viktoriju Adoņjevu no Orlas pilsētas, kas atrodas 325 km uz dienvidaustrumiem no Maskavas, sakām intervijā vietējai avīzei: „Kas grib balsot, lai balso. Bet brīvu gultu slimnīcās mums vairs nav.” Sagatavoja Eduards Liniņš.  

In todays episode we discuss todays state of affairs, Boltons book, Cuomo's deal, DACA's current status, a crazy one from Florida and Beeny show us some crazy animals.

John Bolton releases his book and the white house is up in arms! The panel discusses why and what Boltons book says.

Trainiere dein Hörverstehen mit den Nachrichten der Deutschen Welle von Donnerstag – als Text und als verständlich gesprochene Audio-Datei.Medien: Trump bat Xi laut Boltons Enthüllungsbuch um Wiederwahlhilfe Der ehemalige nationale Sicherheitsberater der USA, John Bolton, wirft Präsident Donald Trump Medienberichten zufolge vor, Chinas Staatsoberhaupt Xi Jinping um Hilfe bei der Wiederwahl gebeten zu haben. Dies sei bei einem Treffen im Juni 2019 geschehen, schreibt die "Washington Post" unter Hinweis auf ein unveröffentlichtes Enthüllungsbuch Boltons. Trump habe Xi angefleht, seinen Sieg sicherzustellen. Boltons Buch "The Room Where It Happened" soll am 23. Juni erscheinen. Die US-Regierung versucht, dies mit der Begründung zu verhindern, es könne die nationale Sicherheit gefährden. USA verhängen Sanktionen gegen China wegen dessen Uiguren-Politik US-Präsident Donald Trump hat ein Gesetz in Kraft gesetzt, das Sanktionen gegen China wegen des Vorgehens gegen die muslimische Minderheit der Uiguren vorsieht. Der US-Kongress hatte das Gesetz im Mai verabschiedet. Vorgesehen sind darin Strafmaßnahmen gegen chinesische Regierungsmitglieder und Behördenmitarbeiter, die für "Masseninhaftierungen" von Uiguren verantwortlich sind. Das Sanktionsgesetz dürfte die wegen des Handelskonflikts und des Streits um den Umgang mit der Coronavirus-Pandemie stark angespannten Beziehungen zwischen Washington und Peking weiter verschärfen. Polizist nach tödlichen Schüssen auf Schwarzen wegen Mordes angeklagt Die Staatsanwaltschaft in der US-Metropole Atlanta hat Mordanklage gegen den weißen Polizisten erhoben, der am vergangenen Freitag den Schwarzen Rayshard Brooks erschossen hat. Der Beamte habe übermäßige Gewalt angewendet, obwohl Brooks während der 40-minütigen Unterhaltung zu keinem Zeitpunkt eine Bedrohung gewesen sei, sagte Staatsanwalt Howard Paul. Bei einer Verurteilung drohen dem Angeklagten lebenslange Haft oder die Todesstrafe. In den USA hat es in den vergangenen Wochen heftige Proteste wegen tödlicher Polizeieinsätze gegen Schwarze gegeben. UN: Zahl der Flüchtlinge steigt auf Rekordhoch Noch nie hat es weltweit mehr Flüchtlinge gegeben als im Vorjahr. Rund 79,5 Millionen Menschen und damit mehr als ein Prozent der Weltbevölkerung befanden sich 2019 auf der Flucht. Das geht aus einem Bericht des UN-Flüchtlingshilfswerks UNHCR hervor. Damit hat sich die Zahl der Flüchtlinge binnen zehn Jahren fast verdoppelt. Mehr als zwei Drittel der Flüchtlinge stammen laut Statistik aus fünf Ländern: Syrien, Venezuela, Afghanistan, dem Südsudan und Myanmar. Stark zugenommen habe dort wie auch weltweit die Zahl der Binnenvertriebenen - um mehr als 4 Millionen auf rund 45 Millionen. Regierungspartner im Südsudan einigen sich über Aufteilung der Macht Im Südsudan haben sich Präsident Salva Kiir und sein langjähriger Rivale Riek Machar nach monatelangen Verhandlungen darauf geeinigt, wie die Macht in den Regionen des Landes aufgeteilt werden soll. Die Verteilung der Kontrolle über die zehn Bundesstaaten galt als die größte Hürde für die Arbeit der im März gebildeten Einheitsregierung. Die Vereinbarung sieht demnach vor, dass Kiir sechs Bundesstaaten und das Machar-Lager drei Bundesstaaten regieren sollen. Ein Bundesstaat wurde der Südsudanesischen Oppositionsallianz, dem dritten Unterzeichner des Friedensabkommens von 2018, zugesprochen. Wieder Corona-Ausbruch in Fleischfabrik Bei einem Schlachtbetrieb im nordrhein-westfälischen Rheda-Wiedenbrück sind mehr als 650 Mitarbeiter positiv auf das Coronavirus getestet worden. Wie die Behörden mitteilten, wurde die Arbeit in dem Betrieb gestoppt. Auch Schulen und Kitas im Kreis Gütersloh wurden geschlossen. Einen allgemeinen Lockdown werde es aber nicht geben, so die Verwaltung. Im Mai hatte es in einem Schlachtbetrieb im Kreis Coesfeld zahlreiche Infektionen gegeben. Die Bundesregierung will der Fleischindustrie nach der Häufung von Infektionen strengere Regeln verordnen. Brasilien senkt Leitzins auf historisches Tief wegen Corona-Krise Brasiliens Zentralbank hat ihren Leitzins erwartungsgemäß um 75 Basispunkte auf ein Rekordtief von 2,25 Prozent gesenkt. Mit dem niedrigsten Stand aller Zeiten gebe es nun kaum noch Spielraum für weitere geldpolitische Impulse zur Unterstützung der Wirtschaft, hieß es. Ökonomen rechnen damit, dass die größte Volkswirtschaft Lateinamerikas den stärksten jährlichen Abschwung seit Beginn der Aufzeichnungen im Jahr 1900 erleiden wird. Brasilien ist in der Coronavirus-Pandemie mit 46.150 offiziellen Todesfällen und rund 955.000 Infizierten nach den USA weltweit das am stärksten getroffene Land.

Ronie Berggren samtalar med Pelle Zackrisson om Donald Trumps före detta nationella säkerhetsrådgivare John Boltons nya och Trump-kritiska bok, "The Room Where It Happened: A White House Memoir". ------ STÖD AMERIKANSKA NYHETSANALYSER: http://usapol.blogspot.com/p/stod-oss-support-us.html

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"A girl has been given a second chance, there will not be a third." says Jaquen H'ghar to Arya as we kick off the continuation of Season 6 Game of Thrones Episodes 5, 6 & 7. In the lair of the Three-Eyed Raven, we learn about how the Night King was created. Over in the Iron Islands there is a Kingsmoot for the Salt Throne and Euron Greyjoy pulls off the upset. Meanwhile, Jorah Mormont reveals his greyscale to Daenerys which means his certain death and as he bids her farewell to Daenerys, she tells him "Do not walk away from your queen, Jorah the Andal. You have not been dismissed." at last forgiving him for his betrayal. Bran goes behind the Three-Eyed Raven's back and enters a vision on his own, only to realize his folly too late as the Night King is able to grab him by the wrist in the vision, marking him. The Three-Eyed Raven awakens and knows what has just happened and tell Bran that he must now become the new Three-Eyed Raven because the magic of the lair will no longer keep the Night King out since he marked Bran. Bran asks the Three-Eyed Raven if he is even ready to take on this task, the Three-Eyed Raven tells him no. At Castle Black, Jon Snow is preparing with his war council for the upcoming battle against Ramsay Bolton and the other houses of the North. They realize they are vastly outnumbered so Sansa sends Brienne to Riverrun to request assistance from her uncle Brynden the Blackfish. The Night King arrives at the lair and Meera, Hodor and Bran have to escape with some help from Summer and Leaf. Is it going to be enough though? It will all come down to someone holding a door closed against the many wights. As we cruise into Episode 6, we get an interesting reunion with a certain familiar First Ranger that we haven't seen since Season 1. Sam and Gilly meet Sam's family at Horn Hill which goes about as good as you could expect, Arya screws up her second chance with the faceless men and the High Sparrow outsmarts Cersei, Olenna and Jaime Lannister once more. Brynden the Blackfish has retaken Riverrun and Walder Frey learns of this from his sons and then commands them to retake it using a certain hostage. On the road back to Mereen, Daenerys finds Dragon and mounts him while giving a speech to her new Khalasar. She says, "“Ei khal fin thir nak haan okhe sen dothrakhqoy alo ji qisi mae m’auijazeri ath dineur mae vas ma anha vos khal. Anha vo vakkan sen dothrakhqoy. Anha okkak el yeri. Anha qafak asqoy yeroa, majin yeri m’athiri m’athiri m’ adrivoe ven qoy qoyi m’adothrae ami m’aulijezeri anna athzhowakaroon. Aha aquafak san ale yeroa ei khaloon ray wad khaasaroon mae! Hash Yeri adotnrae hazef ido yomme kazga? Hash yeri vaddrivi dozge cunni mea khogaroon shiqeti mori masin vohhari okrenegwin mori? Hash yeri vozhi anhaan rhaeshis, an Dahli, jin azo me Khal Drogo ast asqoly mehas hatif maisi krazaji, kash shieraki vitihir asavvesoon? Hash yeri m’ayyeyaan?!” (Every khal who ever lived chose three Bloodriders to fight beside him and guard his way. I am not a Khal. I will not choose three Bloodriders. I choose you all. I ask your oath, that you will live and die as blood of my blood; riding at my side to keep me safe from harm. I will ask more of you than any Khal has ever asked from a Khalasar! Will you ride the wooden horses across the Black Salt Sea? Will you kill my enemies in their iron suits and tear down their stone houses? Will you give me the Seven Kingdoms? The gift that Khal Drogo promised me before the mother of mountains as the stars looked down in witness? Are you with me now and always?!) of which she receives a resounding chorus of approval. Now moving into Episode 7, one of our favorite dirty dogs happens to be alive! Jon Snow and Tormund talk the wildlings into fighting with them against the Boltons to retake Winterfell. Jaime Lannister has to come to the Frey's aid with the Lannister army to take over the siege of Riverrun. Now with the wildings secured, Jon Snow, Sansa and Ser Davos take on the grueling task of trying to convince the other Northern houses to fight for them. In Bravos, Arya is gravely wounded from the waif and she may succumb to her wounds as nobody will help her. Meanwhile, The Hound loses the only friends he had and he's ready for revenge. Join the Riddikulus Crew for part 3 on the continuous winding river that is Season 6 of Game of Thrones. This season's breakdown is not for the faint of heart as we will conclude it's evaluation in 4 parts! In the words of Ser Davos "The real war isn't between a few squabbling houses, it's between the living and the dead. And make no mistake, the dead are coming."

"They will eat you if I tell them to, they may eat you even if I don't." This is what Daenerys tells the masters as she looks to punish them for the Sons of the Harpy attack by bringing them to her chained up dragons beneath the Great Pyramid of Mereen. Back in Westeros Margaery Tyrell becomes Queen once more with her marriage to King Tommen, We are introduced to the most dangerous Sparrow in the Seven Kingdoms and Tyrion is captured by a familiar face. Meanwhile, Jaime Lannister and Bronn sail to Dorne for a search and rescue of Princess Myrcella which turns out to be easier said than done thanks to some Sand Snakes. In the North, Lord Baelish talks with Sansa about the possible outcomes of the impending battle for Winterfell between the Boltons and Stannis Baratheon. Jon Snow is making his case for allowing the wildings past The Wall so they do not become part of the army of the dead. The Sons of the Harpy ambush Grey Worm and the Unsullied, Ser Barristan finds them and they give the harpies a fight for the ages, but one of them does not make it out alive. In King's Landing, Ser Loras is on trial that has ramifications for everyone. In Winterfell, Sansa marries Ramsay Bolton and the very same night, she learns what kind of monster Ramsay really is. Join the Riddikulus Crew as we continue down the long glorious path of A Song of Ice and Fire and on our ride through the ups and downs of Season 5, episodes 3-6 as well as the ending of A Feast For Crows! Just like Ramsay tells Theon on his and Sansa's wedding night, "We want you to watch."

AVSNITT 28 – VAFAN GÖR VI NU? Ny vecka och en ny podcast från Jonas, Mikael och Adam. Ett riktigt bra avsnitt denna vecka. Det diskuteras om coronavirusets påverkan såklart, vi diskuterar även den fina insatsen mot LASK. Vi djupdyker i läsarfrågor och diskuterar bland annat Henderson vs De Gea, Mikael snackar förstås lite Mason Greenwood och han kommer även in på Marlon Harewoods nackmuskler. Vi diskuterar Ighalos vara eller icke vara och Jonas står på sig där. Det diskuteras även om Alexis har någon framtid. Dessutom ska Adam och Mikael dricka sprit i karantän och diskutera Boltons trupp från 07/08. Samt vinnaren i tävlingen som bör lyssna noggrant! Och mycket, mycket mer intressant snack lovar vi i detta avsnitt. Glöm inte att vi numera finns på Spotify, så följ oss gärna där och dela podden så vi når ut till fler röda själar. Tell all your friends!

Spoilers, profanity, Jaime x Brienne. A mind needs a book as Winterfell needs a job fair. Were Benjen Stark & Howland Reed co-authoring Rhaegar & Lyanna fan fiction? The Boltons don't dick around with library late fees. Everyone is Jon's uncle, but were the Targaryens really the Trumps of Valyria? Game of Thrones. A Song of Ice and Fire. A Game of Thrones - Tyrion II. Encore of Episode 184 - originally recorded in 2017. Close The Door And Come Here - Episode 313

Kurt finally gets some context as to how terrible the Boltons really are. --- Send in a voice message: https://anchor.fm/previouslyon/message

Today on The Daily Beans: the Iowa caucuses, closing arguments in the impeachment trial, new McCabe documents, the Kentucky Russian aluminum plant is facing roadblocks, the GOP threatens to impeach Biden, and next steps after impeachment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Boltons return for A Ghost in Winterfell   Episode 441 - A Ghost in Winterfell Special guests: Senia and Cass New podcast: It Really Makes You Think Game of Owns is hosted by Hannah Hosking & Zack Luye Join us at Ice and Fire Con in 2K20 Podcast shirts gameofowns.com/shirts Find the complete listing of A Feast With Dragons at afeastwithdragons.com Support the show and visit patreon.com/goo Listen to our series Rewatch The Throne on Stitcher Premium Visit gameofowns.com for the sorted collection of podcast episodes, and more.

Capitalism and Free Markets are perfection until greed and politics get involved!! Boltons firing creates mass exodus of globalists and more on Unleashed Jeremy Hanson

Los Angeles. A city of food, culture, diversity. So many foods are represented here. I traveled most recently to eat at the LA Food Bowl. While I was there I went to a small plaza in China Town to eat hot chicken. If you haven’t heard of Howlin’ Ray’s, it is a mecca for Nashville style hot chicken. The owner, Johnny Ray Zone didn’t just open a chicken place out of nowhere.  He went to Prince’s, Boltons and many of the other spots in Tennessee to learn. In the same way that Texas Barbecue is traveling the globe, he transplanted Nashville into California. I watch a lot of food trends and I can say that hot chicken is going to grow as fast as BBQ. I think we live in a time where people are afraid of copying. We live in a time where cultures are defensive and we all need to be more open minded. When someone like Johnny brings a food to a new place it is an homage to the originals. The same way people in LA are creating Texas BBQ at a level you can find in Texas. Intention and authenticity are important to me and Johnny Ray is someone to watch if you want to see great intentions. He puts his staff above himself in many ways which is dead on with some of my favorite BBQ joints. It’s not just about good food, it’s about the place, the experience, the staff. There’s not many people that love their staff as much as Johnny. There’s a reason that people wait, just like in BBQ, for hours in a line at Howlin’ Ray’s. It’s been on my list for years to go. When I sat down at the bar my heart was beating. They saw I liked my Hot sando so they asked if I wanted to try X-Hot. Why not, right? If you saw my live stream you know I put that away as well. Once I had proven myself they handed me a Howlin’ wing. Howlin’ is the hottest chicken they make, in fact they give you gloves to eat it. I tell you this story because I don’t think this interview would have happened unless I had proven myself. I wanted to have the experience and get the respect of the Howlin’ Ray’s line cooks before I ever asked Johnny fo ranything. A lot of work goes into this show and it’s not just writing emails and editing. I’m out here working to be a part of these scenes. To cover the story righteously.   So enjoy this interview with Johnny Ray Zone the master behind Howlin’ Ray’s.   Thank you for listening and if you liked the show please leave a 5 star rating on apple podcasts. It helps the show grow and get discovered. If you didn’t like the show you can write me at yoni@bestbbqshow.com. Tag us in all of your meat posts and if you see people getting a little too friendly with their bbq, remind them #dontsqueezeyourmeat!   Tag us in all your social media with @bestbarbecue. Facebook Instagram Watch us on YouTube!

This week, Schweiss and Johnson discuss the iconic arrival of High Sparrow Sanders. Before his epic reveal, we see Arya brood, Tommen being manipulated by Margery, Cersei understanding Margery's threat once again, the Boltons arrive at Winterfell, Ramsay getting Sansa, Brienne and Renly's backstory, Jon letting Ollie be his stweard, Davos appealing to the greater good, and that Slynt c*** finally getting his head cut off. Enjoy the episode!

Par notikumiem pasaulē: Junkera pēdējā uzruna. Par Ungāriju. Par ASV un Starptautiskās krimināltiesas attiecībām.Studijā būs Latvijas Ārpolitikas institūta pētniece Elizabete Vizgunova, Eiropas kustības Latvijā prezidents Andris Gobiņš un žurnāla "IR" komentētājs Aivars Ozoliņš. Junkera atskaite par stāvokli ES Junkers savu pēdējo atskaiti parlamentam sāka ar to, ka nerunās par padarītajiem darbiem, jo viņa vadītajai komisijai ir vēl gads jāstrādā. Tā vietā viņš vēlējās runāt par vēl  darāmajiem darbiem. Un tādu ir ne mazums. Cīņa ar klimata pārmaiņām, bezdarbu, īpaši jauniešu vidū, ES iespējamā paplašināšanās, pastāvēšana par demokrātiju un brīvo tirdzniecību, protams, būtisks ir jautājums par migrāciju. Junkers norādīja, ka ir ne tikai labāk jāstrādā, lai atgrieztu savās dzimtenēs nelegālos imigrantus, bet arī jāveido legāli ceļi, kā cilvēkiem nokļūt Eiropā. Taču kā būtiskāko šajā jautājumā Junkers uzsvēra valstu solidaritāti un sadarbību. Kopš 2015. gada ES  ir palīdzējusi glābt vairāk nekā 690 000 cilvēku jūrā. Tomēr dalībvalstis vēl nav atradušas pareizo līdzsvaru starp atbildību, kas katrai dalībvalstij jāuzņemas savā teritorijā un solidaritāti, kas jāizrāda visiem , lai mums atkal būtu Šengenas zona bez iekšējām robežām. Es esmu iebildis un turpināšu iebilst iekšējām robežām. Ja robežas ir atjaunotas, tās ir jānoņem. Nespēja to izdarīt būtu nepieņemams solis atpakaļ šodienas un rītdienas Eiropai. Mēs nevaram turpināt ķildoties, lai katru reizi, kad ierodas jauns kuģis pie mūsu robežām, būtu jāmeklē jauns risinājums. Pagaidu solidaritāte nav pietiekami laba. Mums ir vajadzīga ilgstoša solidaritāte - šodien un uz visiem laikiem. Ne mazāk svarīgi par migrācijas jautājumu sakārtošanu ir tas, ka Junkers vēlas mainīt balsošanas kārtību ES Padomē, lai atsevišķus, taču ne visus lēmumus varētu pieņemt ar vairākumu, nevis vienbalsīgi. Šādā veidā ES daudz ātrāk spētu risināt dažādas liela mēroga problēmas. Situācija Ungārijā Trešdien Eiropas Parlaments pirmo reizi vēsturē nobalsoja par Lisabonas līguma 7. panta 1. daļas iedarbināšanu, kas var maksāt Ungārijas balsstiesības ES līmenī. Zaļo un brīvās Eiropas grupas deputātes Juditas Sargentini gatavotajā ziņojumā par stāvokli Ungārijā apgalvots, ka Viktora Orbāna valdības rīcība novedusi pie nopietnas situācijas pasliktināšanās likuma varas, demokrātijas un pamattiesību ievērošanas jomā. Dokumentā atzīts, ka Ungārijā esot nopietni apdraudēta tiesu neatkarība, runas, mediju un akadēmisko institūciju brīvība, kā arī norādīts uz korupciju valsts līmenī un vēršanos pret nelegālajiem imigrantiem un patvēruma meklētājiem, kā arī organizācijām, kas viņiem cenšas palīdzēt. Ungārijas valdība, gaidot debates un balsojumu Eiropas Parlamentā, izdeva savu 109 lappuses garu atbildi, kritizējot Sargentini ziņojumu, norādot, ka tas ir balstīts uz, viņuprāt, novecojušu un vienpusēju informāciju. Tāpat uzsvērts,ka uz Ungāriju nav sūtīta oficiāla delegācija, kas pārbaudītu pieejamos faktus, bet gan Sagrentini ceļojusi uz Ungāriju neoficiāli. Gan ziņojumā, gan debatēs, gan arī preses konferencē uzsvērts arī tas, ka Ungārijai nav bijusi iespēja sevi aizstāvēt ziņojuma tapšanas laikā. Šāda iespēja gan bija debašu laikā otrdien.  Orbāns aizstāvības runā norādīja, ka EP grasās sodīt nevis valdību, bet gan valsti un tautu, kā arī norādīja uz Ungārijas vēsturiskajām cīņām. „Jūs plānojat nosodīt Ungāriju, kas ir palīdzējusi veidot  Eiropas dižo  vēsturi ar smagu darbu un izlietām asinīm, kad tas bija nepieciešams. Jūs dēmonizējat Ungāriju, kas sacēlās un ņēma rokās ieročus, lai cīnītos pret pasaules lielāko armiju, padomju armiju, un lēja asinis par brīvību un demokrātiju. Un kad pienāca laiks, atvēra robežas saviem austrumvāciešu draugiem, Ungārija ir cīnījusies par brīvību un demokrātiju, un es šodien šeit stāvu un redzu, ka tie, kas apsūdz Ungāriju, ir tie, kas demokrātiju ir mantojuši, nevis personīgi riskējuši, lai iegūtu brīvību.” Komentējot pārmetumus gan par preses un akadēmisko brīvību, gan migrantu stāvokli Ungārijā,viņš norādīja, ka vēlēšanu rezultāti parāda to, ka ungāri šos soļus atbalsta. Orbāns arī norādīja, ka Ungārijas politika attiecībā pret migrantiem ir ne tikai ungāru interesēs, bet ir arī sargā Eiropu. Orbāna runa izsauca ovācijas no galēji labējā spārna. Viens no retajiem Orbāna aizstāvjiem bija ” Brīvības un tiešās demokrātijas Eiropas grupas līderis Naidžels Farāžs. „Orbāna kungs, paldies Dievam ir vismaz viens Eiropas valstu līderis, kas ir gatavs pastāvēt par savu viedokli, savu kultūru un savu tautu, tik ekstrēmas iebiedēšanas priekšā. Paldies Dievam, jūs esat šeit. Es domāju, ka daudziem zināma vecuma  ungāriem šis pasākums atsauc tumšas atmiņas. Jūs esat atnācis uz paraugprāvu, kur daudzi ceļas kājās, kliedz un izbauda šo naida pēcpusdienu.  (…) Orbāna kungs, jūs esat šodien apvainots, jūsu tauta šodien ir apvainota, ir laiks loģiskākiem lēmumiem- pievienojieties Brexit klubam, jums patiks!” Orbāns gan vairākas reizes uzsvēra, ka Ungārija ir un paliks daļa no ES. Jāpiemin, ka parlamenta debatēs tika norādīts ne tikai uz situāciju Ungārijā, bet arī pārkāpumiem Polijā , Rumānijā un Slovākijā. Ziņotāja Judita Sargentini atbildēja, ka Rumānija ir nākamā sarakstā un ka deputāti tuvākajā laikā arī apmeklēs Slovākiju un Maltu - sakarā ar korupcijas skandāliem un žurnālistu slepkavībām. ASV un Starptautiskā krimināltiesa. Starptautiskā Krimināltiesa ar sēdekli Hāgā ir starptautisks tribunāls, kura funkcija ir izmeklēt un sodīt personas par noziegumiem pret cilvēci, kara noziegumiem un genocīdu gadījumos, kad nacionāla līmeņa tiesu vara nespēj vai nevēlas īstenot kriminālvajāšanu. 1998. gadā pieņemtos Starptautiskās Krimināltiesas Romas statūtus šobrīd ratificējušas 123 valstis, tai skaitā Latvija. Amerikas Savienotās Valstis balsoja pret statūtu pieņemšanu, tomēr sākotnēji tos parakstīja, gan neuzsākot ratifikācijas procesu. Atzīstot Romas statūtu pamatā esošos tiesiskos principus, ASV alla˛ paudušas bažas, ka tiesas mehānismus pret amerikāņu militārpersonām u.c. starptautiskajās operācijās iesaistītajiem varētu izmantot Savienotajām Valstīm nedraudzīgi spēki. Krasi negatīva nostāja iezīmējusies kopš šī gada aprīļa, kad par prezidenta Trampa padomnieku kļuva sens Starptautiskās Krimināltiesas noliedzējs Džons Boltons. 10. septembrī ASV valdība ar viņa muti pauda, ka gadījumā, ja krimināltiesa turpinās izmeklēšanu pret amerikāņu karavīriem un izlūkdienestu darbiniekiem par viņu darbībām Afganistānas kara laikā, Trampa administrācija vērsīsies pret Starptautiskās Krimināltiesas tiesnešiem, liedzot iebraukšanu valstī, arestējot viņu aktīvus ASV un pat uzsākot pret viņiem tiesvedību. Boltons deklarēja: „Mēs nesadarbosimies ar SKT. Mēs nesniegsim atbalstu SKT. Mēs nepievienosimies SKT. Mēs ļausim SKT nomirt vienatnē. Galu galā, mums SKT, patiesībā, jau ir mirusi.”

The Boltons join the podcast for a dreadful wedding in Winterfell.     Episode 401 — The Roose is Loose A Dance With Dragons: The Prince of Winterfell Game Of Owns is hosted by Hannah Panek and Zack Luye This episode's guests: Senia and Cass Fazio-Hardwick Listen to our series Rewatch The Throne on Stitcher Premium! Find the complete listing of A Feast With Dragons at afeastwithdragons.com Support the show and visit patreon.com/goo Visit gameofowns.com for the sorted collection of podcast episodes, and more.

Tonight in no particular order Ed talks about an underreported assassination attempt connected to Seth Rich 'investigation'. A pattern of hookers and blackmail amongst the swamp drainers...How an animal reacts when cornered...This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/1198501/advertisement

The Davos’ Fingers podcast brings you Episode 65, traversing the map.  Jaime tries to negotiate a tangled net of fish at Riverrun, Reek tries not to wet himself in front of two generations of Boltons, and Jon gets some new recruits and reminds us all what the Night’s Watch is all about.  Meanwhile Dany buries dead Astapori but revives her own passion, and Cersei tries to lump the dying in with the dead just to spoil Margaery’s day. We are doing a combined reading order of A Feast for Crows and A Dance with Dragons.  This reading order can be found at davosfingers.com, and was created by Game of Owns.  We love this order as it allows us to read this series in near chronological order for all characters. We are spoiler-free for the main part of the podcast, only talking about the series as we’ve read it thus far.  BUT, we do have a special segment at the end where we will talk theories and spoilers.  So stick around for Davos After Dark if you are into that sort of thing. Want to send us some feedback?  Send us a white raven!  We can be found at wearedavosfingers@gmail.com, on twitter @davosfingers, through our site davosfingers.com, or find us and like us on Facebook! Chapters Covered:  Jaime 5 (AFFC), Reek 3 (ADWD), Jon 7 (ADWD), Daenerys 6 (ADWD), and Cersei 8 (AFFC).

Kate and Dan dive into Season 3 of Game of Thrones with a pair of strong episodes that set a high bar for the season to come. Jon and Dany begin their hero's quests, Margaery flatters Joffrey's crossbow, and just about everyone else is literally lost in the woods. Also a lot of talk about the Boltons, which is almost certainly on purpose. Production note: The Mummer's Farce has a new recording setup! While everything may not be totally fine-tuned yet, hopefully the difference in general audio quality should be apparent. Plus there's outro music now too!

Spoilers, profanity, Jaime x Brienne. A mind needs a book as Winterfell needs a job fair. Were Benjen Stark & Howland Reed co-authoring Rhaegar & Lyanna fan fiction? The Boltons don't dick around with library late fees. Everyone is Jon's uncle, but were the Targaryens really the Trumps of Valyria? Game of Thrones. A Song of Ice and Fire. A Game of Thrones - Tyrion II Close The Door And Come Here - Episode 184

Netflix is changing not only how we watch films and television - through its commissioning of original content, the streaming service is raising the bar by introducing a diverse range of content.  Stevie and Emmet discuss how Netflix is changing the game with its revenue model - and review the CW co-production Riverdale and Scott Aukerman's surreal variety show Michael Bolton's Big, Sexy Valentine's Day Special. 

Yeah yeah, we know we are totally late with this one. All I can say is it ain't called Game of Stoned for nothin'. Watch what happens when Mom gets home and Tyrion has to explain all the uninvited guests. Also, we find out if Drogan is a loyal good boy dragon, or if he is a philandering whore-monger? Last we discussed, David was leaning heavily towards lazy whore-monger. The Stoner Mom was not so sure. Will someone finally put an end to Ramsay's sociopathic ways? It's time to bust a few fat dabs and find out on Game of Stoned!     The last two episodes of season 6 have been the highest rated of the whole series. It's no wonder why, they are both magnificent, though in very different ways. Today we tackle the long-awaited showdown between the Starks and the Boltons. The Battle of the Bastards satisfies viewers darker desires. We are reminded why the hell Jon Snow gets us all hot and bothered, with a magnificent tracking shot that highlights Kit Harrington's skill with a sword. And Rickon shows us why it's important to teach your kids the invaluable zig-zag manuveur. Also in this episode, Dany's best dragon scene yet, Tormund and Great Jon Umber showdown, a human formed pinching machine, and the beautifully sad death of the last giant, Wun Wun. What do you think about our podcast? Let us know! Honest iTunes reviews are much appreciated, or you can let us know what you think by emailing: info@thestonermom.com.

Awesome season finale!!!  Jon Snow is now the King of The North, and we couldn't be more happier! The Starks are once again on the rise! They are not taking any prisoners. Down goes the Freys, the Boltons and Karstarks. The Iron Throne is the next stop! Cersei loses even when she wins. Not one child left to carry on her legacy, or should I say the Baratheon legacy?? We would love to hear your feedback for our full recap, hit us up watchthethrone@theverditsin.com and we will discuss on the podcast. Thank you for listening!    

Wie auch schon in den Staffeln zuvor ist die neunte Folge voller Bombast. An nur zwei Handlungsorten arbeiten sich Olaf Schmidt und Hari List ganz schön ab und sind ausnahmsweise einmal in ihren Sichtweisen weit auseinander. Mit Gewinnspiel. The Starks are coming home. Auf freier Fläche kommt es vor Winterfell zur titelgebenden Schlacht der Boltons... Continue reading

Epic.  Jon leads his coalition of loyal troops to face off against the Boltons in a last ditch effort to reclaim Winterfell, and just about everybody dies in the ensuing battle.  Too bad Rickon never learned to serpentine.  Littlefinger's Army of the Vale swoops in at the last possible second to save the lives of Jon and Tormund.  Wun Wun is felled by arrows after smashing open Winterfell's gate.  Ramsay comes to regret starving his hounds.  Oh and Dany and her dragons get the best of the Masters of Slaver's Bay.  They are careful to not burn all the boats.  Then Yara and Theon pop up to make a deal.

"If they're half as ferocious as their lady, the Boltons are doomed."     - Davos Seaworth   Episode Synopsis: Jon and Sansa gather troops. Jamie arrives at Riverrun. Olenna Tyrell plans to leave Kings Landing. Theon and Yara plan a destination. Arya makes plans to leave. Jeannie:   Qyburn has made it into the US law books http://arstechnica.com/tech-policy/2016/06/qyburnian-from-game-of-thrones-character-qyburn-enters-the-law-books/ Dave & Dan are a little sadistic with the cast! Pranks on set http://winteriscoming.net/2016/06/05/benioff-and-weiss-once-fit-john-bradley-in-a-ridiculous-costume-for-fun-and-other-pranks/     Rachel:   Maisie shoots back http://www.ew.com/article/2016/06/06/game-of-thrones-maisie-williams-sexist-headline Kristin Chenowith’s fun pre-show ritual http://www.ew.com/article/2016/06/06/kristin-chenoweth-game-of-thrones     Nix:   House Stark and the 7: http://www.hollywood.com/tv/this-theory-about-the-starks-will-blow-the-mind-of-every-got-fan-60584893/   Join Jeannie, Nikkie & Rachel talking about "The Broken Man"

605 Game of Thrones "The Door" was epic! There's plenty of Red Priestess to go around! It seem like everyone has one of their own! Sansa is no longer the little girl Littlefinger left with the Boltons. She lets Littlefinger know she does not need his protection anymore. We find out Euron Greyjoy have plans for Daenerys... wedding bells maybe! We now know Bran can alter the past, but we don't know how much of the present day is a result of Bran's gift. watchthethrone@theverdictsin.com www.theverdictsin.com Thank you for listening!

The roof, the roof, the roof is on fire! Al and Tony take an in depth look at "Book of the Stranger," the 4th episode in season 6 of Game of Thrones. In this episode we learn to hate the Boltons more, ship Tormund and Brienne, and reunite siblings every 20 minutes. 

In this weeks episode of Game of Thrones, entitled "Home", we finally get to see what Bran has been up to. Just like Bran, we were very excited to see life in Winterfell from the past, and wanted to stay longer as well. His sister Sansa is safe with Brienne, but will she stay safe during and after her travels to Castle Black? Theon decides to leave her in the safety of Brienne and go back home, but where is home to Theon? We had a few fallen Lords this week, with one being Balon Greyjoy, by his own brother, and the other being Roose Bolton, by his own bastard. Is Ramsey over his head? Are his days numbered? We can only hope so. The most surprising part of the night in addition to Tyrion being a dragon whisperer,  was Jon Snow's epic return. We cant wait to see what he has to say to his brothers. We would love to hear your feedback on the next episode. Be sure to hit us up- watchthethrone@theverdictsin.com Thank you for listening!  

The Reel World Thrones crew recaps the latest Game of Thrones episode (S6E2) in which Jon Snow returns & Tyrion dances with dragons. - Jon Snow & Happenings at The Wall (0:35) - Bran & Three-Eyed Raven (11:54) - Lannisters v High Sparrow @ King's Landing (19:21) - Tyrion w/ the dragons in Meereen (24:02) - Arya in Braavos (29:07) - Boltons at Winterfell (31:33) - Sansa & Theon (36:44) - Greyjoys at Pyke (38:05) - Scenes from the Next Episode (43:00) Opening Track: "Main Title (Game of Thrones Theme)" by Ramin Djawadi Closing Track: "Extreme Ways" by Moby

simpler timesThe gang from last year's Game of Thrones-casts (Mike, Jill, Jacob, and Jesse) return to talk about the storylines of season 5, starting with the Starks, the Baratheons, and the Boltons. We hope you enjoy, and come back next week for part 2!Download here or press play below.

“Hardhome” beweist endlich wieder an allen Ecken, wie gut GAME OF THRONES sein kann: Daenerys und Tyrion handeln ihren Arbeitsvertrag aus, einzig am Weinkonsum wird wohl gespart werden. Noch nüchterner steht es um Cersei, die einen Besucher empfangen darf, und bei den Boltons in Winterfell werden die Karten neu gemischt. All das verblasst aber angesichts... Continue reading

Apologies for the late post last week. To make up for it we woke up extra early Monday morning to record this weeks Game of Thrones ToB Breakdown. And boy was it a doozy of an episode. Tyrion and Jorrah make their case to Dany, Arya becomes someone else, Sansa learns a secret, the Boltons strategize, Cersei is asked to confess and Jon arrives to Hardhome just in time to face off against the army of the dead. Game of Thrones Theme - Boyce Avenue acoustic cover Subscribe and rate us on iTunes to give us your feedback! For those of you new to the podcast, we don't spoil anything past this episode and would ask you to leave any spoilers out of any comments or questions. Thank you.

Joining us this week is Night Attack's Justin Robert Young.  We talk Kit Harrington's acting ability and comparisons between Jon Snow & Danaerys Targaryen. Will the Boltons make it out alive and how weird is a love story for a eunuch? Find out on the latest Tyrion's Landing.

Grey Worm confesses his love for Missandei.  Jon Snow attempts to form an alliance with the Wildlings.  How does Daenerys' dragons like their humans; bbq'd and torn apart or just bbq'd?  Sansa and Theon reunite.  Oh the JOY!  But, the Boltons are still heartless jerks.  Finally Tyrion sees a dragon and stone people are bad!  Want to hear more about the Game of Thrones?  Tune in!

Boo! Hiss! The Boltons show more of their utterly awful side, which, let's face it, is their only side. Meanwhile Daenerys turns on the dragon BBQ in Meereen, Jon Snow makes a deal with the Wildlings, Stannis is off south and Tyrion and Jorah encounter dragons and Stone Men. Join Nat & Stu as they talk about it all.

Game of Thrones Season 5, Episode 5 - In this “north by northeast” episode, everything happens at Winterfell, The Wall, and in the east. We focus in on Jon and his big leadership decisions, the Boltons and one awkward dinner at Winterfell, Dany and her new use for her dragons, and two men in a boat. Host Jason Snell with Monty Ashley and Brian Hamilton.

Game of Thrones Season 5, Episode 5 - In this “north by northeast” episode, everything happens at Winterfell, The Wall, and in the east. We focus in on Jon and his big leadership decisions, the Boltons and one awkward dinner at Winterfell, Dany and her new use for her dragons, and two men in a boat. Host Jason Snell with Monty Ashley and Brian Hamilton.

In this “north by northeast” episode, everything happens at Winterfell, The Wall, and in the east. We focus in on Jon and his big leadership decisions, the Boltons and one awkward dinner at Winterfell, Dany and her new use for her dragons, and two men in a boat. Host Jason Snell with Monty Ashley and Brian Hamilton.

Jim and A.Ron discuss their off the cuff thoughts and opinions on the latest Game of Thrones episode, 505 entitled “Kill the Boy”. Find out how Dany fails tech support, the Boltons and Baratheon’s compare in the “stirring speeches to your children” departments, and how Dolorous Edd Meatloaf’s newly minted Lord Commander Jon Snow. Full cast out Tuesday, tell us what you think! Support Bald Move:  Amazon  |  Club Bald Move Leave Us A Review Join the discussion:  Email  |  Forums  |  Facebook  |  Twitter Theme song: Game of Thrones (80’s TV Theme) by Highway Superstar Learn more about your ad choices. Visit megaphone.fm/adchoices

Ooh, things are really starting to get delicious in Westeros and parts beyond. Join Nat & Stu as they discuss the blasted Boltons, the manipulative Margaery, the commanding Jon Snow and more.

Tonight Gary and I go scene by scene discussing the third episode of season 5 of Game of Thrones. We loved how Jon Snow took charge when he had a rebel in his pack. We loved that Arya did not throw Needle away. We loved that Tommen became a man. We did not love the fact that Brienne was bullied as a young girl and made to feel less than whole. We did not love the fact that Littlefinger has made an alliance with the Boltons to marry Sansa off to Ramsay. We did not love that Jorah Mormont has kidnapped Tyrion...he was coming on his own terms. Make sure to give us your feedback on facebook.com/verdictsin or on twitter @theverdictsin. Be sure to visit our website for all our content at http://theverdictsin.com. You can send feedback for our Game of Thrones podcast to watchthethrone@theverdictsin.com

Welcome the newest episode of Dark Discussions, your place for the discussion of horror film, fiction, and all that’s fantastic. Just a few weeks ago, your Dark Discussions co-hosts recorded a marathon episode talking all about season four of Game of Thrones. As a result the recording was broken out into a two part episode with Episode 177 discussing the character arcs of Daenerys Targaryen and Sandor "The Hound" Clegane, among others. But we had so much more to discuss. Each of us had our own opinions on the other story lines. This episode focuses on not only the tales of Jon Snow, his major battle, and growth at the Wall, but also specific events that were major plot points for not only season four but also the series as a whole. Included is our take on the Purple Wedding, what transpires there, as well as some surprises that revolve Petyr Baelish and all the way to pre-dating the events in the show! Further discussion is about Bran and the tree; what is going to happen to Tyrion and all the Lannisters; further curiosity on what's going on up North with Stannis and the Boltons. We also give some predictions on what's going to happen in the future. Will the show veer off and diverge from the books? Will new characters be introduced or will the show runners choose to merge them? Here us out before the start of season five. And remember, the night is dark and full of terrors. As always we welcome your comments: darkdiscussions@aol.com (written email or attached mp3 files) WWW.DARKDISCUSSIONS.COM

With Unwashed Hands - A Story of Survival with Joanie & Darrell Bolton The life-changing events in the lives of Darrell and Joanie Bolton will inspire you, and offer hope and comfort to the hurting.  Darrell Bolton, a retired Air Force officer, never imagined that his military career could still cost him his life--even after he had retired.  While on a missionary trip to the Far East, Darrell, overcome with severe pain, was rushed to the hospital. Suddenly, under the care of an Anti-American doctor, he found himself viewed as "the enemy"! This gripping, true story will captivate you as you live with the Boltons through the horrific stress of being stranded in a third-world hospital...with a doctor whose only plan for his critically ill patient involved a slab in the morgue! Click here to purchase Unwashed Hands from Amazon.com For more information visit:  www.withunwashedhands.com  

After events so incredible they warrant attention from movie makers, Joanie Bolton had no choice but to pen the amazing, though difficult-to-write, details in her book, With Unwashed Hands. Interviews on both television and radio helped Joanie’s emotional endeavor to achieve her main goal: help and encourage others. Joanie’s true story about events she and her husband, Darrell, experienced half-way around the world, take the reader on quitean emotional ride. The life-altering events include the horror of medical abuse, the sudden lossof a loved one, a peaceful near-death experience, and Divine intervention which spared her husband’s life. Joanie’s book has left readers emotionally exhausted, while at the same time full of hope. Her collection of heartfelt notes from her readers is priceless. Joanie and Darrell have sacrificed their time and finances to help people around the world. Darrell’s 23 years of service in the US Air Force left the Boltons well-accustomed to travel. Since Darrell’s military retirement in 2004, they have visited twenty nations, assisting missionaries and lifting spirits by providing motivational material through speaking engagements in local villages and towns. The focus of the Boltons’ ministry is to provide compassionate help to those less fortunate, which includes teaching students in public schools, bringing food and toys to orphans and helping and encouraging missionaries--most often in third-world countries. It was on one of these trips to a partially-communist country that their tragic, yet triumphant,story unfolded.  

It's been a long wait, but the hugely anticipated fight between the Mountain and the Viper came to pass in epic fashion and The Cast Beyond the Wall is here to see it through by giving the legendary Oberyn Martell a worthy sendoff. It's been eight episodes in the making and the question that everyone wants answered is: does the fight live up to its reputation? We look at that very question and dive right into it, but before we get to the TV fight of the decade, we discuss many of this week's series-altering events. The jig is up and Jorah's early spy games have been revealed. In true Game of Thrones fashion, the reveal is swift and painful for the ever loyal bear knight and we debate whether Dany's ethics really make sense. Elsewhere, The Vale is getting a twist as Sansa steps up to reveal herself as a force to be reckoned with. Has she finally learned how to use her skills and talents? Will Littlefinger fall head over heels for her? Things are heating up as this shadow player makes his next move toward the throne. Next week's episode, The Watchers on the Wall, is preparing for something truly epic and we head north to see how all of the dominoes, including the Boltons, are being set up for the season endgame.

In this podcast, reflecting our Instant Take for Game of Thrones episode 406, “Laws of Gods and Men”, Jim and I were blown away by the mighty CGI dragons and the quiet rage of Tyrion Lannister.  And that’s to say nothing of the goings on at the Dreadfort, which has managed to make us interested in the Boltons, the Ironborn, and Reek once again.  Come back Tuesday for our full cast, and in the mean time drop us a line and tell us what you thought! If you like what we’re doing, please consider helping us at by using our Amazon affiliate link whenever you shop online.  You can also subscribe to our network on Subbable, send some cash our way, and get cool subscriber rewards!  If you want to send us feedback, drop us a line at gameofthrones@baldmove.com.  You can also check in on the latest goings on of Bald Move at Facebook and on Twitter. Intro/outro music; “Arya’s Prayer” by Dominik Omega.  From the “Catch the Throne Mixtape” presented by HBO. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jon is torn between his vows and his fear of the Boltons.