The Power Pod — Motivation and Mindset

Topics include: Approach health through a place of love and curiosity  The intentionality of food choices from a place of love, gratitude, and intention Is meat actually bad for you? Thoughts on veganism Normalizing your blood sugar to prevent hanger What a balanced meal looks like Protein powder - whey versus pea  Heme versus non-here iron  Build the best lunch The mindset of an entrepreneur in the health space Spirituality and God Resources: The Power of Forgiveness Spiritual Warrior: https://www.amazon.com/Spiritual-Warrior-Art-Living/dp/1893020487 Between Places: https://a.co/d/1Ae5nKF  Thrive Market Discount http://thrv.me/f2Qghp  Work with Ava: https://www.avanouriwellness.com Follow Ava: https://www.instagram.com/avanouriwellness/  My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @⁠alexacuc⁠ and alexacuc.com   Read my book: ⁠https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 ⁠ Shop my Amazon: ⁠https://www.amazon.com/shop/alexacuc ⁠ Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize YouTube: https://youtu.be/gEmQ62jaq38

Entrepreneurship is A LOT, but it is even more impactful when you are running a business with your sister, launching collections in Anthropology, managing boutique pop-ups, running an e-commerce site, and more. Tune in and listen to how Caroline and Lizzy went from finance and dance to fashion and function. Topics include: Finding meaning in life through Business and Life Coaching “I Quit My Full-Time Job” mentality Marist College/ Pace University pivots Opportunity in NYC and why you need to give it your all Learnings when starting to build a business  Problem-solving with your sibling and co-founder family relationship Why family time and communication are important in success  What are spurts of excellence? How does the fashion industry work? ... The process and behind-the-scenes Quote of the episode: “You have no idea what you are capable of until you put yourself in uncomfortable situations. 90% of it is grit, 10% is glam.” Lizzy: @lizzytierney Caroline: @caroline_tierney  ABOUT THE BRAND: DL is a trend-forward, multi-purpose activewear brand on a mission to empower the next generation of women. Made by sisters and designed in NYC, co-founders Caroline and Lizzy find inspiration from New York City streetwear, the girls sweating alongside them in their fitness classes, and their ever-present love for dance. The girls' activewear has been worn by Melissa Wood-Tepperberg, Megan Roup, Jennifer Fisher, supermodel Hilary Rhoda and more. Daughter Lessons donates a portion of its sales to Girls Inc. to continue to pay it forward on behalf of all the incredible female influences in the founders' lives. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @⁠alexacuc⁠ and alexacuc.com   Read my book: ⁠https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 ⁠ Shop my Amazon: ⁠https://www.amazon.com/shop/alexacuc ⁠ Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize YouTube: https://youtu.be/gEmQ62jaq38

Topics include: Dancing, Real estate, Entrepreneurship  Master's Degree in Strategy and Leadership Expanding in the US market Life in NYC Reaching out and being bold when networking  The power of social media Quitting your 9-5 Budgeting your income entrepreneurship  Dealing with rejection  https://www.instagram.com/businesshenriette/ https://www.businesshenriette.com

Back at it again for a pep talk!!! Also, UPDATE I was named the Honored Hero for the Lymphoma Leukemia Society for their 2024 Visionary Gala. I tell you how this happened! My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @⁠⁠alexacuc⁠⁠ and alexacuc.com   Read my book: ⁠⁠https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 ⁠⁠ Shop my Amazon: ⁠⁠https://www.amazon.com/shop/alexacuc ⁠⁠ Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize YouTube: https://youtu.be/gEmQ62jaq38

Send to a friend to boost their energy, help them find their proud moment, and stop living on autopilot. I share a little story about how I have felt proud of all that I have personally experienced in life the past few years: overcoming survivor guilt after chemotherapy, accepting life, and looking at every experience as a blessing. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com  Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize YouTube: https://youtu.be/gEmQ62jaq38

Part two is here! Topics include: Importance of human connection  What is sourcing? Overcoming challenges and embracing the unknown  How to deal with rejection  Favorite collaborations  Ralph Lauren Fashion Week, Marie Claire  Habits and Lifestyle Zodiacs Answering Questions: ✨Advice for aspiring artists/ entrepreneurs: - How do you find yourself as an artist? - How do you stand out? - How do you pitch yourself and gain a clientele when no experience? Lefty's Right Mind is a full-service, bespoke atelier brings a clients' vision to life through creative consulting, hand-crafted on-site activations, and more. Learn here: https://www.leftysrightmind.com/meet-the-lefty Connect with Danielle: danielle@leftysrightmind.com https://www.instagram.com/leftysrightmind

Journal prompts: What do I want to achieve in my life? What are some baby steps I can take to get there? What is holding me back?

Meet Danielle, CEO and Founder of Lefty's Right Mind, a bespoke creative studio. IG: @leftysrightmind Topics include: Starting a career at Aeropostale, Hanes, Champion, Nike, Walmart Discovering your identity through motherhood and balancing career Lefty's Right Mind is a full-service, bespoke atelier brings a clients' vision to life through creative consulting, hand-crafted on-site activations, and more. Learn here: https://www.leftysrightmind.com/meet-the-lefty Connect with Danielle: danielle@leftysrightmind.com https://www.instagram.com/leftysrightmind

Kate's bubbly personality and passion for connection are contagious. Tune in to hear topics including: Partnerships with Seek and Lemon 8 Businesses by Kate: She Connects, 99 Angels, Daisy Denim, Fleur, Male Stylist  NYC life & fashion influence  Meeting and Connecting with like-minded people How to create an event Finding power in creativity and art Growing your network Understanding yourself as an artist Learning your technique as a creative  Making pivots  What's next for Kate! Connect with Kate here: https://instagram.com/katesheconnects?igshid=MzRlODBiNWFlZA== https://instagram.com/sheconnectsclub?igshid=MzRlODBiNWFlZA== Her next event is in September 2023! https://instagram.com/99angelsnyc?igshid=MzRlODBiNWFlZA== https://instagram.com/fleursupplements?igshid=MzRlODBiNWFlZA==

This episode is all about the mindset around getting through bullying in adulthood - why it happens and the perspective you need to adopt. Two journal prompts at the end! My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com  Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize YouTube: https://youtu.be/gEmQ62jaq38

A must-listen if you are struggling on where to start and NEED motivation

A little deep dive into me - repost episode with Yoshi! yoshispodcast.com My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com  Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize YouTube: https://youtu.be/gEmQ62jaq38

Enara and I discuss the following: Three things we learned in our 20s Listening to your gut Self-validation Honoring your present (trusting your path) We also answer 3 questions and give tips from our audience! How to make friends/ relationships  How to cope with stress What to do when your friends are in different life stages

Let's talk about burnout! What is it? What are the symptoms? How can I overcome it? Where am I feeling the most impact in my body as a result of burnout? What do I want to prioritize right NOW to help optimize my health? What daily habits can I implement in my routine that make me feel energized? Who can I connect with to help me find a sense of community? My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com  Read my book: ⁠⁠https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024⁠⁠ Shop my Amazon: ⁠⁠https://www.amazon.com/shop/alexacuc⁠⁠ Shop my Etsy: ⁠⁠https://www.etsy.com/shop/MindsetOrganize⁠⁠

This meditation will help you condition your body to reach your highest goals and declare a large milestone you want to achieve. In order to tap into your desires, you need to tune into your body and clear all that is blocking you, get clear on the future person you want to embody, and energetically create the match to get there closer. We use these affirmations to prime your subconscious: I am a powerful magnet to attract my desires I am being guided for my highest good I am on my way to success, I am successful I trust the process I am designed to succeed I am worthy of all of my desires I am enough I am grateful I am at peace I am proud of who I am becoming I am confident in my abilities I am successful My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com  Read my book: ⁠⁠https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024⁠⁠ Shop my Amazon: ⁠⁠https://www.amazon.com/shop/alexacuc⁠⁠ Shop my Etsy: ⁠⁠https://www.etsy.com/shop/MindsetOrganize⁠⁠

Sabrina, Spiritual Mindset Mentor and Coach, and I have a discussion on creating reality. Tune in to learn how to work with Sabrina. "Following your intuition is like walking through thick fog." From poverty to abundance Victim mindset Blacking out from drinking Changing your environment Journaling Chronic anxiety and depression Listening to your intuition to direct your life Rejection as redirection Nursing school to YouTuber How to get over limiting belief Make your vision bigger than your fears Consequences of staying small Taking action steps Releasing energy Fluidity with life IG: @betteryoubysabrina

In order to manifest your dreams and get to where you are destined to go, you need to fully chose chapters to elevate an up level. Topics include: - Why death is part of life - Overcoming cancer with mindset - Darkness of the soul - Essence of duality - Why we need to close chapters to open new ones - Journal prompts to reflect on your life YouTube: ⁠https://www.youtube.com/watch?v=q7uZfILnuZI&t=2s My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com  Read my book: ⁠https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024⁠ Shop my Amazon: ⁠https://www.amazon.com/shop/alexacuc⁠ Shop my Etsy: ⁠https://www.etsy.com/shop/MindsetOrganize⁠

I give some mind, body, and soul tips on finding your inner beauty and walk through my chemo story a little. 10:45 - how to find your beauty YouTube: https://youtu.be/y6wNL9DvXzY My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com  Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize

My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com  Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize YouTube: https://youtu.be/gEmQ62jaq38

Sometimes you need to step away from others and your environment to find yourself and shine. You have free will to make the decision to change, you know what to do next intuitively because you have the ability to shine. At your core you are meant to be magnetic. If you are an entrepreneurial journey, and feel lost, this one is for you! YouTube: https://youtu.be/y6wNL9DvXzY My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com  Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize

I have a conversation with Terrel Phelps (aka Relly) about photography, growing up in NYC, and capturing the energy/ spirit of a moment in time through film. Sidenote -- has anyone ever heard of a "free" or is it a NYC slang term? "I'm fighting my way through the crowd to get there [and capture the moment]." - Current vibes in NYC - High school influence in NYC - Nightlife scene and its influence in the creative space - Motivation behind artistic pursuits - First time picking up the camera, DSLR, beginning of the photography journey - How to network and find community - How to learn about film - Favorite camera/ typical photos shot in a night - Transformation and growth - What's next for Relly Contact: https://www.disposablerelly.com/about Instagram: https://www.instagram.com/disposable_relly & https://www.instagram.com/bodegaflowers_seltzerwater/ My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com  Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize

We interview another Sam on dating. A real mid-20s male POV on dating and tips for ladies. This week's journal prompt: What do I value the most when dating? Create an intention for your next first date. Topics: Dating in NYC Divine feminine and masculine balance Learn something from each relationship Flings and Relationships Swiping on apps, what to put on your profile Dating alcohol-free More meaningful relationships Vulnerability Walking on egg-shells Disagreements Privacy on personal life Are horoscopes real? My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com  Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize

Audio is a little muffled in the beginning - sorry y'all! This is a mini pep-talk episode that will help change-makers/ those who think outside the box. Keep going because you are planting seeds that will be watered and bloom. No rain, no showers. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc

Books: 1. Awakened Brain, Lisa Miller: https://www.amazon.com/dp/198485562X?linkCode=ssc&tag=onamzalexac06-20&creativeASIN=198485562X&asc_item-id=amzn1.ideas.2IUH6S44K6PDA&ref_=aip_sf_list_spv_ons_mixed_d_asin 2. Afterlife Experiments: https://www.amazon.com/dp/0743436598?linkCode=ssc&tag=onamzalexac06-20&creativeASIN=0743436598&asc_item-id=amzn1.ideas.2IUH6S44K6PDA&ref_=aip_sf_list_spv_ons_mixed_d_asin 3. You Are Supernatural: https://www.amazon.com/dp/1401953115?linkCode=ssc&tag=onamzalexac06-20&creativeASIN=1401953115&asc_item-id=amzn1.ideas.2IUH6S44K6PDA&ref_=aip_sf_list_spv_ons_mixed_d_asin Shop my Amazon: https://www.amazon.com/shop/alexacuc Shop my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging-ebook/dp/B08287DLYG Follow me on Instagram: https://www.instagram.com/alexacuc/

Topics: get over naysayers develop positive perspective the art of separation  let life unfold My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc

You all need to remember that your life is a blessing, and any thoughts you have that are imposterous are detrimental to your success. Share with a friend for a positive boost of motivation. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc

A mini pep talk on why planting seeds and networking will get you so far! Journal prompt at the end. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc

Woah my last dating episode blew up, so here is a well requested solo episode on dating from me :) use the negative as fuel and ammunition date yourself first  abundance mindset self-love magnetizes you perspective changes  understanding your intention for dating stay true to your timeline masculine/ feminine  make THE LIST The last dating episode: https://spotifyanchor-web.app.link/e/Yww5rD0jOyb YouTube: https://www.youtube.com/watch?v=ypUCmyTTDYQ&t=2s My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc

Three simple hacks to help you light UP & make the world a better place. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc

Journal prompts: 1. What do I desire? 2. What am I doing with my life NOW? 3. Where are the gaps? 4. What did I desire as a child? My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc

Chat with, Long Island-strong, Sam on dating in NYC! Filling cups Off the apps 'H' versus 'A' relationships First dates, religion, deal breakers Journal prompt at the end Follow Sam: https://instagram.com/happyhydratedhealthy?igshid=YmMyMTA2M2Y=  My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc

Topics included: Building a foundation for life-long success Getting started and educated Networking and developing people-skills Pen to paper to achieve goals Habits developed Explore yourself to opportunities and inspire to greatness The more you get out of your comfort zone, the more you learn. Recommendations: https://www.dalecarnegie.com/ 7 Habits of Highly Effective People https://www.amazon.com/dp/1982137274/?coliid=I21XTPK862C3D2&colid=1WZ3P2BBJQGRG&psc=1&ref_=lv_ov_lig_dp_it Tony Robbins Rocking Chair Test: https://www.youtube.com/watch?v=5jDBQVQi8qA Napoleon Hill Earl Nightingale Norman Vincent Peale Zig Ziglar https://jackcanfield.com Stephen Covey The Secret Connect with Greg: https://schenkcompany.com/schenktraining/ & https://www.linkedin.com/in/gregschenk/ My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc

Topics including: stop the naysayer vision board manifestations come true align yourself to your dreams organize and design life fight for your passions anecdotes of dreams being fulfilled anything is possible journal prompt on belief systems how to practice reiki  My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc

Topics include: Body image, food, post-puberty Perfectionism, self-worth Breaking out of control/ finding what feels unsafe Deep healing in the subconscious mind Addressing hunger cues Veganism and protein Releasing weight Miami recs Follow Sloane on Instagram: @sloaneelizabeth

Part 1: https://anchor.fm/alexacuc/episodes/Dieting--Body-Standards--and-Recovering-ED-with-Brianna-Cerrito-Part-1-e1vr823 Topics including: Lack of fuel causes stress Healthcare team This Girl Audra/ Stephanie Buttermore: https://www.instagram.com/thisgirlaudra/?hl=en & https://www.instagram.com/stephanie_buttermore/?hl=en Negative effects of vegan diet on body Binge eating Losing cravings and interest in food Metabolism Natural set point weight and overshoot weight all-in Self-love Happier as a person once balancing hormones “I had to finally find a way to feel good enough..” “When you go through trial and tribulation... you find who you really are..” Writing to heal Finding friends to match your energy Discomfort and going out will make you become more comfortable Science of spiritual awaken Affirmations and replaying thoughts Books: Afterlife Experiments: https://www.amazon.com/dp/0743436598/?coliid=I3NA2Z85PHQ2V0&colid=1WZ3P2BBJQGRG&psc=1&ref_=lv_ov_lig_dp_it_im Awakened Brain: https://www.amazon.com/dp/198485562X/?coliid=I20TLWLLXM8GRB&colid=1WZ3P2BBJQGRG&psc=1&ref_=lv_ov_lig_dp_it Spiritual Bypassing: https://www.amazon.com/dp/1556439059/?coliid=IHGTPURTVLAQ&colid=1WZ3P2BBJQGRG&psc=1&ref_=lv_ov_lig_dp_it Follow Brianna on Instagram: @BriannaWritesPoetry My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc

Part 2 link: https://anchor.fm/alexacuc/episodes/Fixing-Hormones-Through-Intuitive-Eating-and-Exercising--Discovering-Oneness---Loving-Self--Curing-Hypothalamic-Amenorrhea-with-Brianna-Cerrito-Part2-e1vs3vk Topics: “Being you will always be in style.” C. diff Eating disorders Body dysmorphia Intro and small chat about NYC Love thyself and Brianna's story Period loss, binging, gaining weight Hypothalamic amenorrhea and going all-in No Period Now What (period recovery for females): https://www.amazon.com/Period-Now-What-Regaining-Improving/dp/099723668X Feeling the need to share with others Follow Brianna on Instagram: @BriannaWritesPoetry My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc

Hi everyone! I am excited to launch this episode because it was truly serendipity. I interviewed one of my neighbors for the week once we started small talk outside. Joanne ran integrative centers in hospitals and transformed the landscape of mindfulness in large corporations in New York City. Quotes: “Death is part of living.” “Many people are looking for harmony, balance, peace, the truth..” “People are the walking wounded and unwell.” Topics including: Seeking the truth of life: connecting with others Reflexology to help heal the body Nourishing patients in the ICU/ outside the hospital setting Integrative consciousness of self-love Where to develop love and learn how to help heal through it Connecting to the soul through the 7 chakras: outside energy into self and the universe Tapping into inner voice and building trust with inner patience How nurses can help benefit their healthcare communities How to get out of the rat race Link podcast on self-love/ steps: https://anchor.fm/alexacuc/episodes/3-Steps-to-Overcome-Imposter-Syndrome-e1qblim My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc

From NJ to South East Asia, Costa Rica, and everything in between, Olivia has unleashed the fortitude of fearlessness and self-love. We talk about Olivia's experiences: Teaching English in Thailand Learning Textile Production Practicing Massage Therapy in Guatemala Facilitating Yoga Classes Being a radical change and following her heart's calling Finding her guiding source and operating from her center (belly/core+heart+breath) Sharing stories of transformation and leveling up "The first step begins the journey." Olivia's journal prompt: "What would you do if time and money were not a thing?" Connect with Olivia here: www.oliviafrassinelli.com My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc

Matt dives into his experience with UC and the following topics/ themes: Having a second chance at life Surviving life weighing 101 - 111 lbs as a 5'7 male Colonoscopy/ j-pouch surgery and complications Maintaining a positive mindset Advocating for your health Finding the right medical team Power of prayer and synchronicities Fostering friendships to help your healing Setting mini-goals Put one foot in front of the other Getting over toxic positivity Post-traumatic stress and post-traumatic growth Western versus Eastern modalities to heal "I will grow stronger from this... Watch me." "Our attitude toward life determines life's attitude toward us." Follow him here: @mattybowels TikTok/ Instagram My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc

Share this with whoever might need it - this one is a request for a dear friend (a bonus meditation pep talk)!  Starts at 1:56 My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc

SOLO EPISODE! When you have a calling for something in your heart, you must take inspired action. Listen to some anecdotes to help influence you to take the first step to make you feel fulfilled. :-) My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc

We talk about life as an entrepreneur: Starting a D2C business (women's suits and pattern making, crowdfunding campaign) How to build an online community Balancing side hustles with a full-time job Health, morning routines, and cycle syncing *men can learn from this too!!* Curating vulnerability and earning trust Sarah is supporting women post-graduation to navigate life. Join her community here: https://holdette.com & https://www.instagram.com/holdette Follow Sarah here: https://www.instagram.com/sarahgreisdorf LinkedIn here: https://www.linkedin.com/in/sarahgreisdorf/ My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc

I was a little sick when recording this, but I had an *intuitive hit* and needed to send another reminder to chill out, stay silent, and let your inner voice kick in! Tip: buy a notebook for yourself. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc

Take baby steps to achieve your goals instead of going straight to the TOP. Tune into a journal prompt tip at the end. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc

Hi everyone - on this episode, I reveal in detail: 1. What came true in my 2022 vision board and what is on my 2023 board 2. Ways to create your own vision board 3. Choosing your word of the year 4. The four pillars to focus on [health (mental-physical-spiritual)/ relationships/ career-passions-dreams/ finances]. There is a mini meditative exercise at the end as well. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc

The transformation from cancer, career changes, health coaching, overcoming fears, and reducing inflammation with Madison Pollack. We talk about meal prepping, mindset, go-to salads, fitness, and more. Madison's Instagram: https://www.instagram.com/cancersurvivor_nutritioncoach/?hl=en Madison's podcast: https://podcasts.apple.com/us/podcast/cancer-actually-f-king-sucks/id1525217097

There are a few laughs in the beginning because Anna Grace is a light! She went from software sales to being a full-time yoga and meditation instructor and founder of Divine by Design.   We talk about: Finding your life path number - 2:75 Healing body holistically by listening to intuition - 5:16 Getting comfortable with uncomfortable 11:00 Taking time for yourself 17:83 "Life begins at the end of your comfort zone." - @divinebydesignyoga

Episode starts at 3:10 & My steps: 1. Journal on family belief systems 2. Learn to love yourself 3. Self-hypnosis  My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

From banking to coaching, Lauren found her passion: helping support ambitious women who are feeling stuck and unfulfilled to find clarity and create a life they love. Lauren and I walk through how to break through limiting beliefs, find blind spots, and uncover deep, core values. Work with Lauren here: https://laurenhornacek.com Feels - Patrick Patrikios My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

A spiritual approach to slowing down... Living life in accordance with mother earth is retrospectively ideal for our well-being and overall health. Tune in to listen to how to slow down. Feature of Sam Chung. Meditation on slowing down coming out soon... and another newsletter email list coming out again soon.. maybe? Audiobook is almost out! Book recommendation to help you slow down: The Power of Now Feels - Patrick Patrikios My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com