The Weathered Athlete Podcast

Legacy, Loss & Living Fully: Catherine Hammond on Caregiving, Compassion & the Power of Story In this deeply moving episode, Pete sits down with Catherine Hammond, award-winning attorney, speaker, and founder of the Hammond Law Group, to explore her powerful caregiving journey that began when she was just 12 years old. Catherine shares how caring for her mother with early-onset Alzheimer's shaped her life—from navigating adolescence with emotional weight far beyond her years to becoming a young adult responsible for legal decisions, all while raising her own children and attending law school. Together, Pete and Catherine dive into: ✅ The emotional complexities of caregiving at a young age ✅ The Ring Theory—a practical tool for navigating crisis and protecting emotional energy ✅ The journey from resentment to forgiveness ✅ How to care for yourself while caring for others ✅ Why sharing stories and preserving wisdom is one of the greatest gifts we can leave behind Catherine also introduces her TrueWealth Family LegacySM System, which helps families pass on more than just financial assets—capturing love, stories, and guidance for future generations. This conversation is a must-listen for caregivers, adult children, and anyone reflecting on how to live—and love—more intentionally. For more information on passing your TrueWealth: TrueWealth Info Estate planning in CO: https://coloradoestateplan.com/ Instagram: https://www.instagram.com/catherinehammond.life/

BIO: Akil Taher is a practicing physician living in Atlanta, GA. At 76 years young, he is a septuagenarian athlete, an eternal optimist, explorer, and adventurer, who in 2010, at the age of sixty-one, dramatically altered the conventional script adopted by most bypass surgery patients by undertaking a mountaineering trek to Mount Kailash in Tibet. Defying expectations with this accomplishment only a year after open-heart surgery, Dr. Akil then stretched to run his first full marathon in October 2011, the Chicago Marathon; and in September 2012, he climbed Mount Kilimanjaro, the highest free-standing mountain in the world. Dr. Taher expanded the canvas of his age-defying adventures by pursuing physically challenging activities on land, sea, and air, including a century bike ride (a 100-mile cycling event), triathlon, white water rafting, hang gliding, and skydiving and bungee jumping. Over the last decade, he has overcome acute and chronic medical ailments by transforming his mind, body, and spirit through the adoption of a plant-based diet, regular exercise, the practice of yoga and meditation, and developing a positive and purpose-driven mindset. Dr. Akil authored his first book in 2021, Open Heart, as a chronicle of this transformational journey and his exploits since his heart surgery. Today, he shares his story, wisdom, and medical knowledge far and wide, to spread the message and educate thousands about living a heart-healthy lifestyle and using food as medicine.   OPEN HEART: The Transformational Journey of a Doctor Who, After Bypass Surgery at 61, Ran Marathons and Climbed Mountains is available in Softcover, Kindle, and Audible at: https://amzn.to/3sy299g  All proceeds from book sales go to charity.  

I want to thank everyone for their continued support.  Due to a not so balanced work life balance I had taken sometime off.  After completing a 50k (31 miles) I have completed a course correction and will be traveling to Manchester, TN to participate in A Race for the Ages.  It has the distinction of having an average age in the 60's with oldest participant this year at 90.   My plan over this year is to resume search for the Fountain of Youth.  I hope will be willing to take a 1 mile walk with me. #onemilechallenge #weatheredathletesrule #mymilesR4 discovery Thanks Pete Barusic

Today I am honored to be joined by Doctor Tamieka Howell or as she is known on the football field “Doc”.  At 46 years young may be just out of the normal Weathered Athlete guidelines.  But I dare you to find another physician taking up women's tackle football in her mid 40's.  She offers a great perspective at what it takes to step outside of one's comfort zone and try something that most may think is crazy.  As she said she has been pushing the boundaries her whole life.  To learn more about or help provide financial support please visit www.thecarolinaphoenix.com and the Women's Football Alliance https://wfaprofootball.com Bio:  Born in Phoenix, AZ, Dr. Howell is a board certified family physician. She holds a bachelor's degree in Physiological Sciences from The University of Arizona. She moved to North Carolina for residency training at Moses Cone Family Medicine after completing Medical School at New York Medical College in Valhalla, NY. In her 15 years in clinical practice with Novant Health, she worked in urgent care, served as Lead Clinician, and then started a family medicine practice where she cared for patients from newborn to end of life. She currently works for Wellcare of North Carolina assisting with medical necessity reviews while continuing to see patients part-time with Novant Health. Dr. Howell has several years of experience in advocacy work related to healthcare. She has spent time visiting lawmakers in Raleigh and Washington, DC advocating on behalf of patients, colleagues and the community. She serves on the American Academy of Family Physicians (AAFP) Commission on Members and Member Services. Also a past president of the North Carolina Academy of Family Physicians, Dr. Howell continues to sit on their board as an alternate delegate to the AAFP Congress of Delegates. She plays defensive end for the Carolina Phoenix women's tackle football team and enjoys swimming, triathlon, tennis and spending time with friends and family.  

I am honored to be joined by 83 y/o Jack Welber,  I had the pleasure of meeting Jack during a practice open water swim in Boulder 3 weeks ago.  He was preparing to participate at Sprint Triathlon Nationals in Milwaukee.  He is co-author of Not Dead Yet:  World Triathlon Champions 75+ offer tips for thriving & flourishing in later life, available at Amazon and on Audible Jack graduated from the University of Florida in 1959 with a BA in Economics and a minor in Philosophy. He earned 100% of his college tuition and expenses playing jazz saxophone at college events.  After 2 ½ years of military service, Jack began a career in business where he spent 27 years at Johnson & Johnson in middle and upper management. In 2004 at the age of 66, he formed the executive search firm, Wimbledon Group Inc specializing in recruiting oncologists for the pharmaceutical industry. Clients included Pfizer, Bristol Myers, Quintiles and Johnson & Johnson. Jack's love of sports started with high school basketball and track and continued throughout his adult working life. He ran 5K's, 10K's, half marathons and several full marathons.  Back injuries caused Jack In 2004 to switch to triathlon. He hired a coach and began competing in local events on the west coast of Florida where he lived. Starting in 2012, Jack began competing on a national level and ITU Worlds where he had 7 starts and 3 podium finishes including a win in Rotterdam. With heart felt recognition to his good fortune for genetic inheritance, Jack would humbly like to compete in the 85-89 age group next year in Milwaukee.  

She is a USAT Level III Triathlon Coach www.coachbuxton.com.  She is the race director for 2 events locally that benefit Team Tri for Hospice which she founded in honor of her brother.  To make a donation or for more details on this 501(c)(3) please visit www.triforhospice.com.  We discuss how she has navigated life as she has aged and how she is in uncharted waters as she works to return sport activity after her recent total hip replacement.   She provides great insight on how through the use of cross training and adequate recovery she works to minimize risk of injury to  herself and the athletes she coaches.    I hope you enjoy.     Her Bio:   I have been a professional coach for over 30 years and have specialized in working with endurance athletes for the past twenty. I have a B.S. in Allied Health Sciences from Johnson State College (now Northern Vermont University) and a M.Ed. in Athletic Administration from Temple University and hold coaching certifications of Level-III and Youth and Junior from USA Triathlon. I have also served as the Secretary-General of USA Triathlon's Board of Directors, Co- Chair for USAT's Age Group Commission, board member of USAT's Mid- Atlantic Region and as a member of USAT's Duathlon Commission.   I have presented for USAT's Coaching Certification Program and authored 3 successful “Women's Triathlon Emerging Sport” grants for 2 Division II and 1 Division III Universities; authored The Triathlete's Guide to Off-Season Training; written articles for Active.com and Triathlete Magazine; and founded Team Tri for Hospice (www.triforhospice.com), a 501(c)(3) that raises awareness and funds for non-profit hospices.   Taking up triathlon 29 years ago, I have worked my way from a mid-packer in sprint distance races to representing the United States on ten world teams (four in triathlon and six in duathlon). Highlights of my extensive racing career include: a member of two four-person teams (all women & coed) that finished the 2002 & 2016 Race Across America (RAAM), fifteen iron-distance races including the 2004 & 2014 Hawaii Ironman World Championships, the 2017 70.3 World Championships, a 5th place overall finish in the 2000 U.S. Long Course Championships, 1st place age group finish at the 2007 Long Course Duathlon Championships, an age group silver medal at the 2007 Long Course World Duathlon Championships, and a second place age group finish at the 2010 USAT Sprint Triathlon National Championships.   I am a seven-time USA Triathlon All-American (2001, 2003, 2014, 2015, 2016, 2017, 2019), four-time Ironman All World Silver Athlete (2014, 2015, 2016, 2017, 2018) and have been inducted into my high school and college Athletic Hall of Fame.

In honor of today's start of the Badwater 135 I can't think of any better guide for mile #28 than to replay the episode with Bob Becker.  For those that may have missed it Bob was my guide for mile #10.   For those not familiar with the Badwater 135 it is called the World's Toughest foot race.  It covers 135 miles from the Badwater Basin in Death Valley which marks the lowest elevation in North America at 280 feet below sea level and finishes at Whitney Portal at 8300 feet which is the trailhead to the Mount Whitney Summit.  Runners will traverse 3 mountain Ranges with a cumulative  ascent of 14,600 feet and descent of 6100 feet.  What is remarkable about this race is temps in Death Valley for this event are forecast for 114-117 degrees.  This year it will involve 84 runners from 7 countries including 29 states. The roster is made up of 60 men and 24 women, with 36 of the participants are over the age of 50, there are 10 in the 60-69 age group and 2 over the age 70.  Bob will be this years oldest participant at age 76.  Bob has been a part of this race for total of 14 years either crewing for another runner or running the event.  This is his 4th year running the event.    As you listen I ask you to think how you will spend your days at age 76.   When it comes to ultra running Bob's Bio is incredible.    On September 2, 2019, Bob was the overall winner and broke the race record at A Race For The Ages ("ARFTA") in Manchester TN.  Bob completed 230 miles in just under 74 hours, besting the old record of 228 miles in this fixed time race.  To level the field for older athletes, runners at ARFTA are age-handicapped: competitors run for the number of hours equaling their age to see who will complete the greatest number of miles. In November, 2018, Bob won the "Masters" award at the Azalea 12/24 Hour race in Palatka, FL, completing 54+ miles in 12 hours.  In October he finished the 50-kilometer race at PALM100, and in March 2018--and again in March, 2019--completed the 51.4-mile race at Badwater Cape Fear on Bald Head Island, N.C.   https://www.runnersworld.com/news/a20849297/70-year-old-becomes-oldest-to-complete-292-mile-badwater-double/   Full bio:  https://www.keys100.com/index.php/more/about-the-race-director   Bob is the Race Director for the Keys 100 and Everglades Ultras Trail Race "The KEYS100 Experience":   https://youtu.be/6hOza0OOS8s   https://keys100.com/the-experience    Race web page is on the keys100.com        

Today I am honored to be joined by Joe Randene for mile #27.   To learn more about Joe or check out his blog.  www.joerandene.com Bio Husband and Father of Five US Navy Nuclear Engineer – USS Keywest SSN-722 BS Business Administration – Franklin University Avid Runner – 6 Ultra Marathons (4 - 100 Milers), 5 Marathons, 5 Half Marathons, 3 10k's General Manager Fleet Feet GSO/HP Blogger  Countries Lived: United States, Italy, Poland Humans of Hoka Promo: https://vimeo.com/392778011  

I have been fortunate to be a part of the Greensboro Senior Games for the past 8 years.  This past week we completed all the track and running events.  Once again this year did not disappoint.  The oldest female participant Dot Sowerby in the 85-89 year old age group competed in every event.  Her smile at the finish line is infectious!!  I am working on her appearance for an upcoming episode. I love every participant and continued to be inspired.  But as always my favorite is Dick Rosen.  At age 90 his incredible drive to participate is amazing.  As like Dot he competed in every event.  However, unlike previous years, due to a back injury he was only able to walk every event including the 5k which he finished in 70 min 59 seconds.  As I congratulated him on his accomplishment.  His response was thank you but I would have been faster if it wasn't for my back.  I am sorry you had to wait so long.  Honestly I would stay there all day if I had to.  And if that is not enough he is scheduled to participate in the 10k next week.  For those that may have missed my interview with Dick during mile #5, I encourage you to take a view into why Dick Rosen continues to be a great example of how to stay active!!      

Jerry Guiliano and his wife Katrina of 18 years, live in Brentwood, TN.  They have two wonderful children, Mia and Matthew, and two great dogs, Lola and Jeter.  Jerry heads up the Global Innovation and Retail Sales team for the Workwear Division of the VF Corporation.   Born in Northern New Jersey,  Jerry learned that hard work and perseverance are two qualities that mold a person's character.  While attending college in New York, Jerry was involved in a life-threatening car accident.  This accident would land him in the hospital for over 40 days.  His comeback story is filled with experiences that required working harder, smarter, and longer than most of his peers.  After nearly 30 years, with 8 pins and 2 prosthetic hips, Jerry competed and completed his dream of finishing a 70.3 Ironman.  His book Surgical Steel to Ironman: A Collection of Perseverance Stories has anticipated release later after August 2021

I want to take a minute and thank all of you that have been on this journey with me since July 9th 2020 when the Weathered Athlete podcast published its 1st Promo episode.  On July 19th Walt Maxwell entered the Podcast as the 1st guest.  To date I have published 23 episodes with 22 guides, 2 livestream events and this past weekend  the weathered Athlete Podcast took its show on the road.  I was fortunate to spend the weekend with Cory Compton my Guide for Mile #23 and Walt Maxwell as they completed the David Goggins 4x4x48 Challenge.  Their task was to run 4 miles every 4 hours for 48 hours.  My task was to chronical their adventures, the highs and the lows if they had any and to help them to the finish of an individual run or to the challenge completion.  I can promise you from spending time with them over the weekend there was no doubt to their dedication and willingness to persevere as needed.   I was able to gather 7 plus hours of footage from throughout the weekend.  A short 1 minute video is available of the Weathered Athlete Podcast facebook page and at www.weatheredathlete.com.  My goal is to take the show on the road with any past or future guides as the schedule and covid restrictions allow.  Quick backstory to how the Roadshow was born.  When Cory had mentioned on facebook that he was going to tackle this challenge it was a no brainer that Walt and I would help provide run support.  What I should I have guessed as the day drew closer was that Walt would throw his hat in the challenge.  What I found out as the weekend went on Walt had a coworkers family member pass away from cancer in his 40's.  Walt had been sitting on the fence but then made the decision final as he heard about his passing.  So in honor of this past weekends events and to highlight the man that continues to prove that if you have an idea and you need someone to keep you company. Mr “You had me at Hello”, Walt Maxwell is that man.  If you did not have a chance to listen to my 1st episode with Walt or even if you already have.  I encourage you to sit back and learn more about my friend and your friend Walt Maxwell.

Today I am honored to be joined by Cory Compton for mile #23.  Cory is someone that I had the pleasure of meeting on a few of our Tri team rides earlier last year.  We have kept in touch via facebook as most people these days are doing.  I had learned about his military background, his family life as well as a few of his health issues that he has overcome with nutrition, exercise and positive attitude.  Honestly, he is a perfect fit for the Weathered Athlete Podcast.  I am appreciative of his willingness to open up about the autoimmune storms he has faced.  As a parent of a son with Crohn's and as a healthcare professional I love his military analogy to describe autoimmune diseases and the treatments that are used.  The best part of doing this podcast is being able to take a journey with people on how they have arrived at their present day self.  I can promise Cory's outlook on life and the steps he is taking on aging can benefit everyone.  I hope you enjoy. 

Anne Marquis is a mother of three, certified personal trainer, and fitness model living in Eden Prairie, Minnesota. During her mid-forties, she conquered her personal trifecta of misery: disease, divorce and depression. As a result, she found peace and joy and most importantly, she created a life worth living. Her mission is to inspire and support as many people as she can for a long as she can by sharing her story with anyone who wants to hear it. You can find out more about Anne at anne-marquis.com   National Suicide Prevention Hotline.   800-273-8255  

Today I am honored to be joined again by Tom Morris for mile #21.  For those of you that may not have had an opportunity to check out his episode I highly recommend it.  He is the Senior Assistant Athletic Director for Athletic Performance at Indiana University.  In this episode we take a deep dive into how breathwork is being utilized at the collegiate level and the specific techniques that he is using on a day to day basis to improve his performance in life and athletics as he continues to recover from his C6-7 Spinal Cord injury.  I view this as an introduction to use of breathwork and performance.  We discuss techniques including Wim Hof, nasal breathing, shallow breathing, intermittent breath holds and use of a 4-7-8 relaxing breath.  I do have a disclaimer for those wishing to attempt some of these techniques.  Since I due to not know any of your medical conditions I always advise you consult with your health care profession and do not recommend you attempt any of these while driving or operating heavy machinery.  But saying that as someone that has been wearing a mask these past 8 plus months.  I have noticed a huge difference daily with the  utilization of a nasal breathing technique at rest and with exercise as well as 5-10 minutes with a 4-7-8 relaxing breath cycle scattered throughout my day .  I encourage you to take a deeper dive into how maybe some of these techniques may benefit you.   Exciting news for 2021 is that I will be uploading the video segment of my conversations with the guides approval.  Today's conversation will be uploaded to the facebook group and the weathered Athlete you tube channel.  I hope you enjoy. 

Audio portion of the Livestream event on Jan 10th where Dierdre Wolownick, Beth Warren and I  took a look at Goal Setting and Performance in Life and Athletics through a Biopsychosocial Lens.   Video can be found at www.facebook.com/weatheredathlete Youtube channel: https://www.youtube.com/channel/UClgEOM0r8ju4ZMQEqmWvN5w   Quick insight into conversation:    Bio: How has any past medical issues (yourself or peers), future health concerns (or avoidance of) influence those activities you are participating in now, as well as how it influences compliance and any day to day or long term goals?   Psycho: How does the feeling of the “endorphin” release (runner's high, getting in the “Flow”) influence your ability to stick with day to day training plan (especially this year)?   What has greater importance that day to day feeling or the anticipation of that finish line or completion of any goal that was set?   Social: How does having a peer group of “like minded” or “not like minded – the nay sayers” around you help you succeed?   Goal of this Livestream was to help listeners with steps they may be able to use to succeed at getting started or staying on track

We are going to take a look at Goal Setting and Performance through a Biopsychosocial Lens   So in layman's terms.   Bio: How has any past medical issues (yourself or peers), future health concerns (or avoidance of) influence those activities you are participating in now, as well as how it influences compliance and any day to day or long term goals?   Psycho: How does the feeling of the “endorphin” release (runner's high, getting in the “Flow”) influence your ability to stick with day to day training plan (especially this year)? What has greater importance that day to day feeling or the anticipation of that finish line or completion of any goal that was set?   Social: How does having a peer group of “like minded” or “not like minded – the nay sayers” around you help you succeed?   Goal of this Livestream is to help listeners on steps they may be able to use to succeed at getting started or staying on trackGoal S

We are going to take a look at Goal Setting and Performance through a Biopsychosocial Lens   So in layman's terms.   Bio: How has any past medical issues (yourself or peers), future health concerns (or avoidance of) influence those activities you are participating in now, as well as how it influences compliance and any day to day or long term goals?   Psycho: How does the feeling of the “endorphin” release (runner's high, getting in the “Flow”) influence your ability to stick with day to day training plan (especially this year)? What has greater importance that day to day feeling or the anticipation of that finish line or completion of any goal that was set?   Social: How does having a peer group of “like minded” or “not like minded – the nay sayers” around you help you succeed?   Goal of this Livestream is to help listeners on steps they may be able to use to succeed at getting started or staying on track

Today I am honored to be joined by Tom Morris for mile #20. He is the Senior Assistant Athletic Director for Athletic Performance at Indiana University.  is responsible for the development and implementation of sport specific strength, conditioning, flexibility, speed and agility programs for the 8 time national champion men's soccer team. We spend time discussing how his athletic background and time competing in Adventure races and triathlons has helped provide a foundation for life after sustaining a C 6-7 spinal cord injury in 2012.  You will hear that through the support of his wife, IU family along with his positive attitude and his willingness to push the boundaries of what is possible he has returned to work with student athletes, strength training and riding a hand cycle 5 days a week. I do have one correction at the end of the episode we spent time talking about the song "Say I Won't" by MercyMe which I heard for the 1st time the night before.  I may have been incorrect with title but the content of song is so appropriate on how Tom lives his life.  I  hope you enjoy Music Provided by https://soundstripe.com?fpr=weatheredathlete use coupon code for 10% off: weatheredathlete #lifelessons #motivation #pushinglimits #noboundaries #sayiwont #tenacity #lifegoals #driven #goalsetting #weatheredathletepodcast #tommorris #Indianauniversity #IU #IUstrength #mymilesR4

Today's session is led by Tom Morris. He is the Senior Assistant Athletic Director for Athletic Performance at Indiana University. He is responsible for the development and implementation of sport specific strength, conditioning, flexibility, speed and agility programs for the 8 time national champion men's soccer team. Every guide I have had is special, but Tom takes it to another level. For those not familiar with his story. He was an adventure racer and triathlete that sustained a C6-7 spinal cord injury in 2012. There are so many amazing aspects about his journey that I can highlight but I feel its best left to him to explain. I hope you enjoy! #lifelessons #motivation #pushinglimits #noboundaries #sayiwont #tenacity #lifegoals #driven #goalsetting #weatheredathletepodcast #tommorris #Indianauniversity #IU #IUstrength #mymilesR4

Today's session is led by Tom Morris. He is the Senior Assistant Athletic Director for Athletic Performance at Indiana University. He is responsible for the development and implementation of sport specific strength, conditioning, flexibility, speed and agility programs for the 8 time national champion men's soccer team. Every guide I have had is special, but Tom takes it to another level. For those not familiar with his story. He was an adventure racer and triathlete that sustained a C6-7 spinal cord injury in 2012. There are so many amazing aspects about his journey that I can highlight but I feel its best left to him to explain. I hope you enjoy! #lifelessons #motivation #pushinglimits #noboundaries #sayiwont #tenacity #lifegoals #driven #goalsetting #weatheredathletepodcast #tommorris #Indianauniversity #IU #IUstrength #mymilesR4

Today I am honored to be joined by the owner of Blooming Bagel company, Running and triathlon Coach, Ultra Runner, Triathlete and fellow Buffalonian Sue Aquila for mile #19.  http://fewoman.com/coaching/ It was great to find our we grew up 20 minutes from each other outside Buffalo and that we both survived the legendary Blizzard of 77.  So much fun!!  She has a pretty impressive race resume including Women's 45-49 Age Group Champion at Ironman Louisville and Texas. She is a 3-time Kona Finisher, her last in 2014 finishing with an impressive time of 11:52:27.  Along with running Bloomington Bagel company she has multiple other business ventures.  We discuss how she has managed this Covid environment as business owner, triathlete and coach.   We talk about her humble beginnings at her  first sprint triathlon.  We discuss how she has been filling her time during Covid with training and learning to play pickleball with her wife.  She details what has made her successful over the years both in business and in life, including those individuals that provide guidance.  She provides great insight into how she has dealt with failure, and how she deals with any bad thoughts with racing and how she plans to continue to move forward and not go quietly into the night.  I hope you enjoy

Today's Sprint interval session is led by business owner, Running and triathlon Coach, Ultra Runner, and Triathlete Sue Aquila.  She is a 3 time Kona Finisher, her last in 2014 had an impressive time of 11:52:27.  She is the owner of the Bloomington Bagel company as well as other businesses as you will hear.  We discuss how she has managed this covid environment as business owner, triathlete and coach.   We talk about her humble beginnings at her 1stsprint triathlon.  She details what has made her successful over the years both in business and in life, including those individuals that provide guidance.  She provides great insight into how she has dealt with failure and how she continues to move forward and not go quietly into the night.  I hope you enjoy. Sue's Bio and contact info here: http://fewoman.com/coaching/  

Today I am honored to be joined by Marathoner and Ultra Runner Gene Dykes for mile #18. Gene has such an impressive resume. His philosophy: “Just Run” “I never stretch, never do flexibility exercises…No weightlifting, no strength, no core, no cross training, no special diet.” 2:54:23 - his fastest marathon time (age 70) That is a per-mile pace of 6:39. He ran it at the Jacksonville Marathon on Dec. 15, 2018 I encourage you to check out his website www.ultrageezer.com.    With the assist of his daughter he has set up a great timeline of the amazing things he has been doing.  What is hard for me to believe is that he never thought he was any good at running and to hear that his racing career did not start until age 56.  To the outside observer one may take a look at all his accomplishments and think he is fortunate to have great genetics.  Surprisingly, he feels all those years of just running and not racing has allowed him stay fresh and healthy.  You will soon find out he has put the extensive work that is necessary to attain the accolades that he has so rightfully deserved.  His “Just Run” philosophy provides the foundation and his willingness to never miss or cut back on a workout his coach prescribes has helped him attain some pretty remarkable feats as he has aged.  I can promise that if I can look at training and racing with the same “have Fun viewpoint”. Who know what I can accomplish!!  I hope you enjoy todays conversation as much as I did.

Today's Sprint interval session is led marathon and Ultra Runner Gene Dykes.  We spend time discussing his start into running and how he made the transition to marathon and Ultrarunning.  How he views his time off for any injuries.  His credo of having fun with all activities, no matter the length and how a "Just Run" mindset provides the foundation for his training and race plan.  He is quick to admit that his attitude and the addition of a coach has helped him reaching a goal to shatter all conventional wisdom.   I hope you enjoy.   For more details on Gene's amazing accomplishments! www.ultrageezer.com  

Pat Okker began her athletic journey at the age of 51. She now competes in three admittedly unconnected sports: powerlifting, Olympic style weightlifting, and running (with an emphasis on the marathon). She's completed nine marathons, including seven consecutive Boston Marathons (with a PR of 3:37). She holds two world records in powerlifting for her age and weight class with the World Drug-Free Powerlifting Federation and numerous American and national records with the American Drug-Free Powerlifting Federation. She has also competed in regional and international weightlifting competitions, including the Pan American Weightlifting Competition. When she isn't training, she serves as Dean of the College of Arts and Science at the University of Missouri, Columbia. 

Pat Okker began her athletic journey at the age of 51. She now competes in three admittedly unconnected sports: powerlifting, Olympic style weightlifting, and running (with an emphasis on the marathon). She's completed nine marathons, including seven consecutive Boston Marathons (with a PR of 3:37). She holds two world records in powerlifting for her age and weight class with the World Drug-Free Powerlifting Federation and numerous American and national records with the American Drug-Free Powerlifting Federation. She has also competed in regional and international weightlifting competitions, including the Pan American Weightlifting Competition. When she isn't training, she serves as Dean of the College of Arts and Science at the University of Missouri, Columbia.

Coach Matthew Clancy is the Director of Endurance Performance at E3 Endurance. Having been a professional endurance sports coach since 2002, it was his dream to put all his knowledge, abilities, and services under one roof. At E3 Endurance, he develops and facilitates the training, testing, and coaching of endurance sports athletes from ages 5 to 75 within a state of the art training center that includes an Olympic-sized pool, CompuTrainer multi-rider cycle studio, a Retul innovative Fit Studio, VO2 & Metabolic Testing Lab and other equipment designed to make any athlete better.   At E3 Endurance, Coach Matt will determine your current fitness levels through physiological testing of VO2, Lactate, Body Composition, and Resting Metabolic Rate. Then he will determine baseline sport-specific abilities before designing personalized training protocols to help athletes achieve their desired outcome, whether that is to complete their first triathlon, qualify for the Boston Marathon, make a UCI cycling team, or improve swimming efficiency. His mission is to help all endurance athletes reach their goals by providing them with the best coaching, training, products, and equipment the endurance sport industry has to offer.   coachmatt@E3endure.com

Today's Sprint interval session is led triathlete, Triathlon coach and owner of E3 Endurance Matt Clancy. http://www.e3endure.com/ We spend time discussing his decision to enter a 10k race while in college and how that helped him reignite something inside him.  We take a deep dive into his journey over the years including the things that made him a better athlete as he worked towards getting his Pro card and how his sports psychology degree provides a foundation for self growth and as he works to assist those athletes he trains.    I hope you enjoy.

Andy Leighton, 73, of Arlington Virginia was diagnosed with Parkinson's Disease 10 years ago and continues to play competitive pickleball in nationwide tournaments.  He has a coast-to-coast group of supporter's called “Andy's Army.”  You can follow his progress on the website www.pickleballoverparkinsons.com.   Andy retired from the Metropolitan Washington Airports Authority (Organization Development) in 2016.  He continues to volunteer as a mediator in Arlington General District Court. For local pickleball court locations, go here: www.usapa.org.  Scroll down to the red box on the right and click on “Find a Place to Play.”  At the next screen, click “Places to Play,” then enter your zip code.  You're on your way!  Let me know if you have questions.

Today's Sprint interval session is led 73 year old pickleball player Andy Leighton.   For those unfamiliar with Andy he was diagnosed with Parkinson's 10 years ago and is the leader of Andy's Army, which continues to grow and provide support with his mission of Pickleball over Parkinson's.  We discuss how his decision to choose movement and playing pickleball has positively impacted his life and disease process.  He provides great insight into how pickleball challenges everything that Parkinson's is trying to take away from him.  He describes the role that music plays in his life including his time playing French horn at National Airport in DC His attitude towards life and competition is inspiring and can be a lesson for anyone going through any challenges.  I hope you enjoy.

Sam is an award-winning TV/FIlm writer from Denver, CO. He is repped by Audrey Knox from The Cartel -- a full service management & production company (www.cartelhq.com). His work has been featured in NYC Union Station, nationwide commercial campaigns, Sports magazines, and radio & television spots featured during the Super Bowl & Olympics. Currently, Sam has a feature film project in development and a TV pilot being shopped around Hollywood.    As an athlete, Sam has competed as a professional golfer, a rugby player/coach and a triathlete. He is the founder of the Southwest Missouri Junior Golf Association (www.smjga.com) - a competitive junior golf circuit, Honor Graduate of the Dismounted Armor Scout Course, as well as a former Army Athlete of the Year.   When not writing, Sam likes to spend his time with his wife & three kids; mostly in the form of travelling & snowboarding.   My portfolio: www.samtahhan.carbonmade.com My management company: www.cartelhq.com My old boys club: www.boulderrugby.com The club I coached & played for: www.springfieldrugby.com The competitive junior golf circuit I created: www.smjga.com  

Sam is an award-winning TV/FIlm writer from Denver, CO. He is repped by Audrey Knox from The Cartel -- a full service management & production company (www.cartelhq.com). His work has been featured in NYC Union Station, nationwide commercial campaigns, Sports magazines, and radio & television spots featured during the Super Bowl & Olympics. Currently, Sam has a feature film project in development and a TV pilot being shopped around Hollywood.    As an athlete, Sam has competed as a professional golfer, a rugby player/coach and a triathlete. He is the founder of the Southwest Missouri Junior Golf Association (www.smjga.com) - a competitive junior golf circuit, Honor Graduate of the Dismounted Armor Scout Course, as well as a former Army Athlete of the Year.   When not writing, Sam likes to spend his time with his wife & three kids; mostly in the form of travelling & snowboarding.   My portfolio: www.samtahhan.carbonmade.com My management company: www.cartelhq.com My old boys club: www.boulderrugby.com The club I coached & played for: www.springfieldrugby.com The competitive junior golf circuit I created: www.smjga.com  

Wife and mother. Teacher and musician. Marathoner and rock climber. At 66, Dierdre Wolownick became the oldest woman to climb El Capitan in Yosemite--and in The Sharp End of Life: A Mother's Story, she shares her intimate journey, revealing how her climbing achievement reflects a broader story of courage and persistence. Dierdre grew up under the watchful eyes of a domineering mother and realized early on that her parents' plans for her future weren't what she wanted for herself. Later, what seemed like a storybook romance brought escape, with new experiences and eye-opening travel, but she quickly discovered that her husband was not the happy-go-lucky man he had first appeared. Adapting as best she could, Dierdre juggled work and raising two young children, encouraging them to be fearlessly confident. She noted with delight how her “little lady” Stasia took it upon herself to look out for her baby brother, and watched in amazement as Alex (Honnold of "Free Solo" fame) started climbing practically before he could crawl. After years of struggle in her marriage and her ultimate divorce, Dierdre found inspiration in her now-adult children's passions, as well as new depths within herself. At Stasia's urging, she took up running at age 54 and soon completed several marathons. Then at age 58, Alex led her on her first rock climbs. A world of friendship and support suddenly opened up to her within the climbing “tribe,” culminating in her record-setting ascent of El Cap with her son. From confused young wife and busy but lonely mother to confident middle-aged athlete, Dierdre brings the reader along as she finds new strength, happiness, and community in the outdoors--and a life of learning, acceptance, and spirit. She can be found on facebook and Instagram and upcoming Blog on La Sportiva Stasia  www.carfreerambles.org

Today's Sprint interval session is led by marathon runner and climber Dierdre Wolownick. For those that don't recognize her name I am sure you have heard of her son Alex Honnold of the documentary Free Solo.  We spend time discussing her journey into climbing from the first day she went to the climbing gym with Alex through what was required of her physically, mentally and emotionally the day she became the oldest women at 66 to climb El Capitan.  She details how both Stasia and Alex had a part in her journey into running and how marathon running helped provide the foundation to take on the rigors of hiking, which is required to get to and from any climbing adventure.  Her credo to overprepare for whatever she is doing is a great lesson for everyone, no matter what activity that is.  I hope you enjoy!!

I am honored to have Ultra Endurance Athlete Dave Haase as my guide for mile #12 He is a 5 time top American RAAM finisher with two- 4th, a 3rd and two-2nd place finishes.   He has won many Voyager and solo supported 500 mile races.  including the Hoodoo 500, RAO, Silver State, Texas Time Trials.  He has finished Race Across the Alps and Race Around Slovenia.  He states he loves gravel racing.  He works 50 to 80 hours a week in my bike shop called Attitude Sports while training for all these events.   To learn more on his documentary Found in America https://youtu.be/DcTbge_ilPo   Internet of Dave https://youtu.be/WP6GX-1mZiw  

Today's Sprint interval session is led by Ultra Endurance Athlete Dave Haase.  His race resume as an Ultra Cyclist is incredible.  He is a 5 time solo finisher at RAAM – which is the 3000 mile cycling Race Across America.  We spend time talking about his decision to begin ultra events, how he manages to fit in training as a business owner,  his experiences over the years at RAAM and how his use of technology allows him to more efficiently manage the environment and his medical condition.  I hope you enjoy!!

 I have been a runner for almost 39 years.  My parents were both very active and encouraged me to try many sports.  My mom ran (often with me) and cycled.  My dad cycled and ice skated.  Although I have a serious lack of coordination due to issues with my ears and 13 surgeries on them, I have enjoyed many sports through my life this far - ice skating, cross country and downhill skiing, snowshoeing, golf, volleyball, basketball, baseball, softball, canoeing, kayaking, SUP to name a few.  However, running has always been my first and longest love.   I ran competitively for Mohawk Valley Community College where I became an NJCAA All American in the 5,000 meters in outdoor track in 1987.  I transferred to Syracuse University on a partial scholarship and ran Cross Country, Indoor Track and Outdoor Track.  After graduating with a BS in Mechanical Engineering, I lowered my running mileage to work full time and pursue an MS in Manufacturing Engineering from Syracuse.  During this period, I became a cancer survivor by beating cervical cancer.   At age 30, I renewed my running with a goal of qualifying for the Boston Marathon.  I have qualified for Boston 15 times and run the race 6 times with my most notable race in 2013, the year of the bombing where I finished 10 minutes before the bombs went off.  My next goal was to win a marathon and run a sub 3:30 marathon.  Both goals were realized in the same race with a 3:25:53 in 2008 at age 41.  I then spent a year studying to take a test to get my Profession Engineering license.   On a whim with a bunch of running friends in NY, I started learning to swim and bike in early 2010 with the goal of finishing a sprint tri before the swim cut off.  That first year, I did 6 tris, including Ironman Syracuse 70.3 and was hooked on the sport.  Since that time, I have done 3 full Ironmans, a 3/4 distance Ironman and 11 half races and love the long distances.  I have been fortunate enough to proudly represent Team USA at Worlds races four times in both Standard Duathlon and Long course Triathlon.  My best finish so far is 9th.   I enjoy group rides with the Triad Triathlon Team, training with my friends and traveling the world for work.  I am fortunate to have a husband that not only supports my crazy races (often with one eyebrow raised) but he is an extremely, even more weathered, talented triathlete as well.  We enjoy "friendly" competition at races together.  He beats me solidly at shorter races while my run gives me an advantage at longer ones.  I believe that I am a much stronger, more well rounded athlete in my 50's than when I was younger.  For example, I ran my first ultra this year at age 53 and once in a while can still win a 5k (last week)!  I am a firm believer that anything is achievable, age is just a number.    

Today's Sprint interval session is led by Beth Warren.  She and her husband Alan make up one of the Power couples of our local triathlon team.  Her vast experience as an athlete since high school and her extensive race resume over the years which includes events of all distances and international competition provides great insight to the team. We spend time reflecting on how she has overcome injury, her time spent at the Boston Marathon the year of the bombing.  She is a fierce competitor that continues to balance the “win at all cost” with valuing her long term success as she has aged.  She is very detail oriented and her use of setting new goals as she ages provides a target to go aim for and to shatter.  I hope you enjoy.

I hope you enjoyed today's livestream event and learned as much I have from this experience.  For those interested in seeing the video of lily the Weathered Athlete mascot, I encourage you to visit the Weathered Athlete facebook group and you tube channel.  Details can also be found at www.weatheredathlete.com.  I want to thank the panel for joining me as we reflected back on the 1st 10 episodes and spent time discussing follow up topics.  Please don't forget to hit subscribe, leave a comment, give a rating on apple podcast and share with your friends.  Until next time.  #mymilesR4 the journey   Pete Barusic  

Today I am honored to be joined by Ultra Runner Bob Becker for mile #10.  He is the Race Director for the Keys 100 and Everglades Ultras Trail Race.      When it comes to ultra running Bob's Bio is incredible.    On September 2, 2019, Bob was the overall winner and broke the race record at A Race For The Ages ("ARFTA") in Manchester TN.  Bob completed 230 miles in just under 74 hours, besting the old record of 228 miles in this fixed time race.  To level the field for older athletes, runners at ARFTA are age-handicapped: competitors run for the number of hours equaling their age to see who will complete the greatest number of miles. In November, 2018, Bob won the "Masters" award at the Azalea 12/24 Hour race in Palatka, FL, completing 54+ miles in 12 hours.  In October he finished the 50-kilometer race at PALM100, and in March 2018--and again in March, 2019--completed the 51.4-mile race at Badwater Cape Fear on Bald Head Island, N.C.   Full bio:  https://www.keys100.com/index.php/more/about-the-race-director   Bob is the Race Director for the Keys 100 and Everglades Ultras Trail Race "The KEYS100 Experience":   https://youtu.be/6hOza0OOS8s   https://keys100.com/the-experience    Race web page is on the keys100.com        

Today's Sprint interval session is led by Bob Becker.  He is the Race Director the Keys 100 and Everglades Ultras Trail Race.    When it comes to ultra running Bob's Bio is incredible.  His racing accomplishments have taken him all over the world.  Bob is the current record holder as the oldest person at 70 to complete the Badwater Double which includes climbing and descending Mt. Whitney and an impressive total of 292 miles.   Last year at age 74 he completed 230 miles in 74 hours which is the current record at A Race for the Ages.  You will also hear about the various training tools he uses to simulate hill running as he prepares for a race.    I hope you enjoy!!    

I am honored to have Mike Studer, PT with me for mile #9  Mike Studer,PT,MHS,NCS, CEEAA, CWT, CSST, FAPTA practices in Oregon. He has been a PT since 1991, board certified in neurologic PT in 1995, recognized as Clinician of the Year in the Neurologic and Geriatric Academies of the APTA and received Fellowship in the APTA in 2020. Mike was awarded the Clinical Excellence or clinician of the year award by the Academy of Neurologic PT in 2011, and received the same distinction from the Academy of Geriatric PT in 2014. He holds both a patent and a trademark in dual task rehabilitation. Over his career, Mike has authored over 30 journal articles, 6 book chapters, and presents internationally on aging, stroke, motor learning, motivation in rehabilitation, cognition, balance, dizziness, and Parkinson's Disease   TEDx: https://youtu.be/Zwin3VMPI6I mikestuder.com FB: NWRehab IG: NWRehab  and RE_BuildingSalem

Today's Sprint interval session is led by physical therapist Mike Studer (Bio below).   He is a High intensity guy with a work ethic like no other.  Mike is an expert in the field of neuroplasticity and is sought out globally for this knowledge.  He continues to redefine what treatment should look like for those with  Parkinson's, Stroke and Traumatic Brain Injury. He is a prime example of how by applying those same principles of challenging the body on a daily basis to adapt, learn and grow you can accomplish some amazing things.   I hope you enjoy.   Mike Studer,PT,MHS,NCS, CEEAA, CWT, CSST, FAPTA practices in Oregon. He has been a PT since 1991, board certified in neurologic PT in 1995, recognized as Clinician of the Year in the Neurologic and Geriatric Academies of the APTA and received Fellowship in the APTA in 2020. Mike was awarded the Clinical Excellence or clinician of the year award by the Academy of Neurologic PT in 2011, and received the same distinction from the Academy of Geriatric PT in 2014. He holds both a patent and a trademark in dual task rehabilitation. Over his career, Mike has authored over 30 journal articles, 6 book chapters, and presents internationally on aging, stroke, motor learning, motivation in rehabilitation, cognition, balance, dizziness, and Parkinson's Disease   TEDx: https://youtu.be/Zwin3VMPI6I mikestuder.com FB: NWRehab IG: NWRehab  and RE_BuildingSalem

I am honored to have Coach Karen Buxton with me for mile #8.    She is a USAT Level III Triathlon Coach www.coachbuxton.com.  She is the race director for 2 events locally that benefit Team Tri for Hospice which she founded in honor of her brother.  To make a donation or for more details on this 501(c)(3) please visit www.triforhospice.com.  We discuss how she has navigated life as she has aged and how she is in uncharted waters as she works to return sport activity after her recent total hip replacement.   She provides great insight on how through the use of cross training and adequate recovery she works to minimize risk of injury to  herself and the athletes she coaches.    I hope you enjoy.     Her Bio:   I have been a professional coach for over 30 years and have specialized in working with endurance athletes for the past twenty. I have a B.S. in Allied Health Sciences from Johnson State College (now Northern Vermont University) and a M.Ed. in Athletic Administration from Temple University and hold coaching certifications of Level-III and Youth and Junior from USA Triathlon. I have also served as the Secretary-General of USA Triathlon's Board of Directors, Co- Chair for USAT's Age Group Commission, board member of USAT's Mid- Atlantic Region and as a member of USAT's Duathlon Commission.   I have presented for USAT's Coaching Certification Program and authored 3 successful “Women's Triathlon Emerging Sport” grants for 2 Division II and 1 Division III Universities; authored The Triathlete's Guide to Off-Season Training; written articles for Active.com and Triathlete Magazine; and founded Team Tri for Hospice (www.triforhospice.com), a 501(c)(3) that raises awareness and funds for non-profit hospices.   Taking up triathlon 29 years ago, I have worked my way from a mid-packer in sprint distance races to representing the United States on ten world teams (four in triathlon and six in duathlon). Highlights of my extensive racing career include: a member of two four-person teams (all women & coed) that finished the 2002 & 2016 Race Across America (RAAM), fifteen iron-distance races including the 2004 & 2014 Hawaii Ironman World Championships, the 2017 70.3 World Championships, a 5th place overall finish in the 2000 U.S. Long Course Championships, 1st place age group finish at the 2007 Long Course Duathlon Championships, an age group silver medal at the 2007 Long Course World Duathlon Championships, and a second place age group finish at the 2010 USAT Sprint Triathlon National Championships.   I am a seven-time USA Triathlon All-American (2001, 2003, 2014, 2015, 2016, 2017, 2019), four-time Ironman All World Silver Athlete (2014, 2015, 2016, 2017, 2018) and have been inducted into my high school and college Athletic Hall of Fame.

Today's session is led by Coach Karen Buxton.  She has a certification as a Level III USAT Triathlon Coach, she is a 2 time Kona and Race Across America Participant.     We discuss how she has navigated life as she has aged and how she has returned to sport activity post Breast Cancer and a recent total hip replacement.  She founded Team Tri for Hospice in honor of her brother.  Details on how to make a donation or more information on her 501(c)(3) can be found at www.triforhospice.com. She provides great insight into how through the use of cross training and adequate recovery she works to minimize risk of injury to herself and the athletes she coaches. I hope you enjoy.

Today I am honored to have Sue Reynolds with me for Mile #7 At 335 pounds, Sue Reynolds couldn't walk a block, fit in a restaurant booth, or even tie her own shoes. After failing one diet after another, she tried to lose weight one more time, but this time she had a secret daydream - to finish a triathlon. That secret daydream gave purpose to her dieting and exercise, and she lost 200 pounds, finished her first triathlon (dead last), and fell in love with swim, bike and run. Along the way, she discovered an athlete and competitive spirit had been hiding inside her morbidly obese body. Three years after completing her first triathlon in last place, Sue finished sixth in the world (and first American) at the World Triathlon Championship! She conquered fear and pride to find that the best version of herself had been there all along. Sue embodies a spirit of hope and a belief that we all have the power to transform our lives and the world around us. Outside of triathlon, Sue founded the American Student Achievement Institute, a non-profit organization that helps community leadership teams implement change for the purpose of helping young people, especially disadvantaged young people, succeed in life. She has received numerous state and national awards for her work in systemic change involving schools and communities. Sue is the author of The Athlete Inside: The Transforming Power of Hope, Tenacity, and Faith. She hopes the book will inspire others to begin their own journeys - whatever those journeys may be. Sue also provides motivational speeches for associations, corporations, athletic groups, educational groups, and faith-based events across the country. Website & Social Media Links:  www.suereynolds.net The Athlete Inside on Amazon:  https://www.amazon.com/Athlete-Inside-Transforming-Power-Tenacity/dp/1506458807   Social Media:  Facebook:     https://www.facebook.com/suereynoldstriathlon                         Instagram:   https://www.instagram.com/sue.reynolds/                         Twitter:            https://twitter.com/suereynoldstri    

Today's session is led by Sue Reynolds.  She is the Author of THE ATHLETE INSIDE: The Transforming Power of Hope, Tenacity and Faith It is amazing and truly inspiring to hear how over these past 6 years she has made a complete makeover.  For anyone looking for a blueprint on how to take that 1st step towards a goal that you may seem impossible, I encourage you to use this brief insight into why the Sue Reynolds story so much more that a triathlon journey.    Website & Social Media Links:  www.suereynolds.net The Athlete Inside on Amazon:  https://www.amazon.com/Athlete-Inside-Transforming-Power-Tenacity/dp/1506458807   Blog:  www.suereynolds.net/blog/ Newsletter:  www.suereynolds.net/newsletter    If you would like to listen to this or any other episode please visit www.weatheredathlete.com.  There is also a way to drop me a line if you feel you have a story to tell on how you have weathered any storms as you have aged and continue to make the necessary repairs and keep moving forward.

Carl Cook:  Details on his Will Caviness Award  https://greensboro.com/blogs/wooten_running_shorts/carl-cook-receives-will-caviness-award/article_d5fb16ba-ffba-11e7-8ac5-6b208777685b.html   Below is from an Article from the National Master's News   Dixon “Carl” Cook remembers in high school being way too shy to join any team. But he liked to play football outside on a vacant lot and run around during the game. Now fifty years later, he's come full circle, both in life and on indoor and outdoor tracks. He found out he's fast, and no longer shy. “It's funny how you remember certain things about races,” he said. “In 1983 I ran a 5:11 pace on the 16th mile of the marathon at the St. George Marathon, and ended up with a time of 2:37.49.  But he didn't know that speed and endurance were in him until he took up running in his thirties to lose weight. A few years later he qualified and entered the Boston marathon. He had his plane tickets and was ready to run but got sick and had to bow out. He quit running in his 40s and didn't take it up again until age 62.  Carl was born in Charlotte, North Carolina, the older brother to two younger ones, and later earned a Bachelor of Science in biochemistry from North Carolina State University, and a Masters degree from the University of North Carolina at Charlotte in chemistry. He was lured to Denver, Colorado, at age 31 by a job offer as a chemist for the EPA, and later moved on to Salt Lake City and worked for OSHA before retiring.  “When I was 62, my daughter wanted to run so I said I'd run with her,”  Carl said. “We did 5k runs, which I never took seriously when I was younger. After all, I was a marathoner!” Two years later, the head of the Piedmont Pacers Track Club called and invited him to join. “When I got the call, I thought, ‘Great! I always wanted to do that!'  It's more fun to be part of a team. It was the first running club I ever belonged to.” With the Pacers he started running in track events. “I was nervous about using it because I'd never run on a track,” he said. “Seven weeks after I ran on that indoor track for the first time, I entered the Masters Indoor Track and Field Championships in Landover, Maryland.” In that 2013 meet, Carl, 66, took second for his age group in the mile with a time of 5:48.78. He finished third in the 800 meters in 2:38.33. His most memorable race was the National Senior Games in St. Paul, Minnesota, in 2015. He won the 1500 meter race in his 65-69 division, finishing in 5:19.92. He now limits his running to middle distances between the 800 meter and 10k. “I've been told that I race way too much, and I know that I do!” he said. “I probably ran 35 to 40 races last year, and that was typical for me. I haven't entered any world meets yet but like to do national indoor and outdoor events.” His biggest strength is a good sprint, and he likes to pick it up at the end of a race. He likes speed workouts, and leads a Pacers group every week. He's trying to cut his training runs back to three days a week. “I've been talking to many people about training,” he said. “Some of the best runners my age run 15 to 20 miles a week. I was doing 30 to 35 per week and am cutting back to 20. I cross-train on off days once or twice a week with bicycle, lifting weights and the elliptical machine. I try to do one long run and one speed workout a week, and stretch a lot every day.” He had a stroke 6 years ago and had to run some of his races with a heart monitor, and then after angina during a 5 mile race (he finished the race), he had open heart surgery. While recovering from that he had serious back pain and thought he couldn't race any more. That's why he started swimming. “It seems to me that everyone should be able to run.” he said. “I don't like walking. It just feels relaxing and comfortable to run. When I run, I like to feel like I'm sitting on a platform cruising and looking around, relaxed and effortless.” If he were to advise other runners, he would tell them to run with a group if possible, especially for a long run. And join a team like the Pacers for support and comradery. They cheer you on and vice-versa before a race when you're nervous, and after a race, too. Plus, he said, it helps before and after a race to have someone to talk to. Carl commented after his national meet in 2013 that the 70-year-olds looked too young to be 70-year-olds, the 60-year-olds looked too young to be 60-year-olds, and the 50-year-olds looked too young to be 50-year-olds. His brother Tom and he both noticed that, and wondered if it's because running really keeps you young. He said he likes to think so. “Running has given me more self-confidence,” Carl said. “I was always shy and wouldn't go up and talk to people. Now I enjoy talking to people. I enjoy the social aspects of running as much as any other part.”    

Today's session is led by 73 year old Carl Cook.  He is a Greensboro local runner and NC State and National Senior Games participant that has overcome recent health obstacles to continue to do some amazing things.  He currently still holds the 60-64 y/o  5000 M record from 2014.  It is not uncommon to see him win his age group at local events and he has numerous medals from both the State and National Games.  He provides sound advice for those just getting started as well as ways to decrease risk for injury.    If you would like to listen to this or any other episode please visit www.weatheredathlete.com.  There is also a way to drop me a line if you feel you have a story to tell on how you have weathered any storms as you have aged and continue to make the necessary repairs and keep moving forward.

Today I am honored to have 90 year old Semi Retired Physician Dick Rosen for mile #5.  He has been a participant at the Greater Greensboro Senior Games for over 20 years and his incredible ability to know all the details, has worked to keep my Co-Track Event Coordinator Alan and I on our toes and on schedule.    His quest to educate himself and those around him is evident after just a few minutes talking to him.  At 90 year old, he continues to attend medical conferences using Zoom since he is unable to be on hospital grounds due to covid.   His willingness to set up a mini research project early this summer at 89 to prove to his granddaughter the benefits of carbon fiber plate shoe technology is Epic.  We spend time talking about the benefits of running and playing tennis into his 90's and how he has kept himself active over all his years.  I hope you enjoy this mile-long conversation with an Athlete and life long- learner that continues to show me what is possible, no matter what age your drivers license may say.  I hope you enjoy!!

I hope you are ready to be inspired, because today's session is led by 90 year old Physician Dick Rosen.  At best I may classify him as semi retired.  As you will hear he is not your typical 90 year old.  Pre-covid he had continued to travel to medical conferences and counsel the residents at Moses Cone Hospital.  He has been a staple at the Greensboro Senior games for over 20 years and can be found competing in tennis, sprint events, and the 5 and 10k.  He is the highlight of my involvement in our local games.  I hope you enjoy.