Podcasts about alyse parker

On this episode of Can't Be Contained, I'm sitting down for a raw and vulnerable discussion with the inimitable Alyse Parker! Alyse is a public figure, life coach, and host of her own transformational retreats in Hawaii! This week, Alyse and I explore the world beyond the confines of social media, and the essence of one's authentic spirit. Alyse bravely shares with us her own personal growth journey, and how she creates her own reality from a place of clarity and ease.    Our conversation traverses Alyse's self-reinvention amid intense public criticism, to how the qualities we project into the world can fundamentally alter our experience of it—---both in the “real” and online spaces.    Throughout our discussion, we touch on:  ➤Disconnecting from instagram ➤Shifting from a raw vegan to a carnivore diet ➤Creating space for yourself in a fast-paced world   If you feel ready to step into your true self, then Alyse may just have the experience and wisdom you're searching for. So join us, and prepare to enter Alyse's world of unfiltered authenticity, creativity, and vision.    So listen in, and put your fully uncontained self into the universe.    For full show notes, resources, and links: https://www.samanthaskelly.com/episode-293-alyse-parker-digital-detox-true-self/   Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!  Pause Breathwork App| Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book   Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind   About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Lisa sits down with influencer, YouTuber, and life coach, Alyse Parker to talk about her expertise on the five survival patterns and how these patterns can play a role in our relationship to food, eating, and our bodies. (Part 2 of 2) Topics Include: Conscious communication Conscious parenting  Four steps to nonviolent communication [1:00] Alyse talks about the ways in which we can get back to baseline depending on our survival pattern and how to establish a nourishing self care routine, including around found [7:00] Alyse speaks to how we internalize our parent figure and take their voice as our own and it becomes woven into our survival pattern [14:00] Lisa and Alyse discuss allowing other people into the healing process  [30:00] Alyse shares her knowledge on what it means to express emotional needs and boundaries using conscious communication and what challenges show up in certain patterns [42:30] Lisa and Alyse discuss how this work can impact child and parent relationships and how Lisa has been able to rewire and heal through relationships in adulthood [57:00] Alyse speaks to running multiple patterns and having a default pattern and the gifts of each pattern Resource The Five Personality Patterns by Stephen Kessler Connect with Alyse YouTube | Instagram | Website Get on the Waitlist for  Group Coaching! - Next Cohort Begins September 2023 Purchase the OOTC book of 50 Journal Prompts Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form  Email Lisa: lisa@lisaschlosberg.com Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly Out of the Cave Merch - For 10% off use code SCHLOS10 Socials Instagram Facebook YouTube

Lisa sits down with influencer, YouTuber, and life coach, Alyse Parker to talk about her history and struggles around food, eating, and body image and segue into her expertise on the five survival patterns. Topics Include: Wanting to look better and feel better Orthorexia Five personality patterns [5:00] Alyse reflects the beginnings of sharing her life on social media and addressing her struggles with food, alcohol and drugs laid the foundation for her influential career on Youtube and other platforms and where those issues originated [13:30] Alyse explains how another influencer, influenced her right into raw veganism overnight and details the three years where she tried all different types of diets within veganism, and the effect on her physical, mental and emotional health, and the backdrop of her sharing her journey on social media [25:00] Alyse talks about how things to a turn for her after encountering health issues due to diet and environmental factors  [35:00] Alyse and Lisa segue away from Alyse's personal story into the work she puts out into the world surrounding relationships and communication, and outlines the five survival patterns [56:00] Alyse explains the survival patterns as they relate to food and eating and how to create internal safety based on your survival pattern  Resource The Five Personality Patterns by Stephen Kessler Connect with Alyse YouTube | Instagram | Website Get on the Waitlist for  Group Coaching! - Next Cohort Begins September 2023 Purchase the OOTC book of 50 Journal Prompts Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form  Email Lisa: lisa@lisaschlosberg.com Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly Out of the Cave Merch - For 10% off use code SCHLOS10 Socials Instagram Facebook YouTube

Alyse Parker is a public figure, life coach, and change maker in the personal development space. She envisions a world where all humans have the tools & support we need to release past conditioning, remember who we truly are, and align with our soul's purpose. Through documenting her personal journey on social media, hosting retreats, and online coaching programs, Alyse has helped millions of women rise above their challenges and consciously create their reality. She has her Sun in Aries, Moon in Cancer and a Taurus Rising. Here's what we cover: The problematic language we use today How our thoughts and word choices are declarations to the Universe and co-create our reality What is VIOLENT communication versus NON-VIOLENT The 4 steps framework of Marshall Rosenberg Why asking for a time out when feeling triggered is important The practice of self-regulation, checking-in and mirroring Here's how you can connect with Alyse's work: Youtube Alyse Parker Instagram @alyse Website www.alyseparker.com

Alyse Parker is a public figure and life coach in the personal development space. She envisions a world where all women have the tools + support they need to cut ties from past conditioning, awaken to who they truly are, and create a life of freedom and fulfillment. Through her signature coaching program, Alignment Accelerator, Alyse teaches women how to prioritize their personal alignment and become strong, confident leaders in their own communities. If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation This episode is sponsored by:   BetterHelp Online Counseling: Click here → https://betterhelp.com/thoughtroom  Code: THOUGHTROOM for 10% off your first month     Ayahuasca Retreats at Soltara Healing Center:  Click here → http://soltara.co/thoughtroom $200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM.  3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).  Topics Explored:    13:56 - Alyse's journey from college to van life in Hawaii How a fruit festival changed her life Giving ourselves permission to pursue our dreams 34:12 - Healing from long-term health challenges Raw veganism and carnivore diets 49:59 - Healing from sexual assault and repressed trauma Energy work and connecting with our emotions to find safety in our bodies 1:02:59 - Our primary survival patterns How they manifest as both distortions and blessings Learning to trust that everything is interconnected by embracing the blessings that come from hardships  1:15:30 - Love and conscious relationships Allowing ourselves to embrace the divine feminine and divine masculine  How the divine feminine can lean into receiving in relationships even when that feels uncomfortable Energetic cleaning through conscious dialogue Relationships as a container for healing 1:38:07 - Conscious parenting  Alyse's vision for a generation of children who are attuned to their emotions in healthy ways Reparenting ourselves as adults Resources: Alyse Parker | Website  Alyse Parker on Instagram | @alyse Paul Saladino, Carnivore M.D. | Website The Carnivore Code by Paul Saladino Out of Your Mind: Essential Listening from the Alan Watts Audio Archives by Alan Watts The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity by Steven Kessler Beginning Anew: Four Steps to Restoring Communication by Sister Chan Khong   Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/   YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!    →  SHARE: Spread the word! Text a friend this episode!  Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

My guest today is Alyse Parker, who is a public figure and life coach.  Brought to you by The Mindful Method.Alyse Parker is a public figure, life coach, and change maker in the personal development space. She envisions a world where all humans have the tools & support we need to release past conditioning, remember who we truly are, and align with our soul's purpose. Through documenting her personal journey on social media, hosting retreats, and online coaching programs, Alyse has helped millions of women rise above their challenges and consciously create their reality.Please enjoy this episode with Alyse Parker

There are points in all of our lives that we face when we evolve or make a transition that makes other people feel uncomfortable and can leave us feeling rejected. In this episode, I was joined by my former roommate and good friend, Alyse Parker. We talk about her gratitude practices and the energy work that she uses to embody leadership with ease. Alyse also shares how she's navigated learning to hold space for herself and why sometimes you have to become your own cheerleader.    About Alyse Parker: Alyse Parker is a public figure and life coach in the personal development space. She envisions a world where all women have the tools + support they need to cut ties from past conditioning, awaken to who they truly are, and create a life of freedom and fulfillment. Through her signature coaching program, Alignment Accelerator, Alyse teaches women how to prioritize their personal alignment and become strong, confident leaders in their own communities.   Inside this episode, Alyse shares: Her biggest takeaway from experiencing hate How she developed the skill of holding space Why you have to believe and claim what you deserve The secret of energy work The solution of having ruthless passion without hate   For full show notes, resources and links: https://www.hungryforhappiness.com/episode-186   The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!

GAIN ACCESS to the full show notes for this episode and access to more business tips from Rayray here: https://paydaywithrayray.com/episodes/51

Do you turn to others' opinions and advice before checking in with yourself to see if you have the answer within you? If yes, this episode will be greatly beneficial! In this episode, Jessi is joined by public figure and life coach, Alyse Parker. Alyse shares about how she navigated through personal struggles like judgment, criticism, identity and negative self talk. Alyse provides countless tips to cultivate a healthy inner dialogue, practice nonviolent communication and how to tune into your own feelings so you can truly trust yourself.   Find more of Alyse: Alyse’s Instagram Alyse’s Website Alignment Accelerator Links: Join me in the Rise With Me Morning Routine Challenge where I will guide you through a powerful 6 minute meditation every morning M-F that will set your day up for success.   Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

// Introduction:Today it's all about YOU. Your higher self, your intuition and how you can learn to tap in and turn on anytime anywhere. We are always being guided to live in our life's alignment, many of us just don't know when or how to listen to the signs from our intuition, angels, or spirit guides. Everyone's had that gut reaction, and through this podcast, you can learn how to listen to it, instead of ignoring those butterflies or inkling to avoid that person or business deal. It's your birthright to live a fulfilling and abundant life. You're listening to these words, in this moment, right here and right now for a reason. Learn how to trust and celebrate the little moments of your guided life by tuning in and tapping into Source. You'll discover your cosmic self, and never feel alone again. If you turn inwards, you'll discover, if you haven't already, that you possess a powerful guidance system that has been within you all along. We are all blessed with an intuitive guidance system and the more we learn to listen to it and use it, the more confident and tactful we will become at reassuring ourselves throughout the journey of this life.We are always being guided, but the more friends, clients and family members I talk to, the more I realize that people don't always know how to listen to that intuition. According to Deepak Chopra, “Intuition is an intelligence beyond your rational mind.”And your rational mind, or conscious mind, is often led by the ego. So It's important to separate yourself from your ego in order to listen to the signs. So in short, Intuition is the way the subconscious mind communicates with the conscious mind. The information that informs ‘that feeling' is real. It's like any other decision but the workings of it – the collection, the storage, the putting together – happen outside of our conscious mind.I personally receive signs from many places, and you likely do too, you just aren't looking for them. I resonate with signs from the universe (sometimes I call this source, or even god, and you can call it Jesus, or Buddha or whatever resonates with you as your higher power, the denomination does not matter). I also get info and downloads from my spirit guides, guardian angels, and archangels (which you all also have, too), and last but not least, I also lean on my personal intuition for info and intel on what to do and how to do it, which is what we will be talking about today. It's like having an invisible force of spiritual guiding gurus always on your side, helping and facilitating you in every aspect of your life. We'll talk more about spirit guides and angels in a future episode, but they do lend a bit of a hand in your invisible intuition, so we'll touch on it a bit today too. Certainly, you've had that intuitive gut reaction, or heard the little voice in your head telling you to do or not to do something. But ask yourself this: How often do you lean in and listen to that intuitive feeling?// Method to Manifesting 101:Thankfully, we all come equipped with an intuition. Many of us may already have a strong connection with it, while many of us are unaware that we have within us an inner wisdom that is always on our side.Jiddu Krishnamurti says, “Intuition is the whisper of the soul.” which I love. Often times, the messages you receive will be a whisper. It will be quiet but omnipresent. It will be meaningful, and full of intel. Sometimes, though, it may not be a whisper… it may be a yell, or a cry, or a repetitive sign you keep seeing. It's important to recognize the different ways your messages come in. Everyone receives and understands signs differently, so unlocking your intuitive “code” can be a super fun process!Taking the steps and efforts to cultivate a more intimate relationship with our inner guidance and wisdom is a journey of self-exploration and empowerment.Honing into and honoring the signs from your emotional body. Investigating potential underlying stories and triggers of physical ailments. Marveling at the magical coincidences of your life. Making time to clear mental chatter to deeply listen to your inner desires. Bringing healing love to unprocessed wounds. Honoring the process of deepening our relationship with our intuition is a journey towards living a more rich, meaningful and connected life.Alyse Parker, founder of Alignment Accelerator, has some wonderful step by step guidance I'd love to share with you today in this method to manifesting segment. In it, I'll outline 6 ways to listen to your intuition, plus a few action items I recommend you start to incorporate into your daily routines... and once you do, your magic and potential will expand beyond your wildest dreams.1. Trust Your GutWe all know the sensation of when something doesn't feel right. When our circumstances are just wrong, it's common to feel a strong urge or twisting of our gut. This is often the most obvious if not first telltale sign that our intuition is tugging at the sleeve of our attention. If something doesn't feel good, right or just simply off, perhaps your gut is telling you it's time for a change. It's so important to always pay attention to your gut. When the neurotransmitters (chemical messengers) in your gut fire up, you may be feeling either “butterflies” or queasy sensations. Pay attention to those. It's no accident we use the term intuition and gut feeling interchangeably because science has now shown us that our gut has a brain of its own, a second brain so to speak. In fact, our gut has an entire network of neurotransmitters called the enteric nervous system. Be honest with yourself and acknowledge those unsettled feelings; they are there to guide and support you. Listen to them. Follow the hunches until your situation feels right again. Trust your emotional compass. How you feel is your greatest indicator of whether your choices are in alignment with your intuitive wisdom or not.MINDFUL ACTION: Try this with little things at first, see if making a left or a right turn has a different feeling in your stomach. If you immediately are pulled to “turn right instead of left” on the drive home, listen. The more you prime your mind to listening to your initial “gut” reactions, the easier it will be to listen on bigger decisions.2. Follow Energy ShiftsOne way to measure whether you've acted in accordance to your intrinsic knowledge or not is to tune into your energy levels. Chances are you've experienced the feeling of having a weight lifted from your shoulders immediately after making a long-awaited decision. Maybe you sensed a return of joy or energy, charisma and physical stamina that you had felt severed from for some time. How do you feel around a co-worker or potential customer? Drained or energized? Using your intuition to read people can make you a more effective leader or negotiator in your business dealings. If these shifts are present, rejoice in the knowing that you have acted from a place of alignment with your higher, true self.MINDFUL ACTION: Next time you're faced with a decision, see if the weight of it feels heavy or light on your shoulders. That's a quick indicator of an energy read in a room or a situation.3. Tune To Your BodyIs a recurring situation in your life triggering a tight feeling in your chest? Or maybe there's a circumstance that sparks that sinking, chronic stomach aches? If your reality isn't paralleled to your innermost longings, your intuition will use your physical body as a medium to bring your attention to what desperately wants to be seen. As many of us have a tendency to ignore our internal guidance system, the repressed messages will develop into more severe symptoms… anything from anxiety and depression, fatigue, migraines, nausea and other physical ailments and dis-ease. What are you experiencing in your body? And what is it trying to communicate to you? What, if any, repressed messages, urges and needs are underlying the physical discomfort you may be experiencing in your life? Open yourself to positive, curious inquiry with the knowing that you intuitively hold the knowledge to be your own healer and transform your life.MINDFUL ACTION: What consistent ailments are coming up in your body? Think about why they may be affecting you, and try reading the book “Heal Your Body” by Louise Hay. In it, you'll find ailments, the connection to personal or professional lockages, and provides mantras for you to say daily to eradicate any physical symptoms you're having.4. Pay Attention to the SynchronicitiesThe Universe will frequently gift us with signs of assurance. Things like seeing 11:11 daily, or always getting lucky pennies are all signs to tap in. Even as we dream, manifest and shoot off rockets of desires through our thoughts and beliefs, the Universe supports us in turn by sending us the circumstances, people, opportunities and situations that will bring our advancement in life. Be present in your day-to-day activities so that you can see the meaningful patterns and coincidences when they occur. These signs can be messages from your higher self that you are on the right path. I also think these signs can also be messages from your guardian angels, archangels, or spirit guides nudging you on the right path, forcing you to listen to something being said, or showing you the way.MINDFUL ACTION: Next time you see a recurring sign, say out loud, “what would you like to show me” and focus on the next immediate statement that comes into your mind as an answer. Without thinking, without analyzing. Just the first thing that comes to mind.5. Get QuietIn our world of constant chatter and content bombardment there are multiple forces grabbing for our attention, and it can become challenging to tap into the voice or sensation of our intuition. When we are up against making a decision, it's important to create room for clarity. When you allow your mind to rest, the mud of many thoughts settles, and your mind becomes an open and clear channel for your thoughts and emotions to flow through.Step away from your current situation and bring yourself to a state of mind and location where you can decompress and find some quiet, even just for a few minutes. Dissolve any sense of pressure by focusing on deep, elongated breaths. In this spaciousness, we can dissolve the clutter of our fears, insecurities, doubts and uncertainty to hear the deep, confident, clear knowing of our inner wisdom.In this expansiveness, you have the lucidity necessary to listen, with all your might, to what your higher self is telling you. Even if you are not pressed to make a difficult choice in your life, making it a regular practice to quiet the mind is a great approach to deepening your connection with your intuition. Make space to get quiet. I'll meditate for a few minutes, and just see what the first things that come to mind are - they are often short messages from my intuition and guides telling me what to do. Also if that seems too hard at first, try to just free-write. Journal in a quiet room with relaxing music playing and write quick without much thought to the words, just the first things that come to mind. You'll often receive much clarity from this practice as well.MINDFUL ACTION: Try free-write, meditation journaling for 5 min per day before bed.6. Do Your Shadow Work“You will never follow your own inner voice until you clear up the doubts in your mind.”–Roy T. Bennett. In order for us to experience a clear, uninterrupted dialogue with our intuition, we must clear, touch and heal the parts of ourselves we would rather pretend did not exist. The shadow is a term coined by psychologist Carl Jung, and it refers to our deepest wounds. The wounds from our past or present that have us believing we are flawed, unlovable, undeserving people. (ps. Here's a secret, you don't need to live by those narratives, you can remove the blockages by clearing the shadows. Think of it like mental spring cleaning. Shadow work can support you in embracing all aspects of yourself. This experience of self-acceptance is essential for you to love and trust yourself more, which puts you more in touch with your intuition. By communing with the aspects of ourselves that we attempt to reject and hide, we heighten our awareness of their habitual patterns and thoughts. In regards to tapping into our intuitive powers, this awareness will allow us to skillfully decipher between limiting beliefs, judgments and criticisms from the internal guide that is edging us towards appropriate discernment and caution. As we venture down the path of healing our shadow self and past wounds, we can realize that our history may be projecting onto our present moment. By looking into your shadow work, you will heighten your ability to decipher between pained, habitual thinking and our inner wisdom illuminating our path.MINDFUL ACTION: Try allocating an hour a week to cleansing shadow work.Remember: You possess all the reassurance, encouragement and answers to all your questions. All you need to do is look inside.// Ancient Ancestors:The Medicine Wheel, or Sacred Hoop, is a Native American approach to energy and intuitive healing that can be used to resolve post-traumatic stress, anxiety, grief, and health issues. It can also be used to call upon your higher power to make decisions for healing and conflict within and outside the body mind. The Medicine Wheel way of healing reconnects you to your intuition, nature, your ancestors, and the infinite circle of life. It guides you to walk your sacred path in balance and with love in your heart.So what exactly is the Medicine Wheel?The Haudenosaunee (Iroquois) Native American culture thinks that everything has a spirit — a voice, a meaning, and a power. They call this Orenda and it's the basis of energy. When we use this energy properly and live a life in balance, we can cultivate a “good mind.”The Shift Network says that The Medicine Wheel is an ancient symbol of the sacred hoop of life — or the circle of life — in Native American culture. It has been used for thousands of years. Different Nations have different ways of interpreting the Medicine Wheel — the colors, specific uses, and meanings…The Lakota, Ojibwa, and Cree Nations, (just to name a few), have researched and used the Medicine Wheel in therapy for PTSD, trauma release, stress management, problem solving, conflict resolution, business consulting, and more. There are some basics of the Medicine Wheel that are the same across cultures and others that are different. How you use the Medicine Wheel can be highly personal, too.Like Chinese medicine, Native American medicine and culture look to our Mother the Earth for guidance. Observing patterns, shapes, rhythms, cycles, and all of life's natural patterns is part of how we are guided.Circles are important in Native American culture. They are how we connect to nature and all of life. When we see everything as a circle, we can appreciate that the cycle of life has no beginning and no end. Within nature and the human body, we can see many circles represented, like cells, bones, the system of circulation (blood and lymph). Even our DNA consists of circular, spiral patterns (the double helix).Medicine Wheel Image Linked HereImage Credit: Sage GoddessOk, so let's dig into The Seven Directions, and how to read, navigate, and use a medicine wheel.Seven is also a sacred number in Native American culture. Within the Medicine Wheel are the following seven directions. Although there are 7 in total, obviously the 4 main ones are north, south, east and west. Each come with various totems, focuses, elements and herbs. Different tribes have slightly different wheels, but I'm going to focus on the most commonly used wheel today.To use the medicine wheel, I would recommend you say in your head or out loud whatever you need help with or guidance on, it can be an informal or formal question, you can write it down and say a little prayer, or just riff. There's no right or wrong. I'd say something like:“I call forth and open the gates of the east, of air, of the rising sun, the spring time. I call forth your protection and guidance and intuitive support and ask for your guardianship of my journey and current questions. All hail and give thanks to the direction of the east.”Another way can be - to have a little alter or offering plate for that direction in your room. Or You can make your own circle with rocks in the backyard to meditate in, or sit in and face that direction when asking for support...Or simply sit and face the direction wherever you are while you write or sit calmly to meditate to ask for assistance. Now onto the directions themselves...EastThe East is often where we enter a circle and begin our journey. It represents the mental body, childhood, and the spring season. Think about spring as becoming aware of new creation, when ideas show up within your consciousness. It's when something seems to come from nothing or light comes from darkness. It's where we create our vision. If you feel empty, you can look to the East to bring awareness. If you are stressed, you look to the East to heal from trauma (or PTSD). This is where we seek purification, healing, and renewal.SouthThe South represents the emotional body, adolescence, and the summer season. It's where we work out our emotions and relationships with others. We experiment with people, ideas, and experiences. It is the time for taking our vision and testing it out (or going on a vision quest). We test out our values and identity to understand what works for us vs. what others teach us. As we look to the South, we can move from confusion to wisdom. It's also a place where we learn patience and commitment, moving from feeling like we have to have a result right now, to being willing to put in the time and work for those results. If you need guidance on a relationship issue with family, friends or coworkers, look to the South for support.WestThe West represents the physical body, adulthood, and the fall season. It is where our ideas are coming into physical form and we can see them in action. It's a time when we recognize that we have to show up and do the work to create the results we want in our lives. We begin to understand and honor that we are physical beings on an important journey. It is a time to right the ship, get unstuck, shake things off, and move forward in our lives. This often includes letting go of limiting beliefs and holding true to our values. We learn that it's important to honor and take care of ourselves because we now know the difference between self-care and being selfish. If we are willing to respect ourselves and others, we also bring humility to the wisdom of maturity, which is the goal. If you need guidance on finding the right course of action in life or a circumstance, you know kind of cleansing that shadow work we talked about earlier… let the West help you remove the past to outline your future (either immediate or long term).NorthThe North represents the spiritual body, the elder, and the winter season. The North is the true source of all things, Creator, Orenda, or Great Spirit energy. In this direction, we understand the process of change and recognize that we find our place in the world by seeing things through to their completion. We work on caring vs. apathy and we realize that we can't receive care and love from others until we care for and love ourselves. In this direction, we often find clarity and deep wisdom. We no longer fear not having the answers because we trust being led. If you need help with self-care or caring for others, look to the North for guidance.DownThe downward direction represents Mother Earth and our connection to her, along with our connection to the soil. We learn that our Mother, the Earth, is always there supporting us. In this direction, we realize we have the opportunity for growth and as we feel our connection to Mother Earth, we are always safe. If you are not feeling supported, heard, or helped in your journey, look down to the earth for grounding guidance.UpThis upward direction represents Father Sky and your higher self. Looking in this direction, you recognize that you are part of the circle of life, the intersection of eternity. This is where you learn to become who you are and give of yourself from this place. If you want to connect to your intuition and higher self, look up and ask for daily support to awaken and tap in.CenterThe center of the circle is you. It's where you realize that you are in the locus of control. You can shed everything others have told you. You stop looking to other people to tell you what to do and listen to your own body and inner wisdom. You focus on being who you are with authenticity. Feeling yourself in the center of the circle can be tremendously transformational because you can look to all other directions and honor all emotions without fearing the negative ones. This is where you can find meaning on your journey, even if you are in a phase of your life that is particularly difficult. Find your inner strength and trust that your wellbeing is in your hands. Similar to up, looking within, to your center will also help you connect with your intuition. Put both hands on your heart as you close your eyes and focus on your center, which will remind you of your strength if you are feeling weak.The Medicine Wheel is represented in a circle to remind us of this continuous cycle. We are taught that this is the circle our ancestors walked. In this circle, we carry our ancestors and their strength within us. We carry their lessons and their dreams. This reminds us that we are never alone. It reminds us that we can call on our ancestors for guidance because they've walked the circle for thousands of years before us. This deep history is very grounding and can provide support and guidance through trauma, stress, or grief.I'll be sure to link a photo of the wheel in the episode notes, and I'll be sharing info on instagram for guidance and coursework on this too!// Mindful & Metaphysical:Interestingly enough, science shows there is retinol tissue in the location of your “third eye” that has neurotransmitters, the same connective receptors that speak to your brain (yes, the same way your eyes do to show visual cues). So we literally have a third eye, it's not just a woo-woo expression save for yogis and meditation gurus. By accessing your pineal gland, and working with your third eye, you can unlock your inner consciousness and intuition. You'll be shown ways to let life in, and feel supported in every aspect of your life, while having your deepest desires manifested.Researchers at Leeds University analyzed a hefty pile of research papers on intuition. They concluded that intuition is a very real psychological process where the brain uses past experiences and cues from the self and the environment to make a decision. The decision happens so quickly that it doesn't register on a conscious level. Intuition exists in all of us, whether we acknowledge it or not, and the more we can learn about it, the more we can use it to shape our lives for the better.Basically, the human brain has two ‘operating systems'. The first is quick, instinctual and effortless. This is where our intuition lies. Intuition works by drawing on patterns collected by our experience and when we have to make a quick decision about whether something is real, fake, feels good, feels bad, right or wrong, we draw on these patterns. It all happens ‘offline', outside our conscious awareness. The second operating system is slower to respond. It's more analytical and deliberate and it's conscious.Science has found real evidence to support the existence of intuition. There was aw wonderful study performed called, “Deciding advantageously before knowing the advantageous strategy” which showed how the intuitive part of our brain knows the right answer long before the more analytical part.In this study, participants played a card game which, unknown to the participants, was rigged from the beginning. Participants had to choose from one of two decks of cards. One was rigged to provide big wins, then big losses. The other – small gains but hardly any losses.The participants reported that after 50 cards, they had a hunch about which deck was safer. After 80 they were able to explain the difference between the two decks.But here's where it gets interesting – after only 10 cards, the sweat glands on the palms of their hands opened whenever they took from the dangerous deck. It was then that participants started to prefer the safer deck but there was no conscious awareness that this was happening. So, before the analytical part of their brain knew what was going on, the subjects' intuition guided them towards a better decision. Pretty cool, right?I also want to share insight from a great Forbes article, where Dr. Judith Orloff MD, Assistant Clinical Professor of Psychiatry at UCLA and author of Guide To Intuitive Health and The Empath's Survival Guide has a private practice where she works with women executives who come to her to develop their intuition. They see it as a ‘superpower' to use in all decisions at work as well as a guide for how to be good leaders and organizers.According to Dr. Orloff, scientists believe intuition operates through the entire right side of our brain, the brain's hippocampus and through our gut (the digestive system has neurons as well). And this is where it gets interesting for us ladies. Women's corpus callosum, the connective white matter that connects our left and right brain hemispheres together, is thicker than men's. This more substantial brain super highway gives us women better and faster abilities to access each hemisphere, further integrating our emotion and gut feelings with the more logical left hemisphere into our decision making process. Basically women's brains have superpowers and are actually optimized for rapid intuitive decision making. No offense to the boys, certainly they have intuitions, and strong ones at that, they may just have to work on thickening their corpus callosum to connect their hemispheres and bring on more intuitive guidance!- - - - - - - - - - -As always, thank you for reading along, listening to, sharing, and subscribing, and don't forget to stay Mindful & Divine.x.shanaMindful Divine WebsitePodcast • YouTube • Book • InstagramQuestions? Want to Work Together or Discuss a Future Project? Email shana@mindfuldivine.com- - - - - - - - - - -

From Rock Bottom to Rock Solid. In this episode, we have Alyse Parker share:   How she dealt with social media criticism, comparison How she changed the narrative for herself and implemented it in her own life Her insights on the purpose of life Her Vegan to Carnivore journey Tips on how to stay authentic to YOUR vision Have the confidence to step into the REAL YOU   Connect with Alyse Parker! Website: https://alyseparker.com/ IG: https://www.instagram.com/alyseparkerr/ YouTube: https://www.youtube.com/channel/UCzLQ_5hu5fuVSEHkMGEq7Vg

My guest on the show today is Alyse Parker. Alyse Parker is a public figure and mindset transformation coach who helps women around the world feel more empowered + less alone. She teaches people of all ages how to cultivate their dream lives into reality by building a strong foundation of self-love, unshakeable confidence, and a healthy mindset. Alyse is the founder of the self-growth program Confidence Mastery and the creator of the True Essence method. Through her programs and social media platforms, she has helped millions of people step into their power and take deliberate action towards their dream lives. In this episode Alyse and I talk about the power in focusing on pouring into each of your four energy bodies: emotional, physical, mental + spiritual as a means of creating a life that is aligned with vibrancy and filled with confidence + love.  In This Episode: Meet today’s guest, Alyse [ 1:32 ] Alyse’s personal journey [2:45] Mindset  [6:08] Setting healthy boundaries  [10:00] True essence + intuition [13:15] Processing emotions [20:05] Modalities + methodologies for support  [21:15]Shifting your story [26:30] Physical health [30:00] Closing messages [34:10] Links & Resources Mentioned: Connect with Alyse here: Alyse's Instagram Connect with me on Instagram: Libby's Instagram Join the Vitamin You Challenge here: Vitamin You Challenge

* Guest: Scott Bradley – To Preserve The Nation – FreedomsRisingSun.com. * Diabetes drug Metformin investigated for possible cancer-causing contaminant ‘There are no recalls affecting the U.S. market at this time’ – CBS NEWS. * Vegan influencer Alyse Parker, eats meat for 30 days, tells fans she’s healthier than she’s ‘felt in years’ – Fox News. “I swallowed my pride and decided I’d give it a shot,” she continued. “Full-on carnivore. I woke up the next morning feeling more mentally clear, focused, wholesome, and healthy than I had felt in years.” * Hair Dye-Cancer Link: ‘The Results Do Not Surprise Me’. Government study finds tie between permanent hair dye, chemical straighteners and breast cancer. --- Support this podcast: https://anchor.fm/loving-liberty/support

These two are truly amazing individuals!  Alyse is a former raw vegan who gathered a following of over 1 million people on YouTube and Instagram by sharing her message of positivity and self love. She received significant criticism from the vegan community earlier this year when she announced that she had begun eating meat and felt much better because of it! She is now thriving on a carnivore-ish diet and was recently featured on Good Morning America telling her story. Tim is a world champion parkour (free running) athlete who experienced significant decline in his health after eating a vegan diet for 6 years, and has similarly found much better health since including meat in his diet. He was filmed for the Game Changers movie but asked to be taken out after his health suffered. Can we please get James Wilks to comment on that???   Alyse contact info: Ig/twitter: @alyseparkerr Tim contact info: Ig/twitter@humantimothy Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

Alyse Parker is a mindful, generous new generation health advocate who is sharing her own journey towards long term, sustainable health the only way she knows how - by being her authentic self, and being equally curious and vulnerable in the process of her discovery.In this episode, Alyse will share with us:Her journey from following and promoting a vegan lifestyle to where she is now.The effect her change in diet had on the community around her, and her approach to her identity Her definition of self-love, and how she encourages people to cultivate it in themselves.This was a great conversation with a woman intent to challenge herself and others, which shone through in quotes like:“My one expectation of myself is to continue to expand and evolve.”“I love to walk people through the process of re-writing the story that they're telling themselves.”To find out more about Alyse, visit https://AlyseParker.com/ or visit her YouTube channel, Raw Alignment - https://www.youtube.com/channel/UCzLQ_5hu5fuVSEHkMGEq7VgI'd love to know your thoughts and experiences - join the conversation on my Facebook page - https://www.facebook.com/paleochefpeteevans.      For more episodes of HEAL, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play./s/pete-evans, click the link on https://peteevans.com, or just look up "HEAL" in your favourite podcast app.    I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.    This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com  Theme music by Mandharu. Audio production by https://AndyMaher.com.  See /privacy for privacy and opt-out information.

Alyse Parker is a mindful, generous new generation health advocate who is sharing her own journey towards long term, sustainable health the only way she knows how - by being her authentic self, and being equally curious and vulnerable in the process of her discovery.In this episode, Alyse will share with us:Her journey from following and promoting a vegan lifestyle to where she is now.The effect her change in diet had on the community around her, and her approach to her identity Her definition of self-love, and how she encourages people to cultivate it in themselves.This was a great conversation with a woman intent to challenge herself and others, which shone through in quotes like:“My one expectation of myself is to continue to expand and evolve.”“I love to walk people through the process of re-writing the story that they’re telling themselves.”To find out more about Alyse, visit https://AlyseParker.com/ or visit her YouTube channel, Raw Alignment - https://www.youtube.com/channel/UCzLQ_5hu5fuVSEHkMGEq7VgI’d love to know your thoughts and experiences - join the conversation on my Facebook page - https://www.facebook.com/paleochefpeteevans. For more episodes of HEAL, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play.acast.com/s/pete-evans, click the link on https://peteevans.com, or just look up "HEAL" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com Theme music by Mandharu. Audio production by https://AndyMaher.com. See acast.com/privacy for privacy and opt-out information.

Today we discuss the conspiracies surrounding Juice Wrld's death. We also talk about the diet comunity grifter Alyse Parker. And of course a nice AC update!

Barstool Sports Daily News PodcastSupport Hard Factor & ‘Pop The Clutch'™ on a Shirt » Merch: http://bit.ly/HF-Merch----------------------------On today's episode...- New Zealand Volcano Whakaari on White Island erupted and several people have died and several more been injured- WADA officially banned Russia from the next Olympics and World Cup. Yikes Russia- A Taco Bell employee at a location a little too close to home for half the Hard Factor boys went after a rude customer with an 18 inch machete at the drive thru- Alyse Parker a social media influencer that mainly posts about vegan stuff left the vegan life for meat after feeling better than ever from a 30 day carnivore diet- The owner of an animal conservation gets mauled by her tigers- Saudi Arabia finally lets women eat in the same side of restaurants as men- Arizona man wearing reindeer slippers dumps a woman out of her wheel chair and takes off with itBrought to you by Noom - Go to noom.com/hardfactor to start your free trial today and get healthy for the New Year!! ----------------------------Follow us on Twitter:@HardFactorNews: http://bit.ly/HFTWIT@HardFactorMark: http://bit.ly/MarkCats@HardFactorPat: http://bit.ly/PatHF@HardFactorWes: http://bit.ly/WesTwit@HardFactorWill: http://bit.ly/HFwillFollow us on Instagram:@HardFactorNews: http://bit.ly/InstagHF Youtube: http://bit.ly/HardFactorYT 

Hello, hello beautiful people, how great is it to be alive and well in 2019? I’m Brian Sanders and this is Peak Human where I talk to the leading experts around the world about all things health, food, exercise, food production, and being your best self.  Today I’m talking with one of my favorite humans ever, you’ll probably get the gist of this as we continually talk about how much we respect each other’s work. Dr. Ted Naiman was the first person I got ahold of 2 years ago when I started making the Food Lies film and has been a great help and inspiration ever since. He was my first guest which has always been a fan favorite episode. I’m glad to have him come back on and talk about a ton of new stuff. Blows the old one away. Who needs it after this one. He’s spent years working on his magnum opus which is the book The P:E Diet which he wrote with William Shewfelt. I felt bad because we didn’t bring up William in this episode. I’ll be interviewing him on the new SAPIEN podcast tomorrow actually, so we’ll get a chance to hear from him soon! A recap on Dr. Ted - he’s a board-certified Family Medicine physician practicing in the Seattle area. He’s seen about 100,000 patients over the past 20 years and has drawn a lot of conclusions from his observations as well as from the scientific literature. He’s spoken at major health conferences around the world and is basically a genius. Maybe I just feel this because we think the same way - either way, let’s get a few updates out of the way. The Game Changers DEBUNKED film is moving along at lightning speed. We had a great shoot last week and I’m going to San Diego Wednesday to film with Dr. Paul Saladino, Tim Shieff (the Vegan Prince who dropped out of the Game Changers film), and ex-vegan celeb Alyse Parker. This will premiere on November 27th so please help us finish it by supporting the project at http://indiegogo.com/projects/gamechangers-debunked Food Lies is also in full force. Meeting up with that editing team thursday to work through some of this beautiful footage. That’s also on Indiegogo - please learn more at http://FoodLies.org And we’re shipping out a lot of grass fed and grass finished meat lately. You can get your own at http://NoseToTail.org We do all the organs and bones and everything is raised ethically and sustainably. It’s beyond organic. And our chicken and pork is fed a special feed that makes them very high in Omega 3. We also do this for our turkey which is a new product just in time for Thanksgiving. Nothing like this is sold in stores. They have an unprecedented 2:1 omega 6 to omega 3 ratio. Check them out and all the other delicious meats at http://NoseToTail.org Lastly please support me on http://Patreon.com/peakhuman and get the extended show notes. This way I don’t have to take on any outside sponsors which I’ve been turning down. These show notes are super valuable and go into depth on everything mentioned. If you can’t afford any of these things, please give the podcast a review! Just tapping the 5 stars icon on the Apple podcast app or itunes is giving us a boost. Alright, I really, really appreciate everyone and let’s get onto the show!   BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post   SHOW NOTES Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization He has a new book out called “The P:E Diet: Leverage Your Biology To Achieve Optimal Health” go check out his website for more information at thePEdiet.com  Ted explains how nutrition unfortunately doesn't have any first order science - there is too much religiosity, voodoo, mysticism  He explains what we need to do is to zoom out and look at the bigger picture of nutrition based off of principles like the importance of the ratio of protein, minerals, and energy from carbon-carbon bonds [6:15] Three things we need to accomplish when we eat Foods rich in protein and nutrients seems that we see higher satiety in individuals  Most processed foods that have been stripped of these vital proteins and nutrients have caused us to eat more of these foods while lacking the essential nutrients our bodies need He makes the argument that food choice (in other words what we eat) is the big picture we should focus on rather than how much we eat His thought experiment of if you were stranded on a deserted island with nothing but whole foods (fruits, vegetables, roaming animals, seafood) the likelihood of someone eating excess energy and a diet low in protein and nutrients is very unlikely [18:20] How the cultivation, breeding, and processing of these whole natural foods we find in nature is the reason why we see so many health issues in our society today [19:30] These “empty calories” tend to make us overeat through a “push pull” method [24:45] The importance of a protein-rich diet while keeping energy lower and how it helps create and maintain more lean muscle mass and less fat [26:40] The problem with the general population, especially women, who think because they lift weights and eat protein they will build too much muscle and look “bulky” like a bodybuilder  [29:15] The phenomenon of fat adaptation  How reducing carbohydrate feeding frequency can aid in fat adaptation [32:20] Although Ted is trying to avoid zealotry he explains that it does show in the results that a lower carb/cyclical carb feedings are much more efficient for the average everyday person [35:40] The importance of timing your meals/carbohydrate intake [37:50] Benefits of intermittent fasting and why you should consider it [40:35] Animal foods versus plant foods [46:15] Why eating animal foods “nose-to-tail” is so important and should be implemented in modern diets more often [49:10] Plant based diets are possible but not optimal; there is so much room for error [53:02] Having a larger portion of our diets come from ruminants rather than plant foods makes much more sense, in regards to economy, health, and practicality [1:00:14] The importance of not trying to be so fragile in our diets and being so dogmatic in eating in one way or the other [1:07:30] Running out of subcutaneous fat storage and storing it all in the ectopic and visceral fat (abdominal, pancreas, organs) is what causes insulin resistance [1:09:30] The ability to burn glucose or fat as energy is like a see-saw, it depends on what you have consumed for your body to rely on [1:12:54] Why he prefers low-carb diets over low-fat, even though both have their time and place for effectiveness in weight loss and body recomposition [1:17:40] The Carbohydrate Insulin Hypothesis and why it is false [1:22:09] Intensity is the most important factor for exercise [1:32:45] The use of drop sets and rest-pause sets for driving more intensity in your workouts [1:43:20] Carbohydrates, are they really necessary of high intensity/explosive activities?  https://www.burnfatnotsugar.com/ http://twitter.com/tednaiman   BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg   Theme music by https://kylewardmusic.com/

And we’re back from Canada with amazing footage in hand. The film tour was a huge success. I posted a bunch of stuff from Tara’s farm on Instagram that you have to check out I’m @food.lies and she is @slowdownfarmstead. It was the best food I’ve ever had in my life. All the animals and plants were grown from start to finish on her land, killed and butchered by her and her husband Troy, and cooked and prepared from scratch all the way down to the raw butter that was bright yellow and chock full of nutrients. I was full in a way I’ve never felt before. Truly an unbelievable experience.  We also were in Calgary filming at TK Ranch with the awesome Dylan Biggs. He’s doing great things on rocky, thin soil that can’t be used for anything else but cattle - who really are nature’s miracle. We also had the 2 meat-ups in Toronto - such a good time. So many great people came out and the talks were inspiring. Then there was the fat-adapted Pentathlon where I did the 5 events back to back on the track for the North, Central American and Caribbean World Masters Athletics Championship and took 2nd in my age group. I didn’t eat all day and then during the event I had a little raw liver and 2 thin slices of salami and cheese to get a little something in my stomach just in case. The last event was the 1500 and everyone was dying after a long, hot day. I had full energy still and came in 2nd overall. Maybe I would have done better if I was training instead of traveling around stuffing my face at all these events and farms. Now onto this episode which is with a great board certified internal medicine specialist and functional/root cause medicine practitioner Dr. Gary Shlifer. He’s a founding member of Sapien.org and I talked to him live from his clinic that I also work out of in Woodland Hills, California. He’s part of a new wave of doctors that see through the outdated textbooks and teachings and aren’t going to continue that standard “sick care” medical practice that doles out pills and meds and never treats underlying disease. He’s got a lot of passion and been on some big podcasts and youtube videos lately and is doing great things! We’re following in the footsteps of Virta Health and reversing tyor 2 diabetes and obesity with diet, lifestyle, and a collaborative model using technology and health coaches. You can find out more at http://Sapien.org/sapienhealth A few more things before we begin: The Meat-Up in San Diego is growing by the minute. We have special guests Dr. Paul Saladino, Alyse Parker from a couple episodes ago, William Shewfelt, Dave Feldman just freed up and is going to make it, Logan Sneed AKA Logan FusionLean, and now the great Dr. Ken Berry. We’ll all be at Queenstown Public House wednesday night July 24th. RSVP at NoseToTail.org/event It’s going to be awesome! It’s the night before the Low Carb USA conference starts. If anyone wants last minute tickets message me on social media and I’ll give you a coupon code for 20% off. You can also find the nose to tail meats on that site NoseToTail.org where we have grass finished ground beef with grass finished organ meats mixed in. One which has about 30% liver, heart, kidney, and spleen, and one with about 5% of those organs. There’s so many other delicious and nutritious things there like bone marrow bones, bone broth, beef and buffalo bacon, high omega 3 pork and chicken, omega 3 ground pork with organ meats mixed in, lamb, and buffalo. Just check it out. It’s all delivered to you each week as long as you’re in the contiguous 48 US states. We still have the Eat Meat shirts and other perks if you preorder the film on Indiegogo - click through FoodLies.org We are trying to scrape the last money together for all these awesome graphics we’re creating to really make this film shine and get the info across. It’s not cheap, even though we’re calling in some favors. Lastly, please support this podcast on Patreon.com/peakhuman and get the extended show notes and my sincere gratitude. It’s not possible without the community. Thanks so much for supporting all my efforts! Now here’s Dr. Gary Shlifer!   BUY THE MEAT NosetoTail.org Preorder Food Lies: http://indiegogo.com/projects/food-lies-post Support me on Patreon! http://patreon.com/peakhuman   SHOW NOTES We are live in person with Dr. Gary in his clinic in Woodland Hills in Los Angeles He’s my business partner at http://Sapien.org and has had his own private practice for 3 years now while also working in hospitals around LA He practices root cause medicine, functional medicine, or whatever you want to call the better way of doing things instead of just slinging medications and treating symptoms like many mainstream doctors You invest a lot of time and money into medical school, it makes it hard to accept that there are things you learn about medicine health care should be questioned  It’s scary for doctors to go against big organizations like the American Diabetes Association  My content challenged the foundational knowledge of what Gary was taught in medical school and what triggered him to question what he had learned There is more and more anecdotal “science” surfacing that allows us to question what nutritional science tells us, for example the carnivore diet [15:12] In order to prove to a modern day American that we shouldn’t be eating processed foods we need a randomized placebo control study, you should just need common sense  Everyone who has stuck to our SAPIEN diet has found that the overall benefits extend so much further than weight loss  In just 50-60 years of misinformation people are disconnected from what food should really look like Gary grew up eating foods like pate, caviar, and liver and onions and when he moved to America, he was almost convinced that he shouldn’t be eating these foods but now he is grateful that his upbringing allowed him to have an open mind  When we go against human nature, eating fake foods and avoiding the sun, we get these illnesses Animal foods are the heart of our nutrition [19:57] and plants are no longer fallback foods, we don’t need fallback foods, we can’t pretend that a cucumber or bell pepper is healthier than a steak  If an alien looked down on human’s they would think we are nuts for going from eating nutrient dense animal foods to a plant-based diet  [27:43] In medical school, there is a huge focus on basic science, disease management, you don’t learn a lot of practical information or how to actually help people and you do not learn nutrition [28:01] He learned all the science behind metabolism and macronutrients, but they never connected that to food  Doctors don’t deal with nutrition, you just refer to the dietician or nutritionist  In the 4 years of medical school, you don’t learn anything about food and nutrition All of the medical dietary recommendations are anchored in very little research that doctors get attached to Gary’s passion for end of life care [34:31] The doctors have to listen to the hospital administrators and if you fight back, you are at risk of losing your job, license, being sued, etc.  Story of Gary prescribing a low-carb diet in a hospital to a diabetic patient and the hospital giving him the “low-carb” option which was a cheese burger with a bun and baked potato with all the fixings, given to the patient by the hospital’s nutritionist  Gary was given the tools to keep sick people alive but not take care of the general population Gary has seen doctors held to the fear of legal retribution and not do the best thing for the patient because of this Gary became very vocal about whole-foods, low-carb diets in his practice and he also had his own transformation too and people were interested in what he was doing  He knew he had an uphill battle when his highly educated peers didn’t understand that carbohydrates and sugars were contributing to poor health outcomes Gary cleans up other doctor’s mess, who are on countless drugs and have been given no meaningful dietary recommendations, and many are put on a plant-based diet  The archaic ideas around saturated fat and cholesterol and plant-based diets  [55:11] He has had his patients reverse his diabetes and other doctors tell them that they need a new doctor because he is recommending a SAPIEN diet which is high in animal fats despite them getting healthier  [56:54] Patients are very confused about what to eat, and people are basically eating dessert for breakfast  The SAPIEN diet is what humans should eat in the context of modern day America from an ancestral point of view with the addition of modern science The three pillars of the SAPIEN diet Pillar one: focus on protein, embrace fat, and minimize carbs Pillar two: nutrient dense whole foods Pillar three: condensed eating window  We are building technology to help patients adhere to these diet and lifestyle changes and connect patients to doctors and health coaches  Packaged foods have destroyed any innate food culture of our ancestors  We can’t accept that these fake foods are not part of a healthy diet, they are treats    Where to find Dr. Gary Shlifer: Contact us at www.SAPIEN.org  Instagram: @drgaryevolve  Gary’s Clinic: @evolvehealthcare & www.evolvehealthcare.com _____   BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman   Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg   Theme music by https://kylewardmusic.com/  

Ohhh man we have a special one today, everyone. I didn’t want to release this as a podcast but hey, why not? I had some of the superheroes of meat eating in one film studio, so I had to take advantage of this opportunity to let everyone hear the audio version. You’ll see this on the big screen - in Food Lies and maybe even other places someday. We shot it in our production studio which belongs to my Sapien.org business partner who is producing Food Lies with me. To set the scene a bit, it’s a large warehouse and we were sitting in the middle on director chairs with 3 cameras filming. We hit 7 main topics based around meat. We started off high level for a general audience to ease in - why should meat be included as a part of a healthy diet? We went all the way into details of a carnivore diet and should it be nose to tail or just steak and eggs? We also talked about how much plant food we should include in our diet. I always include some - and Mark Sisson used to recommend including a lot - seems like things are changing though... So I definitely agree with the nose to tail meat-eating approach - so much so that I named my grass finished meat company after it. We have grass finished beef, buffalo, and lamb, as well as pasture raised pork and chicken. Our pork and chicken has been tested in an independent lab and has one of the best omega 6 to omega 3 ratios around. It’s around 1.5 to 1 which is amazing! Most conventionally raised pork is 20:1 and conventionally raised chicken about 24:1. You can see the results on NoseToTail.org and also place an order. It’s shipped out to all 48 contiguous US states each week on Monday and Tuesday. We also have ground beef, buffalo, and pork with organ meats mixed in. You get liver, heart, kidney, and spleen all grass finished and all mixed in so you barely taste it.  If you can’t support me in this way, you can join the Patreon and get the extended show notes for the podcast each week at http://Pateron.com/peakhuman and get invited to the private slack group while also keeping the show ad-free. We’re in the final days of filming for Food Lies. People keep asking me when it will be released and unfortunately I don’t know. We’ve been editing it for months and keep finding great new experts and stories to add. The world is changing by the day as well and it’s hard to find a cutoff for what content to include in the film. Do we include the news that there’s glyphosate in the Beyond Meat burgers? What about Miki Ben-Dor’s latest study on human evolution and meat eating? Anyway, it’s close to being finished but we still need to do a ton of graphics to illustrate all of these points and make these big concepts easier to understand - so it will take some time.  We just got back from an incredible film tour in Calgary, Toronto, and Ottawa. Some awesome farmers and ranchers doing some great things for the land, the animals, and dispelling vegan propaganda. So much of the land on earth just isn't suitable for crops, yet works perfectly for cattle and other ruminant animals. Anti-meat activists are so clueless when it comes to this, it’s a real shame. We’re about to head out for the very last shoots in San Diego July 24th-27th based around the Low Carb USA conference. Some great doctors will be in town that we’ll be getting in the film. Come say hi - I’ll be at the conference a bit. We’ll also have our Meat-Up there on Wednesday July 24th in downtown san diego with Dr. Paul Saladino and ex-vegan turned carnivore Alyse Parker from the last episode. RSVP at http://NoseToTail.org/event Can’t wait to see everyone there! Now here’s the mighty meaty men themselves - Mark Sisson, Dr. Paul Saladino, and Dr. Shawn Baker.   BUY THE MEAT NosetoTail.org  Preorder Food Lies: http://indiegogo.com/projects/food-lies-post Support me on Patreon! http://patreon.com/peakhuman   SHOW NOTES Why should meat be included in a healthy diet? Human evolution and brain development relating to meat eating  Bioavailable nutrients  Where did we go wrong if we’ve been eating meat for all of history? Agriculture “was the worst mistake in human history” Our brain sizes have shrunk since agriculture We can survive on grains, but can we thrive? Fallback foods Are we eating the same meat as we did in the past? What about fruits and vegetables in the past? We’ve been eating meat in the same basic form for 2 million years yet plants are very new Only consistent food we’ve had for history has been animals Mark has always said “make half your plate plants” does he still believe this? You don’t need the amount of calories you may think to still thrive and not be hungry  Are the RDAs relevant to those who don’t eat a bunch of carbs, sugar, and processed foods? Our nutrition guidelines are based on a bad diet Diet is turning into religion Much of our nutrition info is based on poorly conducted observational studies There is no nuance in nutrition reporting  People eating the most meat in Asia have the longest life Replacing animal products always equates to processed versions that make food companies a lot of money  What should the ratio of plant to animal foods be? What is the definition of an ideal diet? We need all the vitamins and minerals in the most bioavailable form with the least amount of toxins America eats 70% plant foods in our diet Peoples health improve as they eat more animals foods in many cases Do people really need a whole bunch of bulky fiberous plants? No benefit of fiber - where did this myth come from? Healthy user bias  Vegetarian benefits go away when you control for people who also have healthy behaviors  Meat is a status symbol in Asia  Should we be eating Nose to Tail, or is it ok to just eat steak and burger patties? Organ meats provide all the necessary vitamins and minerals Our ancestors ate Nose to Tail and even did this as little as 100 years ago, but we find it weird today  Animals eat the organs and fat and many times leave the muscle meat Shawn Baker does not believe the organ meats are necessary but agrees they are nutrient dense and are great  Mark Sisson wants to live an awesome life and enjoy every bite of food Solve for the highest quality of life at all times People maybe shouldn’t focus on tiny things that make maybe 1% difference  We shouldn’t have to use trackers to figure out how to eat and sleep  Eating a species appropriate diet should be intuitive  I think Nose to Tail eating was natural and intuitive  Tastes are cultural What about meat eating and longevity? mTor and igf-1  Muscle mass and long life Carbs signal insulin more than animal protein  Healthy diets are more about what you don’t eat Closing statements    BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman  Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg   Theme music by https://kylewardmusic.com/

Hey Hey welcome back. Thanks for listening and thanks for all the kind words about this podcast. I get tons of messages and emails weekly and the stories of change are inspiring. It helps to keep me going and put in the work to find amazing experts and put out a good show. Today we have Alyse Parker who used to go by Raw Alignment. She had a huge vegan following of over 750,000 subscribers on youtube and hundreds of thousands on Instagram. She did different plant based diets over the course of about 4 years including raw vegan and ended up with some terrible health conditions. I won’t give up too much, but she’s now eating almost completely animal foods. It’s an interesting story and I hope you enjoy it! SHe’s a great person and I’m looking forward to a meat up we’ll be having in San Diego on July 24th with her and Paul Saladino. I’ll announce that soon so people can RSVP. We have 2 Meat-Ups in Toronto coming up. One this Saturday at the world famous Speducci Mercatto with North America’s only meat sommelier. Mikhaila Peterson, Tara Couture (who’s @slowdownfarmstead on Instagram - my favorite account ever), and Bryan Gilvesy a sustainable farmer and speaker will be there as our guests of honor. They’ll all be saying a few words and hanging out and eating the all you can eat delicious meat and some wine. We’ll have the Food Lies team there as well so grab a ticket on http://NoseToTail.org/event We also have a free Meat-Up at The Simple Kitchen Friday JUly 19th. We’ll have grass fed burgers and other paleo/keto/sapien options there for purchase as well as wine and beer. RSVP at the same place http://NoseToTail.org/event Comment or message me on social media if you’d like to have a Meat-Up in your city. A few other quick things. Please support this show on Patreon at Pateron.com/PeakHuman. I really need your support to keep this podcast ad-free. You’ll get the extended show notes which are super information-packed and an invite to the private Slack group. You can still pre-order the film and get the Eat Meat shirts and the other great perks on Indiegogo. You can link there from http://FoodLies.org And last, but not least we have my grass finished meat company Nose To Tail. Don’t need to talk about this because Alyse made her own advertisement at the end. We never talked about this beforehand, I promise. So here it is, the wonderful reformed vegan celebrity, Alyse Parker.   SHOW NOTES Alyse is a YouTuber who created a following living a vegan lifestyle  She lived on a fruit farm in Hawaii where she started a raw vegan diet  After 4 years on a vegan diet she realized her health was declining  Her experience hiking the Appalachian trail  She moved back to Hawaii and started experiencing loss of appetite, sinus congestion, brain fog, fatigue, and loss of memory and found out she had mold toxicity Out of desperation she tried a carnivore diet and felt immediately better  She now realizes everything she was missing from a vegan diet  She believes there is a trend with vegans who notice at year 4-5 their health begins to decline  There is no open dialog around the negative side effects of veganism  If you are vegan you believe you are eating the ideal diet There is a trend with vegans developing sensitivities to foods  Her experience with such a big following when her identity was centred on veganism The reactions of her followers transitioning away from veganism  Why is there a stigma around red meat for women?  How she felt after adding animal products back into her diet  She wants to continue sharing her journey online to inspire people to make any changes they need to make and for them to know it’s ok not to have your health figured out Hearing other people’s stories gives you permission to question things and see it helping someone else helps you make rational decisions Alyse’s main messages online are not revolved around food, her message is about tuning into yourself and building confidence http://instagram.com/alyseparkerr   BUY THE MEAT: http://NoseToTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien: http://Sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg   Theme music by https://kylewardmusic.com/    

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Alyse Parker joined the show. Alyse is the host of popular youtube channel and website Raw-Alignment. Her website and youtube channel focuses on motivating people to reach their goals. Her journey through nutrition has lead her through an eating disorder, a variety of vegan approaches, and ultimately towards a meat based diet.  Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967, @zachbitter, @alyseparkerr, @rawalignment  Twitter handles: @SBakerMD, @zbitter, @Raw_Alignment  Facebook handles: Shawn Baker, @zach.bitter, @RawAlignment  Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://raw-alignment.com/  YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Alyse (https://www.youtube.com/channel/UCzLQ_5hu5fuVSEHkMGEq7Vg/videos) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com