Podcast appearances and mentions of austin baraki

Austin Baraki should be a household name. Aside from being a kickass Internal Medicine Physician, he's a member of the Barbell Medicine team where he puts out some of the highest quality information related to health, nutrition, physical activity, and rehab. In this episode of the podcast, Austin and I discuss the concept of health (i.e., what is good health), the complexity of health behaviors, how to support those around you, and why the health optimization movement is bull****.EnjoyFollow Austin:https://www.instagram.com/austin_barbellmedicine/https://x.com/austinbaraki?lang=enFollow me and get coaching!https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/

Chris Hughen sat down with Austin Baraki to discuss all things teaching and communication. We dive into Austin's different roles as a teacher and educator, strategies for effective communication, understanding your audience, navigating uncomfortable situations, and much more. Watch the full episode: https://youtu.be/rpqABwjI72M  More about Austin: Austin's Instagram  Austin's Twitter Barbell Medicine's Instagram Barbell Medicine's Website Barbell Medicine Podcast --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/ --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Matt Hunter

Drs. Karl and Spencer talk with fellow Docs Who Lift and the team of Barbell Medicine Drs. Jordan Feigenbaum and Austin Baraki about the harms of the various hormone clinics out there along with ordering large batteries of tests. Hear Dr. Austin's case study where a huge number of tests were ordered only to give the patient thousands of dollars of supplements and drugs they didn't even need. And get this... they didn't even address the one issue they were having.

This is a re-cast of an episode originally aired in June of 2020. This was an incredible episode that deserves to be heard by all new listeners! In this episode we discuss the role of resistance training for both patients and as a prescription by providers, the evidence behind various practices in prevention, the harms of over-screening, and much more!. Whether in the hospital inpatient floors or his clients in the gym, Dr. Baraki brings evidence-based information and suggestions to help those he works with. Dr. Baraki is board certified in Internal Medicine, an assistant professor of medicine, and well known for his role with Barbell Medicine.  Dr. Baraki's Social Media: Instagram Twitter Link Show Notes Question 1:  What is Barbell Medicine, why did you decide to get involved and what are it's goals? Question 2: Why did you decide to go into Internal Medicine given your athletic history and interest in exercise? Question 3: What do you think other physicians that do not lift weights can learn from Barbell medicine, should they attend your seminars? Question 4: Does the population of those attending your Barbell Medicine seminars trend more towards physicians or healthcare professionals? Question 5: There are many silly ideas surrounding preventive medicine and other aspects regarding medicine, can you speak to the use of evidence when it comes to recommendations in preventive health? Question 6: What does preventive medicine mean to you? Question 7: Why is the allure of more screening with regards to preventive care problematic? Question 8: How do you balance limiting the allure of physicians to use screenings widely as a way to "check-off" preventive care and patients that desire screening based on false notions of prevention? Question 9: How do you communicate to patients who come in wanting to get unneeded screening such as a whole-body scan to determine all potential problems? Question 10: Why is it important that patients are educated and develop a level of self-efficacy? Question 11: Do you think helping patients develop a positive self-narrative is beneficial in the scope of preventive medicine? Question 12: Do you think we do a poor job of letting our patients know that they should be striving to develop a more robust exercise program based on the current guidelines? Question 13: How do we bridge the gap between personal trainers and physicians in bringing exercise programs and nutritional counseling to patients? Question 14: In 2 minutes what do you tell someone who asks you "how do I get healthy?" Join our Mailing List HERE: Mailchimp

Iron is involved in a whole range of biological processes and a consistent supply of iron is crucial for cellular turnover. But despite iron being an essential mineral for human function, it is highly toxic to cells and tissues if present at high levels. Therefore an intricate and tight regulation of iron is necessary. If iron status gets too low, iron-deficiency anaemia can result. In such situations there is a shortfall in hemoglobin production, which leads to a range of issues in the body. So how is iron status measured? Which biomarkers are most useful? Where can errors in diagnosis occur? What problems arise with iron deficiency? And what problems occur with iron overload? In this episode, these questions (and more) are put to Dr. Austin Baraki, a practicing Internal Medicine physician and Assistant Professor of Medicine at William Beaumont Army Medical Center in Texas. This episode is the first in a three-part series on iron. Links Episode page & relevant links Subscribe to Premium Live event in London

VYS0012 - Show Notes When Hine and Buckley had the idea to start a podcast about weird stuff in order to re-evaluate their reality this was the exact thing they had in mind. Mark Vincent is a man of many disciplines and much discipline - chaos magician, hypnotist, drummer, Lavey Satanist and purveyor of mind-blowing ideas. What was intended to be a discussion about chaos magic quickly spins off-track and takes a fascinating detour through the hard problem of consciousness, assembly theory, overcoming chronic pain and the pervasive nature of trance in occult practice. If you come away from listening to this episode with your idea of reality intact, then maybe you don't really exist at all... Recorded 21 November 2022. Mark Vincent Links The Chaos Chamber (https://www.thechaoschamber.com/) Drumnosis (https://www.drumnosis.com/) The Sigil Secret (https://www.treadwells-london.com/product-page/sigil-secret-set-mark-vincent) by Mark Vincent thesigilsecret.com (https://www.palaysia.com/sigilsecret/) Mark's Instagram (https://instagram.com/drumnosisdrums?igshid=YmMyMTA2M2Y=) Mark's "My Sigils Work" tutorial video (https://youtu.be/_BKf8hy8E-w) Mark's "I Forget My Sigils" tutorial video (https://youtu.be/yJOFRhCYVVE) Mark's "How to Win the Lottery Using Sigil Magic" tutorial video (https://youtu.be/hpNmjNH8Rms) Mark's "Pennies on the Ground" tutorial video (https://youtu.be/Y_cs69Oi968) Other Links Treadwells Classes and Events (https://www.treadwells-london.com/events) Management Programme to Help You Achieve Success, Confidence and Happiness (https://uk.bookshop.org/books/the-chimp-paradox-the-acclaimed-mind-management-programme-to-help-you-achieve-success-confidence-and-happiness/9780091935580) by Professor Steve Peters Wikipedia article on Santeria (https://en.wikipedia.org/wiki/Santer%C3%ADa) Satanic Bible (https://uk.bookshop.org/books/satanic-bible/9780380015399) by Anton Lavey Mark's video on Sigil Magic and Chronic Pain (https://youtu.be/goYZmdXH-DI) Healing Back Pain (Reissue Edition): The Mind-Body Connection (https://uk.bookshop.org/books/healing-back-pain-reissue-edition-the-mind-body-connection/9781538712610) by John E Sarno An article by Austin Baraki giving general overview of the problems of pain (https://startingstrength.com/article/aches-and-pains/) An Article by Paul Ingraham on the strange nature of pain (https://www.painscience.com/articles/pain-is-weird.php) Tame the Beast (https://www.tamethebeast.org/) - An excellent resource on fixing persistent pain The app and program that Mark used to fix his persistent pain (https://www.curablehealth.com/) Easy Way to Quit Vaping (https://uk.bookshop.org/books/allen-carr-s-easy-way-to-quit-vaping-get-free-from-juul-iqos-disposables-tanks-or-any-other-nicotine-product/9781398800458) by Alan Carr A Brief Look at Medical Student Syndrome (https://www.psychologytoday.com/gb/blog/in-excess/201609/brief-look-medical-student-syndrome#:~:text=Medical%20students%20who%20study%20frightening,name%2C%20'medical%20student%20syndrome.) by Mark D. Griffiths Ph.D. The Conscious Mind (https://personal.lse.ac.uk/ROBERT49/teaching/ph103/pdf/Chalmers_The_Conscious_Mind.pdf) – by David J. Chalmers The Case Against Reality: How Evolution Hid the Truth from Our Eyes (https://uk.bookshop.org/books/the-case-against-reality-how-evolution-hid-the-truth-from-our-eyes/9780141983417) by Donald Hoffman Article by Joshua McNall about Australian Jewel Beetles and the beer bottles (https://joshuamcnall.com/2016/09/13/why-beetles-mate-with-beer-bottles-evolution-and-perception/) Donald Hoffman's TED Talk - Do we see reality as it is? (https://www.youtube.com/watch?v=oYp5XuGYqqY) Evolutionary game theory https://youtu.be/reYdQYZ9Rj4 Donald Hoffman: Reality is an Illusion - How Evolution Hid the Truth - Lex Fridman Podcast #293 (https://www.youtube.com/watch?v=reYdQYZ9Rj4) Consciousness and Its Place in Nature: Does Physicalism Entail Panpsychism? (https://uk.bookshop.org/books/consciousness-and-its-place-in-nature-does-physicalism-entail-panpsychism/9781845400590) by Galen Strawson Roger Penrose (https://www.nobelprize.org/prizes/physics/2020/penrose/facts/) A Brief History Of Time: From Big Bang To Black Holes (https://uk.bookshop.org/books/a-brief-history-of-time-from-big-bang-to-black-holes/9780857501004) by Stephen Hawking Wikipedia Article on Panpsychism (https://en.wikipedia.org/wiki/Panpsychism) Alien Debate: Sara Walker and Lee Cronin | Lex Fridman Podcast #279 (https://www.youtube.com/watch?v=SFxIazwNP_0) - The discussion on Assembly Theory that Mark refers to in the podcast Wikipedia Article on Leroy Cronin (https://en.wikipedia.org/wiki/Leroy_Cronin) Wikipedia Article on Sara Imari Walker (https://en.wikipedia.org/wiki/Sara_Imari_Walker) Right Where You Are Sitting Now: Further Tales of the Illuminati (https://www.abebooks.co.uk/servlet/BookDetailsPL?bi=31373839798&searchurl=kn%3DRight%2BWhere%2BYou%2BAre%2BSitting%2BNow%2Brobert%2Banton%2Bwilson%26sortby%3D17&cm_sp=snippet-_-srp1-_-image1) by Robert Anton Wilson Right Where You Are Sitting Now podcast (https://sittingnow.co.uk/) Joyful Genius Coaching (https://joyful-genius.com/) An Article from Nature by Michael Eisenstein on the use of Psilocybin in treating depression (https://www.nature.com/articles/d41586-022-02872-9) Wikipedia Article on the Many-worlds interpretation (https://en.wikipedia.org/wiki/Many-worlds_interpretation) Wikipedia Article on the Hundredth Monkey Effect (https://en.wikipedia.org/wiki/Hundredth_monkey_effect)

A Rational Approach: Who to Image, How to Treat, and More! Back pain is one of the most common concerns our patients bring to us in the outpatient setting.  It's a lot more complicated than rest, ice, and NSAIDs!  Fortunately, we have pain expert, strength coach, and academic internist Dr. Austin Baraki (Austin Baraki, MD (@AustinBaraki) / Twitter) to help us develop a comprehensive, patient centered approach to help our patients manage their pain and lead healthier lives. Take control of your patients' back pain!  Claim free CME for this episode at curbsiders.vcuhealth.org! Episodes | Subscribe | Spotify | Swag! | Top Picks | Mailing List | askcurbsiders@gmail.com | Free CME! Show Segments Intro, disclaimer, guest bio Guest one-liner, Picks of the Week Case from Kashlak Introduction to Back Pain Eliciting the Patient's Story Risk Stratification, Intro to Red Flags,  and and the STarT Back Tool  The Importance of Language and Patient-Centered Outcomes A Deeper Dive into Red Flags Setting Expectations for Care Therapeutics for Back Pain - Does anything work? The Exercise Prescription Credits Producers: Isabel Valdez, PA-C & Cyrus Askin, MD  Writer, Cover Art and Infographics:  Isabel Valdez, PA-C Show Notes: Cyrus Askin, MD Hosts: Matthew Watto MD, FACP;  Isabel Valdez, PA-C Reviewer: Molly Heublein, MD Showrunner: Matthew Watto MD, FACP Technical Production: PodPaste Guest: Austin Baraki, MD Sponsor: Grammarly  Go to grammarly.com/CURB to sign up for a free account! And when you're ready to upgrade to Grammarly Premium, get 20% off. 

In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum discuss research on sleep, weight regulation, and vaccines. Guest Podcasts: https://ironculture.libsyn.com/ep-159-vitamin-d-supplementation-a-deep-dive https://www.massenomics.com/podcasts/2022/2/24/ep-308-jordan-feigenbaum-of-barbell-medicine https://podcasts.apple.com/us/podcast/episode-1-derek-miles-the-power-of-conversation/id1603333202?i=1000547034038 Research: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2788694 https://www.barbellmedicine.com/blog/the-effects-of-sleep-restriction-on-weight-management-and-body-composition/ https://twitter.com/KevinH_PhD/status/1491166703308668929?s=20&t=dR8-z5DtAn5HbJecc6GQTg https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788172 https://zenodo.org/record/3886579#.Yh55uZNKgjg Episode # 96: https://podcasts.apple.com/ie/podcast/episode-96-exercise-and-the-immune-system/id1199780143?i=1000470680259 https://www.sciencedirect.com/science/article/pii/S0889159122000319 https://link.springer.com/content/pdf/10.1007/s40279-021-01597-5.pdf New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @hannah_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

The hype around Vitamin D supplementation has waxed and waned over the years in the lifting community, but has overall, landed in a place where it's more or less universally seen as a positive supplement. But what is the state of the data? What can you expect as a lifter out of vitamin D supplementation? How do you measure vitamin D status, how reliable are these measures, and should we even be measuring it? The answer probably differs at the population and individual levels. We're joined by Dr. Niamh Aspell of Sigma Nutrition who did her Ph.D. on Vitamin D as well as Austin Baraki, MD from barbell medicine who deals with this on a clinical level on a regular basis to answer these questions.

In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum review the latest scientific papers they've been reading. References: ApoB Article: https://jamanetwork.com/journals/jamacardiology/article-abstract/2786334 Cholesterol Articles by Dr. Baraki https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-i/ https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-ii/ https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-3-myths-misconceptions/ Estimated Number of Deaths Prevented Through Increased Physical Activity Among US Adults - https://pubmed.ncbi.nlm.nih.gov/35072698/ MET Compendium- https://cdn-links.lww.com/permalink/mss/a/mss_43_8_2011_06_13_ainsworth_202093_sdc1.pdf Dose-Response Relationship between MVPA and CVD - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8638933/ Muscle size vs strength papers- https://www.sciencedirect.com/science/article/abs/pii/S002192902200015X https://www.frontiersin.org/articles/10.3389/fphys.2019.01001/full https://cdnsciencepub.com/doi/abs/10.1139/apnm-2019-0470 https://pubmed.ncbi.nlm.nih.gov/33881748/ Vitamin D Paper- https://www.bmj.com/content/376/bmj-2021-066452 Our Vitamin D Podcast- https://podcasts.apple.com/gh/podcast/episode-152-vitamin-d-with-dr-austin-baraki/id1199780143?i=1000535183851 Made up diets: https://elemental.medium.com/they-swore-by-the-diet-i-created-but-i-completely-made-it-up-c6d168e84c26 New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @hannah_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

In this week's podcast Drs. Austin Baraki and Jordan Feigenbaum discuss the science of cholesterol, heart disease, and more. Articles: https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-i/ https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-ii/ https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-3-myths-misconceptions/ New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

In this week's podcast Drs. Austin Baraki and Jordan Feigenbaum discuss exercise variation. Citations: https://pubmed.ncbi.nlm.nih.gov/21259156/ https://pubmed.ncbi.nlm.nih.gov/28288281/ https://pubmed.ncbi.nlm.nih.gov/30135085/ https://pubmed.ncbi.nlm.nih.gov/19290675/ https://journals.lww.com/nsca-jscr/fulltext/2014/11000/changes_in_exercises_are_more_effective_than_in.9.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6091866/ New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

In this week's podcast Drs. Austin Baraki and Jordan Feigenbaum review the best (and worst) of 2021. New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Dr. Austin Baraki joins Danny and Alan to critically evaluate the assumption that blood levels of a nutrient directly tell us about overall nutritional status. With many people getting blood tests done outside of clinical settings, there is significant risk of misinterpretation of what these measures mean. In this episode we discuss measures of calcium, sodium, vitamin D and others as examples of where misinterpretation and misunderstanding can happen. Show notes can be found at sigmanutrition.com/episode417/

In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum review the latest scientific papers they've been reading. References: Ruiz et al 2008 on Strength and Mortality- https://pubmed.ncbi.nlm.nih.gov/18595904/ Kevin Hall's paper on The Biggest Loser contestants: https://onlinelibrary.wiley.com/doi/abs/10.1002/oby.23308 A review of anti-obesity drugs: https://www.nature.com/articles/s41573-021-00337-8#Fig1 New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum review diagnosing, training, diet, and medical interventions for osteoporosis. References: Mayo Clinic Osteoporosis Shared Decision Aid for risk/benefit assessment https://osteoporosisdecisionaid.mayoclinic.org Peak bone mass Systematic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4791473/ ACP Treatment Guidelines: https://www.acpjournals.org/doi/10.7326/m15-1361 New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum answer questions at our 2021 Sacramento Seminar + Dr. Feigenbaum's greatest hits from his most recent Instagram live. New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum answer questions at our 2021 Sacramento Seminar. New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

In this week's podcast, Drs. Jordan Feigenbaum and Austin Baraki answer questions at our 2021 San Antonio seminar. New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

In this week's podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the Vitamin D's effect on health, performance, and more! Papers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6056629/ https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=172.380 https://jcp.bmj.com/content/66/7/620 https://www.iarc.who.int/wp-content/uploads/2018/07/Report_VitD.pdf https://pubmed.ncbi.nlm.nih.gov/30321335/ https://pubmed.ncbi.nlm.nih.gov/23922354/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071499/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

In every episode we ask our guests, "what does preventive medicine mean to you" and get a variety of answers. In fact, we recently had a post on Instagram that included all of the answers in one graphic. Beyond that question, we don't explore the question further and get straight into the topic at hand. In this episode, Ragav goes in depth into the question of what preventive medicine means from various different perspectives to create a comprehensive picture. He discusses his interest in preventive medicine, the different "branches" of preventive care, and what we can do to bring it all together to improve people's lives. Let us know what you think of this episode! The contents of this episode do not reflect that of Ragav's employer and all statements and opinions are his alone. This podcast is not intended for medical advice in any way. Ragav's Social Media: Instagram Twitter Link Show Notes USPSTF Screening Recommendations: https://www.uspreventiveservicestaskforce.org/uspstf/topic_search_results?topic_status=P Episodes mentioned during this podcast: - Dr. Austin Baraki: https://thepreventivemedicinepodcast.com/preventive-medicine-fact-vs-fiction-dr-austin-baraki-md/ - Dr. Mitesh Patel: https://thepreventivemedicinepodcast.com/mental-health-the-mind-body-connection-dr-mitesh-patel-md/?utm_source=rss&utm_medium=rss&utm_campaign=mental-health-the-mind-body-connection-dr-mitesh-patel-md - Leah Lutz: https://thepreventivemedicinepodcast.com/from-teaching-to-coaching-the-incredible-journey-leah-lutz/ Show Outline: What got Ragav into preventive medicine and his experiences with medicine What preventive medicine means to Ragav The three perspectives on preventive medicine - institutional medicine vs. health and fitness vs. general population Creating the perfect blend of preventive medicine Join our Mailing List HERE: Mailchimp

Dr. Austin Baraki is an Assistant Professor of Medicine, a practicing Internal Medicine Physician, competitive powerlifter, and strength coach located in San Antonio, Texas. He completed his undergraduate degree in Chemistry at the College of William & Mary, his doctorate in medicine at Eastern Virginia Medical School, and Internal Medicine Residency at the University of Texas Health Science Center in San Antonio. His interests include medical education, the application of strength training in the context of complex medical conditions, sarcopenia, pain neuroscience & rehabilitation, and clinical lipidology. Austin's Instagram Barbell Medicine Instagram Barbell Medicine Website In this episode we cover: Austin's background in medicine and powerlifting and how he incorporates them What is sarcopenia and why is it important from a health perspective? When does muscle loss tend to start and in people and when does it begin to have effects on quality of life? What are some of the causes behind sarcopenia? What is anabolic resistance and how does it alter the effects of exercise and protein on muscle growth and maintenance How can time in hospital or nursing homes speed up the development of sarcopenia How much protein is needed to stimulate muscle growth and how does that change as we age? How does muscle loss affect frailty and how can that affect quality of life dramatically What's the relationship between sarcopenia, inflammation, diabetes and heart disease? What are some of the strategies for reversing or preventing sarcopenia in older adults What are the difficulties in implementing diet and exercise changes in older adults. What are some of the behaviour change strategies that can be used to help people make lifestyle changes The importance of knowing more about an individual's situation in order to give more important recommendations What are some of the key ways to encourage people to make changes

Dr. Austin Baraki M.D. A prominent figure on social media with his contributions to Barbell Medicine, Dr. Austin Baraki is a physician dedicated to giving his best to his patients. Dr. Baraki is a board certified physician in internal medicine as well as a coach and educator through Barbell Medicine which aims to highlight the role of resistance training in a healthy lifestyle. Whether in the hospital inpatient floors or his clients in the gym, Dr. Baraki brings evidence-based information and suggestions to help those he works with. Known for his extremely thorough approach to issues and refusing to accept reductionist explanations, Dr.Baraki explores an evidence-based approach to preventive medicine in this episode. This episode includes discussions on the importance of using data to guide discussions regarding preventive medicine, the potential harms of excessive screening, developing resiliency in patient populations, and the role of resistance training in medicine. Get your keyboard or notepad out because this is one of those podcasts you want to take notes on! Show Notes (1:00 - 9:00) - Introductions Question 1:  What is Barbell Medicine, why did you decide to get involved and what are it's goals? Question 2: Why did you decide to go into Internal Medicine given your athletic history and interest in exercise? (9:00 - 15:00) Question 3: What do you think other physicians that do not lift weights can learn from Barbell medicine, should they attend your seminars? Question 4: Does the population of those attending your Barbell Medicine seminars trend more towards physicians or healthcare professionals? (15:00 - 25:00) Question 5: There are many silly ideas surrounding preventive medicine and other aspects regarding medicine, can you speak to the use of evidence when it comes to recommendations in preventive health? Question 6: What does preventive medicine mean to you? (25:00 - 43:00) Question 7: Why is the allure of more screening with regards to preventive care problematic? Question 8: How do you balance limiting the allure of physicians to use screenings widely as a way to "check-off" preventive care and patients that desire screening based on false notions of prevention? Question 9: How do you communicate to patients who come in wanting to get unneeded screening such as a whole-body scan to determine all potential problems? (43:00 - 55:00) Question 10: Why is it important that patients are educated and develop a level of self-efficacy? Question 11: Do you think helping patients develop a positive self-narrative is beneficial in the scope of preventive medicine? (55:00 - 1:05:00) Question 12: Do you think we do a poor job of letting our patients know that they should be striving to develop a more robust exercise program based on the current guidelines? Question 13: How do we bridge the gap between personal trainers and physicians in bringing exercise programs and nutritional counseling to patients? (1:05:00 - 1:10:00) Question 14: In 2 minutes what do you tell someone who asks you "how do I get healthy?" Dr. Baraki's Social Media: Instagram Twitter Facebook Youtube

The Pain and Rehab team sits down with Dr. Austin Baraki to discuss the role of medications in the treatment and management of pain. We cover various oral and topical medications including anesthetics, NSAIDs, acetaminophen, opioids, corticosteroids, antidepressants and “muscle relaxers”, with a Q&A to conclude our discussion. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Dr. Austin Baraki, MD is an Internal Medicine Physician, based in San Antonio, Texas. He completed his doctorate in medicine at Eastern Virginia Medical School, and Internal Medicine Residency at the University of Texas Health Science Center in San Antonio. He also works as a strength coach and puts out information via Barbell Medicine. Show notes: https://sigmanutrition.com/episode334

This podcast was recorded on 3.15.2020 with Drs. Jordan Feigenbaum, Austin Baraki, and Nate Gordon. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/

In episode 2 Ben & Austin get deep into lower back pain. Austin Baraki is an MD in America and also part of the Barbell medicine team. The discussions looks at public perceptions of pain and lower back pain in particular. They also talk about exercise and exercise coaching

This podcast was recorded on 3.18.2020 with Drs. Jordan Feigenbaum, Austin Baraki, and Cyrus Askin. Additional Resources: Rodriguez-morales AJ, Cardona-ospina JA, Gutiérrez-ocampo E, et al. Clinical, laboratory and imaging features of COVID-19: A systematic review and meta-analysis. Travel Med Infect Dis. 2020;:101623 Zhu N, Zhang D, Wang W, et al. A Novel Coronavirus from Patients with Pneumonia in China, 2019. N Engl J Med. 2020; https://coronavirus.jhu.edu/map.html Rothan HA, Byrareddy SN. The epidemiology and pathogenesis of coronavirus disease (COVID-19) outbreak. J Autoimmun. 2020;:102433. COVID19 - The Basics, Dr. Reza Manesh of Clinical Problem Solvers / HumanDx- https://youtu.be/_qiC5cCqhTE Van doremalen N, Bushmaker T, Morris DH, et al. Aerosol and Surface Stability of SARS-CoV-2 as Compared with SARS-CoV-1. N Engl J Med. 2020; Hatchett RJ, Mecher CE, Lipsitch M. Public health interventions and epidemic intensity during the 1918 influenza pandemic. Proc Natl Acad Sci USA. 2007;104(18):7582-7. Li Q, Guan X, Wu P, et al. Early Transmission Dynamics in Wuhan, China, of Novel Coronavirus-Infected Pneumonia. N Engl J Med. 2020 https://www.bmj.com/content/368/bmj.m1086?fbclid=IwAR3Suu1g8O9Tcfxbj8EY0uDE1xANNTF5VyuxX4o07mDmPSoYTlD9mkGCwtY https://www.nejm.org/doi/full/10.1056/NEJMc2004973?query=featured_home https://www.acc.org/latest-in-cardiology/articles/2020/03/17/08/59/hfsa-acc-aha-statement-addresses-concerns-re-using-raas-antagonists-in-covid-19 https://www.cdc.gov/mmwr/volumes/69/wr/mm6912e2.htm https://www.barbellmedicine.com/blog/the-science-of-red-meat-and-health/ https://www.barbellmedicine.com/blog/the-beginner-prescription/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/

This podcast was recorded in late October, 2019 with Alan Flanagan, Dr. Austin Baraki, and Dr. Jordan Feigenbaum. Jordan also wrote an article accompanying this podcast, which is available here: https://www.barbellmedicine.com/blog/the-science-of-red-meat-and-health/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

On this episode of the Pain and Rehab podcast, your hosts are joined by Dr. Austin Baraki to discuss the creation of the Pain and Rehab Division, the services they provide, common issues and barriers encountered in the rehab process, and self-management strategies for pain. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

Join us for an authentic conversation with Barbell Medicine's Austin Baraki MD. True to form, we had a very open and honest conversation about Austin's perspective on aspects of healthcare he would love to see improved upon. We learned more about his story, and how he came to be passionate about all things strength training, pain, and behavior change. He also has some fantastic advice on several topics including better strategies for discussing evidence with colleagues and MDs. Most importantly, while still “in our echo chamber,” Austin's perspective is very helpful to understand what is going on in the big world of healthcare, beyond the rehab field. We will be hosting Dr. Michael Ray and Dr. Derek Miles of BBM in November at our clinic in Boston Pain and Rehab Seminar   Our friends at RX strength training will be hosting Dr. Austin Baraki and the BBM team for their seminar in April BBM Seminar

Kevin hops back on the mic this week with Dr. Austin Baraki of Barbell Medicine. The pair discuss fatigue, powerlifting … More

As a physician, Austin Baraki is able to mix the deeply impressive diagnostic mind that he has gained from the medical world with his strength training prescriptions that he gained from the strength world into one of the most groundbreaking educators out there. In this episode, we spoke about the SRA curve and its limitations, particularly in the sense of how the different stressors, both psychosocial and physical, can negatively impact weightlifting training, and how we ought to gain an understanding of our internal load markers as 'stop and start signs' for pulling back and going hard in training. Austin is also a co-owner of Barbell Medicine! Follow him here -https://www.instagram.com/austin_barbellmedicine/https://twitter.com/austinbarakihttps://www.barbellmedicine.com/Grab some tape! - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

As a physician, Austin Baraki is able to mix the deeply impressive diagnostic mind that he has gained from the medical world with his strength training prescriptions that he gained from the strength world into one of the most groundbreaking educators out there. In this episode, we spoke about the SRA curve and its limitations, particularly in the sense of how the different stressors, both psychosocial and physical, can negatively impact weightlifting training, and how we ought to gain an understanding of our internal load markers as 'stop and start signs' for pulling back and going hard in training. Austin is also a co-owner of Barbell Medicine! Follow him here -https://www.instagram.com/austin_barbellmedicine/https://twitter.com/austinbarakihttps://www.barbellmedicine.com/Grab some tape! - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

This podcast was recorded on 5.29.2019 by Dr. Jordan Feigenbaum and Dr. Austin Baraki. On this episode we talk about programming for the beginner, e.g. how to program for health, performance, and longevity. The Beginner Prescription: https://www.barbellmedicine.com/the-beginner-prescription/ The Beginner Template: https://www.barbellmedicine.com/product/beginner-template/ Studies: Factors associated with participation in resistance training: a systematic review. https://www.ncbi.nlm.nih.gov/pubmed/28404558 Optimal Approach to Load Progressions during Strength Training in Older Adults. https://www.ncbi.nlm.nih.gov/pubmed/31107348/ Association of Step Volume and Intensity With All-Cause Mortality in Older Women https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2734709?guestAccessKey=6e0d7ae7-71e6-4d15-b5ea-65ab3e69fe07 For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

Austin highlights his USAPL Raw Nationals performance  Dr. Baraki from Barbell Medicine (Also Coaches Samantha Calhoun) All things tendinitis and how we perceive pain as it relates to powerlifting. Training Load Increasing = Higher Chance of Injury (regardless of technique?) Your own psychology can play against you. Austin is more "Anti-Movement Guy" than Chance.      

In Part 2 of the back pain miniseries, Coach D and Trent discuss the science of pain. The traditional pain model describes pain as pain messages (nociception) delivered to the brain as a noxious stimulus in response to tissue damage. While this model works well to describe acute pain, such as smashing your fingers in the car door, it does not adequately explain the great number of people who experience pain without tissue damage or other pathology. Likewise it fails to explain people with tissue damage who do not experience any pain. The emerging biopsychosocial model of pain, which describes pain as not only a physical experience but an emotional one, attempts to reconcile these gaps. While our understanding of pain is still developing, it is clear that pain is a complex experience.      Articles Referenced During the Episode Back Pain and Back Strength by Mark Rippetoe The Vertebral Column (Spine) on Wikipedia In the spine or in the brain? Recent advances in pain neuroscience applied in the intervention for low back pain by Nijs et al (no link)   Suggested Further Reading Aches and Pains by Austin Baraki, MD https://www.painscience.com   Starting Strength Online Coaching Need to strengthen your back, but don't have a good coach to help you get started? Visit our friends at Starting Strength Online Coaching to get paired with a top notch Starting Strength Coach who will coach you through all the barbell lifts and manage your programming on a daily basis. Use the discount code "40fit" at checkout to save $79 off your first month with SSOC.   Connect with 40fit Radio 40fit website Facebook 40fit Masters Community 40fit Radio on Instagram

Zach Moore is a Certified Strength and Conditioning Specialist with a true passion for helping people reach their fitness goals. Zach has been providing nutrition and strength coaching for years, both in-person and online, most recently through Precision Nutrition and Ketogains. Earlier this year Zach became the Head of Strength and Conditioning at Nourish Balance Thrive and is now playing a vital role on our coaching team. In this podcast with Dr. Tommy Wood, Zach shares his journey from a graduate degree in Economics to health coach, describing some of the obstacles he has overcome along the way. They discuss the type and amount of strength training needed for the average person to experience benefit and the common mistakes that hold people back from making progress. Tommy also gives an update on progress made using the training program Zach designed for him. Here’s the outline of this interview with Zach Moore: [00:02:32] Indianapolis Fitness and Sports Training. [00:03:50] Precision Nutrition. [00:04:28] Ketogains. [00:05:03] Book: Bulletproof Knees, by Mike Robertson. [00:06:43] Certified Strength and Conditioning Specialist. [00:07:13] Osteochondritis. [00:10:30] Online coaching. [00:17:32] Minimum effective dose to support health goals. [00:18:45] 2-3x/week for 2-3 sets each movement pattern. [00:21:00] Movement patterns; Dan John. [00:21:55] Zach's influences; Mike Robertson, Bill Hartman, Eric Cressey, [00:22:48] Mike Tuscherer, rate of perceived exertion (RPE). [00:23:02] Menno Henselmans; Bayesian Bodybuilding. [00:23:27] Borge Fagerli. [00:23:46] Greg Nuckols, Eric Helms, Mike Israetel, Brad Schoenfeld [00:24:12] Stronger by Science [00:24:23] Alan Thrall’s YouTube videos: How to Deadlift: Starting Strength 5 Step Deadlift and 3 Common Squat Errors feat. Austin Baraki. [00:24:30] James Krieger; Weightology. [00:24:55] Super slow; Doug McGuff, Body by Science; Blood flow restriction training. [00:26:52] Overcoming adversity. [00:30:38] Mistakes that hold people back. [00:32:26] Failing to plan; making time. [00:33:05] Adjusting the plan over time. [00:34:55] Ketogains bootcamps. [00:36:01] Macronutrients. [00:37:40] Effect of ketogenic diet on athletic performance. [00:39:26] Zach's training and nutrition. [00:40:14] Carnivore diet. [00:44:33] Tommy's strength gains with Zach's coaching. [00:48:04] zmoore.com; ketogains; zach@zmoore.com.

Pride,  Really stoked about this episide. I got to chat with Dr. Austin Baraki from Barbell Medicine. He is a doctor, and a elite level powerlifter.  -We cover his early athletic career -What made him become a doctor -Dealing with pain and what do do when injured -The future of Barbell Medicine & MORE! To keep it simple Austin is a doctor... who is insanely strong, and has some very interesting view points as a doctor. Really pumped to get him on the podcast for a longer chat. We are looking for some more in depth discussion topics you want covered so drop them below! Thanks Austin! Make sure to follow him on social media @austin_barbellmedicine, and BBM on youtube and their facebook page!   More on BBM check them out here ---> http://www.barbellmedicine.com/    

In this episode, David is joined by Dr. Austin Baraki.    Dr. Baraki is a medical doctor of internal medicine at UT health centre in San Antoni, Texas.  Austin is also a powerlifting coach and educator at Barbell Medicine along with Dr. Jordan Feigenbaum.    In this episode, David & Austin discuss: Resistance Training for Chronic Disease Considerations for Specialist Populations The Biopsychosocial model and how it applies to pain and training fatigue.    Full show notes can be found at: www.synapseperformance.ie/podcasts/episode70

In this discussion with Dr. Austin Baraki, we talk about his recent research on the topic of psychosocial influences on training. He tells us what the data says about their effects on performance. We explore how expectations and management strategies can mitigate the effects of Our Feels on our recovery, adaptation, and performance, including some specific strategies coaches and lifters can use to keep training on track in the face of high stress or strong feelings.   LINKS: Aches and Pains by Austin Baraki https://startingstrength.com/article/aches-and-pains Barbell Medicine http://www.barbellmedicine.com/ Barbell Medicine on YouTube https://www.youtube.com/channel/UCMcGFPjX2aQy31KYdEvT2-Q Austin Baraki on Instagram https://www.instagram.com/austin_barbellmedicine/   Find us on Instagram or Facebook @morefemalestrength or email us at info@morefemalestrength.com.

Matt and Scott talk to everyone's favorite docs who lift, Dr. Jordan Feigenbaum and Dr. Austin Baraki of Barbell Medicine. The crew chats about Barbell Medicine's recent endeavors including writing entries on resistance training for Up to Date, the launch of the Barbell Medicine seminar, and specialized barbell-centric teladoc services offered through SteadyMD.   Whiskey of the Week Willett 3 Year Rye   Barbell Medicine linkage http://www.barbellmedicine.com Catch Jordan on the Insta @jordan_barbellmedicine Check out Austin's epic IG squat face @austin_barbellmedicine   Connect With Matt Matt on Instagram Starting Strength Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com

Austin Baraki Bio - Starting Strength Staff Coach is a resident physician in Internal Medicine at the UT Health Science Center at San Antonio, Texas. He received his doctorate in Medicine from Eastern Virginia Medical School in Norfolk, Virginia and his B.S. in Chemistry from The College of William & Mary in Williamsburg, Virginia. He became interested in strength training after completing a 15-year competitive swimming career through the Division 1 collegiate level, and is now a competitive powerlifter and strength coach for clients of all ages with Barbell Medicine. He now practices telemedicine through SteadyMD. Some the topics covered included: What got you into swimming? What got you into strength training? Are there any crossovers between your years as a swimmer and powerlifting? Why Starting Strength and not some other thought center around powerlifting like JTS, Westside, RTS, or 5/3/1? Is it the certification process that appealed to you? HRT and PL - will the USAPL ever allow athletes on HRT to compete and potentially be apart of the IPF? Do other countries have to be as strict in testing their competitors as the US (thinking of the Icarus movie)? - The link to the article Dr. Baraki mentions can be found here. Separate question - I know you had a seminar talk regarding testosterone and strength training (perhaps not posted on youtube yet) - are there significant differences in strength being at a test level of 290 vs a test level of 900 ng/dL (both considered to be normal levels of testosterone in a non-obese adult). Questions from the Facebook group: What one thing should you look for before hiring a strength coach? Who's smarter him or Jordan Feiganbaum? Where do you see the future of powerlifting being the next 10-30 years? Besides "the bridge" what intermediate programs do he thinks are useful?

www.barbellmedicine.com Jordan Feigenbaum, MD(@jordan_barbellmedicine.com) Austin Baraki, MD (@a.z.b) info@barbellmedicine.com

www.barbellmedicine.com Jordan Feigenbaum, MD(@jordan_barbellmedicine.com) Austin Baraki, MD (@a.z.b) info@barbellmedicine.com

Whiskey of the Week Old Forester 1920 “The Merlot of Bourbons”   Alan tells us about how he prepped to become a Starting Strength Coach and the origin of the “Train Untamed!!” catch phrase.     Alan Thrall Instagram: @untamedstrength Youtube: Alan Thrall Hire Alan to train you Trainuntamed.com   Austin Baraki Instagram: @a.z.b Youtube Hire Austin to be your doctor! Steady MD   Tickets to the Barbell Medicine Seminar at Untamed Strength on November 18th and 19th, 2017 Help us out by telling a friend about Barbell Logic.   Connect With Matt Matt on Instagram Starting Strength Online Coaching — Matt’s website Matt on Facebook Matt on Twitter   Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter   Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook mailto:barbelllogicpodcast@gmail.com

Mark Rippetoe is joined by Dr. Austin Baraki during the Starting Strength Seminar Q and A. Questions about Chinese training rituals, training's effect on fibromyalgia, how to get a client to do their first chin up and the best barbecue in Texas are asked by seminar participants. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/HQc1nFLCqP8 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Physician and Starting Strength Coach Austin Baraki discusses chronic pain and pain management with Mark Rippetoe. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/YQPnU80DSXA WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Austin Baraki and Mark Rippetoe discuss the use of screening tests and the prevailing thinking that each person is a unique snowflake needing endless modification to tried and proven, albeit harder, methods. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/ZFln4GV70Cg WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Starting Strength Coach and Physician Austin Baraki discusses the prevalence of silly bullshit in not only the periphery of medicine by gurus, experts, and charlatans, but also in medical practice. --------------------------­--------- Watch Podcast on YouTube: https://youtu.be/rzo5V11_OEY WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 ----------------------------