Podcasts about lifestyle psychiatry

Dr. Uma Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard's Mood Food Expert and has been featured in the Wall Street Journal. Dr. Naidoo is also the national bestselling author of This Is Your Brain on Food and her newest book, Calm Your Mind with Food is available now.  In this fascinating rerun episode (first aired in 2020), Erin and Dr. Naidoo discuss her 2020 book, This Is Your Brain On Food. Key Topics: * Dr. Naidoo's journey as a psychiatrist and professional chef * How what we eat affects our brain * The origin of the gut/brain connection * The rise of mental health concerns * Food to avoid for mental well-being * Inflammatory foods * Orthorexia and food obsession * How to add more diversity in your diet * The impact of caffeine and alcohol on mental health Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Preorder Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She is considered Harvard University's Mood Food Expert and has been featured in the Wall Street Journal.Dr. Naidoo is also the national bestselling author of This Is Your Brain on Food. Modern science reveals the critical connection between our gut microbiome and brain function. In This Is Your Brain on Food, Uma Naidoo explains how the bacteria in our digestive system interact with the brain, influencing mental health, emotions, cognitive abilities, and overall well-being.From managing anxiety and depression to combating PTSD and improving neuroplasticity, Naidoo explores how tailored dietary strategies, specific nutrients, and beneficial microbes can positively shape the gut-brain connection.Join Ken & Eric as they Host Dr. Naidoo and discuss the challenges and potential solutions to battling emotional and behavioral issues with appropriate nutrition.https://umanaidoomd.com/

The Know-Do Gap in Health Behaviours | 10min Lifestyle Psych Chapters 0:00 Know-Do Gap 4:25 The Missing Piece 9:10 Solutions My name is Indi Dissanayake and I am a PhD Candidate investigating the implementation of exercise-based psychotherapy into mental healthcare, and a Provisional Psychologist. Check out the channel for deep dives into all things Lifestyle Psychiatry. I hope you find our content valuable. Show Notes "National, regional, and global trends in insufficient physical activity among adults from 2000 to 2022: a pooled analysis of 507 population-based surveys with 5·7 million participants" by Strain et al., 2024 "Is it fun or exercise? The framing of physical activity biases subsequent snacking" by Werle et al., 2016 "Acute affective response to a moderate-intensity exercise stimulus predicts physical activity participation 6 and 12 months later" by Williams et al., 2008 OnePoll 2021 Survey on Exercise https://www.freeletics.com/en/press/news/half-of-americans-find-no-joy-in-physical-exercise-according-to-new-research-/ "Making and Breaking Habits" Podcast Episode with Dr. Pippa Lally https://youtu.be/w6bDPS3IrM8?si=kXm_Ymd6cjtAcWD4" "Increasing Mental Health Benefits in Exercise" Podcast Episode with Dr. Megan Teychenne https://youtu.be/i3OiCAdjH4A?si=vxiN7a9Osfc46WyK "Science of Making Exercise Enjoyable" Podcast Episode with Prof. Ryan Rhodes

Lifestyle Behaviours in Mental Illness: 10min Lifestyle Psych Welcome to this 10 Minute Lifestyle Psychiatry episode. I discuss the mortality gap in people with serious mental illness, the underlying factors driving this and some of the solutions to this. Chapters 0:00 Show Intro 1:25 What Is the Mortality Gap Scandal? 3:20 Lifestyle Behaviours 7:55 Social Determinants of Mental Health 10:25 Diagnostic Overshadowing My name is Indi Dissanayake and I am a PhD Candidate investigating the implementation of exercise-based psychotherapy into mental healthcare, and a Provisional Psychologist. Check out the channel for deep dives into all things Lifestyle Psychiatry. I hope you find our content valuable. Show Notes -Physical health disparities and mental illness: the scandal of premature mortality (Thornicroft et al., 2011) -Diagnostic overshadowing and other challenges involved in the diagnostic process of patients with mental illness who present in emergency departments with physical symptoms--a qualitative study (Schefer et al., 2014) -Royal Australian and New Zealand College of Psychiatrists clinical practice guidelines for the management of schizophrenia and related disorders (Galletly et al., 2016) -Smoking and Mental Illness. A Population-Based Prevalence Study (Lasser et al., 2000) -Mortality in mental disorders and global disease burden implications: a systematic review and meta-analysis (Walker et al., 2015) -Global Epidemiology and Burden of Schizophrenia: Findings From the Global Burden of Disease Study 2016 (Charlson et al., 2018)

Dr. Cheryl L. Green is back to share her wisdom during mental health awareness month May 2024! Everyday Dr. Cheryl is on the frontlines on an inpatient unit at Loma Linda University helping teens to find coping strategies to stay on earth. We review the Pillars of Lifestyle Psychiatry: Nutrition, Detox, Exercise, Sleep, Emotional Connectedness […] Continue reading...

This episode explores lifestyle psychiatry, a holistic approach incorporating daily, accessible behaviours such as diet and physical activity to improve mental health. We take a deep look at a particular pillar of lifestyle psychiatry, mind-body practices, with a special focus on Yoga and its potential to boost your mental health. ‍

So excited to share this conversation with Dr. Uma Naidoo, a Harvard University-trained psychiatrist, Professional Chef and Nutrition Specialist.  We discussed the powerful connection between what we eat and how we feel. Through fascinating case studies and the latest scientific research, Dr. Naidoo revealed how simple dietary tweaks can significantly boost your mental well-being. Tune in to gain insight on nourishing your entire being through the healing properties of real, whole foods. Leave feeling empowered to take control of your health and happiness one mindful meal at a time. Dr. Naidoo published the book ‘This is Your Brain on Food', which narrows in on Nutritional Psychiatry and the connection between the food you eat and your mental health. We discussed everything from the gut-brain connection and feeding your microbiome with plant-based food to mood and hormonal balance. Supporting our mental health with whole food ingredients that are nutrient-dense can help our brain health. Find out more in this video. Dr. Naidoo has been featured in the The Wall Street Journal, ABC News, Harvard Health Press, goop, and many others.  In her role as a Clinical Scientist, Dr. Naidoo founded and directed the first hospital-based clinical service in Nutritional Psychiatry in the USA. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School. In her book, Dr. Naidoo shows cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. (00:00) - Intro (02:36) - Discussion on mental health and food (03:52) - Dr. Uma's background and journey (08:17) - Importance of understanding food and mental health connection (10:20) - Discussion on the gut-brain axis (18:27) - Case study: impact of food on mental health (22:05) - Tips for healthy eating while traveling (24:49) - Discussion on coffee and its effects (25:09) - Pros and cons of coffee (27:01) - The benefits of green tea (27:31) - Eating the rainbow for mental health (30:11) - Importance of cooking at home (33:26) - Benefits of decaf coffee (34:09) - Need for culinary education in medical school (40:02) - Tips for nurturing mental health (42:31) - Role of probiotics in diet

The latest episode of The MindHealth360 Show is an event replay done in partnership with The How To Academy and features Harvard Nutritional Psychiatrist Dr. Uma Naidoo. In this interview, Dr. Naidoo discusses the importance of food to mental health and healing as well as lessons from her new book, Calm Your Mind with Food, where she lays out both science and practical advice for using food as medicine for mental wellbeing. Dr. Naidoo tells us about the major advances made in understanding the gut-brain connection, which explain how food and its digestion  in the gut directly impacts the brain, mood and anxiety levels. Dr. Naidoo explains how the brain and gut initially derive from the same tissue during foetal development, and stay connected by the vagus nerve through a bi-directional communication pathway. She tells us that when food breaks down during digestion, some of the products are good and support healthy brain function, while others are toxic and lead to inflammation in the gut and brain, causing mental health symptoms. Psychological stress can change the make-up of the bacteria in the gut, encouraging the growth of bad bacteria and the reduction of good bacteria, and food can change brain function depending on whether it is healthy or unhealthy.  Dr. Naidoo talks about the foods to avoid (ultra-processed food, lots of added sugar, artificial sweeteners, and trans fats) and foods to seek out (healthy fats, clean proteins, fibre-filled vegetables and legumes) to maximise mental wellbeing. She talks about how different diets can be adapted to personal requirements and preferences, and how moderation and substitution work better than trying to cut out guilty pleasures entirely. We also discuss intermittent fasting, helpful supplements, and Dr. Naidoo's CALMS acronym for what to look for at the store. Michelin-starred chef David Bouley described Dr. Naidoo as the world's first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, professional chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard's Mood Food Expert and has been featured in many media outlets, including the Wall Street Journal. Dr. Naidoo is also the national bestselling author of This Is Your Brain on Food. In her books, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesDr. Uma Naidoo is a Harvard-trained psychiatrist, a professional chef graduating with her culinary school's most coveted award, and a trained Nutrition Specialist. Michelin-starred chef David Bouley described her as the world's first “triple threat” in the food and medicine space. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. This episode is brought to you by Rupa Health, ButcherBox, Pendulum, and BiOptimizers.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.ButcherBox is giving new members FREE ground beef for LIFE with their first order. Visit ButcherBox.com/Farmacy and use code FARMACY.Pendulum is offering listeners 24% off their first month's subscription of Akkermansia for gut health. Visit PendulumLife.com and use code HYMAN. Expires 1/31/23.This month only you can get a FREE bottle of Bioptimizers Magnesium Breakthrough. Just go to MagBreakthrough.com/HymanFree and enter coupon code hyman10.In this episode we discuss (audio version / Apple Subscriber version):Understanding the role that food and diet play in mental health issues and treatment (12:53 / 10:55)Exploring the root cause of anxiety and depression (18:23 / 16:27)How to eat to calm anxiety (21:12 / 19:15)The link between inflammation, mental health, and gut health (24:52 / 22:55)The bidirectional relationship between anxiety and gut and autoimmune connections (47:01 / 42:41)The link between psychiatric conditions and food sensitivities and allergies (50:44 / 46:24)The connection between metabolism and anxiety (57:07 / 52:47)Nutrients and micronutrients to help reduce anxiety (1:01:27 / 57:08)Putting together a low-anxiety plate (1:15:41 / 1:11:19)Get a copy of Calm Your Mind With Food.Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube Hosted on Acast. See acast.com/privacy for more information.

This episode's guest is Uma Naidoo. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world's first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, professional chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard's Mood Food expert and has been featured in the Wall Street Journal.In this episode, Uma and I discuss:Nutritional psychiatryHow depression is related to nutritionImportance of dietAttention-deficit/hyperactivity disorderCalm your mind with food - book by Uma naidooHow serotonin is related to depressionNutrition and Hormones1:02 Introduction3:37 What is Nutritional psychiatry?4:21 How depression is related to nutrition8:20 90% of our serotonin resides in the gut?10:01 Can we Improve patients just through diet alone?15:00 Attention-deficit/hyperactivity disorder21:44 Calm your mind with food - book by Uma naidoo26:45 Executive functions28:53 You're not getting enough serotonin?38:00 Uma's research on Nutrition and Hormones43:51 Ending Links and Resources:Uma's website: https://umanaidoomd.comFollow Uma on Instagram: https://www.instagram.com/drumanaidooUnlock the knowledge of trusted creators at: https://dexa.ai/Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damageThe Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_The Neuro Athletics Newsletter Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola

Dr. Uma Naidoo, a leading expert in nutritional psychiatry, joins me for this episode of Drama-Free Healthy Living. With her warm and approachable style, Dr. Naidoo dives into the fascinating topic of nutrition and its impact on anxiety management. As the author of the highly acclaimed book, "This Is Your Brain on Food," and her latest release, "Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety," Dr. Naidoo brings a unique blend of scientific knowledge and practical advice to the table. In this conversation, she delves into the connection between inflammation, gut health, and anxiety. She also shares insights on balancing leptin through diet for improved mental well-being. If you're looking for natural ways to manage anxiety and promote overall mental wellness, this episode is a must-listen. Get ready to learn from Dr. Naidoo's expertise and discover the power of mindful nutrition choices. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world's first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, professional chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry.   Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.   She was considered Harvard's Mood Food expert and has been featured in the Wall Street Journal. In this episode:

This episode is brought to you by Rupa Health, Whoop, and JOOV. Anxiety diagnoses have been on the rise, especially in a post-pandemic world. With more and more people suffering from anxiety in our stressful lifestyles, it can be challenging to find a path forward and calm our minds. But we know that anxiety can be a powerful signal from our body that change needs to occur. One change we can implement immediately is changing what we eat daily. Our food has the power to lower inflammation in our body, enhance gut bacteria, and ultimately change how we feel. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Uma Naidoo, a Harvard trained psychiatrist, Professional Chef, and Nutrition Specialist. Dr. Naidoo shares the research that shows the connection between the foods we eat and how we feel. She also shares the common myths about anxiety and lifestyle factors that can increase our anxiety, including ultra-processed foods, lack of fiber, and a sedentary lifestyle. Dr. Naidoo shows us how to fill our plates with foods and incorporate anxiety-busting foods into our diet. Dr. Naidoo founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the US. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital and Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School. She is the author of This is Your Brain on Food, and her new book, Calm Your Mind with Food, focuses on anxiety, the gut brain connection, and practical tools to calm our minds.In this episode, Dhru and Dr. Naidoo dive into (audio version / Apple Subscriber version):The common misconceptions about anxiety (1:44 / 1:44)The foods in our diet and lifestyle factors that have increased anxiety (5:53 / 5:53)The interlink between the brain and the body in relationship to anxiety (10:12 / 7:48)Fried foods and what they cause in your body (12:00 / 9:30) How to know if you have a healthy metabolism (17:09 / 14:46)Dr. Naidoo's journey with anxiety (23:32 / 21:10)The truth about foods that are marketed as “healthy” (33:14 / 29:04)The importance of dietary fiber in our diets (38:12 / 34:00)Leptin resistance (40:37 / 36:16) The impact of a sedentary lifestyle on anxiety (42:50 / 38:38)Dr. Naidoo's patient testimonials (48:41 / 44:30)Protein for satiety (51:40 / 47:17)Foods and recipes Dr. Naidoo loves (58:00 / 53:50)Dr. Naidoo's cancer diagnosis journey (1:01:44 / 57:25) Also mentioned in this episodePreorder Book Bonuses from Dr. NaidooAccess more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free.Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information.

Elizabeth is thrilled to welcome back Dr. Uma Naidoo, a true triple threat bridging the realms of food and medicine. As a Harvard-trained psychiatrist, professional chef, and nutrition specialist, Dr. Uma is a pioneering force in the field. Her groundbreaking work includes founding and directing the first hospital-based nutritional psychiatry service in the United States and holding the position of Director of Nutritional and Lifestyle Psychiatry at Mass General Hospital, coupled with a faculty role at Harvard Medical School. Dr. Uma, celebrated as Harvard's Food Mood expert, is also the best-selling author of "This is Your Brain on Food."In this episode, Dr. Uma talks about the profound connection between food and mental health, offering an approachable and science-backed method to alleviate anxiety. Ahead of the launch of her latest book, "Calm Your Mind with Food," she shares some of the latest research unraveling the intricate relationship between anxiety, the brain, gut, immune system, and metabolism. Dr. Uma also talks about some easy swaps we can make to feel better using the C.A.L.M approach and a few of her favorite healing foods that she always keeps in her personal kitchen. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Uma: Website | IG | Calm Your Mind with Food | This is Your Brain On Food Mentioned: 2021 Episode with Dr. Uma American Psychological Association  Midsomer Murders The 7 Spiritual Laws of Success 

Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world's first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, professional chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard's Mood Food Expert and has been featured in the Wall Street Journal. Dr. Naidoo is also the national bestselling author of This Is Your Brain on Food. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. Learn More: https://umanaidoomd.com/ Get Her New Book: https://umanaidoomd.com/collections/c...

Nel campo della salute mentale, l'evoluzione delle terapie è un tema di grande interesse, in particolare per l'applicazione di approcci digitali e tecnologici. Queste terapie rappresentano un'area in continua crescita e possono rivoluzionare il modo in cui affrontiamo i disturbi mentali.Iscriviti gratis a MINDFITNESS: https://psinel.com/br-iscrizione-mini-corso-mindfitness/Potrai mettere in pratica GRATIS i principi base della LIFESTYLE PSYCHIATRY e della Meditazione.

Today Dr. Cheryl L. Green joins us to discuss her latest book “Heal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression, Cutting, and Suicidal Thoughts” Dr. Cheryl L. Green is a lifestyle psychiatrist based in Southern California and the author of “Heal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression, Cutting, and Suicidal Thoughts” and “The Heal Your Daughter Workbook: Six Weeks to Feeling Good with Lifestyle Psychiatry” Dr. Green works part-time at the Loma Linda University School of Medicine, and part-time in her own private practice in the greater Los Angeles area. She is board-certified in Psychiatry, Child and Adolescent Psychiatry, and Lifestyle Medicine. Thank you to our sponsors!Enviromedica – Rewild your gut with spore-based probiotics and wild-harvested prebiotics designed to support a healthy and diverse microbiomeCardio Miracle - A comprehensive heart and health supplement utilizing over 50 ingredients. Visit cardiomiracle.com today for an automatic 15% OFF your order! Children's Health Defense - Listen every Monday as we cover the top stories from the CHD‘s Defender NewsletterSunwarrior - Use the code OLR for 20% off your purchase!Well Being Journal - For nutritional, mental, emotional, social, and spiritual health.Thorne - Get 20% off your order and free shipping!

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Cheryl L. Green, MD, lifestyle psychiatrist, assistant professor of psychiatry, and author, to talk about the eye-opening and practical techniques in her book Heal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression, Cutting, and Suicidal Thoughts. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

Hosts: Kevin Barclay & Katie Meyering Guest: Dr Cheryl Green MD

Psicofarmaci e Aumento di Peso, ma parliamo anche di Sindrome Metabolica. Ecco il riferimento sul mio blog: https://www.valeriorosso.com/2023/07/12/psicofarmaci-e-aumento-di-peso/Una soluzione scientifica al problema del dismetabolismo e dell'aumento di peso è la LIFESTYLE PSYCHIATRY.Volete approfondire il tema della LIFESTYLE PSYCHIATRY? Disponibile adesso “psiq: Salute Mentale: Istruzioni per l'Uso”, il nuovo libro del Dr. Valerio Rosso: https://bit.ly/psiqVR oppure anche https://www.psiq.it

Most of us have an intuitive sense that there's a pretty serious link between what we eat and how we feel. Today's guest is here to explain the science behind that relationship.Dr. Uma Naidoo is a pioneer in the field of nutritional psychiatry and an expert on both the gut-brain connection and the food-mood connection. She is a Harvard-trained psychiatrist, a professional chef, and a nutrition specialist. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and serves on the faculty at Harvard Medical School. And she is the author of a book called This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More.In this episode we talk about:What the gut-brain connection is, how it works, and why it's so importantHer contention that “we are in control of how we feel emotionally through the food choices we make every single day”How to leverage nutritional psychiatry to help you handle:---Anxiety---Depression---Sleep disorders---Dementia---PTSD---ADHD---OCDHer thoughts on taking in all of this information without developing orthorexia (an unhealthy obsession with healthy food)Her thoughts on intuitive eatingHow to understand vitamins vs. supplements (and her advice on taking supplements)Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/uma-naidoo-614See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Disponibile adesso “psiq: Salute Mentale: Istruzioni per l'Uso”, il nuovo libro del Dr. Valerio Rosso: https://bit.ly/psiqVR oppure anche https://www.psiq.it"MINDFITNESS" il mini-corso gratuito realizzato insieme al Dr. Gennaro Romagnoli: https://psinel.com/br-iscrizione-mini-corso-mindfitness/Dieta Low Carbs, DIGIUNO INTERMITTENTE e Benessere Mentale: in che modo l'alimentazione migliora il funzionamento mentale?La dieta a basso contenuto di carboidrati, comunemente nota come dieta "low carb", combinata con il digiuno intermittente, può influenzare il benessere mentale in diversi modi ed è, a mio parere, il modo giusto di alimentarsi in un ottica di Lifestyle Psychiatry.

Disponibile adesso “psiq: Salute Mentale: istruzioni per l'uso", il nuovo libro del Dr. Valerio Rosso: https://www.psiq.itIscriviti subito al miniCorso GRATUITO "MINDFITNESS" per iniziare a mettere in pratica i principi della Lifestyle Psychiatry: https://psinel.com/br-iscrizione-mini-corso-mindfitness/Il biohacking è un termine che viene spesso utilizzato per descrivere un insieme di pratiche che coinvolgono l'applicazione di principi scientifici e pseudoscientifici per "potenziare" il corpo e la mente, spesso attraverso l'uso di tecnologie, integratori o sostanze chimiche.La pseudoscienza si riferisce a teorie, credenze o pratiche che sembrano scientifiche ma mancano di basi solide o non sono state validate da prove scientifiche sufficienti. Ciò significa che mancano di un rigore scientifico e di una metodologia appropriata per essere considerate vere e affidabili.Nel caso del biohacking, alcune delle pratiche che vengono promosse potrebbero essere basate su affermazioni non supportate scientificamente o addirittura contraddette da prove scientifiche. Ad esempio, ci sono individui che sostengono di poter migliorare le prestazioni cognitive o fisiche attraverso integratori o sostanze chimiche che non hanno una solida base scientifica o che potrebbero avere effetti negativi sulla salute.

Suicide is the second-leading cause of death among people age 15 to 24 in the U.S. Nearly 20% of high school students report serious thoughts of suicide and 9% have make an attempt to take their lives, according to the National Alliance on Mental Illness. Why is this happening? What can parents do? How can parents learn more about preventive strategies? In this show you will hear some answers from a true expert, Dr. Cheryl Green, Child and Adolescent Psychiatrist and the author of Heal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression, Cutting and Suicidal Thoughts. With clarity and compassion, Dr. Green addresses reasons for the mental health crisis with teens and why it is disproportionally high for teen girls. In the back and forth with Host Suzanne Phillips, Dr. Green describes Lifestyle Psychiatry and how aspects of lifestyle like a teen's diet, lack of exercise and sleep problems compromise mental health and can be addressed from a family as well as a teen's perspective. She offers suggestions for parents and answers difficult questions like “Why would a teen cut herself? She underscores the warning signs of suicidal thinking and considers how a parent can respond. Overall, Dr. Green recognizes how complicated this culture has become for teens and parents. Central to her message is supporting and informing parents and accepting and helping teens. Don't miss this important show..

Suicide is the second-leading cause of death among people age 15 to 24 in the U.S. Nearly 20% of high school students report serious thoughts of suicide and 9% have make an attempt to take their lives, according to the National Alliance on Mental Illness. Why is this happening? What can parents do? How can parents learn more about preventive strategies? In this show you will hear some answers from a true expert, Dr. Cheryl Green, Child and Adolescent Psychiatrist and the author of Heal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression, Cutting and Suicidal Thoughts. With clarity and compassion, Dr. Green addresses reasons for the mental health crisis with teens and why it is disproportionally high for teen girls. In the back and forth with Host Suzanne Phillips, Dr. Green describes Lifestyle Psychiatry and how aspects of lifestyle like a teen's diet, lack of exercise and sleep problems compromise mental health and can be addressed from a family as well as a teen's perspective. She offers suggestions for parents and answers difficult questions like “Why would a teen cut herself? She underscores the warning signs of suicidal thinking and considers how a parent can respond. Overall, Dr. Green recognizes how complicated this culture has become for teens and parents. Central to her message is supporting and informing parents and accepting and helping teens. Don't miss this important show..

Dr. Joseph Firth joins our ambassador, Dr. Adrian Lopresti, to discuss the emerging field of lifestyle psychiatry. Adrian and Joseph discuss the importance of engaging specialists to support patients with lifestyle interventions, such as exercise physiologists and nutritionists, as a means to increase the health outcomes of the patient. Dr. Firth shares his work on the use of digital technology to support mental health patients to comply with lifestyle psychiatric prescriptions, including the use of smart phone apps for exercise, nutrition, sleep and smoking cessation. Nutrition and nutritional supplementation for the benefit to mental health conditions is discussed as part of a conversation on the role of inflammation in mental health conditions. He also shares the importance of connection and community for the individual when engaging with lifestyle psychiatry interventions for lasting benefit to the patient and we finish off the podcast with a discussion into the influence both screen time and social media has on mental health. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-lifestyle-psychiatry-supporting-mental-health-dr-adrian-lopresti-and-dr-joseph-firth ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

This week, Gemma sits down with Harvard-trained nutritional psychiatrist, professional chef, bestselling author of This is Your Brain on Food, and TONE expert, Dr. Uma Naidoo, to explore the fascinating connection between nutrition and mental health. Dr. Naidoo runs Nutritional and Lifestyle Psychiatry at Mass General, serves on the faculty at Harvard Medical School, and is regularly featured in the Wall Street Journal, Boston Globe, CNBC, ABC News, TODAY, and more. As Michelin-starred chef David Bouley says, Dr. Naidoo is the world's first “triple threat” in the food and medicine space.  In this episode of “Have You Had This Conversation,” we uncover the surprising truth about how the food we eat directly impacts our mental health, and discuss proven, simple - and delicious! - methods to lower anxiety, reduce inflammation and cravings, fight the common cold, optimize sleep, and boost energy throughout the day. Plus, learn some of Dr. Naidoo's favorite recipes, including her famous “Mood-Boosting Golden Latte”!  Connect with us: tonenetworks.com Instagram: @tonenetworks LinkedIn: TONE Networks Resources: Learn more: https://umanaidoomd.com/ Instagram: @drumanaidoo LinkedIn: Dr. Uma Naidoo This is Your Brain on Food

Today we're diving into the mental health crisis in America, one food at a time.We've all experienced brain fog and fatigue after eating a heavy meal, but we also know the energy and zest we feel after making great food choices.Food is the key to exposing who we are on the inside and whether or not we're serving our bodies with the nutrients that they need.Our guest today is here to share what makes our brains live long and strong!About Dr. Uma Naidoo Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world's first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.She was considered Harvard's Mood-Food expert and has been featured in the Wall Street Journal.Listen and learn:1. The correlation between mental health and our diets2. How certain foods impact our decision making on a daily basis3. Foods that create stronger bonds between friends and loved ones4. About Dr. Naidoo's new book “This is Your Brain on Food.”—————————Thank you to this week's sponsor Fabric By Gerber Life - Protect your family today with Fabric by Gerber Life. Apply today in just 10 minutes at meet www.fabric.com/greatgirlfriends.Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.comFollow now

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, ralph and Marcus are Joined by Dr. Uma Naidoo M.D.! Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard's Mood-Food expert and has been featured in the Wall Street Journal. Dr. Naidoo is also the national best selling author of This Is Your Brain On Food.   Find Doctor Una Naidoo Here https://umanaidoomd.com/   Check out our merchandise: https://www.ilovegoodsugar.com/ Follow on Social Media: Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton  Official Website: https://www.goodsugar.life

We all know a healthy diet is vital to physical well-being, but what about mental and emotional states? Is there a link between our cognitive function and diet? To help us answer these questions is Dr. Uma Naidoo, an expert in nutritional psychiatry and Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital. She is also a Culinary Instructor at The Cambridge School of Culinary Arts, a best-selling author, and a professional chef. Dr. Naidoo implements her clinical work by integrating her professional achievements in medicine, psychiatry, and nutrition to help change lives and empower her patients. In this episode, Dr. Naidoo elucidates the basics of nutritional psychiatry, how nutrition plays an essential role in our mental well-being, and how food impacts our brain's functioning. We unpack the challenges around nutritional psychiatry, the role of a holistic and integrative approach to health care, and how an inflamed gut can lead to an inflamed brain. We discover what the vagus nerve is and what it does, how common leaky gut is, the difference between prebiotic and probiotic foods, what emotional immunity is and why it is important, and how to start eating healthily. Tune in to learn about the fascinating world of nutritional psychiatry and why we think like what we eat with Dr. Uma Naidoo!Key Points From This Episode:A brief background about Dr. Naidoo and her professional career journey.What nutritional psychiatry is and her approach to practicing and teaching it.We discuss the mental health crisis and the role nutritional psychiatry can play.Dr. Naidoo unpacks the connection between our brain and our gut.Discover why you should nurture and care for the bacteria in your gut.How the food choices we make can damage or revitalize our brain cells.Find out what foods can help alleviate anxiety and depression. An outline of the foods you should avoid and the reasons why.Learn how sugar and other processed foods can affect a person's mood.Advice for parents who want to transition their children off sugar.The challenges of pursuing a healthy lifestyle and diet. Navigating difficult social and cultural dilemmas of changing to a healthy diet. She shares her approach to working with a patient and the steps involved.Nichole runs through a list of food and Dr. Naidoo explains their effects.Hear why eating at restaurants can have a negative impact on our health.Whether we can get everything we need from the food we eat.Links Mentioned in Today's Episode:Dr. Uma NaidooDr. Uma Naidoo on FacebookDr. Uma Naidoo on Twitter Dr. Uma Naidoo on LinkedInDr. Uma Naidoo on InstagramMassachusetts General HospitalThe Cambridge School of Culinary ArtsThis Is Your Brain on FoodPrimaFoodiePrimaFoodie on InstagramPrimaFoodie on FacebookPrimaFoodie on PinterestPrimaFoodie on YouTubePrimaFoodie Email

Lifestyle Psychiatry, ovvero "La Psichiatria dello Stile di Vita": come fare a cambiare in meglio le nostre abitudini e la nostra routine quotidiana? Spesso cambiare è più facile a dirsi che a farsi, e ti spiego perché anche noi medici spesso non possediamo le competenze per favorire il cambiamento nei nostri pazienti....Il cambiamento è alla base di ogni provvedimento di Lifestyle Psychiatry, uno strumento davvero potente per aiutare le persone nel campo della Salute Mentale.La più subdola fra tutte le conversazioni è quella che ci fa dire che le cose stanno così e non possiamo fare nulla per cambiarle, perché non dipendono da noi. Ovvero ci posizioniamo come vittima, innocente e impotente: stiamo male, ma stiamo comodi, non dobbiamo affrontare le nostre paure né fare la fatica di cambiare.Il punto che voglio sottolineare è che in medicina la partecipazione attiva al cambiamento delle persone è il punto chive del successo. #cambiamentoIl Dr. Valerio Rosso, su questo canale YouTube, si dedica a produrre delle brevi lezioni di psichiatria rivolte ai pazienti, agli operatori della salute mentale, ai famigliari dei pazienti, agli studenti di medicina, agli specializzandi in psichiatria e a chiunque sia interessato alla salute mentale, alla psichiatria ed alle neuroscienze.ISCRIVETEVI AL MIO CANALE ► https://bit.ly/2zGIJorVi interessano la Psichiatria e le Neuroscienze? Bene, allora iscrivetevi a questo canale YouTube e seguitemi sul web tramite il mio blog https://www.valeriorosso.comScoprite tutti i miei libri: https://bit.ly/2JdjocYScoprite la mia Musica: https://bit.ly/2JMqNjZVisitate anche il mio blog: https://www.valeriorosso.comAvete mai sentito parlare del progetto psiq? Andate subito ad informarvi su https://psiq.it ed iscrivetevi alla newsletter.

Alimentazione e Cervello, innumerevoli studi scientifici confermano che il modo in cui ci alimentiamo influenza non solo il corpo ma anche il cervello e, di conseguenza, anche la nostra mente.Psiconutrizione, Psiconutraceutica e Psicobiotica sono temi di studio fondamentali per la psichiatria degli anni 2000.Con l'aumentare dei disturbi mentali nel Mondo e con la sensazione che siano ancora presenti molti bisogni non soddisfatti nel campo della Salute Mentale, un numero sempre crescente di scienziati sta studiando come gli alimenti o gli integratori alimentari possano influire sulla mente e questa area delle neuroscienze entra a far parte certamente della Lifestyle Psychiatry (ovvero la "psichiatria dello stile di vita"). #alimentazione #cervelloIl punto di partenza di questo discorso, tutto sommato piuttosto intuitivo, è che il cervello, essendo l'organo più complesso e più esigente dal punto di vista energetico, abbia quasi certamente esigenze nutrizionali specifiche…. Il Dr. Valerio Rosso, su questo canale YouTube, si dedica a produrre delle brevi lezioni di psichiatria rivolte ai pazienti, agli operatori della salute mentale, ai famigliari dei pazienti, agli studenti di medicina, agli specializzandi in psichiatria e a chiunque sia interessato alla salute mentale, alla psichiatria ed alle neuroscienze.ISCRIVETEVI AL MIO CANALE ► https://bit.ly/2zGIJorVi interessano la Psichiatria e le Neuroscienze? Bene, allora iscrivetevi a questo canale YouTube e seguitemi sul web tramite il mio blog https://www.valeriorosso.comScoprite tutti i miei libri: https://bit.ly/2JdjocYScoprite la mia Musica: https://bit.ly/2JMqNjZVisitate anche il mio blog: https://www.valeriorosso.comAvete mai sentito parlare del progetto psiq? Andate subito ad informarvi su https://psiq.it ed iscrivetevi alla newsletter.

Adrienne discusses all things food with Dr Uma Naidoo. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world's first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry.Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.Dr. Naidoo is also the national best selling author of This Is Your Brain On Food. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. Hosted on Acast. See acast.com/privacy for more information.

In che modo il nostro Stile di Vita influenza la nostra Salute Mentale? In che modo la modifica di alcuni stili di vita disfunzionali potrebbe influenzare l'esordio, il mantenimento o le ricadute di alcune malattie psichiatriche?La Lifestyle Psychiatry ("Psichiatria dello Stile di Vita") sarà uno dei temi del mio nuovo libro che uscirà entro la metà del 2023: avete mai sentito parlare del mio progetto psiq?Andate subito ad informarvi su https://psiq.it ed iscrivetevi alla newsletter.Abbonati a questo canale per accedere ai vantaggi: https://www.youtube.com/channel/UCVyGg6yFJJAPVS9NT-vVPKQ/join

Depressione resistente, quali forme di intervento terapeutico si possono utilizzare? Nelle forme gravi bisogna prendere in considerazione sia l'elettroshock (o meglio la "Terapia Elettroconvulsivante", ECT) che la ketamina (o anche l'esketamina sul mercato italiano da qualche tempo); questo è un estratto dal LIVE dedicato agli abbonati del canale @valeriorosso.Parlo anche di lifestyle psychiatry ("Psichiatria dello Stile di Vita") che può avere un ruolo nella prevenzione, nelle forme con sintomi residui e come aggiunta alle terapie "classiche" per evitare ricadute.Se volete ascoltare questi contenuti in anteprima e, soprattutto, fare domande al Dr. Valerio Rosso, abbonatevi a questo canale @Valerio Rosso #depressione #ketamina #elettroshock Il Dr. Valerio Rosso, su questo canale YouTube, si dedica a produrre delle brevi lezioni di psichiatria rivolte ai pazienti, agli operatori della salute mentale, ai famigliari dei pazienti, agli studenti di medicina, agli specializzandi in psichiatria e a chiunque sia interessato alla salute mentale, alla psichiatria ed alle neuroscienze.ISCRIVETEVI AL MIO CANALE ► https://bit.ly/2zGIJorVi interessano la Psichiatria e le Neuroscienze? Bene, allora iscrivetevi a questo podcast, al mio canale YouTube e seguitemi sul web tramite il mio blog https://www.valeriorosso.comScoprite tutti i miei libri: https://bit.ly/2JdjocYScoprite la mia Musica: https://bit.ly/2JMqNjZVisitate anche il mio blog: https://www.valeriorosso.comAvete mai sentito parlare del progetto psiq? Andate subito ad informarvi su https://psiq.it ed iscrivetevi alla newsletter.

This episode is brought to you by Rupa Health, InsideTracker, and Pique Life. Instead of using a pharmaceutical drug, what if your doctor knew how to look deeper to find out what is causing your depression, ADHD, or anxiety? While there is a time and a place for drugs, they can have significant side effects and may not be as effective at correcting an underlying imbalance in the body. Functional Medicine practitioners look at gut health, genes, diet, hormones, and so much more to create a thorough healing plan. In today's episode, I talk with Dr. Uma Naidoo, Dr. George Papanicolaou, and Dr. Drew Ramsey about how diet and lifestyle can be both a cause of and treatment for depression and other mental health issues. Dr. Uma Naidoo is a Harvard-trained psychiatrist, professional chef, and nutrition specialist. In her role as a clinical scientist, Dr. Naidoo founded and directs the first hospital-based clinical service in nutritional psychiatry in the US. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School. Dr. Naidoo is the author of This is Your Brain on Food. ⁣ Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is board certified in family medicine from Abington Memorial Hospital. Upon graduation from his residency, he joined the Indian Health Service. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He began training in Functional Medicine through the Institute for Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017. Dr. Drew Ramsey is a psychiatrist, author, farmer, and founder of the Brain Food Clinic in New York City, offering treatment and consultation for depression, anxiety, and emotional wellness concerns. He is the author of three books, most recently the award-winning cookbook Eat Complete: The 21 Nutrients That Fuel Brain Power, Boost Weight Loss, and Transform Your Health. This episode is brought to you by Rupa Health, InsideTracker, and Pique Life. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman. Pique is offering up to 20% off plus free shipping on their Pu'er bundles at piquelife.com/farmacy. Full-length episodes of these interviews can be found here:Dr. Uma NaidooDr. George PapanicolaouDr. Drew Ramsey Hosted on Acast. See acast.com/privacy for more information.

You probably know James Beard Award-winning chef Scott Conant from Food Network, but did you know he was born and raised in Connecticut? This hour, we talk with Scott about how his Waterbury roots shaped his approach to cooking and about how he cooks at home. His latest cookbook is Peace, Love & Pasta. Plus, we had a session with a nutritional psychiatrist from Harvard. She's a chef, too! Dr. Uma Naidoo explains the gut-brain connection and how we might use food as medicine.      GUESTS: Scott Conant: James Beard Award winning chef, Food Network star, and cookbook author. His latest book is Peace, Love & Pasta: Simple and Elegant Recipes from a Chef's Home Kitchen. Uma Naidoo: Nutritional Psychiatrist at Harvard Medical School, Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH), and Director of Nutritional Psychiatry at MGH Academy, and author of This Is Your Brian on Food. Featured Recipes: Pasta Pomodoro Cast-Iron Skillet Chicken with Fingerling Potatoes Connecticut-Style Lobster Rolls This show was produced by Robyn Doyon-Aitken and Catie Talarski. Our interns were Sara Gasparotto and Michayla Savitt. Seasoned is available as a podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or wherever you get your podcasts. Subscribe and never miss an episode! This episode originally aired March 10, 2022.Support the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Did you know that what you eat can impact your mental health? Dr. Uma Naidoo is a Harvard trained psychiatrist, who has studied nutrition and is a trained professional chef. She helps us understand the gut-brain connection and how what we eat can have a direct impact on our mental well-being. In her book, “This is Your Brain on Food,” she teaches us how our diet can fight depression, anxiety, trauma, OCD, ADHD and more. We dive into her research in this interview and you will learn so much! All of the show notes and resources mentioned can be found at https://thegoodlifecoach.com/181 While on the show notes page, we'd love for you to join our newsletter. You'll receive more inspiration and tips to love yourself and your life. You'll also get a FREE copy of Michele's Book, Design a Life You Love (available for a limited time). WHAT WE DISCUSS: 1️⃣ How she became a pioneer in nutritional psychiatry.  She also defines what that means for those who are unfamiliar with the term. 2️⃣ How she realized nutrition was an important part of mental health and decided to incorporate it into her practice. 3️⃣ How the pandemic shed a spotlight on the mental health crisis and just how important what you eat is to your mental and physical health. 4️⃣ The gut-brain relationship. 5️⃣ The impact inflammation has on your mental health. 6️⃣ Specific foods that make anxiety worse and others that help relieve it. 7️⃣ What Dr. Naidoo eats in a day to maintain a healthy gut-brain relationship, and more. RESOURCES MENTIONED Michele on Instagram Michele's Book Book: This is Your Brain on Food Website: https://umanaidoomd.com/ IG: Dr Uma Naidoo on IG ABOUT THE GUEST Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world's first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard's Mood-Food expert and has been featured in the Wall Street Journal. Dr. Naidoo is also the national best selling author of This Is Your Brain On Food. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. Thank you for listening to the show!

Dr. Joseph Firth joins our ambassador, Dr. Adrian Lopresti, to discuss the emerging field of lifestyle psychiatry. Adrian and Joseph discuss the importance of engaging specialists to support patients with lifestyle interventions, such as exercise physiologists and nutritionists, as a means to increase the health outcomes of the patient. Joseph shares his work on the use of digital technology to support mental health patients to comply with lifestyle psychiatric prescriptions, including the use of smart phone apps for exercise, nutrition, sleep and smoking cessation. Nutrition and nutritional supplementation for the benefit to mental health conditions is discussed as part of a conversation on the role of inflammation in mental health conditions. Joseph shares the importance of connection and community for the individual when engaging with lifestyle psychiatry interventions for lasting benefit to the patient and we finish off the podcast with a discussion into the influence both screen time and social media has on mental health. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/lifestyle-psychiatry-supporting-mental-health-dr-adrian-lopresti-and-dr-joseph-firth ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Dr. Sarah Pospos completed her psychiatry residency as a chief resident at UCLA-Kern and has published extensively on burnout and depression at UCLA, UCSD and UCSB. As a perinatal and sports psychiatrist, she is devoted to helping others feel their best again when dealing with burnout, depression, anxiety and other common psychiatric challenges by incorporating exercise, nutrition, sleep, stress management, efficient time management (especially as a full-time psychiatrist and mom of 2 under 2 herself) and other sustainable lifestyle changes. Dr. Pospos currently serves California patients in her private practice by telehealth, and, for non-California residents, she offers additional free resources at www.lifestyletelepsychiatry.com/subscribe.

Melissa interviews Dr. Uma Naidoo. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.She was considered Harvard's Mood-Food expert and has been featured in the Wall Street Journal.Dr. Naidoo is also the national best selling author of This Is Your Brain On Food.In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.

This is a stressful time for many in our country, we decided to revisit this conversation on food and mood. Join us for this conversation on food and the way it affects our mental health with expert: Dr. Naidoo. Dr. Uma Naidoo a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist who wrote the recent national bestselling book, “This is Your Brain on Food.” She founded and directs the first hospital-based Nutritional Psychiatry Service in the United States and is the director of Nutritional and Metabolic Psychiatry at Massachusetts General Hospital and Director of Nutritional & Lifestyle Psychiatry at the MGH Academy while serving on the faculty at Harvard Medical School. Dr. Uma is regarded as the US pioneer in the ground-breaking area of Nutritional Psychiatry She is a regular expert resource for media and has appeared in publications including the Wall Street Journal, The Boston Globe, goop and more, and in appearances including ABC News, Live with Kelly & Ryan, and TODAY.

Dr Laura Roberts is joined by Professor Douglas Noordsy, M.D., from the Geisel School of Medicine at Dartmouth, to discuss his book Lifestyle Psychiatry (2019) which examines the impact of lifestyle interventions -from exercise, yoga, and tai chi to mindfulness and meditation, diet and nutrition, and sleep management- on psychiatric disorders, including depression, anxiety, post-traumatic stress disorder, schizophrenia, and addiction. With chapters that focus on developing a robust therapeutic alliance and inspiring patients to assume responsibility for their own well-being, Dr. Noordsy's book provides a framework for lasting, sustainable lifestyle changes. In this episode: Introduction (0:15) Genesis of the book (1:30) Evidence for lifestyle as a valid area for treatment (3:00) Structure of the book (4:00) Defining and defending the lay-term “lifestyle” (9:15) Treating psychosis with exercise (11:35) Intervening Early in Psychosis (book) (17:35) Call to action for lifestyle psychiatry as a vital discipline (21:00) Consciously avoiding judgmental stances (24:25) Resources: Lifestyle Psychiatry (2019) - American Psychiatric Association Publishing Intervening Early in Psychosis (2019) - American Psychiatric Association Publishing To learn more about Dr. Noordsy, please visit: https://profiles.stanford.edu/douglas-noordsy Other APA podcasts: www.psychiatryonline.org/podcasts

Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world's first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry.Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.She was considered Harvard's Mood-Food expert and has been featured in the Wall Street Journal.Dr. Naidoo is also the national best selling author of This Is Your Brain On Food.In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.Get This is Your Brain on Food here: Amazon US Amazon AUSPre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'. Support this show http://supporter.acast.com/thestorybox. See acast.com/privacy for privacy and opt-out information.

Did you know that what you eat can impact your mental health? Dr. Uma Naidoo is a Harvard trained psychiatrist, who has studied nutrition and is a trained professional chef. She helps us understand the gut-brain connection and how what we eat can have a direct impact on our mental well-being. In her book, “This is Your Brain on Food,” she teaches us how our diet can fight depression, anxiety, trauma, OCD, ADHD and more. We dive into her research in this interview and you will learn so much! All of the show notes and resources mentioned can be found at https://thegoodlifecoach.com/181 While on the show notes page, we'd love for you to join our newsletter. You'll receive more inspiration and tips to love yourself and your life. You'll also get a FREE copy of Michele's Book, Design a Life You Love (available for a limited time). WHAT WE DISCUSS: 1️⃣ How she became a pioneer in nutritional psychiatry.  She also defines what that means for those who are unfamiliar with the term. 2️⃣ How she realized nutrition was an important part of mental health and decided to incorporate it into her practice. 3️⃣ How the pandemic shed a spotlight on the mental health crisis and just how important what you eat is to your mental and physical health. 4️⃣ The gut-brain relationship. 5️⃣ The impact inflammation has on your mental health. 6️⃣ Specific foods that make anxiety worse and others that help relieve it. 7️⃣ What Dr. Naidoo eats in a day to maintain a healthy gut-brain relationship, and more. RESOURCES MENTIONED Michele on Instagram Michele's Book Book: This is Your Brain on Food Website: https://umanaidoomd.com/ IG: Dr Uma Naidoo on IG ABOUT THE GUEST Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world's first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard's Mood-Food expert and has been featured in the Wall Street Journal. Dr. Naidoo is also the national best selling author of This Is Your Brain On Food. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. Thank you for listening to the show!

Dr. Ian Gillespie is a consultant psychiatrist, with a practice in his hometown of Victoria since completing specialty training at UBC and Mayo Clinic.His role at Aroga Lifestyle Medicine is to provide consultation services to the team and assessments focusing on the role of how Adverse Childhood Experience (ACE), ADHD, and PTSD may contribute to the chronic illnesses people may have experienced. He also provides compassionate Motivational Interviewing concepts, CHIP training principles, and current information about the evolving field of Lifestyle Psychiatry treatment.He's also passionate about the role diet plays in mental health and mood, and is a proponent of a whole foods plant-based eating pattern. With continuing education in Lifestyle Medicine since 2013, he was among the first 7 physicians in Canada to earn the American Board of Lifestyle Medicine diplomate certification in the 2017 inaugural examination. Dr. Gillespie is also a founding member and current Secretary of the Canadian Lifestyle Medicine Advocacy Group.In this episode we discuss:Dr. Gillespie's path to psychiatry and role at Aroga Lifestyle Medicine His experience in Lifestyle PsychiatryHow he incorporates Lifestyle Medicine and Plant-based eating into his practiceWhat kind of evidence we have when it comes to dietary patterns and depressionHow certain foods can impact moodThe six pillars of lifestyle medicineFood insecurity and other socio-economic obstacles to eating betterStudies/Articles/Books:Dr. Dean Ornish's Program for Reversing Heart Disease Lifestyle Medicine: Tools for Promoting Healthy Change (Harvard Program) Lifestyle Psychiatry (Noordsy, 2019)The Six Pillars of Lifestyle Medicine A meta-review of "lifestyle psychiatry"Diet and depression: exploring the biological mechanisms of action Dr. Michael Greger's Daily Dozen Challenge Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome (Dr. Will Bulsiewicz, 2020)Prevent And Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure (Dr. Caldwell Esselstyn, 2008)  The role of inflammation and the gut microbiome in depression and anxiety The Gut Microbiome and Mental Health: Implications for Anxiety- and Trauma-Related Disorders commentThis Podcast was hosted and edited by Clinton Stamatovich

You know that feeling when you order food that looks great but makes you feel like crap? Maybe it's deep fried or sugar-ladden. It tastes great, but an hour later, you regret it. Now what if that happens once a week, once a day, or multiple times a day for years?  Obviously, your physical health can suffer, but your mental health can too. On this week's podcast, you'll meet a nutritional psychiatrist who is a thought leader on the mental health and nutrition connection.  Listen and learn: How turmeric plus black pepper makes the curcumin 20x more bioavailable Only 10% of the USA population eats enough fresh produce daily Prebiotic vs. probiotics Psycho-social aspect of foods and how that impacts your mental health  Links Dr. Naidoo's Site ABOUT OUR GUEST Dr. UMA Naidoo is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and Director of Nutritional Psychiatry serving on the faculty at Harvard Medical School. Her book is called, This Is Your Brain On Food. Nutritional Tip of the Week Curcumin Like the Show? Leave us a Review on iTunes   

Uma Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.Uma's book, This Is Your Brain on Food: An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More is available now.Learn more about Uma at: umanaidoomd.com.Support the Show - Become a Patron!Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcastSponsor:Natural Stacks - Get 30% off Magtech when you go to https://naturalstacks.com/smartpeoplesleep.Golden Poppy Herbs - Get 20% off your entire order by going to https://goldenpoppyherbs.com/smartpeople.

You probably know James Beard-award winning chef Scott Conant from Food Network, but did you know he was born and raised in Connecticut? This week on Seasoned, we talk with Scott about how his Waterbury roots shaped his approach to cooking and how he cooks at home. His new cookbook is Peace, Love, and Pasta. Plus, we had "a session" with a nutritional psychiatrist from Harvard. She's a chef, too! Dr. Uma Naidoo explains the gut-brain connection and how we might use food as medicine. GUESTS: Scott Conant: James Beard Award-winning chef, Food Network star, and cookbook author. His latest book is Peace, Love, and Pasta: Simple and Elegant Recipes from a Chef's Home Kitchen. Uma Naidoo: Nutritional Psychiatrist at Harvard Medical School, Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH), and Director of Nutritional Psychiatry at MGH Academy, and author of This Is Your Brain on Food. Featured Recipes: Pasta Pomodoro  Cast-Iron Skillet Chicken with Fingerling Potatoes Connecticut-Style Lobster Rolls This show was produced by Robyn Doyon-Aitken and Catie Talarski. Our interns are Sara Gasparotto and Michayla Savitt. Seasoned is available as a podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or wherever you get your podcasts. Subscribe and never miss an episode! Support the show: https://www.wnpr.org/donate See omnystudio.com/listener for privacy information.

When it comes to nutrition and diet, people tend to only consider their physical health – but a growing body of research shows that what we eat can significantly impact our brain health. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN is joined by nutritional psychiatrist and professional chef Dr. Uma Naidoo to speak about the gut-brain axis. Listen in as Dr. Naidoo shares about the role the microbiome plays in our cognitive and psychological health, including how nutrition can impact age-related cognitive decline and mental health, such as anxiety and depression. Plus, learn some of her tips on how to create a plate that supports your mood and mental health. Dr. Naidoo is a Harvard-trained psychiatrist and professional chef, and is the first Nutritional Psychiatrist recognized by The American Psychiatric Association. After graduating as a medical doctor, she completed her training at the Harvard Longwood Psychiatry Residency Training Program. Dr. Naidoo founded, and is the director of, the first hospital-based Nutritional Psychiatry Service in the U.S. and is also the Director of Nutritional and Lifestyle Psychiatry at both Massachusetts General Hospital and General Hospital Academy, while serving on the faculty at Harvard Medical School. In addition, Dr. Naidoo is the national bestselling author of This Is Your Brain on Food. For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit https://healthcare.orgain.com/podcast/episodes/listen/season/2/episode/11. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Dr. Uma Naidoo has been described as the world's first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard's Mood-Food expert and has been featured in the Wall Street Journal. Dr. Naidoo is also the national best selling author of This Is Your Brain On Food. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. Follow Dr. Naidoo on Instagram here: @drumanaidoo Learn more about her, her book, and her online class here: https://umanaidoomd.com 01:00 This is Your Brain on Food with Guest Dr. Uma Naidoo 03:00 Introducing Dr. Uma Naidoo 04:30 Will leads Opening Grounding Practice (~3 minutes) 07:00 Dr. Naidoo's journey to Nutritional Psychology 11:00 The Neuroscience of the Mind/Gut Connection 15:00 The Western Diet is S.A.D. 17:00 What is a microbiome and why you should care 21:30 Diet as a solution to illness and disease 25:00 Caffeine - Friend or Foe? 26:30 Calculating Alcohol Consumption, or why you needed math class 29:00 Hang-xiety = Hangover + Anxiety 32:00 Proactive vs Reactive ways to deal with Anxiety 35:00 When sugar isn't sugar 37:00 Processed foods are depressing in so many ways 39:30 Food Fog is Real 42:30 Micronutrients as medicine 45:30 Omega-3s are super brain fuel 50:00 One thing you can do today 52:00 Add a little spice to your life 56:30 Jon leads Closing Grounding Practice (~2 minutes) Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

Join Aalia and Dr. Uma Naidoo as they discuss the vital role that food plays on your body. Their conversation highlights the importance of being mindful of the things we put into our bodies and how our decisions can lead to a highly conscious, healthy life. Dr. Naidoo is a Harvard-trained Psychiatrist, Professional Chef and Nutrition Specialist. Her niche work is in nutritional psychiatry and she is regarded both nationally and internationally as a medical pioneer in this more newly recognized field. Featured in the Wall Street Journal, ABC News, Harvard Health Press, Goop, and many other platforms, Dr. Naidoo has a special interest on the impact of food on mood and other mental health conditions. In her role as a Clinical Scientist, Dr. Naidoo founded and directs the first hospital-based clinical service in nutritional psychiatry in the USA. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School. In addition to this, Dr. Naidoo is the author of This Is Your Brain On Food, released in 2020. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, including but not limited to ADHD, anxiety, depression, and OCD.

Did you know that what you eat can impact your mental health? Dr. Uma Naidoo is a Harvard psychiatrist, who has studied nutrition and is a trained professional chef. She helps us understand the gut-brain connection and how what we eat can have a direct impact on our mental well-being. In her book she teaches us how our diet can fight depression, anxiety, trauma, OCD, ADHD and more and we get into her research in this interview. All of the show notes and resources mentioned can be found https://thegoodlifecoach.com/167 While on the show notes page, we'd love for you to join our newsletter. You'll receive more inspiration and tips to love yourself and your life. You'll also get a FREE copy of Michele's Book, Design a Life You Love (available for a limited time). WHAT WE DISCUSS: 1️⃣ How she is a pioneer in nutritional psychiatry.  She also defines what that means for those who are unfamiliar with the term. 2️⃣ How she realized nutrition was an important part of mental and decided to incorporate it into her practice. 3️⃣ Why mental health is a pandemic about and just how important what you eat is to your mental and physical health. 4️⃣ The gut-brain relationship and how they are interconnected. 5️⃣ Why foods that cause inflammation impacts your metabolic health. 6️⃣ The role of the microbiome on health. 7️⃣ Specific foods that make anxiety worse and others that help relieve it. 8️⃣ What Dr. Naidoo eats in a day to maintain a healthy gut-brain relationship. RESOURCES MENTIONED Michele on Instagram Michele's Book Book: This is Your Brain on Food Website: https://umanaidoomd.com/ IG: Dr Uma Naidoo on IG ABOUT THE GUEST Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world's first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard's Mood-Food expert and has been featured in the Wall Street Journal. Dr. Naidoo is also the national best selling author of This Is Your Brain On Food. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. Thank you for listening to the show!

Nutritional Psychiatry. Dr. Uma Naidoo, a Harvard-trained psychiatrist, Professional Chef, and trained Nutrition Specialist, offers simple tips to help you stay on track.  She's the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital and wrote the best seller "This Is Your Brain on Food." She joins Joe De Sena, founder & CEO of Spartan, on today's episode of the Spartan Up podcast.   “This is Your Brain on Food” https://amzn.to/3pnXXc9 Dr.Uma Naidoo https://umanaidoomd.com/   This episode of Spartan Up is brought to you by FITAID. Race dirty, recover clean with FITAID Sports Recovery Drink. Visit https://www.lifeaidbevco.com/ and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID's Black Friday 30% off sale.    Joe De Sena's Parenting book “10 Rules for Mental Toughness for Families” www.spartan.com/10Rules The Tough Bible - the best information from Spartan Up all in one place Spartan.com/toughbible  Be ready for ANYTHING - download the free book  https://www.spartan.com/readyforanything FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2021 Spartan

Join us for this conversation on food and the way it affects our mental health with expert: Dr. Naidoo. Dr. Uma Naidoo a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist who wrote the recent national bestselling book, “This is Your Brain on Food.” She founded and directs the first hospital-based Nutritional Psychiatry Service in the United States and is the director of Nutritional and Metabolic Psychiatry at Massachusetts General Hospital and Director of Nutritional & Lifestyle Psychiatry at the MGH Academy while serving on the faculty at Harvard Medical School. Dr. Uma is regarded as the US pioneer in the ground-breaking area of Nutritional Psychiatry She is a regular expert resource for media and has appeared in publications including the Wall Street Journal, The Boston Globe, goop and more, and in appearances including ABC News, Live with Kelly & Ryan, and TODAY. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world's first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard's Mood-Food expert and has been featured in the Wall Street Journal. Dr. Naidoo is also the national best selling author of This Is Your Brain On Food. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. READ MORE> http://getthefunkoutshow.kuci.org

Come fare a migliorare gli interventi terapeutici in psichiatria? In che modo il coinvolgimento attivo delle persone può aumentare l'efficienza delle cure nel campo della Salute Mentale?Il paziente come “soggetto passivo” è qualche cosa che deve essere totalmente “estirapato” dalla mente non solo di noi medici ma anche da quella degli psicologi.Nel 1986 la Carta di Ottawa iniziò a fornire al Mondo della sanità una prospettiva evoluta del concetto di salute sottolineando come la promozione del benessere individuale deve consistere in un processo che permetta alle persone, cito a memoria, “di esercitare un maggior controllo sulla propria salute e di migliorarla” soprattutto attraverso la creazione di una relazione terapeutica che consenta di offrire alle persone non solo supporto ma anche informazioni utili al perseguimento della salute negli ambienti di vita e di lavoro.È ormai noto a tutti i professionisti della sanità che il maggior capitale che ogni persona può mettere in campo nella prevenzione e nel mantenimento della propsia salute bio-psico-sociale è la consapevolezza e la capacità di perseguire uno stile di vita favorente il benessere, quella che si chiama LIFESTYLE MEDICINE o, nel caso specifico della salute mentale, LIfestyle Psychiatry.#LifestyleMedicine #LifestylePsychiatryIl Dr. Valerio Rosso, su questo canale YouTube, si dedica a produrre delle brevi lezioni di psichiatria rivolte ai pazienti, agli operatori della salute mentale, ai famigliari dei pazienti, agli studenti di medicina, agli specializzandi in psichiatria e a chiunque sia interessato alla salute mentale, alla psichiatria ed alle neuroscienze.ISCRIVETEVI AL MIO CANALE ► https://bit.ly/2zGIJorVi interessano la Psichiatria e le Neuroscienze? Bene, allora iscrivetevi a questo podcast, al mio canale YouTube e seguitemi sul web tramite il mio blog https://www.valeriorosso.comScoprite tutti i miei libri: https://bit.ly/2JdjocYScoprite la mia Musica: https://bit.ly/2JMqNjZVisitate anche il mio blog: https://www.valeriorosso.com

Dr. Uma Naidoo is the world's first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard's Mood-Food expert, and has been featured in the Wall Street Journal. Clean 15 --> https://bit.ly/3Dh8VEV Dirty Dozen --> https://bit.ly/3qo6BYR

Guest: Liezel van der Westhuizen October was Mental Health Awareness Month, and our resident fitness enthusiast Liezel van der Westhuizen is continuing to prioritize health with a discussion on the benefits of Lifestyle Psychiatry. Tune in for insights on Mental Health, details on a beneficial free event you can join in on from home, as well as tips to improve your overall wellness. See omnystudio.com/listener for privacy information.

On today's podcast episode we have Dr. Uma Naidoo, MD. She is a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist, and the author of ‘This Is Your Brain On Food.' She founded and directs the first hospital-based nutritional psychiatry service in the United States and is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital and Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She tells us about her own path on discovering food and health, and how it can affect your body, especially your mind or mental state, and then the link between your gut and not being able to sleep, for example.  Nutritional psychiatry 1:22 Seeing people's lives change 10:12 Sleep cycle and your gut 15:58 Developing kids and their brain with nutrition 20:56 How food affects the elderly 25:00 Tips for people starting out 29:30 What Dr. Naidoo eats 37:05  “Nutritional psychiatry is the use of healthy whole foods and nutrients to improve your mental well being, and it is based on scientific evidence that we have. It does not exclude the use of medication or other forms of therapy. It's really meant to act in conjunction with and to complement other forms of treatment.” 1:24  https://umanaidoomd.com/ 

L'intervista fatta con Wladimir Fezza di SCACCOMATTO Srl, in cui parliamo di Psichiatria Olistica: Psicofarmaci, Psicoterapia, Psicoeducazione e Lifestyle Psychiatry. Seguite SCACCOMATTO Srl su YouTube e Facebook:YouTube: https://www.youtube.com/channel/UCqKen7s6_E_MgfIut6tNWwwFacebook: https://www.facebook.com/scaccomattosrlChe cosa è la psichiatria olistica? SI tratta di un approccio moderno alla diagnosi ed al trattamento dei disturbi mentali che mette l'essere umano, nella sua interezza, al centro del processo di cura.La psicofarmacologia non è l'unico strumento di intervento quando si parla di psichiatria olistica, dato che altre modalità di aiuto includono la psicoterapia, la psicoeducazione e la Lifestyle Psychiatry ("Psichiatria dello Stile di Vita").La psichiatria olistica ha a che vedere con una nuova prospettiva della salute mentale in cui tutti gli strumenti a disposizione (Psicofarmaci, Psicoterapia, Psicoeducazione e Lifestyle Psychiatry) hanno un valore paritetico e vanno calibrati sul singolo paziente e sul singolo disturbo.In questa intervista il Dr. Valerio Rosso affronta prevalentemente il problema degli psicofarmaci (antipsichiatria, stigma, marketing e utilizzo improprio) ma dedica anche spazio a ricordare l'importanza degli altri interventi terapeutici, in particolare della Lifestyle Psychiatry ("Psichiatria dello Stile di Vita").#PsichiatriaOlistica #LifestylePsychiatryIl Dr. Valerio Rosso, su questo canale YouTube, si dedica a produrre delle brevi lezioni di psichiatria rivolte ai pazienti, agli operatori della salute mentale, ai famigliari dei pazienti, agli studenti di medicina, agli specializzandi in psichiatria e a chiunque sia interessato alla salute mentale, alla psichiatria ed alle neuroscienze.ISCRIVETEVI AL MIO CANALE ► https://bit.ly/2zGIJorVi interessano la Psichiatria e le Neuroscienze? Bene, allora iscrivetevi a questo podcast, al mio canale YouTube e seguitemi sul web tramite il mio blog https://www.valeriorosso.comScoprite tutti i miei libri: https://bit.ly/2JdjocYScoprite la mia Musica: https://bit.ly/2JMqNjZVisitate anche il mio blog: https://www.valeriorosso.com

Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist who wrote the recent national bestselling book, “This is Your Brain on Food.” She founded and directs the first hospital-based Nutritional Psychiatry Service in the United States and is the director of Nutritional and Metabolic Psychiatry at Massachusetts General Hospital and Director of Nutritional & Lifestyle Psychiatry at the MGH Academy while serving on the faculty at Harvard Medical School. Dr. Uma is regarded as the US pioneer in the ground-breaking area of Nutritional Psychiatry. She is a regular expert resource for media and has appeared in publications including the Wall Street Journal, The Boston Globe, goop and more, and in appearances including ABC News, Live with Kelly & Ryan, and TODAY. In today's episode, Dr. Naidoo teaches how nutrition impacts our brain- including issues such as anxiety and depression, insomnia and fatigue, ADHD, and OCD. She shares how nutrition can play a role in each of these illnesses and how food can be one of our biggest healers. Instagram: @drumanaidoo Website: https://book.umanaidoomd.com/ Book- This is Your Brain on Food: https://book.umanaidoomd.com/ For 15% off your order at Clearly Filtered: Use the code JUSTINGREDIENTS at clearlyfiltered.com

Learn how dietary strategies and interventions can aid in the prevention and treatment of mental and cognitive health issues, and gain insights into Dr. Naidoo's career as a nutritional psychiatrist. On this episode, our host Glenn Marsden talks to Dr. Uma Naidoo, a Harvard trained psychiatrist, Professional Chef, and Nutrition Specialist. Her niche work is in Nutritional Psychiatry, and she is regarded both nationally and internationally as a medical pioneer in this more newly recognized field. Dr. Naidoo founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the US. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital, and Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School. She is the author of the newly released book, This is Your Brain on Food, which explains the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. In this episode, Glenn and Dr. Naidoo talk about how food is intricately tied to a range of mental health conditions. They discuss how the food we eat changes the type of bacteria present in our gut microbiome and why that's important to know. They also discuss Dr Naidoo's latest book "This is Your Brain on Food" To learn more about Dr. Naidoo by visiting her website https://umanaidoomd.com/ or follow her on social media: Instagram: @drumanaidoo Facebook: @DrUmaNaidoo LinkedIn: Uma Naidoo, M.D. "This is Your Brain on Food" is available on Amazon, Barnes & Noble, Apple Books, and a number of other online book sellers. To find out more about the Imperfectly Perfect Campaign, our Global Efforts and how you can get involved, simply head to our official platforms at: https://linktr.ee/imperfectlyperfectcampaign A big thank you to our Voice Over Artist: Mike Christensen (thevoicemonkey.com)

This is your brain on food, according to Dr. Uma Naidoo.What a fun conversation I got to have with Dr. Naidoo! If you're into learning more about the gut-brain connection, then this episode is for you.Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist who wrote the recent national bestselling book, “This is Your Brain on Food.” She founded and directs the first hospital-based Nutritional Psychiatry Service in the United States and is the director of Nutritional and Metabolic Psychiatry at Massachusetts General Hospital and Director of Nutritional & Lifestyle Psychiatry at the MGH Academy while serving on the faculty at Harvard Medical School. Dr. Uma is regarded as the US pioneer in the ground-breaking area of Nutritional Psychiatry She is a regular expert resource for media and has appeared in publications including the Wall Street Journal, The Boston Globe, goop and more, and in appearances including ABC News, Live with Kelly & Ryan, and TODAY.Your Brain on Food {Episode 19 with Dr. Uma Naidoo}Click HERE to save this post for later.Resources MentionedDr. Uma Naidoo on InstagramHer websiteThis is Your Brain on FoodVagus NerveProbiotic Foods vs Prebiotic FoodsAll About PrebioticsGut Healing with the GAPS DietChia Seed Pudding {Using Just 2 Ingredients}Don't Miss These ThoughtsDr. Uma's storyWhat is nutritional psychiatry?The gut-brain connection; what does that actually mean?90% of serotonin is made in the gut; the receptors are there as well.“A happy gut is a happy mood.”Inflammation in the gut ultimately leads to inflammation in the brain.What comes first; the gut problem or the brain problem?Dr. Uma's 6 pillarsThe GAPS diet thoughts from Dr. UmaA list of foods that worsen mental health issuesFoods that help mental health issuesDr. Naidoo's top 3 convictions around gut health and gut healingWhat Dr. Uma eats in a typical dayMore from A Gutsy Girl1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF's on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email ClubNerve EndingsAfter my conversation with Dr. Uma, there were a lot of different things I thought about.One thing I couldn't get out of my mind was nerve endings and receptors.I already knew that 90% of serotonin is made in the gut, but when she said, “the receptors are there as well,” it got me thinking.In my head, I was seeing a bunch of circuits.And that's kind of right.According to Loyola Medicine, The digestive system has its own nervous system, called the enteric nervous system. It has over 100 million nerve endings and in many ways, it can control digestion independently without your conscious awareness. Fascinating, right?Now, I'm not really sharing anything too new to you, right?I wrote about this all with quite the detail some time back.EntericRemember when I wrote Endocannabinoid System and Your Gut?If you have never nerd-ed out with me over on that post, now is your chance.It's a good one. And, by the way, I think it will help clarify even more around the gut-brain connection.Wrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Xox,SKH Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Dr. Uma Naidoo is a Harvard trained Psychiatrist, Professional Chef, Nutrition Specialist, and Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital. She is highly regarded both nationally and internationally for her work in Nutritional Psychiatry. In her recent book, This is Your Brain on Food, she shows cutting-edge science behind how food contributes to our mental health, and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. I sit down with Dr. Naidoo to discuss the importance of nutrition and diet on our brain health, the gut brain connection. As we know, the Western diet is causing chronic illness in our world today and negatively impacting our emotional well-being. Join us for this fascinating conversation, as she helps us understand that we can make simple and effective changes in our lifestyle to improve both our physical and mental health!    Dr. Uma Naidoo Book, This is Your Brain on Food is available anywhere books are sold.   Visit www.Nutrafol.com with promo code HEAL for $15 off your first month's subscription, plus free shipping.   Produced by Dear Media

Dr. Uma Naidoo is a Harvard Trained Psychiatrist and Director of Nutritional & Lifestyle Psychiatry at Massachusetts General Hospital. With a personal mission of learning what we can do instead of relying solely on overmedicating and over-prescribing, Dr. Naidoo assesses what diet, gut health, and our microbiome can do for not only our physical health but also our mental. Taking to nutrition specialties and being a cook, herself, she explores how our bodies may be able to work towards fixing themselves with simple lifestyle changes. It's not baseless. It's not anti-medicine. Her take is just one of concern, innovation, and personal control. Listen for a balance of science, medicine, health, and diet in a way no one else can do. If you're looking for a specialist, here she is. Check it out.Youtube Link to This Episode Dr. Uma's Instagram - https://www.instagram.com/drumanaidoo/Dr. Uma's Website - https://umanaidoomd.com/

Avete mai sentito parlare di Lifestyle Psychiatry? Eccovi una playlist con i più importanti video del Dr. Valerio Rosso: https://bit.ly/3mbA1HDQuali sono i rapporti tra Salute Mentale e Stile di Vita? Il modo in cui viviamo la nostra vita, le nostre abitudini, cosa mangiamo, lo sport che facciamo, come gestiamo lo stress ... tutte queste cose possono influenzare la nostra psiche?La Lifestyle Psychiatry, questa nuova area della Psichiatria e delle Neuroscienze, sembra destinata a rivoluzionare il trattamento e la gestione di alcune patologie psichiatriche.Inoltre coinvolgere le persone nel cambiamento verso uno stile di vita più funzionale a prevenire, recuperare e mantenere un buon livello di Salute Mentale permetterà di trasformare chi chiede aiuto ad uno psichiatra da soggetto passivo ad un individuo attivamente coinvolto nel processo di guarigione.#lifestylepsychiatry #psichiatriaIl Dr. Valerio Rosso, su questo canale YouTube, si dedica a produrre delle brevi lezioni di psichiatria rivolte ai pazienti, agli operatori della salute mentale, ai famigliari dei pazienti, agli studenti di medicina, agli specializzandi in psichiatria e a chiunque sia interessato alla salute mentale, alla psichiatria ed alle neuroscienze.ISCRIVETEVI AL MIO CANALE ► https://bit.ly/2zGIJorVi interessano la Psichiatria e le Neuroscienze? Bene, allora iscrivetevi a questo podcast, al mio canale YouTube e seguitemi sul web tramite il mio blog https://www.valeriorosso.comScoprite tutti i miei libri: https://bit.ly/2JdjocYScoprite la mia Musica: https://bit.ly/2JMqNjZVisitate anche il mio blog: https://www.valeriorosso.com

Our guest on ST Medical Monday is Dr. Uma Naidoo. She's a board-certified psychiatrist (Harvard Medical School), a professional chef (Cambridge School of Culinary Arts), and a nutrition specialist (Cornell University). She's currently the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital, and she joins us to talk about her bestselling new book, "This Is Your Brain on Food." As noted by Dr. Walter Willett of Harvard University: "Dr. Naidoo brings together her background as a professional chef, Harvard-trained psychiatrist, and nutrition expert to take readers to the cutting edge of what we know, and don't know, about the complex connections between our diets and mental health. This is one of the great frontiers in medicine, and having her as a guide will be invaluable for anyone wanting to know more about this critically important and rapidly unfolding topic."

This podcast underwent a rebrand and was relaunched under a new name —  Just Tap In with Emilio Ortiz If you resonate with this episode, check out our present and upcoming content on the new podcast. Search the name above wherever you listen or click the following links:  Listen to Just Tap In with Emilio Ortiz Spotify | https://spoti.fi/3BOnqQr   Apple Podcasts | https://apple.co/3IeWnjD YouTube | https://www.youtube.com/c/EmilioOrtiz   ⭑⭑⭑⭑⭑   Curious about the intersection between diet, nutrition, and mental health? We interviewed Dr. Uma Naidoo, a Harvard psychiatrist, professionally-trained chef, & nutritional specialist to uncover the secrets behind a strong brain through food. Her niche work is in Nutritional Psychiatry, and she is regarded both nationally and internationally as a medical pioneer in this new & upcoming field. Have you ever wondered how your emotions and thoughts are influenced by your diet? Are you seeking ways to treat anxiety without all the prescriptions? Have your food cravings taken control of your life? How do you alleviate stress with your diet? Dr. Uma Naidoo is the author of “This Is Your Brain on Food,” and Michelin-starred chef David Bouley named her the world's first “triple threat in the food as medicine space.” Her niche work is in nutritional psychiatry and she is regarded both nationally and internationally as a medical pioneer in this more newly recognized field. In her role as a Clinical Scientist, Dr. Naidoo founded and directed the first hospital-based clinical service in Nutritional Psychiatry in the US. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School. On today's Tap In Within Podcast, our host Emilio chats with Dr. Uma Naidoo to reveal how food is intricately tied to our mental health, emotions, and thoughts. We cover topics such as: The Relationship between our Gut and our Brain How to wean off artificial sweeteners and processed foods. Species that improve symptoms of depression Foods that worsen anxiety The Problem with Comfort Foods TIMESTAMPS: 0:00 - Intro 3:30 - Mindfulness & Creativity in Cooking 7:45 - Food Habits & Mental Health 14:20 - Relationship of Brain & Gut 18:35 - Best Foods For Your Brain 26:25 - How to Avoid Comfort Foods 33:55 - Cravings 37:45 - Foods the Worsen Anxiety 41:05 - Should We Eat Superfoods? 43:05 - Boost Memory with Food 48:15 - Wrap-Up Questions QUOTES: "Small habit changes contribute to big lifestyle changes." “Our stress levels affect our gut microbiome, not only food.”  ✩ KEEP UP WITH DR. UMA NAIDOO Website: https://umanaidoomd.com Instagram: https://instagram.com/drumanaidoo Facebook: https://facebook.com/DrUmaNaidoo Twitter: https://twitter.com/drumanaidoo Book: https://amzn.to/3gB7GGp   ✩ CONNECT WITH YOUR HOST - EMILIO ✩ INSTAGRAM: https://www.instagram.com/iamemilioortiz/    YOUTUBE: https://www.youtube.com/c/EmilioOrtiz

Dr. Uma Naidoo is the ultimate triple threat – she's a bestselling author, a renowned Professional Chef, and the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital.  After pursuing her passion in medicine through a fellowship in Psychosocial Oncology at the Dana-Farber Cancer Institute, Dr. Uma started to conquer her love for cooking by completing both savory and pastry classes at the Le Cordon Bleu in Paris and at the Culinary Institute of America. Uma not only graduated as a Professional Chef from the Cambridge School of Culinary Arts in Cambridge, MA with High Honors, but she was also awarded the coveted M.F.K. Fisher Award for Outstanding Scholarship and Innovation. In 2020, Uma published her book, Your Brain on Food – integrating her professional accomplishments in medicine, psychiatry, nutrition and cooking. Dr. Uma is full of valuable insight into the impact that food can have on your mood, your mind, and other mental health conditions, and I'm confident that this conversation will give you new tools to improve your performance and longevity — let's go!

In this episode, join us as we talk with Dr. Uma Naidoo, author of "This Is Your Brain On Food".  A Harvard-trained psychiatrist, Professional Chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard's Mood-Food expert and has been featured in the Wall Street Journal. Highlights of this podcast include: Eating to up our mental health The gut-brain romance Impact of food on emotional health Mediterranean eating pattern Metabolic health Small changes you can apply today PTSD Sleep and food Proteins, oils, dairy, gluten, nuts, etc., And much more Follow Dr. Naidoo on Instagram @drumanaidoo. Learn more about his book and his work at umanaidoomd.com.

On this episode of Health Gig, we welcome celebrated Nutritional Psychiatrist Dr. Uma Naidoo. As both a Harvard-trained psychiatrist and professional chef, she serves as the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital. In her research on the relationship between mental health and the gut microbiome, Dr. Naidoo was inspired to write This Is Your Brain on Food, a guide to the mind-body relationship of food consumption that is celebrated in both the academic and culinary communities. In addition to writing about the effects of good eating, she also develops delicious recipes, leads successful cooking seminars, and teaches healthy cooking techniques at the Massachusetts General Hospital Academy. More on Dr. Uma Naidoo: Website: https://umanaidoomd.com/ Instagram: https://www.instagram.com/drumanaidoo/?hl=en Facebook: https://www.facebook.com/DrUmaNaidoo/ Twitter: https://twitter.com/DrUmaNaidoo LinkedIn: https://www.linkedin.com/in/umanaidoomd

On this episode of Health Gig, we welcome celebrated Nutritional Psychiatrist Dr. Uma Naidoo. As both a Harvard-trained psychiatrist and professional chef, she serves as the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital. In her research on the relationship between mental health and the gut microbiome, Dr. Naidoo was inspired to write This Is Your Brain on Food, a guide to the mind-body relationship of food consumption that is celebrated in both the academic and culinary communities. In addition to writing about the effects of good eating, she also develops delicious recipes, leads successful cooking seminars, and teaches healthy cooking techniques at the Massachusetts General Hospital Academy.

This Podcast is brought to you by: Picmonic - USE THIS LINK TO GET 20% OFF ANY PREMIUM MEMBERSHIP: https://www.picmonic.com/affiliate/medspirationLDW19 Click here to SUBSCRIBE to our YouTube channel: https://www.youtube.com/channel/UCBILFOvoJ4x2bRhfSapAopA?sub_confirmation=1 In today's episode, we're joined by Dr. Uma Naidoo. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food & medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She has also been asked by the American Psychiatric Association (APA) to offer the first academic text in nutritional psychiatry. I read her best selling book, 'This is Your Brain on Food' & in this episode we go IN DEPTH about which foods she uses to help her patients fight depression, anxiety, PTSD ADHD & more. ►Listen on Spotify: https://open.spotify.com/episode/3h4yxkgwZCzn193Ls7O8FX?si=UylJQzUpSPySkNrwt9mDcQ&dl_branch=1 ►Listen on iTunes: https://podcasts.apple.com/us/podcast/medspiration/id1440527968#episodeGuid=medspiration.podbean.com%2F2275a52d-d9c5-37ff-a5bb-da547f5adb1a ►Watch on YouTube: https://youtu.be/LXJU4Ol-Okc ►Follow us on Instagram: https://www.instagram.com/medspiration/ This Podcast is brought to you by: Picmonic - USE THIS LINK TO GET 20% OFF ANY PREMIUM MEMBERSHIP: https://www.picmonic.com/affiliate/medspirationLDW19 Picmonic has a visual learning platform that will help anyone in healthcare learn more in less time, so they can rock course exams, boards, and become more competent providers! Using their learning tools has been proven to increase long term memory retention up to 331%! Picmonic helped me with my USMLE Step 1 studies & can help also help student NPs, PAs, Pharm Ds, RNs, LPNs, paramedics & those in premed. We've partnered with them to bring you an INCREDIBLE OFFER: You can check them out @: Picmonic.com & sign up for FREE & you’ll get instant access to a free video and quiz questions every day - no credit card required. Use the promo code Medspiration for 20% off any Premium subscription!   Show Notes: 0:00 Intro 1. Introducing Dr. Naidoo (5:00) 2. Dr. Uma's Training (7:05) 3. Nutritional Psychiatry & Dr. Naidoo's Service (11:57) 4. Food Labeling & the Food System (17:14) 5. Gut Health and Mental & Emotional Well-being (19:08) 6. Foods that can Worsen Mental Health (22:01) 7. Mono-Sodium Glutamate (MSG) Foods & OCD (24:03) 8. Sugar, Artificial Sweeteners, Depression & Neuro-inflammation (25:46) 9. Addressing Soda intake + Sugar Addiction with Patients (30:28) 10. Foods that Help Depression (38:02) 11. The Mediterranean Eating Pattern (MEP) (38:57) 12. Foods that Help Anxiety (41:38) 13. How much Caffeine is ok? (44:24) 14. PTSD, Gut Memory & Foods to Eat/ Avoid (46:21) 15. The Role of the Gut in ADHD (52:27) 16. The Carnivore Diet? (54:20) 17. Tips for Easy Food Swaps & Substitutions (57:01) 18. Does Dr. Naidoo take supplements? (59:26) 19. How to Connect with Dr. Naidoo (1:00:11) Connect with Dr. Uma: Website: https://umanaidoomd.com Instagram: http://www.instagram.com/drumanaidoo/​ Facebook: https://www.facebook.com/DrUmaNaidoo/ Buy her best selling book: https://book.umanaidoomd.com If you enjoy this episode, please subscribe to our podcast & rate it 5 stars on iTunes: https://podcasts.apple.com/us/podcast/medspiration/id1440527968 Tag @medspiration in your stories on IG & please share with us your favorite parts of this podcast, I’ll be sure to feature you & write back!!! MEDspiration is a 501c3 (47-3028584) public benefit nonprofit organization. If you would like to support our vision of a better world, you can donate by visiting: https://donorbox.org/medspire-the-world All donations are tax-deductible. LIKE us on FB: https://www.facebook.com/MEDspiration Tweet us on Twitter: https://twitter.com/medspiration_ Subscribe to our YouTube channel: https://www.youtube.com/user/MEDspiration Booking & charity inquiry: ceo@medspired.org  

Dr. Ann Childers is a Psychiatrist, USAF Veteran (Major), Author, Speaker and Owner of Life Balance Northwest - a medical practice offering Lifestyle Psychiatry. We talk about:

Do you wonder how food affects your mood? There is so much conflicting information about food in the media that sometimes it is hard to sort the right information. In this session of Happy and Healthy Mind with Dr. Rozina, Dr. Uma Naidoo discussed the gut-brain connection and a few practical steps to help you make sense of all the conflicting information. So you could decide what to eat on a day-to-day basis for a happy mood. Dr. Uma is a Harvard trained psychiatrist, Professional Chef, Nutrition Specialist, and the author of the book "This Is Your Brain on Food." She is a medical pioneer in Nutritional Psychiatry, the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital, and a faculty member at Harvard Medical School. Tune in to this episode to learn some scientifically reliable information about nutritious foods that can help you elevate your mood and improve your mental health. THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSU TEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING: https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

Episode #20, November 15, 2020Uma Naidoo, MDMany thanks to Uma Naidoo, MD, for joining me on this 20-minute episode of “The Art of Medicine with Dr. Andrew Wilner.” Dr. Naidoo is Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital, Cambridge, MA, nutritionist, chef, and author of “This Is Your Brain on Food.”Dr. Naidoo explained that while growing up, she was surrounded by adults who cooked and enjoyed food. While still a child, she learned to bake. With allopathic physicians and Ayurvedic practitioners in the family, she was also exposed to medicine at an early age.When Dr. Naidoo became a practicing psychiatrist, she realized both the power and adverse events of psychotropic medications. To help her patients discover a more integrative approach, she began her investigation into food and lifestyle modification. Along the way, her journey included formal training as a nutritionist and a chef. Rather than a chore, cooking meals become a welcome, mindful, and creative activity.Although she still prescribes traditional psychotropic medications, she takes a careful history from her patients, searching for lifestyle factors that may be out of balance. Dr. Naidoo stressed that not only must we take care of ourselves, but our gut microbiome as well. Dr. Naidoo shared healthy food tips for those who frequently eat away from home. Given that we live during the COVID-19 pandemic, she also offered some nutritional advice to improve immunity, such as Vitamin C from citrus fruits and red bell peppers. She recommended spices such as ginger, garlic, and turmeric for their healing properties.I thoroughly enjoyed my interview with Dr. Naidoo and learning more about how the proper food and spices can make us healthier and happier.  Her book, “This Is Your Brain on Food,” is available on Amazon and other booksellers.For more exciting programs, please visit www.andrewwilner.com 

Dr. Uma Naidoo, is a board-certified psychiatrist, professional chef, and nutrition specialist. She is currently the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH), where she consults on nutritional interventions for the psychiatrically and medically ill; Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy; and founder of a private practice. She also teaches at The Cambridge School of Culinary Arts. She blogs for Harvard Health and Psychology Today and has just completed a unique video cooking series for the MGH Academy, which teaches nutritional psychiatry using culinary techniques in the kitchen. https://umanaidoomd.comGet the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazineInstagram for quotes & tips: https://www.instagram.com/mybrainfirstFacebook for insights and strategies: https://www.facebook.com/brainfirstConnect with me:https://www.instagram.com/ramondavidneuroBrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com

Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world's first “triple threat” in the food as medicine space. She is a Harvard trained psychiatrist, professional chef, and Nutrition Specialist. Her niche work is in nutritional psychiatry and she is regarded both nationally and internationally as a medical pioneer in this more newly recognized field. In her role as a Clinical Scientist, Dr. Naidoo founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the US. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital and Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School. Dr. Naidoo is the author of the recently released book, This is Your Brain on Food. In her book, she shows cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Get Dr. Naidoo's book, This Is Your Brain on Food here: https://book.umanaidoomd.com/ Follow Dr. Naidoo on social media: Facebook: https://www.facebook.com/DrUmaNaidoo/ Instagram: https://www.instagram.com/drumanaidoo/ Twitter: https://twitter.com/drumanaidoo LinkedIn: https://www.linkedin.com/in/umanaidoomd/ Brain Health with Dr. Nissen brings you advancements in medicine, #neuroscience, psychiatry, and #nutrition to help you live a better life. Dr. Nissen's expert interviews reveal new, evidence-based approaches to enhancing mental health, sharpening cognition, and optimizing performance. With topics such as #optogenetics, #Alzheimer's disease, #neuromodulation, #depression, the Mediterranean #Diet, and #psychedelics, this show is sure to expose listeners to new topics on the frontiers of medicine and neuroscience. Join our community at http://drnissen.com Support us on Patreon: https://www.patreon.com/drnissen Subscribe to the podcast at https://podcasts.apple.com/us/podcast/brain-health-with-dr-nissen/id1510757864 Dr. Nissen is a medical doctor (MD) and therapist. This show is intended for entertainment and educational purposes only and does not substitute personalized medical advice. Please speak with your doctor before attempting any medical or major diet and lifestyle changes. Check out Dr. Nissen's new children's book on empathy and emotional intelligence, Emily Empathy! http://bit.ly/emilyempathy

On this weeks episode Dr. Uma Naidoo and I had a conversation on the podcast about the relationship between food and mental health- including some very practical tips for what to grab on your next grocery shopping trip to boost your mood and brain health.In her role as a Clinical Scientist, Dr. Naidoo founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the USA. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School.In addition to this, Dr. Naidoo is the author of the title, This Is Your Brain On Food released August 4th, 2020. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.Get started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/Connect with Dr. Uma Naidoo here!Website: www.umanaidoomd.comBook: www.book.umanaidoomd.comInstagram: @drumanaidooFacebook/Twitter: https://www.facebook.com/DrUmaNaidoo/LinkedIn: www.linkedin.com/in/umanaidoomdConnect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

In today's episode I talk to Dr. Ann Childers about mental health and the importance of good nutrition and sleep. Dr. Childers practices Lifestyle Psychiatry, combining mainstream general and adolescent psychiatry with principles of nutrition, sleep and general health approaches to promote a sense of overall wellbeing in her patients. In her practice, Dr. Childers provides continuous glucose monitor testing, genetics testing and temperament testing to individualize treatment in harmony with metabolic, genetic and personality characteristics. Dr. Childers Website