Corporate to Calm

Habits that help the Menopause - Resilience, Self-Love and Big Tents with Wendy Riordan In the latest and extremely honest episode of Corporate to Calm, I sit down with Wendy Riordan, the founder of Nourish & Flow and Pitched Perfect. We chat about how Habits Help, the menopause, sobriety and getting through some tough time as a savvy business owner. Wendy's talks about her initially unwelcome menopause journey and how acceptance has been the number one habit that has helped her through.  This path led her to begin Nourish and Flow a festival dedicated to wellness and in particular the menopause. We also talk about the best kept secret in Ireland, sobriety. Wendy is creative and led by her intuition which has been her best her best guide. This intelligent businesswoman, with a what will be will be attitude pursuit offers an abundance of insight into the pursuit of health, happiness and letting go of the uncontrollables. This is a key episode entrepreneurs and health enthusiasts alike.   “When you see an idea come to life it's magical” Wendy shares her path to founding two successful businesses, Nourish & Flow https://www.nourishandflow.ie/ and Pitched Perfect https://pitchedperfect.ie/ The motivations and struggles behind starting her businesses and how they align with her personal values of happiness and health. Nourish & Flow, events and a platform dedicated to holistic health and wellness. Wendy discusses the importance of nurturing both mind and body and how her business helps women understand, accept and eventually embrace the menopause. Pitched Perfect led to a house move and key business learnings during the pandemic. Most importantly stepping out of one's comfort zone to achieve growth and success.   Connect with Wendy Riordan https://www.nourishandflow.ie/ https://pitchedperfect.ie/ https://www.instagram.com/nourishandflow.ie?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   Nourish & Flow tickets Includes all talks, workshops, meals and accommodation over the weekend Tickets (nourishandflow.ie) Pitched Perfect Stradbally Glamping (EP Weekend)   Wendy's Book Recommendations Annie Grace - The Alcohol Experiment Amazon.co.uk : annie grace the alcohol experiment   The Game of Life and How to Play it - Florence Scovel Shinn   The Untethered Soul - Michael A Singer (explains the voice in the head!) lol Thank you for joining us for this inspiring conversation with Wendy Riordan. Stay connected with Wendy through her websites and social media, and tune in to our next episode for more empowering stories!   Follow Us Instagram - https://www.instagram.com/the_habitboss?igsh=eGxwaGU5aTJtemlw&utm_source=qr TikTok - https://www.tiktok.com/@thehabitboss?_t=8mv9ZO5cCZN&_r=1 YouTube - https://www.youtube.com/channel/UCwnWMv_OydXThVGgmEZMYRQ   Support Us If you enjoyed this episode, please leave a review and share it with your friends. Your support helps us bring more inspiring content to you.  

In this episode, we continue our exploration of effective business strategies by focusing on proactive outreach and nurturing your owned digital real estate. Learn how to create a "Pick Me" list to expand your business connections and the importance of maintaining and optimizing your newsletter and website. We also discuss the role of social media in your business and how to use it efficiently. Join us for actionable insights to boost your business presence and resilience.   1. Create a “Pick Me” List  - Step Out of Your Comfort Zone Every Sunday, create a list of 15+ people to contact during the week to promote your business. Examples of outreach include - asking to be on a radio show/podcast, writing for a blog, participating in events, or delivering a masterclass.  - Consistent Outreach Send three messages or emails daily without overthinking. Get comfortable with hearing "no" and persist in promoting your business. 2. Nurture Your Own Real Estate  - Ownership and Control Your newsletter and website are platforms you own, unlike social media platforms which can change algorithms or reach.  - Mailing List and SEO Manage your mailing list effectively and optimize your website for SEO.  - Regular Maintenance Dedicate at least one hour a week to maintaining and improving these platforms. This can be divided into two 30-minute sessions or as fits your schedule. 3. Consistent Social Media for You  - Strategic Use Determine which social media platforms are most effective for your business. Avoid stress by selecting platforms that align with your business message.  - Content Delivery Share the same content across chosen platforms with tailored strategies for each. Repurpose content to maximize reach and efficiency.  - Persistence Remember that even if you feel repetitive, new audiences are constantly discovering your content. Start creating your “Pick Me” list this Sunday and commit to daily outreach using my free gift to you LINDA'S WEEKLY BUSINESS BOOST BLITZ, a suite of emails to get you started and that you can use every week, click here https://corporatetocalm.myflodesk.com/lindasweeklybusinessboost Set aside time each week to manage your newsletter and website. Evaluate your social media strategy and focus on platforms that bring the best results. How to remove the TikTok Watermark? https://www.instagram.com/reel/C6uJSREsuru/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==   Connect with Us Website www.corporatetocalm.com Follow us on Instagram https://www.instagram.com/corporatetocalm?igsh=eGxwaGU5aTJtemlw&utm_source=qr Join our Facebook Group https://corporatetocalm.myflodesk.com The Business Balance Bundle https://corporatetocalm.myflodesk.com/thedefinitivebusinessbalancebundle   If you enjoyed this episode, please subscribe and leave a review on your preferred platform. Your feedback helps us improve and reach more listeners like you. Stay tuned for the next episode where we continue our discussion on effective business strategies with a focus on marketing and customer engagement.

Join us in this inspiring episode as we sit down with Aoife Fynn Kennedy, a dedicated public servant and passionate advocate for her community. Elected to Wicklow County Council in 2019, Aoife represents the Bray Municipal District, encompassing Bray, Kilmacanogue, and Enniskerry. Dive into Aoife's journey of community service, education, and advocacy for the most vulnerable in society. Aoife has a huge interest in others and has always been a valuable part of Bray's community in one guide or another. She is passionate about helping others and hearing their stories "Most people don't get the opportunity to shine." Aoife reflects on her journey to becoming a councillor for the Bray Municipal District. She shares her deep connection to Bray, having lived there her entire life, and her commitment to serving the community she loves. Aoife's career spans various roles in local government and the disability sector. She currently works in Age Friendly Social Housing and has previously worked in housing, community, events, accessibility, equality, and disability across three local authorities. Her extensive experience has given her a comprehensive understanding of local government operations and community needs. Aoife has always been deeply involved in her community. From volunteering with the Girl Guides and Scouts to serving as Chairperson of the East Coast Regional Drug & Alcohol Task Force, her contributions have been significant. She is currently Chairperson of Ark Housing Association and is actively working on making Bray the next Autism Friendly Town. In this episode, Aoife highlights her advocacy for the most vulnerable in society. She emphasizes the importance of ensuring that everyone has access to necessary services and support, particularly those facing significant challenges. "The most vulnerable in society will always pay the price and should be prioritised".   Connect with Aoife Fynn Kennedy Aoife's Website Cllr. Aoife Flynn Kennedy | Bray Municipal District & Wicklow County Council Bray Council Website Bray Municipal District | Wicklow.ie The Body Keeps the Score is free on Amazon at the moment The Body Keeps The Score | Bessel van der Kolk, MD. Thank you for tuning in to this episode with Aoife Fynn Kennedy. Her dedication to community service and advocacy for vulnerable populations is truly inspiring. Stay connected with Aoife through her social media channels and reach out if you need assistance. Stay tuned for more insightful conversations on Corporate to Calm.   Connect with Us Website www.corporatetocalm.com Connect with Us Follow us on Instagram https://www.instagram.com/corporatetocalm?igsh=eGxwaGU5aTJtemlw&utm_source=qr Join our Facebook Group https://corporatetocalm.myflodesk.com The Business Balance Bundle https://corporatetocalm.myflodesk.com/thedefinitivebusinessbalancebundle   Subscribe & Review If you enjoyed this episode, please subscribe and leave a review on your preferred platform. Your feedback helps us improve and reach more listeners like you.        

In this episode, we dive into the essentials of effective time management and strategic investments to elevate your business. Discover how to prioritize revenue-generating activities, delegate tasks efficiently, and stay ahead of industry trends. Join us as we explore actionable tips to enhance your productivity and keep your business competitive in a rapidly evolving market. 1. Effective Time Management  - Prioritize Revenue-Generating Activities Focus on tasks that directly contribute to your income and ask yourself: “Is this task making me money?”  - Delegate When Possible - Identify tasks that others can do better than you. Delegate admin, accounts, and social media tasks to free up your time.  - Focus on High-Impact Tasks - Concentrate on what you are good at. Limit your daily revenue-focused tasks to three main priorities. 2. Invest in You and Your Business  - Stay Updated Keep abreast of industry trends, technological advancements, and market changes.  - Adaptability Be open to new strategies and willing to adapt. Embrace changes to stay competitive and meet evolving customer demands. A challenge for you  - Identify three key revenue-generating tasks for today and commit to completing them  - Research the latest trends in your industry and think about how you can adapt these to your business strategy. Connect with Us Website www.corporatetocalm.com Connect with Us Follow us on Instagram https://www.instagram.com/corporatetocalm?igsh=eGxwaGU5aTJtemlw&utm_source=qr Join our Facebook Group https://corporatetocalm.myflodesk.com The Business Balance Bundle https://corporatetocalm.myflodesk.com/thedefinitivebusinessbalancebundle   Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your preferred platform. Your feedback helps us improve and reach more listeners like you. Stay tuned for the next episode where we continue our discussion on effective business strategies with a focus on marketing and customer engagement.

Why I Love My Mornings In this episode, we dive into the magic of mornings and how they can set the tone for a purposeful, intentional day. Join us as we explore the strategies I use to make mornings work for me, the impact of hormones on productivity and creativity, and how you can start your day with a positive, proactive mindset. Learn how to start your day with clear intentions that align with your goals and values. Tips on using accountability to get you out of bed and how to do it slow and steady. Discover the importance of connecting with your 'why' each morning. How purposeful mornings can lead to a more fulfilling and balanced life. How to leverage your natural hormonal cycles for peak performance and creativity. Tips for managing hormonal fluctuations to maintain consistent energy levels. The 5 Habit Challenge An introduction to our 5 Habit Challenge designed to transform your mornings. Simple, actionable habits to incorporate into your routine for a more productive and intentional start to the day. Also, a gift for you our Master Your Morning Habit Tracker. A digital habit tracker designed to track 12 habits for your mind, body and soul. Join the Conversation Share your morning routines and how you create intentionality on our social media platforms. Participate in the 5 Habit Challenge and let us know how it's transforming your mornings. 5 Habits Challenge https://corporatetocalm.myflodesk.com... Master Your Morning Habit Tracker https://corporatetocalm.myflodesk.com... Connect with Us Follow us on Instagram https://www.instagram.com/corporateto... Join our Facebook Group https://corporatetocalm.myflodesk.com... The Business Balance Bundle https://corporatetocalm.myflodesk.com/thedefinitivebusinessbalancebundle If you enjoyed this episode, please subscribe and leave a review on your preferred platform. Your feedback helps us reach more listeners and continue to provide valuable content. Thank you

Join us for an inspiring conversation with Amy Kiernan, a trailblazer in the world of sobriety and entrepreneurship. Amy shares her journey of self-discovery, resilience, and the pursuit of authenticity. Get ready for insights, wisdom, and a refreshing approach to life. Amy opens up about her philosophy, "to accept what the universe has in store." We explore the transformative power of surrendering to life's twists and turns, and how this mindset has shaped Amy's journey to sobriety and developing two businesses. In a world filled with noise and expectations, Amy advocates for cultivating a deep sense of self-trust. She shares the importance of listening to one's inner voice and embracing your own journey, even in the face of doubt or uncertainty. Amy reflects on her experience in the corporate world and how it can erode self-trust. We delve into the pressures and expectations that can lead to self-doubt, and Amy shares her road to reclaiming her confidence and believing on her. As part of her journey to sobriety, Amy founded www.drinknolo.ie, a company specialising in non-alcoholic beverages. We explore the genesis of www.drinknolo.ie and Amy's passion for importing non-alcoholic drinks from around the world. Her entrepreneurial spirit and commitment to wellness shine through her work. From an extremely successful career at Twitter to her current endeavors, Amy embraces life with a joyous approach – taking things a little slower and savouring each moment. She opens up about her struggles with her own toxic productivity. We also chat about toxic positivity & the importance of embracing the full spectrum of emotions. "Try to cultivate a deep sense of self-trust," Amy encourages. Her journey is a testament to the transformative power of authenticity,  resilience & sobriety.  Connect with Amy Kiernan:   Instagram - I Drink Nolo https://www.instagram.com/idrinknolo?igsh=MXd5ZHp6d3ZzZWkxbA== Instagram - Hey Coach Amy https://www.instagram.com/heycoachamy?igsh=MTgxZW85ZWs4YW44ag== LinkedIn - Amy Kiernan http://linkedin.com/in/amykiernan Thank you for joining us on this enriching conversation with Amy Kiernan. Connect with Amy on social media for more insights and inspiration. Whether you're navigating sobriety, entrepreneurship, or simply seeking authenticity, Amy's wisdom offers a guiding light. Stay tuned for more empowering conversations on www.corporatetocalm.com   Are you a Wellbeing, Holistic or Wellness Entrepreneur? At Corporate to Calm we provide tailored growth and simple daily habits for your businesses that will reduce overwhelm & support significant growth. We empower & encourage ALL Entrepreneurs take a holistic approach to their business, ultimately creating work life balance. Find out how here https://corporatetocalm.myflodesk.com/ thedefinitivebusinessbalancebundle Join “The Well” our wellness & holistic business community  https://corporatetocalm.myflodesk.com/thewell

In today's episode, we are honoured to have Santis O'Garro, a financial wellness expert, founder of The Budget Mindset Club, and a published author, sharing her insights on navigating the world of budgeting, entrepreneurship, and overcoming financial challenges. Join us for an empowering conversation on financial empowerment. Santis opens the conversation with a powerful truth: "To be honest about money, you have to be honest with yourself." We explore the deep connection between financial honesty and personal introspection, laying the foundation for genuine financial wellness. Santis is on a mission – "To Financially Empower One Million Families and beyond." We delve into her journey of developing bespoke financial wellness talks, programs, and workshops for businesses. Her commitment to empowering families through financial education shines through her work. “You need to look at the emotion behind your spending”. Santis doesn't shy away from the reality – "Budgeting is hard and lonely." We unravel the challenges individuals face when navigating their financial journey, exploring the emotional and practical aspects of budgeting. Santis provides valuable insights “there is nowhere to hide when you write your debts down”. If you're in debt or facing financial challenges, this episode is a must-listen. Santis shares her personal experience of overcoming over €15k in debt in less than a year and introduces the transformative "4 Families Method." Her practical approach makes her the go-to expert for all your budgeting needs. One of the highlights of the episode is Santis's candid discussion about her journey with ADHD and its impact on her approach to finances & life. Her openness and vulnerability create a safe space for listeners facing similar challenges. Connect with Santis LinkedIn - linkedin.com/in/santis-o-garro-256aa686 Website – www.thebudgetmindsetclub.com This episode is a journey into the heart of financial empowerment. Connect with Santis on LinkedIn for more insights and resources. Stay tuned for more empowering discussions on www.corporatetocalm.com If you'd like to join the 5 Habits Challenge please click on the link https://brave-boat-216.myflodesk.com

At Corporate to Calm our theme for February is fairly obvious, it's love. A decision inspired by my conversation with Niamh Hannan who explained her main value is love. We're honoured to have Niamh Hannan, a Chartered Psychologist, counsellor, and executive coach, joining us. Niamh has moved from counselling to the innovative EMC Emotional Connection Strategy, blending science and evidence-based approaches to create meaningful connections in the workplace. Niamh shares her unique journey, transitioning from counselling to conflict resolution and now to her pioneering work with the EMC Emotional Connection Strategy. She emphasises the importance of bringing science and evidence-based approaches to work in a way that is not only effective but also feels good and is meaningful to individuals.  "People are entitled to a safe space at work," We delve into the significance of developing a workplace environment where individuals feel secure, supported, and able to thrive. Niamh's expertise in conflict resolution shines through as she advocates for emotionally healthy workplaces. As a Chartered Psychologist, Niamh has dedicated her work to helping leaders unlock potential by building and repairing emotional connections at work. Whether you're an entrepreneur navigating the business landscape or grappling within the corporate world, Niamh's insights provide invaluable guidance. One of the highlights of the episode is Niamh sharing her meditation habit, now a non-negotiable daily practice. We explore the transformative effects of incorporating mindfulness into our routines and the positive impact it can have on overall well-being. "If you have a busy brain, you need meditation." Meditation plays a huge role in creating a calm space amidst the chaos of our daily lives. Connect with Niamh to delve deeper into her insights. LinkedIn - linkedin.com/in/niamhhannan Website - Niamh Hannan - The Soulful Psychologist Newsletter - https://niamhhannan.newzenler.com/signup/ This episode with Niamh Hannan is a journey into the heart of emotional well-being at work. Whether you're an entrepreneur or part of the corporate world, there's a wealth of wisdom awaiting you.  Stay tuned for more empowering discussions on www.corporatetocalm.com If you'd like to join the 5 Habits Challenge please click on the link https://brave-boat-216.myflodesk.com Insight Timer Insight Timer — #1 Free Meditation App

Are you sober curious? Have you toyed with the idea of going no contact with alcohol? Do you wrestle with sobriety? Get ready for an inspiring and transformative conversation as I sit down with Olivia Farrelly, an Alcohol-Free Mentor on a mission to change the narrative around alcohol.   Olivia who stopped drinking alcohol 5 years ago provides guidance, support, and advice to those seeking a lifestyle free from alcohol. Join us as we explore her journey, the power of words, and the incredible growth that comes with untangling from alcohol culture. Olivia kicks off the conversation with a powerful quote, "Alcohol doesn't mix with highly sensitive people." We dive into the impact of alcohol on sensitive individuals and explore Olivia's journey to sobriety. Her honesty and vulnerability create a space for a genuine and eye-opening discussion. Olivia shares her personal journey, highlighting the pivotal moment when she realised, "I couldn't exist with hungover me anymore, I couldn't bear being so mean to me." We explore the profound shift in perspective that led her to seek peace and fulfilment without the crutch of alcohol. "Use your words to make things better," Olivia encourages. We discuss the transformative power of language, both in self-reflection and in changing the broader narrative around alcohol. Olivia emphasises the immense growth that comes with removing alcohol from one's life. She advocates for a wider perspective, urging people to concentrate on their own happiness rather than conforming to societal norms. The conversation unfolds into an exploration of how changing the narrative can reshape our relationship with alcohol. As the conversation unfolds, Olivia shares the love and light that has filled her life since untangling from alcohol culture. Her passion for helping others find their own path to sobriety is evident, and her message is one of hope and encouragement. “Giving up Alcohol is the greatest achievement of my life” I'm almost 2 years into my sober journey and I echo this from Olivia. Instagram: https://www.instagram.com/greyareadrinker/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA== Website: www.greyareadrinker.ie This conversation with Olivia Farrelly is not just about sobriety; it's about rewriting the script on alcohol culture. It's a journey of self-discovery, growth, and the pursuit of genuine happiness. Connect with Olivia on social media, and may this conversation fill your cup with love and light. Stay tuned for more empowering discussions on www.corporatetocalm.com If you'd like to join the 5 Habits Challenge please click on the link https://brave-boat-216.myflodesk.com  

In today's episode, we're joined by the incredible Alice Nettleingham, a Hypnotherapist for Entrepreneurs and a true advocate for living life on your terms. Alice not only helps entrepreneurs overcome mindset blocks and ignite business growth but is also passionate about life design. Join us as we delve into her journey and the wisdom she shares. "If you are gonna run your own business, make your own rules." We explore the importance of breaking free from conventional norms and tailoring your path as an entrepreneur. Alice's unique approach to business reflects her belief in the freedom to create and innovate. Alice's passion for life design comes to the forefront as she emphasises the value of living life at “full freedom” From being a digital nomad in China to recognising her purpose and power, Alice embodies the essence of intentional living. Alice's journey to happiness involved cutting down on complexities in her business and simplifying her life. We explore the transformative power of simplicity and how it has contributed to her overall well-being. She also discusses the discipline required to be a nomad, both personally and professionally. Her journey is a testament to the idea that life, both personally and professionally, can be designed intentionally and lived to the fullest. Connect with Alice Nettleingham: LinkedIn linkedin.com/in/speaktoalice   Thank you for joining us in this enlightening conversation with Alice Nettleingham. Connect with her on social media, explore her insights on life design, and stay tuned for more engaging discussions on Corporate to Calm.   If you'd like to join the 5 Habits Challenge please click on the link https://brave-boat-216.myflodesk.com or visit us at 5 Habits Challenge | My Site (corporatetocalm.com)    

In this episode, we sit down with the dynamic Fiona Alston, a journalist with a unique journey that took her from the world of horse racing to the tech sector. Fiona, a true nomad with Scottish roots, shares her inspiring story and the wisdom she's gained along the way. Fiona's journey is nothing short of extraordinary. Having travelled the world as a jockey, she pivoted into journalism, specialising in the tech sector. Her unique perspective sheds light on the intersections of two seemingly disparate worlds. Fiona's mantras are "Forward" and "don't drag things with you," which encapsulates her approach to life. She discusses the pivotal moments that led her to change her life and relocate to Tallinn, avoiding the cost of living crisis in Ireland. Her resilience and determination shine through as she shares her journey to find happiness and fulfilment. A true nomad, Fiona reflects on her diverse experiences and the cultural shifts she's encountered. We delve into her recent visit to Ukraine, comparing her experiences from this year to the previous one. A trigger warning is given as we discuss the sensitive topic. LinkedIn - linkedin.com/in/fiona-alston-485a2173 It's been a pleasure diving into the life and insights of Fiona Alston. Her energy, resilience, and unique perspective make her a true inspiration. Connect with Fiona on social media and stay tuned for more conversations with remarkable individuals on Corporate to Calm If you'd like to join the 5 Habits Challenge please click on the link https://brave-boat-216.myflodesk.com or visit us at 5 Habits Challenge | My Site (corporatetocalm.com)        

In today's episode, we have the pleasure of sitting down with the multifaceted Helena Gilhooley – a true force in the realms of business, education, and creative expression. Helena is not just a Business Woman; she's a Teacher, Jewellery Creator, Souls Angels Gift Maker, Social Media Engineer, Social Media Manager, and an unwavering supporter of Women In Business. Champion of Women in Business Helena's commitment to uplifting fellow entrepreneurs, especially women in business, shines through. She dedicates significant time to promote and support others, emphasizing the importance of a supportive circle. As she beautifully puts it, "your integrity, honesty, and circle are so important." Entrepreneurial Wisdom As an entrepreneur, Helena shares insights into the rapid evolution of social media and its pivotal role in business. She astutely notes, "as an Entrepreneur, I copped social media really quickly which was so important for my own business." In a digital age, understanding the dynamics of social media is indeed a game-changer. The Creative Side Beyond her business acumen, Helena is a passionate Jewellery Creator and Souls Angels Gift Maker. She not only crafts beautiful pieces but also imparts her skills through regular jewellery making classes across Ireland and online. Helena's journey is not just about business; it's about nurturing souls and creating a thriving community. Her dedication to teaching, supporting, and empowering others is truly inspiring. Connect with Helena  Instagram BusyBeaders https://www.instagram.com/busybeaders_/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA== Social Media https://www.instagram.com/social_media_engager_/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA== Her Personal Journey which is fab https://www.instagram.com/hippyhelen_/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA== LinkedIn linkedin.com/in/helenagilhooly Thank you for joining us on this inspiring journey with Helena Gilhooley. Connect with her on social media, check out her creative ventures, and don't miss her jewellery-making classes. Stay tuned for more conversations with remarkable individuals on Corporate to Calm If you'd like to join the 5 Habits Challenge please click on the link https://brave-boat-216.myflodesk.com or visit us at 5 Habits Challenge | My Site (corporatetocalm.com)  

In today's episode of Corporate to Calm, I have the pleasure of chatting with Ellen Gunning, a true polymath in the fields of data analysis, public relations, and entrepreneurship. Ellen wears many hats, from being a Data Prophet to a PR Consultant, Crisis Communications Specialist, Thought Leader, Author, Broadcaster, Serial Entrepreneur, Media Commentator, Radio Station Chairperson, and Business Woman. Ellen takes us on a journey through her remarkable 30-year entrepreneurial career, where she's successfully navigated the ever-evolving landscape of business. She emphasises the importance of respecting one's time and money, a principle that has undoubtedly played a crucial role in her enduring success. As she aptly puts it, "I've great respect for my own time and money." Intrigued by communications in all its forms, Ellen discusses her role as a Data Prophet and how she understands the essential information that needs to be extracted from the vast sea of data. She delves into the intersection of technology, media, and the people driving these industries forward. Ellen sheds light on her two core businesses – the Irish Academy of Public Relations and Mettacomms. These ventures showcase her dedication to education and effective communication strategies in the PR landscape. As a data prophet, Ellen "understands the information I need to pull from the data." Ellen is a global author and has written three books, including an academic text for PR students, a guide on PR strategies for SME businesses, and a book celebrating the influential women of Dublin City. Connect with Ellen Gunning LinkedIn - https://www.linkedin.com/in/ellengunningpr Mettacomms - Data-driven thought leadership analytics for brands Thank you for joining us on this insightful journey with Ellen Gunning. Be sure to connect with her on social media, and check out her books and businesses for more wisdom in the realms of public relations and entrepreneurship. Stay tuned for more engaging conversations on Corporate to Calm. If you'd like to join the 5 Habits Challenge please click on the link https://brave-boat-216.myflodesk.com or visit us at 5 Habits Challenge | My Site (corporatetocalm.com)  

Are you sober curious? Have you got questions about alcohol? Welcome to Sobriety Stories a series of lives where I'll be chatting to other people that have decided to question their relationship with alcohol & choose an alcohol free life.    My first chat is with Lynda Emmett from https://www.yourgifttoyou.com   and her podcast    https://podcasts.apple.com/ie/podcast/happiness-is-an-inside-job/id1647798377   Lynda decided to give up alcohol over 4 years ago & I'm delighted she has shared her story.    Enjoy & please don't hesitate to contact either of us with any questions    Check out the Corporate to Calm 5 Habits Challenge here https://brave-boat-216.myflodesk.com   Sign up to our Friday Five Newsletter here https://graceful-water-375.myflodesk.com/6f203b42-02c2-4c48-bbb4-8e07932f43f1   Enjoy!

In this episode of the Corporate Calm Podcast, we have the pleasure of hosting a remarkable guest, Síne Dunne, the founder of Siest Sleep. Siest Sleep is on a mission to help people sleep better and experience the transformative power of quality rest. Síne Dunne's journey started when she struggled with sleep issues herself, and now, she shares her inspiring story and insights into the world of sleep health. Síne Dunne's passion for helping others achieve better sleep led her to create Siest Sleep, an innovative company focused on improving sleep habits for everyone. Siest is inspired by one simple goal: to help you sleep better and wake up refreshed. The foundation of their philosophy lies in the belief that a refreshing deep rest can make everything in life a little easier and clearer, allowing you to feel more like yourself. The Product Síne's first product, the weighted Siest Sleeper, is a true testament to her dedication to improving sleep health. Designed and created by Síne herself, this product has already won the hearts of many sleep enthusiasts. The Siest Sleeper is not just another weighted blanket; it's a comforting solution crafted with care to help you drift off to sleep more easily. No complicated manuals required—simply hug it and experience the calming effect it brings to your mind. The Mission The mission of Siest Sleep goes beyond just creating exceptional sleep products. Whatever is keeping you awake at night, Siest Sleep is there to help you "Sleep on it." By prioritising your well-being, they aim to provide holistic support to improve your overall sleep quality.   The Ethics Síne takes pride in Siest Sleep's commitment to ethical and sustainable practices. The products are ethically made in Dublin, with a team of dedicated individuals working towards a common goal of enhancing sleep health worldwide. The materials used are sustainably sourced, ensuring a positive impact on both you and the environment.   The Journey As a testament to her dedication to sleep health, Síne  is currently studying Sleep Medicine Insomnia at the prestigious University of Oxford. Her passion for understanding the science behind sleep and insomnia drives her to constantly seek knowledge and find better solutions for sleep-related issues. In 2018, Síne  faced her own battle with sleep deprivation while working at Google. Surviving on just 5 hours of sleep per night, she realised the interconnectedness of stress, anxiety, and poor sleep. Instead of resorting to pharmaceutical solutions, she sought to develop a product that could genuinely help people sleep better and feel comforted. Síne Dunne's number one sleep tip is simple yet profound: know when to ask for help. Recognising the importance of seeking support and guidance, she encourages others to embrace the idea of seeking assistance in their sleep journey.   Join us in this enlightening conversation with Síne Dunne as she shares her personal journey, the founding of Siest Sleep, and invaluable tips to improve your sleep habits. Let's learn together and prioritize our sleep health for a happier and more productive life. For more information about Siest Sleep and their incredible products, visit    Website: https://siestsleep.com LinkedIn: https://www.linkedin.com/in/sinedunne   Stay tuned for this inspiring episode of Corporate Calm! Website: www.corporatetocalm.com LinkedIn: linkedin.com/in/lindamonahan #CorporateCalmPodcast #SiestSleepFounder #SleepRevolution #SleepWellLiveWell #SleepBetterFeelBetter #SíneDunne #SiestSleeper #SleepHealthMatters #HolisticSleepSupport #EthicalSleepSolutions #SustainableSleepProducts #SleepScience #InsomniaInsights #PrioritizeSleep #SleepJourney #BetterSleepHabits #SleepMedicine #UniversityOfOxford #SleepSuccess #CalmingMind #MindfulSleep #RestfulNights #RefreshedMornings #QualityRest #SleepInspiration #ImprovingSleepHabits #TransformativeSleep #WellbeingMatters #CorporateWellness #HolisticWellbeing #SleepSolutions #DreamBigSleepWell

Welcome to the Corporate Calm podcast! In this episode, we have the pleasure of hosting Sue McLoughlin, the visionary founder of Strive to Thrive. Sue's incredible journey takes us from various European corporate adventures to returning to Ireland just before the pandemic struck. Her tenacity and resilience allowed her to build a successful business during these challenging times, specialising in Change Leadership and Management. Embracing Values and Diversity Values are at the core of Sue's personal and professional life. She believes in diversity and progressiveness, acknowledging the role of unconscious bias in business. Sue's understanding of this aspect is truly enlightening and transformative. Bridging the Gap in Change Management As a Change & Transformation Lead, Sue excels in bridging the gap between business needs and technical changes. Her people-centric change processes have empowered individuals, teams, and organisations to embrace transformation with confidence. Empowering Coaching Programs & Consulting Projects Sue's ability to scope, design, and support the implementation of coaching programs and consulting projects is nothing short of amazing. She delivers an accelerated learning curve and provides innovative yet practical solutions that foster growth and progression on all levels. Embracing Values and Closing the Gap Sue's deep belief in the power of values led her to make a life-altering decision. Feeling a significant value gap between herself and her corporate role, she courageously stepped away, choosing to focus on making a difference in the lives of others. Susan has provided such a useful values tool to accompany the podcast. https://www.strivetothrive.ie/_files/ugd/d0d869_02cac54061a14956860d09493d7521b9.pdf   Join us as we delve into Sue McLoughlin's incredible journey of transformation, the impact of values in her life, and how she's empowering change management to make a positive difference in the corporate world. Stay tuned for this inspiring episode of Corporate Calm! Website: https://strivetothrive.ie LinkedIn: https://www.linkedin.com/in/sue-mcloughlin-17042642     Corporate Calm Podcast Website: www.corporatetocalm.com LinkedIn: linkedin.com/in/lindamonahan #ChangeLeadership #ChangeManagement #Transformation #LifeCoach #Values #DiversityandInclusion #CoachingPrograms #ConsultingProjects #AcceleratedLearning #BusinessTransformation #PeopleCentricChange #CorporateCalm #Empowerment #PersonalGrowth  #InnovationSolutions #CorporateMindfulness #ThriveThroughChange #SuccessStories #BusinessImpact #InspiringJourney #Resilience #EmbracingValues #LeadershipDevelopment #BusinessGrowth #ProfessionalProgression #EmpoweringChange #PositiveDifference #CorporateSuccess #PodcastEpisode

In this episode of the Corporate Calm Podcast, we are joined by Amy Herbert, the founder of The Little Wax Company. Amy shares her inspiring journey of transitioning from a stay-at-home mom to a successful entrepreneur in the air-care focusing predominantly on wax melts. Discover how her passion combined with the support of her local enterprise office, propelled her to create a thriving business.   Episode Highlights   1. From Corporate Sales to Wax Melting: Amy Herbert, a former corporate sales professional, took a nine-year break to focus on raising her children. During this time, she discovered a new passion for making wax melts. Amy and her eldest daughter, Taighlor, enjoyed creating wax melt candles together at their kitchen table.   2. The Birth of The Little Wax Company: Amy's hobby quickly evolved into a business venture. She recognised the potential of her craft and decided to turn it into a brand. The Little Wax Company was born, offering high-quality, handcrafted wax melts, diffusers & candles made with love and attention to detail.   3. The Importance of Local Enterprise Offices: Amy expresses her gratitude towards the Fingal Local Enterprise Office for their unwavering support during the early stages of her business. Their guidance and resources were instrumental in helping The Little Wax Company thrive. Amy encourages aspiring entrepreneurs and small business owners to reach out to their local enterprise offices for invaluable assistance.   4. Cultivating Habits for Success: As an entrepreneur, Amy understands the significance of developing effective habits. She shares her insights on the importance of discipline, time management, and perseverance. Amy's dedication to her craft and her business has played a vital role in her success. We discover led her Self-care downtime consisted of listening to true crime while packing late night orders   5. The Power of Networking: Amy recognises the impact of networking on her entrepreneurial journey. She emphasises the value of building relationships and connecting with like-minded individuals in the industry. Through networking events, online communities, and collaborations, Amy has expanded her business network and gained valuable insights and support.   Join us in this episode as we delve into Amy Herbert's incredible story of transforming her passion for wax melt making into a thriving business, The Little Wax Company. Discover the importance of habits, networking, and the invaluable support provided by local enterprise offices. Whether you're an aspiring entrepreneur or simply intrigued by the art of candle making, this episode offers valuable lessons and inspiration for all.   Remember to tune in to the Corporate Calm Podcast for more insightful conversations with successful entrepreneurs and industry experts.   #EntrepreneurshipJourney #CandleMakingPassion #SmallBusinessSuccess #NetworkingMatters #HabitsofSuccess #LocalEnterpriseSupport #InspiringEntrepreneurs #CandleCrafting #PodcastEpisode #CorporateCalm #TheLittleWaxCompany #CorporateCalmPodcast   Website: https://thelittlewaxcompany.ie LinkedIn: https://www.linkedin.com/in/amyherbert1   Corporate Calm Podcast Website: www.corporatetocalm.com LinkedIn: linkedin.com/in/lindamonahan

In this captivating episode of the Corporate Calm Podcast, we are thrilled to welcome our special guest, Katy Lumsden, the founder of Know No Bounds Leadership and Followership Development. Known as The Noisy Introvert, Katy is a visionary in the fields of Human Resources, Organisational Development, and Behavioural Leadership. With an impressive background as an MBS holder and a bestselling co-author, Katy has committed herself to instilling the importance of leadership in young minds. During our conversation, Katy opens up about her personal journey, delving into the profound impact that motherhood and coaching had on her path. She courageously shares how her faith played a pivotal role in helping her navigate through postnatal depression, highlighting the importance of resilience and inner strength. Listeners will be moved by Katy's vulnerability as she discusses the challenges she faced and the invaluable lessons she learned. Join us as we explore the power of intentionality and the development of leadership habits with Katy. Drawing from her own experiences, she provides insightful guidance on how to embrace intentionality in all aspects of life and work. Katy emphasises the significance of staying true to one's values and how they can serve as a compass during times of adversity and decision-making. Prepare to be inspired as Katy Lumsden's faith and unwavering values shine through, showcasing the transformative impact they have had on her journey as a leader. Tune in to this thought-provoking episode and discover how Katy's unique perspective can empower you to foster intentionality, develop leadership habits, and create a lasting impact in your own life and the lives of those around you.   #LeadershipJourney #IntentionalLeadership #LeadershipHabits #KnowNoBounds #LeadershipDevelopment #InspiringLeadership #VulnerableLeadership #IntegrityinLeadership #FaithandLeadership #CorporateCalmPodcast Website: www.knownoboundsleadership.com Katy Lumsden's bestselling co-authored book : The X-Factor: The Spiritual Secrets Behind Successful Executives and Entrepreneurs LinkedIn: linkedin.com/in/katy-lumsden-noisy-introvert   Corporate Calm Podcast Website: www.corporatetocalm.com LinkedIn: linkedin.com/in/lindamonahan    

In this episode of the Corporate Calm Podcast, we dive into the inspiring journey of Emily Burnett, the founder of Moso Money. Emily shares her personal experience of overcoming financial debt and finding purpose in her life and spending. Join us as we explore the power of habits and the importance of having a money mentor. Emily Burnett, a former corporate professional turned financial coach and writer, knows first-hand the challenges of being burdened with over $50,000 in debt in her 20s. Determined to take control of her financial situation, she founded Moso Money and has since become a passionate advocate for intentional living and mindful spending.

The Power of Networking: Building Habits for Success with Kingsley Aikins In this episode of the Corporate Calm Podcast, we are joined by Kingsley Aikins, the founder of the Networking Institute. With an extensive background spanning across Australia, Boston, and various other locations, Kingsley settled in Ireland and dedicated himself to teaching networking to the masses. In this insightful discussion, we explore the importance of networking, the necessity of intentional and strategic approaches, and the role of soft skills in building meaningful relationships. Episode Highlights: The Networking Institute: Kingsley Akins shares his journey from different corners of the world to founding the Networking Institute in Ireland.  Networking as a Necessity: Kingsley emphasises that networking is not a luxury, but an absolute must for professional success. He highlights the importance of being intentional and strategic in seizing networking opportunities.  Putting Yourself Out There: Kingsley stresses that networking doesn't just happen by chance. He encourages listeners to proactively engage in networking by stepping outside their comfort zones and actively seeking opportunities.  The Art of Listening: Kingsley discusses the significance of being a good listener in networking. He explains how attentive listening can foster stronger connections and lead to mutually beneficial relationships.  Soft Skills in Networking: Kingsley delves into the essential soft skills required for effective networking. He highlights the significance of communication, empathy, and understanding in building successful professional relationships. A good manager has hard skills, a good leader has a mixture of both Building Networking Habits: Kingsley provides practical tips for developing sustainable networking habits. He suggests incorporating networking activities into daily routines and consistently seeking opportunities to connect with others. A great example is the relationship he has with his postman. Overcoming Networking Challenges: Kingsley addresses common challenges individuals face in networking, such as shyness or fear of rejection. He shares strategies for overcoming these obstacles and building confidence in networking scenarios.  The Power of Authenticity: Kingsley emphasises the importance of authenticity in networking. He encourages listeners to be genuine, honest, and true to themselves when engaging with others, fostering deeper and more meaningful connections.  Networking Success Stories: Kingsley shares inspiring stories of individuals who achieved remarkable success through effective networking including how he hired one of his first members of staff. He illustrates the transformative power of networking when approached with the right mindset and strategies.  Final Thoughts and Takeaways: Kingsley concludes the conversation by reinforcing the value of networking and the potential it holds for personal and professional growth. He encourages listeners to embrace networking as a lifelong habit and leverage it to unlock new opportunities.  Resources: The Networking Institute: Home - The Networking Institute Connect with Kingsley Aikins: https://www.linkedin.com/in/kingsleyaikins

Nicole Kalil, author, podcaster and confidence guru has dedicated her post corporate life to empowering women. Her book Validation Is For Parking: How Women Can Beat the Confidence Con teaches women to know who they are, own what they are not and choose to embrace all of it. Nicole has helped countless women overcome their insecurities and achieve their goals. Join us as we delve into the world of empowerment and learn about the tools and techniques that can help women become the best versions of themselves. Nicole's admits we all like a little validation but it is the icing on the confidence cake. The most important validation comes from within.  This is such a great episode with key learning in relation to  - creating boundaries - how women can support each other - know when to slow down Please enjoy Nicole Kalil's journey from Corporate to Calm  The latest episode of Corporate to Calm went live across all platforms earlier. If you are looking for career change inspiration or to start your own business, this is the podcast for you. The Corporate to Calm podcast is the podcast where you learn from their experience Sign up to our weekly newsletter, The Friday Five will help you be where you are meant to be https://view.flodesk.com/pages/631182212812b898e99a9701 #move #entrepreneur #validation #podcasts #podcasting #podcastreco #podcastshow 

Self-limiting beliefs exist because of a combination of factors, including personal experiences, social conditioning, and cognitive biases. These beliefs are often formed in response to challenging situations or negative feedback and can become deeply ingrained over time. This episode focuses on  - Self limiting beliefs  - Why they exist  - Daily Habits to overcome self limiting beliefs  - Empowerment tools to Help overcome self limiting beliefs Sign up to our weekly newsletter, The Friday Five will help you be where you are meant to be https://view.flodesk.com/pages/631182212812b898e99a9701 Sign up to the Take the Terror our of TikTik Workshop here https://still-shadow-196.myflodesk.com   Feed back from the TikTok Workshop Sonya Lennon ‘Thinking you can navigate TikTok the way the can navigate others platforms may well be your first mistake. Linda's session simply and practically demystified the dark art and gave us the confidence in own our message and set us up for success'. Brendan Courtney “I loved our Tik Tok Training session with Linda, clear and insightful - she totally demystified the platform and actually made me excited about using it -  as a sales tool and a message amplifier, I couldn't recommend her highly enough” 

What I've learned since #IWD2022. These five lessons have improved my business & mindset over the past 12 months and hopefully they will help yours. We look at   - facing rejection  - embracing opportunity  - supporting others  - planning your week  - facing your fears   Sign up to our weekly newsletter, The Friday Five will help you be where you are meant to be https://view.flodesk.com/pages/631182212812b898e99a9701 Sign up to the Take the Terror our of TikTik Workshop here https://still-shadow-196.myflodesk.com Special discounted price until Friday 10th March.   Sonya Lennon ‘Thinking you can navigate TikTok the way the can navigate others platforms may well be your first mistake. Linda's session simply and practically demystified the dark art and gave us the confidence in own our message and set us up for success'. Brendan Courtney “I loved our Tik Tok Training session with Linda, clear and insightful - she totally demystified the platform and actually made me excited about using it -  as a sales tool and a message amplifier, I couldn't recommend her highly enough”   

Louise Brogan's journey to LinkedIn with Louise came from the Health Service in NI via a craft shop. Like many of us in the Entrepreneurial world, Louise was forced to pursue her own path when the career she once loved, no longer loved her. Louise's business has gone from strength to strength with so many arcs to her LinkedIn business. Listen and learn how to maximise your LinkedIn presence immediately. This is such a great episode with key learning in relation to  - the importance of your Niche - the importance of a Coach - the importance of your Network - the importance of giving to the Business Community Your Network is Your Networth Please enjoy Louise Brogan's journey from Corporate to Calm, you can find out more about Louise at Team - Louise Brogan The latest episode of Corporate to Calm went live across all platforms earlier. If you are looking for career change inspiration or to start your own business, this is the podcast for you. The Corporate to Calm podcast is the podcast where you learn from their experience Sign up to our weekly newsletter, The Friday Five will help you be where you are meant to be https://view.flodesk.com/pages/631182212812b898e99a9701 Sign up to the Take the Terror our of TikTik Workshop here https://still-shadow-196.myflodesk.com   #move #entrepreneur #linkedin #podcasts #podcasting #podcastreco #podcastshow #careerinspiration #movejobs #coach #instacareer #podcastersofinstagram #careers #happiness #business #careerchange #knowwhatyouwant #linkedinlearning #podcastmovement #mindsetchange #successmindset #basicbusinesstips #inspiration #creativity #career #loveyourcareer #leaders #podcastlife #pursueyourpassion

Diala Hanna created My Power of Happiness when a friend had a difficult conversation with her around her negativity, why was Diala always complaining? Since then Diala has done the work and discovered where her own happiness lies. She has written a book with her son, created a successful social media presence with her mother. From the Lebanon and based in Dubai,  Diala is so succinct in relation to her message, she wants to help people find their power of happiness. This is such a great episode with key learning in relation to  - mindset shift - intention about your time - living the life you want Please enjoy Diala Hanna's journey from Corporate to Calm 

In this episode of Corporate to Calm I speak with Stephen Murtagh This episode looks at The Importance of niching your product or service The importance of asking for help Keeping business uncomplicated Continually training to future proof your business The Exhibition Guy - Stephan Murtagh | LinkedIn “It's not that I didn't have support, it's that I didn't ask for it” Stephen Murtagh, the Exhibition guy is a Mecca for sales and everything exhibitions. He has devoted his life to the sales process and for his clients to maximise their exhibition positions and strategy. Stephen started out in the Yellow Pages. He progressed into office stationery sales where he decided he was best suited to concept as opposed to product selling.  “The more you complicate things, the more complicated they become” Stephen discussed everything from business to his own mental health and how he continually makes sure it is in check. "Exhibiting is the most expensive way to market your business, if you do it wrong”” Stephen has faced a business closure in the late noughties. He is resilient facing his fears and the people he owed money. He emerged head held high, and he is now globally recognised as one of the leading, award-winning exhibition trainers. The latest episode of Corporate to Calm went live across all platforms earlier. If you are looking for career change inspiration or to start your own business, this is the podcast for you. The Corporate to Calm podcast is the podcast where you learn from their experience   Sign up to our weekly newsletter, The Friday Five will help you be where you are meant to be https://view.flodesk.com/pages/631182212812b898e99a9701 If you wish to join or find more about the Business of Social Community, please click this link to their Instagram https://instagram.com/the_businessofsocial?igshid=YmMyMTA2M2Y=   #move #entrepreneur #exhibitionguy #podcasts #podcasting #podcastreco #podcastshow #careerinspiration #movejobs #coach #instacareer #podcastersofinstagram #careers #sales #business #careerchange #impostersyndrome #salesprocess #podcastmovement #mindsetchange #successmindset #basicbusinesstips #inspiration #creativity #career #loveyourcareer #leaders #podcastlife #pursueyourpassion

The latest episode of Corporate to Calm went live across all platforms earlier. If you are looking for career change inspiration or to start your own business, this is the podcast for you. The Corporate to Calm podcast is the podcast where you learn from their experience. In this episode of Corporate to Calm I speak with Amanda Grace. https://instagram.com/amandagrace.ie?igshid=YmMyMTA2M2Y= “Women are conditioned to take up as little space as possible” Amanda Grace ran her father's bar in Killaloe but always had a secret desire to work with women and their self-esteem. A combination of fear and imposter syndrome kept her in her place until she started offering nail parties for teenage girls (did I mention she was a beautician?) Amanda got so much from these conversations she decided to pursue an introduction to counselling course which led to a 4 year psychotherapy degree and her eventual move away from the bar and her first marriage. “Worthy is an identity, it is the importance of being true to you” Amanda says she first met her true self at the age of 34 as up until the she was living life from the outside in, an observer rather than a player. This episode looks at How imposter syndrome and lack of self-worth can be paralysing It is never too late to reclaim your life, give yourself permission to show up How sobriety can save you €40k in 5 years Fear can disappear of you keep showing up as the real you. "Shaming began in the womb, I thought my creativity was wrong”” Amanda chats about her journey to showing up for her real self and how her grief and sobriety have played huge roles in this process. Amanda is amazing, I got so much out of this conversation, the main message, it is ok to be unapologetically you. Please enjoy and for further information on the Corporate to Calm podcast please sign up my the newsletter where each Friday, The Friday Five will help you be where you are meant to be https://view.flodesk.com/pages/631182212812b898e99a9701 If you wish to join or find more about the Business of Social Community, please click this link to their Instagram https://instagram.com/the_businessofsocial?igshid=YmMyMTA2M2Y=

The latest episode of Corporate to Calm went live across all platforms earlier. If you are looking for career change inspiration or to start your own business, this is the podcast for you. The Corporate to Calm podcast is the podcast where you learn from their experience. “Imagine at 8 or 9 telling my aunt, someday I'll have my own business” In this episode of Corporate to Calm I speak with Antoinette Young. This is an episode with a difference. Antoinette owned her own business for nearly 20 years moved. A business she loved and decided to close when the noughties Recession hit. Her journey has taken her from here into a corporate position and she has never looked back. “I was fearless and wanted to succeed in business” Antoinette is hardworking, resilient, and courageous. Her move into Corporate started with and now she works within British Airways where her creativity and innovation has led her to new heights within the company. This episode looks at The importance of listening to your gut The importance of putting you ahead of others How hard work pays off How your Calm may be in Corporate "When the passion goes it's time to be true to yourself” Antoinette chats about passion & timing being everything and by the time she closed her business the passion had gone. Antoinette's own history allowed her to be a pillar of strength within the organisation during Covid and they benefited from her ability to manage change and the unknown. Antoinette is an inspiration and her journey from Corporate to Calm is a true testament to listening to your gut an making decisions that are right for you.   Please enjoy and for further information on the Corporate to Calm podcast please sign up my the newsletter where each Friday, The Friday Five will help you be where you are meant to be https://view.flodesk.com/pages/631182212812b898e99a9701 If you wish to join or find more about the Business of Social Community, please click this link to their Instagram https://instagram.com/the_businessofsocial?igshid=YmMyMTA2M2Y=

“I need to value my life everyday” In this episode of Corporate to Calm I speak with Yevheniia Lukash. LinkedIn https://www.linkedin.com/in/yevheniia-lukash-25215396 Instagram Yevheniia Lukash (@euheniia) • Instagram photos and videos The theme of this episode is resilience, determination, and gratitude. I spoke with Yevheniia last Friday. She is an amazing woman. She has faced so may adverse situations in her life and overcome all of them. This episode looks at The value of living in the present Your mindset is your only ally Not taking no for an answer Helping others is often the best way to help yourself Yevheniia focuses on the importance of adjustment and her action to get her through the many situations she has faced since 2014. She is now helping Ukrainian business women to enhance their businesses through Instagram. “My action is more valuable than my message, I do not have time for pity” Please enjoy Yevheniia's journey from Corporate to Calm   For further information on the Corporate to Calm podcast please sign up my the newsletter where each Friday, The Friday Five will help you be where you are meant to be https://view.flodesk.com/pages/631182212812b898e99a9701  

“Let's share our knowledge, let's come together & let's create something” In this episode of Corporate to Calm I speak with the Business of Social, an online social media marketing community https://instagram.com/the_businessofsocial?igshid=YmMyMTA2M2Y= The theme of this episode is creating community over competition. “There are more than enough clients out there for everyone” Earlier this year, three social media mentors, Devin Landers, Laura Stapleton & Marion Smyth came together to form the Business of Social This episode looks at The importance of community over competition Which numbers to look at on social media, not followers The Importance of Efficiencies Push yourself outside the comfort zone These three women are offering a pay monthly online community where you can get an abundance of social media tools and networking opportunities on numerous occasions during the month. The Business of Social offers social media marketing solutions to Instagram Followers as well as the Community creating. We discussed the importance of connecting with your online audience and creating valuable content as opposed to worrying about how many followers you have. "You Need to be Nurturing Your Followers”   If you wish to join or find more about the Business of Social Community, please click this link to their Instagram https://instagram.com/the_businessofsocial?igshid=YmMyMTA2M2Y=   If you would like further information on the Take Your Time Course from Corporate to Calm please click here https://view.flodesk.com/pages/63556bfca6399929d9567de5   Please enjoy and for further information on the Corporate to Calm podcast please sign up my the newsletter where each Friday, The Friday Five will help you be where you are meant to be https://view.flodesk.com/pages/631182212812b898e99a9701

WELCOME TO SEASON 4  “Whether you will be able to stand, we don't know, whether you'll be able to walk, we don't know, we do know that you won't be able to walk unaided” In this episode of Corporate to Calm I speak with Amelia Peckham from Cool Crutches www.coolcrutches.com The theme of this episode is plain and simple, hard work and resilience. “Everything at the time was no, it was all on me to be upbeat and positive when door after door was being closed” In 2005 Amelia broke her back in a quad biking accident which changed the course of her life. Yes, she still went to college, yes, she did pursue a career that she wanted however with one big difference. Amelia had a life changing disability and herself and her Mum founded their own company. This episode looks at The importance of listening to your gut Always have the end user as part of the design process The importance of not taking no for an answer How hard work pays off You are worth more than you think Push yourself outside the comfort zone After her accident Amelia was told to rehab for 3 months and this would determine whether she would walk again. She was handed NHS crutches and a physio all very straightforward right? No! Amelia was devastated when blisters formed on her hands within days, and she was told to go back to bed for a couple pf days to let them heal. A couple of days but you've given me three months to walk. The crutch was clunky, slippy, made noise and not fit for purpose. “I wanted a menu of options, a way forward, some light – don't tell me to grit my teeth” Only a Mum would scour global trade shows to help her daughter. Amelia couldn't believe it when they could not find a suitable crutch. They approached top crutch designers to be told on numerous occasions, I can do everything except. Amelia did not accept that. They met with a designer, and they designed the first cool crutch. 17 years later the business is going from strength to strength and Amelia is now in her business full time. They have had clients and patrons such as Vogue Williams, Amanda Holden, Prue Leith, Jamie Laing and Eamonn Holmes "No One Will Sell Your Business Better than You”   If you wish to join or find more about the Business of Social Community, please click this link to their Instagram https://instagram.com/the_businessofsocial?igshid=YmMyMTA2M2Y=   If you would like further information on the Take Your Time Course from Corporate to Calm please click here https://view.flodesk.com/pages/63556bfca6399929d9567de5   Please enjoy and for further information on the Corporate to Calm podcast please sign up my the newsletter where each Friday, The Friday Five will help you be where you are meant to be https://view.flodesk.com/pages/631182212812b898e99a9701

“Experience has been my greatest friend" A guide to how a small business coped during the pandemic Denise has worked within the Fitness industry for the past 20 years; she has taught everything from gymnastics to Pilates. Denise's Journey will resonate with so many. Her business Resolute Wellness has been through the mill with the pandemic and her story is like a lot of businesspeople operating within the fitness industry This episode looks at The importance of being true to your values The importance of listening to your client Resilience and reacting positively Pushing yourself outside your comfort zone Trying and creating at all costs Denise worked may years with a local gym and decided to open her own fitness business when her values no longer met the employers "Conversations need to happen about language in our industry” From winning awards in 2019 to opening at new premises in early 2020, things were really looking bright. Denise is so honest about her journey and how the past two years has been difficult on her and the business. Though if anything the past two years has given her permission to step outside her comfort zone and try new things. Denise has created the Resolute Candle range, a networking group for those in wellness, an online library of classes and she is running workshops and Zen hens too. Denise's resilience is allowing her to push the boundaries of her hub of wellness. “Everyone is welcome at Resolute”. Denise's is an inspiration and her journey from Corporate to Calm is a true testament to listening to your gut and making decisions that are right for you. Please enjoy and for further information on the Corporate to Calm podcast please sign up my the newsletter where each Friday, The Friday Five will help you be where you are meant to be https://view.flodesk.com/pages/631182212812b898e99a9701

“Failure is not an option” A world class lesson in making money from your passion and never giving up. In this episode of Corporate to Calm I speak with Sarah Slattery a.k.a www.thetravelexpert.ie Sarah is hardworking, resilient, and courageous. She has worked as the www.thetravelexpert.ie  for the past 8 years and all her hard work has really come to fruition since the pandemic. Many in her industry simply stopped working during the pandemic, Sarah grew and flourished. Her work & keeping herself visible during Covid has led her to where she is now. This episode looks at The importance of pivoting in adverse times The importance of staying honest & true to her message How hard work pays off Failure is not an option Push yourself outside the comfort zone Sarah worked as a travel agent for 25 years, most of them spent with Sky Tours where she was eventually a director. The workload & recession in the industry led a feeling of burn out and a decision to move from her corporate role. "It's lovely to design your own day” However, like most of us Sarah missed the connection of colleagues, that's the trade-off going out on your own. The amount of work Sarah put in initially and still does is immense. “I knew it could be big, if I put in the right time & effort!” Sarah has grown her mailing list, her website traffic, and her Instagram and this has resulted in a career that she loves. Sarah's gut has helped her journey and makes it her mission to step outside her comfort zone. “When your back is to the wall, you push yourself”. Sarah is an inspiration and real true story of setting your mind to something and working extremely hard to achieve it. Her journey from Corporate to Calm is a true story of success. Please enjoy and for further information on the Corporate to Calm podcast please sign up my the newsletter where each Friday, The Friday Five will help you be where you are meant to be https://view.flodesk.com/pages/631182212812b898e99a9701  

"As Mammies we spend our time running after everyone and we just lose ourselves, do I really want to look in the mirror and hate my body?” In this episode of Corporate to Calm I speak with Orla Goldrick @my_tricky_life (Orla has changed her handle since the recording to better suit her journey) Orla is simply a legend. Her mindset transformation over the past few years has been life changing. Five years ago, she decided she was moving careers and did. Last November she decided she was going to lose 50 pounds and last January she decided she was going to have plastic surgery and she did. This episode looks at The importance of education on your CV The importance of goal setting Pivoting for your family Celebrates the joy of achieving Orla worked in Eddie Rockets for 17 years quickly ascending to management. Five years ago, she decided to change careers due to unsociable hours and a young family. Little did she know that finding that new career would be so difficult. This is when she decided to go back and further her education. “I made the decision to study, unless you have a degree or have been to college, businesses don't care” Will plastic surgery make you happy? According to Orla, YES, yes it will 100%. After careful consideration Orla opted for a tummy tuck and breast lift. Honestly if you are looking for a step-by-step guide to aftercare after surgery, you won't find a better place than Orla's account. Orla went to the Ekol Hospital in Turkey, and you'll understand her reason for travelling when you listen to the episode. “If you don't look after yourself after surgery, if you present yourself at an Irish hospital with an infection, they do not care about the aesthetics, they will treat that infection and may completely overturn your surgery, you need to look after yourself” This is a must listen episode if you are a thinking of moving careers or investigating the possibility of plastic surgery. It is a little break from the norm and I hope you enjoy Orla's journey from Corporate to Calm.

  "I help businesses present themselves better" In this episode of Corporate to Calm I speak with Fiona Walsh from Imagine Coaching. www.imaginecoaching.ie Fiona's journey is brilliant. From failing her A levels, to years in a successful corporate position to discovering her love of coaching and eventually opening a business which evolved into teaching Powerpoint. This episode Celebrates the joy of Networking The importance of multitasking Pivoting under pressure Finding your Niche Fiona moved to Ireland in 1999 after her then employer told her she may be suited to another role when she asked him for more work. “I am a lifelong leaner” Fiona worked for Oriflame cosmetics for 15 years and within that time as opportunity arose, she moved from her position in the lab to IT manager. After receiving redundancy, she relocated to Cork where she settled into life as a Mum. A few years on and the need for a challenge and adult company beckoned, Fiona returned to the workplace and was there she discovered her love of coaching. “Understand the Power of Networking” Fiona wants to help people, bring people together. Her actual business of teaching people Powerpoint happened by chance when she discovered clients were asking her Microsoft related questions once they realised her background. She pivoted and opened her business, Imagine Coaching during the pandemic and hasn't looked back. Fiona has launched a YouTube channel, you can subscribe by clicking the link below. Imagine Coaching - YouTube This is a must listen episode if you are a solopreneur working from home and wondering where you can find your community. I hope you enjoy Fiona's journey from Corporate to Calm.   Sign up to the Corporate to Calm Newsletter to hear more about the Corporate to Calm podcast and to receive your free habit tracker. Sign Up Here https://view.flodesk.com/pages/62ecec...   

In this episode of Corporate to Calm I speak with Lisa Haisha from Soul Blazing. Lisa is a former actor, a movie producer, a screenwriter, a coach, a key-note speaker and so much more. Lisa learned at a young age through a traumatic experience at a young age, not to judge a book by its cover. Her resilience in Hollywood is to be admired both saying no and not taking no for answer. Lisa has travelled the world and brought her Soul Blazing experience to a global audience using her experience as an actor to teach clients to “step into their power” Lisa's focus is teaching is Imposter Syndrome and how to work on your imposters every day. She wants to teach people to be rich and happy If you are looking for inspiration, you will find it here. Lisa offers priceless advice with regards widening your audience, asking for help, and using outside the box resources. Check out Lisa's website here https://www.soulblazing.com/ Sign up to the Corporate to Calm Newsletter to hear more about the Corporate to Calm podcast and to receive your free habit tracker. Sign Up Here https://view.flodesk.com/pages/62ecec... 

“You need to make mistakes in order to progress, so no I wouldn't change anything” In this episode of Corporate to Calm I speak with Saifa Kajani. Saifa is unreal, an absolute powerhouse in her mid20s she has founded her own company The Drunken Cookie which she formed during the pandemic, and she is going from strength to strength. Saifa is a chef, a PT and an all-round dynamo. “Being around such decadent food all the time which trigger for me, so I asked for time off” Listen to how heartbreak and Saifa's ability to face her mental illness head on has led to a thriving and sought-after business. Her attitude towards moving forward and getting over negative experiences in business is refreshing. Saifa wants to create a unique cookie experience, well multiple unique cookie experiences. She creates 6 flavours every month with big names and big flavours for example, You Tart, a vanilla & white chocolate cookie topped with a strawberry pop tart or Kinder K-Hole, white chocolate topped with hazelnut crème and a kinder bueno. Training to be PT gave her more of an understanding of how food is used to fuel the body Saifa is a very ambitious and wants be the next big chain so obviously. She wants to be the Krispy Kreme and Rolling Donut of cookies and I have no doubt Saifa Kajani will achieve. “I'm not just average cookies, I'm over the top cookies, decadent cookies. A cookie that will make you hate yourself after eating” I loved every bit of Saifa Kajani's journey from Corporate to Calm & I can't wait to see what happens in her future?

The latest episode of Corporate to Calm feature Caraldine Nolan from Weighless Wonders. Caraldine is a force of nature. A mother, an entrepreneur, a business owner, an award winner. That's not even mentioning her charity work. Caraldine founded Weighless Wonders last December. This is a holistic weightloss programme very different from others on the market. Weighless Wonders is both online and in person and from her experience in Weight Watchers Caraldine has created a free members area full of meditation, exercise, budgeting tips, recipes. One of the biggest things Caraldine noticed about Weight Watchers was it was purely focused on food. She talks about how she would be in the queue for class and other members would be discussing their gym or yoga and Caraldine was focused on goal as she couldn't afford these added extras. This has led to her holistic approach. Caradline and Weighless Wonders want to provide you with all the tools for losing weight not just calorie counting. Following a nervous breakdown Caraldine was prescribed medication that caused her to gain five stone in three months. The meds caused her to crave sugar and she admits she was simply obsessed with food. A friend suggested she join Weight Watchers and the rest as they say is history. Whatever your opinion of these weightloss groups it provided Caraldine with an outlet to meet others, share her story, have time for herself as she was a carer for her two boys and lose nearly seven stone. Caraldine hit her weightloss target, became a WW leader. She championed online during the pandemic and was a huge asset to the organisation. Last December she found out WW was closing in Ireland and that's when Caraldine established Weighless Wonders and this company is now going from strength to strength. Caraldine was free to implement her own ideas, she was free from the constraints of her employer, and she flew. This is a long one bit honestly you will love Caraldine's journey from Corporate to Calm.  

Welcome to the Corporate to Calm podcast I normally interview guests who has made the leap to follow their dreams & pursue their ideal career. I chat with Entrepreneurs, Community Leaders & so much more. Whether it is opening their own business, moving with industries or moving to a new industry. In this episode I want to talk to you about a mini chapter of my journey over the past 8/9 months. Last summer I was ready to take on the world, things were moving fast and I was in a great place. Unfortunately, last October I contracted Covid and it impacted everything. I wanted to focus in on three areas Self Doubt, Slowing Down & Consistency. Self Doubt can affect us all, Covid drove me to a very negative space and it was up to me to get me out of that space. My body was crying out for me to slow down and although I didn't think it at the time reducing my pace was the best thing that happened to me. At some stages I felt like consistency with the podcast was the only thing that was keeping me sane and how it eventually helped me overcome that self-doubt. You can keep up with me on the https://instagram.com/corporatetocalm...   Please do not hesitate to contact me with any questions you may have and take a listen to one of the thirty other Corporate to Calm podcast episodes. Looking forward to the next solo instalment. L xx

"Education and confidence in your finances can make a huge difference" In this episode of Corporate to Calm I speak with Edel Hayes from Accelerate Accounting. Edel refers to Accelerate as a boutique accounting firm for women in business. She started the business when she realised that most small business were handing their accounts to their accountant at the end of the year and had no contact with them throughout. Edel began her career in investment banking with Citibank and travelled the world. When she came home, Edel decided to retrain and become an accountant and her focus was laser sharp. After a variety of corporate roles and after having her second child Edel decided she was going to back herself. Fortunately, she had clients straight away. Edel was ahead of the curve creating Accelerate Accounting, pre-pandemic as a virtual practice. She was ready for the pandemic as she didn't have that growth curve that other businesses had. “The systems and processes keep things moving and give me time back; I will delegate whatever I can” Edel tells her clients to sit down and go through what you need in the business, this highlights what your strengths are and where the gaps are when you need help. “Time track once a quarter, every single time I do it, I'm shocked – be hyper aware where your time is going” Edel has a passion for travelling and business transferability allows her to work remotely. She encourages her clients to build a business that it easy for you to step away from. Flexibility and time are her priorities above money, this her version of success. “What does success look like to you on weekly basis?” Edel has developed a variety of online classes from The Profit Academy and Bookkeeping for businesses and is simply growing from strength. Edel's advice is sound and if you are a woman in business you need to contact her now to “future proof your business” I hope you enjoy Edel's journey from Corporate to Calm x

"Take your time to feel what you want to feel in the moment" In this episode of Corporate to Calm I speak with Norma O'Kelly. Norma started her corporate life in beverages and quickly moved to tech after an amazing stint in France and a bit of travelling (remember kids, it pays to have a second language). Working with Nokia, Oracle and a few start-ups, Norma eventually landed a role in Salesforce where she has ascended to marketing director. “We can't give ourselves permission to pause when the world is not giving us permission” “Burnout is a cycle that will reappear again and again and again” Redundancy, grief, and illness have played a role however resilience has been key to Norma's journey and recognising when to slow down, listening to her head, heart and body. “I was a natural mentor; my heart was in coaching” Norma wants to help people; she is open and honest about her experiences, and this draws others to her. We also have an interesting discussion about selfcare and women's health or lack thereof in Ireland. “The world we live in is a take system” Five years of challenges and a lifetime of extremes have brought her to where she is now Balanced, Happy, Content and looking forward to the journey ahead fully aware she is still dealing with her past. “A coach is not an expert you are there to guide and support” I loved every bit of Norma O'Kelly's journey from Corporate to Calm. I hope you do too x

Welcome to Corporate to Calm Season 3 “I make cooking good food uncomplicated" In this episode of Corporate to Calm I speak with Fiona Staunton from Fiona's Food for Life @fionasfoodforlife. Fiona has worked in the food industry for over 30 years obtaining a Home Economics degree from Trinity and training in Ballymaloe under Rory O'Connell. “If you taste, smell and see something being made you are more likely to replicate.” Fiona spent years in Australia working in event management and travelling extensively. After having her first child in Australia she decided to move back to Ireland to be closer to family just before the Recession, not the best time but she worked hard and created Fiona's Food for Life where she will Cook, Eat & Nourish you. Fiona began cooking at home and then showed her tenacity and used to her Network to build an extensive business demonstrating in Corporate. “Let people know what you do, use your Network.” After her busiest month in February 2020, she was hit with the pandemic and began to focus her business online. Unfortunately, a diagnosis of breast cancer forced Fiona to pull back and focus on her and her recovery. Thankfully Fiona is well now however her experience resulted in early menopause. This led to her hunt for information and discovering what medication worked for her. Fiona then developed her Cooking for Menopause programme which has been a huge success. This marries her love of food and knowing what food will nourish you during this stage of your life. Fiona has so much advice on how to eat healthier, one of her biggest tips being to challenge yourself to cook one more meal than you are now, so if it's none cook one, if it's five cook six and so on. Fiona is an inspiration, she has taken a situation which many would view as negative and used it to help others, to inspire others I hope you enjoy Fiona's journey from Corporate to Calm x

Welcome to Corporate to Calm Season 3 “You need to really appreciate where food and pretty much everything comes from" In this episode of Corporate to Calm I speak with Virginia Ziulu from Virginia's Health Corner @virginiashealthcorner. Virginia is an Italian, mum of two living in Ireland for the past 17 years.   Virginia is passionate about food and how it helps the body. Her work as a nutritional therapist is aided by her huge knowledge of hormonal and digestive health. She has hit some major health hurdles in her life which has only sparked her passion to help others even more. Virginia simply wants to teach you the mental and nutritional benefits of organic and homegrown food which she hopes will have a positive impact on your life. What Virginia doesn't know about quality; local, organic food simply isn't worth knowing. This stems from her trips to food markets as a child with her father to teaching her children about sustainability and a no waste lifestyle, they love to give leftovers that won't be used to the compost or the chickens! “It's a big change, it's scary but look at your life are you happy? Do you have balance?” Virginia embraced the pandemic; her business was easily transferable online, and this opened up markets in other countries. Her business has grown from strength-to-strength and Virginia is proof that if you want something bad enough and are passionate about your business you can achieve it. “Look at your packaging, most of what people buy is not recyclable” Virginia very kindly shared her top sustainability tips which are so simple and implementable now, see what you can do today to reduce your food and packaging where you'll see immediate immediate changes. Virginia has overcome such adversity to get where she is. She has been on this path for so long, but things have really taken off over the past few years and now even more with the launch of @barrowview_marketgarden where her love for nutrition meets her love organic homegrown. The future is fresh for Virginia and her businesses. I hope you enjoy Virginia's journey from Corporate to Calm x

Welcome to Corporate to Calm Season 3 “It's not a numbers game, it's about engagement and community management" In this episode of Corporate to Calm we speak with Laura Stapleton from Little Spark Media @littlesparkmedia. Laura was always creative, into art, colours and marketing and decided to use this creativity and become a primary school teacher. Up until the pandemic Laura was managing her career, twins and an up and coming business. Like many of my guests Laura stumbled into her passion when her PT noticed her expertise and passion for social media he asked her to help him with that side of his business. This led to several referrals and Little Spark Media was born.   Laura's knowledge of social media is immense, and she is always learning and will be the first to let you know of any changes across the platforms. Her clients come first but she has cultivated a community of her own and is adamant that you do not need huge numbers of followers to grow a profitable business “If you have 300 engaged followers, you can sell out”. One of her key tips is to schedule your posts and engage with them later, not to spend too much time on social media. Laura embraced the pandemic; she was still teaching but her commute was gone, and she was given the gift of time. Her business has grown from strength to strength over the past two years and while growing her business, minding her students online and her twin boys at home sure why not add another baby to the mix. This certainly maximised both her and her partners organisational & multitasking skills. Laura has proved if you want something bad enough and are passionate about your business you can achieve it. “You need to do reels, jump on the bandwagon now” Laura very kindly shared her top three Instagram tips and using reels is not one of them, you'll have to listen to find out what you can do today to enhance your Instagram account and see immediate changes. Laura is calm, collected, organised and when I eventually farm out my social media it will go to Little Spark Media to manage. I hope you enjoy Laura's journey from Corporate to Calm x

Welcome to Corporate to Calm Season 2 “Have the confidence and experience to say no" In this episode of Corporate to Calm we speak with Collette from Unfold Digital, Shelfleet and the Utu Foundation. Collette is a hive of energy, organisation, and calm. She spoke with me from Austin, Texas where she is now working on her businesses and taking part on the Techstars programme. Collette originally from Tallaght, Dublin (Ireland) pursued a career in retail, leaving school without telling her parents and running a department on Arnott's all before she was officially an adult. A couple of years in Greece, then seven in England. Collette moved back to Ireland at the height of the recession and decided education was where she wanted to be. Working full-time, attending college at night, an 80-hour week was not sustainable. After a few more positions Collette's love for marketing topped everything and this turned into a passion, eventually assuming the role of managing director in a tech start up. In 2020 just before the Pandemic, Collette had an epiphany that do you know what   “I can do this myself” She was working her ass of for someone else and decided enough was enough and to go out on her own. Not the best time, but to be honest, is there ever a good time to start your own business?   One of Collette's other passions is her charity work. She is one of the board members for the Utu Foundation. This charity raises money for a school in Narobi, Kenya. Collette's move out on her own gave her the freedom to focus on this project during the pandemic and in May 2020 she moved herself and her business to Kenya to work remotely for two years. Narobi is 3 hours ahead of Ireland so Collette rising at 6am was able to get a 6 hour jump on the day which was essentially the gift of time. “I go to the gym at six in the morning, which was only 3am in Ireland, which meant I had so much time. Back from the gym, I do yoga for an hour. I journal. I'd make my smoothie. I'd sit on my balcony. I'd read, I'd start my emails. At the time I had like half my day's done & my clients are only starting their day.” Collette's organisation is the key to her success, with everything down to her selfcare captured in her diary.   Towards the end of last year @shelfleet was born and the decision to move to Austin, Texas. A move that came a lot quicker than expected. Collette was home in Ireland for Christmas and received a call to say they expected her in Austin on January 6th With all her belongings, her life still in Kenya. Christmas was cut short and with a quick trip to Kenya to pack up her life, Collette arrived in Austin to work on her new venture and take up her place on the prestigious, Entrepreneurial Accelerator Programme, Techstars. Collette has two non-negotiables in her working day “I will never be in the office before I go to the gym. It's so important to me that I start the day with like a clear head and not like wake his mood in a bad mood and just be fuzzy for the rest of the day. The other thing is I will never eat my lunch at my desk.” Collette's journey is so interesting and there is still so much to come before she retires at 40 in a castle, in Italy with 70 dogs. I hope you enjoy Collette's journey from Corporate to Calm x

Jennifer Santos is a Mum of three and an entrepreneur. She decided to set up Mothers Reinvented when she took some time out after having her children. “I knew that the work I was doing as a strategy consultant, no longer fit with my new values as a mother, as a person, as a woman” This is such an important episode for those juggling and struggling with Motherhood and their Corporate Careers. Those who are questioning themselves and looking for answers. Jennifer took one year off maternity leave and loved it at first and like many of us in her position started to crave her own identity. She was happy to return to work and establish herself again however she felt overwhelmed and, in some situations, unsupported. Jennifer was always running from one place to another, getting those on you're on a half day looks when she got up from her desk at 5pm to collect her child from creche. “You do not need your bum on a seat on your office to do your job” Jennifer decided to take a break and discover what she wanted to do, this resulted in her establishing Mother's Reinvented. This is where Jennifer offers help, advice and support to Mother's returning to the workplace after a break or those deciding to change career completely. Jennifer's three key tips are: Planning – Plan as much as you can before you return to the workplace. Do dry runs of the drop offs, are you giving yourself enough time? Ask for Help – Simple as for help outside of the workplace. What help can your partner offer, your friends, your family, your children? Ask for training – most women feel vulnerable when they return to the workplace. Don't get snowballed. Ask to shadow someone. If a new piece of equipment or program has been introduced while you were away ask for training.     One of the biggest things Jennifer will work on with you is your confidence and reminding you that you have every right to be there, the knowledge that you have and reducing that ever present imposter syndrome. And if you decide that it's not for you, then why stay? It's back to planning and deciding what is for right for you and your situation. What is right, maybe a career move, a break or starting a new venture? Jennifer encourages you to explore every avenue.   “What's your biggest fear? That you do nothing, that you fail, or you take action.”   Nothing will happen if you don't act. I hope you enjoy this Corporate to Calm podcast conversation as much as I did.  

Pamela Nolan is a Mum of two who decided to take redundancy in 2018 and set up her VA business in 2019, Key Step Support. After a tough first year things started to blossom and in 2021 Pam began managing podcast, Key Step Podcast Management. This is something that she was born to do. Pam knows everything about Podcasts which is very helpful to me…. When setting up the business Pam kept saying to herself what's the worst thing that could happen? “The worst thing that could happen is that it doesn't work out and I have to go get a job" “You need to be able to take a step back and look at a bigger picture. And whether that's taking, like I do see on Mondays, so CEO, Mondays are, I have no calls with clients and I focus on my business” Pam is all about a distraction free life. She has all her notifications off on her phone, she only checks everything three times a day and her clients know how to contact her of its urgent. “It is so important to honour your boundaries” The top three things to know when opening your new business. Know Your Finances Know Your Vision Celebrate Your Milestones Pam decided to manage Podcasts in 2021 and she loves the fact that her clients give her the raw data and two weeks later she hands it back, it's a lot less touch than her VA work. Pam offers fantastic advice if you are starting a podcast and she has a blog full of great information, your authenticity and idea being the crux of your podcast. She gets so excited about the world of podcasting and will launch a podcasting course in 2022. Her advice on taking that leap from Corporate to Calm is very simple. Have a clear plan, have a clear strategy and have clear boundaries. So, grab a cuppa, sit back, relax, walk, go on the treadmill, drive to your meeting, and hopefully enjoy Pam's journey from Corporate to Calm x  

“I am a businesswoman with a talent for writing" In this episode of Corporate to Calm we speak with Emma Jane Leeson from @johnnymagoryworld. Emma Jane is a Mum of 3, holder of numerous degrees, an all-rounder when it came to business. Her energy is contagious and she is so passionate about the amazing world she has created. Emma Jane wrote her first book at least ten years before she took the leap to solely focus on Johnny Magory. The funny thing is that it may not have happened had she realised Johnny was a well-known name in many Irish households and not just the figment of her dad's imagination. There was no fear when releasing them, no expectation, just a passion to put on paper the stories from her childhood. "Bord na Mona was the best learning ground, 7 of us looking after 2.5k people. You learned to do everything” Emma Jane gained her business acumen from a variety of sources, starting in what became Top Gifts and then progressing to Bord na Mona. A huge opportunity arose when she started in the Central Bank but she quickly realised it was not for her and after only a couple of months took the risk of leaving this most sought position. Then came Kerry Foods, this is our common ground. Our paths didn't cross but we both knew you earned your stripes at Kerry.   "My advice, Write the Book!!" Emma Jane's advice to budding authors is plain & simple – write the bloody book. She is frequently asked for advice and then quickly learns that most are seeking information without having put pen to paper. From the start Emma Jane treated her endeavours like a business with divisions, she may have been the head of all divisions but having different units made it easier to keep track of what there was to do. Sustainability and the outdoors are a huge part of the business. The Johnny Magory World of books are the first to be biodegradable. It's hard to have a lot of merch without plastic but they find a way through.   “This is Nickelodeon, not diddle-e-ey” Emma Jane's vision from the start was global, changing the spelling of the name to fit with an American audience. Although printing in Ireland was always a priority and she makes sure this is the case at all costs. Her PR are always delighted when a book comes out as she has a wish list as long as your arm and a determined, clear vision. Emma Jane's advice to any new business is clear, go to your local LEO and tell them you are a business not an author & invest in a virtual assistant. So, grab a cuppa, sit back, relax, walk, go on the treadmill, drive to your meeting, and hopefully enjoy Emma Jane's journey from Corporate to Calm x

“You need the specific tools for the results you want to get" In this episode of Corporate to Calm we speak with Amber Moore from @coachedbyamber. Amber is a Mum of 5, a strength & conditioning coach and the Queen of Pre & Post Natal movement. Yes, 5 kids. Amber's business is thriving. We chat about the struggles of creating a business with children, running a business with children & how you pivot to ensure you business survives a pandemic.   "I dressed them while they were still asleep"   Amber chats about how she felt like a fraud having had her kids and not being in the body she believed a fitness professional should. Her empathy for her clients is immense however she is there to do a job and you are paying for a job. She wants to see result however she cannot gift these to you, you have to work hard for them.   "Stop Wishing, Start Doing"   Amber's dedication to her own goals in life is something I truly admire. Amber's body sculpting journey is astonishing. She set herself a goal and built a plan to achieve it in 2017. Her path to competing last September might seem crazy to some but to the educated it is commendable building her body by consuming 4,500 calories per day. She uses food to fuel her body with zero emotional eating.   Amber is my coach and pre-Covid I was in the best shape and mindset of my life. I may not have the same level of energy I had pre last October but I have the same mindset and that is what has kept me going post Covid.   Amber's chat is honest and a story I'm hearing all too often, the mother is the primary caregiver, the primary day to day doer.   I hope you enjoy Amber's journey from Corporate to Calm x

“Reiki makes me feel good about myself”. In this episode of Corporate to Calm we speak with Dominiquea Kearns from Skin Spirit by Dominiquea. This story is so interesting because Dominiquea is literally mid Corporate to Calm journey. A beauty therapist by trade. Dominiquea developed a keen interest in Reiki over the past two years. This has led to her tapping into her Medium abilities and one Christmas is done Dominiquea will leave the beauty world behind (apart from skin) and focus on what she made to do.   I met Dominiquea (virtually) about 18 months ago and all I can say to watch her growth in confidence and herself over the past year and a half has been a pleasure. A shy and timid beautician has blossomed into a confident, positive, and amazing businesswoman.   “The Power is Always with You”   When Dominiquea starts to talk Reiki her passion shines through. Her knowledge is amazing and when it came to Reiki she has never second guessed herself.   I booked myself in for a session with her last week and I loved it. The energy, the positivity. I was open to everything and because of this I received a beautiful experience and a week later I am still on a high with no negative thoughts and a huge appetite and excitement for 2022   So, grab a cuppa, sit back, relax, walk, go on the treadmill, drive to your meeting, and hopefully enjoy Dominquea's journey from Corporate to Calm x  

“If the sizing bothers you, simply cut the tag off”. In this episode of Corporate to Calm we speak with Sarah Lyons from Well Styled by Sarah and the recently launched Sarah Lyons Coaching. We chat about her love of fashion and how shopping trips would end up in her offering advice to other shoppers. This resulted in the birth of Well Styled by Sarah.   Sarah worked primarily within the pharmacy industry managing stores and like our last guest left her career when she had her first child. As motherhood ensued Sarah decided as much as she loves her children, she wanted more for herself.   “I'm so lost, I don't know what to do, I feel like I've no purpose outside being a mother”   Sarah is so honest about her loss of identity when she became a Mum. Her story really rings through with my own, wanting you children so much, wanting to be the best Mum and losing yourself in the process. The meaningless chat at the schoolyard gates, the endless collections, there must be more to this. “Who are you, Sarah?”   Sarah absolutely loves fashion and her move to styling was inevitable. Her business is successful but like us all we have faced the unknown over the past two years.  Sarah wondered what more she wanted from her career, she knew she wanted to help people feel good about themselves internally as well as externally. She wanted to help people back to themselves and understand that the fashion industry is…   “Viewing you as an object to wear their clothes now looking at you as a person.”   Sarah's body confidence coaching is so appealing and needed. She talks with such passion. Your body changes every single day, and you can't simply focus on one thing. She teaches her clients that they can change their story. Her businesses marry well together, and she realised when with a client one day that she needed the skills to empower women to feel good in their bodies, making it “an inside and outside job”   Sarah's biggest piece of advice is to listen to yourself because your wisdom comes for your gut and always go with that, make a plan and put the action to it.   Sarah's chat is honest, refreshing and so common in a world where a woman gives up her career to have children and it is not quite the fairy-tale it was expected to be. She has taken her past experiences in business and learned from them. Sarah has just launched her new coaching website and 2022 is looking bright.   Enjoy x