Delivering Health

Today we're exploring the intersection of healing and energy with a truly unique guest. Our bodies are dynamic systems of energy rather than just flesh and bone. Joining me is Dr. Mary Sanders, who has spent decades training in physical healing as a chiropractor, and combines this approach with deep energy medicine work..   Key Takeaways To Tune In For: (00:01) Unlocking Health Potential Through Energy Medicine (11:38) Exploring Somatic Intelligence and Healing (23:41) Revolutionizing Health Through Energy Medicine (35:56) Bones, Energy Centers, and Health     Resources talked about in this episode: Website:  https://www.drmarysanders.com/   Social media handles: FB IG LinkedIn   Podcast: Energy Medicine podcast  

A child's suicide is the worst tragedy parents can imagine. It brings a torrent of questions, grief, and despair. One family has transformed their grief into purpose through connection, love, and growth. Their Endurant Movement nonprofit is taking the profound loss they experienced and transforming it into universal healing and awakening. They are creating a world where all youth and teens, including neurodivergent individuals and their families, thrive with early support, inclusive systems, and meaningful opportunities for healing and post-traumatic growth.   Key Takeaways To Tune In For: (00:01) Transforming Grief Into Universal Healing (12:38) Navigating Loss and Transforming Grief (18:46) Healing and Hope After Tragedy (29:53) Empowering Teens for Mental Health     Resources talked about in this episode: Website:  Endurant Movement    Social media handles: @EndurantMovement (YouTube + IG + TikTok + FB Page)   Personal: @nealtricarico and @samarat  

As people increasingly experience a conventional healthcare system that isn't helping them, they're turning to concierge medicine and more personalized approaches. And more doctors, frustrated by the constraints the insurance companies are placing on them, are also turning to this model. It enhances their job satisfaction and enables them to prioritize patients' needs. Susan Greeley is Senior Vice President and National Director of Wellness Programming at Castle Connolly Private Health Partners.   Key Takeaways To Tune In For: (02:24) - The Shift to Concierge Medicine (07:00) - The Importance of Lifestyle Changes (12:03) - Communication in Concierge Care (22:02) - Innovations in Patient Care (27:00) - The Intersection of Wellness and Technology (30:08) - Rediscovering Joy in Health     Resources talked about in this episode: Website:  Castle Connolly Private Health Partners   Podcast: A Sense of Wellness   Social media handles: LinkedIn FB  

In this episode, you'll learn how to stay fit and active longer. How to age with energy and strength so you can enjoy your life and live it to its fullest. Rico Caveglia's Ageless Living Lifestyle is a mind/body/spiritual wellness system of proven strategies to avoid disease, old age, and to live a much healthier, energetic, long life.   Key Takeaways To Tune In For: (01:00) - Defining Aging vs. Being Old (05:30) - ‘Seven Essentials of Life' (17:40) - Getting Unstuck from Depression (20:29) - Top 10 Anti-Growing Old Tips (27:17) - The Secret to Weight Loss (39:02) - Resources for Aging Gracefully   Resources talked about in this episode: Website:  agelesslivinglifestytle.com   Social media handles: LinkedIn FB  

The field of genetic counseling has exploded over the last decade, with a dizzying array of companies and options. There's nutrigenomics, pharmacogenomics, and genetic testing for Cancer, Alzheimer's, heart disease, preconception, pediatrics, connective tissue disorders, and more. How useful are these, and how can you understand it all? Genetic counselors Natalie Samson and Kimia Sanati will help you navigate it all.    Key Takeaways To Tune In For: (01:26) - Understanding Genetic Testing Options (06:30) - Applications of Genetic Testing (10:48) - Preconception Genetic Testing (15:09) - Understanding Epigenetics (19:11) - The Role of Genetic Counselors (25:14) - Insurance and Genetic Testing Costs   Resources talked about in this episode: Website:  www.goldengeneticshealth.com  

Many women go undiagnosed with PCOS for years. They can see multiple doctors, each giving a different or no diagnosis. It's frustrating and expensive. Even when the right diagnosis is found, healthcare providers often miss the crucial link between thyroid health and PCOS. Dr. Erica Armstrong understands the deep connection between these.   Key Takeaways To Tune In For: (00:54) - Meet Dr. Erica Armstrong (05:01) - Uncovering PCOS and Thyroid Connections (09:48) - Improving Egg Quality (13:10) - Managing Autoimmune Conditions (19:03) - The Need for Better Diagnosis   Resources talked about in this episode: Book: The PCOS Thyroid Connection   Website:  rootfunctionalmedicine.com   Podcast: Get to the Root   Social media handles: Instagram  

Dr. Evan Hirsch sought ways to help his patients beyond his conventional medical training. In exploring integrative medicine and refining his approach over decades of work, he created the  EnergyMD Method. This science-backed and clinically proven 4-step process helps patients resolve chronic fatigue syndrome and Long Covid.   Key Takeaways To Tune In For: (01:01) - Meet Dr. Evan Hirsch (05:17) - The Process of Writing ‘Fix Your Fatigue' (09:30) - Navigating Testing and Costs (15:01) - Essential Testing for Recovery (21:39) - Identifying Symptoms and Underlying Causes (27:00) - Energy and Mind-Body Connection   Resources talked about in this episode: Website:  http://www.energymdmethod.com/   Social media handles: Facebook group Facebook page  Instagram YouTube X  

Yo-yo dieting is frustrating, but when you learn the right system for sustainable weight loss, healthy habits maximize metabolic health, naturally balance hormones, and create sustainable weight loss and long-term health. Dr. Todd Cevene has helped over 75,000 people transform their lives with his approach.     Key Takeaways To Tune In For: (02:36) - The Challenges of Weight Loss Medications (05:08) - Introducing Lipotropic Drops (09:25) - Finding Balance in Food Choices (14:34) - Exercise and Weight Loss (20:20) - A Holistic Approach to Weight Loss   Resources talked about in this episode: Website:  Dr. Tod Cevene   Social media handles: Facebook Instagram LinkedIn YouTube X  

When Martha's husband was diagnosed with Parkinson's disease, she went on a mission to help him. This citizen-scientist took it into her own hands to find answers and solutions. She received an NIH grant and uncovered the hidden connections between the gut microbiome and many chronic diseases.   Key Takeaways To Tune In For: (03:49) - The Role of Food and Diet (07:23) - Organic vs. Conventional Agriculture (12:01) - Defining a Healthy Microbiome (17:12) - The Gut-Brain Connection (25:03) - The Impact of COVID-19 (31:16) - Innovations for Soil Health   Resources talked about in this episode: https://www.thebiocollective.com/ Martha's Quest Biotiquest.com Ancient Organics   Social media handles: Facebook  Instagram YouTube X  

Panic attacks are debilitating and strike people when they may least expect it. Dr. Nicole Cain knows this experience first-hand. Through a holistic approach that became memorialized in her critically acclaimed book, Panic Proof, Dr. Cain teaches people how to heal with trauma-informed clinical psychology and holistic medicine for anxiety and panic.   Key Takeaways To Tune In For: (02:24) - Dr. Nicole Cain's Journey (06:03) - Hitting Rock Bottom (12:00) - Understanding Panic Attacks (23:07) - The Flaws of Conventional Treatments (30:29) - The Bottom-Up Approach   Resources talked about in this episode: Book: Panic Proof: The New Holistic Solutions To End Your Anxiety Forever!   Website:  https://drnicolecain.com/   Social media handles: IG: http://instagram.com/drnicolecain/ X: https://x.com/drnicolecain YouTube: https://www.youtube.com/drnicolecainndma

When you're sick, and at your most vulnerable, you don't expect a medical error to be your undoing. However, medical errors are the third leading cause of death in the United States. Dr. Julie Siemers has been on the front lines of medicine for more than forty years. She's going to teach you how to protect yourself and your loved ones from this tragic and avoidable cause of death.   Key Takeaways To Tune In For: (02:01) - Understanding Medication Errors (05:02) - The Dangers of Unrecognized Deterioration (10:05) - Leveraging AI for Health Insights (14:08) - Empowering Patients Through Education (20:05) - Communication Breakdowns in Healthcare (24:04) - Surgical Checklists and Patient Safety   Resources talked about in this episode: Website:  drjuliesiemers.com   Book:  Surviving Your Hospital Stay: A Nurse Educator's Guide to Staying Safe and Living to Tell About It   Hospital safety grades: hospitalsafetygrade.org   Social media handles: LinkedIn: https://www.linkedin.com/in/juliesiemers/ IG: https://www.instagram.com/drjuliesiemers/ TikTok: https://www.tiktok.com/@drjuliesiemers

Long COVID and ME/CFS fatigue are devastating conditions that cause brain fog, fatigue, depression, and chronic inflammation. There's not much the conventional medical system has to offer. However, people can make great strides by combining an integrative medical approach with deep subconscious work.  Dr. Tufenkian's method facilitates significant shifts in both physical and energetic well-being.    Key Takeaways To Tune In For: (03:19) - The Role of Hypnotherapy (05:47) - Understanding Long COVID vs. Chronic Fatigue Syndrome (12:19) - Testing and Trialing Treatments (20:41) - Cortisol and Stress Responses (25:15) - The Importance of Self-Honesty (29:23) - Creating a New Vision for Health   Resources talked about in this episode: Website @dr.jennytufenkian on ALL SOCIALS

Chemical engineering has created novel ingredients and foods our bodies have never encountered and don't know how to process. These are called ultra-processed foods (UPF) and account for about 60% of all calories in the American diet. Their dangerous health effects are now apparent. Learn what UPFs are, how they create diseases that will kill you, and how to identify them and reduce how much of them you eat..    Key Takeaways To Tune In For: (00:24) - The Ban on Artificial Dyes (01:00) - Understanding Ultra-Processed Foods (08:10) - Specific Health Risks Explained (15:21) - Mental Health and Nutrition (17:14) - Frailty and Aging (19:40) - Impact on Reproductive Health (21:40) - Identifying Ultra-Processed Foods   Resources talked about in this episode: Article:  The Health Risks of Ultra-Processed Foods  

What happens when your oncology specialist gets cancer? Where do they turn for the most recent information to help guide their decisions? How do they decide if melatonin, vitamin C, fish oil, or other natural approaches are a good idea or going to make things worse? Dr. Jen Green is an oncology specialist and a research director for the largest integrative oncology database in the world. And she recently completed her own treatment for head and neck cancer.   Key Takeaways To Tune In For: (01:27) - Meet Dr. Jen Green (05:21) - Navigating Treatment Concerns (10:20) - Dr. Green's Personal Cancer Journey (20:24) - Mind-Body Connection and Coping Strategies (27:05) - Understanding High Levels of Evidence (34:14) - The Role of Naturopathic Doctors in Oncology (35:45) - Rapid Fire Round: Natural Agents in Cancer Care   Resources talked about in this episode: Website:  https://knowintegrativeoncology.org/   Social media: IG: https://www.instagram.com/knowoncology LinkedIn: https://www.linkedin.com/company/know-oncology/posts/?feedView=all  FB: https://www.facebook.com/KNOWoncology1 

Longevity runs in families, but how much of it comes down to your genes? How much is predetermined, and how much can you control? The article reviews the research and teaches you what you can do to increase how long you live.   Key Takeaways To Tune In For: (02:03) - The Evolution of Life Expectancy (05:15) - Social Connections and Longevity (10:14) - Essential Nutrients for Health (15:07) - The Benefits of Regular Exercise   Resources talked about in this episode: Products mentioned:  Osteo-K Osteo-K Minis Osteo-MK4 Best Catch Omegas   Article:  The Genetics of How Long You'll Live Why You Need to Combine MK4 and Vitamin D3 3-Steps to Eating Health for Life    

Dr. Robert Melillo has been helping children overcome learning disabilities for over 30 years. His areas of expertise include: autism, ADD/ADHD, OCD, dyslexia, Asperger's, Tourette's, bipolar disorder, and other mental, attention, behavioral and learning disorders. He's a world-renowned expert in brain health and neurological disorders in children and adults. His innovative multimodal approach, The Melillo Method, has transformed countless lives. Join us as we explore his groundbreaking work and unique insights into the brain.   Key Takeaways To Tune In For: (02:02) - Meet Dr. Robert Malillo (06:43) - The Brain's Right and Left Hemispheres (10:25) - Understanding Patient Evaluations (18:40) - Practical Applications of Brain Training (23:34) - The Malillo Method Explained (30:34) - The Impact of Technology on Children's Brains   Resources talked about in this episode: Website:  http://drrobertmelillo.com/ Book: Disconnected Kids   Social media handles: LinkedIN: in/Robert-Melillo-a287b618b X: @DrRobMelillo FB: /DrRobertMelillo IG: @DrRobertMelillo YouTube: /DrRobertMelillo    

HPV is caused by the human papilloma virus and passed around by skin-to-skin contact and sex. It's the most common sexually transmitted disease, and while it can cause symptoms, many times it doesn't and people don't even know they have it. Dr. Doni Wilson is going to demystify HPV and give you the information you need to protect yourself and understand how to treat it if you have it.    Key Takeaways To Tune In For: (03:44) - High-Risk HPV and Cancer Risks (05:49) - Clearing HPV: Immune System Insights (15:05) - Natural Defenses and Holistic Health (27:07) - Signs of Immune Dysfunction (36:03) - Innovative Treatments for HPV    Resources talked about in this episode: Website:  DoctorDoni.com   Social media: Facebook Instagram Twitter Youtube Podcast: How Humans Heal

Customizing the medication dose and how they'll take it to a patient's specific needs is a better way to ensure people get safe and effective treatments. To discuss how people can get more precise medications is Dr. Peter Koshland. Dr. Koshland received his doctorate in pharmacy from US San Francisco, where he's a clinical professor. He trains and consults with doctors on a wide range of custom medication options for hormone replacement therapy, thyroid disorders, for dermatology, urology, pain management, and psychiatry. And that's a short list     Key Takeaways To Tune In For: (01:20) - The Power of Compounding: A Pharmacist's Perspective (11:11) - Rethinking Thyroid Hormone Therapy (16:30) - Navigating Antidepressant Tapering (27:07) - Unlocking Low Dose Naltrexone's Potential (36:00) - Choosing the Right Compounding Pharmacy     Resources talked about in this episode: Website:  Koshland Pharm   Social media handles: Facebook Twitter  Instagram LinkedIn   

If you struggle with acid reflux, hiatal hernia, Barrett's esophagus, or other GI issues, you'll want to listen to this next guest. Not only has he been in clinical practice and teaching for over 45 years, he writes books on functional gastroenterology. His most recent book is for the general public, directly speaking to people struggling with these issues because so many of them aren't getting the help they need. It's called, Let's Be Real About Reflux: Getting to the Heart of Heartburn.   Key Takeaways To Tune In For: (00:25) - Meet Dr. Steven Sandberg Lewis (02:15) - Understanding Common Concern with Reflux (06:02) - Understanding Barrett's Esophagus (19:03) - The Alkaline vs. Acidic Diet Debate (27:20) - Tailored Treatment Plans (36:36) - Breaking Free from Standard Protocols    Resources talked about in this episode Website: Hive Mind Medicine Books:  Let's Be Real About Reflux: Getting to the Heart of Heartburn Functional Gastroenterology: Assessing and Addressing the Causes of Functional Digestive Disorders, Second edition, 2017 Testing: Acid Reflux Pepsin Testing

Taking multiple medications, called polypharmacy, is often a cause and contributor to health problems as we age. Seventy percent of people over 40 take at least one drug, twelve percent of people over 65 take ten or more prescription or nonprescription medications. And a whopping 95% of people older than 65 are taking a medication that increases their risk for falls. Dr. Fleming helps patients and providers understand what to watch for and provides simple tools for avoiding complications.   Key Takeaways To Tune In For: (01:08) - Understanding Polypharmacy (07:09) - The Risks of Blood Pressure Medications (11:11) - The Dangers of Drug Interactions (17:07) - Tips for Patients to Navigate Medication Reviews (21:14) - The Role of Advocates in Healthcare (25:05) - Recommended Resources for Healthy Aging     Resources talked about in this episode Guest website - Vital Aging Clinic

Over the last decade, research has uncovered direct and indirect connections between the intestines and bones. This helps explain why gastrointestinal issues contribute to bone loss and empowers us to address this important underlying component of bone health. Regardless of the label applied to the condition, the common underlying causes of bone loss in all these situations are chronic inflammation, malabsorption, dysbiosis, and medications.   Key Takeaways To Tune In For:   (00:25) - Connection Between Gut Health and Overall Wellness (01:44) - Impact of GI Issues on Bone Health and Fracture Risk (03:04) - Chronic Inflammation and Medications as Causes of Bone Loss (06:12) - Role of Supplements Like MK-4 in Reversing Bone Loss (11:12) - Gut Dysbiosis and the Importance of Probiotics for Bone Health   Resources talked about in this episode Dietary supplements:  Osteo-K, Osteo-K Minis, Osteo-MK4 FerroSolve Supreme Multivitamin Belly Rescue  

Each year about 300,000 women are diagnosed with breast cancer. Many of those will be put on a medication to suppress estrogen. While this is an important strategy for treating these cancers, most clinicians are not adequately protecting bones from the most dangerous side effect—osteoporosis and fractures.    Key Takeaways To Tune In For: (00:25) - Importance of Bone Health in Breast Cancer Treatment (02:51) - Effects of Estrogen on Bone Health (03:37) - Bone Density Testing is Essential (05:55) - Medication and Natural Approaches to Combat Bone Loss (07:57) - Exercise and Lifestyle Changes to Prevent Fractures   Resources talked about in this episode Book: Fracture-Proof Your Bones   Products: NBI Bone Support Dietary Supplements   Articles:  Comprehensive List of Medications that Cause Osteoporosis 3-Steps to Eating Healthy for Life  

Over more than 30 years as a critical care nurse in the intensive care unit, Denise Schonwald saw and heard it all. The firsthand struggles faced by patients and their families—stress, anxiety, guilt, and fear—inspired her to make a difference. She immersed herself in techniques that foster mental and emotional well-being, leading her to become a spiritually-based mental health counselor and Medical intuitive. Join us today for a fascinating and uplifting discussion of how our mental health affects physical health.   Key Takeaways To Tune In For: (00:01) - Mental Health Impact on Physical Health (16:58) - Stress and Guilt's Impact on Health (29:45) - National Telehealth Services for Mental Health   Resources talked about in this episode Social media: Facebook YouTube LinkedIn Instagram   Books: Getting Back to Happy Self-Therapy Healing Your Body by Mastering Your Mind  

The most commonly prescribed medications strip bones of minerals, damage collagen, and increase the risk of osteoporosis, falls, and fractures. This is a dangerous and important issue everyone needs to know about. I've lectured at medical conferences to educate physicians on this, and it is included in a chapter in my book. Talk to your doctor and pharmacist if you take any medications, especially any of the drugs discussed in this episode.   Key Takeaways To Tune In For: (00:52) - Medications and Bone Health (09:28) - Medications and Bone Health Risks (11:41) - Reducing Acid Reflux With Dietary Changes (20:14) - Medication Risks for Bone Health (25:32) - Managing High Blood Pressure Medications (30:58) - Promoting Bone Health and Safety   Resources talked about in this episode Blog mentioned - A Comprehensive List of Medications that Cause Osteoporosis Book mentioned - Fracture-Proof Your Bones  

Midlife is a powerful time of transformation, where you can really know and love yourself on a deep level and make some huge transformational changes in your life so you can have a fabulous next chapter. Learn how you can rock your midlife so you can create your best possible life, in midlife or at any age. Dr. Ellen Albertson a psychologist, registered dietitian, wellbeing coach, and self-compassion teacher. Known as The Midlife Whisperer™, she helps women get unstuck and have the energy, confidence, and clarity to make their next chapter their best chapter.    Key Takeaways To Tune In For: (00:59) - Health Potential With Dr. Ellen (12:13) - Midlife Transformation and Self-Compassion (15:14) - Embracing Midlife Transformation and Growth (20:34) - Embracing Midlife Fun and Health (23:41) - Benefits of Hormone Replacement Therapy (30:06) - The Power of Movement and Nutrition   Resources talked about in this episode Website: https://themidlifewhisperer.com/ Book:  Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter Social media handles: Rock Your Midlife Podcast IG  FB Group  FB Fan  Twitter  Linkedin  YouTube  Pinterest

If you want a natural and nutritious way to fuel your body, edible algae might be the perfect solution. Aquatic greens like algae are powerful superfoods. But if you are new to the world of edible algae, you likely have quite a few questions about these nutritional powerhouses. Talking with me about this today are Jerry Anderson and Dr. Tracey Thomas.    Key Takeaways To Tune In For: [00:54] - Unlocking Health Potential With Blue-Green Algae [10:09] - Natural Algae Health Benefits and Harvesting [19:28] - Importance of Quality Certification in Supplements [17:10] - Ensuring Quality and Oversight in Supplements [25:12] - Antioxidant Benefits of Edible Algae [29:52] - AFA and Blue Green Algae   Resources talked about in this episode Website: newearthpro.com Social media handles: https://www.instagram.com/newearthpros https://www.linkedin.com/company/newearthpros/  

More than 1 million women in the United States experience menopause each year. Symptoms can be debilitating, and include insomnia, night sweats, depression, low libido, brain fog, hair loss, thinning skin, joint pain, and difficulty exercising. Hormone replacement therapy is one option; however, it fell out of favor after a study determined that it can increase the risk for cardiovascular disease. Here to discuss hormone replacement therapy, the controversy and benefits is Dr. Brooke Azie-Rentz.    Key Takeaways To Tune In For: [00:54] - Menopause and Hormone Replacement Therapy [07:54] - Hormone Replacement Therapy Considerations [23:12] - Individualized Approach to Hormone Therapy [29:33] - Natural Approaches and Hormone Balance [34:55] - Balancing Hormones and Preventing Diseases   Resources talked about in this episode Website:  www.aim4healthnw.com www.artemiscalendar.com Social media handles: Instagram: aim4healthNW  artemiscalendar Facebook:  alpineintegratedmedicine artemiscalendar  

If you want a natural and nutritious way to fuel your body, edible algae might be the perfect solution. Aquatic greens like algae are powerful superfoods. But if you are new to the world of edible algae, you likely have quite a few questions about these nutritional powerhouses. Talking with me about this today are Jerry Anderson and Dr. Tracey Thomas.  Scoliosis is a structural spinal condition in which the spine develops an unnatural sideways curvature that bends and twists. It's progressive and can get worse over time, causing chronic pain and other symptoms. Traditionally, there aren't many conventional options for its treatment. And in some cases, the treatments, like spinal fusion surgery, creates other problems. Dr. Tony Nalda has pioneered nonsurgical treatments for scoliosis and is here to share his research, work, and options.  Key Takeaways To Tune In For: [00:54] - Understanding Scoliosis [10:59] - Treatment Options for Scoliosis [15:34] - Managing Scoliosis [28:03] - Long-Term Effects of Scoliosis Surgery [34:12] - Preventing and Treating Scoliosis   Resources talked about in this episode Website: https://www.scoliosisreductioncenter.com/ Social media handles: Guest Facebook Guest Twitter Guest LinkedIn Guest YouTube  

Getting older is inevitable, but aging is not. Aging is a gradual deterioration that increases your vulnerability to diseases, reduces your resilience, and hastens death. Fortunately, you can control how you age. Here are my top recommendations.   Key Takeaways To Tune In For: [00:36] - Understanding Aging and Cellular Health [14:28] - The Benefits of Exercise and Nutrition [28:12] - Optimizing Hormones for Anti-Aging [20:02] Protein for Muscle and Bone   Resources talked about in this episode Blog mentioned -  How to Choose the Right Cooking Oil Time to Toss the Artificial Sweeteners How Much Vitamin D Do You Need? How Omega-3s Affect Your Brain Eliminate These Five Toxins From Your Kitchen  

As a naturopathic doctor, Dr. Heather Sandison devoted her career to helping those battling dementia. She's developed unique and successful strategies for patients and caregivers through clinical, residential, research, and educational platforms. You can maintain a sharp mind throughout life. And her new book, Reversing Alzheimer's, shows you how.    Key Takeaways To Tune In For: [04:00] Challenges of Reversing Alzheimer's Disease [08:09] Root Causes of Cognitive Decline [15:32] Prevention and Treatment Strategies [21:02] Exploring Nutrients and Supplements [24:06] Exercise and Hormone Replacement Therapy   Resources talked about in this episode Reversing Alzheimer's Book: https://agelessliving.com/team/ Social media handles: https://www.linkedin.com/in/michaelforbesvan https://www.instagram.com/ageless.living/ https://www.facebook.com/AgelessLivingInc/ https://www.youtube.com/@ageless.living  

Medicine and wellness are evolving in interesting and surprising ways. Nowhere is this more evident than in pharmacy and plant medicine. Canadian longevity pharmacist Michael Forbes is here to discuss this.   Key Takeaways To Tune In For: [01:06] Traditional Plant Medicine in the Amazon [07:29] Modern Medicine Funding and Research Challenges [11:21] Wellness Retreats and Plant Medicine [21:51] Exploring Ayahuasca and MAOIs [24:55] Exploring Plant Medicines for Inner Healing   Resources talked about in this episode Website: https://agelessliving.com/team/ Social media handles: https://www.linkedin.com/in/michaelforbesvan https://www.instagram.com/ageless.living/ https://www.facebook.com/AgelessLivingInc/ https://www.youtube.com/@ageless.living  

Hormones control all aspects of your health, including your mood, metabolism, sleep, digestion, bone health, and, if you're a woman, your menstrual cycle. You produce about 50 different hormones. Most people know estrogen is important for bone health, but so are other hormones. This article reviews how some of these chemicals—estrogen, testosterone, thyroid hormone, oxytocin, serotonin, melatonin, and cortisol—affect your bones.   Key Takeaways To Tune In For: [06:35] - Importance of Collagen in Bone Health [09:41] - Hormone Replacement Therapy and Bone Health [14:02] - Risk of Mortality in Osteoporosis Fractures [20:11] - Effects of Subclinical Hyperthyroidism [ 23:46] - The Impact of Oxytocin on Longevity [26:56] - Oxytocin, Social Support, and Bone Health [41:34] - Oxytocin Buffering Cortisol Stress Effects   Resources talked about in this episode Blog mentioned: Top Anti-Inflammatory Foods Vitamin K and Fractures,  Vitamin K for Bone, Brain, Immune, and Liver Health,  How to Boost Oxytocin Products mentioned: Collagen  Osteo-K Osteo-K Minis Vitamin C

Dr. Williams and Dr. Hayes have worked together for over a decade, using their combined knowledge and experience to treat their patients better. Dr. Williams is a board-certified OB/GYN and Integrative Medicine Practitioner, and Dr. Hayes is a Naturopathic Physician and licensed acupuncturist. Their integrative and collaborative approach creates better outcomes for their patients and happier doctors because everyone plays to their strengths.   Key Takeaways To Tune In For: [00:01] - Collaborative Approach to Endometriosis Treatment [07:00] - Understanding and Managing Endometriosis [20:26] - Managing Endometriosis [30:17] - Managing Endometriosis Symptoms With Multimodalities [36:01] - Managing Endometriosis Through Holistic Care [45:28] - Understanding Endometriosis and Estrogen Resistance   Resources talked about in this episode Website:  www.theoregonclinic.com www.kwanyinhealingarts.com

My next guest is a prolific researcher, writer, and renowned clinician. Dr. Joel Kahn, trained in conventional, interventional cardiology, is now regarded as one of the foremost integrative and preventive cardiology experts. He's written six books, including Your Whole Heart Solution, Dead Execs Don't Get Bonuses, The Plant Based Solution, and Lipoprotein(a): The Heart's Silent Killer. And has appeared on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, and the Joe Rogan Experience.   Key Takeaways To Tune In For: [02:32] - Plant-Based Nutrition and Integrative Medicine  [08:10] - Early Screening for Heart Disease Benefits  [15:45] - Heart Health Discrepancies in Marital Pair  [23:08] - Plant-Based Diet for Heart Health  [28:10] - Benefits of Mediterranean Diet  [38:42] - Holistic Approach to Health   Resources talked about in this episode Website:  www.drjoelkahn.com Social media handles: Facebook Instagram

For over 35 years, Margie Bissinger has helped her patients learn skills and habits to increase their resilience and happiness. It's not simply about feeling better, it's about living better and longer. The risks for chronic diseases, including osteoporosis, heart disease, dementia, are all decreased when someone is living a happier, more fulfilled life. Margie is a physical therapist, integrative health coach, author, and happiness trainer.   Key Takeaways To Tune In For: [00:01] - Unlocking Your Full Health Potential [10:54] - Transformative Morning Energy Routine [15:23] - Happiness Set Point and Habits [29:01] - Overcoming Negativity and Building Self-Love [35:46] - Happy Habits for Personal Development [47:36] - Prioritize Habits for Health Success   Resources talked about in this episode Website:  Margiebissinger.com Social media handles: Facebook Instagram YouTube Podcast: Happy Bones, Happy Life   

Every year, more than 107,000 people in the US–adults and children–die from drug overdoses. Over half of those are from fentanyl. This drug is so powerful that just a tiny amount kills. When do we stop tolerating this loss? Where is the outrage? What can we do differently? DEA Agent Rocky Herron has worked on this issue for over 30 years. Listen to what he has to say. It might save a child in your community.    Key Takeaways to Tune in For [00:01] - Fentanyl Crisis and Drug Education [10:26] - The Fentanyl Crisis and Its Dangers [19:36] - Understanding the Dangers of Drug Use [27:04] - Preventing Drug Use in Youth [32:56] - Preventing Drug Use Through Education   Resources talked about in this episode Website: www.rockyherron.com www.sdcoe.net/ichoose Some resources if you need help: https://211sandiego.org https://www.samhsa.gov/find-help/national-helpline https://mcalisterinc.org https://www.sandiegocounty.gov/hhsa/programs/bhs/alcohol_drug_services/adult_treatment_services_nonresidential.html Videos: Six free, short information videos for families: www.sdcoe.net/ichoose  

There are lots of ways to assess bone health and strength. While none of them are fantastic, combining tests creates a better idea of your overall bone health and what changes you can make to improve it. Learn about different options and when you should talk to your doctor about getting tested.  Key Takeaways to Tune In For [01:54] - When Are Women More Susceptible  [02:31] - Assessing Bone Health Through Testing [08:04] - Alternative Ways of Testing Bone Health [13:03] - Bone Turnover Marker and Other Test [16:04] - Understanding What Affects Bone Health   Resources talked about in this episode Book - Fracture-Proof Your Bones  

Hormones control all aspects of your health, including your mood, metabolism, sleep, digestion, bone health, and menstrual cycle. Most people know that estrogen is important for bone health, but so are other hormones. Learn how estrogen, testosterone, thyroid hormone, oxytocin, serotonin, melatonin, and cortisol affect your bones.   Key Takeaways To Tune In For: [1:30] Estrogen and bone health [7:08] Testosterone and bone health [9:22] What does your Thyroid do? [13:42] What is Oxytocin? [17:30] The happy hormone, Serotonin [1912] Complications with artificial Serotonin [22:56] How Melatonin affects your health   Resources talked about in this episode Articles mentioned: How Menopause Destroys Collagen Top Tips for Healthy Blood Pressure Willing but Unable: How Insomnia Kills a Man's Sex Life Top Nutrients That Increase Dopamine and Serotonin Top Thyroid Nutrients You Can't Ignore How to Reduce Your Alzheiimer's Disease Risk How to Boost Oxytocin Why Melatonin isn't Enough The Three Most Dangerous Drugs for Bones Top Natural Approaches for Stress Top Natural Strategies for Healthy Mood Stress Shrinks Your Brain  

Olive oil is one of the healthiest foods. Including olive oil in people's diets is associated with a lower risk of heart disease, dementia, cancer, obesity, osteoporosis, and more. Brandi Muilenburg is a nutritionist and entrepreneur. She loves the health benefits of olive oil; she doesn't just use it. She started a company, Cesira Olive Oil, that sources only small-batch, sustainably grown olive oil from Italy.   Key Takeaways To Tune In For: [2:30] Olive oil within the Mediterranean diet [5:59] Importance of top-quality olive oil [6:30] Deceptive marketing strategies [9:12] Guidance on recognizing fresh oil [14:52 ] Truth behind olive oil labeling [28:30] Olive oil harvesting   Resources talked about in this episode: Website: Cesira Olive Oil  Social media handles  Instagram @brandimuilenburg Instagram @cesira_olio_doliva Facebook @cesira_olio_doliva   

MK4 and MK7 are two forms of vitamin K2 commonly found in dietary supplements. Both are naturally occurring, and both have health benefits. But which one is better? When should you take one instead of the other? Dr. Neustadt answers the most common questions about these nutrients so you can make the best possible decision for your health.    Blog mentioned - MK4 or MK7, Which is Better for Bones? Website - NBI Book - Fracture-Proof Your Bones

Dr. Jocelyn Strand is the Clinical Education and Research Director at Biocidin Botanical. She is focused on researching the science of gut health and developing products that target, restore, and optimize intestinal health. Her microbiome research has been featured at medical conferences, where she helps doctors improve how they address GI system disorders, Lyme, and autoimmune conditions.   Guest website - www.biocidin.com 

What does it mean to heal? How do we heal? What are the blueprints for building your health journey? These are the questions Dr. Sarah Marshall has been exploring for decades. Your body is talking to you. Dr. Marshall will help you listen.   Website: sarahmarshallND.com Book:  Food That Grows: A Practical Guide To Healthy Living With Whole Food Recipes Social media: FB  IG  LinkedIn  

Dr. Gladden embarked on a personal quest to unravel the mysteries of ageless living. Through a unique blend of pioneering research, ancient wisdom, and cutting-edge technologies, he is passionately dedicated to uncovering the keys to Living Young for a Lifetime and sharing those with you.   Website: Gladden Longevity Social media: FB IG Twitter YouTube LinkedIn Book: 100 is the New 30: How Playing the Symphony of Longevity Will Enable Us to Live Young for a Lifetime  

Dr. Gary Kaplan has spent his career looking for integrative medical solutions to some of medicine's most difficult problems. As a clinical associate professor at Georgetown University School of Medicine, founder and medical director of the Kaplan Center for Integrative Medicine and author of Why You Are Still Sick: How Infections Can Break Your Immune System and How You Can Recover, Dr. Kaplan shares important information about the missing link for so many people wanting to feel their best. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine.     Website  Foundation for Total Recovery Kaplan Clinic Epworth Sleepiness Scale  

Hot flashes, brain fog, hair loss, memory, weight gain, muscle aches and fatigue are all stuff women go through during menopause, or anytime their hormones are out of balance. While most docs simply prescribe a pill (or patch), Dr. Nigma Talib also understands and focuses on the important impact your gut has on your hormones and how you're feeling. The gut-hormone connection is often the piece women (and doctors) are missing to start feeling fantastic again. Dr. Tailb is a researcher, author, speaker, clinician, and amazing entrepreneur who I'm excited to talk to today.   Website: Nigma Talib, ND Social media: Facebook Instagram TikTok Twitter Book: Amazon  

Chronic pain affects more than 50 million people in the US. The conventional pharmaceutical approach only treats the symptom, but addressing the underlying causes can give long term relief without any of the side effects. Dr. Sherry McAllister is President of the Foundation for Chiropractic Progress and a clinician for more than 25 years. She was a Qualified Medical Examiner and Expert Chiropractic Witness for the State of California.     Resources talked about in this episode Website- Foundation for Chiropractic Progress Social media-  LinkedIn Instagram Podcast- Adjusted Reality  

The pain of your past might still be alive in your body and influencing your health. Your body tells a story, and you can rewrite the narrative. Dr. María is a conventionally trained physician who recognized that there was a gap in her training. Her patients were struggling with the effects of earlier emotional trauma and she was never taught how to help them beyond prescribing a pill.   Websites:  www.saludRevisited.com;  www.shineMD.net   Social media: Follow FB and IG: @MDwrite2heal Follow FB and IG: @saludRevisited Questionnaire: Adverse Childhood Experience (ACE) Questionnaire for Adults Books: Healing the Wounds of Medicine: Stories and Journaling for Physicians The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma When the Body Says No: Exploring the Stress-Disease Connection  

PCOS is the most common reproductive metabolic condition. It affects 4-12% of women in the U.S. and is linked to heart disease, infertility and much more. Here to talk about this and her own challenges with PCOS is Dr. Sarah Ellis.     Resources talked about in this episode: Website: https://ellisfamilywellness.com Podcast: The Black Girl's Guide to Natural Medicine Social media: @dr.sarahellis on Instagram & TikTok YouTube: Dr. Sarah Ellis, ND  

Dr. Joshua Levitt has been a clinician and researcher for more than twenty years. As a naturopathic doctor who also supervises Yale Medical School students through rotations in his clinic, Dr. Levitt offers the “best of both worlds” approach to medicine, and is at the forefront of pioneering integrative medical care.     Websites: https://wholehealthct.com/  www.upwellness.com   FB: https://www.facebook.com/UpWellnessNRL/  IG: @DrJoshLevitt IG: @UpWellness  

Dr. Dobner has worked for a decade in fecal transplant medicine, which studies show can help people with autoimmune diseases, diabetes, allergies, cancer and more. She's passionate about the health benefits of microbiome therapy. With her clinical and research experience she pioneered a stool-derived postbiotic that delivers unique health benefits to reestablish and promote gut and systemic health.        Website: thaena.com   Social media handles: @thaena.inc @drpiperdobner  

Dr. Kaycie Grigel is a naturopathic doctor and breast cancer survivor who has dedicated her career to helping women heal faster and thrive after a diagnosis and treatment. She's been working with patients since 1999, and has created programs and an online community to support a woman's mind and body as she heals. Her vision is to transform cancer care so treatment isn't over until women feel healthy and vibrant again.       Website www.thriving-survivors.com Social media handles Instagram and Facebook: @BreastThrivers