Podcasts about hour registered yoga teacher

In this special episode of the Build Up podcast, we're celebrating five years of growth, evolution, and impact at the Build Up Companies with Katy Thompson, the very first employee and now the Director of Global Operations and Culture. Katy joins our Founder, CEO, and Managing Attorney of The Build Up Companies, Nic Campbell, to reflect on the journey of BUC, from its early days to the global presence it holds today.Katy shares her unique perspective, having started as the Executive Assistant, and now leading operations and culture across the organization. Together, Nic and Katy discuss the challenges and triumphs of growing a small, dynamic team, maintaining strong relational connections, and embodying the core values of being brave, ever-learning, relational, and striving for excellence.The conversation dives into pivotal moments that shaped BUC's path, including how brave innovation and a commitment to excellence have driven their success. They explore how these values will guide BUC's next five years and beyond.This episode is a must-listen for anyone interested in leadership, organizational growth, and the intricacies of building a value-driven and people-centered company culture. Tune in to hear insights from Katy and Nic on how to create lasting impact in a constantly evolving sector.Katy Thompson, Director of Global Operations and CultureKaty Thompson is passionate about sparking positive change globally. She holds a BS in Intelligence and National Security and an MS in Environmental Studies from Point Park University and has had diverse professional experiences that have taken her around the globe. Throughout her studies and career, Katy has focused on connecting food security and national security, sustainability, and innovation, finding simple solutions to serve as powerful tools for social and economic development. Katy firmly believes that building effective organizations with robust infrastructure is the key to making a measurable impact.At Build Up, Katy is responsible for managing The Build Up Companies' processes and operations around the globe. She directs a portfolio of projects to strengthen the Companies' internal infrastructure, and ensures that systems, processes, and policies are in place to support internal operations as well as our clients' work.Outside of the office, Katy is a 200-Hour Registered Yoga Teacher, specializing in yoga for addiction and recovery. When she is not working or on her yoga mat, you can find her getting lost in a good book.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Former Collegiate Athlete, Yoga Instructor and Breathwork Coach, Lauren Vestal. Lauren is a coach at Symmetry, which helps high-achieving busy professionals take back control of their lives to find more time, more energy and less stress. Lauren started playing soccer when she was 5. She played in college and on semi-pro teams in St. Louis and Memphis. After fighting back from several knee injuries and achy joints Lauren eventually hung up her cleats and focused on a more sustainable practice: yoga. Coming from a fast-paced, high intensity fashion industry, she found peace an hour at a time in her yoga practice and through breathwork. Lauren is a 500-Hour Registered Yoga Teacher. She also has her Pilates Certification. Her yoga, breathwork, and teaching practice empowered her to take back control of her busy life, be more present and create a more mindful way of living. These practices give her the tools to slow down, notice, and create more space to be able to respond instead of react. Lauren completed the XPT Breathwork Certification and is passionate about helping people improve their lives by finding more peace, confidence and strength through movement and breath. Please visit: https://www.symmetry.live/ to learn more.  To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

100 % Hustle Podcast 6 – Series of Guests Host: Vicki Hamilton, Senior Executive with International consulting experience. Founder & CEO of Executive Ideation Topic: Life Can Be Hard. Meditation Can Help. Find your 3 Things. Guest: Deb Hart is a Level 1 iRest Meditation Teacher Guest Bio: Deb Hart is a Level 1 iRest Meditation Teacher. This evidence-based practice is widely used in US Military settings and has been shown to benefit those suffering from chronic pain, post-traumatic stress, insomnia, anxiety, depression and addiction. She's a 300 Hour certified Trauma Sensitive Yoga Facilitator and facilitates TSY at the Ingham County Jail. Hart received her 500 hour yoga instructor certification in 2019 from Hilltop Yoga in Lansing, MI. You can see her weekday mornings co-hosting Morning Blend on Lansing's FOX 47 WSYM, which she's been doing since she left a 30 year radio career in 2019. For more information, please visit www.debhartyoga.net or email debhart9@gmail.com. WSYM FOX 47 Morning Blend Co-Host Media Personality/Voiceover Talent Lansing Mayor's Mental Health Task Force National Sheriffs' Association IGNITE Advisory Board Member Deb Hart Meditation and Movement iRest Level One Meditation Teacher 500 Hour Registered Yoga Teacher 300 Hour TC Trauma Sensitive Yoga Facilitator Prison Yoga Project Facilitator debhartyoga.net 517-980-0334 LinkedIn Blog Summary: Deb Hart spends time explaining the benefits of Trauma Sensitive Yoga and iRest (Integrative Restoration) Meditation. She discusses the necessity and impact of her work within Correctional Facilities for both inmates and staff. Hart shares her reasons for pursuing these practices and encourages listeners to find their ‘3 things' that can help heal them from their challenges and sources of pain, stress, anxiety and/or depression. Contact Deb to learn more and/or schedule your personal or group session. » Visit MBN website: www.michiganbusinessnetwork.com/ » Subscribe to MBN's YouTube: www.youtube.com/channel/UCqNX… » Like MBN: www.facebook.com/mibiznetwork » Follow MBN: twitter.com/MIBizNetwork/ » MBN Instagram: www.instagram.com/mibiznetwork/

The healthier you are, the more successful you can be. It has been said that a person with good health has hope, and one with hope has everything. Health is our most valuable weapon in facing life's opportunities and struggles along with it. When addressing our health, we habitually focus on improving our physical body. Consequently, we often fail to remark on other aspects of our well-being. Hence, we must recognize that spiritual, emotional, and mental health is as important as physical health.    Moreover, there is an arising dilemma in athletics wherein athletes hardly consider the urge to ask for mental health support unless they are sick. They often experience pressure to maintain an impressive and resilient image which causes them to put their health on the back burner and concentrate more on building their image up. Thus, we must realize that we don't have to be unwell first to be able to ask for help because we can be doing well and still seek learning, growth, and insight that could help us to achieve wellness in all aspects. As our guest speaker believes, "When we address our health in a holistic and integrative way, we can enhance our ability to be effective and perform successfully."   Emily Perrin is the CEO and founder of Perrin Wellness and Performance, which was created to help people gain insight and address overall health issues that affect their ability to perform and succeed in whatever they do. Emily has masters in Clinical Social Work and is an LMSW residing in Baltimore, Maryland. She is a Mindfulness and Performance coach and spends most of her time working with Elite Athletes. Emily is a former DI soccer player and former DI soccer coach and a Certified Mindfulness Meditation Teacher, Certified Breath Work Coach, 200 Hour Registered Yoga Teacher, and Duke Certified Integrative Health Coach. Her passion is helping people holistically address their health and well-being, combining Mindfulness training, Meditation, Breath Work, and Yoga to help people navigate life and enhance their performance.   In this special episode with Emily Perrin, we will learn about the encouraging life of an excellent woman who has a passion for helping people, especially athletes, to address their health and well-being and to empower them to make sustainable and positive behavior changes to their health. Today's episode will encourage us to realize that health does not mean simply addressing the physical body. Still, it also involves every facet of our life. Be captivated by the story and passion of Emily as she shares with us how through life struggles, she embarked on a journey that led her to mindfulness, yoga, and inclusively addressing health.   "We don't have to be unwell to seek out help." – Emily Perrin   Topics Covered: (00:00:00) Introduction (00:00:41) Introducing our guest speaker, Emily Perrin. (00:01:26) From Athlete to Mental Health Coach: Who is Emily Perrin? (00:04:14) The power of authenticity: Share your struggles. (00:05:18) Moving in the right direction: Improving mental health for Athletes (00:06:06) Widespread interest in mental health awareness. (00:07:04) The entire mind and body system: What is wellness? (00:08:20) Mindfulness: A fantastic skill for athletes (00:09:02) Start with wellness. (00:10:19) Wellness requires willingness. (00:10:53) We don't have to be unwell to seek help. (00:12:33) Yoga: The union of the mind and body. (00:14:10) Two-fold use of Yoga (00:15:27) Athletes need rest. (00:16:10) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website. (00:16:39) How does Emily advise athletes about recovery? (00:18:08) Recovery is a unique and individual practice. (00:18:46) Start with the resistance. (00:20:56) Options are essential in recovery. (00:23:45) Here is the mindfulness and recovery EBOOK link to download  https://www.perrinwellnessperformance.com/free-e-book-recover.  (00:24:44) Where to connect with Emily Perrin? (00:26:09) Final TimeOut with Emily Perrin: How can athletes begin to reach out for help in achieving wellness in the mental health space? (00:27:04) Be aware of your need for help.  (00:27:37) The SOS List (00:29:05) The line of communication in mental health goes both ways. (00:31:00) Outro    Key Takeaways:     "The main way to connect with other people is by showing that we're human as well." – Dr. Derrick Burgess   "We have to realize that there's a lot of structural and larger macro-level change that has to happen to set our organizations, teams, and athletes up for success when it comes to mental health." – Emily Perrin   "Mental health awareness is starting to become more of the norm, and it's all good things, but we need to keep the ball rolling." – Emily Perrin   "As a human, we are incredibly complex, multifaceted creatures. We don't operate in sections." – Emily Perrin   "I don't talk about the mind and the body being different because they don't operate separately from each other." – Emily Perrin   "Mindfulness is a fantastic skill that allows an athlete to gain awareness and insight into their total wellness journey." – Emily Perrin   "If an athlete is not well both mind and body when all of the systems are working together, then they're going to have a hard time performing at their optimal place." – Emily Perrin   "You can be doing well and still want to learn, grow and gain insight about yourself and gain more tools and skills, and that's honestly where we can help athletes make a lot of progress." – Emily Perrin   "Athletes need rest and restoration. Yoga is a way to allow athletes that time and space for their mind and their body to regroup." – Emily Perrin   "Recovery is a very individual and unique practice. There is no two people are the same." – Emily Perrin   "Options are important when it comes to recovery." – Emily Perrin   "Mental health is not always something we can see, so we need to remember that the line of communication goes both ways." – Emily Perrin   Connect with Emily Perrin: Website: https://www.perrinwellnessperformance.com/ Facebook: https://web.facebook.com/perrinwellnessandperformance/ Twitter: https://twitter.com/PerrinWandP Instagram: https://www.instagram.com/emilyperrinlmsw/ YouTube: https://www.youtube.com/@emilyperrinlmsw/ LinkedIn: https://www.linkedin.com/in/emily-perrin-97a26762/ Recovery EBOOK: https://www.perrinwellnessperformance.com/free-e-book-recover   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

In this episode, I interview RYT Liza Herman and she shares: Her journey in Yoga from participant to teacherThe importance of representationWays she teaches to help create more inclusionApparel for all bodies       Liza is a E- 200 Hour Registered Yoga Teacher with the Yoga Alliance based in Philadelphia. She completed her training at the Amma Center and School in October 2015, under Bridget Yanni. Liza found a love of yoga in August of 2012 when she was recovering from back surgery. The practice of yoga has taught Liza strength, flexibility, confidence, power, patience, self-love, and balance. Liza works to challenge her students both physically and mentally on their mats while incorporating breath and proper alignment in each class she teaches. Liza believes the practice of yoga is accessible to all. When Liza is not teaching you can find her practicing on her mat, traveling the world, jumping out of planes, going to concerts, reading, and spending time with loved ones. Liza is a graduate of Ithaca College with B.S. in Sport and Exercise Sciences. "Come to my classes to move in your body, not change it"CONNECT WITH LizaWebsiteInstagramCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on FacebookBody Image Upgrade   Learn more about the Body Image Upgrade

How much of your life do you live in an overwhelmed state? Are you already beginning to get nervous for the extra stress of the upcoming holidays? If you tend to feel anxious, overwhelmed, or stressed, and are already getting worried about the holidays - today's episode is a must-listen! In Kumbay'all episode 48 Amanda has a wonderful conversation with trauma-sensitive movement specialist Bree Hibbs-Kenny, where they discuss: - The signs to look for to let you know that your body is getting anxious, stressed, or overwhelmed - Why it's important to check in with these feelings and manage our stress - What you can do to help combat holiday stress - How having an embodiment practice can make a difference in your stress level About Bree: As a ballet-trained performance artist, Bree Hibbs-Kenny has been teaching both adults and children to connect with their own bodies through dance, theater, and yoga for more than 16 years. Bree has been passionate about embodiment – helping people connect with and be inside their own body – throughout her career. Bree was first introduced to yoga 20 years ago, but it wasn't until she suffered an ischemic stroke in 2013 and her world was turned upside down that she realized how transformative yoga could be. She practiced yoga during her recovery because she hoped that a ‘bottom up' approach of taking care of her body first would help the other areas of her life. Not only did her yoga practice help her recover from the stroke and accompanying depression, it ignited her desire to study trauma and movement. Through the yogic experience, Bree uncovered that her physical body has a direct connection with her nervous system and psychological well-being. Now her primary focus is helping people with embodiment and empowerment through movement sessions. Bree received her 200-Hour Registered Yoga Teacher certification in 2018. Shortly afterwards she trained with The Center for Trauma and Embodiment at Justice Resource Institute in Brookline, Massachusetts and completed her Trauma Center Trauma Sensitive Yoga Facilitator certification there. She completed the Mama Tree Prenatal Yoga Training and (as of Oct 2022) is currently working to complete the Somatic Stress Release™ certificate. Bree offers movement sessions for the overwhelmed body both virtually and in-person at Renew Pelvic Health in Atlanta, GA. If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support! hello@kumbayallpodcast.com - Let us know what you thought of this episode! Renew Pelvic Health - schedule a session with Bree or learn more about her offerings @renewpelvichealth on Instagram or Facebook Progressive Pelvic Education - online courses on pelvic health @progressive.pelvic.ed on Instagram or Facebook

In this episode we discuss: What healing looks like after a miscarriage and how to care for your body after that experienceWhy it's important for us as a society to offer more inclusive and accessible wellness modalities for women and communities of colorMenstruation education and how we can better care for ourselves during our moon cyclesHow we can begin to nourish ourselves and build better relationships with our bodies during our moon cycles How as women, we are all experiencing trauma around the Supreme's court recent decision to overturn Roe V. Wade and what we can do to care for ourselvesSavanah's Bio:Savanah is 500 Hour Registered Yoga Teacher with specialty training in prenatal & postnatal yoga, yoga for fertility support, and yoga for menstruating bodies. She is an advocate for Women's Health and is passionate about supporting people through personal situations that are often experienced as shameful or taboo. She owns Pachamama Yoga Shala, in Kentucky, where she and several others provide healing, education, and guidance to the community around everything related to the Womb, from the beginning of menstruation to menopause and beyond. She deeply believes that true healing for all lies in pulling back from the glorified masculine energy of action and production and reestablishing a connection with the feminine energy of restoration and being. This realization began with her miscarriage, which put her on a path of self-discovery and helped her find purpose and passion in sharing this work with the world.Connect with Savanah:@savanah_crystal@pachamamashalaWebsiteLet's stay connected:@theschoolofhealingpodcast @dominiecercliftonLearn more about Move And Still LLC and the work that we offer: https://movexstill.com/

Lily Dawson is a Provisionally Licensed Marriage and Family Therapist and a 200-Hour Registered Yoga Teacher. In this episode, Lily Dawson joins the show to talk about making the right business choices to attract clients to your private practice. One of private practice owners' biggest mistakes is wanting to get extra training done to attract more clients to their practice. Instead of training, private practice owners must invest in their marketing and branding. Lily speaks about the importance of your niche and why you need to know precisely how you stand out from other therapists. Tune in as we chat about improving your private practice website and putting yourself on social media. Resources Mentioned In This Episode: Lily on Instagram Lily's Website TherapyCorps TherapyCorps on Instagram Therapy Corps on Facebook The Practice of Therapy Launch Club Use the promo code "GORDON" to get 2 months of Therapy Notes free Free Webinars

@alexmcrobsFormer Party Girl turned Sober Yoga Girl - Founder of The Mindful Life Practice and Host of the Sober Yoga Girl PodcastAlex is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Since a very young age, she was drawn to yoga as a way to calm her mind and manage an undiagnosed mood disorder. She began practicing yoga daily at the age of eighteen and completed her first 200 Hour Yoga Teacher Training in 2014 at Yandara Yoga Institute in Mexico. In 2017, she completed her 300 Hour Yoga Teacher Training at Zuna Yoga in Bali.Since then, she has taught yoga internationally, in Canada, where she is from, Kuwait, where she lived for two years in her early twenties, and Abu Dhabi, where she called home for five years. She now resides in Bali, Indonesia. Alex has participated in several additional trainings, including Yoga Workshop Design for Teachers with Rolf Gates, Prenatal and Postnatal Yoga, Yoga for Kids and Trauma Informed Yoga.When Alex became sober in 2019, yoga played a key role in her sober journey. In 2020, Alex founded the Mindful Life Practice Community and Sober Girls Yoga, an online yoga community with participants from all over the world who are changing their relationship with alcohol using mindfulness techniques such as yoga, meditation, community and journalling. In 2021 Alex left her career as an elementary school teacher to pursue this passion full time. Alex is an authorized trainer with Yoga Teacher Central and leads 200 Hour Yoga Teacher Trainings, 300 Hour Yoga Teacher Trainings, and 30 Hour Trainings certified by the Yoga Alliance. She created the first ever Sober Curious Yoga Teacher Training and also coaches and mentors yoga teachers and life coaches to build their businesses. She hosts yoga retreats internationally, most recently in Dubai, United Arab Emirates, Bali, Indonesia and Baja California, Mexico.Alex is passionate about the healing powers of yoga - for both mental and physical health - and sharing these benefits with others. In her free time, Alex plays the guitar, writes, and spends time with her cat, Princess.✅ https://www.themindfullifepractice.com/

Today's episode is the first part of my conversation with Alex. Alex, also known as Sober Yoga Girl, is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Alex is the founder of the Mindful Life Practice Community and Sober Curious Yoga. In this episode, we talk about her life abroad, her struggles with mental health and how alcohol helped her cope with her mood disorder. __ Did you like the episode? Feel free to give me little stars on Apple Podcast. It helps me a lot! :) And PLEASE PLEASE PLEASE, share with your friends ! Find Alex on Instagram @alexmcrobs @soberyogagirl @mindfullifepractice and on her website. Follow me on Instagram @roadiepsychology

Content warning: we briefly discuss the suicidal thoughts our guest experienced in early sobriety.   Alex McRoberts of @soberyogagirlpodcast and @themindfullifepractice  joins Sober Stories host Beth Bowen to discuss how she came to sobriety through yoga, the power of mindfulness in recovery, and how sobriety has impacted her mental health journey. Beth and Alex talk about how pervasive alcohol has become in the health and wellness spheres, and how Alex views yogic philosophy in relation to sobriety. Alex explains how sobriety helped her find purpose, and Beth and Alex discuss how a tarot reader changed the trajectory of her life. Alex shares what her story would be called: "Sober Yoga Girl."   Alex McRoberts is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. She has taught yoga internationally, in Canada, where she is from, Kuwait, where she called home for five years. She now resides in Bali, Indonesia. When Alex became sober in 2019, yoga played a key role in her sober journey. In 2020, Alex founded the Mindful Life Practice Community and Sober Curious Yoga, an online yoga community with participants from all over the world who are changing their relationship with alcohol using mindfulness techniques such as yoga, meditation, community and journaling.    In this episode, we cover:   How Alex navigated through early sobriety and mood disorder. The realities of quitting alcohol and the effects it has on your body. Alex's transition from 1st-grade teacher to international yoga teacher. Finding your sober community and building strong connections. The best gift Alex received from sobriety vs. her most difficult experience.     Other Resources Mentioned:   Episode 5 - “Open Up, Don't Just ‘Man Up'” with Kevin Bellack Check out the Book, Meditations From the Mat by Rolf Gates     Connect with Alex: Instagram - @alexmcrobs, @soberyogagirlpodcast, @themindfullifepractice Website - The Mindful Life Practice Podcast - Sober Yoga Girl   Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates

Today's episode is the second part of my conversation with Alex. Alex, also known as Sober Yoga Girl, is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Alex is the founder of the Mindful Life Practice Community and Sober Curious Yoga. In this episode, we talk about her life abroad, her healing, her big move to Bali, and how important it is to talk about sobriety and alcohol. If you haven't listened to the first part, check out episode 14. Did you like the episode? Feel free to give me little stars. It helps me a lot! :) And PLEASE PLEASE PLEASE, share with your friends ! Find Alex on Instagram @alexmcrobs @soberyogagirl @mindfullifepractice and on her website. Follow me on Instagram @roadiepsychology

Today's episode is the first part of my conversation with Alex. Alex, also known as Sober Yoga Girl, is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Alex is the founder of the Mindful Life Practice Community and Sober Curious Yoga. In this episode, we talk about her life abroad, her struggles with mental health and how alcohol helped her cope with her mood disorder. __ Did you like the episode? Feel free to give me little stars on Apple Podcast. It helps me a lot! :) And PLEASE PLEASE PLEASE, share with your friends ! Find Alex on Instagram @alexmcrobs @soberyogagirl @mindfullifepractice and on her website. Follow me on Instagram @roadiepsychology

Nancy Poole is a 200-Hour Registered Yoga Teacher with Yoga Alliance. She teaches creative and unique Hatha yoga that incorporates flexibility, strength, and—most importantly—mindfulness.   Off the mat, Nancy is a healthcare Director of Operations. She graduated from UCLA in Linguistics & Psychology and obtained her post-baccalaureate in pre-med from Charles R. Drew University of Medicine & Science. Nancy has attended and organized a variety of leadership conferences primarily hosted by female leaders, and when she isn't teaching, she is learning. In her free time, Nancy embraces the joy of travel, photography, and her passion for coffee.

Today Alex and Lisa speak to Alexandra McRobert Aka Sober Yoga Girl. Alex is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Since a very young age, she was drawn to yoga. She completed her first 200 Hour Yoga Teacher Training in 2014 at Yandara Yoga Institute in Mexico. In 2017, Alex completed her 300 Hour Yoga Teacher Training at Zuna Yoga in Bali. Since then, she has taught yoga internationally, in Canada, Kuwait, and Abu Dhabi. Alex has participated in several additional trainings, including Yoga Workshop Design for Teachers with Rolf Gates, Prenatal and Postnatal Yoga, Yoga for Kids and Trauma Informed Yoga. In 2020, Alex founded the Mindful Life Practice Community and Sober Curious Yoga, an online yoga community with participants from all over the world. Alex is an authorized trainer with Yoga Teacher Central and leads 200 Hour Yoga Teacher Trainings. She also created Sober Curious Yoga School, which helps individuals use yoga, coaching, meditation and community to create a life they don't need alcohol to escape from. In her free time Alex spends time with her cat Princess, and writing. Please provide any links you would like including in the podcast description - social media links/website www.themindfullifepractice.com @alexmcrobs @sobercuriousyoga @themindfullifepractice Season 4 is sponsored by IPHM, The International Practitioners of Holistic Medicine, an International Accreditation Board for Holistic, Complementary, Alternative, Beauty Therapists and Training Providers & Counsellors. Visit their website here for more information: https://www.iphm.co.uk/ Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/ Nacoa: https://www.nacoa.org.uk/ AA https://aa.org/ Al Anon https://al-anon.org/ Luna Courses: https://www.lunacourses.com/ Use code BEESOBER20 to receive £20 off any course over £50 15% off Nocktail use BEESOBER at checkout https://www.nocktail.com 10% off Noughty AF wine use BEESOBER10 at checkout https://thomsonandscott.com/products/noughty-alcohol-free-sparkling-wine Buy a range of AF drinks from The Dry Drinker https://scripts.affiliatefuture.com/AFClick.asp?affiliateID=348247&merchantID=7264&programmeID=26735&mediaID=-1&tracking=&url=

In today's episode, Jess and her guest Annie Forest talk MOVEMENT.  Movement isn't just about fitness! It is a full brain - body - mind experience that opens us up to deep connection, healing, and growth.    Annie is the owner of Forest Coaching and Studios.  She is 200 Hour Registered Yoga Teacher, a Strong First Level II Kettlebell Instructor, and Certified TRX instructor.  She'll share new ways to experience exercise. She'll give tips on "freeing up your brain to allow your body to move well", explain how to increase your understanding of your body as something that is empowering, and we'll talk about showing up for your Whole Self in - and out - of the gym. Continue Learning -Forest Coaching and Studios        https://www.forestcoachingandstudios.com/        Instagram: @forest_coaching        Facebook: https://www.facebook.com/annieforesttrainer       *Learn more in Annie's free Cornerstones Class (a self-study course in neurology and the ways that mindfulness, metabolism and movement create a holistic approach to health) : https://www.forestcoachingandstudios.com/new-leadforest-method-digital-membership-1  -The Polyvagal Theory          The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  Stephen W. Porges, Ph.D.           Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.  Deborah A. Dana, LCSW          Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW          Stephen Porges, PhD. www.stephenporges.com          Deb Dana, LCSW  https://www.rhythmofregulation.com/   -Z Health         https://zhealtheducation.com/  Produced by Jessica Warpula Schultz Edited by Jessica Warpula SchultzMusic by Jason A. Schultz

Katie is a KCMO area yoga instructor with a passion for astrology, philosophy, and all things meta-physical. She learned to love her body again through yoga after a challenging two year stint in the world of competitive fitness. Her passion for yoga led her to self-study on a three week solo-adventure to Bali and eventually to Asheville, North Carolina where she received her 200 Hour Registered Yoga Teacher certification in 2017 at the Asheville Yoga Center. With a background in body-building and physical fitness she understands both the anatomy of the body and the societal pressures put on it. She teaches both vinyasa style yoga, infusing the energetics of astrology into each class, as well as the more passive “yin yoga” in which she received additional certification in 2019. She teaches a style of yoga that focuses on cultivating a loving and compassionate conversation with the body. The goal in every class, whether active or passive, is to become present with the breath. She believes that it is with the breath that we connect through the body and to the spirit.  You can find Katie teaching mostly online these days with offerings such as yin yoga, astrology-themed flows and seasonal yoga malas through True Love Yoga and Hagoyah. You can find her in person one day a week, socially distanced and masked on the mat on Saturday mornings at Hagoyah! She also offers a once monthly “Restore and Release,” a monthly self-care reset, via her own platform! To learn more about Katie and her offerings you can connect with her on social media @kbkcyoga or through her website kbkc.yoga So you know she's legit: Katie Brown is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).  

Sydney Campos is a Visionary, Healer, Spiritual Teacher, Energy and Embodiment Expert and Author of The Empath Experience: What To Do When You Feel Everything. Sydney guides visionary leaders to live in alignment with their soul purpose while embodying next-level power, pleasure and prosperity. She is committed to activating Heaven on Earth in every moment. Sydney's spiritual awakening journey began in 2011 when she choose a path of sobriety from all mind altering substances after a decade of heavy drug and alcohol abuse. Her healing evolution informs the foundation of all that she now imparts to her visionary clients through various transformational modalities including Authentic Relating, Tantric Arts, Breathwork, Meditation, Yoga, Energy Healing, Embodied Movement, Akashic Records, Inner Child Healing, Family Constellations, Internal Family Systems, Somatic Experiencing, Multidimensional Channeling and more. Prior to launching her coaching and consulting practice in 2016 Sydney served as a Strategist, Senior Producer and Operations Director for top Advertising and Public Relations agencies in New York City for 5+ years ideating, strategizing and managing creative advertising, PR and live event activations for top brands including Hyatt, Logitech, Estee Lauder, Soundcloud, Shocktop, ThredUp, Waze, MAC Aids Fund, Barnes and Noble to name a few. Simultaneously Sydney has lead the production of large scale events serving the sober recovery communities of the Northeastern US in conferences attended by 700-2,500+ participants including NYC's first-ever FellowSHIP boat cruise serving 700+ people each year that has now become a highly sought after annual benefit. Sydney has also served as a strategic marketing and client relations advisor to numerous start-ups including Versatile Studios, LoKi, SkyHi and Up and Coming Media. In addition to being a seasoned Business Strategy Advisor and Certified Holistic Health Coach, Sydney is also a 200-Hour Registered Yoga Teacher, Reiki and Azure Light Energy Healer, and Certified Akashic Records Practitioner and Instructor. Sydney shares her multifaceted expertise through 1:1 visionary mentoring, self-mastery courses, transformational retreats in paradise locations, intuitive channeling and her acclaimed Visionary Souls Podcast. Since launching her healing practice Sydney has served hundreds of clients globally through coaching, live workshops, energy healing and intuitive channeling sessions, online courses and retreats. She has hosted 5+ transformational retreats spanning 4-10 days each in Upstate New York, Bali, Sedona, Los Angeles and Mount Shasta serving 40+ visionary leaders and facilitators in embodying their authentic selves, owning their limitless power, accelerating abundance, aligning to their soul purpose, and living life fully, completely awake and alive. Her intensive transformational courses Alignment Activation and Divinity Codes have served 30+ visionary leaders and conscious creators in liberating their next-level genius, power, prosperity and pleasure. Odyssey is the culmination and in many ways only just the beginning of the vision Sydney has held for her entire life and likely multiple lifetimes in which visionary leaders gather together to embody Heaven on Earth. Odyssey is the absolute highest expression of Sydney's life's work and intention in all that she creates and embodies: to invite all into living and being living reflections of the most beautiful world we all know is possible. --- Support this podcast: https://anchor.fm/projectegg/support

Sydney Campos is a Visionary, Healer, Spiritual Teacher and Author of The Empath Experience: What To Do When You Feel Everything. Sydney guides visionary leaders to live in alignment with their soul purpose while embodying next-level power, pleasure and prosperity. In addition to being a seasoned Business Strategy Advisor and Certified Holistic Health Coach, Sydney is also a 200-Hour Registered Yoga Teacher, Reiki Energy Healer, Azure Light Guardian and Certified Akashic Records Practitioner and Instructor. Sydney shares her multifaceted expertise through writing, 1:1 visionary mentoring, self-mastery courses, transformational retreats, live workshops and events, intuitive soul sessions and the acclaimed Visionary Souls Podcast. 2:33 – Sydney’s mission 6:53 – Her entry into her journey 12:41 – Misdiagnosing children 16:43 – Gun violence and cultural conditioning 22:53 – Ancestral trauma 27:21 – Sydney’s work 30:37 – The Quantum Creator Academy Find Sydney at: www.SydneyCampos.com Sydney’s Book “The Empath Experience: What to Do When You Feel Everything”: Don’t forget to grab your copy of the Amazon bestseller unHidden: A Book For Men and Those Confused by Them. It’s your easy-to-understand at-home guide to Robert’s living unHidden Framework. Get your copy today by visiting www.robertkandell.com/order OR, grab your free audio section of the book if you want to take it for a spin before you buy. And we promise this is NOT like movie trailers where they grab all the best pieces. Unhidden is pure relationship gold https://robertkandell.com/freeaudio Get More of Robert at: www.RobertKandell.com As well as: www.youtube.com/channel/UCA4BLzufNXxgKGUsLVDTnlQ Follows us at: www.facebook.com/robert.kandell www.instagram.com/robert.kandell/ Join the living unhidden Facebook group www.facebook.com/groups/unhidden/

Sydney Campos is a Visionary Healer, Energy and Embodiment Expert, International Speaker and Author of The Empath Experience: What To Do When You Feel Everything. Sydney guides visionary leaders to live in alignment with their soul purpose while embodying next-level power, pleasure and prosperity. In addition to being a seasoned Business Strategy Advisor and Certified Holistic Health Coach, Sydney is also a 200-Hour Registered Yoga Teacher, Reiki Energy Healer, and Certified Akashic Records Practitioner. Sydney shares her multifaceted inspiration through 1:1 visionary mentoring, self-mastery courses, transformational retreats, activating live trainings and workshops,  intuitive soul sessions and her Visionary Souls Podcast. An avid adventurer, Sydney is likely to be found in Bali, Venice Beach, San Francisco or anywhere in Mediterranean Europe. Sydney has been featured in Forbes, MindBodyGreen, Refinery29, Bustle, PureWow and New York Magazine.

Sydney Campos is a Visionary Mentor, Intuitive Channel, Spiritual Teacher and Author of The Empath Experience: What To Do When You Feel Everything. Sydney guides visionary leaders to live in alignment with their soul purpose while embodying next-level power, pleasure and prosperity. In addition to being a seasoned Business Strategy Advisor and Certified Holistic Health Coach, Sydney is also a 200-Hour Registered Yoga Teacher, Reiki Energy Healer, and Certified Akashic Records Practitioner. Sydney shares her multifaceted inspiration through 1:1 visionary mentoring, self-mastery courses, transformational retreats, intuitive readings and her Visionary Souls Podcast. An avid adventurer, Sydney is likely to be found in Bali, Venice Beach, San Francisco or anywhere in Mediterranean Europe. Sydney has been featured in Forbes, MindBodyGreen, Refinery29, Bustle, PureWow and New York Magazine.

Sydney Campos is a Visionary Healer, Energy and Embodiment Expert, International Speaker and Author of The Empath Experience: What To Do When You Feel Everything. Sydney guides visionary leaders to live in alignment with their soul purpose while embodying next-level power, pleasure and prosperity. In addition to being a seasoned Business Strategy Advisor and Certified Holistic Health Coach, Sydney is also a 200-Hour Registered Yoga Teacher, Reiki Energy Healer, and Certified Akashic Records Practitioner. Sydney shares her multifaceted inspiration through 1:1 visionary mentoring, self-mastery courses, transformational retreats, activating live trainings and workshops,  intuitive soul sessions and her Visionary Souls Podcast. An avid adventurer, Sydney is likely to be found in Bali, Venice Beach, San Francisco or anywhere in Mediterranean Europe. Sydney has been featured in Forbes, MindBodyGreen, Refinery29, Bustle, PureWow and New York Magazine.

{Goddess of The Week} Sydney Campos  www.sydneycampos.com @sydneycampos www.facebook.com/sydneycamposmagic Sydney Campos is a Visionary Advisor, Speaker, and Author of The Empath Experience: What To Do When You Feel Everything. Sydney guides visionary leaders to live in alignment with their soul purpose while embodying next-level power, pleasure, and prosperity. In addition to being a seasoned Startup/Business Strategy Advisor and Certified Holistic Health Coach, Sydney is also a 200-Hour Registered Yoga Teacher, Reiki Energy Healer, and a Certified Akashic Records Practitioner. Sydney shares her multifaceted inspiration through 1:1 visionary mentoring, transformational retreats, intuitive readings, and the Visionary Souls Podcast. An avid adventurer, Sydney is likely to be found in Bali, Venice Beach, San Francisco, New York, or anywhere in Mediterranean Europe. Sydney has been featured in Forbes, MindBodyGreen, Refinery29, Bustle and New York Magazine. What we chat about: What is an Empath How to know if you are an Empath Being a sponge an absorbing energy from others and the world Radical Self-Love Creating Heaven on Earth Being in a relationship as an Empath Orgasmic power and living a blissed-out life Shame and sexuality Money, Sex, and Power For more Goddess conversations join our women's facebook group: https://www.facebook.com/groups/1078258585615424/?ref=bookmarks) See acast.com/privacy for privacy and opt-out information.

Sydney Campos is a Visionary Mentor, Intuitive Advisor and Author of The Empath Experience: What To Do When You Feel Everything. Sydney guides visionary leaders to live in alignment with their soul purpose while embodying next-level power, pleasure and prosperity. In addition to being a seasoned Business Strategy Advisor and Certified Holistic Health Coach, Sydney is also a 200-Hour Registered Yoga Teacher, Reiki Energy Healer, and Certified Akashic Records Practitioner. Sydney shares her multifaceted inspiration through 1:1 visionary mentoring, courses, transformational retreats, intuitive readings and her Visionary Souls Podcast. In this episode Sydney talks to Alexa and Amby about the different types of empaths, how to value your spiritual-based business, books she's reading, people she's following, and more!

Luz Garcia is a 1,500 Hour Registered Yoga Teacher with 14 years of yoga studies that have consisted of Yoga Works Method, Vinyasa Flow, Yoga Shala Method, Restorative, and Prenatal. Luz is driven by the philosophy that we are students forever and we need to continue learning every day. This philosophy has fueled her to perfect her craft.   Luz battled against depression and anxiety when she was younger. Through yoga she was able to heal and better understand herself. She literally credits yoga as being a lifesaver for her. We nerd out about everything yoga, walk through the basics, as well as dive into the more advanced concepts. Whether you’re a seasoned yogi, or just thinking about getting started, this episode will help you recognize how practice on the mat can translate over to real life situations. Finally, we speak about how combining travel and yoga will help you discover a transformative superpower to conquer fear and resistance.

Sydney Campos is a Leading Transformation Mentor supporting visionaries with comprehensive holistic wellness, business strategy and mindset mastery to live life beyond their wildest dreams. Sydney is a stand for bold authenticity, abundance, radical self-love and liberation and helps her clients achieve all of the above, which she knows starts with them thriving from the inside out. In addition to being a seasoned expert in PR and Marketing Strategy, she is also a 200-Hour Registered Yoga Teacher and Meditation Guide, Reiki Energy Healer and Intuitive Guide. Sydney is also a Marketing Advisor to the hottest travel startup on the scene, SkyHi, which offers a subscription flight platform for the masses. Sydney is an avid adventurer who can be found traveling between exotic retreats she hosts around the world throughout the year while having her home base in Ubud, Bali.

A childhood fraught with daily violence, neighbors with gunshot wounds, street riots and so many other traumatic events, Rosie Acosta quickly became immune to her toxic environment. She knew nothing else, this was her norm. However, one day through the power of taking pause, taking a breath and instilling mindfulness into her present she was able to radically change the course of her existence. Rosie chose to set herself on a path to become a yoga practitioner to help others live a life full of health, wellness and overall adopting a "radically loved" paradigm. In this episode, Rosie shares with us exactly HOW and WHY we all should shift our focus to the power of NOW. How to bring a greater sense of awareness into our lives to better process everything from common daily stressors (work, relationships, fatigue, etc.) to working through significant traumatic events (as she does with Afghanistan war veterans suffering from PTSD). In one word - MINDFULNESS. Currently on the road all across America for Yoga Journal's "LIVE BE YOGA" tour, Rosie is bringing mindfulness to the masses. She hosts and incredible podcast called "Radically Loved" where you can actually hear her interview me, available the same time as this episode of EF Radio can be heard. Rosie's amazing accomplishments include being 500 Hour Registered Yoga Teacher through Yoga Alliance, graduate of New York’s IIN School, a Health Coach Training Program, and is Nutrition and Wellness Certified through AFPA (accredited by the American Naturopathic Medical Accreditation Board) She is able to guide her clients through a nutritive way to help with weight management and enhancing overall health through fitness performance and holistic foods.

Join Anna K. as she interviews guests weekly about what makes them GLOW...inside and out!  Every Friday, 10am EST.  This week she interviews Val Brown! Val Brown (Sohanjeet Kaur) is a teacher of yoga, practitioner of life, vata-kapha dosha, in love with the smell of roses, and prone to dancing in the rain!  Currently based in Lubbock, Texas, Val Brown is registered with the Yoga Alliance and holds a 200-Hour Registered Yoga Teacher certificate from Yoga Yoga in Austin, Texas. She trained under Judith Lasater and became a certified Relax and Renew Restorative Yoga Teacher. Currently, Val is pursuing a 500-Hour RYT certification through Yoga Yoga Austin and an Ayurvedic Wellness Consultant Certification through Maharishi University of Management. In addition to teaching yoga, Val is the Social Media Manager for Maharishi Ayurveda Products International, the first and oldest Ayurveda products company in the United States. Val's love for yoga and classes are inspired by and rooted in Hatha Flow, Ashtanga, and Restorative yoga.  Find out more here!