On Insight Mind Body Talk, Jess & Jeanne, both licensed mental health professionals and body-based therapists, will be extending their areas of expertise beyond the walls of their therapy rooms. Episodes will explore the many aspects integrative wellbeing
The use of psychedelics to assist in the improvement of mental health symptoms is a cutting-edge practice happening in psychotherapy clinics, and doctor offices, across the world. In this episode of Insight Mind Body Talk, Dr. Travis Fox, of Winding Path Psychotherapy, talks about the current psychedelic therapy research for PTSD, Major Depressive Disorder, addiction, and other mental health disorders. Dr. Fox explains how he implements the use of psychedelics to assist in the therapy process and shares his thoughts on what is ahead in this emerging, highly promising mental health treatment. Continue LearningDr. Travis Foxtravis.fox@winding-path.comhttps://www.winding-path.com/University of WI-MadisonProgram for Research, Outreach, Therapeutics, and Education in the Addictions (PROTEA)https://www.fammed.wisc.edu/protea/Transdisciplinary Center for Research in Psychoactive Substanceshttps://pharmacy.wisc.edu/centers/tcrps/US National Library of MedicineClinical trials https://clinicaltrials.govInsight Mind Body Talk. Also, check out our e-courses!
When the question of what you want to own, becomes the question of how you want to live your life. Join Jess and her guest, Ariyanna Toth, M.ED., M.A., and RYT-200, as they talk CLUTTER. Learn more about the influence clutter has on your thoughts, your emotions, and your physical health. Ariyanna will help you reflect on what is important, become more intentional about what you keep in your space, and share strategies for processing the difficult emotions that may arise on your de-cluttering journey.Produced by Jessica Warpula SchultzMusic by Jason A. SchultzInsight Mind Body Talk. Also, check out our e-courses!
Have you ever experienced been completely absorbed in a task or activity? You might be in flow! Research in positive psychology, the scientific study of what makes life most worth living, shows being in a state of flow can lead to increased life satisfaction. And we can find flow at work, at home, and really, anywhere! Knitting, puzzles, running, yoga...the list is endless. Find out more about flow and other positive psychology tools in this week's IMBT episode: “Happiness and Flow”. Continue LearningMartin SeligmanMihaly Csikszentmihalyi Flow: The psychology of optimal experienceDan Harris10% HappierGretchen Ruben The Happiness ProjectShawn AchorBefore HappinessProduced by Jessica Warpula Schultz and Jeanne KolkerMusic by Jason A. SchultzInsight Mind Body Talk. Also, check out our e-courses!
The wellbeing of men, when "man up" is not the answer. Join guest Tyler Schueffner, as he talks about the current state of men. In this episode, Tyler sheds new light on the effects of gender norms, and shares how cultural conditioning has led many men to feel inadequate, empty, and pressured to be something they're not. Exploring this topic by way of his own journey, Tyler tells the story of how his path and experiences with men's work, has not only shifted how he processes his lived experience, but also how it has changed the way in which he helps others navigate their worlds. Continue learningPodcast: The Mythic Masculine Pat McCabe Minnesota Men's Conference Martin Shaw – international storyteller Produced by Jessica Warpula SchultzMusic by Jason A. SchultzInsight Mind Body Talk. Also, check out our e-courses!
The use of psychedelics to assist in the improvement of mental health symptoms is a cutting-edge practice happening in psychotherapy clinics, and doctor offices, across the world. In this episode of Insight Mind Body Talk, Dr. Travis Fox, of Winding Path Psychotherapy, talks about the current psychedelic therapy research for PTSD, Major Depressive Disorder, addiction, and other mental health disorders. Dr. Fox explains how he implements the use of psychedelics to assist in the therapy process and shares his thoughts on what is ahead in this emerging, highly promising mental health treatment. Continue LearningDr. Travis Foxtravis.fox@winding-path.comhttps://www.winding-path.com/University of WI-MadisonProgram for Research, Outreach, Therapeutics, and Education in the Addictions (PROTEA)https://www.fammed.wisc.edu/protea/Transdisciplinary Center for Research in Psychoactive Substanceshttps://pharmacy.wisc.edu/centers/tcrps/US National Library of MedicineClinical trials https://clinicaltrials.govProduced by Jessica Warpula SchultzMusic by Jason A. SchultzInsight Mind Body Talk. Also, check out our e-courses!
Seasonal Affective Disorder, or SAD, is a type of depression that corresponds with the seasons. For most, SAD starts during the winter months and affects many people differently and at different levels. Listen and learn more about what causes this prevalent disorder and how you can use mind/body strategies to cope.Produced by Jessica Warpula SchultzMusic by Jason A. SchultzInsight Mind Body Talk. Also, check out our e-courses!
Have you ever searched for mental health podcasts, or educational posts on Instagram, but aren't sure which ones are worth your time?This episode of IMBT highlights a collection of mental health podcasts and social media figures, favorited by two mental health providers, Jess Warpula Schultz, LMFT, and Jeff Peterson, LCSW. Jess and Jeff share who they listen and learn from, topics range from teenage therapy, secular Buddhism, social justice, neuroscience, "debunking the junk science behind health fads", and more. Continue LearningSecular BuddhismFor spiritual guidance on everyday stuff. Hidden BrainUses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships. Meditative storyTo relax and practice mindfulness. Extraordinary human stories with meditation prompts embedded into the storylines surrounded by music. Don't call me resilient“In Don't Call Me Resilient, Vinita Srivastava takes listeners deep into conversations with scholars and activists who view the world through an anti-racist lens” Teenager TherapyMaintenance PhaseWhere Should We Begin?Light Up the CouchInstagramInsight Gottman instituteGabor Mate Ram DasSharon SalzbergDeb DanaAlexandria CrowA Black Female Therapist (Brittney Cobb) Produced by Jessica Warpula SchultzMusic by Jason A. SchultzInsight Mind Body Talk. Also, check out our e-courses!
Have you ever experienced been completely absorbed in a task or activity? You might be in flow! Research in positive psychology, the scientific study of what makes life most worth living, shows being in a state of flow can lead to increased life satisfaction. And we can find flow at work, at home, and really, anywhere! Knitting, puzzles, running, yoga...the list is endless. Find out more about flow and other positive psychology tools in this week's IMBT episode: “Happiness and Flow”. Continue LearningMartin SeligmanMihaly Csikszentmihalyi Flow: The psychology of optimal experienceDan Harris10% HappierGretchen Ruben The Happiness ProjectShawn AchorBefore HappinessProduced by Jessica Warpula Schultz and Jeanne KolkerMusic by Jason A. SchultzInsight Mind Body Talk. Also, check out our e-courses!
When the question of what you want to own, becomes the question of how you want to live your life. Join Jess and her guest, Ariyanna Toth, M.ED., M.A., and RYT-200, as they talk CLUTTER. Learn more about the influence clutter has on your thoughts, your emotions, and your physical health. Ariyanna will help you reflect on what is important, become more intentional about what you keep in your space, and share strategies for processing the difficult emotions that may arise on your de-cluttering journey. Produced by Jessica Warpula SchultzMusic by Jason A. SchultzInsight Mind Body Talk. Also, check out our e-courses!
Alcohol use during the holiday season. Join Jeff Peterson, LCSW, as he discusses his journey of recovery. Hear how Jeff uses his experience to support others and get tips for managing the stress of the holiday season without reaching for your favorite glass of wine. A must listen for anyone curious about sobriety or interested in changing their relationship with alcohol. Continue LearningSMART RecoveryHolly WhitakerAuthor, Quit Like a WomanAnnie GraceAuthor, This Naked MindAlcoholics AnonymousConsumer guide for finding and choosing alcohol and other drug treatment programs in the state of WisconsinhereRecommendations from Jeff PodcastsBubble HourThis naked mindDopeyBooksThe Unexpected Joy of Being Sober by Catherine Gray Alcohol explained This naked mind The alcohol experiment We are the luckiest Blackout: Remembering the Things that I Drank to Forget by SarahHepola Unwasted: My Lush Sobriety by Sacha Z. Scoblic Lit: A Memoir by Mary Karr Beautiful Boy Tweak AA Big book NA basic text MoviesHe wont get far on foot My name is Bill Clean and sober The lost weekend Days of Wine and roses Smashed When a man loves a woman Gia 28 days Bill W Local (Madison, WI) meetingsACOA- https://adultchildren.org/ Madison AA- https://aamadisonwi.org/ Madison NA- https://badgerlandna.org/ Madison Alanon- https://sites.google.com/site/alanondistrict8madison/home Madison Smart Recovery : https://smartrecoverymadisonwi.org/ Produced by Jessica Warpula SchultzMusic by Jason A. SchultzInsight Mind Body Talk. Also, check out our e-courses!
Grief itself is complex and in some ways, never ending. Whether it shows up in our lives expectedly or by surprise, the holidays can magnify its influence because we're reminded of what we've lost, or perhaps, never had. Join Jess and her guest, Kelsey Penkal, APSW, as they discuss grief during the holiday season and provide coping strategies for managing feelings of grief, loss, or loneliness.If you are experiencing difficulty managing feelings of grief, please reach out to a friend or loved one to talk. You can also work with a mental health professional, like the one's at Insight Counseling and Wellness. For crisis support in Wisconsin, you can call or text the WI Suicide & Crisis Lifeline at 9-8-8. For those who are deaf and hard of hearing, you can text HAND to 839863 or call 573-303-5604 for videophone.Produced by Jessica Warpula SchultzMusic by Jason A. SchultzInsight Mind Body Talk. Also, check out our e-courses!
Lynn Hyland, PhD, clinical psychologist and ADHD expert, is back on Insight Mind Body Talk! Host Jessica Warpula Schultz, LMFT, and Lynn explore the complex diagnosis of Attention-deficit/Hyperactivity Disorder. Lynn discusses the different types of ADHD, the neurology behind the diagnosis, medication and treatment modalities, as well as provides applicable strategies for adults living with ADHD.Produced by Jessica Warpula SchultzMusic by Jason A. SchultzInsight Mind Body Talk. Also, check out our e-courses!
"I'm right here with you. You are safe.""Let's count to 20 together.""Tell me what you think will happen next". How can you help a child with anxiety? Join Jess and her guest, Elyse Laing, licensed professional counselor and a certified clinical child and adolescent anxiety treatment professional, as they talk about anxiety in children and teens. Elyse discusses the process of raising children with anxiety, how anxiety looks different in children compared to adults, and how you can help provide them with the care needed to manage symptoms, allowing them to live more freely and with ease. Produced by Jessica Warpula SchultzMusic by Jason A. SchultzInsight Mind Body Talk. Also, check out our e-courses!
Do you suffer from anxiety or know someone who does? Most likely. The Anxiety and Depression Association of America, reports anxiety is the most common mental health disorder affecting over 40 million people in the U.S. Anxiety disorders are highly treatable, yet only 37% of those suffering receive treatment. That's why Jess and her guest, Elyse Laing, LPC, take a moment to explain why, and how, anxiety shows up in our thoughts, emotions, and bodies. They de-bunk common misunderstanding and share strategies for coping with anxiety symptoms. Produced by Jessica Warpula SchultzMusic by Jason A. Schultz
“Where your anger is, there you will find hidden wounds that need to be healed and grief that needs to be acknowledged” --Dr. Caroline LeafWhy talk about anger? Jess and her guest, Kylie Taylor, MA, LPC will tell you why. Lots of people find themselves fearful of experiencing and being the recipient of anger. To some, anger can feel powerful and out of control. For these reasons, anger can be labeled as a “bad” emotion, but anger is often a normal, healthy response to perceived threats. It's a healthy emotion like all others, it's what you do with anger that can cause problems. Listen in as Jess and Kylie, discuss the importance of being angry, how to notice feelings of anger in your mind and body, and how to best cope with this big emotion.Continue LearningPsychology Today “Is Our Culture to Blame for Our Unhealthy Anger?” by Andrea Brandt, Ph.D, M.F.T.American Psychological Association “Control Anger Before it Controls You”Good Therapy blog “The Magic of Anger” by Denise Renye, MeD, MA, PsyD.Therapist Aid “Anger Discussion Questions”Social Status and Anger Expression: The Cultural Moderation Hypothesis by Jiyoung Park and Shinobu Kitayama. Hazel R. Markus, Christopher L. Coe and Yuri Miyamoto, Mayumi Karasawam, Katherine B. Curhan, Gayle D. Love, Norito Kawakami, Jennifer Morozink Boylan and Carol D. RyffProduced by Jessica Warpula Schultz, LMFTMusic by Jason A. SchultzEdited by Jessica Warpula Schultz
“He who knows others is learned. He who knows himself is wise.” Lao Tzu The Enneagram is a system designed to help you better understand yourself and others. This personality test can help identify your own, and other people's, patterns of thinking, emotional responses, and underlying motivations. Expert Julia Smith, licensed marriage and family therapist and certified yoga therapist, explains the 9 Enneagram types and what each type does during stress or healthy growth. The Enneagram can lead to better relationships, improved work dynamics, and increased self-awareness! Continue Learning The Enneagram The Wisdom of the Enneagram The Enneagram Institute Julia Smith, LMFT, C-IAYT BeGrounded Mental Health and Yoga Therapy Produced by Jessica Warpula SchultzMusic by Jason A. Schultz
“He who knows others is learned. He who knows himself is wise.” Lao TzuThe Enneagram is a system designed to help you better understand yourself and others. This personality test can help identify your own, and other people's, patterns of thinking, emotional responses, and underlying motivations. Expert Julia Smith, licensed marriage and family therapist and certified yoga therapist, explains the 9 Enneagram types and what each type does during stress or healthy growth. The Enneagram can lead to better relationships, improved work dynamics, and increased self-awareness!Continue LearningThe EnneagramThe Wisdom of the EnneagramThe Enneagram InstituteJulia Smith, LMFT, C-IAYTBeGrounded Mental Health and Yoga TherapyProduced by Jessica Warpula SchultzMusic by Jason A. SchultzEdited by Jessica Warpula Schultz
Join Jessica Warpula Schultz, LMFT, and Kristen Radtke, LPC, as they discuss society's obsession with high performers and why we can't stop watching them. They explore the choices people make to reach this level of success and the potential loneliness felt on top. Kristen asks her clients, and the listener, "When you're on your deathbed, looking back, will you be happy that you cranked the dial on performance? Or will it involve so much sacrifice that you're going to be in a lot of emotional pain?" Kristen believes the development of embodied insight to be a crucial step in the process of self-transformation. "I want to liberate people to be able to crank that dial up if they want to and crank it down, if they want to, according to their stage of life and circumstances...my goal is always to help people move in the direction that is most authentic to their inner majority, with a full understanding that that can change over time."Kristen trains individuals, groups, and teams in psychophysical techniques to optimize performance. In both her clinical practice and in her athletic coaching, Kristen frequently employs meditation and mindfulness techniques to help clients accept and skillfully work with whatever arises in their minds, bodies, and lives.Continue LearningKristen Radtke, LPCClear Path Counseling & WellnessMental Edge Racing Produced by Jessica Warpula SchultzMusic by Jason A. SchultzInsight Counseling and Wellness, LLC
We at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received. What does re-visiting mean? Well, basically, that you'll be hearing the original episode again. But this time, prior to the episode, Jess will giving inside information about her thoughts on the content, highlighting key moments, and sharing additional tips not mentioned during the episode.In this episode of Insight Mind Body Talk, we're focused on how yoga can help our military service members heal from trauma. Jeanne welcomes Shaye Molendyke, a retired Air Force Lieutenant Colonel who holds a master's in counseling. Shaye is a Certified Yoga Therapist and the creator and director of YogaFit for Warriors, a trauma-informed yoga teacher training program. Shaye and Jeanne discuss ways in which we can help prevent and heal post-traumatic stress disorder among our military. Shaye explains how yoga teachers and mental health providers can be empowered to better articulate how yoga works from a neuroscience perspective, so that teachers aren't just "shotgunning" yoga out into the world, but truly understanding how healing happens.Continue LearningContact Shaye at warrior@yogafit.comACE studyhttps://www.cdc.gov/violenceprevention/aces/index.htmlHeart Rate Variability (HRV) informationhttps://www.health.harvard.edu/blog/heart-rate-variability-new-way-track-well-2017112212789Tapping/EFThttps://www.thetappingsolution.com/In this video, Shaye reflects on 9-11 and it's 20th anniversary. She presents a hybrid tapping exercise using eye movements in addition to traditional tapping to help overcome feelings of anxiety. Watch here:https://www.youtube.com/watch?v=hk1BDLU6T8AYogaFit for Warriorshttps://www.yogafit.com/yoga-certification/100-hour-warrior-program/Polyvagal theory: Check out Episode 12 of Insight Mind Body Talk:https://insightmadison.com/podcast/Produced by Jeanne Kolker and Jessica Warpula SchultzEdited by Jason Klein, Jeanne Kolker, and Jessica Warpula SchultzMusic by Jason A. Schultz
We at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received. What does re-visiting mean? Well, basically, that you'll be hearing the original episode again. But this time, prior to the episode, Jess will giving inside information about her thoughts on the content, highlighting key moments, and sharing additional tips not mentioned during the episode.In Healing Your Inner Child, Jessica Warpula Schultz, LMFT, and Jeanne Kolker, LPC, look at the prevalence of trauma and how every adult has a wounded child within. They discuss theories that help to explain how our behaviors, thoughts, and feelings are influenced by the Inner Child. And as always, they provide mind-body tips and strategies to begin re-parenting your wounded, younger self.AVAILABLE for PURCHASE! "Healing Your Inner Child". An e-course presented by Insight Wellness and Jessica Warpula Schultz. Available December 1st, "Healing Your Inner Child" is a starter guide to healing childhood wounds and living your best life. To learn about enrolling in this comprehensive, self-driven journey click HERE.Continue LearningJanina Fisherhttps://janinafisher.com/Book: Healing the Fragmented Selves of Trauma SurvivorsPolyvagal TheoryThe Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. Stephen W. Porges, Ph.D.Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Deborah A. Dana, LCSW Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW Internal Family Systems Richard Schwartz, PhDhttps://ifs-institute.com/Thich Nhat HanhBook: Reconciliation: Healing the Inner ChildNadine Burke Harris"How Childhood Trauma Affects Health Across a Lifetime"https://youtu.be/95ovIJ3dsNkBook: The Deepest Well: Healing the Long-Term Effects of Childhood AdversityProduced by Jessica Warpula Schultz & Jeanne KolkerEdited by Jessica Warpula SchultzMusic by Jason A. Schultz
Hi, it's Jess your friendly body centered marriage and family therapist and cohost of Insight Mind Body Talk. We couldn't be prouder of the content we have produced for you in large part because of the amazing guests who have so willingly donate their time and talents to better our community and spread awareness about the importance of mental health. I sincerely thank each one of them. Today's "Most Downloaded" episode is from our own community here at insight. I love that it's one of the most popular episodes because I respect every single one of them and I'm honored to be included as part of the staff at Insight Counseling and Wellness. I cherish this episode because it's not often that I get to hear all of our voices come together in an effort to educate and promote that mental health and mental wellbeing is essential to all of us individually, within our relationships in our families, in our communities and globally. In this episode, the whole Insight Counseling & Wellness crew joins in the fun! Listen in as the staff answers 4 questions. 1) How do you get out of your head and into your body? 2) What have you learned from your work in mental health that you wish everyone knew? 3) What or who inspires you? How do you get motivated? And finally, just for fun, if you had a theme song that played every time you showed up for work, what would it be?Continue LearningInspirations Mentionedo Bob Dylano Bill Murrayo Joseph Goldsteino Sharon Salzbergo Brene Browno Ester Perelo Terry Wallso Pat Ogdeno Cheryl Strayedo Sojourner Trutho Glennon Doyleo Michelle Obamao Sarah Laundryo Ani DifrancoConcepts Mentionedo Polyvagal Theoryo Emotional Freedom TechniqueThe Voices of Insight Spotify playlisto https://open.spotify.com/playlist/1RJze5O7EmwAv40i55Lp1t?si=6051d10b8a814e54Musico "This is Me", Song by Keala Settle and The Greatest Showman Ensembleo "Side Pony", Song by Lake Street Diveo "Champion", Song by Carrie Underwood and Ludacriso "I Will Survive", Song by Gloria GaynorProduced by Jessica Warpula Schultz , Jeanne Kolker, and Jason Klein Edited by Jason Klein and Jessica Warpula SchultzMusic Clip Editing and Mixing provided by Jason A. Schultz
We at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received. What does re-visiting mean? Well, basically, that you'll be hearing the original episode again. But this time, prior to the episode, Jess will giving inside information about her thoughts on the content, highlighting key moments, and sharing additional tips not mentioned during the episode. Adults living with ADHD, an "ADHD MythBusters". Jess and guest Lynn Hyland, clinical psychologist, explore the experiences of someone with Attention Deficit Hyperactivity Disorder (ADHD). What it is, how the body and mind are influenced, and identify common misconceptions of people living with ADHD. Lynn provides tools to help manage ADHD symptoms and feel more confident moving through life. It's a relevant episode for any person with ADHD as well as their neurotypical allies. Continue Learning Jessica McCabe (note: We apologize for incorrectly stating Jessica's last name during the recording of our podcast) Youtube channel. https://www.youtube.com/channel/UC-nPM1_kSZf91ZGkcgy_95Q Edward M Hallowell, MD., John J. Ratey, MD. Book. Driven to Distraction: Recognizing and coping with Attention Deficit Disorder. Edward M. Hallowell, MD., Sue Hallowell, and Melissa Orlov. Book. Married to Distraction: How to restore intimacy and strengthen your partnership in an age of interruption. ADDitudemag.com "This is the website of an ADHD support group and it has amazing articles, podcasts, and resources." ~ Lynn Produced by Jessica Warpula Schultz Edited by Jessica Warpula SchultzMusic by Jason A. Schultz
We at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received. What does re-visiting mean? Well, basically, that you'll be hearing the original episode again. But this time, prior to the episode, Jess will giving inside information about her thoughts on the content, highlighting key moments, and sharing additional tips not mentioned during the episode. The Coming In of Coming of Coming Out explores the feelings of pride and shame experienced by members of the LGBTQIA+ community. Jess and her guest Alexander Einsman, LMFT, discuss identity, relational wounding, shame, and the development of pride both in community and within one's relationship with Self. Alexander, who specializes in psychodynamic therapy focused around LGBTQIA identity, the Queer shame -pride continuum, and trauma, provides strategies for cultivating pride within and healing the relational wound of shame. Continue LearningAlexander Einsman, LMFTwebsiteOutreach LGBTQ+ Community CenterwebsiteCrystal Rasmussen, Author, Singer, Drag ArtistvideoBriarpatch Youth Services, Madison, WIwebsiteBrene Brown, PhDJanina FisherBook: Healing the Fragmented Selves of Trauma SurvivorsKristin Neff, PhDPolyvagal TheoryThe Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. Stephen W. Porges, Ph.D.Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Deborah A. Dana, LCSWBefriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW Internal Family Systems Richard Schwartz, PhDhttps://ifs-institute.com/Recommended Reading from Alexander Einsman:Your Symphony of Selves: Discover and Understand More of Who We Are by James Fadiman, PhD, and Jordan Gruber, JD
We at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received. What does re-visiting mean? Well, basically, that you'll be hearing the original episode again. But this time, prior to the episode, Jess will giving inside information about her thoughts on the content, highlighting key moments, and sharing additional tips not mentioned during the episode. In "The Mind-Body Connection", Jess and Jeanne begin a conversation about what the mind/body connection is and why it's important. You'll learn how the brain differs from the mind, how the body works in relationship to our brain and nervous system, as well as how the body influences our mind, emotions, thoughts, and memories. Continue LearningThe Polyvagal Theory The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. Stephen W. Porges, Ph.D. www.stephenporges.com Deb DanaPolyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Deborah A. Dana, LCSW Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW www.rhythmofregulation.com Pat OgdenSensorimotor Psychotherapy Sensorimotor Psychotherapy: Interventions for Trauma and Attachment. Pat Ogden & Janina FisherTrauma and the Body: A Sensorimotor Approach to Psychotherapy. Pat Ogden, Kekuni Minton, Clare Pain www.sensorimotorpsychotherapy.org Neuroscience Neuroscience for Change: A Compassion-Based Program for Personal Transformation. Kelly McGonigal, Ph.D. Produced by Jessica Warpula Schultz Edited by Jessica Warpula SchultzMusic by Jason A. Schultz
As people transition back to a lifestyle that is more reminiscent of pre-pandemic times, the daily aspects of life are not the same. Mixed feelings of anxiety, excitement, and being overwhelmed are common. We feel it in our minds, brains, and bodies. So how do you cope? Listen in to learn body-based strategies for keeping your calm as you re-enter society amidst an on-going global pandemic. Continue LearningThe Polyvagal Theory Stephen Porges, PhD. www.stephenporges.com Book: The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. Deb Dana, LCSW https://www.rhythmofregulation.com/ Book: Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Book: Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Article: The pandemic brain: Neuroinflammation in non-infected individuals during the COVID-19 pandemic. Brain, Behavior, and Immunity. May 2022 Produced by Jeanne Kolker and Jessica Warpula SchultzEdited by Jessica Warpula SchultzMusic by Jason A. Schultz
The return of a classic. Jess and Jeanne, both licensed mental health professionals, talk about mindfulness, trauma, and body-brain healing. As "recovering fitness professionals", they deep dive into evidence-based, trauma-informed approaches for difficulties with food, movement, and stress management. Listeners will also learn about mindfully healing the inner child, using mindful awareness to cultivate self-compassion, and simple strategies for starting a meditation practice. Continue Learning Thich Nhat Hanh https://thichnhathanhfoundation.org/thich-nhat-hanh https://plumvillage.org/ Book. Reconciliation: Healing the Inner Child John Kabat-Zinn, PhD www.jonkabat-zinn.com https://twitter.com/jonkabatzinn?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Book. Full Catastrophe Living Ron Kurtz, PhD https://hakomiinstitute.com/ Tara Brach, PhD https://www.tarabrach.com/ Books. Radical Compassion and Radical Acceptance Richard (Richie) Davidson, PhD and The Center for Healthy Minds https://www.richardjdavidson.com/ https://centerhealthyminds.org/ Sara Lazar, PhD https://scholar.harvard.edu/sara_lazar/home How Meditation Can Shape our Brains (Ted Talk) How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011 Janina Fisher https://janinafisher.com/ Book. Healing the Fragmented Selves of Trauma Survivors Sensorimotor Psychotherapy https://sensorimotorpsychotherapy.org/ Autumn Bonner, DPT, PYT https://www.bonnerphysicaltherapy.com Forest Coaching https://www.forestcoachingandstudios.com/ Trauma Informed Weight Lifting https://www.traumainformedweightlifting.com/ Produced by Jessica Warpula Schultz & Jeanne KolkerEdited by Jessica Warpula SchultzMusic by Jason A. Schultz
Do you like to pick stuff up and set it down? Have you noticed the emotional benefits of moving your body in new and challenging ways? In Trauma-informed Weight Lifting, Jess (she/her) and her guest Mariah Rooney (she/her), talk weight lifting and how building strength not only builds resilience but helps resolve past trauma. Trauma-informed weight lifting is asking each of us to be curious, to be mindful, and to be open to new ways of healing old wounds. Mariah, MSW, LICSW, RYT, is the co-founder of Trauma-informed Weight Lifting. Trauma-informed Weight Lifting is a program of the Center for Trauma and Embodiment at JRI. They work to make weightlifting fitness spaces and fitness and health professionals, trauma informed, inclusive, and responsive to all bodies, experiences and identities. They do this through their training program, conducting innovative research. And developing weightlifting programs to support healing and resilience building.Continue LearningTrauma-informed Weight LiftingwebsiteresearchinstagramCenter for Trauma and Embodiment at JRIwebsiteProduced by Jessica Warpula SchultzMusic by Jason A. SchultzEdited by Jessica Warpula Schultz
Abby Kearns, LCSW and parent coach, joins Jess to talk about parenting. Follow along as Jess and Abby answer questions submitted directly from listeners about those tricky teenage years. The time when our kiddos (very appropriately) want to run, leap, dive (!) out of the family nest. It's a time of transition, of uncharted territory, and it can leave parents, grandparents, aunties, uncles – any adult who works with or cares for children and youth – scratching their heads and wondering, "Am I doing this right?!"Continue LearningBrene Brown, LCSWhttps://brenebrown.com/book, Rising StrongDan Siegel, PhDhttps://drdansiegel.com/book, BrainstormShefali Tsabary, PhDhttps://www.drshefali.com/book, The Conscious ParentProduced by Jessica Warpula SchultzMusic by Jason A. SchultzEdited by Jessica Warpula Schultz
In today's world of technology, many people are choosing to turn off their screens and get back to nature. In this episode of Insight Mind Body Talk, Jessica Warpula Schultz, LMFT, and her guest, Ariyanna Toth, MEd, RYT-200, discuss where this shift is coming from, why being outdoors is so important to the psyche, and how the listener can improve both their physical and mental health through the art of horticulture and gardening. Continue LearningAutonomic Nervous System Responses to Viewing Green and Built Settings: Differentiating Between Sympathetic and Parasympathetic Activityread hereWell Gardened Mind by Sue Stuart SmithThe Forest Bathing InstituteForest Bathing: How Trees Can Help You Find Health and HappinessDr. Qing Li
In this episode of Insight Mind Body Talk, Jeanne talks with certified yoga therapist Nikki Cook about what makes trauma-informed yoga unique. The language, the environment and the emphasis on the mind-body connection are crucial for healing. But what about fun? Nikki and Jeanne talk about the importance of play and joy, which you can find on the mat or in the air. With aerial yoga, you can fly (safely!) in a hammock with the support of knowledgeable instructors, all while supporting your nervous system.Continue LearningDavid EmersonTrauma Center Trauma Sensitive YogaFor more information about Emerson's trauma-sensitive yoga program, click hereYogaFitFor more information about the trauma-informed Warrior's program, click hereNikki Cook, MS, C-IAYTContact Nikki at nikki@insightmadison.comInsight Yogainsightyogamadison.comProduced by Jeanne KolkerEdited by Jeanne KolkerMusic by Jason A. Schultz
In Supporting Our LGBTQ+ Population: What Therapists Should Know, Jess (she/her) is joined by Lisa Koenecke (she/her). As an experienced and energetic Diversity, Equity, and Inclusion (DEI) professional speaker and facilitator, Lisa specializes in counteracting unconscious bias and LGBTQ+ inclusion in business. Often, therapists play an integral role in supporting the LGBTQ+ population and it's essential they are informed, inclusive, and affirming. Lisa answers questions from real therapists about gender, sexuality, identity, Allyship (instead of "allyship"), mental health, and more. Lisa believes her impact is amplified through strengthening each person's Allyship. With a demonstrated history of working in secondary education and a passion toward community and social services, she is an expert in counseling, crisis intervention, educational leadership, and program development. After receiving her Diversity and Inclusion certification from Cornell university, Lisa launched her Inclusion Ally business. She has given a Ted Talk and written a best-selling book. Being an expert in LGBTQ issues has allowed her to present and keynote numerous conferences. As you'll soon hear, Lisa's speaking style can be best described as dynamic, energetic and interactive. After 12 years of being a middle school counselor, she's now an adjunct instructor at Lakeland University training the next generation of school counselors. Continue LearningLisa Koenecke website - https://lisakoenecke.com/book - Be an Inclusion Ally: ABCs of LGBTQ+Ted Talk - https://youtu.be/VSBmq7Mmnw4 Lisa's LGBTQ+ Ally Certificate Course through Lakeland Universityregister at www.lakeland.edu/developu (listed towards the bottom of the page)GLSENwebsite - https://www.glsen.org/National School Climate Survey - https://www.glsen.org/school-climate-surveyNational Center for Transgender Equality (NCTE)website - https://transequality.org/Human Rights Campaignwebsite - https://www.hrc.org/Substance Abuse and Mental Health Services Association (SAMHSA)website - https://www.samhsa.gov/Columbia Suicide Severity Rating Scale (C-SSRS)https://www.hrsa.gov/behavioral-health/columbia-suicide-severity-rating-scale-c-ssrsGSAFEwebsite - https://gsafewi.org/ The Trevor Projectwebsite - https://www.thetrevorproject.org/textline - text the word "START" to 678-678lifeline (phone) 866-488-7386chat option available via websiteTrans Student Educational Resources (TSER)website - https://transstudent.org/Gender Unicorn - https://transstudent.org/gender/UW Health Gender Services Program, Madison WIwebsite - https://www.uwhealth.org/services/gender-servicesGuidance on letters of readiness for gender affirmation surgery - click hereThe Safe Zone Project
In this episode of Insight Mind Body Talk, Jeanne talks with Kelly Gardner, a licensed mental health therapist and certified yoga therapist, about using the concepts of Ayurveda to improve mental and physical health. Ayurveda, the "sister science" of yoga, is a system that relies on the elements of nature -- air, water, earth, fire and ether -- to bring our lives into balance. They talk about how to tune in to each person's true nature to live more in rhythm in mind, body and soul.Kelly Gardner is a Licensed Mental Health Therapist, Certified Yoga Therapist, Yoga Health Coach, and Certified Daring Way Facilitator. She specializes in trauma-focused yoga therapy in clinical settings and in private sessions as well as mindset and lifestyle coaching. She is certified to lead the 3-course curriculum created by Brené Brown and combines that work with the Ayurvedic lifestyle habits to create lasting change. Kelly lives in Memphis, TN with her husband and 2 dogs.Continue LearningKelly Gardnerhttps://yourradiantsoul.com/Ayurveda Habits from Cate Stillman https://bodythrive.com/An overview of Ayurveda with a link to a quiz to help you find your doshahttps://www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/intro-to-ayurveda/A Yoga International story on the Ayurveda clock that might be helpfulhttps://yogainternational.com/article/view/the-ayurvedic-clockProduced by Jeanne KolkerMusic by Jason A. SchultzEdited by Jeanne Kolker and Jason Klein
In The Toxic "New Year, New You" Mentality, Jess and her guest, Janice Antoniewicz-Werner, RDN, discuss the damage caused by diet culture and what we can do to challenge the "cult"ural expectations to weigh less, exercise more, and "be healthy" at all costs. Janice provides fresh, and much needed, reboots for creating enjoyable and flexible relationships with food and movement. Relationships that don't result in fear, guilt, or shame. Janice is a registered dietitian nutritionist. She has over 35 years of experience in the field of treating eating disorders. She has extensive training in Intuitive Eating and Mindful Eating. Her education includes a Bachelor of Science Degree in Dietetics from the University of Wisconsin-Madison and a Master of Arts Degree in Counseling from Oakland University. She is a Certified Eating Disorder Registered Dietitian (CEDRD). Janice specializes in assisting those struggling with disordered eating and individuals recovering from diet culture. She specializes in intuitive eating and is a Certified Intuitive Counselor. She promotes a Health at Every Size (HAES) philosophy. Continue LearningJanice Antoniewicz-Werner, RDNemail: jana2z@jawernerconsulting.comwebsite: www.jawernerconsulting.comEating Disorder Support Network, Madison WIwebsite: https://www.facebook.com/eatingdisordersupportnetwork/phone: (608) 824-7243Health at Every Sizewebsite: https://haescommunity.com/Lindo Bacon, PhDwebsite: https://lindobacon.com/The HAES Manifestohttps://lindobacon.com/HAESbook/pdf_files/HAES_Manifesto.pdfKelly McGonigal, PhDbook: The Joy of Movementwebsite: http://kellymcgonigal.com/Produced by Jessica Warpula SchultzMusic by Jason A. SchultzEdited by Jessica Warpula Schultz
Mare Chapman, mindfulness-based psychotherapist, mindfulness teacher, consultant, and author building on 40 years of clinical experience and 30 years of studying and practicing mindfulness, joins Jess on Insight Mind Body Talk. They discuss women's mental health and how cultural conditioning trains women to disconnect from their authenticity, thereby by losing their voice and power. Mare shares how mindfulness can be applied to unleash internalized misogyny so women can live fully empowered, vibrant, and healthy lives. Continue LearningMare Chapmanwebsite, https://www.marechapman.com/book, http://marechapmanauthor.com/Facebook, https://www.facebook.com/MareChapmanAuthorThe Feminine Mystiquehttps://en.wikipedia.org/wiki/The_Feminine_MystiqueAuthor, Betty Friedan, https://en.wikipedia.org/wiki/Betty_FriedanProduced by Jessica Warpula SchultzMusic by Jason A. SchultzEdited by Jessica Warpula Schultz
Jeanne and Jess, both licensed mental health professionals and body-centered therapists, explore one of Jeanne's favorite topics, the subtle energy system, otherwise known as the chakras. They talk about psychology, trauma, energy, and share all sorts of interesting ways to integrate the mind, body, and spirit to bring forth a deeper sense of balance in life.Continue LearningAnodea Judithhttps://anodeajudith.com/book, Eastern Body, Western MindBrenda Daviesbook, The 7 Healing Chakras: Unlocking Your Body's Energy CentersErik Eriksonhttps://en.wikipedia.org/wiki/Erik_EriksonJean Piagethttps://en.wikipedia.org/wiki/Jean_PiagetProduced by Jeanne Kolker and Jessica Warpula SchultzMusic by Jason A. SchultzEdited by Jessica Warpula Schultz
In Healing Your Inner Child, Jessica Warpula Schultz, LMFT, and Jeanne Kolker, LPC, look at the prevalence of trauma and how every adult has a wounded child within. They discuss theories that help to explain how our behaviors, thoughts, and feelings are influenced by the Inner Child. And as always, they provide mind-body tips and strategies to begin re-parenting your wounded, younger self. AVAILABLE for PURCHASE! "Healing Your Inner Child". An e-course presented by Insight Wellness and Jessica Warpula Schultz. Available December 1st, "Healing Your Inner Child" , is a starter guide to healing childhood wounds and living your best life. To learn about enrolling in this comprehensive, self-driven journey click HERE. Continue LearningJanina Fisherhttps://janinafisher.com/Book: Healing the Fragmented Selves of Trauma SurvivorsPolyvagal TheoryThe Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. Stephen W. Porges, Ph.D.Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Deborah A. Dana, LCSW Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW Internal Family Systems Richard Schwartz, PhDhttps://ifs-institute.com/Thich Nhat HanhBook: Reconciliation: Healing the Inner ChildNadine Burke Harris"How Childhood Trauma Affects Health Across a Lifetime"https://youtu.be/95ovIJ3dsNkBook: The Deepest Well: Healing the Long-Term Effects of Childhood AdversityProduced by Jessica Warpula Schultz & Jeanne KolkerEdited by Jessica Warpula SchultzMusic by Jason A. Schultz
Habits! Why is it so hard to break the bad ones while maintaining the good ones? Jeanne and Jess try to answer just that. They explain the process of habit formation and the neuroscience behind it; as well as, why certain habits are easier to keep than others. They discuss the path to breaking bad habits and share simple steps for building new ones. If you're looking for change, your habits the first place to start. Continue Learning James Clear Book: Atomic Habitshttps://jamesclear.com/atomic-habitsCharles DuhiggBook: The Power of Habithttps://charlesduhigg.com/Gretchen RubinBook: The Four Tendencieshttps://gretchenrubin.com/Jen SinceroBook: Badass Habitshttps://jensincero.com/Wendy Wood, PhDBook: Good Habits, Bad Habits: The Science of Making Positive Changes That Stickhttps://goodhabitsbadhabits.com/thebook/Procedural Learning / Backwards Bike-riding YouTube videohttps://youtu.be/MFzDaBzBlL0Produced by Jessica Warpula Schultz & Jeanne KolkerEdited by Jessica Warpula SchultzMusic by Jason A. Schultz
Tara Rollins, LPC, DC-DMT, joins Jess on Insight Mind Body Talk to discuss the unique psychotherapy method of Dance Movement Therapy (DMT). Dance/movement therapy (DMT) integrates the creative process, movement, and verbal processing to help strengthen the body-mind connection. Jess and Tara explore what DMT is, the difference between Dance Movement Therapy and regular, talk therapy, as well as how it's used in a therapy session. Tara shares her experiences as a dance movement therapist and gives the listener safe and simple strategies for creating change in their own life. Continue LearningAmerican Dance Therapy Association http://www.adta.orgVideos: https://adta.wildapricot.org/ADTA-TalksYouTube: https://www.youtube.com/user/ADTAorgIntroduction to DMT https://www.youtube.com/watch?v=mhoEjbvIEw8 Introductory Studies in Dance/Movement Therapy at the UW-Madisonhttps://guide.wisc.edu/undergraduate/education/dance/introductory-studies-dance-movement-therapy-certificate/Additional ResourcesAmerican Journal of Dance TherapyPodcast: Mind Your Body podcast: http://www.mindyourbodydmt.comBook: Dance/Movement Therapy: A Healing Art by Fran LevyFree Videos for Kids: Performing Ourselves YouTube https://www.youtube.com/channel/UCVuxaBuBSKxkQC3eeceLuyAInstagram body-centered therapist Jess mentioned: Laura Geiger @feltshift.theatreTool "stretchy sack" Jess and Tara discussed:Sensory SackProduced by Jessica Warpula Schultz Edited by Jessica Warpula SchultzMusic by Jason A. Schultz
In this episode of Insight Mind Body Talk, we're focused on how yoga can help our military service members heal from trauma. Jeanne welcomes Shaye Molendyke, a retired Air Force Lieutenant Colonel who holds a master's in counseling. Shaye is a Certified Yoga Therapist and the creator and director of YogaFit for Warriors, a trauma-informed yoga teacher training program. Shaye and Jeanne discuss ways in which we can help prevent and heal post-traumatic stress disorder among our military. Shaye explains how yoga teachers and mental health providers can be empowered to better articulate how yoga works from a neuroscience perspective, so that teachers aren't just "shotgunning" yoga out into the world, but truly understanding how healing happens.Continue LearningContact Shaye at warrior@yogafit.comACE studyhttps://www.cdc.gov/violenceprevention/aces/index.htmlHeart Rate Variability (HRV) informationhttps://www.health.harvard.edu/blog/heart-rate-variability-new-way-track-well-2017112212789Tapping/EFThttps://www.thetappingsolution.com/In this video, Shaye reflects on 9-11 and it's 20th anniversary. She presents a hybrid tapping exercise using eye movements in addition to traditional tapping to help overcome feelings of anxiety. Watch here:https://www.youtube.com/watch?v=hk1BDLU6T8AYogaFit for Warriorshttps://www.yogafit.com/yoga-certification/100-hour-warrior-program/Polyvagal theory: Check out Episode 12 of Insight Mind Body Talk:https://insightmadison.com/podcast/Produced by Jeanne KolkerEdited by Jason Klein and Jeanne KolkerMusic by Jason A. Schultz
In Relationship with Food and Body, Jess and her guest, Alison Manley, LPC, SUDS, provide a brief introduction to eating disorders. They discuss the difference between the various types of eating disorders, how to differentiate between eating for health and wellness and eating in a manner that has become disordered, and what the roles are of health providers on an eating disorder treatment team. Ali is a licensed professional counselor specializing in the treatment of eating disorders and trauma. She brings a high level of expertise to the conversation, discussing the body image continuum, body liberation, the "eating disorder voice". Ali and Jess share their passion for re-connecting the mind and body during treatment and eating disorder recovery. And as someone with lived experience recovering from an eating disorder, Ali is passionate that recovery is possible for her clients and their loved ones.Continue LearningAli Manley, LPC, SUDShttps://www.northernrootstherapycenter.com/Health At Every Size (HAES)https://lindobacon.com/health-at-every-size-book/Dr. Jennifer Gaudiani, PhDhttps://www.gaudianiclinic.com/Carolyn Costin, MA, MEd, LMFT, CEDS, FAED https://www.carolyn-costin.com/institute8 Keys to Recover from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (book) https://www.amazon.com/Keys-Recovery-Eating-Disorder-Therapeutic/dp/0393706958International Association of Eating Disorders Professionalshttp://www.iaedp.comJanina Fisherhttps://janinafisher.com/Book: Healing the Fragmented Selves of Trauma SurvivorsPolyvagal TheoryThe Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. Stephen W. Porges, Ph.D.Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Deborah A. Dana, LCSWBefriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW Internal Family Systems Richard Schwartz, PhDhttps://ifs-institute.com/Recommended Reading from Ali Manley:When Your Teen Has an Eating Disorder by Dr. Lauren Mulheim (book) https://www.amazon.com/When-Your-Teen-Eating-Disorder/dp/1684030439Help Your Teenager Beat an Eating Disorder by James Lock, MD, PhD and Daniel Le Grange, PhD (book) https://www.amazon.com/Help-Teenager-Eating-Disorder-Second/dp/146251748X/ref=pd_lpo_2?pd_rd_i=146251748X&psc=1 www.FEAST-ED.org You can sign up for the (free) First 30 Days video series, which provides a lot of helpful education. There is also a parent FB forum associated with FEAST and numerous online support groups. Life Without Ed by Jenni Schaefer (book)Produced by Jessica Warpula SchultzEdited by Jessica Warpula SchultzMusic by Jason A. Schultz
Amanda Bauer joins Jessica Warpula Schultz, LMFT, CFT, on Insight Mind Body Talk. Amanda is a certified oxygen advantage coach, and breathing, running, and kettlebells expert. She and Jess discuss a new brain-based approach to running. Amanda gives tips on breathing correctly and assessing the neurological connection between breath and your running pattern. Amanda and Jess explore the strategy of listening to your body in order to increase sport longevity and understanding of your body as something that is empowering, strong and safe.Continue LearningAmanda BauerAmanda's instagram: @amanda_willrun4cookiesForest Coaching: @forestcoachingandstudiosForest Coach & Studioshttps://www.forestcoachingandstudios.com/Educational Series from Forest Coaching & StudiosPillars of Strength: 8 week educational and practical course exploring movement, vision and balance for greater neurological outputs.Breathing 101: 8 Week educational and practical course exploring the why and how of functional and performance breathingUpcoming: November 2021 Workshop "The Running Brain" A brain based approach to running pain free. Produced by Jessica Warpula SchultzEdited by Jessica Warpula SchultzMusic by Jason A. Schultz
The Coming In of Coming of Coming Out explores the feelings of pride and shame experienced by members of the LGBTQIA+ community. Jess and her guest Alexander Einsman, LMFT, discuss identity, relational wounding, shame, and the development of pride both in community and within one's relationship with Self. Alexander, who specializes in psychodynamic therapy focused around LGBTQIA identity, the Queer shame -pride continuum, and trauma, provides strategies for cultivating pride within and healing the relational wound of shame. Continue LearningAlexander Einsman, LMFThttp://www.atlasmadison.com/Outreach LGBTQ+ Community Centerhttps://www.outreachmadisonlgbt.org/Magic Pride Festival: https://www.outreachmagicfestival.org/Crystal Rasmussen, Author, Singer, Drag Artisthttps://www.ted.com/speakers/crystal_rasmussenBriarpatch Youth Services, Madison, WIhttps://youthsos.org/Brene Brown, PhDhttps://brenebrown.com/Janina Fisherhttps://janinafisher.com/Book: Healing the Fragmented Selves of Trauma SurvivorsKristin Neff, PhDhttps://self-compassion.org/Polyvagal TheoryThe Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. Stephen W. Porges, Ph.D.Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Deborah A. Dana, LCSWBefriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW Internal Family Systems Richard Schwartz, PhDhttps://ifs-institute.com/Recommended Reading from Alexander Einsman:Your Symphony of Selves: Discover and Understand More of Who We Are by James Fadiman, PhD, and Jordan Gruber, JDProduced by Jessica Warpula Schultz Edited by Jessica Warpula SchultzMusic by Jason A. Schultz
Jess and her guest, Victoria Ellington-Deitz, LPC, RSMT, talk Somatic Expressive Therapy (SET). A model of psychotherapy that brings the body ("somatic") and movement/journaling/the arts ("expressive") into the therapy process. Victoria shares insight into the benefits of SET and how listeners can benefit, even from home. Continue Learning -Somatic Expressive Therapy Dan Leven, MPS, RSMT Leven Institute for Expressive Movement https://www.leveninstitute.com/ -The Polyvagal Theory The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. Stephen W. Porges, Ph.D. Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Deborah A. Dana, LCSW Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW Stephen Porges, PhD. www.stephenporges.com Deb Dana, LCSW https://www.rhythmofregulation.com/ -Self-Compassion Kristin Neff, PhD *As mentioned in episode, "mindful self-compassion website": https://self-compassion.org/the-research/ Center for Healthy Minds, Madison, WI https://centerhealthyminds.org/ Produced by Jessica Warpula SchultzEdited by Jessica Warpula SchultzMusic by Jason A. Schultz
In today's episode, Jeanne and Jess talk about why we as humans, struggle with being kind to ourselves and explore the many benefits of self-compassion. Increased motivation, increased health outcomes, and even finding the right mate! Learn how to set the critical voice inside your head and lean into compassion. Continue LearningKristin Neff, PhDhttps://self-compassion.org/Brene Brown, PhDhttps://brenebrown.com/Tara Brach, PhDhttps://www.tarabrach.com/Chris Germer, PhDhttps://chrisgermer.com/Emotional Freedom Technique ("tapping")Gary CraigBodily Maps of EmotionsLauri Nummenmaa, Enrico Glerean, Riitta Hari, Jari K. HietanenProceedings of the National Academy of Sciences Jan 2014, 111 (2) 646-651; DOI: 10.1073/pnas.1321664111Produced by Jessica Warpula Schultz & Jeanne KolkerEdited by Jessica Warpula SchultzMusic by Jason A. Schultz
Harkening back to their 80's roots, Jess and Jeanne use the world of Cobra Kai, the hit Netflix show, to bring you original content explaining the Polyvagal Theory; the simple-yet-complex survival system all humans automatically use to bring balance to their lives. With passion and heart, J & J explore the childhood trauma of Johnny Lawrence and Daniel LaRusso. Looking with great detail at how Johnny and Daniel's survival responses influence not only their lives but 34 years later, the lives of their children and the students they mentor. Continue Learning -The Polyvagal Theory The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. Stephen W. Porges, Ph.D. Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Deborah A. Dana, LCSW Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW Stephen Porges, PhD. www.stephenporges.com Deb Dana, LCSW https://www.rhythmofregulation.com/ -The Karate Kid https://www.facebook.com/TheKarateKid/ https://en.wikipedia.org/wiki/The_Karate_Kid_(franchise) https://www.sonypictures.com/movies/thekaratekid0 -Cobra Kai Creators: Josh Heald, Jon Hurwitz, Hayden Schlossberg https://www.netflix.com/title/81002370 https://www.facebook.com/CobraKaiSeries/ Intro song credits: Cobra Kai - Leo Birenberg and Zach Robinson Arranged & Orchestrated by Carameii (fan-made arrangement https://youtu.be/UZVep20w5fw) End song credits: Strike First - Leo Birenberg & Zach Robinson Produced by Jessica Warpula Schultz , Jeanne Kolker, and Jason A. SchultzEdited by Jessica Warpula SchultzCobra Kai Audio Clip Editing and Mixing provided by Jason A. Schultz
In today's episode, Jess and her guest Annie Forest talk MOVEMENT. Movement isn't just about fitness! It is a full brain - body - mind experience that opens us up to deep connection, healing, and growth. Annie is the owner of Forest Coaching and Studios. She is 200 Hour Registered Yoga Teacher, a Strong First Level II Kettlebell Instructor, and Certified TRX instructor. She'll share new ways to experience exercise. She'll give tips on "freeing up your brain to allow your body to move well", explain how to increase your understanding of your body as something that is empowering, and we'll talk about showing up for your Whole Self in - and out - of the gym. Continue Learning -Forest Coaching and Studios https://www.forestcoachingandstudios.com/ Instagram: @forest_coaching Facebook: https://www.facebook.com/annieforesttrainer *Learn more in Annie's free Cornerstones Class (a self-study course in neurology and the ways that mindfulness, metabolism and movement create a holistic approach to health) : https://www.forestcoachingandstudios.com/new-leadforest-method-digital-membership-1 -The Polyvagal Theory The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. Stephen W. Porges, Ph.D. Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Deborah A. Dana, LCSW Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW Stephen Porges, PhD. www.stephenporges.com Deb Dana, LCSW https://www.rhythmofregulation.com/ -Z Health https://zhealtheducation.com/ Produced by Jessica Warpula Schultz Edited by Jessica Warpula SchultzMusic by Jason A. Schultz
In a two part conversation, Jess and her guest, Kate Lauth, MSW, LCSW, talk about bringing the body into therapy. By using the body's experience as the entry point to treatment, they bring insight and information about the sensorimotor processing system and trauma resolution. Listeners will learn about a body-centered model called sensorimotor psychotherapy and the key concepts SP uses to create holistic change. Episodes 9 & 10 are a deep dive into the rich understanding offered to us through the wisdom of the body. Continue Learning Pat Odgen, PhD. Sensorimotor Psychotherapy Institute. Sensorimotor Psychotherapy: Interventions for Trauma and Attachment. Pat Ogden & Janina Fisher Trauma and the Body: A Sensorimotor Approach to Psychotherapy. Pat Ogden, Kekuni Minton, Clare Pain www.sensorimotorpsychotherapy.org Youtube clip: "Attachment or Trauma? A Sensorimotor Psychotherapy Approach". Attachment or Trauma? A Sensorimotor Psychotherapy approach Ron Kurtz, PhD https://hakomiinstitute.com/ Janina Fisher, PhD. https://janinafisher.com/ Produced by Jessica Warpula Schultz & Jeanne KolkerEdited by Jessica Warpula SchultzMusic by Jason A. SchultzSound Clip Editing and Mixing provided by Jason A. Schultz
In a two part conversation, Jess and her guest, Kate Lauth, MSW, LCSW, talk about bringing the body into therapy. By using the body's experience as the entry point to treatment, they bring insight and information about the sensorimotor processing system and trauma resolution. Listeners will learn about a body-centered model called sensorimotor psychotherapy and the key concepts SP uses to create holistic change. Episodes 9 & 10 are a deep dive into the rich understanding offered to us through the wisdom of the body. Continue Learning Pat Odgen, PhD. Sensorimotor Psychotherapy Institute. Sensorimotor Psychotherapy: Interventions for Trauma and Attachment. Pat Ogden & Janina Fisher Trauma and the Body: A Sensorimotor Approach to Psychotherapy. Pat Ogden, Kekuni Minton, Clare Pain www.sensorimotorpsychotherapy.org Youtube clip: "Attachment or Trauma? A Sensorimotor Psychotherapy Approach". Attachment or Trauma? A Sensorimotor Psychotherapy approach Ron Kurtz, PhD https://hakomiinstitute.com/ Janina Fisher, PhD. https://janinafisher.com/ Produced by Jessica Warpula Schultz Edited by Jessica Warpula SchultzMusic by Jason A. SchultzSound Clip Editing and Mixing provided by Jason A. Schultz
Adults living with ADHD, an "ADHD MythBusters". Jess and guest Lynn Hyland, clinical psychologist, explore the experiences of someone with Attention Deficit Hyperactivity Disorder (ADHD). What it is, how the body and mind are influenced, and identify common misconceptions of people living with ADHD. Lynn provides tools to help manage ADHD symptoms and feel more confident moving through life. It's a relevant episode for any person with ADHD as well as their neurotypical allies. Continue Learning Jessica McCabe (note: We apologize for incorrectly stating Jessica's last name during the recording of our podcast) Youtube channel. https://www.youtube.com/channel/UC-nPM1_kSZf91ZGkcgy_95Q Edward M Hallowell, MD., John J. Ratey, MD. Book. Driven to Distraction: Recognizing and coping with Attention Deficit Disorder. Edward M. Hallowell, MD., Sue Hallowell, and Melissa Orlov. Book. Married to Distraction: How to restore intimacy and strengthen your partnership in an age of interruption. ADDitudemag.com "This is the website of an ADHD support group and it has amazing articles, podcasts, and resources." ~ Lynn Sensorimotor Psychotherapy concepts described:Modulation ModuleWindow of Tolerance5 Core Organizers of Experience Produced by Jessica Warpula Schultz Edited by Jessica Warpula SchultzMusic by Jason A. Schultz
Jess and her guest, Kelly Kendricks, have a conversation about the mental health of student athletes and the psychology of sports. While also looking at how the mind/body connection influences the athlete in all us. Kelly, a coach with 30 years of experience, discusses how families can support children and youth in developing their athletic potential. Continue Learning: Roberta Ann Smith (Kendricks)Benjamin Bloom. Developing the Talent of Young People.Polyvagal Theory The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. Stephen W. Porges, Ph.D. Related Articles: https://www.ncaa.org/sport-science-institute/mind-body-and-sport-how-being-injured-affects-mental-health Produced by Jessica Warpula Schultz Edited by Jessica Warpula SchultzMusic by Jason A. Schultz
Cultivate the practice of peaceful change with Jeanne. Produced by Jeanne KolkerEdited by Jeanne Kolker and Jessica Warpula Schultz
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