Grounded, a podcast by Inspiring Thyme

Today I interview 12 very bright 5th grade students along with their teacher sponsor, Mrs. Wackerly, from Sunflower Elementary School in Andover, KS.This group is very special to me because our son was asked to be part of this club and I have thoroughly enjoyed getting to know the kids and their parents. Do you think your kids school could learn from this club's hard work? Take a listen and leave your comments! Timestamp:      :10 - Meet Mrs. Wackerly, teacher sponsor at Sunflower Elementary  3:10  Meet Joelle, Molly, Kenleigh, and Reese  7:32  Meet Gavin, Creighton, Dylan, and Auggie13:56  Meet Maddie, Alice, Ryan, and Christopher  Mrs. Wackerly Questions: How did the entrepreneur club start? Who did you speak with in Andover school district or to school to get the ball rolling? How did you select the kids for your pilot program year?  Kids Questions: Were you more drawn to the business side or the creative side of the process (did ya like the money or creating t-shirts and logos)?  What has been the most rewarding part of creating the business? (talking to friends in the morning, being a leader, taking money to Ronald McDonald house...)  How do you like being a leader at your school? Do you think others watch how you act and look up to you? Follow me on FB and IG @InspiringThyme and @AmberCardRealtorDon't forget to like and subscribe on YouTube - Share with your friends and family!

Welcome to Grounded a podcast by Inspiring Thyme. With February right around the corner, I thought it would be nice to share some self love practices I do daily.We are talking shampoosMakeup colorsMoisturizersAnd lots moreThese simple steps, if done with intention, will make you feel like you are loving on yourself in a whole new way.Follow me on IG and FB @InspiringThymeDon't forget to subscribe to your favorite podcast search engine to this channel!

"It's time to develop a personal style- something lasting, beautiful and unique. Bonus that your style is good for the environment too."Timestamp2:17  Home Libraries2:52  Patterns3:59  Textures5:00  CURATE your style6:00 Natural Elements- blonde woods - warm beiges, browns, blues and greens7:37 Biophilic design - emphasis on calm environment, natural lighting and ventilation 8:37 Bold colors - 60's and 70's9:12  Evergreen Fog - Sherwin Williams Paint color - beautiful!10:37  Traditional Pieces - craving a sense of comfort, timelessness and nostalgia11:51  Art- 3D13:07  Sustainability and OrganicFollow Inspiring Thyme on FB and IG @InspiringThymeAlso if you want more insight on real estate follow me @AmberCardRealtor

Does 2023 already have you overwhelmed? Join me as I share how I reflect on the past year, create a "road map" or "word", and then make simple steps to keep me straight!When you have a plan the task is always more manageable.#inspiringthyme #groundedapodcastbyinspiringthyme #2023 #goals #makingaplan #wordoftheyear

The "hard" emotions are the ones you have to make a plan with deadlines, set up parameters and just do the work to get through the messy!Believe you me I deal with a lot of "hard" emotions every 2 years. We move all the time and this can be overwhelming, stressful, filled with sadness and so many other emotions lurking in the shadows. I have heard... "You can do hard things" playing on repeat in my head... and that is not what motivates me. I want to come unglued when I hear this phrase actually. I know I can do hard things, but I have to WANT to overcome these hurdles to make it happen.Join me as I share some of my tips and tricks to dealing with the hard and uncomfortable.Bonus points if you leave me a comment on how you deal with them!#inspiringthyme #groundedapodcastbyinspiringthyme #doinghard #ican #iwill #watchme #overwhelm #sadness #moveadventures #militarylifestyle #militaryspouse 

Ready to learn some tips on moving and how to navigate the sticky? Join me today and I will start to fill in the pieces about where I have been since April!Military move number 7 or 8 depending on how you count the first one. How do you find a real estate agent?Declutter for showings?Find experienced movers?Settle in quickly?Move towns and states?I start to unfold our journey. Join me! Glad to have you here!

It is all about gluten free baking with Sassy Little Baking Company. We chat about small business start up, share some great tips, and also talk about how gluten free baking encourages and uplifts our community. Amanda and I share a love for plants, flowers, and event planning, and we hit out those topics too. You do not want to miss this fun conversation! Timestamp::45 Welcome Amanda – Sassy Little Baking Company2:56 Celiac disease3:33  The Gluten Free Baking Company in San Diego, CA4:30 Christopher and EOE and how it ties into being knowledgeable about ingredients11:58 Emotional support cupcakes12:15  Transferring/moving business from state to state16:00 How to guide …on how to start a business19:04  If you don't see an area being addressed, be the squeaky wheel20:35  Word of the Day: Enjoy. Full.22:15  #1 Tip: Must be organized26:45 Baking is edible science29:00  Tip: Set Business Boundaries with your personal life30:58  Tip: Let a professional guide you36:10  The Doughnut Theory in Knoxville, TN36:50 Menu offering from Sassy Little Baking Co – Chocolate mini peanut butter glaze bundt cakeNordic Ware cookie stamp, ginger and sugar cookies41:00  Where to follow FB: and IG: @sassylittlebakingco Follow me: IG and FB: @InspiringthymeBlog: www.inspiringthyme.com #glutenfreebaking #glutenfree #localbakery #sassylittlebakingco #inspiringthyme #groundedapodcastbyinspiringthyme #grounded #smallbusiness #localbusiness #community

Meet Melissa: With an eye for style and a heart for gracious hospitality, Melissa loves creating beautiful candles that can transform your space with a simple, yet elegant touch. Melissa uses her unique process of hand-gold leafing and hand-pouring her candles to create luxurious, fragrant, and clean-burning candles that fill your home with a warm glow. Launching a line of candles was never really in Melissa's plans. She's learned over the years; however, that the best things in life aren't always the ones in which you've planned. Since 2012, candle-making had been her hobby and creative outlet. Through local and regional pop-up shops and markets, the popularity of her candles grew, and so did her love for the working in the creative, maker community in the South. As her collections became more popular, particularly her gold-leaf collections, she officially launched Melissa Warnke Candles in 2020. A native of Cullman, Alabama, she graduated from Auburn University and has lived in Montgomery since 2010. She has two daughters, ages 4 and 6, is an avid tennis player, and works full-time as a Director of Communications.Time Stamp:1:10 Background2:10 Candle company was inspired by Martha Stewart tea cup magazine cover3:40  Wicks and Willow the original tea cup candle company had a total rebrand in 20205:00  Retail pick up location only7:24  How do you create your scents?8:49 Fun fragrance party ideas11:07  Soy wax base12:30  Let Artists design your experience13:45  Candle Care and Accessories17:04  Tip: Train your candle not to tunnel19:43  Best selling scent: Tobacco and Bay Leaf22:15  Tip: Do not pour wax in your sink!23:50  Branding = evolution25:10  Invest in photographs27:52  Gold Leafing29:30  How do workshops work?31:29  What type of workshop would you prefer34:00  Welcoming Community35:35  www.melissawarnke.comFollow Melissa on IG and FB @melissawarnkecandlesFollow Amber on IG and FB @InspiringThymewww.inspiringthyme.com#inspiringthyme #groundedapodcastbyinspiringthyme #melissawarnkecandles #melissawarnkecompany #Soybasedcandles #shoplocal #smallbusiness #womeninbusiness #lovelocal #candleworkshop #floralworkshop #branding #brandingevolution #keeptryingnewthings 

Coosa Fancy Farm with Kelsie Miller who is paart owner and operator of Coosa Fancy, an organic market garden in Rockford Alabama. She was born and raised in Auburn, Alabama and received her Bachelor of Fine Art at Auburn University in Montgomery and studied Art History at a masters level at the University of Georgia. Kelsie lives (and works!) with her husband John Burke with their five dogs. Join us as we discuss starting a small market garden farm and the twists and turns the farm has faced.2:00  Meet Kelsie Miller3:14  Art history major +5:00  Kelsie still uses her degree6:00  What does the farm focus on growing7:22  Future Goals for the farm7:35  Salad micro greens12:45  Best benefit of living on the farm13:50  Tip: Plant something everytime you move14:50  Balance of Art and Nature15:42  What do I grow to get started?19:16  Where can we find you locally?20:50  What do you gravitate towards in your business?25:20  If you are behind the desk all day…go outside26:47  What motivates you?  Eat that Frog28:00 Time blocking31:16  What helps you refocus?35:05  The world is bigger than my problems36:15 IG and FB: @coosafancy  Website: www.coosa-fancy.comPlease like, comment and review!Follow me on IG and FB @InspiringThymeBlog: www.inspiringthyme.com#coosafancy #marketgarden #inspiringthyme #microgreens #saladgreens #dreambig #garden #smallfarm #alfarm #refocus #timeblocking #balance #healthyeating #eatthatfrog #eatmoresalad #appreciatenature #getyourhandsdirty

Join me, Amber Card, as I reintroduce myself, it has been a while. I share some fun tips on making sure you are not doing the same repeated habits each year. Not only that I share what is coming up in 2022 at Inspiring Thyme. The past 2 years have been brutal for most of us. It is my hope by creating workable habits and tapping into your resiliency 2022 will be your best and most successful year. Ready. Steady. Step forward with me!AmberFollow me: FB @InspiringThyme  IG: @InspiringThymeBlog: www.inspiringthyme.com#inspiringthyme #groundedapodcastbyinspiringthyme #inspiring #inspiration #goodhabits #newyear #newyou #plansthatwork #bestlife #beyou #beyourbest #loveyourself #success #celebrate

Mrs. Raquel Whitehead, the Owner and Artistic Director of The Pike Road Dance Academy. Not only has she earned a double degree in Communication Studies and Dance from the University of Alabama, but she is also an incredibly accomplished dancer who has studied and danced with The Alabama School of Fine Arts, the prestigious Julliard School, the Kirov Academy of Ballet, and the Hungarian Dance Academy in Budapest. She was the youngest American ballet dancer to compete at the Prix de Lausanne in Switzerland. She also danced professionally in Italy, France, and Germany. She competed in the Miss Texas and Miss Alabama America Organizations for five years. During that time she was crowned Miss Dallas, Miss Fountain City, and Miss Wiregrass Area. Raquel has been teaching all genres of dance for 18 years. She has taught for C.J.'s Dance Factory in Prattville, AL , The Academy of Ballet and Jazz (ABJ) in Tuscaloosa, AL, and was the School Director for The Montgomery Ballet in Montgomery, AL. She has a great love for the arts and hopes to provide an artistic outlet for every child she encounters. Timestamp1:00 Meet Raquel Whitehead1:48 How her family influenced her dancing career2:27 Background and schooling for dance4:40  What was the time commitment during specialized schooling?  “Nothing worth having comes easy.”5:34 How did I meet Raquel?6:48  A house full of boys9:15  How did you know you wanted to go in the dance studio business?11:20  Have a dream… Just get started!12:50  Support system13:45  God winks14:19  When you love what you do, it's a blessing to go to work18:20 – Tips to starting your own dance studio21:36  Logistics and Behind the scenes at Recitals23:43 Women wear many hats25:05  Telling the dance students to always present themselves the way you want to be remembered – Shoulders back, chin up… like you are showing off a diamond necklace27:42  Right now it is important to REFOCUS – Appreciate the life around you and do not prejudge situations.www.pikeroaddance.comFollow Inspiring Thyme IG and FB @InspiringThyme#lovedance #dancestudio #ballet #jazz #competitionteam #buildingabusiness #buildingabrand #womeninbuisness #creativewomen #followingyourdreams #followyourheart #dreambig #workhard #nothingworthhaving #pikeroaddanceacademy #inspiringthyme #groundedapodcastbyinspiringthyme #smalltown #creative 

Local and Bloom opened in the middle of the 2020 Pandemic and has been booming ever since! Co-Owners Julie Long and Stephan Tomlin make owning a local business look effortless in our community. You are welcomed with a smile and shown true hospitality every time you open the door. Local and Bloom offers local artists work such as paintings, wood working, hand pressed screen prints, candles, jewelry, honey, flowers and so much more. As the holiday season gears up do not forget to check out all the beautiful work the community has to offer. Not from here? No problem, check out their website, follow on IG or FB and see what is unboxed daily! Also, shipping direct to your gift recipient is an option. Timestamp2:17 – Is it hard being in business with your best friend?3:51 – How long have you been open?5:00 – How Amber came to love Local and Bloom7:18 – What does Local and Bloom bring to your life?  Local = Community8:15 – Pop-Ups and how why they work so well12:30 – Shop background – what does the future look like?13:40 – Upcoming events for the Holiday Season16:30 – Future of the building and flower gardens18:40 – Check out the website https://localandbloom.com/20:13 – Online started with Mother's Day boxes21:09 – COVID – And the challenges of starting a business21:45 – Accepting new artist localandbloom@gmail.com22:33 – Community over Competition23:09 – Pike Road School involvement24:15 – The Perfect Gift Idea26:25 – Women in Business groupFollow Local and Bloom on IG: @shoplocalandbloom  FB: @localandbloomFollow Inspiring Thyme on IG: @InspiringThyme FB: @InspiringThyme  Blog: www.inspiringthyme.com #shoplocal #localandbloom #localartist #localcrafts #giftideas #holidaygifting #inspiringthyme #groundedapodcastbyinspiringthyme #smallbusiness #womeninbusiness #localfloraldesign #onlinebusiness #communityovercompetition #popups #businesswithfriends #holiday #holidaygifts

Meet Anna Smith- painter, interior designer and creative! We spent our time chatting about how you do not have to have all the professional “letters” behind your name to be driven and successful in your field. Not only that but starting on any goal is key – just take the first step and then figure it out as you go. Join the fun and find out a great tip at the end for holiday decorating.  Timestamp1:15 – Meet Anna Smith2:06 – Barbie houses and how the started the career in design5:47 – Career vs. Job 7:40 – Career started by decorating for friends9:08- Interior Design is the passion10:25 – IG: @Annahsmithdesign FB: @annahsmithartanddesign11:30- What is your painting style?12:05 – Tip: Find one element to build design around.13:22 – When did you start your business and how did you grow15:20 – Tip #2: Don't wait on the perfect opportunity16:55 – not taking money for your passion and talent creates resentment19:29 – Jennifer Allwood22:30 – Tip #3: Find a new thing each year to freshen look23:52 – Don't buy furniture to pass down – it isn't a thing anymore25:30 – Where does the magic happen29:00 – Holiday Decorating Tip Follow me: IG: @inspiringthyme FB: @inspiringthyme Blog: www.inspiringthyme.com#inspiringthyme #interiordesign #interiordecorator #smallbusiness #womenownedbusiness #driven #passioninlife #mybest #freshenyourlook #holidaydecoratingtip #christmasdecorating #thriftstorefinds

Ceramic meets floral design. Have you been trying to find the perfect artist outlet? Take a listen today! Catie and I share our insights into our specific art focus. We also share a Challenge! Are you feeling a little uninspired? Find out what we suggest to be mindful and filled with gratitude!Timestamp:1:07 Meet Catie Daniel1:57 How did you get into art?5:57 What school did you go too for college?7:00  What was your major?8:38 Ocean Springs, MS very artsy9:17 Did you miss out by not going away to college?11:11 Amber's horticulture background12:31 Humbling rate of failure in ceramics13:36  What has been your most favorite project?14:05 Mundane Series16:44 Finding intention and purpose17:48 The Challenge19:53 Life Philosophy21:11 Gratitude21:37 Tip for starting your art business25:06 what is your favorite marketing method?27:15 IG: @theartistcatie         www.catiedaniel.com31:02 Design proportions: 2 to 3 times the height of the container    Reverse proportionFollow me:IG: @inspiringthymeFB: @inspiringthymewww.inspiringthyme.com#groundedapodcastbyinspiringthyme #inspiringthyme #pottery #handthrown #catiedaniel #potter #artist #glazingtechniques #gratitude #mindfulness #artchallenge #floraldesign #sunflowers #flowers #msartist #mississippiartist 

Season 3 is ramping up! Today I am bringing you my simple, morning routine and how I transitioned from summer to school. Not only that, I share with you about my Single Bloom Initiative. Timestamp:1:30 - Getting your routine organized2:15- Phone vs. paper planner3:00- Start planning your fall calendar4:35- When do I get up and The best way to start your day5:15- High Performance Planner: Brendon Bouchard6:30- How to Journal7:34- How to create a dream journal post8:15- Feeling lost in your current life?11:40- Do you love your tennis shoes? Tell me what you are wearing12:15- Drink More Water13:40- Single Bloom Initiative#inspiringthyme #singlebloominitiative #morningroutine #findingyourpurpose #planners #howtojournal #Meaningfulroutines #bigpayoff #groundedapodcastbyinspiringthyme #motivation #beintentional #loveyourself #setgoals #dream #dreambigFollow me:FB @InspiringThymeIG @InspiringThymeBlog: www.inspiringthyme.com 

Meet Bob McGough with the non-profit, Hilltop Howlers, in Montgomery, AL. Non-profit organizations want to help a cause, and this one is no different! We had so much fun discussing how you set up a non-profit, how to find an audience to support your mission, and then how to make it work in your neighborhood. I learned a ton from Bob, and have a much better understanding as to what goes into this endeavor. You will not be disappointed! Check out the timestamp below, this episode is jam packed with great information.Timestamp1:12  Welcome to Montgomery1?32 Bob McGough – www.talesbybob.com4:00- Hilltop Howlers – what they do with the Arts and Music scene6:40 – Logistics on making an idea work9:52 – What is the first step to reaching an audience for potential idea?11:31 – Build a group on FB13:19- Tip: Get your audience onto your Real Estate (email list)15:50- Starting the non profit journey17:06- Graphics for marketing www.pixabay.com20:18- Tip for getting any new business or non-profit registered with state- Register name and get EIN21:58- Who to reach out too for help? Small Business administration27:16- Hilltop Howlers Market Day July 17th, 202131:00- First Project from Hilltop Howlers33:00- Straight laced community – Montgomery35:20- The dream of Hilltop Howlers- facilitate new businesses on the Hill35:45- Busking - https://hilltophowlers.org/busking-project38:00- Busking ordinance49:00 – Go to your local City Council page and see if they offer a virtual viewing of meeting51:52 – Keep the Gump Weird54:40-  Mental Health Awareness1:00- Don't give up on your ideasHilltop Market Days410 Clayton St Montgomery9am-1pm July 17th, 2021 Follow the Hilltop Howlers on Instagram and Facebook. Check out the website at www.hilltophowlers.orgFollow Inspiring Thyme on FB and IG. Blog www.inspiringthyme.com

It has been a year since Grounded, a podcast by Inspiring Thyme launched. We started as a place to share stories as a couple living the military lifestyle. Life happened, and I saw a need to share more stories about trials and successes from women small business owners. Once again we adapted, tailored and kept moving forward. This podcast has really become a place to share stories to connect us as humans to a community. We have learned, as we move from town to town, that the faster we can connect to the community the better we feel like we are "home". We want to share that experience with you!Hi I am Amber, the founder of Grounded, a podcast by Inspiring Thyme. Listen as I share how I got this whole thing started and continue to move forward with the future in mind.Cheers!Amber#inspiringthyme #groundedapodcastbyinspiringthyme #introduction #connection #community #smallbusinesses #womenowned #entrepreneur #mindset #connectionmindset #success #trials #bemore #businessminded 

Meet Kimmie Bothwell a watercolor artist. She started her career as a Physical Therapist Assistant and her love for art lead her to start her “hobby” business. Just like many entrepreneurs getting your business off the ground is not a straight path, and Kimmie's journey was no different. Today we are sharing some tips on building a strong business foundation, being confident in what you have to share, and going for your dreams. There is not an exact route to get you started but taking the first step enthusiastically is the best way to begin.1:00 Meet Kimmie Bothwell2:03 FB and IG: @simpliekimmie www.simpliekimmie.com3:27 Women owned business8:23 Favorite things to create and medium to use?9:20 Home Town – Erin Napier watercolor homes12:00 Kimmie's work16:00 How do you handle 2 jobs?18:00 Do you have a devoted room to your business?19:30 Tips for starting a business from home?27:27 Where do you see yourself in the future?29:20 Do you love social media? What roll does it play in your business?32:41 Be confident in your ideas33:15 The world needs your voice34:50 FB and IG: @simpliekimmie  www.simpliekimmie.com #watercolorartist #localartist #watercolor #smallbusiness #womenowned #entrepreneur #womeninbusiness #calmbeforethestorm #confidence #confidentwomen #support #supportlocal #homeagain #bestrong #inspiringthyme #groundedapodcastbyinspiringthyme

Today we are talking about the Military Lifestyle. Since we are an Air Force family we are speaking from our experiences in this specific branch. No two lifestyles are remotely the same and then add the different branches of service and military looks different but we can all relate. Here are the questions we are tackling today!Please define:Active DutyReservistGuardWhat is your favorite way to meet people in your new location?Does base have get togethers to help families mesh?Military traditions for when spouse deploys?When you are sending care packages what are good things to send?Are there specific traditions for specific training completion? Example: the White Claw throneBest strategy for transition from single parenting to co-parenting lifestyle during deployments/class/training?Follow us at InspiringThyme.comFacebook and Instagram: @InspiringThyme#militaryspouse #militarylifestyle #activedutymilitary #reservemilitary #guard #connection #newdutybase #findyourpeople #militarymesh #militarytraditions #deploymentpackages #carepackages #singleparentingmilitarystyle #coparentingmilitarystyle #bestlife #militarystrong #militaryproud #airforcefamily #support #connect 

Meet Elizabeth Bethane aka Elizabethellendigital if you follow her on Instagram. We have become fast friends in the growing world of Instagram and she has tremendously helped me find some grounding on my “not so perfect methods” for growing my following. Today we are sharing how she became an Instagram Coach/Strategist, the struggles of being a #mompreneur, and how to set your business up for success when tackling the beast of Instagram. Stay tuned until the very end for her top three tips on novice Instagram accounts – you don’t want to miss out!Follow Elizabeth on Instagram: @elizabethellendigital and www.elizabethellendigital.comTimestamp2:40 Meet Elizabeth- Degree from Auburn in Public Relations4:37 Know your boundaries in any business6:28 The Burnout7:55  Social Media Management for small businesses8:53 How to transition from full pay to small business income9:55 Life Tip: Never plan a wedding during football season and no weddings on the beach11:00 Go Big or Go Home11:58 The Business Plan – The Niche14:12 Are you dreaming big enough?  What is your long term vision?15:08 take your goal and work backwards17:36 Challenge: Write down 100 things20:21 What do you do when you have the overwhelm feeling? How do you cope?22:38 Best advice: Just keep going! Do not give up on your dreams23:57  When did THE PAUSE happen?25:18 #mompreneur26:00  Balance with home life and work life29:46 Connecting through Instagram31:34 Humanize your brand33:33 Traditional advertising costs36:42 How long does it take to build connections on Instagram organically39:10 Attract and Repel39:58  3 Tips when you are beginning to Instagram to cut down on the overwhelm48:49  Follow Elizabeth on IG: @elizabethellendigitalBecome a client by going to www.elizabethellendigital.comFollow Amber: FB: @Inspiringthyme IG: @inspiringthyme Blog: www.inspiringthyme.com49:30  Her courses: VIP 2 hour, Intensive in-person 4-6 hour, 90 day set up and learn IG#groundedapodcastbyinspiringthyme #instagramcoach #instagramstrategist #inspiringthyme #smallbusinessowners #mompreneur #momlife #worklifebalance #balance #connection #niche #thepause #socialmedia #advertising #marketing #yourstory #instagrammarketingtips #instagramcoach #authenticmarketing #confidenceoncamera #humanizeyourbrand #Showyourface #trustbuilding #femaleentrepreneur #engageyouraudience

Meet Yizza Rodriguez, wife, mom, and female entrepreneur in my community of Pike Road. We met over Instagram, I had been eyeing her delicious looking grazing boards and boxes, and I sent her a message to see if she wanted to share her growing business here, to inspire others! She does not disappoint! New country, new language barriers, state rules and regulations did not stop her from finding her support system and staying focused on what brings her joy, connecting with her customers in their moments of life celebrations. Today, Yizza shares how she took a way to share an experience with her family to a growing small business with an awesome customer base. Cheers!Timestamp:1:18 Yizza Rodriguez Introduction2:20 Tip: Learn a new language3:20 Surrounding yourself with friends and community is very important to building connections5:56 Tip: In order to connect to your community you must engulf yourself.6:47  Stay at home moms in particular focus on their family and husband, but there is that feeling of “what can I do to help financially?”8:53 9-5 Jobs can leave a woman feeling like they are spread to thin unless they feel passionate about the work10:08  How did you stumble into grazing boards? 11:00  A strong, supportive local community helps drive small businesses- connect in12:00  “How do I know if it is a good fit?” Just dive in and learn and adapt as you go13:00 What keeps you motivated?15:40 What is your favorite part of the @the_heart_boxes17:03 Connection with someone else’s life celebration19:45 No rules on a grazing board – mix flavors and textures21:20 Where do you find platters or boards for charcuterie 23:14  State laws and business licensing 26:08   Support Local! Follow on FB: @theheartboxes  IG: @the_heart_boxesFollow Amber: FB@inspiringthyme IG:@inspiringthyme#smallbusiness #womenrunbusiness #entrepreneur #theheartboxes #inspiringthyme #groundedapodcastbyinspiringthyme #grazingboards #charcuterie #happyhour #experience #homeexperience #connectionwithcustomers #connect #grounded #customerappreciation #lifecelebrations #celebrate

Meet Shelby Severance. Today Shelby shares her passion for art with us. Are you thinking that maybe you are not meant to draw and create? Think again! There are fun activities to get your brain into an art groove and we chat about fun ways to include everyone in your family. Shelby has created a beautiful Facebook group where she shares her talent and inspiration with everyone. Now her and her husband are creating a new company called Aloha69 Hawaiian Shirt company. Follow her on Facebook: Fun Art Fridays and Aloha69 (FB and IG) Timestamp:1:20 Shelby Severance Introduction1:50 Find the joy.4:22 Create the job you enjoy.7:15 Facebook page (Fun Art Fridays)12:10 Art Connections13:00 Drawing with music17:19 Where do you find inspiration?         Sketchbook, inspiration photos, write it down and thumbnail sketch19:07 When do you make time for fine art?20:13 Meditation – Reflection21:18 Outlet for art and creativity22:48 Let go of the death grip on possibilities.24:08 Fun Art Fridays24:42 Tip: Some of my favorite things- still life27:20 The point of art is to be playful.28:05 Patches for Nose Art           You must make your own way: Aloha 69 – modern military weapons 29:42 What is the process behind designing fabric?31:55 Out of need comes the best ideas32:56 What is a Party Shirt?34:28  Some tips: Find the need – support other local businesses            Surround yourself with amazing people and you will continue being amazing.

Meet Megan Fuhrman she has a Masters degree in the realm of Speech Therapy. She went to school thinking she had no idea if she wanted to become a teacher or go into the nursing field. Megan was thrilled this path helped her integrate both areas. Join us as she shares her career story in the speech language pathology with children and senior citizens. Not only that, but join us for a little sneak peek into the military life of career moving and moving with children that hold an IEP. (Individual Education Plan)Timestamp:3:00 Meet Megan Fuhrman, University of Wyoming – Communication of disorders and Masters degree4:19 Finding the correct career fit – health and teaching7:40 As a military spouse  employment can be challenging – Did you have work lined up?10:45 Started in the school setting SLP11:20 What is speech language pathology – not for young people but more mature too14:15 What are signs you are looking for?15:40 0-5 years not using words to express themselves, the parent can understand but no one else16:25  Older children – receptive and expressive language18:40 – Christopher Jr Story20:26  IEP – first piece of the Speech Therapy adventure23:30 Break the whole process down25:00 Military moves across states with IEP29:43  Confidence in therapy boosts classroom confidence31:30 Exercise to do at home – Stutter33:12 Scaffold your children33:56  Use a professional not Google Follow me:Inspiring Thyme the blog http://www.inspiringthyme.comFB Inspiring ThymeIG Inspiring Thyme#speechtherapy #speechlangugepathology #SLP #individualeducationplan #IEP #mastersdegree #nonverbal #expressive #receptive #inspiringthyme #groundedapodcastbyinspiringthyme #stutter #children #therapy

Please meet NiCole Talley, dyslexia therapist, teacher, mom and wife. She resides on the Mississippi Coast and loves teaching children. We met in 2014 at a wonderful Mother’s Morning out program. She returned out the public upper elementary setting when her boys were in the daily school grind. But then, they recognized their oldest son was not thriving in school. Join us as we discuss the huge roll dyslexia can play in a child’s life and how we can help them learn to advocate from themselves and thrive in all situations.Timestamp:2:08 What fueled my passion for dyslexia?3:05 William Carey offers a Masters and Specialist program in Dyslexia Therapy4:20 Statistics for consequences if not caught5:58 If dyslexia is caught in the 3rd to 4th grade there is a good chance you can close the learning gap. Children with dyslexia are very creative, artistic leaders8:04 What are some of the telling signs you might need learning assistance?11:40 What are the differences or benefits for private vs. public schools14:51  How the dyslexic brain functions16:49 Know the terms: IEP or 504 plan19:24  Tip: Help your child be their own advocate.21:23 What does a therapy session look like?24:00 Therapy creates a deeper understanding of language origin27:27  Trust the process28:45 Can you do Zoom therapy?32:30 Intensive program to become a therapist – graduate program plus 720 clinical hours Plus certifications33:35  Online programs vs. in person35:45 What are the attributes you are looking for in a therapist?Nicoletalley@cableone.netFollow me:FB and IG @InspiringThymeBlog: www.inspiringthyme.com #dyslexia #dyslexiatherapy #inspiringthyme #groundedapodcastbyinspiringthyme #publicschools #privateschools #helpingchildren #teaching 

I am excited to have Beth Edmiston share her passion with you today. We dive into the month of the military child, but it is not just the celebration of kids. Today we celebrate our bodies that help us live of best lives. Beth shares her wealth of physical therapy knowledge with us. She gives wonderful exercises and steps to take while learning how your body moves together. Are you excited to hear how you can move to your fullest potential and feel great? Me too!Timestamp2:30 Beth Edmiston education in Physical Therapy, 20+ years in her career, she went on to learn extensively about Pilates rehab as well in 20044:30 A Core Solution – practice in Ocean Springs, MS6:55 Finding your perfect posture7:30 Kids can do “tummy time” during screen time – better cervical position8:17 Screen time decreases imagination, how kids adapt and react to situations and with greater than 7 hours or longer screen time daily can thin the brain cortex11:30 Challenge: Do a stretch during a commercial break. Ex. Plank 15:05 Imagery is a great way to educate kids and adults on the best practice for posture16:55 Do not “tuck your tail” A better image is to pull the pubic bone to belly button – zip up.  Keep a strong base while walking- hold in belly- long tall posture (keep in mind a strong core)22:22 Pilates – a program to help learn movement25:40  When is the right time to find a physical therapist28:37 What does a physical therapist look for during an evaluation? Range of motion, strengths, very comprehensive31:46  Physical therapy in children can help with headaches and dizziness33:25- 35:10 – Exercises and how to count reps36:46 Good Posture is ears over shoulders, over ribs, over pelvis38:18  Good breathing practices40:10  Dry needling 47:56  Key takeawaysA Core Solution – www.acoresolution.comEmail: acoresolutionpt@gmail.comFB: @acsphysicaltherapyFollow me:FB and IG @inspiringthymeBlog: www.inspiringthyme.com #inspiringthyme #groundedapodcastbyinspiringthyme #physicaltherapy #movement #moveyourbody #breathingtechniques #pilates #pilatesrehab #evaluation #bestlife #headache #dizziness #posture #screentimeposture #loveyourbody #monthofthemilitarychild #militarychild #children

Louise Valentine is a “wellness expert, competitive athlete, and fierce military spouse.” She is dedicated to empowering others to live a vibrant, healthy life. What if you lived every day with determination to make your life passions grand and fulfilling? Louise shares with us how her father’s medical condition along with her own health diagnosis led her to forage ahead and publish her new best-selling book: The Art of Breaking Through: Five Simple Steps to Take on any Challenge and Tackle Self-Doubt. Even though she is a military spouse, and we share tips about the military lifestyle, these techniques are for anyone as they make big life decisions. Let Louise show you how and why you are perfectly capable of overcoming any challenge life brings your way.3:06 Louise chooses to live a vibrant healthy live- grounded in her life purpose.4:44  Sports medical therapist for the NFL5:30 Faced with the decision to follow her career or marry into the military.7:19 What do you focus on when your spouse deploys? Focus on what brings you joy.9:35 Tip: Take care of your mental status.11:51 MALC – Military and Life Counselor15:55 How do you stay strong and be able to pivot and have resilience?17:39 When life gets to be too much – Take a moment to feel all the “feels”.18:15 Tip: Set a timer- feel – and then move forward.19:16 Steps to take when you feel no motivation.20:32 Book title: The Art of Breaking Through21:21 Blog: Team Valentine Project25:02 Hit the gas on Life Goals.30:18 What is next in your career?31:30 Where does the money go from the book? Father’s medical bills “Currently, my book is available as a part of the corporate gift packages for Care Crate Company here: https://www.thecarecrateco.com/corporate-gifts/  This is a lovely way for any of your event planner followers, or those who may be HR coordinators or business assistants, to send the book a part of a gifting initiative.  Also, all proceeds from the book go to support my father's medical bills, so it's for a wonderful cause too!”33:52 : https://vheda.com/   Our Friends & Family Caretaker Solution will be launching by the end of April 2021.  Coming soon! 36:54 Choose the words you tell yourself carefully. You are NOT “just” a support, you are part of the team.37:10 Know what stage of life you are in. 42:22 Lower stress, increase productivity.43:57 Tips for tackling a location move.Foundation of wellness, Energy for the family and yourself, and Food for good energy50:00 www.teamvalentineproject.com50:24 IG: @teamvalentineproject#teamvalentineproject #inspiringthyme #groundedapodcastbyinspiringthyme #selfdoubt #selfhelp #wellness #militaryspouse #military #vibrant #bestlife #feelings #feelthefeels

Join Grounded, the podcast by Inspiring Thyme as I have a conversation with Alyson Ward about becoming Aligned with your eating and your movement. It is fun sharing beautiful journeys with beautiful people. Alyson shares how being a classically trained ballerina, mom on the run, entrepreneur, and wife make it challenging to eat nourishing foods and make the time to move your body. She designed her business, Align Health, to help bring education around these two topics along with a fun Subscription based service for weekly workouts. Check her out atwww.alignworkouts.comInstagram: @alignworkouts or @alignhealthTimestamp:1:38  Alyson Introduction3:20  Self-Care, nourishment, movement are all things we need to thrive4:05  Wellness coaching offers support, guidance and education4:46  Coming Soon!  Amber’s Book in June5:32  What healthy snacks to keep on hand?5:55  Reconnecting to the kitchen6:52 Learn how to read the nutritional label10:24 Taking Simple steps to come back to basics – less ingredients more nutrition.12:04 What to pack in the snack bag? Ezekiel muffins15:15 Nuts are great, but look for ones that are sprouted and no salt (walnuts, almonds, pumpkin seeds)16:20 Fun activity for kids to make trail mix17:30  Constant nutrition is a balance – how foods digest and when to add them to your day21:20 Smoothie Recipe24:25  Meal Planning29:40  Recipes for one skillet meals32:20  Start your day with 16-32 ounces of water33:06  What’s in your water?36:15  Align Health reprogram relationships with movement and food37:00  All things movement and “exercise”38:24  Align Health – Subscription for 3 new workouts a week 42:18  Connection to something greater44:30  Cortisol levels go up when we do lots of cardio – focus on toning, strengthening, core work48:00 The goal is to ENJOY movement and food50:25  Follow Alyson at www.alignworkouts.com  IG: @alignworkouts and @alignhealth #groundedthepodcastbyinspiringthyme #inspiringthyme #alignhealth #alignworkouts #ballet #nourishment #enjoyfood #moveforfun #movement #bestlife #passionintopurpose #passionforlife #choosehealthy #selfcare #selflove #HealthFB: @InspiringThymeIG: @InspiringThymeBlog: www.inspiringthyme.com  

Memories help us craft the life we are currently living. Joining me today is Tammy Magnuson. We met just a few short weeks ago and quickly found we had information we could offer each other’s audiences on living your best most beautiful life. Today she dives into memories and using visualization to focus on the positive thoughts of these experiences. She even goes so far as to say, “make sure everyone in the memory is smiling.” Forgiving a “bad” memory is basically not giving it the right to rule our present thoughts. What a fun conversation. Enjoy!Timestamp:2?04 Brain Training- how does the brain control us3:27 Follow Tammy on her community Facebook page: @The Happiness Tribe4:40 Absorb and implement6:39 Reshape what you are telling yourself7:05 Adjust pain level by adjusting how you think about the pain9:00 Memories have smiles – Forgiveness9:35 We create a Try attitude12:03 Establish a happy memory – 15:35 If the memory holds no negative power, then it changes how you view current situation17:35 Forgiveness is forgetting22:30 What is a coach?23:20 Tip to help children27:00 What time do you talk to your family or child?27:59 Making sure you are in a stable mental state means you can be available for your child30:11 Happiness is external31:05 Reverse engineer your happiness34:21 There will be resistance35:15  Stained Glass imagery Follow Tammy at FB: @TheHappinessTribeFollow Inspiring Thyme on FB and IG @InspiringThyme  or  Blog www.inspiringthyme.com#memories #positivememories #forgiveness #forgivenessisforgetting #timewithfamily #createhappymemories #mentalstability #availableforchild #pain #erasenegativememories #givesmemoriessmiles #inspiringthyme #groundedthepodcastbyinspiringthyme #lifestylecoach #memorycoach #liveyourbestlife #braintraining #TheHappinessTribe

Are you spring ready? Clocks have moved forward, pollen in some places is coming down, and the weather is finally beginning to turn warm. Are you ready to tackle all the spring activites? I share how working on a project with intentional action and enjoying the process will curate happy memories every time that project comes into your vision.What about creating a beauty yard that entices pollinators? Check up on the last two podcasts about bees and butterflies! Intentionally plant host plants and create a fun, educational and lively yard.Food! Eat clean, fresh food. When you make a menu for the week and then shop specifically for those items you have less chance of to eat unhealthy. Keep snacks on the healthy side for your quick grab and head to the ball field.Spring is almost here. Get excited and get planned!#groundedthepodcastbyinspiringthyme #inspiringthyme #springready #spring #garden #pollinators #freshfood #growth #familytime Follow meFB @InspiringThymeIG @InspiringThymewww.inspiringthyme.com The Blog

Raising Butterflies- Meet Linda Hiter. Though butterflies are not her J-O-B, she loves enticing them to her yard in the Mississippi Delta. Not just any butterfly either, Monarchs. I had the pleasure of viewing her garden last summer and color was abound, butterflies of all sorts were dancing on the wind and it was a magical and memorable day. What if all you had to do was plant the correct host plants for your yard to be filled with these beautiful creatures? Listen and learn how to be a great host and help nature!Time Stamp:2:15​ Senitoba, MS3:15​ How do you attract monarchs to your yard?4:24​ How long do you need to be able to get ready for butterflies?5:47​ Swallowtail are common in the south: their host plants are rue, dill, parsley, and fennel6:21​ Host plant for monarchs: milkweed7:00​ “Cheeto fingers” from aphids7:45​ Cut tropical milkweed in October to send the migrating butterflies to Canada12:00​ Make your home a Monarch rest stop13:00​ Why do you tag butterflies?13:57​ Monarchwatch.org and monarchjointventure.org14:30​ Clover and dandelions are the first flowers, let them bloom to pull in the pollinators15:11​ Great pollinator plants for your yard: liatris, coreopsis, zinnia, lantana, cosmos, bachelor button Salvia, yarrow, and pentas20:00​ What to watch for in your garden?20:21​ Tiny eggs on the backs of milkweed leaves.21:35​ What type of container for your caterpillars23:16​ Beautiful chrysalis28:00​ Whisper to a butterfly and it will take your wish to the heavens28:15​ Day of the Dead celebration in Mexico to honor the deceased and butterflies returning29:45​ How to attach chrysalis to pipe cleaner31:40​ Only 10% of 400 eggs survive32:20​ https://www.joyfulbutterfly.com/​35:10​ Milkweed is toxic. Tips for working with the plants37:00​ Be a good steward to the land37:25​ Pesticides

Meet April Shwe-Paul. Success, Mindset and Confidence Coach. On her purpose mission with her life she has faced struggles and hardships, but those did not stop her. No! She has found her new path and continued with more passion and zeal. April realized that she loved helping others find their own special energy in life and decided to become a Mindset Coach. Now she leads the life she has carefully curated with her husband in New Zealand where it is not trials that dictate how they live but the positive energy that guides the way. The best part is she is offering the listeners a wonderful opportunity to join a FREE 5 day workshop to Find Your Purpose. Get comfy and join us as we chat about how to live with intention and positive energy.Timestamp:2:00 Meet April Shwe-Paul offers a 3 month program in Mindset Coaching- set goals and find your purpose2:45 Burma was home until April’s family was forced to become refugees- New Zealand in home now3:25 Feeling grounded in life is key to prosper4:40 Painting is April’s creative outlet5:26 Belief in yourself is crucial for success7:14 How did you know coaching was in your journey?10:05 Losing a loved one can make you reevaluate your priorities13:22 Mindset switch – don’t wait- be happy right now14:00 What does a coach do?14:49 Coaching is action steps for the future18:00 A coach helps you focus on the future and a solution18:45 What characteristics do you look for in a coach22:30 Walking barefoot helps you find grounding and connects you to the earth24:33 Just 5 minutes barefoot gets you all the benefits of stress relief27:15 Exercises to try to get you started on a mindset journey28:40 Ask yourself: If today was my last day on earth what would I regret not doing?32:25 Why are people scared to invest in themselves?36:00 Ex. Free vs. Accountable39:00 Invest in yourself – you are worth it40:40 – Free workshop – FB event to Find Your Purpose www.coachingbyapril.com/find-your-purpose-workshop #mindsetcoach #lifecoach #inspiringthyme #groundedthepodcastbyinspiringthyme #liveyourpurpose #purposelife #positiveenergy #confidence #newjourney #lifeofyourdreams #mindsetexercises #lovelife #proud #purpose #futuregoals #findthesolution

The world around us is important. The smallest bee buzzing through your yard pollinating the flowers and plants have a huge impact on our lives. Welcome to Inspiring Thyme where finding life’s beauty is my purpose. Joining me today is Amy Eng, a local beekeeper. She is sharing her tips on small business startup, plotting your land for bees and delicious recipes to entice all the senses. If you have questions about bee keeping or basic planting to entice pollinators to your yard you are listening in the right spot.Timestamp:2:08 How to Subscribe2:25 Eng Land Honey – small hobby farm4:42 How did you pick bee keeping for your hobby?6:00 Use your local extension service for bee keeping7:20 Hobby vs. Business8:15 Eng Land Honey was formed9:10 How do you start a hobby to business10:08 Find connections in your community10:40 Cottage industry certification12:48 Looking for IG help try @Elizabethellendigital16:23 How do you tend the bees?17:41 What is Dearth?19:00 How many hives can you have per acre? Pounds of honey per hive?20:00 How do you harvest?22:06 Where do you get bees?25:10 What flowers should you plant?26:22 Herbs in the garden27:15 Coneflower, painted plant, spiller flowers and herbs28:25 Creating a pollinator environment30:07 Collecting the honey32:02 Flow Hive from Australia vs Traditional Hive with screens33:50 Recipes35:42 French 75, Botanical Gin from Hendricks36:20 IG @eng_land_honey www.englandhoney.netFor more recipes with honey, check out the blog www.inspiringthyme.com#beekeeping #bee #groundedthepodcast #podcast #beautifulliving #localbusiness #smallbusinesses #entrepreneurialmindset #land #bloombig #pollinators #honeyFollow me on FB @InspiringThymeIG @InspiringThyme

Meet a beautiful person that is filled with joy and thankfulness, Jessica Jones. 11 years cancer free she is celebrating her life today with us in a big way! Cancer stinks, but through her health journey she has grown in ways she didn’t know was possible. From the struggle of surviving to the blooming of the life she loves, she shares all. Join us! And at the end let’s raise her favorite drink for a toast, margaritas! Cheers to living your brightest life.Don't forget to leave a comment and hit SUBSCRIBE!Timestamp:1:26 Celebrate Life2:00 – Celebrating life cancer free 11 years- what type of cancer3:00 – Guilty for being angry when I should be happy I am alive5:08 – From Victoria Secret to “Honey pass me that bucket”5:35 – support group it is important to verbalize the patient’s attributes “you are beautiful”7:36 – Did you ring the bell? For cancer free9:45 – The new journey of after cancer beings11:49 – What moment did you change your mindset to LIVE again12:49- Pull yourself up by your bootstraps and carry on13:49 – Did being a pharmacist make it better or worse for anticipation of the what ifs16:00 – Finding your support group – where did you find yourself leaning in 18:45 – Praying for babies to grow our family20:55 – Prayer + Positivity = Priceless21:46 – Success in life22:49- GO CHANGE THE WORLD23:43 – Feel better when you are available to others24:00- Does your vase have to be sloshed over or do you overflowthe25:45 – Mind over matter vs. Journaling27:00- Neuroscience30:00- Direct Sells is genius 32:15 – Connections in life30:00 - Lift a glass to living life in a big way! Margarita recipe on the blog.Follow me on SocialFacebookInstagramTwitterLinkedInYouTube

Today it is me sharing on how supporting your partner, spouse and kids is crucial during this time. Spend 15 minutes with me as I share ideas on how to grow your support network and blossom in this hard time.Timestamp:5:00 Be your best self....Drink water Challenge6:35 Children and screen time7:04 Fresh Perspective8:00 Self Care tips8:10 House plants8:36 Inner reflection-journal- neuroscience10:00 Focus on encouragement12:45 Give praise specificallyHead over to the blog. I have a brand new Initiative I would love for you to see. The Single Bloom Initiative - the perfect gift to support and encourage anyoneFollow me on SocialFacebookInstagramTwitterLinkedInYouTube

Being ill is hard. Not being able to live your “normal” life is hard, but I am not sure any of us know what we could possibly be in for with CANCER. Today my friend Mindy Albertson joins me as we discuss – dealing with HARD. Being a wife, young mom, and having a wonderful career did not stop cancer from finding her. She was able to face this new challenge with a strong support system and faith. We hope her story will bring you hope and help others in the process.Timestamp:1:00 Dealing with the hard2:35 Meet Mindy Albertson- happily married with two sweet sons working the career she loves3:50 The first signs of concern start with a swollen breast4:21 The first steps: week of antibiotics, mammogram, 6 month follow up, schedule biopsy5:13 Ductal Carcinoma – triple positive (2018)7:20 What is medical support in this process?9:10 The plan- Surgeon – 6 rounds of treatment with hard core drugs, mastectomy, clear after 6 months No radiation but with the triple positive results 12 rounds of treatment plan is normal11:00 Very helpful to have a super supportive group 12:10 Use a Facebook group so you can share updates without overwhelm13:44 Faithful Friends- Cancer Survivor Group of women17:50 You must face your fears 18:10 Going through the process is like going through Stages of Grief – therapy could be helpful20:00 Financial Side23:42 Fundraising (Mindy’s Mob shirts) Extra support in the form of meal trains and housekeeping25:00 The slack your spouse picks up25:40 People want to help and support, let them, reach out!28:40 Cancer taught me to Slow Down – have more intentional time #inspiringthyme #groundedthepodcast #cancer #breastcancer #bigC #stagesofgrief #cancertherapy #leanonyoursupport #ductalcarcinoma #triplepositive #livebig #lovebig #intentionallivingFollow me!!Please leave your comments.Blog: www.inspiringthyme.comFollow me onFacebookInstagramTwitterLinkedInYouTube

What's on the line up today? What's in your cup?Christopher was drinking Trader Joe's Espresso - 2 shots with 8 oz of water. An Americano if you will. I had Cranberry juice on ice.We discussed behind the fence. The work for stump removal and soil work.This or That was quite entertaining. Want to know more about us? Check out this segment! Tell us what you think.Valentines day is almost here and we share some fun ideas to get your brain going to plan your special holiday moments.Check out the blog for some fun photos too. www.inspiringthyme.comFollow me!!Please leave your comments.Blog: www.inspiringthyme.comFollow me onFacebookInstagramTwitterLinkedInYouTube #inspiringthyme #valentinesday #love #chocolate #truffles #yardwork #springgardening #gardening

How do you navigate shame? What is shame? How do you have resilience and keep living fully? These are all questions we discuss today on the podcast with Melanie Bledsoe certified life coach with JRNI, virtual entrepreneur, and co-founder of The Red Bow Project.Timestamp:3:00 The Red Bow Project- founders took their greatest pain and turned it into their greatest purpose (a community for single moms, blended families and so much more)4:25 What is shame? Brene Brown’s definition5:25 Shame makes you feel flawed and small5:42 Shame spirals7:22 What does shame look like? Shame triggers (social media, body image issues, happy families, women who can do all things)8:45 We are raised in a society where women should do it all11:33 Social media “skim coats” real life, giving it the perfect filter12:00 What is your most passionate topic to connect with women on?12:55 Shame is when you sit in secrecy, silence and judgements – this causes tremendous anxiety13:10 Who is your lantern? Your safe people to talk too14:25 Description of lantern – it is a person that will not judge you but meet you with empathic listening ears15:30 Real “lanterns” who up for you during the hard times in your life17:17 Brene Brown’s imagery for shame is vivid – Petri dish that is growing shame – if you add, secrecy, silience and judgment it will grow and fester - EMPATHY is the antidote for shame.18:18 4 steps to Shame Resilience Name it – Recognize your Shame Triggers Talk about it Own your Story Tell your Story- speak about shame- take action21:06 Raising emotionally intelligent boys – Boys are warned not to be emotional and sensitive 22:04 Name and Normalize emotion24:00 Parents send mixed signals25:08 Be a lantern for your child28:30 When is a good time to contact a coach to set your goals?29:43 Coaching is about setting goals32:10 Shame Resilience Exercise Exercise to start building shame resilience:1. Who do you become when you are backed into a shame corner?2. How do you protect yourself?3. Who do you call to work through the mean-nasties or the cry and hides or people pleasing?4. What is the most courageous thing you could do for yourself when you feel small and hurt?#shame #shameresilience #shametriggers #groundedthepodcastbyinspiringthyme #grounded #lifecoach #coaching #lanterns #safepeople Follow me!!Please leave your comments.Blog: www.inspiringthyme.comFollow me onFacebookInstagramTwitterLinkedInYouTube

Navigating grief is something our culture does not discuss. It is a hush hush topic that many struggle with. And this does not only include death of close loved ones and friends. As 2020 closed out I personally saw a shift in society, those who simply grieved for the life they were used to living. Join Jenna and I as she shares her grief story in hopes of shedding some much-needed insight on a topic many of us refuse to acknowledge until we are living heartbreak unprepared. *We are not trained financial planners, estate lawyers or therapist. The ideas we share are to give you a starting point as you navigate grief. 3:10- New Life Chapter with Jenna Lank3:45 – Strong is used frequently during grief but more often than not the person grieving does not feel this way5:20- How do you respect the process of grief?6:45 – Do no be fearful of the person grieving falling apart. If they are not able to share then let them have their space. 8:53 – Where can children find support?9:23 – Support for children – School/trauma services/hospice10:39 – It is important for children to be with other kids similar in age while navigating grief12:02 – What legal documents should be in place for a married couple? **Check with an estate lawyer to find out what best serves your individual family.12:31 – Will, life insurance, joint bank accounts, joint mortgage/lease, car16:23 – Where did you lean in when emotions were BIG?19:00 – Tribe of supporting women19:43- The grieving person finds it hard to remember – It’s okay to be joyful and happy.21:25 – Women are more likely than men to reach out and find help for themselves and children25:09- Big concept: Find your way to find peace25:34 – Big concept: Find a place to tune out the “noise”27:37 – Find your happy place28:00 – Book on routine and purpose Jay Shetty: Think Like a Monk34:43- Find the beauty – it is your reality check36:00 – Grief will change you and the people that you surround yourself with might need to shift too37:37 – “Life is Hard: Find some people”. Jenna Lank#inspiringthyme #groundedthepodcast #livingwithgrief #navigatinggrief #griefwithkids #griefcoaching #findyourtribe #supportgroup #findyourhelp #newchapterinlifeFollow me!!Please leave your comments.Blog: www.inspiringthyme.comFollow me onFacebookInstagramTwitterLinkedInYouTube

The holidays have come and gone. The decorations are up and ready for the next season and we are just dragging a bit around here. But we wanted to share with you some things we try and do at the beginning of each year. Notes:We got a new espresso machine for Christmas! Like froth the milk, grind the beans, and double and single shots!Resolutions... the most important thing to remember is "Determination over motivation." Brian ShawFinancial BudgetMeal Planning and Budget (coconut aminos= soy sauce substitute)Take those short fun vacays.#2021 #resolutions #startstrong #determination #determinationovermotivation #mindset #inspiringthyme #groundedthepodcast #breville870XL #espresso #coffee #lovecoffeePlease leave your comments.Blog: www.inspiringthyme.comFollow me onFacebookInstagramTwitterLinkedInYouTube

When is fertility treatment or adoption a good choice for you and your family? Cat Vandament is my special guest talking about her journey in this process and what it looked like for her family. No two journeys are the same but this conversation may help you find some peace in getting your journey started. Today we are all very grateful for family and children.3:00 – Why choose adoption?5:00 – Insurance (specifically TriCare) what do they cover and not cover?6:47 – Noonday Collection – a company that finds artsians all over the world and helps them sell their beautiful and uniqueart. 7:56 – Where did you lean in when emotions and stressors started to take over?8:30 – The Struggle with infertility9:21- Fear of Judgement 10:05 – Basic IVF questions answered11:00 – Simple walkthrough of the fertility treatment process (We are not doctors. You should always consult your physician to learn what is best for your body. This is Cat’s personal journey)14:58 – Advice for women starting the IVF and adoption process: Give yourself grace and you are perfectly imperfectly made.15:41 – Find a support system and journal16:55 – Financial need can reach $40,000- what can your family afford and how can you fundraise.17:53 – What is the 1st step in the adoption process?19:38 – What type of adoption? International, Private Domestic or Foster to Adopt21:27 – First mom not adopted mom29:00- Ask questions about insurance, responsibility, financial …ASK THE QUESTION33:22 – Through the process remember you need: Trust, Patience, and GraceLinks from the episodeTurquoise Table Podcast: Season 2:Episode 17 https://podcasts.apple.com/us/podcast/the-turquoise-table-podcast-with-kristin-schell/id1349298774?i=1000468752465Military Family Magazine: Digital https://militaryfamilies.com/military-health/adoption-brings-hope-to-military-family-facing-infertility/Military Family Magazine: Print Digital https://mydigitalpublication.com/view/ameriforce/military-families/may-military-familiesScott AFB Article: https://www.bnd.com/news/local/community/scott-afb/article243758657.html Moving with the Military Makeover: https://youtu.be/6tZ9tAwVT5gContact Catcatherine@vandaments.usIG: @lessismore1418FB: @CatMSOY

Christmas is here and we are sharing all things Card traditions.What's in your Cup?Let's make a cold brew coffee cocktail!1.5 oz Cold Brew Coffee1 oz Whiskey1 oz heavy cream1/2 oz maple syrupShake on ice and strain into cup. Top with cinnamonBoozy iced coffee6oz iced coffee1 oz (liquor of choice ) amarettl, caramel vodka, Kahula, or Bourbon2 Tbsp CreamWhat's for Christmas supper?Brisket - brined for 24-36 hourssmoked for 10 hours at 180 FShrimp BisqueRefrigerator RollsSaladHappy Holidays! We won't be on next week but we will see you in the new year.Please leave your comments.Blog: www.inspiringthyme.comFollow me onFacebookInstagramTwitterLinkedInYouTube

Artfully living begins with harnessing what you are passionate about. That can be anything. If you add your talents to the world and community around you, it fills you even more. Aisha Crivens shares that first you should craft your skill and “marinate” in all that you can do. After you GET STARTED, find a mentor to help you polish your talents. Hope you enjoy our conversation about floral design, painting and friendship.Show Notes7:04 Green Gardens- stay alive if you remember to water7:40 Amazon link to Wash bottles 8:07 Succulents are tricky9:35 Floral world is not all beauty, lots of hustle11:08 Cadre Building.com11:28 Peabody Hotel12:35 Charleston, SC14:35 AIFD American Institute Floral Design – Professional Organization16:10 Wine Down Wednesday17:12 AIFD Convention- Chicago, Washington, Las Vegas17:50 Instagram: @lefleurmemphis17:56 Facebook: @le Fleur (A unique flower shoppe)18:36 The Big Flower Fight on Netflix20:16 Tip: Craft your skill22:23 Find a mentor or community24:01 Instagram: @aflowergurl Etsy StorePlease leave your comments.Blog: www.inspiringthyme.comFollow me onFacebookInstagramTwitterLinkedInYouTube #inspiringthyme #artfullyliving #art #floraldesign #design #passion #AIFD #lefleurmemphis #aflowergurl #painting

Have you ever met a person that has a heart for giving? Meet my sister, and one of my best friends. Aimee Aiken is outgoing, cheerful, always positive and has the best animated stories. Her life, she says, is made better by helping and serving others. This is a perfect story for anytime, but especially during the holiday when giving is what we do. Right now, more than ever we must link arms and work together to help others that are suffering. Share your warmth and passions with the world. Smile, choose to reach out and help wherever you can. Happy Holidays!1:42 Meet Aimee’s family3:23 – sister fun “hit me with your best shot”4:47 – Aimee’s first serving memory “Meals on Wheels”10:50 – Pumpkin Town in Athens, TN 14:13- “Pies for sale” smiles and a sunny disposition15:10- How do you connect to the community when you move?19:16 - Question she asks herself “How do I make this place better?”21:50 – Never go in wanting to take over the volunteer job. Go in saying, I have 2 hands and I can help.22:08 – FUR Feline Urgent Rescue24:16 – Mountain Waterway Project25:37 – Shopping with friends for Angel Tree children26:36 – Serve yourself28:36 – Journaling is a pick me up and reminds me to be grateful28:58 – Train your brain to do random acts of kindness29:51 – being “elfed”33:56 – Aimee’s list of favorite organizationsBlog: www.inspiringthyme.comFollow me onFacebookInstagramTwitterLinkedInYouTube

Welcome! Do you ever feel like life is just a little too much. Like you are having to hold on way to tight and all the colors are swirling quickly to the left and right of you?In a holiday season that seems to be in overdrive Christopher and I just want to share that it is okay to simply stop. In those moments of strumming your fingers on the steering wheel and waiting for 20 minutes in a check out line, take a moment to breathe and find the joy.Life is short and deciding to snuggle up under blankets and watch HGTV while the world flies by, that is okay. Enjoying a supper you prepared and enjoyed together as a family is a great accomplishment in the world we live in.Choose to breathe today, in and out, close your eyes and let the sounds of the season gently lift your spirit. Don't forget to like and comment on your favorite podcast platform. Friday conversation is all about serving others but most importantly, serving yourself. Cheers to a beautiful week.#joy #findingjoy #takingamomenttobreathe #liftyourface #inspiringthyme #groundedthepodcastbyinspiringthyme #

When something does not function properly, change it! Work hard, make a difference and give it your very best, Ashleigh says. That is what Ashleigh Walters shares with us today as a new author and President of a Small Business that specializes in steel, concrete and refractory work. Though she often feels a little out of her comfort zone she forges forward to help create more unity in this industry. Her book is sure to inspire anyone wanting to make a difference in the world.4:00- Onex was founded in 19664:45 – Onex works with high temperature concrete and combustion equipment5:38- 2018 ONEX was purchased from Ric Walters6:10 – 3rd generation businesses statistically do not do well, we needed a retirement plan6:45 – 2020 in the midst of a pandemic – ONEX became an employee owned business8:24 – What made you write the book?9:50 – Take your nudge and run with it12:35 Pro Tip: Listen and bring biscuits (aka connect)13:44 Book title: Leading with Grit and Grace 13:52 Grit definition – determination, persistence and resilience Grace – empathy and compassion18:00- Small businesses must be on their toes- step out of their comfort zone, make sacrifices, change it up and press forward.19:20 Moto: Mission: Make Things better: empowered employees, happy clients and thriving communities.19:32 Alchemy – pursuit of perfection20:00 Core Values: Be inspired. Be Creative. Stay Humble. Work Hard. Be Kind.21:00 “Two roads diverged in a wood, and I – I took the one less traveled by, And that has made all the difference.” – Robert Frost23:33- No such thing as overnight successes25:17- Ashleigh and Amber hanging clothes story- teach problem solving skills27:58 – COMING SOON! On Amazon Leading with Grit and GraceFollow Ashleigh on LinkedInLeave us what you like to do! We love new ideas this time of year!Follow me onFacebookInstagramTwitterLinkedInYouTube #inspiringthyme #groundedthepodcastbyinspiringthyme #leadingbygritandgrace #newauthor #workhard #begritty #begraceful #listen

What is in my cup? Coconut oil and protein powder. The “good fat” from the oil helps jump start your matbolism for the day and the protein powder help suppress your appetite. Fan mail: Do you have a coffee roaster in your area? We would love to sample their beans, give them a shout out and some free publicity. Shoot me a message or comment on where to send the beans.My success and celebration for the day! I finished my results list! It was long, there were things I did not want to do, but I did it! I “Ate my frog” and it felt amazing! TIP: Do not forget to celebrate your successes! Outdoor decorations are hung. It was not like the Hallmark movies with a snowball fight and pretty music playing. The lights were tangled, it was hot, but it looks great. Life is messy!! Roll with it!Indoor decorations: Still have boxes out but it is beginning to look warm and festive. Challenge: Pick 5 holiday traditions you must have to make the season feel “right”. Write them down, give them a date to happen, and then elevate the experience! It will be worth it!When you make a plan you live more intentionally and the final product looks even more special.Friday Conversation: New author and small business woman Ashleigh Walters is going to share how she makes her dreams realities. You are not going to miss this conversation. Words for the Week:Holiday CheerTraditions: try new onesMiracleWonder Faith

Strategies to help children:Breathing exercisesCalming SpaceItems for a Calming basketYogaVIP Kid linkReferral code to enter: BETHA0432When you are exploring this website look around and then reach out with questions!Book list for parents and children:Book just for adults: Being Peace by Thich Nhat HanhBooks for parents and children:A Million Visions of Peace by Jennifer Garrison and Andrew TubesingIt’s Okay to Be Different by Todd ParrLast Stop on Market Street by Matt De La PenaEverybody Bonjours by Leslie KimmelmanShe Persisted Around the World by Chelsea ClintonA Life Like Mine - How Children Live Around the World by UnicefKeisha Ann Can! By Daniel KirkEvery Little Thing adapted by Cedella MarleyOnly One You by Linda KranzI Am Peace- A Book of Mindfulness by Susan VerdeIt’s A Small World by Richard M. Sherman and Robert B. ShermanCan You Greet the Whole Wide World? By Lezlie Evans

Living a “childish” holiday. Today Emma-Catherine, our daughter, pops on to share her thoughts on holiday traditions. Each holiday brings new memories, but listening to our children share their favorite moments always makes me so happy. There is always joy in their voices as they light up with glee chatting about what their must do list is.What is in Emma-Catherine’s cup? Hot tea, we love this stuff around the holidays – a boost of Vitamin C and all the warm spices of the holiday.Favorite baked goods around here? Sausage balls, sugar cookies with extra sugar, peanut butter balls aka homemade Reeces Cups.Our Elf on the Shelf, Happy, makes his appearance every year on December 1st. Hopefully COVID did not kill him off. He brings a hot chocolate bar for the kids to warm up too after school along with a gingerbread house for them to construct!He is a good elf, and he doesn’t make messes for me to clean up! He does like high adventure activities like zip lining and parachuting in underwear.Decorating means more hot tea, opening boxes to reveal holiday memories, listening to holiday music and watching a Christmas flick.Leave us what you like to do! We love new ideas this time of year!Follow me onFacebookInstagramTwitterLinkedInYouTube #inspiringthyme #timewellspent #gratitude #newtraditions #thanksgivingtime #simplyholiday #groundedthepodcast #hildishholiday #elfontheshelf #hotchocolate #hotspicetea #memories

The holidays are HERE! We have just a few short days until Thanksgiving and just a few weeks until Christmas! This holiday season is already in full swing and it is just not the same rhythm as years past. Thanksgiving may or may not be happening with the whole family and maybe all the travel plans have changed. Guess what, we are all in the same boat. Let's choose to focus on what we can control, like gifting our time and service to others.Christopher and I talk all things gifting. We spent the weekend together, talking, laughing and organizing. We purchased a tool chest that is already making our lives more organized and less stressed. Plus, we can actually function with more ease when it comes to outdoor needs. What traditions can you create this year if your holiday isn't going to look the same? Maybe send gratitude cards to family members, host a Zoom Thanksgiving, lift a toast at a certain time? We would love to hear your plans. Leave them in the comments!What's in your cup? Carmel Nut Creme from Smoky Mountain Roasters in Waynesville, NCNext week: Emma-Catherine joins me for all things Christmas through Children's EyesFollow me on FacebookInstagramTwitterLinkedInYouTube #inspiringthyme #giftingtime #giftingsimply #simplygifiting #timewellspent #gratitude #newtraditions #thanksgivingtime #simplyholiday #groundedthepodcast

Music a language that can be understood by all. Learning to listen might be one of the hardest things we do as humans. Tammara joins me today as we chat about music, how you can help your children, great ages to start their musical journey and how you can expand your musical knowledge. Experience music.Timestamp9:55 YouTube: tchousel - Magic Flute11:05 - a great time to start children in musical channels- if they can say their ABCs and count to 5 12:35 Just do it!18:15 - Musical Dictation - teach claps and student writes the beats23:45 How to support your local arts24:17 The World Needs Music right now27:15 FB: Ace Senior High page - listen to the senior high choir29:05 Charity/Money raising efforts for the United Way - 478 United - 28 performers sharing their talent to raise money locally32:05 Renee Fleming (opera soprano)32:27 Michale Buble (jazzy modern Frank Sinatra)34:20 I don't love classical music - you know classical from commercials 1812 Overture - V is for Vendetta Puccini - O mio babbino caro "Appalachian Spring" Rodeo - Aaron Copeland36:00 Lindsey Sterling36:30 Downton Abby Christmas 37:00 Sublime - Corgy and Bess Summertime38:35 Andre RieuFollow me on FacebookInstagramTwitterLinkedInYouTube #holidaymusic #musictoexperience #artsinthecommunity #inspiringthyme #groundedthepodcast #simplymusic #listentomusic #findthejoy #simplyholiday

As the "Simply Holiday" theme continues this month, it is time to refresh your perspective and perhaps even focus. If you are like me, finding the energy to do all the "extras" this season can be draining. Fill yourself up. When it is time to give this season you will fill like you are giving with happiness and joy. Join me today to find your "happy" music. The season always seems to start with "ONE MORE THING", where do we draw the line with the one more thing?4:00 Did you know? At 8 years old our brains do a major neuron dump? The first musical instrument is 40,000 (National Geographics) and was a vulture bone flute?6:45 Music can reduce stress, pain and even symptoms of depression9:45 The Challenge- Take a piece of music, listen once through and the second time through take a blank piece of paper with a drawing utensil and "draw" the music and how it makes you feel.10:30 Music Selections to help you get started Phantom of the Opera Les Miserable- One more day The Piano Guys - The Greatest Showman- From Now On15:00 - First Ever Fan Mail! Papertown Coffee in Canton, NC - Mountain Air Roasting in Asheville, NC - (Brew: Black Mountain, tastes like Chocolate, Cherry)I have the whole line up on the blog for you to take a look at and plug into. Check it out here.Also follow me on Social!FacebookInstagramTwitterLinkedInYouTube #musicforliving #simplyholiday #inspiringthyme #groundedthepodcast #hospitality #healthyliving #inspiration #happiness