Podcast appearances and mentions of leslie urbas

In this episode, I chat with Leslie Urbas, a registered dietitian and intuitive eating expert, about the power of deciding, aligning with your body, and shifting your identity for better health. Leslie shares her unique approach, Digestion Codes, which blends science, intuition, and human design to help you reconnect with your body's needs and break free from diet culture. I personally lost 6 pounds in about 4 weeks using her method, without dieting or obsessing over calories. Key Takeaways: Leslie's background as a registered dietitian and personal trainer with over 15 years of experience. The importance of reconnecting with your body's internal cues for hunger and nourishment. How decisions and identity shifts can transform your relationship with food and health. Why “good” and “bad” food labels can sabotage your well-being. Simple, actionable steps to uncover your internal food code and start eating intuitively. Connect with Leslie Urbas: Website: www.leslieurbas.com Social: @LeslieUrbas on Facebook and Instagram Resources Mentioned: Free Quick Drop Theta Hypnosis: pennychiasson.com/theta-hypnosis If this episode resonated with you, please share it and leave a review! Together, let's nurture our bodies and minds to live in alignment and abundance.  

Leslie Urbas is a dietitian and personal trainer who helps women to finally have the life, body, health, and self love they has always desired without the mental struggle of constant shame and guilt. Leslie works with her clients to understand their bodies better than a doctor and provides them with freedom from what weighs them downHere's where to find more:YT: https://www.youtube.com/c/LeslieUrbas/aboutFB: https://www.facebook.com/LeslieUrbasIG: https://www.instagram.com/leslieurbasWebsite: https://www.leslieurbas.com___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

In Episode 78, Leslie Urbas, a certified nutritionist and health coach, discusses her approach to empowering individuals to find food freedom and reconnect with their bodies' innate messaging system by uncovering the "digestion code." With a strong focus on creating inclusive and supportive environments, Leslie shares her insights into how people can live in alignment by letting go of the guilt and shame often associated with eating habits and dieting. Leslie Urbas is a Registered Dietitian and personal trainer with 15+ years of experience. As a recovering selfless overachiever herself she uncovered Digestion Codes and now has helped herself and 100s of women to truly step into Wholly Embracing Herself and having it all through her company, Fabulous Whole Health. At Fabulous Whole Health, uncover how to truly have the life, the health, the body, and everything you always wanted without shame guilt or sacrifice. Discover your Digestion Code and make life easy. RESOURCES FROM THE INTERVIEW 1. YouTube: https://www.youtube.com/c/LeslieUrbas/about 2. Facebook: https://www.facebook.com/LeslieUrbas 3. Instagram: https://www.instagram.com/leslieurbas/ 4. Website: https://www.leslieurbas.com 5. Book: https://courses.leslieurbas.com/pl/2148447878 6. Freebie: https://courses.leslieurbas.com/pl/2148422984 7. Masterclass: https://courses.leslieurbas.com/pl/2148380564 8. Free call to learn more about your code https://calendly.com/fitfabfamnutrition/possiblitiesblueprintsession 9. Paid for call to uncover your Digestion Code One to one call https://courses.leslieurbas.com/offers/2V2hGQgD

Struggling to trust your gut instincts? You're not alone. In this episode of the "Crown Yourself" podcast, host Kimberly Spencer and guest, entrepreneur and dietitian, Leslie Urbas discuss the "digestion code," which refers to the unique internal signals from our digestive systems crucial for health and wellness. Leslie emphasizes that many health issues are internally driven rather than solved by external means like medications or diets. They explore the impact of past traumas and societal programming on body image and health, the challenges of trusting one's gut instincts, and the role of coaching in reconnecting with one's body. The episode advocates for a holistic approach to wellness, emphasizing self-awareness and acceptance. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Moments of Note: Introduction to the Digestion Code (00:00:00) Lesley discusses the significance of listening to one's body and understanding its unique digestive signals. Welcome to the Podcast (00:00:14) Kimberly introduces the podcast and outlines its purpose of empowering listeners in business, body, and life. Defining the Digestion Code (00:01:07) Lesley explains the digestion code as the unique internal signals from one's digestive system affecting health. The Importance of Internal Signals (00:02:11) Emphasis on how health issues are often dictated by internal signals rather than external treatments or diets. Understanding Gut Feelings (00:03:07) Discussion on the reliability of gut feelings and the impact of pollution on gut health and intuition. Trusting Your Gut (00:04:03) Lesley shares insights on the varying abilities of individuals to trust their gut instincts based on past experiences. Impact of Childhood Programming (00:04:58) Lesley recounts her personal experience with body image issues stemming from childhood programming and societal standards. The Role of Coaching in Healing (00:07:04) Discussion on how coaching can help individuals reconnect with their bodies and heal from past traumas. Getting Clear on Health Goals (00:08:06) Lesley stresses the importance of understanding one's true motivations behind health goals and desires. Listening to Your Body (00:09:52) The conversation focuses on learning to listen to bodily signals and the significance of vagus nerve health. Dread and Its Societal Impact (00:10:50) Exploration of how dread affects various aspects of life, including health, relationships, and personal growth. Programming Children for Body Trust (00:11:56) Lesley advocates for teaching children to trust their bodies and eat intuitively rather than restricting based on societal norms. Trusting Your Body's Signals (00:14:34) Discussion on the need to trust one's body over external advice and the importance of self-awareness. Coaching for Trauma Recovery (00:16:37) Lesley explains how coaching can aid in processing trauma and improving the relationship with one's body. Awareness and Conscious Choices (00:19:32) The importance of awareness in making conscious choices about health and how it affects overall well-being. Here are the extracted timestamps and their corresponding titles in chronological order: Introduction to Guilt and Shame (00:21:44) Lesley discusses the impact of guilt and shame on her relationship with food during her twenties. The Role of Dread (00:23:47) Exploration of how feelings of dread are linked to guilt and shame, affecting daily life and work. Breaking Negative Patterns (00:25:32) Lesley emphasizes the importance of identifying and breaking free from inherited negative emotional patterns. Choosing Consciousness Over Programming (00:26:31) Discussion on the need to consciously choose actions rather than follow societal programming regarding work and health. Redefining Hard Work (00:28:21) Lesley shares her experience with the 75 Hard program, focusing on language and mindset shifts. Diet Misconceptions (00:30:08) A critique of traditional diet definitions and the importance of personal choice in eating habits. Listening to the Body (00:32:05) Lesley reflects on her dietary changes and the significance of aligning food choices with her body's signals. The Importance of Support (00:35:38) Discussion on how support systems can impact health journeys and the role of external voices in personal choices. Aging and Body Awareness (00:36:32) Lesley shares insights on aging, body perception, and the power of mindset in navigating menopause. Family Influence on Health (00:39:32) Exploration of how family programming can affect health issues and personal wellness journeys. Holistic Awareness of Health (00:41:46) The conversation concludes with the idea that conscious awareness is crucial for manifesting health and well-being. The Importance of Walking (00:42:31) Taking a walk significantly reduces depression and improves overall well-being. Lesley's Journey to Holistic Awareness (00:43:26) Lesley shares her transition from dietitian to understanding holistic health and wellness. Influence of Personal Development (00:45:05) A pivotal book inspired Lesley's personal growth and understanding of her life choices. Rapid Fire Questions Introduction (00:47:16) Lesley and Kimberly shift to a fun segment of rapid-fire questions. Favorite Female Character (00:47:16) Lesley admires Sandra Bullock's character for her individuality and manifestation. Influential Figures (00:48:22) Lesley expresses her desire to understand the mindset of David Nagel, a successful businessman. Money Routine (00:49:46) Lesley discusses her daily practices to improve her relationship with money. Correlation Between Money and Food (00:50:47) Lesley reflects on her past food issues and their distinction from her money mindset. Morning and Evening Routine (00:51:45) Lesley outlines her structured routines for success and self-reflection. Defining Queendom (00:53:40) Lesley believes her queendom is empowering women to achieve their desired lives and bodies. Crowning Yourself (00:53:43) Lesley emphasizes the importance of personal time for self-connection and reflection. Finding Lesley and Her Master Class (00:54:47) Lesley shares how to connect with her and access her digestion code master class. Mentions + Additional Resources: BOOK RECOMMENDATION: Gut + Psychology Syndrome by Dr. Natasha Campbell-McBride https://amzn.to/32TKZVA The Food Fix by Dr. Mark Hyman https://amzn.to/2HUk6LM Wasted: A Memoir of Anorexia and Bulimia by Marya Hornbacher https://amzn.to/3xodFqy Tools, Websites, and Links Crown Yourself: "00:00:14" Facebook Group: "Digestion Codes": "00:54:47" Instagram: Leslie Fiala's Instagram: "00:55:08" Books The Body Keeps the Score by Bessel van der Kolk: "00:16:37" "Girl, Wash Your Face" by Rachel Hollis: "00:45:05" Podcasts The Successful Mind Podcast by David Nagel: "00:48:22" Videos Tapping Exercises: "00:51:46" Concepts Digestion Code: "00:22:45" 75 Hard Program: "00:28:21" Moon Circle Retreat: "00:31:05" Cutting Cords: "00:27:26" Conscious Awareness: "00:21:44" Guilt and Shame Patterns: "00:22:45" Conscious Choice: "00:25:32" Programming of Dread: "00:25:32" Language and Perception: "00:29:13" Diet Definition: "00:30:08" Holistic Awareness: "00:41:27" Connect with Leslie Urbas WEBSITE: https://www.leslieurbas.com/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/LeslieUrbas/ INSTAGRAM: https://www.instagram.com/leslieurbas TIKTOK: https://www.tiktok.com/@leslie_urbas YOUTUBE: https://www.youtube.com/@LeslieUrbas Affiliate Link: https://leslie-urbas.mykajabi.com/affiliate_users/sign_up Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________

Divorce can take a toll on your emotional wellbeing, but it can also affect your physical health. In this episode, my wonderful guest, health concierge, Leslie Urbas offers an explanation on how divorce stress can take a toll on your body, and gives tips on having the body you want and being happy and healthy. Learn more: https://www.divorcedgirlsmiling.com/leslie-urbas-health-concierge/

Business Mentorship; Keepin' It Real  Episode #176. We'll meet an entrepreneur who's going to share a few tips on: “Creating a healthy attitude towards diet, lifestyle and self-worth.”   Let's find out how this former Naval Officer, Dietitian has earned a masters degree and is now helping others align with their health and lifestyle goals.   Meet our guest, who joins us from Rota, Spain: “I know how you feel. I know what it feels like to count, portion control, meal plan, spend hours googling for the best weight loss plan. As a registered dietitian and personal trainer for over 14 years, I can tell you that the secret to your plan lies in the catered to you nutrition services. It is not in a diet. It is not in a pill. It is learning to eat for you. I have done the research and continue to improve. Leslie Urbas  graduated with a master's in nutrition. I continue to educate myself. And as I scale I have new certifications in energy mastery and many more" A few of the amazing things Leslie Urban shared: Our emotional connection with food Setting yourself up for success through mentorship Finding balance as a working Mom Read Leslie's story and connect here... Don't miss an episode and subscribe to our YouTube channel Business Mentorship; Keepin It Real or if your on the move our podcast is found on iTunes, Spotify, IHeart Radio and Amazon Music. Thank you for joining us… We look forward to connecting with you next time for another edition of Keepin' It Real “Funding for Entrepreneurs by Entrepreneurs”

Leslie Fiala Urbas, born in 1985 in St. Louis, MO, comes from a family of three sisters, unfortunately losing one in 2016. She pursued her higher education in St. Louis, earning a degree from Fontbonne University in 2008 and completing her studies at St. Louis University in 2009. In the same year, Leslie attained her Registered Dietitian credential and subsequently relocated to Jacksonville, FL, to join the Navy. From 2009 to 2019, Leslie served as a Naval Officer Dietitian, with three years on active duty and seven in the reserves. Concurrently, she pursued her master's degree from the University of North Florida. Throughout this period, Leslie also worked as a civilian RD at the Naval Hospital, acquiring certifications in personal training and group fitness. In 2016, Leslie met her husband, and despite the challenges of a hurricane, they married in 2017. The couple now has two beautiful children born in 2018 and 2020. In 2019, Leslie made the decision to leave her position at the Naval Hospital and embarked on the journey of creating Fit and Fabulous Family Nutrition. Establishing the business in January 2020, Leslie has dedicated significant effort to make it thrive. Today, she successfully manages both her company and family, all while navigating the unique challenges of being a military wife. https://www.leslieurbas.com/ Social Media: LinkedIn: https://www.linkedin.com/in/leslie-urbas/ Facebook: https://www.facebook.com/LeslieUrbas FREE Facebook page: TheFoodEmotionCode www.facebook.com/groups/thefoodemotioncode

Overeating and all the emotions that go with it is stressful during the holidays. But add divorce into the mix and holiday eating just got a lot more complicated! Health Concierge and Dietician, Leslie Urbas, M.S., joins me to talk about emotional eating and tips not to gain that seven pounds over the holidays. Learn more: https://www.leslieurbas.com/

Where do Body Images and Food Stories Begin? For most people they begin in our relationship with ourselves, the people around us and our food during childhood.  Leslie Urbas and I dive into th Diet Fallacy and why she is passionate in reframing the conversation around weight, body and food.  Episode 95 follows Leslie's Sacred Success Path into detangling each woman's self image from their sense of wellbeing through the energetics of food.  We tap into issues around control and curves in body, mind, careers and life.  Leslie's unique approach to food is in knowing the person and having that person intuitively know how that food choice will impact how they use it!  This episode is for you if: You would like to know what to do for peer support when you are “Not the Typical Mom” Feel your 30's are your first Wake up Call What to watch for in the Wellness Industry Marketing Where Wonder Woman fits into all this The Perimenopause Myth Where weight control really comes from Then we get back into how we function and not eating for how we look. Leslie's Secret Energy of Food The Power to Choose your Food The Social constructs of Food Vs Type of Body picks The Type of Food Looking at Food as an an Elemental Coding Detoxing your Kitchen Energy Mastery Work ( Mapping you to your eating and cooking environment) The Neuroscience and generational binds and How not to F*up your kids with “good eating” Comment below on the blog or post you visited this episode with or email info@drlisahollandpt.com with your thoughts. We love to read them and reach back out with occasional engagement gifts.  Reach out to Our Guest To connect with Leslie visit HER Website Connect on Linked in and Facebook     

Leslie Urbas' story is one of resilience, dedication, and the pursuit of dreams amidst life's many twists and turns. Born in St. Louis, MO, Leslie's path led her through academia, military service as a Naval Officer Dietitian, and the pursuit of numerous certifications and degrees, including a master's from the University of North Florida. Her life took another beautiful turn when she met her husband in 2016, leading to a whirlwind romance, marriage in the midst of a hurricane in 2017, and the joy of parenthood with two lovely kids. And… she's my next guest on GasStoveCreativePresents: The Cookbook! In 2019, Leslie embarked on an exciting entrepreneurial journey, founding Fit and Fabulous Family Nutrition. This endeavor has allowed her to efficiently balance the roles of business owner, military spouse, and loving parent. Leslie's story is a testament to the power of determination, adaptability, and the pursuit of one's passions. Stay tuned for her insights, experiences, and wisdom in this podcast episode! Here are the links:                                                                                                                                                                                                                                                       Website: https://gasstovecreative.com/the-cookbook-podcast/  YouTube: https://youtu.be/gPgJ5fC9tm0  Vimeo: https://vimeo.com/866152844/5d018dd94e?share=copy  Connect with Leslie here: https://www.youtube.com/c/LeslieUrbas/about  https://www.facebook.com/LeslieUrbas  www.linkedin.com/in/leslie-urbas  https://www.instagram.com/leslieurbas/  https://www.leslieurbas.com  And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al! As always, please subscribe, like, and share! #GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #LeslieUrbas #InspiringJourney #FitAndFabulous

HER EMPOWERED DIVORCEHOST: Beverly Price, Divorce & Empowerment CoachGUEST: Leslie Urbas, Registered Dietician and Personal Trainer SUMMARY:The research is clear: Divorce can take a very real toll on our mental and physical health. But we don't have to let it! Our guest on this episode of Her Empowered Divorce is offering up tools to fight back against everything from depression to weight gain to high blood pressure. Leslie Urbas, a registered dietician and personal trainer, brings to life both the art and science behind holistic wellness. She shares with Host Beverly Price the foundational elements of her four key pillars of health (nutrition, clean food energy, neuroscience and energy mastery) and offers some great practical tips to deploy when things feel overwhelming. You'll come away with new insights into what you're ingesting and how it's impacting your performance; how to introduce body awareness and other techniques; and why it's so important to stay mindful, grounded in the present moment and connected to others as we navigate challenging passages in life. Divorce, of course, being among the most challenging! This discussion will leave you with great resources to tap in order to protect your health, generate energy and foster calm through even the toughest moments – and on your way to brighter days!Want a daily dose of Leslie? Check out her YouTube channel at this link. Or reach out directly to learn more about her coaching methodology via her website.If you'd like to schedule a complimentary private consultation with Beverly, reach out to her at this link. You can also join her Empowered Divorce Women's Meetup Group here.Visit this link to access the entire archive of Her Empowered Divorce episodes and while you're there, please subscribe, rate and review our show! KEY TAKEAWAYS:· The Documented Health Risks Associated With Divorce Are Real:o Anxiety/Depression.o Weight gain.o Metabolic issues.o Blood pressure.o Cardiovascular disease.· Leslie's Four Pillars:o Nutrition.o The Secret Energy of Food/Detox Your Kitchen.o Neuroscience.o Energy Mastery.· Leslie's First Lines of Defense Against Overwhelm:o Hydrate, hydrate! (If you think you're hungry, it may well be thirst.)o 6-3-6 Breathing Exercise.o Smart food planning/decision-making.o Learning to use the word “no” to clearly, definitively set boundaries.· Word to the Wise: Artificial sweeteners lodge in our intestinal systems and cause all kinds of stomach upset and other woes. Good to avoid!· The Truth About Sugar and Caffeine: Far from energizing us, research indicates that these substances (after a short initial burst) actually slow us down.· Tips for Midlife Women:o Loneliness has real health...

Connie's motivational quote for today is by – Will Durant "We are what we repeatedly do. Excellence, then, is not an act, but a habit."  This quote hit home for me and the battle I feel I've had with my weight since I was a kid.    I was 5'9” in 8th grade and was taller than everyone, including the boys.  I felt like a freak of nature most days.  The worst was when we had to get measured for our height and weight during gym class. I was always athletic, so the gym was usually the highlight of the long academic day.  That is, until it was time to get on the scale in front of the entire gym class…ugh!   Most of my peers were under 5' tall.  So when I got on the scale, and the nurse would call out our weight, it was as if the entire gym went silent, and everyone heard how much I weighed.  Can you imagine?  It was no fun and embarrassing because I was over 100 pounds while most of my classmates didn't even come close to registering three digits.  This experience set a course of feeling insecure about myself and learning to go beyond my limiting beliefs.   Watch this episode on YouTube: https://youtu.be/D_ypWnVO1F8   About Leslie Urbas:   Leslie is a registered dietitian who uses nutrition, neuroscience, and psychology with a side of nonsensical work to help others achieve optimal health without restrictions. How to Get in Touch With Leslie Urbas:   Email: leslie@leslieurbas.com Website:  http://www.leslieurbas.com/ Free Gift: bit.ly/3YwRY2Y   Stalk me online! LinkTree: https://linktr.ee/conniewhitman Download Free Communication Style Assessment: www.whitmanassoc.com/csa All-Star Community:  https://changingthesalesgame.mykajabi.com/All-Star-Community Enlightenment of Change Facebook group: tinyurl.com/EOCFacebookGroup   Subscribe and listen to the Enlightenment of Change podcast on your favorite podcast streaming service or on YouTube.  New episodes post every week - listen to Connie dive into new sales and business topics or problems you may have in your business.  

Welcome to Embers and Wind!Health concierge coach Leslie Urbas shares “The four main pillars of what I teach right now include the nutrition from the aspect of the secret energy of food and the aspects of what I call detoxing your kitchen. Another piece of what I teach is energy mastery work which is really your energetic piece of yourself and how that's yielding things. Another piece is the neuroscience aspect. People don't really think about it but you're living out what you were taught from the perspective of food and nutrition. So, if your mom chronically dieted, and you always saw her trying one thing after the other never fully satisfied with her body, you're potentially embodying that. Or, if you're taught that you eat a certain food, you're going to look like Aunt So-and-so, you might become Aunt So-and-so just because of how you were taught, things on that aspect. And then the last piece that I really tie into people is the done for you piece and the 100% catered for you piece because it's very important for nutrition to be 100% what's right for you.”I'm your host, Keith Weedman. In each podcast episode, you will hear stories. These stories will feel like a tender wind blowing on the embers of service that glow within you. In this weekly show, you will learn ideas, kindling for your embers. It will be your choice to utilize the gentle wind to ignite the kindling. In this episode, Leslie Urbas confides her fascination with food drives her. She remembers asking her mom why some foods, like candy were bad for her while other foods were good for her. She shares her fascination with food led to her become a dietician. Leslie talks about her mentor who authored The Secret Energy of Food who she collaborated with in designing her course based on the book. She notes her mentor is an energy healer and that people can use the four pillars of the secret energy of food to heal from a disease. She shares the four pillars: food, energy, neuroscience, and making it easy for you or done for you. Leslie shares an inspiring story about Bob Cafaro, who used the secret energy of food to heal from multiple sclerosis. She shares two tips to help listeners solve their binge eating problem: 1) drink ½ your body weight in water each day; and 2) if you're having an urge to snack and you're drinking ½ of your bodyweight in water each day, going too long without eating can be the cause of the urge to binge eat at night. Leslie notes when many people were in school, they were not allowed to get water when they were thirsty which can explain why when they are thirsty, they feel hungry when water is what their body needs. She ends the episode with a benevolent Call-to-Action to apply what you learned in this episodeLeslie's company website is the website listed for this episode. To stay connected with Leslie, she recommends her Facebook profile. Her Facebook profile web address is: https://www.facebook.com/leslie.fiala.1. To learn from Leslie she recommends joining her free Facebook group at this web address: facebook.com/groups/thefoodemotioncode . She also shares many health tips on her YouTube channel: https://www.youtube.com/channel/UCTV3lTNHRk1hNhOsp7XQdFw. Hosted on Acast. See acast.com/privacy for more information.

Have you ever bit into your favorite dish and closed your eyes to savor the flavors, textures, smells, so much that it takes you back to another time or place? It's often said that if you tie an emotion to an experience, you will make a connection that can linger for a lifetime. Perhaps that's why it should not be too surprising that our relationship with food has deep roots with our respective recollections from childhood, long before we're aware as adults. It's this emotional connection with food thathttps://www.youtube.com/channel/UCxHgsXuERIOvy-IaJ6rOSgA ( The MIC is Listening!) explores with https://www.linkedin.com/in/ACoAAAgToo0BQ3R44DF7oo3Wn8X0f6Z8sFZTlL4 (Leslie Urbas), Registered Dietitian and Optimal Health & Wellness Coach. Highlights: * Fallacy of Dieting * The Different Approaches for Personality Types * Eat What You Want * Take The FOOD EMOTIONAL CODE TEST! * Matisyahu is simply awesome and you should listen to his music! Learn More About Leslie: Website: http://leslieurbas.com/ (http://leslieurbas.com/) TAKE THE FOOD EMOTIONAL CODE TEST: https://lnkd.in/gMZNyzaR (https://lnkd.in/gMZNyzaR) The MIC is Listening is livestreamed pn LinkedIn, YouTube and Facebook on Wednesdays at 10:00am CST! Kindly Like, Subscribe, Share and Hit that Notification Button! Shout outs to https://www.linkedin.com/company/innovation-media-enterprises-llc/ (Innovation Media Enterprises, LLC) https://www.linkedin.com/company/globalleadersorg/ (Global Leaders Organization (GLO)) https://www.linkedin.com/feed/hashtag/?keywords=podcast&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6934850514278920192 (#podcast) https://www.linkedin.com/feed/hashtag/?keywords=podcasts&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6934850514278920192 (#podcasts) https://www.linkedin.com/feed/hashtag/?keywords=podcasting&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6934850514278920192 (#podcasting) https://www.linkedin.com/feed/hashtag/?keywords=business&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6934850514278920192 (#business)

No more making yourself feel bad when you want to lose weight, but when you also want to have something you actually want to eat! You have to hear what Leslie has to say in this episode about emotional eating and finally, FINALLY, losing the weight and keeping it off without doing diets. When someone asks Registered Dietitian Nutritionist and elite personal trainer Leslie Urbas “what is the Return On Investment for getting healthy?”, she tells them … It is your BUSINESS. It is your LIFE. It is your ENERGY. Clearing the shame and guilt out of their life … priceless. As an expert in both the science and the mindset behind what drives us to desire a healthier, happier, lighter and re-energized lifestyle, Leslie shares about her Food Emotion Code program, a deep dive into discovering what's REALLY weighing someone down. It's about so much more than only focusing on excess weight and surplus inches, or hitting a dreaded plateau and diminished physical performance. Join us today as she shares tips that can free you from the weight that weighs you down. It's time to break through past limits so you can lead a high-energy life fuelled with vitality, purpose, ease, confidence and joy.Click this link to get started: https://form.jotform.com/Leslie_Urbas/your-food-emotion-code-quizhttps://www.leslieurbas.com/ Facebook: https://www.facebook.com/groups/thefoodemotioncode LinkedIn: https://www.linkedin.com/in/leslie-urbas/ YouTube: youtube.com/channel/UCTV3lTNHRk1hNhOsp7XQdFwLeslie's Favourite album: Greatest Hits by U2

In this episode, Josh speaks with Leslie about how to take care of your health while being busy running your business.   Connect with Leslie: https://www.leslieurbas.com/   Connect with Josh: https://josholmossr.com/ https://www.instagram.com/josholmossr/   Recorded using Riverside.fm

In this episode I interview Leslie Urbas and she shares her business of helping busy entrepreneurs get the body they love with The Food Emotion Code. To connect with Leslie head to: YT: https://www.youtube.com/c/LeslieUrbas/about FB: https://www.facebook.com/LeslieUrbas LI: www.linkedin.com/in/leslie-urbas IG: https://www.instagram.com/leslieurbas/ Website: https://www.leslieurbas.com email: Leslie@leslieurbas.com Brainstorm Call: https://mailchi.mp/f466a9bd1ddd/brainstorm-call As always you can connect with me on Instagram @drjenforstner

What do you believe? Does what you believe effect the choices you make or the lens with which you see the world? Do you frown upon another because they believe differently than you? Engage with Cassey, Stacy, and our charming guest, Leslie Urbas, as we engage in a candid conversation about Believe. In Leslie's opinion, what you believe is the core of who you are.

It can take a minute to find courage enough to start your own venture, especially if (like so many of us) you were raised to seek out a safe paycheck. Leslie Urbas, who shares her story on this episode of She Turned Entrepreneur, was fortunate to have a passion as her starting point. She had become a certified dietician because of her love of teaching people how to create optimal health and wellness. What was missing was a vehicle for sharing that knowledge – which she knew was not the military or government settings where she had been working. Do you take the leap when you've got a toddler (and soon another on the way), no extended family nearby and a husband frequently away on Naval duty? The answer for Leslie, who had a moment of clarity in her daughter's daycare parking lot, was “Yes.” It may not have made practical sense, but the time to go out on her own was now. As a result of that decision, Leslie today runs her own thriving wellness and performance coaching business, offering services as a dietician, diabetes educator and personal trainer – and she's loving it!Has the road been without bumps? Of course not. But Leslie has had the wisdom to understand a couple of critical components to running a successful, sustainable business – especially as the mom of two young children with a husband on active Naval duty. · Recognize that entrepreneurism is a marathon that must be taken in stride.· Give yourself grace – and permission simply to do the best that you can. “It doesn't' have to look perfect,” says Leslie. “It just has to look right for us.” Taking this balanced approach, Leslie has been able to help her clients achieve their nutritional goals without dropping the ball on her myriad family responsibilities. She has also been able to cultivate a niche, focusing on people who want science-based education so they can maintain weight and health while also relishing the food, wine and travel they love. Enjoy this lively conversation, which includes Leslie's tips for answering the siren call to entrepreneurism and how to turn your passion into a growing business that feeds your soul.Here are key takeaways from the conversation:· Even though many of us are conditioned to go for the safe paycheck, more and more women are listening to their intuitive desire to create independent businesses.· Coaching can be a powerful way to navigate shyness or stigma around sales and lead conversion – a comfort with which is crucial to business success!· When hiring a coach, consider what exactly your needs are. Someone in your space may not provide the most benefit if your challenges lie in other aspects of the business.· It was tremendously freeing for Leslie to recognize early on that as driven as she was to build her company, she was also a mom with non-negotiable constraints and responsibilities. It was critical to offer herself grace – and permission to put her kids in front of Sesame Street when necessary. · It's possible to grow your business organically through social media forums (such as Facebook groups), creative partnering with adjacent businesses that can provide referrals and appearances on podcasts whose audience includes your target clientele. Here's a quick look into the episode:· (02:20): Leslie shares a bit about her unique path from certified dietician serving in the military to acting on the entrepreneurial tug she'd been feeling since college (but had resisted in favor of a steady paycheck). · (03:30): Leslie quickly realized that the military and governmental settings in which she was practicing weren't the right temperamental fit, i.e. Leslie was bored! An emotional epiphany in her daughter's daycare parking lot set the stage for a new venture. · (05:33): Leslie's love for food and teaching people about food was clear. The piece she had to figure out was giving herself permission to take an entrepreneurial leap of faith.· (05:35): Exactly why Leslie is passionate about nutrition education and her philosophy around food choices and their long-term impacts on well-being.· (07:45): Hiring a coach was Step #1 for Leslie, who sought the wisdom of someone who knew about how to start businesses, especially in terms of growing sales.· (09:22): How and why Leslie fired her first coach, who was down on her prospects. It opened the door for a seminar experience that changed the course of her venture. It was also an important lesson: Don't be shy about finding the right coach for the right issue.· (11:00): Balancing being a mom with very young children, a husband away on Naval duty and no extended family posed challenges. Leslie learned out of the gate that building her business was a marathon that she would have to take in stride.· (13:50): About the structure of Leslie's business, which includes:o One-on-one coaching, her more intensive program of help.o A three-month group program that provides ongoing support.· (14:30): What distinguishes Leslie from many dieticians is her focus on educating people who love food, wine and travel on how to keep their weight under control and maintain optimal health without foregoing flexibility or pleasure.· (16:00): Leslie's client base has generally been built organically, through social media postings and partnering with travel agents. She has also found exposure through sharing her message on podcasts that reach her target audience.· (17:28): Leslie's Parting Advice: Provide knowledge that you know definitively fits and will work for your client. Just because something works for you doesn't mean it will work for every individual's set of needs. And if what you're providing isn't working for them, pass clients on to coaches who might make a better fit – and in turn will support you.About Leslie:Leslie is a professional nutritionist, dynamic dietitian, world-class wellness coach, high-performance personal trainer. As founder of the Ultimate Urbas world of Health & Wellness, she specializes in: Organizational Health & Wellness Advisory; 1:1 Personal Training & Nutrition Coaching; Group Fitness Training (for larger audiences); and Certified Diabetes Education.Connect with Leslie!Website | YouTube| Instagram | Facebook | LinkedIn

Ladies and Gentlemen, may we introduce our delightful guest, Leslie Urbas, creator of 'Margaritas and Abs'. Dropping in from Jacksonville, Florida, she reminds us all that 'No one on the outside can make you feel any better than you do about yourself on the inside ! Think about that for a minute. To Leslie, a hero is someone who is willing to rescue themselves ! After all, how much you love yourself matters most !!

Welcome LIFE OF EMERALD is a spiritual organization empowering millennials and generation X to stand (wake) up to the universal truth grounded in oneness with a creation based on love, peace, and harmony (Be true to yourself). We focus on emotional intelligence and mental health solutions. lifeofemerald.com . The global movement MAKE MENTAL HEALTH NORMAL AGAIN in 2022 invites diverse speakers who courageously speak about our story of mental health hero's journey! Let's normalize mental health together. . Get inner happiness today. Our community class is available here ---> 30 Day Happiness Individual Membership . Buy me a coffee > GoFundMe. Thank you for listening! . Leslie Urbas can be found on Linkedin. . Kate Lee CEO can be found Linkedin | Company Linkedin | Instagram | Home | TikTok #mentalhealth #mentalhealthadvocates #mentalhealthtalk #stigmafree #socialimpact --- Send in a voice message: https://anchor.fm/lifeofemerald/message

Hello beautiful souls and welcome back to Love Yourself Fiercely. Today's solo episode is all about breaking the narratives around who you "should" be and what you "should" do and come back to who you are and who you desire to be. I hope this episode inspires you to bring more joy into your life, access your desires more frequently and remember that this life is yours for the taking. As you heard, Leslie Urbas is offering you the most incredible opportunity to work with her to integrate your health and wellness goals into your self- love journey. Access her program here and don't forget to mention that you heard it on the Love Yourself Fiercely podcast to save big $$$! And if you're ready to jump into your self-love journey and access the greatest parts of who you are, Love Yourself Fiercely starts in 2 weeks and there is a spot for you to reclaim your power, your desires and the incredible woman that you are. Click the link below: https://www.kellyrolfecoaching.com/loveyourselffiercely I hope you love yourself fiercely and fully today and every day. See you on the next episode! With love, Kelly xo

Marc Adams, Business Profitability & Growth Advisor is joined by Leslie Urbas – of Fit & Fabulous Family Nutrition is helping folks get to live their live outside of a diet. Leslie juggles being a mom of a 3 and 1 year old while running a thriving dietitian and personal trainer business. Leslie utilizes the outsourcing model to maximize her time and productivity. Leslie defines success simply as “doing better than what you did yesterday”. She shares a 7-question daily check-in / check-out sheet that allows her to be better than she was the day before. Ok… show Leslie uses Tom Brady to explain why coaches matter. Not my favorite athlete, but she's right… Tom Brady can't be denied ☹… Just kidding… she really emphasizes how she's utilized coaches to take quantum leaps in her business. Leslie's ability to access failure has allowed her to quickly pivot in business and adjust to keep moving forward. She views mistakes as learn, accept, move on… Leslie is truly inspiring. As a “mompreneur” she has been able to managed her personal life, business life and everything else showing how it can be done! Leslie can be found online leslieurbas.com

Your host, Devonee Thaxton talks with Leslie Urbas. One of Leslie's superpowers as a registered dietitian, nutritionist, and elite personal trainer is the ability to figure out what's REALLY weighing someone down. As an expert in both the science and the mindset behind what drives you to desire a healthier, happier, lighter and re-energized lifestyle. To learn more about Leslie's work, visit https://www.leslieurbas.com/ (https://www.leslieurbas.com/) If you'd like to be a guest on Savvy, Booked, & Blessed, click https://podcast.prosavvyas.com/podcast-guest (HERE)

In today's episode, Angela Harders is interviewing health coach and military wife, Leslie Urbas. Leslie works from her home office in the Sunshine State and lives out her highest purpose every day. She combines her grounded sense of family values as a military wife and inspiring mom of two (born 2018 and 2020 respectively) with her expertise and natural entrepreneurial flair. Leslie doesn't meet her life halfway in any realm, personally or professionally... A great example of the light-hearted yet high-impact commitment she shares with her clients is when she married the man of her dreams in 2017 during Hurricane Irma! Instead of postponing the beach wedding as most would do, the fun-loving couple officially tied the knot despite the stormy winds of change. This remarkable woman thrives today because she successfully infused her purpose-driven passions for life, health, and business. 1:44 - Can you share a little bit about you, your story, and your journey? 4:48 - What does your husband's life look like traveling as an active duty military member? 6:25 - What would you say is the biggest challenge that you face as a military mom? 9:45 - Do you think that your husband also experiences feelings of guilt? 12:00 - What kinds of things do you do to care for yourself? 16:00 - What are some tips that you can share for a mom to take care of her physical health as well as everything else in life? 20:00 What are some strategies to help care for our mental, emotional, or relational health? 25:20 - Do you have any podcasts that you would recommend? 29:35 - How can people best support other single moms or military families like you? 34:35 - Can you share a little bit more about your business? 36:00 - How can people connect with you? ***CONNECT WITH LESLIE*** YT: https://www.youtube.com/c/LeslieUrbas/about FB: https://www.facebook.com/LeslieUrbas LI: www.linkedin.com/in/leslie-urbas IG: https://www.instagram.com/leslieurbas/ Website: https://www.leslieurbas.com email: Leslie@leslieurbas.com Brainstorm Call: https://mailchi.mp/f466a9bd1ddd/brainstorm-call ***RECOMMENDED PODCASTS*** Successful Mind by David Daigle Rachel Hollis The Brendan Show Mom's Freedom Maker ***CONNECT WITH ANGELA*** www.peacefulworldschoolers.com Facebook: www.facebook.com/PeacefulWorldschoolers Instagram: @PeacefulWorldschooler YouTube: www.youtube.com/c/PeacefulWorldschoolers ***DONATE TO SUPPORT ANGELA*** CashApp: $ajharders Venmo: @Angela-Harders www.givesendgo.com/FaithOverFear

Leslie is a friendly-family nutritionist, dietitian, and premium personal trainer for high-performance athletes. Her services help beings invest in their health, well-being, and mindset through Leslie's fun-loving, down-to-earth personality and wellness expertise. Invest sometime today playing a being 2 being game. Let's get to know Leslie in a fun way! #wellnesscoaches #mindfulentrepreneurs #nutrionist #dietitian #personaltraining #mindsetcoach #selfdevelopment #personaltrainer --- Send in a voice message: https://anchor.fm/selftivity/message

 Leslie Urbas, MS, RDN, LDN, CDE, is a plethora of wisdom on how to tackle your fitness goals and set you mindset to conquer all things that came your way. Leslie shares on how you can be pregnant, raise a kid, be a military wife and still do it all. She will inspire others to do it anyway!  Topics of Discussion: How Your Circumstance Doesn't Define You, Setting Boundaries, & Self-CareOrganization: Fit and Fabulous Family Nutrition Optimal Health & Wellness CoachRegistered Dietitian NutritionistPremium Personal TrainerWhatsApp: +1 314 276 6241Leslie Website: www.LeslieUrbas.comSocial Media:Connect onLinkedInCatch Me onYouTubeBe Inspired onInstagramBe Purposeful on ourFacebook PageBe Empowered in ourPrivate Facebook GroupThis true-crime podcast of #MMIP, #LBGTQ2S, #BIPOC, #AAPI. I am dedicated to helping put information out to assist families in finding these lost loved ones. Here is the guest form if you are interested in telling their story.My contact number is +903-883-6103 or email: HandsOffMyPodcast@gmail.comhttps://handsoffmypodcast.wordpress.com/Support the show (https://www.buymeacoffee.com/JasmineCastillo)

I'm bringing the HEAT with another On-Air Brand Audit. This week I interview Leslie Urbas, a personal trainer and health & wellness expert! Her business is amazing and her brand is just a few tweaks away from knocking it out of the park! 3 Ways Your Branding is Turning Away Money Mastermind Registration Schedule a consult to get your "before the new year" pricing! Connect with Leslie: Website Facebook Instagram YouTube

Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. We've all been there, finishing a whole bag of chips out of boredom or downing cookie after cookie while cramming for a big test. But when done a lot, especially without realizing it, emotional eating can affect weight, health, and overall well-being. Lamont N' Leah invited Special guests Stephenie Farrell & Leslie Urbas to help unpack this subject and talk about ways to overcome emotional eating. Stay tuned to hear Lamont's Life Lesson about the importance of sharing your story. This is sure to be an insightful episode, don't miss out. - Have you gotten your Lamont N' Leah Sticker Yet? Send us a message on Facebook or Instagram @lamontandleah with the design and we will send you an invoice. - Stephenie Farrell: Email: stephenie@stepheniefarrell.com Instagram: https://www.instagram.com/yourcoachstephenie/ Linkedin: https://www.linkedin.com/in/stepheniefarrell/ YouTube: https://www.youtube.com/c/StephenieFarrellTheBodyConfidenceCoach Leslie Urbas Email: Leslie@leslieurbas.com Www.leslieurbas.com https://www.facebook.com/groups/weightlossandwellbeingbyleslieurbas/ ____________________ LINKS Lamont: IG- @lamontsjourney Tik Tok- @empoweringthemasses YouTube: https://youtube.com/user/LDamonProductions Facebook: https://www.facebook.com/UnityLoveLight Tumblr: http://thickbeautifulmen.tumblr.com https://your-empowerment-leader.tumblr.com Leah: IG- @jellyfishumbrella @_leleleah @LITT_designs YouTube: https://www.youtube.com/user/LeahKaiulani ____________________ MUSIC Cali Dreaming By Ingénue (via Ritual Music) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lamontandleah/support

When it comes to figuring out who you are and where you want to go, you have to start with you. You have to really dive deep into your soul and figure out what thoughts, actions and people are hindering you or serving you.This episode is all about becoming aware of your identity!Connect with Leslie here:Website: https://www.leslieurbas.comEmail: Leslie@leslieurbas.com Be Inspired on Instagram Be Purposeful on our Facebook PageBe Empowered in our Private Facebook GroupMake sure to tag and follow us on Social Media!Britney: www.instagram.com/drbritneywardAlison: www.instagram.com/alisonavayuOur shared page: www.instagram.com/symphonyco_Join our VIP Email list:https://bit.ly/joinunstoppablebadassVIPJoin our FREE Unstoppable Badass Community: https://www.facebook.com/groups/unstoppablebadass/Spotify Playlist: https://spoti.fi/3tE540z

In This EpisodeLeslie Urbas gives a different perspective on diets and food. The way we look at what we eat can control us and not just affect, but can become a part of every relationship we have, especially your relationship with your kids. Your children pick up eating habits and patterns, so listen to this episode to find out how you can be more present at meal time. Highlights01:01 Leslie Urbas is a dietician and personal trainer, who goes beyond the regular training and weight loss, and helps with mindfulness eating so you can live life to the fullest.02:50 Rebbetzin Bat-Chen shares that her kids get their eating patterns and behaviors from their parents, and this is true for most, if not all, parents.06:36 When parents label their food as "special," such as candy and cake, it puts those food on a pedestal and this can impart some sort of disordered eating or poor habits on them without us knowing.10:56 Byron Katie's The Work allowed Rebbetzin Bat-Chen to face her relationship with food, where she realized that food is just food and that she was complicating it.13:49 Kids can also see through how parents feel when they don't want to eat a certain food, but Rebbetzin Bat-Chen turns this around and uses it as a way to teach her kids to be their true self.15:38 Being present is when your relationship with food becomes part of the relationships you have. Leslie shares when this can also be detrimental as well.16:41 The work that Leslie does is to help her clients focus on the goal they have and connect it to their relationship with food, family, and everyday life in a healthy way.18:00 A diet works when the fun is not removed from your life.19:01 Rebbetzin Bat-Chen and Leslie love to help people who want to be happy, if not happier, not just in your marriage, business, or diet.22:05 You can contact Leslie on Instagram, Facebook, and LinkedIn, or on her website. She also runs a Facebook Group called Weight Loss and Well-being for High Performers. LinksLeslie Urbas: Website | Instagram | Facebook | Facebook Group | LinkedIn | YouTube5 Surprising Ways to Improve Your MarriageMarriage Breakthrough RetreatByron Katie Episodes Mentioned Connected for Real: Episode 14. Raising a Leader with Naomi Gez Let's Connect!Connected for Real is on Instagram, Facebook, and LinkedInFor more information about Connected for Real, visit the website! Subscribe to the PodcastSpotify | Google Podcasts | Apple Podcasts REBBETZIN BAT-CHEN GROSSMANWelcome to the Connected For Real Podcast! I'm Rebbetzin Bat-Chen Grossman, a marriage coach for women in business, and my mission is to bring God's presence into your life, into your marriage, and into your business. Let's get started. The following is one of the many conversations I had with experts and professionals about real life and how it affects marriage. Let me know your takeaways on Instagram or Facebook, @connectedforreal. Enjoy. And we are live. Welcome to Connected for Real Podcast. We are here with Leslie. I am Rebbetzin Bat-Chen Grossman, and I am a marriage coach for women in business. Today we are talking about being present at meal time with Leslie and she's going to introduce herself, and then you'll figure out why this is so important and so awesome to talk about, so go ahead, Leslie. LESLIE URBASAwesome. Thanks. Yeah, so I'm Leslie Urbas. I'm a dietitian and a personal trainer, and I focus on, really as I like to say, allowing people to enjoy the margaritas and the abs, which really just means allowing yourself to enjoy what you're eating and still enjoy your body and love what it is that you have. I really focus on that person and making that commitment, and helping them reach that new level of removing the weights, removing the emotional eating issues, the disease-inducing patterns, and really, just live life to its fullest, so that way we're not always trapped by some diet. REBBETZIN BAT-CHEN GROSSMANThat's amazing. I never liked diets because I,

Hello beautiful soul and welcome back to Love Yourself Fiercely. In today's episode Leslie and I dive into the connection between self-love and fitness. Leslie Urbas is a Family Nutritionist, Dietitian Dynamo and Premium Personal Trainer for high performance athletes. As the founder of her company and mom of two, she runs her successful coaching business from the comfort of her home in sunny Florida. Renowned as a weight loss and maintenance master, Leslie's specialties are: • Private Family Dietitian Nutritionist (RDN) • Personal Trainer & Fitness Instructor • Optimal Health & Wellness Coach • If you want to connect with Leslie, click any of her links below: https://www.facebook.com/leslie.fiala.1 https://www.facebook.com/groups/loseweightfeelgreatlooksexy/ https://www.linkedin.com/in/leslie-urbas https://www.instagram.com/leslieurbas/ https://youtube.com/c/LeslieUrbas www.leslieurbas.com If today's episode resonated with you, let us know on instagram! And if you love our show, please take a minute to rate & review the show on iTunes so other incredible women like yourself can find our show! With love, Kelly xo

Open Mic on ICN  Mindset and diet go together? Leslie joins us on Open Mic to deliver how she gets tangible results and helps you energize your ultimate BODY-MIND FREEDOM! I free you from the weight that weighs you down as we break through past limits so you can lead a high-energy life fueled with vitality, purpose, ease, confidence and joy. Here, we eat the ice cream and drink the margaritas. We will chat about the mindset work behind what motivates our current emotions and psychological patterns that dictate our eating behaviors, because that's the juicy stuff that ultimately determines why we do what we do, when we do it. Real-world science in terms of our physiology and biochemical make-up as unique individuals with different visions and goals for our ideal body-mind lifestyles. Leslie Urbas works from her home office in the Sunshine State and lives out her highest purpose every day. She combines her grounded sense of family values as a military wife and inspiring mom of two (born 2018 and 2020 respectively) with her expertise and natural entrepreneurial flair. Leslie doesn't meet her life halfway in any realm, personally or professionally... A great example of the light-hearted yet high-impact commitment she shares with her clients is when she married the man of her dreams in 2017 during Hurricane Irma! Instead of postponing the beach wedding as most would do, the fun-loving couple officially tied the knot despite the stormy winds of change. This remarkable women thrives today because she successfully infused her purpose-driven passions for life, health, business and family in a way that best serves everyone whose life she touches. https://www.leslieurbas.com/ leslie@leslieurbas.com FREE 30 minute session:  https://calendly.com/fitfabfamnutrition/brainstormcall https://www.facebook.com/groups/wellnessandwellbeingbyleslieurbas   *Listen now on the Inspired Choices Network app!  https://linktr.ee/inspiredchoicesnetwork   ~ More About Open Mic on ICN ~  Open Mic on Inspired Choices Network brings together Unique Exciting Thought Provoking Speakers sharing their messages, ideas, creations and much more! Whether money, addiction, spirituality, real estate or relationships, Open Mic on ICN discusses it all with the focus on bringing conscious voices and topics to the world. Featuring speakers, podcasters and professionals from around the world, our interviewers will dive deep with each speaker, to uncover the contribution they are to this world. Conversations are recorded live to deliver authentic and raw content to provoke and inspire.  Each week you can look forward to a new specialty and a lively conversation to enlighten your world. If you are or know of an outstanding speaker who would be interested in this opportunity, please contact our network. Your LIVE audio recording, TV recording, and Podcast replay will be shared along with your Profile Picture, Contract & Website information with our entire platform of over 220 locations including YouTube, Facebook, Instagram, LinkedIn and 100+ smart TV's and our ICN app. Contact our network director for this Open Mic opportunity at openmic@inspiredchoicesnetwork.com.    To get more of Open Mic on ICN , be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/open-mic-on-inspired-choices-network/

Welcome to the Tim Gillette Show, a podcast where I Tim bring you some of the coolest people on the planet. They are making real changes with entrepreneurial thinking that gets results. Each week we drop 3 episodes of special guests, most of them this recording is the first time we ever meet. Todays guest Leslie Urbas tells about her journey as a nutritionalist had a way of helping others with the idea of Margaritas, and Ice Cream. That was an interesting thing to hear from her and how she uses that as her motivation Enjoy this episode and check out Leslie at www.LeslieUrbas.com Special thanks to those who make this show possible every week. Be sure to check them out below. Learn marketing from Simple Easy Events. Use Streamyard to create your livestream shows, and record a podcasts just like we do. And use Anchor.Fm when it comes to a place to get your podcast out on the web. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I meet with Health and Wellness Coach Leslie Urbas as she teaches us that healthy living doesn't have to mean giving up the frozen pizza, takeout or ice cream, but should involve making the right choices at the right time. www.leslieurbas.com

Are you willing to invest in yourself for your business? Do you want to see life-changing returns? In this week's episode, I will be joined by Leslie Urbas RDN. Leslie is a premium Dietitian, Personal Trainer & Wellness Coach with a difference. She takes her world-class knowledge, experience, and services, mixes in a few emojis and a hot pink zest for life with a dash of margarita fun, and delivers powerful results for her clients so they can achieve their weight, health, and fitness goals with joy and lifelong body-mind connections that empower every area of their lives.In this episode, we talked about how a business coach helps reach five figures in a year. How she started an online business. Why is it important to invest in a business? What is having a healthy mindset? How is your performance connected with your health? Invest in yourself so everybody else will too! Additional information:If you are tired of trying to figure out this game of business, marketing, and sales, all on your own, and  you are ready to just implement what's already proven to work, rather than reinventing the wheel head over to healthcarebusinessradio.com/insider right now and there you will find over $7,000 worth of training, resources, and coaching available only for listeners of this show. https://www.healthcarebusinessradio.com/insider 

Our special guest is Leslie Urbas a registered dietitian, Wellness & Performance Coach, and US Navy veteran! Leslie was featured in myfitnesspal, Under Armor, and fitbit. Leslie is with us today to break down the barriers of where fitness and health begins in each person! One of Leslie's gifts is to dissolve the root causes of what's weighing people down and manifesting on the outside as excess weight, a lack of energy, weight maintenance issues or sports plateaus. She takes a seasoned holistic approach and embraces all angles through her unique 5-Step Framework. Because of this gift, Leslie is often dubbed "the most compassionately committed and motivational health coach ever!" by her clients. In this episode, Leslie and I discuss what is having a health mindset, how peak performance is connected to your health; changing your self-talk; discovering your internal "why" to achieve your health goals; and much more! To find out more about Leslie and her upcoming fitness event visit her at: https://www.leslieurbas.com/ or https://www.facebook.com/groups/weightlossforhighperformers or IG @leslieurbas Like, comment, share, and subscribe to this podcast! To find out more about our coaching services go to www.joedetre.com Show your support for this podcast at https://paypal.me/CU2Sjoedetre or CashApp $JoseDetre --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/joeonthemic/support