Into Your Life Podcast

What happens when life asks you to choose between security and freedom?In this episode, Mary Walker shares her personal journey that led her from a 3,200-square-foot home to full-time life on the road in an RV. What began as a season of profound loss became a catalyst for bold change, and a decision to stop postponing life.Mary opens up about:The emotional turning point that pushed her to rethink “someday”Downsizing not just possessions, but expectationsThe fears (and surprising freedoms) of full-time RV livingWhat security really means when you let go of the traditional pathHow designing a life around experiences can shift everythinThis conversation isn't just about motorhomes and mileage, it's about courage. It's about asking the hard questions. And it's about daring to believe that the life you want might be waiting on the other side of one brave decision.If you've ever felt the tug toward something different — simpler, freer, more intentional — this episode will inspire you to listen to it.Because sometimes the bravest thing you can do is go wherever the wind takes you.

In this reflective and deeply honest episode, we share two recent experiences that reveal a powerful common theme: learning to trust your intuition and stop running from what feels uncomfortable.Lenka opens up about the first time in over a year of van life that she chose to move from a park-up spot because something simply felt “off.”Despite no obvious danger, circling cars and lingering strangers triggered her gut instinct, and instead of overriding it, she listened.The result? A reminder that safety and peace of mind matter more than logic or convenience.At the same time, Natalie shares how attending a shadow-work workshop in Johannesburg forced her to confront emotional triggers she may have been carrying for years.Returning home has stirred old patterns, raising a deeper question: is she moving toward something new or running away from unresolved baggage?Together, we explore the difference between escape and evolution, the courage it takes to face your “shadow side,” and why ignoring what's under the carpet never truly works.This episode is a gentle but powerful reminder: trust your gut, stop overriding your inner voice, and recognise that growth often begins where discomfort lives.

Burnout doesn't mean you're weak, lazy, or doing life wrong. And it definitely doesn't mean you need to quit your job, move to the mountains, or start again from scratch.In this episode, burnout coach Hadon McKinley shares why so many high-achieving women get stuck in repeating cycles of exhaustion, even when they're doing “all the right things.”Together, we explore why burnout is rooted in the nervous system, not motivation or mindset, and why rest, holidays, and self-care routines often don't create lasting change.Hadon breaks down how tiny, compassionate micro-shifts can help you regulate your nervous system, reclaim your energy, and rebuild consistency without adding more pressure to your life. We talk about guilt, perfectionism, productivity culture, and what it really looks like to honour your energy, especially when you're employed, busy, and can't just slow everything down.If you're successful on paper but feel disconnected, depleted, or constantly on the edge of burnout, this conversation will help you understand what's really going on, and how to start breaking the cycle in a way that's sustainable, realistic, and kind.Hadon McKinley is a life coach, veteran, and former corporate overachiever who now helps ambitious, overwhelmed women who look successful on paper but feel disconnected from their lives. After years in the military and corporate world, she rebuilt her life by learning how to shift out of the internal chaos driving her burnout.Today, she teaches the psychology and neuroscience behind burnout and gives women the tools to reclaim their energy, confidence, and clarity, so they can lead their lives instead of just managing them.You can find more about Hadon here: Website: https://confidencecollectivecoaching.com/LinkedIn: https://www.linkedin.com/in/hadon-mckinley-a77a4178/

In this episode, we revive a much-loved segment of the podcast: the Reading Corner.After a long pause filled with life changes, travel, and new chapters, we return to books as a source of reflection, grounding, and growth.This conversation isn't about book reviews or recommendations in the traditional sense, but about how stories shape us, challenge us, and gently guide us back to ourselves.Natalie shares her deep immersion into three books by Peruvian author Ailton Krenak (The Time of the Black Jaguar, Dear and Thunder, and The Spirit of the Glacier Speaks), which explore Indigenous wisdom, connection to Mother Earth, and living from the heart rather than the head.These books resonate strongly with her current life in South Africa and her vision of living off-grid, self-sufficient, and in harmony with the land.She reflects on themes of colonial history, ancestral knowledge, food, ceremony, balance between masculine and feminine energies, and the importance of compassion over blame. Rather than offering practical “how-to” steps, these books invite her to let go of checklists and trust intuition, presence, and relationship with nature.Lenka then shares two very different yet surprisingly aligned reads: I Haven't Been Entirely Honest With You by Miranda Hart and Dying to Be Me by Anita Moorjani.Both books tell deeply personal stories of illness, breakdown, healing, and transformation. Lenka reflects on how these narratives reinforce the importance of self-acceptance, authenticity, and releasing societal expectations.Through humour, vulnerability, and profound life events, both authors model what it looks like to stop people-pleasing, honour one's truth, and choose a life that feels aligned, even when it looks unconventional.Together, we explore how very different books can carry the same core message: healing, fulfilment, and peace often begin when we allow ourselves to be fully who we are.We discuss how reading personal stories can be more powerful than prescriptive self-help, offering inspiration through lived experience rather than rigid frameworks.The episode closes with an invitation to listeners to reconnect with reading in a meaningful way, to share books that have inspired or challenged them, and to approach learning with curiosity rather than judgment.This Reading Corner is less about finishing books, and more about letting them open new questions, paths, and ways of being.

Life rarely changes all at once.More often, it shifts quietly. Our roles evolve, identities loosen, and the things that once defined you no longer quite fit.In this episode, we explore what happens when you find yourself asking: “Who am I now?” Whether through personal change, professional transitions, healing journeys, or moments of awakening that don't come with a clear roadmap.Together with our guest Dr. Katie T. Larson, Ph.D., a Hypnotherapist, Growth Coach, and Somatic Practitioner who works with Highly Sensitive People, Empaths, and Intuitives, this conversation weaves together lived experience, science, and spirituality to unpack how identity forms, why change can feel so destabilising, and how growth isn't about fixing yourself, but remembering who you are beneath the layers.You'll hear reflections on:Why change can feel uncomfortable even when it's necessaryThe difference between growth and constant self-improvementHow the body, mind, and nervous system respond to transitionLetting go of old labels, roles, and expectationsLearning to trust inner knowing during uncertain chaptersThis episode is an invitation to meet yourself where you are — not who you used to be, or who you think you should be — and to move through life's transitions with more compassion, curiosity, and trust.Dr. Katie T. Larson, Ph.D. is a Hypnotherapist, Growth Coach and Somatic Practitioner who works with Highly Sensitive People, Empaths, and Intuitives. She has helped initiate meaningful personal Growth in thousands of individuals, but she is best-known for guiding clients through “Quests”—inner journeys—that offer opportunities to explore your life from deeper perspectives, bringing more purpose, meaning and joy.You can find out more and connect with Katie online at:Instagram: https://www.instagram.com/drkatiegrowthquestsWebsite: https://www.growthquests.com/

Why are we still here?After 200 episodes full of curiosity, learning, healing, growth, happiness and many lessons learnt!In this special 200th episode of Into Your Life Podcast, we pause to celebrate a milestone that represents far more than a number.After nearly four years of weekly conversations, we reflect on what it truly takes to keep showing up - with curiosity, openness, and a willingness to grow.This episode is a heartfelt look back at the lessons woven through hundreds of conversations with inspiring guests, from healing and resilience to self-trust, intuition, and living in alignment with who you really are.We share how the podcast has shaped our own journeys - from embracing nature as a guide, to softening rigid beliefs, questioning “shoulds,” and allowing science and spirituality to exist side by side.We also look ahead, setting intentions for the next chapter of the podcast: more vulnerability, more lived experience, deeper integration, and continued exploration of what it means to create more life in life.Whether you've been listening since episode one or you're just joining the journey, this episode is an invitation to reflect, reconnect, and remember that growth doesn't happen overnight.Growth happens through small, consistent moments of curiosity and courage.Thank you for being on this journey with us!

In this episode, we're joined by Alex Galviz, also known as Authentic Alex, a poet, storyteller, and self-described “corporate witch” whose journey has taken her from conventional success to deep self-authorship.Alex shares how writing became the doorway back to her true self, helping her move from living as a character shaped by expectation to becoming the author of her own life.We explore the therapeutic power of writing and poetry as tools for healing, grief processing, and soul retrieval. Drawing on Jungian archetypes, myth, and ancestral wisdom, Alex explains how creativity allows us to bypass the thinking mind and access what's waiting beneath the surface.She speaks candidly about using poetry to alchemise grief after pregnancy loss, reminding us that when writing is for healing, you can't do it wrong.A central thread of the conversation is integration - holding both worlds at once. Alex reflects on maintaining a 9–5 corporate role while embracing her intuitive, spiritual identity, challenging the idea that success and “woo” must sit on opposite sides.Through myth, ritual, and ceremony - including a powerful upcoming rite of passage - she invites us to honour life's thresholds and reclaim the parts of ourselves we've learned to hide.This is a conversation about courage, creativity, and remembering who you are beneath the roles you play, and it closes with a poetic reminder: “But first, a spoonful of love.”Alex Galviz is a speaker who's not afraid to say what an audience needs to hear. It is why thousands know her as Authentic Alex.A poet, storyteller, and strategist, she achieved a level of corporate success at 24 that many only dream of. Yet, the higher she climbed the corporate ladder, the further she drifted from her true self.Through grief and loss, Alex realised she was living her life as a character, not the author. So, she picked up the pen and rewrote her own story. Choosing courage over convention, she rebuilt her life into something truer.Today, Alex is twice-named a LinkedIn Top Voice UK, a LinkedIn Learning Instructor with over half a million learners, and a co-creator of the LinkedIn Local movement, reaching 100+ countries and 1,000 cities. Her impact is bigger than she ever imagined — because it's hers. Alex helps people align their soul with strategy and career with connection through talks unlike any you've heard before. "Speaker" doesn't capture it. Alex is a storyteller, unravelling your own story alongside hers. She creates space for healing and transformation through creativity, mythology, and ancestral wisdom. Together, she leads you to the most powerful place of all: Your heart.You can find Alex online at:Instagram: https://www.instagram.com/imauthenticalex/LinkedIn: https://www.linkedin.com/in/authenticalex/And you can find her newsletter here: https://authenticalex.substack.com/

As 2025 comes to a close, we pause to reflect on a year that was anything but simple.In this honest and heartfelt conversation, we look back on the lessons learned, the losses faced, and the unexpected growth that came from a year shaped by major life transitions.From van life and long-term travel to international relocation, uncertainty, overwhelm, and emotional resilience, this episode explores what it really means to live through change - without having all the answers.Rather than rushing into “new year, new goals,” this episode invites you to slow down, honour the journey, and reflect on what 2025 has asked of you.We share their guiding words and intentions for 2026, touching on themes of steadiness, calm, self-exploration, and creating space for what comes next.This episode is for anyone closing out a challenging year, sitting in the in-between, or stepping into a new chapter with equal parts hope and uncertainty.

When Christmas feels heavy, you're not alone.In this annual Christmas episode, we explore the unseen pressures of the festive season. From cultural expectations and family dynamics to the emotional weight of “doing it right.”Drawing on our lived experiences across different countries and traditions, we provide you with a refreshing permission slip to slow down, set boundaries, and let go of the idea of a perfect Christmas.This is an honest, compassionate conversation about choosing presence over performance, finding calm amid complexity, and remembering that the true spirit of the season lives in human connection, not obligation.

What if consciousness isn't confined to the brain and healing isn't limited to this lifetime?In this fascinating and wide-ranging episode, we sit down with Craig Meriwether, hypnotherapist and spiritual healer, to explore the science of the soul.We touch on many topics, from the biology of hypnosis to the transformative power of past life regression.Craig breaks down how hypnotherapy works by guiding the brain into the relaxed alpha brainwave state, allowing access to the subconscious mind where deep healing and resolution can occur. We discuss how this differs from meditation, why everyone can be hypnotised, and what truly happens when the mind “drifts away.”From there, the conversation opens into the deeper realms of past life regression, non-local consciousness, and the Akashic field. Craig shares compelling research and real-world examples - including CIA-funded remote viewing studies, the pioneering work of Michael Newton and Brian Weiss, and the emerging science around the pineal gland as a possible transducer of consciousness.We also explore the true purpose of this work: healing. From emotional patterns like anxiety, guilt, and shame to physical pain and unresolved trauma, Craig explains how regression and soul-level work can bring profound insight, release, and integration, even when sessions take place remotely over Zoom.This episode is an invitation to question what you think you know about memory, time, and the nature of self, and to consider the possibility that learning, growth, and healing extend far beyond a single lifetime.✨ Pull up a chair, grab a cup of tea, and join us for a deep dive into consciousness, curiosity, and the soul's journey.Craig Meriwether provides hypnotherapy for spiritual healing, guiding clients through past life discovery, spirit world exploration, and deeper connections with guides and ancestors. As the founder of Sacred Mystery, he offers one-on-one past life regression sessions, workshops, and multi-day retreats, both nationally and internationally, helping people unlock transformation and soul wisdom.He also recently released the Past Lives Guidebook about the science and spirituality of past life regression therapy.You can find out more about Craig and hiw work online:Websites:https://sacredmysteryhypnotherapy.com/https://pastlivesguidebook.com/ Social Media:https://www.tiktok.com/@sacred_mysteryhttps://www.instagram.com/sacred_mystery_hypnotherapyhttps://www.facebook.com/sacredmysteryhypnotherapyhttps://www.linkedin.com/in/craig-meriwether-44286718b/    https://www.youtube.com/@Sacred_Mystery_Hypnotherapy Amazonhttps://www.amazon.com/Past-Lives-Guidebook-Discover-Regression-ebook/dp/B0FL6X61WF/https://amzn.to/4mYXdF8

The festive season promises joy, connection and celebration, but for many of us, it also brings a surge of pressure, exhaustion and body shame.Between shifting hormones, shorter days, family expectations, and the myth of “New Year, New You,” winter can feel like a battle you didn't sign up for, especially for midlife women.This episode is a deep, compassionate guide to wintering well. Together with our guest, Sally Duffin, we look at how we can honour our body's natural rhythms, protect our energy, and navigate the season without sacrificing our well-being.We explore why the body changes during perimenopause and menopause, especially in winter, and why fighting biology with strict diets, over-giving, or pushing through fatigue only leads to burnout.You'll learn how modern holiday culture clashes with ancient winter rhythms, and how understanding this can finally release the guilt around cravings, tiredness, and needing more rest.Inside this conversation, we cover:The real reason winter feels harder for midlife women (it's not lack of willpower)Why weight loss pressure in January is biologically and emotionally counterproductiveThe emotional toll of “being everything to everyone” during the holidaysHow to set strong, unapologetic boundaries, including using “no” as a complete sentencePractical nutrition strategies to stabilise energy and mood through the seasonHow to enjoy festive food without blood sugar crashes or guiltAlcohol habits, portion sizes and the power of a nourishing breakfastThe role of morning daylight, rest and slow evenings in supporting hormonal balanceLetting go of perfectionism and sharing the seasonal load instead of carrying it allThis episode is especially for women in perimenopause or menopause who feel overwhelmed, criticised (internally or externally), or pressured to “keep up” at a time when their body is asking for something different.If you're craving a calmer, kinder, more grounded festive season, these insights will help you reconnect with yourself, reclaim your energy, and step into winter with confidence, not shame.Sally Duffin is a health writer, speaker, nutrition practitioner, and author of ‘Natural Nutrition for Perimenopause – What to eat to feel good and stay sane'.Her friendly, compassionate, and practical approach to nutrition has helped hundreds of peri/menopausal women enjoy life-changing transformations in their health and well-being.She also writes about nutrition and natural health for wellness brands, supplement companies, and solo practitioners. You can find her free newsletter - Natural Nutrition for the Midlife Shift - on Substack.You can find out more about Sally and her work here:Website: www.nutritioninyork.co.ukInstagram: @nutritioninyorkLinkedIn:  Sally DuffinSubstack newsletter: Natural Nutrition for the Midlife Shift

In this heart-opening conversation, we explore the powerful world of energy, frequency and subconscious healing with mind whisperer and transformational teacher, Dawna Campbell. Together, we journey through the unseen layers of our inner worlds, touching on topics such as the beliefs we carry, the emotions we absorb and the energetic patterns that silently shape our reality.Dawna shares the remarkable life experiences that pulled her out of a high-pressure corporate career and into the healing arts, including the profound moments that forced her to question everything she knew about health, worthiness and purpose.She breaks down what “energy work” really means, how quantum principles show up in everyday life and why so many of us struggle to align what we think with what we truly feel.We explore how frequencies influence everything from our emotional well-being to the media we consume, why certain people or environments drain us and how the path to genuine positivity begins with reprogramming the subconscious, not just repeating affirmations. Dawna also offers a simple yet powerful breathing practice to help shift your energy, elevate your frequency and reconnect with your authentic self.If you've ever felt stuck in old patterns, overwhelmed by unseen emotional weight or curious about how your inner world shapes the life you're living, this episode will open your mind, soften your heart and invite you to explore the energetic blueprint beneath it all.Come join us for a conversation that vibrates high, invites deep reflection and shows you what's possible when energy truly speaks.Dawna Campbell, known as The Mind Whisperer, provides the insights and tools you need to pave your way to abundance, prosperity, and love.With over 25 years of transformative expertise, Dawna's unique ability to reshape the subconscious mind ensures you achieve happiness and prosperity in all areas of your life.Her heart-centred healing philosophy enables you to alleviate life's stresses and live the life of your dreams.A Los Angeles Tribune Best-Selling Author and dynamic speaker who has appeared alongside notables like Sharon Lechter, Dr. Joe Vitale, and Mark Victor Hansen.Dawna's insights have graced major media outlets, including Fox News, NBC, CBS, and Yahoo Finance and she writes as a columnist for Best Holistic Life Magazine.Working with Dawna isn't just about consultation; it's about undergoing a profound transformation that will redefine your future.You can find out more about Dawna online here:Instagram: https://www.instagram.com/dawnacampbellofficial/Facebook:https://www.facebook.com/dawna.campbell.71LinkedIn: https://www.linkedin.com/in/dawnacampbell/YouTube: https://www.youtube.com/dawnacampbell

Radical self-love isn't about perfection; it's about embracing every version of yourself, even the one that feels messy, uncertain, or “not enough.”In this vibrant and heart-opening conversation, we explore what it really means to accept who you are right now while still honouring your desire to grow.In this episode, we're joined by trauma-informed transformational coach Jillian Pawlowski, whose radiant energy brings both lightness and depth to the topic of self-love. Together, we unpack the power of releasing the “shoulds”, trusting your inner guidance, and letting yourself be fully human, without judgment or pressure to constantly improve.During our conversation, we dive into:✨ How self-acceptance and personal growth can beautifully coexist✨ The importance of allowing your present emotions without trying to fix them✨ Why your body is often the key to healing (and practical ways to reconnect with it)✨ What it looks like to trust yourself and the timing of your life✨ Reframing resilience and the myth of self-sacrifice—especially for educators✨ Simple, somatic tools you can use anywhere to regulate your nervous system✨ The vital role of community in our growth and well-beingThis episode is a gentle reminder that you are not alone. You don't need to be “better” to be worthy, and you don't need to have it all figured out to be growing. Whether you're navigating change, tending to your own healing, or simply trying to find more presence in your day, this conversation will leave you feeling grounded, encouraged, and deeply supported.Tune in and discover how to meet yourself with more love, more compassion, and more trust - right here, right now.Jillian Pawlowski is a trauma-informed transformation coach, the Program Director and Head Coach in Empowered Educator - a magnetic company that elevates the teaching experience by prioritising educator well-being, resilience, and professional growth to create thriving school communities!She loves to talk about Metacognition, Radical Self-Love, and Expansive Self-Experience.You can find out more about Jillian and her work here: https://empowerededucator.com/ And connect with her on Instagram here: https://www.instagram.com/JillianPawlowski

In this powerful and eye-opening episode, we sit down with functional diagnostic nutrition practitioner Katie Barngrover to explore the hidden forces that quietly shape how we feel every single day.From gut imbalances and hormone shifts to subtle stressors and disrupted sleep rhythms, Katie reveals how the “silent saboteurs” in our lives often go unnoticed until they spill over, leaving us exhausted, overwhelmed, and searching for answers.Katie shares her unique journey from math teacher to health detective, blending data, intuition, and compassion to help people uncover the real reasons behind their symptoms. Together, we dive into the surprising role of functional testing, the truth about sugar cravings, the myth of the “night owl,” the power of prevention, and the deep connection between our gut, mood, and energy.This conversation is a reminder that your body is always speaking - and when you learn how to listen, everything changes.If you've ever felt stuck in a cycle of fatigue, digestive issues, stress, or “mystery symptoms,” or if you simply want to protect your long-term well-being, this episode is packed with insights that will help you reconnect with yourself and reclaim your vitality.You'll learn:Why subtle imbalances often cause the biggest challengesHow functional testing reduces the guessing game in healthThe real reasons your sleep, mood, and energy fluctuateWhat your gut might be trying to tell youHow to build resilience through simple, sustainable habitsWhy prevention is easier (and kinder) than repairPractical steps to start listening to your body againIf you're ready to create more life in your life, with clarity, confidence, and a deeper understanding of your body, then this episode is your invitation to begin.Katie Barngrover is a Certified Functional Diagnostic Nutrition Practitioner (FDNP) and the founder of Angel Wing Health.A former math teacher turned health coach, Katie combines a love of data and problem-solving with compassion for people who feel stuck in their health.After overcoming her own struggles with fatigue, restless nights, miscarriages, as well as supporting her family through gastro-issues and behavioral issues, she now helps women uncover hidden stressors, improve sleep, balance energy, and reclaim vitality through functional lab testing and personalized coaching.Her mission is to end the cycle of trial and error and empower clients with clear, actionable steps so they can thrive in their health and in life.Katie shares her expertise on sleep, nutrition, and metabolic health, always with an emphasis on practical strategies busy women can use right away.You can find out more about Katie and her work here:https://angelwinghealth.com/discoverycallhttps://angelwinghealth.com/fix5https://www.instagram.com/angel.wing.health/https://www.youtube.com/@AngelWingHealth

What does it really mean to “align your frequency”?In this rich and soulful conversation, we explore how modern science and timeless wisdom can work hand-in-hand to create a happier, healthier, more connected life.Our guest, Georgina Williams-Hodgson, is the founder of nousana and creator of the groundbreaking 40/40 Programme. She shares how her own journey, from burnout and disconnection to clarity and purpose, led her to develop a practical framework that helps people realign with their natural energy and potential.Together, we dive into the four pillars of alignment: what we consume, what we think, what we speak, and what we do; and how small, consistent actions can shift your vibration and transform your day-to-day experience.We also talk about:✨ The science behind gratitude, love, and energetic coherence✨ How ancient teachings echo modern neuroscience✨ The power of slowing down, grounding, and reconnecting with nature✨ Simple tools to move from overwhelm into alignmentThis is a heart-opening, perspective-shifting episode that reminds us that alignment isn't mystical, it's practical. It's about how we live, love, think, and show up each day.If you've ever felt out of sync with yourself or the world around you, this conversation will help you find your way back to balance and remind you just how powerful you really are.Georgina Williams-Hodgson is the founder of nousana, a coaching and experiences company that blends evidence-based tools with ancient wisdom to help people align their frequency and live with more clarity, courage, and gratitude. She created 40/40, a 40-day, two-touch-points-a-day programme built around four pillars: what you consume, what you think, what you speak, and what you do, designed to create real momentum in under ten minutes each time.Georgina also runs in-person sessions and talks, including Quantanimo, the first of which explored how facing the fear of death frees us to truly live.Upcoming events in the series will have different themes, each based on the energy centres of the human body. Her work is practical, human, and focused on results.You can find out more about Georgina and her work online:Website: https://nousana.com/40/40 Programme: https://nousana.com/40-40-whats-your-frequency/LinkedIn: https://www.linkedin.com/in/georginawh/Instagram: https://www.instagram.com/wearenousana/

In this uplifting episode, we sit down to explore what it really means to live in alignment and how we can consciously reprogram our lives for more love, joy, and happiness.We're joined by spiritual guide and founder of LifeQuest, Suzanne Lane, who brings over 30 years of experience helping people find clarity, direction, and flow.Together, we dive into the power of energy, intention, and awareness. Suzanne shares how tools like numerology, kinesiology, crystals, and simple daily rituals can help us release old patterns, reconnect with our higher selves, and make meaningful changes from the inside out.We talk about why “shoulds” can block our joy, how to listen to what our bodies are really telling us, and the small but powerful ways we can bring more light into our everyday lives.This conversation is full of warmth, wisdom, and laughter. It's a reminder that living a joyful, fulfilling life doesn't have to be complicated. Sometimes it's as simple as setting an intention, dancing in the kitchen, or remembering to tell yourself, you're gorgeous.Join us as we explore practical, soulful ways to live in harmony with who we truly are, and to find more life in our lives.Suzanne Lane is the founder of LifeQuest and has spent over 30 years helping people find clarity and direction through her spiritual guidance readings, workshops, and complementary therapies.Today, she works primarily via Zoom with an international client base spanning America, Europe, Abu Dhabi, Japan, and New Zealand. Drawing on extensive training in kinesiology, Reiki, nutrition, counselling, energy medicine, aromatherapy, and more, Suzanne supports clients in creating meaningful transformation in their lives.Before dedicating her career to this work, Suzanne held a demanding corporate role, travelling widely across the US, Europe, and Japan.She has also demonstrated and given talks on Energy internationally for large organisations such as Royal Sun Alliance, Aon, and the Chartered Insurance Institute.Suzanne served for over five years on the board of the Kinesiology Federation. Known for her warm, authentic approach, Suzanne blends deep insight with humour and creativity.Outside of her professional work, she has a lifelong love of travel, the Arts, theatre, and rock and roll.You can find out more and connect with Suzzane online:Instagram: www.instagram.com/lifequestreadingsYouTube: www.youtube.com/@lifequest6886Website www.lifequest.co.uk

What happens when heart and strategy meet?In this inspiring conversation, we sit down with a Humane Marketing Advocate and Conscious Business Coach who's redefining what it means to market with integrity.Together, we explore how to build a business that feels aligned, authentic, and human, without the pressure, the “shoulds,” or the sleazy sales tactics.You'll hear the story of a self-described hippie turned marketer who discovered that success doesn't come from hustling harder, but from showing up as your true self.From her “seven Ps of humane marketing” to her idea of the “new business intimacy,” this conversation invites you to see marketing as a natural extension of who you are, not something you have to force.If you've ever felt that marketing drains your energy or pulls you away from your purpose, this episode will remind you that there's another way, a kinder, more connected way, to do business.Tune in to discover how to market like a human, lead with your values, and bring more life into your business.Sarah Santacroce is a Humane Marketing Advocate, Hippie turned Conscious Business & Marketing CoachOver a decade of running a successful LinkedIn Consulting business inspired a yearning in Sarah to create a global movement that encourages people to bring more empathy and kindness to business & marketing.Today, Sarah Santacroce is a conscious leader in the Humane Marketing & Business space.With almost 20 years  of experience in marketing, entrepreneurship, and coaching, she has supported changemakers from around the world through workshops, programs, and her signature Conscious Business Coaching. Trained in the Art of Holding Space and Participatory Leadership, Sarah brings deep presence, real-world insights, and a gentle but honest lens to everything she offers.She's the author of Marketing Like We're Human, Selling Like We're Human and Business Like We're Human, three books that reimagine business development as a path of connection, trust, and shared humanity.Sarah's work weaves together strategy and soul, empowering conscious entrepreneurs to show up bravely — and create the change they're here to lead.You can find out more about Sarah here:One Page Marketing Plan: https://humane.marketing/one-page-marketing-plan/Website: https://www.humane.marketingLinkedIn: https://www.linkedin.com/in/sarahsantacroce/Podcast: http://www.humane.marketing/podcast

What does it really mean to live lightly, to trade walls for water, and routine for flow?In this episode, we sit down with Ally Wilson, who has spent the past three years living aboard a wide-beam narrowboat with her husband, Tim, and their cat, Fuji.Cruising the canals and rivers of the UK, Ally has built a life that's equal parts adventurous, practical, and deeply peaceful.Together, we explore the realities and rewards of life afloat: from learning how to manage power, water, and waste, to navigating canal locks and finding Wi-Fi strong enough to run a business from the boat.Ally shares how this slower, more intentional lifestyle has reshaped her mindset, offering lessons in simplicity, patience, and presence.It's a conversation about freedom, balance, and what it means to create a home that moves with you.Whether you're curious about boat life, alternative living, or simply finding a gentler rhythm in your own world, this episode will leave you inspired to rethink what “enough” really means.☕ Grab a cuppa, meet Fuji the boat cat, and join us for a journey that floats - both literally and figuratively.Ally Wilson is a continuous cruiser exploring the UK's canals and rivers on a wide-beam narrowboat with her husband Tim and their boat cat, Fuji (yes, named after the camera film).After years behind cameras and computers, Ally chose a slower, waterborne life: two-week moorings, solar power, lock days, and sunrise coffees on the bow.She shares the practical magic of life afloat - resourcefulness, routine, and the joy of waking up to a new view, while rekindling her love of photography through black-and-white film. You can find out more about Ally and her work here:Website: https://www.redrocketstudio.co.uk/ for the live trainingBoating stuff: https://www.instagram.com/wilsonswaterywanderings Fuji: https://www.instagram.com/fujitheboatcat Image explorers page: http://imageexplorers.com/

In this episode, we explore what it means to rediscover yourself through creativity and rhythm.Our guest, Arnaly Arriaga Blanco, shares her story of personal reinvention — from teaching Spanish and working as a voiceover artist to returning to her lifelong passion for music and performance.Arnaly reflects on how music shapes language learning, communication, and even the way we experience the world.She discusses the intersection of art and technology, including how AI has changed creative industries, and how human connection still shines through voice, tone, and emotion.The conversation also dives into the role of Toastmasters in building confidence and expression, the neuroscience behind how music activates our brains, and the power of creativity as a daily practice — whether through writing, rhythm, or simply showing up for what inspires you.This episode is a reminder that creativity isn't just for artists; it's a pathway to rediscover energy, purpose, and possibility in everyday life.Born in Venezuela and now based in Canada, Arnaly Arriaga Blanco has built a life around music, language, and creativity. She began performing as a child with the Venezuelan group Las Voces Blancas and later studied piano before discovering a love for languages during a family move to Montreal.Fluent in Spanish, English, and French, she initially earned a degree in Business Administration but soon returned to the stage, performing in musical theatre and forming her own band.Arnaly went on to earn a Bachelor's in Music from McGill University, performing at the Montreal Jazz Festival and touring Quebec with Brazilian artist Paulo Ramos.Back in Venezuela, she recorded her debut album Siente, and later, after relocating permanently to Canada, released Culture Shock—a Music Nova Scotia–nominated album for Jazz/World Recording of the Year.Now leading two Latin music bands, Los-Banda-Los and Organi-K, Arnaly continues to share her passion for Salsa, Merengue, and Cumbia.Alongside her music career, she works as a Spanish teacher, professional voiceover artist, and award-winning Toastmaster.She also writes La Maleta de Arnaly on Substack, a weekly newsletter blending humour, reflection, and stories from her Venezuelan roots—always bringing together her love of language, storytelling, and rhythm.You can find out more about Arnaly and her work here:Newsletter: https://substack.com/@lamaleta?utm_source=user-menuLinkedIn: https://www.linkedin.com/in/arnalyarriaga/Voiceover page: https://arnaly.com/Band: https://www.youtube.com/@losbandalosmusic/videos

Trigger warning: This episode includes discussion of suicide and deep personal loss. Please listen with care and step away if needed.In this deeply moving episode, we open an honest conversation about grief, healing, and the courage it takes to truly feel.Our guest, grief guide and educator Laurel O'Sullivan, shares her personal journey through profound loss—the death of her 18-year-old son—and how that heartbreak became the catalyst for transformation, self-discovery, and a renewed purpose.Laurel invites us to see grief not as something to overcome, but as a natural part of life—any change we didn't want.Through her story, she reveals how loss can open a path back to love, connection, and even joy, if we allow ourselves to feel it fully.Together, we explore how to navigate grief's unpredictable waves, how to listen to the wisdom of the body and heart, and how to grow a life that's big enough to hold both the pain and the beauty of what remains.This conversation is tender, brave, and deeply human—a reminder that we can't think our way out of pain, but we can walk each other home through it.Laurel O'Sullivan, J.D.  is a Grief Guide & Advocate as well as a Certified Grief Educator with 25 years of experience helping individuals and organisations navigate change.Her work is deeply informed by her own journey through tragedy and loss, including the death of her 18-year-old son, Patrick, to suicide.As a grief advocate, Laurel empowers her clients to transform their loss into meaning, and discover new paths forward—both personally and professionally. She draws upon two decades as an attorney, consultant and nonprofit advocate, bringing compassion, wisdom, and a deep understanding of the grieving process to help others find strength and renewal in the face of life's most difficult transitions.You can also find her writings on Substack under Lost & Found Discovering Yourself After LossConnect with Laure online:https://laurelosullivan.comhttps://laurelosullivanjd.substack.com/https://www.facebook.com/GriefAdvocate/https://www.instagram.com/laurel_osullivan/https://www.linkedin.com/in/laurelosullivan/https://www.youtube.com/channel/UCrTLMbRedC4NSu8yqPfMWVg

In this candid and heartfelt episode, recorded in person, we invite you back into our lives.We share the ups and downs we've been facing in our lives recently - navigating seasons of transition, adventure, and uncertainty.Lenka shares stories from her three months of van life across the UK — from sun-soaked days in Scotland, encounters with highland cows, and long, winding roads, to the deeper journey of slowing down, healing, and finding gratitude along the way.Meanwhile, Natalie opens up about preparing to leave the UK and move to South Africa. From the chaos of packing boxes and painful goodbyes to the excitement of building a slower, more self-sufficient lifestyle off-grid, she reflects on what it means to trust the process and create space for new beginnings.Together, we talk about embracing the unknown, planting seeds for the future, and finding calm in the middle of life's chaos.It's a conversation about courage, clarity, and choosing to live with intention — no matter where the road leads.

In this episode, we sit down with Leslie Urbas, a body competency coach, registered dietitian, and personal trainer with over 15 years of experience, who is on a mission to help midlife women stop sacrificing their lives to diets, shame, and unrealistic expectations.Leslie opens up about her personal journey through body shaming, disordered eating, and health challenges—and how those experiences inspired her to create her empowering approach to body competency.Together, we explore the pressures women face from cultural norms, the importance of tuning into our inner voice rather than external opinions, and how listening to our bodies can transform not only our health but also our confidence and joy in life.She shares simple yet powerful tools for reconnecting with your intuition, resetting your nervous system, and making decisions that feel aligned with who you truly are.We also talk about the freedom of raising kids in Spain, embracing a slower pace of life, and redefining what it means to live well outside of society's “normal.”If you've ever struggled with body image, self-trust, or finding your own way in a world full of “shoulds,” this conversation will leave you inspired to step out of the herd and find your unique path.Leslie Urbas is a Body Competency Coach, registered dietitian, and personal trainer who helps midlife women stop sacrificing their lives to diets, shame, and unrealistic expectations. Through her unique approach, which blends Digestion Codes with somatic work, she empowers women to reconnect with their bodies and reclaim confidence, health, and freedom.Leslie combines her deep sense of family values as a military wife and devoted mom of two (born in 2018 and 2020) with her entrepreneurial spirit and passion for helping others thrive.She lives her highest purpose daily—supporting women in transforming their relationship with food, health, and themselves.Her own life is a testament to resilience and joy. A light-hearted yet powerful example of her unwavering commitment is her wedding in 2017: rather than postponing when Hurricane Irma hit, she and her husband tied the knot on the beach in the middle of the storm. It's this same combination of courage, joy, and determination that Leslie brings to her work and her clients.Today, she thrives by weaving together her passions for life, health, business, and family in a way that uplifts everyone whose lives she touches.YouTube: https://www.youtube.com/c/LeslieUrbas/aboutFacebook: https://www.facebook.com/LeslieUrbas Instagram: https://www.instagram.com/leslieurbas/ Website: https://www.leslieurbas.com 

In this episode, we open the door to a fascinating and deeply soulful conversation about plant medicine, sensitivity, and reconnecting with the wisdom of nature.Our guest, healing guide and hypnotherapist Danae Jensen, shares her powerful journey from years of high-functioning depression to finding freedom and transformation through plant medicine, psilocybin healing, and the embrace of her true sensitive self.Together, we explore what it really means to be an empath in today's world, why so many sensitive souls struggle with masking and burnout, and how embracing sensitivity can actually become a profound source of strength.Danae explains plant medicine in its many forms—from mushrooms to herbs, teas, and even the simple act of connecting with trees—and reveals how intention and ritual can transform these practices into tools for deep healing and self-discovery.We also dive into the playful world of “tea witchery,” the importance of having a guide or witness on the healing journey, and the timeless wisdom that plants and trees offer us if we slow down and listen. his episode is a reminder that healing doesn't happen in isolation and that joy, play, and community are just as vital as the tools we use along the way.If you've ever been curious about plant medicine, felt the pull of nature's wisdom, or wondered how sensitivity could be your greatest gift, this conversation will inspire you to see yourself—and the world around you—through a new lens.Danae Jensen, After years of exhaustion, people-pleasing, and losing herself in the noise of the world, Danae finally came home to her True Self Energy—and absolutely everything changed.She became FREE from debilitating depression, constant fatigue, and the overwhelming stuckness of trying to meet societal expectations.She's now, I'm on a mission to help you free yourself, too.She's a Pisces, HD Projector, and Intuitive Empath who has not only navigated the hardships of being an extremely sensitive person in this polarized and prickly world but who has also learned to embrace it all and THRIVE in blissful, soul-aligned joy.You can find out more about her, her journey and work onlione:Website: https://www.ecosophywellness.comInstagram: www.instagram.com/ecosophywellnessFacebook: https://www.facebook.com/profile.php?id=100086166765209

What does it really mean to heal?In this deeply honest and empowering conversation, we're joined by Maya Bromley—a hypnotherapist, inner child healer, and past life regressionist—who shares her extraordinary journey through trauma, burnout, and ultimately, self-love.Maya opens up about the years she spent navigating physical collapse, emotional pain, and spiritual awakening after a lifetime of compounded trauma.With incredible vulnerability, she shares how learning patience—with her body, her emotions, and her healing—became the key to transforming her life from survival mode into soulful, intentional living.We explore the tools that supported her path, including:Inner child work & mirror workBreathwork and body-based healingThe role of gut health in emotional recoveryThe courage to leave toxic environmentsAnd why healing is never about speed, but about presenceWhether you're moving through your own healing journey or supporting someone else, Maya's story is a powerful reminder that you are not broken—and that even the smallest step toward self-compassion matters.✨ This episode is for anyone who's ever felt stuck, tired, or not enough—and is ready to begin (or continue) the journey back home to themselves.Maya Bromley, is a Hypnotherapist for Mind, Body and Soul. Maya utilises her powerful skills as an Inner Child Therapist and Past Life Regression therapist with Hypnosis, to support women who feel trapped in a prison of past Trauma, Abuse or Burnout.After experiencing compounded childhood Trauma and adulthood Trauma through her previous work , Maya burnt out and is now passionate to support other women to fulfil their Potential and Connect with their Awesome Power.Find out more about Maya and connect with her online:Website: www.mayawellbeing.co.ukInstagram: https://www.instagram.com/maya.mayawellbeing

In this raw and soul-stirring conversation, we sit down with writer, podcaster, and entrepreneur Steven Rosen, who shares his extraordinary journey from addiction and survival to awakening and deep self-discovery.Steven opens up about his early life growing up in East London, where instability, maternal abandonment, and emotional neglect shaped his worldview and seeded the limiting beliefs that would guide his early years.With honesty that cuts through the noise, he reveals how the coping mechanisms he developed—from drug use to hardened self-reliance—were survival strategies rooted in pain.But this story isn't just about hitting rock bottom. It's about waking up.We explore what happens when the life you've built—complete with family, wealth, and outward success—feels like a beautifully polished mask.Steven talks about the moment he realised he didn't truly know who he was, and the painful, liberating decision to start over—not externally, but within.From the power of radical self-honesty and vulnerability to the emotional depth found in recovery, therapy, men's circles, and spiritual awakening, Steven offers insight, wisdom, and truth for anyone navigating their own journey back to self.This episode is a powerful reminder that healing is not a single moment—it's a lifelong journey. And at the heart of it lies one question: Who am I, really, without the roles I've learned to play?If you've ever felt stuck, lost, or unsure where to go next—this is a conversation you don't want to miss.Steven Rosen is a writer, podcaster, and entrepreneur born in East London.After decades of personal transformation and long-term recovery, he now helps others overcome trauma, reprogram limiting beliefs, and rediscover their potential.His work is grounded in lived experience, deep introspection, and a commitment to walking through life with truth and integrity.Steven is also a patron of the Aspirations Project, a charity supporting at-risk youth, and the host of The Cockney Guide to Enlightenment podcast.Contact and follow Steven on- YouTube: https://www.youtube.com/@cockneyprophet- Instagram: https://www.instagram.com/cockneyprophet- Podcast - The Cockney Guide to Enlightenment - https://open.spotify.com/show/2L9x4PmnT3L7AA1i9D09f0?si=50ad1877051c415f- Book - Lost in the Babylon - https://www.amazon.co.uk/Lost-Babylon-Steven-Rosen/dp/1739155106- Film - https://youtu.be/h2Rq9ITJNxo?si=sIsUeoUSm9w7qo2p

What does it really mean to be human—and what if “normal” is more powerful than we think?In this episode, we sit down with psychologist and coach Ruchi Shah to explore the everyday spectrum of humanness and why so much of our struggle comes not from who we are, but from how we misunderstand ourselves.Together they dive into the traps of labels, the weight of “shoulds,” and the unhelpful ways we've been taught to measure our worth.Ruchi shares practical insights on unlearning, reframing, and trusting ourselves—reminding us of a simple yet transformative truth: I am the expert on me, and you are the expert on you.This is a conversation about loosening the grip of burden, taking responsibility without blame, and finding more ease and grace in the messy, beautiful process of being human. Whether you're navigating identity, self-trust, or just the ups and downs of daily life, this episode offers gentle wisdom and practical tools for rethinking what “normal” can really mean.Ruchi Shah is an Industrial-Organisational Psychologist, coach, and author of We, Humans. As the founder of Humanness.ing, she is dedicated to making the principles of humanness practical and usable in everyday life. Her work explores how we can move beyond labels and outdated measures of success to live with more ease, purpose, and connection.Through her book, coaching, and upcoming app Me Human, Ruchi offers simple yet powerful tools for navigating the normal spectrum of human experience.She also hosts the podcast Be, Human, where she continues to build a growing repository of insights and reframes on what it truly means to thrive as human beings.Find out more and connect with Ruchi here:www.humanness.ingInstagram: https://www.instagram.com/Humanness.ingLinkedIn: https://www.linkedin.com/company/humannessing/LinkedIn: https://www.linkedin.com/in/ruchishah/YouTube: https://www.youtube.com/@HumannnessingMedium - https://medium.com/@humannessingWe, Humans book - Amazon

What if writing could change not only your day but the course of your life?In this episode, we sit down with Gayle Johnson—a creative-reflective writing facilitator and compassionate copywriter for coaches and therapists—to explore how writing can become a powerful tool for self-connection, healing, and growth.Gayle believes that everyone is a writer and champions the liberating mantra: “you can't write it wrong.”Together, we dive into:The difference between journaling, creative writing, and creative reflective writing—and why the “green middle” matters.How the principles of ACT (Acceptance and Commitment Therapy) beautifully align with reflective writing.The ripple effects of a regular writing practice, from small moments of presence to life-changing decisions.Why writing in community can deepen connection and reduce loneliness.Gayle's honest take on AI in writing—and why the process of “muddy creativity” is worth holding onto.Whether you're curious about starting a notebook practice, reigniting your creativity, or simply seeking a new way to connect with yourself, this conversation will leave you inspired to pick up your pen.“If you can do it on the page, you can do it in your life.”Gayle Johnson is a creative-reflective writing facilitator and a copywriter for coaches and therapists, particularly those who work with the ACT (Acceptance and Commitment Therapy) model.She believes (knows) that writing can change your life and even the course of the future, and is on a mission to get as many people as possible to be notebook adventurers. You can find out more about Gayle online:Website: www.gaylejohnsonwriter.comcourses.gaylejohnsonwriter.comInstagram: https://www.instagram.com/gayle_johnson_writerLinkedIn: https://www.linkedin.com/in/gayle-johnson-89b76721/Get 7 free writing prompts and join the newsletter: https://gaylejohnsonhome.activehosted.com/f/1

Water is life — but it's also so much more than we think.In this inspiring conversation, water healer and expert Tineke Rensen shares how we can connect with the energy and wisdom of water to restore harmony, release what holds us back, and invite more flow into our lives.From her lifelong passion for rivers, lakes, and oceans to her work helping people heal through their “inner water,” Tineke reveals how water carries memory, holds vibrational energy, and can help us tap into our intuition.We explore the science, spirituality, and symbolism of water, the importance of living in tune with it, and practical ways to revitalise the water you drink.Whether you're a water baby who dives in at every opportunity, someone curious about the deeper meaning of water, or simply looking for ways to feel more connected and energised, this episode will inspire you to see water — and yourself — in a whole new way.Listen in and discover:Why water is more than just hydration — and how it impacts your body and mindThe link between water, memory, and emotional releaseHow to reconnect with your “inner water” for clarity and balanceSimple practices to energise and enhance the water you drinkDon't take water for granted. Let this conversation open your eyes — and your heart — to the healing flow that's always within reach.Tineke Rensen is an expert in transformation, energising water to restore flow and balance, guiding clients to healing, clarity, and success in life & business.For over 33 years, Tineke has been a trusted expert in transformation, harnessing the power of water to create profound shifts in health, mindset, and business. She discovered her unique ability to energise water, bringing it to a coherent state that influences the water molecules within us—restoring balance, enhancing flow, and unlocking transformation.Water has always been central to Tineke's journey.From navigating wild rivers to teaching whitewater kayaking, rafting, and canyoning, she has mastered the art of moving with water, rather than against it. Now, she channels this wisdom into her work, guiding clients to flow through challenges and align with their highest potential.As an award-winning entrepreneur, bestselling author, international speaker, and national kayaking champion, Tineke is the go-to expert for those seeking clarity, healing, and aligned success. Her unique approach empowers clients to harness the energy of water and create a life of harmony and abundance.Find out more and connect with Tineke online:Website: www.waterhealing.euWebsite: www.tinekerensen.comLinkedIn: https://www.linkedin.com/in/tinekerensen/Facebook: https://www.facebook.com/tineke.rensenYouTube: https://www.youtube.com/@TinekeRensenInstagram: https://www.instagram.com/tinekerensen/Tiktok: https://www.tiktok.com/@tineke.rensen

Forget the hype, the overcomplication, and the “just think positive” clichés.In this powerful and heartfelt conversation, psychic, empathic intuitive healer, and Law of Attraction teacher Shaun Grant joins us to strip manifestation back to its essence — authenticity, self‑love, and emotional honesty.Shaun shares his inspiring journey from a challenging upbringing in New Orleans to living a life of purpose, guiding others to embrace their truest selves and align with their highest vibration.He explains what the Law of Attraction really is, why it's about more than getting what you want, and how feeling all your emotions — even grief, anger, and sadness — is an act of self‑love that can actually raise your vibration.In this episode you'll learn:How to set a daily “divinely inspired intention” to stay grounded and focusedWhy authenticity beats toxic positivity every timeThe difference between psychic and empathic abilities — and how they can guide healingSimple, practical ways to connect with your inner guidance and manifest with easeIf you've ever felt stuck, overwhelmed, or confused by mixed messages about manifestation, this episode will help you reclaim your power, clear the noise, and create from a place of truth.Listen in and discover how the Law of Attraction can work for you — without the fluff.Rev. Shaun Robert Grant is a spiritual counselor, creative artist, and truth beacon who is extraordinarily passionate about helping others to awaken to authenticity in every area of their lives through the Law Of Attraction.He understands, lives and teaches that true fulfillment comes from discovering our Divine power from within. It starts with an empowering mindset and the willingness to be vulnerable enough to express your emotions and heal your grief and past trauma. This becomes the transition from living a normal life to an extraordinary life. Shaun has authored 9 Books on the topic of Spirituality & Self-Awareness, created 5 spiritually inspired podcasts, and has been published in many different spiritual publications.You can find out more and connect with Shaun online here:Instagram: https://www.instagram.com/IamshaungrantYouTube: https://www.youtube.com/@TheSgrant28TikTok: https://www.tiktok.com/@theuplifter504LinkedIn: https://www.linkedin.com/in/rev-shaun-robert-grant-b6845b39/Facebook: ​​https://www.facebook.com/shaun.grant.58/Watch the podcast on YouTube here: https://bit.ly/IYLPodcastYouTubeAnd don't forget to subscribe to our fortnightly newsletter to receive insights on how to find more life in your life from our amazing guests: https://intoyourlifepodcast.com/newsletter

We've all heard about eating well and doing cardio for heart health—but what if your heart holds far more power than you've ever imagined?In this soulful and eye-opening episode, we dive deep into the wisdom of the heart with holistic nurse practitioner Teresa Palmer.With over 20 years of experience bridging traditional cardiology with spirituality and emotional wellness, Teresa helps us reimagine the heart as not just an organ, but as our intuitive guide, our emotional compass, and our energetic center.Together, we explore what it really means to connect with your heart—physically, emotionally, and spiritually.Teresa shares simple yet profound practices to help you tune into your heartbeat, calm your mind through breath, and begin to access the quiet, inner wisdom that lives within you.We talk about the importance of self-awareness, the role of emotions in heart health, and how your heart might just be your most powerful ally in creating a happier, healthier life.Whether you're brand new to heart-centred living or already on your path, this conversation offers practical tools, inspiring insights, and a beautiful reminder: your heart is more than a beat—it's your superpower.For over three decades, Teresa  Palmer, MSN, RN, Holistic Health/Cardiology Nurse Practitioner, has been connecting individuals to their heart and sharing the knowledge and tools to use their heart to achieve and maintain a healthy heart and self-empowerment for wellbeing in every aspect of their life.Teresa has dedicated her career to a holistic approach to heart, combining Eastern traditions and traditional Western medicine, as well as empowering individuals to partner in their health through  self-care which includes self-love and healing past traumas. Teresa was chosen as the Nurse Practitioner of the year 2019 by the International Association of Top Professionals (IAOTP)  In 2021 she  was honoured as  the Holistic Health Care Practitioner of the Decade for her continued work Holistic Cardiology and in  2024 was inducted into the Hall of Fame  of Top Professionals in Healthcare Find out more about Teresa online:Website: www.wellbeinggal.comInstagram: www.instagram.com/well_being_galFacebook: www.facebook.com/people/Taking-Heart-Health-to-the-Next-Level/61572710189002/

In a world that glorifies hustle, what happens when we choose to slow down? In this gently transformative episode, we invite you to exhale deeply and step into a softer pace of being. Our guest, writer and spiritual mentor Arria Deepwater, shares her lived experience of navigating chronic illness, honouring her body's limits, and rediscovering the healing power of rest.This is more than a conversation—it's an invitation. Together, we explore what it means to rest like it matters, how to break free from the pressures of productivity culture, and why rest is not a reward, but a birthright.Arria offers a beautiful framework for micro, macro, and deep rest, along with practical ways to reconnect with your energy, creativity, and inner truth—even in a busy life.If you're craving space, softness, or simply a moment to breathe, this episode is your permission slip. Pour a cup of tea, find a quiet corner, and join us in reclaiming rest as a radical, restorative act of self-connection.Arria Deepwater (she/they) is a writer, speaker and spiritual mentor & companion, whose work is informed by the deliciously fractured reality of living in a queer disabled body. Born a spiritual misfit, Arria's life-long search for wholeness has led to a practice of radical rest, a deep acceptance of limitation and grief, and a (kinda messy) breakup with the modern world.Arria's novella Descent, winner of the 2022 Fabulist Fiction Prize from Omnidawn Publishing, is being released in October 2025.Find out more about Arria and her work online:Website: ⁠www.arriadeepwater.comNewsletter via Substack (Best way to stay in touch—plus free welcome gifts!): TogetherbetweenworldsBluesky: arriadeepwaterInstagram: @arriadeepwater

What if everything you thought about trauma and healing was missing one simple truth—that you are not broken?In this deeply inspiring episode, we sit down with Academy Award-winning Hollywood veteran turned trauma recovery expert, Chana Studley, to explore a radically different approach to healing. After surviving three brutal muggings, battling severe PTSD, and struggling with chronic pain for years, Chana discovered something life-changing: true healing doesn't come from doing more—it comes from understanding more.Chana shares her remarkable journey of transformation, from years of physical and emotional suffering to a thriving life of purpose, peace, and creativity.She introduces us to a powerful new paradigm rooted in the understanding that we are not our thoughts, and that well-being isn't something to chase—it's something we already have within us.We talk about:The moment that sparked Chana's healingWhy trying to “fix” ourselves can keep us stuckThe truth about anxiety, chronic pain, and the stories we carryWhat it really means to “settle” the mindHow insight, not effort, opens the door to lasting peaceWhether you're navigating trauma, anxiety, chronic pain, or simply feeling overwhelmed by the constant pressure to improve, this conversation is your invitation to breathe, let go, and remember who you truly are.Because healing isn't hard when you realise—you were never broken to begin with.Chana Studley is a coach, counselor, international speaker, and author with over 35 years of experience in the field of mental health.After surviving three violent muggings in the 1980s and living with severe PTSD, Chana went on to build an award-winning career in Hollywood, including receiving an Academy Award for her work in special effects.Her personal journey from trauma to healing eventually led her to train as a counselor with the Manchester Women in Crisis Center and later become a certified Life Coach and Three Principles Practitioner.In 2018, Chana graduated from The One Thought Institute and has since become a leading voice in the field of mind-body health, particularly through her pioneering work with the Three Principles and the connection between psychological and physical well-being.She is also a World Health Organization Psychological First Responder and holds diplomas in both Psychology and Pharmacology.Chana is the founder of the Beyond Chronic Pain Masterclass, an accessible six-hour online course designed to empower individuals suffering from chronic pain through a new understanding of healing.Chana is the author of four books, including Beyond Diagnosis: A Paradigm Shift from Pathology to Innate Health, and three Amazon #1 bestselling novels—The Myth of Low Self-Esteem, Painless, and Very Well—which blend storytelling with insights on trauma, chronic pain, and hormonal health.Her work has been praised for offering fresh hope and clarity to those overwhelmed by pain and psychological distress. She is also a proud member of United Hatzalah and continues to support individuals and communities around the world through her coaching and writing.Find out more and connect with Chana online:Book website: beyond-diagnosis.comWebsite: chanastudley.comLinkedIn: https://www.linkedin.com/in/chanastudley/Facebook: https://www.facebook.com/groups/understandinganxietystressandtrauma

In this candid and cosy episode, we invite you to our lives and share some big personal updates. We also reflect on the beauty and chaos of choosing an unconventional path.Lenka has officially wrapped up her travels in Spain and is now navigating van life in the UK, complete with van upgrades and ferry crossings.She opens up about the joys of living simply on the road and the unexpected challenges that come with it—yes, including toilet talk!Meanwhile, Natalie reveals the exciting (and nerve-wracking) news that she and her husband have been approved to move to South Africa.From the emotional roller coaster of waiting for a visa to the dream of building an off-grid retreat in the mountains, she shares what it really takes to follow your heart—even when your head has doubts.Together, we talk about:The realities (and rewards) of van lifeListening to your inner compass despite fear and uncertaintyCreating a slower, soul-centered life rooted in nature and simplicityThe emotional process of letting go and starting freshWhether you're dreaming of downsizing, travelling full-time, or just looking to live more intentionally, this episode will inspire you to trust your path and embrace the unknown.* * *Check out our Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLifeWatch the podcast on YouTube here: https://bit.ly/IYLPodcastYouTubeAnd don't forget to subscribe to our fortnightly newsletter to receive insights on how to find more life in your life from our amazing guests: https://intoyourlifepodcast.com/newsletter

Grief touches all of us—but we often don't know how to talk about it, let alone how to move through it.In this deeply honest and compassionate episode, we're joined by acceptance coach Chris Mamone to explore what grief truly looks and feels like—and how we can begin to heal, no matter the shape our loss takes.From the stillbirth of his son to the loss of his grandfather, Chris shares his own transformative journey through heartbreak and how it inspired his life's work: helping others navigate grief with self-compassion, presence, and purpose.Together, we unpack how grief shows up in both big and “small” life losses—like a job, a relationship, or a lost sense of identity—and why every form of grief deserves space, not shame.In this episode, you'll discover:Why grief is a wave, not a linear pathHow to support others without needing to “fix” themWhat it means to take back your power during painful timesThe importance of creating boundaries while grievingA simple yet powerful journaling exercise to reconnect with your healing processThis episode is both a comfort and a call to action—a reminder that it's okay to not be okay, and that beauty and strength can emerge even in our most broken moments.✨ Because healing isn't about getting over it—it's about learning how to carry it, with love.Chris Mamone is an Acceptance Coach with a mission rooted in deep compassion and transformative healing.Chris guides people through one of life's most tender journeys—grief. Through his work, he helps others navigate the complex layers of loss, trauma, and emotional pain, offering a pathway toward healing, self-acceptance, and personal empowerment. His approach isn't just about coping—it's about transforming, finding strength in vulnerability, and rediscovering hope on the other side of heartbreak.Find out more about Chris and his work online:Website: www.acceptancecoach.comWebsite: www.empoweredgriefjourney.comFacebook: https://www.facebook.com/thechrismamoneInstagram: https://www.instagram.com/empoweredgriefjourney/* * *Check out our Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLifeWatch the podcast on YouTube here: https://bit.ly/IYLPodcastYouTubeAnd don't forget to subscribe to our fortnightly newsletter to receive insights on how to find more life in your life from our amazing guests: https://intoyourlifepodcast.com/newsletter

What does it truly mean to feel safe in your body? In this deeply grounding episode, we sit down with Gabi Varga, a trauma-informed personal trainer whose approach to movement is rooted in the healing power of somatics.Gabi shares her journey from traditional fitness coaching in Hungary and Canada to becoming a guide for those navigating trauma, emotional stress, and disconnection from their bodies.We explore how somatic practices—focused on body awareness and emotional presence—can transform not just our workouts but our overall relationship with movement and self.Gabi explains how trauma lives in the body, how patterns of overtraining and people-pleasing often mask deeper wounds, and why offering clients autonomy and empathy is essential to real healing.This conversation is a powerful reminder that fitness isn't just physical—it's emotional, energetic, and deeply personal.Whether you're new to somatics or curious about integrating trauma-informed practices into your own life, this episode will offer both insight and inspiration.

In this heartfelt and genuine episode of Into Your Life, we sit down with documentary photographer and storyteller John Ware for a refreshingly personal and profound conversation.John brings not only his artistry but his grounded, soul-connected perspective to a discussion that transcends photography, touching on identity, connection, parenthood, and the pursuit of a life well-lived.This isn't your usual tips-and-tricks episode. Instead, we embark on an exploration of what it means to notice the beauty in everyday life—the “wild ordinary”—a theme that runs deeply through John's work and worldview.John shares how his family fuels everything he does, how he balances a corporate energy-sector day job with his creative pursuits, and how his presence on LinkedIn evolved from cautious observation to authentic community-building.John also reflects on aging, fatherhood, and the evolving journey of trusting your intuition over metrics. He encourages listeners to lean into simplicity with two powerful and free practices: noticing and listening. These, he says, are the foundations of connection—both with others and with yourself.Whether you're a creative, a parent, a professional feeling a little lost, or just someone yearning for deeper connections in a fast-paced world, this episode is an invitation to slow down, tune in, and reconnect—with presence, with purpose, and with the people around you.“Notice more. Listen deeper. It costs nothing—and changes everything.”John WairePhotographer | Curator of everyday magic | Believer in the wild ordinary | Fueled by heartbeats | Encouraging others to Be Kind, Disruptive and Generous | Ready for a road trip to capture the heart of your story...A Baltimore based documentary photographer — a family man at heart. John strives to shine a light on the everyday moments that bind us all together.Find out more about John online:thewairehouse.comhttps://www.linkedin.com/in/johnwaire/

What if the secret to living a fuller, more energised life wasn't about doing more, but about being more you?In this powerful episode, we explore what truly matters with core values coach Joey Chandler. Through candid stories and hard-won wisdom, Joey unpacks how understanding and living by your core values—those deep, foundational truths at the heart of who you are—can radically shift your experience of life, love, work, and everything in between.From navigating burnout and personal loss to building back joy and confidence, Joey shares how reconnecting with values like courage, connection, and curiosity became his roadmap out of exhaustion and into purpose.Joey offers a simple yet transformative daily framework that helps you move from autopilot to intentional living—starting with one surprising first step: celebration.Whether you're feeling stuck, searching for more meaning, or simply craving a stronger connection to yourself, this conversation will spark new clarity and give you practical tools to bring your values to life.Because when you live by what matters most… everything changes.* * *Check out our Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLifeWatch the podcast on YouTube here: https://bit.ly/IYLPodcastYouTubeAnd don't forget to subscribe to our fortnightly newsletter to receive insights on how to find more life in your life from our amazing guests: subscribepage.io/IYLPodNewsletter* * *⁠⁠Joey Chandler is a values-based life and business coach helping leaders harness their thoughts so they can do great things. We can turn your anger and frustration into helpful tools.Joey founded Find Your Way Consulting, where he helps business owners use their core values to solve problems, increase their confidence, and foster innovation. He lives in Reno, Nevada, and is a father, skier, and photographer.Find out more about Joey and connect with him online:Website: https://www.joeychandler.net/Instagram: https://www.instagram.com/joeychandler70/LinkedIn: https://www.linkedin.com/in/joeychandler70/TikTok: https://www.tiktok.com/@joeychandler70

What if slowing down isn't falling behind, but finally catching up with yourself?In this soul-soothing episode, we're joined by speaker and coach Chris Coladonato, who invites us to challenge one of the deepest beliefs so many of us carry: that rest equals laziness. Together, we explore how stillness can be a powerful, practical, and even radical act in a culture that glorifies constant doing.Chris shares her personal journey from high-achieving, always-on professional to becoming a stillness guide—helping others reconnect with clarity, presence, and purpose through intentional rest.From forest bathing and journaling to setting boundaries and challenging limiting beliefs, this conversation is full of wisdom, tools, and gentle truth-telling.We talk about:Why busyness feels safe—and what it might be hidingHow to reclaim rest without guiltCreating space and time for stillness in everyday lifeThe difference between true rest and numbing outHow to challenge the inner voice that calls you lazyWhether you're deep in hustle mode or already feeling the pull to slow down, this episode is your reminder that you don't have to earn your rest—you simply have to allow it.Take a breath, take a beat, and join us in reclaiming your right to just be.Meet Chris Coladonato - speaker, coach, and founder of Connection Catalyst. For years, she wore busyness like a badge of honour, believing that doing more was the key to success.A relentless achiever and the go-to person for everyone else, she knew how to keep moving but didn't know how to stop. It wasn't until she created intentional space to pause that she discovered the real secret: slowing down isn't a step back - it's a powerful step forward.Now, Chris guides busy entrepreneurs and leaders to step away from the relentless hustle and reconnect with themselves.Through coaching, retreats, and immersive experiences, she creates space for intentional pauses - where clarity emerges, creativity ignites, and deep self-connection is reclaimed.You can find out more about Chris and her work online:Website:https://connectioncatalyst.com/LinkedIn: https://www.linkedin.com/in/chrisacoladonato/Instagram: https://www.instagram.com/chriscolafairy/YouTube: https://www.youtube.com/@theconnectioncatalysts* * *Check out our Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLifeWatch the podcast on YouTube here: https://bit.ly/IYLPodcastYouTubeAnd don't forget to subscribe to our fortnightly newsletter to receive insights on how to find more life in your life from our amazing guests: subscribepage.io/IYLPodNewsletter* * *⁠⁠

In this powerful and deeply moving episode, we sit down with mental health advocate and founder of For Men to Talk, Luke Newman, to explore what it really means for men to open up and embrace their emotions.Luke shares his personal journey through grief, anxiety, and depression—and how those experiences inspired him to create supportive spaces where men can simply show up, be seen, and connect.From coffee shop conversations to fishing meetups and virtual circles, For Men to Talk is redefining what emotional strength looks like.Together, we dive into the societal pressure for men to stay silent, the impact of outdated beliefs about masculinity, and the quiet epidemic of loneliness and isolation.Luke reminds us that talking isn't weakness—it's survival. And sometimes, healing starts not with answers, but with being heard.We also explore the power of community, the importance of emotional literacy for boys, and how finding purpose through service—like Luke's work in Kenya—can breathe life back into the soul.If you're a man, love a man, know a man, or simply want to understand how we can all support each other better, this episode is a must-listen.Because men need to talk and be heard!And it's time we made space for both.Luke Newman is the founder and director of ‘For Men To Talk', a men's peer support company founded in December 2019. They offer physical, virtual, walking and fishing meetings.The idea to start “For Men To Talk” stemmed from Luke's own experiences grappling with anxiety, depression, and grief, feelings that became all too familiar to him after he tragically lost his mother and sister to cancer.Despite having sought out counselling and therapy to cope with his emotional struggles, he couldn't help but notice a glaring absence of support groups specifically tailored to men who needed a platform to voice their emotions and experiences.With the hope of providing a space for men to connect and converse about their feelings, he took the initiative to create a Facebook page for “For Men To Talk” on Christmas Eve in 2019. Not long after, on February 13, 2020, the first group meeting convened at Jones' Café in Biggleswade, with nineteen individuals in attendance.In this welcoming and supportive environment, they discussed a wide range of topics, from casual interests like football, television, and movies to more profound conversations about our emotions and personal experiences. If you want to know more about Luke and his work, check him out online:Facebook: https://www.facebook.com/ForMenToTalk/X: https://x.com/ForMenToTalkInstagram: https://www.instagram.com/formentotalk/LinkedIn: https://www.linkedin.com/company/formentotalkTik-Tok: https://www.tiktok.com/@formentotalkWebsite: https://formentotalk.co.uk/* * *Check out our Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLifeWatch the podcast on YouTube here: https://bit.ly/IYLPodcastYouTubeAnd don't forget to subscribe to our fortnightly newsletter to receive insights on how to find more life in your life from our amazing guests: subscribepage.io/IYLPodNewsletter* * *⁠⁠

Toxins are hiding in plain sight—under your sink, in your laundry basket, on your skin, and even in your food. In this episode, we're joined by healthy home advocate and educator Therese “Tee” Forton-Barnes to explore the everyday products and habits that may be quietly affecting your well-being.From cleaning supplies and personal care items to food storage and fragrance, Therese breaks down what to look out for, how to read labels more critically, and where to begin when making the shift to a less toxic lifestyle.We discuss practical, accessible steps you can take to reduce chemical exposure in your home—starting with what you clean with, wear, and eat.Whether you're new to green living or looking to take your detox journey to the next level, this episode offers clear, actionable guidance without the overwhelm.Tune in and take the first step towards creating a healthier home, body, and life.Therese Forton-Barnes is a Healthy Home Advocate; owner of The Green Living Gurus, LLC and Tee's Organics. Podcast Host of Green Living with Tee.Therese "Tee" owns The Green Living Gurus, where she is a Healthy Home advocate with Cancer Prevention in Mind Health Coach. She was very fortunate as she grew up in a very healthy home, eating mostly only organic food during the 60's and 70's when fast food and junk food were on the rise. She went to Ithaca College to open a health food store and has been helping people for over 40 years keep toxins out of their homes.Tee is an entrepreneur, activist, podcast host, and educator. She spreads awareness of chemicals in everyday products that could cause cancer and other health issues. She guides women in creating a less toxic home and lifestyle to ultimately increase the odds of a long, healthy, vital life and a safe environment in their homes.She does all of this through her weekly podcast, Green Living with Tee, her newsletter, blog posts, social media, home detox coaching, and ‘Tee's Organics', a line of household products that are healthy for you and your home.Find out more about Tee and her incredible work here:Free Facebook Group Healthy Living and Toxic Free: https://www.facebook.com/groups/833051790530511/about/The Green Living Gurus Facebook Page: https://www.facebook.com/GreenLivingGurusTee's Organics: https://www.facebook.com/Tees-Organics-104471715225842Instagram: https://www.instagram.com/greenlivinggurus/YouTube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw* * *Check out our Patreon for exclusive bonus content and gold nuggets from this episode: ⁠www.patreon.com/c/IntoYourLife⁠Watch the podcast on YouTube here: ⁠https://bit.ly/IYLPodcastYouTube⁠And don't forget to subscribe to our fortnightly newsletter to receive insights on how to find more life in your life from our amazing guests: ⁠https://intoyourlifepodcast.com/newsletter

In this very special episode, Lenka travels to the hills of southern Spain to sit down with Neil Hill, founder of Rewilding Bushcraft, for a deeply moving conversation recorded right on his land.Surrounded by wild nature, horses, and the sound of spring, in this episode, we explore what it truly means to rewild—not just our surroundings, but our inner lives.Neil shares his journey from wildlife biologist to wilderness guide, blending his scientific background with ancient, embodied wisdom.Together, we dive into the importance of rites of passage—those often-forgotten moments of transformation that help us let go, grow up, and come into fuller versions of ourselves.Expect rich conversation around symbolic death and rebirth, emotional healing (yes, crying is welcome here), and the magic of reconnecting with the natural world.Neil also speaks to the power of community, ceremony, and how even those living in cities can begin the journey back to a more grounded, soul-aligned way of life.

In this episode, we dive deep into the roots of pain, trauma, and healing with historical trauma specialist and recovery coach Elizabeth Kipp.Drawing from her lived experience of overcoming over 40 years of chronic pain, addiction, anxiety, and betrayal trauma, Elizabeth shares how ancestral wisdom and energy-based practices can unlock profound healing where traditional approaches fall short.We explore the practice of Ancestral Clearing—a powerful modality that helps us release inherited patterns, energetic blocks, and emotional wounds passed down through generations.Elizabeth also unpacks the unique nature of betrayal trauma, explains the difference between surviving and truly healing, and introduces the principles of trauma-informed yoga as a gentle pathway to reconnecting with the body.If you've ever felt stuck in cycles of pain, misunderstood by the medical system, or sensed that the source of your suffering goes deeper than your own life story, this episode will leave you feeling seen, empowered, and hopeful.Elizabeth Kipp is a Stress Management, Historical Trauma Specialist, and Addiction Recovery and Betrayal Trauma Coach who uses Post-Betrayal Transformation Methods, Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing, and Yoga to help people with their healing.Elizabeth healed from over 40 years of chronic pain, including betrayal trauma, anxiety, panic attacks, and addiction. Now, in long-term recovery, she helps others tap into their healing potential, discover freedom from suffering, and lead a thriving life. She is the international best-selling author of  “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”Find out more and connect with Elizabeth:Website https://Elizabeth-Kipp.comLinkedIn https://www.linkedin.com/in/elizabethkipp/YouTube https://www.youtube.com/@elizabethkipp9855Book a Free Introductory Session https://elizabethkippmediallc.as.me/schedule.php?appointmentType=47937679

In this episode, we sit down with Stefanie Augustine—corporate sustainability consultant and founder of Satyam Yoga—for a soul-stirring conversation that blends modern-day mindfulness with ancient yoga philosophy.Stefanie shares how yoga has become a powerful tool for cultivating presence, resilience and inner peace in a fast-paced, overstimulated world.We explore what it truly means to live grounded—from reconnecting with your breath and body, to embracing daily rituals that support mental clarity and emotional balance.But this episode goes beyond the mat. With nearly 15 years of experience in corporate sustainability—including work with Volkswagen, Audi, and global consultancy firms—Stefanie brings a unique perspective on how personal well-being and planetary well-being are deeply intertwined.We unpack what sustainability really means (beyond just recycling), how businesses can become forces for good, and how individuals can make small yet impactful changes in their own lives.Stefanie also shares her personal journey of relocating from Germany to Australia, reflecting on the cultural shift she experienced—not just in lifestyle, but in the different approaches to yoga practice.While yoga in Germany often leans towards a more spiritual and traditional focus, in Australia she noticed a stronger emphasis on yoga as a form of fitness, inspiring her even more to advocate for the deeper, holistic roots of the practice.If you're craving more calm, clarity, or connection—or are curious about living more consciously both inside and out—this conversation is filled with insight, warmth, and practical wisdom.Stefanie Augustine, sustainability consultant, lecturer and yoga teacher.Stefanie's journey brings together two lifelong passions: creating a more sustainable world and living with deeper inner awareness.After more than a decade working in corporate sustainability with major companies like Volkswagen and Audi, Stefanie discovered that real, lasting change begins within.Her search for a more meaningful life led her to traditional Indian yoga, where under the guidance of her teacher Som, she found a path rooted in authenticity, presence, and holistic living.Today, Stefanie lives in Australia, where she combines her work as a freelance sustainability consultant with her passion for sharing yoga through Satyam Yoga. She offers online classes, leads retreats in India, and helps people reconnect with themselves and the world around them.Whether guiding businesses or individuals, her vision remains the same: to inspire grounded, conscious living for a more fulfilled and sustainable life.Connect with Stefanie online:www.satyamyoga.netwww.stefanie-augustine.comhttps://www.instagram.com/satyam_yoga_community/Check out our Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLifeWatch the podcast on YouTube here: https://bit.ly/IYLPodcastYouTubeAnd don't forget to subscribe to our fortnightly newsletter to receive insights on how to find more life in your life from our amazing guests: subscribepage.io/IYLPodNewsletter

In this beautifully unplanned and soulfully enriching episode, we sit down with Roman Egenberger—Spaceologist and builder of the #portfoliohuman movement—for a wide-ranging conversation about life, identity, and what it really means to connect.Described by others as a man living many lives, Roman's path has taken him from treasury banking to coffee brewing, from managing an oat milk cooperative to advocating for local produce, investing in social cohesion, and baking truly legendary bread (barefoot, of course). A deep thinker, early adopter and joyful rebel, Roman embodies a life lived curiously and with intention.In our conversation, we explore how humanness can guide the way we do business, build relationships, and simply move through the world.Roman shares his journey from the tight-knit landscape of Liechtenstein to the fast-paced rhythms of global finance—and back again to a more grounded, people-centred life.We talk about redefining what it means to “sell” in a way that is rooted in care rather than persuasion, the value of presence in a hyper-busy world, and how Roman now uses coffee not just as a beverage, but as a bridge—creating spaces where strangers become community.We talk about the real purpose of coffee, why connection is the true currency of our time, and how creating open space—both literally and metaphorically—can lead to unexpected magic.This episode is a heartfelt reminder that life's most meaningful chapters often unfold when we let go of the plan and lead with curiosity. Full of heart, depth, and golden nuggets you won't want to miss.* * *Check out our Patreon for exclusive bonus content and gold nuggets from this episode. You can sign up for free:www.patreon.com/c/IntoYourLifeAnd don't forget to subscribe to our fortnightly newsletter to receive insights on how to find more life in your life from our amazing guests: https://intoyourlifepodcast.com/newsletter* * *⁠⁠Roman Eggenberger, Spaceologist and Builder of the #PortfolioHuman Movement"Roman is a man living many lives (retired treasury banker, barista, oat milk cooperative manager, local produce advocate and broker, food provocateur and investor in social cohesion)" - Aneurin Wright"You're the whole #portfoliohuman package, the man of the hour, and your bread making is legendary. Early adopter, trailblazer, barefoot of course. Independent deep thinker who laughs life straight in the eye." - Maria Cervone

In this uplifting and joy-filled episode, we chat with Megan Holly, Branding Photographer, Confidence Coach, and Speaker, and we explore what it truly means to be seen — not just in your business, but in your life.Megan is an inspiring creative spirit whose work as a branding photographer and coach goes far beyond the camera. Together, we dive into the heart of confidence, visibility, and why embracing your authenticity can be one of the most healing things you'll ever do.From camera shyness and self-doubt to dance breaks and sunbeam-chasing, this conversation is packed with wisdom on how to reconnect with your essence, show up more fully in the world, and begin to love what you see in the mirror — and the lens.✨ Expect powerful insights on:Letting go of perfection and embracing your humannessUsing photography and movement as tools for self-healingReframing visibility as an act of self-trust and empowermentThe importance of play, joy, and saying “yes” to new possibilitiesWhy clarity is an act of kindness – to yourself and othersWhether you're a business owner looking to elevate your brand, or simply someone ready to feel more confident in their own skin, this is a soulful reminder that you are worthy of being seen — exactly as you are.* * *Check out our Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLifeAnd don't forget to subscribe to our fortnightly newsletter to receive insights on how to find more life in your life from our amazing guests: https://intoyourlifepodcast.com/newsletter* * *⁠⁠Megan Holly is a fiery entrepreneur serving heart-centered individuals for over 6 years through stand out branding photography that helps empower not only the business owners in their confidence, but also assisting them to up level their brand, message, and impact. Creating a safe space for her clients and community is so important to Megan and when not behind the camera, you can find her mentoring her clients in soulful one on one coaching calls that cut through the stuck and send them into forward motion.Megan also spends time hosting workshops, intentional networking events, stages speaking or adding episodes to her podcast, Taking Flight with Megan Holly in order to reach even more beautiful people that are led to do more, create more, and love more in their life and business. Find Megan online:YouTube: https://www.youtube.com/@meganhollycreatesWebsite: https://takingflightwithmeganholly.transistor.fm/Instagram: www.instagram.com/meganhollycreatesFacebook: www.facebook.com/meganhollycreates

What if your relationship with money could be rooted in joy, peace, and purpose—rather than fear, guilt, or scarcity?In this beautifully expansive episode, we dive into the emotional and energetic side of money with spiritual entrepreneur and money coach, Rosemary Cunningham.From understanding your unique money archetypes to reframing wealth as a sacred energy, this conversation invites you to explore how your early beliefs, past experiences, and even ancestral wounds may be shaping how you earn, spend, and receive.Rosemary shares her own journey—from nursing to holistic business coaching—and how aligning your energy can transform not only your finances but your entire life.

In this episode, we're joined by vibrant life coach and wellness guide Nina Aublé, who shares her powerful journey from personal tragedy and health challenges to a life filled with energy, purpose, and joy.Through open-hearted conversation, Nina reveals how simple, accessible tools—like yoga, breathwork, and EFT tapping—can help us manage stress, boost confidence, improve sleep, and reconnect with what truly matters.We explore the importance of starting small, knowing your “why”, and tuning out wellness trends that don't serve you. From navigating grief and chronic illness to finding joy in everyday moments, this episode is a gentle reminder that transformation doesn't have to be drastic—it just has to begin.If you've ever felt overwhelmed, burnt out, or unsure where to start on your wellness journey, this conversation is for you.✨ Tune in to discover how to bring more ease, energy, and joy into your life—one breath, one movement, one tap at a time.* * *Check out our Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLifeSubscribe to our fortnightly newsletter to receive insights on how to find more life in your life from our amazing guests: https://intoyourlifepodcast.com/newsletter* * *⁠⁠Nina Aublé is a yoga and breathwork teacher, meditation practitioner, certified EFT (tapping) instructor, and a qualified Stress, Sleep and Recovery Coach. She is passionate about helping women reconnect with their energy, build resilience, sleep more soundly, and ultimately, live with more joy and ease.A heart failure survivor and proud thriver, Nina brings both personal experience and professional expertise to her holistic approach to well-being. Her work is grounded in integrity, curiosity, and compassion, and she is deeply committed to living — and guiding others to live — a full, vibrant, and meaningful life.As a mother to a young daughter, Nina understands the importance of tuning into both the body and mind. She encourages realistic, sustainable self-care practices that empower women to feel better, move better, and meet life's challenges with greater confidence and calm.Find out more and connect with Nina online:Website: www.ninaaublecoaching.comLinkedIn: www.linkedin.com/in/ninaaublé-lifecoachInstagram: www.Instagram.com/vibrantlifecoach

What does a fulfilling life really look like?In this episode, we sit down with Don Gleason—veteran, corporate leader, and now purpose-driven coach—to explore what it truly means to live a life that energises you rather than drains you.We unpack the pressures that lead people to stay in unfulfilling careers, the mental and emotional toll it can take, and why self-awareness is the key to change.From understanding your values and personality to making courageous choices that align with your deeper goals, this conversation offers both insight and encouragement for anyone feeling stuck, restless, or ready for more.Don also shares practical tools, like the DISC personality assessment and the “wheel of life” framework, to help you start designing a life that actually works for you—not just on paper, but in your heart, mind, and day-to-day.Whether you're rethinking your career, craving better balance, or simply asking bigger questions about how you want to live, this episode invites you to pause, reflect, and realign.Don Gleason is a Career Progression and Transition Coach, Speaker, Trainer, K.E.Y. Mentor, and Veteran who helps professionals obtain the career position and life they truly want.Drawing on 42 years of experience in military and corporate leadership, Don now focuses on guiding others to uncover their strengths, align their passions, and move confidently toward fulfilling work and purposeful living.He discovered his own path early—first through a mission to “Clean America's Waters,” then by leading teams to new heights.Today, Don supports others through career transitions by helping them gain clarity on who they are, what energizes them, and how to turn that insight into meaningful action.He believes many people know the destination they desire—but not the path to get there.Freebie: Master the Art of Targeted Resumes - https://achieve-new-heights-llc.kit.com/9862a7ebe2Website: www.AchieveNewHeights.comLinkedIn: https://www.linkedin.com/in/don-gleason

In this candid and personal episode, we share updates from our lives, as we're each on a unique journey.Lenka, travelling in her van through Spain, and Natalie, preparing for a major life transition as she moves to South Africa.We talk about the emotional challenge of decluttering—not just getting rid of physical belongings but also confronting the memories and attachments tied to them. Sorting through decades of possessions can bring p a lot of memories and emotions, nostalgia, hesitation, and even moments of doubt about the upcoming change.In contrast. We look at the ups and downs of minimalist living, providing a contrasting perspective, sharing the joy of letting go and embracing a simpler, clutter-free lifestyle on the road.The conversation also touches on cultural observations, particularly in Spain. The episode ends with a promise of more travel insights to come, as Lenka continues her Spanish adventures and Natalie progresses through the moving process.Tune in for a heartfelt and humorous discussion on change, letting go, and the different ways people experience life's transitions.

Have you ever felt trapped by the patterns of your past, repeating cycles you didn't consciously choose?In this insightful and empowering episode, we dive into the deep-rooted impact of generational conditioning and how it shapes our beliefs, relationships, and sense of self.Our guest, Karen Bashford, shares her powerful journey of breaking free from family patterns, overcoming trauma, and stepping into a life of alignment and self-trust.She opens up about how childhood experiences and toxic relationships shaped her early years, the moment she realised she had to heal, and the profound transformations that followed.Together, we explore the connection between emotional wounds and physical health, the power of surrender, and how we can all learn to listen to our inner wisdom.If you're ready to release the past, embrace your true self, and create a life that genuinely reflects who you are, this episode is for you.✨ Key topics include:✔️ Recognising and healing generational trauma✔️ How suppressed emotions manifest in the body✔️ The power of surrender and trusting the process✔️ Breaking free from toxic family conditioning✔️ Learning to create a future on your own terms

Have you ever felt drained, out of balance, or stuck in unhelpful patterns?In this episode, we explore the impact of energy on our well-being and how small, intentional shifts can help you feel more grounded, present, and in tune with yourself.Joining us is Kemina Fulwood, an energetic alchemist and health visionary, who shares practical techniques to expand your energy, break free from emotional blocks, and navigate life with greater ease.We discuss how energy influences both the mind and body, why many of us absorb stress from others without realising it, and how simple daily practices can help strengthen your energetic boundaries.Whether you're new to energy work or looking for ways to deepen your self-awareness, this conversation offers down-to-earth guidance to help you feel more aligned and in control of your own energy.Tune in to learn how to reclaim your space, strengthen your inner balance, and move through life with more clarity and confidence.* * *Check out our Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLife* * *⁠⁠Kemina Fulwood is an Energetic Alchemist, Health Visionary and Spiritual Mentor.​For over a decade, Kemina has been sparking monumental transformations around the globe and empowering thousands to reclaim their vitality, align with their true essence, and step boldly into a life of clarity, purpose, and flow.Kemina, creator of SoulFlow and Bodyflow Energetics, is a master energy alchemist who transforms lives by recalibrating your energy, nervous system, and soul alignment to unlock the limitless flow of vitality, purpose, and abundance.Known for her ability to dissolve deep-seated blocks and awaken your true energetic signature, Kemina has spent over a decade empowering thousands worldwide to step boldly into clarity, alignment, and ease.​At the core of her work is SoulFlow—a revolutionary experience that blends ancient Egyptian wisdom with cutting-edge energy mastery to break cycles of suffering, reconnect you with your soul's highest frequency, and ignite your life with magnetic flow. This isn't just healing—it's your gateway to mastering energy, embodying joy, and living fully in your power.If you've been searching for the key to finally feel aligned, energised, and unstoppable, Kemina can take you there.Find out more about Kemina online:https://www.bodyflowenergetics.org/newsroomhttps://www.facebook.com/kemina.fulwoodwww.youtube.com/@keminaf* * *⁠⁠Check out our YouTube channel here: ⁠https://bit.ly/IYLPodcastYouTube