Into Your Life Podcast

In this very special episode, Lenka travels to the hills of southern Spain to sit down with Neil Hill, founder of Rewilding Bushcraft, for a deeply moving conversation recorded right on his land.Surrounded by wild nature, horses, and the sound of spring, in this episode, we explore what it truly means to rewild—not just our surroundings, but our inner lives.Neil shares his journey from wildlife biologist to wilderness guide, blending his scientific background with ancient, embodied wisdom.Together, we dive into the importance of rites of passage—those often-forgotten moments of transformation that help us let go, grow up, and come into fuller versions of ourselves.Expect rich conversation around symbolic death and rebirth, emotional healing (yes, crying is welcome here), and the magic of reconnecting with the natural world.Neil also speaks to the power of community, ceremony, and how even those living in cities can begin the journey back to a more grounded, soul-aligned way of life.

In this episode, we dive deep into the roots of pain, trauma, and healing with historical trauma specialist and recovery coach Elizabeth Kipp.Drawing from her lived experience of overcoming over 40 years of chronic pain, addiction, anxiety, and betrayal trauma, Elizabeth shares how ancestral wisdom and energy-based practices can unlock profound healing where traditional approaches fall short.We explore the practice of Ancestral Clearing—a powerful modality that helps us release inherited patterns, energetic blocks, and emotional wounds passed down through generations.Elizabeth also unpacks the unique nature of betrayal trauma, explains the difference between surviving and truly healing, and introduces the principles of trauma-informed yoga as a gentle pathway to reconnecting with the body.If you've ever felt stuck in cycles of pain, misunderstood by the medical system, or sensed that the source of your suffering goes deeper than your own life story, this episode will leave you feeling seen, empowered, and hopeful.Elizabeth Kipp is a Stress Management, Historical Trauma Specialist, and Addiction Recovery and Betrayal Trauma Coach who uses Post-Betrayal Transformation Methods, Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing, and Yoga to help people with their healing.Elizabeth healed from over 40 years of chronic pain, including betrayal trauma, anxiety, panic attacks, and addiction. Now, in long-term recovery, she helps others tap into their healing potential, discover freedom from suffering, and lead a thriving life. She is the international best-selling author of  “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”Find out more and connect with Elizabeth:Website https://Elizabeth-Kipp.comLinkedIn https://www.linkedin.com/in/elizabethkipp/YouTube https://www.youtube.com/@elizabethkipp9855Book a Free Introductory Session https://elizabethkippmediallc.as.me/schedule.php?appointmentType=47937679

In this episode, we sit down with Stefanie Augustine—corporate sustainability consultant and founder of Satyam Yoga—for a soul-stirring conversation that blends modern-day mindfulness with ancient yoga philosophy.Stefanie shares how yoga has become a powerful tool for cultivating presence, resilience and inner peace in a fast-paced, overstimulated world.We explore what it truly means to live grounded—from reconnecting with your breath and body, to embracing daily rituals that support mental clarity and emotional balance.But this episode goes beyond the mat. With nearly 15 years of experience in corporate sustainability—including work with Volkswagen, Audi, and global consultancy firms—Stefanie brings a unique perspective on how personal well-being and planetary well-being are deeply intertwined.We unpack what sustainability really means (beyond just recycling), how businesses can become forces for good, and how individuals can make small yet impactful changes in their own lives.Stefanie also shares her personal journey of relocating from Germany to Australia, reflecting on the cultural shift she experienced—not just in lifestyle, but in the different approaches to yoga practice.While yoga in Germany often leans towards a more spiritual and traditional focus, in Australia she noticed a stronger emphasis on yoga as a form of fitness, inspiring her even more to advocate for the deeper, holistic roots of the practice.If you're craving more calm, clarity, or connection—or are curious about living more consciously both inside and out—this conversation is filled with insight, warmth, and practical wisdom.Stefanie Augustine, sustainability consultant, lecturer and yoga teacher.Stefanie's journey brings together two lifelong passions: creating a more sustainable world and living with deeper inner awareness.After more than a decade working in corporate sustainability with major companies like Volkswagen and Audi, Stefanie discovered that real, lasting change begins within.Her search for a more meaningful life led her to traditional Indian yoga, where under the guidance of her teacher Som, she found a path rooted in authenticity, presence, and holistic living.Today, Stefanie lives in Australia, where she combines her work as a freelance sustainability consultant with her passion for sharing yoga through Satyam Yoga. She offers online classes, leads retreats in India, and helps people reconnect with themselves and the world around them.Whether guiding businesses or individuals, her vision remains the same: to inspire grounded, conscious living for a more fulfilled and sustainable life.Connect with Stefanie online:www.satyamyoga.netwww.stefanie-augustine.comhttps://www.instagram.com/satyam_yoga_community/Check out our Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLifeWatch the podcast on YouTube here: https://bit.ly/IYLPodcastYouTubeAnd don't forget to subscribe to our fortnightly newsletter to receive insights on how to find more life in your life from our amazing guests: subscribepage.io/IYLPodNewsletter

In this beautifully unplanned and soulfully enriching episode, we sit down with Roman Egenberger—Spaceologist and builder of the #portfoliohuman movement—for a wide-ranging conversation about life, identity, and what it really means to connect.Described by others as a man living many lives, Roman's path has taken him from treasury banking to coffee brewing, from managing an oat milk cooperative to advocating for local produce, investing in social cohesion, and baking truly legendary bread (barefoot, of course). A deep thinker, early adopter and joyful rebel, Roman embodies a life lived curiously and with intention.In our conversation, we explore how humanness can guide the way we do business, build relationships, and simply move through the world.Roman shares his journey from the tight-knit landscape of Liechtenstein to the fast-paced rhythms of global finance—and back again to a more grounded, people-centred life.We talk about redefining what it means to “sell” in a way that is rooted in care rather than persuasion, the value of presence in a hyper-busy world, and how Roman now uses coffee not just as a beverage, but as a bridge—creating spaces where strangers become community.We talk about the real purpose of coffee, why connection is the true currency of our time, and how creating open space—both literally and metaphorically—can lead to unexpected magic.This episode is a heartfelt reminder that life's most meaningful chapters often unfold when we let go of the plan and lead with curiosity. Full of heart, depth, and golden nuggets you won't want to miss.* * *Check out our Patreon for exclusive bonus content and gold nuggets from this episode. You can sign up for free:www.patreon.com/c/IntoYourLifeAnd don't forget to subscribe to our fortnightly newsletter to receive insights on how to find more life in your life from our amazing guests: https://intoyourlifepodcast.com/newsletter* * *⁠⁠Roman Eggenberger, Spaceologist and Builder of the #PortfolioHuman Movement"Roman is a man living many lives (retired treasury banker, barista, oat milk cooperative manager, local produce advocate and broker, food provocateur and investor in social cohesion)" - Aneurin Wright"You're the whole #portfoliohuman package, the man of the hour, and your bread making is legendary. Early adopter, trailblazer, barefoot of course. Independent deep thinker who laughs life straight in the eye." - Maria Cervone

In this uplifting and joy-filled episode, we chat with Megan Holly, Branding Photographer, Confidence Coach, and Speaker, and we explore what it truly means to be seen — not just in your business, but in your life.Megan is an inspiring creative spirit whose work as a branding photographer and coach goes far beyond the camera. Together, we dive into the heart of confidence, visibility, and why embracing your authenticity can be one of the most healing things you'll ever do.From camera shyness and self-doubt to dance breaks and sunbeam-chasing, this conversation is packed with wisdom on how to reconnect with your essence, show up more fully in the world, and begin to love what you see in the mirror — and the lens.✨ Expect powerful insights on:Letting go of perfection and embracing your humannessUsing photography and movement as tools for self-healingReframing visibility as an act of self-trust and empowermentThe importance of play, joy, and saying “yes” to new possibilitiesWhy clarity is an act of kindness – to yourself and othersWhether you're a business owner looking to elevate your brand, or simply someone ready to feel more confident in their own skin, this is a soulful reminder that you are worthy of being seen — exactly as you are.* * *Check out our Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLifeAnd don't forget to subscribe to our fortnightly newsletter to receive insights on how to find more life in your life from our amazing guests: https://intoyourlifepodcast.com/newsletter* * *⁠⁠Megan Holly is a fiery entrepreneur serving heart-centered individuals for over 6 years through stand out branding photography that helps empower not only the business owners in their confidence, but also assisting them to up level their brand, message, and impact. Creating a safe space for her clients and community is so important to Megan and when not behind the camera, you can find her mentoring her clients in soulful one on one coaching calls that cut through the stuck and send them into forward motion.Megan also spends time hosting workshops, intentional networking events, stages speaking or adding episodes to her podcast, Taking Flight with Megan Holly in order to reach even more beautiful people that are led to do more, create more, and love more in their life and business. Find Megan online:YouTube: https://www.youtube.com/@meganhollycreatesWebsite: https://takingflightwithmeganholly.transistor.fm/Instagram: www.instagram.com/meganhollycreatesFacebook: www.facebook.com/meganhollycreates

What if your relationship with money could be rooted in joy, peace, and purpose—rather than fear, guilt, or scarcity?In this beautifully expansive episode, we dive into the emotional and energetic side of money with spiritual entrepreneur and money coach, Rosemary Cunningham.From understanding your unique money archetypes to reframing wealth as a sacred energy, this conversation invites you to explore how your early beliefs, past experiences, and even ancestral wounds may be shaping how you earn, spend, and receive.Rosemary shares her own journey—from nursing to holistic business coaching—and how aligning your energy can transform not only your finances but your entire life.

In this episode, we're joined by vibrant life coach and wellness guide Nina Aublé, who shares her powerful journey from personal tragedy and health challenges to a life filled with energy, purpose, and joy.Through open-hearted conversation, Nina reveals how simple, accessible tools—like yoga, breathwork, and EFT tapping—can help us manage stress, boost confidence, improve sleep, and reconnect with what truly matters.We explore the importance of starting small, knowing your “why”, and tuning out wellness trends that don't serve you. From navigating grief and chronic illness to finding joy in everyday moments, this episode is a gentle reminder that transformation doesn't have to be drastic—it just has to begin.If you've ever felt overwhelmed, burnt out, or unsure where to start on your wellness journey, this conversation is for you.✨ Tune in to discover how to bring more ease, energy, and joy into your life—one breath, one movement, one tap at a time.* * *Check out our Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLifeSubscribe to our fortnightly newsletter to receive insights on how to find more life in your life from our amazing guests: https://intoyourlifepodcast.com/newsletter* * *⁠⁠Nina Aublé is a yoga and breathwork teacher, meditation practitioner, certified EFT (tapping) instructor, and a qualified Stress, Sleep and Recovery Coach. She is passionate about helping women reconnect with their energy, build resilience, sleep more soundly, and ultimately, live with more joy and ease.A heart failure survivor and proud thriver, Nina brings both personal experience and professional expertise to her holistic approach to well-being. Her work is grounded in integrity, curiosity, and compassion, and she is deeply committed to living — and guiding others to live — a full, vibrant, and meaningful life.As a mother to a young daughter, Nina understands the importance of tuning into both the body and mind. She encourages realistic, sustainable self-care practices that empower women to feel better, move better, and meet life's challenges with greater confidence and calm.Find out more and connect with Nina online:Website: www.ninaaublecoaching.comLinkedIn: www.linkedin.com/in/ninaaublé-lifecoachInstagram: www.Instagram.com/vibrantlifecoach

What does a fulfilling life really look like?In this episode, we sit down with Don Gleason—veteran, corporate leader, and now purpose-driven coach—to explore what it truly means to live a life that energises you rather than drains you.We unpack the pressures that lead people to stay in unfulfilling careers, the mental and emotional toll it can take, and why self-awareness is the key to change.From understanding your values and personality to making courageous choices that align with your deeper goals, this conversation offers both insight and encouragement for anyone feeling stuck, restless, or ready for more.Don also shares practical tools, like the DISC personality assessment and the “wheel of life” framework, to help you start designing a life that actually works for you—not just on paper, but in your heart, mind, and day-to-day.Whether you're rethinking your career, craving better balance, or simply asking bigger questions about how you want to live, this episode invites you to pause, reflect, and realign.Don Gleason is a Career Progression and Transition Coach, Speaker, Trainer, K.E.Y. Mentor, and Veteran who helps professionals obtain the career position and life they truly want.Drawing on 42 years of experience in military and corporate leadership, Don now focuses on guiding others to uncover their strengths, align their passions, and move confidently toward fulfilling work and purposeful living.He discovered his own path early—first through a mission to “Clean America's Waters,” then by leading teams to new heights.Today, Don supports others through career transitions by helping them gain clarity on who they are, what energizes them, and how to turn that insight into meaningful action.He believes many people know the destination they desire—but not the path to get there.Freebie: Master the Art of Targeted Resumes - https://achieve-new-heights-llc.kit.com/9862a7ebe2Website: www.AchieveNewHeights.comLinkedIn: https://www.linkedin.com/in/don-gleason

In this candid and personal episode, we share updates from our lives, as we're each on a unique journey.Lenka, travelling in her van through Spain, and Natalie, preparing for a major life transition as she moves to South Africa.We talk about the emotional challenge of decluttering—not just getting rid of physical belongings but also confronting the memories and attachments tied to them. Sorting through decades of possessions can bring p a lot of memories and emotions, nostalgia, hesitation, and even moments of doubt about the upcoming change.In contrast. We look at the ups and downs of minimalist living, providing a contrasting perspective, sharing the joy of letting go and embracing a simpler, clutter-free lifestyle on the road.The conversation also touches on cultural observations, particularly in Spain. The episode ends with a promise of more travel insights to come, as Lenka continues her Spanish adventures and Natalie progresses through the moving process.Tune in for a heartfelt and humorous discussion on change, letting go, and the different ways people experience life's transitions.

Have you ever felt trapped by the patterns of your past, repeating cycles you didn't consciously choose?In this insightful and empowering episode, we dive into the deep-rooted impact of generational conditioning and how it shapes our beliefs, relationships, and sense of self.Our guest, Karen Bashford, shares her powerful journey of breaking free from family patterns, overcoming trauma, and stepping into a life of alignment and self-trust.She opens up about how childhood experiences and toxic relationships shaped her early years, the moment she realised she had to heal, and the profound transformations that followed.Together, we explore the connection between emotional wounds and physical health, the power of surrender, and how we can all learn to listen to our inner wisdom.If you're ready to release the past, embrace your true self, and create a life that genuinely reflects who you are, this episode is for you.✨ Key topics include:✔️ Recognising and healing generational trauma✔️ How suppressed emotions manifest in the body✔️ The power of surrender and trusting the process✔️ Breaking free from toxic family conditioning✔️ Learning to create a future on your own terms

Have you ever felt drained, out of balance, or stuck in unhelpful patterns?In this episode, we explore the impact of energy on our well-being and how small, intentional shifts can help you feel more grounded, present, and in tune with yourself.Joining us is Kemina Fulwood, an energetic alchemist and health visionary, who shares practical techniques to expand your energy, break free from emotional blocks, and navigate life with greater ease.We discuss how energy influences both the mind and body, why many of us absorb stress from others without realising it, and how simple daily practices can help strengthen your energetic boundaries.Whether you're new to energy work or looking for ways to deepen your self-awareness, this conversation offers down-to-earth guidance to help you feel more aligned and in control of your own energy.Tune in to learn how to reclaim your space, strengthen your inner balance, and move through life with more clarity and confidence.* * *Check out our Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLife* * *⁠⁠Kemina Fulwood is an Energetic Alchemist, Health Visionary and Spiritual Mentor.​For over a decade, Kemina has been sparking monumental transformations around the globe and empowering thousands to reclaim their vitality, align with their true essence, and step boldly into a life of clarity, purpose, and flow.Kemina, creator of SoulFlow and Bodyflow Energetics, is a master energy alchemist who transforms lives by recalibrating your energy, nervous system, and soul alignment to unlock the limitless flow of vitality, purpose, and abundance.Known for her ability to dissolve deep-seated blocks and awaken your true energetic signature, Kemina has spent over a decade empowering thousands worldwide to step boldly into clarity, alignment, and ease.​At the core of her work is SoulFlow—a revolutionary experience that blends ancient Egyptian wisdom with cutting-edge energy mastery to break cycles of suffering, reconnect you with your soul's highest frequency, and ignite your life with magnetic flow. This isn't just healing—it's your gateway to mastering energy, embodying joy, and living fully in your power.If you've been searching for the key to finally feel aligned, energised, and unstoppable, Kemina can take you there.Find out more about Kemina online:https://www.bodyflowenergetics.org/newsroomhttps://www.facebook.com/kemina.fulwoodwww.youtube.com/@keminaf* * *⁠⁠Check out our YouTube channel here: ⁠https://bit.ly/IYLPodcastYouTube

Consistency is one of the most underrated superpowers in creativity. In this episode, we explore how daily creative practice fuels growth, confidence, and self-discovery.Our guest, Andy Greenhouse, shares his journey of overcoming imposter syndrome, building momentum through 900+ days of daily writing, and using video and community as tools for creative expression. We discuss the importance of showing up, even when self-doubt creeps in, and how consistency leads to unexpected opportunities and deeper self-awareness.We also touch on the evolving role of AI in creativity, the power of human connection, and why authentic storytelling will always stand out in a world of digital noise.If you've ever struggled with creative block, self-doubt, or maintaining motivation, this conversation will inspire you to embrace the power of small, daily actions—because consistency isn't just about output, it's about transformation.Tune in for an insightful and relatable discussion on creativity, resilience, and the magic of showing up every day. * * *Check out our Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLife* * *⁠⁠Andy Greenhouse is a creative storyteller, director, and the founder of Swhype, a video agency that helps brands and businesses connect with their audiences through powerful, authentic video content. Before launching Swhype, Andy spent 12 years in magazine publishing, ending that part of his career as Creative Director of Cosmopolitan – honing his skills in content creation, design, and storytelling – a foundation that fuels his approach to video and branding today.Andy is also the creator of open•, a community-driven initiative that brings people together for honest, agenda-free conversations. His 12-hour Zoom sessions align with his belief in the power of connection, curiosity, and vulnerability.With a background that bridges traditional media and digital, Andy is passionate about helping individuals and businesses find their voice, share their stories, and embrace creativity without fear.His roots remain firmly in film and design, with both playing a part outside of the day job, curating an international mobile film festival called Cannes in a Van, film & music events and more recently Selfie Video School – a self exploration of confidence in front of the camera.He shares his insights on video, design, branding, and personal development through daily LinkedIn posts, podcasts, and 1-1 calls.Andy believes in embracing discomfort and saying ‘yes' to opportunities that build confidence and community. His work is a blend of deep reflection, practical advice, and an open-hearted approach that hopefully inspires others to do the same.Whether discussing neurodiversity, exploring the challenges of entrepreneurship, or guiding others to find their on-camera confidence, Andy's voice is genuinely warm and supportive with a hint of thoughtful leadership.You can connect with Andy on LinkedIn or join the next open• call to experience first-hand the impact of true, unscripted connection: ⁠https://www.linkedin.com/in/andygreenhouse/⁠Links:Swhype.comScwair1.com

In today's fast-paced world, we're constantly told to push harder, achieve more, and keep going—often at the expense of our health.But what if the key to healing wasn't in doing more, but in slowing down?In this episode, we sit down with Tanja Degitz, self-healing and chronic pain mentor, life coach and digital nomad, to uncover the powerful connection between stress, emotions, and chronic pain.Tanja shares her personal journey from burnout and debilitating pain to recovery, after realising that unresolved emotions and a dysregulated nervous system were at the root of her suffering.In our conversation, we explore:✔️ How suppressed emotions and past trauma manifest as physical pain✔️ The dangers of hustle culture, especially in the digital nomad lifestyle✔️ Why traditional medicine often falls short in treating chronic conditions✔️ The power of nervous system regulation, brain retraining, and somatic healing✔️ Simple, practical steps to start tuning into your body and reclaiming your healthIf you've ever struggled with chronic pain, stress-related symptoms, or burnout, this episode will challenge what you think you know about healing.True recovery isn't about pushing through—it's about giving yourself permission to slow down and listen to your body.

In today's episode, we're exploring arefreshing, nature-inspired approach to success withbusiness mentor and strategist, Jessica Adams.If you've ever felt stuck in the cycle ofhustle, burnout, and overwhelm, this conversation will help you rethink how you work, lead, and create—without sacrificing your well-being.Jessica shares how aligning withnature's rhythms canincrease creativity, productivity, and energy, while preventing the exhaustion so many entrepreneurs and leaders face.We discuss the importance ofseasonal and cyclical living, balancingmasculine and feminine energies in business, and whyrest is just as essential as action.In this episode you'll also discover:

Have you ever felt stuck, held back by fear, self-doubt, or limiting beliefs? We'll put our hands up first! You're not alone – but the good news is, you don't have to stay there.  In this episode, we're joined by Brooke Bownes, an accredited trauma coach, therapist, and bestselling author, who shares her powerful Breakthrough Formula for overcoming mental blocks and stepping into confidence. Brooke opens up about her journey of transformation. From feeling powerless to speaking on stage, and how she now helps ambitious women rewire their minds, regulate their nervous systems, and break free from self-sabotage. During our conversation, we explore the deep-rooted impact of childhood conditioning, the role of the inner child, and practical strategies to shift your mindset and take action. Whether you struggle with procrastination, fear of being seen, or feelings of unworthiness, this episode will equip you with the tools to move past what's holding you back and truly thrive.

In this special milestone episode, we celebrate our 150th episode of Into Your Life and reflect on the incredible journey we've been on together. Tune in as we welcome you to our lives and share some exciting updates with you. Natalie shares the big news that she and her husband have made the decision to move to South Africa! After spending two months exploring the country, they've decided to build a new life on magical land there. From the emotional weight of the decision to the practical challenges ahead, Natalie talks us through this massive life transition and what 2025 has in store for them. Meanwhile, Lenka is living out her long-held dream of van life. She's on the road in Spain, embracing the freedom, flexibility, and adventure that comes with living in a van. From co-working in small towns to waking up next to flamingos in national parks, Lenka shares the highs and lows of her journey and how it's been a true dream come true. Together, we reflect on the importance of following our dreams, no matter how they evolve, and how living a more fulfilling, adventurous life is possible at any stage. We discuss the courage it takes to make big changes, and how embracing change can lead to more life in your life. Stay tuned for more updates on our personal adventures, and don't forget to follow us on social media for behind-the-scenes glimpses of life on the road and what's ahead. * * *Don't forget to join us on Patreon for exclusive bonus content and gold nuggets from this episode:www.patreon.com/c/IntoYourLife* * *⁠⁠

In this powerful and eye-opening episode, we explore the profound healing potential of animals and their ability to guide us through emotional and physical recovery with Michelle Holling-Brooks, somatic healing coach, trauma-informed specialist and soul embodiment activist. Michelle shares her remarkable journey of overcoming a life-altering illness that left her deaf, blind, and paralysed, revealing how her bond with animals—particularly horses—helped her rebuild from within. Through her personal experiences, Michelle uncovers the hidden power of animal energy, showing how animals can act as silent healers, offering unconditional support and guidance. She explains how her connection with horses and dogs, became key to unlocking her own healing, both on a physical and emotional level. The episode highlights the importance of being open to the wisdom and love animals bring, and how they help us reconnect with our bodies, find balance, and develop emotional resilience. If you've ever wondered about the unseen forces that shape our emotional well-being, this episode is for you. Discover how animals can offer healing beyond the body and help us reclaim our true selves. Whether through a horse's gentle presence or the unconditional love of a dog, you'll learn why animals are some of our most powerful allies in the journey to self-discovery and healing. Tune in to uncover the remarkable, often hidden, healing abilities that our animal companions can offer—and how they can help you rebuild from within. * * * Don't forget to join us on Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLife * * * Michelle Holling-Brooks is an author, speaker, trauma-informed specialist, somatic healing coach, healing and spiritual arts teacher and practitioner, and a little bit of a rebel and soul embodiment activist. In addition to founding Unbridled Change in 2008, she is also the creator of The Unbridled Change Method™, the Bridge of Connection™ which establishes a trauma-informed method for supporting clients to establish a secure connection to fully living, loving, and leading their authentic lives! Find out more and connect with Michelle online at: YouTube: https://www.youtube.com/@unbridledchange Instagram: https://www.instagram.com/unbridled.change/ Facebook: https://www.facebook.com/unbridledchange/ Or LinkedIn: https://www.linkedin.com/in/michelle-holling-brooks-3213a425/

In this episode, we explore the art of embracing freedom and creating balance through the lens of a truly unconventional lifestyle. Join us as we chat with Jo Hodson, a designer, writer, and coach, who shares her journey from the structured world of architecture to the open road of van life. Jo discusses how listening to her body's rhythms and embracing flexibility has allowed her to build a life that aligns with her passions while navigating the challenges of being a nomadic entrepreneur. Discover how simplifying your life, both physically and mentally, can create space for deeper creativity, personal growth, and wellness. Jo reflects on how tuning into the natural cycles of the seasons and honouring your own energy patterns can help you find more balance and joy, whether you're working from home, on the road, or in a traditional 9-to-5 job. We also delve into how to step away from rigid societal expectations, question long-held beliefs, and create a life that feels more authentic and fulfilling. If you've ever felt stuck in the “shoulds” of life or longed for more flexibility, this episode is packed with inspiration and practical insights to help you embrace your own unique rhythm. Tune in for a conversation about redefining wellness, listening to your intuition, and creating the space to live freely on your own terms. * * * Don't forget to join us on Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLife * * * Jo Hodson is a designer, writer and coach who helps wellness based entrepreneurs embrace their multiple passions and create a life and business on their terms. Create Wellbeing was born from her career background in the creative industries and her personal journey of plant-based nutrition being the gateway to stepping away from convention and conformity, into a deeper connection with her authentic self.  Jo blends life and work into her adventures around the UK and Europe, mostly living on the road in her self-converted camper van.   Find her at www.createwellbeingltd.com or day-to-day on Instagram @iamjohodson https://www.instagram.com/iamjohodson/

In this episode, we dive deep into the transformative power of mindset with self-mastery coach Claire Sewell. If you've ever felt held back by self-doubt, imposter syndrome, or limiting beliefs, this episode is for you. Claire shares her expert insights on how to overcome mental blocks and align your energy with your true desires to create lasting success in both your business and personal life. Claire discusses the importance of shifting from a scarcity mindset to one of abundance, offering practical tips on how to recognise when you're out of alignment and how to course-correct. Learn how to break free from the internal barriers that have been keeping you stuck, and discover how mindset plays a crucial role in achieving the results you want. As we look ahead to 2025 and beyond, Claire's advice is more relevant than ever—this is the time to take control of your inner world and start creating the life and business you truly deserve. Tune in to uncover how you can thrive by aligning your mindset, energy, and actions with your vision for the future. If you're ready to leave mental blocks behind and step into your full potential, this episode will provide you with the tools and inspiration you need to make it happen. Claire Sewell is a Self Mastery Coach who helps female entrepreneurs, coaches, and wellness professionals align their energy and mindset to create thriving businesses and lives by design.  With a focus on energetic alignment and the principles of mindset, Claire guides women to overcome self-doubt, imposter syndrome, and limiting beliefs, empowering them to step into their highest potential. Through her coaching, Claire combines the power of energetic alignment, the Cycle of Reality, and transformational mindset shifts to help clients break free from struggle and achieve their dream business with ease and flow. As the creator of The New Wave Collective, a 3-month group coaching programme, Claire fosters a supportive community of like-minded women committed to visionary action and collective growth. Claire's mission is to help women recognise the power within themselves to create the life and business they desire—without the hustle. Her approach is rooted in the belief that when our energy is aligned with our vision, success follows effortlessly. Connect with Claire online: On LinkedIn: https://www.linkedin.com/in/clairesewell-swellcoach/ Or on Instagram: https://www.instagram.com/stories/claireswell/

Happy 2025! In this New Year's episode, we reflect on the power of choosing a word (or words) to guide and inspire us in the year ahead. As we welcome 2025, we reflect on our journeys with last year's guiding words and reveal our new intentions for the upcoming year. Together, we explore how words can shape our mindset, influence our actions, and help us navigate both big and small changes in life. We encourage you to reflect on your own words for the year: What words will guide and inspire you in 2025? How can you let them help you move forward, embrace growth, and create the life you want? Tune in for an uplifting conversation about starting fresh in the new year with intention, wisdom, and plenty of inspiration to carry us all into 2025!

In this inspiring and deeply honest episode, we explore the transformative journey of sobriety and self-discovery. Our guest, Challaine Emerson is a mother of four and a recovering alcohol addict, and during this conversation, she shares her powerful story of hitting rock bottom and making the life-changing decision to quit drinking.

In this episode, we delve into the profound concept of inner child healing—a powerful method for addressing unresolved childhood wounds and transforming the way we live, love, and connect. Through a heartfelt discussion, we explore how our earliest experiences shape our beliefs, behaviours, and relationships, often holding us back from the fulfilling lives we desire.

In this episode, we explore the transformative power of embracing who we truly are with Mark Carolan, a transformational life coach, public speaking expert, and corporate well-being consultant.

As the darker days of winter settle in, many of us feel a shift in our mood and energy. In this episode, we explore the impact of Seasonal Affective Disorder (SAD) and how to navigate it with thoughtful, practical strategies with our special guest Dr. Charryse Johnson. Dr. Charryse Johnson is an esteemed psychotherapist, mindfulness practitioner, and best-selling author, and she shares her expert insights with us, to help you take better care of yourself during the colder, darker months. Discover the science behind SAD, why it occurs, and how subtle changes in your routine—like using happy lights, incorporating nourishing foods, and prioritising sensory experiences—can make a big difference. We also delve into the importance of setting boundaries, adjusting expectations during the holiday season, and creating space for rest and connection. Whether you're looking to ease the winter blues or simply bring more light into your life, this episode offers actionable advice to help you feel brighter, energised, and more balanced. What you'll learn: • Recognising the signs of Seasonal Affective Disorder and understanding its triggers • Easy-to-implement strategies to boost mood and energy levels • How to manage holiday stress and set boundaries that support your wellbeing Join us as we shed light on ways to embrace the season with resilience and joy. * * * Don't forget to join us on Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLife * * * Dr. Charryse Johnson is a renowned psychotherapist, mindfulness practitioner, and author, dedicated to helping individuals and organisations navigate challenges with resilience and emotional well-being. Her best-selling books, Expired Mindsets: Releasing Patterns That No Longer Serve You Well and Get Off the Scale and Heal, focus on overcoming outdated beliefs, fostering healing, and building a healthier relationship with self and others. With a PhD in Counselling Psychology specialising in crisis and trauma, Dr. Johnson combines academic expertise with compassion, offering practical tools for managing issues like Seasonal Affective Disorder, emotional eating, and negative thinking patterns. She is a trusted voice in reducing mental health stigma and has conducted international research in this field.

In this episode, we dive into the neuroscience of thriving in a fast-changing world with cognitive neuroscientist and business psychologist Dr Lynda Shaw.

In this inspiring episode, we explore the transformative power of aligning your mind, body, and energy to unlock your highest potential with Abigail White. Abigail is, a medical intuitive and peak performance coach, and she shares her unique approach to thriving without burnout, blending scientific knowledge with intuitive energy work.

In this transformative episode, we dive into the life-changing potential of Rapid Transformational Therapy (RTT) with hypnotherapist and coach Dr. Rani Thanacoody. ⭐️ RTT is a cutting-edge approach that blends hypnotherapy, neuro-linguistic programming, and inner child work to help individuals uncover and heal the root causes of their challenges—often in just one session. Dr. Rani shares her personal journey from trauma and adversity to empowerment and healing, and how RTT played a pivotal role in her transformation. She explains the science behind RTT, why it's so effective, and how it has helped her clients overcome obstacles like anxiety, low confidence, and even physical ailments. Discover how RTT can unlock the subconscious mind, heal emotional wounds, and empower you to take immediate, life-changing action. Plus, learn about Dr. Rani's other tools for healing, including gratitude practices and compassion therapy, and how they complement RTT to create lasting results. Whether you're seeking personal growth, emotional healing, or tools to support others, this episode is packed with insights to inspire and transform. Tune in to explore how healing doesn't have to take years—it can start in hours. * * *

In this episode, we explore the transformative power of behaviour change with Shaun Thompson, the Behaviour Change Coach. Shaun's refreshing approach goes beyond quick fixes, helping individuals break free from the yo-yo dieting cycle and build sustainable health habits that actually last. Join us as Shaun shares his journey from professional ice hockey player to coach, uncovering the deep-rooted connections between our habits, mindset, and lasting health. He explains why food isn't the enemy, how to understand the why behind your habits, and the importance of meeting yourself where you are to create real, lasting change. You'll learn how small, actionable steps—combined with a mindset shift—can lead to powerful results. Whether you're looking to lose your “lockdown love handles” or simply build a healthier relationship with food and exercise, this episode offers practical insights to guide your journey. Key Takeaways: • The role of sleep, stress, and mindset in health transformation. • Why understanding your “why” is crucial for lasting change. • How to simplify your approach and avoid overwhelm. • Why restrictive diets fail—and how to make food your ally instead of your enemy. Tune in for an inspiring conversation packed with actionable tips to help you break old habits, build new ones, and transform your health—on your terms.

In this thought-provoking episode, we explore the profound impact of true listening with therapist and author Dr. Randall Alifano. We dive into what it really means to listen “beyond words and noise” and discover how embracing vulnerable, intentional listening can transform not only our relationships but also our inner lives. Dr. Randall shares insights from his decades of experience on how listening deeply—with curiosity, humility, and presence—can reduce loneliness, heal emotional wounds, and foster genuine connection. Together, we unravel the barriers to meaningful listening, like ego, distractions, and social pressures, and learn how to create a safe space where others feel truly seen and heard. This  conversation will inspire you to approach listening as an act of love and empathy, opening up new possibilities for fulfilment and growth in all areas of life.

In this heartwarming episode, we dive into the power of food, love, and connection with Krista Melanson, also known as the Relationship Chef. Krista, a Cordon Bleu-trained chef and certified relationship coach, shares her unique approach to helping couples strengthen their relationships through the magic of cooking together. Discover how preparing meals as a team can reignite intimacy, build communication, and create lasting memories. Krista also shares practical tips for incorporating fun, creativity, and teamwork into your kitchen, helping you savor every moment with your loved ones. Whether you're in a new relationship or have been together for decades, this episode will inspire you to turn mealtime into moments of deep connection and joy. Krista Melanson aka The Relationship Chef is a Cordon Bleu trained chef and certified relationship coach who works with committed couples to grow and expand their connection. Krista has been with her partner for 7 years and knows how important it is for couples to connect every day and create that happily ever after connect for the future.  She has three grown children, and loves to travel with her partner, her kids and any variation of that! Krista believes in love and the rippling effect of a strong relationship, and wants to help people achieve that through the love language of food.   Find out more about Krista and her work here: Website: krista-marie.com/bistro-chez-vousFacebook: https://www.facebook.com/kristadating

In this episode, we are joined by Coach Lee Hopkins, a social connections coach dedicated to helping people build meaningful relationships in all areas of life. Together, we delve into the challenges of forging deeper connections, navigating vulnerability, and fostering lasting friendships—whether with colleagues, business partners, or in personal relationships. Coach Lee shares his own journey of struggling to form friendships and provides practical advice on how to open up authentically. He introduces the concept of “strategic vulnerability,” where sharing joyful and important aspects of yourself can help you connect with others on a more meaningful level. The discussion also explores the role of curiosity, trust, and boundary-setting in building strong relationships, and how to overcome the fear of rejection. Tune in for actionable insights and tools to help you create the relationships you've always wanted, and learn how vulnerability can become your greatest strength in connecting with others. Coach Lee Hopkins is a Social Connections Coach who helps introspective and ambitious individuals build more fulfilling relationships in both their personal and professional lives. Whether you want to expand your social circle to invite others in or build deeper connections with your current connections, he believes you must be your authentic self. In his social connections coaching company, Patterns of Possibility, he teaches Strategic Vulnerability to help his clients find and maintain closeness in their friendships and with their families as well as with coworkers and business partners. Find out more about Coach Lee online: Website: https://www.patternsofpossibility.com/ TikTok: https://tiktok.com/@patternsofpossibility YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g LinkedIn: https://www.linkedin.com/in/coachleehopkins/ Meaningful Connections Workbook: https://mailchi.mp/828362bafa9d/meaningfulconnectionsworkbook Events & More: https://linktr.ee/patternsofpossibility

In this episode, we dive into the world of running with a focus on purpose, mindset, and making exercise enjoyable. Our guest, Jared Broughton, a visually impaired running coach, shares his inspiring journey and how he transformed running into both a passion and a tool for personal growth. We discuss how to stay motivated, even when faced with obstacles, and why running isn't just for the fast or competitive—it's for anyone willing to make it a habit. Jared offers practical tips on finding joy in exercise, building resilience, and turning challenges into opportunities for self-redemption. Whether you're a beginner or a seasoned runner, this conversation will help you embrace the mindset of running with purpose and bring more fulfilment to your fitness routine. Tune in to discover how running can be a path to both physical and mental well-being, and learn strategies to make it a fun, sustainable part of your life. Jared Broughton is a visually impaired professional running coach with 17 years of experience, specialising in personalised 1-on-1 coaching for runners of all levels. He helps clients incorporate running into their lifestyle, focusing on motivation, consistency, and fitness goals. Now, Jared is dedicated to coaching competitive runners aged 25-45, guiding them to complete their first marathon in 16 weeks or less. With his unique perspective of running with a disability, Jared emphasises resilience and mental toughness. Connect with him on Instagram www.instagram.com/run2potential Visit www.run2potential.com for more.

In this episode, we dive deep into the transformative power of creativity and emotional intelligence with Gaye Moore, a personal branding coach and emotional intelligence expert. 

In this episode, we dive deep into the power of intuitive healing with Anumeha Gupta, a spiritual mentor and intuitive healer. Anumeha shares how women can transform anger into empowerment, break through emotional barriers, and reconnect with their true desires.

In this episode, we sit down with Thor A Rain, founder of The Helpful Clinic and creator of *First Aid for Feelings*. We are invited to join Thor on their journey of building a social enterprise focused on emotional literacy and well-being, inspired by their personal experience of chronic illness and the realisation that many people lack the tools to understand and manage their emotions effectively. Thor explains how *First Aid for Feelings* helps individuals identify their emotions, create personalised first aid kits, and navigate challenging feelings in a healthy, constructive way. In this episode, we explore a range of topics, including the impact of cultural conditioning on emotional health, the importance of self-awareness, and how curiosity and compassion can guide personal growth. Thor also shares insights from their own gender transition, discussing how understanding oneself—whether it involves gender identity or emotional well-being—is a universal journey. Listeners will walk away with practical tips on managing their emotions, advocating for themselves, and creating meaningful self-care routines. This episode is packed with actionable advice for anyone looking to better understand their feelings and live a healthier, more authentic life. Thor A Rain (they/them) is a health activist, pain and fatigue specialist, and social entrepreneur with over a decade of experience helping thousands manage and improve their physical, mental, and social health. Their expertise stems from personal recovery from complex PTSD, ME/CFS, and Fibromyalgia—despite being told by doctors they'd never recover. During their recovery, Thor developed the First Aid for Feelings method, including the ABC technique and the First Aid Kit for Feelings. After completing a Master's degree and clinical diploma in Clinical Hypnosis, NLP, EFT, and Coaching, Thor began using this method with patients, leading to the first workshop in 2013. In 2015, they founded The Helpful Clinic, a social enterprise focused on improving health and well-being by promoting health and emotional literacy through consultations, workshops, meditations, and the First Aid for Feelings Manual. Find out more about Thor and their work here: Website: https://firstaidforfeelings.com/ First Aid for Feelings Manual: https://firstaidforfeelings.com/manual/ Instagram: https://www.instagram.com/firstaid4feelings/ LinkedIn: https://www.linkedin.com/in/thorarain/

In this episode, we welcome the inspirational Nikita Thakrar, a personal coach, healer, and award-winning entrepreneur, who shares her transformative journey of self-discovery and purpose.

In this insightful episode, we sit down with Gianine Strang, a professional dancer and the founder of Movement Medicine, to explore the transformative power of movement as a tool for healing and personal empowerment.

In this episode, we embark on a deeply insightful journey into self-discovery and reconnection with the natural world with Charli Wall - Rewilding Guide, Feminine Embodiment Coach & Wise Woman.

In this episode, we dive deep into the science of sleep and the crucial role it plays in our overall well-being with Dr Catherine Darley, Natural Sleep Medicine expert. 

In this episode, we sit down with Lisa Tighe, an energy therapist and coach dedicated to helping women overcome life's challenges.

In this episode we delve into the transformative world of anxiety management with Bonnie Brindle, a former educator turned psychotherapist, transformational coach, and author. Join us as we explore Bonnie's inspiring story of overcoming debilitating anxiety and agoraphobia to become a beacon of hope for others.

In this episode, we sit down with Sheral DeVaughn, a seasoned communication strategist and author to chat about her journey, the inspiration behind her book “The Frog in Your Throat,” and how to turn life's obstacles into opportunities with humour, resilience, and effective communication.

Do you ever feel like you're stuck in a box?

Join us for an enlightening conversation with Haseena Patel, an extraordinary author and healer from South Africa, as she takes us on her transformative journey from a yoga instructor to a multifaceted healing breakthrough coach.

In this episode, we are joined by Tracey Howes, a functional breathwork instructor, freediver, and advanced Oxygen Advantage instructor.

In this heartfelt episode of Into Your Life Podcast, we explore the intricate dance of balancing a bustling career with a vibrant family life with two amazing guests - Dave James and Maria Newman.

In this episode, we sit down with Polly Brennan, an outdoor enthusiast, occupational therapist, and founder of Adventurous Coaching to chat about the power of daily adventures.

In this insightful episode, we have a compelling conversation with Sarah Siegert, a loneliness coach for expats. Sarah shares her journey from Germany to the UK, revealing the challenges she faced in building a new life abroad, especially during the isolation of the COVID-19 pandemic. She provides invaluable advice on overcoming loneliness, the significance of friendships, and the importance of building meaningful connections as an adult.

How does the longest day of the year stir our spirits and connect us to ancient traditions? In this episode, we chat with our regular guest, Elly Yule, a Celtic wise woman, about Summer Solstice. Elly shares her deep knowledge and personal experiences surrounding the summer solstice, also known as midsummer or Litha. Elly brings the day's spiritual and celebratory essence to life, from captivating sunrise rituals to the vibrant use of seasonal flowers and herbs. She offers practical tips on how to infuse your life with the solstice's magic, whether you're taking part in grand outdoor festivities or crafting beautiful floral displays at home. We delve into the rich connections between the St John's Festival and the summer solstice, uncovering their shared themes of light and warmth. Elly shares heartwarming stories about her own solstice celebrations, including sunrise rituals and weddings, highlighting the joy of creating personal, meaningful traditions. From the mesmerising beauty of Stonehenge to the quiet serenity of a private garden, Elly emphasises the importance of acknowledging the changing seasons and embracing the abundant sunlight during this powerful period. In our discussion, we also explore the broader theme of celebrating the wheel of the year and reconnecting with nature and the spirit world. Elly provides simple yet profound practices to celebrate the solstice, such as taking peaceful walks and savouring spontaneous moments of joy. She reminds us of the value of seeking help, whether from human or spiritual sources, and offers guidance on how to stay connected with the cycles of the year. For those eager to delve deeper, Elly shares how to reach her for additional wisdom and support. Join us for an enriching journey into the magic and empowerment that the summer solstice brings.

Disclaimer: In this episode, we discuss suicide ideation. Please be aware and if this topic is triggering for you, please skip this episode! In this episode, we welcome Shane Cradock, an esteemed author, podcaster, and consultant, known for his book "The Inner CEO" and podcast "The Inner Edge" and we chat about the fundamentals of mind mastery, we discuss practical strategies for mental fitness, and explore how to unlock your inner CEO for lasting success and fulfillment.

Ever felt intimidated by tarot cards due to their eerie portrayal in movies? You're not alone. In this episode, we delve into the transformative journey of our guest, Tash Lancaster, who overcame her fears and misconceptions about tarot to discover its profound impact on her life and career. Tash shares how a shamanic reading ignited her connection to tarot, leading her to develop a daily ritual of drawing cards. This practice revealed significant changes in her business, guiding her toward mastering tarot. She soon transitioned from using tarot personally to offering professional readings, specializing in business guidance. We explore the origins and evolution of tarot and oracle cards, debunking myths and highlighting their applications in personal and professional growth. Tash offers insights on integrating tarot into business, balancing intuition with logic, and emphasizes the value of intuitive reading over traditional methods. Join us for this enlightening conversation and learn how embracing tarot can lead to personal growth and professional success. Whether you're a seasoned business owner or just starting out, discover inspiring insights into enhancing your entrepreneurial path through spiritual practice ✦ Tash Lancaster exited the corporate world in 2017 to become self-employed, established a VA business and worked with a range of interesting clients. Despite her appreciation for her clients, Tash found the work unfulfilling and struggled to reinvent herself multiple times until she discovered Tarot. Tarot became a morning ritual for Tash, where she would draw three cards every day. In April 2023, she consistently drew the Tower card, signaling a significant impending change. In July, her largest VA client gave notice, leaving Tash at a crossroads. Although initially uncertain about her next steps, she enrolled in a Tarot course in August to deepen her understanding of the cards. This experience revealed her true calling. Today, Tash is thriving, doing what she loves most—reading Tarot for business owners. Her days are spent providing insightful readings while her dog contentedly snores in her reading chair. Find out more and connect with Tash on LinkedIn here: https://www.linkedin.com/in/natashalancaster/