Podcasts about Jonny Cooper

Jonny Cooper shares his experiences growing Consultants in Business (CIB), which aims to improve employee well-being, retention, and productivity in corporate organizations. We cover a lot of ground in this interview, check it out! What You'll Hear In This Episode:  -       Jonny explains the difference between coaching and consulting.  -       The importance of mindset support for coaches transitioning into the corporate world, and the need to focus on human-to-human connections rather than business-to-business.] The challenge of demonstrating ROI for corporate wellbeing consultants, and the surprising statistic that every consultant needs to know (and share with all of their prospects)!  -       Lessons that Jonny learned from launching CIB and growing it quickly …  -       The problem with working on Fridays (and why you shouldn't buy a car built on that day!) -   

Opta's Jonny Cooper joins us to look into the numbers as to why Leeds are (probably!) going up! EXCLUSIVE NordVPN Deal ➼ nordvpn.com/tsb · Try it risk-free now with a 30-day money-back guarantee Hosted on Acast. See acast.com/privacy for more information.

Jonny Cooper from Opta joins us to discuss the remarkable underlying stats over the first half of the season. EXCLUSIVE NordVPN Deal ➼ nordvpn.com/tsb · Try it risk-free now with a 30-day money-back guarantee Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sat down with Johnny Cooper to tackle a big question: Who is your ideal client? If you're like most business owners, you've probably wrestled with this at some point, worrying about whether narrowing your focus means missing out on other opportunities. Johnny, who runs the popular community Johnny Hates Marketing, had a refreshingly straightforward take on the subject. With his British wit and practical insights, he laid out a simple approach to targeting the right people without overcomplicating things or getting stuck in “what-if” thinking. Here are the big takeaways from our conversation: The Value of Defining an Ideal Client: Aiming to please everyone dilutes a brand's appeal. Instead, identifying a specific group with distinct needs creates a stronger, more targeted message. Overcoming Fear of Exclusion: Business owners often fear losing out on clients if they narrow their focus. Defining an ideal client doesn't exclude others—it simply helps businesses attract the most compatible clients. Adjustments can be made over time if necessary. Johnny's Three-Legged Stool for Ideal Clients: He outlines three essential traits for an ideal client: They have a pressing, significant problem you can solve. They are visible or identifiable by certain markers, making it easy to connect with them. They have the financial means to invest in your services. Simplicity in Targeting: Take a straightforward approach, avoid over-complication and make adjustments  If you've enjoyed this conversation sign up for a weekly newsletter get links to episodes you might have missed and other resources for your business   https://morethanafewwords.com/avoid-fomo/

Opta's Jonny Cooper joins us to dig into the stats. Tanaka, our home record and subs on this weeks West Stand... EXCLUSIVE NordVPN Deal ➼ nordvpn.com/tsb · Try it risk-free now with a 30-day money-back guarantee Hosted on Acast. See acast.com/privacy for more information.

Defence, passing and the letter Z! Opta's Jonny Cooper breaks down the first 12 games of Leeds United's season. Sponsored by Boojum

Opta's Jonny Cooper joins us for a check in on some encouraging facts and stats!

Opta's Jonny Cooper runs the numbers on Leeds United's squad. Will Daniel Farke's vibrant young team go one better in 2024-25? Read the article: https://www.thesquareball.net/leeds-united/leeds-united-are-better-than-you-might-remember-and-heres-the-proof/ Hosted on Acast. See acast.com/privacy for more information.

What a team! Jonny breaks down the facts and figures that underpin Leeds United's incredible Championship season, with records falling all over the place.

It's all clean sheets and attacking threat these days in LS11, but has the most 'box office' player just left the club?

In this episode of the Thoughtful Entrepreneur, your host Josh Elledge speaks with Business Coach and Mentor, Jonny Cooper.Jonny's unique perspective on marketing, especially for online solopreneurs, is a breath of fresh air in an industry often seen as a necessary evil.The name "Jonny Hates Marketing" was born during a podcast interview where we discussed marketing practices that lacked respect. Johnny realized that many of his community members shared his sentiment, viewing marketing as a pain and a necessary evil. But Jonny's hatred for marketing isn't about the concept itself but how it's often executed.Jonny believes marketing should be about solving someone's problem rather than self-promotion. He quotes Seth Godin's definition of marketing as the generous act of solving someone's problem. This approach requires a deep understanding of your ideal client's challenges, hopes, and dreams.One of the critical points Johnny emphasizes is the importance of building communities and creating a sense of belonging for ideal clients. When people feel that people like them work with a particular service provider, they will likely trust and believe in that provider's products or services.Johnny works with coaches and therapists either starting their businesses or struggling to attract clients. He helps them clarify what they do in simple terms, identify their target audience, and develop their signature programs or offers.Key Points from the Episode:Jonny Cooper's work and why he hates marketingFocusing on working with online solopreneurs (coaches, therapists, consultants)How the name "Johnny Hates Marketing" came aboutMarketing as solving someone's problem rather than self-promotionImportance of understanding ideal clients and their challenges, hopes, and dreamsBuilding communities and creating a sense of belonging for ideal clientsHelping coaches and therapists clarify what they do, identify target audience, and develop signature programs/offersThree pillars of online therapy or coaching: what, who, and howRecommendations for taking action: reviewing language and copy, understanding the audience, sharing client transformationsAbout Jonny Cooper:Jonny Cooper is a British author, accomplished piano player, and international racing driver. He is best known as the founder of JonnyHatesMarketing, where he has significantly impacted business and coaching.Having successfully grown a business to 8-figures and subsequently exited, Jonny now dedicates his expertise to supporting coaches, trainers, therapists, and consultants in establishing their personal brands and thriving practices while achieving a life of abundance. His Client Attraction Blueprint program consistently attracts eager students and aligns with his goal of impacting the lives of 1,000,000 transformation professionals by 2025.Jonny's Three Pillars of Effortless Marketing blueprints universal success and growth, particularly benefiting aspiring coaches and therapists. He is passionate about elevating the average income within the profession.Additionally, Jonny is the driving force behind the influential Jonny Hates Marketing Facebook Group, which has generated over $1 million in sales despite his humorous insistence that he still hates marketing.Apply to be a Guest on The Thoughtful Entrepreneur: https://go.upmyinfluence.com/podcast-guestLinks Mentioned in this Episode:Want to learn more? Check out...

What trends has Jonny noticed about Leeds United's early season? Scoring first, youthful line ups and previous promotion winners all feature.

We chat to Leeds United fan Jonny Cooper about his stat work at Opta - just how does he come up with the facts he regularly tweets about the Whites? Jonny discusses his previous role coming up with the LUFC Football Manager numbers and the stat he wants to tweet before the season ends. Hosted on Acast. See acast.com/privacy for more information.

7-time All-Ireland winner Jonny Cooper joins Ger & Shane on #OTBAM to preview the Sigerson Cup final, with UL taking on UCC on Wednesday. Catch OTB's sports breakfast show LIVE weekday mornings from 7:30am or just search for OTB AM and get the podcast on the OTB Sports app or wherever you listen to yours. SUBSCRIBE and FOLLOW the OTB AM podcast. #OTBAM is live weekday mornings from 7:30am across Off The Ball, in association with Gillette | #EffortlessFlow

Welcome to Tuesday's #OTBAM podcast - Ger & Shane are in studio, bringing you your sports breakfast fix. Siobhan McGrath and Ruairi Walsh on the Ashbourne Cup saga. Gareth Roberts and Patrick Boyland disect the Merseyside derby. Derek McNamara explains how Ireland beat France and Jonny Cooper looks back at his Dublin career. Timestamps and topics below. (01:00) – Kickoff with Ger & Shane (26:00) – GAA w/Siobhan McGrath & Ruairi Walsh (45:00) – Football w/Gareth Roberts & Patrick Boyland (01:06:20) –Sports News (01:16:50) –Rugby w/Derek McNamara (01:42:00) – GAA w/Jonny Cooper Catch OTB's sports breakfast show LIVE weekday mornings from 7:30am or just search for OTB AM and get the podcast on the OTB Sports app or wherever you listen to yours. SUBSCRIBE and FOLLOW the OTB AM podcast. #OTBAM is live weekday mornings from 7:30am across Off The Ball, in association with Gillette | #EffortlessFlow

When it comes to finding your ideal client Jonny Cooper thinks of the process like a three legged stool.  You need all three pieces.  Without one of the three, the stool falls over.   The first one is to identify a type of person for whom we can solve a big expensive problem. This should be someone who's suffering with something really important to them, a life changing challenge we can solve for them. Next, your ideal client needs to be visible, with identifiable characteristics.  It's no use saying you help stressed out middle-aged women who are feeling a bit stuck because people don't wander around with a badge saying I'm feeling a bit stuck.  That's where demographic criteria can help.   The third criteria is the group you identify must be able to pay you.     

Today we spoke with Steve Guest – Elite recruitment specialist and author of 'Top Biller' Steve has been recruiting for 17 years. He has placed over 800 individuals into permanent roles in the UK. Podcast host of 'The Guestlist with Steve Guest', Amazon best-selling author across multiple categories for “Top Biller – The Life of a Recruiter” (globally the highest reviewed recruitment book on Amazon), and founder of the online recruitment training platform - “12 Week Recruitment Mastery Programme” – training recruiters on a global scale, Steve is still recruiting (the doing), but also now mentoring, coaching and teaching. We ask when did Steve realise he could do this, and what attributes he sees in his kids that could make them recruiters too! Steve talks about the importance of being early for everything, what separates successful recruiters (such as organisation, consistency, integrity, and honesty) and what pushed him into driving his book sales. Steve knows his why, and he embraces sharing his journey and giving value now. How fitting Steve was guest #200 for SEPR...going for 3 years and 7 months, since May 2019. Now it's time for a pause to consolidate our learning. Thanks for being here! Remember - Sleep, Eat, Perform, Repeat. Key Highlights

Today we spoke with Allistair McCaw – Human performance and team culture coach Allistair is recognised as one of the world's leading figures in maximising human performance, mindset, team culture and leadership. For over 25 years, he has worked with numerous Olympians, Paralympians, World Champion Athletes, Grand Slam Champions, Fortune 500 companies, NCAA colleges including LSU, Duke and the University of Minnesota, Nissan, along with football clubs such as Rangers, Benfica and PSG. An author of 5 best selling books, Allistair is also a 29 time marathon finisher and former 5 time World Championship competitor in the sport of Duathlon (which he explains to us!). We spoke about his journey from Ballymena, Northern Ireland to South Africa, and to Florida (where he lives!)... and why champion minded became his calling after a very successful personal sporting career. He unpacked what separates the best of the best, and why joy and fun is so important in elite team environments - but also when children are participating in sport - that must be the goal! Allistair leaned into coachability, work ethic, attitude and hunger, and why these ingredients are vital. Please check out his podcast, upcoming book and his coaching/ mentorship programme at www.allistairmccaw.com Key Highlights:

Welcome back to A Season of Reflections - Part 6. This week we unpack the theme of self-care across fascinating conversations from our previous guests, including Professor of Biochemistry and Immunobiology at Trinity College Dublin Luke O'Neill, author and Mental Health Activist Daragh Fleming, High Performance Leadership Expert James Laughlin, Human Performance Consultant & Lecturer at Auburn University Dr Ford Dyke, Yoga Teacher in German Premier League (Bundesliga) Brad Franco, and finally Comic Relief Programme Director and former CEO of Special Olympics Michelle Carney. Timestamps for this monster episode are: (2:00) Prof Luke O Neill - Professor of Biochemistry and Immunobiology at Trinity College Dublin Self care by taking mini-breaks,and doing nothing...with purpose (03:34) Daragh Fleming - Author and Mental Health Activist Using journaling as a method of self care Making sense and organising unhelpful thoughts Addressing emotion through action Be sound and drink water (12:00) James Laughlin - High Performance Leadership Expert Creating an awareness around the decisions we make D.A.P.P.E.R. as a technique to overcome adversity (21:50) Dr Ford Dyke - Human Performance Consultant & Lecturer at Auburn University Only needing 60 seconds of time Creating a quiet space in a busy mind Creating a practice that sticks A winning morning routine for high performers (30:59) Brad Franco - Yoga Teacher in German Premier League (Bundesliga) Self care through digital detoxing Creating a flow state in others around you Meditate in solitude, but work together to achieve Taking a slow growth path to success and being present along the way (39:05) Michelle Carney - Comic Relief Programme Director and former CEO of Special Olympics Being resilient through peaks and troughs of life Creating equal opportunities for us all Showing positivity and kindness to help others Giving back or supporting others for our own benefit Our Three Takeaways: Consider starting to journal Find a process that works for you You don't need much time Thanks for tuning in! For information on previous guests and shows please visit www.SleepEatPerformRepeat.com. Previous guests include Cal Newport, Dr Michael Gervais, Joy Neville, Rich Froning, BJ Fogg, Sonia O'Sullivan, Rich Diviney, Keith Earls, Caelan Doris, Chanelle McCoy, PJ Nestler, Jack Butcher, Shane O'Sullivan, Louise Galvin, Chris Burkard, Brian Keane, Steve Magness, Lindsay Peat, Owen Eastwood, Steven Kotler, Daniel Davey, Ray Goggins, Shane O'Donnell, Jonny Cooper, Capt. Emily Bassett, George Kruis, Brett Bartholomew, Aoife McDermott, Lisa Jacob and many more.

Today we spoke with David Dunne – CEO and co-founder of Hexis Performance, Performance Nutritionist, and Tech Startup Entrepreneur. David has a stunning CV in relation to performance nutrition. He has worked with the European Tour, ORRECO, British Canoeing, Bradford Bulls, Ryder Cup Team Europe, Harlequins rugby, and the Italian Rugby Federation. He has a Ph.D. in Nutrition, Behaviour Change, and Technology. David is the co-founder of Hexis Performance, a predictive, personalised and periodised app for nutrition, which is backed by cutting-edge science based on the premise of carb coding to meet the demands of recovery and training schedules. We spoke about the life of a caddy in pro golf - we had caught up with David during the Irish Open when he was caddying for Paul Dunne. David discussed the nutritional and hydration requirements for going round a golf course, and other key pieces that could improve performance during a round of 18. We unpacked the journey of Hexis, the mission of Hexis - and how it has changed with customer input, scaling, and the team. David explained live energy and carb coding from the innovative app - and behavioural change. Highlights:

Today we spoke with Daragh Fleming - Writer and award-winning mental health activist Daragh Fleming is an author, freelance writer, and award-winning mental health blogger from Cork, Ireland. He has an MA in Linguistics, a BA in Applied Psychology, and a head full of notions as he says. Daragh has a passion for normalising the chat around mental health, and is the founder of Thoughts Too Big, a blog and enterprise that focuses on overcoming daily mental health issues. Daragh's debut in non-fiction, Lonely Boy, a collection of essays on mental health arrives on November 24th 2022. Please support this work by buying a copy! Daragh shared with us his traumatic personal story about why mental health is what he writes and speaks about - also, why that period paved the way for him to study the mind in university. He explained his current 'writer in residence' role in Spain, and what his writing process looks like. We unpacked where he finds inspiration for poetry, fiction and nonfiction, what trains had to do with writing, some of his most popular blogs on mental health - and his charitable support for Pieta House, Crisis Helpline, etc. He explained the meaning behind his motto 'be sound and drink water', and how to recognise if someone is struggling with their mental health. This was a powerful episode for us...thanks Daragh! Highlights:

Today we spoke with Damian Browne - Extreme Adventurer of Project Empower and the First Person in History to Row from New York to Ireland Damian Browne has just rowed 5000 km across the Atlantic Ocean from New York to Galway, after 112 days at sea. An explorer, peak performer, and former professional rugby player, we spoke with Damian on this show in Aug. 2020. What he had achieved up to then and since is truly remarkable! Here he shared his story, the tools he leans into, and the exercises that help him navigate the most extraordinary physical and emotional journeys man has undertaken, such as this recent row. Damian spoke about visualisation, living his masterpiece...and his daily pursuit to challenge himself in all ways, physically and mentally. Project Empower. Wow. What's next? ______________________________________________________________________________________________________________________________________ Timestamps: (05:20) - Damian's solo row across the Atlantic in 2018 and planning to conquer Mount Everest (09:18) - Setbacks and unexpected challenges including frostbite (16:28) - Control what you can control (21:29) - Where Damian's values originated from and rugby's influence on him (24:15) - Advice for younger self on the importance of mental strength (28:06) - Using preparation to become resilient (36:20) - What does high performance mean to you? Highlights: Visualisation and other peak performance techniques Damian's quest for inner peace The life-changing lessons rugby thought him How preparation is fundamental to being resilient Advice Damian would give to his younger self _______________________________________________________________________________________________________________________________________ For information on previous guests and shows please visit www.SleepEatPerformRepeat.com. Previous guests include Cal Newport, Dr. Michael Gervais, Joy Neville, Rich Froning, BJ Fogg, Sonia O'Sullivan, Rich Diviney, Keith Earls, Caelan Doris, Chanelle McCoy, PJ Nestler, Jack Butcher, Shane O'Sullivan, Chris Burkard, Brian Keane, Steve Magness, Owen Eastwood, Steven Kotler, Daniel Davey, Ray Goggins, Shane O'Donnell, Jonny Cooper, Capt Emily Bassett, George Kruis, Brett Bartholomew, Aoife McDermott, Lisa Jacob and many more.

Today we spoke with Mark Whittle - Performance and Life coach, and Founder of Take Flight Productions Mark Whittle is a former city worker, with companies like J&J and Salesforce, turned lifestyle coach, entrepreneur, mental health advocate, and productivity bio-hacker. He is the host of the UK's No.1 peak performance podcast ‘Take FLIGHT', and the host of the unique ‘Take FLIGHT' events and seminars. Mark shared with us his rock bottom, what coaching means to him - and why he got into it in the first place. We asked Mark about his coaching role as a dad - and what that looks like. He also unpacked who the right guest is for his pod, and why. "In the past money fuelled my addiction for validation" - that's not what fuels Mark now. Hear about passion and purpose! Highlights:

Description Today we spoke with Caleb Gardner - Innovation Strategist and Change Management Expert Caleb is a founding partner of 18 Coffees (we now know what the company name means by the way!), a management consulting firm and community for forward-thinking leaders building more diverse, ethical, inclusive, and effective organisations. There is a core focus on change management, strategy, and communications to help companies grow. Author of 'No Point B', Caleb helps leaders navigate change initiatives, and unpacks disruption, and innovation. His background includes digital leadership, entrepreneurship, and social impact; he ran the digital programme for President Obama. We spoke about what it was like working alongside Barack Obama, imposter syndrome, and a willingness to engage with projects outside his comfort zone...how he even wrote the book! Caleb shares his thoughts on relationships with tech, what's coming, and change-making. Innovation is a central part of this dialogue, in relation to when someone is excelling but has the wherewithal to consider innovation to stay ahead, for that edge. ____________________________________________________________________________________________________________________________________ Highlights

Today we spoke with James Laughlin - High Performance Leadership Expert and Former 7-time World Champion Music took James on an extraordinary journey around the world, winning and travelling along the way. He ended up in Christchurch, New Zealand, where he settled and created his High Performance Leadership Programme - lead yourself, lead others, lead always, with guests such as Kieran Read and Steve Hansen, former captain and head coach of the All Blacks. James works with elite players as a mental skills coach with Canterbury Rugby, and with executives in relation to purpose, habits, and overall leadership development. We unpacked overcoming major tough moments such as the Christchurch earthquake, a miscarriage and splitting up with a partner. We learned about what young Finn, James' son teaches him everyday, and why boundaries are essential for parenting. There was a fascinating dialogue around identifying and contacting mentors, why music was James' calling at a young age, and when James found his purpose. Legacy of Dad...what a line! ____________________________________________________________________________________________________________________________________ Highlights

Welcome back to another episode of reflections - part 5 today. This week we unpack the theme of learning across insightful conversations from 4 previous guests on this show, including international rugby player Mike Brown, hypnotherapist and anxiety expert Fiona Brennan, ultrarunner John O'Regan and Cody Royle, best-selling author and coach. Timestamps for the episode are: Mike Brown (2:05) - Interest in high-performance sport (3:20) - Conor O'Shea and playing identity (4:22) - Learning how to learn again (6:35) - Throwing self into academia and being obsessive (8:05) - Diversity as a learning multiplier, and learning from others Fiona Brennan (10:14) - Creativity and learning through stillness (13.17) - Creating training around stillness (15:43) - Shadow part of self-stillness (20:44) - Overcoming setbacks and learning from mistakes and failures John O'Regan (21:46) - Getting by achievement void by planning ahead (26:30) - Learning in extreme environments (28:28) - Practicing resilience through choosing hard times (30:45) - Mental overemphasis on preparation for performance Cody Royle (34:40) - Learning from different past experiences in life (35:17) - Creating courage to explore and learn new things (38:40) - Dynamics and mechanics to effectively learn (48:47) - The Golden State Warriors as a development culture Our Key Takeaways from this collection of clips are: 1 - We need to harness our inner curiosity to explore new environments, situations and experiences to learn 2 - Past mistakes, failures, and painful experiences are opportunities for growth if we take time to reflect 3 - Being present, in essence where our feet are give us the best platform for development _____________________ For information on previous guests and shows please visit www.SleepEatPerformRepeat.com. Previous guests include Cal Newport, Dr Michael Gervais, Joy Neville, Rich Froning, BJ Fogg, Sonia O'Sullivan, Rich Diviney, Keith Earls, Caelan Doris, Chanelle McCoy, PJ Nestler, Jack Butcher, Shane O'Sullivan, Louise Galvin, Chris Burkard, Brian Keane, Steve Magness, Lindsay Peat, Owen Eastwood, Steven Kotler, Daniel Davey, Ray Goggins, Shane O'Donnell, Jonny Cooper, Capt. Emily Bassett, George Kruis, Brett Bartholomew, Aoife McDermott, Lisa Jacob and many more. _______________________________________

Today we spoke with Bradley Franco - Yoga Trainer and Mental Leadership Coach Brad moved from Orange County, California to Cologne, Germany - we asked why to open up this very insightful dialogue. Currently, Brad is training football teams with regard to their athletic programme - movement quality, yoga, flexibility, recovery protocols, breathwork, and meditation practices. He also teaches yoga privately in Germany and online, grounded in his education in psychology. Brad highlighted the different mentality between a player and an athlete from his perspective, what a good yoga teacher does, and the benefits of a yoga class across different age groups and backgrounds. We dived into the differences between online and in-person engagements, the other big positives yoga gives that are often not highlighted...and how to build yoga buy-in into a routine for skeptics. Echoing a recent chat with Craig White, Brad highlighted the value of quiet time for oneself, elaborated on interoception...and what a typical week looks like for Brad himself, which was very interesting. ____________________________________________________________________________________________________________________________________ Highlights ⚽ Working as a Yoga teacher in professional football

Today we spoke with Dr Ford Dyke - Human Performance Consultant Dr. Dyke collaborates globally with high-level performers such as corporate executives, elite athletes, physicians, academicians, first responders, and military personnel. His methodology integrates components of his Professorship at Auburn, Team USA Athlete career in handball (which he unpacked for us!), and experience as a performance coach for the United States Olympic and Paralympic Committee. Dr. Dyke's education, professional experience, and personal journey led to the creation of his own brand and ethos, which is a multidimensional space for the human experience. We asked about how much of a role growing up in Florida had on Ford's path to mindfulness practice and presence. He took us through live on-air mindfulness practice - and it felt wonderful! Do it yourself! He spoke about the research and benefits behind exposure to green and blue spaces for downtime and exercise...and what a typical week looks like for him, balancing rest and recovery with work and training. As Dr. Dyke says, welcome to the human experience. ____________________________________________________________________________________________________________________________________ Highlights

Today we spoke with Niamh Brady - Productivity Coach, creator of the Better Workday programme, and author of ‘Remote Working Essentials' Niamh stood out to us at the recent IBEC KeepWell Summit 2022 in Croke Park - her clarity of thought and simplicity of message is a rare thing these days. Her mission is to help create a better workday for professionals worldwide, with her areas of focus being wellbeing and productivity in the workplace...we love this at Hauora! We unpacked her transition from employment to being a self-employed business owner, and when she recognised she needed that change. She is considered a thought leader around Burnout in Ireland - and shed light on early identifiers of it, and the story of the truck that caused her to look closely at her work - life balance. Niamh spoke about boundaries, working from home, and its challenges for working women and men (especially those with young families), work intensity during a typical day and week, fallow fridays - and the necessity of taking genuine time off from work to recharge...with a plan around the year being essential. This was jam-packed with actionable tools, and simple pieces of advice - enjoy! ____________________________________________________________________________________________________________________________________ Highlights

Today we spoke with Craig White - Transformational Men's Coach and Elite Sports Consultant Craig is a high performance consultant for World Rugby, supporting tier 2 nations like Chile, who recently beat the USA to qualify for RWC 2023. He is a mentor to elite performance coaches and teams and the founder of 'Men Without Masks', a transformation programme and community. Craig was the WRU National Squad Physical Performance Manager, a strength and conditioning coach for the British and Irish Lions in 2005 and 2009, and has worked for other teams like Leicester Tigers, Wasps and the IRFU. Craig shared his story for us today, his journey of self-discovery and change...from high performance rugby, to yoga and meditation...and Men Without Masks - and what is the essence of this movement. Craig has been searching to understand how to optimise performance; his quest has taken him from the gym and rugby field, to the Yoga Ashrams of India, the jungles of South America, and the four corners of the world. Compassion and love come through this dialogue...and vulnerability, echoes of our recent chat with Cameron Schwab. Craig is impacting many - understand why today. You will leave this conversation with something to think about! ____________________________________________________________________________________________________________________________________ Highlights

Today we spoke with Ben Darwin - Director Gain Line Analytics, Former Australia Pro Rugby Player and Coac. Ben had to retire from professional rugby prematurely due to a severe neck injury. Here's the story about what he's done since, and why he went this way...examining team cohesion and teamwork indices that contribute to consistent winning and on-field success. Ben propped for the Brumbies and the Wallabies, before embarking on analytics and forward coach positions with teams such as Western Force, Melbourne Rebels and Suntory in Japan. His company, Gain Line, founded in 2013, is changing the game around data analytics revealing that great teams are the product of the connections and linkages within. There is a wonderful dialogue around the structural layers that drive cohesion in teams, namely shared experiences, combinations and the overarching system - one for pro sport and business. As distinct from other operations and management consultancies in the industry, Gain Line places a strong focus on data analysis and quantitative research. We really appreciate this as the solutions are backed by evidence and real-world experience, like our worlds in physio and sports medicine. ____________________________________________________________________________________________________________________________________ Highlights

Today we spoke with John O'Regan - International ultrarunner, Martial artist, and Running coach John has conquered 7 marathons on 7 continents. This is a story of how a recreational runner learned about his body, studied physiology, and educated himself on the importance of preparation and planning…to conquer remarkable running feats, ultimately representing Ireland in several categories now. He competes in ultratrail, 100k and 24 hour and has a podcast called 'No Finish Line'. John defined ultrarunning for us and discussed why this sport is not crazy - it is about passion. He loves to run and loves where it brings him. Hear about a journey from the Marathon des Sables to Swedish survival training, to the Yukon, Poles - and what's next. John leaned into resilience, how to build it…and how to overcome the moment after the race, when you feel low - when the race is over. We learned about the value of discipline and sticking to a course for a specific goal, and how to listen to your body when you are physically and mentally challenging yourself. This was inspiring stuff! ____________________________________________________________________________________________________________________________________ Highlights

Today we spoke with Cameron Schwab - CEO for 25 years in AFL, Leadership mentor and Founder Design CEO Cameron had the most impressive studio we have seen - a fireplace, AFL memorabilia and a classy ambience; it gave an inside peek into the world of Cameron…class, and quality. Cameron, an artist, storyteller, and writer, has been a CEO for 25 years with experience with Melbourne Football Club, Richmond, Fremantle Dockers - and leading the AFL also as CEO. His company, Design CEO, a leadership and strategy business, focuses on helping leaders navigate the hardships and ambiguity of modern leadership. Cameron, a graduate of Harvard Business School today spoke about being a leader, rather than doing, and what it was like holding the role of CEO at the age of 24, the youngest to hold this position in AFL history. He proclaims to “never forget how hard it is”…the travails of a leader, and Cameron opened up for us, displaying remarkable vulnerability - unpacking the lessons of being a father to a trans child, broken families, and having had mental health challenges himself. He spoke about how the hard moments define us, his leadership equation, what he looks for in people, aptitude - and why being in your element is massively important. Highlights

Today we spoke with Cody Royle - Coach, Best-selling Author, and Former Head Coach AFL Team Canada Cody is a coach to coaches. Author of 'The Tough Stuff' and 'Where Others Won't', he coaches 15 head coaches from 7 team sports globally. Roles range from cultural architect, mentor, confidante, facilitator, sounding board to idea generator; he has worked with the Toronto Maple Leafs, Toronto Raptors, Pittsburgh Pirates, Premier League...amongst others. We spoke about self-care for coaches, his coaching philosophy, and how his writing style changed from his first book to his latest - how his confidence and voice grew from experience. Cody discussed how his work reflects a journey from Australia to Canada, to Ireland (and his links with here!)...and how his identity has changed with fatherhood. We unpacked people vs tech innovations and the skills of great coaches. FYI Cody has a fantastic podcast - check out 'Where Others Won't' - guests include our friend Owen Eastwood, Crusaders head coach Scott Robertson and Lisa Fallon. Thanks for coming to our office in Dublin Cody! Highlights: In this episode we discussed:

Today we spoke with Mike Brown - English professional rugby player, with 72 caps for England Mike has amassed 340 appearances for Harlequins (and 500 points), 12 for Newcastle and 72 caps for the England national rugby union team. Predominantly a full back, Mike has won three 6 Nations titles with England and two English Premiership titles with Harlequins. He won the 2014 RBS Six Nations player of the championship award...and is renowned for his work ethic, tenacity and ability to attack with ball in hand. Today we unpacked the full back position and why that was the position for Mike (he started as a 10, has the heart of a 6). We discussed leadership, culture and high performing teams, all areas of interest for Mike, which he is studying as a part of the Sports Directorship, at Manchester Metropolitan University. Mike explained the intricacies of bringing club players from different environments and playing styles together for the national team, and the challenges of that for England. Mike dived into his playing philosophy around training, his preparation - and the nuggets as to how we can all catch a high ball better, with mentions to Irish legends like Conor O'Shea and Gavin Duffy. _____________________________________________________________________________________________________________________________________

Welcome back to another episode of Reflections - part 4 today. This week we dive into insightful conversations from previous guests including Brian Keane, Brett Bartholomew, Pat Divilly, Anna West, Jonny Cooper and Lady Chanelle McCoy. Brian Keane, fitness coach, author of 'The Keane Edge' and host of 'The Brian Keane Podcast' is the king of saying no...he can say yes to what he loves now. Brett Bartholomew, coach and founder of 'Art of Coaching' talks about his beard, facades and being authentic. Pat Divilly, emotional resilience and wellbeing coach, and author of 'Fit Mind' unpacks imposter syndrome, relationships and 'date night'. Anna West, sleep, recovery and wellbeing specialist discusses morning routines and unwinding for sleep. Jonny Cooper, people and change manager at KPMG Ireland, and Dublin GAA legend dives into the meaning of being unrivalled, communication, snakes and ladders - and resilience with times of adversity. Lady Chanelle McCoy, CEO of Chanelle McCoy Health, and recently ranked “number 23 in the 50 incredible people shaping modern Ireland" speaks about scaling her business, failures and successes...and waiting to be great. Our Key Takeaways from this collection of clips are: 1 - Self-awareness is a superpower and being unapologetically authentic is crucial 2 - Understanding our motivations, the why for the what...is key to impacting and driving positive behaviour change 3 - We move from a group of individuals to a team when we allow space for everyone to contribute and be heard _____________________ For information on previous guests and shows please visit www.SleepEatPerformRepeat.com. Previous guests include Cal Newport, Dr Michael Gervais, Joy Neville, Rich Froning, BJ Fogg, Sonia O'Sullivan, Rich Diviney, Keith Earls, Caelan Doris, Chanelle McCoy, PJ Nestler, Jack Butcher, Shane O'Sullivan, Louise Galvin, Chris Burkard, Brian Keane, Steve Magness, Lindsay Peat, Owen Eastwood, Steven Kotler, Daniel Davey, Ray Goggins, Shane O'Donnell, Jonny Cooper, Capt Emily Bassett, George Kruis, Brett Bartholomew, Aoife McDermott, Lisa Jacob and many more. _______________________________________ Social www.instagram.com/sleepeatperformrepeat.com www.twitter.com/SEPR_Podcast www.linkedin.com/company/sleep-eat-perform-repeat/ www.sleepeatperformrepeat.com

Today we spoke with Professor Brendan Kelly - Professor of Psychiatry at Trinity College Dublin and Consultant Psychiatrist at Tallaght University Hospital Dr Brendan Kelly is a medical doctor who has specialised in psychiatry. His research interests include the epidemiology of psychosis, mental health services, the history of psychiatry, and human rights in mental health. He is most interested in the extent to which persons with mental illness participate in civic and social life, and the barriers they and their families face in exercising their rights, including economic and social rights. Brendan contributes frequently to print and broadcast media and writes regularly for the medical press. He is the Editor-in-Chief of the International Journal of Law and Psychiatry and has a new book called 'In Search of Madness: A Psychiatrist's Travels Through the History of Mental Illness', following the success of 'The Science of Happiness: The Six Principles of a Happy Life and the Seven Strategies for Achieving It'; reminds us of our chat with Dr Tim Sharp, #132. Brendan compared psychology and psychiatry for us, and where they compliment each other in practice. We asked why Brendan took this career path...what it is about this profession that stimulates him...and various types of babble! He discussed how psychiatry has evolved globally and in Ireland from the Shutter Island perception of lobotomies to new ways of treating people...and how we are still learning about mental health, neuroscience and mental illness all the time. There are so many questions to be answered! ________________________________________________________________________________________________ Episode Highlights

Erik is the host of the BluePrint podcast, a columnist for Inc., former Director of Sports Science for the Houston Texans, Presidential Leadership Scholar and an avid learner. Erik has huge experience in the weight room, with sports science, data, and cutting edge monitoring technology, pushing the boundaries of performance. Today we distill the balance between technical and soft skills in his work in college and professional football and discuss his transition from playing in Texas A&M...to launching his own platform Aim7, an app that turns wearable data into personalised health and fitness plan. Erik shared the pillars around Aim7, in particular psychological flexibility (how to overcome negative thoughts by developing attributes!), and why adaptability is a critical foundational block. Erik explained how he keeps learning and growing despite now being a CEO running a large business, how he has diversified his skillset over the years, why curiosity is essential - and his overarching mission statement. Here's a man that owns his mistakes, learns and grows from them..we can all take something from this lesson! _____________________________________________________________________________________________________________________________________ For information on previous guests and shows please visit www.SleepEatPerformRepeat.com. Previous guests include Cal Newport, Dr Michael Gervais, Joy Neville, Rich Froning, BJ Fogg, Sonia O'Sullivan, Rich Diviney, Keith Earls, Caelan Doris, Chanelle McCoy, PJ Nestler, Jack Butcher, Shane O'Sullivan, Chris Burkard, Brian Keane, Steve Magness, Owen Eastwood, Steven Kotler, Daniel Davey, Ray Goggins, Shane O'Donnell, Jonny Cooper, Capt Emily Bassett, George Kruis, Brett Bartholomew, Aoife McDermott, Lisa Jacob and many more. _____________________________________________________________________________________________________________________________________ Social www.instagram.com/sleepeatperformrepeat.com www.twitter.com/SEPR_Podcast www.linkedin.com/company/sleep-eat-perform-repeat/ www.sleepeatperformrepeat.com

British author, piano player, international racing driver, and business coach Jonny Cooper is the founder of www.JonnyHatesMarketing.com Since growing a business to 8-figures and exiting, Jonny's been supporting coaches, trainers, therapists, and consultants who are serious about building their thriving practice, changing the world, and enjoying a life of effortless abundance. His Client Attraction Blueprint programme is filled with eager students every month and he's closing in on his mission to impact the lives of 1,000,000 professionals by 2025. Jonny's Three Pillars of Effortless Marketing provides a template for universal success and growth to any aspiring coaches and therapists, and he's passionate about increasing the average income across the profession. He's also the voice behind the legendary Jonny Hates Marketing Facebook Group. Also, he really, really does hate marketing. Learn More About Jonny & His Facebook Group - Click Here

Q: What's the difference between a life coach and a 14” pizza? A: A 14” pizza CAN feed a family of four.  After suffering a massive setback and losing millions of dollars, Jonny Cooper set out on a quest to build a real, authentic lifestyle for himself. He'd made millions “doing it for the money”. […] The post Three Reasons You'll Always Be A Broke Coach, With Jonny Cooper first appeared on Business Creators Radio Show with Adam Hommey.

Jonny Cooper is a 7 time All-Ireland winning Gaelic footballer, who also works as a leadership consultant.We also chat about;How understanding of leadership has changed in recent years.How Jim Gavin motivated & influenced the Dublin Footballers.Mindset.Mindfulness.Morning routine.Knowing your Why.Wanting to impact and influence his community.The importance of good feedback.What culture is.How to connect with people, &How to understand teammates at a deeper level.How a leader empowers players.What has helped him stay at the top for so long, and how The Dublin Footballers have had sustained success.Link to join The 1st XV Patreon & get extra podcastshttps://www.patreon.com/offfieldrugbyLink to Support the Podhttps://www.patreon.com/offfieldrugbyEmail - offfieldrugby@gmail.comMy instagram is https://www.instagram.com/offfieldrugby/ any feedback you have or thoughts for the pod, please DM me there, would love to hear them.Please share the podcast with some friends,please subscribe/follow the podcast wherever you're listening, & Please leave a rating and a review on Apple Podcasts, letting me know what you like about the pod. Thank you Really appreciate you clicking in, cheers! Get the bonus Podcasts on Patreon See acast.com/privacy for privacy and opt-out information.

During the 1990's the prevelance of HIV increased across the mainstream media in part due to celebrities taking to the world stage to disclose their diagnosis. First it was Magic Johnson, a week later singer Freddy Mercury would announce he had aids. He died the next day. Then there would be tennis star Arthur Ashe who had contracted the virus during a blood transfusion in 1982. Up to 5000 peope were thought to have been infected with HIV via contaminated blood transfusion in the 1980's. This episode looks at the role the media and the government played in stigma and those who fought to dispel it.  This Episode is dedicated to memory of Jonny Cooper.  We Were Always Here is produced and sound designed by Hana Walker-Brown This is a Broccoli Production. A transcript of this episode is available here: https://docs.google.com/document/d/1tA-aKpvUwoTVtGqubaHVwiQRQrHMvFlGD-9-PSbrk1Q/edit If you have been affected by the themes in this episode a list of resources and helplines can be found below: The Love Tank The Love Tank is a not-for-profit community interest community (CIC) that promotes health and wellbeing of under served communities through education, capacity building + research. http://thelovetank.info The Sophia Forum www.sophiaforum.net The Sophia Forum promotes and advocates for the rights, health, welfare and dignity of women living with HIV through research, raising awareness and influencing policy. Body and Soul Charity Tel: 020 7923 6880 bodyandsoulcharity.org Body & Soul is a pioneering UK charity dedicated to transforming the lives of children, teenagers and families living with, or affected by HIV. Terrence Higgins Trust Helpline: 0808 802 1221 tht.org.uk Offers free and confidential services for people with HIV and AIDS, including specialist advice and representation on welfare rights, housing and legal matters, practical help and befriending. See website for local centres. Positively UK Tel: 020 7713 0444 positivelyuk.org We are here to help all individuals living with HIV in the UK to live well. From diagnosis and starting treatment to talking about your HIV with others, your relationships, and employment options, Positively UK will support you to manage all aspects of your HIV and help you to achieve the best for your physical and emotional well-being. Our front-line staff and volunteers are themselves living with HIV and have first-hand experience of the issues you may face. The National AIDS Trust nat.org.uk NAT is the UK's leading charity dedicated to transforming society's response to HIV. We provide fresh thinking, expert advice and practical resources. We campaign for change. CHIVA (Children's HIV Association) chiva.org.uk CHIVA work with professionals to provide the best possible care and services for children, young people and families living with HIV, as well as working with parents to provide information to support them in the issues HIV presents within the family. They also work with young people living with HIV through a youth committee and consultations to ensure they are provided  with the information they need and that their voices are heard throughout their work and in the wider community. NAM Aidsmap aidsmap.com Information, news and resources for people with HIV and AIDS, comprehens

Most business owners hate marketing. That's probably because they don't understand it.  Someone who does get marketing is Jonny Cooper, and even he can't stand it! In fact, he despises it so much, he built a business around it. Welcome to Jonny Hates Marketing! This week we're making conversations about messaging count. Messaging is so important to get correct. Your entire marketing voice depends on it. That's why you need to listen very carefully to Jonny Cooper. Jonny comes from a consumer background and brings a new twist for host Wendy. This was a conversation that really counted for her! Jonny is easy to listen to, easy to get along with and easy to learn from too. Jonny explains how important it is that when trying to get new customers for yourself, you need to be crystal clear in your conversations with yourself first. If you don't, you'll lose a great referral. Have a listen to Jonny's messages about messaging and then let Wendy know what your key takeaway is, via her social channels! Follow Wendy on social media: Linkedin Twitter Insta Book a free one to one to find out how Wendy can help improve the conversations in your business!

British author, piano player, international racing driver, and business coach Jonny Cooper is the founder of www.JonnyHatesMarketing.com Since growing a business to 8-figures and exiting, Jonny's been supporting coaches, trainers, therapists, and consultants who are serious about building their thriving practice, changing the world, and enjoying a life of effortless abundance. His Client Attraction Blueprint programme is filled with eager students every month and he's closing in on his mission to impact the lives of 1,000,000 professionals by 2025. Jonny's Three Pillars of Effortless Marketing provides a template for universal success and growth to any aspiring coaches and therapists, and he's passionate about increasing the average income across the profession. He's also the voice behind the legendary Jonny Hates Marketing Facebook Group. Also, he really, really does hate marketing. Learn More About Jonny & His Facebook Group - Click Here

On Episode 14 I am joined by 7 time all Ireland Winner Jonny Cooper We discussed High Performing Teams, Cultural Exchanges, Leadership, and a quest to Be Unrivalled Find Jonny here; Twitter - https://twitter.com/Be_Unrivalled Instagram - https://www.instagram.com/beunrivalled/ Make sure to subscribe for future episodes and find us over on Instagram and Twitter @thesidelinelive Recorded using Samson Q2 microphone Edited using GarageBand If you are looking to set up your own podcast get in touch with the Prymal Productions team www.prymal.ie --- Send in a voice message: https://anchor.fm/the-sideline-live/message

My guest today is Jonny Cooper, Founder and Author of Jonny Hates Marketing. Since growing a business to 8-figures and exiting, Jonny's been supporting coaches, trainers, therapists and consultants who are serious about building their thriving practice, changing the world and enjoying a life of effortless abundance. His Client Attraction Blueprint programme is filled with eager students every month and he's closing in on his mission to impact the lives of 1,000,000 professionals by 2025. Jonny's Three Pillars of Effortless Marketing provides a template for universal success and growth to any aspiring coaches and therapists, and he's passionate about increasing the average income across the profession. He's also the voice behind the legendary Jonny Hates Marketing Facebook Group, and swears that he really, really does hate marketing. In this Episode we'll be talking about: The one fatal mistake most coaches make when they're starting out The three pillars of effortless marketing The reason average coaching income is so low across the globe Why Jonny Hates Marketing, and what he does instead How to build a coaching empire that doesn't need you there The three key freedoms every coach should be shooting for How to build engagement on Facebook without paying for advertising Why you should ignore 99% of the population, 99% of the time Transitioning from expert to authority And connect with Jonny here: LinkedIn: https://www.linkedin.com/in/jonnycooper/ Facebook: https://www.facebook.com/groups/JonnyHatesMarketing/ Twitter: https://twitter.com/jonnycooper Instagram: https://www.instagram.com/jonnyhatesmarketing/ Website: https://www.jonnyhatesmarketing.com/ A Bit about Fearless Business: Join our amazing community of Coaches, Consultants and Freelancers on Facebook: >> https://facebook.com/groups/ChargeMore And check out the Fearless Business website: >> https://fearless.biz

Jonny Cooper is a lifetime entrepreneur, having built a financial business from zero to 8-figures before selling to a public company in 2003. Since then, Jonny "fell into" coaching through being asked for advice on growth and exit strategies by former clients and his wider network. He attributes the spectacular success of his early venture to his ability to define a clear and simple marketing message, and in identifying and engaging with an audience for that message. For the last 15 years, Jonny's been coaching entrepreneurs and business owners large and small in the three principles of what he calls Effortless Marketing - Awareness > Interest > Engagement. In 2017, Jonny launched The Success Party with the following Massive Transformative Purpose: "My MTP with The Success Party is to empower 100,000 entrepreneurs by 2025 with the principles of Effortless Marketing, reducing stress and creating more impact around the world." He launched The Jonny Hates marketing podcast in October 2017, with Season 1 promising to bring his unique philosophies to life with humour and passion. In Jonny's words from The Success Party homepage: “We're alive at a point in history where there is more opportunity to thrive than ever before. Digital tools and access to universal connectivity provide us with everything we could need to build an exponential business, and a life of our wildest dreams. Yet too often we find ourselves stifled by procrastination, fear and overwhelm. Overwhelm from too much information. Overwhelm from social media noise. Overwhelm from the death of traditional marketing. Overwhelm from the scale of opportunity. The antidote to all that is clarity: Clarity of Thought Clarity of Ideas Clarity of Action" As Jonny says - Let's Get On With It! Learn why both Johnny and Super Joe Pardo hate marketing, and you should too. Connect with Jonny Cooper thesuccessparty.com Facebook Instagram Twitter Linkedin Episode 322

Jonny Cooper is a lifetime entrepreneur, having built a financial business from zero to 8-figures before selling to a public company in 2003. Since then, Jonny "fell into" coaching through being asked for advice on growth and exit strategies by former clients and his wider network. He attributes the spectacular success of his early venture to his ability to define a clear and simple marketing message, and in identifying and engaging with an audience for that message. For the last 15 years, Jonny's been coaching entrepreneurs and business owners large and small in the three principles of what he calls Effortless Marketing - Awareness > Interest > Engagement. In 2017, Jonny launched The Success Party with the following Massive Transformative Purpose: "My MTP with The Success Party is to empower 100,000 entrepreneurs by 2025 with the principles of Effortless Marketing, reducing stress and creating more impact around the world." He launched The Jonny Hates marketing podcast in October 2017, with Season 1 promising to bring his unique philosophies to life with humour and passion. In Jonny's words from The Success Party homepage: “We're alive at a point in history where there is more opportunity to thrive than ever before. Digital tools and access to universal connectivity provide us with everything we could need to build an exponential business, and a life of our wildest dreams. Yet too often we find ourselves stifled by procrastination, fear and overwhelm. Overwhelm from too much information. Overwhelm from social media noise. Overwhelm from the death of traditional marketing. Overwhelm from the scale of opportunity. The antidote to all that is clarity: Clarity of Thought Clarity of Ideas Clarity of Action" As Jonny says - Let's Get On With It! Learn why both Johnny and Super Joe Pardo hate marketing, and you should too. Connect with Jonny Cooper thesuccessparty.com Facebook Instagram Twitter Linkedin Episode 322

Jonny Cooper is a lifetime entrepreneur, having built a financial business from zero to 8-figures before selling to a public company in 2003. Since then, Jonny "fell into" coaching through being asked for advice on growth and exit strategies by former clients and his wider network. He attributes the spectacular success of his early venture to his ability to define a clear and simple marketing message, and in identifying and engaging with an audience for that message. For the last 15 years, Jonny's been coaching entrepreneurs and business owners large and small in the three principles of what he calls Effortless Marketing - Awareness > Interest > Engagement. In 2017, Jonny launched The Success Party with the following Massive Transformative Purpose: "My MTP with The Success Party is to empower 100,000 entrepreneurs by 2025 with the principles of Effortless Marketing, reducing stress and creating more impact around the world." He launched The Jonny Hates marketing podcast in October 2017, with Season 1 promising to bring his unique philosophies to life with humour and passion. In Jonny's words from The Success Party homepage: “We're alive at a point in history where there is more opportunity to thrive than ever before. Digital tools and access to universal connectivity provide us with everything we could need to build an exponential business, and a life of our wildest dreams. Yet too often we find ourselves stifled by procrastination, fear and overwhelm. Overwhelm from too much information. Overwhelm from social media noise. Overwhelm from the death of traditional marketing. Overwhelm from the scale of opportunity. The antidote to all that is clarity: Clarity of Thought Clarity of Ideas Clarity of Action" As Jonny says - Let's Get On With It! Learn why both Johnny and Super Joe Pardo hate marketing, and you should too. Connect with Jonny Cooper thesuccessparty.com Facebook Instagram Twitter Linkedin Episode 322