Heart of Man

'Trauma is a fact of life. It does not, however, have to be a life sentence. Not only can trauma be healed, but with appropriate guidance and support, it can be transformative'This insight comes from one of the world's foremost experts on trauma, and a true pioneer in the field: Dr. Peter Levine.He is the developer of Somatic Experiencing®, a groundbreaking, neurobiological approach to trauma healing that he's spent over 50 years developing. With doctorates in both Biophysics and Psychology, Peter has helped redefine how we understand trauma in the world not as a disorder of the mind, but as a deeply embedded, hyperaroused stress response in the body that calls for a body-oriented approach to healing.His best-known work, Waking the Tiger, has become a classic in the field of trauma and has been published in over 29 languages. He's also the author of 'Healing Trauma', 'In an Unspoken Voice', 'Trauma and Memory', and his most recent book, An 'Autobiography of Trauma: A Healing Journey' which is a deeply personal look into his life and his journey of overcoming trauma.Dr. Levine's work has now been taught to over 30,000 therapists in more than 42 countries, he's been recognized with multiple Lifetime Achievement Awards, and he continues to teach and consult internationally.In my interview with Dr. Levine, we explore his core understandings of trauma, debunking the myth that it's a brain disorder or a psychological weakness. Instead, he frames trauma as the body's natural response to overwhelming experiences that were never fully processed or completed.We discuss:The relationship between trauma and the body, and why true healing doesn't happen solely through cognitive insight, but through deep bodily integrationA powerful story from his book 'In an Unspoken Voice', sharing his experience of being hit by a car 20 years ago. He walks us through how he processed and released the stress response in his body, which helped him mitigate the onset of PTSD and served as a real-time application of his life's work.The process of writing his most recent book and the deeper intention behind sharing his personal journey.How men, especially those conditioned to view the world through a lens of threat or mistrust can begin to return back to safety, openness, and intimacy in relationship.Dr. Peter Levine's work has been absolutely foundational in my own life, helping me understand trauma and how to work through my own personal experiences with chronic anxiety and depression.I see this episode as an important one for any man who's seeking a deeper understanding of what trauma is, and how to begin orientating back to the body and learning to work with it.It was an absolute honor to speak with someone I consider a true legend in the field. I deeply commend Dr. Levine's resilience, dedication, courage and his unwavering commitment to bringing these revolutionary insights to the world at a time when few people even understood what trauma was.—Connect with Dr. Peter A. Levine:Website: https://www.somaticexperiencing.com/Instagram: https://www.instagram.com/drpeteralevineRead Dr. Levine's most recent book 'An Autobiography of Trauma: A Healing Journey': https://www.amazon.com/Autobiography-Trauma-Healing-Journey/dp/B0CBZCJT3J—Connect with Alex Lehmann:Website: https://www.alexlehmann.co/Instagram: https://www.instagram.com/alexlehmann_Youtube: https://www.youtube.com/@HeartofManPodcast/featuredListen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478Email: alexlehmanncoaching@gmail.comInterested in working with me 1:1? Apply here and book a free discovery call with me (2 spots available at present time): https://www.alexlehmann.co/11-coaching—Episodes you might enjoy: Edward Dangerfield: Coming Into Relationship With Life | EP 2: https://open.spotify.com/episode/7HSpd8uXWxzLOSQuh9Xi90?si=8e1763442c844af6

Alex Grendi is back for his second round on The Heart of Man and I'm incredibly excited for all of you to drop into our conversation today.Over the last year, I've been working with more and more men who wanted to last longer, overcome performance anxiety, or build more fulfilling sexual relationships. And with that, I began to feel a strong urge to create a clear roadmap for any man struggling in this area.A map that doesn't just treat the surface-level symptoms of premature ejaculation or erectile dysfunction, but actually gets down to the root of what's really going on...So for me, this conversation wasn't just about performing better, even though that's something we cover extensively. In our conversation, we cover:The deeper conditioning so many men carry around sex: how our early experiences shape us, and how shame, fear, and guilt often get wired into our bodies long before we even understand what sex is.Why so many men feel the pressure to perform, but have never actually been taught how to connect with their own pleasure, know their desires, feel safe in their bodies, or lead from a place of honesty.The steps a man can take to last longer and experience more fulfilling sex. Along the way, I share personal reflections both from my own journey and from the men I've worked with on the challenges that often arise and how to navigate them.Intimacy in relationships, and the importance of bringing more joy, play, and lightness into the bedroom.For those of you who haven't listened to my first podcast with Alex (which I highly recommend), Alex is a men's sex coach who helps men overcome premature ejaculation and erectile dysfunction so they can fully satisfy their partners in the bedroom.Before entering this field of work, Alex personally experienced all kinds of challenges and insecurities in the bedroom. And despite having had a number of sexual experiences, he consistently felt disconnected from himself and his partners, often navigating sex through fear, anxiety, or relying on substances just to get through the moment.Determined to find a path to deeper peace and connection, Alex embarked on a journey of self-exploration to understand the challenges he was facing, eventually leading him to become a sex coach himself.What I've always appreciated about Alex and his approach is the compassion he brings to the suffering so many men experience in this part of their lives and the stand he takes for men to feel safe in their sexuality while also learning to own what they truly want and need.The way he delivers his teachings is simple, grounded, and direct, which is what makes the path forward feel not only accessible, but genuinely achievable.Over the last few years, I've shared openly that sexuality has been one of my deepest areas of growth, especially in reclaiming my expression, stepping into deeper confidence in both relationships and business, and experiencing a greater sense of satisfaction in my life overall.If you're a man who's felt dissatisfied with your performance in the bedroom, but you're also longing to experience deeper satisfaction and connection with an intimate partner, this one's for you.—Connect with Alex Grendi:Website: https://www.alexgrendi.com/YouTube: https://www.youtube.com/@Alex.Grendi—Connect with Alex Lehmann:Website: https://www.alexlehmann.co/Instagram: https://www.instagram.com/alexlehmann_Youtube: https://www.youtube.com/@HeartofManPodcast/featuredListen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478Email: alexlehmanncoaching@gmail.comInterested in working with me 1:1? Apply here and book a free discovery call with me (2 spots available at present time): https://www.alexlehmann.co/11-coaching—Episodes you might enjoy: Alex Grendi: Navigating From Sexual Anxiety To Unwavering Confidence | EP 16: https://open.spotify.com/episode/4MEJnYtRjKpiGjD8gsCkdh?si=Bcp9QspjRMuW0G_aLBDxWg

Breathwork has been and continues to be a foundational part of my personal and professional journey...However, after nearly 50 published episodes, we've yet to dive deep into its transformative power. This is something, I'm excited to change today in my conversation with Jamie Clements.As a leading breathwork coach and the founder of 'The Breath Space', Jamie is dedicated to helping people reconnect with themselves through the accessible and transformative tool of their own breath.Having struggled with anxiety, depression and panic attacks in his late teens and early 20s, Jamie discovered the power of breathwork through his own lived experience. What began as a tool for exploration to support him on his journey, ultimately became a pathway to embodiment, emotional freedom, and purpose.His mission today is to make breathwork both accessible and transformative. Whether it's performance breathwork for athletes, therapeutic breathwork for healing, or simple breathing techniques for nervous system regulation, Jamie believes that the power of the breath can support us all. He works with a wide range of clients—from entrepreneurs and athletes to creatives and professionals—supporting them in cultivating healthier & more resilient lives.In our conversation, Jamie and I explore:His personal journey—from disconnection. Disembodiment & loss of purpose to reconnection, inner alignment & meaning. The challenges of our modern times, and how so many men are conditioned to live out the scripts of who we think we should be, rather than embracing who we truly are. ..We distill the umbrella term of breathwork into three core pillars: 1) functional breathing for everyday health, 2) emotional regulation and nervous system balance, and 3) therapeutic/transformational breathwork for healing. Throughout our conversation, we dive into the nuances of each pillar, highlighting key things to pay attention to, common pitfalls to avoid, and the personal breakthroughs and benefits that can emerge from this powerful practice.We also discuss the importance of discernment when pursuing a path of healing, and how meaningful inner work requires the support of community, integration, and embracing who we already are today. As I see it, this episode is a powerful one for any man looking to understand the depth and breadth of breathwork—not just as a tool, but as a way of living. It offers both practical insights alongside emotional depth for anyone on a path of healing, self-discovery, and embodied leadershipLet's dive in...—Connect with Jamie Clements:Website: https://thebreathspace.co.uk/Instagram: https://www.instagram.com/jamieclements_YouTube: https://www.youtube.com/channel/UCNCipTXpNSuf6gPrKZ8bMFg—Connect with Alex Lehmann:Website: https://www.alexlehmann.co/Instagram: https://www.instagram.com/alexlehmann_Youtube: https://www.youtube.com/@HeartofManPodcast/featuredListen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478Email: alexlehmanncoaching@gmail.comInterested in working with me 1:1? Apply here and book a free discovery call with me (2 spots available at present time): https://www.alexlehmann.co/11-coaching—Episodes you might enjoy: #2 | Edward Dangerfield: Coming Into Relationship With Life: https://open.spotify.com/episode/7HSpd8uXWxzLOSQuh9Xi90?si=1681de7b39c748a3#37 | Edward Dangerfield: Coming Home To Our Bodies And Embodying Sexual Integrity: https://open.spotify.com/episode/3ZxgoiredEUjDCdGov17ea?si=96c2eb35d65d4e33

Bjoern Keune is a successful entrepreneur and investor with over 13 years of experience founding and managing companies—and someone I am proud to call a dear friend. Leaving business school before graduation to immerse himself in real-world entrepreneurship, Bjoern co-founded and served as CEO of Invincible Brands, a direct-to-consumer platform that he scaled from zero to €120 million in sales within just five years. Despite his extraordinary achievements, Bjoern's relentless pursuit of success came at a significant personal cost. Along the way, he created numerous personas, or false images, of how he believed he needed to show up to fulfill the role of leading the company. To cope with the intense demands of running the business, he developed several addictions, which, in his own words, ruined the health of his own body and mind. The emptiness of this reality and the worsening of his life circumstances forced him down a path of self-discovery in the search for answers. After exiting the company and finally achieving the business success he had always believed would bring him the freedom he was looking for, he realized this achievement did not offer him the liberation he truly desired. Overwhelmed by stress, disconnected from his true self, and burdened by the weight of the inauthentic personas he had created, Bjoern recognized the need for radical transformation and a return to integrity with himself and his environment. It was during this time that he explored various ancient wisdom teachings, coaching, and connected with the life-altering practice of Connected Breathwork. These tools allowed him to reclaim his sense of self and uncover a deeper connection with his inner truth. Through this journey, Bjoern gained a new perspective on life, realizing that the happiness and freedom he sought could not be achieved through his old methods alone. In our conversation together: Bjoern and I dove deeply into his personal journey as he pursued external success.He acknowledged that, along his journey, he lost sight of the very freedom he had been searching for. Instead, he became trapped in a system that left him feeling anything but free— living by the assumption that he had to be and show up in a certain way. We explored the roles and personas Bjoern adopted - repeatedly affirming to himself that he needed to be someone other than who he truly is. We also unpacked the weight of the demands he was experiencing and the vices he subsequently turned to—such as pornography, sex, and drugs—to manage the overwhelm of his circumstances and the pain of disconnection, as well as the challenge of letting these vices go when he had relied upon them to self-soothe, self-regulate, and meet unmet needs. We dove into his journey of change, including how he stepped out of the roles, personas, and identities he had created for himself, and how he embraced the emotions he had long disconnected from—particularly in relationship to grief. We discussed the power of radical honesty and what it looked like for Bjoern to return to integrity and become a man he could truly be proud of.This has been an incredible conversation with someone I deeply value in my life. I trust that his personal journey will support and inspire your own.—Connect with Bjoern KeuneLinkedIn: https://www.linkedin.com/in/bjoernkeune/Discover more about 'Acta': https://www.acta.so/—Connect with Alex Lehmann:Website: https://www.alexlehmann.co/Instagram: https://www.instagram.com/alexlehmann_Youtube: https://www.youtube.com/@HeartofManPodcast/featuredListen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478Email: alexlehmanncoaching@gmail.comInterested in working with me 1:1? Apply here and book a free discovery call with me (2 spots available at present time): https://www.alexlehmann.co/11-coaching

'Heal The Boy, So The Man Can Appear'This message lies at the heart of my next guest's work: Ryan Moresby-White. As a relationship coach and advocate for men's mental health, Ryan is devoted to helping men uncover and heal the root causes of their suffering—unresolved childhood trauma, internalized shame, and the emotional disconnection so many men carry in silence.His mission is clear: To guide men into a deeper relationship with themselves, to help them face the wounds of their past with compassion and courage, and to support them in reclaiming a more integrated, authentic expression of masculinity—one that holds both strength and softness, direction and depth.Born in South Africa and raised in Australia, Ryan appeared to be doing everything “right” on the surface nearly a decade ago—building a successful career in the construction industry and relentlessly following the path he believed he was meant to take. Yet internally, the weight of living a façade began to wear on him.Over time, it became clear that the high expectations placed on him growing up, the emotional disconnection within his family, and a deep fear of abandonment had quietly shaped his sense of self—leaving him with the belief that he was unworthy and unlovable. It wasn't until he came face-to-face with his deep need for significance—and the emotional pain he had long been trying to mask—that he began the journey of unraveling his past and rebuilding himself from within." It was during this pivotal time that it became clear to him: if we want lives of authenticity and freedom, we must address our early developmental stages and understand how they continue to influence us today. In our conversation, Ryan and I dive deep into; His understanding of how we are shaped from a young age as boys, the stories we inherit, and the internalized shame that festers as a result of emotional wounding. We discuss how to move through this shame and also explore how our relationships with our mothers and fathers shape us—unpacking the mother wound and examining how Ryan worked through his relationship with his father, ultimately finding acceptance for the high demands placed on him from a young age. We discuss the critical role that cultivating nourishment as a discipline, along with the importance of brotherhood and community plays as essential pillars in fostering emotional resilience." As I see it, this episode is a powerful one for any man looking to gain a deeper understanding of how our past shapes our present—impacting our relationships, professional lives, and connection to ourselves. It touches on essential pillars needed for a journey of restoration and healing and offers a glimpse into what's possible when a man does this work.And now let's dive into this powerful and heart-led conversation with Ryan Moresby-White and me—Connect with Ryan Moresby-WhiteInstagram: https://www.instagram.com/ryanmoresbywhiteFacebook: https://www.facebook.com/ryan.moresbywhite/—Connect with Alex Lehmann:Website: https://www.alexlehmann.co/Instagram: https://www.instagram.com/alexlehmann_Youtube: https://www.youtube.com/@HeartofManPodcast/featuredListen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478Email: alexlehmanncoaching@gmail.comInterested in working with me 1:1? Apply here and book a free discovery call with me (1 spot available at present time): https://www.alexlehmann.co/11-coaching

Solange Beaumont is a Holistic Trauma Healing Therapist with over a decade of experience in supporting individuals through emotional healing and growth. Her passion lies in guiding people toward healing deep emotional wounds and facilitating spaces where they can acknowledge the pains of their past. She supports them in unraveling layers of emotional armor and dissolving blockages that have created disconnection from themselves and others. Solange's own healing journey began at the early age of 16. After losing her father, who had been her primary caregiver, she was left feeling lost and disconnected. This experience set her on a path of growth and healing that has unfolded over the past two decades, guiding her through grief, co-dependency, feelings of unworthiness, loneliness, and suppressed emotions she hadn't yet acknowledged.A core aspect of Solange's work today is Family Constellation Therapy, a unique healing modality that uncovers hidden dynamics within family systems and relationships. This approach aims to address imbalances or dysfunctions by resolving unresolved conflicts or wounds within the family, whether they exist on a conscious or subconscious level It was in one of these workshop settings that I first encountered Solange and her transformative work. During the workshop, I began addressing an early imprint related to my mother—one I had become aware was showing up in my intimate relationships. What transpired during this time was something I could never have anticipated. This experience provided an opportunity to see, acknowledge, and fully feel emotions that had been repressed for nearly three decades. For the first time, I was able to offer the response I had longed to express but couldn't at a younger age. I left the session with a palpable sense of change, noticing a distinct shift in my relationship with my parents as I prepared to return to Germany just a few days later. Since then, I've had the opportunity to return for one more constellation, and once again, I left with a similar, palpable shift—acknowledging what had been left unacknowledged and gaining a deeper discernment of what is mine and what is not.For the purpose of this interview, I wanted to come together with Solange to explore the early imprints we receive from our primary caregivers, and how our relationships with our mother and father shape us later in adult life, particularly when we come together in intimate relationship with others. We unpack some of the systemic principles of this modality and how it can help us understand potential imbalances we may have experienced. We discuss how we can acknowledge these imbalances, give ourselves permission to feel what's there, see what's present, and ultimately come into a maturation and individuation beyond those initial imprints.This is an incredible conversation for anyone seeking a deeper understanding of how our early imprints can impact us today and how we can integrate them to live with more sovereignty and authenticity. Having personally experienced significant results from her work, I also hope that sharing my experiences will be beneficial to you...—Connect with Solange Beaumont:Website:https://www.solangebeaumont.com/Instagram: https://www.instagram.com/solange.beaumont—Connect with Alex Lehmann:Website: https://www.alexlehmann.co/Instagram: https://www.instagram.com/alexlehmann_Youtube: https://www.youtube.com/@HeartofManPodcast/featuredListen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478Email: alexlehmanncoaching@gmail.comInterested in working with me 1:1? Apply here and book a free discovery call with me (1 spot available at present time): https://www.alexlehmann.co/11-coaching

Chris Bale is back for our second round on Heart of Man—and this conversation together truly did not disappoint.For those of you who may not have listened to our first conversation or are new to Chris, he is an internationally recognized Energy Worker, Qi Gong Teacher, and Intimacy Mentor. Over the past decade, Chris has supported profound transformations in the lives of thousands of men and women from around the world. In his early years, Chris pursued extensive training across a variety of healing modalities, including Traditional Chinese Medicine, acupuncture, medical qigong, reiki, and sexual alchemy. Alongside this, he has spent many years immersed in his own internal work, dismantling personal conditioning and gaining a deep experiential understanding of human energetics. And this foundation shapes the powerful work he offers today .In this episode, Chris and I dive deeply into the nuances of man-woman relating, intimacy and sex, where he shares profound insights on creating deeper harmony and connection. We also had an interesting exploration around a man's relationship with shame and how he can reclaim his sense of boldness in the world—whether in owning his voice, pursuing his direction, being willing to experiment, learning from these experiences or stepping into the leadership he is called to embody. I deeply value my conversations with Chris and am grateful for his willingness to return on the show to expand on the themes we explored in our first interview. And for those who reached out about the audio issues in our first interview, I want to take a moment to apologize for any inconvenience—and I'm excited to bring you this one at much better quality. And now, let's dive into Round 2 with Chris...—Connect with Chris Bale: Website: https://www.awakenedintent.com/Instagram: https://www.instagram.com/chrisbaleawakened—Connect with Alex Lehmann:Website: https://www.alexlehmann.co/Instagram: https://www.instagram.com/alexlehmann_Youtube: https://www.youtube.com/@HeartofManPodcast/featuredListen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478Email: alexlehmanncoaching@gmail.comInterested in working with me 1:1? Apply here and book a free discovery call with me (1 spot available at present time): https://www.alexlehmann.co/11-coaching

Ash Parkhouse is a somatic bodyworker, personal trainer, and men's coach, committed to guiding men back to their authentic selves through a unique blend of inner work and physical empowerment. With over 15 years of experience in manual therapy and physical training, Ash has built a reputation as one of the go-to experts in Bali for all things related to the body. When someone experiences pain or challenges with their physical well-being, Ash is often the name people trust to bring them back to a place of restoration, balance and strength. His unique approach integrates structural, somatic, and shamanic elements with compassion and practical techniques, empowering lasting transformation in his male clients. His commitment to redefining what it means to be a man and addressing the urgent needs of modern men lies at the heart of his work... Ash's journey into this field has been deeply personal—marked by triumph over life's darkest moments. From battling suicidal ideation to overcoming significant mental health challenges, Ash stands as a beacon of resilience, offering not just intellecutual knowledge but wisdom forged by his own lived experience. I first met Ash a few years ago when he joined the team at Breathwork Bali, bringing his expertise to offer upskilling and training to us in the field. Over time, I discovered further parallels between us, as Ash had also been supported by one of my mentors, Amir Khalighi.When I approached Ash about being a guest on my podcast, he suggested we start with a session together before recording our conversation. That session turned out to be one of the most impactful bodywork experiences of my life. It wasn't just about releasing physical tension; it revealed areas in my body where I was still disconnected from myself and exposed the armoring that had been present to protect me—perhaps even for decades. I left our session asking him how we could continue this work, which led to us meeting twice a week for a two and a half month period. During this time, I was able to restore deeper contact with certain areas of my body and release physical and emotional burdens I had carried for many years. In our conversation together, Ash shares his wisdom about the human body and his observations of the patterns and compensations that emerge in men's bodies due to past experiences or conditioning. He provides not only deep insights into the body's innate intelligence but also practical tools for men to begin reclaiming their connection to themselves. From there, our discussion transitions into Ash's journey in men's work, exploring his reflections on what it means to be a man and the lessons he has learned over years of actively engaging in personal growth and men's development. Ash's commitment to this work is a driving force behind the immersive experiences he now offers, helping men to move beyond disconnection and into alignment with their true selves. As I see it, this episode offers you the chance to dive deeper into the wisdom of the body, exploring the ways we as men can stay disconnected, and learn actionable steps to reclaim that connection. Ash's insights and experiences, combined with his own journey of reclaiming his masculinity, provide a powerful discussion for anyone seeking to express themselves more fully as a man —Connect with Ash Parkhouse:Instagram: https://www.instagram.com/ash_parkhouse—Connect with Alex Lehmann:Website: https://www.alexlehmann.co/Instagram: https://www.instagram.com/alexlehmann_Youtube: https://www.youtube.com/@HeartofManPodcast/featuredListen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478Email: alexlehmanncoaching@gmail.comInterested in working with me 1:1? Apply here and book a free discovery call with me (1 spot available at present time): https://www.alexlehmann.co/11-coaching

Steve Shiva Corbett is a man committed to embodying deep integrity, presence & authentic masculinity in his life & work... As a coach, leader & father of 2, he is the founder of multiple organizations devoted to human transformation through psychological, sexual & embodiment practices. His work is a call to those men that are ready to step into their power, confront their shadows & live in alignment with their deeper truth. For over 14 years, Steve has walked the path of Tantra, a philosophy & practice that demanded radical self-awareness & deep integration from within. Introduced to its teachings at the OSHO International Resort in Pune, India, he discovered a way of living for himself that honors the full spectrum of the human experience—whether the light & the shadow alike. This integration is at the heart of his teachings, guiding men toward greater presence, authenticity, and wholeness.A long time ago, however, his life looked very different...Steve climbed the corporate ladder to become a Sales Director in a successful international company & from the outside, it seemed like he had it all... In his own words, he was living the rock star lifestyle—good money, an apartment with a pool, a BMW convertible, top beaches & a beautiful girlfriend. Everything was at his feet.Except for one thing: he couldn't feel a thing. Beneath the surface, he was empty. There was no joy.The confronting truth he had to face was that his success was built on a carefully constructed image—one that wasn't truly him. A reputation built on lies. And facing the truth meant tearing that very image down, piece by piece. It meant stripping away every action, behavior & belief that wasn't aligned with who he really was.As he puts it: "I had to transform from the man I thought I had to be into the man I actually am. I now know—nothing beats the truth. Except my heart. And I listen to every beat, keeping me in my integrity, in who I am, in any given moment, wherever I am."In our conversation, we explored: Steve's personal journey toward deeper congruence—aligning how he presented himself externally with who he truly is. The challenges he faced stepping into greater authenticityHow a significant part of his journey involved recognizing & reclaiming the innate sensitivity he had carried since childhoodHow he worked to integrate all aspects of himself, breaking free from the grip of past conditioningMasculine and feminine energetics—not only what they mean from Steve's perspective but also how we can embody them in our own lives.A recurring theme in our discussion was the role of vulnerability in a man's life... We examined the risks of remaining guarded & the impact that avoidance can have on our connection to ourselves & others. The conversation sheds light on the dangers of suppressing what we fear & the power of embracing our full emotional spectrum, cultivating true emotional competence in the processThis is a powerful episode for any man seeking to closer understand concepts such as polarity, masculine and feminine energetics, and how to embody these principles in a way that fosters deeper self-awareness, connection & leadership—both in their personal lives & relationships.—Connect with Steve Shiva Corbett:Website: https://notorioushearts.com/Instagram: https://www.instagram.com/steve.shiva.official/Join Steve's upcoming "Rites Of Passage" Workshop: https://www.tickettailor.com/events/notoriousheartsllc/1533004—Connect with Alex Lehmann:Website: https://www.alexlehmann.co/Instagram: https://www.instagram.com/alexlehmann_Youtube: https://www.youtube.com/@HeartofManPodcast/featuredListen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478Email: alexlehmanncoaching@gmail.comInterested in working with me 1:1? Apply here and book a free discovery call with me (2 spots available at present time): https://www.alexlehmann.co/11-coaching

Pat Divilly is a teacher, wellness coach, podcast host, breathwork facilitator, and the author of the national best-selling book Fit Mind. With over 15 years of experience in the wellness industry, Pat's journey began in the physical fitness space before evolving into a deep exploration of mental, emotional, and relational wellness.Driven by a passion for growth, healing, and connection, his mission is to create a more authentic and connected world—one where we all live with compassion, playfulness, and curiosity.Today, Pat leads transformative programs for men's health, offers corporate wellness workshops, and runs a six-month Breathwork Facilitator Training called Journey – The Breath. He also provides coaching, breathwork, and body-based therapies to help clients heal through past trauma, develop confidence, and reconnect with their authentic selves.As a speaker, author, and podcaster, Pat shares his insights and knowledge in digestible ways to make wellness resources accessible to anyone on a path of self-discovery and healing.At the core of Pat's work, as I see it, is the belief that it's our privilege to embrace all parts of ourselves—both our light and our shadow. In today's conversation, we'll dive into one of the most essential aspects of his work: the shadow, in anticipation of the release of his upcoming book „Shadow Work“.In my own journey, I first encountered the concept of the shadow several years ago, a term popularized in Western culture by the renowned psychotherapist Carl Jung – and in our conversation today, Pat and I explore the origins of the shadow, how it's formed, and how we can bring awareness to it.We discuss:The unconscious behaviors and protective strategies we may be playing out, how to work with them, and how this awareness can transform how we relate to ourselves and others.How the shadow shows up in romantic relationshipsCommon emotions we often push into the shadow, such as shame, grief, and anger.We tackle the ever-present inner critic, which is so common for many men, and discuss how we can relate to it in a healthier way to live more freely and authentically.At the heart of this episode is the importance of shining light on the aspects of ourselves that are hidden and may be unconsciously dictating our lives—bringing them into awareness, and learning to be in right relationship with them.As I see it, this conversation serves as a masterclass on the shadow—understanding what it is, how we encounter it, and how we can integrate those disowned aspects of ourselves into our daily lives.This is a conversation you won't want to miss, and it's been an absolute pleasure for me to co-create with my new friend, Pat...—Connect with Pat DivillyWebsite: https://www.patdivilly.com/Instagram: https://www.instagram.com/patdivillyRead Pat's Book "Fit Mind: 8 Weeks to Change Your Inner Soundtrack and Tune into Your Greatness": https://www.amazon.com/Fit-Mind-Change-Soundtrack-Greatness-ebook/dp/B09NFCM6BW?ref_=ast_author_dpPre-order Pat's upcoming Book "Shadow Work: A Practical Guide to Embracing your Shadow Side, Tackling Shame and Transforming Pain into Power: https://www.easons.com/shadow-work-pat-divilly-9781804581889?srsltid=AfmBOormQXHdyd4B31H3RnkQpYhIUJf197PmckeOViXSmU2-SWIWueiM&fbclid=PAY2xjawIWONFleHRuA2FlbQIxMAABpmTso9NEREyKF6j7LaX-OhGK2LsZHQnAw200GQzmc6dJ26rQW0-u9ME2KA_aem_hhbTp1_xARsLKz1fITOyHQ—Connect with Alex Lehmann:Website: https://www.alexlehmann.co/Instagram: https://www.instagram.com/alexlehmann_Youtube: https://www.youtube.com/@HeartofManPodcast/featuredListen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478Email: alexlehmanncoaching@gmail.comInterested in working with me 1:1? Apply here and book a free discovery call with me (two spots available at present time): https://www.alexlehmann.co/11-coaching

Vix Anderton is a somatic coach, authentic relating teacher, author, and self-described recovering perfectionist... In her own words, she spent over 15 years chasing achievement, striving to feel good enough, all in high-stress environments. This included her service in the UK Royal Air Force, and working as an advisor & consultant in corporate settings In pursuit of deeper liberation by working for herself, she doubled down on her famliar strategies of perfectionism, which ultimately led to burnout in her corporate role & set her on a journey of healing & deeper self discovery Drawing on her extensive experience in high-stress environments, from war zones to boardrooms, her work today is rooted in the foundational understandings of embodiment - using the principles of the nervous system, cyclical living & authentic relating to help resonating perfectionists bravely build more sustainable & authentic ways of being. Her passion lies in helping individuals overcome the internalized oppression that perfectionism brings upon us, enabling them to reconnect with themselves, others, and the world around them. She is dedicated to guiding others in unlocking their inner wisdom, nurturing resilience, and expanding their embodied range, empowering them to navigate life's uncertainties with grace and confidence. Within our conversation together, we address this phenomenon of perfectionsim – discussing it as a coping mechanim that leads to unhelpful strategies in life, which tend to lead to repetitive behaviors that are not helpful for our long-term happiness nor wellbeing. Rather than supporting us, they become a collection of habits and patterns we use to protect ourselves. And while these mechanisms can be highly effective, they do come at a very high cost: In our attempts to guard ourselves, we also prevent ourselves from being truly seen by others. We discuss how the essential pillars of embodied awareness and resourcing ourselves can support the development of deeper range, allowing us to discover new ways of operating, so we're no longer confined by these old strategies We also touch on the modality of authentic relating, which has deeply influenced my own journey a few years back, supporting me to recover a deeper authenticity with myself and also foster deeper connections with others – and within that, we explore elements such as authenticity and what it truly means to experience relational intimacy with someone At its core, we explored that the more deeply we welcome every aspect of ourselves, the more comfortable we become in our own authentic expression, reducing the need to hide behind masks such as perfectionism. We also explored key principles embedded in the practice of authentic relating, offering a framework to create more depth and connection with ourselves and others And as always, these are only some of the subject matters that we address If you're a man who perpetually struggles under the weight of your inner critic—demanding more from yourself, seeking perfection, yet at the same time desiring deeper harmony with yourself and others—this one's for you... — Connect with Vix Anderton Website: https://vixanderton.com/ Instagram: https://www.instagram.com/vix_anderton Read Vix's Book "Enough: An Imperfect Antidote to Perfectionism": https://www.amazon.com/Enough-Imperfect-Perfectionism-Vix-Anderton/dp/B0BBPY7BXD?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=ATVPDKIKX0DER Connect with Alex Lehmann: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_ Youtube: https://www.youtube.com/@HeartofManPodcast/featured Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478 Email: alexlehmanncoaching@gmail.com Interested in working with me 1:1? Apply here and book a free discovery call with me (two spots available at present time): https://www.alexlehmann.co/11-coaching

This has been a conversation I've been eagerly looking forward to sharing with you for weeks... It is arguably the most important discussion I've published to date on the subject of leading your relationships and sustaining the fire within them. I have the great honor to be inviting Justin Patrick Pierce back on the podcast, this time alongside his wife, Londin Angel Winters. The first podcast I recorded with Justin quickly became the most downloaded episode of the show and, as I see it, served as a powerful declaration of the importance for us as men to bring awareness to how we are showing up in our intimate relationships and how we can sustain desire over the long run Today's episode continues that conversation and goes even deeper into one essential question: What does it take to sustain depth, intimacy, and fire in a long-term, committed monogamous relationship? Before coming together for this conversation, I took time to reflect on the subject of desire, which can still feel somehwhat elusive and complex. Up until a few years ago, I myself couldn't articulate what truly awakened my desire for someone—or what repelled it. I was also unaware of what creates the "neutrality" so many couples find themselves in over time. For the sake of providing answers on the subject of what creates neutrality and how we can be liberated in our desires, I have structured our conversation together around the framework used by Justin and Londin in their most recent book, Playing with Fire The episode today will be a continuation of my first conversation with Justin, so if you're unfamiliar with teachings of polarity, their book Playing with Fire, or their use of terms like “Alpha,” “Omega,” “Seer,” and “Feeler,” my encouragement is to listen to my first conversation with Justin as it lays a strong foundation for these teachings and the ideas we explore today. In the realm of polarity, sacred intimacy, and welcoming relationships as a ground for spiritual growth, I hold few individuals in higher regard than Justin and Londin. Together, they lead a business, write, teach, and live as householders, while also raising their daughter, Eva, and remaining committed to sustaining the fire of their relationship—16 years strong. My deepest hope is that this conversation leaves you with a clearer understanding of the foundational pillars that make relationships thrive, along with tools to support your own journey of love and intimacy. Connect with Justin Patrick Pierce: Website: ⁠⁠⁠https://www.justinpatrickpierce.com/⁠ Instagram: https://www.instagram.com/justinpatrickpierce/?hl=de Connect with Londin Angel Winters: Website: https://www.londinangelwinters.com/ Instagram: https://www.instagram.com/londinawinters/?hl=en Read Justin's & Londin's widely acclaimed co-authored book "Playing with Fire": ⁠https://www.amazon.com/Playing-Fire-Spiritual-Intimate-Relationship-ebook/dp/B0BV7JRF8J Read Justin's & Londin's widely acclaimed co-authored book "The Awakened Woman's Guide to Everlasting Love": https://www.amazon.com/Awakened-Womans-Guide-Everlasting-Love/dp/0986394246 Connect with Alex Lehmann: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478 Email: alexlehmanncoaching@gmail.com Interested in working with me 1:1? Apply here and book a free discovery call with me: https://www.alexlehmann.co/11-coaching

Today on Heart of Man, I am honored to be joined by Adam Jackson, the co-founder and Chief Vision Officer of Sacred Sons, a leading global organization devoted to modern men's work, fostering brotherhood, and promoting conscious healing. Renowned for hosting transformative large-scale men's gatherings, such as Convergence and EMX, these immersive experiences bring men from all over the world together to engage in deep healing, personal growth, and authentic connection. Within Sacred Sons, Adam has played a pivotal role in creating spaces where men can explore their authentic selves, cultivate emotional resilience, and embrace embodied leadership. He's also the host of the Sacred Sons Podcast, where he facilitates deep and transformative conversations with fellow leaders that guide men toward authentic masculinity and personal growth. Their work is rooted in the belief that brotherhood is the medicine and that men's healing must be relational, physical, and grounded in nature. Through Sacred Sons, Adam and his team have been actively guiding the resurgence of the father archetype—both as a personal guide for wisdom and as a collective model for leadership and responsibility. In his personal life, Fatherhood has deeply shaped Adam's own journey, inspiring a deep commitment to conscious parenting, meaningful relationships, and continual inner growth. As a dedicated partner and father, Adam strives to live with intention, harmonizing his roles as a parent, partner, leader and visionary with purpose and authenticity. In our conversation, Adam and I dive into the philosophy behind Sacred Sons, exploring some of the key challenges he encounters that men are facing during their trainings. We discuss the importance of integrating embodiment alongside relational practices to foster deeper trust, connection, and emotional resilience. We unpack the importance of incorporating ritual combat, where men consciously engage with each other through the use of gloves as a tool for connection and growth. Adam also shares his insights on why he believes brotherhood is the medicine, and one of Sacred Sons' core missions in reintegrating the father archetype—both within individuals and in society as a whole. And these are just some of the subject matters we addressed. This was truly a rich and transformative discussion that dives into the heart of men's work with one of the leaders at the forefront of this movement. Now, without further ado, let's dive into this conversation with Adam Jackson. Connect with Adam Jackson & Sacred Sons: Website: https://www.sacredsons.com/ Instagram (Adam Jackson): https://www.instagram.com/adam___jackson Instagram (Sacred Sons): https://www.instagram.com/sacredsons Listen To The "Sacred Sons Podcast": https://open.spotify.com/show/13MNzScptw2xqgkCTrgAEJ?si=12ed8072e7a64a54 YouTube: https://www.youtube.com/c/sacredsons Connect with Alex Lehmann: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478 Email: alexlehmanncoaching@gmail.com Interested in working with me 1:1? Apply here and book a free discovery call with me (one more spot available at present time): https://www.alexlehmann.co/11-coaching

Edward Dangerfield is back on the Heart of Man as the first-ever returning guest on the show. For those who need a refresher—or who haven't listened to our first conversation which I'd highly recommend—Edward is a nervous system specialist, teacher, and the visionary founder of the Facilitated Breath Repatterning Technique and Breathwork Bali. On a personal note, Edward has been a long-time mentor of mine and someone I'm incredibly grateful to call a dear friend. Edward's transformative journey began over a decade ago when he survived a near-death experience, finding himself caught in an avalanche. Confronted with the aftermath of Post-Traumatic Stress, he embarked on a journey to discover the wisdom, tools, and practices needed to heal and regulate his nervous system. Along the way, he explored a variety of healing modalities before discovering the profound power of Conscious Connected Breathwork—a practice that would forever change his life. With a deep calling to help others, Edward has dedicated himself to guiding individuals toward feeling at home in their bodies by reclaiming the power of their own breath. After our first interview, many of you reached out expressing interest in one particular topic we touched on — the importance of men cultivating an integrous relationship with their sexual energy, and how that translates over to our relationship to others. In this episode, we dive deeply into this topic, but we don't stop there. Together, Edward and I explore what it truly means to come home to our bodies and address that loss of connection with ourselves. Within this rich dialogue, we examine: What happens when we feel disconnected from our bodies The ways this disconnection affects our lives and relationships and an overview of steps we can take to reclaim a felt sense of being at home within ourselves This was a profound and deeply enriching conversation with one of my favorite humans. It fills me with great joy to share this dialogue with you and offer a glimpse into the many interactions Edward and I have shared over the years... — Connect With Edward Dangerfield Website: https://edwarddangerfield.com/ Instagram: https://www.instagram.com/edwarddangerfield/ Connect with Alex Lehmann: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478 Email: alexlehmanncoaching@gmail.com Interested in working with me 1:1? Apply here and book a free discovery call with me (one more spot available at present time): https://www.alexlehmann.co/11-coaching

Max Trombly is a devoted husband, proud father of two, and a passionate advocate for living with purpose, passion, and depth. As a transformational men's coach and relationship expert, Max is on a mission to liberate the men and women he comes in contact with toward living lives of exceptional love and depth within relationship, as well as living from a place of authentic expression and deep fulfilling purpose. In recent years, Max has risen to widespread acclaim for his straightforward and transformative approach, breaking down the complexities of modern dating, addressing the challenges that arise in relationships, and offering actionable strategies for creating deep, lasting connections. Additionally, Max guides men toward becoming more powerful and authentic leaders, whether in their personal lives, their families, or their businesses, inspiring them to lead with purpose, clarity, and integrity. Almost a decade ago, Max found himself in a situation that, on the surface, appeared to align with society's markers of success. However, underneath he found himself stuck in an unfulfilling marriage. Through a series of profound moments, he came to the realization that the life he had built was not the one he truly desired to live. He knew something radical had to change. This ultimately led him to leave his marriage and embark on a conscious process of grieving, reconciling his past relationships, and taking full ownership for the ways he had disconnected from himself. On the other side of this process, he clarified his desires for a future relationship rooted in authenticity and deep connection. This clarity eventually guided him to meet his now-wife and create the family he had always aspired to have. Reflecting on this journey, Max shares: "To go from the end of a marriage to finding the absolute love of my life and a co-created, deeply passionate relationship took a tremendous amount of learning, personal transformation, and determination." In our conversation together, we unpacked his own journey of moving from an unfulfilling marriage to rediscovering a deep sense of alignment in his life. We explored key themes such as: The importance of grieving The necessity of reconciling past relationships, and what that process can look like. How we can approach the dating realm with deep clarity about what we truly want and need while refraining from settling for less. What does itactually looks like for us as men to become leaders of our relationships? Clearing resentments and navigating conflict, The value of men's work and the lasting impact Max hopes to make in his life. This is a conversation that you won't want to miss if you feel somewhat stuck in the areas of dating, but also aspire to lead your relationships better with a sense of commitment and purpose. What I really value in Max is his unwavering commitment to breaking down complex subject matters and creating simplicity, offering a sense of empowerment, clarity, and direction – and this is something that clearly shines through in this interview Let's dive in! — Connect With Max Trombly: Website: https://ashiftinbeing.com/ Instagram: https://www.instagram.com/maxtrombly/?hl=en Tik Tok: https://www.tiktok.com/@maxtrombly Connect with Alex Lehmann: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478 Email: alexlehmanncoaching@gmail.com Interested in working with me 1:1? Apply here and book a free discovery call with me (one more spot available at present time): https://www.alexlehmann.co/11-coaching

Nemanja Sonero is a relationship coach, mentor for men, and movement expert who's dedicated his life to inspiring the growth and empowerment of men and women worldwide. Growing up without a clear model of healthy masculinity nor an understanding of what it means to be a man, Nemanja faced a challenging childhood, shaped by the profound impact of two wars in his home country of Serbia. This eventually led him to venture out into the world in search of mentors and teachers who could support his growth and help him reclaim and nurture the parts of himself that had been hidden in the shadows. Determined to uncover his fullest potential, he embarked on a lifelong journey of discovery, immersing himself in a wide range of disciplines such as martial arts, movement, yoga, psychology, personal development, plant medicine, and shamanism. From the jungles of indigenous tribes to the ancient philosophies of India and China, Nemanja sought wisdom from every corner of the world. For over 20 years, Nemanja has passionately shared his gifts, teaching more than 70,000 people in over 1,000 workshops around the globe and reaching millions more through his online programs and videos. His work is devoted to helping men and women awaken to their purpose, embody their natural gifts, and create lives filled with authenticity, joy, and connection. Combining his expertise in movement with coaching, Nemanja serves as a powerful conduit for love and inspiration, empowering individuals to step boldly into their highest potential. In this conversation with Nemanja, we explore the profound impact that movement disciplines such as dance and martial arts—particularly capoeira—have had on his personal journey. Using these practices as metaphors, we examine the interplay between the "masculine" and "feminine", the dynamics of "leading" vs. "following" and the balance between "stillness" and "expression". Nemanja shares how his journey with movement has guided him toward a deep integration and embodiment of these complementary spectrums. Additionally, we dive deeply into Nemanja's understanding of masculinity and the developmental journey that men are being asked to embark on. We explore the value and importance of mentors, the need for men to build a healthy relationship with shame, and how we can come into right relationship with power. And finally, we explore Nemanja's deeper understandings of relationships, including his philosophy on communication, how to lead through moments of trigger, and the practices that support cultivating a healthy and loving relationship culture. As I've come to understand, at the heart of Nemanja's mission lies a profound belief that we are here to live fully, share our hearts with openness and radiance, and contribute to creating a better world for future generations. I thoroughly enjoyed my conversation with Nemanja, who, as I see it, stands as a testament to integrating both strength with gentleness. I'm excited for you all to dive into this conversation. — Connect With Nemanja Sonero: Website: https://www.nemanjasonero.com/ Instagram: https://www.instagram.com/nemanja_sonero/ Facebook: https://www.facebook.com/nemanja.sonero/ Connect with Alex Lehmann: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478 Email: alexlehmanncoaching@gmail.com Interested in working with me 1:1? Apply here and book a free discovery call with me (one more spot available at present time): https://www.alexlehmann.co/11-coaching

Like many men, Nic Warner, eventually reached a point in his life where his only relief came from the act of numbing himself to the burdens of the life he had created—whether through drugs, alcohol, or pornography. Following the breakdown of his marriage, he found himself with only one option left: to confront everything he had been avoiding. What began as a five-week holiday turned into a 3.5-year journey of healing and self-discovery, traveling across the globe. A decade since that one defining moment, Nic's commitment to personal growth has led him to study a wide range of transformative practices, such as meditation, breathwork, masculine embodiment, traditional indigenous initiation, plant medicine, tantra, and sexual polarity. Through this journey, he recognized the urgent need to address the wounds affecting men but also the masculine expression that's prevalent in our society today. Nic now dedicates his life to helping men heal and evolve, empowering them towards a sense of clarity, purpose, authenticity, integrity, and confidence. By now, Nic has worked with hundreds of men, guiding them to heal their relationships with themselves and others, rediscover the power of living with a sense of purpose, and embody their unique truth. I've personally been following Nic's work for the past three years, and I was immediately struck by the parallels between our journeys of healing and discovery. Both of us encountered similar stepping stones that not only helped us towards a sense of maturity but also provided us with an embodied understanding of who we are as men From traveling the world and confronting our deepest fears to immersing ourselves in various rituals and rites of passage, we both instinctively sought to initiate ourselves into manhood, which became a central focus of our discussion today. In our interview, Nic and I unpack his personal rock-bottom moment and the various events leading up to it. He introduces this theme of rites of passage from boyhood to manhood, exploring how the absence of such rituals affects men today, leaving many well into adulthood feeling ungrounded in their own sense of manhood. From there, our conversation shifts to the power of men's work. Having both explored a wide array of healing modalities and various forms of men's development, we both inquire into what would truly leaves a transformative impact. And finally, we examine the role of relationships and the dysfunction that can arise when we as men have not fully embraced our rightful place as integrated men. In our modern times, where many men feel confused about who they are and their place in the world, I feel that Nic stands out as a strong beacon in the fields of masculine embodiment, rites of passage, sacred intimacy, and polarity, thanks to his deep commitment to his own journey and his cultivated understanding of what truly works, so I am really excited for you all to dive into this engaging conversation. — Connect with Nic Warner: Website: https://www.nicwarner.com/ Instagram: https://www.instagram.com/nicwarner/?hl=en Discover more about "Thirteen Pines": https://www.thirteenpines.com/ Connect with Alex Lehmann: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478 Email: alexlehmanncoaching@gmail.com Interested in working with me 1:1? Apply here and book a free discovery call with me (one more spot available at present time): https://www.alexlehmann.co/11-coaching

In the conversation around love and relationships, one topic that consistently comes up is our different styles of attachment and how they might shape the ways we relate to each other. And while this is an important conversation to have, I often feel that many mediums lack the depth and nuance that this subject actually deserves. This inspired me to dig deeper and explore some key questions: "What is the process of attachment?" "Why does it play such a vital role in the quality of our relationships as we grow up?" "And if there has been wounding or ruptures, how can we lead ourselves on a journey of healing and integration?" With that, it's my great honor to welcome a true elder to the podcast today, Duey Freeman. Duey has spent many decades working as a licensed psychotherapist, teacher, and consultant. His background is incredibly rich, with extensive training in Gestalt therapy, equine therapy, family therapy, bioenergetics, and counseling. Throughout his 50-year career, Duey has accumulated an impressive amount of direct client experience, surpassing 80,000 client hours. Through this wealth of experience, he has developed a simple yet profoundly potent attachment model that helps individuals understand the process of attachment, the three fundamental 'nutrients' required from the point of conception and birth, what happens when these essential needs are unmet and how we can as well begin a journey of healing when we've experienced their absence. This episode was especially vulnerable for me, as I share about my own journey of navigating a rupture of connection with my own mother. I open up about the traumatic events that impacted her life and how those events shaped our relationship. This is something I usually keep private, but in Duey's presence, and in service to the conversation, I felt it was right to share parts of my story while honoring her experience. Since our conversation, I'm happy to share that I've found tremendous growth and healing in this area, now xperiencing a depth in my relationship with my family that I had never known before. Duey is a true elder who has dedicated his life to helping people heal and navigate the ruptures in their lives so they can cultivate the quality of relationships they desire. I am deeply grateful for the time we spent together and honor his ability to communicate these complex subjects with both depth and clarity, while embodying tqualities such as compassion, love, and strength. This is an important conversation, and I invite you to fully take in the wisdom that Duey brings. So without further interruption, let's dive into this rich conversation with Duey Freeman. — Connect With Duey Freeman: Website: https://www.dueyfreeman.org/ Instagram: https://www.instagram.com/dueyfreeman/ Join Duey & Kimberly on a "Couples 2-Day Intensive": https://www.dueyfreeman.org/intensive Connect with Alex Lehmann: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478 Email: alexlehmanncoaching@gmail.com Interested in working with me 1:1? Apply here and book a free discovery call with me (one more spot available at present time): https://www.alexlehmann.co/11-coaching

Relationships can be tough... No matter how much love, care, or willingness is present, difficulties will inevitably arise. So how do we show up when our core childhood wounds come to the surface? How do we lead each other in conflict in a way that inspires connection rather than disconnection? How can we honor our desire for deep intimacy & union while also staying true to our own individuality and sovereignty? These are just a some of the questions that can surface in romantic relationships In my desire to engage in an open dialogue about these subject matters, I am excited to be inviting my first couple onto the podcast – with returning guest, Amir Khalighi ,and his wife, Keri. Now, there are many reasons why I wanted to have both of them on the show. What I can share here already from my observations is that Amir and Keri have truly traversed the fires of romantic relating. Both of them bring decades worth of experience from their previous marriages. They were both initiated into parenthood before meeting each other, and both had to humbly acknowledge when their relationships were no longer working. Their realizations led them on their individual journeys of discovery and healing, which ultimately brought them together, fostering the marriage and family they have today. And while I met Keri for the first time on the day of our recording, I've known Amir for over two years as a mentor. I've been continuously inspired by the love, devotion, and commitment he embodies every time he talks about his wife and family. In our conversation I was drawn to hear about their failures, successes and lessons, hopefully inspiring and educating all of you who are listening in the process... Here, we dive into their journey—how they met, the phases they had to go through to create the marriage they have today. We also explored their perspectives on the challenges faced by the men and women they serve, as well as the struggles and lessons they've learned within their own relationship. Amir, known for his work in "Embodied Masculine“ that reaches men world-wide and Keri, through her profound guidance of women back to their essence with "The Way of the Elements," are both recognized and acclaimed leaders in their communities. I deeply trust you'll gain immense value from our stories, insights, and the lessons we've gathered on what works—and what doesn't... — Connect With Amir Khalighi Website: https://embodiedmasculine.com/ Instagram: https://www.instagram.com/khalighi/?hl=de Join Amir's weekly "Men's Embodiment Circle": https://embodiedmasculine.com/mens-group-mens-circle-mens-weekly-embodiment-circle/ Listen to Amir's mentioned poem "Stay With Me": https://soundcloud.com/belovedpoetry/amir-stay-with-me?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Connect with Keri Khalighi Website: https://wayoftheelements.com/ Connect with Alex Lehmann: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478 Email: alexlehmanncoaching@gmail.com Interested in working with me 1:1? Apply here and book a free discovery call with me (one more spot available at present time): https://www.alexlehmann.co/11-coaching

Alison Armstrong is a sought after teacher, thought leader and the author of the best-selling books „Keys to the Kingdom“ & the „Queen's Code“. For over three decades, she has been teaching and speaking about men, women, human behavior and relationships. Through her seminars, books, online programs and media contributions, she has been giving millions of people access to more fulfilling lives, loving relationships, stronger families and more productive organizations. By now, her philosophy and approach have been referenced and taught by many other authors, speakers, and therapists. Alison's exploration of human behavior and relationships began in 1991 when she decided to study men in an effort to understand how she was, in her words “bringing out the worst in them,” with the hope of learning how to bring out the best. Her success in understanding men naturally led her to study women's behavior as well, making vital connections between the two. As her work evolved over the decades, Alison now illuminates the human characteristics that shape the behavior of both men and women, regardless of gender, age, or upbringing. She distinguishes the common human instincts hat often create conflict in relationships and communication, but also reveals how understanding these instincts can help us thrive in relationships. In my conversation with Alison, we revisited the defining moment in her personal journey when she discovered that she was, quote-unquote, “a frog farmer,”. This realization sparked an immense personal evolution, as she learned to bring out the best in men by recognizing how she was contributing to the difficulties in her personal relationships. From there, we dove deep into how shame manifests itself in men, how they can find their way back to empowerment and forgiveness, and how to normalize their relationship with sexuality. Throughout this exploration, Alison offered powerful insights, emphasizing that the capacity to feel shame is actually evidence of our sense of honor. She introduced a process she calls “Noble Forgiveness” to help men find restoration, providing a lens through which they can see themselves more clearly. I believe that one of the greatest gifts I've received from Alison's work is the release of the residual shame I carried for being a man and the discovery of the beauty within men and masculinity through the incredible ways she speaks about them. My hope is that you receive the same gift Some key themes we explored: Alison's personal journey of discovering how she was bringing out the worst in men The defining moments that helped her reshape her view on men and she ended up bringing out the best in men The difference between "caring" & "loving" for men Men's relationship to shame & how it's created Defining courage & honor as men Healing shame & restoring our sense of wholeness through the process of "noble forgiveness" Normalizing sexuality & redefining it as nourishment And much more... — Connect with Alison Armstrong: Website: https://www.alisonarmstrong.com/ Instagram: https://www.instagram.com/thealisonarmstrong/?hl=de Listen to "The Queen's Code": https://www.alisonarmstrong.com/products/qc-audiobook.html Join Alison's mentioned course "Extreme Freedom": https://www.alisonarmstrong.com/extreme_freedom/ Connect with Alex Lehmann: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478 Email: alexlehmanncoaching@gmail.com Interested in working with me 1:1? Apply here and book a free discovery call with me (one more spot available at present time): https://www.alexlehmann.co/11-coaching

Often when I speak to men and women about dating and relationships, I consistently hear accounts of singles feeling somewhat dissatisfied within the current state of modern dating... This also applies to those in relationships who wonder how to maintain that spark of aliveness and arousal when the honeymoon phase has fizzled out... These are the very subjects I sought to address in this upcoming interview with my dear friend Alex Mischka. Alex is a relationship and sexuality coach, as well as an embodied men's work facilitator. His specialty and passion lies in helping men and women harness their personal power on an embodied level and lead the realms of intimacy and relationships with a sense of confidence and sexual sovereignty. I first met Alex over a year ago when we were both going through a facilitator program with our mutual mentor, Amir Khalighi. Since then, I've had the great honor of witnessing Alex not only in his professional life but also in his personal life and I've been captivated by Alex's embodied capacity to lead his social interactions. In the conversation, he spoke about how his work over many years has moved beyond a paradigm of acquisition or trying to get something from someone—and instead the focus has been on how he can light up the world by eliciting a feeling of aliveness in himself and others through the art of connection. In the first half of our interview, Alex and I dive into the realms of dating, addressing some of the challenges present in our current times and how we can create social connections but also reintroduce seduction back into our lives. The word 'seduction' has gained a bad reputation—and for valid reason, given the impact that occurs when there's an absence of heart-connection or a genuine desire to relate to another person. However, I deeply appreciated the reframe offered in this conversation: focusing on eliciting a feeling of aliveness and creating genuine connections From there, Alex and I transition into the sometimes murky waters of intimate relationships, addressing the tension we constantly navigate between establishing deeper connection or love with our partners while simultaneously nurturing that attraction and flow of arousal. What I regularly discover with clients and people I talk to is that they excel in one of these areas but struggle with the other. Often, this happens because we're not aware of the fact that these are opposing, yet complimentary disciplinesor practices. And I found that once we recognize these nuances and learn to work with them, the people I speak to can step into their relationships with deeper confidence and leadership. This episode is packed with value for anyone looking to strengthen their capacity to create human connections or re-ignite the spark with a current partner. I particularly enjoyed this interview because of the strong synergy between Alex and me, given our personal connection to each other and the similarities in our work. — Connect with Alex Mischka Website: https://alexmischka.com/ Instagram: https://www.instagram.com/alex_mischka/?hl=en Seeking to become a more confident in the bedroom? Join Alex's upcoming Group Course "The Dark Lover": https://alexmischka.com/the-dark-lover Connect with Alex Lehmann: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Email: alexlehmanncoaching@gmail.com Interested in working with me 1:1? Apply here and book a free discovery call with me (one more spot available at present time): https://www.alexlehmann.co/11-coaching

Every man has the capacity to cultivate a depth of presence that commands and quiets a room... A clear confidence with heartful structure and passionate depth... And a conscious engagement with purpose that honors both doing and being... An embodied wildness that transcends the walls of a home and the constraints of a busy schedule... We are taught to achieve outward "success," but no matter how well you do, eventually you'll reach a point where something is still missing, where all that you have achieved is simply not enough. Reclaiming what is missing requires a commitment to a new journey, a deeper exploration than most men are willing or able to make on their own... These are the words you will find on Eli Buren's website, who is our latest guest on the podcast. These words beautifully describe the essence of what Eli brings through his work by leading groups and individuals into their core being, where pristine presence, powerful passion, and true purpose naturally emerge. I first became exposed to Eli and his work at the beginning of this year by attending his 3-month Men's Container, "The Dojo," where we were guided into in-depth teachings on martial forms, deep meditation, and other embodied presence practices. These ultimately supported us in developing our capacity to meet our lives and the world with cultivated strength, sensitivity, openness, and depth. From my first experience with Eli, I was awe-inspired by his capacity to command a space while also sharpening each individual in the room towards deeper presence, depth, and consciousness – so it's an absolute honor to have him on the show today... This conversation came at the completion of the Dojo and served as an exploration around the importance of cultivating presence and depth, how this may support us in our lives, and what it actually means to lead our lives with a sense of devotion and agency. We also had an interesting exploration around expanding range – whether it's from softness to fierce strength, fluidity to structure, or play to responsibility among many other valuable topics It was an absolute pleasure for me to have this conversation with Eli, someone I see as a dear teacher and mentor, and I am confident that you will receive a lot of value from our interview together. — Connect with Eli: Website: https://eliburen.com/ Join Eli's upcoming 3-Month Program "The Dojo": https://eliburen.com/dojo/ Instragram: https://www.instagram.com/eliburen/?hl=de Connect with Alex: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Email: alexlehmanncoaching@gmail.com Interested in working with me 1:1? Apply here and book a free discovery call with me (one more spots available at present time): https://www.alexlehmann.co/11-coaching

Tara Meegan is the Creative Director and a Lead Teacher with the Embodied Awakening Academy, a globally recognized Tantra school leading over 20,000 students worldwide in the realms of emotional, relational, and sexual mastery. For almost a decade, Tara has been devoted to living the philosophy of Tantra in every aspect of her life, passionately sharing this knowledge alongside her lived experiences. Now, you may be wondering, what is Tantra, and why is it valuable? Before I offer my take on it, I want to acknowledge that I asked myself the very same question when I was first exposed to Tantra over two years ago. At the time, I was seeking deeper resolution in my emotional, relational, and sexual life and it was in my very first introductory workshop where I met Tara. This ultimately propelled me into a deep journey over the past years into this field of work. As I see it, you may consider Tantra as a philosophy or way of living that embraces every aspect of the human experience and seeks to create a harmonious relationship with it—this includes areas where we may hold deep shame, fear, and insecurities, but also our desires, needs, and longings. Tantra can support us in working with these aspects of ourselves, rather than keeping them hidden away. I can confidently say that this philosophy has provided me with many valuable insights, among other things, and I was excited to bring Tara on board— who's now become aa dear friend and someone I deeply respect in this field. I've always admired Tara's devotion to this path and the way she embodies the feminine principle. And while I do see differences in our work, I honor them as complementary serving a similar purpose. In this conversation, Tara and I dive into what Tantra means to her and explore some of the core tenets that are particularly predominant in the Embodied Awakening Academy. From there, we discuss some of the difficulties that Tara observes among the male clients she serves, offering an in-depth roadmap for reconnecting with ourselves emotionally and cultivating resilience. Additionally, she shares some great insights on relationships and sexuality towards the end of our conversation—insights that I have greatly benefited from and that have served me well in my own life. — Connect with Tara: Website: https://embodiedawakeningacademy.com/ Instagram: https://www.instagram.com/tarameegan/?hl=de Find Out More about the "Embodied Awakening Academy: https://www.instagram.com/embodiedawakeningacademy/?hl=de Listen to the "Love, Sex & Freedom" Podcast: https://open.spotify.com/show/5kj89Q668brjHTY78pybgU?si=43254fe2c5d24bab Connect with Alex: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Email: alexlehmanncoaching@gmail.com Interested in working with me 1:1? Apply here and book a free discovery call with me (two more spots available at present time): https://www.alexlehmann.co/11-coaching

Chris Bale is an internationally known Energy Worker, Qi Gong Teacher and Intimacy Mentor. In his work, Chris supports and activates deep transformations in the lives of men and women and has been doing so for over a decade. By now Chris has worked with thousands of individuals from all over the planet from many different walks of life. As he says, he didn't choose this work but rather he was drafted into it.. His love for the „spiritual“ began rather early when he was drawn to study the energetic arts at the ripe age of 16. Once he left School in Ireland, he pursued an extensive education in many different modalities of healing including traditional Chinese medicine, acupuncture, medical qigong, reiki and sexual alchemy. Alongside that, Chris has spent many years dedicated to his own internal work, unravelling many of his own inner workings and conditionings. This eventually led him to turn his attention towards assisting others with this same process. His deep experiential understandings of energetics and how humans orient themselves on a deeper level, forms the foundation of what he offers today. The conversation that we had was refreshingly raw and I appreciated Chris's balance between being unapologetic while simultaneously deeply compassionate. Having applied his simple, yet very direct teachings into my life, I've learned to appreciate Chris's directness and his capacity to speak to things boldly, all while serving a greater purpose such as truth, love and responsibility. In my conversation with Chris we lay out the challenges that he sees among men at our current times, speaking to the importance of being connected to our emotionality as men while not being carried away by it. We as well have a fascinating conversation around this idea of the "Mother Wound", how women can support their men on their journey of growth including some of the pitfalls that Chris sees, among various other topics. To close it off all I'll say buckle up for this conversation everybody and be ready to have your mind blown... Connect with Chris: Website: https://www.awakenedintent.com/ Instagram: https://www.instagram.com/chrisbaleawakened/?hl=en Read Chris's Blog Post that we addressed on the show: https://www.awakenedintent.com/blog/spiritual-bullshit Connect with Alex: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Interested in working with me 1:1? Apply here and book a free discovery call with me (1 one more spot available at present time): https://www.alexlehmann.co/11-coaching

"THE UNCIVILIZED MAN... Is Unapologetically Male. Dangerous but not a danger. Makes still his mind, makes savage his body. Knows his gifts grow in the garden of his wounds. Practices presence and performance. Honors the men before him, the women who bore him, and the children who will inherit his Earth. Has equal and easy access to his head, heart, and balls. Lives, by the rule — there are no rules — but there is responsibility. Loves fiercely, openly, and without reservation. Knows strength without love is tyranny. Knows love without strength is victimhood." These are the words you will find on the „about me“ page of the website „Man Uncivilized, created by the founder Traver Boehm. Traver is a man who knows men deeply. And much of the wisdom and insights he imparts to other men actually from his own lived experiences, particularly the breakdown moment that flipped his life upside down and catapulted him on his path of transformation. In a mere period of 24 hours, his wife and his business partner at the time both decided to go their separate ways – resulting in the loss of his marriage, business partnership, and business. Dumbstruck by what had happened, Traver knew the only way he could overcome this loss was by consciously moving through it. He created a program for himself called the "Year to Live Project," where he deliberately lived an entire year as if it was his last. And in that year among other things, he volunteered in hospice, spent 28 days in a dark room, and completed a one-month outdoor survival course. Eventually his own journey of growth led him to birth "Man Uncivilized" – one of the fastest-growing men's movements in the world where his mission is "to stop the unnecessary suffering in men in order to stop the suffering caused by men." I first became exposed to Traver's work three years ago when I read his book "Man Uncivilized." At the time, I was on a deep journey of self-discovery, exploring what it even means to be a man, but also how I could integrate the aspects of myself that I had locked away, such as my assertiveness, anger, grief, shame, and desires, among many other things. Traver's work has been absolutely pivotal for me in my own journey, and it was an honor to come full circle and invite Traver to "Heart of Man." As I see it, this conversation deeply lived up to the anticipation I had for it. We delved deeply into Traver's personal journey and extracted some of the deepest lessons, as well as what helped him move past rock bottom. And from there, we transitioned into our conversation around men and masculinity, diving into various areas such as moving through pain as men, relationships, and sexuality. This has been an absolutely powerful deep dive – and I can't wait for all of you to dive in. Connect with Traver: Website: https://www.manuncivilized.com/ Instagram: https://www.instagram.com/traverboehm/?hl=de Interested in moving past the "Nice Guy Mask"? Join Traver's "Kill The Nice Guy" Course: https://www.manuncivilized.com/killtheniceguy Read Traver's book "Man Uncivilized": https://www.amazon.com/Man-UNcivilized-hate-youll-book-ebook/dp/B088KTC56G Listen to Traver's Podcast "The UNcivilized Podcast": https://open.spotify.com/show/7IVMtZqO1WwgYKxKvSVqqK?si=-YyPDUBiTAynnBKJbTgfwA Connect with Alex: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Interested in working with me 1:1? Apply here and book a free discovery call with me (1 one more spot available at present time): https://www.alexlehmann.co/11-coaching

„Boys are born, men are made“... These are the words you will find on the front page of the website „Embodied Masculine“, created by founder Amir Khalighi. Around 2 years ago, I sensed a deep urge in me to seek out mentors in the fields of „men's work“ and „embodiment. But it wasn't just that I wanted to immerse myself in their teachings. There was a deep knowing inside me that I wanted to be initiated. I wanted to step into the next chapter of my life. One of deeper empowerment, maturity, and embracing who I am in my fullness as a man. It was around this time I was exposed to Amir's work which began with me attending his weekly embodiment circle – an immersive experience, where we were guided through various different themes each week. And for one and a half years this was the place I went to connect more deeply with other men, to metabolize and integrate the experiences that were still keeping me bound, to move through grief and heartbreak and step into a deeper range of expression & groundedness. This led me to participate in a 6 month facilitator program last year, culminating to a transformational retreat at the end of last year in Mount Shasta, California. For those unfamiliar with his work work, Amir Khalighi is a teacher, speaker, men's coach and the founder of "Embodied Masculine". He was initiated into working with men almost 30 years ago, after overcoming his own struggles with drug & alcohol addiction. In 2018, Amir received a clear vision to make his work with men his sole purpose, which led to the creation of „Embodied Masculine“ His teachings & trainings have shaped men worldwide – supporting them in the primary areas of empowerment, connection & purpose. A few months back, Amir informed me that he will be in Bali for a vacation and I knew this was the right moment for us to finally have our interview after almost a year of hosting „Heart Of Man“. In my view, this conversation did not disappoint. It was an in-depth exploration of Amir's journey to becoming the man he is today. A recurring theme is the idea of being connected to a vision, purpose and power greater than ourselves. What I've always deeply admired in Amir is his devotion, love and depth of clarity of why he's here on this planet – and I am confident that this understanding comes through strongly in our conversation. Connect with Amir Khalighi Website: https://embodiedmasculine.com/ Instagram: https://www.instagram.com/khalighi/?hl=de Join Amir's weekly "Men's Embodiment Circle": https://embodiedmasculine.com/mens-group-mens-circle-mens-weekly-embodiment-circle/ Interested in becoming a Facilitator? Here's some info to Amir's upcoming "Transpersonal Facilitator Training Program": https://embodiedmasculine.com/transpersonal-facilitator-training-program/ Connect with Alex: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Interested in working with me 1:1? Apply here and book a free discovery call with me (1 one more spot available at present time): https://www.alexlehmann.co/11-coaching

Linzey Beister is a somatic psychotherapist and mentor for men who supports men in mastering emotional intelligence so they can live a life of passion, presence and play. He's also the co-founder of „Embodied Union“ with his partner supporting couples cultivate mastery in the areas of intimacy and relationships. Linzey and I initially connected through a mutual friend and immediately hit it off due to our shared passion for men's work & relationships. What stood out to me about Linzey isn't just his knowledge on these subjects but the palpable sense that everything he discussed came from an embodiment of his own lived experiences. His initiation into manhood began early as he became a father at the ripe age of 21. Throughout this time he's also been navigating the transformative fires of intimate relationship through his almost 20-year relationship with his ex wife – which became a powerful access point of conversation in this interview. We also delved into his journey of exploring polyamory for almost five years towards the end of their relationship. – something I was eager to hear about as it hasn't been point a of conversation on the show yet. And in this insiders look, I had the great opportunity to hear about the challenges, successes and lessons that were learned along the way. Before we came together for our interview, I want to name that Linzey had offered me the chance to experience the Hakomi method, a psychosomatic modality in which he is trained in for the past 5 years. And let me tell you – the experience I had with him was absolutely profound. I share about this in our interview together where I recounted some of my deep lessons around the importance of rest, receiving nourishment & filling my own cup. This has truly been an incredibly, enjoyable conversation diving into the deep end of exploring subjects such as rites of passages, relationships, sexuality, men's development & how we can step into deeper acceptance of ourselves. I can't wait for all of you to drop into this powerful conversation. Connect with Linzey Beister: Instagram: https://www.instagram.com/linzeyb/?hl=de Listen to Linzey's Podcast "Embodied Union": https://open.spotify.com/show/5ZLtwTBMMDmY9S7g0RkKyL?si=1ee659cba58f4add Connect with Alex: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Interested in working with me 1:1? Apply here and book a free discovery call with me (1 one more spot available at present time): https://www.alexlehmann.co/11-coaching

GS. Youngblood has been a facilitator, men's coach, and student in the field of men's work for over 15 years. He is also the author of the widely popular books "The Masculine in Relationships" and "The Art of Embodiment for Men". Today, his mission is to teach men in relationships how to live, love, and lead from their Masculine core. Through his lens of masculine leadership, he draws on principles from a wide variety of fields such as authentic relating, psychology, martial arts, tango, meditation, and even BDSM. His writings and teachings are filtered through the laboratory of his personal and clients' experiences, including the successes and failures, highlighting what does and what doesn't work. I came across GS's books 2 years ago as I was moving through a shattering break-up, and I was deeply impressed by his in-depth knowledge in the realms of relationships & men's development. I found his approach to be practical and tactical appreciating the depth of clarity it provided as I continue navigating the at times murky waters of romantic relationships. In this interview, GS and I focus on the principles of the masculine blueprint, a 3-part framework focusing on responsiveness, creating structure, and providing emotional safety. We also dive deeply into a clear understanding of the popular emerging field of embodiment – explaining what it is and why it is valuable, specifically in relationships. The conversation that followed was incredibly engaging, fun and insightful and I trust that you all are going to receive a lot of value from it. Connect with GS Youngblood Website: https://www.gsyoungblood.com/ Sign up for "The Relationship Repair Bootcamp": https://gsyoungblood.com/bootcamp Instagram: https://www.instagram.com/gsyoungbloodmir/?hl=en Read "The Masculine in Relationship": https://www.amazon.com/Masculine-Relationship-Blueprint-Inspiring-Devotion/dp/1699443386 Connect with Alex Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Interested in working with me 1:1? Apply here and book a free discovery call with me (1 one more spot available at present time): https://www.alexlehmann.co/11-coaching

Joshua Michael Wenner is an entrepreneur, veteran, and emotional resilience expert. Over the past 20 years, he has dedicated himself to growing companies and supporting others in maximizing their potential. He is also the founder of the Emotional Resilience Training (ERT). Following the loss of his brother to a heroin overdose nearly two decades ago, Joshua embarked on a journey of healing navigating through his own grief and heartbreak. This led him to interview numerous experts in the fields of grief and trauma, culminating in an upcoming documentary called "The Gift of Grief." Through this process, Joshua acquired tools, insights, and awareness about loss and trauma, which enabled him to rediscover the joy in life. Guided by his experiences Joshua initiated Emotional Resiliency Training retreats for men, teaching them to embrace grief and incorporate somatic-based methods to express anger and sadness in effective ways. Today, his coaching, curriculum, and frameworks are utilized to assist high-achievers, successful entrepreneurs, men, first responders, veterans, and individuals dealing with extreme stress and trauma. When I first encountered Joshua's work, I was deeply moved by his personal story of loss and his journey toward finding meaning amidst grief and heartbreak. After listening to him speak, I could truly feel his well-rounded and embodied wisdom in various realms that I've been exploring for a number of years, such as grief and nervous system regulation work, men's work, and relationships. In this interview, Joshua and I delve deeply into all of those subjects, and how they're interconnected. This is a conversation I highly recommend you listen to the end, as it provides invaluable insights and personal experiences into loss, grief, relationships and personal growth.. Connect with Joshua Wenner: Website: https://joshuawenner.com/ Instagram: https://www.instagram.com/joshuamichaelwenner/?hl=en Learn more about Joshua's Men's Leadership Organization: https://www.k4men.com/ Connect with Alex Lehmann: https://alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en YouTube: https://www.youtube.com/@HeartofManPodcast/featured Email: alexlehmanncoaching@gmail.com Interested in working with me 1:1? Apply here and book a free discovery call with me (1 one more spot available at present time): https://www.alexlehmann.co/11-coaching

Carolina Zavala is a relationship & intimacy mentor, primarily supporting women and couples, to overcome relational blocks and insecurities, so they can experience the depth of intimacy and connection that they truly long for. Now, this is a special episode and the reason is because after 20 published episode, I am thrilled and honored to finally bring our first female guest on the podcast. And I couldn't be more delighted to have Carolina on. Carolina is a friend here on the island of the Bali, and one of the things that's deeply connected both of us is our personal fascination around the topic of relationships. And considering that Carolina primarily works with women, whereas I mostly with men around relationships, I thought it be valuable for us to come together and engage in a discussion from our individual perspectives. What I was longing to provide for all the men listening in, is a sneak peak into the mind and heart of a woman who's dedicated her life to this path, with the hope of creating more clarity on how to navigate the at times murky waters of relationships. But this conversation isn't solely for our brothers. This one as I see it is for everybody who longs to understand how to create the love that they truly desire. As I listened back to this conversation in preparation to bringing it on the podcast, I came to enjoy the flexible and playful dynamic between Carolina and I – and I hope it will offer a refreshing, new flavor to this podcast. In this conversation, Carolina and I cover following topics: Carolina's personal entry into learning more about relationships The myth of the "perfect relationship" The pain-points that Carolina's female clients communicate about their relationships Why being a "nice guy" is a turn off The importance of leadership and taking charge in relationships Why trying to "keep it all together" in our relationships will always lead to disconnection What men truly need to step into deeper confidence in relationship How we can create more spark & juiciness in the bedroom Why communication is so important in the bedroom What we can do when our triggers arise The importance of sharing our pain with an open heart Why taking radical responsibility is the key to healthy relating Connect with Carolina Zavala: Website: ⁠⁠⁠https://www.carolinazavala.com/en Instagram (English account): https://www.instagram.com/itscarolinazavala/?hl=de Instagram (Spanish account): https://www.instagram.com/mujerfullpower/?hl=de Connect with Alex Lehmann Website: ⁠⁠https://alexlehmann.co/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/alexlehmann_?igsh=YzVkODRmOTdmMw==⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@HeartofManPodcast⁠⁠ Email: alexlehmanncoaching@gmail.com Interested in working with me 1:1? Apply here and book a free discovery call with me: ⁠⁠https://www.alexlehmann.co/11-coaching

Justin Patrick Pierce is a spiritual intimacy teacher, relationship mentor & the co-author of the widely acclaimed books „The awakened woman's guide to everlasting love“ and „Playing with Fire“. As the founder of "The Yoga of Intimacy," Justin has dedicated his life to guiding individuals towards deeper connections & intimacy with themselves and others. 2 years ago, when I was diving deep into the topic of Relationships & Intimacy, I was deeply impacted by the teachings of polarity, that refer to these opposing forces commonly referred to as masculine or feminine energetics, doing or being energy, alpha or omega, and these were widely popularized by teachers such as David Deida. When I first became exposed to Justin's work alongside his Wife, Londin Angel Winters, I deeply appreciated their flexible approach to these teachings, where in the past I've found them to be too prescriptive towards how I and my partner was supposed to be. In his work, Justin commonly refers to these expressions as "Alpha" and "Omega," which can be seen as different energetic ways of operating. He has popularized the term "energetic agility" in relationships, speaking to our ability to adapt to different expressions depending on what the moment is calling for. I wanted to bring Justin along to speak to the essence of his teachings, and we ended up Immersing ourselves in an exploration of the challenges he sees among men and how they can be supported in the realm of relationships. Speaking into his latest book „Playing With Fire“, Justin and I went deep into this conversation around desire and how we're able to create, and even sustain desire in the long-term in our romantic partnerships. It has truly been an honor to sit with Justin for the hour and a half we had together, and the conversation did not disappoint, being filled with transformative insights and exploration. If you are a man or a woman who would like to deepen their connection & desire in relationship, this one's for you. In this conversation, Justin and I explore: What is the "Yoga of Intimacy" The importance of Integrity What is "alpha" & "omega" and how do these apply in relationships? How we can release the grasp from the inner judge Why nothing that you do, acquire and achieve can ever satiate the innate desire for freedom One practice that we can do to deepen our connection to ourselves and our partners How we can create deeper desire in relationship How we can become more trustable with our desire How we use desire to deepen trust in our interactions Connect with Justin Patrick Pierce: Website: ⁠⁠https://www.justinpatrickpierce.com/ Instagram: https://www.instagram.com/justinpatrickpierce/?hl=de Read Justin's widely acclaimed co-authored book "Playing with Fire": https://www.amazon.com/Playing-Fire-Spiritual-Intimate-Relationship-ebook/dp/B0BV7JRF8J Connect with Alex Lehmann Website: ⁠https://alexlehmann.co/⁠ Instagram: ⁠https://www.instagram.com/alexlehmann_?igsh=YzVkODRmOTdmMw==⁠ YouTube: ⁠https://www.youtube.com/@HeartofManPodcast⁠ Interested in working with me 1:1? Apply here and book a free discovery call with me: ⁠https://www.alexlehmann.co/11-coaching

Dr. Robert Glover is a renowned therapist, speaker, coach and the author of the best-selling book „No More Mr. Nice Guy“ Over the last 4 decades, Dr. Glover has been shedding light on the phenomenon he describes as „Nice Guy Syndrome“ and has helped countless men across the globe in the realms of life, sex and relating. Now, you may ask yourself: „What's the problem with being a nice guy?“ Well, this is something that Dr. Glover and I explore deeply in in this conversation. We come to explore his own journey of discovering his nice guy tendencies, how nice guys are formed and why this protective strategy is a terrible foundation to initiate a relationship from. From there, we transition into a deep dive around love and relating. And for anybody who's listening in, I highly encourage you to listen to the end, where he shares his own insights around heartbreak that left a lasting impact on me. When I first envisioned this podcast, one of my dreams was to to have Dr. Glover come on my show, as he's profoundly impacted my own life through his book and work. And I did my best not to shy away from my own Anxiety and Shame that kicked in as soon as Robert agreed to come on my show, which led to a beautiful discussion on how we can move through internalized shame and soothe our anxiety. Having spent an hour and a half in conversation with him, I can confidently say that he didn't disappoint and I deeply admired his humility, authenticity, humor and welcoming nature. This was an incredibly insightful conversation and I highly recommend tuning into this interview with a man who, after 4 decades of working with men, is still going stronger than ever. In the following conversation Dr. Glover and I cover following topics: Dr. Glover's personal journey of understanding his "Nice Guy Tendencies" The problem with being a Nice Guy How Nice Guy's are formed How to move through internalized shame & soothe anxiety as a Nice Guy The 2 types of Nice Guys What holds Nice Guy's back from getting the love the want The 3 covert contracts Nice Guys operate under Why we're here to get our hearts broken The importance of men being together with other men What drives Dr. Glover to continue this work after 4 decades — Connect with Dr. Robert Glover: Website: ⁠https://www.drglover.com/⁠ Find our more about "Integration Nation": ⁠https://integrationnation.net/landing-page?ref=2⁠ Read Dr. Glover's widely acclaimed book "No More Mr. Nice Guy": ⁠https://www.amazon.com/No-More-Mr-Nice-Guy/dp/0762415339⁠ Connect with Alex Lehmann Website: https://alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_?igsh=YzVkODRmOTdmMw== YouTube: https://www.youtube.com/@HeartofManPodcast Interested in working with me 1:1? Apply here and book a free discovery call with me: https://www.alexlehmann.co/11-coaching

Aaron Binning is an experienced Social Worker, Educator & Youth Mentor. For a number of years, Aaron put his focus towards supporting at-risk young people, gaining invaluable first hand experience, training and qualifications along the way. Driven by his passion for creating positive change, Aaron came to Bali at the beginning of 2020. This is where he created The Road, an initiative aimed at empowering and educating young men through experiential learning. Through his work he aims to enable young men to embark on a transformative journey of self-discovery, allowing them to understand themselves, their peers, and the world around them. Aaron's vision is to equip young men with life lessons and skills through guidance that many of us missed out on. He firmly believes in the importance of human connection through self-expression and vulnerability, recognizing that the cultivation of these skills are often missed. These past few months I've been connecting with a number of men who are fathers of young boys and it got me thinking: What can we do in order to effectively allow our boys transition into maturity and manhood? What is it that I and many of my fellow men missed out on that left a lasting impact on us? And so with that, I wanted to engage in a discussion... For anybody who is not a parent nor a young man moving through adolescence, my hope is that we still get to use this conversation as an access point to reflect on our own lives and past experiences. In my own exploration of what was absent during my upbringing and the impact this may have had on me; I've found such explorations to be empowering as it offered me the opportunity to intentionally provide myself with the things that I lacked. For parents of young men, I hope this can illuminate an understanding of what may be present for them and how you may be able to support them. A reminder: I want to humbly name that both Aaron and I are not fathers and neither of us want to assume to have any answers here, but the intention was begin a conversation – especially with Aaron's vast experiences of working with young men. — Connect with Aaron Binning: Website: https://www.theroadbali.com/ Instagram: https://www.instagram.com/theroadbali/?hl=de Connect with Alex Lehmann Website: https://alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_?igsh=YzVkODRmOTdmMw== YouTube: https://www.youtube.com/@HeartofManPodcast Interested in working with me 1:1? Apply here and book a free discovery call with me: https://www.alexlehmann.co/11-coaching

Aaron Kleinerman is a transformational Tantric Coach, facilitator, speaker and author of the best-selling book „The Embodied Man“ After attending the marine academy, his career started off as a licensed merchant mariner, traveling the world, navigating ships and making a good salary. However, Aaron's life took an unexpected turn when he woke up one day, unable to move, on the very day he was about to embark on another mission Something within him knew that this wasn't the path laid out for him, encouraging him to take action on the changes asking to be made. Following his intuition, he moved to California to pursue a master's degree in spiritual psychology, leading him down the path of supporting individuals in the areas of transformation and relationships. Transitioning from navigating ships at sea, Aaron has shifted his focus to navigating souls in the realms of love, sex and leadership Aaron and I first connected a couple of years ago at one of his men's retreat I participated at, which left a transformational impact on me. In our conversation on this podcast, I explored Aaron's take & insights around men's work, relationship & sexuality drawing form the conversations we've had but also the rich perspective he provides in his book „the embodied man“ - which I've found to be an integrated outline of what it looks like to pursue mastery in all aspects of being a man. The conversation that followed was a fun, deep, juicy and at times provocative exploration into a wide array of topics and I can't wait for all of you to listen in. — Connect with Aaron Kleinerman: Website: https://aaronkleinerman.com/ Instagram: https://www.instagram.com/thesoulnavigator/?hl=de Connect with Alex Lehmann Website: https://alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_?igsh=YzVkODRmOTdmMw== YouTube: https://www.youtube.com/@HeartofManPodcast Interested in working with me 1:1? Apply here and book a free discovery call with me: https://www.alexlehmann.co/11-coaching Find out more about my Men's Group Program: "The integrated Men's Leadership Intensive: https://www.alexlehmann.co/men-leadership-intensive

In this spicy conversation, I had the great fortune of welcoming Alex Grendi to the podcast. Alex is a men's sex coach who helps men to overcome performance anxiety, erectile disfunction and premature ejaculation. His expertise lie in empowering men to become sexually sovereign, feeling more confident as lovers and cultivating deeper connections with their intimate partners both inside and outside the bedroom. Before entering this field of work, Alex personally experienced all kinds of challenges and insecurities within the bedroom. And despite having had a number of sexual experiences, he consistently felt disconnected from himself and his partners, often experiencing fear, anxiety or relying on substances to navigate his sexual encounters. Determined to find a path to deeper peace and connection, Alex embarked on a journey of self-exploration, so he can come into deeper understanding of the challenges he was having. Along this journey, he quickly discovered the importance of taking ownership over our own sexuality, drawing from his research in the fields of Taoism and Tantra. Fascinated by his learnings, he decided to bring more attention to it. And after being suggested to speak to a sex coach, Alex immediately felt the calling, eventually connecting with multiple coaches specializing in the realm of sexuality to bridge the gaps in his knowledge and understanding. Now I am aware that the topic of sexuallty can be charged point of contact for many, including myself before I began my own journey of unpacking this area in my own life. But over the years, I've come to recognize this to be an essential conversation Reflecting on my own personal journey and the many men I've had the opportunity to speak with and coach, the challenges within our sexual expression and how we can become more responsible are more prevalent than ever. Within our society, I've come to recognize the lack of education that's truly needed in this field and with the exposure of distorted messages through pornography and a lack of competence to navigate our own sexual desires, the confusion and disconnect for many men is increasing. My sincere hope with conversation like these is to offer men a new context beyond what they have been taught, inviting them into deeper self-acceptance, responsibility, and connection within their own sexuality. By exploring this topic openly and honestly, my aim is to provide insights that can empower men to reclaim their sexual sovereignty, create the safety that is needed within intimacy and foster stronger connections with their partners. I trust that you will find this conversation as immensely valuable as I did. In this podcast, we explore: How we can use sexuality as a gateway to building a deeper connection with ourselves Alex's personal journey of self-discovery and transformation, leading him to become a men's sex coach. The root cause of many challenges that happen in the bedroom The importance of emotional regulation in order to be able to perform in the bedroom How we can use the power of our breath to regulate our arousal and stress response The importance of communicating our desires, needs and limitations in the bedroom The damaging effects of pornography and finding a pathway forward Learning to self-source our own pleasure vs. seeking validation externally Taking control of our ejaculation for a more fulfilling sexual experience. — Connect with Alex Grendi: Website: https://go.superiorlovers.com/ YouTube: https://www.youtube.com/@Alex.Grendi Connect with Alex Lehmann Website: https://alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_?igsh=YzVkODRmOTdmMw== Interested in working with me 1:1? Apply here and book a free discovery call with me: https://www.alexlehmann.co/11-coaching Find out more about my Men's Group Program: "The integrated Men's Leadership Intensive: https://www.alexlehmann.co/men-leadership-intensive

Welcome, everybody, to another episode at the „Heart of man. I am thrilled to have James Mattingley with us here today. James is a coach and facilitator with over a decade of experience leading groups, and guiding transformational experiences. Within his work, he leads in 3 distinct areas: Helping couples reignite the passion they had at the beginning but even better Supporting individuals to unveil their inner genius and superpower Leading men's groups focused on helping men step into courage and love on each other with their fists, using boxing and embodiment I first met James at a 3- day men's retreat I participated in. During our time together, he skillfully guided us into various different expressions through the use of boxing, embodiment practices & partner exercises. Within our first few moments together, James emphasized the importance of fighting for our brother and not against him, speaking to the fine line of challenging each other from a place of support rather than attempting to bring each other down. What stood out for me when I first made contact with James was his ability to embody what I'd describe as the „Warrior Poet“ - someone with a connection to his power & fierceness but can also access his gentleness & receptivity. Within the retreat, we were consistently challenged to explore the edges of that spectrum to expand our capacity to move with agility in both. A personal favorite moment of this conversation came at the opening of the podcast where James read out a poem he created, communicating the confusing messaging of who we are to be as men and this was followed by a rich discussion addressing the challenges of men in our modern times. From there, we range into a wide array of topics such as keeping the spark alive with an intimate partner even when the honeymoon phase has settled in, why leading from generosity in relationship is the path forward, why attempting to seek a purpose is not the way and what to do otherwise and many more exciting subject matters. In this conversation, James & I cover following topics: The expectations of who men are supposed to be in modern times The cost of men being disconnected from their strength & inner power How having a wider range of expression can lead to more confidence What is transformational combat & why it's valuable for men to connect to their inner fighter How couples can keep the spark alive - even when the honeymoon phase has settled Why it's important for couples to get clear on a relationship vision Why attempting to seek one's purpose is not the way & what do do instead How to effectively carry our wounds in relationship — Connect with James: Website: https://www.jamesmattingley.com/ Instagram: https://www.instagram.com/james.mattingley/?hl=de Connect with Alex Website: https://alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_?igsh=YzVkODRmOTdmMw== Interested in working with me 1:1? Apply here and book a free discovery call with me: https://www.alexlehmann.co/11-coaching Find out more about my Men's Group Program: "The integrated Men's Leadership Intensive: https://www.alexlehmann.co/men-leadership-intensive

Stephen Whalen is a transformational life Coach, meditation facilitator and strength and conditioning coach with over 10 years of experience working with world-class coaches, athletes, sports psychologists, teachers and healers. His own personal journey began with his aspiration to play professional baseball. After numerous injuries, he came to a point where he had to hang up the gloves for good, and open himself up to a new chapter. He quickly found a passion for the field of coaching, specifically within the realm of strength and conditioning and ended up transitioning into guiding world-class athletes through his programs. Stephen came to a point where in his own words he had it all: He had the wife, the dogs, the cars, the house, the friends and yet, he shares that he was miserable without any understanding why he was feeling this way. This break-down moment forced Stephen on a path where he had to begin to open the door to the emotional basement he had locked away long ago On his path to healing he ended up working with therapists and spiritual mentors and yet, some of his most profound shifts occurred during his extensive travels around the world. Being immersed with nature and frequently embarking on multi-day treks, Stephen found his way back to himself. And it was there, where his next mission was birthed: thrive coaching – This movement combines coaching with adventure and Stephen now guides men through transformational adventure retreats where he guides them back to themselves fostering a deep sense clarity and connection Stephen and I connected just days just before this interview where we spoke deeply about our personal journeys. Both of us experienced massive healing through coaching and travel, and I knew this would be a powerful access point for us to come together. Beyond our personal explorations, Stephen and I transitioned into speaking about men's work, specially relational men's work, something he is learning at the moment through his work with John Wineland, a teacher that I personally learned a lot from. Coupled with many laughs, heartfelt shares and deep insights, this is an episode you won't want to miss. Within this conversation, Stephen and I go into following topics: Stephen's journey into strength & conditioning The value of operating from a beginner's mind Why it's important to cultivate confidence over our physicality Stephen's break-down moment, ultimately leading to him navigating divorce The causes that led to his relationship breaking down & what he learned in the process Stephen's personal journey into healing through therapy & traveling His work of supporting men through adventure and coaching Stephen's journey into men's work & the value he received from working with John Wineland — Connect with Stephen: Website: https://thrivecoachingworld.mykajabi.com/ Instagram: https://www.instagram.com/thrivecoachingworld/?hl=de Connect with Alex Website: https://alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_?igsh=YzVkODRmOTdmMw== Interested in working with me 1:1? Apply here and book a free discovery call with me: https://www.alexlehmann.co/11-coaching Find out more about my Men's Group Program: "The integrated Men's Leadership Intensive: https://www.alexlehmann.co/men-leadership-intensive

Welcome back, everybody, to yet another episode on the „Heart of Man“ - this is one that I am personally incredibly excited about as we're going into a deep dive into the intricate world of relationships. I am thrilled to introduce Sven Loss to the podcast, a dear friend and relationship coach who has made it his mission to help individuals move from unhealthy to healthy relationship dynamics. In our past conversations, Sven has humbly admitted to me that the reason he knows so much about relationships today is because he has failed at them for the majority of his life. The big turning point came when he came out of a very challenging relationship over 4 years ago that ultimately ended with infidelity. Heartbroken, and committed to never be in the same situation again, his circumstances propelled him on a journey of self-discovery and take ownership for the ways he's contributed to the dysfunction in his relationships. This led him to unpack the traumatic experiences of his past, bring awareness to the ways he's learned to cope and lean into the confronting journey of leading from his own authenticity. Today, Sven sheds light on common relationship patterns, helping individuals identify areas that are asking for healing while equipping individuals with the skills to create the inspired relationship culture they desire In many of my interactions with fellow men, I've observed that many of them are brought on the journey of developing themselves when they are met with their own limitations to relate romantically. And I feel deeply for them – because this is exactly how my own journey started over 8 years ago. In our conversation, Sven and I cover o a wide array of topics such as the importance of listening, the importance of fully being with our partners without attempting to fix them, why we as men need to have a capacity to be with our emotions, the obstacles many couple come up against and the essential relationship skills required to create a healthy relationship culture. And that is only a glimpse of the rich discussion ahead! In this conversation, Sven and I cover following topics: Sven's personal journey of being in an unhealthy relationship dynamic Why relationship is the best mirror to yourself The importance of listening What to do with triggers when they arise in relationship How to tend to unhealed past experiences, so they don't leak out in our relationships Some of the most common dynamics that arise for most individuals in relationship Learning to be with our partner's emotions without going into "solution-mode" The importance of making ourselves vulnerable in relationship The fundamental understandings of "Attachment Theory" - and how this influences our personal relationships Why we do not need to fix ourselves — Connect with Sven Website: https://www.svenloss.com/ Instagram: https://www.instagram.com/sven_loss?igsh=MWVxMXhhejdzcHNxZA== Connect with Alex Website: https://alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_?igsh=YzVkODRmOTdmMw== Interested in working with me 1:1? Apply here and book a free discovery call with me: https://www.alexlehmann.co/11-coaching Find out more about my Men's Group Program: "The integrated Men's Leadership Intensive: https://www.alexlehmann.co/men-leadership-intensive

Emile Steenveld is an emotional intelligence coach & an expert in human behavior with more than a decade of experience helping individuals break free from old beliefs and shed habitual patterns, so they can lead themselves more effectively in their lives with a sense of meaning and fulfillment. Emile's journey into personal development took a unique path through his career as a professional fashion model. Through his exposure to the competitive & cutthroat industry he came face to face with his own lack of confidence & fear of rejection early on. He came to realize his success in the business would need him to take ownership over his own insecurities and do the internal work that was necessary. And his journey required him to seek out how to communicate effectively, leave powerful first impressions and learn to carry himself with an embodied sense of confidence that is not solely an outward expression but is rather felt deeply within. Having always had a curious and introspective nature, coupled with his deep desire to grow, Emile was introduced to the field of the self development Naturally, he came to later transition full time into the personal development world, where he's made it his mission to help others with the challenges he had faced himself such as building confidence, regulating one's emotions, healing past wounds and communicating effectively. Emile and I first connected after he attended our weekly breathwork circles and I just knew we had to come together to dive deep into topics such as emotions & human behavior. What followed was a rich conversation where we cover topics such as healing the wounds from our fathers, the importance of emotional awareness and regulation, dealing with triggers, navigating the pitfalls of comparison, stepping into embodied confidence and many more. This was a rich conversation where both Emile and I passionately shared about themes that are so close to both of our lives with the intention to provide as much value as we can for all you listeners. I can't wait for all of you to listen into this engaging dialogue between the two of us. In this conversation we cover many topics such as: Emile's journey of being a professional fashion model His journey of discovering that he lacked emotional intelligence Healing severed relationships with our parents How we can release the grasp of perfectionism Why it's essential for us to cultivate emotional range to become more self-expressed How to navigate triggers What Emile learned about being a man within men's groups How we can release the mechanism of comparison How we can truly experience fulfillment — Connect with Emile Website: https://www.emilesteenveld.com/ Instagram: https://www.instagram.com/emilesteenveld?igsh=YzVkODRmOTdmMw== Connect with Alex Website: https://alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_?igsh=YzVkODRmOTdmMw== Interested in working with me 1:1? Apply here and book a free discovery call with me: https://www.alexlehmann.co/11-coaching Find out more about my Men's Group Program: "The integrated Men's Leadership Intensive: https://www.alexlehmann.co/men-leadership-intensive

Kute Blackson is a renowned inspirational speaker, teacher, transformational coach, and the host of the popular Podcast „Soultalk“. He is also the author of the national best-selling books "You are the One" and "The Magic of Surrender". Born in Ghana, West Africa, Kute's life was profoundly shaped by his multicultural upbringing as the child of a Japanese mother and a Ghanaian father. Growing up in London, as the son of a revered spiritual leader of more than 300 churches, Kute began to speak in front of large audiences by the age of 8. At the ripe of 14, he was ordained as a minister by his father and was announced to be his successor. In his heart, however, he knew that this wasn't the path that was set out for him. At 17, he humbly confessed to his father that it wasn't his desire to become a minister, causing a lasting rift within their relationship. At his core, Kute had a desire to move to America - to live at the heart of the personal development scene amongst the many spiritual mentors he grew up reading about At 18 with 2 suitcases and 800$ in his bank account, he set out for his dream to America cultivating a deeply spiritual life along the way. Today, Kute's mission is simple: to awaken and inspire people globally, guiding them to inner freedom, authentic living and fulfilling their true life's purpose Widely regarded as the next generation leader, Inc magazine calls him „the mindfulness guru billionaires go to for advice“. He's also the youngest member to have been voted into the transformational leadership Council, a select group of 100 of the world's foremost authorities in the personal development industry. Kute profoundly impacted my own journey – something I shared with him in the conversation. When I learned he'd be in Bali for his final retreat on the Island, I knew I wanted to come together for this unique opportunity. Now, for all of you listening: Get ready... Because this conversation is on fire. Kute's passion, devotion to truth, and unapologetic approach shine through every sentence, leaving deep impressions through numerous moments of the conversation. Within this interview, We delve into the challenges modern men face. From letting go of our fathers approval, the importance of grieving, recognizing that no one will save you, the importance of building a relationship with death, what men need to know about relationships and the importance of embracing a life of integrity. Among the numerous interviews I've done by now, this is without a doubt one of my favorites and a conversation that I myself will come back to. In the following conversation Kute and I cover following topics Kute's origin story The importance of letting go of our father's approval The importance of taking responsibility and being willing to face the consequences of our actions The importance of grieving Facing our own death; so we can step into the boldness of living The number one pursuit of men What men get wrong about relationships What Kute learned about becoming a man by becoming a father Bringing awareness to the places we lie to ourselves and stepping into the truth of our experience — Connect with Kute: - Website: https://www.kuteblackson.com/ - Instagram: @kuteblackson - Read Kute's book "The Magic of Surrender: https://www.amazon.com/Magic-Surrender-Finding-Courage-Let/dp/B08MWVKQ4M/ref=sr_1_1?crid=LWK9XBS4ICVM&keywords=the+magic+of+surrender&qid=1701756310&sprefix=the+magic+of+surren%2Caps%2C409&sr=8-1 - Listen to Kute's Podcast "SoulTalk": https://open.spotify.com/show/45FLnCDSbcIfi4jXX90iUE?si=c942791362b54bd9 Follow Alex Instagram: @alexlehmann_ Interested in getting 1:1 Coaching support? Reach out to me and book a discovery call: alexlehmanncoaching@gmail.com

I am incredibly excited for this upcoming episode as we're going to be switching things up a little bit. Instead of interviewing yet another incredible guest, I actually recently had the great honor of being interviewed myself on the podcast „Unhooked“ with my friend Jeremy Lipkowitz. And I felt called to share this interview on the „heart of man“ for a number of reasons. First of all, this has been the first podcast interview I was a guest on in 2 years which provided a space where I could share some of my most current perspectives, teachings and experiences, particularly diving deep into my passion within the field of men's work. During the interview, Jeremey asked me some thought provoking questions exploring reason why I started the podcast and what my intention is with it. And I wanted to provide this discussion here for all of you to get a glimpse of why I am so passionate about this project. Coupled with a conversation around my past where I spoke to my experiences with heart-break and themes of life and death through my work as a paramedic, I attempted to shed deeper light on how I came to be where I am today. One more thing to note, is that a significant portion of our interview revolved around the topic of pornography and sexual shame in service to the work that Jeremy does in the realm of Porn Addiction. Having personally grappled with challenges around porn and sexual shame, and working with numerous men on these subjects, I happily agreed for us to go into depth. My sincere hope is that this conversation will provide value to you, whether its through the share my personal journey or the knowledge I felt compelled to bring, which has been foundational in my own growth. I'd like to close off this introduction with a an offer which is if you are a man or you know a man who may desire support during this time, let this be your invitation to reach out with the contact links provided below. And I am here to see how I may be able to serve you. Within the conversation Jeremy and I speak to following topics: The ending of a relationship that instigated my desire to start "Heart of man" The challenges that I had to face as a result of the break-up What my intention is with the podcast & the work I do with men My experiences as a paramedic that motivated me to enter my own unique path My first exposure to pornography Why I ended up using pornography to soothe my the pain I couldn't cope with How to address sexual shame and embrace one's own sexuality How I overcame pornography addiction How we can live a more purposeful life & experience deeper meaning The importance of brotherhood — Follow Alex on Instagram: @alexlehmann_ Interested in getting 1:1 Coaching Support? Reach out to me & book a discovery call: alexlehmanncoaching@gmail.com Follow Jeremy on Instagram: @jeremylipkowitz For more information on Jeremy & his offerings: https://www.jeremylipkowitz.com/

In this latest episode I had the great honor of inviting my new friend, Jeremy Lipkowitz to the podcast. I am excited to share his work with all of you, as he's working in a field that is in my opinion both relevant and absolutely necessary. Jeremy is a porn addiction recovery coach, a meditation teacher and an expert on digital habits and he's made it his mission to serve men in overcoming porn addiction, so they can live with deeper purpose – and in the process reclaim their minds, learn to thrive in relationship, and live with deeper integrity. In his own personal journey, Jeremy had to confront his own addiction to pornography, and his inner battles with shame, self-judgement and depression Coming into contact with Buddhist philosophy and mindfulness, he found a modality that was able to support him through his challenges. And for years he ended up spending time living and training with ordained Buddhist monks in Myanmar. Along the process he's found his way back to himself with a greater sense of meaning, fulfillment and purpose. And with a background in genetics and genomics, he now combines a science-based approach with his deep passion for eastern philosophy and mindfulness, in order to support men in reclaiming sovereignty over their own minds, so they can experience inner peace. Within our conversation, Jeremy and I specifically focused on the topic of pornography. It's becoming increasingly evident how the consistent consumption of porn can impact lives, yet I still see the conversation surrounding it remains limited. Having faced my own challenges with this issue, and speaking to men on a regular basis around the topic of porn, I knew this was an essential conversation for us to have. With Jeremy's expertise in the field of neuroscience, I was interested to hear about the impact porn has on our lives and why it's so addictive. With his training in fields such as mindfulness and addiction recovery, we explored in depth, what pulls specifically many men towards porn but also how thow they may be able to break free from it. This was an incredibly illuminating conversations with some heartfelt and transparent shares out of our own personal lives. And I can't wait for you all to listen to it. Without further ado, let's dive on in: In the following interview we go into the following topics: Jeremy's personal healing journey through porn addiction Why porn is highly addictive and the 3 A's of porn addiction How at the root of every addiction there is a pain we seek to tend to The long-term impacts of using porn & how it impacts our relationships The distinction between healthy shame and toxic shame The difference between lust, craving and desire How vulnerability & authenticity are the key's to releasing toxic shame A path forward and strategies to help men break free from porn The importance of community — Follow Jeremy on Instagram: @jeremylipkowitz For more information on Jeremy & his offerings: https://www.jeremylipkowitz.com/ Follow Alex on Instagram: @alexlehmann_ Interested in getting 1:1 coaching support. Reach out to me & book a free discovery call: alexlehmanncoaching@gmail.com

Edward Ulm is an expert body therapist, neuro trauma educator and the visionary behind science of touch – a platform that educates people on safe manual therapy from a trauma-informed perspective. Edward's journey into the power of touch began with his own accumulation of injuries, where he was eventually guided to seek support through manual therapy. His profound healing experiences sparked a deep passion in him to to understand the potency of touch, leading him down a journey of studying the realms of physiotherapy, psychophysiology, somatic psychology, and neuroscience. I originally came into contact with Edward's work over 2 years ago when I went through a 400-hour breathwork facilitator training where his platform science of touch was offered as a resource for further education. I have since followed Edward's work closely, inspired by his ability to bridge manual body therapy with the realms of neuroscience, trauma healing and ancient wisdom teachings. When I heard that Edward was coming to Bali for a few months, I knew that we needed to come together in a conversation. In my own personal journey, learning to work with the body, coming into an understanding of the nervous system and how it consistently informs me throughout my day-to-day has truly been a life-changing gift that I never knew I needed. I have since developed a depth of connection with myself through my breath, movement and touch – a connection that I never knew was possible. Through this conversation, my dearest hope was to provide a glimpse into the doorway I I went through almost 5 years ago – a doorway that I know see as absolutely essential in our modern times. And through our dialogue I aim to shed light on why nurturing a relationship with breath, movement and touch are foundational pillars at this present time. With Edward's insights into ancient wisdom teachings coupled with his depth of knowledge in modern science, I knew that he was the right person to share about the intricacies of the nervous system and how we can embark on a journey of deeper connection to ourselves. I hope that you'll find this conversation just as captivating and insightful as I did. In this episode, Edward and I cover What is manual bodywork and why is it so valuable. How we need to have experiences where a new context of being is available to us A general understanding of how the nervous system functions and how we need to learn safety Why mental approaches are not enough and the importance of working with the felt experience What people can do to create deeper empowerment and safety through a journey of empowerment Why choosing a personal practice is essential The value of yoga and how it has informed Edward in his work through a modern lens — Follow Edward on Instagram: @scienceoftouch For more information on Edward's work, check out his website: https://scienceoftouch.com Follow Alex on Instagram: @alexlehmann_

Jakob Horvat is a Men's Coach, Adventurer and Meditation Teacher guiding men to connect to their life purpose, authenticity and wildest potential. He is also the host of „Thousand First Steps“ Podcast, a show dedicated to supporting others in their personal exploration and growth. Back in 2016, Jakob decided to step away from his well-paying job as a TV-Journalist and embarked on 14-month journey of self-discovery. His travels took him across the world, consistently pushing him to his own personal edges. From hitchhiking through Europe to sailing on a cruise ship to North America, doing a 3-day vision quest, spending time with indigenous shamans in the Amazon jungle, and even completing an ultra-marathon in Maui, Jakob's journey became a catalyst for personal transformation. Inspired by his own profound shifts, he decided to leave his old career behind and underwent training to become a coach, dedicated to helping others uncover their potential and find deeper connection with themselves. I personally met Jakob on a 7-day Men's Retreat in Bali alongside 24 other men at the beginning of 2023 and we've cultivated a strong friendship through our time together. In this conversation, we dive deeply into the realm of men's work – attempting to bring a deeper understanding of what it is and we share our personal experiences of being immersed in spaces where men come together to intentionally explore their edges. What followed, was a rich discussion sharing our own experiences of growing up as men and the expectations and experiences that that society imposes on so many of us. From there, we shed light to what was required so we could step into a deeper space of integration and wholeness within ourselves. As our conversation unfolds, we explore a path forward for men, offering insights into how as men can foster a deeper connection within ourselves. I hope you will enjoy this conversation as much as I did whilst recording it In this podcast, Jakob and I go into following topics: Jakob's personal experiences of being immersed in intentional spaces with other men and what sparked his curiosity into men's work The dynamics of polarity and the forces of masculine & feminine energetics that are independent of gender Jakob's journey of stepping into emotional sovereignty and moving beyond old notions of how men should navigate their emotions The importance of coming ino terms with our dislikes and learning to cultivate acceptance for what is Healing past wounds and building trust amongst men again - stepping out of a paradigm of competition & unupmanship to collaboration and camaraderie. The absence of male role models and Jakob's journey to reconcile his past hurts with his own father. Learning to sit with our discomfort and embracing challenge A pathway forward for men to become more self-led, empowered and connected — Follow Jakob on Instagram: @jakob.horvat Find out more about Jakob and his offerings: https://www.jakobhorvat.com/ Follow Alex on Instagram: @alexlehmann_

In this episode, I have the great honor to welcome Andrea Soverini as a guest. Andrea is a multi-passionate man who currently fills the many roles of a poet, artist, photographer, designer and breathwork facilitator. He's also the co-founder of „Voices Unleashed“, a collective movement supporting art & self-expression in Bali. Born and raised in Italy, Andrea has always felt a sense of being different from the culture he was raised in. This feeling eventually led him down a journey of self-discovery, initially working remotely in various cities such as London, New York, Shanghai, Hong Kong & Sydney as a designer. It was during this time that he had his first encounter with depression, which he attributes to living in misalignment with his true self and the past experiences he was never able to emotionally resolve. This pivotal time inspired him to explore various different modalities, ultimately discovering the transformative power of „Conscious Connected Breathing“. The breathwork journeys he undertook, eventually allowed him to clear the emotional backlog that had accumulated from his past and in one distinct session he had a vision of creating art through various mediums such as poetry, photography, digital illustrations and other artistic endeavors. This vision initiated him to fully down the path of the artist. In his own words, Andrea aims to create art that tells stories and provides experiences inviting people to explore emotions and understand the human condition through love, beauty and the unordinary. Over the past two years, I have had the privilege of getting to know Andrea personally, and I have always been deeply inspired by his passion for art and creativity. His perspectives have expanded my own creative capacities and enriched my approach to various aspects of life. I have no doubt, this will be a rich and captivating conversation for all you listeners. In this episode, Andrea and I explore: Andrea's personal journey into becoming an artist His experiences with depression & how he overcame it's grasp The importance of emotional regulation & understanding the language our nervous system The value of letting go of who we think we are in order to tap into creativity The value of finding emptiness in our lives to create something new How we can embrace the life of an artist today Tools to tap into our creativity — Follow Andrea on IG: @andrea.soverini Find out more about Andrea on his website: https://www.andreasoverini.com/ Follow Alex on IG: @alexlehmann_

In this episode, I had the great honor of welcoming Marc Laws II to the podcast. Marc is a renowned Yoga Teacher and former professional soccer player. Outside of that he's a devoted husband and father. From his early days in the United States, Marc's fascination for the game of Soccer took root, eventually leading him towards a career as a professional soccer player during his early twenties. Through this journey, he channeled his passion for the game to unlock the hidden potentials of his mind & body. Fueled by his curiosity for life, soccer became Marc's gateway to unraveling life's deeper lessons. Whether it was mastering discipline, navigating competition, or excelling in high-pressure situations, soccer offered him a platform for personal growth and self-discovery. Marc's explorations eventually continued beyond the boundaries of the soccer field, leading him into the fields of human behavior, psychology, and sports therapy. When he discovered yoga, it became clear that a new chapter of his life was wanting to emerge. In his own words, he says: „Yoga had it all. The philosophy, an approach to life, and the awareness of my mind and self.“ Since then, he's not looked back. Marc and I connected early on in my own journey in Bali after I attended one of his local yoga classes and he's become a dear friends since. As we came into this interview, Marc had just come out of an extended period with his father, who visited Bali to meet his grandson, Sage, for the very first time. And it was this unique coming together that provided an extraordinary point of focus for our conversation—an opportunity to delve into the dynamics of three generations: father, son, and grandson. Together, we explore the transition from boyhood to manhood, the role of fatherhood, and finding the path of forgiveness for the wounds we may inherit from our fathers. This conversation is filled with heartfelt stories and examples out of our own personal lives, creating a truly special episode that I am incredibly excited to share with all of you. In this interview, Marc and I explore: How we can come into relationship with past wounds we've received from our fathers How we can use listening as a tool for better communication The distinction between „mastering your mind“ vs. having a relationship with your mind The healing power of touch The importance of men coming together deliberate in containers with other men Moving from a paradigm of competition to sharing power with The value of holding each other accountable as men and calling each other forward Nutrients of the male diet How to support our loved ones during hard times How we can see life through the eyes of play and wonder Holding grief in the one hand and gratitude on the other What becoming a father has taught him — Follow Marc on IG: marclawsii Follow Alex on IG: alexlehmann_

In this episode, I had the privilege of diving into the fascinating World of one of the most inspiring humans I've met on my 2 and a year adventure in Bali: Carlos Tao Carlos is a yoga teacher, a philosopher, and a visionary in the fields of anatomy, functional movement and kinesthetic intelligence. He's also the founder of the fluidUs Academy – a movement that is dedicated towards offering methods and transformative practices to support others in returning back to the wonder of life. I was first introduced to Carlos when I attended one of his classes at a local Yoga Studio here in Bali. What I expected to be an ordinary yoga class turned into an extraordinary experience. Carlos beautifully integrated human development, myth and philosophy into his teachings, introducing all kinds of new movements and language. I came out of that class, feeling a deeper sense of connection to myself and as though I had tapped into a more expansive expression of who I am. This conversation with him was truly one of a kind. Whilst we go little into Carlos' own personal story, we dive into a vast exploration of our modern culture, its loss of meaning and connection and how we can reclaim it, so we can access a deeper state of connection. I've seen Carlos bring a deep commitment to his work, in order to help individuals connect back to that state of awe & wonder – rekindling the magic of life that they may have been once in touch with but lost over time. Having gone through various of his trainings, I have been consistently blown away by his ability to bridge myth, story, anatomy & functional movement. And what I've found is, that it is through this integration, that he empowers individuals to move past their own limited view of themselves, so they can tap into a deeper expression of who they are. In this fascination conversation, Carlos and I explore: The loss of meaning & connection in our culture and how we can reclaim it in our modern times The importance of myth and ritual and how both can be used as tools to guide us back into connection & meaning The four types of knowing and how we leverage them to inspire growth How we can step out of our limited perspectives to a more expansive frame for viewing ourselves and life The importance of relationship, community and learning to relate in a way that inspires interconnection Practices that allow us to become emotionally and physically resilient and help us tap into a zest for life The value of holding the tension between two opposing ideas and the wisdom we can find within the tension How we can use movement and our physical bodies to step into deeper levels of self-awareness and connection. — Follow Carlos on Instagram | @carlostaomovement Discover more about fluidUs Academy: https://www.fluidusacademy.com/ Follow Alex on Instagram | @alexlehmann_

Pete Byrne is a musician, breathwork facilitator and mindset coach that helps high-level entrepreneurs build lives of sustainable happiness and fulfillment. He is not only a remarkable artist and facilitator but he's also the host of the „Alive and Aligned Podcast“ – a show dedicated to inspiring others to live authentically and in alignment with their own truth From an early age, Pete discovered his passion for facilitating transformative experiences, initially channeling this through becoming a musician. This brought him down a path of traveling across the world to offer his voice through life performances and shows. As health challenges began to emerge caused by the lifestyle of being a full-time musician, Pete was driven to point where he needed to assess a more sustainable way of living that didn't ask him to live at the cost of his own connection & vitality. This led him down a path of exploring various different healing modalities in order to find deeper regulation within himself – eventually being introduced to „ Conscious Connected Breathwork“, which took him down a journey of becoming a facilitator himself. He began to explore how he was able to use his previous skills to now facilitate transformative change combining breathwork, coaching & music. Pete and I connected early on in my own journey in Bali, and he has become a dear friend in the process, who has as well deeply supported me through my own personal challenges. With the launching of this Podcast, I knew we had to come together for a conversation so he can share his personal journey, experiences and wisdom. With a wide array of lessons & insights he learned along the way, I am sure this will be incredibly valuable for all you, listeners. In this episode, we go into: Pete's personal journey of being a successful musician, discovering breathwork & stepping into the role of an „Artist“ Embracing our so-called „shadows“ & exploring the aspects of us that we have been taught to believe are unacceptable Seeing life as a container & learning to work with our triggers vs. fighting them Stepping beyond the nice guy persona & connecting to a more empowered version of ourselves The importance of embodiment and why mindset alone isn't enough Creating „Conscious“ the musical, claiming one's own unique voice and moving past old limiting beliefs Using music and comedy as a tool for transformation to help others — Follow Pete on IG | @itspetebyrne Watch "Conscious: The Musical" online: https://www.awakenedutainment.com/conscious-the-musical Listen to "Safe to be me" now live on Spotify: https://open.spotify.com/intl-de/track/2MKfqrKVocg1NLsT1FLqHf?si=d3bbd169a2d74caa Follow Alex on IG | @alexlehmann_

How we breathe is how we think... It was this very sentence that was shared with me on the first ever breathwork circle I was a part of and it was this journey that forever changed the course of my life. And with these words I'd like to welcome our next guest on the Podast: Edward Dangerfield Edward is a nervous system specialist, teacher and the visionary founder of the Facilitated Breath Repatterning Technique (FBR) and Breathwork Bali. Edward's journey of transformation began after surviving a near-death experience, where he found himself caught in an avalanche. This event left him grappling with the aftermath of Post-traumatic Stress Disorder (PTSD) bringing him down a journey of seeking the tools and practices that can help him heal and regulate his nervous system. On his path of exploring various healing modalities, he was eventually introduced to the power of „Conscious Connected Breathwork“ and he never looked back. With a deep commitment of supporting others, he has since dedicated himself to helping individuals feel at home within their bodies by claiming the power of their own breath. My intention with this conversation, was to go beyond the realm of breathwork to discuss Edward's life and perspectives outside of his work. I was especially interested in going to depth on the topic of relationship with the intention to expand beyond the limited perspectives we may have been conditioned into. And one of the core messages that we seem to have constantly came back to was the importance of being in relationship to everything & having a balance between relating to ourselves and a wider community. Having personally undergone Edward's 400-hour Facilitator training and forming a deep friendship with him over the last years, I am incredibly excited to share this conversation with you. Edward's wisdom and insights have profoundly impacted my life, and I have no doubt that they will touch yours as well. In this episode, Edward and I explore: Ed's personal journey of surviving a near-death experience being trapped in an avalanche which initiated him on a journey of healing The value of break-down moments and how they can help us find a path of deeper alignment & authenticity. Expanding the understanding of relationships and cultivating a deeper connection with life itself The lessons he learned being immersed in the Native American traditions and the wisdom passed on by the elders Embracing a life of steadiness, balance and continuously seeking to find the middle way How to relate romantically through healthy interdepence, learning how to meet our needs alongside our partners vs. through them and how his journey of becoming a father has shaped him and what his son Onyx has taught him — Follow Edward on IG | @edwarddangerfield Find out more about FBR & Breathwork Bali | https://www.breathworkbali.com/ Follow Alex on IG | @alexlehmann_

Jord Cuiper is a Self-leadership Coach., with over 10 years of experience in the fields of entrepreneurship and coaching. With over six years of experience coaching more than 400 entrepreneurs and business leaders, Jord specializes in helping individuals uncover the blind spots that they can't see themselves. In the process he helps them to take ownership and integrate these parts, so they can step out of self-sabotage and become more self-led in the process. On this podcast, we explored Jord's extensive journey, from his earlier days as a competitive athlete to his role as a founder of a thriving start-up company. This path eventually brought him to a near-fatal breakdown through emerging health challenges leading him to be be hospitalized. In hindsight, he described his experience with these words „My unconscious parts were forcing me to abandon myself in the pursuit of success.“ Through Jord's personal story, we take an in-depth look into the roles and motivators that often govern so many of our actions. Together, we move into a discussion of how we can bring awareness to the sub & unconscious programs that may be guiding us and from there, we embark on an exploration of how we can move into deeper alignment with our own values & needs. Having spoken with Jord, I see that at the core of his approach, lies a commitment to having an honest look into what's keeping us stuck, taking ownership of that and learning how to live a more integrated life that's connected to our own intrinsic values, integrity and authenticity. In this episode we explore: Jord's personal journey of being a successful start-up entrepreneur and the breakdown that required him to re-evalaute his way of living The personas & mechanisms that govern so many of our actions along with what's required for us to step into a path of deeper integrity and authenticity The importance of pain, how we can be with our own discomfort and cultivating the capacity to „sit with ourselves“ How we can tend to our unmet needs in sustainable ways The value of working with a trained practitioner that can support us in revealing the aspects that we have yet to integrate in ourselves Being able to meet our edges sustainably and finding the value of a „big baby step“ Finally, what it means to be self-led and the necessary steps to come into deeper leadership — Follow Jord on IG | @jordcuiper For more information on Jord's upcoming Group Mentorship | https://www.jordcuiper.com/from-the-core Follow Alex on IG | @alexlehmann_

Welcome to the Heart of Man Podcast: A show dedicated towards helping men men live & lead from their authentic core. Hosted on the island of Bali, Indonesia, the host Alex Lehmann welcomes you into a conversations that offers an integrated path for the men of our modern times that gives them the tools and skills to navigate their day-to-day, staying heart-open and connected to their inner power. Throughout this podcast, Alex will explore a wide range of topics in the aim of empowering men to: Live & lead from the truth that's connected to their core Create clarity & a direction of where they're going Thrive in the field of relationship - whether they seek to get into a committed partnership or they wish to create deeper intimacy within their current relationship With long-form interviews featuring guests from diverse backgrounds, this podcast aims to share invaluable wisdom to inspire growth, meaning & service. Let these diverse conversations help you expand your perspectives and bring awareness to unexplored areas, so you can receive a roadmap to show up in your fullness. Let's dive in. — Connect with me: Follow Alex on Instagram | https://instagram.com/alexlehmann_?igshid=MzNlNGNkZWQ4Mg== Get to know Alex | https://about.me/alexlehmann Send Alex an e-mail | alexlehmanncoaching@gmail.com